Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training https://calendly.com/jessiesellsaz/strategysession?month=2022-09 en 2022-2025 This podcast is for the achievers, the givers, and the doers who are ready to make themselves (and their health) a priority. I’m obsessed with empowering you to transform your health, your body, and your life through holistic-based practices. Here on The Swoleistic™ Show, we’ll discuss principles like mindset, mental health, gut health and nutrition, happy hormones, and strength training, as well as things like relationships, building wealth, and overall: creating your dream life. https://megaphone.imgix.net/podcasts/00076c56-9af2-11ed-a264-6313d166b430/image/Podcast_Cover_1.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training https://calendly.com/jessiesellsaz/strategysession?month=2022-09 no episodic Jessie Lockhart and the Swoleistic™ Co This podcast is for the achievers, the givers, and the doers who are ready to make themselves (and their health) a priority. I’m obsessed with empowering you to transform your health, your body, and your life through holistic-based practices. Here on The Swoleistic™ Show, we’ll discuss principles like mindset, mental health, gut health and nutrition, happy hormones, and strength training, as well as things like relationships, building wealth, and overall: creating your dream life. This podcast is for the achievers, the givers, and the doers who are ready to make themselves (and their health) a priority. I’m obsessed with empowering you to transform your health, your body, and your life through holistic-based practices. Here on The Swoleistic™ Show, we’ll discuss principles like mindset, mental health, gut health and nutrition, happy hormones, and strength training, as well as things like relationships, building wealth, and overall: creating your dream life.

]]> Jessie Lockhart and the Swoleistic™ Co swoleisticshow@gmail.com https://feeds.megaphone.fm/DMXPO7622603114 022- Talking Stress, Anxiety, and the Nervous System with Liz Leonard - Stress & Anxiety Coach We talk about managing anxiety, but have you ever thought about your relationship with your anxiety and stress? This week, Jessie is joined by Stress & Anxiety Coach guest expert, Liz Leonard. Liz's Instagram https://www.instagram.com/wellnesswith.lizz/ Liz's Facebook Group https://www.facebook.com/groups/644852634087693/ Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session  https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group  https://bit.ly/swoleisticfbgroup Tue, 28 Mar 2023 10:00:00 -0000 Talking Stress, Anxiety, and the Nervous System with Liz Leonard - Stress & Anxiety Coach full 1 22 Jessie Lockhart and the Swoleistic™ Co We talk about managing anxiety, but have you ever thought about your relationship with your anxiety and stress? This week, Jessie is joined by Stress & Anxiety Coach guest expert, Liz Leonard. We talk about managing anxiety, but have you ever thought about your relationship with your anxiety and stress? This week, Jessie is joined by Stress & Anxiety Coach guest expert, Liz Leonard. Liz's Instagram https://www.instagram.com/wellnesswith.lizz/ Liz's Facebook Group https://www.facebook.com/groups/644852634087693/ Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session  https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group  https://bit.ly/swoleisticfbgroup We talk about managing anxiety, but have you ever thought about your relationship with your anxiety and stress? This week, Jessie is joined by Stress & Anxiety Coach guest expert, Liz Leonard.


Liz's Instagram

https://www.instagram.com/wellnesswith.lizz/


Liz's Facebook Group

https://www.facebook.com/groups/644852634087693/


Get a 7-Day Free Trial of the Swoleistic Strength Membership

https://bit.ly/strengthfreetrial


FREE Swoleistic™ Cycle Syncing Workout Guide

https://bit.ly/swoleisticworkoutguide

 

Join The Swoleistic Collective Membership

https://buy.stripe.com/28o5mn6uoh176Sk5km

 

Join The Swoleistic Strength Membership

https://buy.stripe.com/00g7uvg4Y6mt2C4145

 

Book a Swoleistic™ Strategy Session

 https://calendly.com/jessiesellsaz/strategysession

 

The Swoleistic™ Collective Facebook Group

 https://bit.ly/swoleisticfbgroup

]]> 1711 no 021- The Kick in the Pants Pep Talk You Need Right Now Somebody needs to hear this. Is it you? Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session  https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group  https://bit.ly/swoleisticfbgroup Tue, 21 Mar 2023 10:00:00 -0000 The Kick in the Pants Pep Talk You Need Right Now full 1 21 Jessie Lockhart and the Swoleistic™ Co Somebody needs to hear this. Is it you? Somebody needs to hear this. Is it you? Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session  https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group  https://bit.ly/swoleisticfbgroup Somebody needs to hear this. Is it you?


Get a 7-Day Free Trial of the Swoleistic Strength Membership

https://bit.ly/strengthfreetrial


FREE Swoleistic™ Cycle Syncing Workout Guide

https://bit.ly/swoleisticworkoutguide

 

Join The Swoleistic Collective Membership

https://buy.stripe.com/28o5mn6uoh176Sk5km

 

Join The Swoleistic Strength Membership

https://buy.stripe.com/00g7uvg4Y6mt2C4145

 

Book a Swoleistic™ Strategy Session

 https://calendly.com/jessiesellsaz/strategysession

 

The Swoleistic™ Collective Facebook Group

 https://bit.ly/swoleisticfbgroup

]]> 559 yes 020- 5 Hacks to Balance Your Blood Sugar This week, Jessie is sharing tips about blood sugar. Did you know American food is overly sweetened with excess amounts of sugar? In this episode, learn how that affects you and how you can combat it. Glucose Revolution Book https://amzn.to/3jZwuNY Glucose Goddess Instagram https://www.instagram.com/glucosegoddess/ Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session  https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group  https://bit.ly/swoleisticfbgroup Tue, 14 Mar 2023 10:00:00 -0000 5 Hacks to Balance Your Blood Sugar full 1 20 Jessie Lockhart and the Swoleistic™ Co This week, Jessie is sharing tips about blood sugar. Did you know American food is overly sweetened with excess amounts of sugar? In this episode, learn how that affects you and how you can combat it. This week, Jessie is sharing tips about blood sugar. Did you know American food is overly sweetened with excess amounts of sugar? In this episode, learn how that affects you and how you can combat it. Glucose Revolution Book https://amzn.to/3jZwuNY Glucose Goddess Instagram https://www.instagram.com/glucosegoddess/ Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session  https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group  https://bit.ly/swoleisticfbgroup This week, Jessie is sharing tips about blood sugar. Did you know American food is overly sweetened with excess amounts of sugar? In this episode, learn how that affects you and how you can combat it.


Glucose Revolution Book

https://amzn.to/3jZwuNY


Glucose Goddess Instagram

https://www.instagram.com/glucosegoddess/


Get a 7-Day Free Trial of the Swoleistic Strength Membership

https://bit.ly/strengthfreetrial


FREE Swoleistic™ Cycle Syncing Workout Guide

https://bit.ly/swoleisticworkoutguide

 

Join The Swoleistic Collective Membership

https://buy.stripe.com/28o5mn6uoh176Sk5km

 

Join The Swoleistic Strength Membership

https://buy.stripe.com/00g7uvg4Y6mt2C4145

 

Book a Swoleistic™ Strategy Session

 https://calendly.com/jessiesellsaz/strategysession

 

The Swoleistic™ Collective Facebook Group

 https://bit.ly/swoleisticfbgroup

]]> 1383 yes 019- Life Update! We've Moved! Today's episode is a big life update. In case you missed it, Jessie and her husband moved back to Utah! Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session  https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group  https://bit.ly/swoleisticfbgroup Tue, 07 Mar 2023 11:00:00 -0000 Life Update! We've Moved! full 1 19 Jessie Lockhart and the Swoleistic™ Co Today's episode is a big life update. In case you missed it, Jessie and her husband moved back to Utah! Today's episode is a big life update. In case you missed it, Jessie and her husband moved back to Utah! Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session  https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group  https://bit.ly/swoleisticfbgroup Today's episode is a big life update. In case you missed it, Jessie and her husband moved back to Utah!


Get a 7-Day Free Trial of the Swoleistic Strength Membership

https://bit.ly/strengthfreetrial


FREE Swoleistic™ Cycle Syncing Workout Guide

https://bit.ly/swoleisticworkoutguide

 

Join The Swoleistic Collective Membership

https://buy.stripe.com/28o5mn6uoh176Sk5km

 

Join The Swoleistic Strength Membership

https://buy.stripe.com/00g7uvg4Y6mt2C4145

 

Book a Swoleistic™ Strategy Session

 https://calendly.com/jessiesellsaz/strategysession

 

The Swoleistic™ Collective Facebook Group

 https://bit.ly/swoleisticfbgroup

]]> 1206 yes 018- Is your body keeping the score? Talking Trauma & Relationships with Becky Aste This week's guest is Becky Aste, the CEO of I Do Breakthrough, an 8-week program to help wives work through their trauma to save their marriages. Becky shares all about how stress and trauma are stored in our bodies, and the best-kept secret for overcoming the physical, mental, and emotional long-term impacts of experiencing trauma. Becky's Instagram: https://www.instagram.com/rebeccaleeaste/ Learn more about Becky: https://idobreakthrough.org/webinar-registration1657296694887 Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session  https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group  https://bit.ly/swoleisticfbgroup Tue, 28 Feb 2023 11:00:00 -0000 Is your body keeping the score? Talking Trauma & Relationships with Becky Aste full 1 18 Jessie Lockhart and the Swoleistic™ Co This week's guest is Becky Aste, the CEO of I Do Breakthrough, an 8-week program to help wives work through their trauma to save their marriages. Becky shares all about how stress and trauma are stored in our bodies, and the best-kept secret for overcoming the physical, mental, and emotional long-term impacts of experiencing trauma. This week's guest is Becky Aste, the CEO of I Do Breakthrough, an 8-week program to help wives work through their trauma to save their marriages. Becky shares all about how stress and trauma are stored in our bodies, and the best-kept secret for overcoming the physical, mental, and emotional long-term impacts of experiencing trauma. Becky's Instagram: https://www.instagram.com/rebeccaleeaste/ Learn more about Becky: https://idobreakthrough.org/webinar-registration1657296694887 Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session  https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group  https://bit.ly/swoleisticfbgroup This week's guest is Becky Aste, the CEO of I Do Breakthrough, an 8-week program to help wives work through their trauma to save their marriages. Becky shares all about how stress and trauma are stored in our bodies, and the best-kept secret for overcoming the physical, mental, and emotional long-term impacts of experiencing trauma.


Becky's Instagram:

https://www.instagram.com/rebeccaleeaste/


Learn more about Becky:

https://idobreakthrough.org/webinar-registration1657296694887


Get a 7-Day Free Trial of the Swoleistic Strength Membership

https://bit.ly/strengthfreetrial


FREE Swoleistic™ Cycle Syncing Workout Guide

https://bit.ly/swoleisticworkoutguide

 

Join The Swoleistic Collective Membership

https://buy.stripe.com/28o5mn6uoh176Sk5km

 

Join The Swoleistic Strength Membership

https://buy.stripe.com/00g7uvg4Y6mt2C4145

 

Book a Swoleistic™ Strategy Session

 https://calendly.com/jessiesellsaz/strategysession

 

The Swoleistic™ Collective Facebook Group

 https://bit.ly/swoleisticfbgroup

]]> 2181 no 017- How to Create Your Own Workout Split In today's episode, learn what a workout split is and how to design one yourself if you aren't ready to hire a trainer to do it for you (yet!). Download the $17 Workout Splits Guide: https://bit.ly/workoutsplitsguide Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session  https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group  https://bit.ly/swoleisticfbgroup Tue, 21 Feb 2023 10:00:00 -0000 How to Create Your Own Workout Split full 1 17 Jessie Lockhart and the Swoleistic™ Co In today's episode, learn what a workout split is and how to design one yourself if you aren't ready to hire a trainer to do it for you (yet!). In today's episode, learn what a workout split is and how to design one yourself if you aren't ready to hire a trainer to do it for you (yet!). Download the $17 Workout Splits Guide: https://bit.ly/workoutsplitsguide Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session  https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group  https://bit.ly/swoleisticfbgroup In today's episode, learn what a workout split is and how to design one yourself if you aren't ready to hire a trainer to do it for you (yet!).


Download the $17 Workout Splits Guide:

https://bit.ly/workoutsplitsguide


Get a 7-Day Free Trial of the Swoleistic Strength Membership

https://bit.ly/strengthfreetrial


FREE Swoleistic™ Cycle Syncing Workout Guide

https://bit.ly/swoleisticworkoutguide

 

Join The Swoleistic Collective Membership

https://buy.stripe.com/28o5mn6uoh176Sk5km

 

Join The Swoleistic Strength Membership

https://buy.stripe.com/00g7uvg4Y6mt2C4145

 

Book a Swoleistic™ Strategy Session

 https://calendly.com/jessiesellsaz/strategysession

 

The Swoleistic™ Collective Facebook Group

 https://bit.ly/swoleisticfbgroup

]]> 1195 no 016- Ask Jessie Anything! We LOVE Ask Me Anything style episodes, so this week Jessie is answering a bunch of your questions! This is a pretty unscripted answer where Jessie is just answering truthfully and vulnerably to share more about her journey and her expertise. FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session  https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group  https://bit.ly/swoleisticfbgroup Tue, 14 Feb 2023 11:00:00 -0000 Ask Jessie Anything! full 1 16 Jessie Lockhart and the Swoleistic™ Co We LOVE Ask Me Anything style episodes, so this week Jessie is answering a bunch of your questions! ... We LOVE Ask Me Anything style episodes, so this week Jessie is answering a bunch of your questions! This is a pretty unscripted answer where Jessie is just answering truthfully and vulnerably to share more about her journey and her expertise. FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session  https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group  https://bit.ly/swoleisticfbgroup We LOVE Ask Me Anything style episodes, so this week Jessie is answering a bunch of your questions! This is a pretty unscripted answer where Jessie is just answering truthfully and vulnerably to share more about her journey and her expertise.


FREE Swoleistic™ Cycle Syncing Workout Guide

https://bit.ly/swoleisticworkoutguide

 

Join The Swoleistic Collective Membership

https://buy.stripe.com/28o5mn6uoh176Sk5km

 

Join The Swoleistic Strength Membership

https://buy.stripe.com/00g7uvg4Y6mt2C4145

 

Book a Swoleistic™ Strategy Session

 https://calendly.com/jessiesellsaz/strategysession

 

The Swoleistic™ Collective Facebook Group

 https://bit.ly/swoleisticfbgroup

]]> 1468 yes 015- My Journey with Anxiety and How I Manage It In this episode, Jessie is getting personal and sharing her journey with anxiety and how she manages it. Badass Ways to End Anxiety & Stop Panic Attacks https://amzn.to/3w0GSY2 The Anatomy of Anxiety https://amzn.to/3H0mgp4 Anna The Anxiety Coach on Instagram https://www.instagram.com/annatheanxietycoach/ Wellness with Liz on Instagram https://www.instagram.com/wellnesswith.lizz/ FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session  https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group  https://bit.ly/swoleisticfbgroup Tue, 07 Feb 2023 09:00:00 -0000 My Journey with Anxiety and How I Manage It full 1 15 Jessie Lockhart and the Swoleistic™ Co In this episode, Jessie is getting personal and sharing her journey with anxiety and how she manages it. In this episode, Jessie is getting personal and sharing her journey with anxiety and how she manages it. Badass Ways to End Anxiety & Stop Panic Attacks https://amzn.to/3w0GSY2 The Anatomy of Anxiety https://amzn.to/3H0mgp4 Anna The Anxiety Coach on Instagram https://www.instagram.com/annatheanxietycoach/ Wellness with Liz on Instagram https://www.instagram.com/wellnesswith.lizz/ FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session  https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group  https://bit.ly/swoleisticfbgroup In this episode, Jessie is getting personal and sharing her journey with anxiety and how she manages it.


Badass Ways to End Anxiety & Stop Panic Attacks

https://amzn.to/3w0GSY2


The Anatomy of Anxiety

https://amzn.to/3H0mgp4


Anna The Anxiety Coach on Instagram

https://www.instagram.com/annatheanxietycoach/


Wellness with Liz on Instagram

https://www.instagram.com/wellnesswith.lizz/


FREE Swoleistic™ Cycle Syncing Workout Guide

https://bit.ly/swoleisticworkoutguide

 

Join The Swoleistic Collective Membership

https://buy.stripe.com/28o5mn6uoh176Sk5km

 

Join The Swoleistic Strength Membership

https://buy.stripe.com/00g7uvg4Y6mt2C4145

 

Book a Swoleistic™ Strategy Session

 https://calendly.com/jessiesellsaz/strategysession

 

The Swoleistic™ Collective Facebook Group

 https://bit.ly/swoleisticfbgroup

]]> 1068 yes 014- Talking Pelvic Floor Health with Dr. Courtney Johnson, DPT Today, we are excited to introduce to you Jessie's friend and colleague, Dr. Courtney Johnson, DPT. She's a pelvic floor physical therapist who is aligned with all our values here at The Swoleistic™ Co. Listen in as we dive into all things pelvic floor health in today's episode. Dr. Courtney Johnson, DPT Instagram https://www.instagram.com/thefemaleathletedpt/ Sign up for a FREE consult with Dr. Courtney here https://form.typeform.com/to/g4FZ3u61?typeform-source=linktr.ee FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup Connect with Bryce: https://www.instagram.com/thelendinggiant/ https://linktr.ee/Thelendinggiant Tue, 31 Jan 2023 12:00:00 -0000 Talking Pelvic Floor Health with Dr. Courtney Johnson, DPT full 1 14 Jessie Lockhart and the Swoleistic™ Co Today, we are excited to introduce to you Jessie's friend and colleague, Dr. Courtney Johnson, DPT. She's a pelvic floor physical therapist who is aligned with all our values here at The Swoleistic™ Co. Listen in as we dive into all things pelvic floor health in today's episode. Today, we are excited to introduce to you Jessie's friend and colleague, Dr. Courtney Johnson, DPT. She's a pelvic floor physical therapist who is aligned with all our values here at The Swoleistic™ Co. Listen in as we dive into all things pelvic floor health in today's episode. Dr. Courtney Johnson, DPT Instagram https://www.instagram.com/thefemaleathletedpt/ Sign up for a FREE consult with Dr. Courtney here https://form.typeform.com/to/g4FZ3u61?typeform-source=linktr.ee FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup Connect with Bryce: https://www.instagram.com/thelendinggiant/ https://linktr.ee/Thelendinggiant Today, we are excited to introduce to you Jessie's friend and colleague, Dr. Courtney Johnson, DPT. She's a pelvic floor physical therapist who is aligned with all our values here at The Swoleistic™ Co. Listen in as we dive into all things pelvic floor health in today's episode.


Dr. Courtney Johnson, DPT Instagram

https://www.instagram.com/thefemaleathletedpt/


Sign up for a FREE consult with Dr. Courtney here

https://form.typeform.com/to/g4FZ3u61?typeform-source=linktr.ee


FREE Swoleistic™ Cycle Syncing Workout Guide

https://bit.ly/swoleisticworkoutguide

 

Join The Swoleistic Collective Membership

https://buy.stripe.com/28o5mn6uoh176Sk5km

 

Join The Swoleistic Strength Membership

https://buy.stripe.com/00g7uvg4Y6mt2C4145

 

Book a Swoleistic™ Strategy Session

 

https://calendly.com/jessiesellsaz/strategysession

 

The Swoleistic™ Collective Facebook Group

 

https://bit.ly/swoleisticfbgroup


Connect with Bryce:

https://www.instagram.com/thelendinggiant/

https://linktr.ee/Thelendinggiant

]]> 2116 yes 013- The EXACT Steps I Took to Start Healing My Body Health is a journey - not a destination. And in this episode, Jessie is sharing the exact steps she took to start healing her own body. Hopefully, this helps you to know you are not alone.    FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup Blog Post on Dry Brushing https://www.inonaround.org/dry-brushing/ The dry brushes I use https://amzn.to/3vYDjSk   Connect with Bryce: https://www.instagram.com/thelendinggiant/ https://linktr.ee/Thelendinggiant Tue, 24 Jan 2023 08:53:00 -0000 The EXACT Steps I Took to Start Healing My Body full 1 14 Jessie Lockhart and the Swoleistic™ Co Health is a journey - not a destination. And in this episode, Jessie is sharing the exact steps she took to start healing her own body. Hopefully, this helps you to know you are not alone. Health is a journey - not a destination. And in this episode, Jessie is sharing the exact steps she took to start healing her own body. Hopefully, this helps you to know you are not alone.    FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup Blog Post on Dry Brushing https://www.inonaround.org/dry-brushing/ The dry brushes I use https://amzn.to/3vYDjSk   Connect with Bryce: https://www.instagram.com/thelendinggiant/ https://linktr.ee/Thelendinggiant Health is a journey - not a destination. And in this episode, Jessie is sharing the exact steps she took to start healing her own body. Hopefully, this helps you to know you are not alone. 

 

FREE Swoleistic™ Cycle Syncing Workout Guide

https://bit.ly/swoleisticworkoutguide

 

Join The Swoleistic Collective Membership

https://buy.stripe.com/28o5mn6uoh176Sk5km

 

Join The Swoleistic Strength Membership

https://buy.stripe.com/00g7uvg4Y6mt2C4145

 

Book a Swoleistic™ Strategy Session

 

https://calendly.com/jessiesellsaz/strategysession

 

The Swoleistic™ Collective Facebook Group

 

https://bit.ly/swoleisticfbgroup


Blog Post on Dry Brushing

https://www.inonaround.org/dry-brushing/


The dry brushes I use

https://amzn.to/3vYDjSk

 

Connect with Bryce:

https://www.instagram.com/thelendinggiant/

https://linktr.ee/Thelendinggiant

]]> 1293 012- Sharing My Goals and Intentions for 2023 http://sites.libsyn.com/437298/012-sharing-my-goals-and-intentions-for-2023 Today's episode is all about goals and intentions for 2023. This is the time of year that coming right off the holidays and the momentum of the new year, we sometimes start to fall off the wagon or start becoming less consistent with all the things we wanted to make new habits. So this week, Jessie is talking all about goals and intentions, including her own, for the new year.   FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup   Connect with Bryce: https://www.instagram.com/thelendinggiant/ https://linktr.ee/Thelendinggiant Tue, 17 Jan 2023 09:00:00 -0000 Sharing My Goals and Intentions for 2023 full 1 12 Jessie Lockhart and the Swoleistic™ Co Today's episode is all about goals and intentions for 2023. This is the time of year that coming right off the holidays and the momentum of the new year, we sometimes start to fall off the wagon or start becoming less consistent with all the things we... Today's episode is all about goals and intentions for 2023. This is the time of year that coming right off the holidays and the momentum of the new year, we sometimes start to fall off the wagon or start becoming less consistent with all the things we wanted to make new habits. So this week, Jessie is talking all about goals and intentions, including her own, for the new year.   FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup   Connect with Bryce: https://www.instagram.com/thelendinggiant/ https://linktr.ee/Thelendinggiant Today's episode is all about goals and intentions for 2023. This is the time of year that coming right off the holidays and the momentum of the new year, we sometimes start to fall off the wagon or start becoming less consistent with all the things we wanted to make new habits. So this week, Jessie is talking all about goals and intentions, including her own, for the new year.

 

FREE Swoleistic™ Cycle Syncing Workout Guide

https://bit.ly/swoleisticworkoutguide

 

Join The Swoleistic Collective Membership

https://buy.stripe.com/28o5mn6uoh176Sk5km

 

Join The Swoleistic Strength Membership

https://buy.stripe.com/00g7uvg4Y6mt2C4145

 

Book a Swoleistic™ Strategy Session

 

https://calendly.com/jessiesellsaz/strategysession

 

The Swoleistic™ Collective Facebook Group

 

https://bit.ly/swoleisticfbgroup

 

Connect with Bryce:

https://www.instagram.com/thelendinggiant/

https://linktr.ee/Thelendinggiant

]]> 1375 no 011- Why Muscle Matters & How to Sync Your Workouts to Your Monthly Cycle (Cycle Syncing Part 2) http://sites.libsyn.com/437298/011-why-muscle-matters-how-to-sync-your-workouts-to-your-monthly-cycle-cycle-syncing-part-2 Jessie's back with part 2 about cycle syncing this week, all about muscle and how building muscle relates to your cycle. Don't forget to check out the FREE Swoleistic™ Cycle Syncing Workout Guide.   FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup   Connect with Bryce: https://www.instagram.com/thelendinggiant/ https://linktr.ee/Thelendinggiant Tue, 10 Jan 2023 09:00:00 -0000 Why Muscle Matters & How to Sync Your Workouts to Your Monthly Cycle (Cycle Syncing Part 2) full 1 11 Jessie Lockhart and the Swoleistic™ Co Jessie's back with part 2 about cycle syncing this week, all about muscle and how building muscle relates to your cycle. Don't forget to check out the FREE Swoleistic™ Cycle Syncing Workout Guide.   FREE Swoleistic™ Cycle Syncing Workout... Jessie's back with part 2 about cycle syncing this week, all about muscle and how building muscle relates to your cycle. Don't forget to check out the FREE Swoleistic™ Cycle Syncing Workout Guide.   FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup   Connect with Bryce: https://www.instagram.com/thelendinggiant/ https://linktr.ee/Thelendinggiant Jessie's back with part 2 about cycle syncing this week, all about muscle and how building muscle relates to your cycle. Don't forget to check out the FREE Swoleistic™ Cycle Syncing Workout Guide.

 

FREE Swoleistic™ Cycle Syncing Workout Guide

https://bit.ly/swoleisticworkoutguide

 

Join The Swoleistic Collective Membership

https://buy.stripe.com/28o5mn6uoh176Sk5km

 

Join The Swoleistic Strength Membership

https://buy.stripe.com/00g7uvg4Y6mt2C4145

 

Book a Swoleistic™ Strategy Session

 

https://calendly.com/jessiesellsaz/strategysession

 

The Swoleistic™ Collective Facebook Group

 

https://bit.ly/swoleisticfbgroup

 

Connect with Bryce:

https://www.instagram.com/thelendinggiant/

https://linktr.ee/Thelendinggiant

]]> 1751 yes 010- Breaking Down the Female Hormone Cycle (Cycle Syncing Part 1) http://sites.libsyn.com/437298/010-breaking-down-the-female-hormone-cycle-cycle-syncing-part-1 This week, Jessie is introducing the topic of cycle syncing. Today, she's covering topics like the difference between the male and female hormone cycles, what hormones are at play and what they do, and what happens in the body during each of the four phases of your cycle.   Here's the book mentioned in this episode: https://amzn.to/3VXNT7i   FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup   Connect with Bryce: https://www.instagram.com/thelendinggiant/ https://linktr.ee/Thelendinggiant Tue, 03 Jan 2023 09:00:00 -0000 Breaking Down the Female Hormone Cycle (Cycle Syncing Part 1) full 1 10 Jessie Lockhart and the Swoleistic™ Co This week, Jessie is introducing the topic of cycle syncing. Today, she's covering topics like the difference between the male and female hormone cycles, what hormones are at play and what they do, and what happens in the body during each of the four... This week, Jessie is introducing the topic of cycle syncing. Today, she's covering topics like the difference between the male and female hormone cycles, what hormones are at play and what they do, and what happens in the body during each of the four phases of your cycle.   Here's the book mentioned in this episode: https://amzn.to/3VXNT7i   FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup   Connect with Bryce: https://www.instagram.com/thelendinggiant/ https://linktr.ee/Thelendinggiant This week, Jessie is introducing the topic of cycle syncing. Today, she's covering topics like the difference between the male and female hormone cycles, what hormones are at play and what they do, and what happens in the body during each of the four phases of your cycle.

 

Here's the book mentioned in this episode:

https://amzn.to/3VXNT7i

 

FREE Swoleistic™ Cycle Syncing Workout Guide

https://bit.ly/swoleisticworkoutguide

 

Join The Swoleistic Collective Membership

https://buy.stripe.com/28o5mn6uoh176Sk5km

 

Join The Swoleistic Strength Membership

https://buy.stripe.com/00g7uvg4Y6mt2C4145

 

Book a Swoleistic™ Strategy Session

 

https://calendly.com/jessiesellsaz/strategysession

 

The Swoleistic™ Collective Facebook Group

 

https://bit.ly/swoleisticfbgroup

 

Connect with Bryce:

https://www.instagram.com/thelendinggiant/

https://linktr.ee/Thelendinggiant

]]> 1691 yes 009- Talking Health and Business with Bryce Fransen (The Lending Giant) http://sites.libsyn.com/437298/009-talking-health-and-business-with-bryce-fransen-the-lending-giant Jessie and Bryce have partnered together in business for awhile - but they have more than real estate in common. In today's episode, Bryce Fransen (The Lending Giant) is sharing some stories from his health journey, and he and Jessie discuss how their health journeys have impacted their lives and businesses.   FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup   Connect with Bryce: https://www.instagram.com/thelendinggiant/ https://linktr.ee/Thelendinggiant   Tue, 20 Dec 2022 09:00:00 -0000 Talking Health and Business with Bryce Fransen (The Lending Giant) full 1 9 Jessie Lockhart and the Swoleistic™ Co Jessie and Bryce have partnered together in business for awhile - but they have more than real estate in common. In today's episode, Bryce Fransen (The Lending Giant) is sharing some stories from his health journey, and he and Jessie discuss how their... Jessie and Bryce have partnered together in business for awhile - but they have more than real estate in common. In today's episode, Bryce Fransen (The Lending Giant) is sharing some stories from his health journey, and he and Jessie discuss how their health journeys have impacted their lives and businesses.   FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup   Connect with Bryce: https://www.instagram.com/thelendinggiant/ https://linktr.ee/Thelendinggiant   Jessie and Bryce have partnered together in business for awhile - but they have more than real estate in common. In today's episode, Bryce Fransen (The Lending Giant) is sharing some stories from his health journey, and he and Jessie discuss how their health journeys have impacted their lives and businesses.

 

FREE Swoleistic™ Cycle Syncing Workout Guide

https://bit.ly/swoleisticworkoutguide

 

Join The Swoleistic Collective Membership

https://buy.stripe.com/28o5mn6uoh176Sk5km

 

Join The Swoleistic Strength Membership

https://buy.stripe.com/00g7uvg4Y6mt2C4145

 

Book a Swoleistic™ Strategy Session

 

https://calendly.com/jessiesellsaz/strategysession

 

The Swoleistic™ Collective Facebook Group

 

https://bit.ly/swoleisticfbgroup

 

Connect with Bryce:

https://www.instagram.com/thelendinggiant/

https://linktr.ee/Thelendinggiant

 

]]> 3083 yes 008- The Link Between Nutrition and Hormone Health with Rachel Hoeppner http://sites.libsyn.com/437298/008-the-link-between-nutrition-and-hormone-health-with-rachel-hoeppner Today's episode is another interview, this time with Jessie's friend and colleague Rachel Hoeppner. Listen in to hear Rachel's story about her own health journey and what she's learned along the way about nutrition and hormone health. Fast forward to today: she and Jessie collaborate with Swoleistic clients to ensure that they understand their hormones and nutrition!    FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup   Connect with Bryce: https://www.instagram.com/thelendinggiant/ https://linktr.ee/Thelendinggiant   Tue, 22 Nov 2022 09:00:00 -0000 The Link Between Nutrition and Hormone Health with Rachel Hoeppner full 1 8 Jessie Lockhart and the Swoleistic™ Co Today's episode is another interview, this time with Jessie's friend and colleague Rachel Hoeppner. Listen in to hear Rachel's story about her own health journey and what she's learned along the way about nutrition and hormone health. Fast forward to... Today's episode is another interview, this time with Jessie's friend and colleague Rachel Hoeppner. Listen in to hear Rachel's story about her own health journey and what she's learned along the way about nutrition and hormone health. Fast forward to today: she and Jessie collaborate with Swoleistic clients to ensure that they understand their hormones and nutrition!    FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup   Connect with Bryce: https://www.instagram.com/thelendinggiant/ https://linktr.ee/Thelendinggiant   Today's episode is another interview, this time with Jessie's friend and colleague Rachel Hoeppner. Listen in to hear Rachel's story about her own health journey and what she's learned along the way about nutrition and hormone health. Fast forward to today: she and Jessie collaborate with Swoleistic clients to ensure that they understand their hormones and nutrition! 

 

FREE Swoleistic™ Cycle Syncing Workout Guide

https://bit.ly/swoleisticworkoutguide

 

Join The Swoleistic Collective Membership

https://buy.stripe.com/28o5mn6uoh176Sk5km

 

Join The Swoleistic Strength Membership

https://buy.stripe.com/00g7uvg4Y6mt2C4145

 

Book a Swoleistic™ Strategy Session

 

https://calendly.com/jessiesellsaz/strategysession

 

The Swoleistic™ Collective Facebook Group

 

https://bit.ly/swoleisticfbgroup

 

Connect with Bryce:

https://www.instagram.com/thelendinggiant/

https://linktr.ee/Thelendinggiant

 

]]> 2536 no 007- Let's Talk About Your Excuses http://sites.libsyn.com/437298/007-lets-talk-about-your-excuses This episode is a gut check, and maybe a little bit of tough love. Jessie's the type of coach to put her foot down and tell you how it is... so this week, we're talking about your excuses. And, Jessie's sharing a story about how following her own advice is leading to a trip to MEXICO!  FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup   Connect with Bryce: https://www.instagram.com/thelendinggiant/ https://linktr.ee/Thelendinggiant       Tue, 08 Nov 2022 09:00:00 -0000 Let's Talk About Your Excuses full 1 7 Jessie Lockhart and the Swoleistic™ Co This episode is a gut check, and maybe a little bit of tough love. Jessie's the type of coach to put her foot down and tell you how it is... so this week, we're talking about your excuses. And, Jessie's sharing a story about how following her own... This episode is a gut check, and maybe a little bit of tough love. Jessie's the type of coach to put her foot down and tell you how it is... so this week, we're talking about your excuses. And, Jessie's sharing a story about how following her own advice is leading to a trip to MEXICO!  FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup   Connect with Bryce: https://www.instagram.com/thelendinggiant/ https://linktr.ee/Thelendinggiant       This episode is a gut check, and maybe a little bit of tough love. Jessie's the type of coach to put her foot down and tell you how it is... so this week, we're talking about your excuses. And, Jessie's sharing a story about how following her own advice is leading to a trip to MEXICO! 

FREE Swoleistic™ Cycle Syncing Workout Guide

https://bit.ly/swoleisticworkoutguide

 

Join The Swoleistic Collective Membership

https://buy.stripe.com/28o5mn6uoh176Sk5km

 

Join The Swoleistic Strength Membership

https://buy.stripe.com/00g7uvg4Y6mt2C4145

 

Book a Swoleistic™ Strategy Session

 

https://calendly.com/jessiesellsaz/strategysession

 

The Swoleistic™ Collective Facebook Group

 

https://bit.ly/swoleisticfbgroup

 

Connect with Bryce:

https://www.instagram.com/thelendinggiant/

https://linktr.ee/Thelendinggiant

 

 

 

]]> 1275 yes 006- Seed Cycling + Hormone Health with Julia Kormanski-Miller http://sites.libsyn.com/437298/006-seed-cycling-hormone-health-with-julia-kormanski-miller This week's episode features our FIRST Swoleistic™ Show guest - Julia Kormanski-Miller of Manskis Wellness. We're talking all things seed cycling and hormone health... come check it out!   FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup Tue, 25 Oct 2022 09:00:00 -0000 Seed Cycling + Hormone Health with Julia Kormanski-Miller full 1 6 Jessie Lockhart and the Swoleistic™ Co This week's episode features our FIRST Swoleistic™ Show guest - Julia Kormanski-Miller of Manskis Wellness. We're talking all things seed cycling and hormone health... come check it out!   FREE Swoleistic™ Cycle Syncing Workout Guide ... This week's episode features our FIRST Swoleistic™ Show guest - Julia Kormanski-Miller of Manskis Wellness. We're talking all things seed cycling and hormone health... come check it out!   FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup This week's episode features our FIRST Swoleistic™ Show guest - Julia Kormanski-Miller of Manskis Wellness. We're talking all things seed cycling and hormone health... come check it out!

 

FREE Swoleistic™ Cycle Syncing Workout Guide

https://bit.ly/swoleisticworkoutguide

 

Join The Swoleistic Collective Membership

https://buy.stripe.com/28o5mn6uoh176Sk5km

 

Join The Swoleistic Strength Membership

https://buy.stripe.com/00g7uvg4Y6mt2C4145

 

Book a Swoleistic™ Strategy Session

 

https://calendly.com/jessiesellsaz/strategysession

 

The Swoleistic™ Collective Facebook Group

 

https://bit.ly/swoleisticfbgroup

]]> 2119 no 005- 3 Things I Wish I Would’ve Done at The Beginning of My Holistic Journey http://sites.libsyn.com/437298/005-3-things-i-wish-i-wouldve-done-at-the-beginning-of-my-holistic-journey You've heard Jessie's story, but here are the 3 things she wishes she would have done differently in her holistic health journey. These are three of the biggest priorities she uses with her own clients. If that sounds good to you, check out the built-in support and community with a Swoleistic™ Strategy session!   FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup Tue, 18 Oct 2022 09:00:00 -0000 3 Things I Wish I Would’ve Done at The Beginning of My Holistic Journey full 1 5 Jessie Lockhart and the Swoleistic™ Co You've heard Jessie's story, but here are the 3 things she wishes she would have done differently in her holistic health journey. These are three of the biggest priorities she uses with her own clients. If that sounds good to you, check out the... You've heard Jessie's story, but here are the 3 things she wishes she would have done differently in her holistic health journey. These are three of the biggest priorities she uses with her own clients. If that sounds good to you, check out the built-in support and community with a Swoleistic™ Strategy session!   FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup You've heard Jessie's story, but here are the 3 things she wishes she would have done differently in her holistic health journey. These are three of the biggest priorities she uses with her own clients. If that sounds good to you, check out the built-in support and community with a Swoleistic™ Strategy session!

 

FREE Swoleistic™ Cycle Syncing Workout Guide

https://bit.ly/swoleisticworkoutguide

 

Join The Swoleistic Collective Membership

https://buy.stripe.com/28o5mn6uoh176Sk5km

 

Join The Swoleistic Strength Membership

https://buy.stripe.com/00g7uvg4Y6mt2C4145

 

Book a Swoleistic™ Strategy Session

 

https://calendly.com/jessiesellsaz/strategysession

 

The Swoleistic™ Collective Facebook Group

 

https://bit.ly/swoleisticfbgroup

]]> 909 yes 004- Feeling a Push to Pivot? Burned Out? Listen to This Episode! http://sites.libsyn.com/437298/004-feeling-a-push-to-pivot-burned-out-listen-to-this-episode This week, Jessie is reaching out to all of you who know what it feels like to be burned out, and racked with a desire to pivot. In the first three episodes of The Swoleistic™ Show, we talked a lot about Jessie's story and how she formed Swoleistic™ Co. But, you guys, pivoting and starting from scratch with something new is REALLY hard and complicated. But as much as it takes a huge emotional toll, there's also a massive emotional payoff. This week, we're talking about the real behind-the-scenes emotional roller coaster that has gone into forming The Swoleistic™ Co. If you're feeling a push to pivot - this episode is for you! FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup Tue, 11 Oct 2022 09:00:00 -0000 004- Feeling a Push to Pivot? Burned Out? Listen to This Episode! full 1 4 Jessie Lockhart and the Swoleistic™ Co This week, Jessie is reaching out to all of you who know what it feels like to be burned out, and racked with a desire to pivot. In the first three episodes of The Swoleistic™ Show, we talked a lot about Jessie's story and how she formed... This week, Jessie is reaching out to all of you who know what it feels like to be burned out, and racked with a desire to pivot. In the first three episodes of The Swoleistic™ Show, we talked a lot about Jessie's story and how she formed Swoleistic™ Co. But, you guys, pivoting and starting from scratch with something new is REALLY hard and complicated. But as much as it takes a huge emotional toll, there's also a massive emotional payoff. This week, we're talking about the real behind-the-scenes emotional roller coaster that has gone into forming The Swoleistic™ Co. If you're feeling a push to pivot - this episode is for you! FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup This week, Jessie is reaching out to all of you who know what it feels like to be burned out, and racked with a desire to pivot. In the first three episodes of The Swoleistic™ Show, we talked a lot about Jessie's story and how she formed Swoleistic™ Co. But, you guys, pivoting and starting from scratch with something new is REALLY hard and complicated. But as much as it takes a huge emotional toll, there's also a massive emotional payoff. This week, we're talking about the real behind-the-scenes emotional roller coaster that has gone into forming The Swoleistic™ Co. If you're feeling a push to pivot - this episode is for you!

FREE Swoleistic™ Cycle Syncing Workout Guide

https://bit.ly/swoleisticworkoutguide

 

Join The Swoleistic Collective Membership

https://buy.stripe.com/28o5mn6uoh176Sk5km

 

Join The Swoleistic Strength Membership

https://buy.stripe.com/00g7uvg4Y6mt2C4145

 

Book a Swoleistic™ Strategy Session

 

https://calendly.com/jessiesellsaz/strategysession

 

The Swoleistic™ Collective Facebook Group

 

https://bit.ly/swoleisticfbgroup

]]> 1133 yes 003- 5 Simple Ways to Make Yourself a Priority http://sites.libsyn.com/437298/003-5-simple-ways-to-make-yourself-a-priority In this episode, Jessie is giving us 5 simple ways we can make ourselves a priority starting TODAY. Now simple doesn't always mean easy, but these are tips that everyone can start doing, no matter who you are or where you're starting from. What are you going to do to make yourself a priority today? Make sure to let Jessie know on Instagram by either posting and tagging her, or send her a DM to let her know what this episode means to you.  FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup Tue, 04 Oct 2022 07:10:00 -0000 5 Simple Ways to Make Yourself a Priority full 1 3 Jessie Lockhart and the Swoleistic™ Co In this episode, Jessie is giving us 5 simple ways we can make ourselves a priority starting TODAY. Now simple doesn't always mean easy, but these are tips that everyone can start doing, no matter who you are or where you're starting from. What are... In this episode, Jessie is giving us 5 simple ways we can make ourselves a priority starting TODAY. Now simple doesn't always mean easy, but these are tips that everyone can start doing, no matter who you are or where you're starting from. What are you going to do to make yourself a priority today? Make sure to let Jessie know on Instagram by either posting and tagging her, or send her a DM to let her know what this episode means to you.  FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup In this episode, Jessie is giving us 5 simple ways we can make ourselves a priority starting TODAY. Now simple doesn't always mean easy, but these are tips that everyone can start doing, no matter who you are or where you're starting from. What are you going to do to make yourself a priority today? Make sure to let Jessie know on Instagram by either posting and tagging her, or send her a DM to let her know what this episode means to you. 

FREE Swoleistic™ Cycle Syncing Workout Guide

https://bit.ly/swoleisticworkoutguide

 

Join The Swoleistic Collective Membership

https://buy.stripe.com/28o5mn6uoh176Sk5km

 

Join The Swoleistic Strength Membership

https://buy.stripe.com/00g7uvg4Y6mt2C4145

 

Book a Swoleistic™ Strategy Session

 

https://calendly.com/jessiesellsaz/strategysession

 

The Swoleistic™ Collective Facebook Group

 

https://bit.ly/swoleisticfbgroup

]]> 1126 yes 002- What Does Swoleistic™ Even Mean? http://sites.libsyn.com/437298/002-what-does-swoleistic-even-mean Have you been wondering what the heck Swoleistic™ even means? Jessie is breaking down the meaning behind this made-up word and what her company, the Swoleistic™ Co., stands for, in this episode. Which of the Swoleistic™ Co.'s core values appeals most to you? Don't forget to make yourself a priority by subscribing to or following this show on your favorite podcast listening app so you don't miss an episode.   FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup Tue, 04 Oct 2022 07:05:00 -0000 What Does Swoleistic™ Even Mean? full 1 2 Jessie Lockhart and the Swoleistic™ Co Have you been wondering what the heck Swoleistic™ even means? Jessie is breaking down the meaning behind this made-up word and what her company, the Swoleistic™ Co., stands for, in this episode. Which of the Swoleistic™ Co.'s core values appeals... Have you been wondering what the heck Swoleistic™ even means? Jessie is breaking down the meaning behind this made-up word and what her company, the Swoleistic™ Co., stands for, in this episode. Which of the Swoleistic™ Co.'s core values appeals most to you? Don't forget to make yourself a priority by subscribing to or following this show on your favorite podcast listening app so you don't miss an episode.   FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup Have you been wondering what the heck Swoleistic™ even means? Jessie is breaking down the meaning behind this made-up word and what her company, the Swoleistic™ Co., stands for, in this episode. Which of the Swoleistic™ Co.'s core values appeals most to you? Don't forget to make yourself a priority by subscribing to or following this show on your favorite podcast listening app so you don't miss an episode.

 

FREE Swoleistic™ Cycle Syncing Workout Guide

https://bit.ly/swoleisticworkoutguide

 

Join The Swoleistic Collective Membership

https://buy.stripe.com/28o5mn6uoh176Sk5km

 

Join The Swoleistic Strength Membership

https://buy.stripe.com/00g7uvg4Y6mt2C4145

 

Book a Swoleistic™ Strategy Session

 

https://calendly.com/jessiesellsaz/strategysession

 

The Swoleistic™ Collective Facebook Group

 

https://bit.ly/swoleisticfbgroup

]]> 1164 yes 001- Welcome to The Swoleistic™ Show http://sites.libsyn.com/437298/001-welcome-to-the-swoleistic-show For the first ever episode of The Swoleistic™ Show, Jessie is getting vulnerable and sharing her story... and how she got here to running The Swoleistic™ Show and her coaching business today. Make sure to subscribe or follow on your favorite podcast listening app, and leave a rating and review to help others find the show, too.    FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup Tue, 04 Oct 2022 07:01:00 -0000 Welcome to The Swoleistic™ Show full 1 1 Jessie Lockhart and the Swoleistic™ Co For the first ever episode of The Swoleistic™ Show, Jessie is getting vulnerable and sharing her story... and how she got here to running The Swoleistic™ Show and her coaching business today. Make sure to subscribe or follow on your favorite... For the first ever episode of The Swoleistic™ Show, Jessie is getting vulnerable and sharing her story... and how she got here to running The Swoleistic™ Show and her coaching business today. Make sure to subscribe or follow on your favorite podcast listening app, and leave a rating and review to help others find the show, too.    FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup For the first ever episode of The Swoleistic™ Show, Jessie is getting vulnerable and sharing her story... and how she got here to running The Swoleistic™ Show and her coaching business today. Make sure to subscribe or follow on your favorite podcast listening app, and leave a rating and review to help others find the show, too. 

 

FREE Swoleistic™ Cycle Syncing Workout Guide

https://bit.ly/swoleisticworkoutguide

 

Join The Swoleistic Collective Membership

https://buy.stripe.com/28o5mn6uoh176Sk5km

 

Join The Swoleistic Strength Membership

https://buy.stripe.com/00g7uvg4Y6mt2C4145

 

Book a Swoleistic™ Strategy Session

 

https://calendly.com/jessiesellsaz/strategysession

 

The Swoleistic™ Collective Facebook Group

 

https://bit.ly/swoleisticfbgroup

]]> 1542 yes Coming Soon: the Swoleistic™ Show http://sites.libsyn.com/437298/welcome-to-the-swoleistic-show Welcome to The Swoleistic™ Show!   I’m Jessie Lockhart, a Realtor turned Holistic Health Coach and Personal Trainer.   Over the last few years, I’ve been on a holistic health journey of my own to lose weight, build muscle, balance my hormones, heal my gut, and better manage my mental health.    While on this journey, it became abundantly clear to me that holistic-based principles like hormone balancing, proper gut health, and eating whole, nutrient-dense foods are not talked about enough in the personal training space.    And I felt called to step up and fill that gap, so here I am!   This podcast is for my ambitious hustlers, my inspirational mamas, and my transformative babes who are ready to make themselves (and their health) a priority and start living their best life.   Here on The Swoleistic™ Show, we’ll mainly discuss holistic-based principles like mindset, mental health, gut health and nutrition, happy hormones, and strength training BUT I also want to round out the show by talking about things like relationships, building wealth, and overall creating your dream life.   Each Tuesday, I’ll be your host as we dive into these topics while also sharing my own personal experiences. And on the last Tuesday of each month, I’ll bring on other holistic-based experts to share their stories, experience, and knowledge with us!   Mark your calendars for our official launch on Tuesday October 4th and be sure to subscribe or follow on your favorite podcast platform.   In the meantime, come say hey over on Instagram @msjessielockhart and @teamswoleistic!    Always remember to make yourself a priority and I’ll talk to you soon!    FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup Tue, 13 Sep 2022 23:48:53 -0000 Coming Soon: the Swoleistic™ Show trailer 1 Jessie Lockhart and the Swoleistic™ Co Welcome to The Swoleistic™ Show!   I’m Jessie Lockhart, a Realtor turned Holistic Health Coach and Personal Trainer.   Over the last few years, I’ve been on a holistic health journey of my own to lose weight, build muscle, balance my... Welcome to The Swoleistic™ Show!   I’m Jessie Lockhart, a Realtor turned Holistic Health Coach and Personal Trainer.   Over the last few years, I’ve been on a holistic health journey of my own to lose weight, build muscle, balance my hormones, heal my gut, and better manage my mental health.    While on this journey, it became abundantly clear to me that holistic-based principles like hormone balancing, proper gut health, and eating whole, nutrient-dense foods are not talked about enough in the personal training space.    And I felt called to step up and fill that gap, so here I am!   This podcast is for my ambitious hustlers, my inspirational mamas, and my transformative babes who are ready to make themselves (and their health) a priority and start living their best life.   Here on The Swoleistic™ Show, we’ll mainly discuss holistic-based principles like mindset, mental health, gut health and nutrition, happy hormones, and strength training BUT I also want to round out the show by talking about things like relationships, building wealth, and overall creating your dream life.   Each Tuesday, I’ll be your host as we dive into these topics while also sharing my own personal experiences. And on the last Tuesday of each month, I’ll bring on other holistic-based experts to share their stories, experience, and knowledge with us!   Mark your calendars for our official launch on Tuesday October 4th and be sure to subscribe or follow on your favorite podcast platform.   In the meantime, come say hey over on Instagram @msjessielockhart and @teamswoleistic!    Always remember to make yourself a priority and I’ll talk to you soon!    FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session   https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group   https://bit.ly/swoleisticfbgroup Welcome to The Swoleistic™ Show!

 

I’m Jessie Lockhart, a Realtor turned Holistic Health Coach and Personal Trainer.

 

Over the last few years, I’ve been on a holistic health journey of my own to lose weight, build muscle, balance my hormones, heal my gut, and better manage my mental health. 

 

While on this journey, it became abundantly clear to me that holistic-based principles like hormone balancing, proper gut health, and eating whole, nutrient-dense foods are not talked about enough in the personal training space. 

 

And I felt called to step up and fill that gap, so here I am!

 

This podcast is for my ambitious hustlers, my inspirational mamas, and my transformative babes who are ready to make themselves (and their health) a priority and start living their best life.

 

Here on The Swoleistic™ Show, we’ll mainly discuss holistic-based principles like mindset, mental health, gut health and nutrition, happy hormones, and strength training BUT I also want to round out the show by talking about things like relationships, building wealth, and overall creating your dream life.

 

Each Tuesday, I’ll be your host as we dive into these topics while also sharing my own personal experiences. And on the last Tuesday of each month, I’ll bring on other holistic-based experts to share their stories, experience, and knowledge with us!

 

Mark your calendars for our official launch on Tuesday October 4th and be sure to subscribe or follow on your favorite podcast platform.

 

In the meantime, come say hey over on Instagram @msjessielockhart and @teamswoleistic! 

 

Always remember to make yourself a priority and I’ll talk to you soon! 

 

FREE Swoleistic™ Cycle Syncing Workout Guide

https://bit.ly/swoleisticworkoutguide

 

Join The Swoleistic Collective Membership

https://buy.stripe.com/28o5mn6uoh176Sk5km

 

Join The Swoleistic Strength Membership

https://buy.stripe.com/00g7uvg4Y6mt2C4145

 

Book a Swoleistic™ Strategy Session

 

https://calendly.com/jessiesellsaz/strategysession

 

The Swoleistic™ Collective Facebook Group

 

https://bit.ly/swoleisticfbgroup

]]> 120 no