Here are a few of their tips that make the love feel ongoing even when you’re not physically together:

1.Create space and time for the other person. Check-in frequently. Joe sends Sara a text each morning that she then wakes up to and feels the love. Joe points out to go the distance. If that flight to get to see the person is interfering with another obligation, you work it out and get to your partner in one way or another.

2.Consistency. This is a good tip for everyone. Long distance or not. Be conscious of reassuring the other person you are there for them and what you feel for them. Be consistent in your actions.

3.Leave the past in the past. There is no need to bring the past up in the current relationship space. Use the time together for you both in the present moment. Each visit is special.

Do your own special reminders that keep you surrounded by the person when you’re not together. Joe has photos dating back to 1991! Come up with your own ways to keep the person with you even when they’re not there. Eventually, things may workout where long-distance isn’t necessary anymore and you can be together. Here’s to love surviving in all different ways!

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The real headline is through it all, they both loved being there and being there together. They

enjoyed their Spaghetti dinner looking out at the most beautiful views, laughed a lot, and

overall made it a great adventure.

The podcast talks a lot about mid-life and how to, in fact, Grow Younger. Both Joe and Sara feel

that they are doing that. They both appreciate and have gratitude for life right now. They are in

good places after each of their individual challenges and do not want to slow down. They want

to keep making time for the things they enjoy.

People, as they get older, put limits on themselves. For Sara and Joe, they want to expand

experiences and keep mind, body and spirit aligned. They definitely both feel they are growing

younger.

Their tips for growing younger:

1.Always stay fit. Create space for physical activity. It doesn’t have to be into the Grand Canyon.

Any type of moving you prefer: a walk, a small hike, a bike ride, etc.

2.Keep your mind sharp and always be curious

3.Prioritize the right relationships and purpose.

Do what you love. Have no regrets and keep living!

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Sara shares some tips for developing personal leadership:

1. Know your Why. Why are you here? What are your values?
2. Find What you are Passionate about? What do you want to deliver in this world?
3. Play with your personal leadership. Be creative with your ideas and new ways of doing things will emerge.
4. Be Aware of the Words you use. How you speak to yourself, what you say, will come to fruition. Make sure your words are always positive  and reflect what you want life to be.

So, let’s all step into leadership of ourselves. Blaze the trail of personal leadership for yourself and/or for others. It makes our personal world and the world around us a better place.

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While climbing up, they passed a fellow hiker who said the weather was turning, but Joe and Sara had looked and weather report said sunny and 30 degrees. So, they continued.

The hiker said snow and rain were coming and recommended they sleep in the valley for protection.

But Sara and Joe took a calculated risk. They preferred mountaintops and views and had hiked a long distance.They really did not want to turn back. Plus no bad weather in sight.

They were rewarded with amazing views and set camp right near the lake.

At 10:50 pm, Sara got for a bathroom break. It was a beautiful night. Then,

45 minutes later, the wind gusts started. They barely slept thru the night as the wind howled and the sleet came. But they were glad they were there.

They do like the extremes and were ok through the night, but as the sleet and snow came, they made the decision to cut their outing short and descend that morning. It was beautiful as they made their way back through the new snow and quiet.

So, what is a good risk vs and unhealthy risk? They took the risk of continuing on their climb, with the reward of amazing quiet, views and nature. But, when do we decide what is a calculated risk vs an unhealthy one.

Joe and Sara’s 4 points to assess:

1. Analysis- Weigh the pros and cons.  And have a back-up plan.
2. Preparedness  -Always be prepared for what goes right and  what can go wrong.
3. Motivation -    What’s your motivation? Is it worth the slight risk?
4. Potential outcome of taking this risk- Consider others/who it may affect. Is it a healthy risk? What could happen at worst?

In Sara and Joe’s opinion, a calculated risk is better than staying on the couch and missing out on the experience. Here’s to well calculated adventures!

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Listen to Joe and Sara’s 6 takeaways. When any of these hit, it’s time to take a serious look at the choice of staying or leaving your relationship or your job.

• Trust. Once this is broken it is hard to recover. This goes for relationship or workplace.
• Are you exhausted? Are you around energy vampire(s)? Do you feel unhappy?
• What’s the opportunity for Growth? Is it a dead-end or is there room to grow?
• Are you ignoring red flags? If you are, you will get burned. Don’t turn away from these “godwinks”.
• Are you valued? Does your partner or workmates or boss value and take an interest in you? You deserve respect.

Sara uses this question to reflect on a current situation: When you are about to take your last breath, ask that self: What would you want for me? Stay or go? That “older” self will let you know what you should do now, and seek to live without major regrets.

The bottom line is don’t always play it safe. Reflect on how you are feeling often. Don’t avoid issues. Live Boldly whether your answer is to stay or to go.

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Sara and Joe’s Tips for Good Communication:

Active and Attentive listening

Be clear and concise. Remember the KISS acronym: Keep It Simple!

Adapt to your audience.

Be mindful of non-verbal communication. Check yourself for eyerolls and things that will throw off good communication.

Be mature with your emotions. Do not react defensively. Take a pause. And remember it’s probably not personal.

Sara and Joe use these tips for their relationship, too. Good communication is essential for personal interactions, as well as in business, allowing for each person to feel free to express themselves and offer innovative insights and ideas. Stay open and see how these help!

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Statistics show that 70% of us will go through at least one traumatic event. Sara went through a natural disaster when a tornado ripped through her town when she was young. Her best friend lost everything and the community came together. Sara also went through another “Lifequake” when she dismantled her home and moved with her sons to another home during her divorce. She has also been mourning for all of her most loved mountains and hikes above Pacific Palisades and Altadena, that are no longer there due to the fires.

Sara talks about being prepared ourselves: Nothing stays the same. We live through constant changes.

What are some things we can do or say to others’ going through their traumas?

1.Reach out. That is the most simple step to show your concern.

2.Acknowledge the loss and express support.

3. Offer help. Ask what you can do. Clothes? Bring food? Contribute to a Go Fund Me?

4. Be empathetic but not overbearing.

5. Reassure them. Let them know they are not alone. Let them know you will be there now and down the line.

Final thoughts: Give yourself grace with any guilt you may feel. Remember we are not alone. And try not to put off for tomorrow what you can do today.

I am here for all of you.

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1.It promotes better conflict resolution. It promotes teamwork and collaboration.

2.It is important in relationships. Your most important relationship is with yourself. Forgive yourself first. This can lead to being happier with yourself and better relationships with others.

3.It promotes growth. If in business we are forgiving of others, then people won’t be afraid to suggest and/or try new things. They can get creative without fear of negative reactions.

Sara also tells the story of a trip with Joe and her son to visit colleges. It highlights how important it is to make things happen. Take the chance, make the effort. It’s the only way you may get great results. And someone has to do it, it may as well be YOU!!

So, here’s to a great 2025, making things happen, and not holding grudges. And most importantly working together for the OPTIMUM results in all areas of our lives!

Also, check out Sara’s book about Forgiveness, Walk Through This. You can order on her website https://saraschultingkranz.com/book/

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The toll this takes is huge. We start to not know and not trust anything. So, that is the time to take a pause, connect again with your inner self, and listen to answers that come to us when we are still. You will know what you know.

For the new year, 2025, don’t get caught up in it all to the point where you question yourself. Question the information, not yourself. And when you connect to yourself, you can more easily connect with others.

Here’s to a Happy 2025! Sara is going into it with the the way she lives her life: With Truth, Inspiration and Hope.

We wish you a New Year of truth, clarity and trust in yourself!

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Sara shares the great Christmas gift she worked on for her 3 sons. She put together a 70 page book of photos that takes the boys through their lives. She had so much fun putting it together and she is as excited about it as she knows each son will be. A reminder that there can be as much joy for the gift giver creating and giving as hopefully there will be for the gift receiver.

Holiday time is a time for rest, a time for festivities, a time for family (whatever yours may look like), and a time for seeing the good in the world. It is time to acknowledge and appreciate the gift in everything, and most important the gift in yourself!

Wishing all of you a beautiful holiday and transition to the New Year. Next week’s episode will be about 2025 and things to be super conscious of.

Wishing you all the best and know we are grateful for all of you!

Website: www.saraschultingkranz.com Be sure to check out Sara’s NEW website.

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Goals are great. It’s important to write down what you want to accomplish, as it makes it clear and you can refer to it. Sara definitely says she’s all for goal setting if that’s what works for you.

Her new twist though, that’s working for her, is flipping it to “What is Your Intention?” She wants the best of herself, to be authentic, share her gifts, be a better Leader. And she loves to simplify it to this question: “Who do you want to be the last day of 2025?” If you don’t know today, it will come and you can define it throughout the year. She also uses this: “I ask my 108 year old self What would I say about my life” and it gets her to think seriously of each year reflecting on who she is and who she wants to be every year.

By thinking this way, Sara says you sort of retro-fit it. You work backwards to work towards what you want to be on that last day of the New Year.

So remember to: Define where you want to be, How you want to feel, Who you want to be, What does your business look like, etc on the last day of 2025.

You may want to try it this way and see if it works for you! Keep us posted on your journey!!

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Sara gives us some tips for making consistency work for us:

Be clear on your goals. Designate what you want to achieve for Q1, Q2, etc. She is an advocate of smaller goals. Don’t start with goals for 3 years. Stick with first quarter of the year, next quarter, etc. Ask what success looks like. What do you want to achieve? We often want it all NOW, which isn’t helpful. Slow and steady wins the race.

Develop routines and systems. Block scheduling works well for Sara. She looks at emails, then exercises, etc, all in 2 hour blocks.

Communicate and Reinforce your expectations. Say what you need to yourself and to others. Set agreements with them. Let them know what you need to do, what you may not be there for. Agreements work both ways to feel clear- and helps others and you be supportive through the process.

A New Year is approaching and what better time to set your goals, approach with Consistency and Go for your Win!

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There are gifts of “experiences” for the recipient and/or the giver and recipient together. Sometimes there can be home-made gifts like pottery or a meaningful framed photograph. Sometimes it can be a concept: Sara shares that one year she gave her sons money and gave them explicit instructions about talking to a financial planner and helped them begin to understand the world of savings, investing, and looking towards their financial future. It was something the boys did together and was meaningful in a different way than a store bought gift.

So, how do you start to think of meaningful gifts for those you care about? First is to pay attention to what the person likes. Sara so appreciated when Joe knew the shampoo and conditioner she always uses, and made sure to have it in his bathroom for her.

It shows caring and noticing what brings the other person some joy.

Here are some steps from Sara:

Pay attention to what each person likes, what they mention they need, etc.

Give experiences you know fits the person or something you know they have been hesitant to take the first step. It can be hiking a mountain together and getting them some of the gear, etc.

Notice what’s important to their own goals and dreams. Help them towards that. Know their values. It can be anything from guitar lessons to some part of starting a business, etc.

Most important is to get creative, don’t assume you need to get a sweater at the store (though that’s great, too). There are many things you can do or make that truly value the person and show how much you care about them.

And finally, find the JOY in GIVING this holiday season!!!

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In our everyday lives, it is essential to bring any underlying wrongs to the surface, which is the only way to get rid of them, and then create a healthier existence. We are all the leaders of our own lives. We are leaders that have courage, confidence, knowing. As good leaders, we see and correct any bad underlying elements that are keeping us from a Healthy Culture. Know your values for yourself and as a leader create the same in your “culture” - These are non-negotiables.

Sara’s non-negotiables are Peace, Freedom and the Space to Create. What are yours? What do you want for your personal life? Your business life?

Remember: Jf you Play Smart, all else wlll follow.

Listen to the episode and join us in creating your own healthy and thriving culture!

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Here are some tips from Sara for those going through this next phase in their journey:

Whatever you want to do, you’ve created solutions in the past. Build on what you’ve done that worked before.

Find people that can help you and brainstorm with you to create what you want to create.

Reverse engineer: See and feel the end-result of what you want. See yourself there already. Then start to take the steps that get you there.

Step away, take your time in creating what you are wanting. Patience is key.

Website: www.Saraschultingkranz.com

Check out the new site! And check out the two upcoming retreats listed on the site.

GIFT: Sara is offering our listeners a gift. On the site you will be able to download screensavers for your phone and computer. It has Sara’s own camera roll photos and motivational quotes. You can share them with others. Enjoy!!

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Now, her purpose and how that shows up is reflected in a new re-brand, which includes a new website, a new speaker’s reel and much more. (see below for a gift for our listeners).

Sara talks to all of her listeners and knows many are going through the creation of a new business and the hard work, exhaustive twists and turns, and questioning that this entails.

After her “lifequake” Sara knew she had a lot to share, but it took a bit to figure out how to do that and what they real messaging was. She started with a blog, and her coaching and her love of nature, and it coalesced into her first adventure retreat down the Grand Canyon. Here, she could be in nature, expose others’ to it, and add her knowledge and coaching skills to help people use the experience to build confidence and tools to take their next steps in life.

These progressed to more of those and other adventure retreats, plus this podcast, her new site, and knowing she is meant to speak to large groups led to her preparing her Keynote Speaker reel and talks.

You can see all of this on her new website and her speakers reel which is on the site and on You Tube.

Sara reminds us to start by taking the very first step. Each next step will follow.

Here are her tips to begin:

Create a vision

Find someone to support you

Stand up for yourself (Do not pay attention to the naysayers)

Remember to Grow Your Gift!! Believe in yourself and what you know you have to offer. See it happening. Go through any days of doubt or darkness and know you will come out of it… and keep moving Forward.

Website: www.Saraschultingkranz.com

Check out the new site

GIFT: Sara is offering our listeners a gift. On the site you will be able to download screensavers for your phone and computer. It has Sara’s own camera roll photos and motivational quotes. You can share them with others. Enjoy!!

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This can be in a relationship, a friendship, a job- stay aware when others are making you feel like you need to pull back. It’s most times not at all about you- it’s usually something in them that makes them uncomfortable, threatened, takes work on their part.

Don’t dim your light. Joe and Sara talk about wanting each to be the best they can be and achieving what they are passionate about. They say that communication is key, always. As Sara pursues her big dreams, including a re-brand of her website, and booked to speak to thousands of people as a Keynote speaker, she has kept Joe as part of the process. He says he so appreciates the constant communication and it keeps him supportive rather than wanting her to be less..

Sara’s advice for you to stay as you need to be:

Make a list of the most amazing parts of who you are. As Sara says “I like my loud laugh”, even though it may be too much for someone.

Challenge critical thoughts and feedback of others. Don’t accept their thoughts as the only word. They are coming from their own issues.

Set boundaries. Do not accept everyone’s feedback. Your boundaries may not make everyone happy. Someone may get upset if you suddenly stop doing everything for them. That’s not on you. That’s potential growth for both of you.

Sara and Joe have a definite message: You are perfect as you are.

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Sara also compares it to her experience, literally being lost in the fog out in the ocean on her paddleboard, and the metaphor of how she found her way back to shore. Many of us would lose it, not being able to see what’s in front of us, or know how to get back “home”. Sara kept her cool, and you will hear what tools (and dolphins) she called upon.

Though afraid, she did not let fear immobilize her. She responded, but did not react.

She also listened to her intuition. And she asked the universe for help.

This event imprinted exactly the tools for when you are feeling lost in the fog in life. Stay level, do not react, be confident, ask for help, listen to your intuition. You will find your way “home” to yourself and to the place you are supposed to be.

Here are Sara’s tips for navigating the fog:

1.Pay attention to your surroundings. You are the captain of your own life. If this chapter is not working, start a new one. Look at the people around you and do not hesitate to ask for help.

2.Know your values. Don’t listen to outside noise, listen to yourself. Ask “who am I?” “How do I choose to live?” And these inner knowings will help guide you.

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Sara shares her realization from where she is now, that every single unfolding is for our highest good. She says that where she is today, if she’d known it would finally turn out well, she could have saved herself from a lot of anxiety back then.

If you are longing for a baby, want out of a relationship, need to move, wanting a new job, know it will happen in the perfect timing. Trust the Universe and also it’s important to trust and believe in “Your Team.” You need to be lifted up and get what you need during the waiting and beyond. You definitely don’t need people around you that are creating more chaos.

Sara also sees that holding on so tight to what she was so impatient to happen, really was stopping it from happening. Be the person you want to be, allow the process to unfurl at the Universe’s best timing and always make sure you are the first most important person to be on your own team.

Always remember: The Universe has my back as well as the back of my Team. I trust the Universe.

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She also shares with us Joe’s quote: “Be the partner that you want.”

Also, as Sara says, be the best friend to yourself first.

Sometimes you have that friend that you’ve loved but suddenly you are more aware of how much chaos surrounds them and your friendship. Maybe you have gotten to a place where that isn’t making you happy- maybe even making you anxious.

It’s hard to break off a friendship that’s meant a lot to you over time-but as Sara says- sometimes you have to think of yourself first. When you become aware of toxicity and negativity - It’s time to move on. She acknowledges that her friend group has gotten smaller, but she’s gotten happier.

Here are some of her non-negotiables in staying or being friends with someone:

Do not accept gossip. If your friend is gossiping to you about others, you can be sure they are gossiping about you, too.

Will not be friends with someone that is friends with your enemies. It’s fine, if they want to be friends with that person, but you don’t have to stay friends with them. It probably says something about them. Sara says she will always be kind to people, but not good friends.

Watch how your friends treat others. And how they let others treat them. They need to be kind and respectful to others. These are basic qualities that your best friends need to have.

Navigating friendships comes with ups and downs for sure, but when the relationship is no longer working for you, do not feel guilty when you need to break it off. You will be happier.

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Often there are a lot of emotions surrounding a change: marriage, divorce, new job, having to be near a place or people. And sometimes, we just stop and ask ourselves if we are truly happy where we live right now, even if making a move can be life changing.

Sara is on the cusp of moving. She still hasn’t figured out exactly where, but she had a realization that she’s moved a lot- five times just in California. Most importantly, she realized she’s never moved to a place she has chosen; it’s always been for someone else’s job or where they wanted to move.

This time, she is definitely going to choose consciously where she wants to be. With that comes deciding where to, then how to up and move from a place you have gotten used to and comfortable in. As Sara’s mom used to tell her, it’s really what you bring to the home, and you, Sara, always make the place you are home. All true, and Sara’s acclimated and gotten to love California and living by the beach, though she never wanted to move here. But now, she thinks she may be ready for mountains. She grew up in Wisconsin and lived 20 years in California. It may be time to be in the mountains she loves so much.

So with this potentially in front of her, she started to think about all the things that make us depressed, anxious, etc with moving.

She wants to flip that to excitement and looking to a new adventure. Here she shares some tips of things she’s figured out.

If it’s your choice to move, first you can make a list of what brings you joy, what keeps you grounded and see what/where comes up.

For everyone moving, by choice or necessity, here are some points to keep in mind:

Embrace the adventure of the move. You are about to make your circle wider and see and learn new things.

Get into a routine similar to what you had in your last place. If you ran every morning, do that as soon as you can in your new area.

Get to know your area. If you have kids, enroll them in things you can do together and both of you can meet new friends.

Stay connected with family and friends from where you left. At the same time, meet new people in your new area.

Acknowledge your emotions along the way. Feel what you feel. All feelings will shift and change at varying times.

And remember: Moving doesn’t have to suck. It can also be fun and exciting during and/or once you get to your new destination.

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For Sara and Joe, they were both immersed in a lot of deep reflective work before they reconnected. They each had looked at what wasn’t working for them, what they definitely wanted and didn’t want for the future, faced issues head on, delved into writings and teachings of those that helped to name it, change it and ultimately manifest it. The hard work has paid off for each of them. They found each other again after 30 years. They communicate now on a different level than they had with previous significant others, and are clear on what their priorities are. They can now approach life with more mature and wise emotional tools- and love.

Sara shares 6 reasons for why doing the hard work is more than worthwhile:

1 We will all go through transitions and change. Doing the work helps these changes to flow more easily.

2 It helps you address unresolved issues from family, business, generational. By working on these, we release sabotaging ourselves and holding ourselves back from the most beautiful life.

3 Reclaim your own authenticity. Define what you really like, want, who you truly are. You can find and define real happiness and joy and go for that.

4 Physical, mental, emotional, spiritual health. We inherently want to grow. Not doing the work stagnates us.

5 It helps our own relationship with our internal self and can improve our relationships with others around us in work, family, relationships,

6 It helps you redefine success and purpose and what they truly mean to you now.

Sara and Joe both individually were on a path of doing the work, both wanting to put in the time to assure their brightest future happiness. When they met up again after a long time, they were equally ready for their new lives – and are creating the life they worked on having.

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Are they too afraid to step up? Afraid to be the lead? There was a tv show years ago called “What Would You Do?”. Sara asks would you lead with kindness and jump in or would you walk away?

She questions the premise that it’s best to “Mind your own Business” vs “Reach out and Help”. She asks us to question at what point is it NOT ok to mind our own business?

In this episode Sara asks us to give this thought. Think also about if you were in need of help, what would you want someone else to do? Sara remembers in 1984 when a tornado wiped out her town. The biggest impact was how the community all pitched in and helped those that were in distress or just needed extra help. That impact on how she wanted to be in this world was greater than the tornado’s destruction.

Sara reminds us that you can influence a person’s life if you help them and they may do the same later for someone else.

Let’s remember to always help others and even when afraid, jump in anyway and be the person not just watching from the side. It’s just the way we need to be: Helping and caring. We are all connected.

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So Sara, now back, thought a lot about what she and Joe went through. Tough hiking, fearful moments, deep emotional reactions, tackling the elements, being with just the 3 of them for 12 days in the wilderness with no other distractions but the beauty around them, and forging their way forward.

Sara realized that actually going through hard times and challenges actually deepens the relationship, and isn’t something to run from, but rather let yourself go through it and come out stronger on the other side, which they definitely did.

She shares her reasons why it’s good to go through challenges together and what it can do for a relationship. Listen to each item in depth in this podcast:

1 Shared experiences

2.Trust and Dependence

3.Improves communication

4.Heightens Empathy and compassion

5.Mutual Support and Growth

6. Strengthens the commitment

7.Allows for more gratitude and appreciation

The most beautiful outcome for two people who were afraid to allow themselves to be vulnerable again, is that they know they are not doing this alone anymore. They have each others’ backs, will support each other through highs and lows, and can communicate how they are truly feeling about fears, but also gratitude and appreciation.

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As they charted out how and began the journey, she realized she was doing it. She was getting from point A to Point B and once she arrived at the destination, she looked back at the point where she was so scared, where the problem seemed so enormous, and realized that the closer you get to the problem, and chart a course, it is easier to move towards your goal. Get close enough to see clearly. We can use some of the 35,000 decisions we make a day, to get closer to the problem, chart a course, start on it, and as we move towards our desired goal, we see it more and more clearly.

Remember to:

• Get closer to it
• Simplify
• Use Clarity
• Follow your internal source within.

Here’s to solving a problem and getting to the point you desire!

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She put that into practice and sticks to it by taking some time away from home on her own at the end of August.

She uses it to recharge and come back invigorated, excited and appreciative. She shares her 3 tips for reasons it’s important to take time for ourselves w/o the guilt.

• Recharge. Children and loved ones can take a lot of energy from us, no matter how much we love them.
• Models healthy behavior and boundaries for our kids. They see us taking time and doing what brings us replenishment and joy.
• Strengthens relationships. It allows others around our children to fill in and create other bonds with them. And for us and our kids or loved ones, a renewed appreciation for us and us for them.

So, go ahead and prioritize yourself for needed time, whether it’s a day or a week. Do it without guilt, do something you love or something you know you need and reap all the rewards for you and also those you come back to.

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Sara shares that she is going through an imminent transition herself, having to move out of her back house/office that she hadn’t planned on.

At first, she was distraught, anxious, ungrounded and then as she sat with it , she began to come around to excitement for change. She began to look at it as an adventure and exploration rather than that life is falling apart.

We all go through small and large transitions all through our lives. How we react to them can change from devastating to exciting new roads ahead.

Here are some of Sara’s tips for going through a transition. Listen to the podcast for all the details of each!

1.Embrace flexibility and open mindedness.

2.Focus on what we can control and what is unfolding for you.

3.Seek support and stay connected through the transition. It can be via a therapist, a coach, friends, family, mentors. And most importantly stay connected with yourself first.

So, if you are pulling up your anchor and going through a transition, flow through it, it could be a very exciting time coming!

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Choosing you includes self-reflection, doing some deep work, putting yourself through things that are hard for you, ultimately discover you and know what you are capable of. The goal is to come out with a new version of yourself that is reflective of what and who you want to be in life.

The Three Reasons to Choose you:

1.Find what it most important to you, in your heart, and soul. Find your integrity and what is important to you.

2. See what you are capable of. See what you can achieve.

3. Deepen your intuition and knowing. Learn to rely and trust your own gut feelings.

Sara has climbed and camped out on trails for the last 7-8 years. What she has realized is that you can’t see the beauty of the summit unless you do the climb. This is literal and a metaphor for working through the difficult and the rewards it brings.

The journey is so worthwhile!

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Both Sara and Joe are divorced, both had children with previous spouses, and Sara had moved to California many years ago. So, they have kept up a relationship, both living in separate states. They have adventured together, had a lot of great times, and got over fears of starting a new relationship. This is a story of how so many years can pass, and yet you can pick up again with someone that is familiar with where you both grew up, values, and all the right things. Sara’s mom, before she died told Sara she hoped she would find someone to love that grew up right around their home-town. Who knew how prescient that would be- and how right she was.

Sara and Joe talk about things they have learned during the relationship. The joy, the fun but yes, the work it takes-Particularly communication. Sara shares three things she knows: Awareness, Being Open and Reflection. They also talk about being ready to jump in even if your past relationships have scarred you. Joe says: “Make the choice to take a chance to make a change.” Some words of wisdom right there.

Hope you listen and enjoy this love story!

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The three pillars are:

1.Truth

The foundation of all good in life. It starts with you. Be honest with yourself.

2.Inspiration

A driving force in Sara’s life. Everyday. Never forget the Magical moments in the journey to your destination. AWE inspiring: Sunsets, butterflies, whatever is that for you.

3.Hope

Always keep Hope alive within yourself. It’s the foundation of all that is bright and beautiful. If we lose hope, we lose faith and trust.

And follow this all with a big dash of Patience. You can’t force things to happen. All will happen at it’s right time.

Sara is happier now than ever. These are the things she wants to pass on to you all so everyone can find their Joy.

Have a great week!

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Judgement can have a negative effect on your children, relationships, and yourself.

Sometimes you need to put yourself in the other person’s shoes, or understand there may be circumstances you know nothing about that make the behavior you witness, necessary.

Also, judging less can make you happier by spending time on more positive emotions.

The key is to have compassion and also forgiveness for yourself and others.

Here are Sara’s 4 thoughts on judgment. Listen to the episode for more in-depth on each tip:

1.Distinguish between an action vs. the whole person.

2.Ask what I really know about this person and myself when I judge.

3.Reflect how it feels to be judged yourself.

4.Notice the negative impact of your judgement of yourself and relationships.

Remember compassion and forgiveness are the way to be more loving than judgmental —for yourself and others.

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Sara also talks about dating while living with her 2 sons who are also dating. There are some similarities, but mostly they have served as reminder to not accept too little.

We want human connection, that’s how we are wired, but often we will accept too little just to have something.

Sara’s 4 tips are the important reminders and filters to be sure you are on track believing in yourself and believing to only accept the best and whole relationship for you.

Her tips: Listen to the episode to get the full advice on each one.

1.Stop Chasing. Who’s chasing you?

2.When you see something, say something. (when you see a red flag, say something to yourself)

3.Don’t accept in your life what you wouldn’t want your kids to accept in theirs

4. Bread Crumbs are for Birds.

Keep these tips close and refer back if you find yourself slipping. Value yourself and find someone that values themselves and YOU.

We believe in YOU!

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According to Laura, who suffered debilitating anxiety for many years, “Anxiety is not what's wrong with you. Anxiety is what’s right with you. It is an essential survival mechanism. It’s the fight/flight/freeze response in your amygdala, the emotional center of your brain.”

Sara and Laura talk about choosing peace without guilt, finding “micro-joys” in each day and offer practical tools to manage anxiety. They also talk about making sure we can all say “yes” to the question: Did I Live my life to the fullest?

Laura also recently founded the PHEW Foundation, a nonprofit that funds Intensive Outpatient programs for patients in need at The Missing Peace Center for Anxiety.

Laura has served as an expert on psychological issues on several outlets and has been seen on KTLA, Good Day LA, Fox News, KCAL 9, KCBS, KABC, and more.

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Sara’s solo episode talks about the experience with her son’s team, and how the team members did on rugged land vs. the familiar swimming pool.

It’s a wonderful journey into teams, individuals, support, going the distance, and the help of a remarkable leader who knows when the very tired team needed some soup with much needed salt, which they termed “magic soup”. ( it was Liptons basic soup!)

Then with new wind in their sails they carried on with some renewed energy. But Sara saw quite a few of them lose trust that they could finish, feel like they couldn’t make it any further, but she witnessed amazing support for one another. They used their water polo team encouragement and helped each get to the finish line.

As one of the said, “Just keep Swimming” which is the perfect metaphor for life, whether on the Grand Canyon climb, the sports team, or whatever you may be going through.

And when things get tough, as Sara told the team “break it down into small steps”, call on resilience and problem solving, and remember to feed yourself: food, water, or encouraging words.

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By the time he was thirty-two years old, Seth has already cheated death three times, narrowly escaped two kidnappings, and lost five good friends within a very brief period of time. Being ill-prepared for these events, he searched to find a resource that would help him, to no avail. So, instead, he developed the S.M.I.L.E. method for healing and wrote the first book in a series, “Smile From The Inside!” a book on healing and overcoming trauma in this crazy modern world. Seth then wrote the second book in that series, “From Grief to GRACE,” and developed the G.R.A.C.E. method for healing your past traumas/challenges once and for all. He thought if these concepts could work for him, then they might just work for someone else.

He and Sara go over the S.M.I.L.E approach and also his G.R.A.C.E steps. These help people struggling from grief, whether from divorce, loss of a loved one, loss of a job, whatever it may be.

They talk about re-framing your mind, re-engaging in the present, finding happiness again, AND creating a better legacy, future, and fulfilling life.

Get your notebooks ready!

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Sara gives 10 tips to keep you on track to belonging to yourself first.

Here are a few of them as numbered in Sara’s episode, listen to the podcast for all 10. It is truly worth it!

1. Authenticity. What do you love to do? And do you practice what you preach?

2. Find your tribe.

5. Communicate with Honesty

6. Set Boundaries. And stick to them.

9. Be self-compassionate. We can be our own worse critics. Give yourself some love and forgiveness.

Start being aware of these steps and build a practice of incorporating them each and everyday. Soon, it will be second nature. Let us know how you are doing!!

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Johnny and Sara discuss mental health, Johnny’s personal experiences, how after 25 years of abuse Johnny navigates determining who he really is, shares learned experiences with others, and created an important company that helps others going through mental struggles.

Johnny knows how important it is to find help with one’s mental health. When he couldn't find a way to maintain his own help on a daily basis, he decided to invent one. As a suicide/abuse survivor, he spent his formative years searching for resources to help him cope with his mental health conditions, ranging from OCD and bipolar disorder to schizophrenia. He wanted to combine the neuroscience principles he learned about in school with the power of peer support that changed his life in treatment.

In 2017, he began sending unsolicited psychology facts, journaling prompts, and exercises to friends via text message. The response was so positive that he opened it up to the public, and the rest is history

If you or someone you know and love needs help, here is the link to Copenotes, providing daily connection via texts and more.

www.copenotes.com

Daily Mental Health Support

Also look at: johnnycrowder.com 

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Sara tells us the story of being on a recent flight, having to make a connecting flight. She was sitting in the back of the plane. She was running very close to take-off of the next flight and asked if she could move ahead in the line waiting to deplane. Well, one woman said an emphatic “no” and basically said “you missing your next flight isn’t our problem.” Suffice to say, Sara wanted to say some things to her, but knew it wasn’t a right time. Fortunately, the woman in front of her said “just go.” And Sara did.

But the very act of unkindness, leaves a mood shift on all that hear it, and that it’s directed to. Thus, a ripple effect begins. As Sara’s mother used to say to her when she woke up in a bad mood, “go back to bed and get out on the right side”.

So, this podcast is about the importance and actual ease of just being kind. And remember it starts with being kind to yourself.

Know that what you put out in this world, comes back to you many-fold and can make the world a nicer place to be.

Also, talking about being kind to yourself, if you are interested in the retreat with Sara and Florence Williams near Telluride in July, please reach out to Sara at Sara@saraschultingkranz.com or dm her.

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Take the Origin Wound quiz: What is Your Origin Wound?

https://1wsm6geg69z.typeform.com/to/d981R7Cl 

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Sara believes in the 80/20 rule. Probably only 20% of what you have, you really, truly need/want. So, this was one of those times that she did her “review” on all things, and she advocates doing this every so often. Look at the friends that you really feel good being with, and those that you actually feel tired from. Look at your home and really look if you can declutter and feel more space and room for good things to come in. The process is an important exploration into yourself right now and evaluating what is really important for you. Oftentimes you will find you don’t even miss the things you leave behind. Happy Spring Cleaning!!

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Eric says the first question that people ask him is "Who should I hook up with?" Yup. That's the first question people ask him when they learn about his super personal approach to personality and better relationships.

Find out what you are! Take the test here:  

https://youtopiaproject.com/youtopia-16-assessment-2/

The Power of Personality demystifies the sixteen different personality types by teaching the reader how to identify and appreciate their own unique type and that of others. By re-examining previously held assumptions on personality (extroversion vs. introversion, type-A personalities) the reader will be able to understand a person deeper than that person understands themselves. 

Sara and Eric talk all about the animal types and the 4 Packs that all the animal types come under. The Packs include Hunter, Gatherer, Shamans and Smiths. Every animal from Peacocks to Butterflies fall under one of these. So you may be a different animal than someone but are within the same Pack.

Sara took the test and knows she’s a Peacock. Eric and she talk about these traits and others.

You can use it to understand others in personal and work life. And even to look at some pop culture icons: Eric tells Sara what he thinks Taylor Swift and Travis Kelce are and what their compatibility level may be.

So: listen to the podcast - but one hint: Travis and Tay are both probably under the same Pack- so that bodes well. It’s all fun, but as Sara saw, she really fit the Peacock and a few others took the test and there is a lot of truth in that animal kingdom comparisons.

Have fun, take the test, give to others and get to know your “Tribe” even better.

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The theme of this podcast is that Noone has the right to control you. Sara has been through the struggle of extricating herself from these situations and in this podcast she shares 10 tips on how to never wind up in that place.

She also has a poignant relationship with the Song “You Don’t Own Me” by artist Lesley Gore, a song from the 60’s that she heard at a particular time after a conversation with her mom. Sara wanted to share the story of how synchronistic it was with her mom. She didn’t get to call her mom for a couple of days, and then her mom passed away before Sara got to share the story. Hear the story on the podcast.

Some of Sara’s 10 Tips to keep your rightful autonomy:

1.Know your Values, your Core of who you are

2.Set boundaries (and stick to them when you know you should)

3.Learn to say NO

4.Be assertive- stand in confidence and kindness to yourself.

Listen to this podcast for six more tips and stories on this important situation, and share with anyone that can use this.

Also, please like and review the podcast! Thank you. I am so happy for you, my listeners.

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Laver is the Founder and CEO of Lucky Energy Drink and founder of Kate's Farm ( the #1 recommended plant-based tube feeding formula) He eventually found the love of his life, Michelle, but during the premature birth of their first child, Kate, she was diagnosed with cerebral palsy and would need a feeding tube for nourishment. Laver founded Kate Farms to save her life. It is used in hospitals across America to save children from not thriving on previous formulas.

In thinking about his next chapter, Laver landed on creating a cleaner alternative to the energy drinks on the market. The original name Lucky F*ck comes from a bracelet his son gave him, saying that through everything, his father was really a Lucky F*ck.

He launched the company to inspire people to persevere and keep going as he learned to do. 

Sara and Richard talk about everything from following our Intuition, to being an entrepreneur, creating from necessity and passion, and most importantly: Never giving up on yourself.

Laver overcame many obstacles, created highly successful companies and a beautiful family. He says he visualized the biggest picture possible, what he saw as his life and effect on the world.

He wants his story to reach all of the people that may be struggling and to know there is a way. Listen to this amazing story and share with anyone you think could use hearing this journey.

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So this solo episode elaborates on Intuition, how you amplify it and listen to it? Sometimes it screams at you to listen, but sometimes we silence it. It is such a useful tool.

My question: Would you, if your young son or daughter came to you with an intuitive feeling or dream, would u listen to them and take it seriously? More on that in next week’s episode.

In this episode, Sara talks more about the gut, heart, brain connection. And how connected Intuition and that “gut feeling” is. The heart, brain and gut work in synchronicity. When all are aligned, you will get the “click-in” that makes you “know”.

Do you ever get mad at yourself for not listening? Sara talks about a dream she had that actually predicted the future – it included a move to the San Francisco area, and her marriage blowing up. Which all wound up true. She also recently listened to her gut/intuition while on the mountain and it told her to proceed and ultimately avoided potential avalanches.

We need to listen to the messages and be in tune to get that messaging. It is so important to listen to the internal rather than the external. Listen to you - not others.

Sara reminds us that Complacency will kill. Do not be complacent with your intuition.

Allow yourself to be courageous (Live Boldly!) and allow your gut to speak to you. Here are some ways to help listen and be in the quiet to allow messages to come in:

1. Be still. Quiet your mind.  This doesn’t mean you have to sit cross-legged on the floor. You can sit or you can move. You can be on the ocean, a nature walk, etc.
2. Take a Chance on following your gut instinct- take a risk. The more you do this, it will heighten.
3. Do Daily body scans. Sometimes fear and excitement live in the body and feel the same way. Your Intuition can say is it just my fear speaking? When it really feels like the messages are coming from within your body, then you know it’s intuition. 
4. Spend time outside. It helps quiet us, and also makes us open to listening within.
5. Do a Technology Fast.  Again, the goal is to Quiet the mind so you can listen. Take away the constant stimulation on your phone and other devices.
6. Ask your intuition a question. Don’t just ask the brain, because fear can come in. 
7. Journal writing . Or audio. You can talk into voice memos (such as Day One)
8. The Arts – Art, music, dance, etc. Use your art as a means to foster the story you want to tell. Tap into intuition and bring forth that story.

The more we tap into our Intuition, the stronger it will become. So, tap into it and create the life you love!

Please share this with your friends and watch Sara on YouTube.

You may want to look into last week’s episode with Dr. Sylvia and next week’s episode with Richard Laver.

Have a great week!

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Until we look at it differently -- Maybe we need to let go of one thing (a job, a relationship, a move to new location, an activity) and we are holding on so tight because it is a known entity. Sara and Dr. Sylvia show us that we can turn that thinking around and instead know that letting go and being in limbo is not failure. Letting go is actually growth and opens us up to our next chapter. This can ultimately be so exciting. 

Our human ego can mess with us. Our ego says this state of Limbo, before we settle into a new stage, is failure. We tell ourselves something didn’t work out. Or maybe we made a change and we are stuck between the old and the new. 

Dr. Sylvia shares that in her uncomfortable Limbo state, she started to Journal. This helped her really explore her dilemma, and opened her up to getting messages from a higher power. Sara “journals” also, but instead of writing, she speaks into a recorder on her phone. It’s a great tool to get in touch with your inner wisdom and listen to your intuition that may help you find answers and some peace.  

Dr. Sylvia shared that she was in limbo between living in Miami, her home for years, and her new “home” of Geneva. She felt a consuming urge to get back to her “old” life and thus resisting her “new” life. Upon journaling, she received a message that said “you are creating chaos in your head. (Truth!) Stay where you are, take advantage of your new circumstances, and much will come from it. This actually had her feel an inner calm finally. No more fighting in her head. She finally felt an acceptance and resolve to see all the wonders of where she is, and allow the new and unexpected to come forward.

Both Sara and Sylvia rely on intuition a lot. Hear what they have to say about that and about the brain, gut, heart connection. 

Limbo isn’t bad. Limbo, sometimes, if we are patient and trust and stay open, can be the beginning of an exciting new chapter that is where we are supposed to be.

Stay tuned to the podcast until the end, you will be gifted with a beautiful meditation with Dr. Sylvia.

Don’t be afraid of being in Limbo. Congratulations on new adventures in life.

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In midst of big change, the little things can keep us in the enjoyment and grateful state that keeps us centered.

What are your simple pleasures? 

What are the moments in your day, the rituals, the actions that remind us how precious and wonderful life is?

Some of mine are making and drinking my coffee with cream and watching it mix together, being on the water, car rides with my son and his friends, journaling whatever way you feel comfortable - I talk into my voice recorder on my phone (we will be talking about this some more with Sylvia on my podcast next week ), for me and maybe for you, I love late night talks with someone I love, or dancing with your dog, and so many more.

Let’s be conscious of the small moments in our day and notice what makes us feel good, maybe puts a smile on our face.

Ultimately, all the small things ground us, and each small thing we do, leads us to be able to handle the bigger things.

I love doing my podcast and I am grateful for all of you. I want each of you to notice something you do that brings you calm and joy in midst of chaos. Let me know on my dm’s or respond to one of my posts that I do for this subject matter on my IG.

Enjoy the week!!!

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Follow the journey of Krista, from being the mother of an autistic child with seizures, to raising her son who now lives independently. The journey has been a long one, and created for Krista a world where most everything was about her son. Her energies, time and commitment were focused on him. Now, as a grown adult, he is functioning enough on his own, that it no longer needs to be Krista’s full-time job.

Krista says it’s been a Life where she’s been bound to her son with obligation and love. What comes out is her truth, vulnerability and admitting to resentment, bitterness and the poignant decree that she didn’t choose this.

Dorit, Krista and Sara share a common experience - all have been through traumas they didn’t choose.

Dorit calls it PTED: Post Traumatic Embitterment Disorder—the Trauma of Injustice.

PTED takes a lot of grieving, forgiving and ultimately gaining one’s self-worth and getting in touch of who you really are. Sara has talked openly about her 10 year journey coming out of her trauma. The coaches help Krista discover where her place is now, forgiveness of herself, forgiving of her son, Dane, and acknowledging the real strides she has accomplished. 

All three attest to the Amazing results that come from going thru the darkness.

Krista acknowledges Sara’s book https://www.amazon.com/Walk-Through-This-Harness-Forgiveness/dp/0785238654  as a major source of changing her thinking and attitudes. She also says Sara’s Grand Canyon excursion changed her life dramatically. (Please get in touch with Sara if you are interested. There are a few more spaces left for the June trip)

Sara and Dorit will definitely do these coaching sessions for others in the future. If you are interested, please DM Sara on her Instagram account.

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Last week’s podcast with Betsy Aaron had a profound effect on Sara. She thought of what Betsy said: “Don’t f’ this up” - Basically talking about your one and only life. 

We all need to take responsibility and accountability for how we are living day to day. Don’t sleep through it. You only get one shot.

Sara shares her thoughts with us in this solo podcast.

Some of the takeaways that hopefully will get you grabbing this life and stop making excuses:

*Show up in your life. And live it. 

*Be present. 

*Be honest.

*Time is precious.

*Let’s not procrastinate. 

*Let’s not make excuses. 

*Put effort into what matters to you.

*Why put energy into what you can’t control? You can only control you.

*Shift perspective. Don’t overthink.

*Don’t’ focus on Can’t… Focus on Can.

We hope this reminder helps everyone.

And as Sara says: “Don’t waste another day waiting for tomorrow.”

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They talk about Betsy’s realization that this “fighting” takes the wrong kind of energy and puts blame on someone who isn’t conquering the disease, thinking they aren’t battling the right way or enough. Betsy takes an active part in decision making with her medical team and believes it’s important to make decisions based on how you feel, what your body needs and how to go about it.

Betsy has done well with not using her energy for fighting. She has reduced her cancer by a lot. Though it doesn’t go away, she knows that an inner peace and peaceful co-existence in her body and spirit really helps her. 

One of Betsy’s recent projects includes her 20-episode video series, “A Pacifist’s Guide to Living with Cancer,” now on YouTube. The videos were conceived to help the 1 in 2 who now live with cancer and also to reach the medical community with some new insights.

Betsy earned an MFA in Creative Writing and is the recipient of the New York Foundation for The Arts Award, Fiction. 

She works as a copywriter who specializes in creating brand voices for industries including tech, non-profits, health and wellness, entertainment and more. Professional website: betsyaaronthewriter.com. 

Link to book Betsy mentions: The New Meditation Handbook. 

https://tharpa.com/us/the-new-meditation-handbook

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She is best known for the first free solo of the 760 meter (2,500-foot) Chiaro di Luna (5.11a) in Patagonia, for her development of new alpine climbing routes, and as the star of Brette, a Reel Rock Film Tourshort film.

Harrington's long-time partner, fellow alpinist Marc-André Leclerc, was confirmed dead after going missing during a climbing expedition near Juneau, Alaska in March 2018. Following Leclerc's death, Harrington devoted two years to working on alpine routes. She spent the first year processing Leclerc's death while she "was deep in the mountains". Harrington dedicated her May 2018 Mount Blane route to Leclerc, writing: "We have named it Life Compass for a number of reasons. Primarily because my life has taken such a sudden 180-degree turn since the loss of Marc in March and alpine climbing has been my guide. I dedicate this climb to my climbing mentor, partner, and love Marc-Andre who would probably solo it the following day if he was here."

Sara and Brette talk about mountain and rock climbing and it’s paradigm for life and it’s highs and lows, going forward boldly, doing what you love, learning to live with peace and zen along with the tragedies and sacrifices. Brette continues, even after losing her great love, Marc-Andre to the mountains, and shares her passion that stays alive within her.

The Alpinist documentary can be seen on Netflix, Prime Video, Redbox., Vudu or Apple TV on your Roku device.

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Jordan’s unyielding determination led him to transcend adversity through a series of repeatable and easy-to-implement shifts that catapulted him from feeling like the victim to overcoming adversity and unlocking exponential growth. Jordan is a change agent and he shares his outlook here plus shares many free downloads on his website. Jordan is an avid journal writer and he shares journaling prompts from Goal-setting to Self-discovery.

He is an inspirational keynote speaker, and the bestselling author of You Deserve This Sh!t that gives advice, support, and guidance in a way that’s easy to understand.

Jordan and Sara speak about both “coaching” others through change and sharing actionable and simple tools to support you in becoming the best version of yourself. 

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The Golden Thread through all of our lives is important to embrace. It is all that lead to the moment today.

We can have gratitude for even the rocky and hard places we have been, because on reflecting we realize we would never be where we are without what came before.

Sara appreciates her golden thread and also her constants of honesty and integrity. What are yours?

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Dr. Nasserzadeh is an award-winning author with three books. Her new book, Love By Design: 6 Ingredients for a lifetime of love, is based on research with hundreds of couples over a decade. 

As a sought-after speaker Dr. Nasserzadeh has presented more than 500 keynote addresses and has been featured by the BBC, ABC News, Al Jazeera, CNN, NPR, goop and more. She was named as one of the Best Love Doctors by Harper’s Bazaar, and DatingAdvice.com named her one of the 10 Best Sex and Dating Experts 

This is a vibrant episode with so much good stuff about us, love, what we know and what we don’t know. Sara and Dr.Nasserzadeh talk about the 6 Ingredients to a fulfilling relationship, found in Dr. Sara’s new book: ranging from attraction, respect, trust, shared vision, and compassion to acts of love.

Dr. Sara’s research shows that we need to give up our pre-conceived notions of love that we have picked up on from generational beliefs, social/societal assumptions, and our family’s attitudes. Once we learn to let that go and be open to a new way of approaching love, we are on the road to long-lasting and fulfilling relationships.

Get your notebooks out and listen to Sara’s convo with Dr. Nasserzadeh- you will learn so much about love and how to bring an amazing relationship into your life, or make the one you have now that much better!

Extra: See below SPONSOR for a 10% discount on Dr. Nasserzadeh’s Relationship questionnaire.

You can go to the Love by Design website: https://lovebydesignbook.com  where you can order the book at a schedule rate and if you check a box, Dr. Sara will also sign it for you before shipping.

Dr. Nasserzadeh IG: @Dr.Sara Nasserzadeh

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Suffering shows us what we are capable of and the strength we actually have.

Sara tried a technique on herself that she uses on her Grand Canyon retreats. “How many steps can you take?” Say a number, then do just that. She wanted to start with 500, but realized it was impossible. Then she got realistic with how hard it was to climb up a side of the mountain with snowshoes and she reduced her number to 20. With each step, she counted out loud and ultimately made it to their cabin for the night. (hours later than planned)

The big lesson, besides breaking through your suffering and making your goal, is that Even the smallest steps are ok on the mountain and in life. You are still making your way to your goal. And even if suffering, you work through it and push forward.

And there are hidden gifts along the way: Though it was taking longer than planned to reach their destination, she witnessed the most glorious sunset. So the other lesson: Find the plusses, not the negatives. Yes, it took her longer, but she was “Gifted” a most exquisite mountain sunset that she may not have seen if she had been a faster trekker.

We all suffer. But you will find your strength, go through it, and try not to harp on the negatives, but rather any “gifts” that come during that time.

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At 22, Nadine married Jordan Belfort, infamously known as the Wolf of Wall Street. Their eight-year marriage began as a fairytale, filled with expensive gifts and lavish parties. But once they were bonded, Jordan’s ‘mask’ began to slip and acts of control, infidelity, narcissistic abuse, insatiable greed, and uncontrollable drug addiction became Nadine’s nightmare. Nadine believed that her love could save him, so she remained trauma-bonded until the pain of their relationship became too much to bear. 

She left Belfort and was inspired to become a psychotherapist. It would be decades before she realized her story resembled thousands of other women’s relational experiences.

She now specializes in narcissistic abuse, trauma bonds, and complex PTSD and serves many women in an all-too-familiar story of abuse with a pathological partner. 

Sara and Nadine talk about some of their similar experiences, what Nadine went through and the symptoms of intermittent abuse, power imbalance and fear that actually trauma bond you more to the person. They also want to be sure women do not take on the stereo - typical labels of Learned Helplessness and other terms that seem to put “blame” on the women.

If you or anyone you know is going through this, please listen and pass this episode on to others.

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A couple asked her how far to the bottom of the canyon. They wanted to go down and back up in the same day. Sara asked them all the right questions: About their gear, their water, external power source, and all checked out. She found out they were just there for the day. Their only time to have this experience. They lived in South Korea. Then Sara asked about Food and they said they didn’t have that. Sara reached in her backpack and gave them her sandwich. When they protested, she said you have this one day to enjoy this spectacular excursion. You must do it. You need the sandwich more than me.

On their way back up they bumped into Sara and her group who were still making their way down. The appreciation and gratitude the couple had for Sara, the experience, the joy on their faces and their positive feels for the United States was overwhelming.

The lesson was big: Giving some time of ourselves to another can transcend how people see the world, the person, the country - a reminder to give of ourselves to others, can have a ripple effect. They will then give to another and so it goes.

What is your sandwich going to be today? Even small gestures can Create a positive impact in the world. Let’s do it!

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How many of us feel lost? Paralyzed by fear? Burdened by the obsession to be perfect but never seeming to measure up? Caught up in bad cycles that enable you to stay stagnate? Unsure of your own gifts?

Many women feel lost in the cycles of perfectionism and procrastination. Sara is the biggest champion of getting women to overcome fear and grab life by the horns. And her guest today has the same desire to propel women into feeling good about what they do and how they live. Monica created her About Progress community and podcast that guides women to grow into living with purpose and connecting to their greater potential. 

So, choose Progress over Perfection and Remember: Small wins build over time. And don’t be too hard on yourself.

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In this solo episode, Sara uses the canyon as a metaphor for all of us in the midst of solving our problems. There are words of wisdom in this and she begins by suggesting ways to begin- imagine you are standing on the rim of the Canyon, looking down into what she calls a “ditch”. What is the problem you are working on- what challenge is in front of you? And from there, Sara leads us through how tackling the canyon is similar to tackling our obstacles or issues.

She reminds us of Sara’s 3 P’s: Passion, Purpose and Playing. Don’t ever forget to play. And about the acronym DUDE, which is Canyon lingo that you can use in non-mountain thought processes.

And Sara gives us an important reminder: To be flexible and resilient and ready to Pivot at any given moment .. in the canyon and in life. Join Sara in this virtual Climb to Clarity.

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He appreciated his coaches, his sense of community, and his own inner drive and diligence to keep him from sinking under emotional pressures.

This talk between mother and son is a great lesson in a parent’s role in support of deep commitments by their children, and letting them find their passion. We also hear from Carson about his discipline for himself but also his utmost caring for his teammates. It is a testament to him that he has the understanding and ability to take inherent Sports codes and translate them to LIFE. 

This will inspire parents, sports kids, and non-sports kids of the power of passion and the resourcefulness within each of us. We even find out about the tools of visualization and breathing that can help us all!

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Bucket Lists can include places you want to visit, Professional and/or Personal goals, but one of the most important things to do is to declutter your space and make room for new things and goals. Out with some of the old that you may not even notice anymore. Look around, don’t overlook what’s in front of you, and see what you may truly be done with.

Carving out space for the newly deserved goals is a priority for Sara. What is also a priority is staying aware of what you are called to- that sub-conscious spark. This can lead you to opportunities you may not even imagine …. yet.

Here’s to making space for everything on your bucket list.

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Sara and Britt talk about the importance of honoring micro steps and to not set a goal, rather set systems. Make life as easy as possible. Don’t make things so difficult. Set it, forget it. 

And celebrate all your micro steps, that can ultimately get to macro steps.

Micro-yessing gets u to macro actions.

They also talk about as you expand, you will feel the loss of certain people that fall by the wayside. You don’t have to forgive or blame… you can be in net neutral… it’s a beautiful place to be.

3 steps to Get Unstuck:

1. Don’t ask why… you can ask that later.
2. Name 3 micro yesses.
3. Pick one. Do it. Celebrate it.

Here’s to celebrating your first small steps in the New Year and celebrating them!

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Sara went into deep work for her Speaking career and she Trademarked her 3 key words: Make Bold Moves.

Sara says her steps for going into the new year include: A vision board, How you want to feel, Set the intention behind your goals and Don't forget self-care. Be sure to calendar it in. 

And her message for herself and all of you:

“Live less out of fear, more out of excitement”

Happy New Year to you all!

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Her books include How to Spot a Dangerous Man Before You Get Involved, the award-winning Women Who Love Psychopaths: Inside the Relationships of Inevitable Harm With Psychopaths, Sociopaths & Narcissists, as well as the clinically relevant Counseling Victims of Violence: A Handbook for Helping Professionals.

Sandra and Sara talk about trauma, survival, and the personality profile of the “attackers”.

Sandra does not believe that the origin of sociopathic and psychopathic behavior stems from childhood. She does see a line of lack of or low empathy in the perpetrators. They also talk about how it is not always easy to stay ahead of a psychopath’s mind. As Sandra says “They are sicker than we are smart”.

This is an episode that shines light on the survivor and what is really needed for recovery, but also about the research of what makes someone thrive in hurting and fooling others.

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Sara talks about being a sports mom, sitting in the stands at her sons’ individual water polo and basketball games and reflects that her behavior isn’t always admirable. She also uses the symbolism of how you act in the stands to how you act in life. A few of the parents started talking about Bushido and Sara wanted to share it with her listeners as a good code of living whether in the stands at sports or in the stands of life. 

What you put out into the universe is what you get back, so it is wise to be very intentional and conscious about our behaviors. Yelling not such nice things in the sports arena, is not any more acceptable than doing so in life. Sara is working on the last code of losing control in any situation. Which virtues do you need to work on?

Listen in and let Sara know your thoughts on this solo chat!

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When she was diagnosed with bipolar disorder at the age of 19, she made it her mission to understand how her mind works, starting with making room to hear herself think.

Through her Say It Out Loud podcast, and her newly released book Say It Out Loud, group programs, social media, keynotes and weekly email newsletters, Vasavi has taught thousands of entrepreneurs and creatives from all walks of life how to work through any situation. 

Vasavi is a Former TV host, Licensed Therapist, Voiceover Artist, and Creator of the Say It Out Loud Safe Haven, an online support community. 

Sara and Vasavi talk about bi-polar disorder, about the creative process, about compassionate curiousity, about Living Boldly, saying thoughts out loud and using your voice.

They both emphasize that we are at our best when we use our voice and our boldness to pursue our dreams courageously!!! Let’s do it!

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Sara talks about how the most important step to be ready for new love is truly loving yourself.

Some of the most important skills needed to pursue our dreams is learning to trust ourselves and letting go of fear. Walk through the darkness and learn the wisdom that comes from going through some of the darkest days. 

Sara shares her journey of how she has transformed darkness into her greatest days… and you can find comfort and guidance in knowing the same can happen for you. 

Sara has done the work, loves herself and is now ready for love. She has talked about the 3 things: trust, respect and shared goals that are most important for a loving relationship and she adds Communication as a paramount element as well. 

Remember to Trust yourself. Always. And she will keep you posted on her journey. Always.

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One big Aha is that maybe we stay super busy to avoid facing our emotions. Listen to some wise perspectives from both Dr. Sylvia and Sara on the many assorted parts of Change and how you can come face-to-face with yourself during the process.

Dr. Sylvia K is a Ph.D. level therapist and writer who loves teaching simple strategies backed by brain science and mindfulness. 

As a child of immigrant parents who experienced their own mental health issues, and losing her mother at a very young age, Dr. Sylvia understands the uniqueness of each family’s story and the adversities that so many of us face. 

Dr. Sylvia admits that she spent the majority of her life feeling Lonely AF. However, the book she is writing, of the same name, is not about going backwards or staying stuck in the problem. Lonely AF sits at the solution end of loneliness. 

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Some of the main points Sara is passionate about include forging first and foremost a healthy and loving relationship with yourself. Next, be constantly aware and see the signs; whether that is people’s behaviors, your gut instincts, or messages from the universe. Sara talks about signs that were there, but she chose not to look and ultimately stayed in a relationship where she lost herself and spent a lot of time before knowing the truth. 

Also, do not be afraid to pivot. 

Moving on, ten years later, Sara also shares about the Relationship Triangle. She talks about the things you need for a healthy and successful relationship: Trust, Respect, Shared goals and honest communication. Hear more on that in her next solo episode!!! (wink, wink)

Listen and go boldly into making the life you want and deserve!! Blaze your own trail!! We can do this!!

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The Art of WHY (2016), Russo’s first book, was on Amazon’s best seller list in the self-help category, and has been readapted and expanded into his second book: the rules-defying Breaking WHY (2022). He currently does talks around the country to help his audience Soar through seismic shifts and uncertainty. 

Frankie and Sara talk about the concept of Love Your Weird: the surprising unlock to continuous Innovation! They Dive into “weird,” symbolizes fate, destiny, and supernatural qualities. By loving our weird, we unlock boundless innovation. It's more than cherishing peculiarities; it's about honoring our supernatural essence intertwined with destiny. In a world preaching conformity, “love your weird” is a radical call to celebrate our mystical uniqueness, paving the way for groundbreaking ideas. Our offbeat thoughts are not mere whimsies, but seeds for unleashing innovation. 

Frankie also explains why Honesty is his religion.

His journey is shared and Sara and Frankie share living your purpose in the most authentic way!!!

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You may feel guilt about how you are living your life at this moment. You may feel guilty that you didn’t go for the goal you wanted guilt your family fell apart, or making Mom's mistakes.

Shame is when we have stepped on our own values, when we are not proud of our actions or how we are living our life. 

And the best way out of it is talking and telling your story.

Sara tells some of her story right here and encourages you to tell yours and release yourself from shame and guilt! 

You are supported in your journey!!

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Teaming up with “Shark” and billionaire investor Mark Cuban in 2016 allowed for much of this expansion. 

The company was started by Lisa Bradley and Cameron Cruise.

Lisa Bradley, CEO/Co-Founder

Lisa grew up in Columbus, MT–a small Rocky Mountain town. She studied Business and Entrepreneurship in the “big city” of Bismarck, ND, where she met Jason Bradley. Soon after, she married into the Army and the two enjoyed four duty stations in just over six years. Lisa combined a “roll up the sleeves” mentality with her MBA to launch R. Riveter with her friend and co-founder, Cameron Cruse. Lisa was named one of the 25 people changing the future of retail in 2019 by the National Retail Foundation. 

Cameron Cruse, CCO/Co-Founder

Cameron Cruse co-founded R. Riveter in 2011 and set out to provide mobile, flexible income for military spouses across the country. She graduated from SCAD, first with a BFA in 2010, and then again with a master’s in architecture in 2011.From 2014-2021 she lived in Southern Pines, NC with her family which became home for the company’s flagship Retail store. She is currently living life “tiny” in an RV with her family as they build their dream home and start their next chapter in the great state of Texas. Cameron was named one of the25 people changing the future of retail in 2019 by the NRF and Apparel’s 30 under 30 in 2018. Cameron is a mother of two and proud Military Spouse. She is a firm believer that we are stronger together than we are apart.

Sara talks with Lisa and Cameron all about their story and progress with their business and as Military spouses, Lisa and Cameron joined together to do something not only creative, but also created jobs for other military spouses that move around a lot. Bradley and Cruse looked to the original Rosie the Riveter for inspiration. Today, R. Riveter’s unique production model puts military spouses to work, crafting components of the handbags from their homes, no matter where they live or how often they move.

They talk also about their successful appearance on Shark Tank in 2016 and made a match with entrepreneur Mark Cuban. Hear how they talked of backing out prior to their appearance. And how they pushed themselves to do a hard thing and how it so paid off. They were off on a faster growth track and it’s worked out for their thriving business.

Riveter continues to grow its network of military spouses "R. Riveter doesn't hire military spouses to make handbags. We make handbags to hire military spouses, and create a greater sense of mission," said Cruse. Military spouses also hold roles in product design, project management, marketing, and more.

What can be more timely now than highlighting these entrepreneurs with a mission? Military spouses is it’s own community.. moving every few years, being the stay-at-home mom, holding things together while their husbands can be anywhere and in various degrees of danger. R.Riveter holds the community in a circle of creativity, community and earning potential for the spouses.

Yes, as Sara says, Live Boldly and We Can Do Hard Things!!

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When we have lived through difficult times, and we find something we like, we hold on to it and it helps us feel safe, good and whole.

For Sara, it has been her beige tank top. Whatever “thing” brings you comfort, whatever it is, reminds us of times when it was with us, and we can look back and remember we felt a bit safer with it by our side. And most importantly, we can often look back over how far we have come.

The tank top went with Sara to her first Ted talk in 2019, it’s gone to dinners, it’s gone on mountain climbs, and been through multiple human interactions. It reminds us that even in moments when we don’t know what will happen, the littlest things in life are what matters.

Sara says: Find your piece of comfort and stay with it, whether it’s a lip gloss, teddy bear, or tank top.

Whatever it is, is most important.

Something simple can send your thoughts back and you realize that all the little stories along the way… Those are what create your LIFE.

And if any of you know who sent the Amazon package, please let me know!

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Over the years, her work has appeared everywhere from Outside Magazine to ESPN. Prior to becoming a full-time storyteller and consultant, Shelby worked at the iconic shoe company, Vans, where she helped oversee all the women’s branding and later the international marketing for the Americas and Australasia regions. She later served as a media consultant to brands including Nike and Body Glove.

Always chasing adventure herself, Shelby has surfed from Canada to Costa Rica; sand-boarded down desolate dunes in Cape Town; paddled down a remote portion of the Amazon River; and interviewed countless CEOs, athletes, activists, and thought leaders. Her first book is called Will to Wild: Adventures Great and Small to Change Your Life.

In these pages, you will find stories with practical tips and tactics from world-famous rock climbers and ultra-runners, to longtime thru-hikers, surfers, and even a suburban mom who started teaching women to scale frozen waterfalls in her mid-fifties. 

Her Podcast is Vitamin Joy with Shelby Stanger.

In this episode, Shelby and Sara talk about how getting into the outdoors solves so many issues for almost everyone. You can be paddling or surfing in the ocean or just doing gardening in your backyard. Sara and Shelby are both adventurers and talk about what the outdoors does for them and how it often kicks you into action, and gets you moving even if it means facing fears. They both have seen the outdoors change lives. 

They talk about getting unstuck, how to pay attention to “trail signs” that point you toward your adventure, and how to face your fears. Shelby and Sara’s work encourages you to break out of your comfort zones, get out into nature, and create the life you dream of. 

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She made a point every day of getting outside, navigating through anger, pain, and grief while hiking 14,000 ft mountains and paddling 4 miles out to sea with whales and dolphins. She somatically healed her heart, mind, and body through nature while practicing the art of resiliency and forgiveness. A new version of Sara with a larger smile, a longer laugh, and a love for her present life evolved. The gift of her trauma was finding her most important relationship: the one within one’s self. It led her to taking groups to the Grand Canyon and other beautiful adventure spots and combine nature, physical activity, coaching and helping people let go of what they don’t need. 

That is the reason for the Live Boldly podcast. Sara shares her own stories and brings guests to the table to talk about theirs and hopefully help you get to actionable steps to become more resilient, and to use resiliency as the foundation for living authentically, courageously and joyfully. 

In today’s episode, Sara talks about What we All Carry that is not Ours and the point when she decided to take the heavy Rocks out of her backpack and put them somewhere else, not on her back! 

She was on a hike in the Sequoia’s during a traumatic time in her marriage and her friend Steve was secretly adding rocks to her backpack. At one point she was looking for a snack and she saw the rocks..she didn’t know why. Steve kept adding more rocks.

At a path, Sara overlooked the most beautiful valley and realized how large and beautiful the world is and how somewhat insignificant we are. At that moment, many things clicked and Sara decided she was not going to carry others’ burdens anymore. She took the rocks out of her bag.

She didn’t need to stay in the pain, nor take on others’ pain and continue to walk in it. She let go of the rocks that weighed her down, she let go of the secrets, she made a decision about divorce and a decision to Move forward.

There are a number of truths that may resonate with you while listening to this episode. 

Create an impact in your life today!

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During a road game in 1994 against the Kansas City Chiefs, Hoge suffered a concussion and, five days later, the team doctor approved him to resume playing during a telephone call without examining him to determine if he had recovered; he was still suffering post-concussion symptoms. 

Hoge sustained another concussion several weeks later, and had to be resuscitated after he stopped breathing. He spent 48 hours in the intensive-care unit and was forced to retire due to brain injury. Hoge had to learn to read again and experienced memory loss, confusion and headaches.

In 2003, Hoge was diagnosed with stage II Non-Hodgkin lymphoma.

Hoge commented on this: It is destroyable, it is beatable. You have everything in you to do it. The mind is a powerful thing. There is no doubt, come May, I'll be cancer free; five years after that, I'll be cured. Fifty years or whatever time I have left after that, it will be the platform I stand for. I'll be a better man. This has been a blessing. 

Sara and Merril talk about sports, parenting sports kids, leadership and his slogan by which to live your life: “Find a Way”.

Merril talks about his life journey and how as a father, player and leader, he learned the power of self-reflection as a way of looking at situations differently and learning different ways than his father may have showed him.

Self-reflection helps in building resiliency and to live a life that you don’t live to regret. He also shares tools for parenting that made a difference in his parenting: He judges kids in yardsticks of how many years they have lived.. do not assume they think like an adult. He is a believer of patience and keeping perspective at all times.

Hoge reminds us that what are children see us do, they do- so we are responsible for modelling the right behavior. 

Merril’s wisdom is shared and we can all learn from a man who has been a football star, but also has gone through enough of life’s challenges to learn from those as well.

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Procrastinating is NOT putting ourselves first. We need to stop putting a stop to what we know we want, our passion, our soul purpose. We must stop procrastinating and we must start taking care of ourselves. Put yourself first (as much as you can). We all have other responsibilities, and some of those we love and cherish, but remember to make room for you.

What will it take to put ourselves first? We need to train ourselves to do it. 

Don’t stop living. When Sara was hiking up a side of a mountain with her friend Steve they talked about how people should live life making themselves happy - Even if they are ridiculed at times for what they want. 

Sara loves working with people. It’s what drives her. And Steve came up with the slogan: #Create it! Be how you want to be in this world. Stop procrastinating and remember to help yourself. It’s the soul and heart of you.

Sara shares some tips of how to get to a non - procrastination flow:

1.Give yourself self - compassion. We are all busy. If you don’t get to everything, you will get it done, even if a few things have to be for tomorrow

2.Determine what your #1 non-negotiable thing you have to get done today. At minimum, do that.

3.Make sure you set up some reward for the completion of that task. Maybe a SUP in the ocean, maybe a coffee with a friend.

4.Remind yourself it is a gift to get to do what you need or want to do. 

Listening to this episode may get you to commit to stop procrastinating one task and you will be on the road to what that feels like. Join me!!!

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Vanessa Bennett, LMFT is an author, holistic psychotherapist, and codependency expert. Her therapeutic approach integrates years of study and practice in Depth, Buddhist, and Yoga Psychology. She co-hosts the Cheaper Than Therapy Podcast, leads soul-based retreats and workshops, and creates and facilitates curriculum for non-profit and corporate events and conferences. 

Together, they have a child, plus they co-authored a book last year called It's Not Me, It's You: Break the Blame Cycle. Relationship Better.

In the book they analyze their own relationship to help untangle the common and frustrating barriers many individuals face on the road to a happy, loving, rewarding partnership.

It took them many relationships, their own inner self journey, therapy, therapy school, and helping thousands of people with their relationships, to learn to have better ones ourselves. Vanessa woke up at 31, after ending an engagement and moving to Los Angeles. John thought he woke up at 35 after his divorce. But he didn’t truly wake up until he was pushing 40. 

In It’s Not Me, It’s You, and in this podcast, John and Vanessa dissect their own relationship to help readers figure out theirs: what their relationships were like in the past, what traumas they carried into the new relationship, and how they work on growing together to foster a healthy and long-term bond.

John, Vanessa and Sara talk about relationships, their relationship, co-dependency, hyper independence, intimacy, showing up, fear of abandonment, sex and all things honest about themselves and how they view their work.

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Sara uses this solo episode to talk about her experiences on the trails and how they proved to be symbolic for life and reminders for us all to know we are Limitless.

She talks of 3 specific times on her week long trek that proved life’s lessons. When she was at the Frozen Lake Pass, the second most dangerous Pass and she realized she was feeling fear,not her normal excitement. She stated to her hiking partners “I am afraid”. She relays how they supported her and reminded her she had done a scary Pass last year and got through it. She did.

She also talks about how she is usually the last in line of fellow hikers. And to remember it’s ok to be last. She was alone at a very snowy/icy part and no one was around. She froze up and had to really talk to herself to push through without her spikes on. 

She made it.

And her takeaway for herself and all of you, listeners is We go to what could happen, but instead we should pay attention to what goes right. When we proceed with Bravery, we are LIMITLESS.

Listen to this episode for a diary of her climb, and some reminders of how we’ve Got this!!! Go Forward and grab your LIFE!

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Do the Difficult Tuesdays: Remember Sara’s campaign on IG: Do the Difficult Tuesdays! 

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At thirty years old, Bryan Bishop's life was right on track,too. Known to millions as "Bald Bryan," the sidekick and soundman on the record-setting podcast, The Adam Carolla Show, his radio career was taking off. He was newly engaged. Then, he and his fiancée Christie were delivered a crushing blow when he was diagnosed with a brain stem glioma—an inoperable brain tumor. Suddenly Bryan's promising future was transformed into a grueling schedule of radiation and chemotherapy while facing his mortality. 

But through various treatments, Bryan has survived. He also wrote a book called Shrinkage: Manhood, Marriage, and the Tumor That Tried to Kill Me, a look at his journey of resilience. The author celebrates how treatment shrunk his tumor and gave him a new lease on life. 

Christie joins Sara 14 years later and talk about the then prognosis of a very short window of life, and how 14 years later they are here, very much in love, and sharing their journey… a journey that is not over. Chritie gives us a glimpse of their lives now, their past and a peak at their next challenge, imbued with amazing spirits and hope. She also gets honest about the ups and downs, and how she learned what she needed to do for herself to keep her as the best version of herself.

They also talk about the tough times, how they don’t give up, how they work through every challenge, their soul mate love and the love of their family unit with their 6 year old daughter, and how they all love each other so strongly and want to be together as much as they can, enjoying life.

In Part 1 of this interview, Sara talked with both Christie and Bryan. In this episode, Part 2, she talks with just Christie about her ways of living with this ongoing dynamic of Bryan’s health. But most important is Bryan staying alive as more and more research and possibilities unfold.

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We all want to Live Boldly, we want to do the things we know we want to do, and we don’t want to be stopped by our own fears.

Sometimes it’s something small, sometimes big, but we know we need to just push ourselves and once we do it, we set ourselves free to move forward in a much better way. 

We open ourselves up for more amazing things and we feel good. Whether it’s having a difficult conversation, signing up for the gym or that yoga class- maybe it’s finally taking the step to sign papers you’ve been avoiding- whatever it is Sara is creating a support group where you can state what your week’s task to tackle is and you can also let us know how it went. Then all the other people will be motivated by reading your comments and be there with compassion, cheers, and support for you! Let’s create a ripple effect!!

Live Boldly! Live this incredible life! Live it on your own terms. Sara shares how she may be a little ahead of the learning curve of doing the hard things… and living Life boldly. Yes, she climbs huge mountains, yes, she paddles out 10 miles into the ocean…but she wasn’t always like that.

She can be there to provide a forum and accountability.

We are made up of our past, our stories, our patterns that may be holding us back. Most important is to believe in yourself. Put your challenge for the week on a post-it on your fridge, on your phone and be clear on it. Set your goals and intention. And start. That’s the hardest part.

Sara talks about doing what is on top of your heart, what’s top of your mind. Hear her 7 steps on this podcast and sit with it each week. 

Let’s do this!!

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At thirty years old, Bryan Bishop's life was right on track,too. Known to millions as "Bald Bryan," the sidekick and soundman on the record-setting podcast, The Adam Carolla Show, his radio career was taking off. He was newly engaged. Then, he and his fiancée Christie were delivered a crushing blow when he was diagnosed with a brain stem glioma—an inoperable brain tumor. Suddenly Bryan's promising future was transformed into a grueling schedule of radiation and chemotherapy while facing his mortality. 

But through various treatments, Bryan has survived. He also wrote a book called Shrinkage: Manhood, Marriage, and the Tumor That Tried to Kill Me, a look at his journey of resilience. The author celebrates how treatment shrunk his tumor and gave him a new lease on life. 

Christie and Bryan join Sara 14 years later and talk about the then prognosis of a very short window of life, and how 14 years later they are here, very much in love, and sharing their journey… a journey that is not over. They give us a glimpse of their lives now, their past and a peak at their next challenge, imbued with amazing spirits and hope.

They also talk about the tough times, how they don’t give up, how they work through every challenge, their soul mate love and the love of their family unit with their 6-year-old daughter, and how they all love each other so strongly and want to be together as much as they can, enjoying life.

In this episode, Part 1 of this interview, Sara talks with both Christie and Bryan. In Part 2, she will talk with just Christie (that will air on 8/30) about her ways of living with this ongoing dynamic of Bryan’s health. But most important is Bryan staying alive as more and more research and possibilities unfold.

Website: www.saraschultingkranz.com

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IG:

https://www.instagram.com/saraschultingkranz/

YouTube:

https://www.youtube.com/@saraschultingkranz./about

Sponsor:

Go to www.saraschultingkranz.com and use the code Live Boldly at checkout to get the special price of $39 for programs offered.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sara wrote in a piece for Linked In “ With aging comes permission to be you. You have lived through a lot; dark times and beautiful times. Own it all and now know and be who you truly are. You Belong where you are standing.

Her three tips on happy aging and living life: 

1) Be Curious.

Don’t stop learning. Discover your passions and purpose.

2) Play more

Never lose the child within.

3) Surrender

  Don’t try to control so much.

Hear more about this glorious process on this week’s podcast!!!

Sara is a proud mom to 3 wonderful young men, a business owner, a mountain and ocean adventurer, an artist, and a former teacher. She is a teacher of resilience, adventure and living Boldly.

Ten years ago, Sara divorced from her husband of 17 years. She somatically healed her heart, mind, and body through nature while practicing the art of resiliency and forgiveness. As a result, she began finding the new Sara. A version of herself with a larger smile, a longer laugh, and a love for her present life, including this podcast, Live Boldly with Sara.

Website: www.saraschultingkranz.com

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IG: https://www.instagram.com/saraschultingkranz/

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“After 26 months in hospitals, I felt lost,” “I emerged from the hospital a completely different person from how I arrived. I lost my eyesight, autonomy, car, apartment, work and residency permit. But one aspect of my life that remained the same was my passion and desire to be outside with Mother Nature.”

During her recovery in Denver, she could glimpse Colorado’s mountains from her hospital room, and knew she wanted to be able to escape into them.

This injury left the fiercely independent and athletic Jill, forced to relearn many of life’s tasks on her own, with impaired vision.

Jill’s long road to recovery and adventure spirit has miraculously brought her to peaks like K2 and she is the only Canadian female to summit 6 mountains above 8,000 meters.

She aims to break down the stigma associated with traumatic brain injury, vision loss, and eating disorders. We continue to witness Jill’s embracing the Human Will, the Passion that drives us, and the ability to live the life you want, even with excruciating obstacles.

Sara and Jill talk about Jill’s journey and her incredible courage. They talk about the Adventurous Spirit and the power of Mother Nature. You will hear about lessons learned and that Grief and Gratitude can walk hand in hand.

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Ten years ago, Sara divorced from her husband of 17 years. She made a point everyday of getting outside, navigating through anger, pain, and grief while hiking 14,000 ft mountains and paddling 4-miles out to sea with whales and dolphins. She somatically healed her heart, mind, and body through nature while practicing the art of resiliency and forgiveness. As a result, she began finding the new Sara. A version of herself with a larger smile, a longer laugh, and a love for her present life. The gift of her trauma was finding her most important relationship: the one within herself.

Sara’s trauma became her purpose: to help others embrace their resiliency. Using a workable 3-part system, she guides individuals and teams to move from victim → survivor → thriver. In life. At work. In business.

In this solo episode, Sara talks about the part of the journey of being in the dating world in her 40’s and turning 50 in a couple of weeks.

She has learned a lot from each relationship, and shares her insights for all of you in this world of dating as well. Sara talks about what she has named “Falling Forward”, which doesn’t mean falling on your face, but rather taking with you all you’ve learned from each relationship, good or bad. Sara’s intention is to finally find that great life partner to share life with, but in the meantime, she is learning all she can from life right now.

Enjoy this episode!

Website: www.saraschultingkranz.com

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She started her career working for the government of Estonia, where she was born and raised, before she joined the non-profit sector and worked for organizations such as the United Nations, Oxfam, and AIESEC. In 2003, Kristina co-founded Mindvalley – a global school that delivers transformational education for all ages.

In 2009, she launched Mindvalley Russian, taking Mindvalley’s best authors and teachings to the Russian-speaking market. She is also the author of Live By Your Own Rules, a 30-day optimal learning quest designed for transformation to help you identify, understand, and accept all the dimensions of your authentic self so that you can live an extraordinary life and make happiness a regular practice.

Her new book is about discovering the power of embracing your flaws, called “Becoming Flawesome: The Key to Living an Imperfectly Authentic Life” 

This transformative book will guide you on a journey to overcome perfectionism and self-doubt, reclaiming your happiness and authenticity along the way. By sharing personal anecdotes and reflection prompts, Kristina helps you find your own truth, transform from the Perfect You into the Real You, and embody a life where no one needs fixing. Don't let external or internal critics hold you back any longer. Embrace your flawesomely beautiful reflection and live truthfully. 

Sara and Kristina talk about how your greatest potential comes from self-acceptance and loving yourself. They talk about having the courage to rise to your strengths and flaws to attain true freedom, success and an authentic life. And they also talk about dealing with unpleasant emotions.

It is a beautiful conversation that can give you thoughts and direction on being the happiest you.

Website: www.saraschultingkranz.com

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Sara talks of her Divorce as a major transition, and how she had to sit with her core values and make sure she named them and acted according to them. She suggests an every 6 month inventory of who you are, and what your values are. Her’s include integrity, love, honesty, communication, relationships, and health.  

Sara chose to climb a mountain and watch a beautiful sunrise to honor her mom not being here and to honor herself as well. She needed to get quiet and meditate and be in nature to really go thru the grief. Sara suggests this as a tool to use: get quiet, whatever way works for you. 

She takes us thru her Identity shifts now that she is the only woman in her family structure and how that changes her awareness of her role to her dad, her uncle, her kids, etc.

It’s an honest look at how we handle our identity thru shifts and changes, and how, if we do the work of identifying and re-evaluating, we work through it all in the most beautiful way.

Website: www.saraschultingkranz.com

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Dr. Sylvia has worked with all kinds of people from celebrities to your next-door neighbor...women, men, and teens who’ve felt anxious, lonely, and stuck. 

Dr. Sylvia wants to show her client’s what’s truly possible so that they can move past self-limiting beliefs and step towards the direction of healing, purpose, and confidence. Sylvia’s experience as a therapist and former lead behavioral health clinician at Mount Sinai Hospital strengthens her ability to connect with people and empathically listen to their narratives. 

As a child of immigrant parents who experienced their own mental health issues, and losing her mother at a very young age, Dr. Sylvia understands the uniqueness of each family’s story and the adversities that so many of us face. Even though loneliness is a personal topic - it’s widely universal and she wants to bring this to light and help people to heal.. 

Dr. Sylvia admits that she spent the majority of her life feeling Lonely AF. However, her book, of the same name, is not about going backwards or staying stuck in the problem. Lonely AF sits at the solution end of loneliness where Dr. Sylvia blends her working knowledge of the complexity of loneliness with her personal lived experiences. Because what is personal is most often universal.

Sylvia holds a B.S. in Radio Television and Film from The University of Texas at Austin, a M.A. in Counseling Psychology from PacificaGraduate Institute, and a Ph.D. in Marriage and Family Therapy from Nova Southeastern University. 

In this podcast Dr. Sylvia and Sara talk about how widespread Loneliness is, not only in the USA but globally, compounded by Covid effecting all of our lives. Sylvia talks openly about being born into loneliness, and also suffering from Post=partum rage. She wrote her book for herself, helping her to understand the feeling of not belonging and discovering where she does belong. Sara and Sylvia talk about the need for connection and ways to understand and get free from the inner talk of loneliness. 

Website: www.saraschulting.com

Social media: https://www.instagram.com/saraschultingkranz/

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How do you take on all of this responsibility- the major one being aware of what your children are going through and helping them emotionally go through the crisis? And equally important, is how do you go through your own grief while parenting your children.

Sara takes us on a very personal journey of how she figured ways to support her sons. And how she needed to call on others for help and support with her sons. We always think we should shoulder it all…but Sara realized she wasn’t able to do it all herself. She shared what was going on with teachers and coaches and asked for their help in being attentive to her children and alert her if anything unusual surfaced.

She also concentrated on each child finding their passion. And working out some of their issues via that passion. For her sons, it wound up being sports and ability to funnel anger, sadness, etc. through the sport and motivation to excel. It worked well for this family. Listen to the podcast and see how you can use this story to help your family through your individual story of hard times.

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She is best known for the first free solo of the 760 meter (2,500-foot) Chiaro di Luna (5.11a) in Patagonia, for her development of new alpine climbing routes, and as the star of Brette, a Reel Rock Film Tourshort film.

Harrington's long-time partner, fellow alpinist Marc-André Leclerc, was confirmed dead after going missing during a climbing expedition near Juneau, Alaska in March 2018. Following Leclerc's death, Harrington devoted two years to working on alpine routes. She spent the first year processing Leclerc's death while she "was deep in the mountains". Harrington dedicated her May 2018 Mount Blane route to Leclerc, writing: "We have named it Life Compass for a number of reasons. Primarily because my life has taken such a sudden 180-degree turn since the loss of Marc in March and alpine climbing has been my guide. I dedicate this climb to my climbing mentor, partner, and love Marc-Andre who would probably solo it the following day if he was here."

Sara and Brette talk about mountain and rock climbing and it’s paradigm for life and it’s highs and lows, going forward boldly, doing what you love, learning to live with the peace and zen along with the tragedies and sacrifices. Brette continues, even after losing her great love, Marc-Andre to the mountains, and shares her passion that stays alive within her.

The Alpinist documentary can be seen on Netflix, Prime Video, Redbox., Vudu or Apple TV on your Roku device.

Website: www.saraschultingkranz.com

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Things aren’t happening, so maybe the universe is telling me there’s no point, and on and on.

We have all been there. We lose our way, lose our faith in ourselves, and lose hope.

And wouldn’t you know: Just at the point of thinking of giving up, suddenly the clouds parted and Sara received amazing news and feedback and saw that others saw and believed…

So even if those wonderful things didn’t happen right then, chances are Sara would have picked herself up and knew she believed and continued her “purpose”.

But here she talks about the process and shares with you and encourages you….. a miracle can be around the corner. And Don’t give up!

Website: www.saraschultingkranz.com

Social: https://www.instagram.com/saraschultingkranz/

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As a senior military leader, Kim has led hundreds of Airmen both at home and abroad in deployed locations and enabled them to succeed in their missions. Kim knows what it takes to be a successful leader, to inspire and empower high-performing teams to achieve success.

Kim’s Air Force assignments include leadership roles as a Group Commander, responsible for over 1,000 Air Force personnel in South America, Central America, and the Caribbean. She also served as the Military Assistant to the Under Secretary of Defense for Policy, advising the number three civilian official in the Department of Defense on national security and defense policy formulation. Kim has also served as the Air Force Senior Fellow at the Atlantic Council, a pre-eminent think tank promoting international leadership and engagement. Most recently, she served as the Director of the Center for Character and Leadership Development at the Air Force Academy.

Kim is also the best-selling author of Flying in the Face of Fear: A Fighter Pilot’s Lessons on Leading with Courage. Connect and learn more at: http://www.Kim-KC-Campbell.com

Sara and Kim talk about Kim’s experience, how she knew this is what she wanted since the 5th grade, not accepting “No”, her fears, the great gift of our “wingmen” and “wingwomen”, her now being retired, raising her children, her book and so much more. It is an inspiring conversation about being a woman in a man’s world, keeping your eye on what you want, how we handle being in highly intense life-threatening situations. And mostly about pursuing what you are passionate about and believing in YOU.

Website: www.saraschultingkranz.com

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