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    <title>Sharing Plate</title>
    <link>https://sharingplate.buzzsprout.com</link>
    <language>en</language>
    <copyright>© 2023 Watts Where Media</copyright>
    <description>This is a podcast about food and the role it plays in our sense of self, our sense of place and our sense of taste. All of our guests have made the UK their home. Each of their sharing plates connect them to "their country", their people and their own special memories. 

You're invited to join us, as our guests, share plates, recipes and stories. You'll hear how refugees are just like you and me, and have their own hopes and dreams.

This is a foodie's journey that transcends generations and nations and is made possible by the openness and generosity of those around the table.

Thank you for listening. If you have a story to tell, please get in touch via @sharingplatepodcast on Instagram.

(M)</description>
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      <title>Sharing Plate</title>
      <link>https://sharingplate.buzzsprout.com</link>
    </image>
    <itunes:explicit>no</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Watts Where</itunes:author>
    <itunes:summary>This is a podcast about food and the role it plays in our sense of self, our sense of place and our sense of taste. All of our guests have made the UK their home. Each of their sharing plates connect them to "their country", their people and their own special memories. 

You're invited to join us, as our guests, share plates, recipes and stories. You'll hear how refugees are just like you and me, and have their own hopes and dreams.

This is a foodie's journey that transcends generations and nations and is made possible by the openness and generosity of those around the table.

Thank you for listening. If you have a story to tell, please get in touch via @sharingplatepodcast on Instagram.

(M)</itunes:summary>
    <content:encoded>
      <![CDATA[<p>This is a podcast about food and the role it plays in our sense of self, our sense of place and our sense of taste. All of our guests have made the UK their home. Each of their sharing plates connect them to "their country", their people and their own special memories. </p><p><br></p><p>You're invited to join us, as our guests, share plates, recipes and stories. You'll hear how refugees are just like you and me, and have their own hopes and dreams.</p><p><br></p><p>This is a foodie's journey that transcends generations and nations and is made possible by the openness and generosity of those around the table.</p><p><br></p><p>Thank you for listening. If you have a story to tell, please get in touch via @sharingplatepodcast on Instagram.</p><p><br></p><p>(M)</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Watts Where</itunes:name>
      <itunes:email>hello@keepitlightmedia.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/e761e72c-7975-11ee-bd57-8b95b6f28c2c/image/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Arts">
      <itunes:category text="Food"/>
    </itunes:category>
    <itunes:category text="Society &amp; Culture">
      <itunes:category text="Places &amp; Travel"/>
    </itunes:category>
    <item>
      <title>Celebration Plates </title>
      <description>Join Lara, Shelly and Saoud as they celebrate togetherness, their Mums' cooking and some amazing news. Clue: Saoud is no longer waiting. Love, warmth and hope are on today's menu and you're invited.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 19 Dec 2023 18:24:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Watts Where</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fd5eb17e-9dc2-11ee-83b5-2ba11c3cee5a/image/SP_LOGO_W_stacked.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>A Sharing Plate full of love, warmth and hope. You're invited.</itunes:subtitle>
      <itunes:summary>Join Lara, Shelly and Saoud as they celebrate togetherness, their Mums' cooking and some amazing news. Clue: Saoud is no longer waiting. Love, warmth and hope are on today's menu and you're invited.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Lara, Shelly and Saoud as they celebrate togetherness, their Mums' cooking and some amazing news. Clue: Saoud is no longer waiting. Love, warmth and hope are on today's menu and you're invited.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1530</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fd5eb17e-9dc2-11ee-83b5-2ba11c3cee5a]]></guid>
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    </item>
    <item>
      <title>Sasha's Slavic Serving</title>
      <description>The dishes in Sasha's Sharing Plate range from cornflakes to a full fat filo breakfast pie. Like the filo pastry, the stories stretch: from teenage innocence to an ice-cream outing that was anything but vanilla. Sasha's not a fan of cooking for one, but served up two amazing dishes for Lara. They were so good, Lara's already booked her seat at the table for the annual bean stew.Please be advised that this podcast contains an F-bomb, farts and a firsthand account of life in a war zone.
Sharing Plate is a Watts Where Media production. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 16 Oct 2023 02:00:00 -0000</pubDate>
      <itunes:title>Sasha's Slavic Serving</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Watts Where</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e82a0ad6-7975-11ee-b389-fbb92d619633/image/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The dishes in Sasha's Sharing Plate range from cornflakes to a full fat filo breakfast pie. Like the filo pastry, the stories stretch: from teenage innocence to an ice-cream outing that was anything but vanilla. Sasha's not a fan of cooking for one, but served up two amazing dishes for Lara. They were so good, Lara's already booked her seat at the table for the annual bean stew.Please be advised that this podcast contains an F-bomb, farts and a firsthand account of life in a war zone.
Sharing Plate is a Watts Where Media production. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The dishes in Sasha's Sharing Plate range from cornflakes to a full fat filo breakfast pie. Like the filo pastry, the stories stretch: from teenage innocence to an ice-cream outing that was anything but vanilla. Sasha's not a fan of cooking for one, but served up two amazing dishes for Lara. They were so good, Lara's already booked her seat at the table for the annual bean stew.<br><br>Please be advised that this podcast contains an F-bomb, farts and a firsthand account of life in a war zone.<br><br><br></p><p>Sharing Plate is a <a href="https://www.wattswhere.co.uk">Watts Where Media</a> production. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2011</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-13782958]]></guid>
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    </item>
    <item>
      <title>Eduardo's Egg-stra Special</title>
      <description>In this Sharing Plate Eduardo serves up recipes from El Salvador in Central America. If you like cheese, cream, corn and eggs, you're in for a real treat. Eduardo admits he's not the greatest cook in the world, but the skills he does have in the kitchen all come from his Grandmother. She's the boss of the family, and remains his anchor, even though they're separated by thousands of miles.Eduardo travelled to the UK on his own aged 18, now he's 21 and he's caring for others as he resets his dreams. 
Sharing Plate is a Watts Where Media production. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 08 Oct 2023 04:00:00 -0000</pubDate>
      <itunes:title>Eduardo's Egg-stra Special</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Watts Where</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e85b04f6-7975-11ee-b389-1f3ebc0c2936/image/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this Sharing Plate Eduardo serves up recipes from El Salvador in Central America. If you like cheese, cream, corn and eggs, you're in for a real treat. Eduardo admits he's not the greatest cook in the world, but the skills he does have in the kitchen all come from his Grandmother. She's the boss of the family, and remains his anchor, even though they're separated by thousands of miles.Eduardo travelled to the UK on his own aged 18, now he's 21 and he's caring for others as he resets his dreams. 
Sharing Plate is a Watts Where Media production. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this Sharing Plate Eduardo serves up recipes from El Salvador in Central America. If you like cheese, cream, corn and eggs, you're in for a real treat. <br><br>Eduardo admits he's not the greatest cook in the world, but the skills he does have in the kitchen all come from his Grandmother. She's the boss of the family, and remains his anchor, even though they're separated by thousands of miles.<br><br>Eduardo travelled to the UK on his own aged 18, now he's 21 and he's caring for others as he resets his dreams. </p><p>Sharing Plate is a <a href="https://www.wattswhere.co.uk">Watts Where Media</a> production. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1704</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-13605292]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1146731349.mp3?updated=1698926085" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Helen's Giant Avocados</title>
      <description>Sharing Plate hits the road this week, West Green Road, to be precise, in the hunt for Helen's giant Ugandan avocados. It's sensory overload for Lara, who meets some of Saeedi's regulars and picks up some recipe recommendations.  You're invited too. Come, join Lara as she discovers the delights of Helen's favourite food stores in North London. 
Sharing Plate is a Watts Where Media production. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 01 Oct 2023 13:00:00 -0000</pubDate>
      <itunes:title>Helen's Giant Avocados</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Watts Where</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e88b1ff6-7975-11ee-b389-a3d72304ad7d/image/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Sharing Plate hits the road this week, West Green Road, to be precise, in the hunt for Helen's giant Ugandan avocados. It's sensory overload for Lara, who meets some of Saeedi's regulars and picks up some recipe recommendations.  You're invited too. Come, join Lara as she discovers the delights of Helen's favourite food stores in North London. 
Sharing Plate is a Watts Where Media production. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sharing Plate hits the road this week, West Green Road, to be precise, in the hunt for Helen's giant Ugandan avocados. It's sensory overload for Lara, who meets some of Saeedi's regulars and picks up some recipe recommendations.  You're invited too. Come, join Lara as she discovers the delights of Helen's favourite food stores in North London. </p><p>Sharing Plate is a <a href="https://www.wattswhere.co.uk">Watts Where Media</a> production. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>523</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-13693140]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT8210926937.mp3?updated=1698926086" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>George's (Mum's) Bumper Crop</title>
      <description>This is as much a trip down memory lane for George as it is a love letter to his Mum. Each of his dishes is connected to her, from childhood chopping to chatting  over wine in adulthood. There's so much more than 5 dishes in this Sharing Plate, including an unhealthy side order of NYC Hot Dogs coated in mustard and cheese, just don't tell George's Mum.  George will never chop and chat in his Mum's kitchen again, but food transports him back there every day. Thank you for Sharing Plates with us George, and for being here.
Sharing Plate is a Watts Where Media production. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 24 Sep 2023 04:00:00 -0000</pubDate>
      <itunes:title>George's (Mum's) Bumper Crop</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Watts Where</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e8bb7f16-7975-11ee-b389-8f8aa479bae3/image/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>This is as much a trip down memory lane for George as it is a love letter to his Mum. Each of his dishes is connected to her, from childhood chopping to chatting  over wine in adulthood. There's so much more than 5 dishes in this Sharing Plate, including an unhealthy side order of NYC Hot Dogs coated in mustard and cheese, just don't tell George's Mum.  George will never chop and chat in his Mum's kitchen again, but food transports him back there every day. Thank you for Sharing Plates with us George, and for being here.
Sharing Plate is a Watts Where Media production. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This is as much a trip down memory lane for George as it is a love letter to his Mum. Each of his dishes is connected to her, from childhood chopping to chatting  over wine in adulthood. <br><br>There's so much more than 5 dishes in this Sharing Plate, including an unhealthy side order of NYC Hot Dogs coated in mustard and cheese, just don't tell George's Mum.  <br><br>George will never chop and chat in his Mum's kitchen again, but food transports him back there every day. Thank you for Sharing Plates with us George, and for being here.</p><p>Sharing Plate is a <a href="https://www.wattswhere.co.uk">Watts Where Media</a> production. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2206</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-13561846]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT2384015853.mp3?updated=1698926087" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Shelly's Sizzling Odyssey</title>
      <description>Foodie Shelly cooks up a storm in his East London kitchen, treating Lara to dishes from India, Turkey, the Caribbean and Nepal. The stories that accompany his Sharing Plate are as diverse as the dishes themselves. Shelly, we thank you for launching the series, for your openness, vulnerability and for trusting us.Special thanks to Mummy Pat for her contribution, to both the podcast and for being Shelly's second mum.This is the first Sharing Plate podcast we recorded. Until Shelly opened his door to us, it was just an idea, based on a belief that food connects us to memories, to people and places. Following an afternoon in Shell's kitchen, that belief is an absolute certainty.Please be advised, there are references to domestic violence in this podcast.
Sharing Plate is a Watts Where Media production. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 17 Sep 2023 04:00:00 -0000</pubDate>
      <itunes:title>Shelly's Sizzling Odyssey</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Watts Where</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e8ed3fba-7975-11ee-b389-379dee90bcb4/image/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Foodie Shelly cooks up a storm in his East London kitchen, treating Lara to dishes from India, Turkey, the Caribbean and Nepal. The stories that accompany his Sharing Plate are as diverse as the dishes themselves. Shelly, we thank you for launching the series, for your openness, vulnerability and for trusting us.Special thanks to Mummy Pat for her contribution, to both the podcast and for being Shelly's second mum.This is the first Sharing Plate podcast we recorded. Until Shelly opened his door to us, it was just an idea, based on a belief that food connects us to memories, to people and places. Following an afternoon in Shell's kitchen, that belief is an absolute certainty.Please be advised, there are references to domestic violence in this podcast.
Sharing Plate is a Watts Where Media production. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Foodie Shelly cooks up a storm in his East London kitchen, treating Lara to dishes from India, Turkey, the Caribbean and Nepal. The stories that accompany his Sharing Plate are as diverse as the dishes themselves. Shelly, we thank you for launching the series, for your openness, vulnerability and for trusting us.<br><br>Special thanks to Mummy Pat for her contribution, to both the podcast and for being Shelly's second mum.<br><br>This is the first Sharing Plate podcast we recorded. Until Shelly opened his door to us, it was just an idea, based on a belief that food connects us to memories, to people and places. Following an afternoon in Shell's kitchen, that belief is an absolute certainty.<br><br>Please be advised, there are references to domestic violence in this podcast.</p><p>Sharing Plate is a <a href="https://www.wattswhere.co.uk">Watts Where Media</a> production. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1506</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-13102767]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1578282691.mp3?updated=1698926087" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Saoud's Hot Tomatoes</title>
      <description>It's as much a surprise to Saoud that he's preparing a meal, as it is to Lara. He's not a natural in the kitchen, but his Mum is always on hand to remotely guide him through the tricky world of recipes and cooking. Whilst Saoud genuinely needs his mum's help, he also uses his ineptitude in the kitchen to stay connected to his loved ones via daily cooking classes/calls for help. Thank you for being here Saoud and for sharing your story. 
Sharing Plate is a Watts Where Media production. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 03 Sep 2023 04:00:00 -0000</pubDate>
      <itunes:title>Saoud's Hot Tomatoes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Watts Where</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e91de6b0-7975-11ee-b389-d3a2776a8502/image/6861a7550229613e3387373f20ad829ba4bc5767dd8eb92e70a0abe304d4e657.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>It's as much a surprise to Saoud that he's preparing a meal, as it is to Lara. He's not a natural in the kitchen, but his Mum is always on hand to remotely guide him through the tricky world of recipes and cooking. Whilst Saoud genuinely needs his mum's help, he also uses his ineptitude in the kitchen to stay connected to his loved ones via daily cooking classes/calls for help. Thank you for being here Saoud and for sharing your story. 
Sharing Plate is a Watts Where Media production. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's as much a surprise to Saoud that he's preparing a meal, as it is to Lara. He's not a natural in the kitchen, but his Mum is always on hand to remotely guide him through the tricky world of recipes and cooking. <br><br>Whilst Saoud genuinely needs his mum's help, he also uses his ineptitude in the kitchen to stay connected to his loved ones via daily cooking classes/calls for help. <br><br>Thank you for being here Saoud and for sharing your story. <br><br><br></p><p>Sharing Plate is a <a href="https://www.wattswhere.co.uk">Watts Where Media</a> production. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1724</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-13143723]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT1893128515.mp3?updated=1698926088" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Helen + Venita Spice It Up</title>
      <description>There is a lot of laughter in this podcast, sometimes at the most inappropriate moments. Aside from their chosen dishes, Lara learns a lot from her guests, mother Helen and daughter Venita, including where to find the tastiest football sized avocados in London, the perfect dish for encouraging children to eat spices and how long it really takes to cook a meal in Africa. Clue: "slowly, slowly, slowly".This Sharing Plate is inspired by our guests' experiences in Uganda, Kenya, South Africa, the USA and the UK. Please be advised that there are references to life under military rule in this podcast.
Sharing Plate is a Watts Where Media production. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 27 Aug 2023 04:00:00 -0000</pubDate>
      <itunes:title>Helen + Venita Spice It Up</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Watts Where</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e94f559c-7975-11ee-b389-abec455ea366/image/6861a7550229613e3387373f20ad829ba4bc5767dd8eb92e70a0abe304d4e657.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>There is a lot of laughter in this podcast, sometimes at the most inappropriate moments. Aside from their chosen dishes, Lara learns a lot from her guests, mother Helen and daughter Venita, including where to find the tastiest football sized avocados in London, the perfect dish for encouraging children to eat spices and how long it really takes to cook a meal in Africa. Clue: "slowly, slowly, slowly".This Sharing Plate is inspired by our guests' experiences in Uganda, Kenya, South Africa, the USA and the UK. Please be advised that there are references to life under military rule in this podcast.
Sharing Plate is a Watts Where Media production. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>There is a lot of laughter in this podcast, sometimes at the most inappropriate moments. Aside from their chosen dishes, Lara learns a lot from her guests, mother Helen and daughter Venita, including where to find the tastiest football sized avocados in London, the perfect dish for encouraging children to eat spices and how long it really takes to cook a meal in Africa. Clue: "slowly, slowly, slowly".<br><br>This Sharing Plate is inspired by our guests' experiences in Uganda, Kenya, South Africa, the USA and the UK. <br><br>Please be advised that there are references to life under military rule in this podcast.<br><br></p><p>Sharing Plate is a <a href="https://www.wattswhere.co.uk">Watts Where Media</a> production. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2391</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/GLT3187356786.mp3?updated=1698926089" length="0" type="audio/mpeg"/>
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    <item>
      <title>Season 1 Taster</title>
      <description>Sharing Plate is being served on Monday 28th August, here's a taste of what's to come. Everyone's invited, please join us.
Sharing Plate is a Watts Where Media production. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 05 Aug 2023 12:00:00 -0000</pubDate>
      <itunes:title>Season 1 Taster</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Watts Where</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Sharing Plate is being served on Monday 28th August, here's a taste of what's to come. Everyone's invited, please join us.
Sharing Plate is a Watts Where Media production. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sharing Plate is being served on Monday 28th August, here's a taste of what's to come. Everyone's invited, please join us.<br><br></p><p>Sharing Plate is a <a href="https://www.wattswhere.co.uk">Watts Where Media</a> production. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>183</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-13353128]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT9153874066.mp3?updated=1698926091" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mehrv's Turmeric Tongue Twister</title>
      <description>Join Mehraveh and Lara in this turmeric-tastic episode. Turmeric is a staple ingredient of Iranian food and is deeply rooted in Merhv's memories of family. It's no surprise then, that it features in every one of her dishes in this Sharing Plate.This podcast was recorded when Mehrv was 17 years old, a year after she moved to London.Thank you for being here Mehrv and for sharing plates with us.
Sharing Plate is a Watts Where Media production. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 04 Jul 2023 08:00:00 -0000</pubDate>
      <itunes:title>Mehrv's Turmeric Tongue Twister</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Watts Where</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e9e2306a-7975-11ee-b389-cbb668641c69/image/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Join Mehraveh and Lara in this turmeric-tastic episode. Turmeric is a staple ingredient of Iranian food and is deeply rooted in Merhv's memories of family. It's no surprise then, that it features in every one of her dishes in this Sharing Plate.This podcast was recorded when Mehrv was 17 years old, a year after she moved to London.Thank you for being here Mehrv and for sharing plates with us.
Sharing Plate is a Watts Where Media production. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join Mehraveh and Lara in this turmeric-tastic episode. Turmeric is a staple ingredient of Iranian food and is deeply rooted in Merhv's memories of family. It's no surprise then, that it features in every one of her dishes in this Sharing Plate.<br><br>This podcast was recorded when Mehrv was 17 years old, a year after she moved to London.<br><br>Thank you for being here Mehrv and for sharing plates with us.</p><p>Sharing Plate is a <a href="https://www.wattswhere.co.uk">Watts Where Media</a> production. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2015</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[Buzzsprout-13158249]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GLT5638596622.mp3?updated=1698926091" length="0" type="audio/mpeg"/>
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