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    <title>Good Food </title>
    <link>https://www.bbcgoodfood.com/</link>
    <language>en</language>
    <copyright>Immediate Media</copyright>
    <description>Join host Samuel Goldsmith every Tuesday as he chats with cooks, chefs, and food lovers. In each episode, Samuel dives into a sparkling conversation about the guest's life, their journey in the food and drink world, and, of course, their passion for food. Expect plenty of laughs, life lessons, and unforgettable stories from the people behind the plates.
The fun doesn't stop there! Tune in for sections like My Favourite Dish, where the guest discusses their favourite dishes and how they've made them their own, Cookery Confessions, where guests share their funniest kitchen mishaps and culinary secrets, and Quick Fire Questions, a rapid round of surprises that reveal more about their tastes and quirks.
 Plus, on Thursdays, get a taste of new recipes in our bonus episodes—easy-to-follow cook-alongs to bring the flavours of the conversation to your kitchen. 

Do scroll back in the feed to our archive including special episodes hosted by Tom Kerridge, Orlando Murrin and Mallika Basu.

The Good Food podcast has featured guests such as: Jamie Oliver, Nadiya Hussain, Michel Roux, Ainsley Harriot, Gennaro Contaldo, Claire Richards, Fred Sirieix, Big Zuu, Tess Daly, Liz Bonnin, Becky Excell, Professor Tim Spector, Rukmini Iyer, Riyadh Khalaf, John Whaite, Crystelle Pereira, Paul Ainsworth, The Hairy Bikers, Marcus Wareing, Sabrina Ghayour, Jane Dunn and Atul Kochhar. 
Discussing topics such as BBQ, fermenting, brunch, spices, Eurovision, Caribbean flavours, sustainability, chocolate, Spanish cuisine, vegan cooking, Bake Off, airfryers, health, wellbeing, nutrition, slow cookers, cocktails, pancakes, pressure cookers, seasonal food and cocktails.</description>
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      <title>Good Food </title>
      <link>https://www.bbcgoodfood.com/</link>
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    <itunes:explicit>no</itunes:explicit>
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    <itunes:subtitle>Good Food's Samuel Goldsmith chats with cooks, chefs, and food lovers</itunes:subtitle>
    <itunes:author>Good Food</itunes:author>
    <itunes:summary>Join host Samuel Goldsmith every Tuesday as he chats with cooks, chefs, and food lovers. In each episode, Samuel dives into a sparkling conversation about the guest's life, their journey in the food and drink world, and, of course, their passion for food. Expect plenty of laughs, life lessons, and unforgettable stories from the people behind the plates.
The fun doesn't stop there! Tune in for sections like My Favourite Dish, where the guest discusses their favourite dishes and how they've made them their own, Cookery Confessions, where guests share their funniest kitchen mishaps and culinary secrets, and Quick Fire Questions, a rapid round of surprises that reveal more about their tastes and quirks.
 Plus, on Thursdays, get a taste of new recipes in our bonus episodes—easy-to-follow cook-alongs to bring the flavours of the conversation to your kitchen. 

Do scroll back in the feed to our archive including special episodes hosted by Tom Kerridge, Orlando Murrin and Mallika Basu.

The Good Food podcast has featured guests such as: Jamie Oliver, Nadiya Hussain, Michel Roux, Ainsley Harriot, Gennaro Contaldo, Claire Richards, Fred Sirieix, Big Zuu, Tess Daly, Liz Bonnin, Becky Excell, Professor Tim Spector, Rukmini Iyer, Riyadh Khalaf, John Whaite, Crystelle Pereira, Paul Ainsworth, The Hairy Bikers, Marcus Wareing, Sabrina Ghayour, Jane Dunn and Atul Kochhar. 
Discussing topics such as BBQ, fermenting, brunch, spices, Eurovision, Caribbean flavours, sustainability, chocolate, Spanish cuisine, vegan cooking, Bake Off, airfryers, health, wellbeing, nutrition, slow cookers, cocktails, pancakes, pressure cookers, seasonal food and cocktails.</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Join host Samuel Goldsmith every Tuesday as he chats with cooks, chefs, and food lovers. In each episode, Samuel dives into a sparkling conversation about the guest's life, their journey in the food and drink world, and, of course, their passion for food. Expect plenty of laughs, life lessons, and unforgettable stories from the people behind the plates.</p><p>The fun doesn't stop there! Tune in for sections like <em>My Favourite Dish,</em> where the guest discusses their favourite dishes and how they've made them their own, <em>Cookery Confessions</em>, where guests share their funniest kitchen mishaps and culinary secrets, and <em>Quick Fire Questions</em>, a rapid round of surprises that reveal more about their tastes and quirks.</p><p> Plus, on Thursdays, get a taste of new recipes in our bonus episodes—easy-to-follow cook-alongs to bring the flavours of the conversation to your kitchen. </p><p><br></p><p>Do scroll back in the feed to our archive including special episodes hosted by Tom Kerridge, Orlando Murrin and Mallika Basu.</p><p><br></p><p>The Good Food podcast has featured guests such as: Jamie Oliver, Nadiya Hussain, Michel Roux, Ainsley Harriot, Gennaro Contaldo, Claire Richards, Fred Sirieix, Big Zuu, Tess Daly, Liz Bonnin, Becky Excell, Professor Tim Spector, Rukmini Iyer, Riyadh Khalaf, John Whaite, Crystelle Pereira, Paul Ainsworth, The Hairy Bikers, Marcus Wareing, Sabrina Ghayour, Jane Dunn and Atul Kochhar. </p><p>Discussing topics such as BBQ, fermenting, brunch, spices, Eurovision, Caribbean flavours, sustainability, chocolate, Spanish cuisine, vegan cooking, Bake Off, airfryers, health, wellbeing, nutrition, slow cookers, cocktails, pancakes, pressure cookers, seasonal food and cocktails.</p>]]>
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    <itunes:owner>
      <itunes:name>Good Food</itunes:name>
      <itunes:email>info+839dd246-db0b-467e-b397-103fbe528564@mg.pippa.io</itunes:email>
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      <title>Quick seafood linguine</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 30 Apr 2026 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>583</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>286</itunes:duration>
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      <title>Si King on the Hairy Bikers, riding with Dave Myers and his love of pies</title>
      <description>In this episode, host Samuel Goldsmith sits down with Si King to talk about food, cooking and how his approach to eating has evolved, and what the Hairy Bikers means to him now. Si shares the dishes he loves to cook at home, the ingredients he always comes back to, and how his relationship with food has evolved in recent years. He reflects on everyday eating, building simple routines in the kitchen, and making food work in real life. They also discuss the balance between enjoyment and practicality, from quick midweek meals to more considered cooking, as well as Si’s go-to flavours, favourite comfort foods and kitchen habits. Plus: the meals he never gets tired of, what’s always in his fridge, and a quick-fire round covering favourite dishes, guilty pleasures and cooking fails. In this episode: • Si King on his current approach to food and cooking • Everyday meals and simple kitchen routines • Favourite ingredients, flavours and comfort dishes • Making food work in real life • Quick-fire: go-to meals, guilty pleasures and kitchen disasters Si King is best known as one half of the Hairy Bikers. A long-time advocate for good, accessible food, he has written and presented widely on cooking, bringing a practical and down-to-earth approach to the kitchen. Subscribe to The Good Food Podcast and download the Good Food app for more recipes and inspiration. Visit goodfood.com for the full archive
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 28 Apr 2026 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>582</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b623c324-429a-11f1-a448-df322dee7547/image/6391842d565838b3fcc44d92ad6fe05e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, host Samuel Goldsmith sits down with Si King to talk about food, cooking and how his approach to eating has evolved, and what the Hairy Bikers means to him now. Si shares the dishes he loves to cook at home, the ingredients he always comes back to, and how his relationship with food has evolved in recent years. He reflects on everyday eating, building simple routines in the kitchen, and making food work in real life. They also discuss the balance between enjoyment and practicality, from quick midweek meals to more considered cooking, as well as Si’s go-to flavours, favourite comfort foods and kitchen habits. Plus: the meals he never gets tired of, what’s always in his fridge, and a quick-fire round covering favourite dishes, guilty pleasures and cooking fails. In this episode: • Si King on his current approach to food and cooking • Everyday meals and simple kitchen routines • Favourite ingredients, flavours and comfort dishes • Making food work in real life • Quick-fire: go-to meals, guilty pleasures and kitchen disasters Si King is best known as one half of the Hairy Bikers. A long-time advocate for good, accessible food, he has written and presented widely on cooking, bringing a practical and down-to-earth approach to the kitchen. Subscribe to The Good Food Podcast and download the Good Food app for more recipes and inspiration. Visit goodfood.com for the full archive
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, host Samuel Goldsmith sits down with Si King to talk about food, cooking and how his approach to eating has evolved, and what the Hairy Bikers means to him now. Si shares the dishes he loves to cook at home, the ingredients he always comes back to, and how his relationship with food has evolved in recent years. He reflects on everyday eating, building simple routines in the kitchen, and making food work in real life. They also discuss the balance between enjoyment and practicality, from quick midweek meals to more considered cooking, as well as Si’s go-to flavours, favourite comfort foods and kitchen habits. Plus: the meals he never gets tired of, what’s always in his fridge, and a quick-fire round covering favourite dishes, guilty pleasures and cooking fails. In this episode: • Si King on his current approach to food and cooking • Everyday meals and simple kitchen routines • Favourite ingredients, flavours and comfort dishes • Making food work in real life • Quick-fire: go-to meals, guilty pleasures and kitchen disasters Si King is best known as one half of the Hairy Bikers. A long-time advocate for good, accessible food, he has written and presented widely on cooking, bringing a practical and down-to-earth approach to the kitchen. Subscribe to The Good Food Podcast and download the Good Food app for more recipes and inspiration. Visit goodfood.com for the full archive</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2085</itunes:duration>
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    <item>
      <title>Summery Beans &amp; Green Aioli</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 23 Apr 2026 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>581</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>378</itunes:duration>
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    <item>
      <title>Tamar Adler on why simple cooking is the best cooking</title>
      <description>Writer and cook Tamar Adler joins Samuel Goldsmith to talk about the meals we actually make, the ones thrown together when we're tired, hungry, and just trying to eat. From her time at Chez Panisse with Alice Waters to her new life in Madrid, Tamar makes the case for lazy cooking, leftover rice, and a pot of perfectly tender beans. She shares the story behind her latest book Feast on Your Life, why she wrote it during a period of depression, and how the kitchen became a place to look for small moments of joy. Along the way: fish and chips that never happened, a savory pavlova nobody should make, an imaginary restaurant called Dregs, and the cooking disaster involving a finger cot and a plate of endive. This is a conversation about trusting your instincts, ignoring the noise, and why good food is whatever makes you feel alive.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 21 Apr 2026 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>580</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bfa2dd44-3d05-11f1-89a7-b71f7407728d/image/7be68fc58e434fc3c003740b8fb0dbc8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Writer and cook Tamar Adler joins Samuel Goldsmith to talk about the meals we actually make, the ones thrown together when we're tired, hungry, and just trying to eat. From her time at Chez Panisse with Alice Waters to her new life in Madrid, Tamar makes the case for lazy cooking, leftover rice, and a pot of perfectly tender beans. She shares the story behind her latest book Feast on Your Life, why she wrote it during a period of depression, and how the kitchen became a place to look for small moments of joy. Along the way: fish and chips that never happened, a savory pavlova nobody should make, an imaginary restaurant called Dregs, and the cooking disaster involving a finger cot and a plate of endive. This is a conversation about trusting your instincts, ignoring the noise, and why good food is whatever makes you feel alive.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Writer and cook Tamar Adler joins Samuel Goldsmith to talk about the meals we actually make, the ones thrown together when we're tired, hungry, and just trying to eat. From her time at Chez Panisse with Alice Waters to her new life in Madrid, Tamar makes the case for lazy cooking, leftover rice, and a pot of perfectly tender beans. She shares the story behind her latest book Feast on Your Life, why she wrote it during a period of depression, and how the kitchen became a place to look for small moments of joy. Along the way: fish and chips that never happened, a savory pavlova nobody should make, an imaginary restaurant called Dregs, and the cooking disaster involving a finger cot and a plate of endive. This is a conversation about trusting your instincts, ignoring the noise, and why good food is whatever makes you feel alive.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3202</itunes:duration>
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    <item>
      <title>Kari Ikan (Malaysian Fish Curry)</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 16 Apr 2026 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>579</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>335</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/NSR8517434605.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>Ranie Saidi on Malaysian cuisine, cooking as grief therapy and the debate over food authenticity</title>
      <description>In this episode, host Samuel Goldsmith sits down with food writer Ranie Saidi to explore the deeply personal story behind his debut cookbook, The Malay Cook. What began as a journey through grief after the passing of his grandmother became a celebration of Malay food, family, and identity.

Ranie opens up about how his grandmother's recipe book was stolen after her death and how he set out to recreate her dishes from taste memory, with help from his aunt and years of trial and error across Malaysian restaurants in London. He shares how therapy led him to reconnect with his happiest memories: cooking alongside his grandmother, a beloved wedding caterer in Malaysia.

We dive into the foundations of Malay cooking. The "four sibling" spices, the central role of coconut, and the turmeric marinade tradition and hear the beautiful origin story of Samine Rice, a rainbow-colored dish born from monsoon season hardship. Ranie also breaks down the differences between sambal varieties, explains the distinction between Malay "gulai" and Indian-style curry, and makes a compelling case against the obsession with food "authenticity."

Plus: Ranie's dream speakeasy restaurant concept, his guilty pleasure cheese and onion sandwich, and a lightning-round that includes cow's testicle, Storm from the X-Men, and the perfect crisp flavour.

In this episode:

•        How cooking became a path through grief and identity

•        The stolen recipe book that inspired The Malay Cook

•        Key Malay ingredients: the four sibling spices, coconut, and turmeric

•        Samine Rice and its rainbow origin story

•        Ramadan, Eid, and how Malaysian food traditions mark the calendar

•        Sambal explained: vinegar, coconut, soy sauce, and more

•        Quick-fire: favourite dishes, cooking disasters, and dream restaurants

Ranie Saidi, aka The Malay Cook, is a London-based recipe developer, writer and supper club host celebrating Malaysian Malay heritage through modern, accessible cooking. A 2023 Yan Kit So Award finalist, his recipes are rooted in the everyday dishes his grandmother - a wedding catering cook - made while he was growing up. He sells his Malay sauces through Delli Market and hosts supper clubs at Soho House and Boundary Shoreditch. His work has been featured in the Financial Times and Olive Magazine.



Subscribe to The Good Food Podcast and download the Good Food app for more recipes and inspiration. Visit goodfood.com for the full archive.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 14 Apr 2026 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>578</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/adc38d62-379c-11f1-b481-bf904b63d1a8/image/1c46bf85a9a74f000b1ed02807390b3c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, host Samuel Goldsmith sits down with food writer Ranie Saidi to explore the deeply personal story behind his debut cookbook, The Malay Cook. What began as a journey through grief after the passing of his grandmother became a celebration of Malay food, family, and identity.

Ranie opens up about how his grandmother's recipe book was stolen after her death and how he set out to recreate her dishes from taste memory, with help from his aunt and years of trial and error across Malaysian restaurants in London. He shares how therapy led him to reconnect with his happiest memories: cooking alongside his grandmother, a beloved wedding caterer in Malaysia.

We dive into the foundations of Malay cooking. The "four sibling" spices, the central role of coconut, and the turmeric marinade tradition and hear the beautiful origin story of Samine Rice, a rainbow-colored dish born from monsoon season hardship. Ranie also breaks down the differences between sambal varieties, explains the distinction between Malay "gulai" and Indian-style curry, and makes a compelling case against the obsession with food "authenticity."

Plus: Ranie's dream speakeasy restaurant concept, his guilty pleasure cheese and onion sandwich, and a lightning-round that includes cow's testicle, Storm from the X-Men, and the perfect crisp flavour.

In this episode:

•        How cooking became a path through grief and identity

•        The stolen recipe book that inspired The Malay Cook

•        Key Malay ingredients: the four sibling spices, coconut, and turmeric

•        Samine Rice and its rainbow origin story

•        Ramadan, Eid, and how Malaysian food traditions mark the calendar

•        Sambal explained: vinegar, coconut, soy sauce, and more

•        Quick-fire: favourite dishes, cooking disasters, and dream restaurants

Ranie Saidi, aka The Malay Cook, is a London-based recipe developer, writer and supper club host celebrating Malaysian Malay heritage through modern, accessible cooking. A 2023 Yan Kit So Award finalist, his recipes are rooted in the everyday dishes his grandmother - a wedding catering cook - made while he was growing up. He sells his Malay sauces through Delli Market and hosts supper clubs at Soho House and Boundary Shoreditch. His work has been featured in the Financial Times and Olive Magazine.



Subscribe to The Good Food Podcast and download the Good Food app for more recipes and inspiration. Visit goodfood.com for the full archive.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, host Samuel Goldsmith sits down with food writer Ranie Saidi to explore the deeply personal story behind his debut cookbook, The Malay Cook. What began as a journey through grief after the passing of his grandmother became a celebration of Malay food, family, and identity.</p>
<p>Ranie opens up about how his grandmother's recipe book was stolen after her death and how he set out to recreate her dishes from taste memory, with help from his aunt and years of trial and error across Malaysian restaurants in London. He shares how therapy led him to reconnect with his happiest memories: cooking alongside his grandmother, a beloved wedding caterer in Malaysia.</p>
<p>We dive into the foundations of Malay cooking. The "four sibling" spices, the central role of coconut, and the turmeric marinade tradition and hear the beautiful origin story of Samine Rice, a rainbow-colored dish born from monsoon season hardship. Ranie also breaks down the differences between sambal varieties, explains the distinction between Malay "gulai" and Indian-style curry, and makes a compelling case against the obsession with food "authenticity."</p>
<p>Plus: Ranie's dream speakeasy restaurant concept, his guilty pleasure cheese and onion sandwich, and a lightning-round that includes cow's testicle, Storm from the X-Men, and the perfect crisp flavour.</p>
<p>In this episode:</p>
<p>•        How cooking became a path through grief and identity</p>
<p>•        The stolen recipe book that inspired The Malay Cook</p>
<p>•        Key Malay ingredients: the four sibling spices, coconut, and turmeric</p>
<p>•        Samine Rice and its rainbow origin story</p>
<p>•        Ramadan, Eid, and how Malaysian food traditions mark the calendar</p>
<p>•        Sambal explained: vinegar, coconut, soy sauce, and more</p>
<p>•        Quick-fire: favourite dishes, cooking disasters, and dream restaurants</p>
<p>Ranie Saidi, aka The Malay Cook, is a London-based recipe developer, writer and supper club host celebrating Malaysian Malay heritage through modern, accessible cooking. A 2023 Yan Kit So Award finalist, his recipes are rooted in the everyday dishes his grandmother - a wedding catering cook - made while he was growing up. He sells his Malay sauces through Delli Market and hosts supper clubs at Soho House and Boundary Shoreditch. His work has been featured in the Financial Times and Olive Magazine.</p>
<p><br></p>
<p>Subscribe to The Good Food Podcast and download the Good Food app for more recipes and inspiration. Visit goodfood.com for the full archive.</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2340</itunes:duration>
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    <item>
      <title>Plant Based Chilli</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 09 Apr 2026 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>577</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>339</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f7c65412-33fa-11f1-909a-5f2d67ebaf8c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR6745875742.mp3?updated=1776128805" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BOSH's Henry Firth &amp; Ian Theasby on changing the way we eat</title>
      <description>BOSH creators Henry Firth and Ian Theasby sit down with Samuel Goldsmith to talk about making plant-based food exciting, accessible, and genuinely delicious. From their new ready meal range and nutritional yeast seasonings to their latest cookbook More Plants, the duo shares practical tips on whole food plant-based eating, the truth about supplements like creatine and omega-3s, and why they've never been fans of the "V word."
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 07 Apr 2026 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>576</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ac3519d8-3211-11f1-94ff-5b7ad46512fd/image/78b6a8b278f40bd2cd67cbff77c88ede.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>BOSH creators Henry Firth and Ian Theasby sit down with Samuel Goldsmith to talk about making plant-based food exciting, accessible, and genuinely delicious. From their new ready meal range and nutritional yeast seasonings to their latest cookbook More Plants, the duo shares practical tips on whole food plant-based eating, the truth about supplements like creatine and omega-3s, and why they've never been fans of the "V word."
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>BOSH creators Henry Firth and Ian Theasby sit down with Samuel Goldsmith to talk about making plant-based food exciting, accessible, and genuinely delicious. From their new ready meal range and nutritional yeast seasonings to their latest cookbook <em>More Plants</em>, the duo shares practical tips on whole food plant-based eating, the truth about supplements like creatine and omega-3s, and why they've never been fans of the "V word."</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2824</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ac3519d8-3211-11f1-94ff-5b7ad46512fd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR3192445722.mp3?updated=1775521492" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Edd Kimber's Hot Cross Bun Cookies</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 02 Apr 2026 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>575</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>362</itunes:duration>
      <guid isPermaLink="false"><![CDATA[55401e28-2e3f-11f1-81f5-cf39f6463913]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR3594819699.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Edd Kimber on the world of chocolate</title>
      <description>Baker and author Edd Kimber — the first-ever winner of The Great British Bake Off — joins us to talk about his latest book Chocolate Baking, which puts one of our favourite ingredients centre stage. Edd shares the fascinating history of chocolate, from Mayan drinking rituals to modern bean-to-bar innovation, and explains why chocolate doesn't always have to be the dominant flavour in a recipe.

We also dig into the ethics and economics of chocolate pricing, Edd's obsession with Tonka beans, his mum's apple crumble (and why the jammy middle layer is the best bit), and what makes a truly perfect chocolate chip cookie. Plus, Edd opens up about navigating life after reality TV, the challenges of being defined by a single moment, and the Nigella announcement.

Stick around for quickfire questions, including Edd's signature "can't be bothered" meal and the fictional character he'd most like to have dinner with.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 31 Mar 2026 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>574</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/50c8dadc-2ca1-11f1-ab42-53e5c8de700d/image/9ee19b57a94d98b2cf674af08d13a649.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Baker and author Edd Kimber — the first-ever winner of The Great British Bake Off — joins us to talk about his latest book Chocolate Baking, which puts one of our favourite ingredients centre stage. Edd shares the fascinating history of chocolate, from Mayan drinking rituals to modern bean-to-bar innovation, and explains why chocolate doesn't always have to be the dominant flavour in a recipe.

We also dig into the ethics and economics of chocolate pricing, Edd's obsession with Tonka beans, his mum's apple crumble (and why the jammy middle layer is the best bit), and what makes a truly perfect chocolate chip cookie. Plus, Edd opens up about navigating life after reality TV, the challenges of being defined by a single moment, and the Nigella announcement.

Stick around for quickfire questions, including Edd's signature "can't be bothered" meal and the fictional character he'd most like to have dinner with.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Baker and author Edd Kimber — the first-ever winner of The Great British Bake Off — joins us to talk about his latest book <em>Chocolate Baking</em>, which puts one of our favourite ingredients centre stage. Edd shares the fascinating history of chocolate, from Mayan drinking rituals to modern bean-to-bar innovation, and explains why chocolate doesn't always have to be the dominant flavour in a recipe.</p>
<p>We also dig into the ethics and economics of chocolate pricing, Edd's obsession with Tonka beans, his mum's apple crumble (and why the jammy middle layer is the best bit), and what makes a truly perfect chocolate chip cookie. Plus, Edd opens up about navigating life after reality TV, the challenges of being defined by a single moment, and the Nigella announcement.</p>
<p>Stick around for quickfire questions, including Edd's signature "can't be bothered" meal and the fictional character he'd most like to have dinner with.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2785</itunes:duration>
      <guid isPermaLink="false"><![CDATA[50c8dadc-2ca1-11f1-ab42-53e5c8de700d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR8946621562.mp3?updated=1774921404" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Anna Ansari's Tachin</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 26 Mar 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>573</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>521</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9df69928-28c5-11f1-afc9-df9a57c8c0b8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR6336196704.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Anna Ansari on the Silk Roads and the origins of everyday foods</title>
      <description>Silk Roads, Saffron Rice, and the Stories Our Food Carries



Did you know every apple in the world can be traced back to Kazakhstan? In this episode, Samuel Goldsmith sits down with Anna Ansari — Iranian American cook, former trade lawyer, and author of Silk Roads: A Flavor Odyssey with Recipes from Baku to Beijing — to explore how food has connected cultures across Central Asia for centuries.



Anna shares how a plate of Uyghur food in 1990s Beijing tasted unexpectedly like home, why Uzbek plov is far more than the sum of its five humble ingredients, and how cooking Iranian stews became a way to root her blended British-American-Iranian family in tradition. Along the way, they talk nasi goreng technique, the myth of culinary authenticity, and why a Tootsie Roll is her ultimate guilty pleasure.



In this episode:



How the ancient Silk Roads shaped the food we eat today

The surprising Central Asian origins of apples, melons, and rice

Why authenticity in food is more fluid than we think

Anna's death-row dish: tahchin (Iranian saffron rice cake)

Cooking as connection — to heritage, family, and home

Quick-fire confessions: gnocchi disasters, pulled pork parties, and bumpy cake

About the guest:

Anna Ansari is the author of Silk Roads: A Flavor Odyssey with Recipes from Baku to Beijing. A former customs and trade lawyer with a background in Chinese studies, she writes about the intersections of food, history, and identity.



Subscribe to The Good Food Podcast and download the Good Food app for more recipes and inspiration. Visit goodfood.com for the full archive.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 24 Mar 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>572</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7eff159a-2721-11f1-a30d-273e748f9144/image/60b380d8a3a28d098df3bdb6d32e1c6b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Silk Roads, Saffron Rice, and the Stories Our Food Carries



Did you know every apple in the world can be traced back to Kazakhstan? In this episode, Samuel Goldsmith sits down with Anna Ansari — Iranian American cook, former trade lawyer, and author of Silk Roads: A Flavor Odyssey with Recipes from Baku to Beijing — to explore how food has connected cultures across Central Asia for centuries.



Anna shares how a plate of Uyghur food in 1990s Beijing tasted unexpectedly like home, why Uzbek plov is far more than the sum of its five humble ingredients, and how cooking Iranian stews became a way to root her blended British-American-Iranian family in tradition. Along the way, they talk nasi goreng technique, the myth of culinary authenticity, and why a Tootsie Roll is her ultimate guilty pleasure.



In this episode:



How the ancient Silk Roads shaped the food we eat today

The surprising Central Asian origins of apples, melons, and rice

Why authenticity in food is more fluid than we think

Anna's death-row dish: tahchin (Iranian saffron rice cake)

Cooking as connection — to heritage, family, and home

Quick-fire confessions: gnocchi disasters, pulled pork parties, and bumpy cake

About the guest:

Anna Ansari is the author of Silk Roads: A Flavor Odyssey with Recipes from Baku to Beijing. A former customs and trade lawyer with a background in Chinese studies, she writes about the intersections of food, history, and identity.



Subscribe to The Good Food Podcast and download the Good Food app for more recipes and inspiration. Visit goodfood.com for the full archive.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Silk Roads, Saffron Rice, and the Stories Our Food Carries</p>
<p><br></p>
<p>Did you know every apple in the world can be traced back to Kazakhstan? In this episode, Samuel Goldsmith sits down with Anna Ansari — Iranian American cook, former trade lawyer, and author of Silk Roads: A Flavor Odyssey with Recipes from Baku to Beijing — to explore how food has connected cultures across Central Asia for centuries.</p>
<p><br></p>
<p>Anna shares how a plate of Uyghur food in 1990s Beijing tasted unexpectedly like home, why Uzbek plov is far more than the sum of its five humble ingredients, and how cooking Iranian stews became a way to root her blended British-American-Iranian family in tradition. Along the way, they talk nasi goreng technique, the myth of culinary authenticity, and why a Tootsie Roll is her ultimate guilty pleasure.</p>
<p><br></p>
<p>In this episode:</p>
<p><br></p>
<p>How the ancient Silk Roads shaped the food we eat today</p>
<p>The surprising Central Asian origins of apples, melons, and rice</p>
<p>Why authenticity in food is more fluid than we think</p>
<p>Anna's death-row dish: tahchin (Iranian saffron rice cake)</p>
<p>Cooking as connection — to heritage, family, and home</p>
<p>Quick-fire confessions: gnocchi disasters, pulled pork parties, and bumpy cake</p>
<p>About the guest:</p>
<p>Anna Ansari is the author of Silk Roads: A Flavor Odyssey with Recipes from Baku to Beijing. A former customs and trade lawyer with a background in Chinese studies, she writes about the intersections of food, history, and identity.</p>
<p><br></p>
<p>Subscribe to The Good Food Podcast and download the Good Food app for more recipes and inspiration. Visit goodfood.com for the full archive.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2504</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7eff159a-2721-11f1-a30d-273e748f9144]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR2096978763.mp3?updated=1774316801" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Rhiannon Lambert's Crumble</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 19 Mar 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>571</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>350</itunes:duration>
      <guid isPermaLink="false"><![CDATA[37d65b28-233f-11f1-950d-e3b3a10b4e99]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR9835034742.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Rhiannon Lambert on the fibre crisis, ultra processed foods and supplements</title>
      <description>Why Only 4% of Us Get Enough Fiber and Why It Matters Way More Than You Think

Registered nutritionist and bestselling author Rhiannon Lambert joins host of the Good Food podcast, Samuel Goldsmith, to tackle one of the most overlooked nutrients in our diets: fibre.

In this episode, Rhiannon explains why the UK is facing a fibre crisis, how ultra-processed foods reshaped the way we eat, and what the latest science says about gut health, longevity, and disease prevention. She also shares her simple 30/30/30 formula for getting more fibre without overhauling your life, plus the truth about supplements, sugar swaps, and nutrition myths that won't go away.

In this episode, you'll learn:

•        Why fibre is about far more than digestion. From heart health to cancer prevention to living longer

•        How the rise of convenience food left us eating less fibre than during WWII rationing

•        The NOVA scale: what "ultra-processed" actually means (and why baked beans aren't the enemy)

•        Rhiannon's 30/30/30 formula for hitting your fibre target one meal at a time

•        Which supplements are genuinely worth taking and which ones are overhyped

•        Why less than 2% of nutrition advice on TikTok is accurate

About the guest: Rhiannon Lambert is a Harley Street registered nutritionist, founder of Rhitrition, and author of The Fiber Formula and The Unprocessed Plate. She's known for cutting through wellness noise with clear, evidence-based advice.

📖 The Fiber Formula is out now.

Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 17 Mar 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>570</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/668e86e2-21a1-11f1-a274-c7b80afdf852/image/b949c3454719e0bb428c83910be2f1f1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Why Only 4% of Us Get Enough Fiber and Why It Matters Way More Than You Think

Registered nutritionist and bestselling author Rhiannon Lambert joins host of the Good Food podcast, Samuel Goldsmith, to tackle one of the most overlooked nutrients in our diets: fibre.

In this episode, Rhiannon explains why the UK is facing a fibre crisis, how ultra-processed foods reshaped the way we eat, and what the latest science says about gut health, longevity, and disease prevention. She also shares her simple 30/30/30 formula for getting more fibre without overhauling your life, plus the truth about supplements, sugar swaps, and nutrition myths that won't go away.

In this episode, you'll learn:

•        Why fibre is about far more than digestion. From heart health to cancer prevention to living longer

•        How the rise of convenience food left us eating less fibre than during WWII rationing

•        The NOVA scale: what "ultra-processed" actually means (and why baked beans aren't the enemy)

•        Rhiannon's 30/30/30 formula for hitting your fibre target one meal at a time

•        Which supplements are genuinely worth taking and which ones are overhyped

•        Why less than 2% of nutrition advice on TikTok is accurate

About the guest: Rhiannon Lambert is a Harley Street registered nutritionist, founder of Rhitrition, and author of The Fiber Formula and The Unprocessed Plate. She's known for cutting through wellness noise with clear, evidence-based advice.

📖 The Fiber Formula is out now.

Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Why Only 4% of Us Get Enough Fiber and Why It Matters Way More Than You Think</p>
<p>Registered nutritionist and bestselling author Rhiannon Lambert joins host of the Good Food podcast, Samuel Goldsmith, to tackle one of the most overlooked nutrients in our diets: fibre.</p>
<p>In this episode, Rhiannon explains why the UK is facing a fibre crisis, how ultra-processed foods reshaped the way we eat, and what the latest science says about gut health, longevity, and disease prevention. She also shares her simple 30/30/30 formula for getting more fibre without overhauling your life, plus the truth about supplements, sugar swaps, and nutrition myths that won't go away.</p>
<p>In this episode, you'll learn:</p>
<p>•        Why fibre is about far more than digestion. From heart health to cancer prevention to living longer</p>
<p>•        How the rise of convenience food left us eating less fibre than during WWII rationing</p>
<p>•        The NOVA scale: what "ultra-processed" actually means (and why baked beans aren't the enemy)</p>
<p>•        Rhiannon's 30/30/30 formula for hitting your fibre target one meal at a time</p>
<p>•        Which supplements are genuinely worth taking and which ones are overhyped</p>
<p>•        Why less than 2% of nutrition advice on TikTok is accurate</p>
<p>About the guest: Rhiannon Lambert is a Harley Street registered nutritionist, founder of Rhitrition, and author of The Fiber Formula and The Unprocessed Plate. She's known for cutting through wellness noise with clear, evidence-based advice.</p>
<p>📖 The Fiber Formula is out now.</p>
<p>Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2592</itunes:duration>
      <guid isPermaLink="false"><![CDATA[668e86e2-21a1-11f1-a274-c7b80afdf852]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR5277730224.mp3?updated=1773711975" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Matt Adlard's Lemon Tart</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 12 Mar 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>569</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>374</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fb2f4480-1dbe-11f1-8f94-575ba56e8d13]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR2663443743.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Matt Adlard on the science of baking and having a Michelin starred Dad</title>
      <description>Baker and patisserie expert Matt Adlard joins The Good Food Podcast to talk about his new book, The Science of Baking, and what really goes on behind those picture-perfect desserts.

Matt shares how a DM from his editor led to writing a book that demystifies the "why" behind baking — from why you use a bain-marie for cheesecake to why your soufflé needs to be served immediately. He opens up about being entirely self-taught, learning from scientific journals and fellow bakers on social media, and building a "recipe locker" of perfected fundamentals he mixes and matches to create new desserts.

In this episode, you'll hear about:


  How Matt went from studying international business to becoming one of the most-followed bakers online

  Growing up with a Michelin-star chef father — and why he still didn't learn to bake at home

  The toast test for finding hotspots in your oven

  Why ingredient substitutions (yes, even swapping cream cheese brands) can ruin your bake

  Pro tips for the perfect lemon tart, including his dad's original recipe

  The croissant disaster during a 30°C photo shoot

  His most memorable baking fails — including a three-tier birthday cake that collapsed at his mum's 60th

  Why "chasing perfection" is his philosophy, and why he wants you to see the mess behind the magic


Plus: quickfire questions, a guilty pleasure involving squirty cream, and what good food really means to Matt.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 10 Mar 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>568</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/692c3960-1c2b-11f1-854f-5746068fbb0a/image/234cd9a74b1b3cfb98b8b3f5de17e62a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Baker and patisserie expert Matt Adlard joins The Good Food Podcast to talk about his new book, The Science of Baking, and what really goes on behind those picture-perfect desserts.

Matt shares how a DM from his editor led to writing a book that demystifies the "why" behind baking — from why you use a bain-marie for cheesecake to why your soufflé needs to be served immediately. He opens up about being entirely self-taught, learning from scientific journals and fellow bakers on social media, and building a "recipe locker" of perfected fundamentals he mixes and matches to create new desserts.

In this episode, you'll hear about:


  How Matt went from studying international business to becoming one of the most-followed bakers online

  Growing up with a Michelin-star chef father — and why he still didn't learn to bake at home

  The toast test for finding hotspots in your oven

  Why ingredient substitutions (yes, even swapping cream cheese brands) can ruin your bake

  Pro tips for the perfect lemon tart, including his dad's original recipe

  The croissant disaster during a 30°C photo shoot

  His most memorable baking fails — including a three-tier birthday cake that collapsed at his mum's 60th

  Why "chasing perfection" is his philosophy, and why he wants you to see the mess behind the magic


Plus: quickfire questions, a guilty pleasure involving squirty cream, and what good food really means to Matt.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Baker and patisserie expert Matt Adlard joins The Good Food Podcast to talk about his new book, <em>The Science of Baking</em>, and what really goes on behind those picture-perfect desserts.</p>
<p>Matt shares how a DM from his editor led to writing a book that demystifies the "why" behind baking — from why you use a bain-marie for cheesecake to why your soufflé needs to be served immediately. He opens up about being entirely self-taught, learning from scientific journals and fellow bakers on social media, and building a "recipe locker" of perfected fundamentals he mixes and matches to create new desserts.</p>
<p><strong>In this episode, you'll hear about:</strong></p>
<ul>
  <li>How Matt went from studying international business to becoming one of the most-followed bakers online</li>
  <li>Growing up with a Michelin-star chef father — and why he still didn't learn to bake at home</li>
  <li>The toast test for finding hotspots in your oven</li>
  <li>Why ingredient substitutions (yes, even swapping cream cheese brands) can ruin your bake</li>
  <li>Pro tips for the perfect lemon tart, including his dad's original recipe</li>
  <li>The croissant disaster during a 30°C photo shoot</li>
  <li>His most memorable baking fails — including a three-tier birthday cake that collapsed at his mum's 60th</li>
  <li>Why "chasing perfection" is his philosophy, and why he wants you to see the mess behind the magic</li>
</ul>
<p>Plus: quickfire questions, a guilty pleasure involving squirty cream, and what good food really means to Matt.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2767</itunes:duration>
      <guid isPermaLink="false"><![CDATA[692c3960-1c2b-11f1-854f-5746068fbb0a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR4699509381.mp3?updated=1773138905" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Coconut Chicken Curry</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 05 Mar 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>567</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>356</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b66768ca-1844-11f1-a081-d72b77e92787]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR2469346984.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Maunika Gowardhan on spices, regional Indian cookery and Holi</title>
      <description>Join host Samuel Goldsmith for an in-depth conversation with acclaimed food writer and Indian cooking expert Maunika Gowardhan. In this episode, Maunika shares her passion for regional Indian cuisine, demystifying the diverse culinary traditions that span India's states.

Discover the fascinating origins of Indian spices, from pepper's ancient use before chillies arrived to the Portuguese influences in Goan cooking. Maunika reveals how geography, climate, and history shaped dishes across regions, from Mumbai's Sunday fish curry tradition to Bihar's smoky lamb dishes and Bengal's Portuguese-inspired prawn pie.

In this episode:

•        The true meaning of "curry" and its regional variations

•        Essential spices every home cook should own (and how to store them properly)

•        The evolution of Indian food in the UK and London's thriving regional restaurant scene

•        Behind-the-scenes stories from 20 years researching recipes in Indian homes

•        Celebrating Holi with traditional drinks like thandai and beloved street snacks

•        Why Maunika's grandmother's 22-ingredient crab curry remains her ultimate comfort food

Perfect for food enthusiasts curious about authentic Indian cooking, this conversation goes beyond takeaway staples to explore the untapped depth of regional Indian cuisine, from coastal seafood curries to northern slow-cooked lamb dishes.

Maunika is an Indian chef and bestselling author known for her fresh, accessible approach to authentic Indian cooking. Born and raised in Mumbai, she shares vibrant recipes rooted in heritage and family tradition. A popular contributor to olive magazine and BBC One’s Morning Live, she also writes for Vogue India. Curry is Maunika’s fourth cookbook, following Tandoori Home Cooking, the Times-bestselling Thali and her debut, Indian Kitchen, loved by cooks worldwide.



Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 03 Mar 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>566</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3d9ef26a-1695-11f1-890a-db8d0754febd/image/cde94d16ffef86ae29964e384139cf4b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join host Samuel Goldsmith for an in-depth conversation with acclaimed food writer and Indian cooking expert Maunika Gowardhan. In this episode, Maunika shares her passion for regional Indian cuisine, demystifying the diverse culinary traditions that span India's states.

Discover the fascinating origins of Indian spices, from pepper's ancient use before chillies arrived to the Portuguese influences in Goan cooking. Maunika reveals how geography, climate, and history shaped dishes across regions, from Mumbai's Sunday fish curry tradition to Bihar's smoky lamb dishes and Bengal's Portuguese-inspired prawn pie.

In this episode:

•        The true meaning of "curry" and its regional variations

•        Essential spices every home cook should own (and how to store them properly)

•        The evolution of Indian food in the UK and London's thriving regional restaurant scene

•        Behind-the-scenes stories from 20 years researching recipes in Indian homes

•        Celebrating Holi with traditional drinks like thandai and beloved street snacks

•        Why Maunika's grandmother's 22-ingredient crab curry remains her ultimate comfort food

Perfect for food enthusiasts curious about authentic Indian cooking, this conversation goes beyond takeaway staples to explore the untapped depth of regional Indian cuisine, from coastal seafood curries to northern slow-cooked lamb dishes.

Maunika is an Indian chef and bestselling author known for her fresh, accessible approach to authentic Indian cooking. Born and raised in Mumbai, she shares vibrant recipes rooted in heritage and family tradition. A popular contributor to olive magazine and BBC One’s Morning Live, she also writes for Vogue India. Curry is Maunika’s fourth cookbook, following Tandoori Home Cooking, the Times-bestselling Thali and her debut, Indian Kitchen, loved by cooks worldwide.



Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join host Samuel Goldsmith for an in-depth conversation with acclaimed food writer and Indian cooking expert Maunika Gowardhan. In this episode, Maunika shares her passion for regional Indian cuisine, demystifying the diverse culinary traditions that span India's states.</p>
<p>Discover the fascinating origins of Indian spices, from pepper's ancient use before chillies arrived to the Portuguese influences in Goan cooking. Maunika reveals how geography, climate, and history shaped dishes across regions, from Mumbai's Sunday fish curry tradition to Bihar's smoky lamb dishes and Bengal's Portuguese-inspired prawn pie.</p>
<p>In this episode:</p>
<p>•        The true meaning of "curry" and its regional variations</p>
<p>•        Essential spices every home cook should own (and how to store them properly)</p>
<p>•        The evolution of Indian food in the UK and London's thriving regional restaurant scene</p>
<p>•        Behind-the-scenes stories from 20 years researching recipes in Indian homes</p>
<p>•        Celebrating Holi with traditional drinks like thandai and beloved street snacks</p>
<p>•        Why Maunika's grandmother's 22-ingredient crab curry remains her ultimate comfort food</p>
<p>Perfect for food enthusiasts curious about authentic Indian cooking, this conversation goes beyond takeaway staples to explore the untapped depth of regional Indian cuisine, from coastal seafood curries to northern slow-cooked lamb dishes.</p>
<p>Maunika is an Indian chef and bestselling author known for her fresh, accessible approach to authentic Indian cooking. Born and raised in Mumbai, she shares vibrant recipes rooted in heritage and family tradition. A popular contributor to olive magazine and BBC One’s Morning Live, she also writes for Vogue India. Curry is Maunika’s fourth cookbook, following Tandoori Home Cooking, the Times-bestselling Thali and her debut, Indian Kitchen, loved by cooks worldwide.</p>
<p><br></p>
<p>Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2549</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3d9ef26a-1695-11f1-890a-db8d0754febd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR4511715710.mp3?updated=1772549323" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Chicken, leek &amp; ham pie</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 26 Feb 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>565</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>399</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4a0a6c86-12b8-11f1-b5e9-8f2823c4f85d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR1910914074.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tom Gilbey on simplifying wine, the best chicken pie, and working with family</title>
      <description>Ever wondered why wine lists feel so intimidating? Or whether that £7 bottle is actually any good? Tom Gilbey—blind tasting expert, social media sensation, and author of the new book Thirsty—joins us to demystify the world of wine with warmth, wit, and zero pretension.

In this episode, Tom shares how a freezing ice bath video accidentally launched his viral wine education journey, why his family's wine dynasty dates back to the Crimean War (complete with some questionable marketing tactics), and the surprising story of Iron Maiden's drummer's very expensive taste in Bordeaux.

You'll discover:


  The truth about wine pricing and when you're really just paying for the name

  Why South Africa and Portugal are the wine regions to watch right now

  How to actually taste wine in a restaurant without feeling awkward

  What "corked" wine really means (and why wet cardboard is involved)

  Tom's comfort food obsession: chicken, ham, and tarragon pie with a buttery Chardonnay

  Why natural wine divides opinion—and why that's actually fine

  The rise of English wine that rivals £80 white Burgundy


Tom also reveals his biggest barbecue disaster, his sweet tooth weakness that keeps him running marathons, and why fermented grape juice should simply be there to make us laugh.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 24 Feb 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>564</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ever wondered why wine lists feel so intimidating? Or whether that £7 bottle is actually any good? Tom Gilbey—blind tasting expert, social media sensation, and author of the new book Thirsty—joins us to demystify the world of wine with warmth, wit, and zero pretension.

In this episode, Tom shares how a freezing ice bath video accidentally launched his viral wine education journey, why his family's wine dynasty dates back to the Crimean War (complete with some questionable marketing tactics), and the surprising story of Iron Maiden's drummer's very expensive taste in Bordeaux.

You'll discover:


  The truth about wine pricing and when you're really just paying for the name

  Why South Africa and Portugal are the wine regions to watch right now

  How to actually taste wine in a restaurant without feeling awkward

  What "corked" wine really means (and why wet cardboard is involved)

  Tom's comfort food obsession: chicken, ham, and tarragon pie with a buttery Chardonnay

  Why natural wine divides opinion—and why that's actually fine

  The rise of English wine that rivals £80 white Burgundy


Tom also reveals his biggest barbecue disaster, his sweet tooth weakness that keeps him running marathons, and why fermented grape juice should simply be there to make us laugh.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ever wondered why wine lists feel so intimidating? Or whether that £7 bottle is actually any good? Tom Gilbey—blind tasting expert, social media sensation, and author of the new book <em>Thirsty</em>—joins us to demystify the world of wine with warmth, wit, and zero pretension.</p>
<p>In this episode, Tom shares how a freezing ice bath video accidentally launched his viral wine education journey, why his family's wine dynasty dates back to the Crimean War (complete with some questionable marketing tactics), and the surprising story of Iron Maiden's drummer's very expensive taste in Bordeaux.</p>
<p><strong>You'll discover:</strong></p>
<ul>
  <li>The truth about wine pricing and when you're really just paying for the name</li>
  <li>Why South Africa and Portugal are the wine regions to watch right now</li>
  <li>How to actually taste wine in a restaurant without feeling awkward</li>
  <li>What "corked" wine really means (and why wet cardboard is involved)</li>
  <li>Tom's comfort food obsession: chicken, ham, and tarragon pie with a buttery Chardonnay</li>
  <li>Why natural wine divides opinion—and why that's actually fine</li>
  <li>The rise of English wine that rivals £80 white Burgundy</li>
</ul>
<p>Tom also reveals his biggest barbecue disaster, his sweet tooth weakness that keeps him running marathons, and why fermented grape juice should simply be there to make us laugh.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3018</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d8c7d196-111b-11f1-85cf-fbae00213ed5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR5633359814.mp3?updated=1771895304" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Suzie Lee's Quick and Easy Dumplings</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 19 Feb 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>563</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>356</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cda46f6a-0d36-11f1-ab86-1fca0b54f775]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR8490097998.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Suzie Lee on Chinese cookery, Lunar New Year and recording her heritage</title>
      <description>Join us for an inspiring conversation with Suzie Lee, winner of BBC's Best Home Cook 2020 and host of her own BBC series. From winning a national cooking competition to navigating lockdown with two young children, Suzie shares her remarkable journey blending Northern Irish and Chinese heritage through food.



In this episode, Suzie opens up about:



Creating accessible Chinese recipes using everyday ingredients (yes, even sausages in dumplings!)

Balancing her day job as an accountant with TV shows and three bestselling cookbooks

Honoring her late mother's legacy through the Simply Chinese trilogy

The challenges of maintaining authenticity while making food approachable for families

Teaching her children Cantonese and preserving cultural heritage through cooking

Why her family's Northern Irish takeaway (running since 1980) still influences her cooking today

Discover Suzie's favorite 20-minute dumpling recipe, her thoughts on fusion food, and why she believes every day should be celebrated. Plus, she reveals her guilty pleasure (chips!), shares lockdown cooking chaos with her kids, and explains why Northern Irish produce is world-class.



Whether you're interested in Chinese cooking, family food traditions, or simply love hearing honest stories about balancing passion projects with real life, this episode is for you.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 17 Feb 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>562</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join us for an inspiring conversation with Suzie Lee, winner of BBC's Best Home Cook 2020 and host of her own BBC series. From winning a national cooking competition to navigating lockdown with two young children, Suzie shares her remarkable journey blending Northern Irish and Chinese heritage through food.



In this episode, Suzie opens up about:



Creating accessible Chinese recipes using everyday ingredients (yes, even sausages in dumplings!)

Balancing her day job as an accountant with TV shows and three bestselling cookbooks

Honoring her late mother's legacy through the Simply Chinese trilogy

The challenges of maintaining authenticity while making food approachable for families

Teaching her children Cantonese and preserving cultural heritage through cooking

Why her family's Northern Irish takeaway (running since 1980) still influences her cooking today

Discover Suzie's favorite 20-minute dumpling recipe, her thoughts on fusion food, and why she believes every day should be celebrated. Plus, she reveals her guilty pleasure (chips!), shares lockdown cooking chaos with her kids, and explains why Northern Irish produce is world-class.



Whether you're interested in Chinese cooking, family food traditions, or simply love hearing honest stories about balancing passion projects with real life, this episode is for you.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join us for an inspiring conversation with Suzie Lee, winner of BBC's Best Home Cook 2020 and host of her own BBC series. From winning a national cooking competition to navigating lockdown with two young children, Suzie shares her remarkable journey blending Northern Irish and Chinese heritage through food.</p>
<p><br></p>
<p>In this episode, Suzie opens up about:</p>
<p><br></p>
<p>Creating accessible Chinese recipes using everyday ingredients (yes, even sausages in dumplings!)</p>
<p>Balancing her day job as an accountant with TV shows and three bestselling cookbooks</p>
<p>Honoring her late mother's legacy through the Simply Chinese trilogy</p>
<p>The challenges of maintaining authenticity while making food approachable for families</p>
<p>Teaching her children Cantonese and preserving cultural heritage through cooking</p>
<p>Why her family's Northern Irish takeaway (running since 1980) still influences her cooking today</p>
<p>Discover Suzie's favorite 20-minute dumpling recipe, her thoughts on fusion food, and why she believes every day should be celebrated. Plus, she reveals her guilty pleasure (chips!), shares lockdown cooking chaos with her kids, and explains why Northern Irish produce is world-class.</p>
<p><br></p>
<p>Whether you're interested in Chinese cooking, family food traditions, or simply love hearing honest stories about balancing passion projects with real life, this episode is for you.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2787</itunes:duration>
      <guid isPermaLink="false"><![CDATA[32cdcd9c-0bb0-11f1-acdc-e719575c06b1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR2802907765.mp3?updated=1771299333" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sam Heughan's Cosmopolitan</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 12 Feb 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>561</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>271</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5729d736-07b8-11f1-9ea5-c391b49400b4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR5726835560.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sam Heughan on Scottish spirits, Outlander adventures, and eating up Everest</title>
      <description>In this episode of The Good Food Podcast, host Samuel Goldsmith welcomes Sam Heughan, well-known for his role as Jamie Fraser in the hit series Outlander. Sam shares his deep connection to Scotland, his love for Scottish single malt whiskey, and the inspiration behind his brand, The Spirit of Home. The conversation delves into Sam's recent experiences playing Macbeth at the RSC, his hotel dining habits, and his culinary enthusiasts paired with an affinity for cocktails. Sam also discusses his passion for fitness, his travel adventures, and his distillery, The Galloway Distillery, which produces award-winning spirits. The episode concludes with quickfire questions, revealing Sam's favorite dishes, culinary confessions, and much more, offering a fascinating blend of food, culture, and storytelling. 



Sam Heughan is a Scottish actor, producer and author, best known for his starring role as Jamie Fraser in the globally acclaimed television series Outlander. Born in Dumfries and Galloway, he trained at the Royal Scottish Academy of Music and Drama before building a career across theatre, film and television. Beyond acting, Heughan is the co-founder of the spirits brand Sassenach, an endurance athlete, and a committed philanthropist through his charity initiative My Peak Challenge. He is also a New York Times bestselling author and a passionate advocate for Scottish culture, food and drink. His latest book The Cocktail Diaries is out now. 



Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 10 Feb 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>560</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of The Good Food Podcast, host Samuel Goldsmith welcomes Sam Heughan, well-known for his role as Jamie Fraser in the hit series Outlander. Sam shares his deep connection to Scotland, his love for Scottish single malt whiskey, and the inspiration behind his brand, The Spirit of Home. The conversation delves into Sam's recent experiences playing Macbeth at the RSC, his hotel dining habits, and his culinary enthusiasts paired with an affinity for cocktails. Sam also discusses his passion for fitness, his travel adventures, and his distillery, The Galloway Distillery, which produces award-winning spirits. The episode concludes with quickfire questions, revealing Sam's favorite dishes, culinary confessions, and much more, offering a fascinating blend of food, culture, and storytelling. 



Sam Heughan is a Scottish actor, producer and author, best known for his starring role as Jamie Fraser in the globally acclaimed television series Outlander. Born in Dumfries and Galloway, he trained at the Royal Scottish Academy of Music and Drama before building a career across theatre, film and television. Beyond acting, Heughan is the co-founder of the spirits brand Sassenach, an endurance athlete, and a committed philanthropist through his charity initiative My Peak Challenge. He is also a New York Times bestselling author and a passionate advocate for Scottish culture, food and drink. His latest book The Cocktail Diaries is out now. 



Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of The Good Food Podcast, host Samuel Goldsmith welcomes Sam Heughan, well-known for his role as Jamie Fraser in the hit series Outlander. Sam shares his deep connection to Scotland, his love for Scottish single malt whiskey, and the inspiration behind his brand, The Spirit of Home. The conversation delves into Sam's recent experiences playing Macbeth at the RSC, his hotel dining habits, and his culinary enthusiasts paired with an affinity for cocktails. Sam also discusses his passion for fitness, his travel adventures, and his distillery, The Galloway Distillery, which produces award-winning spirits. The episode concludes with quickfire questions, revealing Sam's favorite dishes, culinary confessions, and much more, offering a fascinating blend of food, culture, and storytelling. </p>
<p><br></p>
<p>Sam Heughan is a Scottish actor, producer and author, best known for his starring role as Jamie Fraser in the globally acclaimed television series Outlander. Born in Dumfries and Galloway, he trained at the Royal Scottish Academy of Music and Drama before building a career across theatre, film and television. Beyond acting, Heughan is the co-founder of the spirits brand Sassenach, an endurance athlete, and a committed philanthropist through his charity initiative My Peak Challenge. He is also a New York Times bestselling author and a passionate advocate for Scottish culture, food and drink. His latest book The Cocktail Diaries is out now. </p>
<p><br></p>
<p>Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2426</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3d6c63fa-05cd-11f1-869a-531d14b39f66]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR9328785565.mp3?updated=1770653188" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Swedish Meatball Pie</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 05 Feb 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>559</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>380</itunes:duration>
      <guid isPermaLink="false"><![CDATA[04e2cf92-023f-11f1-b747-874037f49e63]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR4647226300.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bettina Campolucci Bordi on the importance of community, food accessibility and retreat cooking</title>
      <description>In this episode of Good Food, host Samuel Goldsmith sits down with Bettina Campolucci Bordi. Chef, author, and founder of Bettina's Kitchen Academy, to explore the evolving world of wellness, retreat cooking, and plant-based cuisine.
Bettina shares her remarkable journey from food and beverage manager to self-taught retreat chef, starting with plant-based, gluten-free retreats in southern Spain over a decade ago. She reveals the unique challenges of retreat cooking, from working with unfamiliar kitchens and local teams to creating nutritionally dense menus that satisfy diverse dietary needs.
Key Topics:
•	The surprising truth about longevity: why community matters more than diet•	How to add variety to your plate without overcomplicating things•	The "less is more" philosophy in an age of wellness trends and biohacking•	Simple swaps for incorporating more plants and pulses into your diet•	Why retreat chef training is different from traditional culinary education•	Growing up between East Africa and Scandinavia and its influence on her cooking
Bettina also discusses her cookbooks, including Celebrate, which focuses on creating inclusive dishes that work for guests with different dietary requirements. Plus, she shares her recipe for Swedish meatballs made with black beans, her technique for making aged cashew cheese, and why she believes cooking for yourself is an act of self-care.
Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 03 Feb 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>558</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/937e9986-0035-11f1-8916-6b1efbf21c32/image/591daff283056e114019061075f9b43a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Good Food, host Samuel Goldsmith sits down with Bettina Campolucci Bordi. Chef, author, and founder of Bettina's Kitchen Academy, to explore the evolving world of wellness, retreat cooking, and plant-based cuisine.
Bettina shares her remarkable journey from food and beverage manager to self-taught retreat chef, starting with plant-based, gluten-free retreats in southern Spain over a decade ago. She reveals the unique challenges of retreat cooking, from working with unfamiliar kitchens and local teams to creating nutritionally dense menus that satisfy diverse dietary needs.
Key Topics:
•	The surprising truth about longevity: why community matters more than diet•	How to add variety to your plate without overcomplicating things•	The "less is more" philosophy in an age of wellness trends and biohacking•	Simple swaps for incorporating more plants and pulses into your diet•	Why retreat chef training is different from traditional culinary education•	Growing up between East Africa and Scandinavia and its influence on her cooking
Bettina also discusses her cookbooks, including Celebrate, which focuses on creating inclusive dishes that work for guests with different dietary requirements. Plus, she shares her recipe for Swedish meatballs made with black beans, her technique for making aged cashew cheese, and why she believes cooking for yourself is an act of self-care.
Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Good Food, host Samuel Goldsmith sits down with Bettina Campolucci Bordi. Chef, author, and founder of Bettina's Kitchen Academy, to explore the evolving world of wellness, retreat cooking, and plant-based cuisine.
<br>Bettina shares her remarkable journey from food and beverage manager to self-taught retreat chef, starting with plant-based, gluten-free retreats in southern Spain over a decade ago. She reveals the unique challenges of retreat cooking, from working with unfamiliar kitchens and local teams to creating nutritionally dense menus that satisfy diverse dietary needs.
<br>Key Topics:
<br>•	The surprising truth about longevity: why community matters more than diet<br>•	How to add variety to your plate without overcomplicating things<br>•	The "less is more" philosophy in an age of wellness trends and biohacking<br>•	Simple swaps for incorporating more plants and pulses into your diet<br>•	Why retreat chef training is different from traditional culinary education<br>•	Growing up between East Africa and Scandinavia and its influence on her cooking
<br>Bettina also discusses her cookbooks, including Celebrate, which focuses on creating inclusive dishes that work for guests with different dietary requirements. Plus, she shares her recipe for Swedish meatballs made with black beans, her technique for making aged cashew cheese, and why she believes cooking for yourself is an act of self-care.
<br>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2565</itunes:duration>
      <guid isPermaLink="false"><![CDATA[937e9986-0035-11f1-8916-6b1efbf21c32]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR7434420471.mp3?updated=1770049815" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fragrant Poached Salmon with Pak Choi and Mushrooms </title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 29 Jan 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>557</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>335</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8de566dc-fc9b-11f0-8470-3ba2ce8082c6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR3530220374.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Belles Berry &amp; Mariella Frostrup on the truth about menopause, eating for perimenopause and historical stigma</title>
      <description>Join host Samuel Goldsmith for an inspiring conversation with broadcaster Mariella Frostrup and chef Belles Berry about their groundbreaking cookbook Menolicious and their mission to transform how we talk about menopause and midlife health.
In this episode, you'll discover:• How Mariella and Belles met while campaigning for affordable HRT in Parliament Square and decided to create a cookbook that fills a massive gap in the market• The truth about menopause and perimenopause, including why the psychological symptoms like anxiety, brain fog, and insomnia are often more challenging than hot flushes• Why menopause has been shrouded in shame for centuries and how Victorian-era "treatments" were shockingly harmful• Practical nutrition strategies for midlife health, including nutrient-dense foods, phytoestrogens, and blood sugar balance all in recipes that take under 30 minutes• Their favourite dishes from the book, from fragrant salmon with miso broth to firecracker beef stir fry (that even sceptical husbands love!)• Cooking disasters, guilty pleasures, and why they've accidentally become the denim-clad Avengers of menopause advocacy
Plus: Mariella and Belles share their best kitchen tips, health advice, and New Year's resolutions focused on joy, strength, and putting yourself first.
Whether you're navigating perimenopause, supporting someone who is, or simply want to eat better in midlife and beyond, this episode is packed with wisdom, warmth, and delicious inspiration.
Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 27 Jan 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>560</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d094221e-fafe-11f0-99f5-17733fc09f35/image/09ebfa1ab46156439fdad430a3bcb346.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join host Samuel Goldsmith for an inspiring conversation with broadcaster Mariella Frostrup and chef Belles Berry about their groundbreaking cookbook Menolicious and their mission to transform how we talk about menopause and midlife health.
In this episode, you'll discover:• How Mariella and Belles met while campaigning for affordable HRT in Parliament Square and decided to create a cookbook that fills a massive gap in the market• The truth about menopause and perimenopause, including why the psychological symptoms like anxiety, brain fog, and insomnia are often more challenging than hot flushes• Why menopause has been shrouded in shame for centuries and how Victorian-era "treatments" were shockingly harmful• Practical nutrition strategies for midlife health, including nutrient-dense foods, phytoestrogens, and blood sugar balance all in recipes that take under 30 minutes• Their favourite dishes from the book, from fragrant salmon with miso broth to firecracker beef stir fry (that even sceptical husbands love!)• Cooking disasters, guilty pleasures, and why they've accidentally become the denim-clad Avengers of menopause advocacy
Plus: Mariella and Belles share their best kitchen tips, health advice, and New Year's resolutions focused on joy, strength, and putting yourself first.
Whether you're navigating perimenopause, supporting someone who is, or simply want to eat better in midlife and beyond, this episode is packed with wisdom, warmth, and delicious inspiration.
Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join host Samuel Goldsmith for an inspiring conversation with broadcaster Mariella Frostrup and chef Belles Berry about their groundbreaking cookbook Menolicious and their mission to transform how we talk about menopause and midlife health.
<br>In this episode, you'll discover:<br>• How Mariella and Belles met while campaigning for affordable HRT in Parliament Square and decided to create a cookbook that fills a massive gap in the market<br>• The truth about menopause and perimenopause, including why the psychological symptoms like anxiety, brain fog, and insomnia are often more challenging than hot flushes<br>• Why menopause has been shrouded in shame for centuries and how Victorian-era "treatments" were shockingly harmful<br>• Practical nutrition strategies for midlife health, including nutrient-dense foods, phytoestrogens, and blood sugar balance all in recipes that take under 30 minutes<br>• Their favourite dishes from the book, from fragrant salmon with miso broth to firecracker beef stir fry (that even sceptical husbands love!)<br>• Cooking disasters, guilty pleasures, and why they've accidentally become the denim-clad Avengers of menopause advocacy
<br>Plus: Mariella and Belles share their best kitchen tips, health advice, and New Year's resolutions focused on joy, strength, and putting yourself first.
<br>Whether you're navigating perimenopause, supporting someone who is, or simply want to eat better in midlife and beyond, this episode is packed with wisdom, warmth, and delicious inspiration.
<br>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2491</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d094221e-fafe-11f0-99f5-17733fc09f35]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR9797052179.mp3?updated=1769506113" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mushroom &amp; tarragon pâté</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 22 Jan 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>555</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>303</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7121cff8-f733-11f0-a54b-9bfaa3e0657e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR1079552039.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Professor Tim Spector on the future of fermentation and how ancient foods are transforming modern health</title>
      <description>What if the key to better mood, energy, and gut health was sitting in your fridge right now? In this fascinating episode, host Samuel Goldsmith sits down with Professor Tim Spector, bestselling author and leading nutrition scientist in his own kitchen to explore the surprising science behind fermented foods.

In this episode, you'll discover:

• Why fermented foods work faster than you think with mood and energy improvements showing up in just days, not weeks

• The groundbreaking truth about "postbiotics": how even dead microbes can boost your immune system (yes, really!)

• Which everyday foods are secretly fermented and which commercial products are worth your money

• Tim's citizen science study with 9,000 participants that revealed over 50% experienced reduced bloating and better mental clarity within two weeks

• Simple swaps to sneak ferments into your daily diet without overhauling your entire routine

• Why your gut microbes need "cruise ships" of diverse bacteria and how to send them regularly

Plus Tim shares his biggest fermenting disaster (involving turmeric kombucha and his ceiling), reveals why he went vegan but couldn't give up cheese, and explains the future of precision fermentation that's already changing how we make food.

Whether you're a fermentation sceptic or a kombucha convert, this episode will change how you think about the food on your plate and in your gut.



Tim Spector is Professor of Epidemiology at King’s College London. He is the bestselling author of The Diet Myth, Spoon-Fed, Food for Life and The Food for Life Cookbook, and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world. His latest book, Ferment, is out now.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.




Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 20 Jan 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>554</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/540144ec-f596-11f0-980f-7f5d062dc43f/image/2664859653ae72d260b2247dd9900491.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What if the key to better mood, energy, and gut health was sitting in your fridge right now? In this fascinating episode, host Samuel Goldsmith sits down with Professor Tim Spector, bestselling author and leading nutrition scientist in his own kitchen to explore the surprising science behind fermented foods.

In this episode, you'll discover:

• Why fermented foods work faster than you think with mood and energy improvements showing up in just days, not weeks

• The groundbreaking truth about "postbiotics": how even dead microbes can boost your immune system (yes, really!)

• Which everyday foods are secretly fermented and which commercial products are worth your money

• Tim's citizen science study with 9,000 participants that revealed over 50% experienced reduced bloating and better mental clarity within two weeks

• Simple swaps to sneak ferments into your daily diet without overhauling your entire routine

• Why your gut microbes need "cruise ships" of diverse bacteria and how to send them regularly

Plus Tim shares his biggest fermenting disaster (involving turmeric kombucha and his ceiling), reveals why he went vegan but couldn't give up cheese, and explains the future of precision fermentation that's already changing how we make food.

Whether you're a fermentation sceptic or a kombucha convert, this episode will change how you think about the food on your plate and in your gut.



Tim Spector is Professor of Epidemiology at King’s College London. He is the bestselling author of The Diet Myth, Spoon-Fed, Food for Life and The Food for Life Cookbook, and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world. His latest book, Ferment, is out now.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.




Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What if the key to better mood, energy, and gut health was sitting in your fridge right now? In this fascinating episode, host Samuel Goldsmith sits down with Professor Tim Spector, bestselling author and leading nutrition scientist in his own kitchen to explore the surprising science behind fermented foods.</p>
<p>In this episode, you'll discover:</p>
<p>• Why fermented foods work faster than you think with mood and energy improvements showing up in just days, not weeks</p>
<p>• The groundbreaking truth about "postbiotics": how even dead microbes can boost your immune system (yes, really!)</p>
<p>• Which everyday foods are secretly fermented and which commercial products are worth your money</p>
<p>• Tim's citizen science study with 9,000 participants that revealed over 50% experienced reduced bloating and better mental clarity within two weeks</p>
<p>• Simple swaps to sneak ferments into your daily diet without overhauling your entire routine</p>
<p>• Why your gut microbes need "cruise ships" of diverse bacteria and how to send them regularly</p>
<p>Plus Tim shares his biggest fermenting disaster (involving turmeric kombucha and his ceiling), reveals why he went vegan but couldn't give up cheese, and explains the future of precision fermentation that's already changing how we make food.</p>
<p>Whether you're a fermentation sceptic or a kombucha convert, this episode will change how you think about the food on your plate and in your gut.</p>
<p><br></p>
<p>Tim Spector is Professor of Epidemiology at King’s College London. He is the bestselling author of The Diet Myth, Spoon-Fed, Food for Life and The Food for Life Cookbook, and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world. His latest book, Ferment, is out now.</p>
<p>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.</p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2781</itunes:duration>
      <guid isPermaLink="false"><![CDATA[540144ec-f596-11f0-980f-7f5d062dc43f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR5991972626.mp3?updated=1769507364" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Kimchi double-cheese toasties</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 15 Jan 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>553</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>296</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2f0e407e-f1bb-11f0-b17d-fb361df86dd1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR2563289740.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Johnny Drain on fermenting, zombie ants and cocoa free chocolate</title>
      <description>What if the secret to better gut health, fighting climate change, and creating incredible flavours was hiding in your kitchen all along? In this episode of The Good Food Podcast, host Samuel Goldsmith sits down with Dr. Johnny Drain, scientist, sustainability innovator, and author of Adventures in Fermentation, to explore the fascinating world of microbes and how they're reshaping our food system.
In this episode, you'll discover:

•	Why fermentation isn't just a trendy food hack, it's been feeding humanity for thousands of years•	The surprising everyday foods that are fermented (hint: it's not just kimchi and kombucha)•	Simple, science-backed tips to improve your gut health without expensive supplements•	How Dr. Drain invented cocoa-free chocolate from food waste to combat deforestation and slavery•	The truth about personalised nutrition and why generic gut health advice doesn't work•	A wild story involving aged butter, wood ash, and an accidental soap disaster at Noma•	Why zombie ants controlled by fungi might hold clues to understanding our own microbiomes
From transforming potato peelings into gourmet ingredients to touring the world in a rock band, Dr. Drain's journey from material science PhD to fermentation expert is as unconventional as it is inspiring. Whether you're a fermentation newbie or a seasoned sauerkraut maker, this conversation will change how you think about the food on your plate and the trillions of microbes living inside you.
Dr Johnny Drain works at the cutting edge of food, fermentation and sustainability, exploring how we can feed the world in a more healthy, equitable and ecologically-friendly way. Part-cook, part-designer and part-scientist (having earned his PhD in Materials Science from the University of Oxford), his collaborators have included Noma's Nordic Food Lab, zero-waste pioneers Silo and the Argentinian Ministry of Agriculture. Johnny co-founded MOLD Magazine, and as an occasional TV presenter his work has garnered millions of views online. Most recently he set up Win-Win, which became the world's first company to bring a cocoa-free chocolate to market in 2022.
Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 13 Jan 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>552</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/98872f7a-efd1-11f0-809c-73acc290d723/image/4e53ef949c3c0a7738d30a656b7a8788.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What if the secret to better gut health, fighting climate change, and creating incredible flavours was hiding in your kitchen all along? In this episode of The Good Food Podcast, host Samuel Goldsmith sits down with Dr. Johnny Drain, scientist, sustainability innovator, and author of Adventures in Fermentation, to explore the fascinating world of microbes and how they're reshaping our food system.
In this episode, you'll discover:

•	Why fermentation isn't just a trendy food hack, it's been feeding humanity for thousands of years•	The surprising everyday foods that are fermented (hint: it's not just kimchi and kombucha)•	Simple, science-backed tips to improve your gut health without expensive supplements•	How Dr. Drain invented cocoa-free chocolate from food waste to combat deforestation and slavery•	The truth about personalised nutrition and why generic gut health advice doesn't work•	A wild story involving aged butter, wood ash, and an accidental soap disaster at Noma•	Why zombie ants controlled by fungi might hold clues to understanding our own microbiomes
From transforming potato peelings into gourmet ingredients to touring the world in a rock band, Dr. Drain's journey from material science PhD to fermentation expert is as unconventional as it is inspiring. Whether you're a fermentation newbie or a seasoned sauerkraut maker, this conversation will change how you think about the food on your plate and the trillions of microbes living inside you.
Dr Johnny Drain works at the cutting edge of food, fermentation and sustainability, exploring how we can feed the world in a more healthy, equitable and ecologically-friendly way. Part-cook, part-designer and part-scientist (having earned his PhD in Materials Science from the University of Oxford), his collaborators have included Noma's Nordic Food Lab, zero-waste pioneers Silo and the Argentinian Ministry of Agriculture. Johnny co-founded MOLD Magazine, and as an occasional TV presenter his work has garnered millions of views online. Most recently he set up Win-Win, which became the world's first company to bring a cocoa-free chocolate to market in 2022.
Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What if the secret to better gut health, fighting climate change, and creating incredible flavours was hiding in your kitchen all along? In this episode of The Good Food Podcast, host Samuel Goldsmith sits down with Dr. Johnny Drain, scientist, sustainability innovator, and author of Adventures in Fermentation, to explore the fascinating world of microbes and how they're reshaping our food system.
<br>In this episode, you'll discover:</p>
<p><br>•	Why fermentation isn't just a trendy food hack, it's been feeding humanity for thousands of years<br>•	The surprising everyday foods that are fermented (hint: it's not just kimchi and kombucha)<br>•	Simple, science-backed tips to improve your gut health without expensive supplements<br>•	How Dr. Drain invented cocoa-free chocolate from food waste to combat deforestation and slavery<br>•	The truth about personalised nutrition and why generic gut health advice doesn't work<br>•	A wild story involving aged butter, wood ash, and an accidental soap disaster at Noma<br>•	Why zombie ants controlled by fungi might hold clues to understanding our own microbiomes
<br>From transforming potato peelings into gourmet ingredients to touring the world in a rock band, Dr. Drain's journey from material science PhD to fermentation expert is as unconventional as it is inspiring. Whether you're a fermentation newbie or a seasoned sauerkraut maker, this conversation will change how you think about the food on your plate and the trillions of microbes living inside you.
<br>Dr Johnny Drain works at the cutting edge of food, fermentation and sustainability, exploring how we can feed the world in a more healthy, equitable and ecologically-friendly way. Part-cook, part-designer and part-scientist (having earned his PhD in Materials Science from the University of Oxford), his collaborators have included Noma's Nordic Food Lab, zero-waste pioneers Silo and the Argentinian Ministry of Agriculture. Johnny co-founded MOLD Magazine, and as an occasional TV presenter his work has garnered millions of views online. Most recently he set up Win-Win, which became the world's first company to bring a cocoa-free chocolate to market in 2022.
<br>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3622</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/NSR3637506281.mp3?updated=1769507521" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Joe Wicks' Thai Green Curry "Thai Me Up, Baby"</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 08 Jan 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>551</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>364</itunes:duration>
      <guid isPermaLink="false"><![CDATA[36665bf4-ec25-11f0-b464-db6bd6e1cadd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR9891951701.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Joe Wicks on protein, sugar and meal prepping</title>
      <description>Join Samuel Goldsmith as he welcomes the ever-energetic Joe Wicks, bestselling author, global online coach, and the man who got millions moving during lockdown, for an inspiring conversation about food, fitness, and family. In this episode, Joe shares the philosophy behind his new book, Protein in 15, packed with quick, high-protein recipes for busy lives. Discover Joe’s practical tips for getting back into the kitchen, the importance of whole foods over ultra-processed options, and how meal planning can transform your health and mood. The discussion also dives into the realities of parenting, the challenges of healthy eating on a budget, and Joe’s candid thoughts on sugar, motivation, and mental well-being. Plus, enjoy fun stories, favourite recipes, and quick-fire questions that reveal Joe’s kitchen secrets and guilty pleasures. Whether you’re looking for inspiration to cook more at home or seeking a fresh perspective on health, this episode is full of actionable advice and uplifting energy.
Joe Wicks is on a mission to make the world fitter, healthier, and happier. Best known as The Body Coach, he has transformed the way millions approach fitness and nutrition through his online HIIT workouts, bestselling books, and hugely popular fitness app. Joe shot to fame with his Lean in 15 recipe book series and became known as the nation’s P.E. teacher during the COVID-19 pandemic, leading daily livestreamed workouts for families around the world, which earned him an MBE.
Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 06 Jan 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>550</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f2be98de-df32-11f0-b78e-979ab9d41ce5/image/974d198ff9c3bbc7105aca94791fb7ce.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join Samuel Goldsmith as he welcomes the ever-energetic Joe Wicks, bestselling author, global online coach, and the man who got millions moving during lockdown, for an inspiring conversation about food, fitness, and family. In this episode, Joe shares the philosophy behind his new book, Protein in 15, packed with quick, high-protein recipes for busy lives. Discover Joe’s practical tips for getting back into the kitchen, the importance of whole foods over ultra-processed options, and how meal planning can transform your health and mood. The discussion also dives into the realities of parenting, the challenges of healthy eating on a budget, and Joe’s candid thoughts on sugar, motivation, and mental well-being. Plus, enjoy fun stories, favourite recipes, and quick-fire questions that reveal Joe’s kitchen secrets and guilty pleasures. Whether you’re looking for inspiration to cook more at home or seeking a fresh perspective on health, this episode is full of actionable advice and uplifting energy.
Joe Wicks is on a mission to make the world fitter, healthier, and happier. Best known as The Body Coach, he has transformed the way millions approach fitness and nutrition through his online HIIT workouts, bestselling books, and hugely popular fitness app. Joe shot to fame with his Lean in 15 recipe book series and became known as the nation’s P.E. teacher during the COVID-19 pandemic, leading daily livestreamed workouts for families around the world, which earned him an MBE.
Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Samuel Goldsmith as he welcomes the ever-energetic Joe Wicks, bestselling author, global online coach, and the man who got millions moving during lockdown, for an inspiring conversation about food, fitness, and family. In this episode, Joe shares the philosophy behind his new book, Protein in 15, packed with quick, high-protein recipes for busy lives. Discover Joe’s practical tips for getting back into the kitchen, the importance of whole foods over ultra-processed options, and how meal planning can transform your health and mood. The discussion also dives into the realities of parenting, the challenges of healthy eating on a budget, and Joe’s candid thoughts on sugar, motivation, and mental well-being. Plus, enjoy fun stories, favourite recipes, and quick-fire questions that reveal Joe’s kitchen secrets and guilty pleasures. Whether you’re looking for inspiration to cook more at home or seeking a fresh perspective on health, this episode is full of actionable advice and uplifting energy.
<br>Joe Wicks is on a mission to make the world fitter, healthier, and happier. Best known as The Body Coach, he has transformed the way millions approach fitness and nutrition through his online HIIT workouts, bestselling books, and hugely popular fitness app. Joe shot to fame with his Lean in 15 recipe book series and became known as the nation’s P.E. teacher during the COVID-19 pandemic, leading daily livestreamed workouts for families around the world, which earned him an MBE.
<br>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3039</itunes:duration>
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    </item>
    <item>
      <title>Gurdeep Loyal's Broken Lasagne with Calabrian Short Rib Ragu</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 01 Jan 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>549</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>388</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3d19f1de-e6a0-11f0-8871-cb94a4cbd0f5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR9653820034.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Gurdeep Loyal on the 2026 food trends to look out for and his flavour heroes</title>
      <description>Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 30 Dec 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>548</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ceb63d04-df30-11f0-8d1e-6b58c626575a/image/313a7a97ff40127db28c32a259df2061.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3263</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ceb63d04-df30-11f0-8d1e-6b58c626575a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR9840301641.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sam &amp; Shauna's Barbecue Turkey</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 25 Dec 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>547</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>364</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2d0fded2-e12a-11f0-b894-1f3e74ba8371]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR2257316204.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sam Evans &amp; Shauna Guinn on Christmas dinner on the BBQ, Dolly Parton's Welsh roots and the best festive tipples</title>
      <description>Get ready for the ultimate Christmas cooking inspiration on this festive episode of the Good Food Podcast! Host Samuel Goldsmith is joined by Hang Fire BBQ’s Sam Evans and Shauna Guinn. The award-winning pitmasters, BBC hosts, and icons of the UK barbecue scene share their best holiday recipes, Christmas barbecue tips, and festive food stories. In this episode, Sam and Shauna dive into their journey from Cardiff students to celebrated restaurateurs, including their legendary American BBQ road trip, their unforgettable encounter with Dolly Parton, and the launch of Wales’ first Fire and Barbecue Festival. They reveal their go-to Christmas dinner ideas, from brined and smoked turkey to flavour-packed Southern sides, plus honest confessions about holiday kitchen disasters, guilty pleasures, and the Christmas dishes they love (and loathe!). Whether you're planning a Christmas barbecue, looking for festive entertaining ideas, or just want new holiday cooking inspiration, this episode serves up practical tips, heartwarming stories, and plenty of laughs. Tune in for Christmas recipes, barbecue techniques, and festive food ideas to make your holiday season unforgettable.Sam Evans and Shauna Guinn are fire chefs, street food pioneers, restaurateurs, cookbook authors, and TV presenters. They launched their BBQ brand Hang Fire in 2013 after a Southern US road trip, mastering American BBQ and Southern cuisine. Credited with kickstarting Wales’ street food and pop-up movement, they have won awards for sustainable, creative cooking and authored the international bestseller Hang Fire: Adventures in American BBQ. Stars of BBC’s Sam &amp; Shauna’s Big Cookout, they now focus on teaching backyard BBQ, hosting festivals, creating bespoke events, recipe writing, and making regular TV and radio appearances.Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 23 Dec 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>546</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cdc96154-d5ae-11f0-8005-abac5c373325/image/43d8ffb27a3e9b5528710bec9ab444ef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Get ready for the ultimate Christmas cooking inspiration on this festive episode of the Good Food Podcast! Host Samuel Goldsmith is joined by Hang Fire BBQ’s Sam Evans and Shauna Guinn. The award-winning pitmasters, BBC hosts, and icons of the UK barbecue scene share their best holiday recipes, Christmas barbecue tips, and festive food stories. In this episode, Sam and Shauna dive into their journey from Cardiff students to celebrated restaurateurs, including their legendary American BBQ road trip, their unforgettable encounter with Dolly Parton, and the launch of Wales’ first Fire and Barbecue Festival. They reveal their go-to Christmas dinner ideas, from brined and smoked turkey to flavour-packed Southern sides, plus honest confessions about holiday kitchen disasters, guilty pleasures, and the Christmas dishes they love (and loathe!). Whether you're planning a Christmas barbecue, looking for festive entertaining ideas, or just want new holiday cooking inspiration, this episode serves up practical tips, heartwarming stories, and plenty of laughs. Tune in for Christmas recipes, barbecue techniques, and festive food ideas to make your holiday season unforgettable.Sam Evans and Shauna Guinn are fire chefs, street food pioneers, restaurateurs, cookbook authors, and TV presenters. They launched their BBQ brand Hang Fire in 2013 after a Southern US road trip, mastering American BBQ and Southern cuisine. Credited with kickstarting Wales’ street food and pop-up movement, they have won awards for sustainable, creative cooking and authored the international bestseller Hang Fire: Adventures in American BBQ. Stars of BBC’s Sam &amp; Shauna’s Big Cookout, they now focus on teaching backyard BBQ, hosting festivals, creating bespoke events, recipe writing, and making regular TV and radio appearances.Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Get ready for the ultimate Christmas cooking inspiration on this festive episode of the Good Food Podcast! Host Samuel Goldsmith is joined by Hang Fire BBQ’s Sam Evans and Shauna Guinn. The award-winning pitmasters, BBC hosts, and icons of the UK barbecue scene share their best holiday recipes, Christmas barbecue tips, and festive food stories. In this episode, Sam and Shauna dive into their journey from Cardiff students to celebrated restaurateurs, including their legendary American BBQ road trip, their unforgettable encounter with Dolly Parton, and the launch of Wales’ first Fire and Barbecue Festival. They reveal their go-to Christmas dinner ideas, from brined and smoked turkey to flavour-packed Southern sides, plus honest confessions about holiday kitchen disasters, guilty pleasures, and the Christmas dishes they love (and loathe!). Whether you're planning a Christmas barbecue, looking for festive entertaining ideas, or just want new holiday cooking inspiration, this episode serves up practical tips, heartwarming stories, and plenty of laughs. Tune in for Christmas recipes, barbecue techniques, and festive food ideas to make your holiday season unforgettable.<br>Sam Evans and Shauna Guinn are fire chefs, street food pioneers, restaurateurs, cookbook authors, and TV presenters. They launched their BBQ brand Hang Fire in 2013 after a Southern US road trip, mastering American BBQ and Southern cuisine. Credited with kickstarting Wales’ street food and pop-up movement, they have won awards for sustainable, creative cooking and authored the international bestseller Hang Fire: Adventures in American BBQ. Stars of BBC’s Sam &amp; Shauna’s Big Cookout, they now focus on teaching backyard BBQ, hosting festivals, creating bespoke events, recipe writing, and making regular TV and radio appearances.<br>Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3937</itunes:duration>
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    <item>
      <title>Clementine &amp; Port Spiced Cranberry Sauce</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 18 Dec 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>545</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>273</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e54462aa-dbaf-11f0-8db9-03bd2c0f8bf1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR6364107342.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Batch Lady on getting ahead for Christmas, her new TV show and batching for life</title>
      <description>In this festive episode, host Samuel Goldsmith welcomes Suzanne Mulholland, also known as The Batch Lady. Known for transforming family cooking with her batch cooking techniques, Suzanne shares insights from her new Channel 4 show, 'Batch from Scratch: The Batch Lady Saves Christmas.' Suzanne discusses her methods for preparing Christmas meals in advance to save time and reduce stress, offering tips and tricks for efficient kitchen management during the holidays. From make-ahead dishes to managing oven space, Suzanne's practical approach to holiday cooking ensures a joyful and relaxed Christmas celebration. Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 16 Dec 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>544</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/738aca66-cedd-11f0-af29-f77b5fb91895/image/8aa2760ab93b545b01b392bd72e59ce8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this festive episode, host Samuel Goldsmith welcomes Suzanne Mulholland, also known as The Batch Lady. Known for transforming family cooking with her batch cooking techniques, Suzanne shares insights from her new Channel 4 show, 'Batch from Scratch: The Batch Lady Saves Christmas.' Suzanne discusses her methods for preparing Christmas meals in advance to save time and reduce stress, offering tips and tricks for efficient kitchen management during the holidays. From make-ahead dishes to managing oven space, Suzanne's practical approach to holiday cooking ensures a joyful and relaxed Christmas celebration. Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this festive episode, host Samuel Goldsmith welcomes Suzanne Mulholland, also known as The Batch Lady. Known for transforming family cooking with her batch cooking techniques, Suzanne shares insights from her new Channel 4 show, 'Batch from Scratch: The Batch Lady Saves Christmas.' Suzanne discusses her methods for preparing Christmas meals in advance to save time and reduce stress, offering tips and tricks for efficient kitchen management during the holidays. From make-ahead dishes to managing oven space, Suzanne's practical approach to holiday cooking ensures a joyful and relaxed Christmas celebration.<br> Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1779</itunes:duration>
      <guid isPermaLink="false"><![CDATA[738aca66-cedd-11f0-af29-f77b5fb91895]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR1024559380.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>Mary Berry's Fish Pie</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 11 Dec 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>543</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>365</itunes:duration>
      <guid isPermaLink="false"><![CDATA[619422ec-d641-11f0-bc80-27e379a339ea]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR9524187452.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mary Berry on celebrating 90 years, getting ahead for Christmas and whether she'd be a faithful or a traitor</title>
      <description>In this festive episode of The Good Food Podcast, host Samuel Goldsmith welcomes the legendary Dame Mary Berry. Mary shares heartwarming stories from her childhood, insights into her 90th year, and the inspiration behind her new book, Mary 90: My Very Best Recipes. The conversation covers family traditions, memorable moments with celebrity friends, and practical tips for stress-free holiday cooking. Mary reveals her favourite Christmas dishes, confesses her culinary shortcuts, and offers timeless advice on food, family, and relationships. Whether you’re looking for recipe inspiration or a dose of Mary’s signature warmth and wisdom, this episode is a holiday treat you won’t want to miss.
Dame Mary Berry is the nation's favourite baker and author of over 70 books, including the bestselling Mary Berry Cooks, Mary Berry's Absolute Favourites, Mary Berry At Home and Mary Berry's Baking Bible. She was the much-loved judge on the BBC's The Great British Bake Off and has been teaching the nation to cook for over four decades. Cordon Bleu trained in Paris, Mary began her career as a magazine cookery editor before publishing her first cookery book in 1966. Mary is also an AGA expert and taught AGA masterclasses for many years from her home with Lucy Young. In 2009 Mary was awarded the highly coveted Guild of Food Writers Lifetime Achievement Award and in 2012 she was made a CBE in the Queen's Birthday Honours list.
Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 09 Dec 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>542</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0ff2ec72-cedd-11f0-9410-e7b4dce5533e/image/2155a3d025b357fa703760ac577deb22.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this festive episode of The Good Food Podcast, host Samuel Goldsmith welcomes the legendary Dame Mary Berry. Mary shares heartwarming stories from her childhood, insights into her 90th year, and the inspiration behind her new book, Mary 90: My Very Best Recipes. The conversation covers family traditions, memorable moments with celebrity friends, and practical tips for stress-free holiday cooking. Mary reveals her favourite Christmas dishes, confesses her culinary shortcuts, and offers timeless advice on food, family, and relationships. Whether you’re looking for recipe inspiration or a dose of Mary’s signature warmth and wisdom, this episode is a holiday treat you won’t want to miss.
Dame Mary Berry is the nation's favourite baker and author of over 70 books, including the bestselling Mary Berry Cooks, Mary Berry's Absolute Favourites, Mary Berry At Home and Mary Berry's Baking Bible. She was the much-loved judge on the BBC's The Great British Bake Off and has been teaching the nation to cook for over four decades. Cordon Bleu trained in Paris, Mary began her career as a magazine cookery editor before publishing her first cookery book in 1966. Mary is also an AGA expert and taught AGA masterclasses for many years from her home with Lucy Young. In 2009 Mary was awarded the highly coveted Guild of Food Writers Lifetime Achievement Award and in 2012 she was made a CBE in the Queen's Birthday Honours list.
Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this festive episode of The Good Food Podcast, host Samuel Goldsmith welcomes the legendary Dame Mary Berry. Mary shares heartwarming stories from her childhood, insights into her 90th year, and the inspiration behind her new book, Mary 90: My Very Best Recipes. The conversation covers family traditions, memorable moments with celebrity friends, and practical tips for stress-free holiday cooking. Mary reveals her favourite Christmas dishes, confesses her culinary shortcuts, and offers timeless advice on food, family, and relationships. Whether you’re looking for recipe inspiration or a dose of Mary’s signature warmth and wisdom, this episode is a holiday treat you won’t want to miss.
<br>Dame Mary Berry is the nation's favourite baker and author of over 70 books, including the bestselling Mary Berry Cooks, Mary Berry's Absolute Favourites, Mary Berry At Home and Mary Berry's Baking Bible. She was the much-loved judge on the BBC's The Great British Bake Off and has been teaching the nation to cook for over four decades. Cordon Bleu trained in Paris, Mary began her career as a magazine cookery editor before publishing her first cookery book in 1966. Mary is also an AGA expert and taught AGA masterclasses for many years from her home with Lucy Young. In 2009 Mary was awarded the highly coveted Guild of Food Writers Lifetime Achievement Award and in 2012 she was made a CBE in the Queen's Birthday Honours list.
<br>Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1867</itunes:duration>
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    </item>
    <item>
      <title>Pheasant breasts with celeriac, apple and parsnip rösti</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 04 Dec 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>541</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>374</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5962f716-d0b4-11f0-bc00-fb89a48a8c1e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR5580542511.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Rick Stein on his love of turkey, his festive fish of choice and why the pub on Christmas Day is the best</title>
      <description>Join host Samuel Goldsmith for a festive special as he welcomes legendary chef Rick Stein to unwrap the magic of Christmas. In this heartwarming episode, Rick shares cherished family traditions from his Cotswolds childhood, reveals the inspiration behind his new book Rick Stein’s Christmas, and offers a peek into his own holiday table, complete with roast goose, Christmas Eve fish, and the secrets to perfect gravy. Discover how Rick blends British and German traditions, navigates family memories both joyful and bittersweet, and brings his signature warmth to every festive feast. From Boxing Day leftovers to sparkling Shiraz, and even a few culinary confessions, this episode is packed with stories, laughter, and practical tips for your own celebrations. Pour yourself something festive, grab a mince pie, and settle in for a delicious conversation that captures the true spirit of Christmas with one of Britain’s most beloved chefs.Rick Stein's passion for using good-quality local produce and his talent for creating delicious recipes in his books and restaurants have won him a host of awards, accolades and fans. As well as presenting a number of television series, he has published many best-selling cookery books, including French Odyssey, Coast to Coast, Far Eastern Odyssey, Rick Stein's Long Weekends and Rick Stein’s India. Rick has always believed in showcasing local seafood and farm produce in his four restaurants in Padstow, Cornwall, where he also has a cookery school, food shops and a pub in the nearby village of St Merryn. In 2018 Rick was awarded an CBE for services to the economy. He divides his time between Padstow, London and Australia, where he also has two seafood restaurants by the sea in Mollymook, and Port Stephens NSW.

Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 02 Dec 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>540</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8b21a1e2-cedb-11f0-8ce7-cbe89fcf0b3e/image/0fc11c020e3b0bb1f337354c7b829009.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join host Samuel Goldsmith for a festive special as he welcomes legendary chef Rick Stein to unwrap the magic of Christmas. In this heartwarming episode, Rick shares cherished family traditions from his Cotswolds childhood, reveals the inspiration behind his new book Rick Stein’s Christmas, and offers a peek into his own holiday table, complete with roast goose, Christmas Eve fish, and the secrets to perfect gravy. Discover how Rick blends British and German traditions, navigates family memories both joyful and bittersweet, and brings his signature warmth to every festive feast. From Boxing Day leftovers to sparkling Shiraz, and even a few culinary confessions, this episode is packed with stories, laughter, and practical tips for your own celebrations. Pour yourself something festive, grab a mince pie, and settle in for a delicious conversation that captures the true spirit of Christmas with one of Britain’s most beloved chefs.Rick Stein's passion for using good-quality local produce and his talent for creating delicious recipes in his books and restaurants have won him a host of awards, accolades and fans. As well as presenting a number of television series, he has published many best-selling cookery books, including French Odyssey, Coast to Coast, Far Eastern Odyssey, Rick Stein's Long Weekends and Rick Stein’s India. Rick has always believed in showcasing local seafood and farm produce in his four restaurants in Padstow, Cornwall, where he also has a cookery school, food shops and a pub in the nearby village of St Merryn. In 2018 Rick was awarded an CBE for services to the economy. He divides his time between Padstow, London and Australia, where he also has two seafood restaurants by the sea in Mollymook, and Port Stephens NSW.

Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join host Samuel Goldsmith for a festive special as he welcomes legendary chef Rick Stein to unwrap the magic of Christmas. In this heartwarming episode, Rick shares cherished family traditions from his Cotswolds childhood, reveals the inspiration behind his new book Rick Stein’s Christmas, and offers a peek into his own holiday table, complete with roast goose, Christmas Eve fish, and the secrets to perfect gravy. Discover how Rick blends British and German traditions, navigates family memories both joyful and bittersweet, and brings his signature warmth to every festive feast. From Boxing Day leftovers to sparkling Shiraz, and even a few culinary confessions, this episode is packed with stories, laughter, and practical tips for your own celebrations. Pour yourself something festive, grab a mince pie, and settle in for a delicious conversation that captures the true spirit of Christmas with one of Britain’s most beloved chefs.<br>Rick Stein's passion for using good-quality local produce and his talent for creating delicious recipes in his books and restaurants have won him a host of awards, accolades and fans. As well as presenting a number of television series, he has published many best-selling cookery books, including French Odyssey, Coast to Coast, Far Eastern Odyssey, Rick Stein's Long Weekends and Rick Stein’s India. Rick has always believed in showcasing local seafood and farm produce in his four restaurants in Padstow, Cornwall, where he also has a cookery school, food shops and a pub in the nearby village of St Merryn. In 2018 Rick was awarded an CBE for services to the economy. He divides his time between Padstow, London and Australia, where he also has two seafood restaurants by the sea in Mollymook, and Port Stephens NSW.<br></p>
<p>Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.<br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2399</itunes:duration>
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    <item>
      <title>Skye McAlpine's Gnocchi and Pumpkin Gratin</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 27 Nov 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>539</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>335</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5b9cad8c-cb3d-11f0-8c76-cfc37526457a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR8986077229.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Skye McAlpine on getting festive, growing up in Venice and her biggest cooking disaster</title>
      <description>Join Samuel Goldsmith on The Good Food Podcast as he welcomes celebrated cookery writer Skye McAlpine for a festive, food-filled conversation perfect for anyone looking for Christmas cooking inspiration and holiday hosting tips. Skye shares the stories behind her new book, The Christmas Companion, and reveals how she brings warmth, style, and a little magic to the holiday season. Discover Skye’s unique blend of Venetian and English Christmas traditions, her go-to holiday recipes, memorable kitchen “disasters,” and her smart approach to stress-free festive entertaining. From the secrets to a standout Christmas cake to the art of embracing easy festive shortcuts, Skye offers practical advice to elevate your celebrations without the overwhelm. Whether you're planning a cosy family Christmas, hosting a festive gathering, or simply searching for new holiday food ideas, this episode is packed with inspiration, laughter, and plenty of seasonal cheer.

Skye McAlpine is a cookery writer who believes that food tastes best when shared with others. She is the author of three other books, A Table in Venice, A Table for Friends and A Table Full of Love, writes a monthly column for The Sunday Times and has contributed to publications from around the world, including vogue.com, Vanity Fair, Corriere della Sera and Conde Naste Traveller. In 2021 she launched her own created range of homeware, Skye McAlpine TAVOLA. Skye divides her time between London and Venice with her husband, Anthony, and her two sons, Aeneas and Achille.

Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 25 Nov 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>538</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7de0cc60-c959-11f0-949a-57d47328a1fb/image/ebbd3c46ea0ef2083569cd7ebe87b81f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join Samuel Goldsmith on The Good Food Podcast as he welcomes celebrated cookery writer Skye McAlpine for a festive, food-filled conversation perfect for anyone looking for Christmas cooking inspiration and holiday hosting tips. Skye shares the stories behind her new book, The Christmas Companion, and reveals how she brings warmth, style, and a little magic to the holiday season. Discover Skye’s unique blend of Venetian and English Christmas traditions, her go-to holiday recipes, memorable kitchen “disasters,” and her smart approach to stress-free festive entertaining. From the secrets to a standout Christmas cake to the art of embracing easy festive shortcuts, Skye offers practical advice to elevate your celebrations without the overwhelm. Whether you're planning a cosy family Christmas, hosting a festive gathering, or simply searching for new holiday food ideas, this episode is packed with inspiration, laughter, and plenty of seasonal cheer.

Skye McAlpine is a cookery writer who believes that food tastes best when shared with others. She is the author of three other books, A Table in Venice, A Table for Friends and A Table Full of Love, writes a monthly column for The Sunday Times and has contributed to publications from around the world, including vogue.com, Vanity Fair, Corriere della Sera and Conde Naste Traveller. In 2021 she launched her own created range of homeware, Skye McAlpine TAVOLA. Skye divides her time between London and Venice with her husband, Anthony, and her two sons, Aeneas and Achille.

Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Samuel Goldsmith on The Good Food Podcast as he welcomes celebrated cookery writer Skye McAlpine for a festive, food-filled conversation perfect for anyone looking for Christmas cooking inspiration and holiday hosting tips. Skye shares the stories behind her new book, The Christmas Companion, and reveals how she brings warmth, style, and a little magic to the holiday season. Discover Skye’s unique blend of Venetian and English Christmas traditions, her go-to holiday recipes, memorable kitchen “disasters,” and her smart approach to stress-free festive entertaining. From the secrets to a standout Christmas cake to the art of embracing easy festive shortcuts, Skye offers practical advice to elevate your celebrations without the overwhelm. Whether you're planning a cosy family Christmas, hosting a festive gathering, or simply searching for new holiday food ideas, this episode is packed with inspiration, laughter, and plenty of seasonal cheer.
<br>
<br>Skye McAlpine is a cookery writer who believes that food tastes best when shared with others. She is the author of three other books, A Table in Venice, A Table for Friends and A Table Full of Love, writes a monthly column for The Sunday Times and has contributed to publications from around the world, including vogue.com, Vanity Fair, Corriere della Sera and Conde Naste Traveller. In 2021 she launched her own created range of homeware, Skye McAlpine TAVOLA. Skye divides her time between London and Venice with her husband, Anthony, and her two sons, Aeneas and Achille.

<br>Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2635</itunes:duration>
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    <item>
      <title>Next level spaghetti bolognese</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 20 Nov 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>537</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>374</itunes:duration>
      <guid isPermaLink="false"><![CDATA[29898336-c5b3-11f0-a192-4b9b4fb02677]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR3574152931.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Alison Roman on pantry cooking, embracing change and her food philosophy</title>
      <description>Join host Samuel Goldsmith as he sits down with bestselling cookbook author, cook, and food writer Alison Roman for an inspiring conversation about the art of simple, delicious home cooking. In this episode, Alison shares her journey from restaurant kitchens to food media stardom, discusses the philosophy behind her pantry-focused recipes, and reveals the stories that shaped her latest book, Something from Nothing. Discover Alison’s tips for making the most out of what you have, why she believes in the power of simplicity, and how her real-life experiences influence her approach to food. From favourite dishes and kitchen disasters to the evolution of food trends and the importance of authenticity, this episode is packed with insights, laughter, and practical advice for every home cook. Whether you’re a longtime fan or new to Alison’s work, you’ll walk away inspired to cook with confidence and creativity. Tune in for a candid, flavourful chat that celebrates the joy of good food.Alison Roman is the host of the Home Movies series on YouTube and author of the incredibly popular food newsletter appropriately titled, “A Newsletter”. Prior to that, she was a columnist for the New York Times Food section and a senior food editor at Bon Appétit. The author of Dining In, Nothing Fancy and Sweet Enough, Alison has worked professionally in kitchens such as New York's Momofuku Milk Bar and San Francisco's Quince. Originally from Los Angeles, she now lives in Brooklyn with her husband and their son. She has recently opened her own pantry store in Upstate New York called First Bloom. A long-time dream fully realised: a grocery store of her own and a physical manifestation of all her favourite pantry items, curated with love and care.Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 18 Nov 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>536</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9241a56c-c3d7-11f0-9817-276c2e94d82b/image/282777844a3e37e09f9b4882f8568044.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join host Samuel Goldsmith as he sits down with bestselling cookbook author, cook, and food writer Alison Roman for an inspiring conversation about the art of simple, delicious home cooking. In this episode, Alison shares her journey from restaurant kitchens to food media stardom, discusses the philosophy behind her pantry-focused recipes, and reveals the stories that shaped her latest book, Something from Nothing. Discover Alison’s tips for making the most out of what you have, why she believes in the power of simplicity, and how her real-life experiences influence her approach to food. From favourite dishes and kitchen disasters to the evolution of food trends and the importance of authenticity, this episode is packed with insights, laughter, and practical advice for every home cook. Whether you’re a longtime fan or new to Alison’s work, you’ll walk away inspired to cook with confidence and creativity. Tune in for a candid, flavourful chat that celebrates the joy of good food.Alison Roman is the host of the Home Movies series on YouTube and author of the incredibly popular food newsletter appropriately titled, “A Newsletter”. Prior to that, she was a columnist for the New York Times Food section and a senior food editor at Bon Appétit. The author of Dining In, Nothing Fancy and Sweet Enough, Alison has worked professionally in kitchens such as New York's Momofuku Milk Bar and San Francisco's Quince. Originally from Los Angeles, she now lives in Brooklyn with her husband and their son. She has recently opened her own pantry store in Upstate New York called First Bloom. A long-time dream fully realised: a grocery store of her own and a physical manifestation of all her favourite pantry items, curated with love and care.Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join host Samuel Goldsmith as he sits down with bestselling cookbook author, cook, and food writer Alison Roman for an inspiring conversation about the art of simple, delicious home cooking. In this episode, Alison shares her journey from restaurant kitchens to food media stardom, discusses the philosophy behind her pantry-focused recipes, and reveals the stories that shaped her latest book, Something from Nothing. Discover Alison’s tips for making the most out of what you have, why she believes in the power of simplicity, and how her real-life experiences influence her approach to food. From favourite dishes and kitchen disasters to the evolution of food trends and the importance of authenticity, this episode is packed with insights, laughter, and practical advice for every home cook. Whether you’re a longtime fan or new to Alison’s work, you’ll walk away inspired to cook with confidence and creativity. Tune in for a candid, flavourful chat that celebrates the joy of good food.<br>Alison Roman is the host of the Home Movies series on YouTube and author of the incredibly popular food newsletter appropriately titled, “A Newsletter”. Prior to that, she was a columnist for the New York Times Food section and a senior food editor at Bon Appétit. The author of Dining In, Nothing Fancy and Sweet Enough, Alison has worked professionally in kitchens such as New York's Momofuku Milk Bar and San Francisco's Quince. Originally from Los Angeles, she now lives in Brooklyn with her husband and their son. She has recently opened her own pantry store in Upstate New York called First Bloom. A long-time dream fully realised: a grocery store of her own and a physical manifestation of all her favourite pantry items, curated with love and care.<br>Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2454</itunes:duration>
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    </item>
    <item>
      <title>Haggis, neeps &amp; tatties</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 13 Nov 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>535</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>329</itunes:duration>
      <guid isPermaLink="false"><![CDATA[422a2f1a-c024-11f0-8dd8-6fe565661b49]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR1889287574.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>KT Tunstall on two decades of music, following a keto diet and cooking on tour</title>
      <description>Join host Samuel Goldsmith as he sits down with Brit Award-winning singer-songwriter KT Tunstall to celebrate 20 years since her hit "Suddenly I See" took the world by storm. In this lively episode, KT opens up about her passion for food, her journey with the keto diet, and how she cooks for herself while touring the globe. Discover her favourite dishes, culinary confessions, and the creative ways she balances a busy music career with healthy eating. Plus, hear behind-the-scenes stories from her life on the road, her love for Japanese and Italian cuisine, and the inspiration behind her latest album re-release. Tune in for a deliciously entertaining conversation packed with music, food, and plenty of laughs. KT Tunstall is a Scottish singer-songwriter and musician known for her dynamic vocals, inventive guitar work, and genre-spanning sound. She broke through in 2004 with the acclaimed album Eye to the Telescope, featuring hits like “Suddenly I See” and “Black Horse and the Cherry Tree.” Over the past two decades, she has released a series of successful albums, earned Grammy and Mercury Prize nominations, and built a reputation for powerful live performances. In recent years, Tunstall has explored thematic album trilogies, scored films, collaborated widely, and championed sustainability in the music industry, continuing to evolve as a thoughtful, adventurous artistSubscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 11 Nov 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>534</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2b0ba9f0-be5b-11f0-9d44-47a1b775de80/image/c8d98cbda17c91cdf2c4a8822fec21fc.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join host Samuel Goldsmith as he sits down with Brit Award-winning singer-songwriter KT Tunstall to celebrate 20 years since her hit "Suddenly I See" took the world by storm. In this lively episode, KT opens up about her passion for food, her journey with the keto diet, and how she cooks for herself while touring the globe. Discover her favourite dishes, culinary confessions, and the creative ways she balances a busy music career with healthy eating. Plus, hear behind-the-scenes stories from her life on the road, her love for Japanese and Italian cuisine, and the inspiration behind her latest album re-release. Tune in for a deliciously entertaining conversation packed with music, food, and plenty of laughs. KT Tunstall is a Scottish singer-songwriter and musician known for her dynamic vocals, inventive guitar work, and genre-spanning sound. She broke through in 2004 with the acclaimed album Eye to the Telescope, featuring hits like “Suddenly I See” and “Black Horse and the Cherry Tree.” Over the past two decades, she has released a series of successful albums, earned Grammy and Mercury Prize nominations, and built a reputation for powerful live performances. In recent years, Tunstall has explored thematic album trilogies, scored films, collaborated widely, and championed sustainability in the music industry, continuing to evolve as a thoughtful, adventurous artistSubscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join host Samuel Goldsmith as he sits down with Brit Award-winning singer-songwriter KT Tunstall to celebrate 20 years since her hit "Suddenly I See" took the world by storm. In this lively episode, KT opens up about her passion for food, her journey with the keto diet, and how she cooks for herself while touring the globe. Discover her favourite dishes, culinary confessions, and the creative ways she balances a busy music career with healthy eating. Plus, hear behind-the-scenes stories from her life on the road, her love for Japanese and Italian cuisine, and the inspiration behind her latest album re-release. Tune in for a deliciously entertaining conversation packed with music, food, and plenty of laughs. <br>KT Tunstall is a Scottish singer-songwriter and musician known for her dynamic vocals, inventive guitar work, and genre-spanning sound. She broke through in 2004 with the acclaimed album Eye to the Telescope, featuring hits like “Suddenly I See” and “Black Horse and the Cherry Tree.” Over the past two decades, she has released a series of successful albums, earned Grammy and Mercury Prize nominations, and built a reputation for powerful live performances. In recent years, Tunstall has explored thematic album trilogies, scored films, collaborated widely, and championed sustainability in the music industry, continuing to evolve as a thoughtful, adventurous artist<br>Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3134</itunes:duration>
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    </item>
    <item>
      <title>Samin Nosrat's spatch-cock chicken</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 06 Nov 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>533</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>362</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d78960de-bac1-11f0-87a5-77f77a760f71]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR8856103064.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Samin Nosrat on finding joy, embracing imperfection, and the heart of good cooking</title>
      <description>Join host Samuel Goldsmith for a heartfelt and inspiring conversation with Samin Nosrat, acclaimed author of Salt, Fat, Acid, Heat and the new cookbook Good Things. In this episode, Samin opens up about her journey from the kitchens of Chez Panisse to becoming a beloved teacher and bestselling author. She shares the lessons she’s learned about trusting your senses, embracing imperfection, and finding joy in the everyday act of cooking. Samin reflects on the pressures of success, the personal challenges she’s faced, and how her Iranian heritage and family traditions have shaped her approach to food. From the importance of care and connection at the table to the value of letting go of perfectionism, Samin’s wisdom and warmth shine through every story. Whether you’re a seasoned cook or just starting out, this episode is a celebration of food, resilience, and the “good things” that bring us together. Tune in for laughter, honest insights, and a reminder that sometimes, being “good enough” is exactly what we need.
Samin Nosrat is a cook, teacher and author of Sunday Times Book of the Year and New York Times bestseller Salt, Fat, Acid, Heat. She is co-host of the Home Cooking podcast, a former Eat columnist at The New York Times Magazine and host of the hugely popular Netflix original documentary series based on her book. She lives in Oakland, California.
Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 04 Nov 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>532</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3b1bdb88-b8c7-11f0-b77e-17f9f4396c68/image/9bc9f28831aeb6f7e0c7d6e75838d49a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join host Samuel Goldsmith for a heartfelt and inspiring conversation with Samin Nosrat, acclaimed author of Salt, Fat, Acid, Heat and the new cookbook Good Things. In this episode, Samin opens up about her journey from the kitchens of Chez Panisse to becoming a beloved teacher and bestselling author. She shares the lessons she’s learned about trusting your senses, embracing imperfection, and finding joy in the everyday act of cooking. Samin reflects on the pressures of success, the personal challenges she’s faced, and how her Iranian heritage and family traditions have shaped her approach to food. From the importance of care and connection at the table to the value of letting go of perfectionism, Samin’s wisdom and warmth shine through every story. Whether you’re a seasoned cook or just starting out, this episode is a celebration of food, resilience, and the “good things” that bring us together. Tune in for laughter, honest insights, and a reminder that sometimes, being “good enough” is exactly what we need.
Samin Nosrat is a cook, teacher and author of Sunday Times Book of the Year and New York Times bestseller Salt, Fat, Acid, Heat. She is co-host of the Home Cooking podcast, a former Eat columnist at The New York Times Magazine and host of the hugely popular Netflix original documentary series based on her book. She lives in Oakland, California.
Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join host Samuel Goldsmith for a heartfelt and inspiring conversation with Samin Nosrat, acclaimed author of Salt, Fat, Acid, Heat and the new cookbook Good Things. In this episode, Samin opens up about her journey from the kitchens of Chez Panisse to becoming a beloved teacher and bestselling author. She shares the lessons she’s learned about trusting your senses, embracing imperfection, and finding joy in the everyday act of cooking. Samin reflects on the pressures of success, the personal challenges she’s faced, and how her Iranian heritage and family traditions have shaped her approach to food. From the importance of care and connection at the table to the value of letting go of perfectionism, Samin’s wisdom and warmth shine through every story. Whether you’re a seasoned cook or just starting out, this episode is a celebration of food, resilience, and the “good things” that bring us together. Tune in for laughter, honest insights, and a reminder that sometimes, being “good enough” is exactly what we need.
<br>Samin Nosrat is a cook, teacher and author of Sunday Times Book of the Year and New York Times bestseller Salt, Fat, Acid, Heat. She is co-host of the Home Cooking podcast, a former Eat columnist at The New York Times Magazine and host of the hugely popular Netflix original documentary series based on her book. She lives in Oakland, California.
<br>Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3629</itunes:duration>
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    </item>
    <item>
      <title>Leo’s Slow-cooked Lamb Birria</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 30 Oct 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>531</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>420</itunes:duration>
      <guid isPermaLink="false"><![CDATA[38d89dae-b528-11f0-8e6e-03f42a050c00]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR1674728930.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Thomasina Miers on her love of the Mexican cuisine, sustainable cooking and living well</title>
      <description>Join host Samuel Goldsmith for a vibrant conversation with chef, writer, and MasterChef winner Thomasina Miers as she shares her passion for Mexican cuisine, sustainable food, and the joy of home cooking. In this episode, Thomasina takes us behind the scenes of her latest book, Mexican Table and recounts her family’s adventure living in Mexico, exploring local markets, and rediscovering the flavours that first inspired her love affair with the country. Discover how Thomasina makes authentic Mexican food accessible to home cooks, her insights on the importance of good ingredients, and why sustainability matters in the kitchen. From kitchen tips and favourite dishes to the role of food in well-being and community, this episode is packed with inspiration for anyone who loves to cook, eat, and connect through food. Cook, writer and winner of MasterChef, Thomasina Miers has made cheese in Ireland, cheffed in Michelin-stared kitchens and, having travelled to Mexico in 1994, went to live there to research the cuisine. Fuelled by her love for Mexican food, she co-founded restaurant chain Wahaca in 2007, and in 2017 helped set up the charity Chefs in Schools. She was awarded an OBE in 2019 for her services to the food industry. Tommi has a regular column in the Guardian’s Feast and has written eight cookbooks. In 2024, Tommi went back to live in Mexico with her husband and three children, to introduce her children properly to the country she so loves.Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 28 Oct 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>530</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/50153836-b359-11f0-aa22-b3a2694d0f32/image/74844d5b22637110086b86768719beea.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join host Samuel Goldsmith for a vibrant conversation with chef, writer, and MasterChef winner Thomasina Miers as she shares her passion for Mexican cuisine, sustainable food, and the joy of home cooking. In this episode, Thomasina takes us behind the scenes of her latest book, Mexican Table and recounts her family’s adventure living in Mexico, exploring local markets, and rediscovering the flavours that first inspired her love affair with the country. Discover how Thomasina makes authentic Mexican food accessible to home cooks, her insights on the importance of good ingredients, and why sustainability matters in the kitchen. From kitchen tips and favourite dishes to the role of food in well-being and community, this episode is packed with inspiration for anyone who loves to cook, eat, and connect through food. Cook, writer and winner of MasterChef, Thomasina Miers has made cheese in Ireland, cheffed in Michelin-stared kitchens and, having travelled to Mexico in 1994, went to live there to research the cuisine. Fuelled by her love for Mexican food, she co-founded restaurant chain Wahaca in 2007, and in 2017 helped set up the charity Chefs in Schools. She was awarded an OBE in 2019 for her services to the food industry. Tommi has a regular column in the Guardian’s Feast and has written eight cookbooks. In 2024, Tommi went back to live in Mexico with her husband and three children, to introduce her children properly to the country she so loves.Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join host Samuel Goldsmith for a vibrant conversation with chef, writer, and MasterChef winner Thomasina Miers as she shares her passion for Mexican cuisine, sustainable food, and the joy of home cooking. In this episode, Thomasina takes us behind the scenes of her latest book, Mexican Table and recounts her family’s adventure living in Mexico, exploring local markets, and rediscovering the flavours that first inspired her love affair with the country. Discover how Thomasina makes authentic Mexican food accessible to home cooks, her insights on the importance of good ingredients, and why sustainability matters in the kitchen. From kitchen tips and favourite dishes to the role of food in well-being and community, this episode is packed with inspiration for anyone who loves to cook, eat, and connect through food. <br>Cook, writer and winner of MasterChef, Thomasina Miers has made cheese in Ireland, cheffed in Michelin-stared kitchens and, having travelled to Mexico in 1994, went to live there to research the cuisine. Fuelled by her love for Mexican food, she co-founded restaurant chain Wahaca in 2007, and in 2017 helped set up the charity Chefs in Schools. She was awarded an OBE in 2019 for her services to the food industry. Tommi has a regular column in the Guardian’s Feast and has written eight cookbooks. In 2024, Tommi went back to live in Mexico with her husband and three children, to introduce her children properly to the country she so loves.<br>Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3340</itunes:duration>
      <guid isPermaLink="false"><![CDATA[50153836-b359-11f0-aa22-b3a2694d0f32]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR6593140985.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Panang Chicken Curry</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 23 Oct 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>529</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>381</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d584a5e8-afac-11f0-8dfc-7bd69e88f88c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR1793095496.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tom Parker Bowles on food writing, family traditions, and life in the royal orbit</title>
      <description>Join host Samuel Goldsmith for a deliciously candid conversation with Tom Parker Bowles, award-winning food writer, critic, broadcaster, and son of Queen Camilla. In this episode, Tom shares stories from his royal upbringing and reflects on how family, tradition, and travel have shaped his palate. From comfort food classics like cottage pie and roast chicken to culinary adventures across Thailand, Mexico, and beyond, Tom reveals the dishes closest to his heart and the memories behind them. He discusses the art of food writing, the joys and challenges of being a restaurant critic, and why he believes good food is all about happiness, community, and knowing where your ingredients come from. With humour and warmth, Tom opens up about his favourite guilty pleasures, the influence of royal banquets, and the importance of supporting local producers. Whether you’re a foodie, a fan of British culture, or just hungry for a great story, this episode serves up plenty to savour.Tom Parker Bowles has been an award-winning food writer for over twenty years and is the author of eight books on food (including the bestselling Fortnum &amp; Mason cookbooks). He is the restaurant critic for The Mail on Sunday and is also a contributing editor for Esquire, Country Life, and Condé Nast Traveller, plus a regular judge on the BBC’s MasterChef. Tom is a godson of King Charles III, and his mother, Camilla, is Queen.Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 21 Oct 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>528</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8a1ed2a8-addc-11f0-8e6c-f3f7cbc440d1/image/b3a58e48f988c1fcbd05ba28d953f9ae.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join host Samuel Goldsmith for a deliciously candid conversation with Tom Parker Bowles, award-winning food writer, critic, broadcaster, and son of Queen Camilla. In this episode, Tom shares stories from his royal upbringing and reflects on how family, tradition, and travel have shaped his palate. From comfort food classics like cottage pie and roast chicken to culinary adventures across Thailand, Mexico, and beyond, Tom reveals the dishes closest to his heart and the memories behind them. He discusses the art of food writing, the joys and challenges of being a restaurant critic, and why he believes good food is all about happiness, community, and knowing where your ingredients come from. With humour and warmth, Tom opens up about his favourite guilty pleasures, the influence of royal banquets, and the importance of supporting local producers. Whether you’re a foodie, a fan of British culture, or just hungry for a great story, this episode serves up plenty to savour.Tom Parker Bowles has been an award-winning food writer for over twenty years and is the author of eight books on food (including the bestselling Fortnum &amp; Mason cookbooks). He is the restaurant critic for The Mail on Sunday and is also a contributing editor for Esquire, Country Life, and Condé Nast Traveller, plus a regular judge on the BBC’s MasterChef. Tom is a godson of King Charles III, and his mother, Camilla, is Queen.Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join host Samuel Goldsmith for a deliciously candid conversation with Tom Parker Bowles, award-winning food writer, critic, broadcaster, and son of Queen Camilla. In this episode, Tom shares stories from his royal upbringing and reflects on how family, tradition, and travel have shaped his palate. From comfort food classics like cottage pie and roast chicken to culinary adventures across Thailand, Mexico, and beyond, Tom reveals the dishes closest to his heart and the memories behind them. He discusses the art of food writing, the joys and challenges of being a restaurant critic, and why he believes good food is all about happiness, community, and knowing where your ingredients come from. With humour and warmth, Tom opens up about his favourite guilty pleasures, the influence of royal banquets, and the importance of supporting local producers. Whether you’re a foodie, a fan of British culture, or just hungry for a great story, this episode serves up plenty to savour.<br>Tom Parker Bowles has been an award-winning food writer for over twenty years and is the author of eight books on food (including the bestselling Fortnum &amp; Mason cookbooks). He is the restaurant critic for The Mail on Sunday and is also a contributing editor for Esquire, Country Life, and Condé Nast Traveller, plus a regular judge on the BBC’s MasterChef. Tom is a godson of King Charles III, and his mother, Camilla, is Queen.<br>Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3190</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8a1ed2a8-addc-11f0-8e6c-f3f7cbc440d1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR6677216746.mp3?updated=1761296410" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Roasted Aubergine, Red Pepper and Tomato Soup</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 16 Oct 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>527</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>399</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f2bf47e8-a067-11f0-951e-33e44c69fd8c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR8201681151.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tara Wigley her journey into food writing, charring aubergines and the Ottolenghi Test Kitchen</title>
      <description>Join us for an inspiring conversation with Tara Wigley as she delves into the art of modern cooking. In this episode, Tara shares her journey from food writing to recipe development, offering insights into her creative process, favourite culinary tips, and the stories behind her most beloved dishes. Whether you’re a seasoned chef or a home cook, you’ll discover practical advice, behind-the-scenes anecdotes, and a fresh perspective on what it means to cook with passion and purpose. We also discuss Tara’s new book: How the Cookie Crumbles: And Other Culinary Confusions.
As the in-house writer of Team Ottolenghi over the last decade Tara Wigley has co-written eight major books, including million-selling Ottolenghi Simple and Falastin. She is also the author of How to Butter Toast. In addition, she writes the weekly Ottolenghi Guardian column and the monthly column in the New York Times. She has a dedicated following on Instagram and writes about food in ways that audiences find engaging and informative. She was a judge on the 2022 Fortnum &amp; Mason Food &amp; Drink awards.
Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 14 Oct 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>526</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7b83b7f6-a84e-11f0-a338-efe90c9a0a7a/image/613627704ba80f4251e29be6048b2c6a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join us for an inspiring conversation with Tara Wigley as she delves into the art of modern cooking. In this episode, Tara shares her journey from food writing to recipe development, offering insights into her creative process, favourite culinary tips, and the stories behind her most beloved dishes. Whether you’re a seasoned chef or a home cook, you’ll discover practical advice, behind-the-scenes anecdotes, and a fresh perspective on what it means to cook with passion and purpose. We also discuss Tara’s new book: How the Cookie Crumbles: And Other Culinary Confusions.
As the in-house writer of Team Ottolenghi over the last decade Tara Wigley has co-written eight major books, including million-selling Ottolenghi Simple and Falastin. She is also the author of How to Butter Toast. In addition, she writes the weekly Ottolenghi Guardian column and the monthly column in the New York Times. She has a dedicated following on Instagram and writes about food in ways that audiences find engaging and informative. She was a judge on the 2022 Fortnum &amp; Mason Food &amp; Drink awards.
Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join us for an inspiring conversation with Tara Wigley as she delves into the art of modern cooking. In this episode, Tara shares her journey from food writing to recipe development, offering insights into her creative process, favourite culinary tips, and the stories behind her most beloved dishes. Whether you’re a seasoned chef or a home cook, you’ll discover practical advice, behind-the-scenes anecdotes, and a fresh perspective on what it means to cook with passion and purpose. We also discuss Tara’s new book: How the Cookie Crumbles: And Other Culinary Confusions.
<br>As the in-house writer of Team Ottolenghi over the last decade Tara Wigley has co-written eight major books, including million-selling Ottolenghi Simple and Falastin. She is also the author of How to Butter Toast. In addition, she writes the weekly Ottolenghi Guardian column and the monthly column in the New York Times. She has a dedicated following on Instagram and writes about food in ways that audiences find engaging and informative. She was a judge on the 2022 Fortnum &amp; Mason Food &amp; Drink awards.
<br>Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2503</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7b83b7f6-a84e-11f0-a338-efe90c9a0a7a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR1345064121.mp3?updated=1761296545" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Spiced coconut chicken</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 09 Oct 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>525</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>339</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c7beee5e-a067-11f0-93d4-abbd915b1407]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR7969861043.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Diana Henry on British food writing, favourite dishes, and the journey from TV to cookbooks</title>
      <description>Join the conversation with Britain's beloved food writer, Diana Henry, as she discusses her experiences, culinary philosophies, and her new book 'Around the Table: 52 Essays on Food and Life.' Learn about her background, writing process, family influences, and the importance of simplicity and connection in cooking. From her sons’ cooking adventures to her candid insights on the challenges and joys of food writing, this episode offers an intimate look into Diana’s world. Discover her favorite dishes, memorable meals, and personal stories that continue to shape her culinary journey.

 

Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 07 Oct 2025 08:02:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>524</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7907d83e-9f9a-11f0-a271-db7dc5a59ff7/image/0b2cbf5aaeb8dbd0e4a245cd01bae823.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join the conversation with Britain's beloved food writer, Diana Henry, as she discusses her experiences, culinary philosophies, and her new book 'Around the Table: 52 Essays on Food and Life.' Learn about her background, writing process, family influences, and the importance of simplicity and connection in cooking. From her sons’ cooking adventures to her candid insights on the challenges and joys of food writing, this episode offers an intimate look into Diana’s world. Discover her favorite dishes, memorable meals, and personal stories that continue to shape her culinary journey.

 

Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join the conversation with Britain's beloved food writer, Diana Henry, as she discusses her experiences, culinary philosophies, and her new book 'Around the Table: 52 Essays on Food and Life.' Learn about her background, writing process, family influences, and the importance of simplicity and connection in cooking. From her sons’ cooking adventures to her candid insights on the challenges and joys of food writing, this episode offers an intimate look into Diana’s world. Discover her favorite dishes, memorable meals, and personal stories that continue to shape her culinary journey.</p>
<p> </p>
<p>Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3148</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7907d83e-9f9a-11f0-a271-db7dc5a59ff7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR7059822162.mp3?updated=1761296530" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Chapli Kebab</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 02 Oct 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>523</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>314</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3b84b516-9f33-11f0-a722-c7a95b0526f0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR4062949199.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sabrina Ghayour on Persian cooking and how a Twitter joke led to her success</title>
      <description>Join host Samuel Goldsmith for a flavourful journey as he sits down with acclaimed chef and bestselling author Sabrina Ghayour. In this episode, Sabrina shares her passion for modern Middle Eastern cuisine, the stories behind her signature dishes, and the cultural influences that have shaped her culinary career. Discover the secrets to bringing vibrant spices and bold flavours into your own kitchen, and hear Sabrina’s insights on food, family, and the art of hospitality. Whether you’re a seasoned cook or just starting out, this conversation will inspire you to explore new tastes and traditions. Tune in for delicious inspiration and a fresh perspective on the world of food.
Sabrina Ghayour is an award-winning British-Iranian chef, food writer and Sunday Times bestselling author, celebrated for her vibrant take on Middle Eastern and Persian cuisine. Born in Tehran and raised in London, she built her reputation hosting popular supper clubs that showcased her bold, accessible style of cooking. Known as the “Golden Girl of Persian cookery,” Sabrina has authored acclaimed books including Persiana, Sirocco, Feasts, Bazaar and Flavour. Persiana Easy, her most recent book, is out now. Sabrina’s recipes champion fresh ingredients, big flavours and the joy of sharing food. Through her writing and media appearances, she has inspired home cooks worldwide to explore the richness of Middle Eastern food.
Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 30 Sep 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>522</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/25d4e020-9d7a-11f0-ba11-e3c6cf143cfd/image/a9edf72e08f50ea9f8093389ef10d89f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join host Samuel Goldsmith for a flavourful journey as he sits down with acclaimed chef and bestselling author Sabrina Ghayour. In this episode, Sabrina shares her passion for modern Middle Eastern cuisine, the stories behind her signature dishes, and the cultural influences that have shaped her culinary career. Discover the secrets to bringing vibrant spices and bold flavours into your own kitchen, and hear Sabrina’s insights on food, family, and the art of hospitality. Whether you’re a seasoned cook or just starting out, this conversation will inspire you to explore new tastes and traditions. Tune in for delicious inspiration and a fresh perspective on the world of food.
Sabrina Ghayour is an award-winning British-Iranian chef, food writer and Sunday Times bestselling author, celebrated for her vibrant take on Middle Eastern and Persian cuisine. Born in Tehran and raised in London, she built her reputation hosting popular supper clubs that showcased her bold, accessible style of cooking. Known as the “Golden Girl of Persian cookery,” Sabrina has authored acclaimed books including Persiana, Sirocco, Feasts, Bazaar and Flavour. Persiana Easy, her most recent book, is out now. Sabrina’s recipes champion fresh ingredients, big flavours and the joy of sharing food. Through her writing and media appearances, she has inspired home cooks worldwide to explore the richness of Middle Eastern food.
Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join host Samuel Goldsmith for a flavourful journey as he sits down with acclaimed chef and bestselling author Sabrina Ghayour. In this episode, Sabrina shares her passion for modern Middle Eastern cuisine, the stories behind her signature dishes, and the cultural influences that have shaped her culinary career. Discover the secrets to bringing vibrant spices and bold flavours into your own kitchen, and hear Sabrina’s insights on food, family, and the art of hospitality. Whether you’re a seasoned cook or just starting out, this conversation will inspire you to explore new tastes and traditions. Tune in for delicious inspiration and a fresh perspective on the world of food.
<br>Sabrina Ghayour is an award-winning British-Iranian chef, food writer and Sunday Times bestselling author, celebrated for her vibrant take on Middle Eastern and Persian cuisine. Born in Tehran and raised in London, she built her reputation hosting popular supper clubs that showcased her bold, accessible style of cooking. Known as the “Golden Girl of Persian cookery,” Sabrina has authored acclaimed books including Persiana, Sirocco, Feasts, Bazaar and Flavour. Persiana Easy, her most recent book, is out now. Sabrina’s recipes champion fresh ingredients, big flavours and the joy of sharing food. Through her writing and media appearances, she has inspired home cooks worldwide to explore the richness of Middle Eastern food.
<br>Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3655</itunes:duration>
      <guid isPermaLink="false"><![CDATA[25d4e020-9d7a-11f0-ba11-e3c6cf143cfd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR4120809927.mp3?updated=1761296571" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cottage Pie</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 25 Sep 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>521</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>367</itunes:duration>
      <guid isPermaLink="false"><![CDATA[44bb75fc-99b1-11f0-ab15-cfcaa3839fa6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR2173595721.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fleur &amp; Keshia East on West African flavours, family recipes and supporting each other</title>
      <description>Join Fleur &amp; Keshia East as they share the inspiring story behind Curl Kitchen, the innovative brand that blends the worlds of food, family, and haircare. In this episode, the sisters open up about their journey as entrepreneurs, the cultural traditions that shaped their vision, and how food became a powerful symbol of love and connection in their lives. Discover how Curl Kitchen was born from a passion for celebrating natural beauty and heritage, and learn how Fleur &amp; Keshia have created a unique synergy between nourishing recipes and holistic haircare. There is, of course, also talk about Fleur’s time on X Factor and Strictly Come Dancing. From heartfelt family memories to practical tips for embracing your roots, this conversation is packed with insights, laughter, and inspiration. 
Fleur East is a versatile performer, presenter, and broadcaster with credits across music, television, and film. She currently stars in the BBC drama Phoenix Rise and has also appeared in Ted Lasso and the feature film Tomorrow Morning. Fleur first rose to prominence as runner-up on The X Factor, becoming the first contestant to top the UK iTunes chart during the show. Since then, she has established herself as a popular broadcaster, fronting Hits Radio’s Breakfast and Saturday Morning shows, co-hosting ITV’s The Void with Ashley Banjo, and presenting on Ant and Dec’s Saturday Night Takeaway. In 2020, she launched her successful podcast The Reality of Reality TV. Fleur also wowed audiences as a finalist on Strictly Come Dancing in 2022, confirming her status as one of the UK’s most dynamic entertainers.
Keshia East is a London-based make-up artist, content creator and entrepreneur whose work champions self-love and natural beauty. As the founder of No Knot Co Ltd, she designs hair tools tailored for waves, afros, curls and kinks — a business born from personal experience and launched during lockdown in 2020. Keshia studied History at Queen Mary University, building freelance make-up experience before growing a sizeable digital audience. Keshia regularly posts tutorials, hair hacks, product reviews and beauty advice on social media. She’s worked with major brands like MAC Cosmetics, Benefit, Superdrug, and Beauty Bay, and is recognised as a role model for young women, especially women of colour, in the beauty industry.
Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 23 Sep 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>520</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/90b0d8ca-97c3-11f0-a6cb-cf48038b58b8/image/e104c9ea761bf56444805be35ddb3273.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join Fleur &amp; Keshia East as they share the inspiring story behind Curl Kitchen, the innovative brand that blends the worlds of food, family, and haircare. In this episode, the sisters open up about their journey as entrepreneurs, the cultural traditions that shaped their vision, and how food became a powerful symbol of love and connection in their lives. Discover how Curl Kitchen was born from a passion for celebrating natural beauty and heritage, and learn how Fleur &amp; Keshia have created a unique synergy between nourishing recipes and holistic haircare. There is, of course, also talk about Fleur’s time on X Factor and Strictly Come Dancing. From heartfelt family memories to practical tips for embracing your roots, this conversation is packed with insights, laughter, and inspiration. 
Fleur East is a versatile performer, presenter, and broadcaster with credits across music, television, and film. She currently stars in the BBC drama Phoenix Rise and has also appeared in Ted Lasso and the feature film Tomorrow Morning. Fleur first rose to prominence as runner-up on The X Factor, becoming the first contestant to top the UK iTunes chart during the show. Since then, she has established herself as a popular broadcaster, fronting Hits Radio’s Breakfast and Saturday Morning shows, co-hosting ITV’s The Void with Ashley Banjo, and presenting on Ant and Dec’s Saturday Night Takeaway. In 2020, she launched her successful podcast The Reality of Reality TV. Fleur also wowed audiences as a finalist on Strictly Come Dancing in 2022, confirming her status as one of the UK’s most dynamic entertainers.
Keshia East is a London-based make-up artist, content creator and entrepreneur whose work champions self-love and natural beauty. As the founder of No Knot Co Ltd, she designs hair tools tailored for waves, afros, curls and kinks — a business born from personal experience and launched during lockdown in 2020. Keshia studied History at Queen Mary University, building freelance make-up experience before growing a sizeable digital audience. Keshia regularly posts tutorials, hair hacks, product reviews and beauty advice on social media. She’s worked with major brands like MAC Cosmetics, Benefit, Superdrug, and Beauty Bay, and is recognised as a role model for young women, especially women of colour, in the beauty industry.
Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Fleur &amp; Keshia East as they share the inspiring story behind Curl Kitchen, the innovative brand that blends the worlds of food, family, and haircare. In this episode, the sisters open up about their journey as entrepreneurs, the cultural traditions that shaped their vision, and how food became a powerful symbol of love and connection in their lives. Discover how Curl Kitchen was born from a passion for celebrating natural beauty and heritage, and learn how Fleur &amp; Keshia have created a unique synergy between nourishing recipes and holistic haircare. There is, of course, also talk about Fleur’s time on X Factor and Strictly Come Dancing. From heartfelt family memories to practical tips for embracing your roots, this conversation is packed with insights, laughter, and inspiration. 
<br>Fleur East is a versatile performer, presenter, and broadcaster with credits across music, television, and film. She currently stars in the BBC drama Phoenix Rise and has also appeared in Ted Lasso and the feature film Tomorrow Morning. Fleur first rose to prominence as runner-up on The X Factor, becoming the first contestant to top the UK iTunes chart during the show. Since then, she has established herself as a popular broadcaster, fronting Hits Radio’s Breakfast and Saturday Morning shows, co-hosting ITV’s The Void with Ashley Banjo, and presenting on Ant and Dec’s Saturday Night Takeaway. In 2020, she launched her successful podcast The Reality of Reality TV. Fleur also wowed audiences as a finalist on Strictly Come Dancing in 2022, confirming her status as one of the UK’s most dynamic entertainers.
<br>Keshia East is a London-based make-up artist, content creator and entrepreneur whose work champions self-love and natural beauty. As the founder of No Knot Co Ltd, she designs hair tools tailored for waves, afros, curls and kinks — a business born from personal experience and launched during lockdown in 2020. Keshia studied History at Queen Mary University, building freelance make-up experience before growing a sizeable digital audience. Keshia regularly posts tutorials, hair hacks, product reviews and beauty advice on social media. She’s worked with major brands like MAC Cosmetics, Benefit, Superdrug, and Beauty Bay, and is recognised as a role model for young women, especially women of colour, in the beauty industry.
<br>Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3044</itunes:duration>
      <guid isPermaLink="false"><![CDATA[90b0d8ca-97c3-11f0-a6cb-cf48038b58b8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR4991885329.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Polish dumplings (pierogi)</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 18 Sep 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>519</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>339</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cfdbc5a8-9432-11f0-a3cb-d389ddf414fb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR3171034056.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Janusz Domagala on Bake Off, wedding cakes and turning his home into a cake</title>
      <description>Join host Samuel Goldsmith as he welcomes the vibrant and inspiring Janusz Domagała. Star baker, cookbook author, and fan favourite from The Great British Bake Off. In this episode, Janusz shares his colourful journey from baking in his family kitchen in Poland to winning hearts on national TV and beyond. Discover the stories behind his debut cookbook "Baking with Pride," the creative process of turning his home into a cake-inspired Instagram sensation, and the lessons learned from high-pressure baking competitions. Janusz opens up about his favourite dishes, kitchen disasters, and the importance of cooking with love, pride, and a sense of humour. Whether you’re a passionate home baker, a Bake Off superfan, or just love a good food story, this episode is packed with laughter, heartfelt moments, and practical tips you can use in your own kitchen.Janusz Domagała became the instant stand-out star on 2022's Great British Bake Off when he rightfully declared himself the "Star Caker in the Bake week" in episode one. Having moved to the UK from Poland 11 years ago, Janusz not only achieved his dream of appearing on the show but also went through to the semi-finals and his popularity with the British (and international) public has only grown along with this journey. A keen LGBTQIA+ activist, Janusz was named Gaydio's LGBTQ+ champion of the year 2023, is a regular at British Pride events and lives in Brighton with his partner and their sausage dog, Nigel.Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 16 Sep 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>518</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join host Samuel Goldsmith as he welcomes the vibrant and inspiring Janusz Domagała. Star baker, cookbook author, and fan favourite from The Great British Bake Off. In this episode, Janusz shares his colourful journey from baking in his family kitchen in Poland to winning hearts on national TV and beyond. Discover the stories behind his debut cookbook "Baking with Pride," the creative process of turning his home into a cake-inspired Instagram sensation, and the lessons learned from high-pressure baking competitions. Janusz opens up about his favourite dishes, kitchen disasters, and the importance of cooking with love, pride, and a sense of humour. Whether you’re a passionate home baker, a Bake Off superfan, or just love a good food story, this episode is packed with laughter, heartfelt moments, and practical tips you can use in your own kitchen.Janusz Domagała became the instant stand-out star on 2022's Great British Bake Off when he rightfully declared himself the "Star Caker in the Bake week" in episode one. Having moved to the UK from Poland 11 years ago, Janusz not only achieved his dream of appearing on the show but also went through to the semi-finals and his popularity with the British (and international) public has only grown along with this journey. A keen LGBTQIA+ activist, Janusz was named Gaydio's LGBTQ+ champion of the year 2023, is a regular at British Pride events and lives in Brighton with his partner and their sausage dog, Nigel.Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join host Samuel Goldsmith as he welcomes the vibrant and inspiring Janusz Domagała. Star baker, cookbook author, and fan favourite from The Great British Bake Off. In this episode, Janusz shares his colourful journey from baking in his family kitchen in Poland to winning hearts on national TV and beyond. Discover the stories behind his debut cookbook "Baking with Pride," the creative process of turning his home into a cake-inspired Instagram sensation, and the lessons learned from high-pressure baking competitions. Janusz opens up about his favourite dishes, kitchen disasters, and the importance of cooking with love, pride, and a sense of humour. Whether you’re a passionate home baker, a Bake Off superfan, or just love a good food story, this episode is packed with laughter, heartfelt moments, and practical tips you can use in your own kitchen.<br>Janusz Domagała became the instant stand-out star on 2022's Great British Bake Off when he rightfully declared himself the "Star Caker in the Bake week" in episode one. Having moved to the UK from Poland 11 years ago, Janusz not only achieved his dream of appearing on the show but also went through to the semi-finals and his popularity with the British (and international) public has only grown along with this journey. A keen LGBTQIA+ activist, Janusz was named Gaydio's LGBTQ+ champion of the year 2023, is a regular at British Pride events and lives in Brighton with his partner and their sausage dog, Nigel.<br>Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.<br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2947</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5160f1a6-9245-11f0-9cd9-9b7ea2c58ea9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR2137402533.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Homemade Pasta Dough</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 11 Sep 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>517</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>313</itunes:duration>
      <guid isPermaLink="false"><![CDATA[18e1b12e-8eb4-11f0-b8da-9b183ee5c266]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR8025720888.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jon Watts on turning prison kitchen lessons into bestselling cookbooks and comfort food</title>
      <description>Samuel Goldsmith chats with food writer Jon Watts about second chances, speedy cooking, and why roast potatoes make or break Sunday lunch. Jon traces his journey from a prison kitchen and the DofE to Jamie’s Italian, a viral chocolate-orange cheesecake, and a hit “Speedy” cookbook series. Expect risotto tips (hello, “three cracks”), fennel-spiked sausage ragù, testing recipes with followers, and the joy of feeding friends - plus a shock confession: he can’t stand mash.

Jon Watts is a professional chef, recipe creator, and social media influencer. After serving six and a half years in a young offenders’ institute, he chose a new path through cooking, becoming the first in custody to achieve all three Duke of Edinburgh awards. After release, he worked at a Jamie Oliver restaurant before going independent. Now nationally recognised through social media and TV, Jon inspires audiences from businesses to at-risk youth with his powerful story.

Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 09 Sep 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>516</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0ae87120-8cca-11f0-b683-9b1c7d735c6c/image/46f7f9cf10ccf02658d141dc7a565e6d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Samuel Goldsmith chats with food writer Jon Watts about second chances, speedy cooking, and why roast potatoes make or break Sunday lunch. Jon traces his journey from a prison kitchen and the DofE to Jamie’s Italian, a viral chocolate-orange cheesecake, and a hit “Speedy” cookbook series. Expect risotto tips (hello, “three cracks”), fennel-spiked sausage ragù, testing recipes with followers, and the joy of feeding friends - plus a shock confession: he can’t stand mash.

Jon Watts is a professional chef, recipe creator, and social media influencer. After serving six and a half years in a young offenders’ institute, he chose a new path through cooking, becoming the first in custody to achieve all three Duke of Edinburgh awards. After release, he worked at a Jamie Oliver restaurant before going independent. Now nationally recognised through social media and TV, Jon inspires audiences from businesses to at-risk youth with his powerful story.

Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Samuel Goldsmith chats with food writer Jon Watts about second chances, speedy cooking, and why roast potatoes make or break Sunday lunch. Jon traces his journey from a prison kitchen and the DofE to Jamie’s Italian, a viral chocolate-orange cheesecake, and a hit “Speedy” cookbook series. Expect risotto tips (hello, “three cracks”), fennel-spiked sausage ragù, testing recipes with followers, and the joy of feeding friends - plus a shock confession: he can’t stand mash.</p>
<p>Jon Watts is a professional chef, recipe creator, and social media influencer. After serving six and a half years in a young offenders’ institute, he chose a new path through cooking, becoming the first in custody to achieve all three Duke of Edinburgh awards. After release, he worked at a Jamie Oliver restaurant before going independent. Now nationally recognised through social media and TV, Jon inspires audiences from businesses to at-risk youth with his powerful story.</p>
<p>Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2513</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0ae87120-8cca-11f0-b683-9b1c7d735c6c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR6137346168.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Spaghetti aglio e olio</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 04 Sep 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>515</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>271</itunes:duration>
      <guid isPermaLink="false"><![CDATA[65f23c0c-8925-11f0-b61c-cfe2de661eb7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR4377059270.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Julius Fiedler on slow food, fermentation fails, and his culinary adventures around the world</title>
      <description>Join us for a deliciously fun episode as Julius Fiedler - filmmaker turned food creator and author - shares his passion for slow food, naturally plant-based recipes, global culinary adventures, and the stories behind the world’s most memorable dishes. From the art of fermentation (and a few kitchen disasters) to the secrets of authentic recipes and the joy of cooking with humble ingredients, Julius takes us on a journey through tradition, travel, and taste. Discover why slow food matters, how culinary traditions are preserved, and what happens when you try to recreate street food classics at home. Plus, Julius reveals his favourite dishes, guilty pleasures, and the one ingredient he pretends to like. Whether you’re a seasoned foodie or just love a good story, this episode will inspire you to savour every bite, and maybe even dust off your pressure cooker. 
Julius Fiedler is a filmmaker-turned-content-creator dedicated to promoting a natural, unprocessed approach to plant-based food. After moving from Germany to the UK in 2017, his journey took off during the Covid pandemic with free online sourdough classes as “Baking Hermann.” He later worked as a food stylist at Jamie Oliver HQ before building his own platforms. Now, his videos reach millions across Instagram, TikTok, and YouTube, sharing traditional vegan techniques learned from local cooks worldwide. A Slow Food ambassador, Julius believes food should align with nature and sustainability. Naturally Vegan is his debut book.
Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 02 Sep 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>514</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/097683aa-871a-11f0-9ab8-131fa11b1968/image/db9711e2fdf9e23906aa8c407b17525d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join us for a deliciously fun episode as Julius Fiedler - filmmaker turned food creator and author - shares his passion for slow food, naturally plant-based recipes, global culinary adventures, and the stories behind the world’s most memorable dishes. From the art of fermentation (and a few kitchen disasters) to the secrets of authentic recipes and the joy of cooking with humble ingredients, Julius takes us on a journey through tradition, travel, and taste. Discover why slow food matters, how culinary traditions are preserved, and what happens when you try to recreate street food classics at home. Plus, Julius reveals his favourite dishes, guilty pleasures, and the one ingredient he pretends to like. Whether you’re a seasoned foodie or just love a good story, this episode will inspire you to savour every bite, and maybe even dust off your pressure cooker. 
Julius Fiedler is a filmmaker-turned-content-creator dedicated to promoting a natural, unprocessed approach to plant-based food. After moving from Germany to the UK in 2017, his journey took off during the Covid pandemic with free online sourdough classes as “Baking Hermann.” He later worked as a food stylist at Jamie Oliver HQ before building his own platforms. Now, his videos reach millions across Instagram, TikTok, and YouTube, sharing traditional vegan techniques learned from local cooks worldwide. A Slow Food ambassador, Julius believes food should align with nature and sustainability. Naturally Vegan is his debut book.
Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join us for a deliciously fun episode as Julius Fiedler - filmmaker turned food creator and author - shares his passion for slow food, naturally plant-based recipes, global culinary adventures, and the stories behind the world’s most memorable dishes. From the art of fermentation (and a few kitchen disasters) to the secrets of authentic recipes and the joy of cooking with humble ingredients, Julius takes us on a journey through tradition, travel, and taste. Discover why slow food matters, how culinary traditions are preserved, and what happens when you try to recreate street food classics at home. Plus, Julius reveals his favourite dishes, guilty pleasures, and the one ingredient he pretends to like. Whether you’re a seasoned foodie or just love a good story, this episode will inspire you to savour every bite, and maybe even dust off your pressure cooker. 
<br>Julius Fiedler is a filmmaker-turned-content-creator dedicated to promoting a natural, unprocessed approach to plant-based food. After moving from Germany to the UK in 2017, his journey took off during the Covid pandemic with free online sourdough classes as “Baking Hermann.” He later worked as a food stylist at Jamie Oliver HQ before building his own platforms. Now, his videos reach millions across Instagram, TikTok, and YouTube, sharing traditional vegan techniques learned from local cooks worldwide. A Slow Food ambassador, Julius believes food should align with nature and sustainability. Naturally Vegan is his debut book.
<br>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2899</itunes:duration>
      <guid isPermaLink="false"><![CDATA[097683aa-871a-11f0-9ab8-131fa11b1968]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR1939947896.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Easy fish pie</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 28 Aug 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>513</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>356</itunes:duration>
      <guid isPermaLink="false"><![CDATA[91f6731c-839f-11f0-b242-8b51b8dcb0f9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR4148097080.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Suzanne Mulholland aka The Batch Lady on mastering time-saving family meals and the art of stress-free batch cooking</title>
      <description>Join us for a lively episode with Suzanne Mulholland, best known as The Batch Lady, four-time Sunday Times bestseller and star of Channel 4’s Batch from Scratch. Discover her ingenious approach to family cooking, where she reveals how to prepare rapid, freezable dinners in just five minutes, and why batch cooking doesn’t mean eating the same meal for days. Suzanne shares her top tips for freezer organisation, reducing food waste, and prepping homemade ready meals that suit busy lives. Expect confessions about culinary disasters, favourite dishes (spoiler: baked potatoes feature strongly), and why she believes in being your “future friend” in the kitchen. With plenty of practical advice, relatable anecdotes, and a dash of humour, this episode is a must-listen for anyone seeking to save time, money, and stress in the kitchen—without sacrificing variety or flavour. Tune in for inspiration, laughter, and a fresh take on modern family cooking.
Suzanne Mulholland, “The Batch Lady,” is a bestselling author, TV presenter, and family-cooking expert with nearly a million followers. Based in the Scottish Borders, she developed her make-ahead meal system as a busy mum, helping families save time, cut waste, and manage budgets. She stars in Channel 4’s Batch From Scratch, appears on ITV’s This Morning, and regularly contributes to national newspapers and magazines. With six books—five Sunday Times bestsellers—her latest, Rapid Dinners, launched this year. Known for her warm, practical approach, Suzanne inspires audiences worldwide to stay organised, cook smarter, and create more time for what matters most.
Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 26 Aug 2025 07:55:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>512</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/54cd34bc-7d05-11f0-829e-8b84fd82752c/image/8c703fb31be4b348244d86615be15e2e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join us for a lively episode with Suzanne Mulholland, best known as The Batch Lady, four-time Sunday Times bestseller and star of Channel 4’s Batch from Scratch. Discover her ingenious approach to family cooking, where she reveals how to prepare rapid, freezable dinners in just five minutes, and why batch cooking doesn’t mean eating the same meal for days. Suzanne shares her top tips for freezer organisation, reducing food waste, and prepping homemade ready meals that suit busy lives. Expect confessions about culinary disasters, favourite dishes (spoiler: baked potatoes feature strongly), and why she believes in being your “future friend” in the kitchen. With plenty of practical advice, relatable anecdotes, and a dash of humour, this episode is a must-listen for anyone seeking to save time, money, and stress in the kitchen—without sacrificing variety or flavour. Tune in for inspiration, laughter, and a fresh take on modern family cooking.
Suzanne Mulholland, “The Batch Lady,” is a bestselling author, TV presenter, and family-cooking expert with nearly a million followers. Based in the Scottish Borders, she developed her make-ahead meal system as a busy mum, helping families save time, cut waste, and manage budgets. She stars in Channel 4’s Batch From Scratch, appears on ITV’s This Morning, and regularly contributes to national newspapers and magazines. With six books—five Sunday Times bestsellers—her latest, Rapid Dinners, launched this year. Known for her warm, practical approach, Suzanne inspires audiences worldwide to stay organised, cook smarter, and create more time for what matters most.
Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join us for a lively episode with Suzanne Mulholland, best known as The Batch Lady, four-time Sunday Times bestseller and star of Channel 4’s Batch from Scratch. Discover her ingenious approach to family cooking, where she reveals how to prepare rapid, freezable dinners in just five minutes, and why batch cooking doesn’t mean eating the same meal for days. Suzanne shares her top tips for freezer organisation, reducing food waste, and prepping homemade ready meals that suit busy lives. Expect confessions about culinary disasters, favourite dishes (spoiler: baked potatoes feature strongly), and why she believes in being your “future friend” in the kitchen. With plenty of practical advice, relatable anecdotes, and a dash of humour, this episode is a must-listen for anyone seeking to save time, money, and stress in the kitchen—without sacrificing variety or flavour. Tune in for inspiration, laughter, and a fresh take on modern family cooking.
<br>Suzanne Mulholland, “The Batch Lady,” is a bestselling author, TV presenter, and family-cooking expert with nearly a million followers. Based in the Scottish Borders, she developed her make-ahead meal system as a busy mum, helping families save time, cut waste, and manage budgets. She stars in Channel 4’s Batch From Scratch, appears on ITV’s This Morning, and regularly contributes to national newspapers and magazines. With six books—five Sunday Times bestsellers—her latest, Rapid Dinners, launched this year. Known for her warm, practical approach, Suzanne inspires audiences worldwide to stay organised, cook smarter, and create more time for what matters most.
<br>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3534</itunes:duration>
      <guid isPermaLink="false"><![CDATA[54cd34bc-7d05-11f0-829e-8b84fd82752c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR1354473533.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bangers and mash with onion gravy</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 21 Aug 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>511</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>388</itunes:duration>
      <guid isPermaLink="false"><![CDATA[aa5d065c-7e2f-11f0-b085-3ff7d904939e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR3924504664.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dominic Franks on upside down cooking, family food traditions, and the magic of sausage and mash</title>
      <description>Join Samuel Goldsmith as he welcomes food writer and content creator Dominic Franks, also known as Dom in the Kitchen, for a lively and heart-warming conversation. In this episode, Dominic shares the story behind his new book, “Upside Down Cooking”, and reveals how a viral caramelised shallot and cream cheese tart transformed his career overnight. Discover Dominic’s culinary inspirations growing up in a big Jewish family, the influence of London’s restaurant scene, and how life in rural Lincolnshire has shaped his approach to food. Expect candid confessions about kitchen disasters, the joys of sausage and mash, and the underrated genius of frozen mashed potato. Dominic also opens up about the importance of sharing food with loved ones, his guilty pleasures, and why he believes cooking should be taught in every school. Packed with humour, practical tips, and genuine passion for food, this episode is a must-listen for anyone who loves to cook and eat.

Dominic Franks is a food writer for Lincolnshire Life, is regularly featured on BBC Lincolnshire radio as their food expert, and has been running his blog Dom In The Kitchen since 2010. Dominic has always loved food and draws inspiration from Delia Smith and his mom, as well as his Jewish heritage and London upbringing. His debut cookbook, Upside Down Cooking, is out now.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 19 Aug 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>510</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b15dcb9c-7850-11f0-917b-ef07995fc6ed/image/1980a042821aae6f10d7d0817ccb46d0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join Samuel Goldsmith as he welcomes food writer and content creator Dominic Franks, also known as Dom in the Kitchen, for a lively and heart-warming conversation. In this episode, Dominic shares the story behind his new book, “Upside Down Cooking”, and reveals how a viral caramelised shallot and cream cheese tart transformed his career overnight. Discover Dominic’s culinary inspirations growing up in a big Jewish family, the influence of London’s restaurant scene, and how life in rural Lincolnshire has shaped his approach to food. Expect candid confessions about kitchen disasters, the joys of sausage and mash, and the underrated genius of frozen mashed potato. Dominic also opens up about the importance of sharing food with loved ones, his guilty pleasures, and why he believes cooking should be taught in every school. Packed with humour, practical tips, and genuine passion for food, this episode is a must-listen for anyone who loves to cook and eat.

Dominic Franks is a food writer for Lincolnshire Life, is regularly featured on BBC Lincolnshire radio as their food expert, and has been running his blog Dom In The Kitchen since 2010. Dominic has always loved food and draws inspiration from Delia Smith and his mom, as well as his Jewish heritage and London upbringing. His debut cookbook, Upside Down Cooking, is out now.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Samuel Goldsmith as he welcomes food writer and content creator Dominic Franks, also known as Dom in the Kitchen, for a lively and heart-warming conversation. In this episode, Dominic shares the story behind his new book, “Upside Down Cooking”, and reveals how a viral caramelised shallot and cream cheese tart transformed his career overnight. Discover Dominic’s culinary inspirations growing up in a big Jewish family, the influence of London’s restaurant scene, and how life in rural Lincolnshire has shaped his approach to food. Expect candid confessions about kitchen disasters, the joys of sausage and mash, and the underrated genius of frozen mashed potato. Dominic also opens up about the importance of sharing food with loved ones, his guilty pleasures, and why he believes cooking should be taught in every school. Packed with humour, practical tips, and genuine passion for food, this episode is a must-listen for anyone who loves to cook and eat.

<br>Dominic Franks is a food writer for Lincolnshire Life, is regularly featured on BBC Lincolnshire radio as their food expert, and has been running his blog Dom In The Kitchen since 2010. Dominic has always loved food and draws inspiration from Delia Smith and his mom, as well as his Jewish heritage and London upbringing. His debut cookbook, Upside Down Cooking, is out now.

<br>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2658</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b15dcb9c-7850-11f0-917b-ef07995fc6ed]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR7047690536.mp3?updated=1755612041" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Korean fried chicken</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 14 Aug 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>509</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>303</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1ee1696e-78b3-11f0-a61e-cf78fc9aca20]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR6810581263.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Judy Joo on the rise of Korean culture, Korean cuisine and tales from her previous life on Wall Street</title>
      <description>In this episode, Samuel Goldsmith sits down with renowned chef, broadcaster, and food writer Judy Joo. Dive into a lively conversation spanning Judy’s incredible knowledge of Korean food, her new book on quick Korean recipes, challenges in male-dominated kitchens, and her fascinating life working on Wall Street. Discover the unique blend of Korean, American, and French influences that shape her cooking, and enjoy anecdotes about her early life, professional challenges, and culinary triumphs.Judy Joo is a Korean-American, French-trained chef, restaurateur, and TV personality based in London and New York. Known for her expertise in Korean cuisine and pastry, she is also an Iron Chef UK and owner of Seoul Bird, with locations in London, Edinburgh, Las Vegas, and New York. Judy’s global culinary influence has been featured in The New York Times, Food &amp; Wine, Condé Nast Traveler, and more. She’s appeared on Today, Good Morning America, and The Talk, and is the author of three cookbooks. A Columbia University graduate in Industrial Engineering, she was the school’s 2018 commencement speaker. Judy also serves on the Food Council for City Harvest in both New York and London and contributes regularly as a columnist to leading food publications.Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 12 Aug 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>508</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4914a3ec-76a4-11f0-be3e-032db522fac9/image/4b2e39a1eb4f09cbc264ddda079bc77b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Samuel Goldsmith sits down with renowned chef, broadcaster, and food writer Judy Joo. Dive into a lively conversation spanning Judy’s incredible knowledge of Korean food, her new book on quick Korean recipes, challenges in male-dominated kitchens, and her fascinating life working on Wall Street. Discover the unique blend of Korean, American, and French influences that shape her cooking, and enjoy anecdotes about her early life, professional challenges, and culinary triumphs.Judy Joo is a Korean-American, French-trained chef, restaurateur, and TV personality based in London and New York. Known for her expertise in Korean cuisine and pastry, she is also an Iron Chef UK and owner of Seoul Bird, with locations in London, Edinburgh, Las Vegas, and New York. Judy’s global culinary influence has been featured in The New York Times, Food &amp; Wine, Condé Nast Traveler, and more. She’s appeared on Today, Good Morning America, and The Talk, and is the author of three cookbooks. A Columbia University graduate in Industrial Engineering, she was the school’s 2018 commencement speaker. Judy also serves on the Food Council for City Harvest in both New York and London and contributes regularly as a columnist to leading food publications.Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Samuel Goldsmith sits down with renowned chef, broadcaster, and food writer Judy Joo. Dive into a lively conversation spanning Judy’s incredible knowledge of Korean food, her new book on quick Korean recipes, challenges in male-dominated kitchens, and her fascinating life working on Wall Street. Discover the unique blend of Korean, American, and French influences that shape her cooking, and enjoy anecdotes about her early life, professional challenges, and culinary triumphs.<br>Judy Joo is a Korean-American, French-trained chef, restaurateur, and TV personality based in London and New York. Known for her expertise in Korean cuisine and pastry, she is also an Iron Chef UK and owner of Seoul Bird, with locations in London, Edinburgh, Las Vegas, and New York. Judy’s global culinary influence has been featured in The New York Times, Food &amp; Wine, Condé Nast Traveler, and more. She’s appeared on Today, Good Morning America, and The Talk, and is the author of three cookbooks. A Columbia University graduate in Industrial Engineering, she was the school’s 2018 commencement speaker. Judy also serves on the Food Council for City Harvest in both New York and London and contributes regularly as a columnist to leading food publications.<br>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2811</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4914a3ec-76a4-11f0-be3e-032db522fac9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR3632609521.mp3?updated=1754926553" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>5 O'Clock Apron Preview: Broadcaster Amol Rajan cooks a Paneer Curry</title>
      <description>Introducing 5 O'Clock Apron, the podcast where chef and food writer Claire Thomson invites you to join her as she steps out of her kitchen to discover what's cooking in the home kitchens of Britain and beyond. Claire is renowned for her authentic take on home cooking and loved for her inspirational and no nonsense approach to food and cookery. In this podcast, Claire is on a mission to discover and cook other people's favourite, tried and tested home recipes.



Enjoy this preview of an episode with Broadcaster Amol Rajan, recorded and filmed at Good Food HQ.  Claire brings along some of her spice collection from home and Amol sets about teaching Claire his recipe for Paneer Curry and, apart from the stove top tripping a couple of times during the recording, the pair chop and chat like no tomorrow. 



To listen to the full episode - and more - search for 5 O'Clock Apron wherever you get your podcasts or click this link https://pod.link/1733329121 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 06 Aug 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/739b0d24-71fc-11f0-b0e2-a30fa2f9e72a/image/852123f78df25d3a2b919562b0b56596.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Introducing 5 O'Clock Apron, the podcast where chef and food writer Claire Thomson invites you to join her as she steps out of her kitchen to discover what's cooking in the home kitchens of Britain and beyond. Claire is renowned for her authentic take on home cooking and loved for her inspirational and no nonsense approach to food and cookery. In this podcast, Claire is on a mission to discover and cook other people's favourite, tried and tested home recipes.



Enjoy this preview of an episode with Broadcaster Amol Rajan, recorded and filmed at Good Food HQ.  Claire brings along some of her spice collection from home and Amol sets about teaching Claire his recipe for Paneer Curry and, apart from the stove top tripping a couple of times during the recording, the pair chop and chat like no tomorrow. 



To listen to the full episode - and more - search for 5 O'Clock Apron wherever you get your podcasts or click this link https://pod.link/1733329121 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Introducing 5 O'Clock Apron, the podcast where chef and food writer Claire Thomson invites you to join her as she steps out of her kitchen to discover what's cooking in the home kitchens of Britain and beyond. Claire is renowned for her authentic take on home cooking and loved for her inspirational and no nonsense approach to food and cookery. In this podcast, Claire is on a mission to discover and cook other people's favourite, tried and tested home recipes.</p>
<p><br></p>
<p>Enjoy this preview of an episode with Broadcaster Amol Rajan, recorded and filmed at Good Food HQ.  Claire brings along some of her spice collection from home and Amol sets about teaching Claire his recipe for Paneer Curry and, apart from the stove top tripping a couple of times during the recording, the pair chop and chat like no tomorrow. </p>
<p><br></p>
<p>To listen to the full episode - and more - search for 5 O'Clock Apron wherever you get your podcasts or click this link <a href="https://pod.link/1733329121">https://pod.link/1733329121</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>446</itunes:duration>
      <guid isPermaLink="false"><![CDATA[739b0d24-71fc-11f0-b0e2-a30fa2f9e72a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR2968585281.mp3?updated=1754399326" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sami Tamimi on his Palestinian heritage and the food of his childhood</title>
      <description>Join host Samuel Goldsmith in conversation with Sami Tamimi - chef, award-winning food writer, and co-founder of Ottolenghi - as he shares the inspiration behind his latest cookbook, Boustany, a love letter to Palestinian vegetables and home cooking. From his roots in Palestine to life in London and a pivotal year in Umbria, Sami reflects on how culture, memory, and simplicity shape his approach to food. We explore his creative process, the importance of seasonality, and the beauty of making vibrant dishes from everyday ingredients. He also dishes on kitchen confessions, his favourite recipes, and the ingredient he thinks is totally overrated. Whether you're a seasoned cook or just getting started, this episode offers practical tips, heartfelt stories, and a reminder of food’s power to connect us.
Sami Tamimi, born and raised in Jerusalem, began his culinary career as a commis-chef before becoming head chef at Lilith, a top Tel Aviv restaurant. He moved to London in 1997, leading Baker &amp; Spice’s Middle Eastern kitchen, and co-founded Ottolenghi in 2002. Sami co-authored Ottolenghi: The Cookbook and Jerusalem, named one of the New York Times’ 25 most influential cookbooks. His third book, Falastin, co-written with Tara Wigley, won Fortnum &amp; Mason’s 2021 Cookery Book of the Year. His bestselling works have sold over a million copies worldwide.
Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 05 Aug 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>506</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2677e4da-713a-11f0-a8d6-a345944231cf/image/f56658d22d6b41537f33ccf0bbb301ee.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join host Samuel Goldsmith in conversation with Sami Tamimi - chef, award-winning food writer, and co-founder of Ottolenghi - as he shares the inspiration behind his latest cookbook, Boustany, a love letter to Palestinian vegetables and home cooking. From his roots in Palestine to life in London and a pivotal year in Umbria, Sami reflects on how culture, memory, and simplicity shape his approach to food. We explore his creative process, the importance of seasonality, and the beauty of making vibrant dishes from everyday ingredients. He also dishes on kitchen confessions, his favourite recipes, and the ingredient he thinks is totally overrated. Whether you're a seasoned cook or just getting started, this episode offers practical tips, heartfelt stories, and a reminder of food’s power to connect us.
Sami Tamimi, born and raised in Jerusalem, began his culinary career as a commis-chef before becoming head chef at Lilith, a top Tel Aviv restaurant. He moved to London in 1997, leading Baker &amp; Spice’s Middle Eastern kitchen, and co-founded Ottolenghi in 2002. Sami co-authored Ottolenghi: The Cookbook and Jerusalem, named one of the New York Times’ 25 most influential cookbooks. His third book, Falastin, co-written with Tara Wigley, won Fortnum &amp; Mason’s 2021 Cookery Book of the Year. His bestselling works have sold over a million copies worldwide.
Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join host Samuel Goldsmith in conversation with Sami Tamimi - chef, award-winning food writer, and co-founder of Ottolenghi - as he shares the inspiration behind his latest cookbook, Boustany, a love letter to Palestinian vegetables and home cooking. From his roots in Palestine to life in London and a pivotal year in Umbria, Sami reflects on how culture, memory, and simplicity shape his approach to food. We explore his creative process, the importance of seasonality, and the beauty of making vibrant dishes from everyday ingredients. He also dishes on kitchen confessions, his favourite recipes, and the ingredient he thinks is totally overrated. Whether you're a seasoned cook or just getting started, this episode offers practical tips, heartfelt stories, and a reminder of food’s power to connect us.
<br>Sami Tamimi, born and raised in Jerusalem, began his culinary career as a commis-chef before becoming head chef at Lilith, a top Tel Aviv restaurant. He moved to London in 1997, leading Baker &amp; Spice’s Middle Eastern kitchen, and co-founded Ottolenghi in 2002. Sami co-authored Ottolenghi: The Cookbook and Jerusalem, named one of the New York Times’ 25 most influential cookbooks. His third book, Falastin, co-written with Tara Wigley, won Fortnum &amp; Mason’s 2021 Cookery Book of the Year. His bestselling works have sold over a million copies worldwide.
<br>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2268</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2677e4da-713a-11f0-a8d6-a345944231cf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR1302116103.mp3?updated=1754387759" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Onion Kebap</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 31 Jul 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>505</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>451</itunes:duration>
      <guid isPermaLink="false"><![CDATA[78873328-6da4-11f0-9895-93d40543448a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR3251343745.mp3?updated=1753921662" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hasan Semay aka Big Has on soul searching and Turkish cuisine</title>
      <description>In this episode, host Samuel Goldsmith interviews Hasan Semay (aka Big Has) renowned chef, YouTube creator of "Sunday Sessions," and Sunday Times bestselling cookbook author. Dive into Big Has’s culinary journey as he discusses Turkish cuisine, woodfire cooking, and the inspiration behind his latest cookbook Discover how Big Has blends authentic flavours with honest storytelling, and hear his insights on food, family, and the importance of mental health in the kitchen. This chef interview covers everything from his experiences on Jamie Oliver’s 15, to his favourite Turkish recipes, kitchen disasters, and the power of vulnerability in the culinary world.

Hasan Semay is a half Turkish Cypriot half British chef, YouTube and Instagram sensation, as well as a self-confessed “proper North Londoner”. Has was accepted onto the prestigious Jamie Oliver "15" programme in 2011 and his relaxed and informative approach to cooking without pretentiousness has won him legions of fans over on his YouTube platform, Sunday Sessions. His debut cookbook, Big Has: HOME is a Sunday Times Bestseller.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 29 Jul 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>504</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4450829c-6ba8-11f0-ad62-270b2ac40a11/image/9c75dace55484cc35da0f3abbdc56f7d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, host Samuel Goldsmith interviews Hasan Semay (aka Big Has) renowned chef, YouTube creator of "Sunday Sessions," and Sunday Times bestselling cookbook author. Dive into Big Has’s culinary journey as he discusses Turkish cuisine, woodfire cooking, and the inspiration behind his latest cookbook Discover how Big Has blends authentic flavours with honest storytelling, and hear his insights on food, family, and the importance of mental health in the kitchen. This chef interview covers everything from his experiences on Jamie Oliver’s 15, to his favourite Turkish recipes, kitchen disasters, and the power of vulnerability in the culinary world.

Hasan Semay is a half Turkish Cypriot half British chef, YouTube and Instagram sensation, as well as a self-confessed “proper North Londoner”. Has was accepted onto the prestigious Jamie Oliver "15" programme in 2011 and his relaxed and informative approach to cooking without pretentiousness has won him legions of fans over on his YouTube platform, Sunday Sessions. His debut cookbook, Big Has: HOME is a Sunday Times Bestseller.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, host Samuel Goldsmith interviews Hasan Semay (aka Big Has) renowned chef, YouTube creator of "Sunday Sessions," and Sunday Times bestselling cookbook author. Dive into Big Has’s culinary journey as he discusses Turkish cuisine, woodfire cooking, and the inspiration behind his latest cookbook Discover how Big Has blends authentic flavours with honest storytelling, and hear his insights on food, family, and the importance of mental health in the kitchen. This chef interview covers everything from his experiences on Jamie Oliver’s 15, to his favourite Turkish recipes, kitchen disasters, and the power of vulnerability in the culinary world.</p>
<p><br>Hasan Semay is a half Turkish Cypriot half British chef, YouTube and Instagram sensation, as well as a self-confessed “proper North Londoner”. Has was accepted onto the prestigious Jamie Oliver "15" programme in 2011 and his relaxed and informative approach to cooking without pretentiousness has won him legions of fans over on his YouTube platform, Sunday Sessions. His debut cookbook, Big Has: HOME is a Sunday Times Bestseller.</p>
<p><br>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3585</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4450829c-6ba8-11f0-ad62-270b2ac40a11]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR1146743646.mp3?updated=1754388032" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sussex Pond Pudding</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 24 Jul 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>503</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>335</itunes:duration>
      <guid isPermaLink="false"><![CDATA[90ebbfbc-6825-11f0-8833-df9ceaf5f45d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR4920816655.mp3?updated=1753933900" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sophie Grigson on living her Italian dream and her Mum's Sussex pond pudding</title>
      <description>Food writer and broadcaster Sophie Grigson joins host, Samuel Goldsmith, to talk about her bold move to southern Italy, her deep love for regional cuisine, and the stories behind her evocative books A Curious Absence of Chickens and Exploding Tomatoes. In this warm and funny chat, she opens up about life after 60, the magic of suet puddings, culinary failures (hello, carbonised ham!), and what it’s really like to live where water comes by truck. From Chinatown cravings to the legacy of her mother, Jane Grigson, this episode is a rich plate of memory, insight, and pure food joy. Whether you're a cookbook lover, Italophile, or just curious about starting over, Sophie serves inspiration by the ladleful.
Sophie Grigson is a celebrated food writer, broadcaster, teacher, and passionate cook who moved to Puglia in spring 2019—a decision she calls her best ever. With a deep love for global cuisine, Sophie has been under Italy’s culinary spell for over 40 years, now especially drawn to Puglia’s honest, seasonal food. Her cooking is generous, informal, and rooted in local, high-quality ingredients—free-range eggs, fresh Adriatic fish, and ethically sourced meat. She has written or contributed to over 20 cookbooks, presented nine TV series, and lives in Ceglie Messapica in the Valle d’Itria. More at sophieinpuglia.com
Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 22 Jul 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>502</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ce323974-666c-11f0-8218-b7e7c018c4f6/image/2dda119eb982aaab2b9abcd5a86b7246.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Food writer and broadcaster Sophie Grigson joins host, Samuel Goldsmith, to talk about her bold move to southern Italy, her deep love for regional cuisine, and the stories behind her evocative books A Curious Absence of Chickens and Exploding Tomatoes. In this warm and funny chat, she opens up about life after 60, the magic of suet puddings, culinary failures (hello, carbonised ham!), and what it’s really like to live where water comes by truck. From Chinatown cravings to the legacy of her mother, Jane Grigson, this episode is a rich plate of memory, insight, and pure food joy. Whether you're a cookbook lover, Italophile, or just curious about starting over, Sophie serves inspiration by the ladleful.
Sophie Grigson is a celebrated food writer, broadcaster, teacher, and passionate cook who moved to Puglia in spring 2019—a decision she calls her best ever. With a deep love for global cuisine, Sophie has been under Italy’s culinary spell for over 40 years, now especially drawn to Puglia’s honest, seasonal food. Her cooking is generous, informal, and rooted in local, high-quality ingredients—free-range eggs, fresh Adriatic fish, and ethically sourced meat. She has written or contributed to over 20 cookbooks, presented nine TV series, and lives in Ceglie Messapica in the Valle d’Itria. More at sophieinpuglia.com
Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Food writer and broadcaster Sophie Grigson joins host, Samuel Goldsmith, to talk about her bold move to southern Italy, her deep love for regional cuisine, and the stories behind her evocative books A Curious Absence of Chickens and Exploding Tomatoes. In this warm and funny chat, she opens up about life after 60, the magic of suet puddings, culinary failures (hello, carbonised ham!), and what it’s really like to live where water comes by truck. From Chinatown cravings to the legacy of her mother, Jane Grigson, this episode is a rich plate of memory, insight, and pure food joy. Whether you're a cookbook lover, Italophile, or just curious about starting over, Sophie serves inspiration by the ladleful.
<br>Sophie Grigson is a celebrated food writer, broadcaster, teacher, and passionate cook who moved to Puglia in spring 2019—a decision she calls her best ever. With a deep love for global cuisine, Sophie has been under Italy’s culinary spell for over 40 years, now especially drawn to Puglia’s honest, seasonal food. Her cooking is generous, informal, and rooted in local, high-quality ingredients—free-range eggs, fresh Adriatic fish, and ethically sourced meat. She has written or contributed to over 20 cookbooks, presented nine TV series, and lives in Ceglie Messapica in the Valle d’Itria. More at sophieinpuglia.com
<br>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2578</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ce323974-666c-11f0-8218-b7e7c018c4f6]]></guid>
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    </item>
    <item>
      <title>Spaghetti Vongole</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 17 Jul 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>501</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>303</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bc198e9a-62a7-11f0-a8e5-eba01a60b4bd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR4405338869.mp3?updated=1753937944" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>George Lamb on the future of food, regenerative farming and escaping to Ibiza</title>
      <description>In this milestone 500th episode of the Good Food Podcast, host Samuel Goldsmith welcomes broadcaster, presenter, and Wildfarmed co-founder George Lamb. Listen as they discuss George's journey from a primetime TV host to a passionate advocate for regenerative agriculture. George shares his favourite dishes, childhood food memories, and the story behind Wildfarmed, incuding the importance of sustainable farming and food systems.
George Lamb is a broadcaster, entrepreneur, and passionate advocate for sustainable change. Formerly known for his work in TV and radio, he’s now the co-founder of Wildfarmed — a regenerative food company reconnecting people to the land through better farming and honest food. Driven by a desire to tackle climate and ecological breakdown, George is focused on building solutions that heal soil, restore biodiversity, and reshape the food system from the ground up.
Wildfarmed is a fully traceable supply chain connecting farmers and consumers through crops grown in regenerative systems that prioritise soil health. Working with growers committed to improving biodiversity and soil condition, we produce food without pesticides during the growing process. All farms are third-party audited to meet Wildfarmed Regenerative Standards. By supporting Wildfarmed, consumers play an active role in restoring soil and nature — creating a more sustainable, transparent, and resilient food system from field to plate.
Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 15 Jul 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>500</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c3c13da6-6107-11f0-aa95-ff13df64b5e8/image/dd5a3f09e7901915dc325f7cbe78b177.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this milestone 500th episode of the Good Food Podcast, host Samuel Goldsmith welcomes broadcaster, presenter, and Wildfarmed co-founder George Lamb. Listen as they discuss George's journey from a primetime TV host to a passionate advocate for regenerative agriculture. George shares his favourite dishes, childhood food memories, and the story behind Wildfarmed, incuding the importance of sustainable farming and food systems.
George Lamb is a broadcaster, entrepreneur, and passionate advocate for sustainable change. Formerly known for his work in TV and radio, he’s now the co-founder of Wildfarmed — a regenerative food company reconnecting people to the land through better farming and honest food. Driven by a desire to tackle climate and ecological breakdown, George is focused on building solutions that heal soil, restore biodiversity, and reshape the food system from the ground up.
Wildfarmed is a fully traceable supply chain connecting farmers and consumers through crops grown in regenerative systems that prioritise soil health. Working with growers committed to improving biodiversity and soil condition, we produce food without pesticides during the growing process. All farms are third-party audited to meet Wildfarmed Regenerative Standards. By supporting Wildfarmed, consumers play an active role in restoring soil and nature — creating a more sustainable, transparent, and resilient food system from field to plate.
Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this milestone 500th episode of the Good Food Podcast, host Samuel Goldsmith welcomes broadcaster, presenter, and Wildfarmed co-founder George Lamb. Listen as they discuss George's journey from a primetime TV host to a passionate advocate for regenerative agriculture. George shares his favourite dishes, childhood food memories, and the story behind Wildfarmed, incuding the importance of sustainable farming and food systems.
<br>George Lamb is a broadcaster, entrepreneur, and passionate advocate for sustainable change. Formerly known for his work in TV and radio, he’s now the co-founder of Wildfarmed — a regenerative food company reconnecting people to the land through better farming and honest food. Driven by a desire to tackle climate and ecological breakdown, George is focused on building solutions that heal soil, restore biodiversity, and reshape the food system from the ground up.
<br>Wildfarmed is a fully traceable supply chain connecting farmers and consumers through crops grown in regenerative systems that prioritise soil health. Working with growers committed to improving biodiversity and soil condition, we produce food without pesticides during the growing process. All farms are third-party audited to meet Wildfarmed Regenerative Standards. By supporting Wildfarmed, consumers play an active role in restoring soil and nature — creating a more sustainable, transparent, and resilient food system from field to plate.
<br>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3243</itunes:duration>
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    </item>
    <item>
      <title>Vegetable Gyoza</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 10 Jul 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>499</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>394</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bbc8612c-5d26-11f0-aa8e-b767ffd9d8bb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR8576304057.mp3?updated=1752108440" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tommy Winkler (aka The Food Guy) on his favourite food hacks, social media fame and his favourite snacks</title>
      <description>What do exploding hard-boiled eggs, homemade French fries, and 55 international cuisines have in common? TikTok megastar Tommy Winkler, a.k.a. The Food Guy, of course. In this flavour-packed episode, Tommy joins host Samuel Goldsmith to chat about his rise to foodie fame, starting from goofy TikTok sketches to becoming a global sensation known for outrageous food challenges, prankish snack hacks, and his signature "what I eat in a day" videos. He spills the secrets behind balancing insane calorie days with fitness, rage-baiting his followers by eating orange peels and biting forks, and why his girlfriend-slash-creative-partner deserves half the credit (and probably all the snacks). 

Plus, hear his candid thoughts on British food (sorry, UK), why potstickers are his ultimate comfort food, and which snack he proudly faked at a family party. From microwave disasters to secret sweet tooth confessions—this episode is packed with laughs, insights, and some dangerously crunchy opinions. Hit play if you're hungry for behind-the-scenes creator stories, love a bit of foodie chaos, or just want to know what the “King of Crunch” thinks of Percy Pigs.Tommy Winkler, known online as The Food Guy, is a global food and fitness content creator with over 16 million followers across social media, including more than 10 million on TikTok alone. Renowned for his high-energy “what I eat in a day” videos, viral food hacks, and international snack challenges, Tommy travels the world sharing his love of diverse cuisines and cultures. While indulging in everything from dumplings to dessert hacks, he also balances his lifestyle with a dedicated focus on health, which he shares on his popular fitness account. Tommy’s content blends entertainment, creativity, and authenticity—earning him a loyal fanbase known as the “Foodie Fam.” He also curates his favourite food gadgets and tools, all available through his website for fans to explore and try themselves.Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 08 Jul 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>498</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What do exploding hard-boiled eggs, homemade French fries, and 55 international cuisines have in common? TikTok megastar Tommy Winkler, a.k.a. The Food Guy, of course. In this flavour-packed episode, Tommy joins host Samuel Goldsmith to chat about his rise to foodie fame, starting from goofy TikTok sketches to becoming a global sensation known for outrageous food challenges, prankish snack hacks, and his signature "what I eat in a day" videos. He spills the secrets behind balancing insane calorie days with fitness, rage-baiting his followers by eating orange peels and biting forks, and why his girlfriend-slash-creative-partner deserves half the credit (and probably all the snacks). 

Plus, hear his candid thoughts on British food (sorry, UK), why potstickers are his ultimate comfort food, and which snack he proudly faked at a family party. From microwave disasters to secret sweet tooth confessions—this episode is packed with laughs, insights, and some dangerously crunchy opinions. Hit play if you're hungry for behind-the-scenes creator stories, love a bit of foodie chaos, or just want to know what the “King of Crunch” thinks of Percy Pigs.Tommy Winkler, known online as The Food Guy, is a global food and fitness content creator with over 16 million followers across social media, including more than 10 million on TikTok alone. Renowned for his high-energy “what I eat in a day” videos, viral food hacks, and international snack challenges, Tommy travels the world sharing his love of diverse cuisines and cultures. While indulging in everything from dumplings to dessert hacks, he also balances his lifestyle with a dedicated focus on health, which he shares on his popular fitness account. Tommy’s content blends entertainment, creativity, and authenticity—earning him a loyal fanbase known as the “Foodie Fam.” He also curates his favourite food gadgets and tools, all available through his website for fans to explore and try themselves.Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What do exploding hard-boiled eggs, homemade French fries, and 55 international cuisines have in common? TikTok megastar Tommy Winkler, a.k.a. The Food Guy, of course. In this flavour-packed episode, Tommy joins host Samuel Goldsmith to chat about his rise to foodie fame, starting from goofy TikTok sketches to becoming a global sensation known for outrageous food challenges, prankish snack hacks, and his signature "what I eat in a day" videos. He spills the secrets behind balancing insane calorie days with fitness, rage-baiting his followers by eating orange peels and biting forks, and why his girlfriend-slash-creative-partner deserves half the credit (and probably all the snacks). </p>
<p>Plus, hear his candid thoughts on British food (sorry, UK), why potstickers are his ultimate comfort food, and which snack he proudly faked at a family party. From microwave disasters to secret sweet tooth confessions—this episode is packed with laughs, insights, and some dangerously crunchy opinions. Hit play if you're hungry for behind-the-scenes creator stories, love a bit of foodie chaos, or just want to know what the “King of Crunch” thinks of Percy Pigs.<br>Tommy Winkler, known online as The Food Guy, is a global food and fitness content creator with over 16 million followers across social media, including more than 10 million on TikTok alone. Renowned for his high-energy “what I eat in a day” videos, viral food hacks, and international snack challenges, Tommy travels the world sharing his love of diverse cuisines and cultures. While indulging in everything from dumplings to dessert hacks, he also balances his lifestyle with a dedicated focus on health, which he shares on his popular fitness account. Tommy’s content blends entertainment, creativity, and authenticity—earning him a loyal fanbase known as the “Foodie Fam.” He also curates his favourite food gadgets and tools, all available through his website for fans to explore and try themselves.<br>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.<br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2745</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/NSR9171132833.mp3?updated=1751633507" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Salmon Noodle Soup</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 03 Jul 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>497</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>292</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b05fd03c-57a3-11f0-bd91-5b515d89eef3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR9244924582.mp3?updated=1751502400" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Edith Bowman on Celebrity MasterChef, the beauty of music and film, and her love of the barbecue</title>
      <description>Join Samuel Goldsmith as he sits down with award-winning radio host, podcaster, and television presenter Edith Bowman. In this captivating episode, dive into Edith's world as she discusses her passion for cooking, the secrets behind her long-running podcast 'Soundtracking', and her culinary adventures on 'Coast to Coast Food Festival'. Plus, don't miss Edith's guilty pleasures and her ultimate favourite dish that she's yet to cook herself. Tune in to discover the perfect blend of fame, food, and passion in this flavourful episode.Edith Bowman is a TV and radio broadcaster with over 20 years of experience, having presented across BBC Radio 1, 2, 5Live, 6 Music, and Virgin Radio. On television, she has hosted and produced a wide range of shows for BBC, Channel 4, Sky Arts, and MTV. Her work spans music festivals, film premieres, and the BAFTA Scotland Awards, reflecting her deep passion for both music and film. In 2016, Edith launched the award-winning podcast Soundtracking, where she interviews directors, composers, actors, and writers about the role of music in their creative process. The show has earned ARIA and New York Festivals Radio Awards and is widely regarded as a leading podcast at the intersection of music and film. Edith continues to be a respected and passionate voice in both industries.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 01 Jul 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>496</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join Samuel Goldsmith as he sits down with award-winning radio host, podcaster, and television presenter Edith Bowman. In this captivating episode, dive into Edith's world as she discusses her passion for cooking, the secrets behind her long-running podcast 'Soundtracking', and her culinary adventures on 'Coast to Coast Food Festival'. Plus, don't miss Edith's guilty pleasures and her ultimate favourite dish that she's yet to cook herself. Tune in to discover the perfect blend of fame, food, and passion in this flavourful episode.Edith Bowman is a TV and radio broadcaster with over 20 years of experience, having presented across BBC Radio 1, 2, 5Live, 6 Music, and Virgin Radio. On television, she has hosted and produced a wide range of shows for BBC, Channel 4, Sky Arts, and MTV. Her work spans music festivals, film premieres, and the BAFTA Scotland Awards, reflecting her deep passion for both music and film. In 2016, Edith launched the award-winning podcast Soundtracking, where she interviews directors, composers, actors, and writers about the role of music in their creative process. The show has earned ARIA and New York Festivals Radio Awards and is widely regarded as a leading podcast at the intersection of music and film. Edith continues to be a respected and passionate voice in both industries.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Samuel Goldsmith as he sits down with award-winning radio host, podcaster, and television presenter Edith Bowman. In this captivating episode, dive into Edith's world as she discusses her passion for cooking, the secrets behind her long-running podcast 'Soundtracking', and her culinary adventures on 'Coast to Coast Food Festival'. Plus, don't miss Edith's guilty pleasures and her ultimate favourite dish that she's yet to cook herself. Tune in to discover the perfect blend of fame, food, and passion in this flavourful episode.<br>Edith Bowman is a TV and radio broadcaster with over 20 years of experience, having presented across BBC Radio 1, 2, 5Live, 6 Music, and Virgin Radio. On television, she has hosted and produced a wide range of shows for BBC, Channel 4, Sky Arts, and MTV. Her work spans music festivals, film premieres, and the BAFTA Scotland Awards, reflecting her deep passion for both music and film. In 2016, Edith launched the award-winning podcast Soundtracking, where she interviews directors, composers, actors, and writers about the role of music in their creative process. The show has earned ARIA and New York Festivals Radio Awards and is widely regarded as a leading podcast at the intersection of music and film. Edith continues to be a respected and passionate voice in both industries.</p>
<p><br>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2865</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/NSR2775319904.mp3?updated=1751294775" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Olia's Ukranian Pork Rib Borsch</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 26 Jun 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>495</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>378</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1d58c3f0-5228-11f0-a3fb-1b96cfbb438d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR2374219166.mp3?updated=1750899570" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Olia Hercules on Ukranian cuisine, the healing power of cooking and her hopes for the future</title>
      <description>In this episode, host, Samuel Goldsmith, is joined by Olia Hercules, the award-winning food writer and campaigner who co-founded the global initiative Cook for Ukraine, an enterprise that has raised over 2 million pounds. Olia shares insights about her latest book "Strong Roots," a profound Ukrainian family story about war, exile, and the essence of hope amidst ongoing conflicts. Throughout the episode, Olia warmly recounts her favourite memories of food and cooking, painting a vivid picture of Ukrainian cuisine, its diverse ingredients, and the cultural significance they hold. Join us as we delve deep into Olia’s journey—from the harrowing night Russia invaded Ukraine to the solace she found in cooking and writing amidst the turmoil. Discover the personal tales of resilience and heritage that have shaped her culinary ventures and learn how food continues to be a symbol of resilience and hope for her family and community. Additionally, Olia candidly discusses her experience dealing with war fatigue, survivor’s guilt, and the significance of empathy in these challenging times. Tune in for an enriching conversation filled with anecdotes, laughter, and a few culinary confessions that showcase the unbreakable spirit of the Ukrainian people. 
Olia Hercules, born in southern Ukraine, trained at Leiths School of Food and Wine before working at Ottolenghi and as a recipe developer. Her acclaimed cookbooks include Mamushka, Kaukasis, Summer Kitchens and Home Food. In response to the 2022 invasion of Ukraine, she co-founded #CookForUkraine, raising over £2 million and earning awards from 50 Best, the Guild of Food Writers, and OFM. Named one of Vogue UK’s Most Influential Women of 2022, Olia now teaches cookery classes and runs online workshops via Patreon. Her memoir Strong Roots is out now. She lives in London with her husband and two sons.
Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 24 Jun 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>494</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, host, Samuel Goldsmith, is joined by Olia Hercules, the award-winning food writer and campaigner who co-founded the global initiative Cook for Ukraine, an enterprise that has raised over 2 million pounds. Olia shares insights about her latest book "Strong Roots," a profound Ukrainian family story about war, exile, and the essence of hope amidst ongoing conflicts. Throughout the episode, Olia warmly recounts her favourite memories of food and cooking, painting a vivid picture of Ukrainian cuisine, its diverse ingredients, and the cultural significance they hold. Join us as we delve deep into Olia’s journey—from the harrowing night Russia invaded Ukraine to the solace she found in cooking and writing amidst the turmoil. Discover the personal tales of resilience and heritage that have shaped her culinary ventures and learn how food continues to be a symbol of resilience and hope for her family and community. Additionally, Olia candidly discusses her experience dealing with war fatigue, survivor’s guilt, and the significance of empathy in these challenging times. Tune in for an enriching conversation filled with anecdotes, laughter, and a few culinary confessions that showcase the unbreakable spirit of the Ukrainian people. 
Olia Hercules, born in southern Ukraine, trained at Leiths School of Food and Wine before working at Ottolenghi and as a recipe developer. Her acclaimed cookbooks include Mamushka, Kaukasis, Summer Kitchens and Home Food. In response to the 2022 invasion of Ukraine, she co-founded #CookForUkraine, raising over £2 million and earning awards from 50 Best, the Guild of Food Writers, and OFM. Named one of Vogue UK’s Most Influential Women of 2022, Olia now teaches cookery classes and runs online workshops via Patreon. Her memoir Strong Roots is out now. She lives in London with her husband and two sons.
Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, host, Samuel Goldsmith, is joined by Olia Hercules, the award-winning food writer and campaigner who co-founded the global initiative Cook for Ukraine, an enterprise that has raised over 2 million pounds. Olia shares insights about her latest book "Strong Roots," a profound Ukrainian family story about war, exile, and the essence of hope amidst ongoing conflicts. Throughout the episode, Olia warmly recounts her favourite memories of food and cooking, painting a vivid picture of Ukrainian cuisine, its diverse ingredients, and the cultural significance they hold. Join us as we delve deep into Olia’s journey—from the harrowing night Russia invaded Ukraine to the solace she found in cooking and writing amidst the turmoil. Discover the personal tales of resilience and heritage that have shaped her culinary ventures and learn how food continues to be a symbol of resilience and hope for her family and community. Additionally, Olia candidly discusses her experience dealing with war fatigue, survivor’s guilt, and the significance of empathy in these challenging times. Tune in for an enriching conversation filled with anecdotes, laughter, and a few culinary confessions that showcase the unbreakable spirit of the Ukrainian people. 
<br>Olia Hercules, born in southern Ukraine, trained at Leiths School of Food and Wine before working at Ottolenghi and as a recipe developer. Her acclaimed cookbooks include Mamushka, Kaukasis, Summer Kitchens and Home Food. In response to the 2022 invasion of Ukraine, she co-founded #CookForUkraine, raising over £2 million and earning awards from 50 Best, the Guild of Food Writers, and OFM. Named one of Vogue UK’s Most Influential Women of 2022, Olia now teaches cookery classes and runs online workshops via Patreon. Her memoir Strong Roots is out now. She lives in London with her husband and two sons.
<br>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3188</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8f7deb08-5044-11f0-a5fc-e71fffc4e32c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR5878147692.mp3?updated=1750748772" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Aubergine Chilli</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 19 Jun 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>493</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>378</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a2983e1e-4cac-11f0-9dda-33fb3c9b9d7a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR2306256249.mp3?updated=1750765684" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jesse Jenkins (aka Another Day in Paradise) on his love of vegetables, starting off as a professional skateboarder and finding the calm in cooking</title>
      <description>Samuel Goldsmith sits down with the multi-talented chef, photographer, social media sensation, and now author, Jesse Jenkins. In this episode, discover the journey of how Jesse went from a professional skateboarder to a renowned chef and photographer.  Learn about his culinary inspirations and why he prefers to call himself a cook rather than a chef and hear Jesse's take on the importance of good food, home cooking, and capturing the perfect food photo. Plus get an insider's look into the making of his new cookbook, "Cooking with Vegetables," and find out why he loves cooking with vegetables, even sharing a recipe for his famous Smoky Aubergine Parm. Jesse Jenkins aka ADIP (Another Day in Paradise) is a chef and social media sensation based in London. Jesse’s cinematic vegetable-focused cooking videos on Instagram reach up to 2.1 million views – solidifying his status as a new star on the UK cooking scene. Inspired by the people he has cooked for and alongside over the years, his food is fresh, fast and a bit filthy, with a laid-back Americana vibe – perfect for sharing.
Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 17 Jun 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>492</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Samuel Goldsmith sits down with the multi-talented chef, photographer, social media sensation, and now author, Jesse Jenkins. In this episode, discover the journey of how Jesse went from a professional skateboarder to a renowned chef and photographer.  Learn about his culinary inspirations and why he prefers to call himself a cook rather than a chef and hear Jesse's take on the importance of good food, home cooking, and capturing the perfect food photo. Plus get an insider's look into the making of his new cookbook, "Cooking with Vegetables," and find out why he loves cooking with vegetables, even sharing a recipe for his famous Smoky Aubergine Parm. Jesse Jenkins aka ADIP (Another Day in Paradise) is a chef and social media sensation based in London. Jesse’s cinematic vegetable-focused cooking videos on Instagram reach up to 2.1 million views – solidifying his status as a new star on the UK cooking scene. Inspired by the people he has cooked for and alongside over the years, his food is fresh, fast and a bit filthy, with a laid-back Americana vibe – perfect for sharing.
Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Samuel Goldsmith sits down with the multi-talented chef, photographer, social media sensation, and now author, Jesse Jenkins. In this episode, discover the journey of how Jesse went from a professional skateboarder to a renowned chef and photographer.  Learn about his culinary inspirations and why he prefers to call himself a cook rather than a chef and hear Jesse's take on the importance of good food, home cooking, and capturing the perfect food photo. Plus get an insider's look into the making of his new cookbook, "Cooking with Vegetables," and find out why he loves cooking with vegetables, even sharing a recipe for his famous Smoky Aubergine Parm. <br>Jesse Jenkins aka ADIP (Another Day in Paradise) is a chef and social media sensation based in London. Jesse’s cinematic vegetable-focused cooking videos on Instagram reach up to 2.1 million views – solidifying his status as a new star on the UK cooking scene. Inspired by the people he has cooked for and alongside over the years, his food is fresh, fast and a bit filthy, with a laid-back Americana vibe – perfect for sharing.
<br>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2831</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dd961264-4ac9-11f0-b019-8b700989dfdc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR3533411905.mp3?updated=1750091211" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Moroccan Chicken Stew</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 12 Jun 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>491</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>335</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e170d1c8-471b-11f0-9772-2772c503776d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR3161089141.mp3?updated=1749684853" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Melissa Hemsley on ultra processed foods, the challenges of modern eating, feeding fussy eaters and sustainability without judgement</title>
      <description>Join Melissa Hemsley as she delves into the art of sustainable living, offering practical tips and heartfelt insights. Sitting down with host Samuel Goldsmith, Melissa opens up about the messy joy of feeding her toddler, the pressure of healthy eating in a world dominated by ultra-processed food, and why she's proudly team frozen peas and batch-cooked soup. Together, they unpack everything from how to cook for picky eaters (of all ages), to the myth of perfect meal prep and the power of grated veg to transform a meal. Melissa shares practical tips for making real food easier, more colourful, and more fun—without the guilt, the overwhelm, or the pressure to be perfect. 

Melissa Hemsley is a former private chef turned bestselling cookbook author, food columnist, and real food advocate. Passionate about sustainable, seasonal cooking, Melissa champions feel-good food—meals that nourish the body, respect the planet, and bring joy. She has written six cookbooks, including Real Healthy, which helps readers unprocess their diets with easy, everyday recipes. Her writing has appeared in The Telegraph and Vogue, and she is a proud ambassador for Fairtrade UK, a volunteer for The Felix Project, and a judge for numerous food awards. Melissa also writes a popular Substack newsletter, sharing recipes, tips for reducing food waste, interviews, and family life with her daughter, Summer, and dog, Nelly.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 10 Jun 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>490</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join Melissa Hemsley as she delves into the art of sustainable living, offering practical tips and heartfelt insights. Sitting down with host Samuel Goldsmith, Melissa opens up about the messy joy of feeding her toddler, the pressure of healthy eating in a world dominated by ultra-processed food, and why she's proudly team frozen peas and batch-cooked soup. Together, they unpack everything from how to cook for picky eaters (of all ages), to the myth of perfect meal prep and the power of grated veg to transform a meal. Melissa shares practical tips for making real food easier, more colourful, and more fun—without the guilt, the overwhelm, or the pressure to be perfect. 

Melissa Hemsley is a former private chef turned bestselling cookbook author, food columnist, and real food advocate. Passionate about sustainable, seasonal cooking, Melissa champions feel-good food—meals that nourish the body, respect the planet, and bring joy. She has written six cookbooks, including Real Healthy, which helps readers unprocess their diets with easy, everyday recipes. Her writing has appeared in The Telegraph and Vogue, and she is a proud ambassador for Fairtrade UK, a volunteer for The Felix Project, and a judge for numerous food awards. Melissa also writes a popular Substack newsletter, sharing recipes, tips for reducing food waste, interviews, and family life with her daughter, Summer, and dog, Nelly.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Melissa Hemsley as she delves into the art of sustainable living, offering practical tips and heartfelt insights. Sitting down with host Samuel Goldsmith, Melissa opens up about the messy joy of feeding her toddler, the pressure of healthy eating in a world dominated by ultra-processed food, and why she's proudly team frozen peas and batch-cooked soup. Together, they unpack everything from how to cook for picky eaters (of all ages), to the myth of perfect meal prep and the power of grated veg to transform a meal. Melissa shares practical tips for making real food easier, more colourful, and more fun—without the guilt, the overwhelm, or the pressure to be perfect. </p>
<p><br>Melissa Hemsley is a former private chef turned bestselling cookbook author, food columnist, and real food advocate. Passionate about sustainable, seasonal cooking, Melissa champions feel-good food—meals that nourish the body, respect the planet, and bring joy. She has written six cookbooks, including Real Healthy, which helps readers unprocess their diets with easy, everyday recipes. Her writing has appeared in The Telegraph and Vogue, and she is a proud ambassador for Fairtrade UK, a volunteer for The Felix Project, and a judge for numerous food awards. Melissa also writes a popular Substack newsletter, sharing recipes, tips for reducing food waste, interviews, and family life with her daughter, Summer, and dog, Nelly.</p>
<p><br>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2361</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1e028016-453a-11f0-b27f-4ba1f50d257c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR6072402679.mp3?updated=1750691801" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Next Level Sherry Trifle</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 05 Jun 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>489</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>367</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a9144770-41b6-11f0-a013-db74244c2ec0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR5384860019.mp3?updated=1749091623" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Felicity Cloake on cycling across America to explore its cuisine, the perfect brownies and her love of trifle</title>
      <description>What happens when a food-obsessed cyclist pedals across the U.S. in search of the real American plate? In this fun and heartfelt episode, food writer and national treasure Felicity Cloake joins host Samuel Goldsmith to dish on everything from smoky barbecue and spicy dumplings to Midwest lake culture and late-night toast rituals. Felicity shares stories from her latest book Peach Street to Lobster Lane, which chronicles her epic ride from California to Maine, taste-testing her way through Tex-Mex mashups, Amish Southern cooking, and Serbian sausage in Chicago. Expect culinary confessions (spoiler: she once cooked pasta in a kettle), a love letter to buttered toast, and an unapologetic ode to trifle. With a side of political observations, dog dinners, and a few questionable hot dog contests—this episode is a feast of flavour, culture, and laughter. Hit play if you love food, travel, and a good story, or just want to know how many hot dogs someone can eat in ten minutes.Felicity Cloake is the multi award-winning author of the Guardian's long-running How to Make the Perfect series, the New Statesman's food column and seven books, including One More Croissant for the Road and Red Sauce Brown Sauce, which won the Fortnum and Mason food book of the year award in 2023.
Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 03 Jun 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>488</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What happens when a food-obsessed cyclist pedals across the U.S. in search of the real American plate? In this fun and heartfelt episode, food writer and national treasure Felicity Cloake joins host Samuel Goldsmith to dish on everything from smoky barbecue and spicy dumplings to Midwest lake culture and late-night toast rituals. Felicity shares stories from her latest book Peach Street to Lobster Lane, which chronicles her epic ride from California to Maine, taste-testing her way through Tex-Mex mashups, Amish Southern cooking, and Serbian sausage in Chicago. Expect culinary confessions (spoiler: she once cooked pasta in a kettle), a love letter to buttered toast, and an unapologetic ode to trifle. With a side of political observations, dog dinners, and a few questionable hot dog contests—this episode is a feast of flavour, culture, and laughter. Hit play if you love food, travel, and a good story, or just want to know how many hot dogs someone can eat in ten minutes.Felicity Cloake is the multi award-winning author of the Guardian's long-running How to Make the Perfect series, the New Statesman's food column and seven books, including One More Croissant for the Road and Red Sauce Brown Sauce, which won the Fortnum and Mason food book of the year award in 2023.
Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What happens when a food-obsessed cyclist pedals across the U.S. in search of the real American plate? In this fun and heartfelt episode, food writer and national treasure Felicity Cloake joins host Samuel Goldsmith to dish on everything from smoky barbecue and spicy dumplings to Midwest lake culture and late-night toast rituals. Felicity shares stories from her latest book Peach Street to Lobster Lane, which chronicles her epic ride from California to Maine, taste-testing her way through Tex-Mex mashups, Amish Southern cooking, and Serbian sausage in Chicago. Expect culinary confessions (spoiler: she once cooked pasta in a kettle), a love letter to buttered toast, and an unapologetic ode to trifle. With a side of political observations, dog dinners, and a few questionable hot dog contests—this episode is a feast of flavour, culture, and laughter. Hit play if you love food, travel, and a good story, or just want to know how many hot dogs someone can eat in ten minutes.<br>Felicity Cloake is the multi award-winning author of the Guardian's long-running How to Make the Perfect series, the New Statesman's food column and seven books, including One More Croissant for the Road and Red Sauce Brown Sauce, which won the Fortnum and Mason food book of the year award in 2023.
<br>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2917</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8bb1287e-3fc2-11f0-8ecc-afd146ef54c1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR1141779314.mp3?updated=1748877982" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Marrow &amp; Ginger Jam</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 29 May 2025 12:35:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>487</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>305</itunes:duration>
      <guid isPermaLink="false"><![CDATA[761da794-3c89-11f0-9b70-97e775f18af1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR4692214647.mp3?updated=1748522454" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Kathy Slack on the power of gardening, growing ingredients, and her journey to wellbeing</title>
      <description>Join Sam for an exciting episode with award-winning food writer and veg grower Kathy Slack. Kathy shares her inspiring journey from a high-flying global strategy director to a successful food writer and author. Hear her candid conversation about the challenges of living with depression, the therapeutic power of growing your own food, and how she found solace in the veg patch. We delve into her latest book, 'Rough Patch,' which is a memoir with recipes, and discuss the joy of nurturing a garden, her cooking philosophies, and favourite dishes. 

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 27 May 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>486</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join Sam for an exciting episode with award-winning food writer and veg grower Kathy Slack. Kathy shares her inspiring journey from a high-flying global strategy director to a successful food writer and author. Hear her candid conversation about the challenges of living with depression, the therapeutic power of growing your own food, and how she found solace in the veg patch. We delve into her latest book, 'Rough Patch,' which is a memoir with recipes, and discuss the joy of nurturing a garden, her cooking philosophies, and favourite dishes. 

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Sam for an exciting episode with award-winning food writer and veg grower Kathy Slack. Kathy shares her inspiring journey from a high-flying global strategy director to a successful food writer and author. Hear her candid conversation about the challenges of living with depression, the therapeutic power of growing your own food, and how she found solace in the veg patch. We delve into her latest book, 'Rough Patch,' which is a memoir with recipes, and discuss the joy of nurturing a garden, her cooking philosophies, and favourite dishes. </p>
<p><br>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2928</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e413c506-37e0-11f0-b67e-d70ec23d0854]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR1559907744.mp3?updated=1748012079" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Roast Rack of Pork with Wild Garlic Stuffing</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 22 May 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>485</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>420</itunes:duration>
      <guid isPermaLink="false"><![CDATA[75e8eabc-3690-11f0-923b-b752517fe389]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR4426166615.mp3?updated=1747865754" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jude Kereama on the Great British Menu, his Māori and Chinese Malaysian heritage and his love of foraging </title>
      <description>Host Sam sits down with celebrated chef Jude Kereama at the renowned Kota Kai restaurant in Cornwall. In this heartfelt conversation, Jude shares his incredible journey from New Zealand to Cornwall, offers insights into his Māori, Chinese, and Malaysian heritage, and discusses the evolution of his culinary style. Discover Jude's passion for foraging, his take on community, and how his personal experiences shape the food at his beloved restaurants. Don't miss out on stories about the Great British Menu, the emotional highs and lows of his career, and the delicious memories that define his cuisine. 
Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 20 May 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>484</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Host Sam sits down with celebrated chef Jude Kereama at the renowned Kota Kai restaurant in Cornwall. In this heartfelt conversation, Jude shares his incredible journey from New Zealand to Cornwall, offers insights into his Māori, Chinese, and Malaysian heritage, and discusses the evolution of his culinary style. Discover Jude's passion for foraging, his take on community, and how his personal experiences shape the food at his beloved restaurants. Don't miss out on stories about the Great British Menu, the emotional highs and lows of his career, and the delicious memories that define his cuisine. 
Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Host Sam sits down with celebrated chef Jude Kereama at the renowned Kota Kai restaurant in Cornwall. In this heartfelt conversation, Jude shares his incredible journey from New Zealand to Cornwall, offers insights into his Māori, Chinese, and Malaysian heritage, and discusses the evolution of his culinary style. Discover Jude's passion for foraging, his take on community, and how his personal experiences shape the food at his beloved restaurants. Don't miss out on stories about the Great British Menu, the emotional highs and lows of his career, and the delicious memories that define his cuisine. 
<br>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2688</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2656aa78-3494-11f0-ba12-d752d429fbb7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR8054080329.mp3?updated=1747651845" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Roopa's Simple Mushroom Curry</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 15 May 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>483</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>346</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f4639da6-3127-11f0-bcaa-d756eb44e66a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR7262614948.mp3?updated=1747271134" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Roopa Gulati on Indian culinary traditions, working in television and her love of baking</title>
      <description>Join Sam this week for a delightful conversation with the fabulous food writer, Roopa Gulati. In this episode, Sam dives into Roopa's culinary journey, from her early days in India to her experiences as a food editor for UK television networks. They discuss regional Indian cooking, treasured family recipes, and the stories behind them. Roopa shares fascinating insights into Indian cuisine, the importance of home-cooked meals, and tips on using spices. 
Roopa Gulati is a chef, food writer, and broadcaster raised by Punjabi parents in Cumbria. At 18, she trained at London’s Cordon Bleu, then spent two decades in India, where she worked as a Consultant Chef for the Taj Group and ran her own catering business. She became a household name across Asia with a daily cooking segment on Star TV’s Good Morning India, showcasing Punjabi family recipes and historic regional dishes. Returning to the UK in 2001 with her daughters, she became UKTV’s Food Editor at the Good Food Channel and helped develop shows like Rick Stein’s India. 
Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 13 May 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>482</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join Sam this week for a delightful conversation with the fabulous food writer, Roopa Gulati. In this episode, Sam dives into Roopa's culinary journey, from her early days in India to her experiences as a food editor for UK television networks. They discuss regional Indian cooking, treasured family recipes, and the stories behind them. Roopa shares fascinating insights into Indian cuisine, the importance of home-cooked meals, and tips on using spices. 
Roopa Gulati is a chef, food writer, and broadcaster raised by Punjabi parents in Cumbria. At 18, she trained at London’s Cordon Bleu, then spent two decades in India, where she worked as a Consultant Chef for the Taj Group and ran her own catering business. She became a household name across Asia with a daily cooking segment on Star TV’s Good Morning India, showcasing Punjabi family recipes and historic regional dishes. Returning to the UK in 2001 with her daughters, she became UKTV’s Food Editor at the Good Food Channel and helped develop shows like Rick Stein’s India. 
Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Sam this week for a delightful conversation with the fabulous food writer, Roopa Gulati. In this episode, Sam dives into Roopa's culinary journey, from her early days in India to her experiences as a food editor for UK television networks. They discuss regional Indian cooking, treasured family recipes, and the stories behind them. Roopa shares fascinating insights into Indian cuisine, the importance of home-cooked meals, and tips on using spices. 
<br>Roopa Gulati is a chef, food writer, and broadcaster raised by Punjabi parents in Cumbria. At 18, she trained at London’s Cordon Bleu, then spent two decades in India, where she worked as a Consultant Chef for the Taj Group and ran her own catering business. She became a household name across Asia with a daily cooking segment on Star TV’s Good Morning India, showcasing Punjabi family recipes and historic regional dishes. Returning to the UK in 2001 with her daughters, she became UKTV’s Food Editor at the Good Food Channel and helped develop shows like Rick Stein’s India. 
<br>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2715</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9139ea02-2f40-11f0-b151-5f28423c3b57]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR8928557553.mp3?updated=1747064248" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Crab Linguini with Chilli &amp; Parsley</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 08 May 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>481</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>335</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e1cd2fd8-2bb2-11f0-9dd1-538344cde753]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR8515123517.mp3?updated=1746671074" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Emily Scott on Cornish ingredients, the challenges of owning a restaurant and cooking in the Cayman islands</title>
      <description>Join us for a delightful conversation with renowned chef and author, Emily Scott. Broadcasting from the serene Harlen Bay, Sam dives deep into Emily's culinary world, her love for Cornwall, the inspiration behind her latest book 'Home Shores,' and her adventures in the Cayman Islands. From discussing her favourite recipes to sharing personal anecdotes, this episode is a treat for all food enthusiasts.
Emily is a classically trained chef whose “less is more” approach celebrates seasonal ingredients. Her career highlights include curating a landmark dinner for world leaders and Royalty at the G7 Summit in 2021—making her the first woman to cook for Western leaders. Recognised by Michelin since 2016, she’s also appeared on Great British Menu, Saturday Kitchen, and more. Emily has authored two cookbooks, with a third—Home Shores—launching May 2025. She’s the Executive Consultant Chef at Calypso Grill in the Cayman Islands and writes the bestselling Substack Shore to Shore. Named Best Chef by South-West Food Magazine and listed among hospitality’s top 100 women, Emily splits her time between Cornwall, Bordeaux, and the Caribbean with her partner Mark and children Oscar, Finn, and Evie.
Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 06 May 2025 06:44:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>480</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join us for a delightful conversation with renowned chef and author, Emily Scott. Broadcasting from the serene Harlen Bay, Sam dives deep into Emily's culinary world, her love for Cornwall, the inspiration behind her latest book 'Home Shores,' and her adventures in the Cayman Islands. From discussing her favourite recipes to sharing personal anecdotes, this episode is a treat for all food enthusiasts.
Emily is a classically trained chef whose “less is more” approach celebrates seasonal ingredients. Her career highlights include curating a landmark dinner for world leaders and Royalty at the G7 Summit in 2021—making her the first woman to cook for Western leaders. Recognised by Michelin since 2016, she’s also appeared on Great British Menu, Saturday Kitchen, and more. Emily has authored two cookbooks, with a third—Home Shores—launching May 2025. She’s the Executive Consultant Chef at Calypso Grill in the Cayman Islands and writes the bestselling Substack Shore to Shore. Named Best Chef by South-West Food Magazine and listed among hospitality’s top 100 women, Emily splits her time between Cornwall, Bordeaux, and the Caribbean with her partner Mark and children Oscar, Finn, and Evie.
Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join us for a delightful conversation with renowned chef and author, Emily Scott. Broadcasting from the serene Harlen Bay, Sam dives deep into Emily's culinary world, her love for Cornwall, the inspiration behind her latest book 'Home Shores,' and her adventures in the Cayman Islands. From discussing her favourite recipes to sharing personal anecdotes, this episode is a treat for all food enthusiasts.
<br>Emily is a classically trained chef whose “less is more” approach celebrates seasonal ingredients. Her career highlights include curating a landmark dinner for world leaders and Royalty at the G7 Summit in 2021—making her the first woman to cook for Western leaders. Recognised by Michelin since 2016, she’s also appeared on Great British Menu, Saturday Kitchen, and more. Emily has authored two cookbooks, with a third—Home Shores—launching May 2025. She’s the Executive Consultant Chef at Calypso Grill in the Cayman Islands and writes the bestselling Substack Shore to Shore. Named Best Chef by South-West Food Magazine and listed among hospitality’s top 100 women, Emily splits her time between Cornwall, Bordeaux, and the Caribbean with her partner Mark and children Oscar, Finn, and Evie.
<br>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2492</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8232ab5a-2a47-11f0-a243-6b332ba3f90f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR1939552513.mp3?updated=1746519506" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epic Summer Salad</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 01 May 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>479</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>314</itunes:duration>
      <guid isPermaLink="false"><![CDATA[326de9c4-261c-11f0-b8f0-f7e2755193b2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR6236006346.mp3?updated=1746056600" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lucinda Light on ingredients that heal, living in the Amazon and Married at First Sight Australia</title>
      <description>In this week’s episode, Sam sits down with the multi-talented Lucinda Light, known for her role in Married at First Sight Australia, her upcoming E4 dating show The Honesty Box and her new book Shine Your Light. Lucinda shares her journey from holistic counselling to public speaking and authorship. We dive deep into wellness, emotional intelligence, and the joy of wholesome food. Plus, we discuss her adventure living with the Indigenous peoples of the Amazon and much more!

Holistic counsellor, marriage celebrant, speaker and MC, Lucinda Light wowed the world with her voice of reason, compassion and mediation skills while starring on Married at First Sight Australia, Season 11. Lucinda brought her tour, ‘An Evening with Lucinda Light’, to sold-out UK, Irish and Australian theatres, and appeared in Channel 4’s The Honesty Box as the Sincerity Coach – mentoring Truetopians and facilitating holistic activities to foster authentic personal growth. Now, she continues sharing her emotional intelligence with her debut book, Shine Your Light.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 29 Apr 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>478</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this week’s episode, Sam sits down with the multi-talented Lucinda Light, known for her role in Married at First Sight Australia, her upcoming E4 dating show The Honesty Box and her new book Shine Your Light. Lucinda shares her journey from holistic counselling to public speaking and authorship. We dive deep into wellness, emotional intelligence, and the joy of wholesome food. Plus, we discuss her adventure living with the Indigenous peoples of the Amazon and much more!

Holistic counsellor, marriage celebrant, speaker and MC, Lucinda Light wowed the world with her voice of reason, compassion and mediation skills while starring on Married at First Sight Australia, Season 11. Lucinda brought her tour, ‘An Evening with Lucinda Light’, to sold-out UK, Irish and Australian theatres, and appeared in Channel 4’s The Honesty Box as the Sincerity Coach – mentoring Truetopians and facilitating holistic activities to foster authentic personal growth. Now, she continues sharing her emotional intelligence with her debut book, Shine Your Light.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this week’s episode, Sam sits down with the multi-talented Lucinda Light, known for her role in Married at First Sight Australia, her upcoming E4 dating show The Honesty Box and her new book Shine Your Light. Lucinda shares her journey from holistic counselling to public speaking and authorship. We dive deep into wellness, emotional intelligence, and the joy of wholesome food. Plus, we discuss her adventure living with the Indigenous peoples of the Amazon and much more!
<br>
<br>Holistic counsellor, marriage celebrant, speaker and MC, Lucinda Light wowed the world with her voice of reason, compassion and mediation skills while starring on Married at First Sight Australia, Season 11. Lucinda brought her tour, ‘An Evening with Lucinda Light’, to sold-out UK, Irish and Australian theatres, and appeared in Channel 4’s The Honesty Box as the Sincerity Coach – mentoring Truetopians and facilitating holistic activities to foster authentic personal growth. Now, she continues sharing her emotional intelligence with her debut book, Shine Your Light.
<br>
<br>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2825</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c35e6538-2452-11f0-aafa-5749586fc777]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR7293382929.mp3?updated=1745860528" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Next Level Rhubarb Crumble</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 24 Apr 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>477</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>330</itunes:duration>
      <guid isPermaLink="false"><![CDATA[76c3b4f6-2094-11f0-ad9a-f3bba785bde6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR5747286207.mp3?updated=1745448547" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Chef Paul Ainsworth on building a restaurant empire, working for Gordon Ramsay and running the London marathon</title>
      <description>Join Samuel Goldsmith as he sits down with the renowned chef and restaurateur Paul Ainsworth at Ci Ci's Bar in Padstow to discuss Paul's culinary journey, the art of creating delicious meals, and the philosophy behind running a successful restaurant empire. From reminiscing about his childhood influences to sharing anecdotes from his time with Gordon Ramsay, Paul offers a deep dive into the world of food, family, and passion.



Southampton-born chef Paul Ainsworth is the talent behind Michelin-starred Paul Ainsworth at No6, Ci Ci’s Bar, Caffe Rojano, The Mariners pub, and luxury boutique hotel Padstow Townhouse. With his wife Emma, Paul has built a celebrated hospitality group in Padstow and Rock, North Cornwall. He’s a regular on Great British Menu, Saturday Kitchen, and co-hosted Next Level Chef with Gordon Ramsay. Paul began his culinary journey in his parents’ guesthouse before training under Gary Rhodes, Gordon Ramsay, and Marcus Wareing. Known for bold, flavour-packed dishes and championing Cornish produce, Paul has earned accolades including GQ’s Best Chef, AA’s Restaurateur of the Year, and the Catey Chef’s Chef Award. His cookbook For the Love of Food celebrates his signature family-style, ingredient-led cooking.



Watch your favourite chefs and experts cooking LIVE at the Good Food Shows, find out more here.

https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 22 Apr 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>476</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join Samuel Goldsmith as he sits down with the renowned chef and restaurateur Paul Ainsworth at Ci Ci's Bar in Padstow to discuss Paul's culinary journey, the art of creating delicious meals, and the philosophy behind running a successful restaurant empire. From reminiscing about his childhood influences to sharing anecdotes from his time with Gordon Ramsay, Paul offers a deep dive into the world of food, family, and passion.



Southampton-born chef Paul Ainsworth is the talent behind Michelin-starred Paul Ainsworth at No6, Ci Ci’s Bar, Caffe Rojano, The Mariners pub, and luxury boutique hotel Padstow Townhouse. With his wife Emma, Paul has built a celebrated hospitality group in Padstow and Rock, North Cornwall. He’s a regular on Great British Menu, Saturday Kitchen, and co-hosted Next Level Chef with Gordon Ramsay. Paul began his culinary journey in his parents’ guesthouse before training under Gary Rhodes, Gordon Ramsay, and Marcus Wareing. Known for bold, flavour-packed dishes and championing Cornish produce, Paul has earned accolades including GQ’s Best Chef, AA’s Restaurateur of the Year, and the Catey Chef’s Chef Award. His cookbook For the Love of Food celebrates his signature family-style, ingredient-led cooking.



Watch your favourite chefs and experts cooking LIVE at the Good Food Shows, find out more here.

https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Samuel Goldsmith as he sits down with the renowned chef and restaurateur Paul Ainsworth at Ci Ci's Bar in Padstow to discuss Paul's culinary journey, the art of creating delicious meals, and the philosophy behind running a successful restaurant empire. From reminiscing about his childhood influences to sharing anecdotes from his time with Gordon Ramsay, Paul offers a deep dive into the world of food, family, and passion.</p>
<p><br></p>
<p>Southampton-born chef Paul Ainsworth is the talent behind Michelin-starred Paul Ainsworth at No6, Ci Ci’s Bar, Caffe Rojano, The Mariners pub, and luxury boutique hotel Padstow Townhouse. With his wife Emma, Paul has built a celebrated hospitality group in Padstow and Rock, North Cornwall. He’s a regular on Great British Menu, Saturday Kitchen, and co-hosted Next Level Chef with Gordon Ramsay. Paul began his culinary journey in his parents’ guesthouse before training under Gary Rhodes, Gordon Ramsay, and Marcus Wareing. Known for bold, flavour-packed dishes and championing Cornish produce, Paul has earned accolades including GQ’s Best Chef, AA’s Restaurateur of the Year, and the Catey Chef’s Chef Award. His cookbook For the Love of Food celebrates his signature family-style, ingredient-led cooking.</p>
<p><br></p>
<p>Watch your favourite chefs and experts cooking LIVE at the Good Food Shows, find out more here.</p>
<p><a href="https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25">https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2904</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e5f92688-1b64-11f0-b1f8-eb0cc71a9af2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR4201545916.mp3?updated=1744885753" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Classic Italian Lasagne</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 17 Apr 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>475</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>410</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fbcf19b6-1b34-11f0-81e4-f76f6c8c4bc6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR4318316397.mp3?updated=1744857784" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Snack Hacker George Egg &amp; Lagom Chef Martyn Odell on food waste, their podcast 'Stuffed' and snack hacking</title>
      <description>Join host Samuel Goldsmith as he dives into food hacks, cooking disasters, and food waste with Snack Hacker George Egg and Lagom Chef Martyn Odell. Get an inside look at their creative cooking techniques, surprising kitchen mishaps, and the dishes that keep them inspired. From guilty pleasures to all-time favourite meals, they’ll share the flavours that shaped their culinary journeys. Plus, hear the fascinating story behind their hit podcast Stuffed.

George is a comedian and cook known for his sell-out anarchic theatre shows and the hit online series Snack Hacker, where he shares inventive recipes and food hacks. With over 70 episodes and 7 million views, his creative cooking has captivated audiences. He’s appeared on Elis James and John Robins Show (BBC5 Live), Loose Ends (BBC Radio 4), Steph’s Packed Lunch, and Bake Off: An Extra Slice (Channel 4). Snack Hacker proves that anyone can cook—by combining unexpected ingredients, experimenting fearlessly, and making cooking fun, accessible, and creative.
Martyn Odell has been a chef since he was 15, working across restaurants, street food, cookery schools, and recipe development. After enduring long shifts and intense kitchens, he now shares his knowledge through chaotic yet educational cooking videos, making food exciting while breaking down misconceptions about food waste. Believing in simplicity, his mantra is: Eat the food you buy, and you create no waste. His goal is to inspire others to cook with confidence, embrace their tastes, and enjoy food without overthinking it.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 15 Apr 2025 05:08:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>474</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Join host Samuel Goldsmith as he dives into food hacks, cooking disasters, and food waste with Snack Hacker George Egg and Lagom Chef Martyn Odell. Get an inside look at their creative cooking techniques, surprising kitchen mishaps, and the dishes that keep them inspired. From guilty pleasures to all-time favourite meals, they’ll share the flavours that shaped their culinary journeys. Plus, hear the fascinating story behind their hit podcast Stuffed.

George is a comedian and cook known for his sell-out anarchic theatre shows and the hit online series Snack Hacker, where he shares inventive recipes and food hacks. With over 70 episodes and 7 million views, his creative cooking has captivated audiences. He’s appeared on Elis James and John Robins Show (BBC5 Live), Loose Ends (BBC Radio 4), Steph’s Packed Lunch, and Bake Off: An Extra Slice (Channel 4). Snack Hacker proves that anyone can cook—by combining unexpected ingredients, experimenting fearlessly, and making cooking fun, accessible, and creative.
Martyn Odell has been a chef since he was 15, working across restaurants, street food, cookery schools, and recipe development. After enduring long shifts and intense kitchens, he now shares his knowledge through chaotic yet educational cooking videos, making food exciting while breaking down misconceptions about food waste. Believing in simplicity, his mantra is: Eat the food you buy, and you create no waste. His goal is to inspire others to cook with confidence, embrace their tastes, and enjoy food without overthinking it.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join host Samuel Goldsmith as he dives into food hacks, cooking disasters, and food waste with Snack Hacker George Egg and Lagom Chef Martyn Odell. Get an inside look at their creative cooking techniques, surprising kitchen mishaps, and the dishes that keep them inspired. From guilty pleasures to all-time favourite meals, they’ll share the flavours that shaped their culinary journeys. Plus, hear the fascinating story behind their hit podcast Stuffed.</p><p><br></p><p>George is a comedian and cook known for his sell-out anarchic theatre shows and the hit online series Snack Hacker, where he shares inventive recipes and food hacks. With over 70 episodes and 7 million views, his creative cooking has captivated audiences. He’s appeared on Elis James and John Robins Show (BBC5 Live), Loose Ends (BBC Radio 4), Steph’s Packed Lunch, and Bake Off: An Extra Slice (Channel 4). Snack Hacker proves that anyone can cook—by combining unexpected ingredients, experimenting fearlessly, and making cooking fun, accessible, and creative.</p><p>Martyn Odell has been a chef since he was 15, working across restaurants, street food, cookery schools, and recipe development. After enduring long shifts and intense kitchens, he now shares his knowledge through chaotic yet educational cooking videos, making food exciting while breaking down misconceptions about food waste. Believing in simplicity, his mantra is: Eat the food you buy, and you create no waste. His goal is to inspire others to cook with confidence, embrace their tastes, and enjoy food without overthinking it.</p><p><br></p><p>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3419</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/NSR3293989502.mp3?updated=1744694585" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Next Level Macaroni Cheese</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 10 Apr 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>473</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>346</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9103bc2c-1549-11f0-8c71-579fd567dd86]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR8006736861.mp3?updated=1744206917" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Shani Dhanda on the Vaisakhi festival, fighting for the rights of disabled people and how Nadiya taughter her to cook</title>
      <description>In this episode, host Samuel Goldsmith is joined by Dr Shani Dhanda, a prominent disability activist and broadcaster. Shani shares her journey, from her roots in a devout Sikh household to her career in events management and her inspiring activism. Additionally, she highlights the significance of the Sikh festival of Vaisakhi, shares delicious cooking tips, and talks about her love for traditional and modern cuisines. Plus, how Nadiya Hussain taught her how to cook. This episode offers a blend of social advocacy, cultural education, and culinary delight.

Dr Shani Dhanda is a multi-award-winning disability inclusion specialist, thought leader, and social entrepreneur. She founded Diversability, the Asian Woman Festival, and the Asian Disability Network to combat global social inequality.
Over the past year, she has worked with 100+ clients as a keynote speaker and inclusion consultant. Recognized among the most influential women in leadership, she was a BBC 100 Women Laureate and a Changemaker to Watch by CEO Magazine. Shani has featured on LinkedIn’s first TV advert, Nadiya Hussain’s Time to Eat (BBC) and EastEnders. A prominent broadcaster, she’s contributed to Rip Off Britain, This Morning, and major news outlets. She advocates for disability rights, influencing policies and launching an internship program for disabled people. With seven executive roles and five ambassadorships, Shani is a catalyst for change in disability inclusion.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 08 Apr 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>472</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, host Samuel Goldsmith is joined by Dr Shani Dhanda, a prominent disability activist and broadcaster. Shani shares her journey, from her roots in a devout Sikh household to her career in events management and her inspiring activism. Additionally, she highlights the significance of the Sikh festival of Vaisakhi, shares delicious cooking tips, and talks about her love for traditional and modern cuisines. Plus, how Nadiya Hussain taught her how to cook. This episode offers a blend of social advocacy, cultural education, and culinary delight.

Dr Shani Dhanda is a multi-award-winning disability inclusion specialist, thought leader, and social entrepreneur. She founded Diversability, the Asian Woman Festival, and the Asian Disability Network to combat global social inequality.
Over the past year, she has worked with 100+ clients as a keynote speaker and inclusion consultant. Recognized among the most influential women in leadership, she was a BBC 100 Women Laureate and a Changemaker to Watch by CEO Magazine. Shani has featured on LinkedIn’s first TV advert, Nadiya Hussain’s Time to Eat (BBC) and EastEnders. A prominent broadcaster, she’s contributed to Rip Off Britain, This Morning, and major news outlets. She advocates for disability rights, influencing policies and launching an internship program for disabled people. With seven executive roles and five ambassadorships, Shani is a catalyst for change in disability inclusion.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, host Samuel Goldsmith is joined by Dr Shani Dhanda, a prominent disability activist and broadcaster. Shani shares her journey, from her roots in a devout Sikh household to her career in events management and her inspiring activism. Additionally, she highlights the significance of the Sikh festival of Vaisakhi, shares delicious cooking tips, and talks about her love for traditional and modern cuisines. Plus, how Nadiya Hussain taught her how to cook. This episode offers a blend of social advocacy, cultural education, and culinary delight.</p><p><br></p><p>Dr Shani Dhanda is a multi-award-winning disability inclusion specialist, thought leader, and social entrepreneur. She founded Diversability, the Asian Woman Festival, and the Asian Disability Network to combat global social inequality.</p><p>Over the past year, she has worked with 100+ clients as a keynote speaker and inclusion consultant. Recognized among the most influential women in leadership, she was a BBC 100 Women Laureate and a Changemaker to Watch by CEO Magazine. Shani has featured on LinkedIn’s first TV advert, Nadiya Hussain’s Time to Eat (BBC) and EastEnders. A prominent broadcaster, she’s contributed to Rip Off Britain, This Morning, and major news outlets. She advocates for disability rights, influencing policies and launching an internship program for disabled people. With seven executive roles and five ambassadorships, Shani is a catalyst for change in disability inclusion.</p><p><br></p><p>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2478</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/NSR2662982017.mp3?updated=1744041177" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Jack Stein's Roast Top Side of Beef</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 03 Apr 2025 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Jack Stein's Roast Top Side of Beef</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>471</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>356</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e69bf5b4-1012-11f0-8cbc-dfa86d83d47e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR6812330803.mp3?updated=1743633682" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jack &amp; Charlie Stein on the Rick Stein empire, growing up around food and what makes a successful food business</title>
      <description>In this episode, we dive deep into a world of culinary wonders with the Stein brothers, Jack and Charlie. From their early days growing up in Cornwall to their current roles in the Rick Stein restaurant empire, they share behind-the-scenes stories, mouth-watering dishes, and the magic that goes into creating unforgettable dining experiences. Discover the intricacies of running a multi-generational restaurant, the love for great produce and fine wine, and the unique blend of tradition and innovation that keeps their guests coming back. Whether you're a foodie, wine enthusiast, or simply love a good story, join us for an engaging and delicious conversation on food, family, and the art of hospitality. Hosted by Samuel Goldsmith.

Jack Stein is the Chef Director of the Rick Stein restaurant group, overseeing menus and leading innovation in the kitchen. Born in Cornwall, he grew up immersed in hospitality as the middle son of Rick and Jill Stein. His career began as a kitchen porter before studying. However, his passion for food led him back to the family business. Jack has cooked in top restaurants worldwide, including La Régalade in Paris and Tetsuya’s in Sydney, gaining inspiration from global cuisines. Since becoming Chef Director in 2017, he has launched his own cookery course at Rick Stein’s Cookery School. A familiar face on TV, he has hosted shows like Born to Cook and Wine, Dine and Stein, and was voted Best Chef at the 2023 Food Magazine Reader Awards. His cookbook, World on a Plate, was published by Bloomsbury.

Charlie Stein is passionate about creating exceptional dining experiences with outstanding wine, personally selecting every bottle in our business. Born in Padstow, the youngest of the three Stein brothers, he grew up immersed in food and drink, often sneaking into The Seafood Restaurant kitchen for a taste of the action. Early family travels exposed him to diverse cuisines and cultures, shaping his deep appreciation for food and wine. After earning his Wine &amp; Spirit qualifications, Charlie worked at London wine merchant The Vintner before moving into sales. Now a Director across all our restaurants, he also oversees our successful online wine shop, sourcing the finest wines from around the world. A familiar face on TV, he has co-hosted Wine, Dine and Stein with brother Jack and appeared on Saturday Kitchen. Charlie also hosts wine masterclasses and dinners, sharing his passion for wines that perfectly complement our food.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 01 Apr 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>470</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, we dive deep into a world of culinary wonders with the Stein brothers, Jack and Charlie. From their early days growing up in Cornwall to their current roles in the Rick Stein restaurant empire, they share behind-the-scenes stories, mouth-watering dishes, and the magic that goes into creating unforgettable dining experiences. Discover the intricacies of running a multi-generational restaurant, the love for great produce and fine wine, and the unique blend of tradition and innovation that keeps their guests coming back. Whether you're a foodie, wine enthusiast, or simply love a good story, join us for an engaging and delicious conversation on food, family, and the art of hospitality. Hosted by Samuel Goldsmith.

Jack Stein is the Chef Director of the Rick Stein restaurant group, overseeing menus and leading innovation in the kitchen. Born in Cornwall, he grew up immersed in hospitality as the middle son of Rick and Jill Stein. His career began as a kitchen porter before studying. However, his passion for food led him back to the family business. Jack has cooked in top restaurants worldwide, including La Régalade in Paris and Tetsuya’s in Sydney, gaining inspiration from global cuisines. Since becoming Chef Director in 2017, he has launched his own cookery course at Rick Stein’s Cookery School. A familiar face on TV, he has hosted shows like Born to Cook and Wine, Dine and Stein, and was voted Best Chef at the 2023 Food Magazine Reader Awards. His cookbook, World on a Plate, was published by Bloomsbury.

Charlie Stein is passionate about creating exceptional dining experiences with outstanding wine, personally selecting every bottle in our business. Born in Padstow, the youngest of the three Stein brothers, he grew up immersed in food and drink, often sneaking into The Seafood Restaurant kitchen for a taste of the action. Early family travels exposed him to diverse cuisines and cultures, shaping his deep appreciation for food and wine. After earning his Wine &amp; Spirit qualifications, Charlie worked at London wine merchant The Vintner before moving into sales. Now a Director across all our restaurants, he also oversees our successful online wine shop, sourcing the finest wines from around the world. A familiar face on TV, he has co-hosted Wine, Dine and Stein with brother Jack and appeared on Saturday Kitchen. Charlie also hosts wine masterclasses and dinners, sharing his passion for wines that perfectly complement our food.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, we dive deep into a world of culinary wonders with the Stein brothers, Jack and Charlie. From their early days growing up in Cornwall to their current roles in the Rick Stein restaurant empire, they share behind-the-scenes stories, mouth-watering dishes, and the magic that goes into creating unforgettable dining experiences. Discover the intricacies of running a multi-generational restaurant, the love for great produce and fine wine, and the unique blend of tradition and innovation that keeps their guests coming back. Whether you're a foodie, wine enthusiast, or simply love a good story, join us for an engaging and delicious conversation on food, family, and the art of hospitality. Hosted by Samuel Goldsmith.</p><p><br></p><p>Jack Stein is the Chef Director of the Rick Stein restaurant group, overseeing menus and leading innovation in the kitchen. Born in Cornwall, he grew up immersed in hospitality as the middle son of Rick and Jill Stein. His career began as a kitchen porter before studying. However, his passion for food led him back to the family business. Jack has cooked in top restaurants worldwide, including La Régalade in Paris and Tetsuya’s in Sydney, gaining inspiration from global cuisines. Since becoming Chef Director in 2017, he has launched his own cookery course at Rick Stein’s Cookery School. A familiar face on TV, he has hosted shows like Born to Cook and Wine, Dine and Stein, and was voted Best Chef at the 2023 Food Magazine Reader Awards. His cookbook, World on a Plate, was published by Bloomsbury.</p><p><br></p><p>Charlie Stein is passionate about creating exceptional dining experiences with outstanding wine, personally selecting every bottle in our business. Born in Padstow, the youngest of the three Stein brothers, he grew up immersed in food and drink, often sneaking into The Seafood Restaurant kitchen for a taste of the action. Early family travels exposed him to diverse cuisines and cultures, shaping his deep appreciation for food and wine. After earning his Wine &amp; Spirit qualifications, Charlie worked at London wine merchant The Vintner before moving into sales. Now a Director across all our restaurants, he also oversees our successful online wine shop, sourcing the finest wines from around the world. A familiar face on TV, he has co-hosted Wine, Dine and Stein with brother Jack and appeared on Saturday Kitchen. Charlie also hosts wine masterclasses and dinners, sharing his passion for wines that perfectly complement our food.</p><p><br></p><p>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3020</itunes:duration>
      <guid isPermaLink="false"><![CDATA[11c45b46-0e42-11f0-8993-5f3e5ce24596]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR2006720972.mp3?updated=1743435490" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Lennie Ware's Chicken Soup</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 27 Mar 2025 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Lennie Ware's Chicken Soup</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>469</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>331</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a2bd6906-0a93-11f0-97b5-3306495447c6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR3561886983.mp3?updated=1743029266" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jessie &amp; Lennie Ware on table manners, childhood food and Mother's Day</title>
      <description>This week host Samuel Goldsmith is joined by mother and daughter duo and hosts of the Table Manners podcast, Jessie and Lenny Ware, for a special Mother’s Day episode to coincide with their Mother’s Day edit on the Good Food app. They dive into their culinary adventures, family traditions, memorable dinners, and favourite recipes. In this episode, we explore everything from the best roasts and chicken soups to kitchen disasters and cooking tips. Get an insider's view of their experiences hosting special guests, including hilarious moments and candid confessions. Whether you're a food enthusiast or just love a good chat, this episode is packed with laughter, insights, and heartfelt stories. Don't miss out on this feast of a podcast!

Jessie Ware is an award-winning English singer-songwriter, podcaster and author with over 1 million albums sold worldwide and BRIT/Mercury nominations under her belt. Jessie lives in south London with her husband and two children. Jessie won ‘Best New Voice’ at the 2018 Audio Production Awards for her hugely successful podcast ‘Table Manners’, which she hosts alongside her mum, Lennie. Lennie Ware has worked as a social worker in family law for over 40 years. She is mother to Jessie, Hannah and Dr Alex and lives in south London. 

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 25 Mar 2025 12:22:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>468</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week host Samuel Goldsmith is joined by mother and daughter duo and hosts of the Table Manners podcast, Jessie and Lenny Ware, for a special Mother’s Day episode to coincide with their Mother’s Day edit on the Good Food app. They dive into their culinary adventures, family traditions, memorable dinners, and favourite recipes. In this episode, we explore everything from the best roasts and chicken soups to kitchen disasters and cooking tips. Get an insider's view of their experiences hosting special guests, including hilarious moments and candid confessions. Whether you're a food enthusiast or just love a good chat, this episode is packed with laughter, insights, and heartfelt stories. Don't miss out on this feast of a podcast!

Jessie Ware is an award-winning English singer-songwriter, podcaster and author with over 1 million albums sold worldwide and BRIT/Mercury nominations under her belt. Jessie lives in south London with her husband and two children. Jessie won ‘Best New Voice’ at the 2018 Audio Production Awards for her hugely successful podcast ‘Table Manners’, which she hosts alongside her mum, Lennie. Lennie Ware has worked as a social worker in family law for over 40 years. She is mother to Jessie, Hannah and Dr Alex and lives in south London. 

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week host Samuel Goldsmith is joined by mother and daughter duo and hosts of the Table Manners podcast, Jessie and Lenny Ware, for a special Mother’s Day episode to coincide with their Mother’s Day edit on the Good Food app. They dive into their culinary adventures, family traditions, memorable dinners, and favourite recipes. In this episode, we explore everything from the best roasts and chicken soups to kitchen disasters and cooking tips. Get an insider's view of their experiences hosting special guests, including hilarious moments and candid confessions. Whether you're a food enthusiast or just love a good chat, this episode is packed with laughter, insights, and heartfelt stories. Don't miss out on this feast of a podcast!</p><p><br></p><p>Jessie Ware is an award-winning English singer-songwriter, podcaster and author with over 1 million albums sold worldwide and BRIT/Mercury nominations under her belt. Jessie lives in south London with her husband and two children. Jessie won ‘Best New Voice’ at the 2018 Audio Production Awards for her hugely successful podcast ‘Table Manners’, which she hosts alongside her mum, Lennie. Lennie Ware has worked as a social worker in family law for over 40 years. She is mother to Jessie, Hannah and Dr Alex and lives in south London. </p><p><br></p><p>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3257</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/NSR7876509428.mp3?updated=1742904940" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Asma Khan's Spicy Beef Pulao</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 20 Mar 2025 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Asma Khan's Spicy Beef Pulao</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>467</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>356</itunes:duration>
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    </item>
    <item>
      <title>Asma Khan on Darjeeling Express, her new book Monsoon and empowering women</title>
      <description>In this enlightening episode, host Samuel Goldsmith sits down with the inspiring Asma Khan, renowned restaurateur and award-winning author, to discuss her journey in the culinary world. From her roots in India to founding Darjeeling Express in London, Asma shares her experiences of overcoming gender norms and empowering women through her all-female kitchen. She provides heartfelt insights into her family's cooking traditions, the operation of her kitchen, and the social justice issues intertwined with her culinary practice. We also delve into her latest book, 'Monsoon,' her recognition as one of Time's 100 most influential people, and her favourite recipes. This episode is a celebration of food, culture, and the power of women working together.

Asma Khan is one of the UK and India’s brightest culinary stars. An award-winning chef, best-selling cookbook author and the owner of London’s famed Darjeeling Express restaurant. She sits on the Mayor’s Business Advisory Board and is an Honorary Fellow at Oxford University. Asma is the first British chef to be profiled in Netflix’s Emmy nominated Chef’s Table and the first chef to be featured on Vogue’s list of 25 most influential women. She has become one of the UK’s most prominent female chefs and her restaurant, a favourite amongst Hollywood’s A-list entertainers. Best known for her all-female kitchen team and her commitment to social change, Asma is an unstoppable force in the hospitality industry and beyond.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 18 Mar 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>466</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this enlightening episode, host Samuel Goldsmith sits down with the inspiring Asma Khan, renowned restaurateur and award-winning author, to discuss her journey in the culinary world. From her roots in India to founding Darjeeling Express in London, Asma shares her experiences of overcoming gender norms and empowering women through her all-female kitchen. She provides heartfelt insights into her family's cooking traditions, the operation of her kitchen, and the social justice issues intertwined with her culinary practice. We also delve into her latest book, 'Monsoon,' her recognition as one of Time's 100 most influential people, and her favourite recipes. This episode is a celebration of food, culture, and the power of women working together.

Asma Khan is one of the UK and India’s brightest culinary stars. An award-winning chef, best-selling cookbook author and the owner of London’s famed Darjeeling Express restaurant. She sits on the Mayor’s Business Advisory Board and is an Honorary Fellow at Oxford University. Asma is the first British chef to be profiled in Netflix’s Emmy nominated Chef’s Table and the first chef to be featured on Vogue’s list of 25 most influential women. She has become one of the UK’s most prominent female chefs and her restaurant, a favourite amongst Hollywood’s A-list entertainers. Best known for her all-female kitchen team and her commitment to social change, Asma is an unstoppable force in the hospitality industry and beyond.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this enlightening episode, host Samuel Goldsmith sits down with the inspiring Asma Khan, renowned restaurateur and award-winning author, to discuss her journey in the culinary world. From her roots in India to founding Darjeeling Express in London, Asma shares her experiences of overcoming gender norms and empowering women through her all-female kitchen. She provides heartfelt insights into her family's cooking traditions, the operation of her kitchen, and the social justice issues intertwined with her culinary practice. We also delve into her latest book, 'Monsoon,' her recognition as one of Time's 100 most influential people, and her favourite recipes. This episode is a celebration of food, culture, and the power of women working together.</p><p><br></p><p>Asma Khan is one of the UK and India’s brightest culinary stars. An award-winning chef, best-selling cookbook author and the owner of London’s famed Darjeeling Express restaurant. She sits on the Mayor’s Business Advisory Board and is an Honorary Fellow at Oxford University. Asma is the first British chef to be profiled in Netflix’s Emmy nominated Chef’s Table and the first chef to be featured on Vogue’s list of 25 most influential women. She has become one of the UK’s most prominent female chefs and her restaurant, a favourite amongst Hollywood’s A-list entertainers. Best known for her all-female kitchen team and her commitment to social change, Asma is an unstoppable force in the hospitality industry and beyond.</p><p><br></p><p>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3158</itunes:duration>
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    <item>
      <title>Let's cook together: Short Rib Ragu</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find more recipes at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 13 Mar 2025 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Beef Shin Ragu</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>465</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find more recipes at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find more recipes at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>378</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8255f396-ff93-11ef-bbf2-2f05b80a397c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR9038814742.mp3?updated=1741819749" length="0" type="audio/mpeg"/>
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    <item>
      <title>Megan McKenna on family cooking, growing up gluten free and weaning her baby</title>
      <description>This week TV personality, country singer, food writer, and new mom Megan McKenna joins host Samuel Goldsmith for an honest and insightful conversation. Megan opens up about her journey from reality television to becoming a best-selling gluten-free cookbook author. She shares personal stories about dealing with coeliac disease and wheat allergies, adjusting to a gluten-free diet, and her passion for cooking hearty, inclusive meals. Megan also talks about her career in television and music, her family life, and how to manage food allergies while living a full, vibrant life. Whether you're a fan of her TV shows, her music, or just love a great conversation about food and life, this episode has something for everyone.

Megan McKenna is a TV personality, highly engaged influencer and brand ambassador, with social media platforms totalling over 4.5 million followers. She is an ambassador for the Natasha Allergy Research Foundation and has also become a campaigner for coeliac disease and wheat allergies, and she has presented segments on allergies for various TV shows, including The One Show. A passionate home cook, she was a finalist on Celebrity MasterChef and her first cookbook, Can You Make That Gluten Free? Was published in 2022. Her latest cookbook, Love Gluten Free is out 13th March 2025.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 11 Mar 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>464</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week TV personality, country singer, food writer, and new mom Megan McKenna joins host Samuel Goldsmith for an honest and insightful conversation. Megan opens up about her journey from reality television to becoming a best-selling gluten-free cookbook author. She shares personal stories about dealing with coeliac disease and wheat allergies, adjusting to a gluten-free diet, and her passion for cooking hearty, inclusive meals. Megan also talks about her career in television and music, her family life, and how to manage food allergies while living a full, vibrant life. Whether you're a fan of her TV shows, her music, or just love a great conversation about food and life, this episode has something for everyone.

Megan McKenna is a TV personality, highly engaged influencer and brand ambassador, with social media platforms totalling over 4.5 million followers. She is an ambassador for the Natasha Allergy Research Foundation and has also become a campaigner for coeliac disease and wheat allergies, and she has presented segments on allergies for various TV shows, including The One Show. A passionate home cook, she was a finalist on Celebrity MasterChef and her first cookbook, Can You Make That Gluten Free? Was published in 2022. Her latest cookbook, Love Gluten Free is out 13th March 2025.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week TV personality, country singer, food writer, and new mom Megan McKenna joins host Samuel Goldsmith for an honest and insightful conversation. Megan opens up about her journey from reality television to becoming a best-selling gluten-free cookbook author. She shares personal stories about dealing with coeliac disease and wheat allergies, adjusting to a gluten-free diet, and her passion for cooking hearty, inclusive meals. Megan also talks about her career in television and music, her family life, and how to manage food allergies while living a full, vibrant life. Whether you're a fan of her TV shows, her music, or just love a great conversation about food and life, this episode has something for everyone.</p><p><br></p><p>Megan McKenna is a TV personality, highly engaged influencer and brand ambassador, with social media platforms totalling over 4.5 million followers. She is an ambassador for the Natasha Allergy Research Foundation and has also become a campaigner for coeliac disease and wheat allergies, and she has presented segments on allergies for various TV shows, including The One Show. A passionate home cook, she was a finalist on Celebrity MasterChef and her first cookbook, Can You Make That Gluten Free? Was published in 2022. Her latest cookbook, Love Gluten Free is out 13th March 2025.</p><p><br></p><p>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2588</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/NSR1901057463.mp3?updated=1741624225" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Croque Monsieur</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 06 Mar 2025 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Croque Monsieur</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>463</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>342</itunes:duration>
      <guid isPermaLink="false"><![CDATA[57a9cfd8-fa06-11ef-b288-d31b583cadd2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR8553769435.mp3?updated=1741209363" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Romy Gill on the food of West Bengal and Punjab </title>
      <description>In this insightful episode, renowned chef, food writer, and presenter Romy Gill shares her culinary journey from growing up in a Punjabi family in West Bengal to becoming a chef in the UK. Listen as Romy discusses her favourite recipes, regional Indian cuisine, and the experience of adapting to British food culture. This episode is filled with delightful stories, expert cooking tips, and an exclusive look into her new book, 'Romy Gill's India.’ Hosted Good Food’s Senior Food Editor Samuel Goldsmith.

Chef Romy Gill MBE is a prominent figure in the culinary world, known for her expertise in Indian cuisine, vibrant personality, and dedication to charitable causes. Based in the south-west of England, she has left an indelible mark on the culinary landscape. As the former owner and head chef of Romy’s Kitchen, Romy garnered widespread acclaim for her innovative approach to Indian cooking. Her culinary prowess was recognised on a national scale when she was appointed Member of the Order of the British Empire (MBE) in the Queen's 90th Birthday Honours list in 2016. Romy's influence extends beyond the kitchen to television screens across the globe. She has appeared on numerous TV programmes and radio shows.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 04 Mar 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>462</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this insightful episode, renowned chef, food writer, and presenter Romy Gill shares her culinary journey from growing up in a Punjabi family in West Bengal to becoming a chef in the UK. Listen as Romy discusses her favourite recipes, regional Indian cuisine, and the experience of adapting to British food culture. This episode is filled with delightful stories, expert cooking tips, and an exclusive look into her new book, 'Romy Gill's India.’ Hosted Good Food’s Senior Food Editor Samuel Goldsmith.

Chef Romy Gill MBE is a prominent figure in the culinary world, known for her expertise in Indian cuisine, vibrant personality, and dedication to charitable causes. Based in the south-west of England, she has left an indelible mark on the culinary landscape. As the former owner and head chef of Romy’s Kitchen, Romy garnered widespread acclaim for her innovative approach to Indian cooking. Her culinary prowess was recognised on a national scale when she was appointed Member of the Order of the British Empire (MBE) in the Queen's 90th Birthday Honours list in 2016. Romy's influence extends beyond the kitchen to television screens across the globe. She has appeared on numerous TV programmes and radio shows.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this insightful episode, renowned chef, food writer, and presenter Romy Gill shares her culinary journey from growing up in a Punjabi family in West Bengal to becoming a chef in the UK. Listen as Romy discusses her favourite recipes, regional Indian cuisine, and the experience of adapting to British food culture. This episode is filled with delightful stories, expert cooking tips, and an exclusive look into her new book, 'Romy Gill's India.’ Hosted Good Food’s Senior Food Editor Samuel Goldsmith.</p><p><br></p><p>Chef Romy Gill MBE is a prominent figure in the culinary world, known for her expertise in Indian cuisine, vibrant personality, and dedication to charitable causes. Based in the south-west of England, she has left an indelible mark on the culinary landscape. As the former owner and head chef of Romy’s Kitchen, Romy garnered widespread acclaim for her innovative approach to Indian cooking. Her culinary prowess was recognised on a national scale when she was appointed Member of the Order of the British Empire (MBE) in the Queen's 90th Birthday Honours list in 2016. Romy's influence extends beyond the kitchen to television screens across the globe. She has appeared on numerous TV programmes and radio shows.</p><p><br></p><p>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2074</itunes:duration>
      <guid isPermaLink="false"><![CDATA[896f5176-f841-11ef-a67a-a72046d0dc72]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR4928840769.mp3?updated=1741016242" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Slow Cooked Leg of Lamb</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 27 Feb 2025 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Slow Cooked Leg of Lamb</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>461</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>317</itunes:duration>
      <guid isPermaLink="false"><![CDATA[27382c0e-f49e-11ef-a015-9f19c27a6b08]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR3984888153.mp3?updated=1740614858" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Briony May Williams on life after Bake Off, wedding food and her sobriety</title>
      <description>Dive into a delightful conversation between Bryony May Williams, the charming and talented baker from Bake Off and presenter of Escape to the Country, and host Samuel Goldsmith. Bryony shares her journey of going sober, her experiences on Bake Off and her exciting new ventures. We explore her favourite meals, her passion for baking, and the supportive communities she's found along the way. Get ready to be inspired by Bryony's resilience, humour, and infectious enthusiasm!

Briony rose to fame as a semi-finalist on The Great British Bake Off (2018), winning audiences over with her humor, resilience, and creativity. She now co-hosts Escape To The Country and appears on Morning Live (BBC One), alongside credits on Food Unwrapped, Would I Lie To You?, House of Games, and more. In 2021 and 2022, she was named on The Shaw Trust’s Disability Power 100 List.

Briony is an ambassador for Reach, Bristol Mind, and Paul’s Place. A Durham University graduate in Spanish and French, she later traveled the world before becoming a secondary school teacher. She has also guest-hosted on BBC Radio Bristol and Somerset.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 25 Feb 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>460</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Dive into a delightful conversation between Bryony May Williams, the charming and talented baker from Bake Off and presenter of Escape to the Country, and host Samuel Goldsmith. Bryony shares her journey of going sober, her experiences on Bake Off and her exciting new ventures. We explore her favourite meals, her passion for baking, and the supportive communities she's found along the way. Get ready to be inspired by Bryony's resilience, humour, and infectious enthusiasm!

Briony rose to fame as a semi-finalist on The Great British Bake Off (2018), winning audiences over with her humor, resilience, and creativity. She now co-hosts Escape To The Country and appears on Morning Live (BBC One), alongside credits on Food Unwrapped, Would I Lie To You?, House of Games, and more. In 2021 and 2022, she was named on The Shaw Trust’s Disability Power 100 List.

Briony is an ambassador for Reach, Bristol Mind, and Paul’s Place. A Durham University graduate in Spanish and French, she later traveled the world before becoming a secondary school teacher. She has also guest-hosted on BBC Radio Bristol and Somerset.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dive into a delightful conversation between Bryony May Williams, the charming and talented baker from Bake Off and presenter of Escape to the Country, and host Samuel Goldsmith. Bryony shares her journey of going sober, her experiences on Bake Off and her exciting new ventures. We explore her favourite meals, her passion for baking, and the supportive communities she's found along the way. Get ready to be inspired by Bryony's resilience, humour, and infectious enthusiasm!</p><p><br></p><p>Briony rose to fame as a semi-finalist on The Great British Bake Off (2018), winning audiences over with her humor, resilience, and creativity. She now co-hosts Escape To The Country and appears on Morning Live (BBC One), alongside credits on Food Unwrapped, Would I Lie To You?, House of Games, and more. In 2021 and 2022, she was named on The Shaw Trust’s Disability Power 100 List.</p><p><br></p><p>Briony is an ambassador for Reach, Bristol Mind, and Paul’s Place. A Durham University graduate in Spanish and French, she later traveled the world before becoming a secondary school teacher. She has also guest-hosted on BBC Radio Bristol and Somerset.</p><p><br></p><p>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2590</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b44f5bde-f2c9-11ef-a2be-2b8993777603]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR7625946677.mp3?updated=1740648514" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Coconut, Cashew and Butternut Squash Curry</title>
      <description>Cook-a-long with Shivi Ramoutar, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 20 Feb 2025 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Coconut, Cashew and Butternut Squash Curry</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>459</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Shivi Ramoutar, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Shivi Ramoutar, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>314</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8c912c1e-ef16-11ef-8889-d3557a635bc2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR5262520355.mp3?updated=1740006860" length="0" type="audio/mpeg"/>
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    <item>
      <title>Shivi Ramoutar on the caribbean cuisine, comfort foods, and cooking clever</title>
      <description>In this week’s episode TV chef and food writer Shivi Ramoutar joins host Samuel Goldsmith to share her culinary adventures, her love of the Caribbean cuisine and her journey from law to food. She discusses her childhood memories of Trinidad and Leicestershire, her TV show with Jimmy Doherty and offers practical cooking tips and techniques. Join us for a delightful and informative conversation filled with humour, nostalgia, and mouth-watering dishes.

Shivi Ramoutar was born in Trinidad to culturally diverse parents and brought up in the heady heights of New York, the grassy fields of the English countryside, and the eclectic buzz of London. It has meant that her first love, Caribbean food, has also been taken on a journey, still ongoing... With the help of her adventures, Shivi has made it her culinary mission to twist these classic Caribbean dishes and ingredients from her childhood into her own contemporary delights. Her first cookery book, Caribbean Modern was published in 2015 and her latest cookbook, Cook Clever: One Chop, No Waste, All Taste, was published in 2023.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 18 Feb 2025 06:00:00 -0000</pubDate>
      <itunes:title>Shivi Ramoutar on the caribbean cuisine, comfort foods, and cooking clever</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>458</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>In this week’s episode TV chef and food writer Shivi Ramoutar joins host Samuel Goldsmith to share her culinary adventures, her love of the Caribbean cuisine and her journey from law to food. She discusses her childhood memories of Trinidad and Leicestershire, her TV show with Jimmy Doherty and offers practical cooking tips and techniques. Join us for a delightful and informative conversation filled with humour, nostalgia, and mouth-watering dishes.</itunes:subtitle>
      <itunes:summary>In this week’s episode TV chef and food writer Shivi Ramoutar joins host Samuel Goldsmith to share her culinary adventures, her love of the Caribbean cuisine and her journey from law to food. She discusses her childhood memories of Trinidad and Leicestershire, her TV show with Jimmy Doherty and offers practical cooking tips and techniques. Join us for a delightful and informative conversation filled with humour, nostalgia, and mouth-watering dishes.

Shivi Ramoutar was born in Trinidad to culturally diverse parents and brought up in the heady heights of New York, the grassy fields of the English countryside, and the eclectic buzz of London. It has meant that her first love, Caribbean food, has also been taken on a journey, still ongoing... With the help of her adventures, Shivi has made it her culinary mission to twist these classic Caribbean dishes and ingredients from her childhood into her own contemporary delights. Her first cookery book, Caribbean Modern was published in 2015 and her latest cookbook, Cook Clever: One Chop, No Waste, All Taste, was published in 2023.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this week’s episode TV chef and food writer Shivi Ramoutar joins host Samuel Goldsmith to share her culinary adventures, her love of the Caribbean cuisine and her journey from law to food. She discusses her childhood memories of Trinidad and Leicestershire, her TV show with Jimmy Doherty and offers practical cooking tips and techniques. Join us for a delightful and informative conversation filled with humour, nostalgia, and mouth-watering dishes.</p><p><br></p><p>Shivi Ramoutar was born in Trinidad to culturally diverse parents and brought up in the heady heights of New York, the grassy fields of the English countryside, and the eclectic buzz of London. It has meant that her first love, Caribbean food, has also been taken on a journey, still ongoing... With the help of her adventures, Shivi has made it her culinary mission to twist these classic Caribbean dishes and ingredients from her childhood into her own contemporary delights. Her first cookery book, Caribbean Modern was published in 2015 and her latest cookbook, Cook Clever: One Chop, No Waste, All Taste, was published in 2023.</p><p><br></p><p>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2597</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f193d2b4-ed41-11ef-99f4-533184d8bf7d]]></guid>
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    </item>
    <item>
      <title>Let's cook together: Next Level Fried Chicken</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 13 Feb 2025 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Next Level Fried Chicken</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>457</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>346</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dc2a5220-e992-11ef-8a01-e733742ec078]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR7166699016.mp3?updated=1739400565" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Judi Love on family cooking, comedy and her BritJam creation</title>
      <description>This week, host Samuel Goldsmith sits down with the incredibly talented comedian and presenter, Judi Love. They dive deep into Judi's culinary adventures, from her favourite dishes and guilty pleasures to her experiences on Celebrity MasterChef and her latest collaboration with Higgidy. Judi shares heartwarming stories of her Jamaican heritage, the importance of seasoning, and the joy of bringing people together through food and laughter. Plus, Judi shares her cooking tips and advice that she’s gained from bringing up her kids as a single mother with a full time career. Tune in for a delightful conversation filled with humour, culture, and mouth-watering food talk.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 11 Feb 2025 06:00:00 -0000</pubDate>
      <itunes:title>Judi Love on family cooking, comedy and her BritJam creation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>456</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>This week, host Samuel Goldsmith sits down with the incredibly talented comedian and presenter, Judi Love. They dive deep into Judi's culinary adventures, from her favourite dishes and guilty pleasures to her experiences on Celebrity MasterChef and her latest collaboration with Higgidy. Judi shares heartwarming stories of her Jamaican heritage, the importance of seasoning, and the joy of bringing people together through food and laughter.</itunes:subtitle>
      <itunes:summary>This week, host Samuel Goldsmith sits down with the incredibly talented comedian and presenter, Judi Love. They dive deep into Judi's culinary adventures, from her favourite dishes and guilty pleasures to her experiences on Celebrity MasterChef and her latest collaboration with Higgidy. Judi shares heartwarming stories of her Jamaican heritage, the importance of seasoning, and the joy of bringing people together through food and laughter. Plus, Judi shares her cooking tips and advice that she’s gained from bringing up her kids as a single mother with a full time career. Tune in for a delightful conversation filled with humour, culture, and mouth-watering food talk.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, host Samuel Goldsmith sits down with the incredibly talented comedian and presenter, Judi Love. They dive deep into Judi's culinary adventures, from her favourite dishes and guilty pleasures to her experiences on Celebrity MasterChef and her latest collaboration with Higgidy. Judi shares heartwarming stories of her Jamaican heritage, the importance of seasoning, and the joy of bringing people together through food and laughter. Plus, Judi shares her cooking tips and advice that she’s gained from bringing up her kids as a single mother with a full time career. Tune in for a delightful conversation filled with humour, culture, and mouth-watering food talk.</p><p><br></p><p>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3122</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/NSR7374245388.mp3?updated=1739264381" length="0" type="audio/mpeg"/>
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    <item>
      <title>Let's cook together: Apple Crumble</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 06 Feb 2025 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Apple Crumble</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>455</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>330</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b87b7ae4-e40f-11ef-8b76-c7993b729f1f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/NSR8203223512.mp3?updated=1738794465" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Alex George on navigating mental fitness, healthy living and his experience with sobriety</title>
      <description>In the final episode of our health series, Dr. Alex George, a renowned presenter, best-selling author, and the UK government's Youth Mental Health Ambassador joins host Samuel Goldsmith. Dr. Alex opens up about the importance of mental fitness, his personal journey with ADHD, and the benefits of an alcohol-free lifestyle. He shares tips on creating sustainable habits, the role of diet and exercise in mental health, and the significance of purpose and values in life. The conversation is heartfelt, informative, and a must-listen for anyone interested in improving their mental and physical well-being.

Alex is also the co-founder of Mettle, the mental fitness app for men and has become a well-known and respected figure amongst healthcare professionals in the UK, from his years as an A&amp;E doctor, bringing the nation accessible and reassuring advice directly from the frontline throughout the pandemic.

Most recently, Alex published his fourth book, 'A Better Day Journal: Fun and Calming Activities for Positive Mental Health' in January 2024.

This episode contains discussions around mental health challenges, grief, alcohol use and sobriety, ADHD, medication, and anxiety. If you find any of these topics difficult, please listen with care. If you are struggling with any of these issues, we encourage you to seek support from a trusted professional, such as your GP, a licensed therapist, or a support organisation.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 04 Feb 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>454</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>In the final episode of our health series, Dr. Alex George, a renowned presenter, best-selling author, and the UK government's Youth Mental Health Ambassador joins host Samuel Goldsmith. </itunes:subtitle>
      <itunes:summary>In the final episode of our health series, Dr. Alex George, a renowned presenter, best-selling author, and the UK government's Youth Mental Health Ambassador joins host Samuel Goldsmith. Dr. Alex opens up about the importance of mental fitness, his personal journey with ADHD, and the benefits of an alcohol-free lifestyle. He shares tips on creating sustainable habits, the role of diet and exercise in mental health, and the significance of purpose and values in life. The conversation is heartfelt, informative, and a must-listen for anyone interested in improving their mental and physical well-being.

Alex is also the co-founder of Mettle, the mental fitness app for men and has become a well-known and respected figure amongst healthcare professionals in the UK, from his years as an A&amp;E doctor, bringing the nation accessible and reassuring advice directly from the frontline throughout the pandemic.

Most recently, Alex published his fourth book, 'A Better Day Journal: Fun and Calming Activities for Positive Mental Health' in January 2024.

This episode contains discussions around mental health challenges, grief, alcohol use and sobriety, ADHD, medication, and anxiety. If you find any of these topics difficult, please listen with care. If you are struggling with any of these issues, we encourage you to seek support from a trusted professional, such as your GP, a licensed therapist, or a support organisation.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the final episode of our health series, Dr. Alex George, a renowned presenter, best-selling author, and the UK government's Youth Mental Health Ambassador joins host Samuel Goldsmith. Dr. Alex opens up about the importance of mental fitness, his personal journey with ADHD, and the benefits of an alcohol-free lifestyle. He shares tips on creating sustainable habits, the role of diet and exercise in mental health, and the significance of purpose and values in life. The conversation is heartfelt, informative, and a must-listen for anyone interested in improving their mental and physical well-being.</p><p><br></p><p>Alex is also the co-founder of Mettle, the mental fitness app for men and has become a well-known and respected figure amongst healthcare professionals in the UK, from his years as an A&amp;E doctor, bringing the nation accessible and reassuring advice directly from the frontline throughout the pandemic.</p><p><br></p><p>Most recently, Alex published his fourth book, 'A Better Day Journal: Fun and Calming Activities for Positive Mental Health' in January 2024.</p><p><br></p><p><em>This episode contains discussions around mental health challenges, grief, alcohol use and sobriety, ADHD, medication, and anxiety. If you find any of these topics difficult, please listen with care. If you are struggling with any of these issues, we encourage you to seek support from a trusted professional, such as your GP, a licensed therapist, or a support organisation.</em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3700</itunes:duration>
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    <item>
      <title>Let's cook together: Dosa</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 30 Jan 2025 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Dosa</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>453</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>385</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b3b3d934-de9c-11ef-b51b-3788167e3bd2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2985366229.mp3?updated=1738195524" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Meditation expert Jillian Lavender on how meditation can help with a healthy diet and mind</title>
      <description>In this enlightening episode of the Good Food podcast host Samuel Goldsmith sits down with renowned meditation expert and author Jillian Lavender. Dive deep into the world of Vedic meditation and explore how this ancient practice can transform not only your mental well-being but also your relationship with food. Jillian shares her personal experiences, scientific insights, and practical advice on integrating meditation into a busy lifestyle. Discover how meditation can improve digestion, influence better dietary choices, and help you achieve a balanced state of mind and body. Whether you’re a long-time practitioner or new to the concept, this conversation offers valuable takeaways for everyone looking to enhance their overall health. Tune in for an engaging discussion that bridges the gap between mindfulness and mindful eating.

Key Topics Covered: Vedic Meditation: Origins and Benefits - The Science Behind Meditation - Meditation’s Role in Digestive Health - Practical Tips for Integrating Meditation into Daily Life - Personal Stories of Transformation

Join us for an inspiring session that highlights the powerful connection between meditation and healthy eating. Don't miss out on expert insights and actionable tips that can lead you towards a healthier, more mindful lifestyle.

Jillian Lavender has been teaching Vedic Meditation since 2003. As co-founder of London Meditation Centre and New York Meditation Center, she has helped thousands of people across the globe to transform their lives.
Originally from New Zealand, Jillian held senior business roles in Sydney, Paris and New York. During this demanding time leading global publishing companies, she learned Vedic Meditation. The improvements to her life were immediate — stress levels began to dissolve and fatigue quickly subsided. This inspired her to become a teacher and share these benefits with others.
Alongside teaching meditation, Jillian speaks to groups about stress, well-being, and the impact of becoming more mindful in their daily lives. She is also an expert in Ayurveda and consults on health, diet, sleep, fertility and lifestyle. She delivers this ancient knowledge in an accessible and practical way.
Jillian’s first book, “Why Meditate? Because it Works.” came out in July 2021, receiving praise from The Guardian, The Times, Harpers Bazaar and more. The book is a modern, trustworthy explanation of what meditation is, and most importantly, what it will do for you. She busts common myths and explains the science and benefits of meditation with a clear and easy approach. Beautiful illustrations, real-life stories from students, and simple starter tips weave together to form a foundation to truly understand meditation and inspire you to seek a practice of your own. 

Jillian’s second book, "Do Reset: Meditate. Move beyond thinking. Find clarity.” is now available for pre-order, and will be published in the UK on 3rd April 2025. 

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 28 Jan 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>452</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle> Dive deep into the world of Vedic meditation and explore how this ancient practice can transform not only your mental well-being but also your relationship with food. Jillian shares her personal experiences, scientific insights, and practical advice on integrating meditation into a busy lifestyle. </itunes:subtitle>
      <itunes:summary>In this enlightening episode of the Good Food podcast host Samuel Goldsmith sits down with renowned meditation expert and author Jillian Lavender. Dive deep into the world of Vedic meditation and explore how this ancient practice can transform not only your mental well-being but also your relationship with food. Jillian shares her personal experiences, scientific insights, and practical advice on integrating meditation into a busy lifestyle. Discover how meditation can improve digestion, influence better dietary choices, and help you achieve a balanced state of mind and body. Whether you’re a long-time practitioner or new to the concept, this conversation offers valuable takeaways for everyone looking to enhance their overall health. Tune in for an engaging discussion that bridges the gap between mindfulness and mindful eating.

Key Topics Covered: Vedic Meditation: Origins and Benefits - The Science Behind Meditation - Meditation’s Role in Digestive Health - Practical Tips for Integrating Meditation into Daily Life - Personal Stories of Transformation

Join us for an inspiring session that highlights the powerful connection between meditation and healthy eating. Don't miss out on expert insights and actionable tips that can lead you towards a healthier, more mindful lifestyle.

Jillian Lavender has been teaching Vedic Meditation since 2003. As co-founder of London Meditation Centre and New York Meditation Center, she has helped thousands of people across the globe to transform their lives.
Originally from New Zealand, Jillian held senior business roles in Sydney, Paris and New York. During this demanding time leading global publishing companies, she learned Vedic Meditation. The improvements to her life were immediate — stress levels began to dissolve and fatigue quickly subsided. This inspired her to become a teacher and share these benefits with others.
Alongside teaching meditation, Jillian speaks to groups about stress, well-being, and the impact of becoming more mindful in their daily lives. She is also an expert in Ayurveda and consults on health, diet, sleep, fertility and lifestyle. She delivers this ancient knowledge in an accessible and practical way.
Jillian’s first book, “Why Meditate? Because it Works.” came out in July 2021, receiving praise from The Guardian, The Times, Harpers Bazaar and more. The book is a modern, trustworthy explanation of what meditation is, and most importantly, what it will do for you. She busts common myths and explains the science and benefits of meditation with a clear and easy approach. Beautiful illustrations, real-life stories from students, and simple starter tips weave together to form a foundation to truly understand meditation and inspire you to seek a practice of your own. 

Jillian’s second book, "Do Reset: Meditate. Move beyond thinking. Find clarity.” is now available for pre-order, and will be published in the UK on 3rd April 2025. 

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this enlightening episode of the Good Food podcast host Samuel Goldsmith sits down with renowned meditation expert and author Jillian Lavender. Dive deep into the world of Vedic meditation and explore how this ancient practice can transform not only your mental well-being but also your relationship with food. Jillian shares her personal experiences, scientific insights, and practical advice on integrating meditation into a busy lifestyle. Discover how meditation can improve digestion, influence better dietary choices, and help you achieve a balanced state of mind and body. Whether you’re a long-time practitioner or new to the concept, this conversation offers valuable takeaways for everyone looking to enhance their overall health. Tune in for an engaging discussion that bridges the gap between mindfulness and mindful eating.</p><p><br></p><p>Key Topics Covered: Vedic Meditation: Origins and Benefits - The Science Behind Meditation - Meditation’s Role in Digestive Health - Practical Tips for Integrating Meditation into Daily Life - Personal Stories of Transformation</p><p><br></p><p>Join us for an inspiring session that highlights the powerful connection between meditation and healthy eating. Don't miss out on expert insights and actionable tips that can lead you towards a healthier, more mindful lifestyle.</p><p><br></p><p>Jillian Lavender has been teaching Vedic Meditation since 2003. As co-founder of London Meditation Centre and New York Meditation Center, she has helped thousands of people across the globe to transform their lives.</p><p>Originally from New Zealand, Jillian held senior business roles in Sydney, Paris and New York. During this demanding time leading global publishing companies, she learned Vedic Meditation. The improvements to her life were immediate — stress levels began to dissolve and fatigue quickly subsided. This inspired her to become a teacher and share these benefits with others.</p><p>Alongside teaching meditation, Jillian speaks to groups about stress, well-being, and the impact of becoming more mindful in their daily lives. She is also an expert in Ayurveda and consults on health, diet, sleep, fertility and lifestyle. She delivers this ancient knowledge in an accessible and practical way.</p><p>Jillian’s first book, “Why Meditate? Because it Works.” came out in July 2021, receiving praise from The Guardian, The Times, Harpers Bazaar and more. The book is a modern, trustworthy explanation of what meditation is, and most importantly, what it will do for you. She busts common myths and explains the science and benefits of meditation with a clear and easy approach. Beautiful illustrations, real-life stories from students, and simple starter tips weave together to form a foundation to truly understand meditation and inspire you to seek a practice of your own. </p><p><br></p><p>Jillian’s second book, "Do Reset: Meditate. Move beyond thinking. Find clarity.” is now available for pre-order, and will be published in the UK on 3rd April 2025. </p><p><br></p><p>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3294</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/GLT9268299517.mp3?updated=1738152022" length="0" type="audio/mpeg"/>
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    <item>
      <title>Let's cook together: Lighter Cornish Pasties</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at bbcgoodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 23 Jan 2025 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Lighter Cornish Pasties</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>451</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at bbcgoodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at bbcgoodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>436</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f926c312-d921-11ef-878d-fb1a79a3226b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2721383938.mp3?updated=1737592842" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ultra processed foods with Nutritionist Kerry Torrens</title>
      <description>In this episode, we're thrilled to welcome back Kerry Torrens, Good Food’s Nutritionist, who joins host Samuel Goldsmith to explore the world of ultra-processed foods (UPFs). Kerry breaks down what UPFs are, the NOVA classification system, and how these foods affect our health. We dive deep into the pros and cons of UPFs, discussing whether all UPFs are bad and how they can fit into a balanced diet. Kerry explains how to identify UPFs on food labels, weighs up convenience versus health benefits, and offers tips for reducing UPF consumption without sacrificing convenience or nutrition. We also touch on the role of additives, their safety, and potential impacts on our health, particularly gut health. Kerry shares her personal food confession and favourite childhood comfort food, offering listeners a relatable and warm perspective on making healthier choices. Whether you're a busy professional, a parent on the go, or someone looking to make informed food choices, this episode provides valuable insights and practical advice. Tune in to learn how to navigate the world of UPFs and make the best dietary choices for your lifestyle. Don't miss Kerry's ultimate comfort dish reveal and her expert tips on making nutritious food that also saves time and money.

Kerry Torrens Bsc (Hons) PgCert MBANT is a registered nutritionist with a postgraduate diploma in Personalised Nutrition &amp; Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications, including Good Food and Olive magazines. She has also hosted nutrition and health sessions at Good Food Shows and been an expert speaker on various food- and health-related BBC radio programmes. Kerry divides her time between analysing recipes for nutritional content and advising chefs and recipe developers, as well as writing and editing food, cookery and health titles for both print and digital media. She has worked with a number of the top chefs, major food manufacturers and supermarkets. When not working, Kerry spends much of her time in the West Country.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 21 Jan 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>450</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>In this episode, we're thrilled to welcome back Kerry Torrens, Good Food’s Nutritionist, who joins host Samuel Goldsmith to explore the world of ultra-processed foods (UPFs). </itunes:subtitle>
      <itunes:summary>In this episode, we're thrilled to welcome back Kerry Torrens, Good Food’s Nutritionist, who joins host Samuel Goldsmith to explore the world of ultra-processed foods (UPFs). Kerry breaks down what UPFs are, the NOVA classification system, and how these foods affect our health. We dive deep into the pros and cons of UPFs, discussing whether all UPFs are bad and how they can fit into a balanced diet. Kerry explains how to identify UPFs on food labels, weighs up convenience versus health benefits, and offers tips for reducing UPF consumption without sacrificing convenience or nutrition. We also touch on the role of additives, their safety, and potential impacts on our health, particularly gut health. Kerry shares her personal food confession and favourite childhood comfort food, offering listeners a relatable and warm perspective on making healthier choices. Whether you're a busy professional, a parent on the go, or someone looking to make informed food choices, this episode provides valuable insights and practical advice. Tune in to learn how to navigate the world of UPFs and make the best dietary choices for your lifestyle. Don't miss Kerry's ultimate comfort dish reveal and her expert tips on making nutritious food that also saves time and money.

Kerry Torrens Bsc (Hons) PgCert MBANT is a registered nutritionist with a postgraduate diploma in Personalised Nutrition &amp; Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications, including Good Food and Olive magazines. She has also hosted nutrition and health sessions at Good Food Shows and been an expert speaker on various food- and health-related BBC radio programmes. Kerry divides her time between analysing recipes for nutritional content and advising chefs and recipe developers, as well as writing and editing food, cookery and health titles for both print and digital media. She has worked with a number of the top chefs, major food manufacturers and supermarkets. When not working, Kerry spends much of her time in the West Country.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, we're thrilled to welcome back Kerry Torrens, Good Food’s Nutritionist, who joins host Samuel Goldsmith to explore the world of ultra-processed foods (UPFs). Kerry breaks down what UPFs are, the NOVA classification system, and how these foods affect our health. We dive deep into the pros and cons of UPFs, discussing whether all UPFs are bad and how they can fit into a balanced diet. Kerry explains how to identify UPFs on food labels, weighs up convenience versus health benefits, and offers tips for reducing UPF consumption without sacrificing convenience or nutrition. We also touch on the role of additives, their safety, and potential impacts on our health, particularly gut health. Kerry shares her personal food confession and favourite childhood comfort food, offering listeners a relatable and warm perspective on making healthier choices. Whether you're a busy professional, a parent on the go, or someone looking to make informed food choices, this episode provides valuable insights and practical advice. Tune in to learn how to navigate the world of UPFs and make the best dietary choices for your lifestyle. Don't miss Kerry's ultimate comfort dish reveal and her expert tips on making nutritious food that also saves time and money.</p><p><br></p><p>Kerry Torrens Bsc (Hons) PgCert MBANT is a registered nutritionist with a postgraduate diploma in Personalised Nutrition &amp; Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications, including Good Food and Olive magazines. She has also hosted nutrition and health sessions at Good Food Shows and been an expert speaker on various food- and health-related BBC radio programmes. Kerry divides her time between analysing recipes for nutritional content and advising chefs and recipe developers, as well as writing and editing food, cookery and health titles for both print and digital media. She has worked with a number of the top chefs, major food manufacturers and supermarkets. When not working, Kerry spends much of her time in the West Country.</p><p><br></p><p>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2615</itunes:duration>
      <guid isPermaLink="false"><![CDATA[11bdd2f8-d4e0-11ef-abd8-cba81610d248]]></guid>
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    </item>
    <item>
      <title>Let's cook together: Sticky Miso Aubergine Traybake</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at bbcgoodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 16 Jan 2025 11:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Sticky Miso Aubergine Traybake</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>449</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at bbcgoodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at bbcgoodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>336</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fb4b8b0c-d3f7-11ef-bff8-d3f2756d3b68]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6092293964.mp3?updated=1737025246" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Nutritionist Kerry Torrens on common health questions</title>
      <description>Continuing the January Health Series, Samuel Goldsmith hosts a deeply engaging conversation with Good Food’s Nutritionist, Kerry Torrens. Throughout their discussion, they delve into various topics surrounding nutrition and health. From practical, time-saving dinner recipes to the intricate details of a balanced diet, Kerry offers invaluable insights. They also touch upon the significance of gut health, the impact of a robust immune system, and the complexities of cholesterol. Additionally, Kerry shares personal anecdotes, like her intriguing career journey and fascinating healthy eating habits. Tune in to benefit from Kerry's expert advice on how to maintain a healthy, nutritious lifestyle even on a budget!

Kerry Torrens Bsc (Hons) PgCert MBANT is a registered nutritionist with a postgraduate diploma in Personalised Nutrition &amp; Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications, including Good Food and Olive magazines. She has also hosted nutrition and health sessions at Good Food Shows and been an expert speaker on various food- and health-related BBC radio programmes. Kerry divides her time between analysing recipes for nutritional content and advising chefs and recipe developers, as well as writing and editing food, cookery and health titles for both print and digital media. She has worked with a number of the top chefs, major food manufacturers and supermarkets. When not working, Kerry spends much of her time in the West Country.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 14 Jan 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>448</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Continuing the January Health Series, Samuel Goldsmith hosts a deeply engaging conversation with Good Food’s Nutritionist, Kerry Torrens. Throughout their discussion, they delve into various topics surrounding nutrition and health. </itunes:subtitle>
      <itunes:summary>Continuing the January Health Series, Samuel Goldsmith hosts a deeply engaging conversation with Good Food’s Nutritionist, Kerry Torrens. Throughout their discussion, they delve into various topics surrounding nutrition and health. From practical, time-saving dinner recipes to the intricate details of a balanced diet, Kerry offers invaluable insights. They also touch upon the significance of gut health, the impact of a robust immune system, and the complexities of cholesterol. Additionally, Kerry shares personal anecdotes, like her intriguing career journey and fascinating healthy eating habits. Tune in to benefit from Kerry's expert advice on how to maintain a healthy, nutritious lifestyle even on a budget!

Kerry Torrens Bsc (Hons) PgCert MBANT is a registered nutritionist with a postgraduate diploma in Personalised Nutrition &amp; Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications, including Good Food and Olive magazines. She has also hosted nutrition and health sessions at Good Food Shows and been an expert speaker on various food- and health-related BBC radio programmes. Kerry divides her time between analysing recipes for nutritional content and advising chefs and recipe developers, as well as writing and editing food, cookery and health titles for both print and digital media. She has worked with a number of the top chefs, major food manufacturers and supermarkets. When not working, Kerry spends much of her time in the West Country.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Continuing the January Health Series, Samuel Goldsmith hosts a deeply engaging conversation with Good Food’s Nutritionist, Kerry Torrens. Throughout their discussion, they delve into various topics surrounding nutrition and health. From practical, time-saving dinner recipes to the intricate details of a balanced diet, Kerry offers invaluable insights. They also touch upon the significance of gut health, the impact of a robust immune system, and the complexities of cholesterol. Additionally, Kerry shares personal anecdotes, like her intriguing career journey and fascinating healthy eating habits. Tune in to benefit from Kerry's expert advice on how to maintain a healthy, nutritious lifestyle even on a budget!</p><p><br></p><p>Kerry Torrens Bsc (Hons) PgCert MBANT is a registered nutritionist with a postgraduate diploma in Personalised Nutrition &amp; Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications, including Good Food and Olive magazines. She has also hosted nutrition and health sessions at Good Food Shows and been an expert speaker on various food- and health-related BBC radio programmes. Kerry divides her time between analysing recipes for nutritional content and advising chefs and recipe developers, as well as writing and editing food, cookery and health titles for both print and digital media. She has worked with a number of the top chefs, major food manufacturers and supermarkets. When not working, Kerry spends much of her time in the West Country.</p><p><br></p><p>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3026</itunes:duration>
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    </item>
    <item>
      <title>Let's cook together: Dr Chintal Patel's Chole</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at bbcgoodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 09 Jan 2025 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Dr Chintal Patel's Chole</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>447</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at bbcgoodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at bbcgoodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>317</itunes:duration>
      <guid isPermaLink="false"><![CDATA[233fc784-ce19-11ef-968f-6f798e9ab02b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7512385603.mp3?updated=1736379585" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Chintal Patel on the importance of healthy eating, key advice and supplements</title>
      <description>NHS GP Dr Chintal Patel, talks host Samuel Goldsmith through her healthy eating, whether we should use supplements and the advice she finds hard to follow. Dr Chintal shares her insights on healthy eating, balanced living, and her latest book, 'Dr. Chintal's Kitchen'. From practical tips on incorporating a variety of plants into your diet to debunking diet myths and discussing the role of supplements, Dr. Chintal offers valuable advice for anyone looking to improve their dietary habits and overall health.

Dr Chintal Patel is an NHS GP with over 20 years of clinical experience, based in Central London, and an award-winning food content creator. A wife and mother of two boys, Chintal is passionate about transforming how families approach nutrition and cooking. Drawing on her experience working with diverse communities and food banks, she aims to make healthy, affordable and accessible meals a reality for all families.
Chintal has authored a cookbook (Dr Chintal's Kitchen) focused on enhancing diets for optimum health, emphasising adding nutritious foods rather than restricting them. She advocates for cooking from scratch, helping parents build better eating habits and overcome challenges like time constraints and limited cooking skills. Her book also includes expert tips for feeding picky eaters and fostering a positive relationship with food.
In addition to her book, Chintal regularly contributes to publications like Good Food and runs cookery classes and workshops for adults and children, collaborating with dietitians and well-known brands like Annabel Karmel. She is committed to educating families on nutrition, offering practical tools to promote healthier, happier lives around the dining table.
Through her work as a doctor, mother and content creator, Chintal is dedicated to helping families prioritise good food and good health.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.

Find even more inspiration at the Good Food Show Summer at the NEC, Birmingham from 12-15 June, where the Good Food team will be on hand with summer recipes, and you'll be able to watch James Martin, Si King, Nadiya Hussain and more cooking live! Plus, you'll be able to enjoy tips and tricks from top chefs and experts, hands-on workshops and tastings, unique dining experiences and a huge variety of producers and brands to shop from.
 
Simply use the code GFPOD for 25% off tickets*, and get a FREE Big Kitchen seat in selected sessions. Ends 31 January!
https://www.goodfoodshow.com/summer/?utm_source=goodfoodpodcast&amp;utm_medium=referral&amp;utm_campaign=podcast
 
*Offers valid on standard entry tickets only, across all days. Free Big Kitchen seats in selected sessions only and are subject to availability. Not all celebrities appear on all days. Ends 23:59 31 January 2025. Not valid on VIP tickets, 2-day tickets or added extras, or with any other offer. £3.95 transaction fee per e-ticket order. Details correct at time of print.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 07 Jan 2025 06:00:00 -0000</pubDate>
      <itunes:title>Dr Chintal Patel on the importance of healthy eating, key advice and supplements</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>446</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>NHS GP Dr Chintal Patel, talks host Samuel Goldsmith through her healthy eating, whether we should use supplements and the advice she finds hard to follow. Dr Chintal shares her insights on healthy eating, balanced living, and her latest book, 'Dr. Chintal's Kitchen'. </itunes:subtitle>
      <itunes:summary>NHS GP Dr Chintal Patel, talks host Samuel Goldsmith through her healthy eating, whether we should use supplements and the advice she finds hard to follow. Dr Chintal shares her insights on healthy eating, balanced living, and her latest book, 'Dr. Chintal's Kitchen'. From practical tips on incorporating a variety of plants into your diet to debunking diet myths and discussing the role of supplements, Dr. Chintal offers valuable advice for anyone looking to improve their dietary habits and overall health.

Dr Chintal Patel is an NHS GP with over 20 years of clinical experience, based in Central London, and an award-winning food content creator. A wife and mother of two boys, Chintal is passionate about transforming how families approach nutrition and cooking. Drawing on her experience working with diverse communities and food banks, she aims to make healthy, affordable and accessible meals a reality for all families.
Chintal has authored a cookbook (Dr Chintal's Kitchen) focused on enhancing diets for optimum health, emphasising adding nutritious foods rather than restricting them. She advocates for cooking from scratch, helping parents build better eating habits and overcome challenges like time constraints and limited cooking skills. Her book also includes expert tips for feeding picky eaters and fostering a positive relationship with food.
In addition to her book, Chintal regularly contributes to publications like Good Food and runs cookery classes and workshops for adults and children, collaborating with dietitians and well-known brands like Annabel Karmel. She is committed to educating families on nutrition, offering practical tools to promote healthier, happier lives around the dining table.
Through her work as a doctor, mother and content creator, Chintal is dedicated to helping families prioritise good food and good health.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.

Find even more inspiration at the Good Food Show Summer at the NEC, Birmingham from 12-15 June, where the Good Food team will be on hand with summer recipes, and you'll be able to watch James Martin, Si King, Nadiya Hussain and more cooking live! Plus, you'll be able to enjoy tips and tricks from top chefs and experts, hands-on workshops and tastings, unique dining experiences and a huge variety of producers and brands to shop from.
 
Simply use the code GFPOD for 25% off tickets*, and get a FREE Big Kitchen seat in selected sessions. Ends 31 January!
https://www.goodfoodshow.com/summer/?utm_source=goodfoodpodcast&amp;utm_medium=referral&amp;utm_campaign=podcast
 
*Offers valid on standard entry tickets only, across all days. Free Big Kitchen seats in selected sessions only and are subject to availability. Not all celebrities appear on all days. Ends 23:59 31 January 2025. Not valid on VIP tickets, 2-day tickets or added extras, or with any other offer. £3.95 transaction fee per e-ticket order. Details correct at time of print.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>NHS GP Dr Chintal Patel, talks host Samuel Goldsmith through her healthy eating, whether we should use supplements and the advice she finds hard to follow. Dr Chintal shares her insights on healthy eating, balanced living, and her latest book, 'Dr. Chintal's Kitchen'. From practical tips on incorporating a variety of plants into your diet to debunking diet myths and discussing the role of supplements, Dr. Chintal offers valuable advice for anyone looking to improve their dietary habits and overall health.</p><p><br></p><p>Dr Chintal Patel is an NHS GP with over 20 years of clinical experience, based in Central London, and an award-winning food content creator. A wife and mother of two boys, Chintal is passionate about transforming how families approach nutrition and cooking. Drawing on her experience working with diverse communities and food banks, she aims to make healthy, affordable and accessible meals a reality for all families.</p><p>Chintal has authored a cookbook (Dr Chintal's Kitchen) focused on enhancing diets for optimum health, emphasising adding nutritious foods rather than restricting them. She advocates for cooking from scratch, helping parents build better eating habits and overcome challenges like time constraints and limited cooking skills. Her book also includes expert tips for feeding picky eaters and fostering a positive relationship with food.</p><p>In addition to her book, Chintal regularly contributes to publications like Good Food and runs cookery classes and workshops for adults and children, collaborating with dietitians and well-known brands like Annabel Karmel. She is committed to educating families on nutrition, offering practical tools to promote healthier, happier lives around the dining table.</p><p>Through her work as a doctor, mother and content creator, Chintal is dedicated to helping families prioritise good food and good health.</p><p><br></p><p>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.</p><p><br></p><p>Find even more inspiration at the Good Food Show Summer at the NEC, Birmingham from 12-15 June, where the Good Food team will be on hand with summer recipes, and you'll be able to watch James Martin, Si King, Nadiya Hussain and more cooking live! Plus, you'll be able to enjoy tips and tricks from top chefs and experts, hands-on workshops and tastings, unique dining experiences and a huge variety of producers and brands to shop from.</p><p> </p><p>Simply use the code <strong>GFPOD </strong>for 25% off tickets*, and get a FREE Big Kitchen seat in selected sessions. Ends 31 January!</p><p><a href="Buy%20tickets%20here!">https://www.goodfoodshow.com/summer/?utm_source=goodfoodpodcast&amp;utm_medium=referral&amp;utm_campaign=podcast</a></p><p> </p><p>*Offers valid on standard entry tickets only, across all days. Free Big Kitchen seats in selected sessions only and are subject to availability. Not all celebrities appear on all days. Ends 23:59 31 January 2025. Not valid on VIP tickets, 2-day tickets or added extras, or with any other offer. £3.95 transaction fee per e-ticket order. Details correct at time of print.</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1600</itunes:duration>
      <guid isPermaLink="false"><![CDATA[050bfa80-cc2a-11ef-9475-4b03415e8369]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2539348050.mp3?updated=1736764524" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: John Torode's Mini Sausage Rolls</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 02 Jan 2025 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: John Torode's Mini Sausage Rolls</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>445</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>314</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d461834e-c87a-11ef-8447-77834e07be9c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2375439165.mp3?updated=1735761836" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>John Torode &amp; Lisa Faulkner on new year's entertaining, working together and their MasterChef journeys</title>
      <description>In this special New Year episode of the Good Food Podcast, John Torode and Lisa Faulkner dive into their most memorable moments of the past year, as well as their hopes and resolutions for the year ahead. They discuss new year's entertaining, share heartfelt anecdotes, and offer practical advice for listeners looking to make positive changes in their own lives. With host Samuel Goldsmith.

Find even more inspiration at the Good Food Show Summer at the NEC, Birmingham from 12-15 June, where the Good Food team will be on hand with summer recipes, and you'll be able to watch James Martin, Si King, Nadiya Hussain and more cooking live! Plus, you'll be able to enjoy tips and tricks from top chefs and experts, hands-on workshops and tastings, unique dining experiences and a huge variety of producers and brands to shop from.
 
Simply use the code GFPOD for 25% off tickets*, and get a FREE Big Kitchen seat in selected sessions. Ends 31 January!
https://www.goodfoodshow.com/summer/?utm_source=goodfoodpodcast&amp;utm_medium=referral&amp;utm_campaign=podcast
 
*Offers valid on standard entry tickets only, across all days. Free Big Kitchen seats in selected sessions only and are subject to availability. Not all celebrities appear on all days. Ends 23:59 31 January 2025. Not valid on VIP tickets, 2-day tickets or added extras, or with any other offer. £3.95 transaction fee per e-ticket order. Details correct at time of print.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 31 Dec 2024 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>444</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>In this special New Year episode of the Good Food Podcast, John Torode and Lisa Faulkner dive into their most memorable moments of the past year, as well as their hopes and resolutions for the year ahead. </itunes:subtitle>
      <itunes:summary>In this special New Year episode of the Good Food Podcast, John Torode and Lisa Faulkner dive into their most memorable moments of the past year, as well as their hopes and resolutions for the year ahead. They discuss new year's entertaining, share heartfelt anecdotes, and offer practical advice for listeners looking to make positive changes in their own lives. With host Samuel Goldsmith.

Find even more inspiration at the Good Food Show Summer at the NEC, Birmingham from 12-15 June, where the Good Food team will be on hand with summer recipes, and you'll be able to watch James Martin, Si King, Nadiya Hussain and more cooking live! Plus, you'll be able to enjoy tips and tricks from top chefs and experts, hands-on workshops and tastings, unique dining experiences and a huge variety of producers and brands to shop from.
 
Simply use the code GFPOD for 25% off tickets*, and get a FREE Big Kitchen seat in selected sessions. Ends 31 January!
https://www.goodfoodshow.com/summer/?utm_source=goodfoodpodcast&amp;utm_medium=referral&amp;utm_campaign=podcast
 
*Offers valid on standard entry tickets only, across all days. Free Big Kitchen seats in selected sessions only and are subject to availability. Not all celebrities appear on all days. Ends 23:59 31 January 2025. Not valid on VIP tickets, 2-day tickets or added extras, or with any other offer. £3.95 transaction fee per e-ticket order. Details correct at time of print.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this special New Year episode of the Good Food Podcast, John Torode and Lisa Faulkner dive into their most memorable moments of the past year, as well as their hopes and resolutions for the year ahead. They discuss new year's entertaining, share heartfelt anecdotes, and offer practical advice for listeners looking to make positive changes in their own lives. With host Samuel Goldsmith.</p><p><br></p><p>Find even more inspiration at the Good Food Show Summer at the NEC, Birmingham from 12-15 June, where the Good Food team will be on hand with summer recipes, and you'll be able to watch James Martin, Si King, Nadiya Hussain and more cooking live! Plus, you'll be able to enjoy tips and tricks from top chefs and experts, hands-on workshops and tastings, unique dining experiences and a huge variety of producers and brands to shop from.</p><p> </p><p>Simply use the code <strong>GFPOD </strong>for 25% off tickets*, and get a FREE Big Kitchen seat in selected sessions. Ends 31 January!</p><p><a href="https://cms.megaphone.fm/organizations/6bde6d08-4cfc-11e6-a67f-235034a323f5/podcasts/8a936e22-ab84-11ed-a3f7-2f8370ee493b/episodes/050bfa80-cc2a-11ef-9475-4b03415e8369/Buy%20tickets%20here!">https://www.goodfoodshow.com/summer/?utm_source=goodfoodpodcast&amp;utm_medium=referral&amp;utm_campaign=podcast</a></p><p> </p><p>*Offers valid on standard entry tickets only, across all days. Free Big Kitchen seats in selected sessions only and are subject to availability. Not all celebrities appear on all days. Ends 23:59 31 January 2025. Not valid on VIP tickets, 2-day tickets or added extras, or with any other offer. £3.95 transaction fee per e-ticket order. Details correct at time of print.</p><p><br></p><p>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2032</itunes:duration>
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    </item>
    <item>
      <title>Let's cook together: James Martin's Yorkshire Puddings</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 26 Dec 2024 00:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: James Martin's Yorkshire Puddings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>443</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>274</itunes:duration>
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    <item>
      <title>Nadiya Hussain, James Martin and Jane Dunn on festive entertaining and their favourite treats</title>
      <description>In this episode of the good food podcast Nadiya Hussain, James Martin and Jane Dunn sit down with host Samuel Goldsmith at the Good Food show in Birmingham. We delve into heartfelt conversations and culinary magic with three extraordinary guests. First, Nadiya Hussain, beloved for her vibrant personality and cooking prowess, discusses the challenges of living without a kitchen and the joys of cooking with family. She also shares insights from her latest cookbook, 'Cook Once, Eat Twice', and gives us a glimpse into her upcoming book, 'Rooza', which is dedicated to Ramadan recipes. Next up, we welcome the incredibly talented Jane Dunn, also known as Jane's Patisserie. Jane talks about her love for sticky toffee pudding, the release of her latest book 'Easy Favourites', and her favourite savoury dishes to cook. She also shares her festive plans and gives tips on making the perfect Christmas dessert. Finally, the episode rounds off with a chat with the ever-popular James Martin. From his latest book on cheese to his thoughts on the importance of supporting local producers, James brings his signature charm and culinary wisdom to the table. He also shares his Christmas menu favourites and hilarious cooking confessions. Join us for a perfect blend of humour, heart, and delicious recipes in this latest episode!



Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today



Find even more inspiration at the Good Food Show Summer at the NEC, Birmingham from 12-15 June, where the Good Food team will be on hand with summer recipes, and you'll be able to watch James Martin, Si King, Nadiya Hussain and more cooking live! Plus, you'll be able to enjoy tips and tricks from top chefs and experts, hands-on workshops and tastings, unique dining experiences and a huge variety of producers and brands to shop from.

 

Watch your favourite chefs and experts cooking LIVE at the Good Food Shows, find out more here.

https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 24 Dec 2024 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>442</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>In this episode of the good food podcast Nadiya Hussain, James Martin and Jane Dunn sit down with host Samuel Goldsmith at the Good Food show in Birmingham</itunes:subtitle>
      <itunes:summary>In this episode of the good food podcast Nadiya Hussain, James Martin and Jane Dunn sit down with host Samuel Goldsmith at the Good Food show in Birmingham. We delve into heartfelt conversations and culinary magic with three extraordinary guests. First, Nadiya Hussain, beloved for her vibrant personality and cooking prowess, discusses the challenges of living without a kitchen and the joys of cooking with family. She also shares insights from her latest cookbook, 'Cook Once, Eat Twice', and gives us a glimpse into her upcoming book, 'Rooza', which is dedicated to Ramadan recipes. Next up, we welcome the incredibly talented Jane Dunn, also known as Jane's Patisserie. Jane talks about her love for sticky toffee pudding, the release of her latest book 'Easy Favourites', and her favourite savoury dishes to cook. She also shares her festive plans and gives tips on making the perfect Christmas dessert. Finally, the episode rounds off with a chat with the ever-popular James Martin. From his latest book on cheese to his thoughts on the importance of supporting local producers, James brings his signature charm and culinary wisdom to the table. He also shares his Christmas menu favourites and hilarious cooking confessions. Join us for a perfect blend of humour, heart, and delicious recipes in this latest episode!



Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today



Find even more inspiration at the Good Food Show Summer at the NEC, Birmingham from 12-15 June, where the Good Food team will be on hand with summer recipes, and you'll be able to watch James Martin, Si King, Nadiya Hussain and more cooking live! Plus, you'll be able to enjoy tips and tricks from top chefs and experts, hands-on workshops and tastings, unique dining experiences and a huge variety of producers and brands to shop from.

 

Watch your favourite chefs and experts cooking LIVE at the Good Food Shows, find out more here.

https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the good food podcast Nadiya Hussain, James Martin and Jane Dunn sit down with host Samuel Goldsmith at the Good Food show in Birmingham. We delve into heartfelt conversations and culinary magic with three extraordinary guests. First, Nadiya Hussain, beloved for her vibrant personality and cooking prowess, discusses the challenges of living without a kitchen and the joys of cooking with family. She also shares insights from her latest cookbook, 'Cook Once, Eat Twice', and gives us a glimpse into her upcoming book, 'Rooza', which is dedicated to Ramadan recipes. Next up, we welcome the incredibly talented Jane Dunn, also known as Jane's Patisserie. Jane talks about her love for sticky toffee pudding, the release of her latest book 'Easy Favourites', and her favourite savoury dishes to cook. She also shares her festive plans and gives tips on making the perfect Christmas dessert. Finally, the episode rounds off with a chat with the ever-popular James Martin. From his latest book on cheese to his thoughts on the importance of supporting local producers, James brings his signature charm and culinary wisdom to the table. He also shares his Christmas menu favourites and hilarious cooking confessions. Join us for a perfect blend of humour, heart, and delicious recipes in this latest episode!</p>
<p><br></p>
<p>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today</p>
<p><br></p>
<p>Find even more inspiration at the Good Food Show Summer at the NEC, Birmingham from 12-15 June, where the Good Food team will be on hand with summer recipes, and you'll be able to watch James Martin, Si King, Nadiya Hussain and more cooking live! Plus, you'll be able to enjoy tips and tricks from top chefs and experts, hands-on workshops and tastings, unique dining experiences and a huge variety of producers and brands to shop from.</p>
<p> </p>
<p>Watch your favourite chefs and experts cooking LIVE at the Good Food Shows, find out more here.</p>
<p><a href="https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25">https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3010</itunes:duration>
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    <item>
      <title>Let's cook together: Airfryer Turkey Crown</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 19 Dec 2024 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Airfryer Turkey Crown</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>441</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>292</itunes:duration>
      <guid isPermaLink="false"><![CDATA[50717ad2-bd97-11ef-920d-abc5b602309d]]></guid>
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      <title>Matt Tebutt and Becky Excell on Christmas favourites, air fryers and more</title>
      <description>In this episode, host Samuel Goldsmith brings you engaging conversations with Matt Tebbutt and Becky Excell. Matt shares his culinary adventures and passions, beginning with his excitement for last night’s dinner. He discusses his new book, 'Pub Food', which showcases elevated pub classics and foraging-inspired dishes from his time as a pub owner in Monmouthshire. Matt also talks about his favourite pub food and the importance of locally sourced produce. We then shift gears to Matt's experiences on 'Saturday Kitchen', where he regales us with stories of his favourite guests, including Tom Allen, Gary Barlow, and the charismatic Idris Elba. Matt shares his Christmas culinary favourites, culinary confessions and Christmas cooking disasters. Becky Excell shares insights into cooking and eating gluten-free. From her recent release, 'Gluten-Free Air Fryer', to her upcoming book, 'Budget Gluten-Free', Becky discusses the challenges and joys of gluten-free cooking. She talks about her favourite Christmas dishes, her love for the air fryer, and tips for making delicious and inclusive gluten-free meals. Tune in for a heartwarming and informative episode filled with culinary inspiration, laughter, and festive cheer.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.

Find even more inspiration at the Good Food Show Summer at the NEC, Birmingham from 12-15 June, where the Good Food team will be on hand with summer recipes, and you'll be able to watch James Martin, Si King, Nadiya Hussain and more cooking live! Plus, you'll be able to enjoy tips and tricks from top chefs and experts, hands-on workshops and tastings, unique dining experiences and a huge variety of producers and brands to shop from.
 
Simply use the code GFPOD for 25% off tickets*, and get a FREE Big Kitchen seat in selected sessions. Ends 31 January!
https://www.goodfoodshow.com/summer/?utm_source=goodfoodpodcast&amp;utm_medium=referral&amp;utm_campaign=podcast
 
*Offers valid on standard entry tickets only, across all days. Free Big Kitchen seats in selected sessions only and are subject to availability. Not all celebrities appear on all days. Ends 23:59 31 January 2025. Not valid on VIP tickets, 2-day tickets or added extras, or with any other offer. £3.95 transaction fee per e-ticket order. Details correct at time of print.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 17 Dec 2024 06:00:00 -0000</pubDate>
      <itunes:title>Matt Tebutt and Becky Excell on Christmas favourites, air fryers and more</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>440</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>In this episode, host Samuel Goldsmith brings you engaging conversations with Matt Tebbutt and Becky Excell. Matt shares his culinary adventures and passions, beginning with his excitement for last night’s dinner. </itunes:subtitle>
      <itunes:summary>In this episode, host Samuel Goldsmith brings you engaging conversations with Matt Tebbutt and Becky Excell. Matt shares his culinary adventures and passions, beginning with his excitement for last night’s dinner. He discusses his new book, 'Pub Food', which showcases elevated pub classics and foraging-inspired dishes from his time as a pub owner in Monmouthshire. Matt also talks about his favourite pub food and the importance of locally sourced produce. We then shift gears to Matt's experiences on 'Saturday Kitchen', where he regales us with stories of his favourite guests, including Tom Allen, Gary Barlow, and the charismatic Idris Elba. Matt shares his Christmas culinary favourites, culinary confessions and Christmas cooking disasters. Becky Excell shares insights into cooking and eating gluten-free. From her recent release, 'Gluten-Free Air Fryer', to her upcoming book, 'Budget Gluten-Free', Becky discusses the challenges and joys of gluten-free cooking. She talks about her favourite Christmas dishes, her love for the air fryer, and tips for making delicious and inclusive gluten-free meals. Tune in for a heartwarming and informative episode filled with culinary inspiration, laughter, and festive cheer.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.

Find even more inspiration at the Good Food Show Summer at the NEC, Birmingham from 12-15 June, where the Good Food team will be on hand with summer recipes, and you'll be able to watch James Martin, Si King, Nadiya Hussain and more cooking live! Plus, you'll be able to enjoy tips and tricks from top chefs and experts, hands-on workshops and tastings, unique dining experiences and a huge variety of producers and brands to shop from.
 
Simply use the code GFPOD for 25% off tickets*, and get a FREE Big Kitchen seat in selected sessions. Ends 31 January!
https://www.goodfoodshow.com/summer/?utm_source=goodfoodpodcast&amp;utm_medium=referral&amp;utm_campaign=podcast
 
*Offers valid on standard entry tickets only, across all days. Free Big Kitchen seats in selected sessions only and are subject to availability. Not all celebrities appear on all days. Ends 23:59 31 January 2025. Not valid on VIP tickets, 2-day tickets or added extras, or with any other offer. £3.95 transaction fee per e-ticket order. Details correct at time of print.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, host Samuel Goldsmith brings you engaging conversations with Matt Tebbutt and Becky Excell. Matt shares his culinary adventures and passions, beginning with his excitement for last night’s dinner. He discusses his new book, 'Pub Food', which showcases elevated pub classics and foraging-inspired dishes from his time as a pub owner in Monmouthshire. Matt also talks about his favourite pub food and the importance of locally sourced produce. We then shift gears to Matt's experiences on 'Saturday Kitchen', where he regales us with stories of his favourite guests, including Tom Allen, Gary Barlow, and the charismatic Idris Elba. Matt shares his Christmas culinary favourites, culinary confessions and Christmas cooking disasters. Becky Excell shares insights into cooking and eating gluten-free. From her recent release, 'Gluten-Free Air Fryer', to her upcoming book, 'Budget Gluten-Free', Becky discusses the challenges and joys of gluten-free cooking. She talks about her favourite Christmas dishes, her love for the air fryer, and tips for making delicious and inclusive gluten-free meals. Tune in for a heartwarming and informative episode filled with culinary inspiration, laughter, and festive cheer.</p><p><br></p><p>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.</p><p><br></p><p>Find even more inspiration at the Good Food Show Summer at the NEC, Birmingham from 12-15 June, where the Good Food team will be on hand with summer recipes, and you'll be able to watch James Martin, Si King, Nadiya Hussain and more cooking live! Plus, you'll be able to enjoy tips and tricks from top chefs and experts, hands-on workshops and tastings, unique dining experiences and a huge variety of producers and brands to shop from.</p><p> </p><p>Simply use the code <strong>GFPOD </strong>for 25% off tickets*, and get a FREE Big Kitchen seat in selected sessions. Ends 31 January!</p><p><a href="https://cms.megaphone.fm/organizations/6bde6d08-4cfc-11e6-a67f-235034a323f5/podcasts/8a936e22-ab84-11ed-a3f7-2f8370ee493b/episodes/050bfa80-cc2a-11ef-9475-4b03415e8369/Buy%20tickets%20here!">https://www.goodfoodshow.com/summer/?utm_source=goodfoodpodcast&amp;utm_medium=referral&amp;utm_campaign=podcast</a></p><p> </p><p>*Offers valid on standard entry tickets only, across all days. Free Big Kitchen seats in selected sessions only and are subject to availability. Not all celebrities appear on all days. Ends 23:59 31 January 2025. Not valid on VIP tickets, 2-day tickets or added extras, or with any other offer. £3.95 transaction fee per e-ticket order. Details correct at time of print.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1876</itunes:duration>
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    <item>
      <title>Let's cook together:Sri Lankan Tamil Fish Pie</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 12 Dec 2024 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together:Sri Lankan Tamil Fish Pie</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>439</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>433</itunes:duration>
      <guid isPermaLink="false"><![CDATA[27ef5358-b81b-11ef-adbf-0b54044ea8db]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1907605454.mp3?updated=1733961554" length="0" type="audio/mpeg"/>
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    <item>
      <title>Michel Roux, Tom Kerridge &amp; Brin Pirathapan on the best turkey to buy, their festive favourites and the ultimate Christmas sandwich</title>
      <description>This weeks episode was recorded at the Good Food show in Birmingham. Host, Samuel Goldsmith sits down with Michel Roux, Tom Kerridge and Brin Pirathapan to discuss their Christmas favourites. Join us as we celebrate the season with delicious dishes and heartwarming stories from our guests.



Watch your favourite chefs and experts cooking LIVE at the Good Food Shows, find out more here.

https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 10 Dec 2024 06:00:00 -0000</pubDate>
      <itunes:title>Michel Roux, Tom Kerridge &amp; Brin Pirathapan on the best turkey to buy, their festive favourites and the ultimate Christmas sandwich</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>438</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>This weeks episode was recorded at the Good Food show in Birmingham. Host, Samuel Goldsmith sits down with Michel Roux, Tom Kerridge and Brin Pirathapan to discuss their Christmas favourites. Join us as we celebrate the season with delicious dishes and heartwarming stories from our guests.</itunes:subtitle>
      <itunes:summary>This weeks episode was recorded at the Good Food show in Birmingham. Host, Samuel Goldsmith sits down with Michel Roux, Tom Kerridge and Brin Pirathapan to discuss their Christmas favourites. Join us as we celebrate the season with delicious dishes and heartwarming stories from our guests.



Watch your favourite chefs and experts cooking LIVE at the Good Food Shows, find out more here.

https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This weeks episode was recorded at the Good Food show in Birmingham. Host, Samuel Goldsmith sits down with Michel Roux, Tom Kerridge and Brin Pirathapan to discuss their Christmas favourites. Join us as we celebrate the season with delicious dishes and heartwarming stories from our guests.</p>
<p><br></p>
<p>Watch your favourite chefs and experts cooking LIVE at the Good Food Shows, find out more here.</p>
<p><a href="https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25">https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2230</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0d4c369e-b611-11ef-84eb-3b22b5823414]]></guid>
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    <item>
      <title>Let's cook together: Paella Mixtas</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 05 Dec 2024 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Paella Mixtas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>437</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>329</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3cb9c29c-b29d-11ef-ba69-93a4c0aeef79]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8655169412.mp3?updated=1733357689" length="0" type="audio/mpeg"/>
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    <item>
      <title>Marcus Brigstocke on cheese and comedy</title>
      <description>Join us for this weeks episode of the Good Food podcast as host Samuel Goldsmith and Good Food’s editor Keith Kendrick sit down with Marcus Brigstocke, celebrated comedian and cheese connoisseur. Marcus shares his enthralling experiences at the World Cheese Awards in Portugal, his culinary disasters and triumphs, and his unique show 'Cheese and Whine'. Alongside Keith, Marcus dives into the nuances of British cheeses, their historical and cultural significance, and even some surprising cheese pairings. Whether you’re a cheese aficionado or simply love a good laugh, this episode is sure to entertain and educate. Also, highlights include Marcus's journey into comedy, his cooking secrets, and much more.

In 1996 at his first Edinburgh Festival Marcus won the BBC New Comedian of the year. Stand Up has remained the backbone of his work but he’s continued to act on stage and screen as well as writing scripts for sitcoms, films &amp; sketch shows.
He has just launched his 2025 tour show ‘Vitruvian Mango’ and performs his festival show ‘Cheese &amp; Whine’ all over the UK.
His stand up special ‘Devil May Care’ is on Amazon Prime Video. With his wife Rachel Parris - Marcus releases a weekly Podcast ‘How Was It For You?’ reviewing anything at all from tinned fish to Twitter, weddings, Christmas markets and mice.
Alongside his comedy career he has played King Arthur in Monty Python’s Spamalot, PT Barnum in Barnum, Mr Perks in the Railway Children and Ali Hakim in Oklahoma at the Royal Albert Hall for the BBC Proms. In film he has appeared in Love Actually, Magic Mike III - The Last Dance, Blinded by the Light, &amp; Beyond the Sea. On TV Marcus played Adam Savage in The Savages alongside Geoffrey Palmer and Victoria Hamilton. He played King Stupid in ‘Stupid’ and made 3 series’ of I’m Sorry I’ve Got No Head.
He’s hosted HIGNFY, been a panellist on QI, Mock The Week and WILTY. He hosted his own show The Late Edition on BBC 4 and made it to the final (before breaking his leg) on Channel 4’s The Jump and was a semi finalist on Celebrity MasterChef 2023.
On Radio he’s the creator of the award winning Giles Wemmbley Hogg Goes Off, The Brig Society &amp; I’ve Never Seen Star Wars and appears regularly on ISIHAC, The Unbelievable Truth, Just A Minute, The Now Show and the 99p Challenge.
His sitcom ‘The Wilson’s Save The World’ starring Kerry Godliman has recently completed its third series. The radio 4 broadcast of his play ‘The Red’ won the Audio Drama award in 2018. His book ‘God Collar’ - based on his award winning stand up show of the same name addresses religion, faith and atheism. Marcus is a ‘Level One Cheesemaster’ &amp; judges at the World Cheese Awards. He also hosts ‘Jazz Family Trees’ on Jazz FM.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 03 Dec 2024 06:00:00 -0000</pubDate>
      <itunes:title>Marcus Brigstocke on cheese and comedy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>436</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Marcus shares his enthralling experiences at the World Cheese Awards in Portugal, his culinary disasters and triumphs, and his unique show 'Cheese and Whine'. </itunes:subtitle>
      <itunes:summary>Join us for this weeks episode of the Good Food podcast as host Samuel Goldsmith and Good Food’s editor Keith Kendrick sit down with Marcus Brigstocke, celebrated comedian and cheese connoisseur. Marcus shares his enthralling experiences at the World Cheese Awards in Portugal, his culinary disasters and triumphs, and his unique show 'Cheese and Whine'. Alongside Keith, Marcus dives into the nuances of British cheeses, their historical and cultural significance, and even some surprising cheese pairings. Whether you’re a cheese aficionado or simply love a good laugh, this episode is sure to entertain and educate. Also, highlights include Marcus's journey into comedy, his cooking secrets, and much more.

In 1996 at his first Edinburgh Festival Marcus won the BBC New Comedian of the year. Stand Up has remained the backbone of his work but he’s continued to act on stage and screen as well as writing scripts for sitcoms, films &amp; sketch shows.
He has just launched his 2025 tour show ‘Vitruvian Mango’ and performs his festival show ‘Cheese &amp; Whine’ all over the UK.
His stand up special ‘Devil May Care’ is on Amazon Prime Video. With his wife Rachel Parris - Marcus releases a weekly Podcast ‘How Was It For You?’ reviewing anything at all from tinned fish to Twitter, weddings, Christmas markets and mice.
Alongside his comedy career he has played King Arthur in Monty Python’s Spamalot, PT Barnum in Barnum, Mr Perks in the Railway Children and Ali Hakim in Oklahoma at the Royal Albert Hall for the BBC Proms. In film he has appeared in Love Actually, Magic Mike III - The Last Dance, Blinded by the Light, &amp; Beyond the Sea. On TV Marcus played Adam Savage in The Savages alongside Geoffrey Palmer and Victoria Hamilton. He played King Stupid in ‘Stupid’ and made 3 series’ of I’m Sorry I’ve Got No Head.
He’s hosted HIGNFY, been a panellist on QI, Mock The Week and WILTY. He hosted his own show The Late Edition on BBC 4 and made it to the final (before breaking his leg) on Channel 4’s The Jump and was a semi finalist on Celebrity MasterChef 2023.
On Radio he’s the creator of the award winning Giles Wemmbley Hogg Goes Off, The Brig Society &amp; I’ve Never Seen Star Wars and appears regularly on ISIHAC, The Unbelievable Truth, Just A Minute, The Now Show and the 99p Challenge.
His sitcom ‘The Wilson’s Save The World’ starring Kerry Godliman has recently completed its third series. The radio 4 broadcast of his play ‘The Red’ won the Audio Drama award in 2018. His book ‘God Collar’ - based on his award winning stand up show of the same name addresses religion, faith and atheism. Marcus is a ‘Level One Cheesemaster’ &amp; judges at the World Cheese Awards. He also hosts ‘Jazz Family Trees’ on Jazz FM.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join us for this weeks episode of the Good Food podcast as host Samuel Goldsmith and Good Food’s editor Keith Kendrick sit down with Marcus Brigstocke, celebrated comedian and cheese connoisseur. Marcus shares his enthralling experiences at the World Cheese Awards in Portugal, his culinary disasters and triumphs, and his unique show 'Cheese and Whine'. Alongside Keith, Marcus dives into the nuances of British cheeses, their historical and cultural significance, and even some surprising cheese pairings. Whether you’re a cheese aficionado or simply love a good laugh, this episode is sure to entertain and educate. Also, highlights include Marcus's journey into comedy, his cooking secrets, and much more.</p><p><br></p><p>In 1996 at his first Edinburgh Festival Marcus won the BBC New Comedian of the year. Stand Up has remained the backbone of his work but he’s continued to act on stage and screen as well as writing scripts for sitcoms, films &amp; sketch shows.</p><p>He has just launched his 2025 tour show ‘Vitruvian Mango’ and performs his festival show ‘Cheese &amp; Whine’ all over the UK.</p><p>His stand up special ‘Devil May Care’ is on Amazon Prime Video. With his wife Rachel Parris - Marcus releases a weekly Podcast ‘How Was It For You?’ reviewing anything at all from tinned fish to Twitter, weddings, Christmas markets and mice.</p><p>Alongside his comedy career he has played King Arthur in Monty Python’s Spamalot, PT Barnum in Barnum, Mr Perks in the Railway Children and Ali Hakim in Oklahoma at the Royal Albert Hall for the BBC Proms. In film he has appeared in Love Actually, Magic Mike III - The Last Dance, Blinded by the Light, &amp; Beyond the Sea. On TV Marcus played Adam Savage in The Savages alongside Geoffrey Palmer and Victoria Hamilton. He played King Stupid in ‘Stupid’ and made 3 series’ of I’m Sorry I’ve Got No Head.</p><p>He’s hosted HIGNFY, been a panellist on QI, Mock The Week and WILTY. He hosted his own show The Late Edition on BBC 4 and made it to the final (before breaking his leg) on Channel 4’s The Jump and was a semi finalist on Celebrity MasterChef 2023.</p><p>On Radio he’s the creator of the award winning Giles Wemmbley Hogg Goes Off, The Brig Society &amp; I’ve Never Seen Star Wars and appears regularly on ISIHAC, The Unbelievable Truth, Just A Minute, The Now Show and the 99p Challenge.</p><p>His sitcom ‘The Wilson’s Save The World’ starring Kerry Godliman has recently completed its third series. The radio 4 broadcast of his play ‘The Red’ won the Audio Drama award in 2018. His book ‘God Collar’ - based on his award winning stand up show of the same name addresses religion, faith and atheism. Marcus is a ‘Level One Cheesemaster’ &amp; judges at the World Cheese Awards. He also hosts ‘Jazz Family Trees’ on Jazz FM.</p><p><br></p><p>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3116</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/GLT7240943458.mp3?updated=1732880289" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Rainbow Fried Rice</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 28 Nov 2024 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Rainbow Fried Rice</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>435</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>349</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8212bda6-ad18-11ef-8d0c-f7f857c31926]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1316116901.mp3?updated=1732750925" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Yotam Ottolenghi &amp; Helen Goh on comfort food</title>
      <description>In this episode of Good Food, we are on location at the Ottolenghi Test Kitchen. Host Samuel Goldsmith sits down with Yotam Ottolenghi &amp; Helen Goh to discuss their latest book Ottolenghi Comfort. We delve into the inspirations behind the book, and explore the intricate nuances of comfort food, nostalgic recipes, and their creative process in the kitchen. From the quirks of recipe development to hilarious kitchen disasters, this episode is a hearty serving of food, culture, and laughter.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 26 Nov 2024 06:00:00 -0000</pubDate>
      <itunes:title>Yotam Ottolenghi &amp; Helen Goh on comfort food</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>434</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>We delve into the inspirations behind the book, and explore the intricate nuances of comfort food, nostalgic recipes, and their creative process in the kitchen. From the quirks of recipe development to hilarious kitchen disasters, this episode is a hearty serving of food, culture, and laughter.</itunes:subtitle>
      <itunes:summary>In this episode of Good Food, we are on location at the Ottolenghi Test Kitchen. Host Samuel Goldsmith sits down with Yotam Ottolenghi &amp; Helen Goh to discuss their latest book Ottolenghi Comfort. We delve into the inspirations behind the book, and explore the intricate nuances of comfort food, nostalgic recipes, and their creative process in the kitchen. From the quirks of recipe development to hilarious kitchen disasters, this episode is a hearty serving of food, culture, and laughter.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Good Food, we are on location at the Ottolenghi Test Kitchen. Host Samuel Goldsmith sits down with Yotam Ottolenghi &amp; Helen Goh to discuss their latest book Ottolenghi Comfort. We delve into the inspirations behind the book, and explore the intricate nuances of comfort food, nostalgic recipes, and their creative process in the kitchen. From the quirks of recipe development to hilarious kitchen disasters, this episode is a hearty serving of food, culture, and laughter.</p><p><br></p><p>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2804</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7fc961e6-ab72-11ef-85a8-47afc7e239a2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7862071595.mp3?updated=1732569857" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Cauliflower Curry</title>
      <description>Cook-a-long with Kate Humble, in this bonus recipe episode. Find more recipes at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 21 Nov 2024 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Cauliflower Curry</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>433</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Kate Humble, in this bonus recipe episode. Find more recipes at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Kate Humble, in this bonus recipe episode. Find more recipes at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>330</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3644b9c0-a795-11ef-8603-c3f613b6dffe]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8118074740.mp3?updated=1732144778" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Kate Humble on the importance of artisan produce and community</title>
      <description>In today’s episode, host Samuel Goldsmith is in discussion with writer and broadcaster Kate Humble. Kate shares delightful anecdotes about her cooking adventures, from the nostalgic crumpets toasted on an open fire to her transformative lentil soup. She discusses her love for manual labour, the joy of cooking with fresh ingredients and gives insights on farm life, vibrant community support and why Christmas dinner might just be overrated. The conversation explores Kate's new cookbook, "Home Made," which celebrates true artisanship and the art of simple, good food. Listen as Kate reveals her favourite dishes, offers insightful cooking tips, and shares her unique traditions, like enjoying soup on the beach for Christmas. This episode highlights the beauty of simplicity and the importance of good ingredients.

Kate Humble is a writer, smallholder, campaigner and one of the UK’s best-known TV presenters. She started her television career as a researcher, later presenting programmes such as ‘Animal Park’, ‘Springwatch’ and ‘Autumnwatch’, ‘Lambing Live’, ‘Living with Nomads’, ‘Extreme Wives’, ‘Back to the Land’, ‘A Country Life for Half the Price’ and ‘Escape to the Farm’. Her book Thinking on My Feet was shortlisted for both the Wainwright Prize and the Edward Stanford Travel Memoir of the Year.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 19 Nov 2024 06:00:00 -0000</pubDate>
      <itunes:title>Kate Humble on the importance of artisan produce and community</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>432</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Kate shares delightful anecdotes about her cooking adventures, from the nostalgic crumpets toasted on an open fire to her transformative lentil soup. </itunes:subtitle>
      <itunes:summary>In today’s episode, host Samuel Goldsmith is in discussion with writer and broadcaster Kate Humble. Kate shares delightful anecdotes about her cooking adventures, from the nostalgic crumpets toasted on an open fire to her transformative lentil soup. She discusses her love for manual labour, the joy of cooking with fresh ingredients and gives insights on farm life, vibrant community support and why Christmas dinner might just be overrated. The conversation explores Kate's new cookbook, "Home Made," which celebrates true artisanship and the art of simple, good food. Listen as Kate reveals her favourite dishes, offers insightful cooking tips, and shares her unique traditions, like enjoying soup on the beach for Christmas. This episode highlights the beauty of simplicity and the importance of good ingredients.

Kate Humble is a writer, smallholder, campaigner and one of the UK’s best-known TV presenters. She started her television career as a researcher, later presenting programmes such as ‘Animal Park’, ‘Springwatch’ and ‘Autumnwatch’, ‘Lambing Live’, ‘Living with Nomads’, ‘Extreme Wives’, ‘Back to the Land’, ‘A Country Life for Half the Price’ and ‘Escape to the Farm’. Her book Thinking on My Feet was shortlisted for both the Wainwright Prize and the Edward Stanford Travel Memoir of the Year.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In today’s episode, host Samuel Goldsmith is in discussion with writer and broadcaster Kate Humble. Kate shares delightful anecdotes about her cooking adventures, from the nostalgic crumpets toasted on an open fire to her transformative lentil soup. She discusses her love for manual labour, the joy of cooking with fresh ingredients and gives insights on farm life, vibrant community support and why Christmas dinner might just be overrated. The conversation explores Kate's new cookbook, "Home Made," which celebrates true artisanship and the art of simple, good food. Listen as Kate reveals her favourite dishes, offers insightful cooking tips, and shares her unique traditions, like enjoying soup on the beach for Christmas. This episode highlights the beauty of simplicity and the importance of good ingredients.</p><p><br></p><p>Kate Humble is a writer, smallholder, campaigner and one of the UK’s best-known TV presenters. She started her television career as a researcher, later presenting programmes such as ‘Animal Park’, ‘Springwatch’ and ‘Autumnwatch’, ‘Lambing Live’, ‘Living with Nomads’, ‘Extreme Wives’, ‘Back to the Land’, ‘A Country Life for Half the Price’ and ‘Escape to the Farm’. Her book Thinking on My Feet was shortlisted for both the Wainwright Prize and the Edward Stanford Travel Memoir of the Year.</p><p><br></p><p>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3256</itunes:duration>
      <guid isPermaLink="false"><![CDATA[58d45626-a5d8-11ef-8d68-f7c5d0be7b4d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5638770895.mp3?updated=1732015312" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Tofu Butter Curry</title>
      <description>Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 14 Nov 2024 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Tofu Butter Curry</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>431</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>353</itunes:duration>
      <guid isPermaLink="false"><![CDATA[47e76392-a20b-11ef-862c-57196014c39f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6099864067.mp3?updated=1731535782" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Chris Packham on the small things that make a big difference and whether your dog should go vegan</title>
      <description>In this episode of the Good Food podcast, host Samuel Goldsmith sits down with renowned naturalist, wildlife TV presenter, and conservationist Chris Packham. The conversation delves into Chris's unique dietary choices, driven by his commitment to veganism and environmental sustainability. Chris shares candid insights on how autism influences his eating habits and discusses the broader implications of our food choices on planetary health. From the ethics of meat consumption to the impact of processed foods, Chris provides a thought-provoking perspective that challenges conventional views on diet and the environment. Tune in for an engaging discussion that explores the intersection of food, nature, and conscious living. Plus, discover Chris's favourite dish and his surprising views on plant-based dog food. Don't miss this episode filled with eye-opening insights and actionable tips for eating more sustainably.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 12 Nov 2024 06:00:00 -0000</pubDate>
      <itunes:title>Chris Packham on the small things that make a big difference and whether your dog should go vegan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>430</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Chris shares candid insights on how autism influences his eating habits and discusses the broader implications of our food choices on planetary health. </itunes:subtitle>
      <itunes:summary>In this episode of the Good Food podcast, host Samuel Goldsmith sits down with renowned naturalist, wildlife TV presenter, and conservationist Chris Packham. The conversation delves into Chris's unique dietary choices, driven by his commitment to veganism and environmental sustainability. Chris shares candid insights on how autism influences his eating habits and discusses the broader implications of our food choices on planetary health. From the ethics of meat consumption to the impact of processed foods, Chris provides a thought-provoking perspective that challenges conventional views on diet and the environment. Tune in for an engaging discussion that explores the intersection of food, nature, and conscious living. Plus, discover Chris's favourite dish and his surprising views on plant-based dog food. Don't miss this episode filled with eye-opening insights and actionable tips for eating more sustainably.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Good Food podcast, host Samuel Goldsmith sits down with renowned naturalist, wildlife TV presenter, and conservationist Chris Packham. The conversation delves into Chris's unique dietary choices, driven by his commitment to veganism and environmental sustainability. Chris shares candid insights on how autism influences his eating habits and discusses the broader implications of our food choices on planetary health. From the ethics of meat consumption to the impact of processed foods, Chris provides a thought-provoking perspective that challenges conventional views on diet and the environment. Tune in for an engaging discussion that explores the intersection of food, nature, and conscious living. Plus, discover Chris's favourite dish and his surprising views on plant-based dog food. Don't miss this episode filled with eye-opening insights and actionable tips for eating more sustainably.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2909</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4e11d76c-a00c-11ef-90fd-bb8973c9c47e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7034659527.mp3?updated=1731316580" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Butternut Squash Curry</title>
      <description>Cook-a-long with Keith Kendrick, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 07 Nov 2024 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Butternut Squash Curry</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>429</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Keith Kendrick, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Keith Kendrick, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>324</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d878a4d6-9c8c-11ef-b246-474228b8d168]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3762610850.mp3?updated=1730931722" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Celebrating seasonal ingredients, culinary heritage, and community with Chris Baber, Sally Abé, and Zena Kamgaing</title>
      <description>This week, host Samuel Goldsmith brings us another special episode recorded live at the Good Food Show, featuring three incredible chefs. Chris Baber kicks things off with his fuss-free approach to seasonal cooking, sharing tips for keeping meals simple, budget-friendly, and delicious. Then, we hear from Sally Abé, blending history with innovation as she reinvents British classics and reveals her go-to tips for flavour-packed one-pot dishes. Finally, Zena Kamgaing talks vibrant flavours inspired by her heritage, sharing her love for texture, nostalgic recipes like jollof rice, and her mission to build community through food.

Get your tickets for the Good Food Show Winter now at https://www.goodfoodshow.com/good-food-show-winter-landing-page-ppc/?gad_source=1&amp;gclid=Cj0KCQjwj4K5BhDYARIsAD1Ly2qzqkSw24f1zxRWJxDrNR_tmj9C9QGMS3Vdx25X1VVtIbBrP49NzDkaAoLPEALw_wcB
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 05 Nov 2024 06:00:00 -0000</pubDate>
      <itunes:title>Celebrating seasonal ingredients, culinary heritage, and community with Chris Baber, Sally Abé, and Zena Kamgaing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>428</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week, host Samuel Goldsmith brings us another special episode recorded live at the Good Food Show, featuring three incredible chefs. Chris Baber kicks things off with his fuss-free approach to seasonal cooking, sharing tips for keeping meals simple, budget-friendly, and delicious. Then, we hear from Sally Abé, blending history with innovation as she reinvents British classics and reveals her go-to tips for flavour-packed one-pot dishes. Finally, Zena Kamgaing talks vibrant flavours inspired by her heritage, sharing her love for texture, nostalgic recipes like jollof rice, and her mission to build community through food.

Get your tickets for the Good Food Show Winter now at https://www.goodfoodshow.com/good-food-show-winter-landing-page-ppc/?gad_source=1&amp;gclid=Cj0KCQjwj4K5BhDYARIsAD1Ly2qzqkSw24f1zxRWJxDrNR_tmj9C9QGMS3Vdx25X1VVtIbBrP49NzDkaAoLPEALw_wcB
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, host Samuel Goldsmith brings us another special episode recorded live at the Good Food Show, featuring three incredible chefs. Chris Baber kicks things off with his fuss-free approach to seasonal cooking, sharing tips for keeping meals simple, budget-friendly, and delicious. Then, we hear from Sally Abé, blending history with innovation as she reinvents British classics and reveals her go-to tips for flavour-packed one-pot dishes. Finally, Zena Kamgaing talks vibrant flavours inspired by her heritage, sharing her love for texture, nostalgic recipes like jollof rice, and her mission to build community through food.</p><p><br></p><p>Get your tickets for the Good Food Show Winter now at <a href="https://www.goodfoodshow.com/good-food-show-winter-landing-page-ppc/?gad_source=1&amp;gclid=Cj0KCQjwj4K5BhDYARIsAD1Ly2qzqkSw24f1zxRWJxDrNR_tmj9C9QGMS3Vdx25X1VVtIbBrP49NzDkaAoLPEALw_wcB">https://www.goodfoodshow.com/good-food-show-winter-landing-page-ppc/?gad_source=1&amp;gclid=Cj0KCQjwj4K5BhDYARIsAD1Ly2qzqkSw24f1zxRWJxDrNR_tmj9C9QGMS3Vdx25X1VVtIbBrP49NzDkaAoLPEALw_wcB</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2226</itunes:duration>
      <guid isPermaLink="false"><![CDATA[eaef9e58-9a8e-11ef-9a23-4fa4a4f42868]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4650439172.mp3?updated=1730909494" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Giant Couscous Salad</title>
      <description>Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 31 Oct 2024 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Giant Couscous Salad</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>427</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>356</itunes:duration>
      <guid isPermaLink="false"><![CDATA[160c7e88-96f9-11ef-86c7-53fa28738ed8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5768781869.mp3?updated=1730318504" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Matt Tebbutt and Rosemary Shrager on fresh ingredients, kitchen disasters, and unexpected passions</title>
      <description>This week on the Good Food Podcast, host Samuel Goldsmith presents an exciting double feature recorded live at the Good Food Show. First, he sits down with the charismatic Matt Tebbutt, beloved TV chef and champion of seasonal cooking. Matt shares stories from his early days in the kitchen, reflects on his journey to television, and talks about his love for simple, flavourful dishes made with locally-sourced ingredients. Matt also offers practical tips on maximising the unique flavours of British produce and shares insights on South Wales’ blossoming food scene.

Then, Sam’s joined by the vibrant Rosemary Shrager, known for her infectious energy and commitment to teaching. She discusses her favourite recipes, from Moroccan-inspired salmon to a refreshing giant couscous salad, emphasising the importance of patience and precision in cooking. Rosemary also shares her surprising new venture—writing murder mysteries! Get ready for a mix of culinary inspiration, heartfelt stories, and a dash of intrigue in this special episode.

Get your tickets for the Good Food Show Winter now at https://www.goodfoodshow.com/good-food-show-winter-landing-page-ppc/?gad_source=1&amp;gclid=Cj0KCQjwj4K5BhDYARIsAD1Ly2qzqkSw24f1zxRWJxDrNR_tmj9C9QGMS3Vdx25X1VVtIbBrP49NzDkaAoLPEALw_wcB
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 29 Oct 2024 09:39:00 -0000</pubDate>
      <itunes:title>Matt Tebbutt and Rosemary Shrager on fresh ingredients, kitchen disasters, and unexpected passions</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>426</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week on the Good Food Podcast, host Samuel Goldsmith presents an exciting double feature recorded live at the Good Food Show. First, he sits down with the charismatic Matt Tebbutt, beloved TV chef and champion of seasonal cooking. Matt shares stories from his early days in the kitchen, reflects on his journey to television, and talks about his love for simple, flavourful dishes made with locally-sourced ingredients. Matt also offers practical tips on maximising the unique flavours of British produce and shares insights on South Wales’ blossoming food scene.

Then, Sam’s joined by the vibrant Rosemary Shrager, known for her infectious energy and commitment to teaching. She discusses her favourite recipes, from Moroccan-inspired salmon to a refreshing giant couscous salad, emphasising the importance of patience and precision in cooking. Rosemary also shares her surprising new venture—writing murder mysteries! Get ready for a mix of culinary inspiration, heartfelt stories, and a dash of intrigue in this special episode.

Get your tickets for the Good Food Show Winter now at https://www.goodfoodshow.com/good-food-show-winter-landing-page-ppc/?gad_source=1&amp;gclid=Cj0KCQjwj4K5BhDYARIsAD1Ly2qzqkSw24f1zxRWJxDrNR_tmj9C9QGMS3Vdx25X1VVtIbBrP49NzDkaAoLPEALw_wcB
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week on the Good Food Podcast, host Samuel Goldsmith presents an exciting double feature recorded live at the Good Food Show. First, he sits down with the charismatic Matt Tebbutt, beloved TV chef and champion of seasonal cooking. Matt shares stories from his early days in the kitchen, reflects on his journey to television, and talks about his love for simple, flavourful dishes made with locally-sourced ingredients. Matt also offers practical tips on maximising the unique flavours of British produce and shares insights on South Wales’ blossoming food scene.</p><p><br></p><p>Then, Sam’s joined by the vibrant Rosemary Shrager, known for her infectious energy and commitment to teaching. She discusses her favourite recipes, from Moroccan-inspired salmon to a refreshing giant couscous salad, emphasising the importance of patience and precision in cooking. Rosemary also shares her surprising new venture—writing murder mysteries! Get ready for a mix of culinary inspiration, heartfelt stories, and a dash of intrigue in this special episode.</p><p><br></p><p>Get your tickets for the Good Food Show Winter now at <a href="https://www.goodfoodshow.com/good-food-show-winter-landing-page-ppc/?gad_source=1&amp;gclid=Cj0KCQjwj4K5BhDYARIsAD1Ly2qzqkSw24f1zxRWJxDrNR_tmj9C9QGMS3Vdx25X1VVtIbBrP49NzDkaAoLPEALw_wcB">https://www.goodfoodshow.com/good-food-show-winter-landing-page-ppc/?gad_source=1&amp;gclid=Cj0KCQjwj4K5BhDYARIsAD1Ly2qzqkSw24f1zxRWJxDrNR_tmj9C9QGMS3Vdx25X1VVtIbBrP49NzDkaAoLPEALw_wcB</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2203</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a4bdaf42-95d9-11ef-b5b6-43f051eac45a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9171062225.mp3?updated=1730195211" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: French Apple Tart</title>
      <description>Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 24 Oct 2024 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: French Apple Tart</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>425</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>452</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4616f774-9169-11ef-acd1-4b2c46bd50a9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6444486577.mp3?updated=1729706981" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>James Martin on farming, food heritage and a kitchen disaster</title>
      <description>In this episode, recorded on stage at the Good Food Show, Samuel Goldsmith chats with James Martin who takes us back to his early days, when he started out as a pot washer at Castle Howard, working alongside his dad and it’s here that his love for food first ignited. They delve into the importance of understanding where our food comes from and how crucial it is to respect the process, especially in a time when so many of us take it for granted.
And, of course, we couldn’t skip over some of James's most memorable moments in the kitchen, including a hilarious story about 846 apple tarts gone wrong.

Get your tickets for the Good Food Show Winter now at https://www.goodfoodshow.com/good-food-show-winter-landing-page-ppc/?gad_source=1&amp;gclid=Cj0KCQjwj4K5BhDYARIsAD1Ly2qzqkSw24f1zxRWJxDrNR_tmj9C9QGMS3Vdx25X1VVtIbBrP49NzDkaAoLPEALw_wcB

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 22 Oct 2024 05:00:00 -0000</pubDate>
      <itunes:title>James Martin on farming, food heritage and a kitchen disaster</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>424</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>In this episode, recorded on stage at the Good Food Show, Samuel Goldsmith chats with James Martin who takes us back to his early days, when he started out as a pot washer at Castle Howard, working alongside his dad and it’s here that his love for food first ignited. They delve into the importance of understanding where our food comes from and how crucial it is to respect the process, especially in a time when so many of us take it for granted.  And, of course, we couldn’t skip over some of James's most memorable moments in the kitchen, including a hilarious story about 846 apple tarts gone wrong.</itunes:subtitle>
      <itunes:summary>In this episode, recorded on stage at the Good Food Show, Samuel Goldsmith chats with James Martin who takes us back to his early days, when he started out as a pot washer at Castle Howard, working alongside his dad and it’s here that his love for food first ignited. They delve into the importance of understanding where our food comes from and how crucial it is to respect the process, especially in a time when so many of us take it for granted.
And, of course, we couldn’t skip over some of James's most memorable moments in the kitchen, including a hilarious story about 846 apple tarts gone wrong.

Get your tickets for the Good Food Show Winter now at https://www.goodfoodshow.com/good-food-show-winter-landing-page-ppc/?gad_source=1&amp;gclid=Cj0KCQjwj4K5BhDYARIsAD1Ly2qzqkSw24f1zxRWJxDrNR_tmj9C9QGMS3Vdx25X1VVtIbBrP49NzDkaAoLPEALw_wcB

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, recorded on stage at the Good Food Show, Samuel Goldsmith chats with James Martin who takes us back to his early days, when he started out as a pot washer at Castle Howard, working alongside his dad and it’s here that his love for food first ignited. They delve into the importance of understanding where our food comes from and how crucial it is to respect the process, especially in a time when so many of us take it for granted.</p><p>And, of course, we couldn’t skip over some of James's most memorable moments in the kitchen, including a hilarious story about 846 apple tarts gone wrong.</p><p><br></p><p>Get your tickets for the Good Food Show Winter now at <a href="https://www.goodfoodshow.com/good-food-show-winter-landing-page-ppc/?gad_source=1&amp;gclid=Cj0KCQjwj4K5BhDYARIsAD1Ly2qzqkSw24f1zxRWJxDrNR_tmj9C9QGMS3Vdx25X1VVtIbBrP49NzDkaAoLPEALw_wcB">https://www.goodfoodshow.com/good-food-show-winter-landing-page-ppc/?gad_source=1&amp;gclid=Cj0KCQjwj4K5BhDYARIsAD1Ly2qzqkSw24f1zxRWJxDrNR_tmj9C9QGMS3Vdx25X1VVtIbBrP49NzDkaAoLPEALw_wcB</a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1661</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b5926f82-8fc2-11ef-bd8b-83350d74b270]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3983265423.mp3?updated=1730908024" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Air Fryer Pavlova</title>
      <description>Cook-along with Juliet Sear, in this bonus recipe episode. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 17 Oct 2024 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Air Fryer Pavlova</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>423</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-along with Juliet Sear, in this bonus recipe episode. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-along with Juliet Sear, in this bonus recipe episode. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>367</itunes:duration>
      <guid isPermaLink="false"><![CDATA[82a4434c-8bfe-11ef-903b-4745ffd136f5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1425383707.mp3?updated=1729111371" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Juliet Sear on air fryer baking</title>
      <description>This week on the podcast, host Samuel Goldsmith is joined by the dynamic and talented Juliet Sear, a renowned baker, TV presenter, and best-selling author. They discuss her latest book, "Air Fryer Baking Magic," her passion for both sweet and savoury creations, and her unique journey into the world of food and television. Juliette shares her journey from enthusiastic home baker to celebrated food writer, detailing her love for both sweet and savoury creations. She talks about adapting traditional recipes for the air fryer, including tips for different styles and sizes of air fryers. Juliet also dives into her favourite recipes from the book, touches on her family's involvement in her culinary world, and reveals her dream of a big country house with an outbuilding for recipe testing.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 15 Oct 2024 05:00:00 -0000</pubDate>
      <itunes:title>Juliet Sear on air fryer baking</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>422</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>They discuss her latest book, "Air Fryer Baking Magic," her passion for both sweet and savoury creations, and her unique journey into the world of food and television. </itunes:subtitle>
      <itunes:summary>This week on the podcast, host Samuel Goldsmith is joined by the dynamic and talented Juliet Sear, a renowned baker, TV presenter, and best-selling author. They discuss her latest book, "Air Fryer Baking Magic," her passion for both sweet and savoury creations, and her unique journey into the world of food and television. Juliette shares her journey from enthusiastic home baker to celebrated food writer, detailing her love for both sweet and savoury creations. She talks about adapting traditional recipes for the air fryer, including tips for different styles and sizes of air fryers. Juliet also dives into her favourite recipes from the book, touches on her family's involvement in her culinary world, and reveals her dream of a big country house with an outbuilding for recipe testing.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week on the podcast, host Samuel Goldsmith is joined by the dynamic and talented Juliet Sear, a renowned baker, TV presenter, and best-selling author. They discuss her latest book, "Air Fryer Baking Magic," her passion for both sweet and savoury creations, and her unique journey into the world of food and television. Juliette shares her journey from enthusiastic home baker to celebrated food writer, detailing her love for both sweet and savoury creations. She talks about adapting traditional recipes for the air fryer, including tips for different styles and sizes of air fryers. Juliet also dives into her favourite recipes from the book, touches on her family's involvement in her culinary world, and reveals her dream of a big country house with an outbuilding for recipe testing.</p><p><br></p><p>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2379</itunes:duration>
      <guid isPermaLink="false"><![CDATA[eb828032-8a27-11ef-b77f-7f1b2718099b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1092155011.mp3?updated=1730897672" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Chicken Soup</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 10 Oct 2024 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Chicken Soup</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>421</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>319</itunes:duration>
      <guid isPermaLink="false"><![CDATA[02082c34-8682-11ef-abad-c386344b1a5e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9975251986.mp3?updated=1728508142" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Chef Jackson Boxer on life as a restaurateur, finding balance and his favourite foods</title>
      <description>In this special on-location episode of the Good Food Podcast, join host Samuel Goldsmith as he sits down with the highly respected chef Jackson Boxer at his renowned restaurant, Brunswick House. Jackson shares insights into his culinary career, his daily routines, and the challenges and joys of being a chef and a father. Listen in to hear Jackson's thoughts on cooking for oneself versus cooking for others, his philosophy on food, and his love for simple yet exquisite dishes. Plus, what do his children think of his cooking, his culinary disasters and his favourite dish.

Jackson Boxer began his career as a kitchen porter at the age of 16. He continued to pursue cooking jobs while finishing school and completing a degree in English at Cambridge University. After graduating, he joined the opening team at 32 Great Queen Street. After three years, he left to found Brunswick House at the age of 24, together with his brother Frank Boxer. What was initially intended as a six-month pop-up with a 10-seat counter snack bar and a café atmosphere, has grown into a dining room, bar, terrace, three private dining rooms and the cellars – a nascent speakeasy and dance dungeon. In March 2019, Jackson opened Orasay in Notting Hill, inspired by the western isles of Scotland, and now splits his time between the kitchens of Brunswick House and Orasay as Chef Proprietor. In summer 2023, Jackson joined Cowley Manor Experimental, the Experimental Group’s first UK project outside of London, as Chef Consultant for the Cotswolds-based hotel. In September 2023, Jackson opened Jackson Boxer at the Corner restaurant on the second floor of Selfridges, Oxford Street. In 2024, he opened his newest restaurant in Covent Garden, Henri.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 08 Oct 2024 05:00:00 -0000</pubDate>
      <itunes:title>Chef Jackson Boxer on life as a restaurateur, finding balance and his favourite foods</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>420</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>ckson shares insights into his culinary career, his daily routines, and the challenges and joys of being a chef and a father. Listen in to hear Jackson's thoughts on cooking for oneself versus cooking for others, his philosophy on food, and his love for simple yet exquisite dishes. </itunes:subtitle>
      <itunes:summary>In this special on-location episode of the Good Food Podcast, join host Samuel Goldsmith as he sits down with the highly respected chef Jackson Boxer at his renowned restaurant, Brunswick House. Jackson shares insights into his culinary career, his daily routines, and the challenges and joys of being a chef and a father. Listen in to hear Jackson's thoughts on cooking for oneself versus cooking for others, his philosophy on food, and his love for simple yet exquisite dishes. Plus, what do his children think of his cooking, his culinary disasters and his favourite dish.

Jackson Boxer began his career as a kitchen porter at the age of 16. He continued to pursue cooking jobs while finishing school and completing a degree in English at Cambridge University. After graduating, he joined the opening team at 32 Great Queen Street. After three years, he left to found Brunswick House at the age of 24, together with his brother Frank Boxer. What was initially intended as a six-month pop-up with a 10-seat counter snack bar and a café atmosphere, has grown into a dining room, bar, terrace, three private dining rooms and the cellars – a nascent speakeasy and dance dungeon. In March 2019, Jackson opened Orasay in Notting Hill, inspired by the western isles of Scotland, and now splits his time between the kitchens of Brunswick House and Orasay as Chef Proprietor. In summer 2023, Jackson joined Cowley Manor Experimental, the Experimental Group’s first UK project outside of London, as Chef Consultant for the Cotswolds-based hotel. In September 2023, Jackson opened Jackson Boxer at the Corner restaurant on the second floor of Selfridges, Oxford Street. In 2024, he opened his newest restaurant in Covent Garden, Henri.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this special on-location episode of the Good Food Podcast, join host Samuel Goldsmith as he sits down with the highly respected chef Jackson Boxer at his renowned restaurant, Brunswick House. Jackson shares insights into his culinary career, his daily routines, and the challenges and joys of being a chef and a father. Listen in to hear Jackson's thoughts on cooking for oneself versus cooking for others, his philosophy on food, and his love for simple yet exquisite dishes. Plus, what do his children think of his cooking, his culinary disasters and his favourite dish.</p><p><br></p><p>Jackson Boxer began his career as a kitchen porter at the age of 16. He continued to pursue cooking jobs while finishing school and completing a degree in English at Cambridge University. After graduating, he joined the opening team at 32 Great Queen Street. After three years, he left to found Brunswick House at the age of 24, together with his brother Frank Boxer. What was initially intended as a six-month pop-up with a 10-seat counter snack bar and a café atmosphere, has grown into a dining room, bar, terrace, three private dining rooms and the cellars – a nascent speakeasy and dance dungeon. In March 2019, Jackson opened Orasay in Notting Hill, inspired by the western isles of Scotland, and now splits his time between the kitchens of Brunswick House and Orasay as Chef Proprietor. In summer 2023, Jackson joined Cowley Manor Experimental, the Experimental Group’s first UK project outside of London, as Chef Consultant for the Cotswolds-based hotel. In September 2023, Jackson opened Jackson Boxer at the Corner restaurant on the second floor of Selfridges, Oxford Street. In 2024, he opened his newest restaurant in Covent Garden, Henri.</p><p><br></p><p>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2558</itunes:duration>
      <guid isPermaLink="false"><![CDATA[545f3f12-84ad-11ef-9b49-abbba14426f1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3308283580.mp3?updated=1728307731" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Miso Salmon</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 03 Oct 2024 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Miso Salmon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>419</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>309</itunes:duration>
      <guid isPermaLink="false"><![CDATA[db39333c-80e6-11ef-a40b-1b499efb9dde]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2396511063.mp3?updated=1727891750" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Rick Stein on his new book Food Stories, inspirations from his travels and his favourite dish</title>
      <description>Join host, Samuel Goldsmith, as he sits down with one of the nation's favourite chefs, the iconic Rick Stein. In this episode, Rick shares his insights on the evolution of food culture, memorable dining experiences, and some of his favourite recipes from his new book ‘Food Stories’. They explore the importance of local produce, cooking tips, and delve into food stories and recipes from across the UK and beyond. From the perfect omelette to mouth-watering Hainanese chicken rice. This conversation is filled with delicious tales and valuable cooking tips. Whether you're a seasoned foodie or just looking for some kitchen inspiration, tune in to be inspired by the wonderful Rick Stein.

Rick Stein's passion for using good-quality local produce and his talent for creating delicious recipes in his books and restaurants have won him a host of awards, accolades and fans. As well as presenting a number of television series, he has published many best-selling cookery books, including French Odyssey, Coast to Coast, Far Eastern Odyssey, Rick Stein's Long Weekends and Rick Stein’s India.

Rick has always believed in showcasing local seafood and farm produce in his four restaurants in Padstow, Cornwall, where he also has a cookery school, food shops and a pub in the nearby village of St Merryn. In 2018 Rick was awarded an CBE for services to the economy. He divides his time between Padstow, London and Australia, where he also has two seafood restaurants by the sea in Mollymook, and Port Stephens NSW.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 01 Oct 2024 05:00:00 -0000</pubDate>
      <itunes:title>Rick Stein on his new book Food Stories, inspirations from his travels and his favourite dish</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>418</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle> In this episode, Rick shares his insights on the evolution of food culture, memorable dining experiences, and some of his favourite recipes from his new book ‘Food Stories’. They explore the importance of local produce, cooking tips, and delve into food stories and recipes from across the UK and beyond. </itunes:subtitle>
      <itunes:summary>Join host, Samuel Goldsmith, as he sits down with one of the nation's favourite chefs, the iconic Rick Stein. In this episode, Rick shares his insights on the evolution of food culture, memorable dining experiences, and some of his favourite recipes from his new book ‘Food Stories’. They explore the importance of local produce, cooking tips, and delve into food stories and recipes from across the UK and beyond. From the perfect omelette to mouth-watering Hainanese chicken rice. This conversation is filled with delicious tales and valuable cooking tips. Whether you're a seasoned foodie or just looking for some kitchen inspiration, tune in to be inspired by the wonderful Rick Stein.

Rick Stein's passion for using good-quality local produce and his talent for creating delicious recipes in his books and restaurants have won him a host of awards, accolades and fans. As well as presenting a number of television series, he has published many best-selling cookery books, including French Odyssey, Coast to Coast, Far Eastern Odyssey, Rick Stein's Long Weekends and Rick Stein’s India.

Rick has always believed in showcasing local seafood and farm produce in his four restaurants in Padstow, Cornwall, where he also has a cookery school, food shops and a pub in the nearby village of St Merryn. In 2018 Rick was awarded an CBE for services to the economy. He divides his time between Padstow, London and Australia, where he also has two seafood restaurants by the sea in Mollymook, and Port Stephens NSW.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join host, Samuel Goldsmith, as he sits down with one of the nation's favourite chefs, the iconic Rick Stein. In this episode, Rick shares his insights on the evolution of food culture, memorable dining experiences, and some of his favourite recipes from his new book ‘Food Stories’. They explore the importance of local produce, cooking tips, and delve into food stories and recipes from across the UK and beyond. From the perfect omelette to mouth-watering Hainanese chicken rice. This conversation is filled with delicious tales and valuable cooking tips. Whether you're a seasoned foodie or just looking for some kitchen inspiration, tune in to be inspired by the wonderful Rick Stein.</p><p><br></p><p>Rick Stein's passion for using good-quality local produce and his talent for creating delicious recipes in his books and restaurants have won him a host of awards, accolades and fans. As well as presenting a number of television series, he has published many best-selling cookery books, including French Odyssey, Coast to Coast, Far Eastern Odyssey, Rick Stein's Long Weekends and Rick Stein’s India.</p><p><br></p><p>Rick has always believed in showcasing local seafood and farm produce in his four restaurants in Padstow, Cornwall, where he also has a cookery school, food shops and a pub in the nearby village of St Merryn. In 2018 Rick was awarded an CBE for services to the economy. He divides his time between Padstow, London and Australia, where he also has two seafood restaurants by the sea in Mollymook, and Port Stephens NSW.</p><p><br></p><p>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2652</itunes:duration>
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    </item>
    <item>
      <title>Let's cook together: Poppy's Slow Cooker Peanut Satay Curry</title>
      <description>Cook-along with Poppy O'Toole, in this bonus recipe episode. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 26 Sep 2024 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Poppy's Slow Cooker Peanut Satay Curry</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>417</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-along with Poppy O'Toole, in this bonus recipe episode. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-along with Poppy O'Toole, in this bonus recipe episode. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>356</itunes:duration>
      <guid isPermaLink="false"><![CDATA[30ae371a-7762-11ef-a8b4-2b43e6c8c205]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4434444668.mp3?updated=1726845208" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Poppy O'Toole on slow cookers and potatoes</title>
      <description>In this episode, the talented food writer, chef, and social media star Poppy O'Toole, also known as Poppy Cooks, joins host Samuel Goldsmith. Poppy shares her journey from training in a Michelin-starred restaurant to becoming a social media sensation. We dive into her latest book, the No.1 Sunday Times Bestseller, The Actually Delicious Slow Cooker Cookbook, exploring her inventive recipes and the benefits of slow cooking. Poppy also discusses her love for potatoes, sharing mouth-watering potato dishes from around the world, and reveals some of her favourite kitchen tips and cooking confessions.

Poppy has spent a decade in professional kitchens – ranging from Michelin-starred restaurants and fine-dining experiences to serving tasty everyday food. In March 2020, while working as a junior sous chef at an exclusive members’ club, the Covid-19 pandemic hit and she lost her job. She turned to TikTok as a creative outlet, and her entertaining and educational content led to more than a million followers in just over seven months. She shares the skills she’s learned from her time in the restaurant industry to inspire and teach people how to cook at home, from the basics, right up to achievable restaurant-quality food – as well as a potato or two. Poppy published her first book in 2021, followed in 2023 by the Sunday Times best-selling Poppy Cooks: The Actually Delicious Air Fryer Cookbook. She has been a judge on E4’s Celebrity Cooking School and the BBC’s Young Masterchef and is a chef-mentor on ITV’s Cooking with the Stars. Poppy lives in Birmingham with her fiancé and two dogs.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 24 Sep 2024 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>416</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Poppy shares her journey from training in a Michelin-starred restaurant to becoming a social media sensation. We dive into her latest book, the No.1 Sunday Times Bestseller, The Actually Delicious Slow Cooker Cookbook, exploring her inventive recipes and the benefits of slow cooking.</itunes:subtitle>
      <itunes:summary>In this episode, the talented food writer, chef, and social media star Poppy O'Toole, also known as Poppy Cooks, joins host Samuel Goldsmith. Poppy shares her journey from training in a Michelin-starred restaurant to becoming a social media sensation. We dive into her latest book, the No.1 Sunday Times Bestseller, The Actually Delicious Slow Cooker Cookbook, exploring her inventive recipes and the benefits of slow cooking. Poppy also discusses her love for potatoes, sharing mouth-watering potato dishes from around the world, and reveals some of her favourite kitchen tips and cooking confessions.

Poppy has spent a decade in professional kitchens – ranging from Michelin-starred restaurants and fine-dining experiences to serving tasty everyday food. In March 2020, while working as a junior sous chef at an exclusive members’ club, the Covid-19 pandemic hit and she lost her job. She turned to TikTok as a creative outlet, and her entertaining and educational content led to more than a million followers in just over seven months. She shares the skills she’s learned from her time in the restaurant industry to inspire and teach people how to cook at home, from the basics, right up to achievable restaurant-quality food – as well as a potato or two. Poppy published her first book in 2021, followed in 2023 by the Sunday Times best-selling Poppy Cooks: The Actually Delicious Air Fryer Cookbook. She has been a judge on E4’s Celebrity Cooking School and the BBC’s Young Masterchef and is a chef-mentor on ITV’s Cooking with the Stars. Poppy lives in Birmingham with her fiancé and two dogs.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, the talented food writer, chef, and social media star Poppy O'Toole, also known as Poppy Cooks, joins host Samuel Goldsmith. Poppy shares her journey from training in a Michelin-starred restaurant to becoming a social media sensation. We dive into her latest book, the No.1 Sunday Times Bestseller, The Actually Delicious Slow Cooker Cookbook, exploring her inventive recipes and the benefits of slow cooking. Poppy also discusses her love for potatoes, sharing mouth-watering potato dishes from around the world, and reveals some of her favourite kitchen tips and cooking confessions.</p><p><br></p><p>Poppy has spent a decade in professional kitchens – ranging from Michelin-starred restaurants and fine-dining experiences to serving tasty everyday food. In March 2020, while working as a junior sous chef at an exclusive members’ club, the Covid-19 pandemic hit and she lost her job. She turned to TikTok as a creative outlet, and her entertaining and educational content led to more than a million followers in just over seven months. She shares the skills she’s learned from her time in the restaurant industry to inspire and teach people how to cook at home, from the basics, right up to achievable restaurant-quality food – as well as a potato or two. Poppy published her first book in 2021, followed in 2023 by the Sunday Times best-selling Poppy Cooks: The Actually Delicious Air Fryer Cookbook. She has been a judge on E4’s Celebrity Cooking School and the BBC’s Young Masterchef and is a chef-mentor on ITV’s Cooking with the Stars. Poppy lives in Birmingham with her fiancé and two dogs.</p><p><br></p><p>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2262</itunes:duration>
      <guid isPermaLink="false"><![CDATA[05b696fc-79b4-11ef-8fed-1f2985a605b2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3759944737.mp3?updated=1727178589" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Soha's Koftet Roz</title>
      <description>Cook-along with Soha Darwish, in this bonus recipe episode. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 19 Sep 2024 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Soha's Koftet Roz</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>415</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-along with Soha Darwish, in this bonus recipe episode. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-along with Soha Darwish, in this bonus recipe episode. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>383</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e7ccced0-7603-11ef-be92-5fb16e0458f9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1948123997.mp3?updated=1726694763" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A curry special with Julie Lin and Soha Darwish </title>
      <description>This week we have a curry special. Our host Samuel Goldsmith has two interviews, one with Award-winning Malaysian-Scottish chef and food writer Julie Lin and the other with content creator and culinary consultant Soha Darwish.

Julie shares her journey from reaching the quarterfinals in MasterChef to teaching cookery to local school children. Join us as we dive into the vibrant food scene in Glasgow, discuss unique local delicacies like the Pizza Crunch, and explore Julie's favourite recipes including her delightful kari ikan. Julie also discusses the importance of supporting female chefs in the industry, and her love for combining Malaysian flavours with Scottish produce.

Then we dive into Soha's rich culinary experiences, spanning from her childhood memories in Egypt to her professional journey in Abu Dhabi and London. We uncover the essence of traditional Egyptian dishes, the art of hospitality, and how cultural influences have shaped her cooking style. Tune in to hear Soha's thoughts on everything from her favourite recipes to her biggest kitchen disasters. Plus, get a sneak peek into one of her special recipes featured in our latest issue. Prepare to be inspired and perhaps even a little hungry. Don't forget to check out her featured recipe in Good Food.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 17 Sep 2024 07:49:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>414</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>This week we have a curry special. Our host Samuel Goldsmith has two interviews, one with Award-winning Malaysian-Scottish chef and food writer Julie Lin and the other with content creator and culinary consultant Soha Darwish. </itunes:subtitle>
      <itunes:summary>This week we have a curry special. Our host Samuel Goldsmith has two interviews, one with Award-winning Malaysian-Scottish chef and food writer Julie Lin and the other with content creator and culinary consultant Soha Darwish.

Julie shares her journey from reaching the quarterfinals in MasterChef to teaching cookery to local school children. Join us as we dive into the vibrant food scene in Glasgow, discuss unique local delicacies like the Pizza Crunch, and explore Julie's favourite recipes including her delightful kari ikan. Julie also discusses the importance of supporting female chefs in the industry, and her love for combining Malaysian flavours with Scottish produce.

Then we dive into Soha's rich culinary experiences, spanning from her childhood memories in Egypt to her professional journey in Abu Dhabi and London. We uncover the essence of traditional Egyptian dishes, the art of hospitality, and how cultural influences have shaped her cooking style. Tune in to hear Soha's thoughts on everything from her favourite recipes to her biggest kitchen disasters. Plus, get a sneak peek into one of her special recipes featured in our latest issue. Prepare to be inspired and perhaps even a little hungry. Don't forget to check out her featured recipe in Good Food.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we have a curry special. Our host Samuel Goldsmith has two interviews, one with Award-winning Malaysian-Scottish chef and food writer Julie Lin and the other with content creator and culinary consultant Soha Darwish.</p><p><br></p><p>Julie shares her journey from reaching the quarterfinals in MasterChef to teaching cookery to local school children. Join us as we dive into the vibrant food scene in Glasgow, discuss unique local delicacies like the Pizza Crunch, and explore Julie's favourite recipes including her delightful kari ikan. Julie also discusses the importance of supporting female chefs in the industry, and her love for combining Malaysian flavours with Scottish produce.</p><p><br></p><p>Then we dive into Soha's rich culinary experiences, spanning from her childhood memories in Egypt to her professional journey in Abu Dhabi and London. We uncover the essence of traditional Egyptian dishes, the art of hospitality, and how cultural influences have shaped her cooking style. Tune in to hear Soha's thoughts on everything from her favourite recipes to her biggest kitchen disasters. Plus, get a sneak peek into one of her special recipes featured in our latest issue. Prepare to be inspired and perhaps even a little hungry. Don't forget to check out her featured recipe in Good Food.</p><p><br></p><p>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2849</itunes:duration>
      <guid isPermaLink="false"><![CDATA[67394e28-74c9-11ef-af79-abb43cd7c8c3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1810588698.mp3?updated=1726648396" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Airfryer Roast Chicken</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 12 Sep 2024 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Airfryer Roast Chicken</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>413</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>314</itunes:duration>
      <guid isPermaLink="false"><![CDATA[42eabfec-70a1-11ef-9b6b-970cc554c805]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8909217471.mp3?updated=1726102639" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sara Cox on her love of vinegar, batch cooking and the fun of creating a wine collection</title>
      <description>Sara Cox joins host Samuel Goldsmith for an engaging conversation about food, family, and the little things that make life delicious! In this episode, Sara discusses her love for vinegary foods, shares memories of growing up on a farm, and talks about her new wine collection with Perfect Cellar. From air fryer secrets to the joy of batch cooking, and even a few cooking disasters, this episode is packed with stories and tips for food lovers. Tune in to get inspired by Sara's passion for good food and great company.

Sara Cox is known and loved by millions of BBC Radio 2 listeners, where she presents her teatime show every weekday from 4-7 p.m. She developed a passion for broadcasting at BBC Radio 1 and presented the Breakfast Show. Sara’s other work includes hosting TV book programme Between the Covers and co-hosting on BBC One’s Morning Live and she is a regular co-presenter of BBC Radio 4's Loose Ends and has written columns for the Mirror and the Guardian. Her memoir Till the Cows Come Home (2018) was a Sunday Times bestseller, as was her hugely successful debut novel Thrown (2022). Sara lives with her family in north London. She stays in tune with her farming background by having too many pets and riding her horse, Nelly.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 10 Sep 2024 05:00:00 -0000</pubDate>
      <itunes:title>Sara Cox on her love of vinegar, batch cooking and the fun of creating a wine collection</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>412</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>In this episode, Sara discusses her love for vinegary foods, shares memories of growing up on a farm, and talks about her new wine collection with Perfect Cellar.</itunes:subtitle>
      <itunes:summary>Sara Cox joins host Samuel Goldsmith for an engaging conversation about food, family, and the little things that make life delicious! In this episode, Sara discusses her love for vinegary foods, shares memories of growing up on a farm, and talks about her new wine collection with Perfect Cellar. From air fryer secrets to the joy of batch cooking, and even a few cooking disasters, this episode is packed with stories and tips for food lovers. Tune in to get inspired by Sara's passion for good food and great company.

Sara Cox is known and loved by millions of BBC Radio 2 listeners, where she presents her teatime show every weekday from 4-7 p.m. She developed a passion for broadcasting at BBC Radio 1 and presented the Breakfast Show. Sara’s other work includes hosting TV book programme Between the Covers and co-hosting on BBC One’s Morning Live and she is a regular co-presenter of BBC Radio 4's Loose Ends and has written columns for the Mirror and the Guardian. Her memoir Till the Cows Come Home (2018) was a Sunday Times bestseller, as was her hugely successful debut novel Thrown (2022). Sara lives with her family in north London. She stays in tune with her farming background by having too many pets and riding her horse, Nelly.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sara Cox joins host Samuel Goldsmith for an engaging conversation about food, family, and the little things that make life delicious! In this episode, Sara discusses her love for vinegary foods, shares memories of growing up on a farm, and talks about her new wine collection with Perfect Cellar. From air fryer secrets to the joy of batch cooking, and even a few cooking disasters, this episode is packed with stories and tips for food lovers. Tune in to get inspired by Sara's passion for good food and great company.</p><p><br></p><p>Sara Cox is known and loved by millions of BBC Radio 2 listeners, where she presents her teatime show every weekday from 4-7 p.m. She developed a passion for broadcasting at BBC Radio 1 and presented the Breakfast Show. Sara’s other work includes hosting TV book programme Between the Covers and co-hosting on BBC One’s Morning Live and she is a regular co-presenter of BBC Radio 4's Loose Ends and has written columns for the Mirror and the Guardian. Her memoir Till the Cows Come Home (2018) was a Sunday Times bestseller, as was her hugely successful debut novel Thrown (2022). Sara lives with her family in north London. She stays in tune with her farming background by having too many pets and riding her horse, Nelly.</p><p><br></p><p>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2581</itunes:duration>
      <guid isPermaLink="false"><![CDATA[37b515a8-6ec3-11ef-a045-17a5a5b960cd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1076316985.mp3?updated=1725897593" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Jay Rayner's Duck Salad</title>
      <description>Cook-along with Jay Rayner, in this bonus recipe episode. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 05 Sep 2024 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Jay Rayner's Duck Salad</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>411</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-along with Jay Rayner, in this bonus recipe episode. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-along with Jay Rayner, in this bonus recipe episode. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>411</itunes:duration>
      <guid isPermaLink="false"><![CDATA[610e851c-6ae3-11ef-9df1-f3b4c02afa42]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3802212221.mp3?updated=1725471587" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jay Rayner on the art of restaurant critiquing, his favourite dish from MasterChef and nights out at home</title>
      <description>In this episode, Jay Rayner speaks with host Samuel Goldsmith and shares anecdotes from his illustrious career, discusses his new cookbook 'Nights Out at Home,' and provides a behind-the-scenes look into the world of restaurant reviewing. From discussing his worst dining experiences to revealing his top cooking tips, this episode is a treasure trove for food enthusiasts and casual cooks alike. Don’t miss out as Jay explains why execution is everything and shares the secret to the perfect roast chicken. Tune in for an enriching discussion that blends culinary history, personal stories, and practical kitchen advice.

Jay Rayner is a multi-award-winning restaurant critic, journalist, novelist, and broadcaster. He has been the Observer's restaurant critic for over 25 years and hosts The Kitchen Cabinet on BBC Radio 4 as well as appearing as a judge on MasterChef. His debut cookbook, Nights Out at Home is out now.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 03 Sep 2024 05:00:00 -0000</pubDate>
      <itunes:title>Jay Rayner on the art of restaurant critiquing, his favourite dish from MasterChef and nights out at home</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>410</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>In this episode, Jay Rayner speaks with host Samuel Goldsmith and shares anecdotes from his illustrious career, discusses his new cookbook 'Nights Out at Home,' and provides a behind-the-scenes look into the world of restaurant reviewing.</itunes:subtitle>
      <itunes:summary>In this episode, Jay Rayner speaks with host Samuel Goldsmith and shares anecdotes from his illustrious career, discusses his new cookbook 'Nights Out at Home,' and provides a behind-the-scenes look into the world of restaurant reviewing. From discussing his worst dining experiences to revealing his top cooking tips, this episode is a treasure trove for food enthusiasts and casual cooks alike. Don’t miss out as Jay explains why execution is everything and shares the secret to the perfect roast chicken. Tune in for an enriching discussion that blends culinary history, personal stories, and practical kitchen advice.

Jay Rayner is a multi-award-winning restaurant critic, journalist, novelist, and broadcaster. He has been the Observer's restaurant critic for over 25 years and hosts The Kitchen Cabinet on BBC Radio 4 as well as appearing as a judge on MasterChef. His debut cookbook, Nights Out at Home is out now.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Jay Rayner speaks with host Samuel Goldsmith and shares anecdotes from his illustrious career, discusses his new cookbook 'Nights Out at Home,' and provides a behind-the-scenes look into the world of restaurant reviewing. From discussing his worst dining experiences to revealing his top cooking tips, this episode is a treasure trove for food enthusiasts and casual cooks alike. Don’t miss out as Jay explains why execution is everything and shares the secret to the perfect roast chicken. Tune in for an enriching discussion that blends culinary history, personal stories, and practical kitchen advice.</p><p><br></p><p>Jay Rayner is a multi-award-winning restaurant critic, journalist, novelist, and broadcaster. He has been the Observer's restaurant critic for over 25 years and hosts The Kitchen Cabinet on BBC Radio 4 as well as appearing as a judge on MasterChef. His debut cookbook, Nights Out at Home is out now.</p><p><br></p><p>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2737</itunes:duration>
      <guid isPermaLink="false"><![CDATA[efdcc896-6901-11ef-a757-6b556bbec23b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7603406592.mp3?updated=1725897346" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Shepherd's Pie</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 29 Aug 2024 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Shepherd's Pie</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>409</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>376</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ecc58c94-6585-11ef-9c7b-7fa55df23416]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1134442246.mp3?updated=1724881593" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Andi &amp; Miquita Oliver on family, the food scene of San Antonio and their favourite dish </title>
      <description>Join Andi &amp; Miquita Oliver in discussion with host Samuel Goldsmith as they dive into an exciting conversation about recent dinner experiences, cookery experiments, and their favourite food memories. From feeding a large crew with new recipes to the cultural flavours of San Antonio, this episode is bursting with colourful anecdotes and heartfelt recollections. Andi and Miquita share their insights on food, family traditions, their love for cooking and the important of markets. Expect laughter, nostalgia, and a lot of talk about delicious family food.

Andi &amp; Miquita Oliver are mother and daughter and lived for most of Miquita’s childhood in West London. They host their podcast Stirring it Up, together, as well as co-hosting TV shows for the BBC and beyond. Separately, Andi is a much loved food writer and presenter and recently publisher her debut cookery book The Pepperpot Diaries: Stories From My Caribbean Table. Miquita has been a respected presenter and radio host for over 20 years and co-hosts podcast Miss Me? With her best friend Lily Allen.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 27 Aug 2024 05:00:00 -0000</pubDate>
      <itunes:title>Andi &amp; Miquita Oliver on family, the food scene of San Antonio and their favourite dish </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>408</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>In this episode is bursting with colourful anecdotes and heartfelt recollections. Andi and Miquita share their insights on food, family traditions, their love for cooking and the important of markets. Expect laughter, nostalgia, and a lot of talk about delicious family food.</itunes:subtitle>
      <itunes:summary>Join Andi &amp; Miquita Oliver in discussion with host Samuel Goldsmith as they dive into an exciting conversation about recent dinner experiences, cookery experiments, and their favourite food memories. From feeding a large crew with new recipes to the cultural flavours of San Antonio, this episode is bursting with colourful anecdotes and heartfelt recollections. Andi and Miquita share their insights on food, family traditions, their love for cooking and the important of markets. Expect laughter, nostalgia, and a lot of talk about delicious family food.

Andi &amp; Miquita Oliver are mother and daughter and lived for most of Miquita’s childhood in West London. They host their podcast Stirring it Up, together, as well as co-hosting TV shows for the BBC and beyond. Separately, Andi is a much loved food writer and presenter and recently publisher her debut cookery book The Pepperpot Diaries: Stories From My Caribbean Table. Miquita has been a respected presenter and radio host for over 20 years and co-hosts podcast Miss Me? With her best friend Lily Allen.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Andi &amp; Miquita Oliver in discussion with host Samuel Goldsmith as they dive into an exciting conversation about recent dinner experiences, cookery experiments, and their favourite food memories. From feeding a large crew with new recipes to the cultural flavours of San Antonio, this episode is bursting with colourful anecdotes and heartfelt recollections. Andi and Miquita share their insights on food, family traditions, their love for cooking and the important of markets. Expect laughter, nostalgia, and a lot of talk about delicious family food.</p><p><br></p><p>Andi &amp; Miquita Oliver are mother and daughter and lived for most of Miquita’s childhood in West London. They host their podcast Stirring it Up, together, as well as co-hosting TV shows for the BBC and beyond. Separately, Andi is a much loved food writer and presenter and recently publisher her debut cookery book The Pepperpot Diaries: Stories From My Caribbean Table. Miquita has been a respected presenter and radio host for over 20 years and co-hosts podcast Miss Me? With her best friend Lily Allen.</p><p><br></p><p>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2764</itunes:duration>
      <guid isPermaLink="false"><![CDATA[be511102-5f0a-11ef-9f52-176d7c839667]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2755070061.mp3?updated=1724229145" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Roast Chicken &amp; Spiced Rice</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 22 Aug 2024 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Roast Chicken &amp; Spiced Rice</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>407</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>386</itunes:duration>
      <guid isPermaLink="false"><![CDATA[100f75b2-5fd6-11ef-8213-1740378d5e10]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6197272529.mp3?updated=1724258740" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>René Redzepi &amp; Matt Goulding on what it's like to put a food tv show together, Noma and roast chicken</title>
      <description>Join host Samuel Goldsmith for an insightful conversation with world renowned chef René Redzepi and multi award winning food writer and editor Matt Goulding to discuss their new project, the Apple TV+ series 'Omnivore.' Discover how the series delves into eight everyday ingredients to explore the magic and significance of food. René and Matt also explore their culinary histories and their unique perspectives on food and cooking.
From tales of international pop-ups to the creation of the series and its inspiration from nature documentaries, this episode offers a rich dive into the cultural and emotional landscape of food. And, of course, we find out their favourite dish and hear their cookery confessions.

https://apple.co/3SQw0Ic

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 20 Aug 2024 05:00:00 -0000</pubDate>
      <itunes:title>René Redzepi &amp; Matt Goulding on what it's like to put a food tv show together, Noma and roast chicken</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>406</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Join host Samuel Goldsmith for an insightful conversation with world renowned chef René Redzepi and multi award winning food writer and editor Matt Goulding to discuss their new project, the Apple TV+ series 'Omnivore.' </itunes:subtitle>
      <itunes:summary>Join host Samuel Goldsmith for an insightful conversation with world renowned chef René Redzepi and multi award winning food writer and editor Matt Goulding to discuss their new project, the Apple TV+ series 'Omnivore.' Discover how the series delves into eight everyday ingredients to explore the magic and significance of food. René and Matt also explore their culinary histories and their unique perspectives on food and cooking.
From tales of international pop-ups to the creation of the series and its inspiration from nature documentaries, this episode offers a rich dive into the cultural and emotional landscape of food. And, of course, we find out their favourite dish and hear their cookery confessions.

https://apple.co/3SQw0Ic

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join host Samuel Goldsmith for an insightful conversation with world renowned chef René Redzepi and multi award winning food writer and editor Matt Goulding to discuss their new project, the Apple TV+ series 'Omnivore.' Discover how the series delves into eight everyday ingredients to explore the magic and significance of food. René and Matt also explore their culinary histories and their unique perspectives on food and cooking.</p><p>From tales of international pop-ups to the creation of the series and its inspiration from nature documentaries, this episode offers a rich dive into the cultural and emotional landscape of food. And, of course, we find out their favourite dish and hear their cookery confessions.</p><p><br></p><p><a href="https://apple.co/3SQw0Ic">https://apple.co/3SQw0Ic</a></p><p><br></p><p>Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2513</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ccab8c58-5e17-11ef-ad9e-27fe2c70d43b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9078205191.mp3?updated=1724067017" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Crispy duck pancakes</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 15 Aug 2024 11:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Crispy duck pancakes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>405</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>376</itunes:duration>
      <guid isPermaLink="false"><![CDATA[65df1aac-5aee-11ef-a588-afe61fbb5858]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4521323834.mp3?updated=1723717407" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MasterChef winner Brin Pirathapan on his favourite snacks and the magic of flavour</title>
      <description>In this exciting episode of the Good Food podcast, host Samuel Goldsmith welcomes the 2024 MasterChef winner, Brin Pirathapan, to the studio. We dive deep into Brin's culinary journey, starting with a question about last night's dinner. From there, Brin shares insights and recipes, including a mouth-watering Korean bang bang cauliflower that's perfect for a beer snack. Listen as Brin discusses his culinary philosophy, his MasterChef experience, and even reveals his guilty pleasure and biggest kitchen disaster. If you're a food enthusiast looking for inspiration or a behind-the-scenes look at what it takes to become a MasterChef winner, this episode is a must-listen. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 13 Aug 2024 05:00:00 -0000</pubDate>
      <itunes:title>MasterChef winner Brin Pirathapan on his favourite snacks and the magic of flavour</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>404</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>In this exciting episode of the Good Food podcast, host Samuel Goldsmith welcomes the 2024 MasterChef winner, Brin Pirathapan, to the studio. We dive deep into Brin's culinary journey, starting with a question about last night's dinner. </itunes:subtitle>
      <itunes:summary>In this exciting episode of the Good Food podcast, host Samuel Goldsmith welcomes the 2024 MasterChef winner, Brin Pirathapan, to the studio. We dive deep into Brin's culinary journey, starting with a question about last night's dinner. From there, Brin shares insights and recipes, including a mouth-watering Korean bang bang cauliflower that's perfect for a beer snack. Listen as Brin discusses his culinary philosophy, his MasterChef experience, and even reveals his guilty pleasure and biggest kitchen disaster. If you're a food enthusiast looking for inspiration or a behind-the-scenes look at what it takes to become a MasterChef winner, this episode is a must-listen. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this exciting episode of the Good Food podcast, host Samuel Goldsmith welcomes the 2024 MasterChef winner, Brin Pirathapan, to the studio. We dive deep into Brin's culinary journey, starting with a question about last night's dinner. From there, Brin shares insights and recipes, including a mouth-watering Korean bang bang cauliflower that's perfect for a beer snack. Listen as Brin discusses his culinary philosophy, his MasterChef experience, and even reveals his guilty pleasure and biggest kitchen disaster. If you're a food enthusiast looking for inspiration or a behind-the-scenes look at what it takes to become a MasterChef winner, this episode is a must-listen. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2669</itunes:duration>
      <guid isPermaLink="false"><![CDATA[370b0e18-58cb-11ef-8f97-1bc6fd0cc072]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1505114887.mp3?updated=1723493623" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Raymond Blanc's Tomato Salad</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 08 Aug 2024 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Raymond Blanc's Tomato Salad</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>403</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>333</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4faeba68-54d5-11ef-ac7a-7f4ac88578c0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1383722388.mp3?updated=1723124021" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Raymond Blanc on 40 years at Le Manoir</title>
      <description>Join us for a very special episode as host Samuel Goldsmith sits down with the legendary chef Raymond Blanc. Known for his incredible contributions to the culinary world, Raymond shares his insights on sustainable cooking, his journey in gastronomy, and the future of food. Raymond offers invaluable advice and heartfelt stories. Whether you're a foodie, an aspiring chef, or simply someone who loves a good story, this episode is packed with delicious insights and inspiration. Listen now and immerse yourself in the wonderful world of gastronomy with Raymond Blanc. Don't forget to subscribe and leave us a review!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 06 Aug 2024 05:00:00 -0000</pubDate>
      <itunes:title>Raymond Blanc on 40 years at Le Manoir</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>402</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle> Whether you're a foodie, an aspiring chef, or simply someone who loves a good story, this episode is packed with delicious insights and inspiration. Listen now and immerse yourself in the wonderful world of gastronomy with Raymond Blanc. Don't forget to subscribe and leave us a review!</itunes:subtitle>
      <itunes:summary>Join us for a very special episode as host Samuel Goldsmith sits down with the legendary chef Raymond Blanc. Known for his incredible contributions to the culinary world, Raymond shares his insights on sustainable cooking, his journey in gastronomy, and the future of food. Raymond offers invaluable advice and heartfelt stories. Whether you're a foodie, an aspiring chef, or simply someone who loves a good story, this episode is packed with delicious insights and inspiration. Listen now and immerse yourself in the wonderful world of gastronomy with Raymond Blanc. Don't forget to subscribe and leave us a review!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join us for a very special episode as host Samuel Goldsmith sits down with the legendary chef Raymond Blanc. Known for his incredible contributions to the culinary world, Raymond shares his insights on sustainable cooking, his journey in gastronomy, and the future of food. Raymond offers invaluable advice and heartfelt stories. Whether you're a foodie, an aspiring chef, or simply someone who loves a good story, this episode is packed with delicious insights and inspiration. Listen now and immerse yourself in the wonderful world of gastronomy with Raymond Blanc. Don't forget to subscribe and leave us a review!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2453</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b8fce968-533b-11ef-ad56-f366f7f2a54b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1871438596.mp3?updated=1722871387" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Jacket Potato with Feta and Sumac</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 01 Aug 2024 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Jacket Potato with Feta and Sumac</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>401</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>303</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d0f9764c-4f87-11ef-a2ff-6b9f36a99301]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4393159232.mp3?updated=1722463322" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Niki Segnit on exploring and pairing flavours</title>
      <description>In this episode, Good Food podcast host Orlando Murrin sits down with the erudite author Niki Segnit, known for her acclaimed works, The Flavour Thesaurus, Lateral Cooking, and The Flavour Thesaurus: More Flavors. They dive deep into the world of flavours, discussing Niki's journey from brand consultant to celebrated food writer, and her unique approach to pairing ingredients. Listeners will discover the process behind Niki's books, her musings on unusual flavour combinations, and her advice on how to train your palate to appreciate diverse tastes. The conversation also touches on Niki's favourite dishes from her books, her views on popular and overrated foods, and some humorous personal anecdotes about her culinary adventures. Whether you're a seasoned chef or a home cook, this episode is brimming with insights and inspiration. Tune in as they explore the science, history, and sheer joy of cooking and tasting.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 30 Jul 2024 05:00:00 -0000</pubDate>
      <itunes:title>Niki Segnit on exploring and pairing flavours</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>400</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>In this episode, Good Food podcast host Orlando Murrin sits down with the erudite author Niki Segnit, known for her acclaimed works, The Flavour Thesaurus, Lateral Cooking, and The Flavour Thesaurus: More Flavors.</itunes:subtitle>
      <itunes:summary>In this episode, Good Food podcast host Orlando Murrin sits down with the erudite author Niki Segnit, known for her acclaimed works, The Flavour Thesaurus, Lateral Cooking, and The Flavour Thesaurus: More Flavors. They dive deep into the world of flavours, discussing Niki's journey from brand consultant to celebrated food writer, and her unique approach to pairing ingredients. Listeners will discover the process behind Niki's books, her musings on unusual flavour combinations, and her advice on how to train your palate to appreciate diverse tastes. The conversation also touches on Niki's favourite dishes from her books, her views on popular and overrated foods, and some humorous personal anecdotes about her culinary adventures. Whether you're a seasoned chef or a home cook, this episode is brimming with insights and inspiration. Tune in as they explore the science, history, and sheer joy of cooking and tasting.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Good Food podcast host Orlando Murrin sits down with the erudite author Niki Segnit, known for her acclaimed works, The Flavour Thesaurus, Lateral Cooking, and The Flavour Thesaurus: More Flavors. They dive deep into the world of flavours, discussing Niki's journey from brand consultant to celebrated food writer, and her unique approach to pairing ingredients. Listeners will discover the process behind Niki's books, her musings on unusual flavour combinations, and her advice on how to train your palate to appreciate diverse tastes. The conversation also touches on Niki's favourite dishes from her books, her views on popular and overrated foods, and some humorous personal anecdotes about her culinary adventures. Whether you're a seasoned chef or a home cook, this episode is brimming with insights and inspiration. Tune in as they explore the science, history, and sheer joy of cooking and tasting.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2000</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e9d9f10c-4de1-11ef-8f09-d72329fd2769]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9826251868.mp3?updated=1722282376" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Greek Chicken Soup</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 25 Jul 2024 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Greek Chicken Soup</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>399</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>367</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f1ada3e6-4a09-11ef-9b03-47fcceacfcf3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1621726477.mp3?updated=1721859505" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Georgina Hayden on Greek flavours and embracing identity</title>
      <description>In this weeks episode of the Good Food Podcast, host Samuel Goldsmith sits down with award-winning food writer Georgina Hayden. They dive into her latest cookbook 'Greekish', discuss her path from working with Jamie Oliver to releasing her own bestselling cookbooks and Georgina share's personal stories about her family and heritage. From childhood memories in her family restaurant to her latest experiment with spanakopita scones.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 23 Jul 2024 05:00:00 -0000</pubDate>
      <itunes:title>Georgina Hayden on Greek flavours and embracing identity</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>398</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>In this weeks episode of the Good Food Podcast, host Samuel Goldsmith sits down with award-winning food writer Georgina Hayden. They dive into her latest cookbook 'Greekish', discuss her path from working with Jamie Oliver to releasing her own bestselling cookbooks and Georgina share's personal stories about her family and heritage. From childhood memories in her family restaurant to her latest experiment with spanakopita scones.</itunes:subtitle>
      <itunes:summary>In this weeks episode of the Good Food Podcast, host Samuel Goldsmith sits down with award-winning food writer Georgina Hayden. They dive into her latest cookbook 'Greekish', discuss her path from working with Jamie Oliver to releasing her own bestselling cookbooks and Georgina share's personal stories about her family and heritage. From childhood memories in her family restaurant to her latest experiment with spanakopita scones.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this weeks episode of the Good Food Podcast, host Samuel Goldsmith sits down with award-winning food writer Georgina Hayden. They dive into her latest cookbook 'Greekish', discuss her path from working with Jamie Oliver to releasing her own bestselling cookbooks and Georgina share's personal stories about her family and heritage. From childhood memories in her family restaurant to her latest experiment with spanakopita scones.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3014</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ed07c71e-4828-11ef-b72c-d778f2f75b2f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9090335089.mp3?updated=1721653832" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Spaghetti &amp; Meatballs</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 18 Jul 2024 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Spaghetti &amp; Meatballs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>397</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>352</itunes:duration>
      <guid isPermaLink="false"><![CDATA[da95b5ea-449b-11ef-a411-3f1c6603a694]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1235177602.mp3?updated=1721262569" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Max La Manna on tackling food waste</title>
      <description>In this episode of the Good Food Podcast, host Mallika Basu invites the ever-inspiring Max La Manna to delve into food waste and sustainable cooking. Max shares personal anecdotes, including his journey from a food-conscious upbringing in the States to becoming a passionate advocate for reducing food waste. Listen as they explore how small, mindful changes in the kitchen can make a big impact, from using up every part of fruits and vegetables to the creative ways Max incorporates leftovers into delicious meals. Perfect for both food enthusiasts and sustainability warriors, this episode is packed with practical tips, a peek into Max's own cooking disasters and triumphs.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 16 Jul 2024 05:00:00 -0000</pubDate>
      <itunes:title>Max La Manna on tackling food waste</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>396</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>In this episode of the Good Food Podcast, host Mallika Basu invites the ever-inspiring Max La Manna to delve into food waste and sustainable cooking. Max shares personal anecdotes, including his journey from a food-conscious upbringing in the States to becoming a passionate advocate for reducing food waste. Listen as they explore how small, mindful changes in the kitchen can make a big impact, from using up every part of fruits and vegetables to the creative ways Max incorporates leftovers into delicious meals. Perfect for both food enthusiasts and sustainability warriors, this episode is packed with practical tips, a peek into Max's own cooking disasters and triumphs.</itunes:subtitle>
      <itunes:summary>In this episode of the Good Food Podcast, host Mallika Basu invites the ever-inspiring Max La Manna to delve into food waste and sustainable cooking. Max shares personal anecdotes, including his journey from a food-conscious upbringing in the States to becoming a passionate advocate for reducing food waste. Listen as they explore how small, mindful changes in the kitchen can make a big impact, from using up every part of fruits and vegetables to the creative ways Max incorporates leftovers into delicious meals. Perfect for both food enthusiasts and sustainability warriors, this episode is packed with practical tips, a peek into Max's own cooking disasters and triumphs.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Good Food Podcast, host Mallika Basu invites the ever-inspiring Max La Manna to delve into food waste and sustainable cooking. Max shares personal anecdotes, including his journey from a food-conscious upbringing in the States to becoming a passionate advocate for reducing food waste. Listen as they explore how small, mindful changes in the kitchen can make a big impact, from using up every part of fruits and vegetables to the creative ways Max incorporates leftovers into delicious meals. Perfect for both food enthusiasts and sustainability warriors, this episode is packed with practical tips, a peek into Max's own cooking disasters and triumphs.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2231</itunes:duration>
      <guid isPermaLink="false"><![CDATA[83437ffc-4298-11ef-b139-5b769ded463f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1350664058.mp3?updated=1721041777" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Barbecued corn on the cob</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 11 Jul 2024 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Barbecued corn on the cob</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>395</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>282</itunes:duration>
      <guid isPermaLink="false"><![CDATA[341e1bc4-3f1b-11ef-8900-27cb64979c77]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3206405846.mp3?updated=1720657455" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ruth Reichl on life as a restaurant critic and her love of Paris</title>
      <description>Join the legendary food critic Ruth Reichl in conversation with host Samuel Goldsmith. They her latest book The Paris Novel, inspired by a personal event in Paris, to her transformative experiences of the LA and New York food scenes. Ruth delves into the lives of her different undercover disguises used for getting a true restaurant experience as well as how the food scene in the US has evolved over the last 20 years. Plus, Ruth's favourite dish and culinary confessions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 09 Jul 2024 05:00:00 -0000</pubDate>
      <itunes:title>Ruth Reichl on life as a restaurant critic and her love of Paris</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>394</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Join the legendary food critic Ruth Reichl in conversation with host Samuel Goldsmith. They her latest book The Paris Novel, inspired by a personal event in Paris, to her transformative experiences of the LA and New York food scenes. Ruth delves into the lives of her different undercover disguises used for getting a true restaurant experience as well as how the food scene in the US has evolved over the last 20 years.</itunes:subtitle>
      <itunes:summary>Join the legendary food critic Ruth Reichl in conversation with host Samuel Goldsmith. They her latest book The Paris Novel, inspired by a personal event in Paris, to her transformative experiences of the LA and New York food scenes. Ruth delves into the lives of her different undercover disguises used for getting a true restaurant experience as well as how the food scene in the US has evolved over the last 20 years. Plus, Ruth's favourite dish and culinary confessions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join the legendary food critic Ruth Reichl in conversation with host Samuel Goldsmith. They her latest book The Paris Novel, inspired by a personal event in Paris, to her transformative experiences of the LA and New York food scenes. Ruth delves into the lives of her different undercover disguises used for getting a true restaurant experience as well as how the food scene in the US has evolved over the last 20 years. Plus, Ruth's favourite dish and culinary confessions.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2677</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4f6ff332-37b6-11ef-ac37-eb3117b2bbe5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8249983594.mp3?updated=1719844848" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Barbacoa Pulled Beef Tacos</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 04 Jul 2024 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Barbacoa Pulled Beef Tacos</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>393</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>329</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c1a28cb8-395e-11ef-8fc1-ab4d29c6d5de]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2625272547.mp3?updated=1720026762" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Bear special with Lionel Boyce</title>
      <description>In this episode of the Good Food podcast, star of hit TV show The Bear, Lionel Boyce, sits down with host Samuel Goldsmith as he discusses the evolution of his character, pastry chef, Marcus Brooks. Discover the training and experiences that shaped the character and the actor alike. Lionel gives an insight into how the food is brought to life on The Bear. Plus his favourite dish and the worst thing he’s had to eat on set.

Seasons 1-3 of The Bear are now streaming on Disney+
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 02 Jul 2024 05:00:00 -0000</pubDate>
      <itunes:title>The Bear special with Lionel Boyce</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>390</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>"In this episode of the Good Food podcast, star of hit TV show The Bear, Lionel Boyce, sits down with host Samuel Goldsmith as he discusses the evolution of his character, pastry chef, Marcus Brooks. Discover the training and experiences that shaped the character and the actor alike.  Lionel gives an insight into how the food is brought to life on The Bear. Plus his favourite dish and the worst thing he’s had to eat on set.  Seasons 1-3 of The Bear are now streaming on Disney+ "</itunes:subtitle>
      <itunes:summary>In this episode of the Good Food podcast, star of hit TV show The Bear, Lionel Boyce, sits down with host Samuel Goldsmith as he discusses the evolution of his character, pastry chef, Marcus Brooks. Discover the training and experiences that shaped the character and the actor alike. Lionel gives an insight into how the food is brought to life on The Bear. Plus his favourite dish and the worst thing he’s had to eat on set.

Seasons 1-3 of The Bear are now streaming on Disney+
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the Good Food podcast, star of hit TV show The Bear, Lionel Boyce, sits down with host Samuel Goldsmith as he discusses the evolution of his character, pastry chef, Marcus Brooks. Discover the training and experiences that shaped the character and the actor alike. Lionel gives an insight into how the food is brought to life on The Bear. Plus his favourite dish and the worst thing he’s had to eat on set.</p><p><br></p><p>Seasons 1-3 of The Bear are now streaming on Disney+</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1553</itunes:duration>
      <guid isPermaLink="false"><![CDATA[658781e0-37b5-11ef-b9c8-1bb89aade617]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1183384638.mp3?updated=1719903929" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Moussaka</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 27 Jun 2024 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Moussaka</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>391</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>399</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e6cdf59c-3407-11ef-8e36-1b7e9c39ef9a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2203923179.mp3?updated=1719439702" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ben Tish on restaurants and the Mediterranean</title>
      <description>Join host Orlando Murrin as he sits down with Ben Tish, the acclaimed Chef Director at Cubitt House and a renowned food writer, for an in-depth conversation about his career, culinary philosophy, and his newest book, 'Mediterra.' Discover the varied roles Ben plays, from managing multiple London gastro pubs to sharing vivid stories about his culinary journey and inspirations. He also dives into his love for Mediterranean cuisine and offers insights on his favourite dish.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 25 Jun 2024 06:18:00 -0000</pubDate>
      <itunes:title>Ben Tish on restaurants and the Mediterranean</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>390</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Join host Orlando Murrin as he sits down with Ben Tish, the acclaimed Chef Director at Cubitt House and a renowned food writer, for an in-depth conversation about his career, culinary philosophy, and his newest book, 'Mediterra.' Discover the varied roles Ben plays, from managing multiple London gastro pubs to sharing vivid stories about his culinary journey and inspirations. He also dives into his love for Mediterranean cuisine and offers insights on his favourite dish.</itunes:subtitle>
      <itunes:summary>Join host Orlando Murrin as he sits down with Ben Tish, the acclaimed Chef Director at Cubitt House and a renowned food writer, for an in-depth conversation about his career, culinary philosophy, and his newest book, 'Mediterra.' Discover the varied roles Ben plays, from managing multiple London gastro pubs to sharing vivid stories about his culinary journey and inspirations. He also dives into his love for Mediterranean cuisine and offers insights on his favourite dish.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join host Orlando Murrin as he sits down with Ben Tish, the acclaimed Chef Director at Cubitt House and a renowned food writer, for an in-depth conversation about his career, culinary philosophy, and his newest book, 'Mediterra.' Discover the varied roles Ben plays, from managing multiple London gastro pubs to sharing vivid stories about his culinary journey and inspirations. He also dives into his love for Mediterranean cuisine and offers insights on his favourite dish.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1789</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4849629a-3271-11ef-a1c2-eb354ac3284c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4028439405.mp3?updated=1719312967" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Parmesan Bites</title>
      <description>Cook-a-long with Orlando Murrin, in this bonus episode. Find the recipe in Orlando's book Knife Skills for Beginners.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 20 Jun 2024 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Parmesan Bites</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>389</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Orlando Murrin, in this bonus episode. Find the recipe in Orlando's book Knife Skills for Beginners.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Orlando Murrin, in this bonus episode. Find the recipe in Orlando's book Knife Skills for Beginners.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>310</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fac59dbc-2e9d-11ef-b271-f3f59779fc73]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9496284056.mp3?updated=1718844453" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Orlando Murrin on kitchens and crime</title>
      <description>Join us for an engaging conversation with host Samuel Goldsmith and Orlando Murrin, food writer, former Good Food editor, and now a cozy crime novelist. In this episode, Orlando discusses his debut crime novel, 'Knife Skills for Beginners' - a murder whodunnit set in a cookery school - his transition from food writing to crime fiction, and shares insights into the challenges and triumphs of writing. We also delve into Orlando's illustrious career, his experiences in the culinary and publishing worlds, and his journey as part of the LGBTQIA+ community. Listen in for a delightful mix of anecdotes, confessions, and some expert cooking tips! 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 18 Jun 2024 05:00:00 -0000</pubDate>
      <itunes:title>Orlando Murrin on kitchens and crime</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>388</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>In this episode, Orlando discusses his debut crime novel, 'Knife Skills for Beginners', his transition from food writing to crime fiction, and shares insights into the challenges and triumphs of writing.</itunes:subtitle>
      <itunes:summary>Join us for an engaging conversation with host Samuel Goldsmith and Orlando Murrin, food writer, former Good Food editor, and now a cozy crime novelist. In this episode, Orlando discusses his debut crime novel, 'Knife Skills for Beginners' - a murder whodunnit set in a cookery school - his transition from food writing to crime fiction, and shares insights into the challenges and triumphs of writing. We also delve into Orlando's illustrious career, his experiences in the culinary and publishing worlds, and his journey as part of the LGBTQIA+ community. Listen in for a delightful mix of anecdotes, confessions, and some expert cooking tips! 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join us for an engaging conversation with host Samuel Goldsmith and Orlando Murrin, food writer, former Good Food editor, and now a cozy crime novelist. In this episode, Orlando discusses his debut crime novel, 'Knife Skills for Beginners' - a murder whodunnit set in a cookery school - his transition from food writing to crime fiction, and shares insights into the challenges and triumphs of writing. We also delve into Orlando's illustrious career, his experiences in the culinary and publishing worlds, and his journey as part of the LGBTQIA+ community. Listen in for a delightful mix of anecdotes, confessions, and some expert cooking tips! </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2819</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5882f144-2ce5-11ef-9f82-176951fb3a19]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6965473970.mp3?updated=1718660351" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Ultimate Vanilla Ice Cream</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 13 Jun 2024 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Ultimate Vanilla Ice Cream</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>387</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>378</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2d84a942-2907-11ef-905d-57121cd71b72]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7390216644.mp3?updated=1718229928" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Terri Mercieca on ice cream and inclusivity</title>
      <description>In conversation with Good Food's Samuel Goldsmith, Terry Mercieca, an experienced dessert chef, artisan chocolatier, and founder of the luxury ice cream company Happy Endings, shares her remarkable journey in the culinary world. From her beginnings in Sydney to working in high-end restaurants and catering on film sets, Terry discusses her passion for pastry over savoury cooking and how this led her to specialise in desserts. She also delves into the creation of her company, its ethos centred around inclusivity, and her debut cookbook, 'The Happy Endings Cookbook.' Terry recounts her experiences as part of the LGBTQIA+ community and her commitment to creating a safe and enjoyable workspace. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 11 Jun 2024 05:00:00 -0000</pubDate>
      <itunes:title>Terri Mercieca on ice cream and inclusivity</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>386</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Terry discusses her passion for pastry over savoury cooking and how this led her to specialise in desserts. She also delves into the creation of her company, its ethos centred around inclusivity, and her debut cookbook, 'The Happy Endings Cookbook.' </itunes:subtitle>
      <itunes:summary>In conversation with Good Food's Samuel Goldsmith, Terry Mercieca, an experienced dessert chef, artisan chocolatier, and founder of the luxury ice cream company Happy Endings, shares her remarkable journey in the culinary world. From her beginnings in Sydney to working in high-end restaurants and catering on film sets, Terry discusses her passion for pastry over savoury cooking and how this led her to specialise in desserts. She also delves into the creation of her company, its ethos centred around inclusivity, and her debut cookbook, 'The Happy Endings Cookbook.' Terry recounts her experiences as part of the LGBTQIA+ community and her commitment to creating a safe and enjoyable workspace. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In conversation with Good Food's Samuel Goldsmith, Terry Mercieca, an experienced dessert chef, artisan chocolatier, and founder of the luxury ice cream company Happy Endings, shares her remarkable journey in the culinary world. From her beginnings in Sydney to working in high-end restaurants and catering on film sets, Terry discusses her passion for pastry over savoury cooking and how this led her to specialise in desserts. She also delves into the creation of her company, its ethos centred around inclusivity, and her debut cookbook, 'The Happy Endings Cookbook.' Terry recounts her experiences as part of the LGBTQIA+ community and her commitment to creating a safe and enjoyable workspace. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2676</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c71346c8-2735-11ef-9cbd-0f9516bcc5a5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4507295528.mp3?updated=1718034333" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Freeze-Ahead Roast Potatoes</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 06 Jun 2024 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Freeze-Ahead Roast Potatoes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>385</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>314</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0f24810c-1f98-11ef-9bae-17a6d1b28387]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3563706378.mp3?updated=1717192643" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lisa Faulkner and Bored of Lunch's Nathan Anthony at the Good Food show</title>
      <description>Actress and food writer Lisa Faulkner gives the lowdown on her best roast dinner, her mum’s cooking and her own journey to becoming a mum. Lisa is a celebrated actress, having featured in Holby City and Spooks before winning Celebrity MasterChef in 2010. She has since written a number of best-selling cookbooks.
Nathan Anthony created Bored of Lunch during lockdown and hasn’t looked back. He’s amassed a social following of millions and his books have become instant bestsellers. He shares his top tips for cooking with an air-fryer, including his favourite air-fried dishes. Plus, the one recipe that doesn’t work in an air-fryer – regardless of what the viral videos say.
If you’d like to join our podcast audience at the Good Food Show, get your tickets here. For 20% off, use code GFPOD20.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 04 Jun 2024 05:00:00 -0000</pubDate>
      <itunes:title>Lisa Faulkner and Bored of Lunch's Nathan Anthony at the Good Food show</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>384</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Actress and food writer Lisa Faulkner gives the lowdown on her best roast dinner, her mum’s cooking and her own journey to becoming a mum. Lisa is a celebrated actress, having featured in Holby City and Spooks before winning Celebrity MasterChef in 2010. She has since written a number of best-selling cookbooks.  Nathan Anthony created Bored of Lunch during lockdown and hasn’t looked back. He’s amassed a social following of millions and his books have become instant bestsellers. He shares his top tips for cooking with an air-fryer, including his favourite air-fried dishes. Plus, the one recipe that doesn’t work in an air-fryer – regardless of what the viral videos say.</itunes:subtitle>
      <itunes:summary>Actress and food writer Lisa Faulkner gives the lowdown on her best roast dinner, her mum’s cooking and her own journey to becoming a mum. Lisa is a celebrated actress, having featured in Holby City and Spooks before winning Celebrity MasterChef in 2010. She has since written a number of best-selling cookbooks.
Nathan Anthony created Bored of Lunch during lockdown and hasn’t looked back. He’s amassed a social following of millions and his books have become instant bestsellers. He shares his top tips for cooking with an air-fryer, including his favourite air-fried dishes. Plus, the one recipe that doesn’t work in an air-fryer – regardless of what the viral videos say.
If you’d like to join our podcast audience at the Good Food Show, get your tickets here. For 20% off, use code GFPOD20.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Actress and food writer Lisa Faulkner gives the lowdown on her best roast dinner, her mum’s cooking and her own journey to becoming a mum. Lisa is a celebrated actress, having featured in Holby City and Spooks before winning Celebrity MasterChef in 2010. She has since written a number of best-selling cookbooks.</p><p>Nathan Anthony created Bored of Lunch during lockdown and hasn’t looked back. He’s amassed a social following of millions and his books have become instant bestsellers. He shares his top tips for cooking with an air-fryer, including his favourite air-fried dishes. Plus, the one recipe that doesn’t work in an air-fryer – regardless of what the viral videos say.</p><p>If you’d like to join our podcast audience at the Good Food Show, get your tickets here. For 20% off, use code GFPOD20.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2337</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6692639a-21c9-11ef-84cb-c7b4c44a3881]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9076025004.mp3?updated=1717434099" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Super-Easy Salmon Fishcakes</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 29 May 2024 23:06:00 -0000</pubDate>
      <itunes:title>Let's cook together: Super-Easy Salmon Fishcakes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>383</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>324</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1d68cef0-1e10-11ef-8e50-77bbfd45fcc5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5593463402.mp3?updated=1717024304" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Nadiya Hussain and founder of Jane's Patisserie, Jane Dunn, at the Good Food show</title>
      <description>National treasure and TV chef Nadiya Hussain and founder of Jane's Patisserie, Jane Dunn, speak with Samuel Goldsmith at the Food Food show's Let's Talk Food Stage.

Nadiya talks spices, why she thinks accesible ingredients are so important and her love of archery. Plus, her surprise comfort food.

Having been a keen baker for years, Jane Dunn gives us the lowdown on her favourite bakes and the recipes she most proud of. Plus, how she started on her culinary journey.



Watch your favourite chefs and experts cooking LIVE at the Good Food Shows, find out more here.

https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 28 May 2024 05:00:00 -0000</pubDate>
      <itunes:title>Nadiya Hussain and founder of Jane's Patisserie, Jane Dunn, at the Good Food show</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>382</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>National treasure and TV chef Nadiya Hussain and founder of Jane's Patisserie, Jane Dunn, speak with Samuel Goldsmith at the Food Food show's Let's Talk Food Stage.</itunes:subtitle>
      <itunes:summary>National treasure and TV chef Nadiya Hussain and founder of Jane's Patisserie, Jane Dunn, speak with Samuel Goldsmith at the Food Food show's Let's Talk Food Stage.

Nadiya talks spices, why she thinks accesible ingredients are so important and her love of archery. Plus, her surprise comfort food.

Having been a keen baker for years, Jane Dunn gives us the lowdown on her favourite bakes and the recipes she most proud of. Plus, how she started on her culinary journey.



Watch your favourite chefs and experts cooking LIVE at the Good Food Shows, find out more here.

https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>National treasure and TV chef Nadiya Hussain and founder of Jane's Patisserie, Jane Dunn, speak with Samuel Goldsmith at the Food Food show's Let's Talk Food Stage.</p>
<p>Nadiya talks spices, why she thinks accesible ingredients are so important and her love of archery. Plus, her surprise comfort food.</p>
<p>Having been a keen baker for years, Jane Dunn gives us the lowdown on her favourite bakes and the recipes she most proud of. Plus, how she started on her culinary journey.</p>
<p><br></p>
<p>Watch your favourite chefs and experts cooking LIVE at the Good Food Shows, find out more here.</p>
<p><a href="https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25">https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1969</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f233cd94-1783-11ef-a0ff-23e3be7fe983]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8837127523.mp3?updated=1716412886" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Halloumi Pasta</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 23 May 2024 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Halloumi Pasta</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>381</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>292</itunes:duration>
      <guid isPermaLink="false"><![CDATA[525fac8c-1861-11ef-b3da-bfb99b3ec42f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5223652636.mp3?updated=1716399475" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pop legend Peter Andre and TV chef Rosemary Shrager at the Good Food show</title>
      <description>Peter Andre - pop star and Cooking with the Stars runner up  - and his good friend and TV chef, Rosemary Shrager share their food stories exclusively with Samuel Goldsmith at the Good Food Show’s Let’s Talk Food stage.
Having spent time in the I'm a Celebrity jungle, on top the UK charts and in the kitchen with Rosemary, Peter Andre talks about his favourite dishes to eat and cook plus his culinary disasters.
Rosemary Shrager has been a regular fixture on our TV screens for years and is the author of several best selling cookbooks and murder mysteries. She shares her experience of working in restaurants and as a cookery teacher.  

If you’d like to join our podcast audience at the BBC Good Food Show get your tickets here and for 20% off, please use GFPOD20 at check-out.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 21 May 2024 05:00:00 -0000</pubDate>
      <itunes:title>Pop legend Peter Andre and TV chef Rosemary Shrager at the Good Food show</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>380</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Peter Andre - pop star and Cooking with the Stars runner up  - and his good friend and TV chef, Rosemary Shrager share their food stories exclusively with Samuel Goldsmith at the Good Food Show’s Let’s Talk Food stage.</itunes:subtitle>
      <itunes:summary>Peter Andre - pop star and Cooking with the Stars runner up  - and his good friend and TV chef, Rosemary Shrager share their food stories exclusively with Samuel Goldsmith at the Good Food Show’s Let’s Talk Food stage.
Having spent time in the I'm a Celebrity jungle, on top the UK charts and in the kitchen with Rosemary, Peter Andre talks about his favourite dishes to eat and cook plus his culinary disasters.
Rosemary Shrager has been a regular fixture on our TV screens for years and is the author of several best selling cookbooks and murder mysteries. She shares her experience of working in restaurants and as a cookery teacher.  

If you’d like to join our podcast audience at the BBC Good Food Show get your tickets here and for 20% off, please use GFPOD20 at check-out.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Peter Andre - pop star and Cooking with the Stars runner up  - and his good friend and TV chef, Rosemary Shrager share their food stories exclusively with Samuel Goldsmith at the Good Food Show’s Let’s Talk Food stage.</p><p>Having spent time in the I'm a Celebrity jungle, on top the UK charts and in the kitchen with Rosemary, Peter Andre talks about his favourite dishes to eat and cook plus his culinary disasters.</p><p>Rosemary Shrager has been a regular fixture on our TV screens for years and is the author of several best selling cookbooks and murder mysteries. She shares her experience of working in restaurants and as a cookery teacher.  </p><p><br></p><p><em>If you’d like to join our podcast audience at the BBC Good Food Show get your tickets </em><a href="https://goodfoodshow.com/summer/show-and-ticket-info/"><em>here</em></a><em> and for 20% off, please use GFPOD20 at check-out.</em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2758</itunes:duration>
      <guid isPermaLink="false"><![CDATA[426c23d2-1695-11ef-b9ae-8f9efce885ed]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6731195089.mp3?updated=1716204181" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Airfryer Gluten Free Fish and Chips</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 16 May 2024 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Airfryer Gluten Free Fish and Chips</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>379</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>314</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0a45c7e6-12fe-11ef-95db-e7d4b24741d4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6490061475.mp3?updated=1715807079" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Chef Paul Ainsworth and Queen of Gluten-Free Becky Excell at the Good Food Show </title>
      <description>Becky Excell - aka the Queen of Gluten-free Cooking - and Saturday Kitchen regular, Chef Paul Ainsworth talk exclusively to Samuel Goldsmith at the Good Food Show’s Let’s Talk Food stage.

From blogger to best-selling cookbook author, Becky discusses the highs and lows of her mission to make gluten-free cooking more accessible and addresses common gluten-free myths. Paul shares his passion for family cooking, the significance of high-quality salt in the kitchen, and reflects on the current trends in hospitality education. Plus, he reveals his secret foodie obsession.



Watch your favourite chefs and experts cooking LIVE at the Good Food Shows, find out more here.

https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 14 May 2024 05:00:00 -0000</pubDate>
      <itunes:title>Chef Paul Ainsworth and Queen of Gluten-Free Becky Excell at the Good Food Show </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>378</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Becky Excell - aka the Queen of Gluten-free Cooking - and Saturday Kitchen regular, Chef Paul Ainsworth talk exclusively to Samuel Goldsmith at the Good Food Show’s Let’s Talk Food stage.</itunes:subtitle>
      <itunes:summary>Becky Excell - aka the Queen of Gluten-free Cooking - and Saturday Kitchen regular, Chef Paul Ainsworth talk exclusively to Samuel Goldsmith at the Good Food Show’s Let’s Talk Food stage.

From blogger to best-selling cookbook author, Becky discusses the highs and lows of her mission to make gluten-free cooking more accessible and addresses common gluten-free myths. Paul shares his passion for family cooking, the significance of high-quality salt in the kitchen, and reflects on the current trends in hospitality education. Plus, he reveals his secret foodie obsession.



Watch your favourite chefs and experts cooking LIVE at the Good Food Shows, find out more here.

https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Becky Excell - aka the Queen of Gluten-free Cooking - and Saturday Kitchen regular, Chef Paul Ainsworth talk exclusively to Samuel Goldsmith at the Good Food Show’s Let’s Talk Food stage.</p>
<p>From blogger to best-selling cookbook author, Becky discusses the highs and lows of her mission to make gluten-free cooking more accessible and addresses common gluten-free myths. Paul shares his passion for family cooking, the significance of high-quality salt in the kitchen, and reflects on the current trends in hospitality education. Plus, he reveals his secret foodie obsession.</p>
<p><br></p>
<p>Watch your favourite chefs and experts cooking LIVE at the Good Food Shows, find out more here.</p>
<p><a href="https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25">https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2091</itunes:duration>
      <guid isPermaLink="false"><![CDATA[96e94e90-112b-11ef-aaf7-f3ab6b4e3523]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7424019981.mp3?updated=1715615197" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Cookie Ice-Cream Sandwich</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. 
Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 09 May 2024 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Cookie Ice-Cream Sandwich</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>377</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. 
Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. </p><p>Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>330</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4d91ecbc-0d5b-11ef-992d-a70dedd0f790]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8638847573.mp3?updated=1715244687" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Donal Skehan talks food and Eurovision</title>
      <description>Food writer and TV presenter Donal Skehan sits down with Samuel Goldsmith to discuss Irish cooking, the food scene in LA and his love of Eurovision. Plus, his favourite dish and culinary confessions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 07 May 2024 05:00:00 -0000</pubDate>
      <itunes:title>Donal Skehan talks food and Eurovision</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>376</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Food writer and TV presenter Donal Skehan sits down with Samuel Goldsmith to discuss Irish cooking, the food scene in LA and his love of Eurovision. Plus, his favourite dish and culinary confessions. </itunes:subtitle>
      <itunes:summary>Food writer and TV presenter Donal Skehan sits down with Samuel Goldsmith to discuss Irish cooking, the food scene in LA and his love of Eurovision. Plus, his favourite dish and culinary confessions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Food writer and TV presenter Donal Skehan sits down with Samuel Goldsmith to discuss Irish cooking, the food scene in LA and his love of Eurovision. Plus, his favourite dish and culinary confessions.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2922</itunes:duration>
      <guid isPermaLink="false"><![CDATA[afded2f6-094e-11ef-902e-17ed6f3d85ef]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3260762093.mp3?updated=1714744460" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Elderflower Madeleines</title>
      <description>Cook-a-long with Angela Clutton, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 02 May 2024 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Elderflower Madeleines</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>375</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Angela Clutton, in this bonus recipe episode. Find the recipe at goodfood.com</itunes:subtitle>
      <itunes:summary>Cook-a-long with Angela Clutton, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Angela Clutton, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>352</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fcea7f0a-07d2-11ef-b10d-87a1ddcc9262]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4662017683.mp3?updated=1714579125" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Food writer Angela Clutton on seasonal cooking</title>
      <description>Food writer Angela Clutton talks with Mallika Basu about seasonal cooking including how to keep it exciting as well as some of her favourite recipes for some classic British seasonal ingredients. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 30 Apr 2024 05:00:00 -0000</pubDate>
      <itunes:title>Food writer Angela Clutton on seasonal cooking</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>374</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Food writer Angela Clutton talks with Mallika Basu about seasonal cooking including how to keep it exciting as well as some of her favourite recipes for some classic British seasonal ingredients. </itunes:subtitle>
      <itunes:summary>Food writer Angela Clutton talks with Mallika Basu about seasonal cooking including how to keep it exciting as well as some of her favourite recipes for some classic British seasonal ingredients. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Food writer Angela Clutton talks with Mallika Basu about seasonal cooking including how to keep it exciting as well as some of her favourite recipes for some classic British seasonal ingredients. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2112</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1a9c61c6-0643-11ef-b096-532a1c1446f4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9753099333.mp3?updated=1714407641" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Spiced Leg of Lamb</title>
      <description>Cook-a-long with Tom Kerridge, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 25 Apr 2024 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Spiced Leg of Lamb</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>373</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Tom Kerridge, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Tom Kerridge, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>367</itunes:duration>
      <guid isPermaLink="false"><![CDATA[37ebcfdc-028d-11ef-9ad4-4b5df3ad8700]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1160059792.mp3?updated=1713999403" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tom Kerridge and Melissa Thompson on dusting off your barbecue</title>
      <description>Host Tom Kerridge chats to award winning Good Food columnist Melissa Thompson about top recipes to cook over fire and her top tips for doing so. Plus, Melissa on her favourite dish inspired by her Jamaican heritage.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 23 Apr 2024 05:00:00 -0000</pubDate>
      <itunes:title>Tom Kerridge and Melissa Thompson on dusting off your barbecue</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>372</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Host Tom Kerridge chats to award winning Good Food columnist Melissa Thompson about top recipes to cook over fire and her top tips for doing so. </itunes:subtitle>
      <itunes:summary>Host Tom Kerridge chats to award winning Good Food columnist Melissa Thompson about top recipes to cook over fire and her top tips for doing so. Plus, Melissa on her favourite dish inspired by her Jamaican heritage.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Host Tom Kerridge chats to award winning Good Food columnist Melissa Thompson about top recipes to cook over fire and her top tips for doing so. Plus, Melissa on her favourite dish inspired by her Jamaican heritage.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2453</itunes:duration>
      <guid isPermaLink="false"><![CDATA[418271e2-f8a9-11ee-a8db-679ded73d016]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6201481231.mp3?updated=1712914601" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Smoked Haddock, Parmesan and Crème Fraiche Omelette</title>
      <description>Cook-a-long with Tom Kerridge, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 18 Apr 2024 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Smoked Haddock, Parmesan and Crème Fraiche Omelette</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>371</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Tom Kerridge, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Tom Kerridge, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>356</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7f3b7592-fcd2-11ee-83d3-2f9781378de8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7057763762.mp3?updated=1713369452" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tom Kerridge and Liz Bonnin talk sustainability and Caribbean flavours</title>
      <description>Tom Kerridge and Liz Bonnin talk sustainability, Caribbean flavours abd more. Liz gives us achievable ideas for how to reduce our climate footprint. Plus, how her eclectic background has inspired her cooking.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 16 Apr 2024 05:00:00 -0000</pubDate>
      <itunes:title>Tom Kerridge and Liz Bonnin talk sustainability and Caribbean flavours</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>370</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Tom Kerridge and Liz Bonnin talk sustainability, Caribbean flavours abd more. Liz gives us achievable ideas for how to reduce our climate footprint. Plus, how her eclectic background has inspired her cooking.</itunes:subtitle>
      <itunes:summary>Tom Kerridge and Liz Bonnin talk sustainability, Caribbean flavours abd more. Liz gives us achievable ideas for how to reduce our climate footprint. Plus, how her eclectic background has inspired her cooking.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tom Kerridge and Liz Bonnin talk sustainability, Caribbean flavours abd more. Liz gives us achievable ideas for how to reduce our climate footprint. Plus, how her eclectic background has inspired her cooking.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2427</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d113e3b6-f81a-11ee-a970-933c5e79701c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1138682331.mp3?updated=1712911851" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Tandoori Spiced Salmon</title>
      <description>Cook-a-long with Tom Kerridge, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 11 Apr 2024 08:09:00 -0000</pubDate>
      <itunes:title>Let's cook together: Tandoori Spiced Salmon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>369</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Tom Kerridge, in this bonus recipe episode</itunes:subtitle>
      <itunes:summary>Cook-a-long with Tom Kerridge, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Tom Kerridge, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>335</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5652c5d6-f791-11ee-afe9-c7028747c32c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4918287896.mp3?updated=1712791710" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tom Kerridge and Atul Kochhar on how to spice up spring</title>
      <description>Host Tom Kerridge sits down with Award winning restaurateur and food writer Atul Kochhar to discuss his favourite spices and his top tips for using them. Plus, Atul tells us his favourite dish and how a cooking disaster turned into one of his bestselling dishes.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 09 Apr 2024 05:00:00 -0000</pubDate>
      <itunes:title>Tom Kerridge and Atul Kochhar on how to spice up spring</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>368</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Host Tom Kerridge sits down with Award winning restaurateur and food writer Atul Kochhar to discuss his favourite spices and his top tips for using them. Plus, Atul tells us his favourite dish and how a cooking disaster turned into one of his bestselling dishes. </itunes:subtitle>
      <itunes:summary>Host Tom Kerridge sits down with Award winning restaurateur and food writer Atul Kochhar to discuss his favourite spices and his top tips for using them. Plus, Atul tells us his favourite dish and how a cooking disaster turned into one of his bestselling dishes.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Host Tom Kerridge sits down with Award winning restaurateur and food writer Atul Kochhar to discuss his favourite spices and his top tips for using them. Plus, Atul tells us his favourite dish and how a cooking disaster turned into one of his bestselling dishes.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2443</itunes:duration>
      <guid isPermaLink="false"><![CDATA[59e23270-f5b3-11ee-809e-2fd1ab744b0b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2200547449.mp3?updated=1712587736" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Popcorn prawn po boys</title>
      <description>Cook-a-long with Tom Kerridge, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 04 Apr 2024 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Popcorn prawn po boys</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>367</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Tom Kerridge, in this bonus recipe episode. Find the recipe at goodfood.com</itunes:subtitle>
      <itunes:summary>Cook-a-long with Tom Kerridge, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Tom Kerridge, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>386</itunes:duration>
      <guid isPermaLink="false"><![CDATA[05f9e308-f1ce-11ee-9d31-4f4128fd8b3a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8388774530.mp3?updated=1712158067" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fred Sirieix and Tom Kerridge on global cuisine</title>
      <description>Tom Kerridge chats to Fred Sirieix about his time in the jungle and experience of global cuisine. Plus Fred discusses his life in hospitality.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 02 Apr 2024 05:00:00 -0000</pubDate>
      <itunes:title>Fred Sirieix and Tom Kerridge on global cuisine</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>366</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Tom Kerridge chats to Fred Sirieix about his time in the jungle and experience of global cuisine. Plus Fred discusses his life in hospitality.</itunes:subtitle>
      <itunes:summary>Tom Kerridge chats to Fred Sirieix about his time in the jungle and experience of global cuisine. Plus Fred discusses his life in hospitality.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tom Kerridge chats to Fred Sirieix about his time in the jungle and experience of global cuisine. Plus Fred discusses his life in hospitality.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2514</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3cdd3002-eab5-11ee-86ed-0bdbdeeff027]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7033780869.mp3?updated=1711378022" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Leftover chocolate &amp; caramel sauce  </title>
      <description>Cook-a-long with Tom Kerridge, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 28 Mar 2024 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Leftover chocolate &amp; caramel sauce  </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>365</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Tom Kerridge, in this bonus recipe episode. Find the recipe at goodfood.com</itunes:subtitle>
      <itunes:summary>Cook-a-long with Tom Kerridge, in this bonus recipe episode. Find the recipe at goodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Tom Kerridge, in this bonus recipe episode. Find the recipe at goodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>281</itunes:duration>
      <guid isPermaLink="false"><![CDATA[25cfb4c4-ec5a-11ee-8a00-efa5f957ca0e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8988523619.mp3?updated=1711558543" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tom Kerridge and Paul A Young on how to use up leftover chocolate</title>
      <description>Tom Kerridge is joined by master chocolatier Paul A Young. There are lots of tips and tricks for using up leftover Easter eggs including cheesecakes, chocolate sauces and more. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 26 Mar 2024 06:00:00 -0000</pubDate>
      <itunes:title>Tom Kerridge and Paul A Young on how to use up leftover chocolate</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>364</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Tom Kerridge is joined by master chocolatier Paul A Young. There are lots of tips and tricks for using up leftover Easter eggs including cheesecakes, chocolate sauces and more. </itunes:subtitle>
      <itunes:summary>Tom Kerridge is joined by master chocolatier Paul A Young. There are lots of tips and tricks for using up leftover Easter eggs including cheesecakes, chocolate sauces and more. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tom Kerridge is joined by master chocolatier Paul A Young. There are lots of tips and tricks for using up leftover Easter eggs including cheesecakes, chocolate sauces and more. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2678</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1bf9f366-eab5-11ee-8655-3b1b56d4f33e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1526167312.mp3?updated=1711377854" length="0" type="audio/mpeg"/>
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    <item>
      <title>Tom Kerridge spring takeover! </title>
      <description>Join us every Tuesday from the 26th March for our latest Tom Kerridge series. Tom will be kicking off spring by chatting with guests about seasonal subjects from spicing up spring to dusting off the barbecue as well as topical talk. Plus, guests reveal their culinary confessions and favourite dishes. Discover inspiring new recipes and cook-a-long with us in out easy-to-follow bonus episodes.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 23 Mar 2024 06:00:00 -0000</pubDate>
      <itunes:title>Tom Kerridge spring takeover! </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Join us every Tuesday from the 26th March for our latest Tom Kerridge series. Tom will be kicking off spring by chatting with guests about seasonal subjects from spicing up spring to dusting off the barbecue as well as topical talk. Plus, guests reveal their culinary confessions and favourite dishes. Discover inspiring new recipes and cook-a-long with us in out easy-to-follow bonus episodes.</itunes:subtitle>
      <itunes:summary>Join us every Tuesday from the 26th March for our latest Tom Kerridge series. Tom will be kicking off spring by chatting with guests about seasonal subjects from spicing up spring to dusting off the barbecue as well as topical talk. Plus, guests reveal their culinary confessions and favourite dishes. Discover inspiring new recipes and cook-a-long with us in out easy-to-follow bonus episodes.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join us every Tuesday from the 26th March for our latest Tom Kerridge series. Tom will be kicking off spring by chatting with guests about seasonal subjects from spicing up spring to dusting off the barbecue as well as topical talk. Plus, guests reveal their culinary confessions and favourite dishes. Discover inspiring new recipes and cook-a-long with us in out easy-to-follow bonus episodes.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>33</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d8eb47b2-e854-11ee-8baa-c7187fdb11b3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3742204611.mp3?updated=1711116463" length="0" type="audio/mpeg"/>
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    <item>
      <title>Let's cook together: Cheese and Noodle Muffins</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at bbcgoodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 21 Mar 2024 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Cheese and Noodle Muffins</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>363</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at bbcgoodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at bbcgoodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>293</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f2007610-e71d-11ee-aa7d-efc9fe9a1714]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4200872689.mp3?updated=1710982932" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dominique Woolf on Thai flavours and Asian ingredients</title>
      <description>Food writer Dominique Woolf sits down with host Mallika Basu to discuss her favourite Asian ingredients and the food of her childhood. Plus why she's never made her own Thai curry paste.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 19 Mar 2024 06:00:00 -0000</pubDate>
      <itunes:title>Dominique Woolf on Thai flavours and Asian ingredients</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>362</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Food writer Dominique Woolf sits down with host Mallika Basu to discuss her favourite Asian ingredients and the food of her childhood. Plus why she's never made her own Thai curry paste.</itunes:subtitle>
      <itunes:summary>Food writer Dominique Woolf sits down with host Mallika Basu to discuss her favourite Asian ingredients and the food of her childhood. Plus why she's never made her own Thai curry paste.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Food writer Dominique Woolf sits down with host Mallika Basu to discuss her favourite Asian ingredients and the food of her childhood. Plus why she's never made her own Thai curry paste.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2141</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7ea8f998-e570-11ee-85f6-3f161024f4e5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9995993642.mp3?updated=1710799060" length="0" type="audio/mpeg"/>
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    <item>
      <title>Let's cook together: Next Level Spanish Tortilla</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at bbcgoodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 14 Mar 2024 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Next Level Spanish Tortilla</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>361</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at bbcgoodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at bbcgoodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>324</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9b0ee6f6-e192-11ee-ac3f-0fcbc3b677b2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3005612217.mp3?updated=1710373328" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>José Pizarro, the godfather of Spanish cuisine, celebrates 25 years in London</title>
      <description>Award winning chef and food writer José Pizarro on his 25 years of cooking in London. Plus, why his mum always kept him out of the kitchen and his culinary confessions. With host Samuel Goldsmith.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 12 Mar 2024 06:00:00 -0000</pubDate>
      <itunes:title>José Pizarro, the godfather of Spanish cuisine, celebrates 25 years in London</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>360</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Award winning chef and food writer José Pizarro on his 25 years of cooking in London. Plus, why his mum always kept him out of the kitchen and his culinary confessions. With host Samuel Goldsmith.</itunes:subtitle>
      <itunes:summary>Award winning chef and food writer José Pizarro on his 25 years of cooking in London. Plus, why his mum always kept him out of the kitchen and his culinary confessions. With host Samuel Goldsmith.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Award winning chef and food writer José Pizarro on his 25 years of cooking in London. Plus, why his mum always kept him out of the kitchen and his culinary confessions. With host Samuel Goldsmith.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2350</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4c4bc66a-df99-11ee-ac6f-e3e985e36505]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5635218883.mp3?updated=1710156618" length="0" type="audio/mpeg"/>
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    <item>
      <title>Let's cook together: Vegan Ramen</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at bbcgoodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 07 Mar 2024 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Vegan Ramen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>359</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at bbcgoodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at bbcgoodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>346</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d0a27d96-dbed-11ee-88d1-7798dd9e03f4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4963678774.mp3?updated=1709752796" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Calum Harris on how his vegan journey started</title>
      <description>Best selling food writer Calum Harris talks about how his vegan journey began and how he keeps his vegan diet exciting. Plus, the worst thing he's ever eaten and his culinary confessions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 05 Mar 2024 06:00:00 -0000</pubDate>
      <itunes:title>Calum Harris on how his vegan journey started</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>358</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Best selling food writer Calum Harris talks about how his vegan journey began and how he keeps his vegan diet exciting</itunes:subtitle>
      <itunes:summary>Best selling food writer Calum Harris talks about how his vegan journey began and how he keeps his vegan diet exciting. Plus, the worst thing he's ever eaten and his culinary confessions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Best selling food writer Calum Harris talks about how his vegan journey began and how he keeps his vegan diet exciting. Plus, the worst thing he's ever eaten and his culinary confessions.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1835</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ad720fe6-da79-11ee-81a7-b7ba315f6bce]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7262844802.mp3?updated=1709644543" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Fesenjoon</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode from Dina Macki's book, Bahari. This recipe is a podcast exclusive and not available on our website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 29 Feb 2024 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Fesenjoon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>357</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode from Dina Macki's book, Bahari. This recipe is a podcast exclusive and not available on our website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode from Dina Macki's book, Bahari. This recipe is a podcast exclusive and not available on our website.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>346</itunes:duration>
      <guid isPermaLink="false"><![CDATA[50843a5a-d67f-11ee-a300-63842db25e0a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1527112623.mp3?updated=1709155587" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Food writer Dina Macki on the food of Oman</title>
      <description>Food writer Dina Macki discusses the food of Oman &amp; Zanzibar with host Orlando Murrin. The pair discuss spices, Dina's favourite dish and her culinary confessions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 26 Feb 2024 06:00:00 -0000</pubDate>
      <itunes:title>Food writer Dina Macki on the food of Oman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>356</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Food writer Dina Macki discusses the food of Oman &amp; Zanzibar with host Orlando Murrin. The pair discuss spices, Dina's favourite dish and her culinary confessions.</itunes:subtitle>
      <itunes:summary>Food writer Dina Macki discusses the food of Oman &amp; Zanzibar with host Orlando Murrin. The pair discuss spices, Dina's favourite dish and her culinary confessions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Food writer Dina Macki discusses the food of Oman &amp; Zanzibar with host Orlando Murrin. The pair discuss spices, Dina's favourite dish and her culinary confessions.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1935</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3835781c-d231-11ee-a9a4-dbf12d7de1d6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4522204020.mp3?updated=1708684708" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Easy Tomato Pasta</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at bbcgoodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 22 Feb 2024 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Easy Tomato Pasta</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>355</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at bbcgoodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at bbcgoodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>271</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7ab1e174-d120-11ee-80b3-c3120dff6fdd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9159804233.mp3?updated=1708565093" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bake off winner Matty Edgell on life after winning</title>
      <description>Bake off winner Matty Edgell discusses life after his big win, his messy cooking disaster and whether he’ll bake his own wedding cake with host Samuel Goldsmith. Plus a surprise question from a fellow contestant.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 20 Feb 2024 06:00:00 -0000</pubDate>
      <itunes:title>Bake off winner Matty Edgell on life after winning</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>354</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Bake off winner Matty Edgell discusses life after his big win, his messy cooking disaster and whether he’ll bake his own wedding cake with host Samuel Goldsmith. </itunes:subtitle>
      <itunes:summary>Bake off winner Matty Edgell discusses life after his big win, his messy cooking disaster and whether he’ll bake his own wedding cake with host Samuel Goldsmith. Plus a surprise question from a fellow contestant.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bake off winner Matty Edgell discusses life after his big win, his messy cooking disaster and whether he’ll bake his own wedding cake with host Samuel Goldsmith. Plus a surprise question from a fellow contestant.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1894</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c02c74b4-cf48-11ee-8d21-0754b162e15f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1473840874.mp3?updated=1708363131" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Banana Pancakes with Bacon and Maple Syrup</title>
      <description>Cook-a-long with Cassie Best, in this bonus recipe episode. Find the recipe at bbcgoodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 15 Feb 2024 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Banana Pancakes with Bacon and Maple Syrup</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>353</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cook-a-long with Cassie Best, in this bonus recipe episode. Find the recipe at bbcgoodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Cassie Best, in this bonus recipe episode. Find the recipe at bbcgoodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>314</itunes:duration>
      <guid isPermaLink="false"><![CDATA[351a99ee-cb94-11ee-93d2-d73421069e60]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1272629602.mp3?updated=1707955092" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pancake day special: Chelsie Collins and Orlando Murrin discuss the big day</title>
      <description>Food writer and cookie entreprenuer Chelsie Collins sits down with Orlando Murrin to discuss all things pancakes. Plus Chelsie's journey to co-founding her cookie business.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 13 Feb 2024 06:00:00 -0000</pubDate>
      <itunes:title>Pancake day special: Chelsie Collins and Orlando Murrin discuss the big day</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>352</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Food writer and cookie entreprenuer Chelsie Collins sits down with Orlando Murrin to discuss all things pancakes. Plus Chelsie's journey to co-founding her cookie business.</itunes:subtitle>
      <itunes:summary>Food writer and cookie entreprenuer Chelsie Collins sits down with Orlando Murrin to discuss all things pancakes. Plus Chelsie's journey to co-founding her cookie business.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Food writer and cookie entreprenuer Chelsie Collins sits down with Orlando Murrin to discuss all things pancakes. Plus Chelsie's journey to co-founding her cookie business.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1660</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1d662488-c9ca-11ee-a812-f33b22d0c8a4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4302820192.mp3?updated=1707759409" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Airfryer Baked Potatoes</title>
      <description>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at bbcgoodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 08 Feb 2024 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Airfryer Baked Potatoes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>351</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at bbcgoodfood.com</itunes:subtitle>
      <itunes:summary>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at bbcgoodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at bbcgoodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>302</itunes:duration>
      <guid isPermaLink="false"><![CDATA[95bc7e70-c626-11ee-a843-3f9ac024a713]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4670021731.mp3?updated=1707358253" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dean Edwards on the joy of airfryer and microwave cooking</title>
      <description>Chef and food writer Dean Edwards talks his favourite microwave dish and his love of the airfryer. Plus how to make a slow cooker even more convenient.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 06 Feb 2024 06:00:00 -0000</pubDate>
      <itunes:title>Dean Edwards on the joy of airfryer and microwave cooking</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>350</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Chef and food writer Dean Edwards talks his favourite microwave dish and his love of the airfryer. Plus how to make a slow cooker even more convenient.</itunes:subtitle>
      <itunes:summary>Chef and food writer Dean Edwards talks his favourite microwave dish and his love of the airfryer. Plus how to make a slow cooker even more convenient.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Chef and food writer Dean Edwards talks his favourite microwave dish and his love of the airfryer. Plus how to make a slow cooker even more convenient.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2109</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/GLT1719890225.mp3?updated=1707151172" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Creamy edamame pesto pasta with rocket salad </title>
      <description>Cook-a-long with Health editor, Tracey Raye, in this bonus recipe episode. Find the recipe at bbcgoodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 01 Feb 2024 00:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Creamy edamame pesto pasta with rocket salad </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>349</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Health editor, Tracey Raye, in this bonus recipe episode. Find the recipe at bbcgoodfood.com</itunes:subtitle>
      <itunes:summary>Cook-a-long with Health editor, Tracey Raye, in this bonus recipe episode. Find the recipe at bbcgoodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Health editor, Tracey Raye, in this bonus recipe episode. Find the recipe at bbcgoodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>305</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b38cbe04-bacf-11ee-8311-03c2926cca3a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5064036101.mp3?updated=1706111474" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Chintal Patel on how to super charge your diet</title>
      <description>GP and food writer Dr Chintal Patel explores easy ways to pack your diet with nutritional benefits with Tracey Raye, Good Food's Health Editor. Plus a clever trick for introducing more vegetables to your child's diet.  
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 30 Jan 2024 00:00:00 -0000</pubDate>
      <itunes:title>Dr Chintal Patel on how to super charge your diet</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>348</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>GP and food writer Dr Chintal Patel explores easy ways to pack your diet with nutritional benefits with Tracey Raye, Good Food's Health Editor. Plus a clever trick for introducing more vegetables to your child's diet.  </itunes:subtitle>
      <itunes:summary>GP and food writer Dr Chintal Patel explores easy ways to pack your diet with nutritional benefits with Tracey Raye, Good Food's Health Editor. Plus a clever trick for introducing more vegetables to your child's diet.  
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>GP and food writer Dr Chintal Patel explores easy ways to pack your diet with nutritional benefits with Tracey Raye, Good Food's Health Editor. Plus a clever trick for introducing more vegetables to your child's diet.  </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1758</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2a7d8e64-bec5-11ee-98dc-b3f81cbc12d3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4704816266.mp3?updated=1706546882" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Sesame salmon, purple sprouting broccoli &amp; sweet potato mash</title>
      <description>Cook-a-long with Health editor, Tracey Raye, in this bonus recipe episode. Find the recipe at bbcgoodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 25 Jan 2024 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Sesame salmon, purple sprouting broccoli &amp; sweet potato mash</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>347</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Health editor, Tracey Raye, in this bonus recipe episode. </itunes:subtitle>
      <itunes:summary>Cook-a-long with Health editor, Tracey Raye, in this bonus recipe episode. Find the recipe at bbcgoodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Health editor, Tracey Raye, in this bonus recipe episode. Find the recipe at bbcgoodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>339</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0c6403fa-b55a-11ee-8be9-ef124f360cbd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1341170183.mp3?updated=1705511186" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Diet &amp; anti-ageing: does what we eat play a role in maintaining a youthful glow?</title>
      <description>NutraCheck's senior nutritionist, Emma White, discusses the effects of food on skin ageing with Good Food's Health Editor Tracey Raye. Plus the nutrients that support collagen production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 23 Jan 2024 06:00:00 -0000</pubDate>
      <itunes:title>Diet &amp; anti-ageing: does what we eat play a role in maintaining a youthful glow?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>346</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>NutraCheck's senior nutritionist, Emma White, discusses the effects of food on skin ageing with Good Food's Health Editor Tracey Raye. Plus the nutrients that support collagen production.</itunes:subtitle>
      <itunes:summary>NutraCheck's senior nutritionist, Emma White, discusses the effects of food on skin ageing with Good Food's Health Editor Tracey Raye. Plus the nutrients that support collagen production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>NutraCheck's senior nutritionist, Emma White, discusses the effects of food on skin ageing with Good Food's Health Editor Tracey Raye. Plus the nutrients that support collagen production.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1613</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2045beae-b6d6-11ee-abb3-57651e1dd726]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4355011986.mp3?updated=1705674666" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Healthy &amp; hearty pasta e fagioli</title>
      <description>Cook-a-long with Tracey Raye in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 18 Jan 2024 00:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Healthy &amp; hearty pasta e fagioli</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>345</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Tracey Raye in this bonus recipe episode</itunes:subtitle>
      <itunes:summary>Cook-a-long with Tracey Raye in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Tracey Raye in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>347</itunes:duration>
      <guid isPermaLink="false"><![CDATA[20dc18a8-c055-11ee-be13-7bb72d26aa31]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8497593174.mp3?updated=1706718536" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Nutritionist Emma White on health trends and weightloss tips for 2024</title>
      <description>Emma White, Nutracheck's nutritionist, sits down with Good Food's Health Editor Tracey Raye to discuss 2024s top health trends. The pair also discuss weightloss myths and whether they're worth the effort.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 16 Jan 2024 06:00:00 -0000</pubDate>
      <itunes:title>Nutritionist Emma White on health trends and weightloss tips for 2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>344</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Emma White, Nutracheck's nutritionist, sits down with Good Food's Health Editor Tracey Raye to discuss 2024s top health trends. The pair also discuss weightloss myths and whether they're worth the effort.</itunes:subtitle>
      <itunes:summary>Emma White, Nutracheck's nutritionist, sits down with Good Food's Health Editor Tracey Raye to discuss 2024s top health trends. The pair also discuss weightloss myths and whether they're worth the effort.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Emma White, Nutracheck's nutritionist, sits down with Good Food's Health Editor Tracey Raye to discuss 2024s top health trends. The pair also discuss weightloss myths and whether they're worth the effort.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1705</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0cd89732-b3c1-11ee-9f1b-436934978848]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5697912340.mp3?updated=1705336052" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: South American style quinoa and fried eggs</title>
      <description>Cook-a-long with Tracey Raye in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 11 Jan 2024 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: South American style quinoa and fried eggs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>343</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Tracey Raye in this bonus recipe episode</itunes:subtitle>
      <itunes:summary>Cook-a-long with Tracey Raye in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Tracey Raye in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>323</itunes:duration>
      <guid isPermaLink="false"><![CDATA[49cf0f42-afd7-11ee-b4c7-87bb9873a214]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6056512567.mp3?updated=1704905269" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sleep expert Stephanie Romiszewski on the importance of sleep and her top advice</title>
      <description>Stephanie Romiszewski, sleep physiologist, discusses the importance of sleep and her top tips for healthy sleep. Plus the one piece of her own advice that she finds the hardest to follow. Hosted by Good Food's Health Editor, Tracey Raye.  
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 09 Jan 2024 06:00:00 -0000</pubDate>
      <itunes:title>Sleep expert Stephanie Romiszewski on the importance of sleep and her top advice</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>342</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Stephanie Romiszewski, sleep physiologist, discusses the importance of sleep and her top tips for healthy sleep. Plus the one piece of her own advice that she finds the hardest to follow. Hosted by Good Food's Health Editor, Tracey Raye.  </itunes:subtitle>
      <itunes:summary>Stephanie Romiszewski, sleep physiologist, discusses the importance of sleep and her top tips for healthy sleep. Plus the one piece of her own advice that she finds the hardest to follow. Hosted by Good Food's Health Editor, Tracey Raye.  
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Stephanie Romiszewski, sleep physiologist, discusses the importance of sleep and her top tips for healthy sleep. Plus the one piece of her own advice that she finds the hardest to follow. Hosted by Good Food's Health Editor, Tracey Raye.  </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2885</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9ab6453e-ae32-11ee-b4c6-13c17f2429d4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2409263525.mp3?updated=1704724761" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Garlic, basil &amp; olive oil mash</title>
      <description>Cook-a-long with Tracey Raye in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 04 Jan 2024 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Garlic, basil &amp; olive oil mash</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>341</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Tracey Raye in this bonus recipe episode</itunes:subtitle>
      <itunes:summary>Cook-a-long with Tracey Raye in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Tracey Raye in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>284</itunes:duration>
      <guid isPermaLink="false"><![CDATA[79036606-aa54-11ee-875d-67904ab835a5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1340060377.mp3?updated=1704299329" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Professor Tim Spector on the Future of Personalised Health</title>
      <description>Good Food's Health Editor Tracey Raye sits down with Professor Tim Spector to discuss the future of personalised health. Plus some health myth-busting questions including, is breakfast the most important meal of the day?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 02 Jan 2024 06:00:00 -0000</pubDate>
      <itunes:title>Professor Tim Spector on the Future of Personalised Health</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>340</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Good Food's Health Editor Tracey Raye sits down with Professor Tim Spector to discuss the future of personalised health. Plus some health myth-busting questions including, is breakfast the most important meal of the day?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Good Food's Health Editor Tracey Raye sits down with Professor Tim Spector to discuss the future of personalised health. Plus some health myth-busting questions including, is breakfast the most important meal of the day?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2867</itunes:duration>
      <guid isPermaLink="false"><![CDATA[340d415a-a0c9-11ee-9414-4bb725e6bc22]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1663315742.mp3?updated=1703250318" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Tom Kerridge's curried vegetable patties </title>
      <description>Cook-a-long with Tom Kerridge in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 28 Dec 2023 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Tom Kerridge's curried vegetable patties </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>339</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Tom Kerridge in this bonus recipe episode</itunes:subtitle>
      <itunes:summary>Cook-a-long with Tom Kerridge in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Tom Kerridge in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>322</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d0f24002-99c5-11ee-8dd0-f391a3b7ee79]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6861649722.mp3?updated=1702478840" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Big Zuu joins Tom Kerridge to talk Christmas leftovers</title>
      <description>Tom Kerridge is joined by co-host Orlando Murrin and award-wiining TV chef and musician Big Zuu. They discuss the ultimate Christmas leftover sandwich and Big Zuu reveals his Christmas confessions and guilty pleasures plus his love for grayo.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 26 Dec 2023 06:00:00 -0000</pubDate>
      <itunes:title>Big Zuu joins Tom Kerridge to talk Christmas leftovers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>338</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Tom Kerridge is joined by co-host Orlando Murrin and award-wiining TV chef and musician Big Zuu. They discuss the ultimate Christmas leftover sandwich and Big Zuu reveals his Christmas confessions and guilty pleasures plus his love for grayo.</itunes:subtitle>
      <itunes:summary>Tom Kerridge is joined by co-host Orlando Murrin and award-wiining TV chef and musician Big Zuu. They discuss the ultimate Christmas leftover sandwich and Big Zuu reveals his Christmas confessions and guilty pleasures plus his love for grayo.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tom Kerridge is joined by co-host Orlando Murrin and award-wiining TV chef and musician Big Zuu. They discuss the ultimate Christmas leftover sandwich and Big Zuu reveals his Christmas confessions and guilty pleasures plus his love for grayo.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2174</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fc7740ea-990e-11ee-93a2-ef37f6d0041c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7046184055.mp3?updated=1702476411" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Tom Kerridge's Whole roasted curried cauliflower &amp; chickpeas </title>
      <description>Cook-a-long with Tom Kerridge in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 21 Dec 2023 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Tom Kerridge's Whole roasted curried cauliflower &amp; chickpeas </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>337</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Tom Kerridge in this bonus recipe episode</itunes:subtitle>
      <itunes:summary>Cook-a-long with Tom Kerridge in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Tom Kerridge in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>325</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9b16f644-99c5-11ee-ba9c-cb167a8cb716]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4800643992.mp3?updated=1702478749" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>An alternative christmas &amp; the Good Food Christmas quiz!</title>
      <description>Tom Kerridge and co-hosts Orlando Murrin and Mallika Basu explore alternative Christmas traditions and how the festive period is different for each of us. Plus Tom's favourite dish to cook for his family. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 19 Dec 2023 06:00:00 -0000</pubDate>
      <itunes:title>An alternative christmas &amp; the Good Food Christmas quiz!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>336</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Tom Kerridge and co-hosts Orlando Murrin and Mallika Basu explore alternative Christmas traditions and how the festive period is different for each of us. Plus Tom's favourite dish to cook for his family. </itunes:subtitle>
      <itunes:summary>Tom Kerridge and co-hosts Orlando Murrin and Mallika Basu explore alternative Christmas traditions and how the festive period is different for each of us. Plus Tom's favourite dish to cook for his family. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tom Kerridge and co-hosts Orlando Murrin and Mallika Basu explore alternative Christmas traditions and how the festive period is different for each of us. Plus Tom's favourite dish to cook for his family. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2019</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1d470210-990f-11ee-9669-5b5a8ecd8c88]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5692375349.mp3?updated=1702476966" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Tom Kerridge's one-pan sirloin steaks with creamy mushroom sauce</title>
      <description>Cook-a-long with Tom Kerridge in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 14 Dec 2023 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Tom Kerridge's one-pan sirloin steaks with creamy mushroom sauce</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>335</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Tom Kerridge in this bonus recipe episode</itunes:subtitle>
      <itunes:summary>Cook-a-long with Tom Kerridge in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Tom Kerridge in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>364</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b2d40c5c-990e-11ee-8771-cb36045f0cff]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2834388760.mp3?updated=1702400191" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>All things turkey and Tom has some Christmas confessions!</title>
      <description>Tom Kerridge and co-host Orlando Murrin discuss the Christmas main. Are they turkey lovers or ABTers (Anything But Turkey!). Tom also shares what makes Christmas meaningful for him and he's got Christmas confessions to make.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 12 Dec 2023 06:00:00 -0000</pubDate>
      <itunes:title>All things turkey and Tom has some Christmas confessions!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>334</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Tom Kerridge and co-host Orlando Murrin discuss the Christmas main. Are they turkey lovers or ABTers (Anything But Turkey!). Tom also shares what makes Christmas meaningful for him and he's got Christmas confessions to make.</itunes:subtitle>
      <itunes:summary>Tom Kerridge and co-host Orlando Murrin discuss the Christmas main. Are they turkey lovers or ABTers (Anything But Turkey!). Tom also shares what makes Christmas meaningful for him and he's got Christmas confessions to make.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tom Kerridge and co-host Orlando Murrin discuss the Christmas main. Are they turkey lovers or ABTers (Anything But Turkey!). Tom also shares what makes Christmas meaningful for him and he's got Christmas confessions to make.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2112</itunes:duration>
      <guid isPermaLink="false"><![CDATA[aec7443e-9842-11ee-b0bc-ffef7dae1a69]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2046297334.mp3?updated=1702313144" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Tom Kerridge's best ever sausage rolls</title>
      <description>Cook-a-long with Tom Kerridge in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 07 Dec 2023 00:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Tom Kerridge's best ever sausage rolls</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>333</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Tom Kerridge in this bonus recipe episode</itunes:subtitle>
      <itunes:summary>Cook-a-long with Tom Kerridge in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Tom Kerridge in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>317</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2dd2b9f6-9439-11ee-ba8d-b722ee626896]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9506396633.mp3?updated=1701868681" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tom Kerridge on homemade Christmas gifts</title>
      <description>Tom Kerridge and co-host Orlando Murrin talk the joy of a handmade gift while snacking on Christmas fudge. Plus find out how Orlando makes his Christmas meaningful. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 05 Dec 2023 06:00:00 -0000</pubDate>
      <itunes:title>Tom Kerridge on homemade Christmas gifts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>332</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Tom Kerridge and co-host Orlando Murrin talk the joy of a handmade gift while snacking on Christmas fudge. Plus find out how Orlando makes his Christmas meaningful. </itunes:subtitle>
      <itunes:summary>Tom Kerridge and co-host Orlando Murrin talk the joy of a handmade gift while snacking on Christmas fudge. Plus find out how Orlando makes his Christmas meaningful. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tom Kerridge and co-host Orlando Murrin talk the joy of a handmade gift while snacking on Christmas fudge. Plus find out how Orlando makes his Christmas meaningful. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1997</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a1b74bea-905e-11ee-8a82-c36abe13cd40]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6617401208.mp3?updated=1701691262" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Jamie Oliver's Get Ahead Gravy</title>
      <description>Cook-a-long with us in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 30 Nov 2023 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Jamie Oliver's Get Ahead Gravy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>331</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with us in this bonus recipe episode</itunes:subtitle>
      <itunes:summary>Cook-a-long with us in this bonus recipe episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with us in this bonus recipe episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>373</itunes:duration>
      <guid isPermaLink="false"><![CDATA[beaa9620-8eca-11ee-bdc7-b3603254f9b3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9079116360.mp3?updated=1701271493" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jamie Oliver on making Christmas meaningful</title>
      <description>Jamie Oliver talks candidly about his new project, what makes his Christmas meaningful and his explosive cooking disaster. Hosted by Mallika Basu and recorded on location at his new restaurant.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 28 Nov 2023 06:00:00 -0000</pubDate>
      <itunes:title>Jamie Oliver on making Christmas meaningful</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>330</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Jamie Oliver talks candidly about his new project, what makes his Christmas meaningful and his explosive cooking disaster.  Hosted by Mallika Basu and recorded on location at his new restaurant.</itunes:subtitle>
      <itunes:summary>Jamie Oliver talks candidly about his new project, what makes his Christmas meaningful and his explosive cooking disaster. Hosted by Mallika Basu and recorded on location at his new restaurant.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie Oliver talks candidly about his new project, what makes his Christmas meaningful and his explosive cooking disaster. Hosted by Mallika Basu and recorded on location at his new restaurant.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2260</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fe8286bc-8d40-11ee-bc23-276a5396f27f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4819979285.mp3?updated=1701171348" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Tom Kerridge's Venison Keema</title>
      <description>Cook-a-long with Tom Kerridge in this bonus recipe episode.

For the best Black Friday kitchen deals, check out BBC Good Food’s Black Friday Deals page
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 23 Nov 2023 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Tom Kerridge's Venison Keema</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>329</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Tom Kerridge in this bonus recipe episode </itunes:subtitle>
      <itunes:summary>Cook-a-long with Tom Kerridge in this bonus recipe episode.

For the best Black Friday kitchen deals, check out BBC Good Food’s Black Friday Deals page
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Tom Kerridge in this bonus recipe episode.</p><p><br></p><p>For the best Black Friday kitchen deals, check out <a href="https://www.bbcgoodfood.com/blackfriday?utm_source=BBCGFPodcast&amp;utm_medium=shownotes&amp;utm_campaign=BBCGFBlackFriday">BBC Good Food’s Black Friday Deals page</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>356</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a60e32e6-8873-11ee-aa1b-c3d64d189d27]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7084109557.mp3?updated=1700734660" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What does a sustainable Christmas look like to our hosts Tom Kerridge, Mallika Basu and Orlando Murrin?</title>
      <description>Tom Kerridge and co-hosts Mallika Basu and Orlando Murrin discuss what a sustainable Christmas looks like for them. Plus top tips from the Good Food test kitchen. Plus Orlando's idea for an alternative Christmas cracker has an unexpected reaction from Tom.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 21 Nov 2023 06:00:00 -0000</pubDate>
      <itunes:title>What does a sustainable Christmas look like to our hosts Tom Kerridge, Mallika Basu and Orlando Murrin?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>328</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Tom Kerridge and co-hosts Mallika Basu and Orlando Murrin discuss what a sustainable Christmas looks like for them. </itunes:subtitle>
      <itunes:summary>Tom Kerridge and co-hosts Mallika Basu and Orlando Murrin discuss what a sustainable Christmas looks like for them. Plus top tips from the Good Food test kitchen. Plus Orlando's idea for an alternative Christmas cracker has an unexpected reaction from Tom.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tom Kerridge and co-hosts Mallika Basu and Orlando Murrin discuss what a sustainable Christmas looks like for them. Plus top tips from the Good Food test kitchen. Plus Orlando's idea for an alternative Christmas cracker has an unexpected reaction from Tom.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2132</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5737b77a-87c7-11ee-b92d-8b6610455a15]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3044188617.mp3?updated=1700508605" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Christmas with Tom Kerridge has arrived! </title>
      <description>Join us every Tuesday from the 21st November where Tom Kerridge and friends chat to cooks, chefs and characters about how to make the festive season meaningful – special dishes and gifts to make for loved ones, and celebrate personal traditions to kick start festive cheer with plenty of laughs along the way. Plus, we solve every Christmas cooking conundrum our audience throws at us. Discover inspiring new recipes and cook-a-long with us in our easy-to-follow bonus episodes.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 20 Nov 2023 16:33:00 -0000</pubDate>
      <itunes:title>Christmas with Tom Kerridge has arrived! </itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0d4c8f28-87ae-11ee-9c60-af454f8d0f15/image/f00274.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Join us every Tuesday from the 21st November where Tom Kerridge and friends chat to cooks, chefs and characters about how to make the festive season meaningful – special dishes and gifts to make for loved ones, and celebrate personal traditions to kick start festive cheer with plenty of laughs along the way. </itunes:subtitle>
      <itunes:summary>Join us every Tuesday from the 21st November where Tom Kerridge and friends chat to cooks, chefs and characters about how to make the festive season meaningful – special dishes and gifts to make for loved ones, and celebrate personal traditions to kick start festive cheer with plenty of laughs along the way. Plus, we solve every Christmas cooking conundrum our audience throws at us. Discover inspiring new recipes and cook-a-long with us in our easy-to-follow bonus episodes.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join us every Tuesday from the 21st November where Tom Kerridge and friends chat to cooks, chefs and characters about how to make the festive season meaningful – special dishes and gifts to make for loved ones, and celebrate personal traditions to kick start festive cheer with plenty of laughs along the way. Plus, we solve every Christmas cooking conundrum our audience throws at us. Discover inspiring new recipes and cook-a-long with us in our easy-to-follow bonus episodes.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>200</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0d4c8f28-87ae-11ee-9c60-af454f8d0f15]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2122988919.mp3?updated=1701165220" length="0" type="audio/mpeg"/>
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    <item>
      <title>Gluten free food writer Becky Excell shares how her cooking journey began and her top cooking tips.</title>
      <description>Becky Excell, gluten free food writing sensation on where the gluten free journey began, making food that the whole family can enjoy and her top cooking tips. Recorded live at the BBC Good Food show in Birmingham with host Mallika Basu.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 16 Nov 2023 06:00:00 -0000</pubDate>
      <itunes:title>Gluten free food writer Becky Excell shares how her cooking journey began and her top cooking tips.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>327</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Becky Excell, gluten free food writing sensation on where the gluten free journey began, making food that the whole family can enjoy and her top cooking tips. Recorded live at the BBC Good Food show in Birmingham with host Mallika Basu.</itunes:subtitle>
      <itunes:summary>Becky Excell, gluten free food writing sensation on where the gluten free journey began, making food that the whole family can enjoy and her top cooking tips. Recorded live at the BBC Good Food show in Birmingham with host Mallika Basu.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Becky Excell, gluten free food writing sensation on where the gluten free journey began, making food that the whole family can enjoy and her top cooking tips. Recorded live at the BBC Good Food show in Birmingham with host Mallika Basu.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>969</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4b57ab98-7a54-11ee-bff2-2f173158e101]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3167708193.mp3?updated=1699021596" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Beloved food writers the Hairy Bikers and founder of Jane's Patisserie, Jane Dunn from the BBC Good Food show</title>
      <description>The Hairy Bikers talk meeting over a pool table, the ritual of a Sunday dinner and the beauty of cooking simply. Plus, Jane's Patisserie founder, Jane Dunn, on how she found her love of baking, how to make the ultimate cookie and what happens to all the leftover bakes.



Watch your favourite chefs and experts cooking LIVE at the Good Food Shows, find out more here.

https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 14 Nov 2023 06:00:00 -0000</pubDate>
      <itunes:title>Beloved food writers the Hairy Bikers and founder of Jane's Patisserie, Jane Dunn from the BBC Good Food show</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>326</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>The Hairy Bikers talk meeting over a pool table, the ritual of a Sunday dinner and the beauty of cooking simply. Plus, Jane's Patisserie founder, Jane Dunn, on how she found her love of baking, how to make the ultimate cookie and what happens to all the leftover bakes. </itunes:subtitle>
      <itunes:summary>The Hairy Bikers talk meeting over a pool table, the ritual of a Sunday dinner and the beauty of cooking simply. Plus, Jane's Patisserie founder, Jane Dunn, on how she found her love of baking, how to make the ultimate cookie and what happens to all the leftover bakes.



Watch your favourite chefs and experts cooking LIVE at the Good Food Shows, find out more here.

https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Hairy Bikers talk meeting over a pool table, the ritual of a Sunday dinner and the beauty of cooking simply. Plus, Jane's Patisserie founder, Jane Dunn, on how she found her love of baking, how to make the ultimate cookie and what happens to all the leftover bakes.</p>
<p><br></p>
<p>Watch your favourite chefs and experts cooking LIVE at the Good Food Shows, find out more here.</p>
<p><a href="https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25">https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1786</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f322b19a-7a51-11ee-a744-6b389769f64f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9749319079.mp3?updated=1699021407" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Budget cooking expert Mitch Lane talks cooking tips and why he loves a Sunday roast</title>
      <description>Budget cooking champion Mitch Lane talks to host Mallika Basu about his top budget cooking tips, why he loves social media and the joy of a Sunday roast. Recorded live at the BBC Good Food show in Birmingham.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 09 Nov 2023 00:00:00 -0000</pubDate>
      <itunes:title>Budget cooking expert Mitch Lane talks cooking tips and why he loves a Sunday roast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>325</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Budget cooking champion Mitch Lane talks to host Mallika Basu about his top budget cooking tips, why he loves social media and the joy of a Sunday roast. Recorded live at the BBC Good Food show in Birmingham.</itunes:subtitle>
      <itunes:summary>Budget cooking champion Mitch Lane talks to host Mallika Basu about his top budget cooking tips, why he loves social media and the joy of a Sunday roast. Recorded live at the BBC Good Food show in Birmingham.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Budget cooking champion Mitch Lane talks to host Mallika Basu about his top budget cooking tips, why he loves social media and the joy of a Sunday roast. Recorded live at the BBC Good Food show in Birmingham.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>754</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c6719f80-7a51-11ee-9268-e763a19b1aa7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4101081705.mp3?updated=1699020514" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ching-He Huang &amp; Paul Ainsworth</title>
      <description>Watch your favourite chefs and experts cooking LIVE at the Good Food Shows, find out more here.

https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 07 Nov 2023 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>324</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Watch your favourite chefs and experts cooking LIVE at the Good Food Shows, find out more here.

https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Watch your favourite chefs and experts cooking LIVE at the Good Food Shows, find out more here.</p>
<p><a href="https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25">https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1740</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0c6ce05a-78b6-11ee-9834-335369d3d5df]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2437127161.mp3?updated=1698843774" length="0" type="audio/mpeg"/>
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    <item>
      <title>Craig &amp; Shaun McAnuff talk learning how to cook, brotherly love and who makes the best jerk chicken.</title>
      <description>Brothers and Founders of Original Flava, Craig &amp; Shaun McAnuff talk learning how to cook from their grandmother, brotherly love and who makes the best jerk chicken. Live from the BBC Good Food show with host Samuel Goldsmith.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 02 Nov 2023 06:00:00 -0000</pubDate>
      <itunes:title>Craig &amp; Shaun McAnuff talk learning how to cook, brotherly love and who makes the best jerk chicken.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>323</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Brothers and Founders of Original Flava, Craig &amp; Shaun McAnuff talk learning how to cook from their grandmother, brotherly love and who makes the best jerk chicken. Live from the BBC Good Food show with host Samuel Goldsmith.</itunes:subtitle>
      <itunes:summary>Brothers and Founders of Original Flava, Craig &amp; Shaun McAnuff talk learning how to cook from their grandmother, brotherly love and who makes the best jerk chicken. Live from the BBC Good Food show with host Samuel Goldsmith.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Brothers and Founders of Original Flava, Craig &amp; Shaun McAnuff talk learning how to cook from their grandmother, brotherly love and who makes the best jerk chicken. Live from the BBC Good Food show with host Samuel Goldsmith.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>980</itunes:duration>
      <guid isPermaLink="false"><![CDATA[610edb2e-78b4-11ee-88b6-979d96c476d6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4133946666.mp3?updated=1698857700" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bake off winner Nadiya Hussain, food writer Crystelle Pereira and chef Chris Baber join us from the BBC Good Food show.</title>
      <description>National treasure and Bake Off winner Nadiya Hussain discusses her Mum's chicken korma plus her tips for frugal cooking. Bake off finalist Crystelle Pereira shares the beauty of Goan cuisine and Chris Baber on giving people confidence in the kitchen. This episode is recorded at the BBC Good Food show in Birmingham with host Samuel Goldsmith.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 31 Oct 2023 06:00:00 -0000</pubDate>
      <itunes:title>Bake off winner Nadiya Hussain, food writer Crystelle Pereira and chef Chris Baber join us from the BBC Good Food show</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>322</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>National treasure and Bake Off winner Nadiya Hussain discusses her Mum's chicken korma plus her tips for frugal cooking. Bake off finalist Crystelle Pereira shares the beauty of Goan cuisine and Chris Baber on giving people confidence in the kitchen. </itunes:subtitle>
      <itunes:summary>National treasure and Bake Off winner Nadiya Hussain discusses her Mum's chicken korma plus her tips for frugal cooking. Bake off finalist Crystelle Pereira shares the beauty of Goan cuisine and Chris Baber on giving people confidence in the kitchen. This episode is recorded at the BBC Good Food show in Birmingham with host Samuel Goldsmith.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>National treasure and Bake Off winner Nadiya Hussain discusses her Mum's chicken korma plus her tips for frugal cooking. Bake off finalist Crystelle Pereira shares the beauty of Goan cuisine and Chris Baber on giving people confidence in the kitchen. This episode is recorded at the BBC Good Food show in Birmingham with host Samuel Goldsmith.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2409</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8e12aa0c-7417-11ee-b6e8-1b6f9de37d58]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1649290713.mp3?updated=1698685180" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Grilled marinated mackerel</title>
      <description>Cook-a-long with award-winning chef Michel Roux in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 26 Oct 2023 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Grilled marinated mackerel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>321</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Michel Roux in this pause-anytime episode</itunes:subtitle>
      <itunes:summary>Cook-a-long with award-winning chef Michel Roux in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with award-winning chef Michel Roux in this pause-anytime episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>319</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5f55ab3e-7349-11ee-a0ff-671bb26e0ce1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5320969768.mp3?updated=1698249856" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Award-winning chef Michel Roux on life after Le Gavroche, the beauty of British produce and what's always in his fridge.</title>
      <description>Recorded at Le Gavroche, much loved TV chef and cook book author Michel Roux talks with host Orlando Murrin about his future plans, his new cookbook and his biggest cooking disaster.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 24 Oct 2023 05:00:00 -0000</pubDate>
      <itunes:title>Award-winning chef Michel Roux on life after Le Gavroche, the beauty of British produce and what's always in his fridge.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>320</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Recorded at Le Gavroche, much loved TV chef and cook book author Michel Roux talks with host Orlando Murrin about his future plans, his new cookbook and his biggest cooking disaster.</itunes:subtitle>
      <itunes:summary>Recorded at Le Gavroche, much loved TV chef and cook book author Michel Roux talks with host Orlando Murrin about his future plans, his new cookbook and his biggest cooking disaster.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Recorded at Le Gavroche, much loved TV chef and cook book author Michel Roux talks with host Orlando Murrin about his future plans, his new cookbook and his biggest cooking disaster.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2028</itunes:duration>
      <guid isPermaLink="false"><![CDATA[48679f18-718c-11ee-8d39-7fa7ed689be0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4767958692.mp3?updated=1698074858" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Brummie bacon cakes</title>
      <description>Cook-a-long with us in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 19 Oct 2023 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Brummie bacon cakes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>319</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with us in this pause-anytime episode</itunes:subtitle>
      <itunes:summary>Cook-a-long with us in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with us in this pause-anytime episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>321</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a293aa2e-6dca-11ee-9e2f-c3b57a058c02]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8290101820.mp3?updated=1697643059" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Marcus Wareing on his BBC TV show and the joy of cooking what you grow</title>
      <description>Host of Tales from a Kitchen Garden, MasterChef: The Professionals judge and award-winning chef, Marcus Wareing, talks to host Mallika Basu about his new show, the importance of learning how to cook and his love of growing what you eat.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 16 Oct 2023 23:00:00 -0000</pubDate>
      <itunes:title>Marcus Wareing on his BBC TV show and the joy of cooking what you grow</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>318</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Host of Tales from a Kitchen Garden, MasterChef: The Professionals judge and award-winning chef, Marcus Wareing, talks to host Mallika Basu about his new show, the importance of learning how to cook and his love of growing what you eat. </itunes:subtitle>
      <itunes:summary>Host of Tales from a Kitchen Garden, MasterChef: The Professionals judge and award-winning chef, Marcus Wareing, talks to host Mallika Basu about his new show, the importance of learning how to cook and his love of growing what you eat.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Host of Tales from a Kitchen Garden, MasterChef: The Professionals judge and award-winning chef, Marcus Wareing, talks to host Mallika Basu about his new show, the importance of learning how to cook and his love of growing what you eat.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1310</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c202f0ea-6c30-11ee-ac29-b7987a0c2899]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3247000164.mp3?updated=1710855023" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Corned beef hash</title>
      <description>Cook-a-long with John Whaite in this pause-anytime episode. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 12 Oct 2023 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Corned beef hash</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>317</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with John Whaite in this pause-anytime episode. </itunes:subtitle>
      <itunes:summary>Cook-a-long with John Whaite in this pause-anytime episode. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with John Whaite in this pause-anytime episode. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>367</itunes:duration>
      <guid isPermaLink="false"><![CDATA[aa9c6916-684f-11ee-b3a2-8f5a395769b8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1171556464.mp3?updated=1697040489" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bake Off winner &amp; Strictly star John Whaite discusses his new book, comfort food and how to perfect a Victoria sponge</title>
      <description>Bake Off winner and Strictly Come Dancing finalist, John Whaite, discusses his new book and upcoming projects. The TV chef also talks with host Mallika Basu about his favourite dish and how to make the best Victoria sponge.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 10 Oct 2023 05:00:00 -0000</pubDate>
      <itunes:title>Bake Off winner &amp; Strictly star John Whaite discusses his new book, comfort food and how to perfect a Victoria sponge</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>316</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Bake Off winner and Strictly Come Dancing finalist, John Whaite, discusses his new book and upcoming projects. The TV chef also talks with host Mallika Basu about his favourite dish and how to make the best Victoria sponge.</itunes:subtitle>
      <itunes:summary>Bake Off winner and Strictly Come Dancing finalist, John Whaite, discusses his new book and upcoming projects. The TV chef also talks with host Mallika Basu about his favourite dish and how to make the best Victoria sponge.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bake Off winner and Strictly Come Dancing finalist, John Whaite, discusses his new book and upcoming projects. The TV chef also talks with host Mallika Basu about his favourite dish and how to make the best Victoria sponge.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1722</itunes:duration>
      <guid isPermaLink="false"><![CDATA[11f5e702-66a9-11ee-b7b1-f760fa7e85f2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4626040311.mp3?updated=1696866276" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Ellis Barrie’s grandad’s curry</title>
      <description>Cook-a-long with Ellis Barrie in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 05 Oct 2023 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Ellis Barrie’s grandad’s curry</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>315</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Ellis Barrie in this pause-anytime episode</itunes:subtitle>
      <itunes:summary>Cook-a-long with Ellis Barrie in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Ellis Barrie in this pause-anytime episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>421</itunes:duration>
      <guid isPermaLink="false"><![CDATA[91b5838c-62fb-11ee-b97a-0f133ce60341]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9712566450.mp3?updated=1696454613" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Boiling Point's Vinette Robinson and Ellis Barrie on filming the new BBC TV show</title>
      <description>Star of Boiling Point, Vinette Robinson, and consultant chef to the show, Ellis Barrie, discuss the new TV series and their favourite dishes from childhood and the present with host Mallika Basu
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 03 Oct 2023 05:00:00 -0000</pubDate>
      <itunes:title>Boiling Point's Vinette Robinson and Ellis Barrie on filming the new BBC TV show</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>314</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle> Star of Boiling Point, Vinette Robinson, and consultant chef to the show, Ellis Barrie, discuss the new TV series and their favourite dishes from childhood and the present with host Mallika Basu</itunes:subtitle>
      <itunes:summary>Star of Boiling Point, Vinette Robinson, and consultant chef to the show, Ellis Barrie, discuss the new TV series and their favourite dishes from childhood and the present with host Mallika Basu
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Star of Boiling Point, Vinette Robinson, and consultant chef to the show, Ellis Barrie, discuss the new TV series and their favourite dishes from childhood and the present with host Mallika Basu</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1955</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f6849524-6156-11ee-bb9b-1f334c3f6458]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6767831065.mp3?updated=1696410196" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Posh chorizo beans</title>
      <description>Cook-a-long with Claire Richards in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 28 Sep 2023 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Posh chorizo beans</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>313</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Claire Richards in this pause-anytime episode</itunes:subtitle>
      <itunes:summary>Cook-a-long with Claire Richards in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Claire Richards in this pause-anytime episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>376</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4a2e93ca-5d4f-11ee-ba75-3f33acb46590]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5778839929.mp3?updated=1695830865" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pop sensation Claire Richards on her new album, time-saving tips and childhood dinners.</title>
      <description>What does Claire Richards cook for the band when she's on tour? How does she find the time to cook for her family and record an album? In this episode Claire talks food and music with host Mallika Basu, plus she shares her top kitchen freezer tips for saving time and making your food last longer.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 26 Sep 2023 05:00:00 -0000</pubDate>
      <itunes:title>Pop sensation Claire Richards on her new album, time-saving tips and childhood dinners.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>312</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle> In this episode Claire talks food and music with host Mallika Basu, plus she shares her top kitchen freezer tips for saving time and making your food last longer.</itunes:subtitle>
      <itunes:summary>What does Claire Richards cook for the band when she's on tour? How does she find the time to cook for her family and record an album? In this episode Claire talks food and music with host Mallika Basu, plus she shares her top kitchen freezer tips for saving time and making your food last longer.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What does Claire Richards cook for the band when she's on tour? How does she find the time to cook for her family and record an album? In this episode Claire talks food and music with host Mallika Basu, plus she shares her top kitchen freezer tips for saving time and making your food last longer.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1498</itunes:duration>
      <guid isPermaLink="false"><![CDATA[39553fbe-5bbe-11ee-b33c-83ba7d612871]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8106217292.mp3?updated=1695668546" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Seafood woku belanga</title>
      <description>Cook-a-long with Petty Pandean-Eliot in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 21 Sep 2023 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Seafood woku belanga</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>311</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Petty Pandean-Eliot in this pause-anytime episode</itunes:subtitle>
      <itunes:summary>Cook-a-long with Petty Pandean-Eliot in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Petty Pandean-Eliot in this pause-anytime episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>517</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2d7a0d38-57d0-11ee-832f-9347c83ebf66]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1744644187.mp3?updated=1695226513" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Chef and author Petty Pandean-Eliot discusses the diverse influences on the Indonesian table</title>
      <description>'Through food we make new friends' says Petty Pandean-Eliot. She talks to host Mallika Basu about fusion cooking, her childhood in Manado, and the many spices that add layers of flavour to modern Indonesian cuisine.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 19 Sep 2023 05:00:00 -0000</pubDate>
      <itunes:title>Chef and author Petty Pandean-Eliot discusses the diverse influences on the Indonesian table</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>310</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>'Through food we make new friends' says Petty Pandean-Eliot. She talks to host Mallika Basu about fusion cooking, her childhood in Manado, and the many spices that add layers of flavour to modern Indonesian cuisine.  </itunes:subtitle>
      <itunes:summary>'Through food we make new friends' says Petty Pandean-Eliot. She talks to host Mallika Basu about fusion cooking, her childhood in Manado, and the many spices that add layers of flavour to modern Indonesian cuisine.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>'Through food we make new friends' says Petty Pandean-Eliot. She talks to host Mallika Basu about fusion cooking, her childhood in Manado, and the many spices that add layers of flavour to modern Indonesian cuisine.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1630</itunes:duration>
      <guid isPermaLink="false"><![CDATA[60333af2-563a-11ee-a98d-eff291bba63c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8360281216.mp3?updated=1695052400" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Ikan Assam Pedas</title>
      <description>Cook-a-long with Abby Lee in this pause-anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 14 Sep 2023 08:47:00 -0000</pubDate>
      <itunes:title>Let's cook together: Ikan Assam Pedas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>309</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with James Whetlor in this pause-anytime episode.</itunes:subtitle>
      <itunes:summary>Cook-a-long with Abby Lee in this pause-anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Abby Lee in this pause-anytime episode.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>463</itunes:duration>
      <guid isPermaLink="false"><![CDATA[61da7f26-52db-11ee-9c55-078e670b4330]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4857424983.mp3?updated=1694681569" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Malaysian chef Abby Lee on the sour hot flavours in her cooking</title>
      <description>Find out how to shop for lemongrass and the other ingredients Abby Lee enjoys cooking with such as Vietnamese coriander and kalamansi lime to make the flavour-packed food at her Malaysian street food sensation in South London.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 12 Sep 2023 05:00:00 -0000</pubDate>
      <itunes:title>Malaysian chef Abby Lee on the sour hot flavours in her cooking</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>308</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Find out how to shop for lemongrass and the other ingredients Abby Lee enjoys cooking with such as Vietnamese coriander and kalamansi lime to make the flavour-packed food at her Malaysian street food sensation in South London. </itunes:subtitle>
      <itunes:summary>Find out how to shop for lemongrass and the other ingredients Abby Lee enjoys cooking with such as Vietnamese coriander and kalamansi lime to make the flavour-packed food at her Malaysian street food sensation in South London.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Find out how to shop for lemongrass and the other ingredients Abby Lee enjoys cooking with such as Vietnamese coriander and kalamansi lime to make the flavour-packed food at her Malaysian street food sensation in South London.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1762</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9ea6f638-5091-11ee-a566-6792e3221923]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8819695336.mp3?updated=1694430764" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Kourabie</title>
      <description>Cook-a-long with Irini Tzortzoglou in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 07 Sep 2023 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Kourabie</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>307</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Irini Tzortzoglou in this pause-anytime episode</itunes:subtitle>
      <itunes:summary>Cook-a-long with Irini Tzortzoglou in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Irini Tzortzoglou in this pause-anytime episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>463</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cfc9af04-4d02-11ee-a4ec-8fc8fe89eaa0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6489409528.mp3?updated=1694038798" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Talking celebratory Greek food with MasterChef winner Irini Tzortzoglou</title>
      <description>Memories of her idyllic childhood in Crete inspire the banker-turned-cookbook author and chef's cooking. Here she talks about the food she loves best in both Greece and her current home in Cumbria, with host Orlando Murrin.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 05 Sep 2023 11:01:00 -0000</pubDate>
      <itunes:title>Talking celebratory Greek food with MasterChef winner Irini Tzortzoglou</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>306</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Memories of her idyllic childhood in Crete inspire the banker-turned-cookbook author and chef's cooking. </itunes:subtitle>
      <itunes:summary>Memories of her idyllic childhood in Crete inspire the banker-turned-cookbook author and chef's cooking. Here she talks about the food she loves best in both Greece and her current home in Cumbria, with host Orlando Murrin.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Memories of her idyllic childhood in Crete inspire the banker-turned-cookbook author and chef's cooking. Here she talks about the food she loves best in both Greece and her current home in Cumbria, with host Orlando Murrin.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2367</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0a8f4bc0-48a9-11ee-8051-07662c1e00c8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5170371014.mp3?updated=1693560597" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Prawn and crab lasagne</title>
      <description>Cook-a-long with Grant Hedley in this pause-anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 31 Aug 2023 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Prawn and crab lasagne</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>305</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Grant Hedley in this pause-anytime episode.</itunes:subtitle>
      <itunes:summary>Cook-a-long with Grant Hedley in this pause-anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Grant Hedley in this pause-anytime episode.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>591</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2a5ddf70-4746-11ee-8801-bbf8a1cd8d91]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6060632434.mp3?updated=1693408019" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wine enthusiast Grant Hedley talks wine pairings and seafood lasagne</title>
      <description>Tom Kerridge speaks to wine enthusiast and educator Grant Hedley to learn the secrets of pairing wine with your favourite foods, how to gain confidence in wine tasting, and how social media has changed the wine industry for the better. Plus, he talks us through his recipe for seafood lasagne and how well it goes with a full-bodied white rioja.

Use code FOOD20 for 20% off at BBC Good Food Wine Club. Ts&amp;Cs apply*

*BBC Good Food Wine Club wines are supplied and delivered by Laithwaites.
Offer valid for new customers only. Voucher code can only be used once and cannot be used in conjunction with any other offers or discounts. Delivery to UK only (excluding CI and BFPO). Offer ends 31/12/23 or while stocks last. 18+ only. All goods are subject to availability and all orders are subject to acceptance by us. If a wine becomes unavailable, a substitute of similar style and of equal or greater value will be supplied. Order acceptance and the contract between us is formed on despatch of products. Savings based on individual bottle price. See bbcgoodfoodwineclub.com/terms for full terms and conditions, and our privacy policy. Registered in England and Wales. Registered Number 1095091. One Waterside Drive, Arlington Business Park, Theale, Berkshire, RG7 4SW. Unless otherwise stated, all wines contain sulphites.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 29 Aug 2023 05:00:00 -0000</pubDate>
      <itunes:title>Wine enthusiast Grant Hedley talks wine pairings and seafood lasagne</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>304</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Tom Kerridge speaks to wine enthusiast and educator Grant Hedley to learn the secrets of pairing wine with your favourite foods, how to gain confidence in wine tasting, and how social media has changed the wine industry for the better. </itunes:subtitle>
      <itunes:summary>Tom Kerridge speaks to wine enthusiast and educator Grant Hedley to learn the secrets of pairing wine with your favourite foods, how to gain confidence in wine tasting, and how social media has changed the wine industry for the better. Plus, he talks us through his recipe for seafood lasagne and how well it goes with a full-bodied white rioja.

Use code FOOD20 for 20% off at BBC Good Food Wine Club. Ts&amp;Cs apply*

*BBC Good Food Wine Club wines are supplied and delivered by Laithwaites.
Offer valid for new customers only. Voucher code can only be used once and cannot be used in conjunction with any other offers or discounts. Delivery to UK only (excluding CI and BFPO). Offer ends 31/12/23 or while stocks last. 18+ only. All goods are subject to availability and all orders are subject to acceptance by us. If a wine becomes unavailable, a substitute of similar style and of equal or greater value will be supplied. Order acceptance and the contract between us is formed on despatch of products. Savings based on individual bottle price. See bbcgoodfoodwineclub.com/terms for full terms and conditions, and our privacy policy. Registered in England and Wales. Registered Number 1095091. One Waterside Drive, Arlington Business Park, Theale, Berkshire, RG7 4SW. Unless otherwise stated, all wines contain sulphites.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tom Kerridge speaks to wine enthusiast and educator Grant Hedley to learn the secrets of pairing wine with your favourite foods, how to gain confidence in wine tasting, and how social media has changed the wine industry for the better. Plus, he talks us through his recipe for seafood lasagne and how well it goes with a full-bodied white rioja.</p><p><br></p><p>Use code <strong>FOOD20 </strong>for 20% off at BBC Good Food Wine Club. <em>Ts&amp;Cs apply</em>*</p><p><br></p><p>*<em>BBC Good Food Wine Club wines are supplied and delivered by Laithwaites.</em></p><p><em>Offer valid for new customers only. Voucher code can only be used once and cannot be used in conjunction with any other offers or discounts. Delivery to UK only (excluding CI and BFPO). Offer ends 31/12/23 or while stocks last. 18+ only. All goods are subject to availability and all orders are subject to acceptance by us. If a wine becomes unavailable, a substitute of similar style and of equal or greater value will be supplied. Order acceptance and the contract between us is formed on despatch of products. Savings based on individual bottle price. See </em><a href="https://protect-eu.mimecast.com/s/NXEUC92YoiYQ4GBtoAlGk?domain=bbcgoodfoodwineclub.com"><em>bbcgoodfoodwineclub.com/terms</em></a><em> for full terms and conditions, and our privacy policy. Registered in England and Wales. Registered Number 1095091. One Waterside Drive, Arlington Business Park, Theale, Berkshire, RG7 4SW. Unless otherwise stated, all wines contain sulphites.</em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1972</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7798336c-45ed-11ee-9b48-c7a9daf0a015]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2812526817.mp3?updated=1693260147" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Chocolate chip cookies </title>
      <description>Cook-a-long with Joan Brennan in this pause-anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 24 Aug 2023 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Chocolate chip cookies </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>303</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Joan Brennan in this pause-anytime episode.</itunes:subtitle>
      <itunes:summary>Cook-a-long with Joan Brennan in this pause-anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Joan Brennan in this pause-anytime episode.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>420</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7b5fa768-41de-11ee-bdad-f3b2eb315d70]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7884181781.mp3?updated=1692813731" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tom Kerridge discovers everything you want to know about chocolate with baker and chocolate maker Joanna Brennan </title>
      <description>Tom talks to the Suffolk-based baker and chocolate maker (what a dream job!) about working with family, ageing chocolate and why cookie dough is best made the day before baking
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 21 Aug 2023 23:00:00 -0000</pubDate>
      <itunes:title>Tom Kerridge discovers everything you want to know about chocolate with baker and chocolate maker Joanna Brennan </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>302</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Tom talks to the Suffolk-based baker and chocolate maker (what a dream job!) about working with family, ageing chocolate and why cookie dough is best made the day before baking</itunes:subtitle>
      <itunes:summary>Tom talks to the Suffolk-based baker and chocolate maker (what a dream job!) about working with family, ageing chocolate and why cookie dough is best made the day before baking
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tom talks to the Suffolk-based baker and chocolate maker (what a dream job!) about working with family, ageing chocolate and why cookie dough is best made the day before baking</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1592</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7411b5b8-3fff-11ee-b054-77a07e080a6f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9008294825.mp3?updated=1692608099" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Slow cooked beans with plantain and crispy onions</title>
      <description>Cook-a-long with Lerato in this pause-anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 17 Aug 2023 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Slow cooked beans with plantain and crispy onions</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>301</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Lerato in this pause-anytime episode.</itunes:subtitle>
      <itunes:summary>Cook-a-long with Lerato in this pause-anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Lerato in this pause-anytime episode.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>602</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4c64a04a-3c4c-11ee-a550-6fc2acea89d5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6572059277.mp3?updated=1692201190" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Food writer and presenter Lerato on the flavours of Africa and beyond</title>
      <description>She started cooking at age 7 and opened a pizzeria in Nigeria soon after graduating. Lerato discusses her cooking influences and the ingredients she uses in her beloved slow-cooked black-eyed beans, with host Mallika Basu.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 15 Aug 2023 05:00:00 -0000</pubDate>
      <itunes:title>Food writer and presenter Lerato on the flavours of Africa and beyond</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>300</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>She started cooking at age 7 and opened a pizzeria in Nigeria soon after graduating. Lerato discusses her cooking influences and the ingredients she uses in her beloved slow-cooked black-eyed beans, with host Mallika Basu.</itunes:subtitle>
      <itunes:summary>She started cooking at age 7 and opened a pizzeria in Nigeria soon after graduating. Lerato discusses her cooking influences and the ingredients she uses in her beloved slow-cooked black-eyed beans, with host Mallika Basu.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>She started cooking at age 7 and opened a pizzeria in Nigeria soon after graduating. Lerato discusses her cooking influences and the ingredients she uses in her beloved slow-cooked black-eyed beans, with host Mallika Basu.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1893</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4dd34d96-3a7b-11ee-bb44-83f4dd5839eb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1310179493.mp3?updated=1692001985" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Jollof Rice</title>
      <description>Cook-a-long with Ayo Adeyemi in this pause-anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 10 Aug 2023 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Jollof Rice</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>299</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Ayo Adeyemi in this pause-anytime episode.</itunes:subtitle>
      <itunes:summary>Cook-a-long with Ayo Adeyemi in this pause-anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Ayo Adeyemi in this pause-anytime episode.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>389</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b501c17a-36d2-11ee-9cd6-eb30707cd578]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1836562644.mp3?updated=1691599211" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Chef Ayo Adeyemi of Akoko on the rise of West African cuisine</title>
      <description>Tom Kerridge chats to chef Ayo Adeyemi about his culinary journey through restaurants all over the world to his current job at Akoko, and the nuances of his favourite West African dish, jollof rice.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 08 Aug 2023 05:00:00 -0000</pubDate>
      <itunes:title>Chef Ayo Adeyemi of Akoko on the rise of West African cuisine</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>298</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Tom Kerridge chats to chef Ayo Adeyemi about his culinary journey through restaurants all over the world to his current job at Akoko, and the nuances of his favourite West African dish, jollof rice.</itunes:subtitle>
      <itunes:summary>Tom Kerridge chats to chef Ayo Adeyemi about his culinary journey through restaurants all over the world to his current job at Akoko, and the nuances of his favourite West African dish, jollof rice.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tom Kerridge chats to chef Ayo Adeyemi about his culinary journey through restaurants all over the world to his current job at Akoko, and the nuances of his favourite West African dish, jollof rice.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2346</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1f0e80ae-3547-11ee-b27e-dfe559a9f4d6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4039645438.mp3?updated=1691599281" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Goat taco </title>
      <description>Cook-a-long with James Whetlor in this pause-anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 03 Aug 2023 08:19:00 -0000</pubDate>
      <itunes:title>Let's cook together: Goat taco </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>297</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with James Whetlor in this pause-anytime episode.</itunes:subtitle>
      <itunes:summary>Cook-a-long with James Whetlor in this pause-anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with James Whetlor in this pause-anytime episode.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>356</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9ae17638-31d6-11ee-8c20-fffe5d5b7bfb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3008284459.mp3?updated=1691051129" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>James Whetlor is a man on a mission to encourage us to eat more goat</title>
      <description>Tom Kerridge chats to ex chef James Whetlor about his journey from working in gastropubs to buying four goats to help clear an overgrown field, to supplying restaurants and consumers with sustainably sourced British goatmeat.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 31 Jul 2023 23:00:00 -0000</pubDate>
      <itunes:title>James Whetlor is a man on a mission to encourage us to eat more goat</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>296</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Tom Kerridge chats to ex chef James Whetlor about his journey from working in gastropubs to buying four goats to help clear an overgrown field, to supplying restaurants and consumers with sustainably sourced British goatmeat. </itunes:subtitle>
      <itunes:summary>Tom Kerridge chats to ex chef James Whetlor about his journey from working in gastropubs to buying four goats to help clear an overgrown field, to supplying restaurants and consumers with sustainably sourced British goatmeat.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tom Kerridge chats to ex chef James Whetlor about his journey from working in gastropubs to buying four goats to help clear an overgrown field, to supplying restaurants and consumers with sustainably sourced British goatmeat.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2051</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c2a241ec-2f84-11ee-863c-cfea53366f97]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5767819763.mp3?updated=1690801299" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Laghman noodles </title>
      <description>Cook-a-long with Sandy Tang in this pause-anytime episode. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 26 Jul 2023 23:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Laghman noodles </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>295</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Sandy Tang in this pause-anytime episode. </itunes:subtitle>
      <itunes:summary>Cook-a-long with Sandy Tang in this pause-anytime episode. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Sandy Tang in this pause-anytime episode. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>420</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f776ab3a-2bc7-11ee-904c-c719b08817c5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8060168015.mp3?updated=1690385134" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MasterChef finalist Sandy Tang on the joy of noodles, dim sum and roasties</title>
      <description>2020 MasterChef finalist Sandy Tang lived in Macau until age 13 and is now a recipe developer and chef in the UK, combining Eastern and Western flavours and techniques. In this episode, she shares cooking insights such as how to make the perfect roast potatoes, using passata as a shortcut when making lamb and tomato stew for noodles and why she always has evaporated milk in the fridge.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 25 Jul 2023 05:00:00 -0000</pubDate>
      <itunes:title>MasterChef finalist Sandy Tang on the joy of noodles, dim sum and roasties</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>294</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>In this episode, Sandy shares cooking insights such as how to make the perfect roast potatoes, using passata as a shortcut when making lamb and tomato stew for noodles and why she always has evaporated milk in the fridge. </itunes:subtitle>
      <itunes:summary>2020 MasterChef finalist Sandy Tang lived in Macau until age 13 and is now a recipe developer and chef in the UK, combining Eastern and Western flavours and techniques. In this episode, she shares cooking insights such as how to make the perfect roast potatoes, using passata as a shortcut when making lamb and tomato stew for noodles and why she always has evaporated milk in the fridge.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>2020 MasterChef finalist Sandy Tang lived in Macau until age 13 and is now a recipe developer and chef in the UK, combining Eastern and Western flavours and techniques. In this episode, she shares cooking insights such as how to make the perfect roast potatoes, using passata as a shortcut when making lamb and tomato stew for noodles and why she always has evaporated milk in the fridge.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1698</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f80f2778-2a48-11ee-9d15-1fecf25ed61c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8845760701.mp3?updated=1690220695" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Parpaedelle</title>
      <description>Cook-a-long with Jonny Crickmore in this pause-anytime episode. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 20 Jul 2023 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Parpaedelle</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>293</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Jonny Crickmore in this pause-anytime episode. </itunes:subtitle>
      <itunes:summary>Cook-a-long with Jonny Crickmore in this pause-anytime episode. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Jonny Crickmore in this pause-anytime episode. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>325</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8474fb46-264f-11ee-bb7b-a7b9b897f578]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5378074351.mp3?updated=1689783646" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cheesemaker Jonny Crickmore on making a French-style cheese in Suffolk</title>
      <description>Farmer turned cheesemaker Jonny Crickmore tells Tom Kerridge the story behind this Brie-style cheese, made in Bungay, Suffolk. Find out how to pronounce it, plus the process behind creating a cheese that's beloved by locals and cheese aficionados everywhere.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 18 Jul 2023 05:00:00 -0000</pubDate>
      <itunes:title>Cheesemaker Jonny Crickmore on making a French-style cheese in Suffolk</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>292</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Farmer turned cheesemaker Jonny Crickmore tells Tom Kerridge the story behind this Brie-style cheese, made in Bungay, Suffolk. Find out how to pronounce it, plus the process behind creating a cheese that's beloved by locals and cheese aficionados everywhere. </itunes:subtitle>
      <itunes:summary>Farmer turned cheesemaker Jonny Crickmore tells Tom Kerridge the story behind this Brie-style cheese, made in Bungay, Suffolk. Find out how to pronounce it, plus the process behind creating a cheese that's beloved by locals and cheese aficionados everywhere.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Farmer turned cheesemaker Jonny Crickmore tells Tom Kerridge the story behind this Brie-style cheese, made in Bungay, Suffolk. Find out how to pronounce it, plus the process behind creating a cheese that's beloved by locals and cheese aficionados everywhere.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2193</itunes:duration>
      <guid isPermaLink="false"><![CDATA[038fdc3c-24bd-11ee-98ff-df738e345af9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8573694028.mp3?updated=1690821317" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: All the chicken</title>
      <description>Cook-a-long with Tom Booton in this pause-anytime episode. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 13 Jul 2023 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: All the chicken</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>291</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Tom Booton in this pause-anytime episode. </itunes:subtitle>
      <itunes:summary>Cook-a-long with Tom Booton in this pause-anytime episode. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Tom Booton in this pause-anytime episode. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>377</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fcc48bbc-1bef-11ee-91b9-d3a125298b9f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4853349182.mp3?updated=1688643106" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Chef Tom Booton on the inspiration for his All the chicken dish</title>
      <description>How a supermarket rotisserie chicken, French stick and salad cream - one of his favourite childhood treats - inspired leading chef Tom Booton to create an elevated restaurant version on the menu at The Dorchester Grill.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 11 Jul 2023 05:00:00 -0000</pubDate>
      <itunes:title>Chef Tom Booton on the inspiration for his All the chicken dish</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>290</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>How a supermarket rotisserie chicken, French stick and salad cream - one of his favourite childhood treats - inspired leading chef Tom Booton to create an elevated restaurant version  on the menu at The Dorchester Grill. </itunes:subtitle>
      <itunes:summary>How a supermarket rotisserie chicken, French stick and salad cream - one of his favourite childhood treats - inspired leading chef Tom Booton to create an elevated restaurant version on the menu at The Dorchester Grill.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>How a supermarket rotisserie chicken, French stick and salad cream - one of his favourite childhood treats - inspired leading chef Tom Booton to create an elevated restaurant version on the menu at The Dorchester Grill.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1910</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b614cf06-1bef-11ee-a606-33dfb624d830]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4486164009.mp3?updated=1688661939" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Roast chicken, cucumber salad and separated gravy</title>
      <description>Cook-a-long with Trine Hahnemann in this pause-anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 06 Jul 2023 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Roast chicken, cucumber salad and separated gravy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>289</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Trine Hahnemann in this pause-anytime episode. </itunes:subtitle>
      <itunes:summary>Cook-a-long with Trine Hahnemann in this pause-anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Trine Hahnemann in this pause-anytime episode.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>484</itunes:duration>
      <guid isPermaLink="false"><![CDATA[672cbcf6-19a5-11ee-a311-9b7615e17325]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3107677546.mp3?updated=1688637811" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Danish Roast Chicken with Trine Hahnemann</title>
      <description>Orlando Murrin finds out all there is to know about Trine Hahnemann’s favourite traditional Danish dish, roast chicken, cucumber salad and separated gravy. Passionate about simple cooking with few ingredients, Trine shares how her upbringing in a commune harnessed her creativity in the kitchen and her family’s obsession with Worcestershire sauce.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 04 Jul 2023 05:00:00 -0000</pubDate>
      <itunes:title>Danish Roast Chicken with Trine Hahnemann</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>288</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Orlando Murrin finds out all there is to know about Trine Hahnemann’s favourite traditional Danish dish, roast chicken, cucumber salad and separated gravy.</itunes:subtitle>
      <itunes:summary>Orlando Murrin finds out all there is to know about Trine Hahnemann’s favourite traditional Danish dish, roast chicken, cucumber salad and separated gravy. Passionate about simple cooking with few ingredients, Trine shares how her upbringing in a commune harnessed her creativity in the kitchen and her family’s obsession with Worcestershire sauce.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Orlando Murrin finds out all there is to know about Trine Hahnemann’s favourite traditional Danish dish, roast chicken, cucumber salad and separated gravy. Passionate about simple cooking with few ingredients, Trine shares how her upbringing in a commune harnessed her creativity in the kitchen and her family’s obsession with Worcestershire sauce.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1887</itunes:duration>
      <guid isPermaLink="false"><![CDATA[81e9c088-1992-11ee-af37-6721c6e7417c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6400037432.mp3?updated=1688383869" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Goan Veg Curry </title>
      <description>Cook-a-long with Tracey Raye in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 29 Jun 2023 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Goan Veg Curry </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>287</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Tracey Raye in this pause-anytime episode</itunes:subtitle>
      <itunes:summary>Cook-a-long with Tracey Raye in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Tracey Raye in this pause-anytime episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>437</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4b874b8a-15cf-11ee-b439-df71a95d7b3b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8116886547.mp3?updated=1687969356" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to avoid burnout</title>
      <description>Feeling drained, exhausted or completely overwhelmed? Is it stress, or could it be burnout? Tracy Raye is joined by Rachel Philpotts, nutritionist, author and founder of the re:Nutrition Functional Medicine Clinic to find out how you can avoid burnout.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 27 Jun 2023 05:00:00 -0000</pubDate>
      <itunes:title>How to avoid burnout</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>286</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Tracy Raye is joined by Rachel Philpotts, nutritionist, author and founder of the re:Nutrition Functional Medicine Clinic to find out how you can avoid burnout. </itunes:subtitle>
      <itunes:summary>Feeling drained, exhausted or completely overwhelmed? Is it stress, or could it be burnout? Tracy Raye is joined by Rachel Philpotts, nutritionist, author and founder of the re:Nutrition Functional Medicine Clinic to find out how you can avoid burnout.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Feeling drained, exhausted or completely overwhelmed? Is it stress, or could it be burnout? Tracy Raye is joined by Rachel Philpotts, nutritionist, author and founder of the re:Nutrition Functional Medicine Clinic to find out how you can avoid burnout.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2005</itunes:duration>
      <guid isPermaLink="false"><![CDATA[30cf75b4-143b-11ee-8c6e-4752d638947e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5951329591.mp3?updated=1688118959" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Summer Chicken Stew </title>
      <description>Cook-a-long with Tracey Raye in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 22 Jun 2023 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Summer Chicken Stew </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>285</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Tracey Raye in this pause-anytime episode</itunes:subtitle>
      <itunes:summary>Cook-a-long with Tracey Raye in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Tracey Raye in this pause-anytime episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>340</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6af14f94-1010-11ee-bfa9-0769ddabff63]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8014437340.mp3?updated=1687337619" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Menopause &amp; diet</title>
      <description>When does it menopause start and how long does it last? Joining Health Editor Tracey Raye is Dr. Tina Peers, founder of The Menopause Consultancy, a specialist menopause and women’s health clinic to answer commonly asked questions and bust menopause myths.

﻿DISCLAIMER: This content is not intended to be a substitute for professional medical advice. Always seek the advice of your doctor or healthcare provider. The inclusion of any information (including products and treatments) does not represent endorsement by BBC Good Food or Immediate Media.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 19 Jun 2023 23:00:00 -0000</pubDate>
      <itunes:title>Menopause &amp; diet</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>284</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>When does it menopause start and how long does it last? Joining Health Editor Tracey Raye is Dr. Tina Peers, founder of The Menopause Consultancy, a specialist menopause and women’s health clinic to answer commonly asked questions and bust menopause myths.</itunes:subtitle>
      <itunes:summary>When does it menopause start and how long does it last? Joining Health Editor Tracey Raye is Dr. Tina Peers, founder of The Menopause Consultancy, a specialist menopause and women’s health clinic to answer commonly asked questions and bust menopause myths.

﻿DISCLAIMER: This content is not intended to be a substitute for professional medical advice. Always seek the advice of your doctor or healthcare provider. The inclusion of any information (including products and treatments) does not represent endorsement by BBC Good Food or Immediate Media.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>When does it menopause start and how long does it last? Joining Health Editor Tracey Raye is Dr. Tina Peers, founder of The Menopause Consultancy, a specialist menopause and women’s health clinic to answer commonly asked questions and bust menopause myths.</p><p><br></p><p><em>﻿DISCLAIMER: This content is not intended to be a substitute for professional medical advice. Always seek the advice of your doctor or healthcare provider. The inclusion of any information (including products and treatments) does not represent endorsement by BBC Good Food or Immediate Media.</em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1986</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b1615692-0c58-11ee-8eae-37e41bec7a7e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4052459267.mp3?updated=1687274021" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Chicken Hummus Bowl</title>
      <description>Cook-a-long with Tracey Raye in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 15 Jun 2023 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Chicken Hummus Bowl</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>283</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Tracey Raye in this pause-anytime episode</itunes:subtitle>
      <itunes:summary>Cook-a-long with Tracey Raye in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Tracey Raye in this pause-anytime episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>324</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ce9b6928-0384-11ee-9611-574f6e75b163]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5296619617.mp3?updated=1685958243" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Popular weight loss diets </title>
      <description>Do celebrities know something we don’t about weight loss? Is there such a thing as the perfect weight loss diet? Health Editor Tracey Raye and Senior Nutritionist Emma White discuss popular weight loss diets, with expert opinions on the pros and cons of each.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 13 Jun 2023 05:00:00 -0000</pubDate>
      <itunes:title>Popular weight loss diets </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>282</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Health Editor Tracey Raye and Senior Nutritionist Emma White discuss popular weight loss diets, with expert opinions on the pros and cons of each. </itunes:subtitle>
      <itunes:summary>Do celebrities know something we don’t about weight loss? Is there such a thing as the perfect weight loss diet? Health Editor Tracey Raye and Senior Nutritionist Emma White discuss popular weight loss diets, with expert opinions on the pros and cons of each.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Do celebrities know something we don’t about weight loss? Is there such a thing as the perfect weight loss diet? Health Editor Tracey Raye and Senior Nutritionist Emma White discuss popular weight loss diets, with expert opinions on the pros and cons of each.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2903</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/GLT5430943203.mp3?updated=1685961077" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Salmon Tacos </title>
      <description>Cook-a-long with Tracey Raye in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 08 Jun 2023 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Salmon Tacos </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>281</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Tracey Raye in this pause-anytime episode</itunes:subtitle>
      <itunes:summary>Cook-a-long with Tracey Raye in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Tracey Raye in this pause-anytime episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>367</itunes:duration>
      <guid isPermaLink="false"><![CDATA[54a0c33e-0384-11ee-adb3-5fbdb5f593f2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1376904982.mp3?updated=1685958039" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Top weight loss myths </title>
      <description>Can I eat carbs? Should I be restricting calories? Do diet foods work? Emma White, senior nutritionist at Nutracheck, the top-rated food diary app,
discusses weight loss myths to help you make an informed decision about the best weight loss approach for you. This will be part 1 of a two part weight loss episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 06 Jun 2023 05:00:00 -0000</pubDate>
      <itunes:title>Top weight loss myths </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>280</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Emma White, senior nutritionist at Nutracheck, the top-rated food diary app,   discusses weight loss myths to help you make an informed decision about the best weight loss approach for you.</itunes:subtitle>
      <itunes:summary>Can I eat carbs? Should I be restricting calories? Do diet foods work? Emma White, senior nutritionist at Nutracheck, the top-rated food diary app,
discusses weight loss myths to help you make an informed decision about the best weight loss approach for you. This will be part 1 of a two part weight loss episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Can I eat carbs? Should I be restricting calories? Do diet foods work? Emma White, senior nutritionist at Nutracheck, the top-rated food diary app,</p><p>discusses weight loss myths to help you make an informed decision about the best weight loss approach for you. This will be part 1 of a two part weight loss episode.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2393</itunes:duration>
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    </item>
    <item>
      <title>Let's cook together: Raspberry and Keffir Oats</title>
      <description>Cook-a-long with Tracey Raye in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 01 Jun 2023 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Raspberry and Keffir Oats</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>279</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Tracey Raye in this pause-anytime episode</itunes:subtitle>
      <itunes:summary>Cook-a-long with Tracey Raye in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Tracey Raye in this pause-anytime episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>324</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3604fb3c-feef-11ed-b45c-b7e4d773254b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9195700099.mp3?updated=1685454188" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tess Daly on gut health and how she leads a healthier, happier life</title>
      <description>How can I live a happier, healthier life? And what role does diet and lifestyle play in this endeavour? Could gut health be the key to achieving this goal?
Tess Daly, author, model, and presenter shares her take on the simple ways she’s found to look and feel amazing in her new book ‘4 steps: to a happier, healthier you’.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 30 May 2023 05:00:00 -0000</pubDate>
      <itunes:title>Tess Daly on gut health and how she leads a healthier, happier life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>278</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>How can I live a happier, healthier life? And what role does diet and lifestyle play in this endeavour? Could gut health be the key to achieving this goal? Tess Daly, author, model, and presenter shares her take on the simple ways she’s found to look and feel amazing in her new book ‘4 steps: to a happier, healthier you’.</itunes:subtitle>
      <itunes:summary>How can I live a happier, healthier life? And what role does diet and lifestyle play in this endeavour? Could gut health be the key to achieving this goal?
Tess Daly, author, model, and presenter shares her take on the simple ways she’s found to look and feel amazing in her new book ‘4 steps: to a happier, healthier you’.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>How can I live a happier, healthier life? And what role does diet and lifestyle play in this endeavour? Could gut health be the key to achieving this goal?</p><p>Tess Daly, author, model, and presenter shares her take on the simple ways she’s found to look and feel amazing in her new book ‘4 steps: to a happier, healthier you’.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2405</itunes:duration>
      <guid isPermaLink="false"><![CDATA[092f30d8-fba1-11ed-b518-9f6c3bebe0f0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9980992147.mp3?updated=1685090997" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Chetna Makan talks to Barney Desmazery about Punjabi style chicken curry.</title>
      <description>Hear cook book author Chetna and Barney Desmazery discusst her mother's Punjabi style chicken curry and why it needs to be cooked on the bone. This was recorded at the BBC Good Food Show.  
If you’d like to join our podcast audience at the BBC Good Food Show get your tickets here
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 25 May 2023 05:00:00 -0000</pubDate>
      <itunes:title>Chetna Makan talks to Barney Desmazery about Punjabi style chicken curry.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>277</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Hear cook book author Chetna and Barney Desmazery discusst her mother's Punjabi style chicken curry and why it needs to be cooked on the bone. This was recorded at the BBC Good Food Show.  </itunes:subtitle>
      <itunes:summary>Hear cook book author Chetna and Barney Desmazery discusst her mother's Punjabi style chicken curry and why it needs to be cooked on the bone. This was recorded at the BBC Good Food Show.  
If you’d like to join our podcast audience at the BBC Good Food Show get your tickets here
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hear cook book author Chetna and Barney Desmazery discusst her mother's Punjabi style chicken curry and why it needs to be cooked on the bone. This was recorded at the BBC Good Food Show.  </p><p><em>If you’d like to join our podcast audience at the BBC Good Food Show get your tickets </em><a href="https://bbcgoodfoodshowsummer.seetickets.com/content/ticket-options/?scr=gfpodcast"><em>here</em></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>663</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c8bbebaa-f8ac-11ed-a738-f39c2398e668]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8371160912.mp3?updated=1684765951" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sabrina Ghaynour on her beloved crispy pancakes, recorded at the BBC Good Food Show </title>
      <description>Although best known for Persian cooking, its the crispy pancakes she ate as a child in London that Sabrina Ghayour loves most. Recorded at the BBC Good Food Show. 
If you’d like to join our podcast audience at the BBC Good Food Show get your tickets here
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 23 May 2023 05:00:00 -0000</pubDate>
      <itunes:title>Sabrina Ghaynour on her beloved crispy pancakes, recorded at the BBC Good Food Show </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>276</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Although best known for Persian cooking, its the crispy pancakes she ate as a child in London that Sabrina Ghayour loves most. Recorded at the BBC Good Food Show. </itunes:subtitle>
      <itunes:summary>Although best known for Persian cooking, its the crispy pancakes she ate as a child in London that Sabrina Ghayour loves most. Recorded at the BBC Good Food Show. 
If you’d like to join our podcast audience at the BBC Good Food Show get your tickets here
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Although best known for Persian cooking, its the crispy pancakes she ate as a child in London that Sabrina Ghayour loves most. Recorded at the BBC Good Food Show. </p><p><em>If you’d like to join our podcast audience at the BBC Good Food Show get your tickets </em><a href="https://bbcgoodfoodshowsummer.seetickets.com/content/ticket-options/?scr=gfpodcast"><em>here</em></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>671</itunes:duration>
      <guid isPermaLink="false"><![CDATA[caaf48ea-f8ab-11ed-bc99-4fdb97df981f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9344077821.mp3?updated=1684765525" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Benjamina Ebuehi on the dish that reminds her of childhood; her Mum's jollof rice</title>
      <description>Recorded at the BBC Good Food Show, Benjamina Ebuehi talks to Barney Desmazery about the best way to make this Nigerian rice dish: low and slow and served on Sunday with chicken and fried plaintain.
If you’d like to join our podcast audience at the BBC Good Food Show get your tickets here
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 18 May 2023 05:00:00 -0000</pubDate>
      <itunes:title>Benjamina Ebuehi on the dish that reminds her of childhood; her Mum's jollof rice</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>275</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Recorded at the BBC Good Food Show, Benjamina Ebuehi talks to Barney Desmazery about the best way to make this Nigerian rice dish: low and slow and served on Sunday with chicken and fried plaintain. </itunes:subtitle>
      <itunes:summary>Recorded at the BBC Good Food Show, Benjamina Ebuehi talks to Barney Desmazery about the best way to make this Nigerian rice dish: low and slow and served on Sunday with chicken and fried plaintain.
If you’d like to join our podcast audience at the BBC Good Food Show get your tickets here
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Recorded at the BBC Good Food Show, Benjamina Ebuehi talks to Barney Desmazery about the best way to make this Nigerian rice dish: low and slow and served on Sunday with chicken and fried plaintain.</p><p><em>If you’d like to join our podcast audience at the BBC Good Food Show get your tickets </em><a href="https://bbcgoodfoodshowsummer.seetickets.com/content/ticket-options/?scr=gfpodcast"><em>here</em></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>422</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ced9aa7e-e9be-11ed-9604-c38fa87daa1e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7648919708.mp3?updated=1683127876" length="0" type="audio/mpeg"/>
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    <item>
      <title>Gennaro Contaldo discusses his favourite spaghetti with garlic and chilli recipe at the BBC Good Food Show </title>
      <description>Jamie Oliver's mentor, the Italian chef Gennaro Contaldo, talks to Barney Desmazery about his favourite childhood recipe for spaghetti with garlic and chilli - and why you should never put tomatoes or strawberries in the fridge. Recorded at the BBC Good Food Show.



Watch your favourite chefs and experts cooking LIVE at the Good Food Shows, find out more here.

https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 16 May 2023 05:00:00 -0000</pubDate>
      <itunes:title>Gennaro Contaldo discusses his favourite spaghetti with garlic and chilli recipe at the BBC Good Food Show </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>274</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Jamie Oliver's mentor, the Italian chef Gennaro Contaldo, talks to Barney Desmazery about his favourite childhood recipe for spaghetti with garlic and chilli</itunes:subtitle>
      <itunes:summary>Jamie Oliver's mentor, the Italian chef Gennaro Contaldo, talks to Barney Desmazery about his favourite childhood recipe for spaghetti with garlic and chilli - and why you should never put tomatoes or strawberries in the fridge. Recorded at the BBC Good Food Show.



Watch your favourite chefs and experts cooking LIVE at the Good Food Shows, find out more here.

https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamie Oliver's mentor, the Italian chef Gennaro Contaldo, talks to Barney Desmazery about his favourite childhood recipe for spaghetti with garlic and chilli - and why you should never put tomatoes or strawberries in the fridge. Recorded at the BBC Good Food Show.</p>
<p><br></p>
<p>Watch your favourite chefs and experts cooking LIVE at the Good Food Shows, find out more here.</p>
<p><a href="https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25">https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1167</itunes:duration>
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    <item>
      <title>Michel Roux Junior talks to Barney Desmazery about  blanquette de veau</title>
      <description>TV chef Michel Roux Junior reminisces about his childhood comfort dish of veal in a cream sauce served with rice, recorded at the BBC Good Food Show.

If you’d like to join our podcast audience at the BBC Good Food Show get your tickets here
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 11 May 2023 05:00:00 -0000</pubDate>
      <itunes:title>Michel Roux Junior talks to Barney Desmazery about  blanquette de veau</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>273</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>TV chef Michel Roux Junior reminisces about his childhood comfort dish of veal in a cream sauce served with rice, recorded at the BBC Good Food Show.</itunes:subtitle>
      <itunes:summary>TV chef Michel Roux Junior reminisces about his childhood comfort dish of veal in a cream sauce served with rice, recorded at the BBC Good Food Show.

If you’d like to join our podcast audience at the BBC Good Food Show get your tickets here
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>TV chef Michel Roux Junior reminisces about his childhood comfort dish of veal in a cream sauce served with rice, recorded at the BBC Good Food Show.</p><p><br></p><p><em>If you’d like to join our podcast audience at the BBC Good Food Show get your tickets </em><a href="https://bbcgoodfoodshowsummer.seetickets.com/content/ticket-options/?scr=gfpodcast"><em>here</em></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>549</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6cebb154-e9be-11ed-8c15-7bc694bc3513]]></guid>
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    </item>
    <item>
      <title>TV legend Ainsley Harriott on his Mum's red bean stew, recorded at the BBC Good Food Show</title>
      <description>Ainsley Harriott recalls highlights from his radio and TV career while he shares the recipe for his Mum's dish of red bean (AKA red pea) stew in this podcast recorded the BBC Good Food Show. Plus the recipes his kids love: sweetcorn fritters.

If you’d like to join our podcast audience at the BBC Good Food Show get your tickets here
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 09 May 2023 05:00:00 -0000</pubDate>
      <itunes:title>TV legend Ainsley Harriott on his Mum's red bean stew, recorded at the BBC Good Food Show</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>272</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Ainsley Harriott recalls highlights from his radio and TV career while he shares the recipe for his Mum's dish of  red bean (AKA red pea) stew in this podcast recorded the BBC Good Food Show. Plus the recipes his kids love: sweetcorn fritters. </itunes:subtitle>
      <itunes:summary>Ainsley Harriott recalls highlights from his radio and TV career while he shares the recipe for his Mum's dish of red bean (AKA red pea) stew in this podcast recorded the BBC Good Food Show. Plus the recipes his kids love: sweetcorn fritters.

If you’d like to join our podcast audience at the BBC Good Food Show get your tickets here
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ainsley Harriott recalls highlights from his radio and TV career while he shares the recipe for his Mum's dish of red bean (AKA red pea) stew in this podcast recorded the BBC Good Food Show. Plus the recipes his kids love: sweetcorn fritters.</p><p><br></p><p><em>If you’d like to join our podcast audience at the BBC Good Food Show get your tickets </em><a href="https://bbcgoodfoodshowsummer.seetickets.com/content/ticket-options/?scr=gfpodcast"><em>here</em></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1280</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c5aa7c22-e9bd-11ed-a744-37da4b5f3e65]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4476853792.mp3?updated=1683298535" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Chicken in a pot </title>
      <description>Cook-a-long with Will Bowlby in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 04 May 2023 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Chicken in a pot </itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>271</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Will Bowlby in this pause-anytime episode</itunes:subtitle>
      <itunes:summary>Cook-a-long with Will Bowlby in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Will Bowlby in this pause-anytime episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>346</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5dbe5692-e9bd-11ed-afd5-373b566dde4b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6852773455.mp3?updated=1683123805" length="0" type="audio/mpeg"/>
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    <item>
      <title>Chef Will Bowlby's favourite chicken in a pot </title>
      <description>Kricket's founder discusses the impact of his grandmother's cooking, how Jamie Oliver's staircase-sliding antics made him want to be a chef and how his Mum's chicken in a pot is true the taste of home.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 01 May 2023 23:00:00 -0000</pubDate>
      <itunes:title>Chef Will Bowlby's favourite chicken in a pot </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>270</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Kricket's founder discusses the impact of his grandmother's cooking, how Jamie Oliver's staircase-sliding antics made him want to be a chef and how his Mum's chicken in a pot is true the taste of home.</itunes:subtitle>
      <itunes:summary>Kricket's founder discusses the impact of his grandmother's cooking, how Jamie Oliver's staircase-sliding antics made him want to be a chef and how his Mum's chicken in a pot is true the taste of home.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kricket's founder discusses the impact of his grandmother's cooking, how Jamie Oliver's staircase-sliding antics made him want to be a chef and how his Mum's chicken in a pot is true the taste of home.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1272</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f0658f2e-e85f-11ed-ab01-6709d9f56b87]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6890976070.mp3?updated=1683298233" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Barbecued mackerel</title>
      <description>Cook-a-long with Johnny Godden in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 28 Apr 2023 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Barbecued mackerel</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>269</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Johnny Godden in this pause-anytime episode</itunes:subtitle>
      <itunes:summary>Cook-a-long with Johnny Godden in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Johnny Godden in this pause-anytime episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>356</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3ba159fc-e42b-11ed-8b8b-63f384996957]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5482317187.mp3?updated=1682511285" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Seafood expert Johnny Godden on classic fish and chips</title>
      <description>Tom Kerridge discusses with Flying Fish Seafood founder Johnny Godden, the importance of seasonality in seafood, the hardships of the fishing industry and Johnny’s childhood favourite fish and chips. Plus, Tom reveals how he could have been a fisherman… if he was any good at catching fish!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 25 Apr 2023 05:00:00 -0000</pubDate>
      <itunes:title>Seafood expert Johnny Godden on classic fish and chips</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>268</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Tom Kerridge discusses with Flying Fish Seafood founder Johnny Godden, the importance of seasonality in seafood, the hardships of the fishing industry and Johnny’s childhood favourite fish and chips.</itunes:subtitle>
      <itunes:summary>Tom Kerridge discusses with Flying Fish Seafood founder Johnny Godden, the importance of seasonality in seafood, the hardships of the fishing industry and Johnny’s childhood favourite fish and chips. Plus, Tom reveals how he could have been a fisherman… if he was any good at catching fish!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tom Kerridge discusses with Flying Fish Seafood founder Johnny Godden, the importance of seasonality in seafood, the hardships of the fishing industry and Johnny’s childhood favourite fish and chips. Plus, Tom reveals how he could have been a fisherman… if he was any good at catching fish!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2030</itunes:duration>
      <guid isPermaLink="false"><![CDATA[73bdb39c-e2c5-11ed-8dae-8bf9a56f80b6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7231380503.mp3?updated=1682511370" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Peking Duck </title>
      <description>Cook-a-long with Kwoklyn Wan in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 20 Apr 2023 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Peking Duck </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>267</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Kwoklyn Wan in this pause-anytime episode</itunes:subtitle>
      <itunes:summary>Cook-a-long with Kwoklyn Wan in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Kwoklyn Wan in this pause-anytime episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>564</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8d5e54e6-dec9-11ed-ae07-ef7e95fb6b9c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3051465279.mp3?updated=1714400047" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Peking duck with Kwoklyn Wan</title>
      <description>Miriam Nice sits down with author, TV chef, martial arts expert and presenter Kwoklyn Wan to find out about this special-occasion dish - shared through generations for over 5 millennia.. Plus, he shares what it was like growing up in the kitchen of his family’s restaurant and the impact that had on his unique style of cuisine.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 18 Apr 2023 05:00:00 -0000</pubDate>
      <itunes:title>Peking duck with Kwoklyn Wan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>266</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Miriam Nice sits down with author, TV chef, martial arts expert and presenter Kwoklyn Wan to find out about this special-occasion dish - shared through generations for over 5 millennia..</itunes:subtitle>
      <itunes:summary>Miriam Nice sits down with author, TV chef, martial arts expert and presenter Kwoklyn Wan to find out about this special-occasion dish - shared through generations for over 5 millennia.. Plus, he shares what it was like growing up in the kitchen of his family’s restaurant and the impact that had on his unique style of cuisine.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Miriam Nice sits down with author, TV chef, martial arts expert and presenter Kwoklyn Wan to find out about this special-occasion dish - shared through generations for over 5 millennia.. Plus, he shares what it was like growing up in the kitchen of his family’s restaurant and the impact that had on his unique style of cuisine.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1535</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3b3ba0ba-dad7-11ed-a304-abdf45621df3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3396519463.mp3?updated=1681486893" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Koftas</title>
      <description>Cook-a-long with Riyadh Khalaf in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 13 Apr 2023 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Koftas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>265</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Riyadh Khalaf in this pause-anytime episode</itunes:subtitle>
      <itunes:summary>Cook-a-long with Riyadh Khalaf in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Riyadh Khalaf in this pause-anytime episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>976</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a1a7f344-d94c-11ed-87f8-374f4c743a63]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6181635445.mp3?updated=1681316249" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Celebrity MasterChef champion Riyadh Khalaf on traditional Iraqi kofta kebabs</title>
      <description>Mallika Basu chats with broadcaster and writer Riyadh Khalaf about his Iraqi-Irish food influences, the power of comfort food and how his Mum’s lamb kofta kebabs transport him back to childhood dinners and stories told by his Father.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 11 Apr 2023 05:00:00 -0000</pubDate>
      <itunes:title>Celebrity MasterChef champion Riyadh Khalaf on traditional Iraqi kofta kebabs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>264</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Mallika Basu chats with broadcaster and writer Riyadh Khalaf about his Iraqi-Irish food influences, the power of comfort food and how his Mum’s lamb kofta kebabs transport him back to childhood dinners and stories told by his Father.</itunes:subtitle>
      <itunes:summary>Mallika Basu chats with broadcaster and writer Riyadh Khalaf about his Iraqi-Irish food influences, the power of comfort food and how his Mum’s lamb kofta kebabs transport him back to childhood dinners and stories told by his Father.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mallika Basu chats with broadcaster and writer Riyadh Khalaf about his Iraqi-Irish food influences, the power of comfort food and how his Mum’s lamb kofta kebabs transport him back to childhood dinners and stories told by his Father.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1999</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a2a8001a-d7d8-11ed-beca-afc9fe2a0353]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7839110727.mp3?updated=1681485720" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Lamb and pea samosas</title>
      <description>Cook-a-long with Saliha Mahmood Ahmed in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 06 Apr 2023 09:52:00 -0000</pubDate>
      <itunes:title>Let's cook together: Lamb and pea samosas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>263</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Saliha Mahmood Ahmed in this pause-anytime episode</itunes:subtitle>
      <itunes:summary>Cook-a-long with Saliha Mahmood Ahmed in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Saliha Mahmood Ahmed in this pause-anytime episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>560</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d4b01f32-d460-11ed-aa5b-4367b203a534]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4802242325.mp3?updated=1680775087" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MasterChef champion Saliha Mahmood Ahmed on the crunch-appeal of samosas</title>
      <description>Orlando Murrin speaks to gastroenterologist, MasterChef winner and author Saliha Mahmood Ahmed about her favourite dish, lamb and pea samosas which she has enjoyed making and eating since childhood. Saliha also explains traditional Pakistani food and the importance of sharing a healthy, nutritious meal every day.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 04 Apr 2023 05:00:00 -0000</pubDate>
      <itunes:title>MasterChef champion Saliha Mahmood Ahmed on the crunch-appeal of samosas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>262</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Orlando Murrin speaks to gastroenterologist, MasterChef winner and author Saliha Mahmood Ahmed about her favourite dish, lamb and pea samosas which she has enjoyed making and eating since childhood.</itunes:subtitle>
      <itunes:summary>Orlando Murrin speaks to gastroenterologist, MasterChef winner and author Saliha Mahmood Ahmed about her favourite dish, lamb and pea samosas which she has enjoyed making and eating since childhood. Saliha also explains traditional Pakistani food and the importance of sharing a healthy, nutritious meal every day.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Orlando Murrin speaks to gastroenterologist, MasterChef winner and author Saliha Mahmood Ahmed about her favourite dish, lamb and pea samosas which she has enjoyed making and eating since childhood. Saliha also explains traditional Pakistani food and the importance of sharing a healthy, nutritious meal every day.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2088</itunes:duration>
      <guid isPermaLink="false"><![CDATA[05b2fb76-d22d-11ed-9058-239d83c565c7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8739561975.mp3?updated=1680600670" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Rib-eye steak, chips, aioli </title>
      <description>Cook-a-long with Rob Tecwyn in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 30 Mar 2023 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Rib-eye steak, chips, aioli </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>261</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Rob Tecwyn in this pause-anytime episode</itunes:subtitle>
      <itunes:summary>Cook-a-long with Rob Tecwyn in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Rob Tecwyn in this pause-anytime episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>325</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a6d3c6ee-ce58-11ed-b689-ab23da625ae0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3312106198.mp3?updated=1680598291" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The perfect steak with chef Rob Tecwyn</title>
      <description>Rob Tecwyn tells Tom Kerridge about his love of pub food, his journey from kitchen pot wash to head chef, and how to cook the perfect steak. Plus, he shares his top tips for unbeatable fluffy, crispy chips.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 28 Mar 2023 05:00:00 -0000</pubDate>
      <itunes:title>The perfect steak with chef Rob Tecwyn</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>260</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Rob Tecwyn tells Tom Kerridge about his love of pub food, his journey from kitchen pot wash to head chef, and how to cook the perfect steak. Plus, he shares his top tips for unbeatable fluffy, crispy chips.</itunes:subtitle>
      <itunes:summary>Rob Tecwyn tells Tom Kerridge about his love of pub food, his journey from kitchen pot wash to head chef, and how to cook the perfect steak. Plus, he shares his top tips for unbeatable fluffy, crispy chips.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rob Tecwyn tells Tom Kerridge about his love of pub food, his journey from kitchen pot wash to head chef, and how to cook the perfect steak. Plus, he shares his top tips for unbeatable fluffy, crispy chips.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2223</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cc8757ea-ccbc-11ed-aecc-3bacce4fe3cd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2941340509.mp3?updated=1679935145" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Cashew nut pulao rice</title>
      <description>Cook-a-long with Rukmini Iyer in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 23 Mar 2023 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Cashew nut pulao rice</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>259</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Rukmini Iyer in this pause-anytime episode</itunes:subtitle>
      <itunes:summary>Cook-a-long with Rukmini Iyer in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Rukmini Iyer in this pause-anytime episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>371</itunes:duration>
      <guid isPermaLink="false"><![CDATA[85ba228a-c8d3-11ed-bcef-33996fd42b0c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5726394161.mp3?updated=1679504932" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Rukmini Iyer on her special occasion cashew nut pulao rice </title>
      <description>Orlando Murrin chats with Rukmini Iyer about her career journey from English Literature graduate, to qualified solicitor to food stylist and recipe book writer. Growing up eating a mixture of South Indian, Bengali and Western food, Rukmini found influence and inspiration in her Mum’s home cooking. She shares with Orlando, the secret to perfectly browned onions, microwave rice and what to do with leftovers.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 21 Mar 2023 06:00:00 -0000</pubDate>
      <itunes:title>Rukmini Iyer on her special occasion cashew nut pulao rice </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>258</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Orlando Murrin chats with Rukmini Iyer about her career journey from English Literature graduate, to qualified solicitor to food stylist and recipe book writer. </itunes:subtitle>
      <itunes:summary>Orlando Murrin chats with Rukmini Iyer about her career journey from English Literature graduate, to qualified solicitor to food stylist and recipe book writer. Growing up eating a mixture of South Indian, Bengali and Western food, Rukmini found influence and inspiration in her Mum’s home cooking. She shares with Orlando, the secret to perfectly browned onions, microwave rice and what to do with leftovers.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Orlando Murrin chats with Rukmini Iyer about her career journey from English Literature graduate, to qualified solicitor to food stylist and recipe book writer. Growing up eating a mixture of South Indian, Bengali and Western food, Rukmini found influence and inspiration in her Mum’s home cooking. She shares with Orlando, the secret to perfectly browned onions, microwave rice and what to do with leftovers.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1865</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ee00f152-c743-11ed-b003-0b6538765be0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3773729265.mp3?updated=1679333517" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Smoked eel sandwich</title>
      <description>Cook-a-long with Jeremy Lee in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 16 Mar 2023 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Smoked eel sandwich</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>257</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Jeremy Lee in this pause-anytime episode</itunes:subtitle>
      <itunes:summary>Cook-a-long with Jeremy Lee in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Jeremy Lee in this pause-anytime episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>389</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c89b2ee8-c354-11ed-b81f-93b06b2bf4b4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8841503080.mp3?updated=1678900743" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jeremy Lee’s quintessentially British smoked sel sandwich</title>
      <description>Originally from Dundee, Jeremy grew up in a family that placed great importance on home cooking. He discusses with Miriam Nice how his parents, grandmother and chefs he has worked with over the years have shaped his menus and cooking style today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 14 Mar 2023 06:00:00 -0000</pubDate>
      <itunes:title>Jeremy Lee’s quintessentially British smoked eel sandwich</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>256</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Jeremy discusses with Miriam Nice how his parents, grandmother and chefs he has worked with over the years have shaped his menus and cooking style today.</itunes:subtitle>
      <itunes:summary>Originally from Dundee, Jeremy grew up in a family that placed great importance on home cooking. He discusses with Miriam Nice how his parents, grandmother and chefs he has worked with over the years have shaped his menus and cooking style today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Originally from Dundee, Jeremy grew up in a family that placed great importance on home cooking. He discusses with Miriam Nice how his parents, grandmother and chefs he has worked with over the years have shaped his menus and cooking style today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1881</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dc2636d4-c1b9-11ed-ba7b-575ce7a3b068]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1054288270.mp3?updated=1678730341" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Ayurvedic Jewish penicillin</title>
      <description>Cook-a-long with Dr Rupy Aujla in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 09 Mar 2023 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Ayurvedic Jewish penicillin</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>255</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Dr Rupy Aujla in this pause-anytime episode</itunes:subtitle>
      <itunes:summary>Cook-a-long with Dr Rupy Aujla in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Dr Rupy Aujla in this pause-anytime episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>407</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c8acea9c-bdce-11ed-bcbb-df65b76183dd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7937351457.mp3?updated=1678293435" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Rupy Aujla on the spiced broth that’ll make you feel good</title>
      <description>Dr Rupy Aujla tells host Mallika Basu about the power our diet has in our overall wellbeing, with a focus on gut health and weight maintenance. Plus, he brings us a recipe for Ayurvedic Jewish penicillin which he first cooked with a rabbi on a radio programme.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 07 Mar 2023 06:00:00 -0000</pubDate>
      <itunes:title>Dr Rupy Aujla on the spiced broth that’ll make you feel good</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>254</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Dr Rupy Aujla tells host Mallika Basu about the power our diet has in our overall wellbeing, with a focus on gut health and weight maintenance.</itunes:subtitle>
      <itunes:summary>Dr Rupy Aujla tells host Mallika Basu about the power our diet has in our overall wellbeing, with a focus on gut health and weight maintenance. Plus, he brings us a recipe for Ayurvedic Jewish penicillin which he first cooked with a rabbi on a radio programme.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dr Rupy Aujla tells host Mallika Basu about the power our diet has in our overall wellbeing, with a focus on gut health and weight maintenance. Plus, he brings us a recipe for Ayurvedic Jewish penicillin which he first cooked with a rabbi on a radio programme.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1912</itunes:duration>
      <guid isPermaLink="false"><![CDATA[068fd54e-bc45-11ed-979b-f73daf9ee213]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7680003343.mp3?updated=1678127649" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Baingan Bharta</title>
      <description>Cook-a-long with Harneet Baweja in this pause-anytime episode. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 01 Mar 2023 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Baingan Bharta</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>253</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Dr Rupy Aujla in this pause-anytime episode</itunes:subtitle>
      <itunes:summary>Cook-a-long with Harneet Baweja in this pause-anytime episode. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Harneet Baweja in this pause-anytime episode. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>405</itunes:duration>
      <guid isPermaLink="false"><![CDATA[df4b7cdc-b7c0-11ed-94ad-773f85270fd8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6859009186.mp3?updated=1678124061" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Life lessons, spice tutorials and Baingan Bharta with Harneet Baweja</title>
      <description>Miriam Nice learns the secrets behind restaurateur Harneet Baweja’s favourite dish Baingan Bharta which “no one makes it quite like the Bawejas”. Harneet also discusses how important eating together is as a family and how to properly use spices.
 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 28 Feb 2023 06:00:00 -0000</pubDate>
      <itunes:title>Life lessons, spice tutorials and Baingan Bharta with Harneet Baweja</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>252</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Miriam Nice learns the secrets behind restaurateur Harneet Baweja’s favourite dish Baingan Bharta which “no one makes it quite like the Bawejas”.</itunes:subtitle>
      <itunes:summary>Miriam Nice learns the secrets behind restaurateur Harneet Baweja’s favourite dish Baingan Bharta which “no one makes it quite like the Bawejas”. Harneet also discusses how important eating together is as a family and how to properly use spices.
 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Miriam Nice learns the secrets behind restaurateur Harneet Baweja’s favourite dish Baingan Bharta which “no one makes it quite like the Bawejas”. Harneet also discusses how important eating together is as a family and how to properly use spices.</p><p><em> </em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1999</itunes:duration>
      <guid isPermaLink="false"><![CDATA[13ce12ca-b6b9-11ed-98dd-d7b613e00491]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4968913942.mp3?updated=1677517114" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Ayam bakar (baked chicken and slaw)</title>
      <description>Cook-a-long with Norman Musa in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 23 Feb 2023 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Ayam bakar (baked chicken and slaw)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>251</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Norman Musa in this pause-anytime episode</itunes:subtitle>
      <itunes:summary>Cook-a-long with Norman Musa in this pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Norman Musa in this pause-anytime episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>441</itunes:duration>
      <guid isPermaLink="false"><![CDATA[555a15be-b2cb-11ed-8578-bfe5612736b9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5546577734.mp3?updated=1677082663" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Norman Musa on childhood favourite food - Ayam bakar </title>
      <description>Malyasian chef Norman Musa chats with Orlando Murrin about spending his pocket money to buy night market favourite Ayam bakar, learning to cook with his late mother, his time as a Formula 1 race chef and his love of Legally Blonde.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 21 Feb 2023 06:00:00 -0000</pubDate>
      <itunes:title>Norman Musa on childhood favourite food - Ayam bakar </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>250</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Malyasian chef Norman Musa chats with Orlando Murrin about spending his pocket money to buy night market favourite Ayam bakar, learning to cook with his late mother, his time as a Formula 1 race chef and his love of Legally Blonde.</itunes:subtitle>
      <itunes:summary>Malyasian chef Norman Musa chats with Orlando Murrin about spending his pocket money to buy night market favourite Ayam bakar, learning to cook with his late mother, his time as a Formula 1 race chef and his love of Legally Blonde.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Malyasian chef Norman Musa chats with Orlando Murrin about spending his pocket money to buy night market favourite Ayam bakar, learning to cook with his late mother, his time as a Formula 1 race chef and his love of Legally Blonde.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1912</itunes:duration>
      <guid isPermaLink="false"><![CDATA[efa9146c-b140-11ed-b12c-83815fad664d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3284343674.mp3?updated=1676913944" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Kabuli pulao</title>
      <description>Cook-a-long with Mursal Saiq in this pause-anytime episode. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 16 Feb 2023 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Kabuli pulao</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>249</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Mursal Saiq in this pause-anytime episode. </itunes:subtitle>
      <itunes:summary>Cook-a-long with Mursal Saiq in this pause-anytime episode. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Mursal Saiq in this pause-anytime episode. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>538</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c9e88f0e-ad54-11ed-a798-affe31895f2f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5573103255.mp3?updated=1676481820" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mursal Saiq on her version of Afghanistan’s national dish</title>
      <description>Tom Kerridge chats with Cuepoint Kitchen’s Mursal Saiq about her favourite dish Khabli pilau. Born in Kabul she moved to Mumbai then London as a child. Mursal shares her food influences, experiences in the UK hospitality industry and what to do with leftover rice.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 14 Feb 2023 06:00:00 -0000</pubDate>
      <itunes:title>Mursal Saiq on her version of Afghanistan’s national dish</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>248</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Tom Kerridge chats with Cuepoint Kitchen’s Mursal Saiq about her favourite dish Khabli pilau.</itunes:subtitle>
      <itunes:summary>Tom Kerridge chats with Cuepoint Kitchen’s Mursal Saiq about her favourite dish Khabli pilau. Born in Kabul she moved to Mumbai then London as a child. Mursal shares her food influences, experiences in the UK hospitality industry and what to do with leftover rice.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tom Kerridge chats with Cuepoint Kitchen’s Mursal Saiq about her favourite dish Khabli pilau. Born in Kabul she moved to Mumbai then London as a child. Mursal shares her food influences, experiences in the UK hospitality industry and what to do with leftover rice.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1939</itunes:duration>
      <guid isPermaLink="false"><![CDATA[00db3770-ab96-11ed-9f98-cb6c66d50339]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9250491065.mp3?updated=1676290173" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Dosa</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lets-cook-together-dosa</link>
      <description>Cook-a-long with Karan Gorkani in this pause-anytime episode. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 09 Feb 2023 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Dosa</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>247</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Karan Gorkani in this pause-anytime episode. </itunes:subtitle>
      <itunes:summary>Cook-a-long with Karan Gorkani in this pause-anytime episode. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Karan Gorkani in this pause-anytime episode. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>538</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[63e3ae57a09180001187c0e3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4585358890.mp3?updated=1714392390" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lawyer turned restaurateur Karan Gokani talks dosas</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lawyer-turned-restaurateur-karan-gorkani-talks-dosas</link>
      <description>Karan and Tom discuss dosas and the many ways to make them. Karan grew up in Mumbai before moving to England to study law. He shares the journey his love of food has taken him on including his love/hate relationship with baking!



Watch your favourite chefs and experts cooking LIVE at the Good Food Shows, find out more here.

https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 07 Feb 2023 06:00:00 -0000</pubDate>
      <itunes:title>Lawyer turned restaurateur Karan Gokani talks dosas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>246</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Karan and Tom discuss dosas and the many ways to make them. </itunes:subtitle>
      <itunes:summary>Karan and Tom discuss dosas and the many ways to make them. Karan grew up in Mumbai before moving to England to study law. He shares the journey his love of food has taken him on including his love/hate relationship with baking!



Watch your favourite chefs and experts cooking LIVE at the Good Food Shows, find out more here.

https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Karan and Tom discuss dosas and the many ways to make them. Karan grew up in Mumbai before moving to England to study law. He shares the journey his love of food has taken him on including his love/hate relationship with baking!</p>
<p><br></p>
<p>Watch your favourite chefs and experts cooking LIVE at the Good Food Shows, find out more here.</p>
<p><a href="https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25">https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2327</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[63dd1ede089ce10011eaf8c1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1371051277.mp3?updated=1714392375" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Chole with cumin rice</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lets-cook-together-chole-with-cumin-rice</link>
      <description>Cook-a-long with Health editor, Tracey Raye, in this pause-anytime episode. Find the recipe at bbcgoodfood.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 02 Feb 2023 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Chole with cumin rice</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>245</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Health editor, Tracey Raye, in this pause-anytime episode. Find the recipe at bbcgoodfood.com</itunes:subtitle>
      <itunes:summary>Cook-a-long with Health editor, Tracey Raye, in this pause-anytime episode. Find the recipe at bbcgoodfood.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Health editor, Tracey Raye, in this pause-anytime episode. Find the recipe at bbcgoodfood.com</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>379</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[63d932b43e56e400115eae8f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2205469715.mp3?updated=1714392286" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Healthy tips to energise your life</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/healthy-tips-to-energise-your-life</link>
      <description>Focusing on healthy ways to change your attitude to food for life and maintain a healthy weight.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 31 Jan 2023 06:00:00 -0000</pubDate>
      <itunes:title>Healthy tips to energise your life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>244</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Focusing on healthy ways to change your attitude to food for life and maintain a healthy weight.</itunes:subtitle>
      <itunes:summary>Focusing on healthy ways to change your attitude to food for life and maintain a healthy weight.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Focusing on healthy ways to change your attitude to food for life and maintain a healthy weight.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2298</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[63d3ca7db81e1c0011468843]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1024157134.mp3?updated=1714392263" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Quinoa-coated salmon &amp; sweet potato fishcakes</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/quinoa-coated-salmon-sweet-potato-fishcakes</link>
      <description>Cook-a-long with Health editor, Tracey Raye, in this pause-anytime episode. Find the recipe at bbcgoodfood.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 26 Jan 2023 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Quinoa-coated salmon &amp; sweet potato fishcakes</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>243</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Health editor, Tracey Raye, in this pause-anytime episode. Find the recipe at bbcgoodfood.com</itunes:subtitle>
      <itunes:summary>Cook-a-long with Health editor, Tracey Raye, in this pause-anytime episode. Find the recipe at bbcgoodfood.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Health editor, Tracey Raye, in this pause-anytime episode. Find the recipe at bbcgoodfood.com</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>379</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[63ce99e962c0100011050261]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1994306974.mp3?updated=1714392238" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to actually have a balanced diet</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/how-to-actually-have-a-balanced-diet</link>
      <description>What are they, why should you eat them and the myths behind them.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 24 Jan 2023 06:00:00 -0000</pubDate>
      <itunes:title>How to actually have a balanced diet</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>242</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>What are they, why should you eat them and the myths behind them.</itunes:subtitle>
      <itunes:summary>What are they, why should you eat them and the myths behind them.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What are they, why should you eat them and the myths behind them.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1654</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[63ce998cb126b300115ac8e6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2529522172.mp3?updated=1714392175" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Keto chocolate cake</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lets-cook-together-keto-chocolate-cake</link>
      <description>Cook-a-long with Nutritional Therapist, Edelle O'Doherty, in this pause-anytime episode. Find the recipe at bbcgoodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 19 Jan 2023 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Keto chocolate cake</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>241</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Nutritional Therapist, Edelle O'Doherty, in this pause-anytime episode. Find the recipe at bbcgoodfood.com</itunes:subtitle>
      <itunes:summary>Cook-a-long with Nutritional Therapist, Edelle O'Doherty, in this pause-anytime episode. Find the recipe at bbcgoodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Nutritional Therapist, Edelle O'Doherty, in this pause-anytime episode. Find the recipe at bbcgoodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>410</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[63c7fe7d636a950010508cc1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6413722593.mp3?updated=1714392204" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The keto diet: miracle or fad?</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/the-keto-diet-miracle-or-fad</link>
      <description>What is the keto diet, does it work for weight loss and myth busting the biggest keto misconceptions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 17 Jan 2023 06:00:00 -0000</pubDate>
      <itunes:title>The keto diet: miracle or fad?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>240</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>What is the keto diet, does it work for weight loss and myth busting the biggest keto misconceptions.</itunes:subtitle>
      <itunes:summary>What is the keto diet, does it work for weight loss and myth busting the biggest keto misconceptions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What is the keto diet, does it work for weight loss and myth busting the biggest keto misconceptions.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2195</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[63c5544a4202a400119d1f4b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3312961998.mp3?updated=1676992067" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Cajun chicken traybake with sweet potato wedges &amp; chive dip.</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lets-cook-together</link>
      <description>Cook-a-long with Health editor, Tracey Raye, in this pause-anytime episode. Find the recipe at bbcgoodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 12 Jan 2023 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Cajun chicken traybake with sweet potato wedges &amp; chive dip.</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>239</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Health editor, Tracey Raye, in this pause-anytime episode. Find the recipe at bbcgoodfood.com</itunes:subtitle>
      <itunes:summary>Cook-a-long with Health editor, Tracey Raye, in this pause-anytime episode. Find the recipe at bbcgoodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Health editor, Tracey Raye, in this pause-anytime episode. Find the recipe at bbcgoodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>427</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[63bc0b545f1244001110d63a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9350400570.mp3?updated=1714392108" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fasting: does it work for weight loss?</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/fasting-does-it-work-for-weight-loss</link>
      <description>What does fasting mean? Is it a fad and can it work for weight loss? Plus myth busting the biggest fasting misconceptions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 10 Jan 2023 06:00:00 -0000</pubDate>
      <itunes:title>Fasting: does it work for weight loss?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>238</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>What does fasting mean? Is it a fad and can it work for weight loss? Plus myth busting the biggest fasting misconceptions.</itunes:subtitle>
      <itunes:summary>What does fasting mean? Is it a fad and can it work for weight loss? Plus myth busting the biggest fasting misconceptions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What does fasting mean? Is it a fad and can it work for weight loss? Plus myth busting the biggest fasting misconceptions.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1988</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[63bc068e5feaa0001214601c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2522972464.mp3?updated=1714392075" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Healthy Bolognese</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lets-cook-together-healthy-bolognese</link>
      <description>Cook-a-long with Health editor, Tracey Raye, in this pause-anytime episode. Find the recipe at bbcgoodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 05 Jan 2023 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Healthy Bolognese</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>237</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook-a-long with Health editor, Tracey Raye, in this pause-anytime episode. Find the recipe at bbcgoodfood.com</itunes:subtitle>
      <itunes:summary>Cook-a-long with Health editor, Tracey Raye, in this pause-anytime episode. Find the recipe at bbcgoodfood.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Health editor, Tracey Raye, in this pause-anytime episode. Find the recipe at bbcgoodfood.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>322</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[63b56c4b1695af0011113182]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5039255616.mp3?updated=1714392016" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to achieve healthy weight loss</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/how-to-achieve-healthy-weight-loss</link>
      <description>How to achieve healthy weight loss, what are the biggest barriers to losing excess weight, and myth busting the biggest weight loss misconceptions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 03 Jan 2023 06:00:00 -0000</pubDate>
      <itunes:title>How to achieve healthy weight loss</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>236</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8bde2cc2-ab84-11ed-96f9-bbd8200bff5d/image/e1d96beb3227d7296c0014dd979e3d48.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>How to achieve healthy weight loss, what are the biggest barriers to losing excess weight, and myth busting the biggest weight loss misconceptions.</itunes:subtitle>
      <itunes:summary>How to achieve healthy weight loss, what are the biggest barriers to losing excess weight, and myth busting the biggest weight loss misconceptions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>How to achieve healthy weight loss, what are the biggest barriers to losing excess weight, and myth busting the biggest weight loss misconceptions.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1978</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[63a42ce14e50e40011c421e5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9312645987.mp3?updated=1715244504" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Christmas best bits  </title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/christmas-best-bits</link>
      <description>Looking back over the Christmases we’ve shared on the podcast with Tom Kerridge in this compilation episode, Orlando takes us through his favourite moments and top laughs, from festive traditions to handy tips for the big day.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 20 Dec 2022 06:00:00 -0000</pubDate>
      <itunes:title>Christmas best bits  </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>235</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8befce50-ab84-11ed-96f9-f327207ab988/image/f3b6b3883a8d5ad0e674a7a488027d6c.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Looking back over the Christmases we’ve shared on the podcast with Tom Kerridge in this compilation episode, Orlando takes us through his favourite moments</itunes:subtitle>
      <itunes:summary>Looking back over the Christmases we’ve shared on the podcast with Tom Kerridge in this compilation episode, Orlando takes us through his favourite moments and top laughs, from festive traditions to handy tips for the big day.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Looking back over the Christmases we’ve shared on the podcast with Tom Kerridge in this compilation episode, Orlando takes us through his favourite moments and top laughs, from festive traditions to handy tips for the big day.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2269</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6398b4654c867300128bf80a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1287431617.mp3?updated=1714391469" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's Cook Together: One-pan pulled beef brisket </title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lets-cook-together-one-pan-pulled-beef-brisket</link>
      <description>Cook-a-long with Tom Kerridge in this pause-anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 15 Dec 2022 06:00:00 -0000</pubDate>
      <itunes:title>Let's Cook Together: One-pan pulled beef brisket </itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>234</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8c0198ce-ab84-11ed-96f9-3ffc625e2098/image/f3b6b3883a8d5ad0e674a7a488027d6c.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Cook-a-long with Tom Kerridge in this pause-anytime episode.</itunes:subtitle>
      <itunes:summary>Cook-a-long with Tom Kerridge in this pause-anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Tom Kerridge in this pause-anytime episode.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>418</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[637259ac3564720011031e3e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8871976622.mp3?updated=1714391430" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Last minute time-plan</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/last-minute-time-plan</link>
      <description>Expert tips from Tom, Miriam and Orlando
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 13 Dec 2022 06:00:00 -0000</pubDate>
      <itunes:title>Last minute time-plan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>233</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8c135f00-ab84-11ed-96f9-27d17932f142/image/f3b6b3883a8d5ad0e674a7a488027d6c.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Expert tips from Tom, Miriam and Orlando</itunes:subtitle>
      <itunes:summary>Expert tips from Tom, Miriam and Orlando
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Expert tips from Tom, Miriam and Orlando</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2565</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[637259210fe2e80011dd7ce0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6679860684.mp3?updated=1714391400" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's Cook Together: Moroccan chicken with dried cranberries and olives</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lets-cook-together-moroccan-chicken-with-dried-cranberries-a</link>
      <description>Cook-a-long with Tom Kerridge in this pause-anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 08 Dec 2022 06:00:00 -0000</pubDate>
      <itunes:title>Let's Cook Together: Moroccan chicken with dried cranberries and olives</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>232</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8c251f42-ab84-11ed-96f9-5b2f7b4059e6/image/f3b6b3883a8d5ad0e674a7a488027d6c.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Cook-a-long with Tom Kerridge in this pause-anytime episode.</itunes:subtitle>
      <itunes:summary>Cook-a-long with Tom Kerridge in this pause-anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Tom Kerridge in this pause-anytime episode.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>381</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[637256b1e207bf0010a498bd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2371098461.mp3?updated=1714391376" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Christmas things we hate</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/christmas-things-we-hate</link>
      <description>Tom, Miriam and Orlando debate parsnips, sprouts and novelty cheese
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 06 Dec 2022 06:00:00 -0000</pubDate>
      <itunes:title>Christmas things we hate</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>231</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8c36a8f2-ab84-11ed-96f9-cbb8ea98cdb3/image/f3b6b3883a8d5ad0e674a7a488027d6c.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Tom, Miriam and Orlando debate parsnips, sprouts and novelty cheese</itunes:subtitle>
      <itunes:summary>Tom, Miriam and Orlando debate parsnips, sprouts and novelty cheese
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tom, Miriam and Orlando debate parsnips, sprouts and novelty cheese</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2264</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6372457fbd812b0011d1f15b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5754775466.mp3?updated=1714391343" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's Cook Together: Roasted cauliflower &amp; chickpea curry </title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lets-cook-together-roasted-cauliflower-chickpea-curry</link>
      <description>Cook-a-long with Tom Kerridge in this pause-anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 01 Dec 2022 06:00:00 -0000</pubDate>
      <itunes:title>Let's Cook Together: Roasted cauliflower &amp; chickpea curry </itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>230</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8c4a1cc0-ab84-11ed-96f9-7b99a5b71abb/image/f3b6b3883a8d5ad0e674a7a488027d6c.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Cook-a-long with Tom Kerridge in this pause-anytime episode.</itunes:subtitle>
      <itunes:summary>Cook-a-long with Tom Kerridge in this pause-anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Tom Kerridge in this pause-anytime episode.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>361</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[637244b10fb55c001067bf3f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1467063652.mp3?updated=1714381293" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Create a new Christmas tradition</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/create-a-new-christmas-tradition</link>
      <description>Mallika Basu joins Tom, Orlando and Miriam to discuss gravy, games and homemade gifts
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 29 Nov 2022 06:00:00 -0000</pubDate>
      <itunes:title>Create a new Christmas tradition</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>229</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8c7308e2-ab84-11ed-96f9-33935ff7d1ae/image/f3b6b3883a8d5ad0e674a7a488027d6c.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Mallika Basu joins Tom, Orlando and Miriam to discuss gravy, games and homemade gifts</itunes:subtitle>
      <itunes:summary>Mallika Basu joins Tom, Orlando and Miriam to discuss gravy, games and homemade gifts
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mallika Basu joins Tom, Orlando and Miriam to discuss gravy, games and homemade gifts</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2295</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[63724457fee7d0001106bd1b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7314575741.mp3?updated=1677230555" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's Cook Together: Lime meringue pie</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lets-cook-together-lime-meringue-pie</link>
      <description>Cook-a-long with Tom Kerridge in this pause-anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 24 Nov 2022 06:00:00 -0000</pubDate>
      <itunes:title>Let's Cook Together: Lime meringue pie</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>228</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8cb1ecba-ab84-11ed-96f9-131873a2a6b6/image/f3b6b3883a8d5ad0e674a7a488027d6c.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Cook-a-long with Tom Kerridge in this pause-anytime episode.</itunes:subtitle>
      <itunes:summary>Cook-a-long with Tom Kerridge in this pause-anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Tom Kerridge in this pause-anytime episode.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>448</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6372438f9f8df100106112d2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3511090533.mp3?updated=1714381194" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The year Christmas went wrong...</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/the-year-christmas-went-wrong</link>
      <description>Festive disaster confessions from Tom, Miriam and Orlando
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 22 Nov 2022 06:00:00 -0000</pubDate>
      <itunes:title>The year Christmas went wrong...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>227</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8cc420a6-ab84-11ed-96f9-7fb3202b0f3b/image/f3b6b3883a8d5ad0e674a7a488027d6c.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Festive disaster confessions from Tom, Miriam and Orlando</itunes:subtitle>
      <itunes:summary>Festive disaster confessions from Tom, Miriam and Orlando
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Festive disaster confessions from Tom, Miriam and Orlando</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2060</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[63723d123566d200107729b2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1190900656.mp3?updated=1714381170" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's Cook Together: Amaretto chocolate truffles </title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lets-cook-together-amaretto-chocolate-truffles</link>
      <description>Cook-a-long with Tom Kerridge in this pause-anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 17 Nov 2022 06:00:00 -0000</pubDate>
      <itunes:title>Let's Cook Together: Amaretto chocolate truffles </itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>226</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8cd6779c-ab84-11ed-96f9-bf3747e67d1c/image/f3b6b3883a8d5ad0e674a7a488027d6c.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Cook-a-long with Tom Kerridge in this pause-anytime episode. </itunes:subtitle>
      <itunes:summary>Cook-a-long with Tom Kerridge in this pause-anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook-a-long with Tom Kerridge in this pause-anytime episode.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>289</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6372341ebd812b0011d1da37]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5282796919.mp3?updated=1714381147" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Stocking fillers</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/stocking-fillers</link>
      <description>Tom, Orlando, Miriam and chef Rishim Sachdeva of mostly-vegan restaurant Tendril talk festive foodie gifts
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 15 Nov 2022 06:00:00 -0000</pubDate>
      <itunes:title>Stocking fillers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>225</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8ce8b75e-ab84-11ed-96f9-a3185181f0c2/image/f3b6b3883a8d5ad0e674a7a488027d6c.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Tom, Orlando, Miriam and chef Rishim Sachdeva of mostly-vegan restaurant Tendril talk festive foodie gifts</itunes:subtitle>
      <itunes:summary>Tom, Orlando, Miriam and chef Rishim Sachdeva of mostly-vegan restaurant Tendril talk festive foodie gifts
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tom, Orlando, Miriam and chef Rishim Sachdeva of mostly-vegan restaurant Tendril talk festive foodie gifts</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2073</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[63722f82ccbacc0011afbddc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2327429918.mp3?updated=1677230741" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Good Food Podcast with Tom Kerridge at Christmas! </title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/bbc-good-food-podcast-with-tom-kerridge-at-christmas</link>
      <description>In this new festive series, from the 15th November Tom and guests share favourite Christmas recipes and memories, plus handy tips for getting ahead and managing the cooking on the big day. Plus, cook along with Tom in our Let’s Cook Together bonus episodes on Thursdays. Find out more at bbcgoodfood.com/ podcasts and subscribe now to never miss an episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 08 Nov 2022 06:00:00 -0000</pubDate>
      <itunes:title>Good Food Podcast with Tom Kerridge at Christmas! </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8cfb33c0-ab84-11ed-96f9-b3e37168d327/image/f3b6b3883a8d5ad0e674a7a488027d6c.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Tom and guests share favourite Christmas recipes and memories, plus handy tips for getting ahead and managing the cooking on the big day.</itunes:subtitle>
      <itunes:summary>In this new festive series, from the 15th November Tom and guests share favourite Christmas recipes and memories, plus handy tips for getting ahead and managing the cooking on the big day. Plus, cook along with Tom in our Let’s Cook Together bonus episodes on Thursdays. Find out more at bbcgoodfood.com/ podcasts and subscribe now to never miss an episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this new festive series, from the 15th November Tom and guests share favourite Christmas recipes and memories, plus handy tips for getting ahead and managing the cooking on the big day. Plus, cook along with Tom in our Let’s Cook Together bonus episodes on Thursdays. Find out more at bbcgoodfood.com/ podcasts and subscribe now to never miss an episode.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>232</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[636929c5825b410012138c28]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4963688338.mp3?updated=1715244551" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's Cook Together: Sweet potato, pepper &amp; feta fritatta</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lets-cook-together-sweet-potato-pepper-feta-fritatta</link>
      <description>Sam Gates explains how to make his recipes for sweet potato, pepper and feta frittata in this pause-anytime cook-a-long recipe
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 03 Nov 2022 06:00:00 -0000</pubDate>
      <itunes:title>Let's Cook Together: Sweet potato, pepper &amp; feta fritatta</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>224</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Sam Gates explains how to make his recipes for sweet potato, pepper and feta frittata in this pause-anytime cook-a-long recipe</itunes:subtitle>
      <itunes:summary>Sam Gates explains how to make his recipes for sweet potato, pepper and feta frittata in this pause-anytime cook-a-long recipe
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sam Gates explains how to make his recipes for sweet potato, pepper and feta frittata in this pause-anytime cook-a-long recipe</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>423</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[63615779bc5c2d0012729b71]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9634085288.mp3?updated=1714381080" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Leftovers and lunchboxes</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/leftovers-and-lunchboxes</link>
      <description>Surprising things that taste good cold, how to make a portion of something into something else, budgeting is easier if you make extra, plus there’s no more power usage
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 01 Nov 2022 06:00:00 -0000</pubDate>
      <itunes:title>Leftovers and lunchboxes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>223</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cooking to make leftovers for tomorrow’s lunch (or breakfast)</itunes:subtitle>
      <itunes:summary>Surprising things that taste good cold, how to make a portion of something into something else, budgeting is easier if you make extra, plus there’s no more power usage
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Surprising things that taste good cold, how to make a portion of something into something else, budgeting is easier if you make extra, plus there’s no more power usage</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2326</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[635fb408f46cfb001215edb2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6056862763.mp3?updated=1677230822" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's Cook Together: Catherine's spiced potato and spinach with eggs</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lets-cook-together-catherines-spiced-potato-and-spinach-with</link>
      <description>Catherine Phipps shares one of her favourite pressure cooker recipes for spiced potato with spinach and eggs in this pause-anytime cook-a-long recipe 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 27 Oct 2022 05:00:00 -0000</pubDate>
      <itunes:title>Let's Cook Together: Catherine's spiced potato and spinach with eggs</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>222</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Catherine Phipps shares one of her favourite pressure cooker recipes for spiced potato with spinach and eggs in this pause-anytime cook-a-long recipe </itunes:subtitle>
      <itunes:summary>Catherine Phipps shares one of her favourite pressure cooker recipes for spiced potato with spinach and eggs in this pause-anytime cook-a-long recipe 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Catherine Phipps shares one of her favourite pressure cooker recipes for spiced potato with spinach and eggs in this pause-anytime cook-a-long recipe </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>422</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[63567f19d377b100119ec87d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8674216625.mp3?updated=1714381020" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Love your gadgets</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/love-your-gadgets</link>
      <description>How to manage without an oven and which is appliance is best?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 25 Oct 2022 05:00:00 -0000</pubDate>
      <itunes:title>Love your gadgets</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>221</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>How to manage without an oven and which is appliance is best?</itunes:subtitle>
      <itunes:summary>How to manage without an oven and which is appliance is best?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>How to manage without an oven and which is appliance is best?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2058</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[63567a098ca21e0012446fb5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1208486485.mp3?updated=1677230897" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's Cook Together: Easy beef stew with potato topping</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lets-cook-together-easy-beef-stew-with-potato-topping</link>
      <description>Cassie Best shares one of her favourite recipes for easy beef stew in this pause-anytime cook-a-long recipe 
 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 20 Oct 2022 05:00:00 -0000</pubDate>
      <itunes:title>Let's Cook Together: Easy beef stew with potato topping</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>220</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cassie Best shares one of her favourite recipes for easy beef stew in this pause-anytime cook-a-long recipe </itunes:subtitle>
      <itunes:summary>Cassie Best shares one of her favourite recipes for easy beef stew in this pause-anytime cook-a-long recipe 
 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cassie Best shares one of her favourite recipes for easy beef stew in this pause-anytime cook-a-long recipe </p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>393</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[635015189e617a0012176c20]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2364987253.mp3?updated=1714380926" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to become a more efficient meal planner</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/how-to-become-a-more-efficient-meal-planner</link>
      <description>Strict meal plans are only useful if you can find all the ingredients at the price you need and you have no dietary restrictions, the right number of people to feed, and a family who all eat the same thing. We’ll tell you how to write your own – and how to change it when you get to the shops if you need to.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 18 Oct 2022 05:00:00 -0000</pubDate>
      <itunes:title>How to become a more efficient meal planner</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>219</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>How to devise a meal plan for you or you and family (and change it on the fly)</itunes:subtitle>
      <itunes:summary>Strict meal plans are only useful if you can find all the ingredients at the price you need and you have no dietary restrictions, the right number of people to feed, and a family who all eat the same thing. We’ll tell you how to write your own – and how to change it when you get to the shops if you need to.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Strict meal plans are only useful if you can find all the ingredients at the price you need and you have no dietary restrictions, the right number of people to feed, and a family who all eat the same thing. We’ll tell you how to write your own – and how to change it when you get to the shops if you need to.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2243</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[634d6bc7ce19f10012242ee5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2011859874.mp3?updated=1714380949" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's Cook together: Left over bread</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lets-cook-together-left-over-bread</link>
      <description>Harry Kind explains how to use up left over bread in this pause-anytime cook-a-long recipe for Spaghetti with prawns and gremolata

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 13 Oct 2022 05:00:00 -0000</pubDate>
      <itunes:title>Let's Cook together: Left over bread</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>218</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Harry Kind explains how to use up left over bread in this pause-anytime cook-a-long recipe for Spaghetti with prawns and gremolata</itunes:subtitle>
      <itunes:summary>Harry Kind explains how to use up left over bread in this pause-anytime cook-a-long recipe for Spaghetti with prawns and gremolata

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Harry Kind explains how to use up left over bread in this pause-anytime cook-a-long recipe for Spaghetti with prawns and gremolata</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>356</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6346e4b252014700118ee20c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3064343892.mp3?updated=1714380890" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Energy efficient cooking</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/energy-efficient-cooking</link>
      <description>How to calculate power usage in your own kitchen and make useful changes.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 11 Oct 2022 05:00:00 -0000</pubDate>
      <itunes:title>Energy efficient cooking</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>217</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Can we save power by making tea in a microwave?</itunes:subtitle>
      <itunes:summary>How to calculate power usage in your own kitchen and make useful changes.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>How to calculate power usage in your own kitchen and make useful changes.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2109</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[63443c9a2862680012df6deb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6079274531.mp3?updated=1714380858" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's Cook together: Miguel's golden syrup broccoli noodles</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lets-cook-together-miguels-golden-syrup-broccoli-noodles</link>
      <description>Miguel Barclay explains how to make a noodle and broccoli dish for less than £1 in this pause-anytime cook-a-long recipe

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 06 Oct 2022 05:00:00 -0000</pubDate>
      <itunes:title>Let's Cook together: Miguel's golden syrup broccoli noodles</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>216</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Miguel Barclay explains how to make a noodle and broccoli dish for less than £1 in this pause-anytime cook-a-long recipe</itunes:subtitle>
      <itunes:summary>Miguel Barclay explains how to make a noodle and broccoli dish for less than £1 in this pause-anytime cook-a-long recipe

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Miguel Barclay explains how to make a noodle and broccoli dish for less than £1 in this pause-anytime cook-a-long recipe</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>421</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[63370b878fd5fe0012537e62]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4328170803.mp3?updated=1714380830" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Can you cook a meal for £1?</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/can-you-cook-a-meal-for-1</link>
      <description>Miguel Barclay explains how to make the best of tinned and frozen food and how to feed three people with one chicken drumstick!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 04 Oct 2022 05:00:00 -0000</pubDate>
      <itunes:title>Can you cook a meal for £1?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>215</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Miguel Barclay explains how to make the best of tinned and frozen food and how to feed three people with one chicken drumstick!</itunes:subtitle>
      <itunes:summary>Miguel Barclay explains how to make the best of tinned and frozen food and how to feed three people with one chicken drumstick!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Miguel Barclay explains how to make the best of tinned and frozen food and how to feed three people with one chicken drumstick!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2135</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[63370b3588c51f001234e21c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9818686261.mp3?updated=1714380802" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cook Smart Series Trailer </title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/cook-smart-series-trailer</link>
      <description>In this 5-part series every Tuesday from 4th October host Mallika Basu asks chefs, cooks and food experts to share smart shopping ideas, kitchen shortcuts and easy recipes to make your money go further. Every episode includes 3 genius tips to save you money. Don’t miss the bonus cookalong episode each Thursday.
 Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 29 Sep 2022 05:00:00 -0000</pubDate>
      <itunes:title>Cook Smart Series Trailer </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8dbf1876-ab84-11ed-96f9-7791ea701d63/image/ae171c196c0819da471d584086b5233d.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Join us on Tuesday 4th October for this new series with host Mallika Basu</itunes:subtitle>
      <itunes:summary>In this 5-part series every Tuesday from 4th October host Mallika Basu asks chefs, cooks and food experts to share smart shopping ideas, kitchen shortcuts and easy recipes to make your money go further. Every episode includes 3 genius tips to save you money. Don’t miss the bonus cookalong episode each Thursday.
 Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><em>In this 5-part series every Tuesday from 4th October host Mallika Basu asks chefs, cooks and food experts to share smart shopping ideas, kitchen shortcuts and easy recipes to make your money go further. Every episode includes 3 genius tips to save you money. Don’t miss the bonus cookalong episode each Thursday.</em></p><p> Hosted on Acast. See <a href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>197</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6334095c28101900120f1244]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6079850473.mp3?updated=1714747180" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Series best bits: Part 2</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/series-best-bits-part-2</link>
      <description>Tom’s unfiltered opinions on everything from camping to pineapple on pizza
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 27 Sep 2022 05:00:00 -0000</pubDate>
      <itunes:title>Series best bits: Part 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>214</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8dcff0e2-ab84-11ed-96f9-07364b8ce6c5/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Tom’s unfiltered opinions on everything from camping to pineapple on pizza</itunes:subtitle>
      <itunes:summary>Tom’s unfiltered opinions on everything from camping to pineapple on pizza
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tom’s unfiltered opinions on everything from camping to pineapple on pizza</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1941</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6331751cc1177a00120e724c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5023284358.mp3?updated=1677231313" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Series best bits: Part 1</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/best-bits-from-the-series-part-1</link>
      <description>Tom shares laughs and tips with his guests about paella, guacamole and curry
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 13 Sep 2022 05:00:00 -0000</pubDate>
      <itunes:title>Series best bits: Part 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>213</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8de104c2-ab84-11ed-96f9-477fa9ed9ce7/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Tom shares laughs and tips with his guests about paella, guacamole and curry</itunes:subtitle>
      <itunes:summary>Tom shares laughs and tips with his guests about paella, guacamole and curry
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tom shares laughs and tips with his guests about paella, guacamole and curry</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1657</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[631f0eec782aca0013fe6841]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9839066505.mp3?updated=1714380749" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Ginger Beer Prawns</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lets-cook-together-ginger-beer-prawns</link>
      <description>Make Melissa Thompson's ginger beer tiger prawns with lime and avocado salsa using this pause-anytime cook-a-long recipe. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 08 Sep 2022 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Ginger Beer Prawns</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>212</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8df1ea9e-ab84-11ed-96f9-a79fff74c6a7/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Make Melissa Thompson's ginger beer tiger prawns with lime and avocado salsa using this pause-anytime cook-a-long recipe. </itunes:subtitle>
      <itunes:summary>Make Melissa Thompson's ginger beer tiger prawns with lime and avocado salsa using this pause-anytime cook-a-long recipe. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Make Melissa Thompson's ginger beer tiger prawns with lime and avocado salsa using this pause-anytime cook-a-long recipe. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>432</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[63176cc206a8a1001378f3e7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5527170428.mp3?updated=1714380721" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jamaican Food</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/jamaican-food</link>
      <description>Melissa Thompson on Jamaican cuisine which she researched for her new book Motherland
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 06 Sep 2022 11:00:00 -0000</pubDate>
      <itunes:title>Jamaican Food</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>211</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8e037da4-ab84-11ed-96f9-d797208fd549/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Melissa Thompson on Jamaican cuisine which she researched for her new book Motherland</itunes:subtitle>
      <itunes:summary>Melissa Thompson on Jamaican cuisine which she researched for her new book Motherland
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Melissa Thompson on Jamaican cuisine which she researched for her new book Motherland</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2231</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[63176ae4ddd56500146cfcae]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8076577957.mp3?updated=1677231419" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Bolognese</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lets-cook-together-bolognese</link>
      <description>Tom shares one of his most useful basic recipes for beef ragu or bolognese in this pause-anytime cook-along recipe

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 01 Sep 2022 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Bolognese</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>210</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8e154048-ab84-11ed-96f9-e32e7b4c34fa/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Tom shares one of his most useful basic recipes for beef ragu or bolognese in this pause-anytime cook-along recipe</itunes:subtitle>
      <itunes:summary>Tom shares one of his most useful basic recipes for beef ragu or bolognese in this pause-anytime cook-along recipe

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tom shares one of his most useful basic recipes for beef ragu or bolognese in this pause-anytime cook-along recipe</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>440</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[63064627ad5a26001418c8ec]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7177184012.mp3?updated=1714380673" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Brilliant basics </title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/brilliant-basics</link>
      <description>What are the skills should you teach yourself for a lifetime of good cooking? Tom gives us some answers
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 30 Aug 2022 05:00:00 -0000</pubDate>
      <itunes:title>Brilliant basics </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>209</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8e27fada-ab84-11ed-96f9-1b44410e88c2/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>What are the skills should you teach yourself for a lifetime of good cooking? Tom gives us some answers</itunes:subtitle>
      <itunes:summary>What are the skills should you teach yourself for a lifetime of good cooking? Tom gives us some answers
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What are the skills should you teach yourself for a lifetime of good cooking? Tom gives us some answers</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2316</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[63064ddbef672b00125bea41]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5289212633.mp3?updated=1677231477" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Ox cheek</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lets-cook-together-ox-cheek</link>
      <description>Tom share his recipe for braised ox cheeks and carrots in red wine in this pause-anytime cook-along recipe.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 25 Aug 2022 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Ox cheek</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>208</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8e395cee-ab84-11ed-96f9-b76772c248dc/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Tom share his recipe for braised ox cheeks and carrots in red wine in this pause-anytime cook-along recipe.</itunes:subtitle>
      <itunes:summary>Tom share his recipe for braised ox cheeks and carrots in red wine in this pause-anytime cook-along recipe.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tom share his recipe for braised ox cheeks and carrots in red wine in this pause-anytime cook-along recipe.</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>429</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[630645c9362e5700120f76db]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9131179483.mp3?updated=1714380623" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Kitchen Kit</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/kitchen-kit</link>
      <description>Which bits of kitchen kit Tom rates as the most energy saving and why equipment like pressure cookers are vital in both professional and domestic kitchens.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 23 Aug 2022 05:00:00 -0000</pubDate>
      <itunes:title>Kitchen Kit</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>207</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8e4c0fec-ab84-11ed-96f9-53ae93c5b241/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Which bits of kitchen kit Tom rates as the most energy saving and  why equipment like pressure cookers are vital in both professional and domestic kitchens.</itunes:subtitle>
      <itunes:summary>Which bits of kitchen kit Tom rates as the most energy saving and why equipment like pressure cookers are vital in both professional and domestic kitchens.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Which bits of kitchen kit Tom rates as the most energy saving and why equipment like pressure cookers are vital in both professional and domestic kitchens.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1933</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[62ffa80f579ff00012cd58b6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6415193670.mp3?updated=1677231525" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Dog biscuits: peanut butter and banana bites</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lets-cook-together-dog-biscuits-peanut-butter-and-banana-bit</link>
      <description>Make your dog these peanut butter and banana treats follwing our pause-anythimg cook-a-long recipe.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 18 Aug 2022 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Dog biscuits: peanut butter and banana bites</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>206</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8e5f102e-ab84-11ed-96f9-27588c57e056/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Make your dog these peanut butter and banana treats follwing our pause-anythimg cook-a-long recipe</itunes:subtitle>
      <itunes:summary>Make your dog these peanut butter and banana treats follwing our pause-anythimg cook-a-long recipe.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Make your dog these peanut butter and banana treats follwing our pause-anythimg cook-a-long recipe.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>321</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[62fb5be3c639ba0014b49ac7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6272331434.mp3?updated=1714380552" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Should you cook for your dog?</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/should-you-cook-for-your-dog</link>
      <description>Recipes for dogs, eating out with your dog (or not) and should dogs be allowed in restaurants?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 16 Aug 2022 05:00:00 -0000</pubDate>
      <itunes:title>Should you cook for your dog?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>205</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8e70cb52-ab84-11ed-96f9-2ff76a626d8b/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Recipes for dogs, eating out with your dog (or not) and should dogs be allowed in restaurants? </itunes:subtitle>
      <itunes:summary>Recipes for dogs, eating out with your dog (or not) and should dogs be allowed in restaurants?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Recipes for dogs, eating out with your dog (or not) and should dogs be allowed in restaurants?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2245</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[62ea9f1aa501d30013cac93e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5477089039.mp3?updated=1714380537" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Coal-roasted aubergine with red miso, feta and toasted cashews </title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lets-cook-together-coal-roasted-aubergine-with-red-miso-feta</link>
      <description>Make David Carter's coal raosted aubergine with red miso, feta and toasted cashew following this pause-anytine cook-a-long recipe.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 11 Aug 2022 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Coal-roasted aubergine with red miso, feta and toasted cashews </itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>204</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8e8179f2-ab84-11ed-96f9-2f707a96482c/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Make David Carter's coal raosted aubergine with red miso, feta and toasted cashew following this pause-anytine cook-a-long recipe.</itunes:subtitle>
      <itunes:summary>Make David Carter's coal raosted aubergine with red miso, feta and toasted cashew following this pause-anytine cook-a-long recipe.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Make David Carter's coal raosted aubergine with red miso, feta and toasted cashew following this pause-anytine cook-a-long recipe.</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>366</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[62ea8e3e6c3e4e001294d9e2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4827388249.mp3?updated=1714380503" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BBQ brilliance</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/bbq-brilliance</link>
      <description>Barbecue expert David Carter shares his techniques and tips with veggie options as well as best cuts of meat.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 09 Aug 2022 05:00:00 -0000</pubDate>
      <itunes:title>BBQ brilliance</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>203</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8e91f232-ab84-11ed-96f9-7f10c8dd37de/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Barbecue expert David Carter shares his techniques and tips with veggie options as well as best cuts of meat</itunes:subtitle>
      <itunes:summary>Barbecue expert David Carter shares his techniques and tips with veggie options as well as best cuts of meat.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Barbecue expert David Carter shares his techniques and tips with veggie options as well as best cuts of meat.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2302</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[62ea8d953aedc70012e3afb6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1847491479.mp3?updated=1677231649" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Garden Courgette salad with pumpkin seed praline dressing</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lets-cook-together-garden-courgette-salad-with-pumpkin-seed-</link>
      <description>Robin Gill shares his recipe for a courgette garden salad with pumpkin seed praline in this pause-anytime cook-a-long recipe
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 04 Aug 2022 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Garden Courgette salad with pumpkin seed praline dressing</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>202</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8ea298c6-ab84-11ed-96f9-a3eb7d772682/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Robin Gill shares his recipe for a courgette garden salad with pumpkin seed praline in this pause-anytime cook-a-long recipe</itunes:subtitle>
      <itunes:summary>Robin Gill shares his recipe for a courgette garden salad with pumpkin seed praline in this pause-anytime cook-a-long recipe
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Robin Gill shares his recipe for a courgette garden salad with pumpkin seed praline in this pause-anytime cook-a-long recipe</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>397</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[62deb437c5cd5a0011ce12ce]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4217328045.mp3?updated=1714380431" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The best salads you'll ever eat</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/the-best-salads-youll-ever-eat</link>
      <description>Chef Robin Gill and Tom discuss how to make salads seasonal and satisfying
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 02 Aug 2022 05:00:00 -0000</pubDate>
      <itunes:title>The best salads you'll ever eat</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>201</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8eb6f578-ab84-11ed-96f9-53fe0f2f942c/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Chef Robin Gill and Tom discuss how to make salads seasonal and satisfying</itunes:subtitle>
      <itunes:summary>Chef Robin Gill and Tom discuss how to make salads seasonal and satisfying
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Chef Robin Gill and Tom discuss how to make salads seasonal and satisfying</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2517</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[62deb236f98d57001354e26b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3728458817.mp3?updated=1714380410" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: tofu breakfast pancakes</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lets-cook-together-tofu-breakfast-pancakes</link>
      <description>Learn to make tofu breakfast pancakes in this in this pause-anytime cook-a-long recipe

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 28 Jul 2022 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: tofu breakfast pancakes</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>200</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8ec89094-ab84-11ed-96f9-83604d410308/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Learn to make tofu breakfast pancakes in this in this pause-anytime cook-a-long recipe</itunes:subtitle>
      <itunes:summary>Learn to make tofu breakfast pancakes in this in this pause-anytime cook-a-long recipe

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Learn to make tofu breakfast pancakes in this in this pause-anytime cook-a-long recipe</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>431</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[62de5acb0333fe00136f5dc0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6162073615.mp3?updated=1714380196" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sustainable protein and cultivated meat</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/sustainable-protein-and-cultivated-meat</link>
      <description>Seren Kell on protein-rich plant-based and fermented alternatives to animal meat, as well as cultivated meat substitutes – meat grown from animal cells in labs.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 26 Jul 2022 05:00:00 -0000</pubDate>
      <itunes:title>Sustainable protein and cultivated meat</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>199</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8ed9745e-ab84-11ed-96f9-c74a0e45ac27/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Seren Kell on protein-rich plant-based and fermented alternatives to animal meat, as well as cultivated meat substitutes – meat grown from animal cells in labs</itunes:subtitle>
      <itunes:summary>Seren Kell on protein-rich plant-based and fermented alternatives to animal meat, as well as cultivated meat substitutes – meat grown from animal cells in labs.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Seren Kell on protein-rich plant-based and fermented alternatives to animal meat, as well as cultivated meat substitutes – meat grown from animal cells in labs.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2583</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[62de57c2d162f80012d462ef]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3733113565.mp3?updated=1714380179" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Turbo beans on toast</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lets-cook-together-turbo-beans-on-toast</link>
      <description>Claire Thomson shares her recipe for home-made beans on toast in this pause-anytime cook-a-long recipe

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 21 Jul 2022 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Turbo beans on toast</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>198</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8eea436a-ab84-11ed-96f9-a34ac60b30c8/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Claire Thomson shares her recipe for home-made beans on toast in this pause-anytime cook-a-long recipe</itunes:subtitle>
      <itunes:summary>Claire Thomson shares her recipe for home-made beans on toast in this pause-anytime cook-a-long recipe

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Claire Thomson shares her recipe for home-made beans on toast in this pause-anytime cook-a-long recipe</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>378</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[62c6ba0c4e039800130fe1de]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1168093807.mp3?updated=1714380146" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>New budget rules with Claire Thomson</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/new-budget-rules-with-claire-thomson</link>
      <description>How fuel and food costs are changing and how to Cook Smart with budget tips from Claire Thomson.



Watch your favourite chefs and experts cooking LIVE at the Good Food Shows, find out more here.

https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 19 Jul 2022 05:00:00 -0000</pubDate>
      <itunes:title>New budget rules with Claire Thomson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>197</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8efad4d2-ab84-11ed-96f9-a73a87543fce/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>How fuel and food costs are changing and how to Cook Smart with budget tips from Claire Thomson. </itunes:subtitle>
      <itunes:summary>How fuel and food costs are changing and how to Cook Smart with budget tips from Claire Thomson.



Watch your favourite chefs and experts cooking LIVE at the Good Food Shows, find out more here.

https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>How fuel and food costs are changing and how to Cook Smart with budget tips from Claire Thomson.</p>
<p><br></p>
<p>Watch your favourite chefs and experts cooking LIVE at the Good Food Shows, find out more here.</p>
<p><a href="https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25">https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2183</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[62c6b9cc5b54530013a4b2b9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8279138255.mp3?updated=1714380082" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Cheese and caramelised onion Tart</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lets-cook-together-cheese-and-caramelised-onion-tart</link>
      <description>Tom explains how to cook onions to melting tenderness and make crisp pastry in this pause-anytime cook-a-long recipe

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 14 Jul 2022 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Cheese and caramelised onion Tart</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>196</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8f0c24bc-ab84-11ed-96f9-9733e8457838/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Tom explains how to cook onions to melting tenderness and make crisp pastry in this pause-anytime cook-a-long recipe</itunes:subtitle>
      <itunes:summary>Tom explains how to cook onions to melting tenderness and make crisp pastry in this pause-anytime cook-a-long recipe

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tom explains how to cook onions to melting tenderness and make crisp pastry in this pause-anytime cook-a-long recipe</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>439</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[62c6b933357dc500136db802]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3565755854.mp3?updated=1714380055" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cooking mistakes everyone makes</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/cooking-mistakes-everyone-makes</link>
      <description>From not cooking onions long enough to failing to rest meat before carving plus Tom gives lots of best practice tips.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 12 Jul 2022 05:00:00 -0000</pubDate>
      <itunes:title>Cooking mistakes everyone makes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>195</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8f1ee3e0-ab84-11ed-96f9-c3efc54e1ef0/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>From not cooking onions long enough to failing to rest meat before carving plus Tom gives lots of best practice tips.</itunes:subtitle>
      <itunes:summary>From not cooking onions long enough to failing to rest meat before carving plus Tom gives lots of best practice tips.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>From not cooking onions long enough to failing to rest meat before carving plus Tom gives lots of best practice tips.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1899</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[62c6b8dfc890a60012fd70da]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2145044185.mp3?updated=1714380010" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Duck two ways</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lets-cook-together-duck-two-ways</link>
      <description>Tom explains how to cook a duck so the legs and breast cook perfectly in this pause-anytime cook-a-long recipe

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 07 Jul 2022 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Duck two ways</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>194</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8f30fa4e-ab84-11ed-96f9-cb7ec20f2ebd/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Tom explains how to cook a duck so the legs and breast cook perfectly in this pause-anytime cook-a-long recipe</itunes:subtitle>
      <itunes:summary>Tom explains how to cook a duck so the legs and breast cook perfectly in this pause-anytime cook-a-long recipe

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tom explains how to cook a duck so the legs and breast cook perfectly in this pause-anytime cook-a-long recipe</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>451</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[62a0b0c7812389001468a7ac]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3158538341.mp3?updated=1714379971" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Christmas in July</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/christmas-in-july</link>
      <description>'Christmas in July' is a quirky alternative tradition many are adopting, plus Tom gives examples of how he gives traditional Xmas foods a summer makeover.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 05 Jul 2022 05:00:00 -0000</pubDate>
      <itunes:title>Christmas in July</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>193</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8f41bbb8-ab84-11ed-96f9-bf2482a58458/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>'Christmas in July' is a quirky alternative tradition many are adopting, plus Tom gives examples of how he gives traditional Xmas foods a summer makeover.</itunes:subtitle>
      <itunes:summary>'Christmas in July' is a quirky alternative tradition many are adopting, plus Tom gives examples of how he gives traditional Xmas foods a summer makeover.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>'Christmas in July' is a quirky alternative tradition many are adopting, plus Tom gives examples of how he gives traditional Xmas foods a summer makeover.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1652</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[629f66499252bc0012cfbccb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1977830558.mp3?updated=1677231986" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Steak</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lets-cook-together-steak</link>
      <description>Will Beckett explains how to cook a perfect steak in this pause-anytime cook-a-long podcast.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 30 Jun 2022 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Steak</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>192</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8f5246ea-ab84-11ed-96f9-3f22a4595bc8/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Will Beckett explains how to cook a perfect steak in this pause-anytime cook-a-long podcast.</itunes:subtitle>
      <itunes:summary>Will Beckett explains how to cook a perfect steak in this pause-anytime cook-a-long podcast.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Will Beckett explains how to cook a perfect steak in this pause-anytime cook-a-long podcast.</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>480</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[629f64f38267a20012e54a4d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1666535306.mp3?updated=1714379925" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The real cost of meat</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/the-real-cost-of-meat</link>
      <description>Will Beckett from Hawksmoor on how to be more environmentally aware when buying and eating meat in restaurants, the importance of supporting regenerative farming methods and how to save money on cheaper cuts.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 28 Jun 2022 05:00:00 -0000</pubDate>
      <itunes:title>The real cost of meat</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>191</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8f62eb30-ab84-11ed-96f9-d72a5d57385d/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Will Beckett from Hawksmoor on how to be more environmentally aware when buying and eating meat in restaurants, the importance of supporting regenerative farming methods and how to save money on cheaper cuts.</itunes:subtitle>
      <itunes:summary>Will Beckett from Hawksmoor on how to be more environmentally aware when buying and eating meat in restaurants, the importance of supporting regenerative farming methods and how to save money on cheaper cuts.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Will Beckett from Hawksmoor on how to be more environmentally aware when buying and eating meat in restaurants, the importance of supporting regenerative farming methods and how to save money on cheaper cuts.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1733</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[629f64938267a20012e5489f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5323190999.mp3?updated=1714379897" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Jose's chicken and rabbit Paella</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lets-cook-together-joses-chicken-and-rabbit-paella</link>
      <description>Let's cook together: Jose Pizarro shares his secrets to making chicken and rabbit paella in this pause-anytime cook-a-long recipe

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 23 Jun 2022 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Jose's chicken and rabbit Paella</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>190</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8f749dd0-ab84-11ed-96f9-17de4628f873/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Let's cook together: Jose Pizarro shares his secrets to making chicken and rabbit paella in this pause-anytime cook-a-long recipe</itunes:subtitle>
      <itunes:summary>Let's cook together: Jose Pizarro shares his secrets to making chicken and rabbit paella in this pause-anytime cook-a-long recipe

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Let's cook together: Jose Pizarro shares his secrets to making chicken and rabbit paella in this pause-anytime cook-a-long recipe</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>464</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[629f5fa05de0d7001244f233]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3327015276.mp3?updated=1714379802" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Paella</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/paella</link>
      <description>What is paella; what ingredients should be used (and what shouldn't). Jose Pizarro shares his knowledge
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 21 Jun 2022 05:00:00 -0000</pubDate>
      <itunes:title>Paella</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>189</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8f868f9a-ab84-11ed-96f9-1f3b11ead7ab/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>What is paella; what ingredients should be used (and what shouldn't). Jose Pizarro shares his knowledge</itunes:subtitle>
      <itunes:summary>What is paella; what ingredients should be used (and what shouldn't). Jose Pizarro shares his knowledge
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What is paella; what ingredients should be used (and what shouldn't). Jose Pizarro shares his knowledge</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1671</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[629f5f3c0c562200128a1484]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8380753574.mp3?updated=1714379773" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's make together: Whiskey sour mocktail</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lets-make-together-whiskey-sour-mocktail</link>
      <description>Follow Miriam Nice's recipe for a whiskey sour mocktail in this pause-anytime cook-a-long episode.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 16 Jun 2022 05:00:00 -0000</pubDate>
      <itunes:title>Let's make together: Whiskey sour mocktail</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>188</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8f9787d2-ab84-11ed-96f9-3340ed954829/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Follow Miriam Nice's recipe for a whiskey sour mocktail in this pause-anytime cook-a-long episode.</itunes:subtitle>
      <itunes:summary>Follow Miriam Nice's recipe for a whiskey sour mocktail in this pause-anytime cook-a-long episode.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Follow Miriam Nice's recipe for a whiskey sour mocktail in this pause-anytime cook-a-long episode.</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>347</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[629f5cc8224b0600129f103c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2869214330.mp3?updated=1714379753" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Booze-free drinking</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/booze-free-drinking</link>
      <description>Delicious, booze-free drinks for the sober curious. Miriam Nice teaches Tom and host Tony Naylor to make classic cocktails without alcohol.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 14 Jun 2022 05:00:00 -0000</pubDate>
      <itunes:title>Booze-free drinking</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>187</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8fac437a-ab84-11ed-96f9-afe5e2ec3f13/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Delicious, booze-free drinks for the sober curious. Miriam Nice teaches Tom and host Tony Naylor to make classic cocktails without alcohol.</itunes:subtitle>
      <itunes:summary>Delicious, booze-free drinks for the sober curious. Miriam Nice teaches Tom and host Tony Naylor to make classic cocktails without alcohol.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Delicious, booze-free drinks for the sober curious. Miriam Nice teaches Tom and host Tony Naylor to make classic cocktails without alcohol.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2321</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[629f5b9150e5340015b91019]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8999127069.mp3?updated=1714379724" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Chapli kebab</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lets-cook-togetherchapli-kebab</link>
      <description>Join Mursal in making her recipe for chapli kebab with this pause-anytime cook-a-long recipe

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 09 Jun 2022 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Chapli kebab</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>186</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8fc20264-ab84-11ed-96f9-d37185287d10/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Join Mursal in making her recipe for chapli kebab with this pause-anytime cook-a-long recipe</itunes:subtitle>
      <itunes:summary>Join Mursal in making her recipe for chapli kebab with this pause-anytime cook-a-long recipe

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Mursal in making her recipe for chapli kebab with this pause-anytime cook-a-long recipe</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>456</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[629dbe6dad9578001239bc82]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7712209354.mp3?updated=1714379686" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cooking in a new home</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/cooking-in-a-new-home</link>
      <description>Mursal Saiq from Cue Point Kitchen on creating a unique British Afghan Fusion restaurant, launching an initiative to help immigrants and refugees into the hospitality industry and how multiculturalism has enriched the UK food scene
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 07 Jun 2022 05:00:00 -0000</pubDate>
      <itunes:title>Cooking in a new home</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>185</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8fd53ec4-ab84-11ed-96f9-8f4eae21a012/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Mursal Saiq from Cue Point Kitchen on creating a unique British Afghan Fusion restaurant, launching an initiative to help immigrants and refugees into the hospitality industry and how multiculturalism has enriched the UK food scene</itunes:subtitle>
      <itunes:summary>Mursal Saiq from Cue Point Kitchen on creating a unique British Afghan Fusion restaurant, launching an initiative to help immigrants and refugees into the hospitality industry and how multiculturalism has enriched the UK food scene
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mursal Saiq from Cue Point Kitchen on creating a unique British Afghan Fusion restaurant, launching an initiative to help immigrants and refugees into the hospitality industry and how multiculturalism has enriched the UK food scene</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2256</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6295fef0ecb4a30012e4393d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7947571328.mp3?updated=1714379657" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Cherry Bakewell tart</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lets-cook-together-cherry-bakewell-tart</link>
      <description>Tom's perfect pastry for this classic cherry dessert with our pause-anytime cook-a-long recipe

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 02 Jun 2022 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Cherry Bakewell tart</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>184</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8fe8afea-ab84-11ed-96f9-1f04a521aa3a/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Tom's perfect pastry for this classic cherry dessert with our pause-anytime cook-a-long recipe</itunes:subtitle>
      <itunes:summary>Tom's perfect pastry for this classic cherry dessert with our pause-anytime cook-a-long recipe

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tom's perfect pastry for this classic cherry dessert with our pause-anytime cook-a-long recipe</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>415</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[62860a4a5c5bfd0013363ed6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5906036858.mp3?updated=1714379640" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Who follows recipes?</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/who-follows-recipes</link>
      <description>Not all recipes are created equal, some are brilliant and others really don't explain things properly. Tom explains when to stick to recipes and when you can freestyle.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 30 May 2022 05:00:00 -0000</pubDate>
      <itunes:title>Who follows recipes?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>183</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8ffabeec-ab84-11ed-96f9-17a65ecb0efe/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Not all recipes are created equal, some are brilliant and others really don't explain things properly. Tom explains when to stick to recipes and when you can freestyle.</itunes:subtitle>
      <itunes:summary>Not all recipes are created equal, some are brilliant and others really don't explain things properly. Tom explains when to stick to recipes and when you can freestyle.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Not all recipes are created equal, some are brilliant and others really don't explain things properly. Tom explains when to stick to recipes and when you can freestyle.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2281</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[628609b2b71eca0014d91413]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3856181136.mp3?updated=1677232347" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's Cook Together: Slow roast salmon, potato salad, dill &amp; mustard mayonnaise</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lets-cook-together-slow-roast-salmon-potato-salad-dill-musta</link>
      <description>Tom shows you a new way to cook salmon for a crowd in this pause-anytime cook-a-long recipe

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 26 May 2022 05:00:00 -0000</pubDate>
      <itunes:title>Let's Cook Together: Slow roast salmon, potato salad, dill &amp; mustard mayonnaise</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>182</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/900c0a94-ab84-11ed-96f9-6be8d9380601/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Tom shows you a new way to cook salmon for a crowd in this pause-anytime cook-a-long recipe</itunes:subtitle>
      <itunes:summary>Tom shows you a new way to cook salmon for a crowd in this pause-anytime cook-a-long recipe

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tom shows you a new way to cook salmon for a crowd in this pause-anytime cook-a-long recipe</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>433</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[628607f61266fd00125ce177]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9326971162.mp3?updated=1714379593" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cooking for a crowd: Jubilee Special</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/cooking-for-a-crowd-jubilee-special</link>
      <description>Tom discusses no-fuss recipes for summer celebrations.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 24 May 2022 05:00:00 -0000</pubDate>
      <itunes:title>Cooking for a crowd: Jubilee Special</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>181</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/901d8a30-ab84-11ed-96f9-9fc1dfe7af1a/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Tom discusses no-fuss recipes for summer celebrations</itunes:subtitle>
      <itunes:summary>Tom discusses no-fuss recipes for summer celebrations.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tom discusses no-fuss recipes for summer celebrations.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1905</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6286062f7f4d640013647d5f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2113506772.mp3?updated=1714379566" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Giant sausage roll</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lets-cook-together-giant-sausage-roll</link>
      <description>Tom shares his recipe giant sausage roll wellington in this pause-anytime cook-a-long recipe
 Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 19 May 2022 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Giant sausage roll</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>180</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/902e073e-ab84-11ed-96f9-bb16dd2dfb0e/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Tom shares his recipe giant sausage roll wellington in this pause-anytime cook-a-long recipe</itunes:subtitle>
      <itunes:summary>Tom shares his recipe giant sausage roll wellington in this pause-anytime cook-a-long recipe
 Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tom shares his recipe giant sausage roll wellington in this pause-anytime cook-a-long recipe</p><p> Hosted on Acast. See <a href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>411</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[627e6641f688680013413f11]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6335895229.mp3?updated=1714379541" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cooking in dangerous &amp; odd places</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/cooking-in-dangerous-odd-places</link>
      <description>Cooking in unusual circumstances, Tom talks to Orlando about cooking on TV, at events and anywhere outside his kitchens.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 17 May 2022 05:00:00 -0000</pubDate>
      <itunes:title>Cooking in dangerous &amp; odd places</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>179</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/903f030e-ab84-11ed-96f9-676adfa1c2b9/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Cooking in unusual circumstances, Tom talks to Orlando about cooking on TV, at events and anywhere outside his kitchens.</itunes:subtitle>
      <itunes:summary>Cooking in unusual circumstances, Tom talks to Orlando about cooking on TV, at events and anywhere outside his kitchens.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cooking in unusual circumstances, Tom talks to Orlando about cooking on TV, at events and anywhere outside his kitchens.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1915</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[627e63df76aad4001271c8fd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7915164014.mp3?updated=1677232593" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Max Halley's tuna mayonnaise</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lets-cook-together-max-halleys-tuna-mayonnaise</link>
      <description>Max Halley shares his way of making his tuna mayonnaise sandwich with a difference in this cook-a-long recipe. Pause it any time you need to.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 12 May 2022 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Max Halley's tuna mayonnaise</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>178</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/904febc4-ab84-11ed-96f9-2f0fe6c78e02/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Max Halley shares his way of making his tuna mayonnaise sandwich with a difference in this cook-a-long recipe. Pause it any time you need to.</itunes:subtitle>
      <itunes:summary>Max Halley shares his way of making his tuna mayonnaise sandwich with a difference in this cook-a-long recipe. Pause it any time you need to.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Max Halley shares his way of making his tuna mayonnaise sandwich with a difference in this cook-a-long recipe. Pause it any time you need to.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>431</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[627bb032b8d5230012af6cd6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7318151164.mp3?updated=1714379277" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sandwiches</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/sandwiches</link>
      <description>Sandwich king Max Halley on his revolutionary approach to putting almost anything between two slices of bread and whether the humble sandwich can ever be properly called 'dinner'
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 10 May 2022 05:00:00 -0000</pubDate>
      <itunes:title>Sandwiches</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>177</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/90608268-ab84-11ed-96f9-f38fe0ff1501/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Sandwich king Max Halley on his revolutionary approach to putting almost anything between two slices of bread and whether the humble sandwich can ever be properly called 'dinner'</itunes:subtitle>
      <itunes:summary>Sandwich king Max Halley on his revolutionary approach to putting almost anything between two slices of bread and whether the humble sandwich can ever be properly called 'dinner'
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sandwich king Max Halley on his revolutionary approach to putting almost anything between two slices of bread and whether the humble sandwich can ever be properly called 'dinner'</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2405</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[62797cf52b2f2400115fd571]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1080430139.mp3?updated=1714041237" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: piri piri chicken</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lets-cook-together-piri-piri-chicken</link>
      <description>Let's cook together: Make Paul Ainsworth's one-pan piri-piri chicken with this pause-anytime cook-a-long recipe

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 05 May 2022 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: piri piri chicken</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>176</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/907168ee-ab84-11ed-96f9-a3d58fa945f6/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Make Paul Ainsworth's one-pan piri-piri chicken with this pause-anytime cook-a-long recipe</itunes:subtitle>
      <itunes:summary>Let's cook together: Make Paul Ainsworth's one-pan piri-piri chicken with this pause-anytime cook-a-long recipe

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Let's cook together: Make Paul Ainsworth's one-pan piri-piri chicken with this pause-anytime cook-a-long recipe</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>530</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6272505a87ca9b00131ea2f7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1263041163.mp3?updated=1714041214" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Paul Ainsworth....Inspiring Family meals</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/paul-ainsworthinspiring-family-meals</link>
      <description>The Cornwall based chef talks about creating meals kids and adults will love sharing.



Watch your favourite chefs and experts cooking LIVE at the Good Food Shows, find out more here.

https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 03 May 2022 05:00:00 -0000</pubDate>
      <itunes:title>Paul Ainsworth....Inspiring Family meals</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>175</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9083e1a4-ab84-11ed-96f9-a791570ce822/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Cornwall based chef talks about creating meals kids and adults will love sharing.</itunes:subtitle>
      <itunes:summary>The Cornwall based chef talks about creating meals kids and adults will love sharing.



Watch your favourite chefs and experts cooking LIVE at the Good Food Shows, find out more here.

https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Cornwall based chef talks about creating meals kids and adults will love sharing.</p>
<p><br></p>
<p>Watch your favourite chefs and experts cooking LIVE at the Good Food Shows, find out more here.</p>
<p><a href="https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25">https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&amp;utm_medium=podcast&amp;utm_campaign=gfsw25</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1653</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[626bfbf7162abf00141b29b6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8152092192.mp3?updated=1714041191" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Roomali roti </title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lets-cook-together-roomali-roti</link>
      <description>Chet Sharma tells you how to make a roomali roti in this cook-a-long recipe. Pause it ay anytime you need to.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 28 Apr 2022 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Roomali roti </itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>174</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9093bb7e-ab84-11ed-96f9-b3776755488f/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Chet Sharma tells you how to make a roomali roti in this cook-a-long recipe. Pause it ay anytime you need to.</itunes:subtitle>
      <itunes:summary>Chet Sharma tells you how to make a roomali roti in this cook-a-long recipe. Pause it ay anytime you need to.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Chet Sharma tells you how to make a roomali roti in this cook-a-long recipe. Pause it ay anytime you need to.</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>403</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6262977a7f59a2001330b9a3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6818092919.mp3?updated=1712912814" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>No more Mr Rice guy</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/no-more-mr-rice-guy</link>
      <description>Chet Sharma discusses why he is avoiding using rice and the climate impact farming has
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 26 Apr 2022 05:00:00 -0000</pubDate>
      <itunes:title>No more Mr Rice guy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>173</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Chet Sharma discusses why he is avoiding using rice and the climate impact farming has</itunes:subtitle>
      <itunes:summary>Chet Sharma discusses why he is avoiding using rice and the climate impact farming has
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Chet Sharma discusses why he is avoiding using rice and the climate impact farming has</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2106</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[62628e5a7f59a20013309ab9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7879296565.mp3?updated=1712912788" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Gouchujang pork belly lettuce wraps </title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lets-cook-together-gouchujang-pork-belly-lettuce-wraps</link>
      <description>Let's cook together: Tom uses pork belly and gochujang in this marinade ahead but easy cook recipe for lettuce wraps. Cook-a-long with his pasue-any-time recipe.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 21 Apr 2022 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Gouchujang pork belly lettuce wraps </itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>172</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Tom uses pork belly and gochujang in this marinade ahead but easy cook recipe for lettuce wraps. Cook-a-long with his pasue-any-time recipe.</itunes:subtitle>
      <itunes:summary>Let's cook together: Tom uses pork belly and gochujang in this marinade ahead but easy cook recipe for lettuce wraps. Cook-a-long with his pasue-any-time recipe.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Let's cook together: Tom uses pork belly and gochujang in this marinade ahead but easy cook recipe for lettuce wraps. Cook-a-long with his pasue-any-time recipe.</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>409</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[62600613312ba00012d7bd29]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1803419687.mp3?updated=1712912754" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Food trends - which ones last?</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/food-trends-which-ones-last</link>
      <description>What are fads and what’s here to stay, and why? Trends expert Jules Pearson and Tom discuss everything from Detroit pizza to chawanmushi
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 19 Apr 2022 05:00:00 -0000</pubDate>
      <itunes:title>Food trends - which ones last?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>171</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>What are fads and what’s here to stay, and why?  Trends expert Jules Pearson and Tom discuss everything from Detroit pizza to chawanmushi</itunes:subtitle>
      <itunes:summary>What are fads and what’s here to stay, and why? Trends expert Jules Pearson and Tom discuss everything from Detroit pizza to chawanmushi
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What are fads and what’s here to stay, and why? Trends expert Jules Pearson and Tom discuss everything from Detroit pizza to chawanmushi</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2227</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[62584729b70d4b0013cf6420]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9763694532.mp3?updated=1712912732" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let’s cook together: Victoria’s Chewy almond macaroon biscuits </title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lets-cook-together-victorias-chewy-almond-macaroon-biscuits</link>
      <description>Let's cook together: Make Victoria Prever's Chewy almond macaroon biscuits with our pause-anytime-cook-a-long-recipe

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 14 Apr 2022 05:00:00 -0000</pubDate>
      <itunes:title>Let’s cook together: Victoria’s Chewy almond macaroon biscuits </itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>170</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Make Victoria Prever's Chewy almond macaroon biscuits with our pause-anytime-cook-a-long-recipe</itunes:subtitle>
      <itunes:summary>Let's cook together: Make Victoria Prever's Chewy almond macaroon biscuits with our pause-anytime-cook-a-long-recipe

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Let's cook together: Make Victoria Prever's Chewy almond macaroon biscuits with our pause-anytime-cook-a-long-recipe</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>483</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[624fdf9740ea8100138f6661]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4994414397.mp3?updated=1712912704" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Passover recipes with Victoria Prever</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/passover-recipes-with-victoria-prever</link>
      <description>Passover is 15-23 April this year. Our guest explains the food traditions of this Jewish festival with host Orlando Murrin and Tom.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 12 Apr 2022 05:00:00 -0000</pubDate>
      <itunes:title>Passover recipes with Victoria Prever</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>169</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Passover is 15-23 April this year. Our guest explains the food traditions of this Jewish festival with host Orlando Murrin and Tom.</itunes:subtitle>
      <itunes:summary>Passover is 15-23 April this year. Our guest explains the food traditions of this Jewish festival with host Orlando Murrin and Tom.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Passover is 15-23 April this year. Our guest explains the food traditions of this Jewish festival with host Orlando Murrin and Tom.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2125</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[624fdef23b43120012e467c7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8149433890.mp3?updated=1712912688" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: one pan lamb tagine with chickpeas</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lets-cook-together-one-pan-lamb-tagine-with-chickpeas</link>
      <description>Tom shares his one-pot lamb tagine using a cheaper cut in this pause-anytime cook-a-long recipe

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 07 Apr 2022 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: one pan lamb tagine with chickpeas</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>168</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Tom shares h his one-pot lamb tagine using a cheaper cut in this pause-anytime cook-a-long recipe</itunes:subtitle>
      <itunes:summary>Tom shares his one-pot lamb tagine using a cheaper cut in this pause-anytime cook-a-long recipe

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tom shares his one-pot lamb tagine using a cheaper cut in this pause-anytime cook-a-long recipe</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>428</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[624af975e1b0200012f03270]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7622111219.mp3?updated=1712912654" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Easter Cooking </title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/easter-cooking</link>
      <description>The best lamb recipes and chocolate desserts 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 05 Apr 2022 05:00:00 -0000</pubDate>
      <itunes:title>Easter Cooking </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>167</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>The best lamb recipes and chocolate desserts </itunes:subtitle>
      <itunes:summary>The best lamb recipes and chocolate desserts 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The best lamb recipes and chocolate desserts </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1781</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[624af88fb2bc50001202bc5e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8417886040.mp3?updated=1712912630" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let’s cook together:  Asparagus and pea risotto</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lets-cook-together-asparagus-and-pea-risotto</link>
      <description>Tom guides you through this easy recipe using seasonal ingredients 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 31 Mar 2022 05:00:00 -0000</pubDate>
      <itunes:title>Let’s cook together:  Asparagus and pea risotto</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>166</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Tom guides you through this easy recipe using seasonal ingredients </itunes:subtitle>
      <itunes:summary>Tom guides you through this easy recipe using seasonal ingredients 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tom guides you through this easy recipe using seasonal ingredients </p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>470</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[623b11753675db001315ad6b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1902240021.mp3?updated=1712912600" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The world’s most hated foods</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/the-worlds-most-hated-foods</link>
      <description>The foods Tom can’t stand, other most-hated foods (with audience input) and clever swaps – if a recipe calls for coriander/olives/sprouts what alternatives can you use?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 29 Mar 2022 05:00:00 -0000</pubDate>
      <itunes:title>The world’s most hated foods</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>165</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>The foods Tom can’t stand, other most-hated foods (with audience input) and clever swaps – if a recipe calls for coriander/olives/sprouts what alternatives can you use? </itunes:subtitle>
      <itunes:summary>The foods Tom can’t stand, other most-hated foods (with audience input) and clever swaps – if a recipe calls for coriander/olives/sprouts what alternatives can you use?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The foods Tom can’t stand, other most-hated foods (with audience input) and clever swaps – if a recipe calls for coriander/olives/sprouts what alternatives can you use?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1933</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[623b10132a5f570011af558a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6770296917.mp3?updated=1712912573" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let’s cook together: Nisha’s Chicken kofta curry</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/lets-cook-together-nishas-chicken-kofta-curry</link>
      <description>Nisha shares how to make her Chicken kofta curry in this pause-anytime cook-a-long recipe.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 24 Mar 2022 06:00:00 -0000</pubDate>
      <itunes:title>Let’s cook together: Nisha’s Chicken kofta curry</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>164</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Nisha shares how to make her Chicken kofta curry in this pause-anytime cook-a-long recipe.</itunes:subtitle>
      <itunes:summary>Nisha shares how to make her Chicken kofta curry in this pause-anytime cook-a-long recipe.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nisha shares how to make her Chicken kofta curry in this pause-anytime cook-a-long recipe.</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>407</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[62384229d1fd16001252eb2d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5951861989.mp3?updated=1712912533" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Spices with Nisha Katona</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/spices-with-nisha-katona</link>
      <description>Tom’s Great British menu fellow judge invites us into her spice cupboard
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 22 Mar 2022 06:00:00 -0000</pubDate>
      <itunes:title>Spices with Nisha Katona</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>163</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Tom’s Great British menu fellow judge invites us into her spice cupboard</itunes:subtitle>
      <itunes:summary>Tom’s Great British menu fellow judge invites us into her spice cupboard
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tom’s Great British menu fellow judge invites us into her spice cupboard</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2105</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[62384101857a1900141c1b12]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4407431595.mp3?updated=1712912520" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BBC Good Food podcast with Tom Kerridge Trailer </title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/bbc-good-food-podcast-with-tom-kerridge-trailer</link>
      <description>The leading chef and guests share their food passions, cooking tips and stories in this entertaining new series from Britain’s most trusted cooking source, BBC Good Food.
 Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 17 Mar 2022 06:00:00 -0000</pubDate>
      <itunes:title>BBC Good Food podcast with Tom Kerridge Trailer </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/915f4c26-ab84-11ed-96f9-67aeeaec5fbf/image/39c0bc9b89f491877d08511de592deee.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The leading chef and guests share their food passions, cooking tips and stories in this entertaining new series from Britain’s most trusted cooking source, BBC Good Food.</itunes:subtitle>
      <itunes:summary>The leading chef and guests share their food passions, cooking tips and stories in this entertaining new series from Britain’s most trusted cooking source, BBC Good Food.
 Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The leading chef and guests share their food passions, cooking tips and stories in this entertaining new series from Britain’s most trusted cooking source, BBC Good Food.</p><p> Hosted on Acast. See <a href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>197</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6230a5a1e8fb640012d6c4c5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2359004017.mp3?updated=1714747190" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Restaurant guide masterclass</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/restaurant-guide-masterclass</link>
      <description>Learn how to compile your own restaurant guide in this pause-anytime masterclass from acclaimed restaurant writer Eileen Twum.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 06 Mar 2022 06:00:00 -0000</pubDate>
      <itunes:title> Restaurant guide masterclass</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>162</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Learn how to compile your own restaurant guide in this pause-anytime masterclass from acclaimed restaurant writer Eileen Twum.</itunes:subtitle>
      <itunes:summary>Learn how to compile your own restaurant guide in this pause-anytime masterclass from acclaimed restaurant writer Eileen Twum.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Learn how to compile your own restaurant guide in this pause-anytime masterclass from acclaimed restaurant writer Eileen Twum.</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>396</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[61e844e7575e2d0012349783]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7946401901.mp3?updated=1712912486" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Restaurant writer</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/restaurant-writer</link>
      <description>Restaurant reviewing and writing explained by Eileen Twum, who writes for our sister brand olive magazine. Eileen talks about turning her favourite pastime into a career. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 03 Mar 2022 06:00:00 -0000</pubDate>
      <itunes:title>Restaurant writer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>161</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Restaurant reviewing and writing explained by Eileen Twum, who writes for our sister brand olive magazine. Eileen talks about turning her favourite pastime into a career. </itunes:subtitle>
      <itunes:summary>Restaurant reviewing and writing explained by Eileen Twum, who writes for our sister brand olive magazine. Eileen talks about turning her favourite pastime into a career. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Restaurant reviewing and writing explained by Eileen Twum, who writes for our sister brand olive magazine. Eileen talks about turning her favourite pastime into a career. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1757</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[61e8441b575e2d001234937a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5965606248.mp3?updated=1712912466" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to pitch an idea to a food editor</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/how-to-pitch-an-idea-to-a-food-editor</link>
      <description>Find out how to get your ideas into print, podcasts or websites with BBC Good Food’s Managing Editor and food media expert Lulu Grimes

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 27 Feb 2022 06:00:00 -0000</pubDate>
      <itunes:title>How to pitch an idea to a food editor</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>160</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Find out how to get your ideas into print, podcasts or websites with BBC Good Food’s Managing Editor and food media expert Lulu Grimes</itunes:subtitle>
      <itunes:summary>Find out how to get your ideas into print, podcasts or websites with BBC Good Food’s Managing Editor and food media expert Lulu Grimes

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Find out how to get your ideas into print, podcasts or websites with BBC Good Food’s Managing Editor and food media expert Lulu Grimes</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>774</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[61e842edf7f6ef001300e43a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6911941068.mp3?updated=1712912438" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Food content editor</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/food-content-editor</link>
      <description>Lulu Grimes heads up the food content team at BBC Good Food and olive. She shares the importance of understanding audiences and predicting trends in creating successful recipe and features.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 24 Feb 2022 06:00:00 -0000</pubDate>
      <itunes:title>Food content editor</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>159</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Lulu Grimes heads up the food content team at BBC Good Food and olive.  She shares the importance of understanding audiences and predicting trends in creating successful recipe and features.</itunes:subtitle>
      <itunes:summary>Lulu Grimes heads up the food content team at BBC Good Food and olive. She shares the importance of understanding audiences and predicting trends in creating successful recipe and features.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lulu Grimes heads up the food content team at BBC Good Food and olive. She shares the importance of understanding audiences and predicting trends in creating successful recipe and features.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2255</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[61e8426d66f47c0015034a48]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6408860748.mp3?updated=1712912422" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Take a great food photo</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/take-a-great-food-photo</link>
      <description>Learn how to make a plate or food or ingredient look stunning with professional photographer Karen Thomas

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 20 Feb 2022 06:00:00 -0000</pubDate>
      <itunes:title>Take a great food photo</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>158</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Learn how to make a plate or food or ingredient look stunning with professional photographer Karen Thomas</itunes:subtitle>
      <itunes:summary>Learn how to make a plate or food or ingredient look stunning with professional photographer Karen Thomas

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Learn how to make a plate or food or ingredient look stunning with professional photographer Karen Thomas</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>426</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[61e83fff6ef8ce0012de3b8e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8889603569.mp3?updated=1712912386" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Food photographer</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/food-photographer</link>
      <description>How to get started as a food photographer – Karen Thomas talks to podcast host Miriam Nice about turning her passion into a profession.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 17 Feb 2022 06:00:00 -0000</pubDate>
      <itunes:title>Food photographer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>157</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>How to get started as a food photographer – Karen Thomas talks to podcast host Miriam Nice about turning her passion into a profession.</itunes:subtitle>
      <itunes:summary>How to get started as a food photographer – Karen Thomas talks to podcast host Miriam Nice about turning her passion into a profession.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>How to get started as a food photographer – Karen Thomas talks to podcast host Miriam Nice about turning her passion into a profession.</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1350</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[61e83ed2954ce3001239e01d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3189910398.mp3?updated=1712912372" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Scale up a recipe</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/scale-up-a-recipe</link>
      <description>Learn how to properly test out your recipe at scale. Chelsie Collins talks you through her process for scaling up all her bakes in order to refine the recipe for large scale production.  
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 13 Feb 2022 06:00:00 -0000</pubDate>
      <itunes:title>Scale up a recipe</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>156</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Learn how to properly test out your recipe at scale. Chelsie Collins talks you through her process for scaling up all her bakes in order to refine the recipe for large scale production.  </itunes:subtitle>
      <itunes:summary>Learn how to properly test out your recipe at scale. Chelsie Collins talks you through her process for scaling up all her bakes in order to refine the recipe for large scale production.  
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Learn how to properly test out your recipe at scale. Chelsie Collins talks you through her process for scaling up all her bakes in order to refine the recipe for large scale production.  </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>817</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[61e5515556e8000013f7acf3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9627474337.mp3?updated=1678715404" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cookie creator</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/cookie-creator</link>
      <description>Blondie’s Kitchen co-founder Chelsie Collins talks inspiringly to Miriam Nice about making and growing her cookie business.  
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 10 Feb 2022 06:00:00 -0000</pubDate>
      <itunes:title>Cookie creator</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>155</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Blondie’s Kitchen co-founder Chelsie Collins talks inspiringly to Miriam Nice about making and growing her cookie business.  </itunes:subtitle>
      <itunes:summary>Blondie’s Kitchen co-founder Chelsie Collins talks inspiringly to Miriam Nice about making and growing her cookie business.  
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Blondie’s Kitchen co-founder Chelsie Collins talks inspiringly to Miriam Nice about making and growing her cookie business.  </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2480</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[61e18331a344060012693fa8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5759274844.mp3?updated=1712912320" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Set up your own food business</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/set-up-your-own-food-business</link>
      <description>Tips and advice on standing out from the crowd when launching your own food product or consultancy from entrepreneur Mallika Basu
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 06 Feb 2022 06:00:00 -0000</pubDate>
      <itunes:title>Set up your own food business</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>154</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Tips and advice on standing out from the crowd when launching your own food product or consultancy from entrepreneur Mallika Basu</itunes:subtitle>
      <itunes:summary>Tips and advice on standing out from the crowd when launching your own food product or consultancy from entrepreneur Mallika Basu
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tips and advice on standing out from the crowd when launching your own food product or consultancy from entrepreneur Mallika Basu</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>461</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[61e83e14419a9b0013b164e6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7287078484.mp3?updated=1712912293" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Food business consultant and D&amp;I specialist</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/food-business-consultant-and-di-specialist</link>
      <description>Mallika Basu has her own line of spice blends and also advises business on food issues. Essential listening for would-be entrepreneurs.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 03 Feb 2022 06:00:00 -0000</pubDate>
      <itunes:title>Food business consultant and D&amp;I specialist</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>153</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/920ea13a-ab84-11ed-96f9-eb32baa78dc1/image/3852630e9e41f1e20f9a5af8945e2cfe.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Mallika Basu has her own line of spice blends and also advises business on food issues. Essential listening for would-be entrepreneurs.</itunes:subtitle>
      <itunes:summary>Mallika Basu has her own line of spice blends and also advises business on food issues. Essential listening for would-be entrepreneurs.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mallika Basu has her own line of spice blends and also advises business on food issues. Essential listening for would-be entrepreneurs.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1991</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[61e83d7566f47c0015033318]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3200174338.mp3?updated=1712912277" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Recipe writing</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/recipe-writing</link>
      <description> Learn recipe writing from Donna Hay in this pause-anytime bonus episode.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 30 Jan 2022 06:00:00 -0000</pubDate>
      <itunes:title>Recipe writing</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>152</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle> Learn recipe writing from Donna Hay in this pause-anytime bonus episode.</itunes:subtitle>
      <itunes:summary> Learn recipe writing from Donna Hay in this pause-anytime bonus episode.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> Learn recipe writing from Donna Hay in this pause-anytime bonus episode.</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>464</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[61e83cb5e9deef0014cab829]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2878573723.mp3?updated=1712912038" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cookery book author</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/cookery-book-author</link>
      <description>Donna Hay, cookery book author of over 20 best-selling books, with combined sales of over 7 million copies world-wide, presenter, editor and food stylist talks to Miriam about her varied career and her methods for writing recipes.  
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 27 Jan 2022 06:00:00 -0000</pubDate>
      <itunes:title>Cookery book author</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>151</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Donna Hay, cookery book author of over 20 best-selling books, with combined sales of over 7 million copies world-wide, presenter, editor and food stylist talks to Miriam about her varied career and her methods for writing recipes.  </itunes:subtitle>
      <itunes:summary>Donna Hay, cookery book author of over 20 best-selling books, with combined sales of over 7 million copies world-wide, presenter, editor and food stylist talks to Miriam about her varied career and her methods for writing recipes.  
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Donna Hay, cookery book author of over 20 best-selling books, with combined sales of over 7 million copies world-wide, presenter, editor and food stylist talks to Miriam about her varied career and her methods for writing recipes.  </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2261</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[61e83c05575e2d0012346e27]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8336690992.mp3?updated=1712912010" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Taste gin like a pro</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/taste-gin-like-a-pro</link>
      <description>Host a gin tasting party with this pause-anytime bonus episode. Drinks industry expert talks you through how to organise, which gins to serve and how to get the best from a fun tasting event at home. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 23 Jan 2022 06:00:00 -0000</pubDate>
      <itunes:title>Taste gin like a pro</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>150</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Host a gin tasting party with this pause-anytime bonus episode. Drinks industry expert talks you through how to organise, which gins to serve and how to get the best from a fun tasting event at home. </itunes:subtitle>
      <itunes:summary>Host a gin tasting party with this pause-anytime bonus episode. Drinks industry expert talks you through how to organise, which gins to serve and how to get the best from a fun tasting event at home. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Host a gin tasting party with this pause-anytime bonus episode. Drinks industry expert talks you through how to organise, which gins to serve and how to get the best from a fun tasting event at home. </p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>550</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[61e83989b51fac001276d4c2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8540140882.mp3?updated=1712762992" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Gin Taster</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/gin-taster</link>
      <description>Gin and tonic fans listen to this, Stuart Ekins has made a career from tasting and selling premium spirits. Stuart shares his career story with Miriam in this episode and give loads of advice and tips for those keen on working in the drinks industry. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 20 Jan 2022 06:00:00 -0000</pubDate>
      <itunes:title>Gin Taster</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>149</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Gin and tonic fans listen to this, Stuart Ekins has made a career from tasting and selling premium spirits. Stuart shares his career story with Miriam in this episode and give loads of advice and tips for those keen on working in the drinks industry. </itunes:subtitle>
      <itunes:summary>Gin and tonic fans listen to this, Stuart Ekins has made a career from tasting and selling premium spirits. Stuart shares his career story with Miriam in this episode and give loads of advice and tips for those keen on working in the drinks industry. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gin and tonic fans listen to this, Stuart Ekins has made a career from tasting and selling premium spirits. Stuart shares his career story with Miriam in this episode and give loads of advice and tips for those keen on working in the drinks industry. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1544</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[61e8340a954ce3001239ac03]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8479140577.mp3?updated=1712762974" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Developing products explained</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/developing-products-explained</link>
      <description>Director of Product Development April Preston explains 5 steps to get a great idea to market.
 Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 16 Jan 2022 06:00:00 -0000</pubDate>
      <itunes:title>Developing products explained</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>148</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Director of Product Development April Preston explains 5 steps to get a great idea to market.</itunes:subtitle>
      <itunes:summary>Director of Product Development April Preston explains 5 steps to get a great idea to market.
 Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Director of Product Development April Preston explains 5 steps to get a great idea to market.</p><p> Hosted on Acast. See <a href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>763</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[61d856108ec3f90012a90665]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7404967719.mp3?updated=1712762946" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Product developer</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/product-developer</link>
      <description>Director of Product Development, April Preston, has over 30 years of experience in retail, manufacturing and the restaurant industry. Brought up on a farm in Devon, April’s passion for food began during childhood where her parent’s enthusiasm for food and cooking was an enormous source of inspiration. Growing their own vegetables, rearing meat and collecting milk straight from the cow, gave April a thirst for food knowledge and quality standards that have never wavered. April has gone on to work for the UK’s largest food manufacturer and served as the Executive Head of Food Innovation at Harrods. She spent 18 years as a product developer for Marks and Spencer, before leaving the company in 2013, to return as the director in 2018 which remains her role at present. This depth of industry experience makes April a specialist in innovation, concept development, brand creation, consumer insight, food production, and product and customer strategy. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 13 Jan 2022 06:00:00 -0000</pubDate>
      <itunes:title>Product developer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>147</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Director of Product Development, April Preston, has over 30 years of experience in retail, manufacturing and the restaurant industry...</itunes:subtitle>
      <itunes:summary>Director of Product Development, April Preston, has over 30 years of experience in retail, manufacturing and the restaurant industry. Brought up on a farm in Devon, April’s passion for food began during childhood where her parent’s enthusiasm for food and cooking was an enormous source of inspiration. Growing their own vegetables, rearing meat and collecting milk straight from the cow, gave April a thirst for food knowledge and quality standards that have never wavered. April has gone on to work for the UK’s largest food manufacturer and served as the Executive Head of Food Innovation at Harrods. She spent 18 years as a product developer for Marks and Spencer, before leaving the company in 2013, to return as the director in 2018 which remains her role at present. This depth of industry experience makes April a specialist in innovation, concept development, brand creation, consumer insight, food production, and product and customer strategy. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Director of Product Development, April Preston, has over 30 years of experience in retail, manufacturing and the restaurant industry. Brought up on a farm in Devon, April’s passion for food began during childhood where her parent’s enthusiasm for food and cooking was an enormous source of inspiration. Growing their own vegetables, rearing meat and collecting milk straight from the cow, gave April a thirst for food knowledge and quality standards that have never wavered. April has gone on to work for the UK’s largest food manufacturer and served as the Executive Head of Food Innovation at Harrods. She spent 18 years as a product developer for Marks and Spencer, before leaving the company in 2013, to return as the director in 2018 which remains her role at present. This depth of industry experience makes April a specialist in innovation, concept development, brand creation, consumer insight, food production, and product and customer strategy. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2812</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[61d853c51f326500161a65ee]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8440862381.mp3?updated=1712762932" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Choose and taste chocolate like a pro</title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/choose-and-taste-chocolate-like-a-pro</link>
      <description>Let chocolate expert Jennifer Earle guide you through choosing a great bar of high quality chocolate and lead you through the tasting process in the pause-anytime bonus episode. 
 Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 09 Jan 2022 05:00:00 -0000</pubDate>
      <itunes:title>Choose and taste chocolate like a pro</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>146</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Let chocolate expert Jennifer Earle guide you through choosing a great bar of high quality chocolate and lead you through the tasting process in the pause-anytime bonus episode. </itunes:subtitle>
      <itunes:summary>Let chocolate expert Jennifer Earle guide you through choosing a great bar of high quality chocolate and lead you through the tasting process in the pause-anytime bonus episode. 
 Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Let chocolate expert Jennifer Earle guide you through choosing a great bar of high quality chocolate and lead you through the tasting process in the pause-anytime bonus episode. </p><p> Hosted on Acast. See <a href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>959</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[61c308ffccd46f00137bf3b3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7337592052.mp3?updated=1712762900" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Chocolate taster </title>
      <link>https://shows.acast.com/bbcgoodfoodpodcast/episodes/chocolate-taster</link>
      <description>Professional chocolate eater Jennifer Earle talks to host Miriam Nice about her enviable job in food in this new careers-based series from BBC Good Food.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 06 Jan 2022 05:00:00 -0000</pubDate>
      <itunes:title>Chocolate taster </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>145</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Professional chocolate eater Jennifer Earle talks to host Miriam Nice about her enviable job in food in this new careers-based series from BBC Good Food.</itunes:subtitle>
      <itunes:summary>Professional chocolate eater Jennifer Earle talks to host Miriam Nice about her enviable job in food in this new careers-based series from BBC Good Food.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Professional chocolate eater Jennifer Earle talks to host Miriam Nice about her enviable job in food in this new careers-based series from BBC Good Food.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1660</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[61c304e87dd40600121319e8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9847077683.mp3?updated=1712762889" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: One-pan pigs in blanket beans</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/one-panpigsinblanketbeans</link>
      <description>Learn to make this moreish side dish with our pause-anytime cook-a-long-with-Tom recipe
 
https://www.bbcgoodfood.com/recipes/one-pan-pigs-blanket-beans

 Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 15 Dec 2021 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: One-pan pigs in blanket beans</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>144</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/92a3c3e6-ab84-11ed-96f9-e7745a56827b/image/841c911813641d5d611a55ba487b7446.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Learn to make this moreish side dish with our pause-anytime cook-a-long-with-Tom recipehttps://www.bbcgoodfood.com/recipes/one-pan-pigs-blanket-beans</itunes:subtitle>
      <itunes:summary>Learn to make this moreish side dish with our pause-anytime cook-a-long-with-Tom recipe
 
https://www.bbcgoodfood.com/recipes/one-pan-pigs-blanket-beans

 Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Learn to make this moreish side dish with our pause-anytime cook-a-long-with-Tom recipe</p><p> </p><p><a href="https://www.bbcgoodfood.com/recipes/one-pan-pigs-blanket-beans">https://www.bbcgoodfood.com/recipes/one-pan-pigs-blanket-beans</a></p><p><br></p><p> Hosted on Acast. See <a href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>362</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b18d2b18-9822-4bf9-bea8-1952e8aadde1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3715827274.mp3?updated=1710156460" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Love your Christmas leftovers</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/loveyourchristmasleftovers</link>
      <description>Tom talks turkey sarnies, bubble and squeak, Stilton and figgy pudding for breakfast. Discover inventive ways to ensure nothing goes to waste. Plus Tom’s highlights of 2021 and predictions for the year ahead. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 14 Dec 2021 06:00:00 -0000</pubDate>
      <itunes:title>Love your Christmas leftovers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>143</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/92b49ce8-ab84-11ed-96f9-a7e7f633e0c7/image/841c911813641d5d611a55ba487b7446.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Tom talks turkey sarnies, bubble and squeak, Stilton and figgy pudding for breakfast. Discover inventive ways to ensure nothing goes to waste. Plus Tom’s highlights of 2021 and predictions for the year ahead.</itunes:subtitle>
      <itunes:summary>Tom talks turkey sarnies, bubble and squeak, Stilton and figgy pudding for breakfast. Discover inventive ways to ensure nothing goes to waste. Plus Tom’s highlights of 2021 and predictions for the year ahead. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tom talks turkey sarnies, bubble and squeak, Stilton and figgy pudding for breakfast. Discover inventive ways to ensure nothing goes to waste. Plus Tom’s highlights of 2021 and predictions for the year ahead. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2064</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[52fd67dc-ee06-420f-ade1-a24acde5b2fb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3229391966.mp3?updated=1712762781" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Festive frozen chocolate parfait</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/festivefrozenchocolateparfait</link>
      <description>Learn to make this freezer-friendly dessert with our pause-anytime cook-a-long-with-Tom recipe
https://www.bbcgoodfood.com/recipes/festive-frozen-chocolate-parfait

 Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 13 Dec 2021 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Festive frozen chocolate parfait</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>142</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/92c53b16-ab84-11ed-96f9-bb5ebd4c7c0d/image/9da0b50218a99565d164d7d57efcdf99.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Learn to make this freezer-friendly dessert with our pause-anytime cook-a-long-with-Tom recipehttps://www.bbcgoodfood.com/recipes/festive-frozen-chocolate-parfait</itunes:subtitle>
      <itunes:summary>Learn to make this freezer-friendly dessert with our pause-anytime cook-a-long-with-Tom recipe
https://www.bbcgoodfood.com/recipes/festive-frozen-chocolate-parfait

 Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Learn to make this freezer-friendly dessert with our pause-anytime cook-a-long-with-Tom recipe</p><p><a href="https://www.bbcgoodfood.com/recipes/festive-frozen-chocolate-parfait">https://www.bbcgoodfood.com/recipes/festive-frozen-chocolate-parfait</a></p><p><br></p><p> Hosted on Acast. See <a href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>386</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e8804a61-7938-43c9-8164-f5ee613cadfc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8821472589.mp3?updated=1710156506" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Figgy pudding and other festive desserts</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/figgypuddingandotherfestivedesserts</link>
      <description>What goes best with the perfect plum pudding – brandy butter, custard or cream? Or do you prefer something lighter after turkey and all the trimmings? From cheesecake to chocolate, Tom talks you through your options. Plus, midnight snacks and his favourite festive movies.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 12 Dec 2021 06:00:00 -0000</pubDate>
      <itunes:title>Figgy pudding and other festive desserts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>141</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/92d6c502-ab84-11ed-96f9-7716f84ee666/image/9da0b50218a99565d164d7d57efcdf99.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>What goes best with the perfect plum pudding – brandy butter, custard or cream? Or do you prefer something lighter after turkey and all the trimmings? From cheesecake to chocolate, Tom talks you through your options.</itunes:subtitle>
      <itunes:summary>What goes best with the perfect plum pudding – brandy butter, custard or cream? Or do you prefer something lighter after turkey and all the trimmings? From cheesecake to chocolate, Tom talks you through your options. Plus, midnight snacks and his favourite festive movies.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What goes best with the perfect plum pudding – brandy butter, custard or cream? Or do you prefer something lighter after turkey and all the trimmings? From cheesecake to chocolate, Tom talks you through your options. Plus, midnight snacks and his favourite festive movies.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2065</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[db849172-6ba0-4039-a6c1-2be606744802]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1781496951.mp3?updated=1712762618" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Pork and chestnut Wellington</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/porkandchestnutwellington</link>
      <description>Learn to make this delicious main with our pause-anytime cook-a-long-with-Tom recipe
https://www.bbcgoodfood.com/recipes/pork-chestnut-wellington

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 11 Dec 2021 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Pork and chestnut Wellington</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>140</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/92e74eea-ab84-11ed-96f9-bb4627ccdefe/image/9da0b50218a99565d164d7d57efcdf99.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Learn to make this delicious main with our pause-anytime cook-a-long-with-Tom recipehttps://www.bbcgoodfood.com/recipes/pork-chestnut-wellington</itunes:subtitle>
      <itunes:summary>Learn to make this delicious main with our pause-anytime cook-a-long-with-Tom recipe
https://www.bbcgoodfood.com/recipes/pork-chestnut-wellington

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Learn to make this delicious main with our pause-anytime cook-a-long-with-Tom recipe</p><p><a href="https://www.bbcgoodfood.com/recipes/pork-chestnut-wellington">https://www.bbcgoodfood.com/recipes/pork-chestnut-wellington</a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>528</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[379e304a-f06a-4a5a-b463-713a8d95608b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9028972755.mp3?updated=1712762591" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Turkey and alternative mains</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/turkeyandalternativemains</link>
      <description>Want a juicy bird with crispy skin, fancy cooking a goose or need inspiration for something completely different? Tom’s on hand to ensure your main course is a roaring success. Plus, his favourite festive soundtrack.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 10 Dec 2021 06:00:00 -0000</pubDate>
      <itunes:title>Turkey and alternative mains</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>141</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/92f794a8-ab84-11ed-96f9-efbbe9d05a66/image/9da0b50218a99565d164d7d57efcdf99.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Want a juicy bird with crispy skin, fancy cooking a goose or need inspiration for something completely different? Tom’s on hand to ensure your main course is a roaring success. Plus, his favourite festive soundtrack.</itunes:subtitle>
      <itunes:summary>Want a juicy bird with crispy skin, fancy cooking a goose or need inspiration for something completely different? Tom’s on hand to ensure your main course is a roaring success. Plus, his favourite festive soundtrack.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Want a juicy bird with crispy skin, fancy cooking a goose or need inspiration for something completely different? Tom’s on hand to ensure your main course is a roaring success. Plus, his favourite festive soundtrack.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2172</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[019ab3ab-2c02-4717-b344-995d2ffadeb6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4352309264.mp3?updated=1712762559" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Sage and onion devils on horseback</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/sageandoniondevilsonhorseback</link>
      <description>Learn to make these devilishly good snacks with our pause-anytime cook-a-long-with-Tom recipe
https://www.bbcgoodfood.com/recipes/sage-onion-devils-on-horseback

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 09 Dec 2021 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Sage and onion devils on horseback</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>140</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9307b900-ab84-11ed-96f9-13abf4cf23a3/image/9da0b50218a99565d164d7d57efcdf99.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Learn to make these devilishly good snacks with our pause-anytime cook-a-long-with-Tom recipehttps://www.bbcgoodfood.com/recipes/sage-onion-devils-on-horseback</itunes:subtitle>
      <itunes:summary>Learn to make these devilishly good snacks with our pause-anytime cook-a-long-with-Tom recipe
https://www.bbcgoodfood.com/recipes/sage-onion-devils-on-horseback

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Learn to make these devilishly good snacks with our pause-anytime cook-a-long-with-Tom recipe</p><p><a href="https://www.bbcgoodfood.com/recipes/sage-onion-devils-on-horseback">https://www.bbcgoodfood.com/recipes/sage-onion-devils-on-horseback</a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>346</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[965b3ee4-4e91-493d-907a-b97710a83a7c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1747680923.mp3?updated=1712762524" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Snacks, starters and sides</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/snacks-startersandsides</link>
      <description>Quick nibbles to serve with drinks, easy big-day starters and side dishes that go beyond Brussels. Tom’s recipes will ensure everyone asks for seconds. Plus, the best and worst Christmas presents he ever got.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 08 Dec 2021 06:00:00 -0000</pubDate>
      <itunes:title>Snacks, starters and sides</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>139</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/93187c7c-ab84-11ed-96f9-033e4275cdc0/image/9da0b50218a99565d164d7d57efcdf99.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Quick nibbles to serve with drinks, easy big-day starters and side dishes that go beyond Brussels. Tom’s recipes will ensure everyone asks for seconds.&amp;nbsp;Plus, the best and worst Christmas presents he ever got.</itunes:subtitle>
      <itunes:summary>Quick nibbles to serve with drinks, easy big-day starters and side dishes that go beyond Brussels. Tom’s recipes will ensure everyone asks for seconds. Plus, the best and worst Christmas presents he ever got.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Quick nibbles to serve with drinks, easy big-day starters and side dishes that go beyond Brussels. Tom’s recipes will ensure everyone asks for seconds. Plus, the best and worst Christmas presents he ever got.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1976</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ad16eead-d19f-464c-abc4-0271fd54eecd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5525382818.mp3?updated=1712762491" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Last minute Christmas loaf cake</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/lastminutechristmasloafcake</link>
      <description>Learn to make this easy bake with our pause-anytime cook-a-long-with-Tom recipe
https://www.bbcgoodfood.com/recipes/last-minute-christmas-loaf-cake

 Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 07 Dec 2021 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Last minute Christmas loaf cake</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>138</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9329d4cc-ab84-11ed-96f9-6f348d79ffef/image/9da0b50218a99565d164d7d57efcdf99.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Learn to make this easy bake with our pause-anytime cook-a-long-with-Tom recipehttps://www.bbcgoodfood.com/recipes/last-minute-christmas-loaf-cake</itunes:subtitle>
      <itunes:summary>Learn to make this easy bake with our pause-anytime cook-a-long-with-Tom recipe
https://www.bbcgoodfood.com/recipes/last-minute-christmas-loaf-cake

 Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Learn to make this easy bake with our pause-anytime cook-a-long-with-Tom recipe</p><p><a href="https://www.bbcgoodfood.com/recipes/last-minute-christmas-loaf-cake">https://www.bbcgoodfood.com/recipes/last-minute-christmas-loaf-cake</a></p><p><br></p><p> Hosted on Acast. See <a href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>430</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ccb3140d-6c66-4344-a3af-5028b9365e5c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6621793596.mp3?updated=1710156656" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Christmas baking</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/christmasbaking</link>
      <description>Make your own mince pies, Christmas cake and more. Tom’s easy tips for beginner bakers and experts alike will ensure your kitchen is filled with the sweet scent of festive baking. Plus, his Secret Santa and selection box strategies.  
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 06 Dec 2021 06:00:00 -0000</pubDate>
      <itunes:title>Christmas baking</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>137</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/933aa2e8-ab84-11ed-96f9-8f1d2c014c14/image/9da0b50218a99565d164d7d57efcdf99.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Make your own mince pies, Christmas cake and more. Tom’s easy tips for beginner bakers and experts alike will ensure your kitchen is filled with the sweet scent of festive baking. Plus, his Secret Santa and selection box strategies.</itunes:subtitle>
      <itunes:summary>Make your own mince pies, Christmas cake and more. Tom’s easy tips for beginner bakers and experts alike will ensure your kitchen is filled with the sweet scent of festive baking. Plus, his Secret Santa and selection box strategies.  
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Make your own mince pies, Christmas cake and more. Tom’s easy tips for beginner bakers and experts alike will ensure your kitchen is filled with the sweet scent of festive baking. Plus, his Secret Santa and selection box strategies.  </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2068</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[784acdfd-4294-4ba0-9aa1-e2dc002615da]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4088245531.mp3?updated=1712762446" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BBC Good Food Christmas Quiz 2021</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/bbcgoodfoodchristmasquiz2021</link>
      <description>Test your food knowledge with our festive food quiz - share the fun with your friends and family this Christmas.
 Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 30 Nov 2021 06:00:00 -0000</pubDate>
      <itunes:title>BBC Good Food Christmas Quiz 2021</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>136</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Test your food knowledge with our festive food quiz - share the fun with your friends and family this Christmas.</itunes:subtitle>
      <itunes:summary>Test your food knowledge with our festive food quiz - share the fun with your friends and family this Christmas.
 Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Test your food knowledge with our festive food quiz - share the fun with your friends and family this Christmas.</p><p> Hosted on Acast. See <a href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1442</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e44b2f7b-da22-4ef7-9c0a-8b51990908d6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8757815694.mp3?updated=1712762388" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Red velvet cake with cheesecake icing</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/redvelvetcakewithcheesecakeicing</link>
      <description>Make our Christmas cover star cake with this pause anytime cookalong episode 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 23 Nov 2021 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Red velvet cake with cheesecake icing</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>135</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Make our Christmas cover star cake with this pause anytime cookalong episode.</itunes:subtitle>
      <itunes:summary>Make our Christmas cover star cake with this pause anytime cookalong episode 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Make our Christmas cover star cake with this pause anytime cookalong episode </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>851</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[86dfd0c6-31aa-4ea8-a269-2b946941a6f7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6789293017.mp3?updated=1710156705" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Christmas red velvet cake</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/christmasredvelvetcake</link>
      <description>The BBC Good Food team’s tips on making the cover star cake and how we discover the best supermarket Christmas buys.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 16 Nov 2021 06:00:00 -0000</pubDate>
      <itunes:title>Christmas red velvet cake</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>134</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>The BBC Good Food team’s tips on making the cover star cake and how we discover the best supermarket Christmas buys.</itunes:subtitle>
      <itunes:summary>The BBC Good Food team’s tips on making the cover star cake and how we discover the best supermarket Christmas buys.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The BBC Good Food team’s tips on making the cover star cake and how we discover the best supermarket Christmas buys.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1464</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fed1f8df-5b2e-4f8c-aa87-91350f830fde]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6059517948.mp3?updated=1712762331" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Chocolate cream pie</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/chocolatecreampie</link>
      <description>Make this chocolate-mousse-custard hybrid with this pause-anytime recipe from BBC Good Food
 Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 09 Nov 2021 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Chocolate cream pie</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>133</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Make this chocolate-mousse-custard hybrid with this pause-anytime recipe from BBC Good Food</itunes:subtitle>
      <itunes:summary>Make this chocolate-mousse-custard hybrid with this pause-anytime recipe from BBC Good Food
 Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Make this chocolate-mousse-custard hybrid with this pause-anytime recipe from BBC Good Food</p><p> Hosted on Acast. See <a href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>433</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a36b3418-be84-43ed-a809-b5861d324567]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2327217336.mp3?updated=1710156740" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Festive celebration dishes</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/festivecelebrationdishes</link>
      <description>Fesenjan, spiced rice with beef, and chocolate cream pie: the BBC Good Food team discuss Christmas family favourites. 
 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 02 Nov 2021 06:00:00 -0000</pubDate>
      <itunes:title>Festive celebration dishes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>132</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Fesenjan, spiced rice with beef, and chocolate cream pie: the BBC Good Food team discuss Christmas family favourites.</itunes:subtitle>
      <itunes:summary>Fesenjan, spiced rice with beef, and chocolate cream pie: the BBC Good Food team discuss Christmas family favourites. 
 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Fesenjan, spiced rice with beef, and chocolate cream pie: the BBC Good Food team discuss Christmas family favourites. </p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1312</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1b0f9173-930a-41e6-89a7-985664a07053]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6225791378.mp3?updated=1679054668" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Super-green mac &amp; cheese</title>
      <description>Cook with Cassie in this bonus episode from the BBC Good Food recipe creation team.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 23 Oct 2021 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Super-green mac &amp; cheese</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>131</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cook with Cassie in this bonus episode from the BBC Good Food recipe creation team.</itunes:subtitle>
      <itunes:summary>Cook with Cassie in this bonus episode from the BBC Good Food recipe creation team.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cook with Cassie in this bonus episode from the BBC Good Food recipe creation team.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>420</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c315ae6f-6ade-49ba-8705-d923a4e61423]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3415677964.mp3?updated=1712762101" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Macaroni cheese</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/episode5macaronicheese</link>
      <description>Mac and cheese discussed, debated and improved when Cassie Best sits down with Liberty Mendez to share her test kitchen secrets.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 19 Oct 2021 05:00:00 -0000</pubDate>
      <itunes:title>Macaroni cheese</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>130</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Mac and cheese discussed, debated and improved when Cassie Best sits down with Liberty Mendez to share her test kitchen secrets.</itunes:subtitle>
      <itunes:summary>Mac and cheese discussed, debated and improved when Cassie Best sits down with Liberty Mendez to share her test kitchen secrets.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mac and cheese discussed, debated and improved when Cassie Best sits down with Liberty Mendez to share her test kitchen secrets.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1747</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[53eef21b-122e-453a-9e43-fe19978e5e9a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4245030944.mp3?updated=1710156806" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Next level chocolate ice cream</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/bonuscookalong-nextlevelchocolateicecream</link>
      <description>Let Barney Desmazery from BBC Good Food guide you through how to make his no-churn chocolate ice cream at home in this pause anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 16 Oct 2021 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Next level chocolate ice cream</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>129</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Let Barney Desmazery from BBC Good Food guide you through how to make his no-churn chocolate ice cream at home in this pause anytime episode.</itunes:subtitle>
      <itunes:summary>Let Barney Desmazery from BBC Good Food guide you through how to make his no-churn chocolate ice cream at home in this pause anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Let Barney Desmazery from BBC Good Food guide you through how to make his no-churn chocolate ice cream at home in this pause anytime episode.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>343</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[890f5f24-96fe-43dc-a3aa-7bd906752d58]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3195157904.mp3?updated=1712762026" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Chocolate ice cream</title>
      <description>Chocolate ice cream perfected and simplified. Barney Desmazery shares his journey to no-churn ice cream success with Liberty Mendez. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 12 Oct 2021 05:00:00 -0000</pubDate>
      <itunes:title>Chocolate ice cream</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>128</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Chocolate ice cream perfected and simplified. Barney Desmazery shares his journey to&amp;nbsp;no-churn&amp;nbsp;ice&amp;nbsp;cream success with Liberty Mendez.</itunes:subtitle>
      <itunes:summary>Chocolate ice cream perfected and simplified. Barney Desmazery shares his journey to no-churn ice cream success with Liberty Mendez. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Chocolate ice cream perfected and simplified. Barney Desmazery shares his journey to no-churn ice cream success with Liberty Mendez. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1308</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[14c7092d-0e51-4ed0-80d6-d344aac58abb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2371997505.mp3?updated=1710156877" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Crispy sage and lemon roast chicken</title>
      <description>Roast your chicken with Esther’s expert advice at your side in this bonus cookalong episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 09 Oct 2021 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Crispy sage and lemon roast chicken</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>127</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Roast your chicken with Esther’s expert advice at your side in this bonus cookalong episode.</itunes:subtitle>
      <itunes:summary>Roast your chicken with Esther’s expert advice at your side in this bonus cookalong episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Roast your chicken with Esther’s expert advice at your side in this bonus cookalong episode.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>406</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e51dad7d-9258-4bb3-a0f2-6731b4099eec]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6462681674.mp3?updated=1712761836" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Roast chicken</title>
      <description>Roast chicken at its best. In this episode Liberty is joined by recipe writer Esther Clark as they discuss Esther’s top tips for a Sunday dinner.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 05 Oct 2021 05:00:00 -0000</pubDate>
      <itunes:title>Roast chicken</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>126</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Roast chicken at its best. In this episode Liberty is joined by recipe writer Esther Clark as they discuss Esther’s top tips for a Sunday dinner.</itunes:subtitle>
      <itunes:summary>Roast chicken at its best. In this episode Liberty is joined by recipe writer Esther Clark as they discuss Esther’s top tips for a Sunday dinner.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Roast chicken at its best. In this episode Liberty is joined by recipe writer Esther Clark as they discuss Esther’s top tips for a Sunday dinner.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2192</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[76005e7f-e525-4591-8196-0a42a20f5ff0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1159317095.mp3?updated=1710156955" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Berry brownie pavlova cake</title>
      <description>Learn how to create a stunning celebration cake with this pause-anytime bonus episode. Food Director Cassie Best guides you through her recipe so you can bake along.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 02 Oct 2021 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Berry brownie pavlova cake</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>125</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Learn how to create a stunning celebration cake with this pause-anytime bonus episode. Food Director Cassie Best guides you through her recipe so you can bake along.</itunes:subtitle>
      <itunes:summary>Learn how to create a stunning celebration cake with this pause-anytime bonus episode. Food Director Cassie Best guides you through her recipe so you can bake along.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Learn how to create a stunning celebration cake with this pause-anytime bonus episode. Food Director Cassie Best guides you through her recipe so you can bake along.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>518</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f777d6ba-f47f-4b6c-a01b-a089f4e92e05]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4515918152.mp3?updated=1712761758" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pavlova cake</title>
      <description>Want perfect meringues? Gooey brownies? Get expert baking advice from BBC Good Food’s Cassie Best and Liberty Mendez, plus find out all about the process of developing a recipe for a truly showstopping bake.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 28 Sep 2021 10:45:00 -0000</pubDate>
      <itunes:title>Pavlova cake</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>124</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Want perfect meringues? Gooey brownies? Get expert baking advice from BBC Good Food’s Cassie Best and Liberty Mendez, plus find out all about the process of developing a recipe for a truly showstopping bake.</itunes:subtitle>
      <itunes:summary>Want perfect meringues? Gooey brownies? Get expert baking advice from BBC Good Food’s Cassie Best and Liberty Mendez, plus find out all about the process of developing a recipe for a truly showstopping bake.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Want perfect meringues? Gooey brownies? Get expert baking advice from BBC Good Food’s Cassie Best and Liberty Mendez, plus find out all about the process of developing a recipe for a truly showstopping bake.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2132</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[83ae719c-2ce3-4e7e-84a9-fe39c4ad783e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1029396924.mp3?updated=1710157016" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Next level espresso martini</title>
      <description>In this bonus cocktail shake-along episode Miriam Nice, part of the BBC Good Food recipe creation team talks you through her tested recipe, step by step.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 25 Sep 2021 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Next level espresso martini</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>123</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>In this bonus cocktail shake-along episode Miriam Nice, part of the BBC Good Food recipe creation team talks you through her tested recipe, step by step.</itunes:subtitle>
      <itunes:summary>In this bonus cocktail shake-along episode Miriam Nice, part of the BBC Good Food recipe creation team talks you through her tested recipe, step by step.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this bonus cocktail shake-along episode Miriam Nice, part of the BBC Good Food recipe creation team talks you through her tested recipe, step by step.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>488</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e9dc70f2-ecb3-40b8-a680-e72c7b2049a1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4685550296.mp3?updated=1712761711" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Espresso martini</title>
      <description>Boost you cooking skills with BBC Good Food’s new series full of tips, stories and advice from the test kitchen. Hosted by recipe developer Liberty Mendez in this first episode she talks to Miriam Nice about her recipe for an espresso martini and how to make it at home.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 21 Sep 2021 05:00:00 -0000</pubDate>
      <itunes:title>Espresso martini</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>122</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Boost you cooking skills with BBC Good Food’s new series full of tips, stories and advice from the test kitchen. Hosted by recipe developer Liberty Mendez in this first episode she talks to Miriam Nice about her recipe for an espresso martini and how t...</itunes:subtitle>
      <itunes:summary>Boost you cooking skills with BBC Good Food’s new series full of tips, stories and advice from the test kitchen. Hosted by recipe developer Liberty Mendez in this first episode she talks to Miriam Nice about her recipe for an espresso martini and how to make it at home.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Boost you cooking skills with BBC Good Food’s new series full of tips, stories and advice from the test kitchen. Hosted by recipe developer Liberty Mendez in this first episode she talks to Miriam Nice about her recipe for an espresso martini and how to make it at home.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1944</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e198a115-80e9-4ff7-81fb-1d96220ea81b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5585848699.mp3?updated=1710157082" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Easy chickpea and coconut Dahl</title>
      <description>Listen as Dave &amp; Steve of The Happy Pear share their recipe for chickpea &amp; coconut dahl in this bonus, pause-anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 04 Sep 2021 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Easy chickpea and coconut Dahl</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>121</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Listen as Dave &amp; Steve of The Happy Pear share their recipe for chickpea &amp; coconut dahl in this bonus, pause-anytime episode.</itunes:subtitle>
      <itunes:summary>Listen as Dave &amp; Steve of The Happy Pear share their recipe for chickpea &amp; coconut dahl in this bonus, pause-anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Listen as Dave &amp; Steve of The Happy Pear share their recipe for chickpea &amp; coconut dahl in this bonus, pause-anytime episode.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>342</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e35dffea-a9f8-43a3-b1f8-8a05981712ad]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9245370996.mp3?updated=1712761676" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Happy Pear on how to make healthy a lifestyle</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/thehappypearonhowtomakehealthyalifestyle</link>
      <description>This week, Tracey is joined by David and Stephen Flynn of The Happy Pear to talk about how to make healthy a lifestyle and why creating a strong support network is so important when making long-lasting change.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 01 Sep 2021 05:00:00 -0000</pubDate>
      <itunes:title>The Happy Pear on how to make healthy a lifestyle</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>120</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>This week, Tracey is joined by David and Stephen Flynn of The Happy Pear to talk about how to make healthy a lifestyle and why creating a strong support network is so important when making long-lasting change.</itunes:subtitle>
      <itunes:summary>This week, Tracey is joined by David and Stephen Flynn of The Happy Pear to talk about how to make healthy a lifestyle and why creating a strong support network is so important when making long-lasting change.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, Tracey is joined by David and Stephen Flynn of The Happy Pear to talk about how to make healthy a lifestyle and why creating a strong support network is so important when making long-lasting change.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3028</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2ab957a6-7886-4bca-90ff-8e19893643ac]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3350723670.mp3?updated=1712761654" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: sweet potato &amp; black bean chilli with zesty quinoa</title>
      <description>Listen as Dr. Megan Rossi shares a recipe for sweet potato &amp; black bean chilli with zesty quinoa in this bonus, pause-anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 28 Aug 2021 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: sweet potato &amp; black bean chilli with zesty quinoa</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>119</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Listen as Dr. Megan Rossi shares a recipe for sweet potato &amp; black bean chilli with zesty quinoa in this bonus, pause-anytime episode.</itunes:subtitle>
      <itunes:summary>Listen as Dr. Megan Rossi shares a recipe for sweet potato &amp; black bean chilli with zesty quinoa in this bonus, pause-anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Listen as Dr. Megan Rossi shares a recipe for sweet potato &amp; black bean chilli with zesty quinoa in this bonus, pause-anytime episode.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>462</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f82fae82-6ce5-4001-8209-86abd3cd212f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3901005042.mp3?updated=1712761621" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to support your gut health with Dr. Megan Rossi - Part 2</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/howtosupportyourguthealthwithdr.meganrossi-part2</link>
      <description>This week, Tracey is continuing the conversation with Dr.Megan Rossi, registered dietitian and postdoctoral research fellow at King's College London on all things gut health. Tune in, as we explore the difference between pre- and pro-bitoics, what we know about Irritable Bowel Syndrome (IBS) and whether we should be considering the low FODMAP diet to support our gut health
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 25 Aug 2021 05:00:00 -0000</pubDate>
      <itunes:title>How to support your gut health with Dr. Megan Rossi - Part 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>118</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>This week, Tracey is continuing the conversation with Dr.Megan Rossi, registered dietitian and postdoctoral research fellow at King's College London on all things gut health.</itunes:subtitle>
      <itunes:summary>This week, Tracey is continuing the conversation with Dr.Megan Rossi, registered dietitian and postdoctoral research fellow at King's College London on all things gut health. Tune in, as we explore the difference between pre- and pro-bitoics, what we know about Irritable Bowel Syndrome (IBS) and whether we should be considering the low FODMAP diet to support our gut health
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, Tracey is continuing the conversation with Dr.Megan Rossi, registered dietitian and postdoctoral research fellow at King's College London on all things gut health. Tune in, as we explore the difference between pre- and pro-bitoics, what we know about Irritable Bowel Syndrome (IBS) and whether we should be considering the low FODMAP diet to support our gut health</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2450</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[802ad4f5-d565-4886-970a-7d79e1b513ba]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1151584520.mp3?updated=1712761596" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: fennel, pomegranate &amp; broad bean salad</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/bonuscookalongfennel-pomegranate-broadbeansalad</link>
      <description>Listen as Dr. Megan Rossi shares a recipe for fennel, pomegranate &amp; broad bean salad in this bonus, pause-anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 21 Aug 2021 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: fennel, pomegranate &amp; broad bean salad</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>117</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Listen as Dr. Megan Rossi shares a recipe for fennel, pomegranate &amp; broad bean salad in this bonus, pause-anytime episode.</itunes:subtitle>
      <itunes:summary>Listen as Dr. Megan Rossi shares a recipe for fennel, pomegranate &amp; broad bean salad in this bonus, pause-anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Listen as Dr. Megan Rossi shares a recipe for fennel, pomegranate &amp; broad bean salad in this bonus, pause-anytime episode.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>651</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c74218d2-5f94-473f-ae1d-4f70f3e212a6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1660396376.mp3?updated=1712761530" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to support your gut health with Dr. Megan Rossi - Part 1</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/howtosupportyourguthealthwithdr.meganrossi-part1</link>
      <description>This week, Tracey is joined by Dr.Megan Rossi, registered dietitian and postdoctoral research fellow at King's College London to discuss all things gut health. Tune in, as we discuss how digestion works, what to eat to make your gut happy and why dietary diversity is so important.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 18 Aug 2021 05:00:00 -0000</pubDate>
      <itunes:title>How to support your gut health with Dr. Megan Rossi - Part 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>116</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>This week, Tracey is joined by Dr.Megan Rossi, registered dietitian and postdoctoral research fellow at King's College London to discuss all things gut health.</itunes:subtitle>
      <itunes:summary>This week, Tracey is joined by Dr.Megan Rossi, registered dietitian and postdoctoral research fellow at King's College London to discuss all things gut health. Tune in, as we discuss how digestion works, what to eat to make your gut happy and why dietary diversity is so important.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, Tracey is joined by Dr.Megan Rossi, registered dietitian and postdoctoral research fellow at King's College London to discuss all things gut health. Tune in, as we discuss how digestion works, what to eat to make your gut happy and why dietary diversity is so important.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1874</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e29c1fb7-dd2a-428b-9a94-331e96609a14]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9067955927.mp3?updated=1712761581" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Choleh Bhatureh</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/bonuscookalongcholehbhatureh</link>
      <description>Listen as Anjanee Kohli shares her recipe for Choleh Bhatureh in this bonus, pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 15 Aug 2021 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Choleh Bhatureh</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>115</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Listen as Anjanee Kohli shares her recipe for Choleh Bhatureh in this bonus, pause-anytime episode</itunes:subtitle>
      <itunes:summary>Listen as Anjanee Kohli shares her recipe for Choleh Bhatureh in this bonus, pause-anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> Listen as Anjanee Kohli shares her recipe for Choleh Bhatureh in this bonus, pause-anytime episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>592</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bd732b3d-a440-4235-b1c9-23181ab2684a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1880317425.mp3?updated=1712761506" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Healthy prawn fried-riced</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/bonuscookalonghealthyprawnfried-riced-</link>
      <description>Listen as Tai Ibitoye shares a recipe for healthy prawn fried rice in this bonus, pause-anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 14 Aug 2021 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Healthy prawn fried-riced</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>114</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Listen as Tai Ibitoye shares a recipe for healthy prawn fried rice in this bonus, pause-anytime episode.</itunes:subtitle>
      <itunes:summary>Listen as Tai Ibitoye shares a recipe for healthy prawn fried rice in this bonus, pause-anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Listen as Tai Ibitoye shares a recipe for healthy prawn fried rice in this bonus, pause-anytime episode.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>407</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a4f28e96-84ed-4b7c-b9ad-ce9943d39a78]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7675998907.mp3?updated=1712761483" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fostering cultural inclusivity within healthy eating guidelines. A conversation with dietitians Tai &amp; Anjanee</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/fosteringculturalinclusivitywithinhealthyeatingguidelines.aconversationwithdietitianstai-anjanee</link>
      <description>This week, Tracey is joined by registered dietitians Tai Ibitoye and Anjanee Kohli for a discussion about how we can do better when it comes to fostering culutural inclusivity within our healthy eating guidelines. Together, they'll be exploring the massive impact that under representation can have on the health of our communities, as well as what can be done to open up the narrative and create guidelines that speak for us all.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 11 Aug 2021 05:00:00 -0000</pubDate>
      <itunes:title>Fostering cultural inclusivity within healthy eating guidelines. A conversation with dietitians Tai &amp; Anjanee</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>113</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>This week, Tracey is joined by registered dietitians Tai Ibitoye and Anjanee Kohli for a discussion about how we can do better when it comes to fostering culutural inclusivity within our healthy eating guidelines.</itunes:subtitle>
      <itunes:summary>This week, Tracey is joined by registered dietitians Tai Ibitoye and Anjanee Kohli for a discussion about how we can do better when it comes to fostering culutural inclusivity within our healthy eating guidelines. Together, they'll be exploring the massive impact that under representation can have on the health of our communities, as well as what can be done to open up the narrative and create guidelines that speak for us all.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, Tracey is joined by registered dietitians Tai Ibitoye and Anjanee Kohli for a discussion about how we can do better when it comes to fostering culutural inclusivity within our healthy eating guidelines. Together, they'll be exploring the massive impact that under representation can have on the health of our communities, as well as what can be done to open up the narrative and create guidelines that speak for us all.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2674</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b34abf64-efd1-4059-a69f-e5b61467f6c7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6904082664.mp3?updated=1712761449" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Easy veggie mac &amp; cheese </title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/bonuscookalongeasyveganmac-cheese</link>
      <description>Listen as Dr. Gemma Newman shares her recipe for vegan mac &amp; cheese in this bonus, pause-anytime episode.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 07 Aug 2021 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Easy veggie mac &amp; cheese </itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>112</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Listen as Dr. Gemma Newman shares her recipe for vegan mac &amp; cheese in this bonus, pause-anytime episode.</itunes:subtitle>
      <itunes:summary>Listen as Dr. Gemma Newman shares her recipe for vegan mac &amp; cheese in this bonus, pause-anytime episode.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Listen as Dr. Gemma Newman shares her recipe for vegan mac &amp; cheese in this bonus, pause-anytime episode.</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>439</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[552ff426-e3f0-490f-8556-a2ea66a2df8c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1574706366.mp3?updated=1712761425" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Plant-powered nutrition with Dr. Gemma Newman</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/plant-powerednutritionwithdr.gemmanewman</link>
      <description>Are plants the secret to a healthier you? Join Tracey and Dr. Gemma Newman, also known as 'The Plant Power Doctor' for a captivating discussion about why plants matter, how many of the leading chronic illnesses being faced today can be helped through a plant-powered approach and top tips to include more of the good stuff in your day-to-day diet.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 04 Aug 2021 05:00:00 -0000</pubDate>
      <itunes:title>Plant-powered nutrition with Dr. Gemma Newman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>111</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Are plants the secret to a healthier you? Join Tracey and Dr. Gemma Newman, also known as 'The Plant Power Doctor' for a captivating discussion about why plants matter, how many of the leading chronic illnesses being faced today can be helped</itunes:subtitle>
      <itunes:summary>Are plants the secret to a healthier you? Join Tracey and Dr. Gemma Newman, also known as 'The Plant Power Doctor' for a captivating discussion about why plants matter, how many of the leading chronic illnesses being faced today can be helped through a plant-powered approach and top tips to include more of the good stuff in your day-to-day diet.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Are plants the secret to a healthier you? Join Tracey and Dr. Gemma Newman, also known as 'The Plant Power Doctor' for a captivating discussion about why plants matter, how many of the leading chronic illnesses being faced today can be helped through a plant-powered approach and top tips to include more of the good stuff in your day-to-day diet.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3636</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f2096df6-dc48-4428-a7e2-54b7f986f3a1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1330655493.mp3?updated=1712761403" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Burnt aubergine veggie chilli with kefir</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/bonuscookalongburntaubergineveggiechilliwithkefir</link>
      <description>Listen as Tim Spector shares our recipe for burnt aubergine veggie chilli this bonus pause-anytime episode.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 31 Jul 2021 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Burnt aubergine veggie chilli with kefir</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>110</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Listen as Tim Spector shares our recipe for burnt aubergine veggie chilli this bonus pause-anytime episode.</itunes:subtitle>
      <itunes:summary>Listen as Tim Spector shares our recipe for burnt aubergine veggie chilli this bonus pause-anytime episode.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Listen as Tim Spector shares our recipe for burnt aubergine veggie chilli this bonus pause-anytime episode.</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>445</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b88ec0a5-ce2e-4033-8af5-ba3047fa55ba]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6924622865.mp3?updated=1712761383" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Is personalised nutrition the future? with Prof. Tim Spector</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/ispersonalisednutritionthefuture-withprof.timspector</link>
      <description>This week Tracey is talking to Tim Spector - Professor of Genetics and Director of TwinsUK registry at King's College London. Join us to learn about common dietary misconceptions, why diversity matters and whether we should be looking to a more personalised approach when it comes to supporting optimal health.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 28 Jul 2021 05:00:00 -0000</pubDate>
      <itunes:title>Is personalised nutrition the future? with Prof. Tim Spector</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>109</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>This week Tracey is talking to Tim Spector - Professor of Genetics and Director of TwinsUK registry at King's College London.</itunes:subtitle>
      <itunes:summary>This week Tracey is talking to Tim Spector - Professor of Genetics and Director of TwinsUK registry at King's College London. Join us to learn about common dietary misconceptions, why diversity matters and whether we should be looking to a more personalised approach when it comes to supporting optimal health.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week Tracey is talking to Tim Spector - Professor of Genetics and Director of TwinsUK registry at King's College London. Join us to learn about common dietary misconceptions, why diversity matters and whether we should be looking to a more personalised approach when it comes to supporting optimal health.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4665</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d7a335f2-9aac-41a4-bdc3-140ebe5069bf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5387852643.mp3?updated=1712761345" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Egg &amp; rocket pizzas</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/bonuscookalongegg-rocketpizzas</link>
      <description>Listen as Kay Ali shares our recipe for egg &amp; rocket pizzas in this bonus pause-anytime episode.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 24 Jul 2021 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Egg &amp; rocket pizzas</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>108</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Listen as Kay Ali shares our recipe for egg &amp; rocket pizzas in this bonus pause-anytime episode.</itunes:subtitle>
      <itunes:summary>Listen as Kay Ali shares our recipe for egg &amp; rocket pizzas in this bonus pause-anytime episode.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Listen as Kay Ali shares our recipe for egg &amp; rocket pizzas in this bonus pause-anytime episode.</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>340</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1d4684b2-3c31-4938-ab42-0a3b3705aaa6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6555308648.mp3?updated=1712761316" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How food affects hormones with nutritionist Kay Ali</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/howfoodaffectshormoneswithnutritionistkayali</link>
      <description>We're talking all things hormonal health with functional hormone nutritionist Kay Ali. Join Tracey to learn about why hormonal health matters beyond reproduction, the relationship between diet and hormonal health, as well as simple tips and tricks to support your own hormonal balance. A must listen!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 21 Jul 2021 05:00:00 -0000</pubDate>
      <itunes:title>How food affects hormones with nutritionist Kay Ali</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>107</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>We're talking all things hormonal health with functional hormone nutritionist Kay Ali. Join Tracey to learn about why hormonal health matters beyond reproduction, the relationship between diet and hormonal health</itunes:subtitle>
      <itunes:summary>We're talking all things hormonal health with functional hormone nutritionist Kay Ali. Join Tracey to learn about why hormonal health matters beyond reproduction, the relationship between diet and hormonal health, as well as simple tips and tricks to support your own hormonal balance. A must listen!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We're talking all things hormonal health with functional hormone nutritionist Kay Ali. Join Tracey to learn about why hormonal health matters beyond reproduction, the relationship between diet and hormonal health, as well as simple tips and tricks to support your own hormonal balance. A must listen!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4366</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8f546d89-8631-4b58-b464-b1917959ca88]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5825118148.mp3?updated=1712761287" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together : Berry nice cream cake</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/bonuscookalongberrynicecreamcake</link>
      <description>Listen as Ayesha guides you through her recipe for Berry Nice Cream cake in this bonus pause-anytime episode.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 17 Jul 2021 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together : Berry nice cream cake</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>106</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Listen as Ayesha guides you through her recipe for Berry Nice Cream cake in this bonus pause-anytime episode.</itunes:subtitle>
      <itunes:summary>Listen as Ayesha guides you through her recipe for Berry Nice Cream cake in this bonus pause-anytime episode.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Listen as Ayesha guides you through her recipe for Berry Nice Cream cake in this bonus pause-anytime episode.</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>430</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2ac75445-d056-4738-9da7-d8bacc9e9d09]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5816007315.mp3?updated=1712761271" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Eating for brain health with Drs. Dean &amp; Ayesha Sherzai</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/eatingforbrainhealthwithdrs.dean-ayeshasherzai</link>
      <description>Drs. Dean &amp; Ayesha Sherzai are discussing how we can support our long-term brain health. Join Tracey to hear about the lifestyle measures such as diet, exercise and community-based interventions that this fascinating husband and wife team have been using to support their patients in slowing cognitive decline and reducing their risk of developing dementia.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 14 Jul 2021 05:00:00 -0000</pubDate>
      <itunes:title>Eating for brain health with Drs. Dean &amp; Ayesha Sherzai</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>105</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Drs. Dean &amp; Ayesha Sherzai are discussing how we can support our long-term brain health.</itunes:subtitle>
      <itunes:summary>Drs. Dean &amp; Ayesha Sherzai are discussing how we can support our long-term brain health. Join Tracey to hear about the lifestyle measures such as diet, exercise and community-based interventions that this fascinating husband and wife team have been using to support their patients in slowing cognitive decline and reducing their risk of developing dementia.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Drs. Dean &amp; Ayesha Sherzai are discussing how we can support our long-term brain health. Join Tracey to hear about the lifestyle measures such as diet, exercise and community-based interventions that this fascinating husband and wife team have been using to support their patients in slowing cognitive decline and reducing their risk of developing dementia.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4387</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0ce30484-02a5-4337-8a6f-ee486a90e153]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9937288068.mp3?updated=1679055747" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Moroccan-style pomegranate &amp; roast veg salad</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/bonuscookalongmoroccan-stylepomegranate-roastvegsalad</link>
      <description>Listen as Daniel guides you through our recipe for Moroccan-style pomegranate &amp; roast veg salad in this bonus pause-anytime episode. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 10 Jul 2021 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Moroccan-style pomegranate &amp; roast veg salad</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>104</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Listen as Daniel guides you through our recipe for Moroccan-style pomegranate &amp; roast veg salad in this bonus pause-anytime episode.</itunes:subtitle>
      <itunes:summary>Listen as Daniel guides you through our recipe for Moroccan-style pomegranate &amp; roast veg salad in this bonus pause-anytime episode. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Listen as Daniel guides you through our recipe for Moroccan-style pomegranate &amp; roast veg salad in this bonus pause-anytime episode. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>372</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2be6a2fe-813d-4e58-b678-f9ec84fd9b61]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2262069508.mp3?updated=1712761206" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What is LGBTQ+ nutrition? with Daniel O'Shaughnessy</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/whatislgbtq-nutrition-withdanieloshaughnessy</link>
      <description>What is LGBTQ+ nutrition and why is it important? We're speaking to award-winning nutritionist and certified functional medicine practitioner about the unique health and nutrition challenges faced within this community and what can be done to support these needs.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 07 Jul 2021 05:00:00 -0000</pubDate>
      <itunes:title>What is LGBTQ+ nutrition? with Daniel O'Shaughnessy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>103</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>What is LGBTQ+ nutrition and why is it important? We're speaking to award-winning nutritionist and certified functional medicine practitioner about the unique health and nutrition challenges faced within this community</itunes:subtitle>
      <itunes:summary>What is LGBTQ+ nutrition and why is it important? We're speaking to award-winning nutritionist and certified functional medicine practitioner about the unique health and nutrition challenges faced within this community and what can be done to support these needs.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What is LGBTQ+ nutrition and why is it important? We're speaking to award-winning nutritionist and certified functional medicine practitioner about the unique health and nutrition challenges faced within this community and what can be done to support these needs.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3082</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3a386d07-62e6-4c67-9c91-a9617cb2097c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2867932513.mp3?updated=1679055836" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Green shakshuka</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/bonuscookalonggreenshakshuka</link>
      <description>Listen as Tracey guides you through our recipe for Green Shakshuka in this bonus pause-anytime episode. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 03 Jul 2021 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Green shakshuka</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>102</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Listen as Tracey guides you through our recipe for Green Shakshuka in this bonus pause-anytime episode.</itunes:subtitle>
      <itunes:summary>Listen as Tracey guides you through our recipe for Green Shakshuka in this bonus pause-anytime episode. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Listen as Tracey guides you through our recipe for Green Shakshuka in this bonus pause-anytime episode. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>381</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[62b3eb2d-44ec-4951-8ac3-2d8f364bebc3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8974355997.mp3?updated=1712761155" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Eating for mental wellbeing with Dr Drew Ramsey - Part 2</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/eatingformentalwellbeingwithdrdrewramsey-part2</link>
      <description>We're speaking to nutritional psychiatrist Dr. Drew Ramsey about how to eat to beat depression and anxiety. Join Tracey to learn about why food is central to our mental wellbeing, the relationship between inflammation, gut health and mental health, as well as the key foods and nutrients you can add to your diet to start supporting your brain health today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 30 Jun 2021 05:00:00 -0000</pubDate>
      <itunes:title>Eating for mental wellbeing with Dr Drew Ramsey - Part 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>101</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>We're speaking to nutritional psychiatrist Dr. Drew Ramsey about how to eat to beat depression and anxiety. Join Tracey to learn about why food is central to our mental wellbeing, the relationship between inflammation, gut health and mental health.</itunes:subtitle>
      <itunes:summary>We're speaking to nutritional psychiatrist Dr. Drew Ramsey about how to eat to beat depression and anxiety. Join Tracey to learn about why food is central to our mental wellbeing, the relationship between inflammation, gut health and mental health, as well as the key foods and nutrients you can add to your diet to start supporting your brain health today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We're speaking to nutritional psychiatrist Dr. Drew Ramsey about how to eat to beat depression and anxiety. Join Tracey to learn about why food is central to our mental wellbeing, the relationship between inflammation, gut health and mental health, as well as the key foods and nutrients you can add to your diet to start supporting your brain health today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2518</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f2b85fe3-3bc4-42e9-947b-b9a3f3739fca]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9150282765.mp3?updated=1712761105" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Wild salmon burgers</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/bonuscookalongoatykatzuchickendippers</link>
      <description>Listen as Tracey guides you through Dr. Ramsey's recipe for honey soy wild salmon burgers in this bonus pause-anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 26 Jun 2021 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Wild salmon burgers</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>100</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Listen as Tracey guides you through Dr. Ramsey's recipe for honey soy wild salmon burgers in this bonus pause-anytime episode.</itunes:subtitle>
      <itunes:summary>Listen as Tracey guides you through Dr. Ramsey's recipe for honey soy wild salmon burgers in this bonus pause-anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Listen as Tracey guides you through Dr. Ramsey's recipe for honey soy wild salmon burgers in this bonus pause-anytime episode.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>402</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dc3e9e71-51ed-4dce-9326-c228eb176b49]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8189317340.mp3?updated=1712761127" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Eating for mental wellbeing with Dr Drew Ramsey - Part 1</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/canwecuredepressionwithourfork--part1</link>
      <description>We're speaking to nutritional psychiatrist Dr. Drew Ramsey about how to eat to beat depression and anxiety. Join Tracey to learn about why food is central to our mental wellbeing, the relationship between inflammation, gut health and mental health, as well as the key foods and nutrients you can add to your diet to start supporting your brain health today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 23 Jun 2021 05:00:00 -0000</pubDate>
      <itunes:title>Eating for mental wellbeing with Dr Drew Ramsey - Part 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>99</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>We're speaking to nutritional psychiatrist Dr. Drew Ramsey about how to eat to beat depression and anxiety. Join Tracey to learn about why food is central to our mental wellbeing, the relationship between inflammation, gut health and mental health.</itunes:subtitle>
      <itunes:summary>We're speaking to nutritional psychiatrist Dr. Drew Ramsey about how to eat to beat depression and anxiety. Join Tracey to learn about why food is central to our mental wellbeing, the relationship between inflammation, gut health and mental health, as well as the key foods and nutrients you can add to your diet to start supporting your brain health today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We're speaking to nutritional psychiatrist Dr. Drew Ramsey about how to eat to beat depression and anxiety. Join Tracey to learn about why food is central to our mental wellbeing, the relationship between inflammation, gut health and mental health, as well as the key foods and nutrients you can add to your diet to start supporting your brain health today.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2291</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[35c3dca6-ae2a-4763-a74e-7ff8f1904cf6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9512740001.mp3?updated=1679055922" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Oaty Katzu chicken dippers</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/bonuscookalong-oatykatzuchickendippers</link>
      <description>Listen as Joe Wick's guides you through making his oaty katzu chicken dippers at home in this bonus pause-anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 19 Jun 2021 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Oaty Katzu chicken dippers</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>98</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Listen as Joe Wick's guides you through making his oaty katzu chicken dippers at home in this bonus pause-anytime episode.</itunes:subtitle>
      <itunes:summary>Listen as Joe Wick's guides you through making his oaty katzu chicken dippers at home in this bonus pause-anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Listen as Joe Wick's guides you through making his oaty katzu chicken dippers at home in this bonus pause-anytime episode.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>378</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[effe7c21-4ef3-4e12-8c40-e29486640d64]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2231898717.mp3?updated=1712760942" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Joe Wicks on food, family &amp; fitness</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/joewicksonfood-family-fitness</link>
      <description>We're exploring all things food, family and fitness with renowned fitness coach, Joe Wicks. Join Tracey to hear what Joe's learned about fitness, why you really can't outtrain a poor diet, and his tips on finding the balance between eating healthily and family life.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 16 Jun 2021 05:00:00 -0000</pubDate>
      <itunes:title>Joe Wicks on food, family &amp; fitness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>97</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>We're exploring all things food, family and fitness with renowned fitness coach, Joe Wicks.</itunes:subtitle>
      <itunes:summary>We're exploring all things food, family and fitness with renowned fitness coach, Joe Wicks. Join Tracey to hear what Joe's learned about fitness, why you really can't outtrain a poor diet, and his tips on finding the balance between eating healthily and family life.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We're exploring all things food, family and fitness with renowned fitness coach, Joe Wicks. Join Tracey to hear what Joe's learned about fitness, why you really can't outtrain a poor diet, and his tips on finding the balance between eating healthily and family life.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2519</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fa84097e-6139-4185-b4b0-a96d6b429b05]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6339134762.mp3?updated=1712760917" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The BBC Good Food Health Podcast Trailer</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/thebbcgoodfoodhealthpodcasttrailer</link>
      <description>Tracey Raye explores the world of health and wellness through a series of conversations with leading experts to discover what really matters when it comes to supporting out health and feeling good in the process.
 Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 14 Jun 2021 11:00:00 -0000</pubDate>
      <itunes:title>The BBC Good Food Health Podcast Trailer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/95f6f4c8-ab84-11ed-96f9-c36995ba6e58/image/06aaeee07b96b125c65b9343f65f3829.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Tracey Raye explores the world of health and wellness through a series of conversations with leading experts to discover what really matters when it comes to supporting out health and feeling good in the process.</itunes:subtitle>
      <itunes:summary>Tracey Raye explores the world of health and wellness through a series of conversations with leading experts to discover what really matters when it comes to supporting out health and feeling good in the process.
 Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tracey Raye explores the world of health and wellness through a series of conversations with leading experts to discover what really matters when it comes to supporting out health and feeling good in the process.</p><p> Hosted on Acast. See <a href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>262</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c9362703-6638-4324-bfc2-43f1040e7c4c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9155765197.mp3?updated=1714747200" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Classic scones</title>
      <description>Lisa Bennison guides you step-by-step through baking classic scones at home in this pause-anytime bonus episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 22 May 2021 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Classic scones</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>96</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Lisa Bennison guides you step-by-step through baking classic scones at home in this pause-anytime bonus episode.</itunes:subtitle>
      <itunes:summary>Lisa Bennison guides you step-by-step through baking classic scones at home in this pause-anytime bonus episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lisa Bennison guides you step-by-step through baking classic scones at home in this pause-anytime bonus episode.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>370</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6e9e6cc5-ec6a-4dce-b228-7450138bfcdc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3938371962.mp3?updated=1712760869" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Scones</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/scones</link>
      <description>Scones and cream tea inspiration with Lisa Bennison from Betty’s tearoom. Join Miriam and Nadiya to hear how to perfect the recipe, adapt it plus Lisa answers your questions too. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 19 May 2021 05:00:00 -0000</pubDate>
      <itunes:title>Scones</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>95</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Scones and cream tea inspiration with Lisa Bennison from Betty’s tearoom. Join Miriam and Nadiya to hear how to perfect the recipe, adapt it plus Lisa answers your questions too.</itunes:subtitle>
      <itunes:summary>Scones and cream tea inspiration with Lisa Bennison from Betty’s tearoom. Join Miriam and Nadiya to hear how to perfect the recipe, adapt it plus Lisa answers your questions too. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Scones and cream tea inspiration with Lisa Bennison from Betty’s tearoom. Join Miriam and Nadiya to hear how to perfect the recipe, adapt it plus Lisa answers your questions too. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2061</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6dec5d13-00a8-46b7-a57f-446e81bbf303]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4881992782.mp3?updated=1679056072" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Sushi rice</title>
      <description>Let chef Yuki Gomi take you step-by-step through making sushi rice in your kitchen in this pause-anytime bonus episode. 
 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 15 May 2021 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Sushi rice</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>94</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Let chef Yuki Gomi take you step-by-step through making sushi rice in your kitchen in this pause-anytime bonus episode.</itunes:subtitle>
      <itunes:summary>Let chef Yuki Gomi take you step-by-step through making sushi rice in your kitchen in this pause-anytime bonus episode. 
 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Let chef Yuki Gomi take you step-by-step through making sushi rice in your kitchen in this pause-anytime bonus episode. </p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>515</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cebd7c06-a629-44f2-a593-e2431e1eed49]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6834194194.mp3?updated=1710349847" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sushi Rice</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/sushirice</link>
      <description>Sushi rice perfected with Yuki Gomi’s expert tips and advice. Chef, food writer and cookery teacher Yuki joins Miriam and Nadiya to teach us this key skill of Japanese cooking.  
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 12 May 2021 05:00:00 -0000</pubDate>
      <itunes:title>Sushi Rice</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>93</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Sushi rice perfected with Yuki Gomi’s expert tips and advice. Chef, food writer and cookery teacher Yuki joins Miriam and Nadiya to teach us this key skill of Japanese cooking.</itunes:subtitle>
      <itunes:summary>Sushi rice perfected with Yuki Gomi’s expert tips and advice. Chef, food writer and cookery teacher Yuki joins Miriam and Nadiya to teach us this key skill of Japanese cooking.  
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sushi rice perfected with Yuki Gomi’s expert tips and advice. Chef, food writer and cookery teacher Yuki joins Miriam and Nadiya to teach us this key skill of Japanese cooking.  </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2016</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8f55cc0e-6240-4262-8e45-daf718e3f71a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2173201960.mp3?updated=1679056174" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Gin sling</title>
      <description>Listen as Liam Davy guides you through making this classic cocktail at home in this bonus pause-anytime episode. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 08 May 2021 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Gin sling</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>92</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Listen as Liam Davy guides you through making this classic cocktail at home in this bonus pause-anytime episode.</itunes:subtitle>
      <itunes:summary>Listen as Liam Davy guides you through making this classic cocktail at home in this bonus pause-anytime episode. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Listen as Liam Davy guides you through making this classic cocktail at home in this bonus pause-anytime episode. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>305</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[91580aaf-aa5a-4188-83f2-d60829b3c942]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2435822210.mp3?updated=1712760785" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Gin sling</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/ginsling</link>
      <description>Cocktail expertise and how to make the perfect Gin Sling from Hawksmoor’s head of bars Liam Davy. Liam talks to Miriam and Nadiya this week about everything from glassware to stocking your home bar and answers your questions too.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 05 May 2021 05:00:00 -0000</pubDate>
      <itunes:title>Gin sling</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>91</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Cocktail expertise and how to make the perfect Gin Sling from Hawksmoor’s head of bars Liam Davy. Liam talks to Miriam and Nadiya this week about everything from glassware to stocking your home bar and answers your questions too.</itunes:subtitle>
      <itunes:summary>Cocktail expertise and how to make the perfect Gin Sling from Hawksmoor’s head of bars Liam Davy. Liam talks to Miriam and Nadiya this week about everything from glassware to stocking your home bar and answers your questions too.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cocktail expertise and how to make the perfect Gin Sling from Hawksmoor’s head of bars Liam Davy. Liam talks to Miriam and Nadiya this week about everything from glassware to stocking your home bar and answers your questions too.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2206</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f1cad784-03a1-416b-9d4b-0d4b9f6e455f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7477659880.mp3?updated=1679056375" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Kimchi</title>
      <description>Make kimchi with Pao Liu. Listen as Pao guides you through the whole process from start to finish, in this pause-anytime make-along episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 01 May 2021 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Kimchi</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>90</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Make kimchi with Pao Liu. Listen as Pao guides you through the whole process from start to finish, in this pause-anytime make-along episode.</itunes:subtitle>
      <itunes:summary>Make kimchi with Pao Liu. Listen as Pao guides you through the whole process from start to finish, in this pause-anytime make-along episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Make kimchi with Pao Liu. Listen as Pao guides you through the whole process from start to finish, in this pause-anytime make-along episode.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>613</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ad33351f-08a5-44b6-b07b-3085f3069652]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8096846693.mp3?updated=1712760741" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Kimchi</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/kimchi</link>
      <description>Kimchi masterclass with Pao Liu, fermented foods enthusiast and owner of Pao Pop n’ Pickles. Learn along with Nadiya and Miriam as they find out how to make and perfect kimchi at home.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 28 Apr 2021 05:00:00 -0000</pubDate>
      <itunes:title>Kimchi</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>89</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Kimchi masterclass with Pao Liu, fermented foods enthusiast and owner of Pao Pop n’ Pickles. Learn along with Nadiya and Miriam as they find out how to make and perfect kimchi at home.</itunes:subtitle>
      <itunes:summary>Kimchi masterclass with Pao Liu, fermented foods enthusiast and owner of Pao Pop n’ Pickles. Learn along with Nadiya and Miriam as they find out how to make and perfect kimchi at home.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kimchi masterclass with Pao Liu, fermented foods enthusiast and owner of Pao Pop n’ Pickles. Learn along with Nadiya and Miriam as they find out how to make and perfect kimchi at home.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1867</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fccef225-f21d-4198-a332-490cbdd97ea4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1714529870.mp3?updated=1679056402" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Chicken chimichangas</title>
      <description>Chicken chimichanga recipe read through from The Cooking Guy - Sam Zien. Cook-along with him at home in this pause anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 24 Apr 2021 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Chicken chimichangas</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>88</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Chicken chimichanga recipe read through from The Cooking Guy - Sam Zien. Cook-along with him at home in this pause anytime episode.</itunes:subtitle>
      <itunes:summary>Chicken chimichanga recipe read through from The Cooking Guy - Sam Zien. Cook-along with him at home in this pause anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Chicken chimichanga recipe read through from The Cooking Guy - Sam Zien. Cook-along with him at home in this pause anytime episode.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>663</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[359de3ae-f163-40de-b112-c0be081fa57b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4519780623.mp3?updated=1712760697" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Chimichangas with Sam the Cooking Guy</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/chimichangaswithsamthecookingguy</link>
      <description>Try chimichangas at home with the help of award-winning cookery presenter, restaurant owner and cookbook author Sam Zien – aka The Cooking Guy. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 21 Apr 2021 05:00:00 -0000</pubDate>
      <itunes:title>Chimichangas with Sam the Cooking Guy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>87</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Try chimichangas at home with the help of award-winning cookery presenter, restaurant owner and cookbook author Sam Zien – aka The Cooking Guy.</itunes:subtitle>
      <itunes:summary>Try chimichangas at home with the help of award-winning cookery presenter, restaurant owner and cookbook author Sam Zien – aka The Cooking Guy. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Try chimichangas at home with the help of award-winning cookery presenter, restaurant owner and cookbook author Sam Zien – aka The Cooking Guy. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2575</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9b489525-28f2-4bd8-88bd-4cd7f9ad208a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8254322923.mp3?updated=1679056536" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Black bean vegan burger</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/bonuscookalong-blackbeanveganburger</link>
      <description>Listen as Bettina Campolucci Bordi reads her recipe for black bean vegan burgers, allowing you to cook along at home. Pause this episode at any time while you cook.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 17 Apr 2021 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Black bean vegan burger</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>86</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Listen as Bettina Campolucci Bordi reads her recipe for black bean vegan burgers, allowing you to cook along at home. Pause this episode at any time while you cook.</itunes:subtitle>
      <itunes:summary>Listen as Bettina Campolucci Bordi reads her recipe for black bean vegan burgers, allowing you to cook along at home. Pause this episode at any time while you cook.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Listen as Bettina Campolucci Bordi reads her recipe for black bean vegan burgers, allowing you to cook along at home. Pause this episode at any time while you cook.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>579</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[968f5f50-218b-480b-95d5-8f9a87ad79c7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5660183937.mp3?updated=1712760653" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Vegan burger with Bettina Campolucci Bordi.</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/veganburgerwithbettinacampoluccibordi-</link>
      <description>Black bean burgers and other vegan recipe ideas and solutions from plant-based chef, recipe developer and business owner Bettina Campolucci Bordi. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 14 Apr 2021 05:00:00 -0000</pubDate>
      <itunes:title>Vegan burger with Bettina Campolucci Bordi.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>85</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Black bean burgers and other vegan recipe ideas and solutions from plant-based chef, recipe developer and business owner Bettina Campolucci Bordi.</itunes:subtitle>
      <itunes:summary>Black bean burgers and other vegan recipe ideas and solutions from plant-based chef, recipe developer and business owner Bettina Campolucci Bordi. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Black bean burgers and other vegan recipe ideas and solutions from plant-based chef, recipe developer and business owner Bettina Campolucci Bordi. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1765</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[785eab2e-dbe4-4050-9839-df767dcefac4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4270316837.mp3?updated=1712760642" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Paratha</title>
      <description>Vivek Singh walks you step-by-step through making parathas at home, in this pause-anytime cook along episode. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 10 Apr 2021 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Paratha</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>84</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Vivek Singh walks you step-by-step through making parathas at home, in this pause-anytime cook along episode.</itunes:subtitle>
      <itunes:summary>Vivek Singh walks you step-by-step through making parathas at home, in this pause-anytime cook along episode. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Vivek Singh walks you step-by-step through making parathas at home, in this pause-anytime cook along episode. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>708</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b4b3ef7d-9fc5-4072-92a5-2610b24e1f0f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8567816731.mp3?updated=1712760611" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Paratha with Vivek Singh</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/parathawithviveksingh</link>
      <description>Make perfect parathas with Vivek Singh’s expert advice. Chef and restaurateur Vivek joins Miriam and Nadiya to share his home cooking and professional kitchen experiences and tips.  
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 07 Apr 2021 05:00:00 -0000</pubDate>
      <itunes:title>Paratha with Vivek Singh</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>83</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Make perfect parathas with Vivek Singh’s expert advice. Chef and restaurateur Vivek joins Miriam and Nadiya to share his home cooking and professional kitchen experiences and tips.</itunes:subtitle>
      <itunes:summary>Make perfect parathas with Vivek Singh’s expert advice. Chef and restaurateur Vivek joins Miriam and Nadiya to share his home cooking and professional kitchen experiences and tips.  
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Make perfect parathas with Vivek Singh’s expert advice. Chef and<strong> </strong>restaurateur<strong> </strong>Vivek joins Miriam and Nadiya to share his home cooking and professional kitchen experiences and tips.  </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2289</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4f86feb0-5932-4e1d-9dc6-8b333b7aead9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4606583731.mp3?updated=1679056587" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Sweet and sour chicken balls</title>
      <description>Let Kwoklyn Wan guide you through his recipe for sweet and sour chicken balls, in this pause anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 03 Apr 2021 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Sweet and sour chicken balls</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>82</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Let Kwoklyn Wan guide you through his recipe for sweet and sour chicken balls, in this pause anytime episode</itunes:subtitle>
      <itunes:summary>Let Kwoklyn Wan guide you through his recipe for sweet and sour chicken balls, in this pause anytime episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Let Kwoklyn Wan guide you through his recipe for sweet and sour chicken balls, in this pause anytime episode</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>498</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[accfe9a0-1f64-40da-84f4-d6eaecc9daf7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3180771633.mp3?updated=1712760550" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sweet and sour chicken</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/sweetandsourchicken</link>
      <description>Sweet and sour chicken is a Chinese takeaway favourite and chef and presenter Kwoklyn Wan joins the podcast to teach us how to make it at home. Plus, Kwoklyn shares some inside tips from his time working in his family’s restaurant. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 31 Mar 2021 05:00:00 -0000</pubDate>
      <itunes:title>Sweet and sour chicken</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>81</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Sweet and sour chicken is a Chinese takeaway favourite and chef and presenter Kwoklyn Wan joins the podcast to teach us how to make it at home. Plus, Kwoklyn shares some inside tips from his time working in his family’s restaurant.</itunes:subtitle>
      <itunes:summary>Sweet and sour chicken is a Chinese takeaway favourite and chef and presenter Kwoklyn Wan joins the podcast to teach us how to make it at home. Plus, Kwoklyn shares some inside tips from his time working in his family’s restaurant. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sweet and sour chicken is a Chinese takeaway favourite and chef and presenter Kwoklyn Wan joins the podcast to teach us how to make it at home. Plus, Kwoklyn shares some inside tips from his time working in his family’s restaurant. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2239</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[580181b0-b541-4c92-a95a-fff22df8752f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6578630237.mp3?updated=1679056656" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Smoked brisket with charred kale and salsa rossa</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/bonuscookalong-smokedbrisketwithcharredkaleandsalsarossa</link>
      <description>Smoked brisket with charred kale and salsa rossa. Use this pause anytime cook-along episode to get the taste of London’s Smokestak restaurant at home, read by chef David Carter.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 27 Mar 2021 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Smoked brisket with charred kale and salsa rossa</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>80</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Smoked brisket with charred kale and salsa rossa. Use this pause anytime cook-along episode to get the taste of London’s smokestak restaurant at home, read by chef David Carter.</itunes:subtitle>
      <itunes:summary>Smoked brisket with charred kale and salsa rossa. Use this pause anytime cook-along episode to get the taste of London’s Smokestak restaurant at home, read by chef David Carter.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Smoked brisket with charred kale and salsa rossa. Use this pause anytime cook-along episode to get the taste of London’s Smokestak restaurant at home, read by chef David Carter.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>569</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f4ade858-a311-496d-a2ca-3ea5fcfa3e3d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4877679452.mp3?updated=1712760514" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Smoked brisket with David Carter</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/smokedbrisketwithdavidcarter</link>
      <description>Smoked brisket masterclass with barbecue expert Smokestak’s David Carter. Get an exclusive behind the scenes look at how they develop their recipes at the restaurant and how to approach cooking brisket at home.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 24 Mar 2021 06:00:00 -0000</pubDate>
      <itunes:title>Smoked brisket with David Carter</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>79</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Smoked brisket masterclass with barbecue expert Smokestak’s David Carter. Get an exclusive behind the scenes look at how they develop their recipes at the restaurant and how to approach cooking brisket at home.</itunes:subtitle>
      <itunes:summary>Smoked brisket masterclass with barbecue expert Smokestak’s David Carter. Get an exclusive behind the scenes look at how they develop their recipes at the restaurant and how to approach cooking brisket at home.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Smoked brisket masterclass with barbecue expert Smokestak’s David Carter. Get an exclusive behind the scenes look at how they develop their recipes at the restaurant and how to approach cooking brisket at home.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2338</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c9350278-4bc1-4816-bc60-60cc01fd08ea]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4778096487.mp3?updated=1679056789" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Beef shin and prune borsch</title>
      <description>Borsch recipe read through from Olia Hercules – cook along with her at home, at your own pace in this pause anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 20 Mar 2021 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Beef shin and prune borsch</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>78</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Borsch recipe read through from Olia Hercules – cook along with her at home, at your own pace in this pause anytime episode.</itunes:subtitle>
      <itunes:summary>Borsch recipe read through from Olia Hercules – cook along with her at home, at your own pace in this pause anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Borsch recipe read through from Olia Hercules – cook along with her at home, at your own pace in this pause anytime episode.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>423</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a8db0bff-64ae-474d-ae7d-7428a605563e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2145328913.mp3?updated=1712760475" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Borsch with Olia Hercules</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/borschwitholiahercules</link>
      <description>Borsch explained plus beetroot cooking tips and ideas for you from award winning food writer, chef and stylist Olia Hercules. Join Miriam and Nadiya as they soak up heaps of cooking inspiration from Olia.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 17 Mar 2021 06:00:00 -0000</pubDate>
      <itunes:title>Borsch with Olia Hercules</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>77</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Borsch explained plus beetroot cooking tips and ideas for you from award winning food writer, chef and stylist Olia Hercules. Join Miriam and Nadiya as they soak up heaps of cooking inspiration from Olia.</itunes:subtitle>
      <itunes:summary>Borsch explained plus beetroot cooking tips and ideas for you from award winning food writer, chef and stylist Olia Hercules. Join Miriam and Nadiya as they soak up heaps of cooking inspiration from Olia.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Borsch explained plus beetroot cooking tips and ideas for you from award winning food writer, chef and stylist Olia Hercules. Join Miriam and Nadiya as they soak up heaps of cooking inspiration from Olia.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2059</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[07af3f6e-0fd8-429a-9dc4-21bd54d61428]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8313678842.mp3?updated=1679056848" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook togeher: Ackee &amp; saltfish</title>
      <description>Ackee &amp; saltfish recipe read through from Craig &amp; Shaun – the duo behind Original Flava. Cook-along with them at home, in this pause anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 13 Mar 2021 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook togeher: Ackee &amp; saltfish</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>76</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Ackee &amp; saltfish recipe read through from Craig &amp; Shaun – the duo behind Original Flava. Cook-along with them at home, in this pause anytime episode.</itunes:subtitle>
      <itunes:summary>Ackee &amp; saltfish recipe read through from Craig &amp; Shaun – the duo behind Original Flava. Cook-along with them at home, in this pause anytime episode.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ackee &amp; saltfish recipe read through from Craig &amp; Shaun – the duo behind Original Flava. Cook-along with them at home, in this pause anytime episode.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>441</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[58960ed0-ba27-4b0a-843b-ffe53c851049]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6468864780.mp3?updated=1712760429" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ackee &amp; saltfish with Craig &amp; Shaun McAnuff</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/ackee-saltfishwithcraig-shaunmcanuff</link>
      <description>Ackee and saltfish perfected with the help of Original Flava’s Craig &amp; Shaun. Join us as we find out about them, their cooking and learn how to make and serve Jamaica’s national dish.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 10 Mar 2021 06:00:00 -0000</pubDate>
      <itunes:title>Ackee &amp; saltfish with Craig &amp; Shaun McAnuff</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>75</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Ackee and saltfish perfected with the help of Original Flava’s Craig &amp; Shaun. Join us as we find out about them, their cooking and learn how to make and serve Jamaica’s national dish.</itunes:subtitle>
      <itunes:summary>Ackee and saltfish perfected with the help of Original Flava’s Craig &amp; Shaun. Join us as we find out about them, their cooking and learn how to make and serve Jamaica’s national dish.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ackee and saltfish perfected with the help of Original Flava’s Craig &amp; Shaun. Join us as we find out about them, their cooking and learn how to make and serve Jamaica’s national dish.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2823</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b28be2d9-ed85-4a99-bd21-cb53239867ce]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4281039334.mp3?updated=1679056901" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Butter chicken</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/bonuscookalong-butterchicken</link>
      <description>Butter chicken recipe read through from Nikita Gulhane of Indian cookery school – Spice Monkey. This pause anytime episode lets you cook-along with an expert at home. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 06 Mar 2021 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Butter chicken</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>74</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Butter chicken recipe read through from Nikita Gulhane of Indian cookery school – Spice Monkey. This pause anytime episode lets you cook-along with an expert at home.</itunes:subtitle>
      <itunes:summary>Butter chicken recipe read through from Nikita Gulhane of Indian cookery school – Spice Monkey. This pause anytime episode lets you cook-along with an expert at home. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Butter chicken recipe read through from Nikita Gulhane of Indian cookery school – Spice Monkey. This pause anytime episode lets you cook-along with an expert at home. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>781</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d119269f-a98e-4d9e-9dc9-7853688fc08e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4858866505.mp3?updated=1712760379" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Butter chicken with Nikita Gulhane</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/butterchickenwithnikitagulhane</link>
      <description>Make butter chicken tonight. Miriam &amp; Nadiya are joined by expert Nikita Gulhane to learn how to perfect this beloved dish. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 03 Mar 2021 06:00:00 -0000</pubDate>
      <itunes:title>Butter chicken with Nikita Gulhane</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>73</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Make butter chicken tonight. Miriam &amp; Nadiya are joined by expert Nikita Gulhane to learn how to perfect this beloved dish.</itunes:subtitle>
      <itunes:summary>Make butter chicken tonight. Miriam &amp; Nadiya are joined by expert Nikita Gulhane to learn how to perfect this beloved dish. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Make butter chicken tonight. Miriam &amp; Nadiya are joined by expert Nikita Gulhane to learn how to perfect this beloved dish. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2781</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e6728932-3217-4d1d-ae0b-7d64f6b6c7d2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4914075112.mp3?updated=1679056963" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The BBC Good Food podcast -Rookie &amp; Nice Trailer</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/thebbcgoodfoodpodcast-rookie-nicetrailer</link>
      <description>BBC Good Food podcast hosted by Miriam Nice &amp; Nadiya Ziafat. Nadiya is our Rookie Chef. Unlike most of her colleagues, she is right at the start of her cooking journey. Her day-to-day job is replying to your feedback and talking to you on our social media channels. Miriam has worked in food and food writing for many years including the last 6 years at BBC Good Food and hosted Favourite recipes, Essential Recipes and our Christmas Special podcasts. In this series Miriam &amp; Nadiya are joining forces again to deep dive into a recipe with an expert guest and help answer your cookery questions. While Nadiya learns how to perfect a new dish, each week Miriam will be finding out how and when it is served… and who to!  

Join them as they learn about some of our favourite dishes, expert cookery tips and who is invited to their fantasy dinner parties! Then, get the recipe via a bonus cook-along recipe podcast. Rookie and Nice is ideal listening for lockdown and beyond!  

 Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 24 Feb 2021 06:00:00 -0000</pubDate>
      <itunes:title>The BBC Good Food podcast -Rookie &amp; Nice Trailer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/97c0d4fe-ab84-11ed-96f9-53f21c246124/image/b4f69a3f251756966cdc1d6288cba982.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Join them as they learn about some of our favourite dishes, expert cookery tips and who is invited to their fantasy dinner parties! Then, get the recipe via a bonus cook-along recipe podcast. Rookie and Nice is ideal listening for lockdown and beyond!</itunes:subtitle>
      <itunes:summary>BBC Good Food podcast hosted by Miriam Nice &amp; Nadiya Ziafat. Nadiya is our Rookie Chef. Unlike most of her colleagues, she is right at the start of her cooking journey. Her day-to-day job is replying to your feedback and talking to you on our social media channels. Miriam has worked in food and food writing for many years including the last 6 years at BBC Good Food and hosted Favourite recipes, Essential Recipes and our Christmas Special podcasts. In this series Miriam &amp; Nadiya are joining forces again to deep dive into a recipe with an expert guest and help answer your cookery questions. While Nadiya learns how to perfect a new dish, each week Miriam will be finding out how and when it is served… and who to!  

Join them as they learn about some of our favourite dishes, expert cookery tips and who is invited to their fantasy dinner parties! Then, get the recipe via a bonus cook-along recipe podcast. Rookie and Nice is ideal listening for lockdown and beyond!  

 Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>BBC Good Food podcast hosted by Miriam Nice &amp; Nadiya Ziafat. Nadiya is our <strong>Rookie Chef</strong>. Unlike most of her colleagues, she is right at the start of her cooking journey. Her day-to-day job is replying to your feedback and talking to you on our social media channels. Miriam has worked in food and food writing for many years including the last 6 years at BBC Good Food and hosted <strong>Favourite recipes</strong>, <strong>Essential Recipes</strong> and our <strong>Christmas Special </strong>podcasts<strong>.</strong> In this series Miriam &amp; Nadiya are joining forces again to deep dive into a recipe with an expert guest and help answer your cookery questions. While Nadiya learns how to perfect a new dish, each week Miriam will be finding out how and when it is served… and who to!  </p><p><br></p><p>Join them as they learn about some of our favourite dishes, expert cookery tips and who is invited to their fantasy dinner parties! Then, get the recipe via a bonus cook-along recipe podcast. <em>Rookie and Nice is ideal listening for lockdown and beyond!</em>  </p><p><br></p><p> Hosted on Acast. See <a href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>225</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[64bcc3b8-b8f3-4c4e-856c-3c12e29dc8d2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5124363159.mp3?updated=1714747211" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Crispy stuffing </title>
      <description>Great in a sandwich. Try Esther Clark’s pause-anytime recipe
https://www.bbcgoodfood.com/recipes/crispy-traybake-stuffing 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 23 Dec 2020 12:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Crispy stuffing </itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>72</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Great in a sandwich. Try Esther Clark’s pause-anytime recipehttps://www.bbcgoodfood.com/recipes/crispy-traybake-stuffing</itunes:subtitle>
      <itunes:summary>Great in a sandwich. Try Esther Clark’s pause-anytime recipe
https://www.bbcgoodfood.com/recipes/crispy-traybake-stuffing 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Great in a sandwich. Try Esther Clark’s pause-anytime recipe</p><p><a href="https://www.bbcgoodfood.com/recipes/crispy-traybake-stuffing">https://www.bbcgoodfood.com/recipes/crispy-traybake-stuffing</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>348</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8af0c6f0-ffce-4dc2-978b-d71742e5d3b0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3227824177.mp3?updated=1712760305" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Turkey Sandwich </title>
      <description>Should you add stuffing? BBC Good Food’s Esther and Keith discuss.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 23 Dec 2020 06:00:00 -0000</pubDate>
      <itunes:title>Turkey Sandwich </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>71</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Should you add stuffing? BBC Good Food’s Esther and Keith discuss.</itunes:subtitle>
      <itunes:summary>Should you add stuffing? BBC Good Food’s Esther and Keith discuss.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Should you add stuffing? BBC Good Food’s Esther and Keith discuss.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1908</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9c6991ed-5c01-41e3-897d-98dace9885e7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8932629489.mp3?updated=1710344717" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Christmas sticky toffee pudding </title>
      <description>Sticky toffee pudding with a festive twist. Listen to Anna Glover’s pause-anytime recipe
https://www.bbcgoodfood.com/recipes/christmas-sticky-toffee-pudding 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 22 Dec 2020 12:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Christmas sticky toffee pudding </itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>70</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Sticky toffee pudding with a festive twist. Listen to Anna Glover’s pause-anytime recipehttps://www.bbcgoodfood.com/recipes/christmas-sticky-toffee-pudding</itunes:subtitle>
      <itunes:summary>Sticky toffee pudding with a festive twist. Listen to Anna Glover’s pause-anytime recipe
https://www.bbcgoodfood.com/recipes/christmas-sticky-toffee-pudding 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sticky toffee pudding with a festive twist. Listen to Anna Glover’s pause-anytime recipe</p><p><a href="https://www.bbcgoodfood.com/recipes/christmas-sticky-toffee-pudding">https://www.bbcgoodfood.com/recipes/christmas-sticky-toffee-pudding</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>455</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e1050739-90b4-4df6-a7ac-58915c085d11]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2412804608.mp3?updated=1712739829" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Christmas Pudding</title>
      <description>Essential or not? The BBC Good Food team battles it out.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 22 Dec 2020 06:00:00 -0000</pubDate>
      <itunes:title>Christmas Pudding</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>69</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Essential or not? The BBC Good Food team battles it out.</itunes:subtitle>
      <itunes:summary>Essential or not? The BBC Good Food team battles it out.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Essential or not? The BBC Good Food team battles it out.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1756</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e648103d-c206-4652-b108-21b96fcf4302]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5360842092.mp3?updated=1710344564" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Rib of beef</title>
      <description>Herbed and slow-roasted– listen to Keith Kendrick’s pause-anytime recipe
https://www.bbcgoodfood.com/recipes/herb-scented-slowroasted-rib-beef 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 21 Dec 2020 12:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Rib of beef</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>68</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Herbed and slow-roasted– listen to Keith Kendrick’s pause-anytime recipehttps://www.bbcgoodfood.com/recipes/herb-scented-slowroasted-rib-beef</itunes:subtitle>
      <itunes:summary>Herbed and slow-roasted– listen to Keith Kendrick’s pause-anytime recipe
https://www.bbcgoodfood.com/recipes/herb-scented-slowroasted-rib-beef 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Herbed and slow-roasted– listen to Keith Kendrick’s pause-anytime recipe</p><p><a href="https://www.bbcgoodfood.com/recipes/herb-scented-slowroasted-rib-beef">https://www.bbcgoodfood.com/recipes/herb-scented-slowroasted-rib-beef</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>519</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[30566b80-8032-4a86-8e86-1645a934e603]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2653697933.mp3?updated=1712739776" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>TURKEY VS BEEF</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/turkeyvsbeef</link>
      <description>Main course debate by BBC Good Food’s Cassie and Keith.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 21 Dec 2020 06:00:00 -0000</pubDate>
      <itunes:title>TURKEY VS BEEF</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>67</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Main course debate by BBC Good Food’s Cassie and Keith</itunes:subtitle>
      <itunes:summary>Main course debate by BBC Good Food’s Cassie and Keith.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Main course debate by BBC Good Food’s Cassie and Keith.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1921</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4683c64c-f79b-418a-bcd5-1ea550657c8b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2944768158.mp3?updated=1679057584" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Giant yorkie lunch</title>
      <description>Sunday roast in a giant Yorkshire pudding – listen to Liberty Mendez’s pause anytime recipe https://www.bbcgoodfood.com/recipes/giant-yorkshire-pudding-sunday-lunch
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 20 Dec 2020 12:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Giant yorkie lunch</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>66</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Sunday roast in a giant Yorkshire pudding – listen to Liberty Mendez’s pause anytime recipe https://www.bbcgoodfood.com/recipes/giant-yorkshire-pudding-sunday-lunch</itunes:subtitle>
      <itunes:summary>Sunday roast in a giant Yorkshire pudding – listen to Liberty Mendez’s pause anytime recipe https://www.bbcgoodfood.com/recipes/giant-yorkshire-pudding-sunday-lunch
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sunday roast in a giant Yorkshire pudding – listen to Liberty Mendez’s pause anytime recipe <a href="https://www.bbcgoodfood.com/recipes/giant-yorkshire-pudding-sunday-lunch">https://www.bbcgoodfood.com/recipes/giant-yorkshire-pudding-sunday-lunch</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>622</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f3a7b31a-c8ef-45a4-9096-cfc1c2422721]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9265650960.mp3?updated=1712739736" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Yorkshire Pudding</title>
      <description>A must for Christmas lunch or surplus to requirements? The BBC Good Food team battles it out.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 20 Dec 2020 06:00:00 -0000</pubDate>
      <itunes:title>Yorkshire Pudding</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>65</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>A must for Christmas lunch or surplus to requirements? The BBC Good Food team battles it out.</itunes:subtitle>
      <itunes:summary>A must for Christmas lunch or surplus to requirements? The BBC Good Food team battles it out.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A must for Christmas lunch or surplus to requirements? The BBC Good Food team battles it out.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1628</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4e1841e8-363c-42c6-bfeb-de924ab262d0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9427206311.mp3?updated=1710344277" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Sticky port gravy</title>
      <description>Sticky port gravy – listen to Adam Bush’s pause-anytime recipe https://www.olivemagazine.com/recipes/entertain/the-ultimate-turkey-gravy/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 19 Dec 2020 12:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Sticky port gravy</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>64</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Sticky port gravy – listen to Adam Bush’s pause-anytime recipe https://www.olivemagazine.com/recipes/entertain/the-ultimate-turkey-gravy/</itunes:subtitle>
      <itunes:summary>Sticky port gravy – listen to Adam Bush’s pause-anytime recipe https://www.olivemagazine.com/recipes/entertain/the-ultimate-turkey-gravy/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sticky port gravy – listen to Adam Bush’s pause-anytime recipe https://www.olivemagazine.com/recipes/entertain/the-ultimate-turkey-gravy/</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>389</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[786fc45a-44b9-448f-958f-6fff5a3b67d4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9746181269.mp3?updated=1712739689" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Gravy</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/gravy</link>
      <description>It can make or break Christmas lunch. Podcast host Miriam Nice discussed the best recipes with BBC Good Food and olive magazine colleagues.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 19 Dec 2020 06:00:00 -0000</pubDate>
      <itunes:title>Gravy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>63</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>It can make or break Christmas lunch. Podcast host Miriam Nice discussed the best recipes with BBC Good Food and olive magazine colleagues</itunes:subtitle>
      <itunes:summary>It can make or break Christmas lunch. Podcast host Miriam Nice discussed the best recipes with BBC Good Food and olive magazine colleagues.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It can make or break Christmas lunch. Podcast host Miriam Nice discussed the best recipes with BBC Good Food and olive magazine colleagues.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2249</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2e98a74c-a071-47f5-aaac-c4e977548951]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5274330837.mp3?updated=1710344056" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Kheema pav</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/bonuscookalong-kheemapav</link>
      <description>Pause the recipe any time as you cookalong with Maunika Gowardhan to make this minced lamb street snack
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 12 Dec 2020 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Kheema pav</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>62</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9892a34e-ab84-11ed-96f9-c7c063c40868/image/e113b09d4cc288a2b7ca981571a3c86c.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Pause the recipe any time as you cookalong with Maunika Gowardhan to make this minced lamb street snack</itunes:subtitle>
      <itunes:summary>Pause the recipe any time as you cookalong with Maunika Gowardhan to make this minced lamb street snack
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Pause the recipe any time as you cookalong with Maunika Gowardhan to make this minced lamb street snack</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>373</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d3c3779f-eb48-4354-a19e-4b4e1fffc78b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2913901450.mp3?updated=1712739637" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Kheema pav with Maunika Gowardhan</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/kheemapavwithmaunikagowardhan</link>
      <description>An Indian street food classic explained by Maunika Gowardhan, with BBC Good Food’s Nadiya Ziafat
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 09 Dec 2020 06:00:00 -0000</pubDate>
      <itunes:title>Kheema pav with Maunika Gowardhan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>61</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/98a3766a-ab84-11ed-96f9-074267cc600f/image/e113b09d4cc288a2b7ca981571a3c86c.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>An Indian street food classic explained by Maunika Gowardhan, with BBC Good Food’s Nadiya Ziafat</itunes:subtitle>
      <itunes:summary>An Indian street food classic explained by Maunika Gowardhan, with BBC Good Food’s Nadiya Ziafat
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>An Indian street food classic explained by Maunika Gowardhan, with BBC Good Food’s Nadiya Ziafat</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3101</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[692f0401-5f12-4ce5-be13-9d4600c9b2c6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3046867877.mp3?updated=1712739626" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Raspberry jam doughnuts</title>
      <description>Jam doughnut recipe read for you by Benjamina Ebuehi. This pause anytime episode means you can cook-along with an expert at home.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 05 Dec 2020 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Raspberry jam doughnuts</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>60</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/98b53e9a-ab84-11ed-96f9-a73e62df70ec/image/19b5840c5414276e3f90434ce9198d6d.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jam doughnut recipe read for you by Benjamina Ebuehi. This pause anytime episode means you can cook-along with an expert at home.</itunes:subtitle>
      <itunes:summary>Jam doughnut recipe read for you by Benjamina Ebuehi. This pause anytime episode means you can cook-along with an expert at home.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jam doughnut recipe read for you by Benjamina Ebuehi. This pause anytime episode means you can cook-along with an expert at home.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>752</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5b0a84b5-fa61-4b26-afb1-d86a8a30a88c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1607307680.mp3?updated=1712739585" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Doughnuts with Benjamina Ebuehi</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/doughnutswithbenjaminaebuehi</link>
      <description>Doughnuts in detail - Benjamina Ebuehi answers our rookie chef Nadiya’s questions about one of our favourite deep-fried snacks. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 02 Dec 2020 06:00:00 -0000</pubDate>
      <itunes:title>Doughnuts with Benjamina Ebuehi</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>59</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/98c7c042-ab84-11ed-96f9-eb3ed7580358/image/19b5840c5414276e3f90434ce9198d6d.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Doughnuts in detail - Benjamina Ebuehi answers our rookie chef Nadiya’s questions about one of our favourite deep-fried snacks.</itunes:subtitle>
      <itunes:summary>Doughnuts in detail - Benjamina Ebuehi answers our rookie chef Nadiya’s questions about one of our favourite deep-fried snacks. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Doughnuts in detail - Benjamina Ebuehi answers our rookie chef Nadiya’s questions about one of our favourite deep-fried snacks. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2244</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f52879e2-16c3-4b43-a1e2-3ec98684e2d1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5950359656.mp3?updated=1679057860" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Jerk chicken</title>
      <description>Jamaican jerk chicken recipe read by Delroy Dixon – use this pause-anytime episode to help you perfect this classic dish.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 28 Nov 2020 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Jerk chicken</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>58</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/98d7eb98-ab84-11ed-96f9-d72cfa813557/image/cbe1968f4c5dac5bcfbbae6c70ee7d00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jamaican jerk chicken recipe read by Delroy Dixon – use this pause-anytime episode to help you perfect this classic dish.</itunes:subtitle>
      <itunes:summary>Jamaican jerk chicken recipe read by Delroy Dixon – use this pause-anytime episode to help you perfect this classic dish.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jamaican jerk chicken recipe read by Delroy Dixon – use this pause-anytime episode to help you perfect this classic dish.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>525</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9e97e043-b79e-4a73-ac86-210b58332385]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2480787557.mp3?updated=1712739524" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jerk chicken with Delroy Dixon</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/jerkchickenwithdelroydixon</link>
      <description>Jerk chicken in detail. Chef and restaurant owner Delroy Dixon, aka the Jerk Father guides our Nadiya Ziafat through another of her favourite dishes. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 25 Nov 2020 06:00:00 -0000</pubDate>
      <itunes:title>Jerk chicken with Delroy Dixon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>57</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/98e7c5e0-ab84-11ed-96f9-930e9ce783fa/image/cbe1968f4c5dac5bcfbbae6c70ee7d00.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jerk chicken in detail. Chef and restaurant owner Delroy Dixon, aka the Jerk Father guides our Nadiya Ziafat through another of her favourite dishes.</itunes:subtitle>
      <itunes:summary>Jerk chicken in detail. Chef and restaurant owner Delroy Dixon, aka the Jerk Father guides our Nadiya Ziafat through another of her favourite dishes. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jerk chicken in detail. Chef and restaurant owner Delroy Dixon, aka the Jerk Father guides our Nadiya Ziafat through another of her favourite dishes. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2272</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cb083c3e-0dfe-4db7-90c2-7dc2a1dc53c4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2088955696.mp3?updated=1679057938" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Thai Green Curry</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/bonuscookalong-thaigreencurry</link>
      <description>Thai green curry recipe walkthrough by Jeremy Pang, use this pause-anytime podcast to recreate it for yourself at home.

https://www.bbcgoodfood.com/recipes/thai-green-curry

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 21 Nov 2020 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Thai Green Curry</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>56</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/98f76914-ab84-11ed-96f9-7f1637b5b8c8/image/e49de79f333e2746260ff1f30822f72d.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Thai green curry recipe walkthrough by Jeremy Pang, use this pause-anytime podcast to recreate it for yourself at home.https://www.bbcgoodfood.com/recipes/thai-green-curry</itunes:subtitle>
      <itunes:summary>Thai green curry recipe walkthrough by Jeremy Pang, use this pause-anytime podcast to recreate it for yourself at home.

https://www.bbcgoodfood.com/recipes/thai-green-curry

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Thai green curry recipe walkthrough by Jeremy Pang, use this pause-anytime podcast to recreate it for yourself at home.</p><p><br></p><p>https://www.bbcgoodfood.com/recipes/thai-green-curry</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>918</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[26b73b81-0dbe-49ca-9436-6996b6aba85c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2328321778.mp3?updated=1712739467" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Thai green curry with Jeremy Pang</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/thaigreencurrywithjeremypang</link>
      <description>Thai green curry explained. Jeremy Pang is in the hot seat this week to help our rookie chef Nadiya get to grips with this favourite.  

https://www.bbcgoodfood.com/recipes/thai-green-curry
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 18 Nov 2020 06:00:00 -0000</pubDate>
      <itunes:title>Thai green curry with Jeremy Pang</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>55</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9907ed20-ab84-11ed-96f9-1f609a0bf505/image/e49de79f333e2746260ff1f30822f72d.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Thai green curry explained. Jeremy Pang is in the hot seat this week to help our rookie chef Nadiya get to grips with this. www.bbcgoodfood.com/recipes/thai-green-curry</itunes:subtitle>
      <itunes:summary>Thai green curry explained. Jeremy Pang is in the hot seat this week to help our rookie chef Nadiya get to grips with this favourite.  

https://www.bbcgoodfood.com/recipes/thai-green-curry
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Thai green curry explained. Jeremy Pang is in the hot seat this week to help our rookie chef Nadiya get to grips with this favourite.  </p><p><br></p><p>https://www.bbcgoodfood.com/recipes/thai-green-curry</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2889</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[264dcc7a-05d2-4748-80c4-7bb8419454d4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8576623362.mp3?updated=1679057979" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Profiteroles</title>
      <description>Make perfect profiteroles with this pause-anytime recipe by BBC Good Food’s Liberty Mendez https://www.bbcgoodfood.com/recipes/profiteroles
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 14 Nov 2020 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Profiteroles</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>54</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/99182e1a-ab84-11ed-96f9-07baeaaffc08/image/8da24cdbfba8a6cc37c32ba364a92c78.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Make perfect profiteroles with this pause-anytime recipe by BBC Good Food’s Liberty Mendez https://www.bbcgoodfood.com/recipes/profiteroles</itunes:subtitle>
      <itunes:summary>Make perfect profiteroles with this pause-anytime recipe by BBC Good Food’s Liberty Mendez https://www.bbcgoodfood.com/recipes/profiteroles
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Make perfect profiteroles with this pause-anytime recipe by BBC Good Food’s Liberty Mendez <a href="https://www.bbcgoodfood.com/recipes/profiteroles">https://www.bbcgoodfood.com/recipes/profiteroles</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>572</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e347209d-bb0b-4b46-8b40-1eeb44886324]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4817699816.mp3?updated=1712651694" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Profiteroles with Liberty Mendez</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/profiteroleswithlibertymendez</link>
      <description>Choux, profiteroles and useful baking tips. Nadiya Ziafat is joined by BBC Good Food’s patisserie expert Liberty Mendez
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 11 Nov 2020 06:00:00 -0000</pubDate>
      <itunes:title>Profiteroles with Liberty Mendez</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>53</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/992893a4-ab84-11ed-96f9-5bc2a19aba88/image/8da24cdbfba8a6cc37c32ba364a92c78.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Choux, profiteroles and useful baking tips. Nadiya Ziafat is joined by BBC Good Food’s patisserie expert Liberty Mendez</itunes:subtitle>
      <itunes:summary>Choux, profiteroles and useful baking tips. Nadiya Ziafat is joined by BBC Good Food’s patisserie expert Liberty Mendez
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Choux, profiteroles and useful baking tips. Nadiya Ziafat is joined by BBC Good Food’s patisserie expert Liberty Mendez</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2081</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d29ae1e5-1f89-46cb-972f-3d51f79727c9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5549971089.mp3?updated=1712651669" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Persian rice</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/bonuscookalong-persianrice</link>
      <description>Sabrina Ghayour teaches tadhig success in this pause-anytime recipe for her Persian Basmati Rice Chelo 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 07 Nov 2020 06:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Persian rice</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>52</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9938e04c-ab84-11ed-96f9-87f3db197255/image/21e97363e8760ed50fb51fcbcbc64e12.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Sabrina Ghayour teaches tadhig success in this pause-anytime recipe for her&amp;nbsp;Persian Basmati Rice Chelo</itunes:subtitle>
      <itunes:summary>Sabrina Ghayour teaches tadhig success in this pause-anytime recipe for her Persian Basmati Rice Chelo 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sabrina Ghayour teaches tadhig success in this pause-anytime recipe for her Persian Basmati Rice Chelo </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>770</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[336a117d-eedd-4774-a6ce-d940a08a85eb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5590165098.mp3?updated=1712651642" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tahdig with Sabrina Ghayour</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/tahdigwithsabrinaghayour</link>
      <description>Persian rice with a delicious crust: our rookie chef Nadiya Ziafat is joined by Sabrina Ghayour to get expert help achieving the technique. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 04 Nov 2020 06:00:00 -0000</pubDate>
      <itunes:title>Tahdig with Sabrina Ghayour</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>51</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/99497c9a-ab84-11ed-96f9-371f4d4c86b1/image/21e97363e8760ed50fb51fcbcbc64e12.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Persian rice with a delicious crust: our rookie chef Nadiya Ziafat is joined by Sabrina Ghayour to get expert help achieving the technique.</itunes:subtitle>
      <itunes:summary>Persian rice with a delicious crust: our rookie chef Nadiya Ziafat is joined by Sabrina Ghayour to get expert help achieving the technique. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Persian rice with a delicious crust: our rookie chef Nadiya Ziafat is joined by Sabrina Ghayour to get expert help achieving the technique. </p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2318</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f9351e09-c356-499a-aca4-20cbb5af35b3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4161117827.mp3?updated=1712651611" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The BBC Good Food - Rookie Chef Podcast Trailer</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/thebbcgoodfood-rookiechefpodcasttrailer</link>
      <description>BBC Good Food’s Nadiya Ziafat is our Rookie Chef. Unlike most of her colleagues, Nadiya is right at the start of her cooking journey.  Her day-to-day job is replying to your feedback and talking to you our social media channels. Join her as she learns to master some of our favourite dishes by interviewing expert guests. Then get the recipe via a bonus cook along recipe podcast.
 Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 02 Nov 2020 12:00:00 -0000</pubDate>
      <itunes:title>The BBC Good Food - Rookie Chef Podcast Trailer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/995a1672-ab84-11ed-96f9-236d717038b9/image/b1438b710e11ebde12c742a2d83e7323.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>BBC Good Food’s Nadiya Ziafat is ourRookie Chef. Unlike most of her colleagues, Nadiya is right at the start of her cooking journey.</itunes:subtitle>
      <itunes:summary>BBC Good Food’s Nadiya Ziafat is our Rookie Chef. Unlike most of her colleagues, Nadiya is right at the start of her cooking journey.  Her day-to-day job is replying to your feedback and talking to you our social media channels. Join her as she learns to master some of our favourite dishes by interviewing expert guests. Then get the recipe via a bonus cook along recipe podcast.
 Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>BBC Good Food’s Nadiya Ziafat is our <em>Rookie Chef</em>. Unlike most of her colleagues, Nadiya is right at the start of her cooking journey.  Her day-to-day job is replying to your feedback and talking to you our social media channels. Join her as she learns to master some of our favourite dishes by interviewing expert guests. Then get the recipe via a bonus cook along recipe podcast.</p><p> Hosted on Acast. See <a href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>240</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[90407566-605c-44ee-89bb-f48164d68156]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4136762835.mp3?updated=1714747221" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Sticky date pudding </title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/bonuscookalong-stickydatepudding</link>
      <description>Learn to make this Tom Kerridge classic with our pause-anytime recipe 
https://www.bbcgoodfood.com/recipes/sticky-date-pudding-coconut-caramel

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 12 Sep 2020 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Sticky date pudding </itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>50</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/996c2a6a-ab84-11ed-96f9-0300b1510ce3/image/11557dc395ba355b2c31d013eb5b36a5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Learn to make this Tom Kerridge classic with our pause-anytime recipehttps://www.bbcgoodfood.com/recipes/sticky-date-pudding-coconut-caramel</itunes:subtitle>
      <itunes:summary>Learn to make this Tom Kerridge classic with our pause-anytime recipe 
https://www.bbcgoodfood.com/recipes/sticky-date-pudding-coconut-caramel

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Learn to make this Tom Kerridge classic with our pause-anytime recipe </p><p><a href="https://www.bbcgoodfood.com/recipes/sticky-date-pudding-coconut-caramel">https://www.bbcgoodfood.com/recipes/sticky-date-pudding-coconut-caramel</a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>720</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[00256b8e-c31a-4cce-84f9-e7617d2d9871]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1503615569.mp3?updated=1712590102" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Comfort food</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/comfortfood</link>
      <description>Spag bol, mac ‘n’ cheese, shepherd’s pie and sticky puddings – Tom and Orlando get stuck into all, plus Tom’s recipe for https://www.bbcgoodfood.com/recipes/sticky-date-pudding-coconut-caramel
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 09 Sep 2020 05:00:00 -0000</pubDate>
      <itunes:title>Comfort food</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>49</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/997dd8dc-ab84-11ed-96f9-83907195e30c/image/11557dc395ba355b2c31d013eb5b36a5.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Spag bol, mac ‘n’ cheese, shepherd’s pie and sticky puddings – Tom and Orlando get stuck into all, plus Tom’s recipe for https://www.bbcgoodfood.com/recipes/sticky-date-pudding-coconut-caramel</itunes:subtitle>
      <itunes:summary>Spag bol, mac ‘n’ cheese, shepherd’s pie and sticky puddings – Tom and Orlando get stuck into all, plus Tom’s recipe for https://www.bbcgoodfood.com/recipes/sticky-date-pudding-coconut-caramel
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Spag bol, mac ‘n’ cheese, shepherd’s pie and sticky puddings – Tom and Orlando get stuck into all, plus Tom’s recipe for <a href="https://www.bbcgoodfood.com/recipes/sticky-date-pudding-coconut-caramel">https://www.bbcgoodfood.com/recipes/sticky-date-pudding-coconut-caramel</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2534</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[445546aa-5fcf-4a55-94a2-81a786e3215e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8194230287.mp3?updated=1712590061" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Chocolate tart</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/bonuscookalong-chocolatetart</link>
      <description>Learn to make this Tom Kerridge classic with our pause-anytime recipe 
https://www.bbcgoodfood.com/recipes/double-chocolate-caramel-tart-frosted-pistachios-rum-cream

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 05 Sep 2020 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Chocolate tart</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>48</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/99913d32-ab84-11ed-96f9-0378298f3e80/image/97a2f3b6958203d89a94afe938b48f68.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Learn to make this Tom Kerridge classic with our pause-anytime recipehttps://www.bbcgoodfood.com/recipes/double-chocolate-caramel-tart-frosted-pistachios-rum-cream</itunes:subtitle>
      <itunes:summary>Learn to make this Tom Kerridge classic with our pause-anytime recipe 
https://www.bbcgoodfood.com/recipes/double-chocolate-caramel-tart-frosted-pistachios-rum-cream

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Learn to make this Tom Kerridge classic with our pause-anytime recipe </p><p><a href="https://www.bbcgoodfood.com/recipes/double-chocolate-caramel-tart-frosted-pistachios-rum-cream">https://www.bbcgoodfood.com/recipes/double-chocolate-caramel-tart-frosted-pistachios-rum-cream</a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>807</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[91e0b208-11a4-4dff-831e-f714a5e2b39b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3992224967.mp3?updated=1712590025" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Chocolate</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/chocolate</link>
      <description>Make this amazing chocolate tart: https://www.bbcgoodfood.com/recipes/double-chocolate-caramel-tart-frosted-pistachios-rum-cream plus tempering know-how and how to use it in savoury dishes.
With Tom Kerridge, Orlando Murrin and Rosie Birkett.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 02 Sep 2020 05:00:00 -0000</pubDate>
      <itunes:title>Chocolate</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>47</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/99a1b13a-ab84-11ed-96f9-07d807799254/image/97a2f3b6958203d89a94afe938b48f68.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Make this amazing chocolate tart https://www.bbcgoodfood.com/recipes/double-chocolate-caramel-tart-frosted-pistachios-rum-cream plus tempering know-how and how to use it in savoury dishes.</itunes:subtitle>
      <itunes:summary>Make this amazing chocolate tart: https://www.bbcgoodfood.com/recipes/double-chocolate-caramel-tart-frosted-pistachios-rum-cream plus tempering know-how and how to use it in savoury dishes.
With Tom Kerridge, Orlando Murrin and Rosie Birkett.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Make this amazing chocolate tart: <a href="https://www.bbcgoodfood.com/recipes/double-chocolate-caramel-tart-frosted-pistachios-rum-cream">https://www.bbcgoodfood.com/recipes/double-chocolate-caramel-tart-frosted-pistachios-rum-cream</a> plus tempering know-how and how to use it in savoury dishes.</p><p>With Tom Kerridge, Orlando Murrin and Rosie Birkett.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2455</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6f7852b6-3e25-41c2-8a7c-5eb9ed64f3fd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6792416101.mp3?updated=1679058245" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Banoffee loaf</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/bonuscookalong-banoffeeloaf</link>
      <description>Learn to make this Tom Kerridge classic with our pause-anytime recipe 
https://www.bbcgoodfood.com/recipes/sticky-banoffee-loaf-toffee-sauce

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 29 Aug 2020 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Banoffee loaf</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>46</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/99b216c4-ab84-11ed-96f9-07dd52ad5bbd/image/80764448d8f0827db559ddf7b1087cf2.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Learn to make this Tom Kerridge classic with our pause-anytime recipehttps://www.bbcgoodfood.com/recipes/sticky-banoffee-loaf-toffee-sauce</itunes:subtitle>
      <itunes:summary>Learn to make this Tom Kerridge classic with our pause-anytime recipe 
https://www.bbcgoodfood.com/recipes/sticky-banoffee-loaf-toffee-sauce

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Learn to make this Tom Kerridge classic with our pause-anytime recipe </p><p><a href="https://www.bbcgoodfood.com/recipes/sticky-banoffee-loaf-toffee-sauce">https://www.bbcgoodfood.com/recipes/sticky-banoffee-loaf-toffee-sauce</a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>761</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a4e874a1-6020-4802-a046-d5651ab66389]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7459066994.mp3?updated=1712589957" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cakes</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/cakes</link>
      <description>From simple sponges to ombre and chocolate Tom, Orlando and Rose Birkett discuss cakes for all occasions, plus Tom’s recipe for https://www.bbcgoodfood.com/recipes/sticky-banoffee-loaf-toffee-sauce
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 26 Aug 2020 05:00:00 -0000</pubDate>
      <itunes:title>Cakes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>45</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/99c221ea-ab84-11ed-96f9-a3b6c782d38e/image/80764448d8f0827db559ddf7b1087cf2.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>From simple sponges to ombre and chocolate Tom, Orlando and Rose Birkett discuss cakes for all occasions, plus Tom’s recipe for www.bbcgoodfood.com/recipes/sticky-banoffee-loaf-toffee-sauce</itunes:subtitle>
      <itunes:summary>From simple sponges to ombre and chocolate Tom, Orlando and Rose Birkett discuss cakes for all occasions, plus Tom’s recipe for https://www.bbcgoodfood.com/recipes/sticky-banoffee-loaf-toffee-sauce
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>From simple sponges to ombre and chocolate Tom, Orlando and Rose Birkett discuss cakes for all occasions, plus Tom’s recipe for <a href="https://www.bbcgoodfood.com/recipes/sticky-banoffee-loaf-toffee-sauce">https://www.bbcgoodfood.com/recipes/sticky-banoffee-loaf-toffee-sauce</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2374</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d2ef2e27-dfca-43d0-999f-6453014f4e6f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7531838856.mp3?updated=1712589909" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Soda Bread</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/bonuscookalong-sodabread</link>
      <description>Learn to make this Tom Kerridge classic with our pause-anytime recipe 
https://www.bbcgoodfood.com/recipes/onion-soda-bread-whipped-english-mustard-butter

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 22 Aug 2020 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Soda Bread</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>44</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/99d2d684-ab84-11ed-96f9-dfbbfd745cb2/image/a35bc685ed9fa99b6bfecc8aee0c49e8.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Learn to make this Tom Kerridge classic with our pause-anytime recipehttps://www.bbcgoodfood.com/recipes/onion-soda-bread-whipped-english-mustard-butter</itunes:subtitle>
      <itunes:summary>Learn to make this Tom Kerridge classic with our pause-anytime recipe 
https://www.bbcgoodfood.com/recipes/onion-soda-bread-whipped-english-mustard-butter

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Learn to make this Tom Kerridge classic with our pause-anytime recipe </p><p><a href="https://www.bbcgoodfood.com/recipes/onion-soda-bread-whipped-english-mustard-butter">https://www.bbcgoodfood.com/recipes/onion-soda-bread-whipped-english-mustard-butter</a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>532</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ab02cc1a-1b7e-45e1-ba9a-0cab4979c6e7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2969911072.mp3?updated=1712589884" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bread</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/bread</link>
      <description>Flatbread for beginners, plus sourdough and soda - get baking with chef Tom Kerridge, Rosie Birkett and Orlando Murrin. Want to make bread at home? Try Tom's onion soda bread recipe:
https://www.bbcgoodfood.com/recipes/onion-soda-bread-whipped-english-mustard-butter
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 19 Aug 2020 05:00:00 -0000</pubDate>
      <itunes:title>Bread</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>43</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/99e31f62-ab84-11ed-96f9-d339c1ac95ad/image/a35bc685ed9fa99b6bfecc8aee0c49e8.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Flatbread for beginners, plus sourdough and soda - get baking with chef Tom Kerridge, Rosie Birkett and Orlando Murrin.</itunes:subtitle>
      <itunes:summary>Flatbread for beginners, plus sourdough and soda - get baking with chef Tom Kerridge, Rosie Birkett and Orlando Murrin. Want to make bread at home? Try Tom's onion soda bread recipe:
https://www.bbcgoodfood.com/recipes/onion-soda-bread-whipped-english-mustard-butter
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Flatbread for beginners, plus sourdough and soda - get baking with chef Tom Kerridge, Rosie Birkett and Orlando Murrin. Want to make bread at home? Try Tom's onion soda bread recipe:</p><p><a href="https://www.bbcgoodfood.com/recipes/onion-soda-bread-whipped-english-mustard-butter">https://www.bbcgoodfood.com/recipes/onion-soda-bread-whipped-english-mustard-butter</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2463</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dd5c6eda-34ad-460f-b8fa-f9704e3a53d1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8522915897.mp3?updated=1712589848" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Pappardelle</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/bonuscookalong-pappardelle</link>
      <description>Learn to make this Tom Kerridge classic with our pause-anytime recipe 
https://www.bbcgoodfood.com/recipes/hand-cut-pappardelle
 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 15 Aug 2020 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Pappardelle</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>42</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/99f48964-ab84-11ed-96f9-b39735e777ea/image/77f83b67556114ad3bed28c8236d9005.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Learn to make this Tom Kerridge classic with our pause-anytime recipe https://www.bbcgoodfood.com/recipes/hand-cut-pappardelle</itunes:subtitle>
      <itunes:summary>Learn to make this Tom Kerridge classic with our pause-anytime recipe 
https://www.bbcgoodfood.com/recipes/hand-cut-pappardelle
 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Learn to make this Tom Kerridge classic with our pause-anytime recipe </p><p><a href="https://www.bbcgoodfood.com/recipes/hand-cut-pappardelle">https://www.bbcgoodfood.com/recipes/hand-cut-pappardelle</a></p><p> </p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>726</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[22be82f2-e3d6-424d-aaf8-c414d8d6244b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6060117546.mp3?updated=1712589819" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pasta</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/pasta</link>
      <description>From simple midweek ideas to indulgent weekend treats, Chef Tom Kerridge and BBC Good Food’s Orlando Murrin discuss everyone’s favourite Italian comfort food. Want to make it yourself? Try your hand at Tom's homemade pappardelle recipe: https://www.bbcgoodfood.com/recipes/hand-cut-pappardelle
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 12 Aug 2020 05:00:00 -0000</pubDate>
      <itunes:title>Pasta</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>41</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9a0486ca-ab84-11ed-96f9-93bf7981d95e/image/931e413a636c94870393420bb3eda5ac.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>From simple midweek ideas to indulgent weekend treats, Chef Tom Kerridge and BBC Good Food’s Orlando Murrin discuss everyone’s favourite Italian comfort food.</itunes:subtitle>
      <itunes:summary>From simple midweek ideas to indulgent weekend treats, Chef Tom Kerridge and BBC Good Food’s Orlando Murrin discuss everyone’s favourite Italian comfort food. Want to make it yourself? Try your hand at Tom's homemade pappardelle recipe: https://www.bbcgoodfood.com/recipes/hand-cut-pappardelle
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>From simple midweek ideas to indulgent weekend treats, Chef Tom Kerridge and BBC Good Food’s Orlando Murrin discuss everyone’s favourite Italian comfort food. Want to make it yourself? Try your hand at Tom's homemade pappardelle recipe: <a href="https://www.bbcgoodfood.com/recipes/hand-cut-pappardelle">https://www.bbcgoodfood.com/recipes/hand-cut-pappardelle</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2111</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0247874f-baf7-4b22-b280-bada890651d4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3610341612.mp3?updated=1712589773" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Brunch Eggs</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/bonuscookalong-bruncheggs</link>
      <description>Learn to make this Tom Kerridge classic with our pause-anytime recipe 
https://www.bbcgoodfood.com/recipes/poached-duck-egg-hot-smoked-salmon-mustard-hollandaise   

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 08 Aug 2020 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Brunch Eggs</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>40</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9a152bce-ab84-11ed-96f9-6b7eb03c8bc6/image/27756ad1ba7dea28ad433b127b52f3f2.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Learn to make this Tom Kerridge classic with our pause-anytime recipehttps://www.bbcgoodfood.com/recipes/poached-duck-egg-hot-smoked-salmon-mustard-hollandaise</itunes:subtitle>
      <itunes:summary>Learn to make this Tom Kerridge classic with our pause-anytime recipe 
https://www.bbcgoodfood.com/recipes/poached-duck-egg-hot-smoked-salmon-mustard-hollandaise   

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Learn to make this Tom Kerridge classic with our pause-anytime recipe </p><p><a href="https://www.bbcgoodfood.com/recipes/poached-duck-egg-hot-smoked-salmon-mustard-hollandaise">https://www.bbcgoodfood.com/recipes/poached-duck-egg-hot-smoked-salmon-mustard-hollandaise</a>   </p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>710</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9152d7eb-7d52-4592-afe2-fe9f6341d750]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7975354351.mp3?updated=1712589756" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Brunch</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/brunch</link>
      <description>Omelettes, Bloody Marys and smoked fish – Tom Kerridge talks to host Orlando Murrin and guest Rosie Birkett on the joys of a lazy brunch. Try our favourite brunch recipes here: https://www.bbcgoodfood.com/recipes/collection/brunch
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 05 Aug 2020 05:00:00 -0000</pubDate>
      <itunes:title>Brunch</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>39</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9a25cfb0-ab84-11ed-96f9-3f27ce8f4df0/image/27756ad1ba7dea28ad433b127b52f3f2.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Omelettes, Bloody Marys and smoked fish – Tom Kerridge talks to host Orlando Murrin and guest Rosie Birkett on the joys of a lazy brunch. Try our favourite brunch recipes here: https://www.bbcgoodfood.com/recipes/collection/brunch</itunes:subtitle>
      <itunes:summary>Omelettes, Bloody Marys and smoked fish – Tom Kerridge talks to host Orlando Murrin and guest Rosie Birkett on the joys of a lazy brunch. Try our favourite brunch recipes here: https://www.bbcgoodfood.com/recipes/collection/brunch
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Omelettes, Bloody Marys and smoked fish – Tom Kerridge talks to host Orlando Murrin and guest Rosie Birkett on the joys of a lazy brunch. Try our favourite brunch recipes here: <a href="https://www.bbcgoodfood.com/recipes/collection/brunch">https://www.bbcgoodfood.com/recipes/collection/brunch</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1718</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a62ef504-c186-4a10-b675-96f87858a90c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8534821424.mp3?updated=1712589713" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Sausage stew</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/bonuscookalong-sausagestew</link>
      <description>Learn to make this Tom Kerridge classic with our pause-anytime recipe  https://www.bbcgoodfood.com/recipes/sausage-butter-bean-stew
 Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 01 Aug 2020 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Sausage stew</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>38</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9a3b7da6-ab84-11ed-96f9-3f9f9057cc6f/image/d4584ba7c9bd08638d5b6bd5d60bc871.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Learn to make this Tom Kerridge classic with our pause-anytime recipe https://www.bbcgoodfood.com/recipes/sausage-butter-bean-stew</itunes:subtitle>
      <itunes:summary>Learn to make this Tom Kerridge classic with our pause-anytime recipe  https://www.bbcgoodfood.com/recipes/sausage-butter-bean-stew
 Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Learn to make this Tom Kerridge classic with our pause-anytime recipe  <a href="https://www.bbcgoodfood.com/recipes/sausage-butter-bean-stew">https://www.bbcgoodfood.com/recipes/sausage-butter-bean-stew</a></p><p> Hosted on Acast. See <a href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>491</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[442a644d-a8c2-447d-a9f9-5dd1e9d07184]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9009712390.mp3?updated=1712589687" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sausages</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/sausages</link>
      <description>British bangers are best, says Tom. Should you grill, poach or fry and do you need to prick them? Find out in this lively discussion with Good Food’s host Orlando Murrin and food writer Rosie Birkett, and try
Tom’s recipe: https://www.bbcgoodfood.com/recipes/sausage-butter-bean-stew
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 29 Jul 2020 05:00:00 -0000</pubDate>
      <itunes:title>Sausages</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>37</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9a4c45d2-ab84-11ed-96f9-f366425768f2/image/d4584ba7c9bd08638d5b6bd5d60bc871.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>British bangers are best, says Tom. Should you grill, poach or fry and do you need to prick them? Find out in this lively discussion with Good Food’s host Orlando Murrin and food writer Rosie Birkett.</itunes:subtitle>
      <itunes:summary>British bangers are best, says Tom. Should you grill, poach or fry and do you need to prick them? Find out in this lively discussion with Good Food’s host Orlando Murrin and food writer Rosie Birkett, and try
Tom’s recipe: https://www.bbcgoodfood.com/recipes/sausage-butter-bean-stew
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>British bangers are best, says Tom. Should you grill, poach or fry and do you need to prick them? Find out in this lively discussion with Good Food’s host Orlando Murrin and food writer Rosie Birkett, and try</p><p>Tom’s recipe: <a href="https://www.bbcgoodfood.com/recipes/sausage-butter-bean-stew">https://www.bbcgoodfood.com/recipes/sausage-butter-bean-stew</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2248</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f174ee5e-ed54-4137-88c1-f9e0e79acf31]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8707264563.mp3?updated=1712589556" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Beer-braised short ribs</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/bonuscookalongrecipe-beer-braisedshortribs</link>
      <description>Learn to make this BBQ classic with our pause-anytime Tom Kerridge recipe. Find it here: https://www.bbcgoodfood.com/recipes/beer-braised-short-ribs


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 25 Jul 2020 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Beer-braised short ribs</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>36</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9a5d3f7c-ab84-11ed-96f9-638ccdefbdc5/image/30789635189812a4ed3249582f64c709.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Learn to make this BBQ classic with our pause-anytime Tom Kerridge recipe. Find it here: https://www.bbcgoodfood.com/recipes/beer-braised-short-ribs</itunes:subtitle>
      <itunes:summary>Learn to make this BBQ classic with our pause-anytime Tom Kerridge recipe. Find it here: https://www.bbcgoodfood.com/recipes/beer-braised-short-ribs


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Learn to make this BBQ classic with our pause-anytime Tom Kerridge recipe. Find it here: <a href="https://www.bbcgoodfood.com/recipes/beer-braised-short-ribs">https://www.bbcgoodfood.com/recipes/beer-braised-short-ribs</a></p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>762</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[60888f04-e347-40c6-b692-4b4959802dae]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2980373857.mp3?updated=1712589525" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Barbecue</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/barbecue</link>
      <description>This week Tom's talking essential kit, low and slow cooking, and smoking techniques, with Bristol Fire School’s Genevieve Taylor. We're sharing how to cook your food perfectly, moderate your heat, source sustainable charcoal, and a few funny disaster stories too.

Try our favourite barbecue recipes: https://www.bbcgoodfood.com/feature/barbecue
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 22 Jul 2020 05:00:00 -0000</pubDate>
      <itunes:title>Barbecue</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>35</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9a6dc2f2-ab84-11ed-96f9-cb0014933654/image/30789635189812a4ed3249582f64c709.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week Tom's talking essential kit, low and slow cooking, and smoking techniques, with Bristol Fire School’s Genevieve Taylor. We're sharing how to cook your food perfectly, moderate your heat and a few funny disaster stories too.</itunes:subtitle>
      <itunes:summary>This week Tom's talking essential kit, low and slow cooking, and smoking techniques, with Bristol Fire School’s Genevieve Taylor. We're sharing how to cook your food perfectly, moderate your heat, source sustainable charcoal, and a few funny disaster stories too.

Try our favourite barbecue recipes: https://www.bbcgoodfood.com/feature/barbecue
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week Tom's talking essential kit, low and slow cooking, and smoking techniques, with Bristol Fire School’s Genevieve Taylor. We're sharing how to cook your food perfectly, moderate your heat, source sustainable charcoal, and a few funny disaster stories too.</p><p><br></p><p>Try our favourite barbecue recipes: <a href="https://www.bbcgoodfood.com/feature/barbecue">https://www.bbcgoodfood.com/feature/barbecue</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2361</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[143505f5-3a56-44bf-8d12-9372eaf5a530]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8134413022.mp3?updated=1712589462" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Paneer Gnudi with Ravinder Bhogal</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/bonuscookalong-paneergnudi</link>
      <description>BONUS COOKALONG: PANEER GNUDI with Ravinder Bhogal from her book Jikoni: https://www.amazon.co.uk/dp/B086XHXZPQ/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 18 Jul 2020 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Paneer Gnudi with Ravinder Bhogal</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>34</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9a7ef7fc-ab84-11ed-96f9-73d745110ffd/image/9eac372d62a5e80d476d490d452e6aef.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>BONUS COOKALONG: PANEER GNUDI with Ravinder Bhogal from her book https://www.amazon.co.uk/dp/B086XHXZPQ/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1</itunes:subtitle>
      <itunes:summary>BONUS COOKALONG: PANEER GNUDI with Ravinder Bhogal from her book Jikoni: https://www.amazon.co.uk/dp/B086XHXZPQ/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>BONUS COOKALONG: PANEER GNUDI with Ravinder Bhogal from her book Jikoni: <a href="https://www.amazon.co.uk/dp/B086XHXZPQ/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1">https://www.amazon.co.uk/dp/B086XHXZPQ/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>593</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[18c5323b-aae0-423e-bb98-1f7ed1c570b3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7909283505.mp3?updated=1712589351" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Curries</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/curries</link>
      <description>Ravinder Bhogal shares the secret of buying, blending and storing spices with Tom Kerridge and Orlando Murrin, and explores what the word 'curry' really means.

Try Ravinder's recipe for channa bhatura, a delicious chickpea curry: https://www.bbcgoodfood.com/recipes/channa-bhatura
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 15 Jul 2020 05:00:00 -0000</pubDate>
      <itunes:title>Curries</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>33</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9a8f91c0-ab84-11ed-96f9-531ce6bdbe96/image/2384688767a2d77a3926508e101128f8.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ravinder Bhogal shares the secret of buying, blending and storing spices with Tom Kerridge and Orlando Murrin, and explores what the word 'curry' really means.</itunes:subtitle>
      <itunes:summary>Ravinder Bhogal shares the secret of buying, blending and storing spices with Tom Kerridge and Orlando Murrin, and explores what the word 'curry' really means.

Try Ravinder's recipe for channa bhatura, a delicious chickpea curry: https://www.bbcgoodfood.com/recipes/channa-bhatura
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ravinder Bhogal shares the secret of buying, blending and storing spices with Tom Kerridge and Orlando Murrin, and explores what the word 'curry' really means.</p><p><br></p><p>Try Ravinder's recipe for channa bhatura, a delicious chickpea curry: <a href="https://www.bbcgoodfood.com/recipes/channa-bhatura">https://www.bbcgoodfood.com/recipes/channa-bhatura</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2652</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0ddaba54-2124-4d1f-8bc8-d7c92397292b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5700379005.mp3?updated=1712589300" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together:  Guacamole with Edson Diaz</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/bonuscookalong-guacamolewithedsondiaz</link>
      <description>BONUS COOKALONG: This week we're making Mexican-inspired guacamole with Edson Diaz-Fuentes from Santo Remedio, packed with green jalapeños, coriander and lime! Get his full recipe here: https://www.bbcgoodfood.com/recipes/classic-guacamole

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 11 Jul 2020 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together:  Guacamole with Edson Diaz</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>32</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9aa08cf0-ab84-11ed-96f9-178844762152/image/72a0c1969a81cabc1e159eef3f00f034.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week we're making Mexican-inspired guacamole with Edson Diaz-Fuentes from Santo Remedio, packed with green jalapeños, coriander and lime!</itunes:subtitle>
      <itunes:summary>BONUS COOKALONG: This week we're making Mexican-inspired guacamole with Edson Diaz-Fuentes from Santo Remedio, packed with green jalapeños, coriander and lime! Get his full recipe here: https://www.bbcgoodfood.com/recipes/classic-guacamole

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>BONUS COOKALONG: This week we're making Mexican-inspired guacamole with Edson Diaz-Fuentes from Santo Remedio, packed with green jalapeños, coriander and lime! Get his full recipe here: <a href="https://www.bbcgoodfood.com/recipes/classic-guacamole">https://www.bbcgoodfood.com/recipes/classic-guacamole</a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>563</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[22411433-acf6-40f8-9fdd-0b7208debd98]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7659035053.mp3?updated=1712589259" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mexican</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/mexican</link>
      <description>Tom Kerridge talks tacos, tortillas and tamales with Edson Diaz-Fuentes and Natalie Feary of Santo Remedio restaurant. Learn about authentic Mexican cooking and the key to the perfect taco, according to Edson...

Try your hand at some of our top Mexican-inspired recipes here: https://www.bbcgoodfood.com/recipes/collection/mexican
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 08 Jul 2020 05:00:00 -0000</pubDate>
      <itunes:title>Mexican</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>31</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9ab1c2e0-ab84-11ed-96f9-130537131192/image/2384688767a2d77a3926508e101128f8.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Tom Kerridge talks tacos, tortillas and tamales with Edson Diaz-Fuentes and Natalie Feary of Santo Remedio restaurant. Learn about authentic Mexican cooking and the key to the perfect taco, according to Edson...</itunes:subtitle>
      <itunes:summary>Tom Kerridge talks tacos, tortillas and tamales with Edson Diaz-Fuentes and Natalie Feary of Santo Remedio restaurant. Learn about authentic Mexican cooking and the key to the perfect taco, according to Edson...

Try your hand at some of our top Mexican-inspired recipes here: https://www.bbcgoodfood.com/recipes/collection/mexican
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tom Kerridge talks tacos, tortillas and tamales with Edson Diaz-Fuentes and Natalie Feary of Santo Remedio restaurant. Learn about authentic Mexican cooking and the key to the perfect taco, according to Edson...</p><p><br></p><p>Try your hand at some of our top Mexican-inspired recipes here: <a href="https://www.bbcgoodfood.com/recipes/collection/mexican">https://www.bbcgoodfood.com/recipes/collection/mexican</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2420</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b39614dd-7864-4436-8e31-45c9de2f137b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2543582432.mp3?updated=1712589215" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Good Food Podcast with Tom Kerridge - Season 2 Trailer</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/thebbcgoodfoodpodcastwithtomkerridge-season2trailer</link>
      <description>The BBC Good Food Podcast with Tom Kerridge is back for a second series! Returning for 10 more episodes, the popular chef talks to host Orlando Murrin and guests about popular recipes and cooking tips, including mastering Mexican food, cracking curries, brilliant barbecues and much more.

New episodes will be released every Wednesday from 8 July, with a bonus recipe cookalong every Saturday.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 01 Jul 2020 05:00:00 -0000</pubDate>
      <itunes:title>Good Food Podcast with Tom Kerridge - Season 2 Trailer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9ac26d52-ab84-11ed-96f9-53763b31bc42/image/2384688767a2d77a3926508e101128f8.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The BBC Good Food Podcast with Tom Kerridge is back for a second series! Returning for 10 more episodes, the popular chef talks to host Orlando Murrin and guests about popular recipes and cooking tips.</itunes:subtitle>
      <itunes:summary>The BBC Good Food Podcast with Tom Kerridge is back for a second series! Returning for 10 more episodes, the popular chef talks to host Orlando Murrin and guests about popular recipes and cooking tips, including mastering Mexican food, cracking curries, brilliant barbecues and much more.

New episodes will be released every Wednesday from 8 July, with a bonus recipe cookalong every Saturday.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The BBC Good Food Podcast with Tom Kerridge is back for a second series! Returning for 10 more episodes, the popular chef talks to host Orlando Murrin and guests about popular recipes and cooking tips, including mastering Mexican food, cracking curries, brilliant barbecues and much more.</p><p><br></p><p>New episodes will be released every Wednesday from 8 July, with a bonus recipe cookalong every Saturday.</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>225</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b6a8d9d8-197f-4058-8d18-99f107edefee]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6840693737.mp3?updated=1715244607" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Vegan chocolate cake</title>
      <description>Dairy-free and delicious, this recipe is popular with vegans and non-vegans alike. Pause whenever you need to, as Lulu Grimes guides you through this easy recipe by Juliet Sear https://www.bbcgoodfood.com/recipes/vegan-chocolate-party-traybake
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 06 Jun 2020 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Vegan chocolate cake</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>30</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9ad33cb8-ab84-11ed-96f9-a71b3d51e171/image/ca28df3fdabcc756e31b698865a21791.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dairy-free and delicious, this recipe is popular with vegans and non-vegans alike. Pause whenever you need to, as Lulu Grimes guides you through this easy recipe by Juliet Sear https://www.bbcgoodfood.com/recipes/vegan-chocolate-party-traybake</itunes:subtitle>
      <itunes:summary>Dairy-free and delicious, this recipe is popular with vegans and non-vegans alike. Pause whenever you need to, as Lulu Grimes guides you through this easy recipe by Juliet Sear https://www.bbcgoodfood.com/recipes/vegan-chocolate-party-traybake
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dairy-free and delicious, this recipe is popular with vegans and non-vegans alike. Pause whenever you need to, as Lulu Grimes guides you through this easy recipe by Juliet Sear <a href="https://www.bbcgoodfood.com/recipes/vegan-chocolate-party-traybake">https://www.bbcgoodfood.com/recipes/vegan-chocolate-party-traybake</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>576</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ff4e84fc-315a-4239-a4a7-453676b3113a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8016980120.mp3?updated=1712589091" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Super-local and online food deliveries</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/super-localandonlinefooddeliveries</link>
      <description>Cheese, meat and doughnuts straight to your door: BBC Good Food’s Miriam Nice talks to Lulu Grimes about supporting local businesses and farmers by buying from the source.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 03 Jun 2020 05:00:00 -0000</pubDate>
      <itunes:title>Super-local and online food deliveries</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>29</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9ae39c48-ab84-11ed-96f9-ff3a40cfe457/image/414755e53bb21a93f65230dfe51c8674.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Cheese, meat and doughnuts straight to your door: BBC Good Food’s Miriam Nice talks to Lulu Grimes about supporting local businesses and farmers by buying from the source.</itunes:subtitle>
      <itunes:summary>Cheese, meat and doughnuts straight to your door: BBC Good Food’s Miriam Nice talks to Lulu Grimes about supporting local businesses and farmers by buying from the source.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cheese, meat and doughnuts straight to your door: BBC Good Food’s Miriam Nice talks to Lulu Grimes about supporting local businesses and farmers by buying from the source.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1765</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fe6c4793-8ea9-4a5b-9ad8-f4b290171e52]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9238591410.mp3?updated=1712589065" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Puttanesca </title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/cookalongextra-puttanesca</link>
      <description>Make spaghetti puttanesca with our easy to follow, pause anytime, recipe with Anna Lawson. Recipe: https://www.bbcgoodfood.com/recipes/spaghetti-puttanesca
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 30 May 2020 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Puttanesca </itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>28</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9af460f0-ab84-11ed-96f9-9fa98c3e6c76/image/9f276b590efdc3bd754f8f9c5ac5c7dc.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Make spaghetti puttanesca with our easy to follow, pause anytime, recipe with Anna Lawson. Recipe: https://www.bbcgoodfood.com/recipes/spaghetti-puttanesca</itunes:subtitle>
      <itunes:summary>Make spaghetti puttanesca with our easy to follow, pause anytime, recipe with Anna Lawson. Recipe: https://www.bbcgoodfood.com/recipes/spaghetti-puttanesca
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Make spaghetti puttanesca with our easy to follow, pause anytime, recipe with Anna Lawson. Recipe: <a href="https://www.bbcgoodfood.com/recipes/spaghetti-puttanesca">https://www.bbcgoodfood.com/recipes/spaghetti-puttanesca</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>397</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[922f8521-9551-449f-ab1e-0875d318224f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9002372005.mp3?updated=1712589037" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Food gifts by post</title>
      <description>This week Miriam's chatting to food and reviews writer Anna Lawson about brownies, bottles and meal kits to send to friends, plus recipe ideas using olives, halloumi, chorizo and more.

Read our top reviews here: https://www.bbcgoodfood.com/feature/reviews
Try our incredible salted caramel &amp; hazelnut brownies: https://www.bbcgoodfood.com/recipes/salted-chocolate-hazelnut-brownies
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 27 May 2020 05:00:00 -0000</pubDate>
      <itunes:title>Food gifts by post</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>27</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9b04e01a-ab84-11ed-96f9-a7f0ee9bab01/image/604e25a55414ea510592673f1da5496e.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week Miriam's chatting to food and reviews writer Anna Lawson about brownies, bottles and meal kits to send to friends, plus recipe ideas using olives, halloumi, chorizo and more.</itunes:subtitle>
      <itunes:summary>This week Miriam's chatting to food and reviews writer Anna Lawson about brownies, bottles and meal kits to send to friends, plus recipe ideas using olives, halloumi, chorizo and more.

Read our top reviews here: https://www.bbcgoodfood.com/feature/reviews
Try our incredible salted caramel &amp; hazelnut brownies: https://www.bbcgoodfood.com/recipes/salted-chocolate-hazelnut-brownies
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week Miriam's chatting to food and reviews writer Anna Lawson about brownies, bottles and meal kits to send to friends, plus recipe ideas using olives, halloumi, chorizo and more.</p><p><br></p><p>Read our top reviews here: <a href="https://www.bbcgoodfood.com/feature/reviews">https://www.bbcgoodfood.com/feature/reviews</a></p><p>Try our incredible salted caramel &amp; hazelnut brownies: <a href="https://www.bbcgoodfood.com/recipes/salted-chocolate-hazelnut-brownies">https://www.bbcgoodfood.com/recipes/salted-chocolate-hazelnut-brownies</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2403</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3277595f-64d8-44e4-91b1-9a52f6f1c20d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2823982035.mp3?updated=1710343000" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's cook together: Tropical upside-down cake</title>
      <description>Make a tropical upside-down cake with this easy to follow, pause anytime cookalong with Good Food’s Miriam Nice. Recipe: bbcgoodfood.com/recipes/tropical-upside-down-cake
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 23 May 2020 05:00:00 -0000</pubDate>
      <itunes:title>Let's cook together: Tropical upside-down cake</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9b163310-ab84-11ed-96f9-4722d74ccf2e/image/54b244f8e24005a7cc8bea969db15b93.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Make a tropical upside-down cake with this easy to follow, pause anytime cookalong with Good Food’s Miriam Nice. Recipe: bbcgoodfood.com/recipes/tropical-upside-down-cake</itunes:subtitle>
      <itunes:summary>Make a tropical upside-down cake with this easy to follow, pause anytime cookalong with Good Food’s Miriam Nice. Recipe: bbcgoodfood.com/recipes/tropical-upside-down-cake
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Make a tropical upside-down cake with this easy to follow, pause anytime cookalong with Good Food’s Miriam Nice. Recipe: bbcgoodfood.com/recipes/tropical-upside-down-cake</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>686</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cbab4dda-3084-4a26-8ae4-6f2d5b5ceabd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7708687669.mp3?updated=1712587530" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Nostalgic bakes &amp; desserts</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/nostalgicbakes-desserts</link>
      <description>Favourite puddings plus great tips and ideas for home baking and cooking on the podcast this week. Food Editor Esther Clark returns to reminisce with Miriam Nice about some classic nostalgic recipes and answer your questions too. 

Why not try Esther’s tropical upside down cake https://www.bbcgoodfood.com/recipes/tropical-upside-down-cake
her retro trifle https://www.bbcgoodfood.com/recipes/retro-trifle or her easy, three ingredient flummery https://www.bbcgoodfood.com/recipes/flummery
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 20 May 2020 05:00:00 -0000</pubDate>
      <itunes:title>Nostalgic bakes &amp; desserts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9b26f65a-ab84-11ed-96f9-83530e57a677/image/54b244f8e24005a7cc8bea969db15b93.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Favourite puddings plus great tips and ideas for home baking and cooking on the podcast this week. Food Editor Esther Clark returns to reminisce with Miriam Nice about some classic nostalgic recipes and answer your questions too.</itunes:subtitle>
      <itunes:summary>Favourite puddings plus great tips and ideas for home baking and cooking on the podcast this week. Food Editor Esther Clark returns to reminisce with Miriam Nice about some classic nostalgic recipes and answer your questions too. 

Why not try Esther’s tropical upside down cake https://www.bbcgoodfood.com/recipes/tropical-upside-down-cake
her retro trifle https://www.bbcgoodfood.com/recipes/retro-trifle or her easy, three ingredient flummery https://www.bbcgoodfood.com/recipes/flummery
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><em>Favourite puddings plus great tips and ideas for home baking and cooking on the podcast this week. Food Editor Esther Clark returns to reminisce with Miriam Nice about some classic nostalgic recipes and answer your questions too. </em></p><p><br></p><p><em>Why not try Esther’s tropical upside down cake </em><a href="https://www.bbcgoodfood.com/recipes/tropical-upside-down-cake"><em>https://www.bbcgoodfood.com/recipes/tropical-upside-down-cake</em></a></p><p><em>her retro trifle </em><a href="https://www.bbcgoodfood.com/recipes/retro-trifle"><em>https://www.bbcgoodfood.com/recipes/retro-trifle</em></a><em> or her easy, three ingredient flummery </em><a href="https://www.bbcgoodfood.com/recipes/flummery"><em>https://www.bbcgoodfood.com/recipes/flummery</em></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2717</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4ad6b618-58dd-4742-8dfb-5b74dbe874eb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7071194831.mp3?updated=1710342229" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Batch cooking</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/batchcooking</link>
      <description>Great get-ahead ideas for when you have a bit more time in the kitchen, plus inspiration for how to repurpose your creations. Anna Glover returns to the podcast to talk to Miriam about her favourite batch cooking recipes and answer your questions. 

Try Anna’s pork &amp; cider hotpot https://www.bbcgoodfood.com/recipes/slow-cooked-pork-cider-sage-hotpot
Or her brilliant and easy-to-scale fish pie https://www.bbcgoodfood.com/recipes/easy-scale-cheesy-fish-pie-kale
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 13 May 2020 05:00:00 -0000</pubDate>
      <itunes:title>Batch cooking</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9b37f22a-ab84-11ed-96f9-4bf9167f22df/image/2a517c33d05db6d5b293eb3ef7aacef2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Great get-ahead ideas for when you have a bit more time in the kitchen, plus inspiration for how to repurpose your creations for another meal. Anna Glover returns to the podcast to answer your questions and share her favourite batch cooking recipes.</itunes:subtitle>
      <itunes:summary>Great get-ahead ideas for when you have a bit more time in the kitchen, plus inspiration for how to repurpose your creations. Anna Glover returns to the podcast to talk to Miriam about her favourite batch cooking recipes and answer your questions. 

Try Anna’s pork &amp; cider hotpot https://www.bbcgoodfood.com/recipes/slow-cooked-pork-cider-sage-hotpot
Or her brilliant and easy-to-scale fish pie https://www.bbcgoodfood.com/recipes/easy-scale-cheesy-fish-pie-kale
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><em>Great get-ahead ideas for when you have a bit more time in the kitchen, plus inspiration for how to repurpose your creations. Anna Glover returns to the podcast to talk to Miriam about her favourite batch cooking recipes and answer your questions. </em></p><p><br></p><p><em>Try Anna’s pork &amp; cider hotpot </em><a href="https://www.bbcgoodfood.com/recipes/slow-cooked-pork-cider-sage-hotpot"><em>https://www.bbcgoodfood.com/recipes/slow-cooked-pork-cider-sage-hotpot</em></a></p><p><em>Or her brilliant and easy-to-scale fish pie </em><a href="https://www.bbcgoodfood.com/recipes/easy-scale-cheesy-fish-pie-kale"><em>https://www.bbcgoodfood.com/recipes/easy-scale-cheesy-fish-pie-kale</em></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2712</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c6655998-a80c-4596-8d8c-ca9fec52cd2f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4897127084.mp3?updated=1710342183" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Freezer finds</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/freezerfinds</link>
      <description>Can you freeze cheese and other vital questions! Ideas for using up your ingredients plus what to make with whatever’s in your freezer.
 
Freezing advice plus find out what food editor Lulu and podcast host Miriam have found in their freezers. They also answer your culinary queries and share how they’re keeping their spirits lifted this week.
Got frozen peas? Try Lulu’s pea &amp; potato samosashttps://www.bbcgoodfood.com/recipes/potato-and-pea-samosas or these ham, pea and polenta cakes. 

https://www.bbcgoodfood.com/recipe/ham-pea-polenta-cakes
If you’ve also got heaps of rhubarb here’s the recipe for rhubarb ginhttps://www.bbcgoodfood.com/recipes/rhubarb-gin or if you’ve got time to slow cook a batch of onions try making this tart https://www.bbcgoodfood.com/recipes/caramelised-onion-tart-0
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 06 May 2020 05:00:00 -0000</pubDate>
      <itunes:title>Freezer finds</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9b48c988-ab84-11ed-96f9-73de081ea357/image/048413e7bdb50e1f6cd77c6b6144b76d.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Can you freeze cheese and other vital questions! Ideas for using up your ingredients plus what to make with whatever’s in your freezer. Food editor @lulugrimes returns to the podcast with @miriamjsnice to discuss freezer re-organisation</itunes:subtitle>
      <itunes:summary>Can you freeze cheese and other vital questions! Ideas for using up your ingredients plus what to make with whatever’s in your freezer.
 
Freezing advice plus find out what food editor Lulu and podcast host Miriam have found in their freezers. They also answer your culinary queries and share how they’re keeping their spirits lifted this week.
Got frozen peas? Try Lulu’s pea &amp; potato samosashttps://www.bbcgoodfood.com/recipes/potato-and-pea-samosas or these ham, pea and polenta cakes. 

https://www.bbcgoodfood.com/recipe/ham-pea-polenta-cakes
If you’ve also got heaps of rhubarb here’s the recipe for rhubarb ginhttps://www.bbcgoodfood.com/recipes/rhubarb-gin or if you’ve got time to slow cook a batch of onions try making this tart https://www.bbcgoodfood.com/recipes/caramelised-onion-tart-0
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><em>Can you freeze cheese and other vital questions! Ideas for using up your ingredients plus what to make with whatever’s in your freezer.</em></p><p> </p><p><em>Freezing advice plus find out what food editor Lulu and podcast host Miriam have found in their freezers. They also answer your culinary queries and share how they’re keeping their spirits lifted this week.</em></p><p>Got frozen peas? Try Lulu’s pea &amp; potato samosas<a href="https://www.bbcgoodfood.com/recipes/potato-and-pea-samosas">https://www.bbcgoodfood.com/recipes/potato-and-pea-samosas</a> or these ham, pea and polenta cakes. </p><p><br></p><p><a href="https://www.bbcgoodfood.com/recipe/ham-pea-polenta-cakes">https://www.bbcgoodfood.com/recipe/ham-pea-polenta-cakes</a></p><p>If you’ve also got heaps of rhubarb here’s the recipe for rhubarb gin<a href="https://www.bbcgoodfood.com/recipes/rhubarb-gin">https://www.bbcgoodfood.com/recipes/rhubarb-gin</a> or if you’ve got time to slow cook a batch of onions try making this tart <a href="https://www.bbcgoodfood.com/recipes/caramelised-onion-tart-0">https://www.bbcgoodfood.com/recipes/caramelised-onion-tart-0</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2681</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9fc0b2ce-cc5b-4dce-a642-c41eb8a49e0a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7283660280.mp3?updated=1712587406" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Leftovers (and why you should learn to love lentils)</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/leftovers-andwhyyoushouldlearntolovelentils-</link>
      <description>In this episode Miriam and Esther talk using up leftovers from your Sunday roast, plus ideas for flavour-packed meals during lockdown including curry, pies and a twist on a niçoise salad.

Try Esther’s leftover lamb curry https://www.bbcgoodfood.com/recipes/leftover-lamb-curry
Or her sweet potato topped lentil pie https://www.bbcgoodfood.com/recipes/spicy-harissa-aubergine-pie
And if you do find yourself with leftover roast potatoes, try this https://www.bbcgoodfood.com/recipes/oven-baked-smoked-salmon-pepper-pesto-tortilla
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 29 Apr 2020 05:00:00 -0000</pubDate>
      <itunes:title>Leftovers (and why you should learn to love lentils)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9b704ef4-ab84-11ed-96f9-3720c6014c28/image/ad98dfb0107b3ded7eee093f9c5bdb09.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>How to use up leftovers from your Sunday roast, plus ideas for flavour-packed meals during lockdown including curry, pies and a twist on a niçoise salad.</itunes:subtitle>
      <itunes:summary>In this episode Miriam and Esther talk using up leftovers from your Sunday roast, plus ideas for flavour-packed meals during lockdown including curry, pies and a twist on a niçoise salad.

Try Esther’s leftover lamb curry https://www.bbcgoodfood.com/recipes/leftover-lamb-curry
Or her sweet potato topped lentil pie https://www.bbcgoodfood.com/recipes/spicy-harissa-aubergine-pie
And if you do find yourself with leftover roast potatoes, try this https://www.bbcgoodfood.com/recipes/oven-baked-smoked-salmon-pepper-pesto-tortilla
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><em>In this episode Miriam and Esther talk using up leftovers from your Sunday roast, plus ideas for flavour-packed meals during lockdown including curry, pies and a twist on a niçoise salad.</em></p><p><br></p><p>Try Esther’s leftover lamb curry <a href="https://www.bbcgoodfood.com/recipes/leftover-lamb-curry">https://www.bbcgoodfood.com/recipes/leftover-lamb-curry</a></p><p>Or her sweet potato topped lentil pie <a href="https://www.bbcgoodfood.com/recipes/spicy-harissa-aubergine-pie">https://www.bbcgoodfood.com/recipes/spicy-harissa-aubergine-pie</a></p><p>And if you do find yourself with leftover roast potatoes, try this <a href="https://www.bbcgoodfood.com/recipes/oven-baked-smoked-salmon-pepper-pesto-tortilla">https://www.bbcgoodfood.com/recipes/oven-baked-smoked-salmon-pepper-pesto-tortilla</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3049</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[838ac9c4-5b49-4c74-bae5-8bee5fa12d71]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6926197075.mp3?updated=1712587363" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Yorkshire pudding tips and WFH lunches</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/yorkshirepuddingtipsandwfhlunches</link>
      <description>In this week’s episode of our cooking in lockdown series, Miriam is joined down the line by food editor Anna Glover. Together they answer your questions about Yorkshire puddings, leeks, potatoes and more, plus make some interesting discoveries about the eating habits of others.

Need a tried and tested Yorkshire recipe? https://www.bbcgoodfood.com/recipes/best-yorkshire-puddings
How about perfecting a Victoria sponge this week? https://www.bbcgoodfood.com/recipes/classic-victoria-sandwich-recipe
Or try adding cheese and garlic to homemade bread rolls https://www.bbcgoodfood.com/recipes/tear-and-share-cheese-garlic-rolls
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 22 Apr 2020 05:00:00 -0000</pubDate>
      <itunes:title>Yorkshire pudding tips and WFH lunches</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9b829a5a-ab84-11ed-96f9-cf436ec5e91f/image/e212cc2ef9b7653ce969870e8c9ac7c4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this week’s episode, Miriam talks to food editor Anna Glover. Together they answer your questions about Yorkshire puddings, leeks, potatoes and more, plus make some interesting discoveries about the eating habits of others.</itunes:subtitle>
      <itunes:summary>In this week’s episode of our cooking in lockdown series, Miriam is joined down the line by food editor Anna Glover. Together they answer your questions about Yorkshire puddings, leeks, potatoes and more, plus make some interesting discoveries about the eating habits of others.

Need a tried and tested Yorkshire recipe? https://www.bbcgoodfood.com/recipes/best-yorkshire-puddings
How about perfecting a Victoria sponge this week? https://www.bbcgoodfood.com/recipes/classic-victoria-sandwich-recipe
Or try adding cheese and garlic to homemade bread rolls https://www.bbcgoodfood.com/recipes/tear-and-share-cheese-garlic-rolls
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this week’s episode of our cooking in lockdown series, Miriam is joined down the line by food editor Anna Glover. Together they answer your questions about Yorkshire puddings, leeks, potatoes and more, plus make some interesting discoveries about the eating habits of others.</p><p><br></p><p>Need a tried and tested Yorkshire recipe? <a href="https://www.bbcgoodfood.com/recipes/best-yorkshire-puddings">https://www.bbcgoodfood.com/recipes/best-yorkshire-puddings</a></p><p>How about perfecting a Victoria sponge this week? <a href="https://www.bbcgoodfood.com/recipes/classic-victoria-sandwich-recipe">https://www.bbcgoodfood.com/recipes/classic-victoria-sandwich-recipe</a></p><p>Or try adding cheese and garlic to homemade bread rolls <a href="https://www.bbcgoodfood.com/recipes/tear-and-share-cheese-garlic-rolls">https://www.bbcgoodfood.com/recipes/tear-and-share-cheese-garlic-rolls</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2442</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bc390436-1e00-408b-addd-254c085d0b80]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2909455255.mp3?updated=1712587235" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Flourless baking and storecupboard swaps</title>
      <description>In the first episode of this NEW cooking in lockdown series, host Miriam is joined over the phone by food editor Lulu, helping you find inventive substitutes for missing ingredients. They talk soups, stocks, flourless cooking and egg-free baking.

Run out of eggs? Try this https://www.bbcgoodfood.com/recipes/vegan-banana-bread or if you’re out of flour and pasta try this https://www.bbcgoodfood.com/recipes/gnocchi-alla-romana-tomato-sauce
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 15 Apr 2020 09:00:00 -0000</pubDate>
      <itunes:title>Flourless baking and storecupboard swaps</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>In the first episode of this NEW cooking in lockdown series, host Miriam is joined over the phone by food editor Lulu, helping you find inventive substitutes for missing ingredients. They talk soups, stocks, flourless cooking and egg-free baking.</itunes:subtitle>
      <itunes:summary>In the first episode of this NEW cooking in lockdown series, host Miriam is joined over the phone by food editor Lulu, helping you find inventive substitutes for missing ingredients. They talk soups, stocks, flourless cooking and egg-free baking.

Run out of eggs? Try this https://www.bbcgoodfood.com/recipes/vegan-banana-bread or if you’re out of flour and pasta try this https://www.bbcgoodfood.com/recipes/gnocchi-alla-romana-tomato-sauce
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the first episode of this NEW cooking in lockdown series, host Miriam is joined over the phone by food editor Lulu, helping you find inventive substitutes for missing ingredients. They talk soups, stocks, flourless cooking and egg-free baking.</p><p><br></p><p>Run out of eggs? Try this <a href="https://www.bbcgoodfood.com/recipes/vegan-banana-bread">https://www.bbcgoodfood.com/recipes/vegan-banana-bread</a> or if you’re out of flour and pasta try this <a href="https://www.bbcgoodfood.com/recipes/gnocchi-alla-romana-tomato-sauce">https://www.bbcgoodfood.com/recipes/gnocchi-alla-romana-tomato-sauce</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2475</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[262fa5bd-bb9f-4541-94fa-38f1cdee85e3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1918339771.mp3?updated=1710342008" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Favourite Recipes Season One Recap</title>
      <description>There’s still time to catch up on the BBC Good Food Favourite Recipes podcast. Our lively 8-episode series from the bbgoodfood.com team covers classics from pancakes to chilli con carne. Coming soon, season 2 – Essential Recipes, where host Miriam Nice will be joined down the line by one of her colleagues to answer your questions and share their experiences during this extraordinary time.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 10 Apr 2020 11:00:00 -0000</pubDate>
      <itunes:title>Favourite Recipes Season One Recap</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>There’s still time to catch up on the BBC Good Food Favourite Recipes podcast. Our lively 8-episode series from the bbgoodfood.com team covers classics from pancakes to chilli con carne. Coming soon, season 2 – Essential Recipes.</itunes:subtitle>
      <itunes:summary>There’s still time to catch up on the BBC Good Food Favourite Recipes podcast. Our lively 8-episode series from the bbgoodfood.com team covers classics from pancakes to chilli con carne. Coming soon, season 2 – Essential Recipes, where host Miriam Nice will be joined down the line by one of her colleagues to answer your questions and share their experiences during this extraordinary time.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><em>There’s still time to catch up on the BBC Good Food Favourite Recipes podcast. Our lively 8-episode series from the bbgoodfood.com team covers classics from pancakes to chilli con carne. Coming soon, season 2 – Essential Recipes, where host Miriam Nice will be joined down the line by one of her colleagues to answer your questions and share their experiences during this extraordinary time.</em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>224</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ec28b732-d607-49d1-9330-61b665fc80ba]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT7424942620.mp3?updated=1712587172" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Chilli con carne</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/chilliconcarne</link>
      <description>Try this chilli today! Miriam, Keith and Anna debate adding kidney beans, cheese and chocolate to this popular recipe.
 RECIPE: https://www.bbcgoodfood.com/recipes/chilli-con-carne-recipe
 
How do you make yours? Everyone has their own version of the classic chilli con carne, so we’re debating some controversial additions including cheese and even chocolate!

Try our classic recipe: https://www.bbcgoodfood.com/recipes/chilli-con-carne-recipe
Try some of our favourite twists: https://www.bbcgoodfood.com/recipes/collection/chilli-con-carne
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 11 Mar 2020 06:00:00 -0000</pubDate>
      <itunes:title>Chilli con carne</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9bb7c36a-ab84-11ed-96f9-33ca0be9525f/image/fed298d4c042c419e4f3073313c6e35e.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Try this chilli today! Miriam, Keith and Anna debate adding kidney beans, cheese and chocolate to this popular recipe.RECIPE;https://www.bbcgoodfood.com/recipes/chilli-con-carne-recipe</itunes:subtitle>
      <itunes:summary>Try this chilli today! Miriam, Keith and Anna debate adding kidney beans, cheese and chocolate to this popular recipe.
 RECIPE: https://www.bbcgoodfood.com/recipes/chilli-con-carne-recipe
 
How do you make yours? Everyone has their own version of the classic chilli con carne, so we’re debating some controversial additions including cheese and even chocolate!

Try our classic recipe: https://www.bbcgoodfood.com/recipes/chilli-con-carne-recipe
Try some of our favourite twists: https://www.bbcgoodfood.com/recipes/collection/chilli-con-carne
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Try this chilli today! Miriam, Keith and Anna debate adding kidney beans, cheese and chocolate to this popular recipe.</p><p> RECIPE: <a href="https://www.bbcgoodfood.com/recipes/chilli-con-carne-recipe">https://www.bbcgoodfood.com/recipes/chilli-con-carne-recipe</a></p><p> </p><p><em>How do you make yours? Everyone has their own version of the classic chilli con carne, so we’re debating some controversial additions including cheese and even chocolate!</em></p><p><br></p><p><em>Try our classic recipe: </em><a href="https://www.bbcgoodfood.com/recipes/chilli-con-carne-recipe"><em>https://www.bbcgoodfood.com/recipes/chilli-con-carne-recipe</em></a></p><p><em>Try some of our favourite twists: </em><a href="https://www.bbcgoodfood.com/recipes/collection/chilli-con-carne"><em>https://www.bbcgoodfood.com/recipes/collection/chilli-con-carne</em></a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2388</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b7a33883-4b8b-4e0e-96fe-82468642ee31]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4750179428.mp3?updated=1712586868" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lemon drizzle cake</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/lemondrizzlecake</link>
      <description>We're talking lemon drizzle and other beautiful bakes... From gluten-free and eggless baking and our best and worst bakes to whether they belong with tea or coffee, we’ve got you covered.
Get our 5-star recipe: https://www.bbcgoodfood.com/recipes/lemon-drizzle-cake
Try more of our classic cakes: https://www.bbcgoodfood.com/recipes/collection/classic-cake
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 04 Mar 2020 06:00:00 -0000</pubDate>
      <itunes:title>Lemon drizzle cake</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9bc8d15a-ab84-11ed-96f9-3fcbcf37fee4/image/ea1a8d8a7a349c6a8d8a735ce40088cd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We're talking lemon drizzle and other beautiful bakes... From gluten-free and eggless baking and our best and worst bakes to whether they belong with tea or coffee, we’ve got you covered.</itunes:subtitle>
      <itunes:summary>We're talking lemon drizzle and other beautiful bakes... From gluten-free and eggless baking and our best and worst bakes to whether they belong with tea or coffee, we’ve got you covered.
Get our 5-star recipe: https://www.bbcgoodfood.com/recipes/lemon-drizzle-cake
Try more of our classic cakes: https://www.bbcgoodfood.com/recipes/collection/classic-cake
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We're talking lemon drizzle and other beautiful bakes... From gluten-free and eggless baking and our best and worst bakes to whether they belong with tea or coffee, we’ve got you covered.</p><p>Get our 5-star recipe: <a href="https://www.bbcgoodfood.com/recipes/lemon-drizzle-cake">https://www.bbcgoodfood.com/recipes/lemon-drizzle-cake</a></p><p>Try more of our classic cakes: https://www.bbcgoodfood.com/recipes/collection/classic-cake</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1983</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d58e03ba-0dee-43e5-a134-947c2d3a0745]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2516305711.mp3?updated=1712586819" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sourdough</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/sourdough</link>
      <description>Are you new to the game or a master baker? This week, the team is talking all things sourdough, from getting your starter started and keeping it going, to baking times and best uses for leftover bread... Try our team's expert tips for beginners and aficionados, and get their answers to your baking questions!

Try our sourdough recipe: https://www.bbcgoodfood.com/recipes/white-sourdough
Learn how to decorate your loaf: https://www.bbcgoodfood.com/howto/guide/3-ways-score-bread
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 26 Feb 2020 06:00:00 -0000</pubDate>
      <itunes:title>Sourdough</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9bda38a0-ab84-11ed-96f9-0be8e25fa58b/image/507414e351a838461b14536c61ebdfa6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Are you new to the game or a master baker? This week, the team is talking all things sourdough, from getting your starter started and keeping it going, to baking times and best uses for leftover bread...</itunes:subtitle>
      <itunes:summary>Are you new to the game or a master baker? This week, the team is talking all things sourdough, from getting your starter started and keeping it going, to baking times and best uses for leftover bread... Try our team's expert tips for beginners and aficionados, and get their answers to your baking questions!

Try our sourdough recipe: https://www.bbcgoodfood.com/recipes/white-sourdough
Learn how to decorate your loaf: https://www.bbcgoodfood.com/howto/guide/3-ways-score-bread
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Are you new to the game or a master baker? This week, the team is talking all things sourdough, from getting your starter started and keeping it going, to baking times and best uses for leftover bread... Try our team's expert tips for beginners and aficionados, and get their answers to your baking questions!</p><p><br></p><p>Try our sourdough recipe: <a href="https://www.bbcgoodfood.com/recipes/white-sourdough">https://www.bbcgoodfood.com/recipes/white-sourdough</a></p><p>Learn how to decorate your loaf: <a href="https://www.bbcgoodfood.com/howto/guide/3-ways-score-bread">https://www.bbcgoodfood.com/howto/guide/3-ways-score-bread</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2335</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6b0a9423-61e8-4f6a-a8d3-8b2a121da78e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5643019256.mp3?updated=1712586772" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pancakes</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/pancakes</link>
      <description>Not just for Pancake Day! Our Miriam Nice chats to Good Food’s Cassie Best &amp; Anna Lawson about flipping technique, perfect pans and the latest trends in the world of batter. Plus, the team tries out some must-have gadgets for the dedicated pancake fan and answers your top questions.

Get our perfect pancake recipe here: https://www.bbcgoodfood.com/recipes/perfect-pancakes-recipe
Try more pancake recipes: https://www.bbcgoodfood.com/recipes/collection/pancake
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 19 Feb 2020 06:00:00 -0000</pubDate>
      <itunes:title>Pancakes</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9bea500a-ab84-11ed-96f9-2be794fe1db8/image/eb4e29189d2d03ea11d902cc8293d98f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Not just for Pancake Day! Our Miriam Nice chats to Good Food’s Cassie Best &amp; Anna Lawson about flipping technique, perfect pans and the latest trends in the world of batter. Plus, the team tries out some must-have gadgets for dedicated pancake fans...</itunes:subtitle>
      <itunes:summary>Not just for Pancake Day! Our Miriam Nice chats to Good Food’s Cassie Best &amp; Anna Lawson about flipping technique, perfect pans and the latest trends in the world of batter. Plus, the team tries out some must-have gadgets for the dedicated pancake fan and answers your top questions.

Get our perfect pancake recipe here: https://www.bbcgoodfood.com/recipes/perfect-pancakes-recipe
Try more pancake recipes: https://www.bbcgoodfood.com/recipes/collection/pancake
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Not just for Pancake Day! Our Miriam Nice chats to Good Food’s Cassie Best &amp; Anna Lawson about flipping technique, perfect pans and the latest trends in the world of batter. Plus, the team tries out some must-have gadgets for the dedicated pancake fan and answers your top questions.</p><p><br></p><p>Get our perfect pancake recipe here: <a href="https://www.bbcgoodfood.com/recipes/perfect-pancakes-recipe">https://www.bbcgoodfood.com/recipes/perfect-pancakes-recipe</a></p><p>Try more pancake recipes: https://www.bbcgoodfood.com/recipes/collection/pancake</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2061</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[25bc42ad-2182-400a-9fa3-359fcce05c1a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2596826192.mp3?updated=1712586728" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Eggs Benedict</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/eggsbenedict</link>
      <description>We're going big on brunch classics. Find out how to make perfect poached eggs, tips to master Hollandaise sauce, much muffin chat and the lowdown on oven-bottomed baps.

Get our eggs Benedict recipe: bbcgoodfood.com/recipes/gordons-eggs-benedict
More brunch inspiration: https://www.bbcgoodfood.com/recipes/collection/brunch
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 12 Feb 2020 06:00:00 -0000</pubDate>
      <itunes:title>Eggs Benedict</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9bfaa824-ab84-11ed-96f9-2f92ec000343/image/026a6fd50c7b2fdff92f7a7d76574898.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We're going big on brunch classics. Find out how to make perfect poached eggs, tips to master Hollandaise sauce, much muffin chat and the lowdown on oven-bottomed baps...</itunes:subtitle>
      <itunes:summary>We're going big on brunch classics. Find out how to make perfect poached eggs, tips to master Hollandaise sauce, much muffin chat and the lowdown on oven-bottomed baps.

Get our eggs Benedict recipe: bbcgoodfood.com/recipes/gordons-eggs-benedict
More brunch inspiration: https://www.bbcgoodfood.com/recipes/collection/brunch
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We're going big on brunch classics. Find out how to make perfect poached eggs, tips to master Hollandaise sauce, much muffin chat and the lowdown on oven-bottomed baps.</p><p><br></p><p>Get our eggs Benedict recipe: bbcgoodfood.com/recipes/gordons-eggs-benedict</p><p>More brunch inspiration: https://www.bbcgoodfood.com/recipes/collection/brunch</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2070</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a91d4d92-1fb2-4b1e-9540-901aad635ec2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5209829503.mp3?updated=1712586699" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dhal</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/dahl</link>
      <description>We have a serious dhal obsession at Good Food, and this week we’re talking veggie comfort food, lentils, pulses and cooking methods to whip up the perfect warming bowlful. Plus we answer your questions on how to make seriously satisfying vegetarian mains... 

Try our dhal recipe: https://www.bbcgoodfood.com/recipes/spinach-sweet-potato-lentil-dhal

Get more veggie comfort food inspiration: https://www.bbcgoodfood.com/recipes/collection/vegetarian-comfort-food
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 05 Feb 2020 06:00:00 -0000</pubDate>
      <itunes:title>Dhal</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9c0bb948-ab84-11ed-96f9-2378f687dd83/image/67b03f65442bfa5505db5b9147d89f5e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Good Food team is officially obsessed with dhal, and this week we're talking all things veggie comfort food, including a deep dive into the secrets of the *perfect* dhal. Plus we answer your questions on how to make satisfying vegetarian mains...</itunes:subtitle>
      <itunes:summary>We have a serious dhal obsession at Good Food, and this week we’re talking veggie comfort food, lentils, pulses and cooking methods to whip up the perfect warming bowlful. Plus we answer your questions on how to make seriously satisfying vegetarian mains... 

Try our dhal recipe: https://www.bbcgoodfood.com/recipes/spinach-sweet-potato-lentil-dhal

Get more veggie comfort food inspiration: https://www.bbcgoodfood.com/recipes/collection/vegetarian-comfort-food
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We have a serious dhal obsession at Good Food, and this week we’re talking veggie comfort food, lentils, pulses and cooking methods to whip up the perfect warming bowlful. Plus we answer your questions on how to make seriously satisfying vegetarian mains... </p><p><br></p><p>Try our dhal recipe: <a href="https://www.bbcgoodfood.com/recipes/spinach-sweet-potato-lentil-dhal">https://www.bbcgoodfood.com/recipes/spinach-sweet-potato-lentil-dhal</a></p><p><br></p><p>Get more veggie comfort food inspiration: <a href="https://www.bbcgoodfood.com/recipes/collection/vegetarian-comfort-food">https://www.bbcgoodfood.com/recipes/collection/vegetarian-comfort-food</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1761</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[94921e9d-a714-42a8-9217-8a58c9641587]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT6753464730.mp3?updated=1712586674" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Healthy katsu curry</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/healthykatsucurry</link>
      <description>This week we're talking new year's resolutions and healthier comfort food, including chicken katsu curry, lasagne, pies and mac ‘n’ cheese...

Get our healthy katsu recipe: https://www.bbcgoodfood.com/recipes/chicken-katsu-curry
Try more healthy comfort food recipes: https://www.bbcgoodfood.com/recipes/collection/healthy-comfort-food
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 29 Jan 2020 06:00:00 -0000</pubDate>
      <itunes:title>Healthy katsu curry</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9c1c96a0-ab84-11ed-96f9-036d654f8956/image/09e483b31bfddec3a8d9b924aa915d77.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week we're talking new year's resolutions and healthier comfort food, including chicken katsu curry, lasagne, pies and mac ‘n’ cheese...</itunes:subtitle>
      <itunes:summary>This week we're talking new year's resolutions and healthier comfort food, including chicken katsu curry, lasagne, pies and mac ‘n’ cheese...

Get our healthy katsu recipe: https://www.bbcgoodfood.com/recipes/chicken-katsu-curry
Try more healthy comfort food recipes: https://www.bbcgoodfood.com/recipes/collection/healthy-comfort-food
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we're talking new year's resolutions and healthier comfort food, including chicken katsu curry, lasagne, pies and mac ‘n’ cheese...</p><p><br></p><p>Get our healthy katsu recipe: <a href="https://www.bbcgoodfood.com/recipes/chicken-katsu-curry">https://www.bbcgoodfood.com/recipes/chicken-katsu-curry</a></p><p>Try more healthy comfort food recipes: <a href="https://www.bbcgoodfood.com/recipes/collection/healthy-comfort-food">https://www.bbcgoodfood.com/recipes/collection/healthy-comfort-food</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1989</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1a598479-28bf-4932-9ce2-9f338a2eacba]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9357880988.mp3?updated=1712586648" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Toad-in-the-hole</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/toad-in-the-hole</link>
      <description>Comfort food at its best! The BBC Good Food team debates sausage to batter ratio, preventing stodginess, and the perfect pan... Plus cheese chat and gravy debate.

Get our ultimate toad-in-the-hole recipe: https://www.bbcgoodfood.com/recipes/easy-cheesy-mustard-toad-hole-broccoli 
Try the classic: https://www.bbcgoodfood.com/recipes/sams-toad-hole
For more recipes visit: https://www.bbcgoodfood.com/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 22 Jan 2020 06:00:00 -0000</pubDate>
      <itunes:title>Toad-in-the-hole</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9c2d9464-ab84-11ed-96f9-2b6d2b1bf9ef/image/004e56e0ae0349103972e9d1485d875f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Comfort food at its best! The BBC Good Food team debates sausage to batter ratio, preventing stodginess, and the perfect pan... Plus cheese chat and gravy debate.</itunes:subtitle>
      <itunes:summary>Comfort food at its best! The BBC Good Food team debates sausage to batter ratio, preventing stodginess, and the perfect pan... Plus cheese chat and gravy debate.

Get our ultimate toad-in-the-hole recipe: https://www.bbcgoodfood.com/recipes/easy-cheesy-mustard-toad-hole-broccoli 
Try the classic: https://www.bbcgoodfood.com/recipes/sams-toad-hole
For more recipes visit: https://www.bbcgoodfood.com/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Comfort food at its best! The BBC Good Food team debates sausage to batter ratio, preventing stodginess, and the perfect pan... Plus cheese chat and gravy debate.</p><p><br></p><p>Get our ultimate toad-in-the-hole recipe: <a href="https://www.bbcgoodfood.com/recipes/easy-cheesy-mustard-toad-hole-broccoli">https://www.bbcgoodfood.com/recipes/easy-cheesy-mustard-toad-hole-broccoli</a> </p><p>Try the classic: <a href="https://www.bbcgoodfood.com/recipes/sams-toad-hole">https://www.bbcgoodfood.com/recipes/sams-toad-hole</a></p><p>For more recipes visit: <a href="https://www.bbcgoodfood.com/">https://www.bbcgoodfood.com/</a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2173</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e3389e52-7494-4792-8455-7f0f4d5d1e8e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1105343362.mp3?updated=1712586631" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The BBC Good Food Favourite Recipes Trailer</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/thebbcgoodfoodfavouriterecipestrailer</link>
      <description>The bbcgoodfood.com team shares expert tips for popular recipes in this lively weekly chat. Hosted by Miriam Nice, you’ll learn new tips and techniques, the kit you need and how to fix kitchen disasters. Plus Q&amp;A to solve all your cooking dilemmas. Tom Kerridge returns to the podcast in MARCH.  
 Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 15 Jan 2020 06:00:00 -0000</pubDate>
      <itunes:title>The BBC Good Food Favourite Recipes Trailer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9c3e8314-ab84-11ed-96f9-9fb50986a088/image/45249d25918ed2fe8959570a2b722dc3.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The bbcgoodfood.com team shares expert tips for popular recipes in this lively weekly chat. Hosted by Miriam Nice, you’ll learn new tips and techniques, the kit you need and how to fix kitchen disasters.</itunes:subtitle>
      <itunes:summary>The bbcgoodfood.com team shares expert tips for popular recipes in this lively weekly chat. Hosted by Miriam Nice, you’ll learn new tips and techniques, the kit you need and how to fix kitchen disasters. Plus Q&amp;A to solve all your cooking dilemmas. Tom Kerridge returns to the podcast in MARCH.  
 Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The bbcgoodfood.com team shares expert tips for popular recipes in this lively weekly chat. Hosted by Miriam Nice, you’ll learn new tips and techniques, the kit you need and how to fix kitchen disasters. Plus Q&amp;A to solve all your cooking dilemmas. Tom Kerridge returns to the podcast in MARCH.  </p><p> Hosted on Acast. See <a href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>190</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[65b60863-498d-46ae-a81b-2f240016a499]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4795959220.mp3?updated=1714747245" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Christmas</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/christmas</link>
      <description>Merry Christmas! Chef Tom Kerridge and Good Food’s Orlando Murrin and Rosie Birkett talk turkey: cooking the legs and crown separately, and to brine or not to brine? We're also covering Christmas pudding haters, kitchen interference, what to do with leftovers, gravy, bread sauce and stuffing. Try Tom’s Christmas pudding cheesecake recipe: https://www.bbcgoodfood.com/recipes/christmas-pudding-cheesecake

Get more Christmas recipe ideas: https://www.bbcgoodfood.com/recipes/collection/christmas

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 27 Nov 2019 06:00:00 -0000</pubDate>
      <itunes:title>Christmas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9c4f98c0-ab84-11ed-96f9-0b6f1854a82e/image/e018ae716565f613fd536229cdd28634.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Merry Christmas! Chef Tom Kerridge and Good Food’s Orlando Murrin and Rosie Birkett talk turkey: cooking the legs and crown separately, and to brine or not to brine? We're also covering Christmas pudding haters, kitchen interference and much more...</itunes:subtitle>
      <itunes:summary>Merry Christmas! Chef Tom Kerridge and Good Food’s Orlando Murrin and Rosie Birkett talk turkey: cooking the legs and crown separately, and to brine or not to brine? We're also covering Christmas pudding haters, kitchen interference, what to do with leftovers, gravy, bread sauce and stuffing. Try Tom’s Christmas pudding cheesecake recipe: https://www.bbcgoodfood.com/recipes/christmas-pudding-cheesecake

Get more Christmas recipe ideas: https://www.bbcgoodfood.com/recipes/collection/christmas

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Merry Christmas! Chef Tom Kerridge and Good Food’s Orlando Murrin and Rosie Birkett talk turkey: cooking the legs and crown separately, and to brine or not to brine? We're also covering Christmas pudding haters, kitchen interference, what to do with leftovers, gravy, bread sauce and stuffing. Try Tom’s Christmas pudding cheesecake recipe: <a href="https://www.bbcgoodfood.com/recipes/christmas-pudding-cheesecake">https://www.bbcgoodfood.com/recipes/christmas-pudding-cheesecake</a></p><p><br></p><p>Get more Christmas recipe ideas: https://www.bbcgoodfood.com/recipes/collection/christmas</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2520</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1ad26609-9da1-42a2-ba01-2f3d034331db]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1043468045.mp3?updated=1712582996" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Puddings</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/puddings</link>
      <description>This week Tom Kerridge talks old-fashioned puddings with BBC Good Food’s Orlando Murrin. Crumbles, cobblers, rice pudding, Christmas pudding and custard strategy: hot, cold, tinned and even pink...

Get Tom’s recipe for plum and apple cobbler: https://www.bbcgoodfood.com/recipes/plum-apple-cobbler

Try our favourite retro dessert recipes: https://www.bbcgoodfood.com/recipes/collection/retro-dessert

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 20 Nov 2019 06:00:00 -0000</pubDate>
      <itunes:title>Puddings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9c614d90-ab84-11ed-96f9-53734c7e8bf5/image/8fab4c2717132b925066a0e75ddf63be.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week Tom Kerridge talks old-fashioned puddings with BBC Good Food’s Orlando Murrin. Crumbles, cobblers, rice pudding, Christmas pudding and custard strategy: hot, cold, tinned and even pink...</itunes:subtitle>
      <itunes:summary>This week Tom Kerridge talks old-fashioned puddings with BBC Good Food’s Orlando Murrin. Crumbles, cobblers, rice pudding, Christmas pudding and custard strategy: hot, cold, tinned and even pink...

Get Tom’s recipe for plum and apple cobbler: https://www.bbcgoodfood.com/recipes/plum-apple-cobbler

Try our favourite retro dessert recipes: https://www.bbcgoodfood.com/recipes/collection/retro-dessert

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week Tom Kerridge talks old-fashioned puddings with BBC Good Food’s Orlando Murrin. Crumbles, cobblers, rice pudding, Christmas pudding and custard strategy: hot, cold, tinned and even pink...</p><p><br></p><p>Get Tom’s recipe for plum and apple cobbler: <a href="https://www.bbcgoodfood.com/recipes/plum-apple-cobbler">https://www.bbcgoodfood.com/recipes/plum-apple-cobbler</a></p><p><br></p><p>Try our favourite retro dessert recipes: https://www.bbcgoodfood.com/recipes/collection/retro-dessert</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2365</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[be78ff2e-02ac-49b0-8545-fe2bbc7a9b8e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2862343436.mp3?updated=1712582968" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pies</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/pies</link>
      <description>Must a pie have a pastry lid? Tom Kerridge talks to BBC Good Food’s Orlando Murrin about mastering pastry, which nation makes the best, pork pies, and pie &amp; mash. PLUS his best chicken and leek pie recipe on bbcgoodfood.com
 Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 13 Nov 2019 06:00:00 -0000</pubDate>
      <itunes:title>Pies</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9c72bab2-ab84-11ed-96f9-c705e3d332ad/image/be36dc4f668f1121685f0e4f0ee3dcbf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Must a pie have a pastry lid? Tom Kerridge talks to BBC Good Food’s Orlando Murrin about mastering pastry, which nation makes the best, pork pies, and pie &amp; mash. PLUS his best chicken and leek pie recipe on bbcgoodfood.com</itunes:subtitle>
      <itunes:summary>Must a pie have a pastry lid? Tom Kerridge talks to BBC Good Food’s Orlando Murrin about mastering pastry, which nation makes the best, pork pies, and pie &amp; mash. PLUS his best chicken and leek pie recipe on bbcgoodfood.com
 Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Must a pie have a pastry lid? Tom Kerridge talks to BBC Good Food’s Orlando Murrin about mastering pastry, which nation makes the best, pork pies, and pie &amp; mash. PLUS his best chicken and leek pie recipe on bbcgoodfood.com</p><p> Hosted on Acast. See <a href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2215</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a9c96ead-9410-47fe-a7e1-cab2847a2c3e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3305770815.mp3?updated=1712582888" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Steak</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/steak</link>
      <description>Chef Tom Kerridge discusses cuts, ageing, cooking methods and sauces with Good Food’s Orlando Murrin and Rosie Birkett.  Which is best - rump, sirloin, rib-eye or fillet? How long should it rest? Quick pan sauces to make PLUS Tom’s recipe for rib-eye with steak pan potatoes &amp; peas on bbcgoodfood.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 06 Nov 2019 06:00:00 -0000</pubDate>
      <itunes:title>Steak</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9c83b786-ab84-11ed-96f9-cbc81263e1ba/image/3b0f617dbb07b28153afecea3ea7f350.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Chef Tom Kerridge discusses cuts, ageing, cooking methods and sauces with Good Food’s Orlando Murrin and Rosie Birkett.&amp;nbsp;&amp;nbsp;Which is best - rump, sirloin, rib-eye or fillet? How long should it rest?</itunes:subtitle>
      <itunes:summary>Chef Tom Kerridge discusses cuts, ageing, cooking methods and sauces with Good Food’s Orlando Murrin and Rosie Birkett.  Which is best - rump, sirloin, rib-eye or fillet? How long should it rest? Quick pan sauces to make PLUS Tom’s recipe for rib-eye with steak pan potatoes &amp; peas on bbcgoodfood.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Chef Tom Kerridge discusses cuts, ageing, cooking methods and sauces with Good Food’s Orlando Murrin and Rosie Birkett.  Which is best - rump, sirloin, rib-eye or fillet? How long should it rest? Quick pan sauces to make PLUS Tom’s recipe for <strong>rib-eye with steak pan potatoes &amp; peas on bbcgoodfood.com</strong></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2571</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9d3181cd-1458-4324-9633-559538ddbbca]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2479011582.mp3?updated=1712582867" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pumpkins</title>
      <description>Feeling spooky? This week it's all about Halloween and Bonfire Night! Tom Kerridge and BBC Good Food’s Orlando Murrin talk baked potatoes, sausage strategy, cooking on the bonfire, pumpkin pie and Tom’s *killer* recipe for pumpkin and bacon soup...

Get Tom's recipe: https://www.bbcgoodfood.com/recipes/pumpkin-bacon-soup
Get more recipes for Halloween: https://www.bbcgoodfood.com/recipes/collection/halloween
Get inspiration for leftover pumpkin: https://www.bbcgoodfood.com/recipes/collection/leftover-pumpkin

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 30 Oct 2019 06:00:00 -0000</pubDate>
      <itunes:title>Pumpkins</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:subtitle>Feeling spooky? This week it's all about Halloween! Tom Kerridge and BBC Good Food’s Orlando Murrin talk baked potatoes, sausage strategy, cooking on the bonfire, pumpkin pie and Tom’s *killer* recipe for pumpkin and bacon soup...</itunes:subtitle>
      <itunes:summary>Feeling spooky? This week it's all about Halloween and Bonfire Night! Tom Kerridge and BBC Good Food’s Orlando Murrin talk baked potatoes, sausage strategy, cooking on the bonfire, pumpkin pie and Tom’s *killer* recipe for pumpkin and bacon soup...

Get Tom's recipe: https://www.bbcgoodfood.com/recipes/pumpkin-bacon-soup
Get more recipes for Halloween: https://www.bbcgoodfood.com/recipes/collection/halloween
Get inspiration for leftover pumpkin: https://www.bbcgoodfood.com/recipes/collection/leftover-pumpkin

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Feeling spooky? This week it's all about Halloween and Bonfire Night! Tom Kerridge and BBC Good Food’s Orlando Murrin talk baked potatoes, sausage strategy, cooking on the bonfire, pumpkin pie and Tom’s *killer* recipe for pumpkin and bacon soup...</p><p><br></p><p>Get Tom's recipe: https://www.bbcgoodfood.com/recipes/pumpkin-bacon-soup</p><p>Get more recipes for Halloween: https://www.bbcgoodfood.com/recipes/collection/halloween</p><p>Get inspiration for leftover pumpkin: https://www.bbcgoodfood.com/recipes/collection/leftover-pumpkin</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1832</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7ef61e8b-e534-4df7-a95d-035d59880d45]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT4502016028.mp3?updated=1712582836" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cheese</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/cheese</link>
      <description>Do you know your Stinking Bishop from your Montgomery? Tom Kerridge talks to Rosie Birkett and Orlando Murrin about all things cheese: find out what happens at a cheesemaker’s party, get our easiest, cheesiest recipes, find out our ultimate cheese for a toastie and get the lowdown on making twice-baked soufflés.

Get Tom Kerridge’s cauliflower rarebit recipe: https://www.bbcgoodfood.com/recipes/cauliflower-rarebits

Try more of our favourite recipes with cheese: https://www.bbcgoodfood.com/recipes/collection/cheese

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 23 Oct 2019 05:00:00 -0000</pubDate>
      <itunes:title>Cheese</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9ca7068c-ab84-11ed-96f9-eb415d304646/image/ed7504b1c737a307470569593aee301c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Do you know your Stinking Bishop from your Montgomery? Tom Kerridge talks to Rosie Birkett and Orlando Murrin about all things cheese: find out what happens at a cheesemaker’s party, the best cheese for toasties, and get our easiest, cheesiest recipes...</itunes:subtitle>
      <itunes:summary>Do you know your Stinking Bishop from your Montgomery? Tom Kerridge talks to Rosie Birkett and Orlando Murrin about all things cheese: find out what happens at a cheesemaker’s party, get our easiest, cheesiest recipes, find out our ultimate cheese for a toastie and get the lowdown on making twice-baked soufflés.

Get Tom Kerridge’s cauliflower rarebit recipe: https://www.bbcgoodfood.com/recipes/cauliflower-rarebits

Try more of our favourite recipes with cheese: https://www.bbcgoodfood.com/recipes/collection/cheese

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Do you know your Stinking Bishop from your Montgomery? Tom Kerridge talks to Rosie Birkett and Orlando Murrin about all things cheese: find out what happens at a cheesemaker’s party, get our easiest, cheesiest recipes, find out our ultimate cheese for a toastie and get the lowdown on making twice-baked soufflés.</p><p><br></p><p>Get Tom Kerridge’s cauliflower rarebit recipe: <a href="https://www.bbcgoodfood.com/recipes/cauliflower-rarebits">https://www.bbcgoodfood.com/recipes/cauliflower-rarebits</a></p><p><br></p><p>Try more of our favourite recipes with cheese: https://www.bbcgoodfood.com/recipes/collection/cheese</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2435</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[05a133a6-86d6-439e-9b44-adc0f2c23e33]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9467279450.mp3?updated=1712582809" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Brownies</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/brownies</link>
      <description>Tom Kerridge and BBC Good Food’s Orlando Murrin discuss how to make gooey-in-the-middle brownies with a perfect crust, how to perfectly toast your nuts and the importance of squidginess (trust us, it's vital). If you're a chocolate fiend, this is an episode you don't want to miss...

Get Orlando's best ever brownies recipe: https://www.bbcgoodfood.com/recipes/1223/bestever-brownies

Try Tom's salted caramel and hazelnut brownies: https://www.bbcgoodfood.com/recipes/salted-chocolate-hazelnut-brownies

 Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 16 Oct 2019 05:00:00 -0000</pubDate>
      <itunes:title>Brownies</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9cb879ee-ab84-11ed-96f9-6fe80639226b/image/3f9d00e5e592795196bbd3a9e7f7b8dd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Tom Kerridge and BBC Good Food’s Orlando Murrin discuss how to make gooey-in-the-middle brownies with a perfect crust, how to perfectly your nuts and the importance of squidginess (trust us, it's vital).</itunes:subtitle>
      <itunes:summary>Tom Kerridge and BBC Good Food’s Orlando Murrin discuss how to make gooey-in-the-middle brownies with a perfect crust, how to perfectly toast your nuts and the importance of squidginess (trust us, it's vital). If you're a chocolate fiend, this is an episode you don't want to miss...

Get Orlando's best ever brownies recipe: https://www.bbcgoodfood.com/recipes/1223/bestever-brownies

Try Tom's salted caramel and hazelnut brownies: https://www.bbcgoodfood.com/recipes/salted-chocolate-hazelnut-brownies

 Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tom Kerridge and BBC Good Food’s Orlando Murrin discuss how to make gooey-in-the-middle brownies with a perfect crust, how to perfectly toast your nuts and the importance of squidginess (trust us, it's vital). If you're a chocolate fiend, this is an episode you don't want to miss...</p><p><br></p><p>Get Orlando's best ever brownies recipe: https://www.bbcgoodfood.com/recipes/1223/bestever-brownies</p><p><br></p><p>Try Tom's salted caramel and hazelnut brownies: https://www.bbcgoodfood.com/recipes/salted-chocolate-hazelnut-brownies</p><p><br></p><p> Hosted on Acast. See <a href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2128</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1798a2ea-80b3-4101-a24c-d1cff6a573d5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3522504152.mp3?updated=1712582783" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Glut of Vegetables</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/aglutofsummervegetables</link>
      <description>Got a glut of summer fruit and veggies to use up? Chef Tom Kerridge shares his ideas for making the most of an abundance of summer's best seasonal produce with BBC Good Food’s Orlando Murrin and Rosie Birkett. We're talking what you can freeze, how to make the best chutneys and recipes for runner beans...

Try Tom's minty griddled courgette recipe: https://www.bbcgoodfood.com/recipes/minty-griddled-courgettes
Get Rosie's recipe for runner beans and charred leeks with vinaigrette: https://www.bbcgoodfood.com/recipes/runner-beans-charred-leeks-vinaigrette
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 09 Oct 2019 05:00:00 -0000</pubDate>
      <itunes:title>A Glut of Vegetables</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9cca5ede-ab84-11ed-96f9-27182bf079eb/image/3c299fa450dd523a0462357de4729d21.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Got a glut? Chef Tom Kerridge shares his ideas for using up an abundance of seasonal fruit and vegetables with BBC Good Food’s Orlando Murrin and Rosie Birkett.</itunes:subtitle>
      <itunes:summary>Got a glut of summer fruit and veggies to use up? Chef Tom Kerridge shares his ideas for making the most of an abundance of summer's best seasonal produce with BBC Good Food’s Orlando Murrin and Rosie Birkett. We're talking what you can freeze, how to make the best chutneys and recipes for runner beans...

Try Tom's minty griddled courgette recipe: https://www.bbcgoodfood.com/recipes/minty-griddled-courgettes
Get Rosie's recipe for runner beans and charred leeks with vinaigrette: https://www.bbcgoodfood.com/recipes/runner-beans-charred-leeks-vinaigrette
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Got a glut of summer fruit and veggies to use up? Chef Tom Kerridge shares his ideas for making the most of an abundance of summer's best seasonal produce with BBC Good Food’s Orlando Murrin and Rosie Birkett. We're talking what you can freeze, how to make the best chutneys and recipes for runner beans...</p><p><br></p><p>Try Tom's minty griddled courgette recipe: <a href="https://www.bbcgoodfood.com/recipes/minty-griddled-courgettes">https://www.bbcgoodfood.com/recipes/minty-griddled-courgettes</a></p><p>Get Rosie's recipe for runner beans and charred leeks with vinaigrette: <a href="https://www.bbcgoodfood.com/recipes/runner-beans-charred-leeks-vinaigrette">https://www.bbcgoodfood.com/recipes/runner-beans-charred-leeks-vinaigrette</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1744</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e024bc7e-dd90-45e5-aedd-8c53fbbc0496]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT3350232678.mp3?updated=1712582695" length="0" type="audio/mpeg"/>
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    <item>
      <title>Potatoes</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/potatoes</link>
      <description>Tom Kerridge talks to BBC Good Food’s Orlando Murrin about making the perfect mash, how to make the crispiest triple-cooked chips, and why moisture is the enemy of your potatoes – PLUS get his tips to make his best ever roasties!

Get Tom's roast potato recipe: bbcgoodfood.com/recipes/roast-potatoes

Find more potato-based recipe inspiration: bbcgoodfood.com/recipes/collection/potato
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 02 Oct 2019 06:30:00 -0000</pubDate>
      <itunes:title>Potatoes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9cdcf774-ab84-11ed-96f9-6f6c4eb1d63b/image/b83094b7716b7d55f5f8d4e0bd8b4416.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Tom Kerridge talks to BBC Good Food’s Orlando Murrin about making the perfect mash, how to make the crispiest triple-cooked chips, and why moisture is the enemy of your potatoes – PLUS get his tips to make his best ever roasties!</itunes:subtitle>
      <itunes:summary>Tom Kerridge talks to BBC Good Food’s Orlando Murrin about making the perfect mash, how to make the crispiest triple-cooked chips, and why moisture is the enemy of your potatoes – PLUS get his tips to make his best ever roasties!

Get Tom's roast potato recipe: bbcgoodfood.com/recipes/roast-potatoes

Find more potato-based recipe inspiration: bbcgoodfood.com/recipes/collection/potato
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tom Kerridge talks to BBC Good Food’s Orlando Murrin about making the perfect mash, how to make the crispiest triple-cooked chips, and why moisture is the enemy of your potatoes – PLUS get his tips to make his best ever roasties!</p><p><br></p><p>Get Tom's roast potato recipe: bbcgoodfood.com/recipes/roast-potatoes</p><p><br></p><p>Find more potato-based recipe inspiration: bbcgoodfood.com/recipes/collection/potato</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2285</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5b0e0205-6949-41b9-b0eb-453bfc19b6c4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1238254714.mp3?updated=1712582675" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Roasts</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/roasts</link>
      <description>Tom Kerridge talks to BBC Good Food’s Orlando Murrin and Rosie Birkett about the perfect crackling, how to make gravy (are you on team thick or team thin?), how to tell if lamb is cooked using your bottom lip, and whose Mum makes the best roast. Plus, get plenty of tips on making the ultimate roast and pick up a recipe or two along the way to add to your repertoire. You can start with Tom's ultimate pot roast chicken: bbcgoodfood.com/recipes/pot-roast-chicken-stock

Get more of our favourite roast dinner recipes here, from meats to potatoes and all the sides you'll ever need: bbcgoodfood.com/recipes/collection/roasts
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 25 Sep 2019 06:30:00 -0000</pubDate>
      <itunes:title>Roasts</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9cf0542c-ab84-11ed-96f9-cb114179ae37/image/7f0fa01d1dff6e9bb33ce55ae58ce699.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Tom Kerridge talks to BBC Good Food’s Orlando Murrin and Rosie Birkett about the perfect crackling, how to make gravy (are you team thick or team thin?), how to tell if lamb is cooked using your bottom lip, and whose Mum makes the best roast.</itunes:subtitle>
      <itunes:summary>Tom Kerridge talks to BBC Good Food’s Orlando Murrin and Rosie Birkett about the perfect crackling, how to make gravy (are you on team thick or team thin?), how to tell if lamb is cooked using your bottom lip, and whose Mum makes the best roast. Plus, get plenty of tips on making the ultimate roast and pick up a recipe or two along the way to add to your repertoire. You can start with Tom's ultimate pot roast chicken: bbcgoodfood.com/recipes/pot-roast-chicken-stock

Get more of our favourite roast dinner recipes here, from meats to potatoes and all the sides you'll ever need: bbcgoodfood.com/recipes/collection/roasts
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tom Kerridge talks to BBC Good Food’s Orlando Murrin and Rosie Birkett about the perfect crackling, how to make gravy (are you on team thick or team thin?), how to tell if lamb is cooked using your bottom lip, and whose Mum makes the best roast. Plus, get plenty of tips on making the ultimate roast and pick up a recipe or two along the way to add to your repertoire. You can start with Tom's ultimate pot roast chicken: <a href="https://www.bbcgoodfood.com/recipes/pot-roast-chicken-stock">bbcgoodfood.com/recipes/pot-roast-chicken-stock</a></p><p><br></p><p>Get more of our favourite roast dinner recipes here, from meats to potatoes and all the sides you'll ever need: bbcgoodfood.com/recipes/collection/roasts</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2408</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[93bdac5f-1229-4740-972e-6fea056fac26]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8576567997.mp3?updated=1712582650" length="0" type="audio/mpeg"/>
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    <item>
      <title>The Good Food Podcast Trailer</title>
      <link>https://play.acast.com/s/bbcgoodfoodpodcast/goodfoodpodcasttrailer</link>
      <description>Join BBC chef Tom Kerridge to find out how to make gooey-in-the-middle brownies with a perfect crust, which oil he insists on for roast potatoes and where he stands on important issues such whether gravy should be thick or thin. Find the recipes we're talking about each week at bbcgoodfood.com – whether you’re a beginner or an experienced cook, you’ll be inspired to make something new.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 16 Aug 2019 16:00:00 -0000</pubDate>
      <itunes:title>The Good Food Podcast Trailer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Good Food</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9d038fec-ab84-11ed-96f9-bb73a56e4f79/image/4f498642a2a4dd1d70488afd782f9467.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Find out how to make gooey-in-the-middle brownies with a perfect crust, which oil Tom Kerridge insists on for roast potatoes and where he stands on important issues such whether gravy should be thick or thin.</itunes:subtitle>
      <itunes:summary>Join BBC chef Tom Kerridge to find out how to make gooey-in-the-middle brownies with a perfect crust, which oil he insists on for roast potatoes and where he stands on important issues such whether gravy should be thick or thin. Find the recipes we're talking about each week at bbcgoodfood.com – whether you’re a beginner or an experienced cook, you’ll be inspired to make something new.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join BBC chef Tom Kerridge to find out how to make gooey-in-the-middle brownies with a perfect crust, which oil he insists on for roast potatoes and where he stands on important issues such whether gravy should be thick or thin. Find the recipes we're talking about each week at <a href="http://bbcgoodfood.com/">bbcgoodfood.com</a> – whether you’re a beginner or an experienced cook, you’ll be inspired to make something new.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>206</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[29f9845c-7498-48d0-ba7c-e0af2dec4b4d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2522720940.mp3?updated=1714747269" length="0" type="audio/mpeg"/>
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