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    <title>Confessions of a Bra Lady, with Missy Helderman </title>
    <link>http://www.thebramarket.com</link>
    <language>en</language>
    <copyright>2025</copyright>
    <description>Missy Helderman brings us Confessions of a Bra Lady: a podcast sharing personal stories and experiences from her life, business, and ministry. With extensive experience in the bra-fitting world, Missy has been helping women find their fit both in bras as well as giving life advice during times of transition. Sweetheart, you are doing yourself and those around you a disservice by stuffing yourself into places and sizes that you were never intended to fill. Together, let's take this journey to find your fit.</description>
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      <title>Confessions of a Bra Lady, with Missy Helderman </title>
      <link>http://www.thebramarket.com</link>
    </image>
    <itunes:explicit>no</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Missy Helderman</itunes:author>
    <itunes:summary>Missy Helderman brings us Confessions of a Bra Lady: a podcast sharing personal stories and experiences from her life, business, and ministry. With extensive experience in the bra-fitting world, Missy has been helping women find their fit both in bras as well as giving life advice during times of transition. Sweetheart, you are doing yourself and those around you a disservice by stuffing yourself into places and sizes that you were never intended to fill. Together, let's take this journey to find your fit.</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Missy Helderman brings us Confessions of a Bra Lady: a podcast sharing personal stories and experiences from her life, business, and ministry. With extensive experience in the bra-fitting world, Missy has been helping women find their fit both in bras as well as giving life advice during times of transition. Sweetheart, you are doing yourself and those around you a disservice by stuffing yourself into places and sizes that you were never intended to fill. Together, let's take this journey to find your fit.</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Missy Helderman</itunes:name>
      <itunes:email>findyourfitpodcast@gmail.com</itunes:email>
    </itunes:owner>
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    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
    </itunes:category>
    <itunes:category text="Religion &amp; Spirituality">
      <itunes:category text="Christianity"/>
      <itunes:category text="Spirituality"/>
    </itunes:category>
    <itunes:new-feed-url>https://feeds.megaphone.fm/DMXPO9639361950</itunes:new-feed-url>
    <item>
      <title>59: Ta Ta for Now from the Bra Lady</title>
      <description>Does that bra fit? Let's find out!
https://thebramarket.com/pages/fit-download

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Mon, 18 Mar 2024 04:49:00 -0000</pubDate>
      <itunes:title>Ta Ta for Now from the Bra Lady</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>59</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Does that bra fit? Let's find out!
https://thebramarket.com/pages/fit-download

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Does that bra fit? Let's find out!</strong></p><p><a href="https://thebramarket.com/pages/fit-download">https://thebramarket.com/pages/fit-download</a></p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>712</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>BONUS REPLAY: Put on Your Sassy Pants</title>
      <description>I think we all have that one outfit or article of clothing that when we look in the mirror we just feel... a little bit sassy. In today's episode, I'm talking about the mindset of wearing your sassy pants (or shirt, or outfit) and also the impact that trying the wild card might have in our lives sometimes. You are fabulous, and you deserve to feel fabulous.

Does that bra fit? Let's find out!
https://thebramarket.com/pages/fit-download

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 24 Jan 2024 09:00:00 -0000</pubDate>
      <itunes:title>BONUS REPLAY: Put on Your Sassy Pants</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>I think we all have that one outfit or article of clothing that when we look in the mirror we just feel... a little bit sassy. In today's episode, I'm talking about the mindset of wearing your sassy pants (or shirt, or outfit) and also the impact that trying the wild card might have in our lives sometimes. You are fabulous, and you deserve to feel fabulous.</itunes:subtitle>
      <itunes:summary>I think we all have that one outfit or article of clothing that when we look in the mirror we just feel... a little bit sassy. In today's episode, I'm talking about the mindset of wearing your sassy pants (or shirt, or outfit) and also the impact that trying the wild card might have in our lives sometimes. You are fabulous, and you deserve to feel fabulous.

Does that bra fit? Let's find out!
https://thebramarket.com/pages/fit-download

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>I think we all have that one outfit or article of clothing that when we look in the mirror we just feel... a little bit sassy. In today's episode, I'm talking about the mindset of wearing your sassy pants (or shirt, or outfit) and also the impact that trying the wild card might have in our lives sometimes. You are fabulous, and you deserve to feel fabulous.</p><p><br></p><p><strong>Does that bra fit? Let's find out!</strong></p><p><a href="https://thebramarket.com/pages/fit-download">https://thebramarket.com/pages/fit-download</a></p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>899</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>BONUS REPLAY: Are You Disqualifying Yourself? You are ALREADY enough.</title>
      <description>This time of year really makes us think about all the reasons we aren't enough. We disqualify ourselves because we haven't learned enough, accomplished enough, look a certain way, or any other number of things that are all criticisms inside our heads. In this episode, I'm getting vulnerable with you and sharing some of the ways I disqualify myself: especially when it comes to my body. But when we disqualify ourselves, we miss out on the most beautiful experiences in life. So let me ask you: if you weren't disqualified, what amazing things would you do? 


Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 17 Jan 2024 09:00:00 -0000</pubDate>
      <itunes:title>BONUS REPLAY: Are You Disqualifying Yourself? You are ALREADY enough.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>This time of year really makes us think about all the reasons we aren't enough. We disqualify ourselves because we haven't learned enough, accomplished enough, look a certain way, or any other number of things that are all criticisms inside our heads. In this episode, I'm getting vulnerable with you and sharing some of the ways I disqualify myself: especially when it comes to my body. But when we disqualify ourselves, we miss out on the most beautiful experiences in life. So let me ask you: if you weren't disqualified, what amazing things would you do? </itunes:subtitle>
      <itunes:summary>This time of year really makes us think about all the reasons we aren't enough. We disqualify ourselves because we haven't learned enough, accomplished enough, look a certain way, or any other number of things that are all criticisms inside our heads. In this episode, I'm getting vulnerable with you and sharing some of the ways I disqualify myself: especially when it comes to my body. But when we disqualify ourselves, we miss out on the most beautiful experiences in life. So let me ask you: if you weren't disqualified, what amazing things would you do? 


Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>This time of year really makes us think about all the reasons we aren't enough. We disqualify ourselves because we haven't learned enough, accomplished enough, look a certain way, or any other number of things that are all criticisms inside our heads. In this episode, I'm getting vulnerable with you and sharing some of the ways I disqualify myself: especially when it comes to my body. But when we disqualify ourselves, we miss out on the most beautiful experiences in life. So let me ask you: if you weren't disqualified, what amazing things would you do? </p><p><br></p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>909</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[723ae604-b4e1-11ee-8d79-072fd43adbd4]]></guid>
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    </item>
    <item>
      <title>BONUS REPLAY: Behind the Scenes of How I Became the Bra Lady</title>
      <description>In this episode, I'm sharing the rest of the story and taking you behind the scenes to get a glimpse at what it was like becoming The Bra Lady. Look at the problems that are around you. What solution can you bring to those problems? That may just lead you to the most rewarding thing you've ever done with your life.

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 10 Jan 2024 09:00:00 -0000</pubDate>
      <itunes:title>BONUS REPLAY: Behind the Scenes of How I Became the Bra Lady</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>In this episode, I'm sharing the rest of the story and taking you behind the scenes to get a glimpse at what it was like becoming The Bra Lady. Look at the problems that are around you. What solution can you bring to those problems? That may just lead you to the most rewarding thing you've ever done with your life.</itunes:subtitle>
      <itunes:summary>In this episode, I'm sharing the rest of the story and taking you behind the scenes to get a glimpse at what it was like becoming The Bra Lady. Look at the problems that are around you. What solution can you bring to those problems? That may just lead you to the most rewarding thing you've ever done with your life.

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, I'm sharing the rest of the story and taking you behind the scenes to get a glimpse at what it was like becoming The Bra Lady. Look at the problems that are around you. What solution can you bring to those problems? That may just lead you to the most rewarding thing you've ever done with your life.</p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>1377</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[026f7d68-af6d-11ee-a9d2-1360207a0d84]]></guid>
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    </item>
    <item>
      <title>BONUS REPLAY: Remembering Your Why</title>
      <description>What is the Why behind what you do? I had an experience at the store recently with a mom and daughter that made me remember exactly why I do what I do. Today, I'm talking about how important it is to always remember your purpose and motivation.
 
Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 03 Jan 2024 09:00:00 -0000</pubDate>
      <itunes:title>BONUS REPLAY: Remembering Your Why</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>What is the Why behind what you do? I had an experience at the store recently with a mom and daughter that made me remember exactly why I do what I do. Today, I'm talking about how important it is to always remember your purpose and motivation.</itunes:subtitle>
      <itunes:summary>What is the Why behind what you do? I had an experience at the store recently with a mom and daughter that made me remember exactly why I do what I do. Today, I'm talking about how important it is to always remember your purpose and motivation.
 
Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>What is the Why behind what you do? I had an experience at the store recently with a mom and daughter that made me remember exactly why I do what I do. Today, I'm talking about how important it is to always remember your purpose and motivation.</p><p> </p><p>Connect with Missy and the Bra Market:</p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>805</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[47784d1a-a9f8-11ee-a673-d3486fd1ddfd]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO9068876856.mp3?updated=1704259732" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BONUS REPLAY: How We Determine Our Self Worth</title>
      <description>What determines our value, and how do we view our self-worth? Often, we think about our abilities or our performance when we determine how valuable we are. But in today's episode, I'm challenging you to examine your beliefs and to consider your value to God. And of course, I've got another Hint from Helderman for you!
 
Connect with Missy and Find Your Fit:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 27 Dec 2023 09:00:00 -0000</pubDate>
      <itunes:title>BONUS REPLAY: How We Determine Our Self Worth</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>What determines our value, and how do we view our self-worth? Often, we think about our abilities or our performance when we determine how valuable we are. But in today's episode, I'm challenging you to examine your beliefs and to consider your value to God. And of course, I've got another Hint from Helderman for you!</itunes:subtitle>
      <itunes:summary>What determines our value, and how do we view our self-worth? Often, we think about our abilities or our performance when we determine how valuable we are. But in today's episode, I'm challenging you to examine your beliefs and to consider your value to God. And of course, I've got another Hint from Helderman for you!
 
Connect with Missy and Find Your Fit:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>What determines our value, and how do we view our self-worth? Often, we think about our abilities or our performance when we determine how valuable we are. But in today's episode, I'm challenging you to examine your beliefs and to consider your value to God. And of course, I've got another Hint from Helderman for you!</p><p> </p><p>Connect with Missy and Find Your Fit:</p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>838</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c349ed56-a447-11ee-b61d-834645e7187e]]></guid>
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    </item>
    <item>
      <title>58: Finding the Time for Everything</title>
      <description>It's no secret that it's been quite the adventure dealing with family, health issues, home repairs, and everything in between. At times the storms have seemed endless, but I'm here to remind you that storms are for passing through, not for stopping and staying. I'm sharing my perspective on seeing each difficulty as a "stepping stone" to better things ahead. As the holidays approach and life gets busy, my hope is that if you have been experiencing a season of "keeping the lights on," that you know you are not alone.

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 20 Dec 2023 09:00:00 -0000</pubDate>
      <itunes:title>Finding the Time for Everything</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>58</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>It's no secret that it's been quite the adventure dealing with family, health issues, home repairs, and everything in between. At times the storms have seemed endless, but I'm here to remind you that storms are for passing through, not for stopping and staying. I'm sharing my perspective on seeing each difficulty as a "stepping stone" to better things ahead. As the holidays approach and life gets busy, my hope is that if you have been experiencing a season of "keeping the lights on," that you know you are not alone.</itunes:subtitle>
      <itunes:summary>It's no secret that it's been quite the adventure dealing with family, health issues, home repairs, and everything in between. At times the storms have seemed endless, but I'm here to remind you that storms are for passing through, not for stopping and staying. I'm sharing my perspective on seeing each difficulty as a "stepping stone" to better things ahead. As the holidays approach and life gets busy, my hope is that if you have been experiencing a season of "keeping the lights on," that you know you are not alone.

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's no secret that it's been quite the adventure dealing with family, health issues, home repairs, and everything in between. At times the storms have seemed endless, but I'm here to remind you that storms are for passing through, not for stopping and staying. I'm sharing my perspective on seeing each difficulty as a "stepping stone" to better things ahead. As the holidays approach and life gets busy, my hope is that if you have been experiencing a season of "keeping the lights on," that you know you are not alone.</p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>682</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c25fb494-9d52-11ee-9e4a-eb8d3a571de9]]></guid>
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    </item>
    <item>
      <title>BONUS REPLAY: 'Tis the Season for Hustle, Bustle, and Rushing - What if we slow down?</title>
      <description>It's that time of year that's full of rushing around from place to place, hustling and bustling to get lots of things done with lots of plans both personally and professionally. But what happens if we slow down, take a breath, and prioritize rest and care? 
 
Here's the song Missy talks about in the episode:
https://youtu.be/hnjeMwxFuBA 
 
Connect with Missy and Find Your Fit:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 13 Dec 2023 09:00:00 -0000</pubDate>
      <itunes:title>BONUS REPLAY: 'Tis the Season for Hustle, Bustle, and Rushing - What if we slow down?</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>It's that time of year that's full of rushing around from place to place, hustling and bustling to get lots of things done with lots of plans both personally and professionally. But what happens if we slow down, take a breath, and prioritize rest and care? </itunes:subtitle>
      <itunes:summary>It's that time of year that's full of rushing around from place to place, hustling and bustling to get lots of things done with lots of plans both personally and professionally. But what happens if we slow down, take a breath, and prioritize rest and care? 
 
Here's the song Missy talks about in the episode:
https://youtu.be/hnjeMwxFuBA 
 
Connect with Missy and Find Your Fit:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's that time of year that's full of rushing around from place to place, hustling and bustling to get lots of things done with lots of plans both personally and professionally. But what happens if we slow down, take a breath, and prioritize rest and care? </p><p> </p><p>Here's the song Missy talks about in the episode:</p><p><a href="https://youtu.be/hnjeMwxFuBA">https://youtu.be/hnjeMwxFuBA</a> </p><p> </p><p>Connect with Missy and Find Your Fit:</p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>1217</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e369afbe-9965-11ee-9df4-2b10feb8d1c1]]></guid>
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    </item>
    <item>
      <title>57: Productivity Hack: How to do the tasks you're dreading</title>
      <description>This week, I'm talking about how to complete those mundane tasks you just dread doing. We all have things we have to do but we just don't feel like it. But what if you could use this time in a meaningful way, so you can be productive and check things off your list all while nourishing your mind or your heart? Listen in to this episode for some of my best tips.

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 06 Dec 2023 09:00:00 -0000</pubDate>
      <itunes:title>Productivity Hack: How to do the tasks you're dreading</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>57</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>This week, I'm talking about how to complete those mundane tasks you just dread doing. We all have things we have to do but we just don't feel like it. But what if you could use this time in a meaningful way, so you can be productive and check things off your list all while nourishing your mind or your heart? Listen in to this episode for some of my best tips.</itunes:subtitle>
      <itunes:summary>This week, I'm talking about how to complete those mundane tasks you just dread doing. We all have things we have to do but we just don't feel like it. But what if you could use this time in a meaningful way, so you can be productive and check things off your list all while nourishing your mind or your heart? Listen in to this episode for some of my best tips.

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, I'm talking about how to complete those mundane tasks you just dread doing. We all have things we have to do but we just don't feel like it. But what if you could use this time in a meaningful way, so you can be productive and check things off your list all while nourishing your mind or your heart? Listen in to this episode for some of my best tips.</p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>640</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a285083a-924a-11ee-a01a-ab4984bf7cca]]></guid>
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    </item>
    <item>
      <title>56: Give Me That Hammer!</title>
      <description>What we are capable of might surprise us... and the people around us. With all the work we have going on at the house, I've certainly shown off a thing or two I'm capable of that might just surprise you. So today, I'm talking about what other people think we are capable of doing versus what we are actually capable of doing.

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 29 Nov 2023 09:00:00 -0000</pubDate>
      <itunes:title>Give Me That Hammer!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>56</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>What we are capable of might surprise us... and the people around us. With all the work we have going on at the house, I've certainly shown off a thing or two I'm capable of that might just surprise you. So today, I'm talking about what other people think we are capable of doing versus what we are actually capable of doing.</itunes:subtitle>
      <itunes:summary>What we are capable of might surprise us... and the people around us. With all the work we have going on at the house, I've certainly shown off a thing or two I'm capable of that might just surprise you. So today, I'm talking about what other people think we are capable of doing versus what we are actually capable of doing.

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>What we are capable of might surprise us... and the people around us. With all the work we have going on at the house, I've certainly shown off a thing or two I'm capable of that might just surprise you. So today, I'm talking about what other people think we are capable of doing versus what we are actually capable of doing.</p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>732</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a5b72762-8e6d-11ee-81bc-c7cca8b334d1]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO3747285136.mp3?updated=1701231509" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>55: Celebrating the Success of Others</title>
      <description>I love to see other people succeed. I love to see people come to their full potential. In today's episode, I'm talking about celebrating the success of others, and what it feels like to surround yourself with people who want to celebrate YOU, too. 

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 22 Nov 2023 09:00:00 -0000</pubDate>
      <itunes:title>Celebrating the Success of Others</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>55</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>I love to see other people succeed. I love to see people come to their full potential. In today's episode, I'm talking about celebrating the success of others, and what it feels like to surround yourself with people who want to celebrate YOU, too. </itunes:subtitle>
      <itunes:summary>I love to see other people succeed. I love to see people come to their full potential. In today's episode, I'm talking about celebrating the success of others, and what it feels like to surround yourself with people who want to celebrate YOU, too. 

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>I love to see other people succeed. I love to see people come to their full potential. In today's episode, I'm talking about celebrating the success of others, and what it feels like to surround yourself with people who want to celebrate YOU, too. </p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>896</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1a7ad89c-8819-11ee-bf4a-cff861e50958]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO2208605631.mp3?updated=1700535491" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>54: Chub Rub and Back Fat</title>
      <description>We all have those moments where we get in our heads about things like our chub rub or our back fat. I've seen women of all shapes and sizes complain about their insecurities when it comes to things like rolls around the bra strap. But I was reflecting on this recently and I realized that really, none of that actually matters. People won't remember the size and shape of your body or where you might have a little extra fluff and rolls. They'll remember how it felt to be loved by you. In today's episode, I'm sharing more about these reflections.

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 15 Nov 2023 09:00:00 -0000</pubDate>
      <itunes:title>Chub Rub and Back Fat</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>54</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>We all have those moments where we get in our heads about things like our chub rub or our back fat. I've seen women of all shapes and sizes complain about their insecurities when it comes to things like rolls around the bra strap. But I was reflecting on this recently and I realized that really, none of that actually matters. People won't remember the size and shape of your body or where you might have a little extra fluff and rolls. They'll remember how it felt to be loved by you. In today's episode, I'm sharing more about these reflections.</itunes:subtitle>
      <itunes:summary>We all have those moments where we get in our heads about things like our chub rub or our back fat. I've seen women of all shapes and sizes complain about their insecurities when it comes to things like rolls around the bra strap. But I was reflecting on this recently and I realized that really, none of that actually matters. People won't remember the size and shape of your body or where you might have a little extra fluff and rolls. They'll remember how it felt to be loved by you. In today's episode, I'm sharing more about these reflections.

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>We all have those moments where we get in our heads about things like our chub rub or our back fat. I've seen women of all shapes and sizes complain about their insecurities when it comes to things like rolls around the bra strap. But I was reflecting on this recently and I realized that really, none of that actually matters. People won't remember the size and shape of your body or where you might have a little extra fluff and rolls. They'll remember how it felt to be loved by you. In today's episode, I'm sharing more about these reflections.</p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>966</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[00338b94-837a-11ee-8b2d-9bd0331f3c99]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO9472125153.mp3?updated=1700027352" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BONUS REPLAY: Are Distractions Keeping You from Your Purpose?</title>
      <description>This week, we're talking about what happens when we get distracted from what we're being called to do. When our bigger purpose takes us out of our comfort zone, it can be easy to get sidetracked with a million other smaller tasks, and before we know it, another day has come and gone. Listen in for my tips and reflections about how to get back on track and stay focused.

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 08 Nov 2023 09:00:00 -0000</pubDate>
      <itunes:title>BONUS REPLAY: Are Distractions Keeping You from Your Purpose?</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>This week, we're talking about what happens when we get distracted from what we're being called to do. When our bigger purpose takes us out of our comfort zone, it can be easy to get sidetracked with a million other smaller tasks, and before we know it, another day has come and gone. Listen in for my tips and reflections about how to get back on track and stay focused.</itunes:subtitle>
      <itunes:summary>This week, we're talking about what happens when we get distracted from what we're being called to do. When our bigger purpose takes us out of our comfort zone, it can be easy to get sidetracked with a million other smaller tasks, and before we know it, another day has come and gone. Listen in for my tips and reflections about how to get back on track and stay focused.

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, we're talking about what happens when we get distracted from what we're being called to do. When our bigger purpose takes us out of our comfort zone, it can be easy to get sidetracked with a million other smaller tasks, and before we know it, another day has come and gone. Listen in for my tips and reflections about how to get back on track and stay focused.</p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>870</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[55b03828-76ba-11ee-a02c-87919be9394a]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO1696273518.mp3?updated=1698625618" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>53: Cleaning Out the Closet</title>
      <description>Last week, we talked about letting go... and how that includes decluttering. This week, we're talking specifically about organizing and decluttering our closets. This is the perfect time of year to do some reflecting about the items in your closet and what it might be time to let go of. 

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 01 Nov 2023 09:00:00 -0000</pubDate>
      <itunes:title>Cleaning Out the Closet</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>53</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>Last week, we talked about letting go... and how that includes decluttering. This week, we're talking specifically about organizing and decluttering our closets. This is the perfect time of year to do some reflecting about the items in your closet and what it might be time to let go of. </itunes:subtitle>
      <itunes:summary>Last week, we talked about letting go... and how that includes decluttering. This week, we're talking specifically about organizing and decluttering our closets. This is the perfect time of year to do some reflecting about the items in your closet and what it might be time to let go of. 

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Last week, we talked about letting go... and how that includes decluttering. This week, we're talking specifically about organizing and decluttering our closets. This is the perfect time of year to do some reflecting about the items in your closet and what it might be time to let go of. </p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>1038</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[96a322d4-7140-11ee-b623-6bf02289aa37]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO5900332832.mp3?updated=1698023572" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>52: Letting Go</title>
      <description>If you've been following along with the podcast this year, you know that my year has included some heavy losses and major grief. In today's episode, I'm talking about how we let go of the ones we have loved when they pass on, and let go of the things that it's time to release. 

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 25 Oct 2023 09:00:00 -0000</pubDate>
      <itunes:title>Letting Go</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>52</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>If you've been following along with the podcast this year, you know that my year has included some heavy losses and major grief. In today's episode, I'm talking about how we let go of the ones we have loved when they pass on, and let go of the things that it's time to release. </itunes:subtitle>
      <itunes:summary>If you've been following along with the podcast this year, you know that my year has included some heavy losses and major grief. In today's episode, I'm talking about how we let go of the ones we have loved when they pass on, and let go of the things that it's time to release. 

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you've been following along with the podcast this year, you know that my year has included some heavy losses and major grief. In today's episode, I'm talking about how we let go of the ones we have loved when they pass on, and let go of the things that it's time to release. </p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>1052</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[47499f24-7140-11ee-acbb-537d53051cdd]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO4667634596.mp3?updated=1698023440" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BONUS REPLAY: God's Love is Unconditional (no matter what we've done)</title>
      <description>I'm sharing a personal story from my teenage years in today's episode. Even today, I can remember exactly how I felt after wrecking my sister's car. 
 
Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 18 Oct 2023 09:00:00 -0000</pubDate>
      <itunes:title>BONUS REPLAY: God's Love is Unconditional (no matter what we've done)</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>I'm sharing a personal story from my teenage years in today's episode. Even today, I can remember exactly how I felt after wrecking my sister's car. </itunes:subtitle>
      <itunes:summary>I'm sharing a personal story from my teenage years in today's episode. Even today, I can remember exactly how I felt after wrecking my sister's car. 
 
Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>I'm sharing a personal story from my teenage years in today's episode. Even today, I can remember exactly how I felt after wrecking my sister's car. </p><p> </p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>542</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cdc6b2a6-6d46-11ee-a7eb-97b62835138c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO6732510422.mp3?updated=1697586438" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>51: What has God promised you?</title>
      <description>Have you ever been walking through your day or walking through life, and all of a sudden you get this big neon sign that reminds you of something that completely slipped your mind? God sent me a reminder this week that He is still here doing exactly what He promised, and boy, was it a reminder I needed to see.

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 11 Oct 2023 10:00:00 -0000</pubDate>
      <itunes:title>What has God promised you?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>51</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>Have you ever been walking through your day or walking through life, and all of a sudden you get this big neon sign that reminds you of something that completely slipped your mind? God sent me a reminder this week that He is still here doing exactly what He promised, and boy, was it a reminder I needed to see.</itunes:subtitle>
      <itunes:summary>Have you ever been walking through your day or walking through life, and all of a sudden you get this big neon sign that reminds you of something that completely slipped your mind? God sent me a reminder this week that He is still here doing exactly what He promised, and boy, was it a reminder I needed to see.

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you ever been walking through your day or walking through life, and all of a sudden you get this big neon sign that reminds you of something that completely slipped your mind? God sent me a reminder this week that He is still here doing exactly what He promised, and boy, was it a reminder I needed to see.</p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>954</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[53a35c78-665b-11ee-93b2-bb0992f27c6c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO6087167504.mp3?updated=1696825594" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>50: Pajama Day</title>
      <description>This week, we are talking about rest and the importance of taking days off. When is the last time you declared a pajama day? Rest as self-care is essential for renewing our spirit, motivation, and creativity. 

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 04 Oct 2023 10:00:00 -0000</pubDate>
      <itunes:title>Pajama Day</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>50</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>This week, we are talking about rest and the importance of taking days off. When is the last time you declared a pajama day? Rest as self-care is essential for renewing our spirit, motivation, and creativity. </itunes:subtitle>
      <itunes:summary>This week, we are talking about rest and the importance of taking days off. When is the last time you declared a pajama day? Rest as self-care is essential for renewing our spirit, motivation, and creativity. 

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, we are talking about rest and the importance of taking days off. When is the last time you declared a pajama day? Rest as self-care is essential for renewing our spirit, motivation, and creativity. </p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>615</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[238652bc-6272-11ee-94a5-83001752c407]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO3834857224.mp3?updated=1696395587" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>49: The Trick to Multi-Tasking</title>
      <description>How many things do you have going on at any given time? Are you doing your best to master multitasking? In this episode, I am talking all about the trick to multi-tasking.

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 27 Sep 2023 10:00:00 -0000</pubDate>
      <itunes:title>The Trick to Multi-Tasking</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>49</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>How many things do you have going on at any given time? Are you doing your best to master multitasking? In this episode, I am talking all about the trick to multi-tasking.</itunes:subtitle>
      <itunes:summary>How many things do you have going on at any given time? Are you doing your best to master multitasking? In this episode, I am talking all about the trick to multi-tasking.

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>How many things do you have going on at any given time? Are you doing your best to master multitasking? In this episode, I am talking all about the trick to multi-tasking.</p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>1031</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3509f578-5ccf-11ee-8c5e-83b61e4325f5]]></guid>
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    </item>
    <item>
      <title>48: Decision Fatigue</title>
      <description>Decision Fatigue is real. When you get to the end of the day and you just have no capacity left to make decisions, even as simple as deciding what's for dinner... that's decision fatigue! In this episode, I'm sharing about my own experience with decision fatigue and some tips for how to handle it.

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 20 Sep 2023 10:00:00 -0000</pubDate>
      <itunes:title>Decision Fatigue</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>48</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>Decision Fatigue is real. When you get to the end of the day and you just have no capacity left to make decisions, even as simple as deciding what's for dinner... that's decision fatigue! In this episode, I'm sharing about my own experience with decision fatigue and some tips for how to handle it.</itunes:subtitle>
      <itunes:summary>Decision Fatigue is real. When you get to the end of the day and you just have no capacity left to make decisions, even as simple as deciding what's for dinner... that's decision fatigue! In this episode, I'm sharing about my own experience with decision fatigue and some tips for how to handle it.

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Decision Fatigue is real. When you get to the end of the day and you just have no capacity left to make decisions, even as simple as deciding what's for dinner... that's decision fatigue! In this episode, I'm sharing about my own experience with decision fatigue and some tips for how to handle it.</p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>778</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2d05b464-5768-11ee-b8b4-330f086a4d87]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO1127203915.mp3?updated=1695181851" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BONUS REPLAY: Bring Change or Be Changed</title>
      <description>Have you thought about what impact you have on the world around you? What presence do you bring to a room? Think about your impact like a Signature Scent. Do people know when you've crossed the proverbial room? What impression do you leave?

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 13 Sep 2023 10:00:00 -0000</pubDate>
      <itunes:title>BONUS REPLAY: Bring Change or Be Changed</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>Have you thought about what impact you have on the world around you? What presence do you bring to a room? Think about your impact like a Signature Scent. Do people know when you've crossed the proverbial room? What impression do you leave? </itunes:subtitle>
      <itunes:summary>Have you thought about what impact you have on the world around you? What presence do you bring to a room? Think about your impact like a Signature Scent. Do people know when you've crossed the proverbial room? What impression do you leave?

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you thought about what impact you have on the world around you? What presence do you bring to a room? Think about your impact like a Signature Scent. Do people know when you've crossed the proverbial room? What impression do you leave?</p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>881</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[841a6fe6-51ce-11ee-94c9-2b2410b1f71a]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO3182423265.mp3?updated=1694566093" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>47: Thank God for GPS</title>
      <description>What we expect is not always where we end up. We push ourselves to places we might think we are trying to get to, but sometimes that's not really where we need to be.

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 06 Sep 2023 10:00:00 -0000</pubDate>
      <itunes:title>Thank God for GPS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>47</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>What we expect is not always where we end up. We push ourselves to places we might think we are trying to get to, but sometimes that's not really where we need to be.</itunes:subtitle>
      <itunes:summary>What we expect is not always where we end up. We push ourselves to places we might think we are trying to get to, but sometimes that's not really where we need to be.

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>What we expect is not always where we end up. We push ourselves to places we might think we are trying to get to, but sometimes that's not really where we need to be.</p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>618</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dc821ab0-46e0-11ee-9cf6-474ae675f2c1]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO2808934721.mp3?updated=1693364532" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>46: Finding the Joy in a Tornado {Part 2}</title>
      <description>I have a question for you: how is your joy and peace this week? Do you feel like it's being tested? Do you feel it waning a little bit? That's what I'm talking about in today's episode.

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 30 Aug 2023 10:00:00 -0000</pubDate>
      <itunes:title>Finding the Joy in a Tornado {Part 2}</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>46</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>I have a question for you: how is your joy and peace this week? Do you feel like it's being tested? Do you feel it waning a little bit? That's what I'm talking about in today's episode.</itunes:subtitle>
      <itunes:summary>I have a question for you: how is your joy and peace this week? Do you feel like it's being tested? Do you feel it waning a little bit? That's what I'm talking about in today's episode.

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>I have a question for you: how is your joy and peace this week? Do you feel like it's being tested? Do you feel it waning a little bit? That's what I'm talking about in today's episode.</p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>664</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5b168664-46e0-11ee-9fdb-6b414fd8e5b7]]></guid>
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    </item>
    <item>
      <title>45: Finding the Joy in a Tornado</title>
      <description>Well, happy girls, I recently found myself right in the path of a tornado. And while we are rebuilding and renovating from the damage, I've been reflecting. You see, storms are going to disrupt your life and your plans, but the real question is how you're going to react in hard times. If I can find joy even in the aftermath of a tornado, so can you. 

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 23 Aug 2023 10:00:00 -0000</pubDate>
      <itunes:title>Finding the Joy in a Tornado</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>45</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>Well, happy girls, I recently found myself right in the path of a tornado. And while we are rebuilding and renovating from the damage, I've been reflecting. You see, storms are going to disrupt your life and your plans, but the real question is how you're going to react in hard times. If I can find joy even in the aftermath of a tornado, so can you. </itunes:subtitle>
      <itunes:summary>Well, happy girls, I recently found myself right in the path of a tornado. And while we are rebuilding and renovating from the damage, I've been reflecting. You see, storms are going to disrupt your life and your plans, but the real question is how you're going to react in hard times. If I can find joy even in the aftermath of a tornado, so can you. 

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Well, happy girls, I recently found myself right in the path of a tornado. And while we are rebuilding and renovating from the damage, I've been reflecting. You see, storms are going to disrupt your life and your plans, but the real question is how you're going to react in hard times. If I can find joy even in the aftermath of a tornado, so can you. </p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>1307</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[84f46420-3d70-11ee-afc3-778b12b9a008]]></guid>
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    </item>
    <item>
      <title>44: Help! Are My Bras Too Old? </title>
      <description>When we find a bra that fits well and makes us feel good about ourselves, we want it to last as long as possible. In order to extend the life of our bras, we have to treat them well! In this episode, I'm sharing 3 tips to lengthen the life of your bras. Get the free guide to determine if you need to retire your bra here: https://bit.ly/3KzSs41

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 16 Aug 2023 10:00:00 -0000</pubDate>
      <itunes:title>Help! Are My Bras Too Old? </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>44</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>When we find a bra that fits well and makes us feel good about ourselves, we want it to last as long as possible. In order to extend the life of our bras, we have to treat them well! In this episode, I'm sharing 3 tips to lengthen the life of your bras. Get the free guide to determine if you need to retire your bra here: https://bit.ly/3KzSs41</itunes:subtitle>
      <itunes:summary>When we find a bra that fits well and makes us feel good about ourselves, we want it to last as long as possible. In order to extend the life of our bras, we have to treat them well! In this episode, I'm sharing 3 tips to lengthen the life of your bras. Get the free guide to determine if you need to retire your bra here: https://bit.ly/3KzSs41

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>When we find a bra that fits well and makes us feel good about ourselves, we want it to last as long as possible. In order to extend the life of our bras, we have to treat them well! In this episode, I'm sharing 3 tips to lengthen the life of your bras. Get the free guide to determine if you need to retire your bra here: <a href="https://bit.ly/3KzSs41">https://bit.ly/3KzSs41</a></p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>936</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3f109234-31c3-11ee-b684-27206d9a6b5f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO1039720039.mp3?updated=1691758934" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>43: Help! My Cups Are Too...</title>
      <description>Cup sizes can be one of the most challenging things about the way our bras fit. In this episode, I'm sharing my best tips for how to determine if you're wearing the right cup size! Get the guide here: https://bit.ly/47mDdoR

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 09 Aug 2023 10:00:00 -0000</pubDate>
      <itunes:title>Help! My Cups Are Too...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>43</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>Cup sizes can be one of the most challenging things about the way our bras fit. In this episode, I'm sharing my best tips for how to determine if you're wearing the right cup size! Get the guide here: https://bit.ly/47mDdoR</itunes:subtitle>
      <itunes:summary>Cup sizes can be one of the most challenging things about the way our bras fit. In this episode, I'm sharing my best tips for how to determine if you're wearing the right cup size! Get the guide here: https://bit.ly/47mDdoR

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cup sizes can be one of the most challenging things about the way our bras fit. In this episode, I'm sharing my best tips for how to determine if you're wearing the right cup size! Get the guide here: <a href="https://bit.ly/47mDdoR">https://bit.ly/47mDdoR</a></p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>1086</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1d0b8092-2f3c-11ee-81c2-7309a27604a6]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO9422195618.mp3?updated=1691758898" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>42: Help! My Straps are...</title>
      <description>It's part 2 of the Help! My Bra is Killing Me! series and this week, we are talking about your bra straps! Listen ladies, we are all struggling with adjusting our straps to fit us just right. In this episode, I'm sharing my top tips for bra straps! Get the free guide here: https://bit.ly/3YnbKPV

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 02 Aug 2023 10:00:00 -0000</pubDate>
      <itunes:title>Help! My Straps are...</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>42</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>It's part 2 of the Help! My Bra is Killing Me! series and this week, we are talking about your bra straps! Listen ladies, we are all struggling with adjusting our straps to fit us just right. In this episode, I'm sharing my top tips for bra straps! Get the free guide here: https://bit.ly/3YnbKPV</itunes:subtitle>
      <itunes:summary>It's part 2 of the Help! My Bra is Killing Me! series and this week, we are talking about your bra straps! Listen ladies, we are all struggling with adjusting our straps to fit us just right. In this episode, I'm sharing my top tips for bra straps! Get the free guide here: https://bit.ly/3YnbKPV

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's part 2 of the Help! My Bra is Killing Me! series and this week, we are talking about your bra straps! Listen ladies, we are all struggling with adjusting our straps to fit us just right. In this episode, I'm sharing my top tips for bra straps! Get the free guide here: <a href="https://bit.ly/3YnbKPV">https://bit.ly/3YnbKPV</a></p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>745</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[18dbc60a-2f3a-11ee-8a48-bf453bb92db6]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO4905351159.mp3?updated=1691758859" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>41: Help! My Bra is Killing Me!</title>
      <description>Ladies, if you dread putting on your bra because you feel like it's killing you... it's not the right fit! Today, I'm sharing some tips about how to fit your bra band. Don't let this overwhelm you: take two measurements and do a little math! I promise it's worth it. For more help, get the free guide to your bra band: https://bit.ly/446QrmY

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 26 Jul 2023 10:00:00 -0000</pubDate>
      <itunes:title>Help! My Bra is Killing Me!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>41</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>Ladies, if you dread putting on your bra because you feel like it's killing you... it's not the right fit! Today, I'm sharing some tips about how to fit your bra band. Don't let this overwhelm you: take two measurements and do a little math! I promise it's worth it. For more help, get the free guide to your bra band: https://bit.ly/446QrmY</itunes:subtitle>
      <itunes:summary>Ladies, if you dread putting on your bra because you feel like it's killing you... it's not the right fit! Today, I'm sharing some tips about how to fit your bra band. Don't let this overwhelm you: take two measurements and do a little math! I promise it's worth it. For more help, get the free guide to your bra band: https://bit.ly/446QrmY

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ladies, if you dread putting on your bra because you feel like it's killing you... it's not the right fit! Today, I'm sharing some tips about how to fit your bra band. Don't let this overwhelm you: take two measurements and do a little math! I promise it's worth it. For more help, get the free guide to your bra band: <a href="https://bit.ly/446QrmY">https://bit.ly/446QrmY</a></p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>1018</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7c8b70ce-29db-11ee-a98b-1b26b2315621]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO2937747842.mp3?updated=1692214646" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>40: Period Swimwear: Is that a Thing? </title>
      <description>Recently I got a call from one of my clients because her daughter got her period for the first time... right before a big summer swim party. You may have heard of period underwear, but did you know that period swimwear is a thing, too? Together, my client and I have explored the options that are out there and we sat down to discuss them in this week's episode. Learn more about period swimwear here: https://bit.ly/PeriodSwim

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 19 Jul 2023 10:00:00 -0000</pubDate>
      <itunes:title>Period Swimwear: Is that a Thing? </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>40</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>Recently I got a call from one of my clients because her daughter got her period for the first time... right before a big summer swim party. You may have heard of period underwear, but did you know that period swimwear is a thing, too? Together, my client and I have explored the options that are out there and we sat down to discuss them in this week's episode. Learn more about period swimwear here: https://bit.ly/PeriodSwim</itunes:subtitle>
      <itunes:summary>Recently I got a call from one of my clients because her daughter got her period for the first time... right before a big summer swim party. You may have heard of period underwear, but did you know that period swimwear is a thing, too? Together, my client and I have explored the options that are out there and we sat down to discuss them in this week's episode. Learn more about period swimwear here: https://bit.ly/PeriodSwim

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Recently I got a call from one of my clients because her daughter got her period for the first time... right before a big summer swim party. You may have heard of period underwear, but did you know that period swimwear is a thing, too? Together, my client and I have explored the options that are out there and we sat down to discuss them in this week's episode. Learn more about period swimwear here: <a href="https://bit.ly/PeriodSwim">https://bit.ly/PeriodSwim</a></p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>1100</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3155aea6-24e7-11ee-951c-77dfd971467a]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO8476881902.mp3?updated=1689628888" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>39: The Storms of Life</title>
      <description>There are going to be times in our lives when things are stormy and not so easy to navigate. But remember, we're built to handle those times so that we can come out the other side with a new clarity.

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 12 Jul 2023 10:00:00 -0000</pubDate>
      <itunes:title>The Storms of Life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>39</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>There are going to be times in our lives when things are stormy and not so easy to navigate. But remember, we're built to handle those times so that we can come out the other side with a new clarity.</itunes:subtitle>
      <itunes:summary>There are going to be times in our lives when things are stormy and not so easy to navigate. But remember, we're built to handle those times so that we can come out the other side with a new clarity.

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>There are going to be times in our lives when things are stormy and not so easy to navigate. But remember, we're built to handle those times so that we can come out the other side with a new clarity.</p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>805</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[29c1f310-17d2-11ee-b083-07b8a1ae7b93]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO9655682470.mp3?updated=1688190490" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>38: Put on Your Sassy Pants</title>
      <description>I think we all have that one outfit or article of clothing that when we look in the mirror we just feel... a little bit sassy. In today's episode, I'm talking about the mindset of wearing your sassy pants (or shirt, or outfit) and also the impact that trying the wild card might have in our lives sometimes. You are fabulous, and you deserve to feel fabulous.

https://thebramarket.com/pages/fit-download

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 05 Jul 2023 10:00:00 -0000</pubDate>
      <itunes:title>Put on Your Sassy Pants</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>38</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>I think we all have that one outfit or article of clothing that when we look in the mirror we just feel... a little bit sassy. In today's episode, I'm talking about the mindset of wearing your sassy pants (or shirt, or outfit) and also the impact that trying the wild card might have in our lives sometimes. You are fabulous, and you deserve to feel fabulous. </itunes:subtitle>
      <itunes:summary>I think we all have that one outfit or article of clothing that when we look in the mirror we just feel... a little bit sassy. In today's episode, I'm talking about the mindset of wearing your sassy pants (or shirt, or outfit) and also the impact that trying the wild card might have in our lives sometimes. You are fabulous, and you deserve to feel fabulous.

https://thebramarket.com/pages/fit-download

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>I think we all have that one outfit or article of clothing that when we look in the mirror we just feel... a little bit sassy. In today's episode, I'm talking about the mindset of wearing your sassy pants (or shirt, or outfit) and also the impact that trying the wild card might have in our lives sometimes. You are fabulous, and you deserve to feel fabulous.</p><p><br></p><p><a href="https://thebramarket.com/pages/fit-download">https://thebramarket.com/pages/fit-download</a></p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>899</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[88d5c6d6-1793-11ee-9570-23ddb0e14cc9]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO9415398565.mp3?updated=1688163606" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>37: Beach Body Ready in Minutes</title>
      <description>You might see the title of this episode and think it's crazy or impossible, and I totally know how you feel. But today's episode is all about changing our mindset - a change you truly can make in just minutes, and see a massive change in your life - and dressing for the body we already have.

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 28 Jun 2023 10:00:00 -0000</pubDate>
      <itunes:title>Beach Body Ready in Minutes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>You might see the title of this episode and think it's crazy or impossible, and I totally know how you feel. But today's episode is all about changing our mindset - and this is a change you truly can make in just minutes, and see a massive change in your life.</itunes:subtitle>
      <itunes:summary>You might see the title of this episode and think it's crazy or impossible, and I totally know how you feel. But today's episode is all about changing our mindset - a change you truly can make in just minutes, and see a massive change in your life - and dressing for the body we already have.

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>You might see the title of this episode and think it's crazy or impossible, and I totally know how you feel. But today's episode is all about changing our mindset - a change you truly can make in just minutes, and see a massive change in your life - and dressing for the body we already have.</p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>941</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[06a4472a-1485-11ee-a604-17497016507d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO4908726792.mp3?updated=1687827751" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>36: Are You Where You Thought You'd Be?</title>
      <description>We set all these goals for ourselves at the beginning of the year as we pictured what we wanted 2023 to look like. Well, here we are in the middle of the year... are you where you thought you'd be? Are you hitting those goals? Do you need to re-evaluate your goals? 

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 21 Jun 2023 10:00:00 -0000</pubDate>
      <itunes:title>Are You Where You Thought You'd Be?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We set all these goals for ourselves at the beginning of the year as we pictured what we wanted 2023 to look like. Well, here we are in the middle of the year... are you where you thought you'd be? Are you hitting those goals? Do you need to re-evaluate your goals? 

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>We set all these goals for ourselves at the beginning of the year as we pictured what we wanted 2023 to look like. Well, here we are in the middle of the year... are you where you thought you'd be? Are you hitting those goals? Do you need to re-evaluate your goals? </p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>973</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e4970278-0edd-11ee-89b9-67004ec7f870]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO9627337040.mp3?updated=1687205968" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BONUS REPLAY: Following His Compass</title>
      <description>Every now and then we need to hear a message a second time in different circumstances.

God gives us direction, not instructions. We need to figure out how to follow His compass when we don't have a map.

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 14 Jun 2023 10:00:00 -0000</pubDate>
      <itunes:title>Following His Compass</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>Every now and then we need to hear a message a second time in different circumstances.</itunes:subtitle>
      <itunes:summary>Every now and then we need to hear a message a second time in different circumstances.

God gives us direction, not instructions. We need to figure out how to follow His compass when we don't have a map.

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Every now and then we need to hear a message a second time in different circumstances.</p><p><br></p><p>God gives us direction, not instructions. We need to figure out how to follow His compass when we don't have a map.</p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>1466</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e97cf76e-07dc-11ee-83aa-7b9c61f85477]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO9601385887.mp3?updated=1686435888" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BONUS REPLAY: Do You Have a Fixed Mindset or a Growth Mindset?</title>
      <description>Every now and then we need to hear a message a second time in different circumstances.

Sometimes we think about things we want, and maybe we even set goals for those things, but we know in the back of our heads that we will never actually get there. We don't believe it's possible for us. Recently, I've been thinking a lot about mindset, and what a difference it can make to go from a fixed mindset to a growth mindset. That's what we're talking about on this week's episode!

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 07 Jun 2023 10:00:00 -0000</pubDate>
      <itunes:title>Do You Have a Fixed Mindset or a Growth Mindset?</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>Every now and then we need to hear a message a second time in different circumstances. </itunes:subtitle>
      <itunes:summary>Every now and then we need to hear a message a second time in different circumstances.

Sometimes we think about things we want, and maybe we even set goals for those things, but we know in the back of our heads that we will never actually get there. We don't believe it's possible for us. Recently, I've been thinking a lot about mindset, and what a difference it can make to go from a fixed mindset to a growth mindset. That's what we're talking about on this week's episode!

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Every now and then we need to hear a message a second time in different circumstances.</p><p><br></p><p>Sometimes we think about things we want, and maybe we even set goals for those things, but we know in the back of our heads that we will never actually get there. We don't believe it's possible for us. Recently, I've been thinking a lot about mindset, and what a difference it can make to go from a fixed mindset to a growth mindset. That's what we're talking about on this week's episode!</p><p><br></p><p>Connect with Missy and the Bra Market:</p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>1265</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[259b87fe-04d8-11ee-bb2d-2b66a461e232]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO7526597502.mp3?updated=1686104011" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>35: Honoring the Indelible (Remembering My Dad)</title>
      <description>This week, my dad passed on. As I reflect on our shared memories and the impact he left on me, I can't help but think about the different parts of life that leave an indelible mark on all of us.

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 31 May 2023 10:00:00 -0000</pubDate>
      <itunes:title>Honoring the Indelible (Remembering My Dad)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>35</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>This week, my dad passed on. As I reflect on our shared memories and the impact he left on me, I can't help but think about the different parts of life that leave an indelible mark on all of us. </itunes:subtitle>
      <itunes:summary>This week, my dad passed on. As I reflect on our shared memories and the impact he left on me, I can't help but think about the different parts of life that leave an indelible mark on all of us.

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, my dad passed on. As I reflect on our shared memories and the impact he left on me, I can't help but think about the different parts of life that leave an indelible mark on all of us.</p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>822</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2131ee1e-fda9-11ed-aebf-731f146ef6b3]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO6299532396.mp3?updated=1685314137" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>34: Making Hard Decisions and Planning Ahead</title>
      <description>My family is going through a hard season as my father nears the end of his journey with Alzheimer's. So this week, I'm reflecting on the hard decisions that I would have preferred to put off at the time, but thankfully my family planned ahead and made the hard decisions early. Are there hard decisions you may be avoiding that you could make now to prepare for the future? 

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 24 May 2023 10:00:00 -0000</pubDate>
      <itunes:title>Making Hard Decisions and Planning Ahead</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>My family is going through a hard season as my father nears the end of his journey with Alzheimer's. So this week, I'm reflecting on the hard decisions that I would have preferred to put off at the time, but thankfully my family planned ahead and made the hard decisions early. Are there hard decisions you may be avoiding that you could make now to prepare for the future? </itunes:subtitle>
      <itunes:summary>My family is going through a hard season as my father nears the end of his journey with Alzheimer's. So this week, I'm reflecting on the hard decisions that I would have preferred to put off at the time, but thankfully my family planned ahead and made the hard decisions early. Are there hard decisions you may be avoiding that you could make now to prepare for the future? 

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>My family is going through a hard season as my father nears the end of his journey with Alzheimer's. So this week, I'm reflecting on the hard decisions that I would have preferred to put off at the time, but thankfully my family planned ahead and made the hard decisions early. Are there hard decisions you may be avoiding that you could make now to prepare for the future? </p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>875</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3cb3100c-f866-11ed-aa32-b7be6bc96521]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO5379639170.mp3?updated=1684735651" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>33: Are You Disqualifying Yourself? You are ALREADY enough.</title>
      <description>This time of year really makes us think about all the reasons we aren't enough. We disqualify ourselves because we haven't learned enough, accomplished enough, look a certain way, or any other number of things that are all criticisms inside our heads. In this episode, I'm getting vulnerable with you and sharing some of the ways I disqualify myself: especially when it comes to my body. But when we disqualify ourselves, we miss out on the most beautiful experiences in life. So let me ask you: if you weren't disqualified, what amazing things would you do? 

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 17 May 2023 10:00:00 -0000</pubDate>
      <itunes:title>Are You Disqualifying Yourself? You are ALREADY enough.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>33</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>This time of year really makes us think about all the reasons we aren't enough. We disqualify ourselves because we haven't learned enough, accomplished enough, look a certain way, or any other number of things that are all criticisms inside our heads. In this episode, I'm getting vulnerable with you and sharing some of the ways I disqualify myself: especially when it comes to my body. But when we disqualify ourselves, we miss out on the most beautiful experiences in life. So let me ask you: if you weren't disqualified, what amazing things would you do? </itunes:subtitle>
      <itunes:summary>This time of year really makes us think about all the reasons we aren't enough. We disqualify ourselves because we haven't learned enough, accomplished enough, look a certain way, or any other number of things that are all criticisms inside our heads. In this episode, I'm getting vulnerable with you and sharing some of the ways I disqualify myself: especially when it comes to my body. But when we disqualify ourselves, we miss out on the most beautiful experiences in life. So let me ask you: if you weren't disqualified, what amazing things would you do? 

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>This time of year really makes us think about all the reasons we aren't enough. We disqualify ourselves because we haven't learned enough, accomplished enough, look a certain way, or any other number of things that are all criticisms inside our heads. In this episode, I'm getting vulnerable with you and sharing some of the ways I disqualify myself: especially when it comes to my body. But when we disqualify ourselves, we miss out on the most beautiful experiences in life. So let me ask you: if you weren't disqualified, what amazing things would you do? </p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>909</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e7890010-f2b0-11ed-8063-a78722ac74ad]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO6622356236.mp3?updated=1684108013" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>32: My Birthday Gift from God</title>
      <description>This weekend was my birthday! I love my birthday, but if I'm being totally honest this year I was just not in the mood to dance around about it like I normally do. So what did I do? I took a weekend away to myself. And when I woke up on the morning of my birthday, God sent me a birthday present. In this episode, I'm going to tell you what that was.

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 10 May 2023 10:00:00 -0000</pubDate>
      <itunes:title>My Birthday Gift from God</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>32</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>This weekend was my birthday! I love my birthday, but if I'm being totally honest this year I was just not in the mood to dance around about it like I normally do. So what did I do? I took a weekend away to myself. And when I woke up on the morning of my birthday, God sent me a birthday present. In this episode, I'm going to tell you what that was.</itunes:subtitle>
      <itunes:summary>This weekend was my birthday! I love my birthday, but if I'm being totally honest this year I was just not in the mood to dance around about it like I normally do. So what did I do? I took a weekend away to myself. And when I woke up on the morning of my birthday, God sent me a birthday present. In this episode, I'm going to tell you what that was.

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>This weekend was my birthday! I love my birthday, but if I'm being totally honest this year I was just not in the mood to dance around about it like I normally do. So what did I do? I took a weekend away to myself. And when I woke up on the morning of my birthday, God sent me a birthday present. In this episode, I'm going to tell you what that was.</p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>622</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[34388434-ed67-11ed-adfb-6b972822098f]]></guid>
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    </item>
    <item>
      <title>31: Making Space for New Things</title>
      <description>I don't know about you, but I've been spring cleaning around here recently. And it got me thinking: what are we holding on to that is preventing us from making space for new things? Choosing what to keep and what to purge can bring on all kinds of different emotions and assumptions about ourselves and our lives, but once it's done, we are ready to welcome all the beautiful and wonderful new things to come. 


Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 03 May 2023 10:00:00 -0000</pubDate>
      <itunes:title>Making Space for New Things</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>31</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>I don't know about you, but I've been spring cleaning around here recently. And it got me thinking: what are we holding on to that is preventing us from making space for new things? Choosing what to keep and what to purge can bring on all kinds of different emotions and assumptions about ourselves and our lives, but once it's done, we are ready to welcome all the beautiful and wonderful new things to come. </itunes:subtitle>
      <itunes:summary>I don't know about you, but I've been spring cleaning around here recently. And it got me thinking: what are we holding on to that is preventing us from making space for new things? Choosing what to keep and what to purge can bring on all kinds of different emotions and assumptions about ourselves and our lives, but once it's done, we are ready to welcome all the beautiful and wonderful new things to come. 


Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>I don't know about you, but I've been spring cleaning around here recently. And it got me thinking: what are we holding on to that is preventing us from making space for new things? Choosing what to keep and what to purge can bring on all kinds of different emotions and assumptions about ourselves and our lives, but once it's done, we are ready to welcome all the beautiful and wonderful new things to come. </p><p><br></p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>1004</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[821092f8-e869-11ed-92a8-774a6734a69b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO4727029059.mp3?updated=1682977837" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>30: Is It Your Body or Is It the Bra? </title>
      <description>We all have those days (or even seasons) when we feel like we just don't fit in. Sometimes that's social, and sometimes we physically don't feel like we fit. Trying on bras can be a big challenge, because there are so many styles and sizes and it can be overwhelming. When it's hard to find a bra that fits, we can feel like we're the problem. But I promise, you are not the problem. Your body is not a problem. It's just the bra.


Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 26 Apr 2023 10:00:00 -0000</pubDate>
      <itunes:title>Is It Your Body or Is It the Bra? </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>We all have those days (or even seasons) when we feel like we just don't fit in. Sometimes that's social, and sometimes we physically don't feel like we fit. Trying on bras can be a big challenge, because there are so many styles and sizes and it can be overwhelming. When it's hard to find a bra that fits, we can feel like we're the problem. But I promise, you are not the problem. Your body is not a problem. It's just the bra.</itunes:subtitle>
      <itunes:summary>We all have those days (or even seasons) when we feel like we just don't fit in. Sometimes that's social, and sometimes we physically don't feel like we fit. Trying on bras can be a big challenge, because there are so many styles and sizes and it can be overwhelming. When it's hard to find a bra that fits, we can feel like we're the problem. But I promise, you are not the problem. Your body is not a problem. It's just the bra.


Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>We all have those days (or even seasons) when we feel like we just don't fit in. Sometimes that's social, and sometimes we<em> physically</em> don't feel like we fit. Trying on bras can be a big challenge, because there are so many styles and sizes and it can be overwhelming. When it's hard to find a bra that fits, we can feel like we're the problem. But I promise, you are not the problem. Your body is not a problem. It's just the bra.</p><p><br></p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>832</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f21f9456-e21d-11ed-88c3-5fd126d39195]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO5541904003.mp3?updated=1682738589" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>29: The Words We Speak Over Ourselves</title>
      <description>Why is it so much harder to speak well of ourselves than it is to compliment others? In today's episode, I'm inviting you to join me in a challenge to speak words over yourself (out loud!) that will empower and encourage you.


Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 19 Apr 2023 10:00:00 -0000</pubDate>
      <itunes:title>The Words We Speak Over Ourselves</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>Why is it so much harder to speak well of ourselves than it is to compliment others? In today's episode, I'm inviting you to join me in a challenge to speak words over yourself (out loud!) that will empower and encourage you.</itunes:subtitle>
      <itunes:summary>Why is it so much harder to speak well of ourselves than it is to compliment others? In today's episode, I'm inviting you to join me in a challenge to speak words over yourself (out loud!) that will empower and encourage you.


Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Why is it so much harder to speak well of ourselves than it is to compliment others? In today's episode, I'm inviting you to join me in a challenge to speak words over yourself (out loud!) that will empower and encourage you.</p><p><br></p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p><p><br></p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>1095</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[36255844-dcc8-11ed-825f-57062c1150eb]]></guid>
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    </item>
    <item>
      <title>28: The Voices We Listen To</title>
      <description>We are constantly bombarded with messages from people, things, and circumstances. By listening, we give those messengers power and authority. This week, I'm sharing how to choose what messages to listen to and how to distinguish the messages that serve us from the noise.

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 12 Apr 2023 10:00:00 -0000</pubDate>
      <itunes:title>The Voices We Listen To</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>We are constantly bombarded with messages from people, things, and circumstances. By listening, we give those messengers power and authority. This week, I'm sharing how to choose what messages to listen to and how to distinguish the messages that serve us from the noise.</itunes:subtitle>
      <itunes:summary>We are constantly bombarded with messages from people, things, and circumstances. By listening, we give those messengers power and authority. This week, I'm sharing how to choose what messages to listen to and how to distinguish the messages that serve us from the noise.

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>We are constantly bombarded with messages from people, things, and circumstances. By listening, we give those messengers power and authority. This week, I'm sharing how to choose what messages to listen to and how to distinguish the messages that serve us from the noise.</p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>1250</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ab0d4014-d763-11ed-bc26-97dcba3307c1]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO3585374079.mp3?updated=1681317591" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>27: Are You Limited By Your Thoughts?</title>
      <description>There are lies after lies we tell ourselves: we're not good enough, we're not pretty enough, we're not responsible enough, nothing good ever happens to us, and the list of lies goes on and on. Those lies are chains that are holding us back and limiting us. Listen in to today's episode for my best tips to break free of the chains and become who He always meant for us to be. 

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 05 Apr 2023 10:00:00 -0000</pubDate>
      <itunes:title>Are You Limited By Your Thoughts?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>There are lies after lies we tell ourselves: we're not good enough, we're not pretty enough, we're not responsible enough, nothing good ever happens to us, and the list of lies goes on and on. Those lies are chains that are holding us back and limiting us. Listen in to today's episode for my best tips to break free of the chains and become who He always meant for us to be. </itunes:subtitle>
      <itunes:summary>There are lies after lies we tell ourselves: we're not good enough, we're not pretty enough, we're not responsible enough, nothing good ever happens to us, and the list of lies goes on and on. Those lies are chains that are holding us back and limiting us. Listen in to today's episode for my best tips to break free of the chains and become who He always meant for us to be. 

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>There are lies after lies we tell ourselves: we're not good enough, we're not pretty enough, we're not responsible enough, nothing good ever happens to us, and the list of lies goes on and on. Those lies are chains that are holding us back and limiting us. Listen in to today's episode for my best tips to break free of the chains and become who He always meant for us to be. </p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>775</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8d59f0a8-d353-11ed-bc87-dba3e2067b26]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO5764785768.mp3?updated=1680659434" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>26: God Will Provide Everything You Need</title>
      <description>You already have everything you need to be exactly who you are meant to be. And anything you don't already have, He will provide. 

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 29 Mar 2023 10:00:00 -0000</pubDate>
      <itunes:title>God Will Provide Everything You Need</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>You already have everything you need to be exactly who you are meant to be. And anything you don't already have, He will provide. </itunes:subtitle>
      <itunes:summary>You already have everything you need to be exactly who you are meant to be. And anything you don't already have, He will provide. 

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>You already have everything you need to be exactly who you are meant to be. And anything you don't already have, He will provide. </p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>1093</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8c4b5eaa-cce5-11ed-a75e-bf25e09786db]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO5398384081.mp3?updated=1679952479" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>25: Behind the Scenes of How I Became the Bra Lady</title>
      <description>In this episode, I'm sharing the rest of the story and taking you behind the scenes to get a glimpse at what it was like becoming The Bra Lady. Look at the problems that are around you. What solution can you bring to those problems? That may just lead you to the most rewarding thing you've ever done with your life.

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 22 Mar 2023 10:00:00 -0000</pubDate>
      <itunes:title>Behind the Scenes of How I Became the Bra Lady</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>In this episode, I'm sharing the rest of the story and taking you behind the scenes to get a glimpse at what it was like becoming The Bra Lady. Look at the problems that are around you. What solution can you bring to those problems? That may just lead you to the most rewarding thing you've ever done with your life.</itunes:subtitle>
      <itunes:summary>In this episode, I'm sharing the rest of the story and taking you behind the scenes to get a glimpse at what it was like becoming The Bra Lady. Look at the problems that are around you. What solution can you bring to those problems? That may just lead you to the most rewarding thing you've ever done with your life.

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, I'm sharing the rest of the story and taking you behind the scenes to get a glimpse at what it was like becoming The Bra Lady. Look at the problems that are around you. What solution can you bring to those problems? That may just lead you to the most rewarding thing you've ever done with your life.</p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>1377</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9bb70126-c6c0-11ed-9aea-0bd584c2ba70]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO2383392429.mp3?updated=1679276907" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>24: Does That Bra Really Fit You?</title>
      <description>Just because you can get into it, doesn't mean the bra fits, my friend. In today's episode, I'm sharing my best tips for how your bra should fit. And don't forget to get your free guide from The Bra Market website below! 

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 15 Mar 2023 10:00:00 -0000</pubDate>
      <itunes:title>Does That Bra Really Fit You?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>Just because you can get into it, doesn't mean the bra fits, my friend. In today's episode, I'm sharing my best tips for how your bra should fit. And don't forget to get your free guide from The Bra Market website below! </itunes:subtitle>
      <itunes:summary>Just because you can get into it, doesn't mean the bra fits, my friend. In today's episode, I'm sharing my best tips for how your bra should fit. And don't forget to get your free guide from The Bra Market website below! 

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Just because you can get into it, doesn't mean the bra fits, my friend. In today's episode, I'm sharing my best tips for how your bra should fit. And don't forget to get your free guide from The Bra Market website below! </p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>1130</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[45e1cd1a-c29e-11ed-a5e3-6b2caf6db59d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO1885097518.mp3?updated=1678822357" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>23: "Someday" is Today</title>
      <description>Have you ever heard anybody say, "I'll get around to it, someday?" Well, TODAY is Someday. 

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 08 Mar 2023 10:00:00 -0000</pubDate>
      <itunes:title>"Someday" is Today</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>Have you ever heard anybody say, "I'll get around to it, someday?" Well, TODAY is Someday. </itunes:subtitle>
      <itunes:summary>Have you ever heard anybody say, "I'll get around to it, someday?" Well, TODAY is Someday. 

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you ever heard anybody say, "I'll get around to it, someday?" Well, TODAY is Someday. </p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>923</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9299b68c-b96a-11ed-86fc-d394c0f139c4]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO9434532650.mp3?updated=1677810589" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>22: Following His Compass</title>
      <description>God gives us direction, not instructions. We need to figure out how to follow His compass when we don't have a map. 

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 01 Mar 2023 11:00:00 -0000</pubDate>
      <itunes:title>Following His Compass</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>God gives us direction, not instructions. We need to figure out how to follow His compass when we don't have a map. </itunes:subtitle>
      <itunes:summary>God gives us direction, not instructions. We need to figure out how to follow His compass when we don't have a map. 

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>God gives us direction, not instructions. We need to figure out how to follow His compass when we don't have a map. </p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>1466</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ed485ece-b6bf-11ed-927a-1f4be304b91d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO6820594785.mp3?updated=1677517396" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>21: Bring Change or Be Changed</title>
      <description>Have you thought about what impact you have on the world around you? What presence do you bring to a room? Think about your impact like a Signature Scent. Do people know when you've crossed the proverbial room? What impression do you leave? 

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 22 Feb 2023 10:00:00 -0000</pubDate>
      <itunes:title>Bring Change or Be Changed</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>Have you thought about what impact you have on the world around you? What presence do you bring to a room? Think about your impact like a Signature Scent. Do people know when you've crossed the proverbial room? What impression do you leave? </itunes:subtitle>
      <itunes:summary>Have you thought about what impact you have on the world around you? What presence do you bring to a room? Think about your impact like a Signature Scent. Do people know when you've crossed the proverbial room? What impression do you leave? 

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you thought about what impact you have on the world around you? What presence do you bring to a room? Think about your impact like a Signature Scent. Do people know when you've crossed the proverbial room? What impression do you leave? </p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>881</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d7763bf6-ab53-11ed-8b85-736a3e2c6987]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO3292069618.mp3?updated=1676261510" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>20: Ask the Bra Lady: What if one side is bigger than the other?</title>
      <description>This week, your Bra Lady is back with some tips for the girls! If your reflection doesn't match the way you want to present yourself to the world because one of your girls is bigger than the other, I have some tips for you. Remember, everybody has this issue - they're sisters, not twins.

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 15 Feb 2023 11:00:00 -0000</pubDate>
      <itunes:title>Ask the Bra Lady: What if one side is bigger than the other?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>This week, your Bra Lady is back with some tips for the girls! If your reflection doesn't match the way you want to present yourself to the world because one of your girls is bigger than the other, I have some tips for you. Remember, everybody has this issue - they're sisters, not twins.</itunes:subtitle>
      <itunes:summary>This week, your Bra Lady is back with some tips for the girls! If your reflection doesn't match the way you want to present yourself to the world because one of your girls is bigger than the other, I have some tips for you. Remember, everybody has this issue - they're sisters, not twins.

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, your Bra Lady is back with some tips for the girls! If your reflection doesn't match the way you want to present yourself to the world because one of your girls is bigger than the other, I have some tips for you. Remember, everybody has this issue - they're sisters, not twins.</p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>828</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e1646404-a4db-11ed-8698-53f9dfe0b7cd]]></guid>
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    </item>
    <item>
      <title>19: Are Distractions Keeping You from Your Purpose?</title>
      <description>This week, we're talking about what happens when we get distracted from what we're being called to do. When our bigger purpose takes us out of our comfort zone, it can be easy to get sidetracked with a million other smaller tasks, and before we know it, another day has come and gone. Listen in for my tips and reflections about how to get back on track and stay focused.

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 08 Feb 2023 11:00:00 -0000</pubDate>
      <itunes:title>Are Distractions Keeping You from Your Purpose?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>This week, we're talking about what happens when we get distracted from what we're being called to do. When our bigger purpose takes us out of our comfort zone, it can be easy to get sidetracked with a million other smaller tasks, and before we know it, another day has come and gone. Listen in for my tips and reflections about how to get back on track and stay focused.</itunes:subtitle>
      <itunes:summary>This week, we're talking about what happens when we get distracted from what we're being called to do. When our bigger purpose takes us out of our comfort zone, it can be easy to get sidetracked with a million other smaller tasks, and before we know it, another day has come and gone. Listen in for my tips and reflections about how to get back on track and stay focused.

Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, we're talking about what happens when we get distracted from what we're being called to do. When our bigger purpose takes us out of our comfort zone, it can be easy to get sidetracked with a million other smaller tasks, and before we know it, another day has come and gone. Listen in for my tips and reflections about how to get back on track and stay focused.</p><p><br></p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>870</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dffdbcfe-a11c-11ed-8190-b7e73350f98a]]></guid>
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    </item>
    <item>
      <title>18: God's Love is Unconditional (no matter what we've done)</title>
      <description>I'm sharing a personal story from my teenage years in today's episode. Even today, I can remember exactly how I felt after wrecking my sister's car. 
 
Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 01 Feb 2023 12:00:00 -0000</pubDate>
      <itunes:title>God's Love is Unconditional (no matter what we've done)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:subtitle>I'm sharing a personal story from my teenage years in today's episode. Even today, I can remember exactly how I felt after wrecking my sister's car. </itunes:subtitle>
      <itunes:summary>I'm sharing a personal story from my teenage years in today's episode. Even today, I can remember exactly how I felt after wrecking my sister's car. 
 
Connect with Missy and the Bra Market:
https://thebramarket.com/ 
https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>I'm sharing a personal story from my teenage years in today's episode. Even today, I can remember exactly how I felt after wrecking my sister's car. </p><p> </p><p><strong>Connect with Missy and the Bra Market:</strong></p><p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p><p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>542</itunes:duration>
      <guid isPermaLink="false"><![CDATA[975f2f56-9e0f-11ed-ba70-ff171d7fd853]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO4776855836.mp3?updated=1678822388" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>17: Do You Have a Fixed Mindset or a Growth Mindset?</title>
      <link>http://sites.libsyn.com/440319/017-do-you-have-a-fixed-mindset-or-a-growth-mindset</link>
      <description>Sometimes we think about things we want, and maybe we even set goals for those things, but we know in the back of our heads that we will never actually get there. We don't believe it's possible for us. Recently, I've been thinking a lot about mindset, and what a difference it can make to go from a fixed mindset to a growth mindset. That's what we're talking about on this week's episode!
  
 Connect with Missy and the Bra Market:
 https://thebramarket.com/ 
 https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 25 Jan 2023 09:00:00 -0000</pubDate>
      <itunes:title>Do You Have a Fixed Mindset or a Growth Mindset?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7c4a56bc-9e0c-11ed-a792-4b10ab0aa329/image/light_blue___red.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Sometimes we think about things we want, and maybe we even set goals for those things, but we know in the back of our heads that we will never actually get there. We don't believe it's possible for us. Recently, I've been thinking a lot about mindset,...</itunes:subtitle>
      <itunes:summary>Sometimes we think about things we want, and maybe we even set goals for those things, but we know in the back of our heads that we will never actually get there. We don't believe it's possible for us. Recently, I've been thinking a lot about mindset, and what a difference it can make to go from a fixed mindset to a growth mindset. That's what we're talking about on this week's episode!
  
 Connect with Missy and the Bra Market:
 https://thebramarket.com/ 
 https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sometimes we think about things we want, and maybe we even set goals for those things, but we know in the back of our heads that we will never actually get there. We don't believe it's possible for us. Recently, I've been thinking a lot about mindset, and what a difference it can make to go from a fixed mindset to a growth mindset. That's what we're talking about on this week's episode!</p> <p> </p> <p>Connect with Missy and the Bra Market:</p> <p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p> <p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>1265</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f8c41683-bbe4-4bfa-93a5-d7beda397280]]></guid>
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    </item>
    <item>
      <title>16: How to Get From Here to Where You Want to Be</title>
      <link>http://sites.libsyn.com/440319/16-get-smart-about-setting-goals</link>
      <description>This is the time of year when everyone is talking about goals, and you're probably thinking a lot about them, too! This week, I'm sharing my favorite goal-setting strategy. Have you ever heard of the SMART goals technique? 
  
 Connect with Missy and the Bra Market:
 https://thebramarket.com/ 
 https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 18 Jan 2023 09:00:00 -0000</pubDate>
      <itunes:title>How to Get From Here to Where You Want to Be</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7c689c80-9e0c-11ed-a792-9b781d013954/image/light_blue___red.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This is the time of year when everyone is talking about goals, and you're probably thinking a lot about them, too! This week, I'm sharing my favorite goal-setting strategy. Have you ever heard of the SMART goals technique?    Connect with...</itunes:subtitle>
      <itunes:summary>This is the time of year when everyone is talking about goals, and you're probably thinking a lot about them, too! This week, I'm sharing my favorite goal-setting strategy. Have you ever heard of the SMART goals technique? 
  
 Connect with Missy and the Bra Market:
 https://thebramarket.com/ 
 https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>This is the time of year when everyone is talking about goals, and you're probably thinking a lot about them, too! This week, I'm sharing my favorite goal-setting strategy. Have you ever heard of the SMART goals technique? </p> <p> </p> <p>Connect with Missy and the Bra Market:</p> <p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p> <p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>1110</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[95b90b68-325d-4f18-82ad-223a556503f9]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO3372201911.mp3?updated=1674801501" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>15: Remembering Your Why</title>
      <link>http://sites.libsyn.com/440319/15-remembering-your-why</link>
      <description>What is the Why behind what you do? I had an experience at the store recently with a mom and daughter that made me remember exactly why I do what I do. Today, I'm talking about how important it is to always remember your purpose and motivation.
  
 Connect with Missy and the Bra Market:
 https://thebramarket.com/ 
 https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 11 Jan 2023 09:00:00 -0000</pubDate>
      <itunes:title>Remembering Your Why</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7c881358-9e0c-11ed-a792-ab42e9592910/image/light_blue___red.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>What is the Why behind what you do? I had an experience at the store recently with a mom and daughter that made me remember exactly why I do what I do. Today, I'm talking about how important it is to always remember your purpose and motivation.  ...</itunes:subtitle>
      <itunes:summary>What is the Why behind what you do? I had an experience at the store recently with a mom and daughter that made me remember exactly why I do what I do. Today, I'm talking about how important it is to always remember your purpose and motivation.
  
 Connect with Missy and the Bra Market:
 https://thebramarket.com/ 
 https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>What is the Why behind what you do? I had an experience at the store recently with a mom and daughter that made me remember exactly why I do what I do. Today, I'm talking about how important it is to always remember your purpose and motivation.</p> <p> </p> <p>Connect with Missy and the Bra Market:</p> <p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p> <p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>1129</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a618fa43-4865-4203-a2b2-a7286ca1c1bf]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO7365473924.mp3?updated=1674801501" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>14: January Devotional - Laugh Without Fear of the Future</title>
      <link>http://sites.libsyn.com/440319/14-january-devotional-laugh-without-fear-of-the-future</link>
      <description>The world is changing, and it's changing fast. And sometimes when we look around, we see all these hard things and big obstacles. But when we believe that He has a plan for us, we can find joy and peace. 
  
 Connect with Missy and the Bra Market:
 https://thebramarket.com/ 
 https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 04 Jan 2023 09:00:00 -0000</pubDate>
      <itunes:title>January Devotional - Laugh Without Fear of the Future</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7ca708a8-9e0c-11ed-a792-e7016b722ce9/image/light_blue___red.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The world is changing, and it's changing fast. And sometimes when we look around, we see all these hard things and big obstacles. But when we believe that He has a plan for us, we can find joy and peace.    Connect with Missy and the Bra...</itunes:subtitle>
      <itunes:summary>The world is changing, and it's changing fast. And sometimes when we look around, we see all these hard things and big obstacles. But when we believe that He has a plan for us, we can find joy and peace. 
  
 Connect with Missy and the Bra Market:
 https://thebramarket.com/ 
 https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>The world is changing, and it's changing fast. And sometimes when we look around, we see all these hard things and big obstacles. But when we believe that He has a plan for us, we can find joy and peace. </p> <p> </p> <p>Connect with Missy and the Bra Market:</p> <p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p> <p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>719</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[67310edd-f6e2-4ea4-b20c-41b075c47230]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO3797293582.mp3?updated=1674801501" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>13: Small Adjustments for Big Change</title>
      <link>http://sites.libsyn.com/440319/13-small-adjustments-for-big-change</link>
      <description>Sometimes making a small adjustment now can cause a big adjustment in the long-term vision of your overall course in life. We all need to make adjustments and changes sometimes, including with this podcast! Have you noticed our new name and our new look? Introducing: Confessions of Your Bra Lady with Missy Helderman. Don't worry, you'll still be getting lots tips and advice about finding your fit, but this shift in branding just makes more sense. Plus, we're still sharing Hints from Helderman, too! 
  
 Connect with Missy and the Bra Market:
 https://thebramarket.com/ 
 https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 28 Dec 2022 09:00:00 -0000</pubDate>
      <itunes:title>Small Adjustments for Big Change</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7cc36e76-9e0c-11ed-a792-4beadfe6207b/image/light_blue___red.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Sometimes making a small adjustment now can cause a big adjustment in the long-term vision of your overall course in life. We all need to make adjustments and changes sometimes, including with this podcast! Have you noticed our new name and our new...</itunes:subtitle>
      <itunes:summary>Sometimes making a small adjustment now can cause a big adjustment in the long-term vision of your overall course in life. We all need to make adjustments and changes sometimes, including with this podcast! Have you noticed our new name and our new look? Introducing: Confessions of Your Bra Lady with Missy Helderman. Don't worry, you'll still be getting lots tips and advice about finding your fit, but this shift in branding just makes more sense. Plus, we're still sharing Hints from Helderman, too! 
  
 Connect with Missy and the Bra Market:
 https://thebramarket.com/ 
 https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sometimes making a small adjustment now can cause a big adjustment in the long-term vision of your overall course in life. We all need to make adjustments and changes sometimes, including with this podcast! Have you noticed our new name and our new look? Introducing: Confessions of Your Bra Lady with Missy Helderman. Don't worry, you'll still be getting lots tips and advice about finding your fit, but this shift in branding just makes more sense. Plus, we're still sharing Hints from Helderman, too! </p> <p> </p> <p>Connect with Missy and the Bra Market:</p> <p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p> <p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>1017</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[296fed7b-c84f-4dbc-bbb1-387a2610f5ec]]></guid>
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    </item>
    <item>
      <title>12: Living Up to Expectations - Do You Measure Up?</title>
      <link>http://sites.libsyn.com/440319/12-living-up-to-expectations-do-you-measure-up</link>
      <description>I'm sharing some personal stories on today's episode all about how we measure up compared to our own unrealistic expectations. After all, where do the judgments come from that tell us we aren't good enough? Are they really coming from other people or are they coming from ourselves? Regardless, once we embrace what makes us uniquely ourselves, we can start living the authentic life that God created us to live. 
  
 Connect with Missy and Find Your Fit:
 https://thebramarket.com/ 
 https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 21 Dec 2022 09:00:00 -0000</pubDate>
      <itunes:title>Measuring Up and Looking the Part You Want to Play</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7ce14e0a-9e0c-11ed-a792-4377ae0bc579/image/light_blue___red.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I'm sharing some personal stories on today's episode all about how we measure up compared to our own unrealistic expectations. After all, where do the judgments come from that tell us we aren't good enough? Are they really coming from other people or...</itunes:subtitle>
      <itunes:summary>I'm sharing some personal stories on today's episode all about how we measure up compared to our own unrealistic expectations. After all, where do the judgments come from that tell us we aren't good enough? Are they really coming from other people or are they coming from ourselves? Regardless, once we embrace what makes us uniquely ourselves, we can start living the authentic life that God created us to live. 
  
 Connect with Missy and Find Your Fit:
 https://thebramarket.com/ 
 https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>I'm sharing some personal stories on today's episode all about how we measure up compared to our own unrealistic expectations. After all, where do the judgments come from that tell us we aren't good enough? Are they really coming from other people or are they coming from ourselves? Regardless, once we embrace what makes us uniquely ourselves, we can start living the authentic life that God created us to live. </p> <p> </p> <p>Connect with Missy and Find Your Fit:</p> <p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p> <p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>1389</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>11: 'Tis the Season for Hustle, Bustle, and Rushing - What if we slow down?</title>
      <link>http://sites.libsyn.com/440319/11-tis-the-season-for-hustle-bustle-and-rushing-what-if-we-slow-down</link>
      <description>It's that time of year that's full of rushing around from place to place, hustling and bustling to get lots of things done with lots of plans both personally and professionally. But what happens if we slow down, take a breath, and prioritize rest and care? 
  
 Here's the song Missy talks about in the episode:
 https://youtu.be/hnjeMwxFuBA 
  
 Connect with Missy and Find Your Fit:
 https://thebramarket.com/ 
 https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 14 Dec 2022 09:00:00 -0000</pubDate>
      <itunes:title>'Tis the Season for Hustle, Bustle, and Rushing - What if we slow down?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7d069ac0-9e0c-11ed-a792-93b482ca05d8/image/light_blue___red.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>It's that time of year that's full of rushing around from place to place, hustling and bustling to get lots of things done with lots of plans both personally and professionally. But what happens if we slow down, take a breath, and prioritize rest and...</itunes:subtitle>
      <itunes:summary>It's that time of year that's full of rushing around from place to place, hustling and bustling to get lots of things done with lots of plans both personally and professionally. But what happens if we slow down, take a breath, and prioritize rest and care? 
  
 Here's the song Missy talks about in the episode:
 https://youtu.be/hnjeMwxFuBA 
  
 Connect with Missy and Find Your Fit:
 https://thebramarket.com/ 
 https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's that time of year that's full of rushing around from place to place, hustling and bustling to get lots of things done with lots of plans both personally and professionally. But what happens if we slow down, take a breath, and prioritize rest and care? </p> <p> </p> <p>Here's the song Missy talks about in the episode:</p> <p><a href="https://youtu.be/hnjeMwxFuBA">https://youtu.be/hnjeMwxFuBA</a> </p> <p> </p> <p>Connect with Missy and Find Your Fit:</p> <p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p> <p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>1217</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[963f7c73-8089-4a91-b057-8f0796abbd4e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO9484144378.mp3?updated=1674801502" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>10: Our Past Mistakes Do Not Define Us</title>
      <link>http://sites.libsyn.com/440319/10-our-past-mistakes-do-not-define-us</link>
      <description>Sometimes it can feel like our mistakes from our past stop us in the present. But everyone makes mistakes, and no mistake can stop you from living your God-given purpose.
  
 Connect with Missy and Find Your Fit:
 https://thebramarket.com/ 
 https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 07 Dec 2022 09:00:00 -0000</pubDate>
      <itunes:title>Our Past Mistakes Do Not Define Us</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7d2364ca-9e0c-11ed-a792-572ffee98142/image/light_blue___red.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Sometimes it can feel like our mistakes from our past stop us in the present. But everyone makes mistakes, and no mistake can stop you from living your God-given purpose.   Connect with Missy and Find Your Fit:    </itunes:subtitle>
      <itunes:summary>Sometimes it can feel like our mistakes from our past stop us in the present. But everyone makes mistakes, and no mistake can stop you from living your God-given purpose.
  
 Connect with Missy and Find Your Fit:
 https://thebramarket.com/ 
 https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sometimes it can feel like our mistakes from our past stop us in the present. But everyone makes mistakes, and no mistake can stop you from living your God-given purpose.</p> <p> </p> <p>Connect with Missy and Find Your Fit:</p> <p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p> <p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>673</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a799dac3-7aba-42fb-b8c4-2549c1a08cd1]]></guid>
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    </item>
    <item>
      <title>09: Faith, Hope, and Wishful Thinking</title>
      <link>http://sites.libsyn.com/440319/09-faith-hope-and-wishful-thinking</link>
      <description>Faith. Hope. Wishful thinking. Today, I am digging into these different topics and sharing a fun story I witnessed in the drive-through. Hint: there are puppies involved! And as always, I'm sharing a Hint from Helderman, sponsored by Anita.
  
 Connect with Missy and Find Your Fit:
 https://thebramarket.com/ 
 https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 30 Nov 2022 09:00:00 -0000</pubDate>
      <itunes:title>Faith, Hope, and Wishful Thinking</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7d40a832-9e0c-11ed-a792-738ab281f636/image/light_blue___red.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Faith. Hope. Wishful thinking. Today, I am digging into these different topics and sharing a fun story I witnessed in the drive-through. Hint: there are puppies involved! And as always, I'm sharing a Hint from Helderman, sponsored by Anita.  ...</itunes:subtitle>
      <itunes:summary>Faith. Hope. Wishful thinking. Today, I am digging into these different topics and sharing a fun story I witnessed in the drive-through. Hint: there are puppies involved! And as always, I'm sharing a Hint from Helderman, sponsored by Anita.
  
 Connect with Missy and Find Your Fit:
 https://thebramarket.com/ 
 https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Faith. Hope. Wishful thinking. Today, I am digging into these different topics and sharing a fun story I witnessed in the drive-through. Hint: there are puppies involved! And as always, I'm sharing a Hint from Helderman, sponsored by Anita.</p> <p> </p> <p>Connect with Missy and Find Your Fit:</p> <p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p> <p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>654</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8030e1ed-b1e6-4e5f-9def-be7ad19356b8]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO3745455614.mp3?updated=1674801502" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>08: How We Determine Our Self Worth</title>
      <link>http://sites.libsyn.com/440319/08-how-we-determine-our-self-worth</link>
      <description>What determines our value, and how do we view our self-worth? Often, we think about our abilities or our performance when we determine how valuable we are. But in today's episode, I'm challenging you to examine your beliefs and to consider your value to God. And of course, I've got another Hint from Helderman for you!
  
 Connect with Missy and Find Your Fit:
 https://thebramarket.com/ 
 https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 23 Nov 2022 09:00:00 -0000</pubDate>
      <itunes:title>How We Determine Our Self Worth</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7d86cb46-9e0c-11ed-a792-03998ac70f5a/image/light_blue___red.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>What determines our value, and how do we view our self-worth? Often, we think about our abilities or our performance when we determine how valuable we are. But in today's episode, I'm challenging you to examine your beliefs and to consider your value...</itunes:subtitle>
      <itunes:summary>What determines our value, and how do we view our self-worth? Often, we think about our abilities or our performance when we determine how valuable we are. But in today's episode, I'm challenging you to examine your beliefs and to consider your value to God. And of course, I've got another Hint from Helderman for you!
  
 Connect with Missy and Find Your Fit:
 https://thebramarket.com/ 
 https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>What determines our value, and how do we view our self-worth? Often, we think about our abilities or our performance when we determine how valuable we are. But in today's episode, I'm challenging you to examine your beliefs and to consider your value to God. And of course, I've got another Hint from Helderman for you!</p> <p> </p> <p>Connect with Missy and Find Your Fit:</p> <p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p> <p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>838</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0e3ccbfb-7d59-4e7f-8fca-aeda0371c80c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO9822976485.mp3?updated=1674801502" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>07: Catapults and Cages - Lessons Learned from Crabbing About Mentorship and Influence</title>
      <link>http://sites.libsyn.com/440319/07-catapults-and-cages-lessons-learned-from-crabbing-about-mentorship-and-influence</link>
      <description>Did you know that you are an average of the five people you spend the most time with? In today's episode, I'm talking about how to be intentional when it comes to who has the biggest influence on your life. Are you spending more time with people who hold you back from who you were meant to be, or more time with people who will catapult you forward to what you were always meant to do?
  
 Connect with Missy and Find Your Fit:
 https://thebramarket.com/ 
 https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 16 Nov 2022 09:00:00 -0000</pubDate>
      <itunes:title>Catapults and Cages - Lessons Learned from Crabbing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7da049ae-9e0c-11ed-a792-e735e1270387/image/light_blue___red.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Did you know that you are an average of the five people you spend the most time with? In today's episode, I'm talking about how to be intentional when it comes to who has the biggest influence on your life. Are you spending more time with people who...</itunes:subtitle>
      <itunes:summary>Did you know that you are an average of the five people you spend the most time with? In today's episode, I'm talking about how to be intentional when it comes to who has the biggest influence on your life. Are you spending more time with people who hold you back from who you were meant to be, or more time with people who will catapult you forward to what you were always meant to do?
  
 Connect with Missy and Find Your Fit:
 https://thebramarket.com/ 
 https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Did you know that you are an average of the five people you spend the most time with? In today's episode, I'm talking about how to be intentional when it comes to who has the biggest influence on your life. Are you spending more time with people who hold you back from who you were meant to be, or more time with people who will catapult you forward to what you were always meant to do?</p> <p> </p> <p>Connect with Missy and Find Your Fit:</p> <p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p> <p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>718</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[90e2070f-2c81-4a1d-9948-cb4b789e339e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO3434906200.mp3?updated=1674801502" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>06: Shedding Light on Your Unique Strengths (BONUS Part 5!)</title>
      <link>http://sites.libsyn.com/440319/06-shedding-light-on-your-unique-strengths-bonus-part-5</link>
      <description>Here's a BONUS kickstart episode for you! If you've been listening to the podcast so far, you've already heard parts 1-4. If you're new here, you'll want to backtrack to the previous couple of episodes to get up to speed with the activity we've been doing week to week. In today's episode, I'm talking about your passions - and how these things that make you happy, angry, or beyond frustrated shed a light on your unique strengths. Plus, you won't want to miss this week's Hints from Helderman.
  
 Connect with Missy and Find Your Fit:
 https://thebramarket.com/ 
 https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 09 Nov 2022 09:00:00 -0000</pubDate>
      <itunes:title>Shedding Light on Your Unique Strengths (BONUS Part 5!)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7db88776-9e0c-11ed-a792-233157cd0dc6/image/light_blue___red.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Here's a BONUS kickstart episode for you! If you've been listening to the podcast so far, you've already heard parts 1-4. If you're new here, you'll want to backtrack to the previous couple of episodes to get up to speed with the activity we've been...</itunes:subtitle>
      <itunes:summary>Here's a BONUS kickstart episode for you! If you've been listening to the podcast so far, you've already heard parts 1-4. If you're new here, you'll want to backtrack to the previous couple of episodes to get up to speed with the activity we've been doing week to week. In today's episode, I'm talking about your passions - and how these things that make you happy, angry, or beyond frustrated shed a light on your unique strengths. Plus, you won't want to miss this week's Hints from Helderman.
  
 Connect with Missy and Find Your Fit:
 https://thebramarket.com/ 
 https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Here's a BONUS kickstart episode for you! If you've been listening to the podcast so far, you've already heard parts 1-4. If you're new here, you'll want to backtrack to the previous couple of episodes to get up to speed with the activity we've been doing week to week. In today's episode, I'm talking about your passions - and how these things that make you happy, angry, or beyond frustrated shed a light on your unique strengths. Plus, you won't want to miss this week's Hints from Helderman.</p> <p> </p> <p>Connect with Missy and Find Your Fit:</p> <p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p> <p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>1175</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3e914559-daa4-493b-ad63-b02d6d8a5180]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO4919047427.mp3?updated=1674801503" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>05: Discovering Your Identity &amp; Purpose - What's in a name? (Part 4)</title>
      <link>http://sites.libsyn.com/440319/05-discovering-your-identity-purpose-whats-in-a-name-part-4</link>
      <description>This is officially part 4 of the kickstart series - and we might go on for a while. This week we are talking about our names. Do you know what your name means? Do you relate to it? Have you prayed about it? Listen in as I explore the meaning behind my own name, and what it means to me. 
  
 Connect with Missy and Find Your Fit:
 https://thebramarket.com/ 
 https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 02 Nov 2022 09:00:00 -0000</pubDate>
      <itunes:title>Discovering Your Identity &amp; Purpose - What's in a name? (Part 4)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7dd5af40-9e0c-11ed-a792-278353bfa8d9/image/light_blue___red.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This is officially part 4 of the kickstart series - and we might go on for a while. This week we are talking about our names. Do you know what your name means? Do you relate to it? Have you prayed about it? Listen in as I explore the meaning behind my...</itunes:subtitle>
      <itunes:summary>This is officially part 4 of the kickstart series - and we might go on for a while. This week we are talking about our names. Do you know what your name means? Do you relate to it? Have you prayed about it? Listen in as I explore the meaning behind my own name, and what it means to me. 
  
 Connect with Missy and Find Your Fit:
 https://thebramarket.com/ 
 https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>This is officially part 4 of the kickstart series - and we might go on for a while. This week we are talking about our names. Do you know what your name means? Do you relate to it? Have you prayed about it? Listen in as I explore the meaning behind my own name, and what it means to me. </p> <p> </p> <p>Connect with Missy and Find Your Fit:</p> <p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p> <p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>1168</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[733045bc-0921-4866-b320-8da81ea3559d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/DMXPO5981412096.mp3?updated=1674801503" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>04: Kickstart Your Journey to Find Your Fit (Part 3!)</title>
      <link>http://sites.libsyn.com/440319/04-kickstart-your-journey-to-find-your-fit-part-3</link>
      <description>You've listened to the first two parts, but in this episode, I'm not only giving you episode 3 but also tying everything together. Also, have you been finding these little homework assignments awkward, or even challenging? I know how you feel, and I'm getting a little vulnerable about my own personal journey to discover my design and purpose. And of course, I'm back with another great Hint from Helderman!
  
 Connect with Missy and Find Your Fit:
 https://thebramarket.com/ 
 https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 26 Oct 2022 09:00:00 -0000</pubDate>
      <itunes:title>Kickstart Your Journey to Find Your Fit (Part 3!)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7defdbc2-9e0c-11ed-a792-e371d159ce13/image/light_blue___red.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>You've listened to the first two parts, but in this episode, I'm not only giving you episode 3 but also tying everything together. Also, have you been finding these little homework assignments awkward, or even challenging? I know how you feel, and I'm...</itunes:subtitle>
      <itunes:summary>You've listened to the first two parts, but in this episode, I'm not only giving you episode 3 but also tying everything together. Also, have you been finding these little homework assignments awkward, or even challenging? I know how you feel, and I'm getting a little vulnerable about my own personal journey to discover my design and purpose. And of course, I'm back with another great Hint from Helderman!
  
 Connect with Missy and Find Your Fit:
 https://thebramarket.com/ 
 https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>You've listened to the first two parts, but in this episode, I'm not only giving you episode 3 but also tying everything together. Also, have you been finding these little homework assignments awkward, or even challenging? I know how you feel, and I'm getting a little vulnerable about my own personal journey to discover my design and purpose. And of course, I'm back with another great Hint from Helderman!</p> <p> </p> <p>Connect with Missy and Find Your Fit:</p> <p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p> <p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
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      <itunes:duration>1635</itunes:duration>
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      <title>03: Kickstart Your Journey to Find Your Fit (Part 2!)</title>
      <link>http://sites.libsyn.com/440319/03-kickstart-your-journey-to-find-your-fit-part-2</link>
      <description>In part 2 of the Kickstart Your Journey series, we are revisiting your homework from last week and digging into the next exercise to help you Find Your Fit. Plus, I'm back with another Hint from Helderman!
  
 Connect with Missy and Find Your Fit:
 https://thebramarket.com/ 
 https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 19 Oct 2022 07:15:00 -0000</pubDate>
      <itunes:title>Kickstart Your Journey to Find Your Fit (Part 2!)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
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      <itunes:subtitle>In part 2 of the Kickstart Your Journey series, we are revisiting your homework from last week and digging into the next exercise to help you Find Your Fit. Plus, I'm back with another Hint from Helderman!   Connect with Missy and Find Your Fit:...</itunes:subtitle>
      <itunes:summary>In part 2 of the Kickstart Your Journey series, we are revisiting your homework from last week and digging into the next exercise to help you Find Your Fit. Plus, I'm back with another Hint from Helderman!
  
 Connect with Missy and Find Your Fit:
 https://thebramarket.com/ 
 https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>In part 2 of the Kickstart Your Journey series, we are revisiting your homework from last week and digging into the next exercise to help you Find Your Fit. Plus, I'm back with another Hint from Helderman!</p> <p> </p> <p>Connect with Missy and Find Your Fit:</p> <p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p> <p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>1119</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>02: Kickstart Your Journey to Find Your Fit (Part 1!)</title>
      <link>http://sites.libsyn.com/440319/02-kickstart-your-journey-to-find-your-fit-part-1</link>
      <description>In this episode, we're starting a three-part series with straightforward exercises you can do to start finding your fit. Plus, introducing Hints from Helderman! Each episode, I'm bringing you one of my favorite tips for the best-fitting bra. 
  
 Connect with Missy and Find Your Fit:
 https://thebramarket.com/ 
 https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 19 Oct 2022 07:10:00 -0000</pubDate>
      <itunes:title>Kickstart Your Journey to Find Your Fit (Part 1!)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7e226088-9e0c-11ed-a792-0b800b0e0e6b/image/light_blue___red.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this episode, we're starting a three-part series with straightforward exercises you can do to start finding your fit. Plus, introducing Hints from Helderman! Each episode, I'm bringing you one of my favorite tips for the best-fitting bra. ...</itunes:subtitle>
      <itunes:summary>In this episode, we're starting a three-part series with straightforward exercises you can do to start finding your fit. Plus, introducing Hints from Helderman! Each episode, I'm bringing you one of my favorite tips for the best-fitting bra. 
  
 Connect with Missy and Find Your Fit:
 https://thebramarket.com/ 
 https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, we're starting a three-part series with straightforward exercises you can do to start finding your fit. Plus, introducing Hints from Helderman! Each episode, I'm bringing you one of my favorite tips for the best-fitting bra. </p> <p> </p> <p>Connect with Missy and Find Your Fit:</p> <p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p> <p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>922</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>01: Meet Missy Helderman, Your Bra Lady</title>
      <link>http://sites.libsyn.com/440319/01-meet-missy-helderman-your-bra-lady</link>
      <description>I'm Missy Helderman, the owner and official Bra Lady of the Bra Market. My passion is to help you not only discover, but also embrace and celebrate, your perfect fit, where you can feel comfortable, confident and empowered every day.
 This episode is my story - my experience, how I found my fit, and why it's my mission now to help other women find their fit, too.
  
 Connect with Missy and Find Your Fit:
 https://thebramarket.com/ 
 https://www.facebook.com/thebramarket </description>
      <pubDate>Wed, 19 Oct 2022 07:01:00 -0000</pubDate>
      <itunes:title>Meet Missy Helderman, Your Bra Lady</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7e3f8708-9e0c-11ed-a792-f7b72d220898/image/light_blue___red.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>I'm Missy Helderman, the owner and official Bra Lady of the Bra Market. My passion is to help you not only discover, but also embrace and celebrate, your perfect fit, where you can feel comfortable, confident and empowered every day. This episode is...</itunes:subtitle>
      <itunes:summary>I'm Missy Helderman, the owner and official Bra Lady of the Bra Market. My passion is to help you not only discover, but also embrace and celebrate, your perfect fit, where you can feel comfortable, confident and empowered every day.
 This episode is my story - my experience, how I found my fit, and why it's my mission now to help other women find their fit, too.
  
 Connect with Missy and Find Your Fit:
 https://thebramarket.com/ 
 https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>I'm Missy Helderman, the owner and official Bra Lady of the Bra Market. My passion is to help you not only discover, but also embrace and celebrate, your perfect fit, where you can feel comfortable, confident and empowered every day.</p> <p>This episode is my story - my experience, how I found my fit, and why it's my mission now to help other women find their fit, too.</p> <p> </p> <p>Connect with Missy and Find Your Fit:</p> <p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p> <p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
      </content:encoded>
      <itunes:duration>1021</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Are you ready to find your fit?</title>
      <link>http://sites.libsyn.com/440319/are-you-ready-to-find-your-fit</link>
      <description>Do you have the sense that your purpose is bigger than you, but lie in bed wondering if you've missed it?
  
 Have you come to the point in your life where you're asking, Is this all there is?
  
 Or do you feel like a square peg stuffed into a round hole and wonder if you'll ever find where you actually fit?
  
 Well, finding your purpose in life, and your unique place in the body of Christ can be as frustrating as finding a bra that fits. 
  
 I'm Missy Helderman, the owner and official Bra Lady of the Bra Market. My passion is to help you not only discover, but also embrace and celebrate, your perfect fit, where you can feel comfortable, confident and empowered every day.
  
 The Find Your Fit podcast helps you uncover and embrace the intricate details of your God-given design, so you can find your fit in life. Sweetheart, you are doing yourself and those around you a disservice by stuffing yourself into places and sizes that you were never intended to fill.
 Together, let's take this journey to find your fit. It is a life-changing process but worth every minute.
  
 The first three episodes of the Find Your Fit Podcast drop on October 19. 
  
 Connect with Missy and Find Your Fit:
 https://thebramarket.com/ 
 https://www.instagram.com/thebramarket/
 https://www.facebook.com/thebramarket </description>
      <pubDate>Thu, 29 Sep 2022 00:02:49 -0000</pubDate>
      <itunes:title>Are you ready to find your fit?</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Missy Helderman</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7e5cee1a-9e0c-11ed-a792-2367aac2f022/image/light_blue___red.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Do you have the sense that your purpose is bigger than you, but lie in bed wondering if you've missed it?   Have you come to the point in your life where you're asking, Is this all there is?   Or do you feel like a square peg stuffed into a...</itunes:subtitle>
      <itunes:summary>Do you have the sense that your purpose is bigger than you, but lie in bed wondering if you've missed it?
  
 Have you come to the point in your life where you're asking, Is this all there is?
  
 Or do you feel like a square peg stuffed into a round hole and wonder if you'll ever find where you actually fit?
  
 Well, finding your purpose in life, and your unique place in the body of Christ can be as frustrating as finding a bra that fits. 
  
 I'm Missy Helderman, the owner and official Bra Lady of the Bra Market. My passion is to help you not only discover, but also embrace and celebrate, your perfect fit, where you can feel comfortable, confident and empowered every day.
  
 The Find Your Fit podcast helps you uncover and embrace the intricate details of your God-given design, so you can find your fit in life. Sweetheart, you are doing yourself and those around you a disservice by stuffing yourself into places and sizes that you were never intended to fill.
 Together, let's take this journey to find your fit. It is a life-changing process but worth every minute.
  
 The first three episodes of the Find Your Fit Podcast drop on October 19. 
  
 Connect with Missy and Find Your Fit:
 https://thebramarket.com/ 
 https://www.instagram.com/thebramarket/
 https://www.facebook.com/thebramarket </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Do you have the sense that your purpose is bigger than you, but lie in bed wondering if you've missed it?</p> <p> </p> <p>Have you come to the point in your life where you're asking, Is this all there is?</p> <p> </p> <p>Or do you feel like a square peg stuffed into a round hole and wonder if you'll ever find where you actually fit?</p> <p> </p> <p>Well, finding your purpose in life, and your unique place in the body of Christ can be as frustrating as finding a bra that fits. </p> <p> </p> <p>I'm Missy Helderman, the owner and official Bra Lady of the Bra Market. My passion is to help you not only discover, but also embrace and celebrate, your perfect fit, where you can feel comfortable, confident and empowered every day.</p> <p> </p> <p>The Find Your Fit podcast helps you uncover and embrace the intricate details of your God-given design, so you can find your fit in life. Sweetheart, you are doing yourself and those around you a disservice by stuffing yourself into places and sizes that you were never intended to fill.</p> <p>Together, let's take this journey to find your fit. It is a life-changing process but worth every minute.</p> <p> </p> <p>The first three episodes of the Find Your Fit Podcast drop on October 19. </p> <p> </p> <p>Connect with Missy and Find Your Fit:</p> <p><a href="https://thebramarket.com/">https://thebramarket.com/</a> </p> <p><a href="https://www.instagram.com/thebramarket/">https://www.instagram.com/thebramarket/</a></p> <p><a href="https://www.facebook.com/thebramarket">https://www.facebook.com/thebramarket</a> </p>]]>
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      <itunes:duration>208</itunes:duration>
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