We begin with our weekly conversation with Mercedes Stephenson – Global News Ottawa Bureau Chief – and Host of the West Block. This time out, we get clarification on the latest ‘Tariff’ announcement earlier this week by President Donald Trump – focusing on Steel and Aluminum – and what’s being done to ‘counter’ the tariffs, on our side of the border.

Next – we continue the conversation surrounding Steel and Aluminum tariffs. We catch up with Carlo Dade – Director of Trade and Trade Infrastructure with the “Canada West Foundation” – for his views on just how much of an impact the taxation would have on these industries – and our overall economy.

And finally – ahead of a ‘surprise’ announcement from Apple next week, we speak with The Gadget Guy Mike Yawney to ‘speculate’ what may be coming down from the ‘tech giant’ – and according to Mike – it may just be a revamp of the ‘budget friendly’ – iPhone SE.

We begin with the latest polling data on Canada’s leadership – at the Federal level. We catch up with Darrell Bricker, CEO of ‘Ipsos Public Affairs’ – for details on the latest views of Canadians – and who they’d like to see running our country.

Next – last week’s explosive allegations about operations and ‘conflicts of interest’ at Alberta Health services continues to send shockwaves across the Province. We caught up with Dr. Paul Parks, Physician and past President of the ‘Alberta Medical Association’ for his views on the controversial allegations.

And finally – could it be a ‘gamechanger’ in the battle against opioid addiction? We catch up with Dr. Ted Jablonski for details on a newly approved ‘opioid-free’ painkiller in the US. Dr. J explains how the new drug works – and when we might see it being used here in Canada.

We begin with our weekly conversation with Mayor Jyoti Gondek. This time out, the Mayor brings us details on her meetings earlier this week in Ottawa at the “Big City Mayor’s Caucus” – and an update on the seemingly never-ending Green Line LRT ‘saga’

Next – it’s been a real ‘rollercoaster’ of a week when it comes to Canada – U.S. relations. From the extension of the ‘Tariff Deadline’ by President Donald Trump – to a rise in Canadian Nationalism….We get a full breakdown of the ‘week that was’ from Global News Washington Correspondent, Reggie Cecchini.

And finally – throw on your ‘stretchy pants’! In honour of the ‘Super Bowl’ – we get some ‘Super’ suggestions on the best-bets to keep your HUNGRY crowd happy at the big game! We dig into some tasty-tips on what to best serve-up at the party from Daniel Vanson – the self-taught Chef behind the food blog “A Canadians Cooking”.

What is President Donald Trump’s “Big Picture” goal for his Presidency? Could it be ‘Global Economic Domination’? Well – according to some – that may be the case. We catch up with Ian Lee, Professor of Business from Carleton University – who explains why he believes the President’s Plan has been clearly laid out – and shouldn’t come as a surprise to anyone.

Next – the rampant ‘tariff talk’ – and threat of a trade war has highlighted the need for Canadians to branch out and make some new trade connections – globally. We discuss the importance of diversification in ‘trade’ - with Peter Donolo, Vice-Chair of the ‘Canadian International Council’ – and former Director of Communications to Prime Minister Jean Chretien.

And finally – in our regular segment with Ellen Parker – CEO of Parker PR, Ellen explains the importance of bringing interns into your business and investing in future professionals. Ellen explains the benefits of taking on interns for the ‘culture’ of a business – and the win-win created by mentoring.

Confessing your nationalism… the pride you have for your country - it’s sometimes not so easy….BUT – perhaps the recent Tariff Talk – and the threat of ‘Trade War’ with our American neighbours – may be just the ‘push’ we Canadians need to pump up our national pride. We examine the topic of “National Pride” with Journalist - and Author - David Moscrop.

Next – how much do you know about your ‘power bill’ – and whether you’re getting the best ‘bang for your buck’ – when it comes to paying for electricity and heat in your home? It can be a confusing topic – so we decided to get some answers and advice from someone ‘in the know’ – Joel MacDonald, Economist and Founder of EnergyRates.ca

And finally….it’s the ‘sport sensation’ – that’s sweeping the nation. Have you tried “Pickle Ball”? It’s one of the most popular sports in the world right now – and here in Calgary we have more than a few enthusiasts grabbing their paddles and lacing up their shoes to take to the court. We learn all about the local pickleball scene with Cat Hackman, President of the Calgary Pickleball Club.

With the threat of 25% Tariffs on American goods ‘off the table’ for 30-days – where do we go from here – and what does this mean for Canadian businesses and consumers with a potential ‘trade war’ still in the conversation? We get the thoughts of Mercedes Stephenson - Global News Ottawa Bureau Chief & Host of “The West Block”.

Next – we continue our ‘tariff talk’ with Gary Mar – President and CEO of the Canada West Foundation. We get Mr. Mar’s thoughts on why President Trump pushed the ‘pause button’ on implementing the Tariffs this week – and what we can do as a country to lessen the impact of a looming ‘trade war’ – with our biggest trade partner.

And finally - as Valentine’s Day approaches, Canadians are celebrating the idea of finding their “perfect match.” But….in this unique case – that ‘match’, comes with 4 legs! We speak with Gary Hiney – a Red Deer man suffering from vision loss – about the “Lions Foundation of Canada Dog Guides”. We hear about the important service they provide – and get details on how YOU can make a difference, and lend a hand to someone in need of a Guide Dog.

The ‘Tariff Talk’ heated up over the weekend – with US President Donald Trump announcing a ‘sweeping’ list of Canadian goods & services what will now come along with a 25% Tariff – beginning this week. We discuss the deep impact this ‘hike’ will have on local businesses - with Deborah Yedlin, President & CEO of The Calgary Chamber.

Next – Included in President Trump’s announcement was one item that most of us use, enjoy – and depend on, on a daily basis. The Coffee industry will be hit by these tariffs, which means your favourite cup of coffee could end up costing you more ‘beans’ the next time you go to fill up! We tackle the topic of coffee tariffs with Russ Prefontaine - President of Calgary-based “Fratello Coffee”.

And finally - It’s a ‘blast from the past’ - but not in a good way. Cases of Tuberculosis are on the rise in Toronto. We catch up with Dr. Ted Jablonski to find out what’s behind the significant increase – and what you can do to protect yourself from the deadly bacteria that causes TB.

We begin with our weekly conversation with Mayor Jyoti Gondek. This time out the Mayor brings us the latest on the seemingly never-ending Green Line LRT ‘saga’ - and shares some good news about a soon to be open condo complex aimed at increasing affordable housing in the City.

Next – details on the continuing recovery efforts on the devastating ‘air disaster’ earlier this week in Washington. We head to the US Capital to hear the latest on the investigation into the accident – from Global News Washington Reporter - Reggie Cecchini.

And finally - January is Self-Love Month….but what exactly does the term “self-love” even mean? We catch up with Dr. Trina Clayeux, CEO of the mental health advocacy group “Give an Hour” – to talk about ways you can practice meaningful ‘self love’ in your daily life – and the benefits of doing so.

An open letter has been sent to the Premier, Health Minister, and members of the legislative assembly of Alberta raising concerns on the report of Alberta’s COVID-19 Pandemic Response. We caught up with Dr. Lynora Saxinger - one of the Physicians who lent her name to the letter – to get her thoughts on the Province’s findings – and hear why it was important to her to make her voice heard on this matter.

Next – Are you a parent of a teen? Do you struggle to give them the support they need – when they’re struggling? Well not to worry – we get some ‘real life’ tips to help you have those difficult conversations – and truly be there for your teenager – from Karen Gallagher-Burt, our resident Mental Health Advocate & Social Worker.

And finally…It’s one of the fastest growing sports in the world – Pickleball! Have you joined the ranks of Pickle Ball nation? We hear details on what makes this ‘hybrid’ game so unique – and history behind the sport – from Todd Boss, Pickleball enthusiast and Sports Writer for “Forbes Magazine”.

For the 6th consecutive time, the Bank of Canada has cut interest rates – as the inflation rate remains around 2-percent, and the threat of US Tariffs Loom. We took a look at the latest rate reduction – and the impact it will have on Canadian homeowners – with Penelope Graham, Mortgage Expert at ‘Ratehub.ca’.

Next – the latest ‘Green Line LRT’ plan has been ‘green lit’ by City Council. This final plan was the latest put forth by the Provincial UCP Government – which came with some not so glowing remarks surrounding former Calgary Mayor – and current NDP Leader, Naheed Nenshi. We caught up with Mr. Nenshi to get his views on the plan – and reaction to having his name attached to the controversial project.

And finally – she’s all about the newest, latest and greatest offerings on Calgary’s culinary ‘scene’. Linda Garson is Editor-in-Chief of “Culinaire Magazine” – we ‘flip through’ the pages of the latest edition – which features our love of Java – and the growing popularity of miso soup among Calgary foodies.

Although spending has increased under the Liberal government, Canada still spends just under 1.4 per cent of it’s GDP on defense, short of NATO’s target of at least two per cent – and a far cry from the 5% goal President Donald Trump has now ‘floated’. We take a look at the situation – and what steps are being taken to ‘bolster’ our defence spending - with Mercedes Stephenson - Global News Ottawa Bureau Chief & Host of “The West Block”.

Next – there’s a new ‘player’ in the world of ‘Artificial Intelligence’…it’s an APP – created by a Chinese company called ‘Deep Seek’. We catch up with ‘The Gadget Guy’, Mike Yawney – for details on the new Tech – and why its launch earlier this week sent ‘shockwaves’ across North American stock markets.

And finally – “Calgary’s Child Magazine” has been a “go-to” for parents for decades. The magazine has just released their annual “YYCFAMILIES Resource Directory”. We took the opportunity to get details what’s inside the special issue - from the Magazine’s creator and Editor, Ellen Percival.

Last Friday afternoon, the Government of Alberta quietly released the report of a task force that assessed the province’s response to the COVID-19 pandemic. The report — with a budget of $2 million — was commissioned shortly after Premier Danielle Smith swept to power in late 2022. We check in with MRU Political Scientist Duane Bratt to get his thoughts on the document, which comes in at just over 270 pages.

Next – Monday ‘marked’ the 80th Anniversary of Holocaust Remembrance day – the day the liberation took place of the Auschwitz-Birkenau concentration camp. We talk about the importance of this day – and hear about the disturbing current-day rise in anti-semitic hate, with Jess Burke -Director of Diversity, Equity, Inclusion and Training with the Centre for Israel and Jewish Affairs.

And finally - according to new research - frequent Social Media use is associated with ‘increased’ irritability in adults…Which brings about a few questions - how much time is considered ‘frequent’ - and does this include ALL Social Media – or just specific ‘platforms’? We tackle the topic with Dr. Ted Jablonski - our ‘on-call’ family physician.

We begin with our weekly conversation with Mayor Jyoti Gondek. This time out the Mayor brings us details on Council’s recent move to help bring vibrancy to Calgary communities – by restoring funding to the individual community associations.

Next - As Canada tries to protect itself from potential tariffs coming from the United States, we’re hearing more about the steps being considered by the so-called ‘Team-Canada’ taskforce aimed at protecting Canadian industry. We speak with one of the newest members of the team – Entrepreneur and “Dragon’s Den” star - Arlene Dickinson. Arlene explains why it’s important for her to take part – and why she doesn’t agree with the approach being taken by fellow team member – Kevin O’Leary .

And finally – just because it’s a little chilly outside – that doesn’t mean you should leave your daily ‘run’ behind! We catch up with our fitness and nutrition coach Justin Slimm for some tips on how to ‘brave’ the cold – and still hit your fitness ‘goals’…..Including the importance of staying hydrated – even if the temperatures outside are far from warm!

The numbers are staggering…Between 2023 and 2024, 75-million dollars of all ‘vaping tax revenues’ in Canada came from High School Students – that’s twice as much money spent by the Federal Government annually to reduce smoking and vaping among Canadians. So, what needs to be done to address the issue of ‘Youth Vaping’? We get the thoughts of Cynthia Callard, Executive Director of Physicians for a Smoke-Free Canada.

The agriculture sector generated nearly 7% - or $150 billion - of Canada's gross domestic product (GDP) last year. Notably, beef production contributes around $22 billion to Canada's GDP…So, just how much of an impact would a 25% Tariff have on our massive beef industry, here in Aberta? We tackle the topic with Janice Tranberg, President and CEO of Alberta Cattle Feeders' Association.

And finally - from the energy industry – to beef – and lumber….We’ve heard a lot of conversation surrounding the impact high tariffs could have on some of the biggest industries in the Country – but should local, Calgary businesses be concerned? We get the thoughts of Deborah Yedlin -President & CEO of the Calgary Chamber.

Is the ‘key’ to success for the Liberal Leadership race to go “all in” – or to play it safe? We discuss the focus – and the strategies of the declared candidates with Colin Horgan – a writer, communications professional and former speech writer for Justin Trudeau.

Next – the eyes of the world will be on Alberta this coming June – as we play host to this year’s “G7 Summit”. We discuss what this means for our Province’s role on the international stage with Former Calgary Mayor Al Duerr – who was in power when Alberta was last chosen to host the G7 meeting - back in 2001.

And finally – has the so-called “GST Tax Holiday” had any impact on your spending habits? While the tax ‘break’ was intended to help both Canadian consumers – and businesses - many restaurant and pub owners are unhappy with the temporary tax cut. We get details as to why – from Mona Pinder – Director of the Alberta Hospitality Association.

We begin with a ‘Canadian’ perspective on Monday’s Presidential Inauguration in Washington. We get the thoughts of Mercedes Stephenson – Global News Ottawa Bureau Chief – and Host of the West Block. Mercedes breaks down the potential impact of President Trumps ‘Tariff plans’ on some of our biggest industries – and explains how we may be able to ‘placate’ the incoming Administration by ‘beefing up’ our spending commitment when it comes to National Defence and NATO.

Next - the long-awaited ceasefire between Israel and Hamas has remained steady for the past few days. So far, 3-Iraeli hostages and 90 Palestinian prisoners have been exchanged as part of the first phase of the agreement. We get an update on the latest in the conflict – and ceasefire – from Robert Huish - Associate Professor in International Development Studies at Dalhousie University

And finally….A new travel survey predicts that for 2025 consumers are more interested in longer trips - and taking their time to enjoy the destination. We catch up with ‘The Travel Lady’, Lesley Keyter – to talk about this new trend – and where people are planning on spending MORE time, this year.

Amid what could be the deepest Canada-U.S. trade crisis in a century, Provincial Premiers have stepped into the leadership “void” created by the resignation of Prime Minister Justin Trudeau -- Which leads to the question: Who truly speaks for Canada at this time? We tackle the topic with Mark Cameron, Senior Advisor of the Corporate & Industry Council and former Director of Policy and Research in the Office of the Prime Minister from 2006 to 2009.

Next – newly elected President Donald Trump has announced plans to address Rising Autism rates in the U.S. once he takes office. What’s behind the increase – and have we seen Autism cases on the rise here in Canada as well? We get the thoughts of Dr. Ted Jablonski – our ‘on-call’ family physician.

And finally - the third Monday in January is known as Blue Monday, considered the "most depressing day of the year" due to post-holiday blues, winter weather and mounting bills. We discuss whether or not ‘Blue Monday’ is really a ‘thing’ – and get some tips on how to beat the seasonal ‘blahs’ from Dr. Trina Clayeux, CEO of the mental health advocacy group “Give an Hour”.

We begin with our weekly conversation with Mayor Jyoti Gondek. This time out, we look at Council’s decision to vote down a bid to freeze wages for both the Mayor and Councilors earlier this week – and discuss the large increases Calgarians have seen in their 2025 Property Assessments.

A common additive in food and drink products has been banned by the FDA in the United States – So why haven’t we followed suit here in Canada? We hear all about the health concerns surrounding “Red Dye No. 3” – and discuss whether or not the additive could soon be banned here as well with Dr. Emma Allen-Vercoe, Canada Research Chair – and Professor at the University of Guelph.

And finally - remember the days of getting coupons in the mail for your groceries and watching the sticker prices of items “tick down” at the cash register?…Well, you better hold on to that memory because its soon to be gone with electronic price labels popping up in Canada – which can ‘adjust’ prices on Grocery Store shelves in real time. We learn about the ‘price changing’ technology from Vass Bednar, contributing columnist for The Globe and Mail.

After more than 15 months of bitter war in Gaza and uncertainty over the fate of the hostages, Israel and Hamas – appear to be close to agreeing to a ceasefire. So, what’s ‘holding up’ the negotiations – and what exactly would a ceasefire look like in this case? We get the thoughts of Dr. Casey Babb, Senior Fellow at the Macdonald-Laurier Institute in Ottawa.

Next – we explore the topic of ‘age-ism’ in the workplace – specifically, the impact it can have on our mental health. We discuss the topic with Social Worker and ‘Mental Health Advocate’ - Karen Gallagher-Burt.

And finally - If the U.S. Supreme Court doesn’t block the ban of TikTok, the social media APP will shut down in the States on January 19th. So, what would happen to the platform here in Canada? We tackle the topic with Matt Malone, Professor of Law at the University of Ottawa.

We begin with our monthly chat with Calgary Police Chief Mark Neufeld. This time out, we look at an increase in pedestrian collision numbers for the City – the CPS’ preparations ahead of the “G7” meeting coming to Alberta in June – and the recent rash of domestic violence incidents in Calgary.

Next - are you taking Ozempic or Wegovy for any other reason besides weight loss or diabetes? The list of health benefits from the “GLP-1” drugs continues to grow – as do calls to expand coverage by health insurance companies to cover the drugs. We tackle the topic with Mina Tadrous – a Professor from the University of Toronto with a focus on pharmaceutical policy and drug safety.

And finally - It’s a ‘milestone’ for a local institution in Calgary’s arts ‘scene’. This year marks the 40th Anniversary of “Decidedly Jazz Danceworks” – and the ‘troop’ is celebrating with a new show which will debut at this year’s “High Performance Rodeo”. We hear all about the history of the ‘iconic’ dance company – and get details on their new show - from Kimberley Cooper, Artistic Director of DJD.

Next - the wildfires that erupted this week across Los Angeles County are still raging, but are already projected to be among the costliest natural disasters in U.S. history. We take a look at estimated financial impact from this devastating disaster - from Heather Zehr, Senior Meteorologist from “Accuweather”.

And finally - they say what happens in Vegas stays in Vegas….well not when Mike Yawney is involved! We caught up with our “Gadget Guy” for a full breakdown of the ‘best of the best’ from last week’s Consumer Electronics Show…..Including details on – wait for it – an ‘Electric Spoon!’

We begin with a ‘wrap up’ of Premier Danielle Smith’s weekend visit to the Mar-a-Lago resort in Florida. The Premier had ‘face-time’ on Sunday with President-Elect Donald Trump, Investor and ‘Dragon’s Den’ Star Kevin O’Leary and Influencer and Author Jordan Peterson. We hear, in the Premier’s own words – why she made the trip, and what was discussed.

Next - we’ve heard for years that consuming coffee has real, tangible health benefits….but…could it be that those health-benefits are dependent on what TIME of the DAY we enjoy that ‘cup of joe’? Well, according to a new study - that may be the case! We get details on the research from Dr. Ted Jablonski – our ‘on-call’ family physician.

And finally…. Have you ever wondered why you feel alone even when surrounded by others? Loneliness can emerge in personal relationships, classrooms, workplaces, and even marriages.

We speak with Author and Motivational Speaker Connie Jakab for suggestions on how to ‘bolster’ our personal ‘connections’ in 2025 – and leave the loneliness behind!

From pay hikes for the Mayor and City Councilors – to an update on the Green Line project and the latest on the ‘airport rail’ proposal – it was certainly a busy week at City Hall. We get details on the ‘week that was’ – from the Mayor herself, Jyoti Gondek.

Next – an update on the devastating wild fires in Los Angeles – and the funeral of former President Jimmy Carter…We head stateside for the latest news making headlines - with Global News Washington Reporter – Reggie Cecchini.

And finally….How is your ‘fitness resolution’ working out for you? Well, if you need some inspiration – we’ve got you covered! We catch up with fitness and nutrition coach Justin Slimm for some tips to stay on track – and hear why Justin suggests trading the ‘treadmill’ for weight training – could be the key to helping you reach your weight-loss goal!

For the first time in history, two men have filed an unprecedented legal challenge against Prime Minister Justin Trudeau – focused on his request to ‘prorogue’ Parliament until March 24th. We discuss the finer points of the challenge – and whether or not it could be successful – with John Carpay, President, Justice Centre for Constitutional Freedoms.

Next - did you cut back on your booze consumption for Dry January? We catch up with Bryce Barker from the “Canadian Centre on Substance Use and Addiction” to get his thoughts on the month-long challenge – and some tips for those who decide to continue to live without alcohol – beyond January.

And finally – a new year, a new opportunity to get your finances in check! We connect with our “financial guru” Bruce Sellery from “Credit Canada” for some suggestions to help us tackle debt – and get our spending under control for the next 12 months ahead.

Following the announcement of the resignation of Prime Minister Justin Trudeau, some South of the border continue to push the narrative of Canada as America’s 51st state. In fact, President-elect Donald Trump suggested this would now be a good time for Canada to join the US. We discuss the implications of such a ‘merger’ with Aaron Ettinger, Associate Professor of International Relations at Carleton University.

Next – the resignation announcement by the PM helped to push the Canadian dollar slightly higher, in a move some experts say reflects greater confidence in Canada’s economy with new leadership coming. We take a look at the economic impact of a political change of this scale – with Allan Small, Investment adviser of “iA Private Wealth”.

And finally – it’s a Calgary-based pilot project that pairs students and seniors in an inter-generational living environment. We hear just how the project is going from Shannon Penner, a psychology student at Mount Royal University – who’s been living at a ‘Silvera For Seniors’ residence for the last 4 months.

Yesterday’s resignation announcement by Prime Minister Justin Trudeau has garnered attention from coast-to-coast, and around the world. We catch up with Mercedes Stephenson, Global News Ottawa Bureau Chief and Host of “The West Block” - to hear her thoughts on the announcement – and the impact it will have in Canadian politics in the weeks and months ahead.

Next…Coughing, sneezing, sore throats and ‘raspy’ voices. Is there a “bug” going around right now, or is it just the cold winter weather affecting us? We get the expert opinion of Dr. Brandie Walker, Respirologist and Clinical Associate Professor at the Cumming School of Medicine, University of Calgary.

From longer trips – to upgrades - to ‘adventure travel’ – what are the hottest ‘travel trends’ for the New Year? We catch up with ‘The Travel Lady’ – Lesley Keyter - for details on the unique ways Canadians are planning to holiday, in 2025.

Stories of Domestic Violence have been making news headlines here in Alberta – and in other communities across Canada to start the new year. We speak with Denis Sushkin, a Registered Social Worker with the Calgary Counselling Centre about the resources they offer to combat the disturbing issue – and the ‘male focused’ programs run by the Centre to take a more ‘proactive’ approach to tackle the problem.

Next – as Washington DC is bracing for a massive winter storm, the Federal Election results are expected to be officially ‘certified’ in the Capitol. We catch up with Global News Washinton Reporter - Reggie Cecchini for details on the storm – and the impact it may have on this important day in US politics.

And finally – he wears the #54 on the front and back of his jersey – and his heart – on his sleeve. We speak with Calgary Stampeders Offensive Lineman Joshua Coker – to hear about his latest ‘side hustle’ as an author of Children’s Books – and what keeps him motivated in the highly competitive world of pro football.

After a devastating terror attack hit New Orleans, reactions across the United States have been varied – and investigations are now underway to determine if the Louisiana attack has any connection to the car explosion in Las Vegas, the same day. We get the latest on the violent start to 2025 in the U.S. with Bianca Facchinei, Global News Washington Correspondent.

Next, while the Holiday season is meant to be Merry, lots of violent crimes have been reported lately… In fact, days after the deaths of a Calgary woman and her father at the hands of the women’s husband, Halifax police are investigating a similar case of intimate partner violence. We speak with anti-domestic violence advocate - and founder of “Gems for Gems”, Jordan Guildford - about the resources available in the city for those facing violence in the home.

And finally – if your “New Year’s Resolution” is to get your finances in order – we’ve go you coveredI We catch up with Nicole Olsen from BDO Debt Solutions - for some “tips and tricks” to get a ‘handle’ on your debt in 2025.

Advocates have raised concerns as the Alberta government recently announced plans to replace the funding model for homelessness agencies – which would see funds being distributed to organizations solely by the Province. We hear what impact this change will have - with Tim Richter, President & CEO of the Canadian Alliance to End Homelessness.

Next – it’s another “Mental Health Moment” with our Mental Health Advocate & Social Worker Karen Gallagher-Burt. This time out, Karen gives us an update on her own ‘mental health struggles’ – and offers up some suggestions for healthy coping mechanisms to increase your productivity and lower your stress in the New Year.

And finally - the New Year is a great time to refresh, declutter and get organized. We catch up with Calgary-based Professional Organizer and Declutterer - Megan Golightly, for some tips to get the ball rolling – when it comes to getting organized in 2025.

2024 had ups, downs - and all arounds in the Calgary real estate market. We took the opportunity to look back at the ‘year that was’ in Real Estate – and what may be ahead for Calgarians in 2025 – with Justin Havre, Team Leader of the “Justin Havre Real Estate Team”.

Next - for a lot of us, the New Year means making a “New Year’s Resolution”….While it may be quite easy to ‘set’ a resolution – it may not be as easy to ‘stick’ with it. We get some professional “tips and tricks” to stick to your goal from Calgary-based “Resilient Leadership Consultant & Coach”, Tammy Robertson.

And finally - what music did you listen to the most this past year? What were the biggest stories in the music industry in 2024? We take a look back at the past 12 months in the world of music, with Alan Cross - Host of the “Ongoing History of New Music” on the Corus Radio Network.

We begin with the dramatic, personal story of Calgarian Jayme Minor. We hear how Jayme successfully beat his addiction to alcohol – and learn how many of Jayme’s ‘lessons’ can help any and all of us – reach the goals we have in our lives.

Next – we ‘delve’ into the world of the “extraterrestrial”. In an “out of this world” interview – we speak with Chris Impey, Professor of Astronomy at the University of Arizona – and ask the question: How can we, as humans, search for ‘alien life forms’ – when we don’t even know exactly what we’re looking for?

And finally – from Movies…to TV….to the hottest musical hits and concert tours….We catch up with our Entertainment and Pop Culture Expert Steven Banks for a look back at the ‘Year in Entertainment’.

We begin with our weekly conversation with Mayor Jyoti Gondek….This time out we get the Mayor’s thoughts on the ‘new’ plan for the Green Line LRT project put forth by the Provincial Government earlier this week – and hear about a new bylaw which will require all Mayoral and City Council Candidates to submit a Police back-ground check ahead of the 2025 Civic election.

Next – we head stateside for the latest news making headlines. We catch up with Jackson Proskow – Global News Washington Bureau Chief who brings us the latest on a potential ‘Government shutdown’ – and what’s behind it.

And finally – the holidays are a great time to catch up with family and friends – and also a GREAT time to catch up on your favourite movies and TV shows….Well, if that’s YOUR plan over the next couple of weeks – we’ve got you covered! We hear from our ‘man in the know’ when it comes to the Big Screen and the ‘streaming scene’ – Brett Megarry of “The Couch Potatoes”.

A new proposal for the Green Line LRT was announced by the province earlier this week. However, the biggest issue with the revised plan was the transparency around how it came to life…We discuss the issue with Peter Oliver, Director of the “Beltline Neighbourhoods Association” on why he feels – from what’s been presented – this plan isn’t the best way forward for the City.

Next - every other week we do a mental health check-up with Karen Gallagher-Burt, Social Worker and Mental Health Advocate. For the past few weeks, Karen has been talking about her OWN journey….and she joined us to share an update on her personal ‘struggle’ – and the ‘self care’ steps she’s now taking.

And finally - ready to hit the stores for your Butterball and stuffing? We all want to serve up some ‘delicious dishes’ – but at the same time, you don’t want to ‘break the bank’….To that end – we got the ‘Mornings with Sue & Andy’ crew together – for another “Grocery Cart Comparison” – but this time out – with a focus on Christmas Dinner….we compare 4 different Calgary Grocery stores – to help you get the most bang-for-your-buck.

It’s been a ‘dynamic’ week in Ottawa – with some high-profile Ministers handing in their resignations – and conversations surrounding the future of the Liberal Party – and Prime Minister Justin Trudeau himself. We get an idea of how Canadians are feeling right now about the current ‘climate’ of Federal Politics - from Darrell Bricker, CEO of Ipsos Public Affairs.

Next – it’s being called a ‘game changer’ for Albertans living with Diabetes. We hear details on the Government’s move to expand coverage for “Continuous Glucose Monitors” – and what this means for Diabetics in our Province, from Country Musician George Canyon - who was diagnosed with Diabetes – at the age of 14.

And finally – it was a very special day at our “QR Calgary” Headquarters. We ‘opened up our doors’ to invite our listeners to pop by – and help us collect Mittens, Gloves – Toques and more, in support of “The Mitten Project”! We hear from Chaz Smith, President and CEO of Be The Change YYC – on how a ‘simple’ pair of Gloves or Mittens can make a BIG difference for those living ‘rough’ on the streets of Calgary.

What began as a day slated for the release of the Liberal Government’s ‘Fall Fiscal Updated’ – ended with the departure of two high-ranking Ministers – including Deputy Prime Minister, Chrystia Freeland. We ‘unpack’ the events that unfolded on Monday with Mercedes Stephenson – Global News Ottawa Bureau Chief – and Host of “The West Block”.

Next – we continue our conversation on the dynamic start to the week on Parliament Hill with Dr. Alex Marland, Professor of Political Science at Acadia University. We discuss what these two high-profile resignations mean for the Liberal Party moving ahead – and of course, the future of Prime Minister Justin Trudeau.

And finally - Looking forward to travelling in the new year? Better get an update on some of the new fares for carry-on luggage then! We catch up with “The Travel Lady” – Lesley Keyter – for details on the latest announcement from Air Canada that they will be joining the ranks – of WestJet, now charging passengers for ‘carry on’ luggage.

Mail will begin moving again as Canada Post said its striking workers will return to work on Tuesday, after the country's Labour Relations Board ordered an end to the work stoppage. We get the latest – including the steps ahead to get cards and packages moving with less than 10 days until Christmas – from Adam King, Professor of Labour Studies at the University of Manitoba.

Next - When it comes to hitting the gym, many of us have a goal of ‘pumping up’ our MUSCLES….BUT….according to new research, we also ‘pump up’ our BRAINS through physical activity…..We get details on the study from Dr. Ted Jablonski – our “on-call” family physician.

And finally – “Have Piano, Will travel!” We hear the story of one man’s incredible journey to spread kindness around the world – with his Piano ‘strapped’ in the back of his old pick-up truck! We meet Danny Kean – the man who created “The Traveling Piano” – almost 20 years ago.

Addressing the City’s rapid population growth, the latest report on this summer's massive water feeder main break…and more details on Calgary’s ‘Event Centre’ project…It was a busy week at City Hall – and we get a full breakdown – with Mayor Jyoti Gondek.

Next….What is the ‘perfect’ temperature when it comes to recovery after a demanding workout? We take a look at the benefits of both ‘hot’ and ‘cold’ treatments with our Certified Fitness and Nutrition Coach - Justin Slimm.

And finally - fertility rates are down… not just here in Canada, but almost everywhere in the world. We discuss some new intriguing - and somewhat shocking incentives that other countries are using to combat low birth rates, with Carolynn Dube from “Fertility Matters Canada”.

What sort of an impact will the Federal Government’s so-called “GST Holiday” have on your life? AND – how about the latest ‘rate-drop’ announcement from the Bank of Canada? We get the thoughts of Bruce Sellery - CEO of Credit Canada.

Next – as retailers ‘gear up’ for the Federal GST tax break, consumers are worried grocers may jack up prices, eliminating any savings. We dig into the topic – and see if there’s any chance we may actually encounter higher prices at the supermarket – with Sylvain Charlebois, Senior Director of the “Agri-Foods Analytics Lab” at Dalhousie University.

If you’ve recently been to a coffee shop, you may have encountered that tiny payment screen with a prompt for a tip of 15 percent - or maybe even 18 or 20. We tackle the topic of ‘tipping’ with David Moscrop – Political Theorist – and Columnist with the Washington Post.

‘Communities First' is its name…and it’s a new group made up of a handful of Calgary city Councilors who want to, as they describe, “restore confidence in Calgary City Hall”. We learn more about the group from one of its founding members, Ward 1 Councilor – Sonya Sharp.

Next – the final ‘Bank of Canada’ rate announcement of the year came down on Wednesday morning – and the Bank announced a half-point drop in its key lending rate. So, what’s this move mean for Canadian homeowners – and those looking at getting into the housing market? We discuss with Penelope Graham, Mortgage Expert with RateHub dot ca.

And finally - Canada Sports Hall of Famer, Father David Bauer is being recognized by a local Professor. We speak with Dr. Matt Hoven – who penned the book “Hockey Priest” – which shines the spotlight on the influence Bauer had on our nation’s favourite Sport – including the impact the Father had on the National Hockey League.

In a conversation on this week’s “The West Block”… Global News Ottawa Bureau Chief and Host, Mercedes Stephenson spoke with Mark Weber, the National President of the Customs and Immigration Union. Mercedes shares details on her conversations with Mr. Weber – on the current ‘state’ of border control in Canada – and how he believes we can do better – when it comes to keeping Canadians safe.

Next – the ‘stats’ are in – and 3 in 10 adults would watch Christmas films all year round if they could, while almost half can recite lines from their favourites word for word! But just what is it that keeps us coming back for the same moments year after year? We dig into the ‘power’ of “Christmas Nostalgia” with Clinical Psychologist and Neuropsychologist - Dr. Amber Johnston from UK-based “Healthy Mind Psychology”

And finally – having trouble finding that ‘perfect’ Christmas gift for the ‘Techie’ in your life? Not to worry – we’ve got you covered…..We catch up with ‘The Gadget Guy’ – Mike Yawney for some suggestions to satisfy even the most ‘savvy’ “Techie” this holiday season – including an ‘E-Reader’ like you’ve never seen before!

In a recent statement by the World Health Organization - trouble is on the Horizon - and if not addressed, this ‘issue’ could be more of a concern than Cancer. It’s the growing resistance to ‘Anti-Biotics’ which has the attention of health care professions across the globe. We catch up with Dr. Ted Jablonski – to talk about the issue – known as ‘A.M.R.’.

Next – last Friday, QR Calgary held one of our most favourite days of the year. Our annual Pledge Day – in support of the Calgary Children’s Foundation. We get a complete ‘wrap’ of the day – which raised over $230-thousand dollars for over 20 deserving charities - from Doug Young, Chair of the Calgary Children's Foundation.

'Tis the Season….The Season to INDULGE! So, just how can you keep things “on the rails” through the Holidays when it comes to your Health & Fitness goals? We get some expert advice from Sandra Buekert, Owner and Operator of Calgary-based “One On One Personal Fitness Instruction”.

The ‘changing face of poverty’… it’s a term that more and more organizations are using… and according to the latest ‘quality of life’ survey, more Calgarians than ever before are struggling to meet basic needs. We discuss the current ‘need’ in our City with Susan Brooke, “Vice-President of Community Impact and Partnerships” for the United Way Calgary and Area.

Next – it’s our “Mental Health Moment” with Karen Gallagher-Burt, Social Worker and Mental Health Advocate. This time out, Karen shares with us the importance of taking a ‘Mental Health Break’ – and the signs you should be on the look out for - when it’s time to do so.

And finally – “It’s the most wonderful time of year”. A time for gift giving and receiving - BUT – it’s also a very busy time of the year for those ‘Grinches’ known as ‘Porch Pirates’. As a consumer, do you have any ‘recourse’ whatsoever if you’ve fallen victim to a package that’s been snatched off your front porch? We tackle the topic with Ben Stickle – Professor of Criminal Justice at Middle Tennessee State University.

New polling from ‘Abacus Data’ shows that in the 2015 election, Millennial support for Justin Trudeau ‘propelled’ the Liberal Party into power. But - nearly ten years later - the Liberals have trailed in the polls and previous supporters have had a change of heart. We take a look at the ‘dynamic’ change in the political landscape over the past decade – with Lori Williams, Political Scientist from Mount Royal University.

Next - a former member of the RCMP who has investigated transnational crime says President Elect Donald Trump’s tariff threat – attached to securing our borders - shines a spotlight on what he calls the “whack-a-mole” approach to battling the drug trade in Canada. We tackle the topic with Calvin Chrustie – a former RCMP Officer and Critical Risk Consultant.

And finally – are you having trouble getting into the ‘holiday spirit’? If that’s the case – help is on the way! We hear details on this year’s ‘festive’ production from the ‘Youth Singers of Calgary’ – called “Santa’s Holiday Sleighlist” – from the Brianna Rudolfsen, Production Manager from the ‘Youth Singers’.

In light of Donald Trump’s 25 per cent tariff proposal, Global News Ottawa Bureau Chief – and Host of “The West Block” - Mercedes Stephenson was in Alberta last week to discuss with Premier Danielle Smith the impact that such a Tariff would have on our Province. We catch up with Mercedes for details on the conversation she had, with Premier Smith.

Next – it’s our regular segment with “The Travel Lady”, Lesley Keyter. This time out, Lesley explains just how new ‘Digital Identification’ technology rolled out this week from Air Canada could be a ‘game changer’ when it comes to air travel – and ‘why’ it’s receiving ‘push-back’ from certain groups.

And finally - Baby it’s not only cold outside, but it’s also very DRY! Does your skin feel tight and ‘cracked’ in the cold, dry Winter air? We get some ‘healthy and hydrated’ skin tips from Dr. Susan Poelman - Associate Professor at the University of Calgary Division of Dermatology - and Co-Director of “Beacon Dermatology”.

The cold winter weather isn’t just affecting you and I - It’s a real concern for Calgary’s unhoused population. And as the ‘chill’ creeps up, the Calgary Homeless Foundation has announced plans for its ‘Extreme Weather Response Initiative’. We caught up with Bo Masterson, from the Calgary Homeless Foundation for details on the initiative – and what you can do to lend a hand to those in need.

Sales, sales, and even more sales! We certainly see a lot of the ‘ads’ these days -- with Black Friday and Cyber Monday deals all over the place….But just how ‘good’ are these deals this time of year? We get the thoughts of Marty Weintraub - National Retail Leader at Deloitte Canada.

Are you drinking enough water on a daily basis? And just how much is ‘enough’ when it comes to staying hydrated and healthy? We tackle the topic with Dr. Ted Jablonski – who brings us the latest research on just how often we should be heading to the ‘water cooler’.

We begin with our weekly conversation with Mayor Jyoti Gondek. This time out, the Mayor tells us about the annual ‘Calgary Talks’ Speaker series hosted at City Hall – and shares details on the main ‘points’ of her “State of the City” address she presented earlier this week.

Next - business owners across Canada are now racing to prepare for the Federal governments two-month GST break, all while juggling the demands of their busiest sales season. We spoke with Dan Kelly, President of the ‘Canadian Federation of Independent Business’ who explained why retailers aren’t as excited about the ‘GST Holiday’ - as consumers are.

Have your kids sent off their letters to Santa yet? Well, this year he might not get it through Canada Post….BUT….that doesn’t mean your child won’t have the chance to send their ‘wish list’ to ‘Old Saint Nick’! We caught up with Alan Kerr, Founder of “EmailSanta.com” to hear details on the unique website he created that’s been making holiday dreams come true for over 25 years!

Business leaders and politicians still trying to figure out if Donald Trump’s talk of 25% tariffs on all goods heading to the states is ‘for real’ or just the start of trade negotiations? We get an ‘insiders’ perspective on what sort of an impact such a ‘large’ tariff would have on our energy industry from Dennis McConaghy, a former executive with Calgary-based TC Energy.

Next - Inflation is heading in the right direction, interest rates are slowly going down and yet most Canadians aren’t feeling they have more cash in their pockets right now – due to the high price of putting food on the table. We caught up with Stuart Smyth Associate Professor of “Agri-Food Innovation” from the University of Saskatchewan, to discuss the issue – and get some insight into just ‘when’ we may see lower prices at the grocery store.

And finally – Foodies Unite! The latest issue of “Culinaire Magazine” is now out. We took the opportunity to catch up with Linda Garson, Editor-in-Chief of “Culinaire Magazine” – to share with us the latest ‘tasty trends’ in the city – including the comeback of the almighty ‘Sandwich’.

US President-elect Donald Trump is firing the first shot it what could turn into a significant trade war between the States, Canada and Mexico, when earlier this week he stated that his first order of business will be to impose a 25% tariff on all goods coming into his country. What sort of an impact would such a move have on Calgary and Alberta’s economy? We get the thoughts of Ruhee Ismail-Teja - Vice President, Policy & External Relations at the Calgary Chamber.

Next - more offices are hosting Christmas parties these days than a few years back - so we thought it might be a good time to remind both employees AND the companies they work for - what they should do to make sure that once it’s over, everyone is talking about it for all the right reasons! We get some holiday party “dos and dont’s” from Olivia Cicchini, HR and Legal expert at Peninsula Canada.

And finally - as hobbies go, ant-farming is one of the more unique pastimes you could take up - and it’s growing in popularity these days thanks in part to popular YouTube channels like “AntsCanada”. We learn about this ‘dynamic’ hobby from Dr. James Glasier, Ecologist from the “Wilder Institute/Calgary Zoo”.

President-elect Donald Trump is sending a clear message to U.S. trading partners – expect steep tariffs, of 25% on all products entering the country from both Canada and Mexico. What sort of an impact would such a ‘steep’ tax have on our economy? We discuss with Mercedes Stephenson - Global News Ottawa Bureau Chief and Host of The West Block.

Next - Christmas shopping is fun, until a criminal wrecks it for you. Ahead of the busy holiday season – we catch up with Calgary Police Chief Mark Neufeld for some tips to make sure a thief doesn’t ruin your holidays.

And finally – the ‘online’ world has given scammers a whole new ‘world’ to take advantage of consumers….and with the many bargains being offered up this week between Black Friday and Cyber Monday – you’ve got to be on your toes. We get some advice on how to ‘stay safe’ online when you’re hunting for the best deals – with The Gadget Guy, Mike Yawney.

Dying on the street or in a shelter is unfortunately not uncommon for those living rough, suffering from addictions and other health issues. Last year, over 400 people experiencing homelessness died in Calgary — more than double in 2022….We take a look at the current ‘state’ of homelessness in Calgary, with Chaz Smith, President, CEO & Founder of "BeTheChangeYYC".

Next - trendy weight-loss drugs making headlines for shrinking waistlines - may also be shrinking the human heart and other muscles - that’s according to a new study released last week from the “University of Alberta”. We get details on the disturbing findings from Dr. Ted Jablonski - our ‘on-call’ Family Physician.

And finally - Todd Payette was once a skinny little kid who was picked on and sadly was the one to find his father's body after he took his own life. Now, Todd is a champion bodybuilder, weight training coach, author & speaker....We catch up with Todd to hear more on his incredible personal journey – and advice you can use, to reach your personal goals – whatever they may be.

New pavement, a gun range for the Calgary Police, and so much more being discussed by Calgary City Council as budget deliberations continue. We checked in with Calgary Mayor Jyoti Gondek to get the latest on the money situation and make sense of what the budget means for taxpayers.

Whether it’s fishing e-mails or scam calls, it feels like scammers are always trying to pull a fast one on us. According to the BBB, scammers are targeting Canadians online this holiday season. Mary O’Sullivan-Andersen is the President and CEO of the BBB serving Alberta and East Kootenay, and has some tips to keep us safe when shopping online.

Growing a mustache is the visual part of “Movember”. How did November become “movember” and what do we need to know about the campaing, whether we can grow facial hair or not? Todd Minerson, Country Director at Movember Canada explains how we can all do a part in raising awareness for mens health and mental health.

The Calgary Zoo has released the findings of an investigation into the death of one of their gorillas, and it shows the 2 year old western lowland gorilla’s death was a tragic accident resulting from human error. Colleen Baird, Director of Animal Care, Health and Welfare at the Wilder Institute/Calgary Zoo joined the show to tell us how the Zoo will ensure something like this doesn’t happen again.

And country music fans are two-stepping to the news that the Country Thunder music festival is back with a stellar lineup. We align the stars with Megan Benoit….

Prime Minister Justin Trudeau and his G20 counterparts are in Brazil this week for the G20 Summit. We get details on what the Leaders will be focusing on and what Canada’s priorities will be at the conference with Mercedes Stephenson, Global News Ottawa Bureau Chief and Host of The West Block.

It’s that time of the year again. Time to remember how to drive on snow covered roads! We catch up with Chad Brinston from the “Alberta Motor Association” for some suggestions on what every motorist should have in the car during the winter months, in the event you find yourself ‘stranded’.

Vacations and travel should be relaxing, but when your luggage doesn’t arrive at your destination it can be incredibly stressful! We speak with ‘The Travel Lady’, Leslie Keyter for details on a new way technology is being used with your help for the airlines to ‘track down’ your luggage.

Canada is leading a beefed-up NATO force near Russia's border with Latvia. It’s the largest international military exercise since the 1980s! We learn about the ‘significance’ of this move and get the latest on the conflict from Andrew Rasiulis, Fellow at the Canadian Global Affairs Institute and an expert in Eastern European affairs.

Next . Your teen and PROTEIN! How concerned should you be as a parent if your kid is taking Protein supplements on a regular basis? We dig in to the topic with Dr. Ted Jablonski, our ‘on-call’ family physician!

And finally, November is Family Violence Awareness Month. We hear details on a new Alberta-wide campaign aimed at supporting those who support individuals experiencing domestic violence. We learn about the “Real Talk” program from Carrie McManus, Director of Innovation and Programs at ‘Sagesse’.

The City wants to take steps to improve our water infrastructure in order to support our growing population - and ultimately help prevent future water emergencies like we just experienced - the price tag?…1 billion dollars.

We discuss the details of this potential massive investment with Mayor Jyoti Gondek.

President-Elect Donald Trump has made some notable appointments to important positions in his administration, including Elon Musk taking charge of government efficiency. We hear more about the appointments handed out this week - from Global News Washington Bureau Chief - Jackson Proskow.

And finally - are you looking to head South for the winter? We catch up with Omar Kaywan, Co-founder of “Goose Insurance” – for some for travel insurance tips every ‘snowbird’ should know – before booking that seasonal vacation.

Next….the “season of giving” just around the corner - and the holiday season is also a ‘scammers’ favourite time of year! If you’re looking to make a charitable donation this holiday season, the Better Business Bureau is urging caution. We speak with Mary O’Sullivan-Andersen - President and CEO of the BBB Southern Alberta – for some tips to recognize ‘charity scams’ during the hustle and bustle of the season.

The ‘big game’ won’t be the only ‘action’ on the field this Sunday in Vancouver…..there will be a very special ‘reunion’ taking place during the 111th Grey Cup….50 women who were CFL Cheerleaders from the 1950’s to today – will be performing at the Grey Cup Festival. We get details on this reunion for-the-ages, with former Calgary Stampede Cheerleader – Tricia Oshiro.

Have you discussed your long-term care wishes with your loved ones? It’s a ‘not so easy’ conversation, that needs to be had – but how do you even ‘open’ up a dialogue - on such a difficult subject? We get some tips from Laurel Gillespie – CEO of the ‘Canadian Hospice Palliative Care Association.

Next have you seen more mustaches on the streets of Calgary this month? “Movember” is in full swing - an initiative aimed at helping men discuss mental health - and have difficult conversations about issues like testicular cancer. We catch up with our MWSA Producer – Reece Schafer – who shares his personal experience navigating his own testicular cancer diagnosis – and recovery.

And finally – this week The Westley Hotel and the “Love for Lewiston Foundation” will host the 3rd Annual “Lemon Light Up” Gala. We hear the emotional story behind the event from Jessica Olstad – who lost her son, Lewiston back in 2017 to Spinal Muscular Atrophy.

PTSD can play a huge factor in veteran's lives - this week on the “West Block” – host Mercedes Stephenson spoke with Retired Master Corporal Gordon Hurley - about how Canada can be a leader alternative therapies for treating post-combat trauma. We catch up with Mercedes for details on the troubling issue of PTSD among Canada’s military – and how impactful the ‘alternative therapies’ can be, for the men and women struggling.

Next – it could be a ‘game changer’ when it comes to finding your lost luggage. The ‘Gadget Guy’, Mike Yawney – brings us details on a software update to Apple’s “Air Tags”….Plus, Mike reveals what he believes will be the BIGGEST gifting ‘trend’ for techies this holiday season….and here’s a hint: It’s basically like having a movie theatre – in your living room!

And finally - while, our team may not be in the ‘big game’ - that doesn’t mean our team won’t be well ‘represented’ AT the big game. We catch up with Diane Wensel – Chair of the ‘Calgary Grey Cup Committee’ for details on how her group will be bringing a little bit of ‘Calgary’ to the 111th Grey Cup this weekend in Vancouver!

The City is proposing a 3.6 per cent property tax increase as part of its budget adjustments for 2025 - which is down from the projected a 4.5 per cent overall tax hike we were expecting. We get a breakdown on the tax decision - from Mayor Jyoti Gondek.

Next….Donald Trump has been elected as the 47th President of the United States. How is the victory over Vice President Kamala Harris being received south of the border? We get some insight from Jackson Proskow - Global News Washington Bureau Chief.

And finally - with poppies over our hearts, we’ll honour those who died fighting for our freedom on Remembrance Day. We reflect on the importance of the day - and how you can engage with history - with David Peabody, Museum Manager at the Military Museums Foundation.

Making a budget can often be overwhelming and confusing. Well, guess what? There’s an app for that! We catch up with our ‘financial guru’, Bruce Sellery – from “Credit Canada”, for details on the new ‘money management’ APP “Butterfly” – launched just in time for ‘Financial Literacy’ month.                                                                                              

Next – are you feeling stress or anxiety following this week’s US election? And - just how much of an impact do ‘negative’ news stories have on our Mental Health? We discuss with Karen Gallagher-Burt, Social Worker and Mental Health Advocate.

And finally….What makes a successful brand? Does every business need a brand - and how do you go about creating a brand that ‘fits’ your business? We get some insight from Ellen Parker, CEO of Calgary-based ‘Parker PR’.

Former President Donald Trump has pulled off a stunning victory in the 2024 election. We head state-side for the latest - and talk about what the first steps for Trump might be – with Global News Washington Correspondent – Reggie Cecchini.

Next - What impact will a new US president have on support for Ukraine and Israel? And - does a Trump win change the direction of either war?  We tackle the topic with Robert Huish - Associate Professor in International Development Studies, at Dalhousie University.

Trans rights have been in the news in Alberta since the UCP government tabled aggressive gender policy legislation last week. How is the trans community responding to the move by the UCP? We get the thoughts of Tammy Plunkett, Trans Advocate - and author of “Beyond Pronouns: The Essential Guide for Parents of Trans Children”.

What impact will the US election have on us Canadians? And how much ‘different’ does this Presidential election look, compared to 2020? We tackle the topic with Mercedes Stephenson – Global News Ottawa Bureau Chief and Host of the West Block.

Next – just how much do you know about the US ‘electoral system’ – and how it differs from ours? We get some insight from Melissa Haussman - Professor of Political Science at Carleton University.

And finally - over 3,600 crosses stand as a silent reminder along five acres of Calgary’s Memorial Drive. ‘The Field of Crosses’ is a visual representation honouring the Southern Albertan’s who made the ultimate sacrifice in their service. We hear about the significance of the elaborate display with George Brookman, representative from ‘The Field of Crosses’.

Premier Danielle Smith faced a leadership review over the weekend in Red Deer – and the results were a run-away 91% approval among UCP faithful. What can we ‘glean’ from this result – and how would this approval look among Albertans province-wide? We get the thoughts of Duane Bratt - Professor of political science at Mount Royal University.

Next - do you feel like you’re in worse financial shape now than you were at the beginning of the year? According to new data from the Angus Reid forum - and online estate planning service “Willful”, 3 out of 4 Canadians feel like they’re in worse financial shape now, than they were back in January. We get details on the survey – from Erin Bury - Co-Founder and CEO of Willful.

And finally - how ‘one’ change to your morning routine can streamline your day - and boost productivity! Here’s a hint: It’s something that you SHOULDN’T do – first thing in the morning…..We get details from Dr. Ted Jablonski, our ‘on-call’ family physician.

Recent polls indicate Calgarians are unhappy with the performance of the Mayor and City Council, but Mayor Jyoti Gondek believes Calgarians just don't “know her” yet. We catch up with the Mayor for our ‘weekly chat – on the latest happenings in the City – and why she holds the belief that some Calgarians haven’t ‘connected’ with her – after 3 years in office.

More than 4 million Canadians live with diabetes - that’s 10 percent of Canadians! November is ‘Diabetes Awareness Month’ – we took the opportunity to take a look at the resources available here in Canada for those living with Diabetes – and the ‘misconceptions’ surrounding the disease – with Laura Syron, President & CEO of Diabetes Canada.

And finally - Time change is coming up this weekend….But at least this time out, we’re falling back and get an extra hour of sleep! How does the change impact our circadian rhythm and overall health? We put that question to Dr. Michael Antle – Professor of Psychology from the University of Calgary.

The little ghouls and goblins will be running around the neighborhood streets tonight celebrating Halloween! And, while we all want the kids to have a fun night, we also want them to return home safely. We took the opportunity to get some ‘Halloween Safety’ tips from Carol Henke, Public Information Officer with the Calgary Fire Department.

Next, the ‘spirits’ will be out tonight, and if you want to contact the spirit world this Halloween, we’ve got you covered! We catch up with Psychic-Medium Kim Dennis aka “Clairvoyant Kim”, to hear details on her ‘unique’ gift and how she connects with those ‘not of this world’.

And finally. 'Foodies’, this one’s for you! The “Terroir Symposium” is coming up this weekend! It’s a great opportunity to learn about the food industry, and to share skills and ideas with like-minded foodies! We get details on this ‘tasty’ event from Chef Liana Robberecht and event organizer Tannis Baker.

The RCMP Chief and CSIS Director testified earlier this regarding claims surrounding Indian Interference in Canada. We get the latest into the investigation what needs to be done to address foreign interference from Mercedes Stephenson, Global News Ottawa Bureau Chief and Host of “The West Block”.

Next. Alberta’s UCP government has tabled legislation on gender policies for young Albertans, and experts are saying this legislation will stoke fear and anxiety within the 2SLGBTQIA+ community. We discuss the issues and the impact this legislation could have with Leah Hamilton, Professor in the Faculty of Business & Communication Studies at Mount Royal University.

And finally, whisky lovers, this one is for you! The “Whisky Global Festival” is coming to Calgary so we took the opportunity to learn all about the fascination behind the popular spirit from Gez Mcalpine, VP of Partnerships at the “Whisky Global Fest”.

Prime Minister Justin Trudeau was expected to address the current ‘discontent’ in the Liberal caucus yesterday, and now some Liberal MPs are calling for a secret ballot on the future of Mr. Trudeau’s leadership. We discuss the future of the PM, and the Liberal Party with Alex Marland, Professor of Political Science at Acadia University.

Next, recent satellite imaging shows Russia is reviving and expanding a Soviet-era bioweapons facility. What does this latest development mean for the war in Eastern Europe and could Russia be considering the use of bioweapons? We tackle the topic with Marcus Kolga, founder of Disinfo Watch [dot] org and a Senior Fellow at the Macdonald-Laurier Institute.

And finally, a big update this week for iPhone users, and have you ever wondered what your Cat is ‘meowing’ about? Well, there’s an “APP” for that now! We get details from ‘The Gadget Guy’, Mike Yawney.

The Federal Government has announced reductions to immigration target levels. What is behind this decision and what sort of an impact will these changes have on housing availability and affordability? We tackle the topic with Victoria Esses, Director of the ‘Network for Economic and Social Trends' at Western University.

As if making ‘healthy’ food choices on a daily basis isn’t hard enough, new research is now suggesting ‘how’ we cook our food should also be a consideration. We catch up with Dr. Ted Jablonski for details on a new study focusing on the potential health risks of cooking with ‘non-stick’ pots & pans.

Next. Spring 2025 will be the kickoff for Canada’s new professional women’s soccer team, and Calgary's “Wild FC” will be one of the founding clubs of the Northern Super League. Last week, the club announced their first player signing! We meet Farkundha Muhtaj, former Captain of the Afghanistan Women's National Football Team.

And finally, it’s the trip of a lifetime and a true slice of Canadiana! Ever wanted to get up close and personal with the polar bears? Well, Sue did, and YOU can too. We hear details of this once-in-a-lifetime opportunity from Cate Collins, Lead Scientist with “Gold Star Canadian Tours”.

What is the City planning to do to address homeless encampments in the city and how does the City plan on helping those Calgarians experiencing homelessness? We discuss the issue with Mayor Jyoti Gondek

Next, an estimated 10 million Canadians are living in houses with high radon levels, increasing their risk of developing lung cancer in the future. That’s according to a new report out of the University of Calgary. We speak with one of the Authors behind the research, Dr. Aaron Goodarzi, for more details on the findings and what you can do to protect your family from the deadly gas.

And finally. Fall is here and Winter is right around the corner, but that doesn’t mean you need to pack away the BBQ for the season! We get some ‘cold weather grilling tips’ from a Pro, Miranda Fox, Customer Solutions Manager with “Napoleon Grills”.

The Calgary Chamber is calling to eliminate the provincial small business tax. What impact could the removal of the tax have on local businesses and the economy? We get the thoughts of Deborah Yedlin, President & CEO of the Calgary Chamber.

Next, the weather is getting colder and soon your furnace will be ‘called into action’. So, as we get closer to winter, is now the time to lock-in our energy prices? We put that question to Joel MacDonald, Founder of Energy Rates [dot]ca.

And finally, what impact does the change in season have on our mental health? And are there strategies can we use to help avoid the seasonal blues? We get some tips from Mental Health Advocate & Social Worker, Karen Gallagher-Burt.

As expected, the Bank of Canada this morning cut the key interest rate for a 4th straight time this year. How will this latest cut impact Canadians?

We invited Concordia University Economics Professor Moshe Lander to join us in studio to explain what actual impact this will have on Calgarians.

Every month we have the opportunity to chat with Calgary Police Chief Mark Neufeld and discuss the issues facing the city and its residents. Chief Neufeld offered updates on the tow truck scam and foreign actors operating in our city.

And there’s a new issue of Calgary’s Child Magazine out now. We break down all the amazingly spooktacular things going on in our city ahead of Halloween, with Editor Ellen Percival. 

A former CSIS officer calls the allegations of interference from India the most shocking ‘assault on our sovereignty on public safety’ he has ever seen. We get the latest on the inquiry into foreign interference from Mercedes Stephenson, Global News Ottawa Bureau Chief and Host of The West Block.

What are the top holiday destinations Canadians are dreaming of this year? A new report from travel website “Sky Scanner” has compiled a list of the top 10 destinations for Canadians in 2024, so we took the opportunity to ‘break down’ the results with our own “Travel Lady”, Lesley Keyter.

And finally, have you considered the impact nature can have on your mental health? Well, the good folks at Priddis’ “Azuridge Hotel” believe in the therapeutic power of nature and have created a new set of hiking trails to get you moving! We hear all about the new pathways from Sean Liv, Director of “Flourish”, the “Liv Well Spa” at the Azuridge Hotel.

Over the weekend, Russian drones bombarded Kyiv and the conflict shows no sign of slowing down. In fact, thousands of North Korean soldiers are heading to join Russia and their war effort in Ukraine. We catch up with Andrew Rasiulis, Fellow at the Canadian Global Affairs Institute, for some insight into how this latest development will impact the conflict.

Could consuming alcohol be as deadly a s smoking when it comes to Cancer? Well according to a new study, the link between Cancer and Alcohol is real and needs to be addressed. We get details on the research from Dr. Ted Jablonski, our “on-call” family physician.

And finally. She traded in a career as a successful Defense Lawyer to take on the life of ‘Dude Ranch’ Wrangler! We meet Author Ami Cullen and hear her incredible, personal story of transformation chronicled in her new book “Running Free”.

Infrastructure has been a major issue for Calgarians this summer following water feeder main breaks and repair, but a new report says Calgary roads are some of the worst in Canada, so we have a lot of infrastructure ‘needs’. We talked to Mayor Jyoti Gondek about strategies and funding to FIX these problems.

Breast cancer misinformation online is leading to negative health outcomes for people battling the disease. To discuss a new study looking at the dangers of cancer misinformation, we invited Timothy Caulfield, Canada Research Chair in Health Law and Policy at the University of Alberta to join the show.

If you’re in the market for a new car and considering buying a used vehicle, the Better Business Bureau is warning Albertans about the rise in stolen vehicles being sold secondhand. To find out what you need to know before spending your hard-earned dollars, we chatted with Mary O’Sullivan-Andersen, President and CEO of the Better Business Bureau of Alberta and East Kootenay.

And it’s the weekend, so we break down what’s hot and what’s not on the big and small screen with our resident Couch Potato, Brett Megarry.

This is Secret Path Week in support of the Downie/Wenjack Fund, and today is also the anniversary of the passing of Tragically Hip frontman Gord Downie. To talk about the importance of this day and the continuing path towards reconciliation, we invited Paul Kuster to join the conversation. Paul is a comedian, former broadcaster and indigenous activist.

Is your bank taking steps to protect your data and your money from cyber attacks? October is Cybersecurity Awareness Month, and according to a new survey more than three quarters of Canadians are concerned about their security when banking online. We dug into the topic with Kevin Dawson, President & CEO of ISA Cybersecurity

And stores like Walmart and Costco already have their holiday and Christmas displays up! If we start our Christmas shopping early is that better for our bank accounts and credit card balances – or is it more dangerous? We discuss with Natasha Macmillan, Director of Everyday Banking at Ratehub.ca.

How exactly is artificial intelligence being used in journalism and is it eroding trust among Canadians? We discuss the need for transparency when it comes to the use of AI in journalism with Nicole Blanchette, Professor of Journalism at “Toronto Metropolitan University”.

Next, an update to a story we brought you earlier this year. Back in June, we ‘strapped on our tool belts’ and spent an afternoon helping the good folks from “Habitat for Humanity” on their ambitious project in the community of Livingstone. Well, that development is now officially completed and is ready for residents to move in! We get details on the impact the project will have in the community from Garrod Oishi, President and CEO of “Habitat for Humanity, Southern Alberta.

And finally. What’s your favourite Halloween candy? Well, the ‘number crunchers’ have done their ‘crunching’ and the top ‘sweet treats’ have been tallied. We hear details on this year’s survey from Ellen Thompson, General Manager of ‘Mars/Wrigley’ Canada.

It sounds like a plot out of a movie! Agents from a foreign country infiltrating Consulate offices in major cities committing violent crimes and running extortion schemes. Except, it’s not a movie! It’s happening right here, in Canada, and is reported to be the work of operatives out of India. We get details on the targeting of high-level Canadian Diplomats from Mercedes Stephenson, Global News Ottawa Bureau Chief and Host of “The West Block”.

Next. 'Tis the Season to ‘roll up your sleeves’ and get your vaccinations up to date! What vaccines are available right now and which ones ‘should’ be on YOUR 'list’ this time out? We get some answers from Dr. Ted Jablonski, our ‘on-call’ family physician.

And finally, it’s a BLAST from the past and it could be one of the hottest gifts of the holiday season! We catch up with ‘The Gadget Guy’ Mike Yawney for details on the latest offering from Nintendo, and no, it’s not a new video game console but an alarm clock, featuring some of the most popular Nintendo characters!

Money can be stressful, always wondering if you have enough, where it’s going, what bills are next and will you even be able to make it through to your next pay-day? We take a look at the impact our personal finances can have on our mental health with Bruce Sellery, CEO of Credit Canada

Next we continue our conversation around mental health. We catch up with Mental Health Advocate and Social Worker Karen Gallagher-Burt to discuss the importance of ‘checking in’ with our family, friends and co-workers on a regular basis, and the power of ‘alone time’ when it comes to strengthening our own mental health.

The University of Calgary has just announced that they’re launching one of the largest studies into menopause in Canada. We get details on the massive study and how YOU can take part from Dr. Nicole Culos-Reed, one of the Principal Investigators leading the research.

The devastation from the Jasper wildfire is still on the top of many minds, but, the latest discussion surrounding the massive fire is on who will bear the brunt of the recovery costs. We tackle the topic with Lorne Gunter, a Senior Political Columnist with the Edmonton Sun.

Next. Hundreds of Calgarians have come together in a bid to overturn Calgary’s blanket rezoning bylaw. We had the chance to get details on the movement from Rusty Miller, one of the applicants of the Court challenge, to hear why he’s so passionate about the bylaw and how he believes the city should be addressing Calgary’s housing crisis.

And finally. After your “food coma” from Thanksgiving dinner, you know the “trick” to make you feel better? Any guesses? That’s right, it’s Pie! It’s a favourite among almost everyone and no one knows more about the tasty treat than Nancy Goemans, co-owner of Calgary-based Pie Junkie. We catch up with Nancy to talk about our ‘love’ of Pie and of course, sample some of the most popular flavours of the season!

The Foreign Affairs minister’s office has been arranging flights out of Lebanon for Canadians fleeing from the country as the conflict between Israel and Hezbollah escalates. We catch up with Mercedes Stephenson, Global News Ottawa Bureau Chief and Host of The West Block, for the latest on the evacuation effort. 

Next, we’ve all heard the saying: “There are only two seasons in Calgary. Winter and Construction season”. As we prepare for winter, we take a look back at what seemed to be a busy construction season for our roads with Charmaine Buhler, Manager of Construction and Materials at the Mobility Department with The City of Calgary.

And finally. Europe is definitely a popular destination for Canadians, but the high ticket price can be discouraging. We catch up with “The Travel Lady”, Lesley Keyter for some money saving tips, which include choosing a different airport, the next time you book a trip.

This week marks the one-year ‘anniversary’ of the Hamas terrorist attack on Israel which killed more than one thousand Israeli citizens and saw more than 200 civilians and soldiers being taken as hostages. We look back on the past 12 months of the conflict and get the latest on the ongoing fighting from Robert Huish, Professor in International Development Studies from Dalhousie University.

Next. Could a ‘cure’ for the ‘common cold’ be on the horizon? We catch up with Dr. Ted Jablonski for details on a new ‘nasal spray’ now in clinical trials that has the potential of putting ‘Chicken Soup’ out of business.

And finally. Scammers know how to pull on our heart strings and use our emotions to take advantage of us. October is cybersecurity awareness month. We get some tips to keep you and your family safe from Cybercrime from Robert Falzon, Head of Engineering for “Check Point” Cyber Security.

Next. Violence against women is far more common than we realize. According to the Calgary Women’s Shelter, two in five Canadian women will experience domestic violence in their lifetime. We discuss the disturbing issue and just how prevalent it is in our City with Kim Ruse, CEO at Calgary-based “FearIsNotLove”

And finally. Have you planned out your Thanksgiving menu yet? Whether you have or haven’t, we’ve got some ideas to help this be one of the yummiest Thanksgiving’s ever! We get some delicious and simple recipe suggestions from JP Garritsen, Head Chef from the “Atco Blue Flame Kitchen”.

Next, a change of seasons perhaps means a change of strategies to help your business grow and flourish this fall and into the winter. We catch up with Ellen Parker, CEO & Owner of “Parker PR” for some timely tips and tricks to propel your business in the months ahead.

Finally, if you want to check out the aurora borealis, the ‘window’ of opportunity will be wide-open over the next couple of nights. We get some expert advice on how to check out the ‘celestial phenomenon’ from Chris Ratzlaff, from “Alberta Aurora Chasers”.

Next, trailblazers and pioneers in the ‘Global Energy Transition’ sector have descended on Calgary this week for the “Energy Disruptors Conference”. We get details on the conference from Apoorv Sinha, Co-founder and CEO of Carbon Upcycling.

Finally, it’s a TASTY way to learn more about the Calgary culinary scene and at the same time lend a hand to a local charity in need. We learn all about the delicious “Pasta Feasta” event from Chef Matthias Fong of “Primary Colours”.

Next, could making some ‘tweaks’ in your diet help to decrease your risk of getting Dementia? Well according to a new study, that may just be the case! We get details on the research, focusing on ‘Flavonoid’ rich foods with Dr. Ted Jablonski, our ‘on-call’ family physician.

Finally, we all like listening to music while we drive, but soon the way you listen to tunes in your car is going to change. We get details on that and hear about a much anticipated device which could be a ‘gamechanger’ when it comes to A.I. with “The Gadget Guy”, Mike Yawney.

Next, ahead of “The National Day for Truth and Reconciliation”, we take a look at the growing “Indigenous Tourism Industry” in Canada and the role it plays in education, surrounding reconciliation. We get the thoughts of Keith Henry, President and CEO of the “Indigenous Tourism Association of Canada”.

Finally, less sunlight, and cooler temperatures. Yep, that’s the reality as we move deeper into Fall. The dark and chilly weather may be taking its toll on your ‘energy levels', but it doesn’t have to be that way! We get some tips on how to get ‘re-energized’ and keep ‘on track’ with your health and fitness goals in the months ahead from Health and Fitness Coach, Ror Alexander.

Next, from anxiety to stress and depression, it's not easy to address mental health concerns but it is necessary. What are the risks of ignoring mental health struggles and just soldiering on? Joining us to discuss for our “mental health moment” Karen Gallagher-Burt, social worker and mental health advocate.

And Alberta schools have banned cell phones from the classroom, but do parents think that’s enough to curb their use. The founder of Unplugged Canada, Jenny Perez, joined us to talk about the appropriate age for kids to have a cell phone.

Next, the inflation rate ‘cooled’ back down to two-percent last month. But are we seeing this reflected on prices at the grocery store? We ‘dig-in’ to the topic with Sylvain Charlebois, Director of the Agri-Food Analytics Lab at Dalhousie University.

Finally, like it or not, ‘COVID’ is still a ‘thing’. And with colder weather coming soon, and more time being spent indoors, should you consider getting a COVID ‘booster’ shot this Fall? We get the thoughts of Dr. Craig Jenne, Infectious Disease Specialist from the University of Calgary.

Next, close to fifty-percent of new nurses in Alberta are leaving the profession before the age of 35. Why are we having so much trouble retaining nurses and how do we compare to other provinces? We get details on a new report on the topic from Krystle Wittevrongel, Director of Research at independent public policy think tank ‘M.E.I.’

Finally, she’s back from a Las Vegas travel conference just in time for her regular segment on “Mornings with Sue and Andy”. We catch up with “The Travel Lady”, Lesley Keyter, for details on the steps being taken by the industry to remain sustainable.

Next, people who dined at a BC restaurant last week are being asked to get tested for ‘Hepatitis A’. This comes after the virus was discovered at a local ice-cream shop on Vancouver Island. How much do YOU know about Hepatitis, and how concerned should you be about contracting it? We tackle the topic with Dr. Ted Jablonski, our ‘on-call’ Family Physician.

Fall has arrived and now is the time to get yourself and home organized ahead of the cold & snow of winter! We get some ‘pro tips’ when it comes to decluttering with Pam Gilbert, Owner “Tidy Matters Professional Organizing”.

Next, biggest headline stateside this week was the arrest of Sean “P-Diddy” Combs following his arrest for alleged human trafficking in New York City this week. We get the latest on the charges against the musical mogul from Jackson Proskow, Global News Washington Bureau Chief.

Finally, this year, the City-Wide Food Drive is going green! It’s the annual campaign by the Calgary Food Bank to raise as much food and money as possible to help our community. We get details on how YOU can make a difference to those in need, and the ‘new look’ of the drive this year from Melissa From, CEO of “The Calgary Food Bank”.

The Federal Government is calling it “The Boldest Mortgage Reforms in Decades.” What do the newly-announced mortgage reforms look like and what impact could they have on you? We get details from Penelope Graham, mortgage expert at Ratehub [dot] ca.

Finally, over 47-hundred Canadian men died from prostate cancer in 2022, that’s nearly 13 men per day! September is ‘Prostate Cancer Awareness Month’. We took the opportunity to learn more about the disease from Chris Fairlie, who also shares his personal experience as a Prostate Cancer Survivor.

Next, it’s our monthly catch-up with Calgary Police Chief Mark Neufeld. We get details on the tragic event that took place earlier this week at a South Calgary Hotel and discuss the specialized training provided to officers who deal with ‘tense’ situations on a daily basis.

And finally. “Don’s Hobby Shop” is a staple in the Calgary community, and they are celebrating 75 years in business, this year. We take a look back at the rich history of “Don’s Hobby Shop”, with owner, Scott Bennie.

Next, do you crave sugar constantly? Do you find yourself reaching for chocolate or sugary treats non-stop? Well, you might just have a sugar addiction! We caught up with Nancy Anderson-Dolan, Complex Case Counsellor Specializing in Addiction, to talk about our ‘love’ of sugar, and how you can effectively ‘break up’ with your ‘Sweet Tooth’.

Finally, to upgrade, or not to upgrade? It's a big question on many people’s minds this week as Apple has released the new “iPhone 16”. We had the chance to get a full review of the new device with “The Gadget Guy”, Mike Yawney.

Next, according to the latest data from ‘Parks Canada’, visitation to Banff National Park has increased by 30 percent over the past decade. Are these tourism levels sustainable, or has the national park reached a tourism tipping point? We tackle the topic with David Matys, VP of Destination Development., Banff and Lake Louise.

Finally, it sounds like something out of a ‘comedy’ sketch! “Dead Butt Syndrome”. What exactly is it and could you be at risk? We get the ‘bottom line’ on this interesting condition from Dr. Ted Jablonski, our ‘on-call’ family physician.

Next, how have Americans reacted to this week’s presidential debate between Democratic candidate Kamala Harris and Republican candidate Donald Trump? We discuss the latest on the race for the White house with Jackson Proskow - Global News Washington Bureau Chief.

Finally, what makes Friday the 13th a spooky day? Is it all to do with pop culture and Hollywood or are there historical events that have made the 13th an unlucky day? Gary Waite - Professor in the department of Historical Studies at the University of New Brunswick joined us to discuss.

Next, it’s a ‘victory’ for the Home Team! The “Amazing Race Canada” wrapped up this week and it was an Alberta ‘duo’ that took home the Grand Prize! We meet Taylor McPherson and Katie Mulkay to hear all about their big ‘win’, and how they plan on spending the cash prize of 250-thousand dollars!

Finally. The latest edition of Savour Calgary Magazine is out, and it’s a celebration of all things “Italy”! We catch up with Camie Leard, Editor of ‘Savour Calgary’ to ‘flip through’ the pages of the magazine which delves into the long history of Italian cuisine and culture in the city of Calgary.

Next, there's always something new at the Zoo! We catch up with Kayla Moad, Animal Care Specialist at the ‘Wilder Institute/Calgary Zoo’, to learn all about their new ‘guests’, who just arrived from the San Diego Zoo, ‘Dalmation Pelicans’.

Finally, ”They’ll Sell You The Whole Seat, But You’ll Only Need The Edge”! ‘Monster Jam’ is rolling into Calgary this weekend! Ahead of the ‘high octane’ show, we meet the driver of the iconic “Grave Digger” Monster Truck, Weston Anderson.

Next - do Canadians need to prepare for a Air Canada pilot strike? A deadline looms for the two sides to reach an agreement otherwise Air Canada pilots will issue strike notice. So, what do you need to know if you have an upcoming flight with Air Canada? We get the thoughts of “The Travel Lady” - Lesley Keyter.

Finally - Terry Fox is widely considered to be one of the greatest Canadians of all time, and his legacy has continued to grow since his passing in 1981. With the official “Terry Fox Run” scheduled for this Sunday – we take a look at the incredible life – and legacy of the Iconic man behind the run, with his brother – Darrell Fox.

Next, it could be a game-changer in women's health: a new non-invasive screening for cervical cancer that could soon become the norm. We get details on the new screening technique from Dr. Ted Jablonski, our on-call family physician.

Finally, your morning and evening news are going to look a little different. Global TV's Dallas Flexhaug is leaving the morning news and joining Joel Senic for the evening newscasts. We catch up with Dallas to chat about the big move and learn all about this lifelong Calgarian.

Next….We head South of the border for details on the 45th school shooting of the year - which took place earlier this week at a Georgia High School. We catch up with Jackson Proskow, Global News Washington Bureau Chief – for reaction to the shooting – and whether this latest incident will have any impact when it comes to gun control legislation in the U.S.

Finally….do you know how best to respond if you encounter a bear in the wilderness? How about a momma bear and cubs? We get some backcountry bear safety tips from Kim Titchener – President of “Bear Safety and More”.

Next, most Calgary students are back in class by now, and once the excitement of catching up with friends and meeting new teachers wears off, reality sets in. How can parents make sure their kids are settling in? We get some tips from Robbie Babins-Wagner - CEO of the “Calgary Counselling Centre”.

Finally, there can be some big challenges when it comes to finding love later in life - especially in a world of online dating. How do you make sure a potential ‘date’ is looking for love - and not looking to rip you off? We get some expert advice from Annie Garmendia, Matchmaker and Dating Coach at “Cinqe Matchmaking”.

Next, just as working parents had to adjust to summer schedules for the kids, they now have to re-adjust their schedules for the start of the school year. How can employers create a family-friendly workplace to support employees and to ensure their business still runs smoothly? We tackle the topic with Olivia Cicchini, HR and Employment Law expert at HR firm “Peninsula Canada”.

Finally, it’s one of the most anticipated games on the entire CFL schedule! Ahead of Monday’s “Labour Day Classic”, we catch up with the ‘man with the golden foot’, Calgary Stampeders legend, Kicker Rene Paredes.

Joining us to talk about what’s true and what’s not, is Candice Batista, sustainability expert with The Eco Hub.

Next. Are your kids ready to head back-to-school and how can you help your them if they come home in tears after their first day? We get some tips to help ‘smooth out’ the return to class from our ‘Mental Health Advocate’, Karen Gallagher-Burt.

‌We hear it all the time. ”Electric vehicles don’t work in cold Alberta winters!”. Albertans seem to have a lot of questions and concerns about the viability of EV’s, so we thought we’d dig into the topic with a little “EV Mythbusting” with Candice Batista, Sustainability Expert with “The Eco Hub”.

Next. Demand on Food Banks in Canada continues to rise, and here in Calgary our Food Bank is serving up to 750 families every single day. We look at the growing need for the Food Bank in our city and the latest data on ‘food insecurity’ facing Calgarians, with Dr. Lucy Harry, Head of Research at the Calgary Food Bank.

It’ll be an early wake-up call for kids this week as they get back into the school routine. For some kids the new school year can be exciting, but it can also be a time of high stress and anxiety. We get some tips on how parents can help their kids get back into routine and navigate the challenges of the new year with Sarah Rosenfeld, Associate Director of Counselling Initiatives at the Calgary Counselling Centre.

Next, with the start of the new school year a mere days away, the need for School Bus Drivers in the city is very high right now. We learn all about this unique job opportunity from Les Cross, President of Southland Transportation.

Finally, if you’re looking to book a flight, should you skip the third-party discount websites and buy your ticket directly from the airline? We get the thoughts of ‘The Travel Lady’, Lesley Keyter on which is the best way to go, and for some ‘buyer beware’ tips when it comes to deeply discounted plane tickets.

Next, the kids are getting set to return to class this week, and for many it will be the first year where cell phones will no longer be welcomed in the classroom. We discuss the change and what parents and students need to know moving ahead with Mark Bylsma, Policy Coordinator with the Calgary Board of Education.

Finally, could playing ‘video games’ for a couple of hours a day have a ‘positive impact’ on your mental health? Well that just may be the case, according to a new study on the topic. We get details on the research from Dr. Ted Jablonski, our ‘on-call’ family physician.

Next, the Democratic National Convention wrapped up in Chicago last night with Vice President Kamala Harris taking stage following her official confirmation as the Democratic Nominee. We take a look at the the highlights from the DNC and what comes next in the presidential race, with Global News Washington Correspondent, Reggie Cecchini.

And finally, Canada’s proposed Online Harms Act aims to make social media platforms take action against "harmful" content such as hate speech; extremism and child bullying. But how will it be enforced and what can Canada learn from the U.K.’s disastrous online speech laws? We tackle the topic with Joanna Baron, Executive Director of the ‘Canadian Constitution Foundation’.

Next, we take a look at what effect the Railway Strike could have on local businesses. We discuss the potential impact with Deborah Yedlin, President & CEO of the Calgary Chamber.

Finally, COVID is still here and health care professionals say cases could increase as we move into the season of Fall. We catch up with Infectious Disease Specialist Dr. Isaac Bogoch, for the latest on the COVID situation, and if getting a vaccine ‘booster’ shot is recommended at this time.

Next. ”Big Brothers Big Sisters Calgary” is launching a new campaign to address the need for mentors to step up! We get details on the program aimed at school-aged kids from Ken Lima-Coelho, President & CEO of Big Brothers Big Sisters Calgary.

And finally. It’s the fifth most common cancer in Canada. More than 12,000 Canadians will be diagnosed with Bladder Cancer this year. We catch up with Courtney Slopec, a Bladder Cancer Survivor to hear her personal story and details on how you can make a difference to help raise money and awareness to battle the deadly disease.

Next. The Democratic National Convention is in full swing right now in Chicago. The Convention kicked-off with President Joe Biden receiving a standing ovation and ‘symbolically’ passing the torch to Democratic Nominee, Kamala Harris. We get details on what’s expected at the DNC over the coming days with Global News Washington Correspondent, Reggie Cecchini.

And finally. It’s Tech Tuesday! We catch up with ‘The Gadget Guy’, Mike Yawney for news on the latest ‘interesting’ move from Apple, and a new phone charging system that could bring your battery to ‘full’ in less than 5 minutes.

Next, ‘The World Health Organization’ has declared MPox a global health emergency. What is it and do we need to be worried here in Canada? We get some answers from Dr. Ted Jablonski, our ‘on-call’ family physician.

And finally, back to school is now less than two weeks away. Are you and your family ready to get ‘back at it’? If not, not to worry, we have you covered. We catch up with Ellen Percival, Editor of “Calgary’s Child Magazine” for details on the many resources in the jam-packed “Back to School” issue.

Things can be replaced and homes and businesses can be rebuilt, but the toll on mental health can last a lifetime. The residents of Jasper are grappling with personal loss and the loss of much of their community as they return to the town today. To talk about how to best support the mental health of those suffering such a crushing loss, we invited Peter Silverstone, Professor in the department of Psychiatry at the University of Alberta to join the conversation.

And as always on your Friday morning, we check in with our resident Couch Potato Brett Megarry to find out what’s new and what’s hot at the movie theatre and on your streaming services!

In our mental health moment this week, we focused on youth mental health and social media. With so much pressure on kids, especially as they’re getting ready to head back to school, we invited our social worker and mental health advocate Karen Gallagher-Burt to join us and talk about the added pressures of social media and how parents can keep the communication lines open.

Is it time to get rid of the clutter and junk around your house! The City of Calgary is making it easier to dispose of, and recycle, unwanted household items. Sharon Howland is with Waste & Recycling Services at the City of Calgary and she tells us all about the new Eco Centres available to us.

Southcentre Mall has launched a new rooftop garden, and the vegetables and herbs harvested from it will help feed Calgary's less fortunate. I went on a field trip to check out Calgary’s latest urban farming project. Up on the rooftop, I chatted with Alexandra Velosa, Marketing Manager at Southcentre Mall and Carmen Gray, Chief Urban Farmer in Calgary for Micro Habitat.

Everyone loves a cute baby animal and there’s some exciting news about a new addition at the Wilder Institute/Calgary Zoo! Joining us on the show to chat about the new Humboldt penguin is Zookeeper Val Edwards.

It’s been a criticism for a long time in this province, that Alberta pays more than its fair share when it comes to equalization payments in Canada. A new study from think tank the Fraser Institute has a new study that supports this line of thinking. Teagan Hill, Director of Alberta Policy at the Fraser Institute breaks down the results of the study.

From heat domes to devastating hailstorms, climate change and extreme weather are driving up food prices. Are we destined to pay more for what we eat or can farmers and producers help? Tyler McCann is the managing director at the Agri-food Policy Institute and helped explain the “cascade of challenges” facing our food supply chain in Canada.

According to a new study in “The American Journal of Medicine”, a diet rich in fruits and vegetables may be able to replace, or at the very least minimize, dependence on drugs to combat conditions like hypertension and kidney disease. We made an appointment with Dr Ted Jablonski to better understand the connection between health and longevity and the diet we consume.

What exactly is ‘art journaling’, and what impact might it have on your mental health? We invited transformational coach and speaker Susan Hensley to join us on Motivational Monday to discuss her latest book; Art For Your Sanity.‌

Next, Ukraine is pushing back against the Russian invasion, and this week brought the fighting into the Kursk region of Russia. We get the latest developments on the conflict which has now been going on for two-and-a-half years from Andrew Rasiulis, Fellow at the Canadian Global Affairs Institute and an expert in Eastern European affairs.

And finally. Parents, get ready to ‘crack open’ your wallet. It’s ‘Back to School’ time! But there is a ‘silver lining’ as that ‘bill’ may be actually be a little smaller this year. We hear details on the newly released Canadian “Back-To-School Spending Report” from Retail Analyst & Author, Bruce Winder.

Next, we are already facing a trade worker shortage, and the problem is expected to get worse when over 700-thousand of Canada’s 4 million trade workers are expected to retire in the next 4-years. So, what needs to be done to change the narrative? We tackle the topic with Freelance Journalist and Author, Adam McDowell.

Finally, ready to tackle that laundry list of supplies your kids need for the upcoming school year? School supplies can be pricey, especially if you have more than one student in your house. If you’re struggling to budget for back-to-school supplies, we’ve got you covered. We get some money-saving tips from Bruce Sellery, CEO of Credit of Credit Canada.

Next. Canada was on the sidelines on holiday Monday watching as the Japanese stock market took a massive hit. The US stock market felt the shockwaves from Japan which left Canadians wondering what the heck was going on with global stock markets. We caught up with Moshe Lander from the Department of Economics at Concordia University for what you need to know as an investor during market turmoil.

And finally. Iconic Canadian rocker Bif Naked is coming to Calgary this week, and ahead of her show we caught up with Bif to talk about her unique career, her longevity in the music industry and her very public battle with breast cancer.

Next, we’re certainly not done with the heat this summer. And, you may feel the urge to hop into the lake to cool down, but you also may want to know about the dangers of ‘Swimmer’s Itch", a pesky rash caused by a parasitic larvae that can leave a lasting impression. We catch up with Dr. Ted Jablonski for details on just ‘how’ concerned you should be about ‘Swimmers Itch’.

Finally, our pets are a part of our families. Sure, we can tell if they want to go outside, or are hungry, but what if we could truly understand what they are saying? We catch up with ‘The Gadget Guy’ Mike Yawney for details on how A.I. may soon be able to ‘lend a voice’ to our furry friends.

Next, the August long weekend is on the horizon, but wouldn’t it be nice if every weekend was a long weekend? Could “four-day work weeks” become standard in Canada and what benefits would it present, for not only employees but also employers? We get the thoughts of Jean-Nicolas Reyt, Associate Professor in the Faculty of Management at McGill University.

Finally, how can we effectively support people displaced by the Jasper wildfires that may have lost their businesses and homes? We discuss the the best pathways to ‘cope’ with the mental stress of disasters with Karen Gallagher-Burt, Mental Health Advocate & Social Worker.

Next, just when you thought searching for a new job was hard enough, now your application has to make it past artificial intelligence just to get a shot at an interview. We discuss how AI is changing the ‘landscape’ when it comes to job-hunting with Michelle Slater, Senior Director at “Indeed.ca”.

Finally. “Happy Meals” are now leaving customers with a “Frown”. For the first time in 4 years, McDonald’s has seen a decline in sales and according to analysts, it all has to do with higher prices on the menu. We “dig in” to the topic with Sylvain Charlebois, Professor and Director of the Agri-Food Analytics Lab at Dalhousie University.

We invited Jack Lindsay, Professor in Disaster and Emergency Studies at Brandon University, to join us to discuss Canada’s emergency preparedness strategy.

Continuing the conversation about wildfires, we talked with Cliff White, who is the former Environmental Science Manager for Banff National Park. He says “Banff is primed to burn” and is at serious risk from wildfire.

And finally, small business week is coming up – but ahead of that, NOW is the time to nominate a small business in your community, to help get them the recognition they deserve! To talk about the importance of our small business community and the upcoming awards ceremony, we checked in with Melanie McDonald, Vice President of Strategic Initiatives, Partnerships and Engagement at the Calgary Chamber.

What role can pharmacists play in filling the gaps of Canada’s healthcare system? To dig into a study done through the University of Calgary, we invited Dr. Roopinder Sandhu, Director of the Women’s Cardiovascular Health Initiative at the Cumming School of Medicine to chat with us about the ways pharmacists might be able to help with stroke patients. 

Food Poisoning versus the dreaded ‘stomach bug’…how can you tell the difference between the two and when should we see the Doctor when it comes to ‘tummy trouble’? We get the thoughts of our on call family physician, Dr. Ted Jablonski.

Next, we head Stateside for an update on a very busy week in US Politics which saw President Joe Biden withdrawing from his re-election Campaign. We get the latest and what this means for the Democratic Party moving ahead from Global News Washington Correspondent, Jennifer Johnson.

And finally. It’s a chance to pedal through some of the most picture-esque landscape in Canada and at the same time raise much needed funds and resources in the fight against Cancer. We learn all about the upcoming ‘Cancervive’ event in support of ‘Wellspring Alberta’.

Next, it’s a ‘grim’ statistic. Close to 500 Canadians die from drowning each year. Before you jump into the deep-end of the community pool or lake this summer to cool off, it’s important to ensure you are practicing water safety to keep you and your family safe. It’s “World Drowning Prevention Week” and we took the opportunity to get some ‘Water Safety Tips’ from Madison Lalonde, Director of Communications and Public Education with the Lifesaving Society of Alberta and Northwest Territories.

Finally, it’s a chance for you and the family to immerse yourself in indigenous culture and learn about the cultural significance of a traditional “Powwow”. We catch up with Autumn EagleSpeaker, Southern Alberta’s first female Powwow emcee, for details on a unique series being presented by the Calgary Public Library called “Powwow Trail 101”.

Is surgical privatization hurting our healthcare system and has the increase of privatization had an impact on ‘surgical capacity’ in the province? We tackle the topic with Chris Gallaway, Executive Director of “Friends of Medicare”.

Finally. It’s a trip back in time. We catch up with “The Gadget Guy”, Mike Yawney, for details on a new trend which features the resurgence of technology close to 40 years old. Mike brings us details on the potential ‘return’ of the CD Player.

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‌Next, is the hot weather making you think about getting air conditioning? Well have you considered a ‘heat pump’ as a viable option? We learn all about the ‘cooling’ properties of heat pump technology from Belinda Gilbey, President and co-founder of BONDI Energy.

Finally Summer Motivation, where can you FIND it? From Hot Weather to a busy ‘social’ schedule, there are a LOT of distractions the season ‘brings’ with it. So how can you stay ‘focused' and on-track when it comes to your health and fitness goals? We get some advice from Calgary-based Fitness & Nutrition Coach Justin Slimm.

Next, a giant cave has been discovered on the moon! We learn about the significance of this discovery and how it could be used for a future “moon base” with ‘Orbax’, from the “Department of Physics” at the University of Guelph

Finally, known for her hit television program, best-selling books, popular podcast and of course, her live stage appearances, ahead of her appearance next month in Calgary, we catch up with “The Long Island Medium”, Theresa Caputo.

Next, music can excite us, move us and ‘sooth’ us. Have you ever considered the ‘therapeutic’ nature of your favourite song? We discuss the impact music has on our mental health with Karen Gallagher-Burt, Social Worker and Mental Health Advocate.

Finally, still on the topic of music, we are now a mere days away from the start of the Calgary Folk Fest! We get details on this year’s “star studded” festival lineup with Kerry Clark, Artistic Director of the “Calgary Folk Fest”.

‌Next, as we continue progress on the repairs to Calgary’s Water Feeder Main break the issue of “leaky pipes” has come to light. According to reports, Calgary’s water loss rate due to leakage is 4 times higher than it is in Edmonton. What’s behind the high water loss rate in the city and what needs to be done to remedy the issue? We tackle the topic with Brian Hahn, CEO of “BILD Calgary Region”.

Finally, we’re in for some HOT temperatures over the next ten days, and if you are planning to spend any time out in the heat, you need to ensure you’re protecting your body’s biggest organ, your skin!  We get some ‘sun safety tips’ from Dr. Jennifer Guillemaud of the ‘Calgary Skin Cancer Centre’.

Next, the issue of ‘rezoning’ sparked controversy in Calgary as the shouts of “not in my backyard” became louder by some residents. So, how can we change that narrative to address the housing crisis and turn NIMBY into YIMBY? We discuss with Leslie Legge, Assistant Professor from the Department of Marketing Consumer Studies at the University of Guelph.

And finally. How much thought do you give to your ‘outfit’ before you board an airplane and should a ‘dress code’ be implemented by the airlines? We turn to ‘The Travel Lady’, Lesley Keyter, for her thoughts on the do’s and don’ts of in-flight fashion!

Next, could “A.I.” be part of your ‘treatment’ the next time you require a medical procedure? We discuss the growing use of Artificial Intelligence in medicine, in particular detecting disease, with Dr. Ted Jablonski, our “on-call” family physician.

And finally, we had a reprieve from the brutally hot temperatures over the weekend, but the mercury will rise again later this week. The intense heat can be particularly hard on our 4-legged friends to the point of being down-right dangerous. We took the opportunity to get some ‘summer weather’ pet safety tips from Dr. Julie Schell, Veterinarian at “Bow Bottom Vets”.

Next.‌ Artificial Intelligence isn’t coming for your job tomorrow, but maybe it’s the right time to start considering looking at a job in AI. We get details on a recent report on the connection between ‘A.I.’ and the job market, from Brendon Bernard, Sr. Economist at online job website “Indeed”.

Finally, if you’re planning to head to the river this weekend to beat the heat, we have some tips to help keep you safe. We catch up with Carol Henke, Public Information Officer for the Calgary Fire Department for a safety checklist you’ll wanna go over before you hit the water.

Environmentalist and wildlife conservationists are outraged following a decision to allow grizzly bear hunting in Alberta despite being a threatened species under the Wildlife Act. How was this decision reached and how will it impact grizzly populations? We discuss with John Marriott, Wildlife Photographer and environmentalist.

Finally, it's hard to put a price on the impact John Vos has had here on CHQR. For the past 18 years John has been the man in charge at QR Calgary. This week, we give him his flowers, as CORUS' Radio Regional Program Director signs off for one last time and calls it a career.

Are you in the market for a new vehicle? Well, according to the latest data from the Canadian Black Book, new car prices are starting to drop. So, has supply finally caught up with demand? We discuss with Daniel Ross, Senior Manager of Industry Insights & Residual Value Strategy with “Canadian Black Book”.

Finally, “It's in you to give”, but not enough people are rolling up their sleeves to donate blood. We catch up with Jhoanna DelRosario from Canadian Blood Services for details on the current need for donations and how Canadian Blood Services is making it easier than ever to donate blood in Calgary.

Next, an Edmonton doctor is set to be the first Canadian woman to become a commercial astronaut aboard Richard Branson’s “Virgin Galactic” rocket! We meet Physician, Speaker and Astronaut Dr. Shawna Pandya, and hear her personal story, of what led her to this “out of this world” adventure.

Finally, ten days of Stampede also means packing on an extra ten pounds as you eat your way across the Midway. So, what do you eat first and is it all as good as it looks? We get some ‘tasty’ suggestions of what to sample from Mark Neustaedter from the ‘Calgary Stampede Concession Committee’.

Next, it’s 10 Days of excess! You want to take part but you also want to do it as safe and ‘sensibly' as possible! From the thousands and thousands of extra ‘steps’ per day, to the hundreds and hundreds of extra calories you may be taking in, how can you enjoy the Stampede and still keep things “on the rails” somewhat? We get some tips from Dr. Ted Jablonski, our “on-call” family physician.

Finally, to help other struggling families restore peace, a mother-daughter duo has come up with a four-step process that got them back on track. We chat with Leslie and Lindsey Glass about their new book, The Mother-Daughter Relationship Makeover.

Next. Earlier this week, “Legal Aid Alberta” announced that its contract with the Province was terminated. What’s behind this decision and how will this impact Albertans who use the service? We get the thoughts of Peter Sankoff, Professor of Law at the University of Alberta and Lead Counsel at Sankoff Criminal Law.

And finally, with Stampede kicking off, it’s the perfect time to chat about the ‘business’ of Stampede and how to make the most of the ten-day extravaganza! We catch up with Ellen Parker, CEO and Owner of “Parker PR” for some timely-tips to help make your ‘brand’ shine during the “Greatest Outdoor Show on Earth”.

Next. Golf professionals in Alberta are ‘teeing up’ a drive to break down barriers and make the game more inclusive for people with physical/cognitive disabilities, Indigenous communities, and women by hosting a series of community outreach learn-to-play sessions at facilities throughout the province this summer. We get details on this unique program from Stephen Yanitski, Assistant Golf Pro at “Valley Ridge Golf Club”.

The Calgary Stampede is a celebration of both Calgary and Alberta, and of all the great things that come from here. Like our Beef! Just in time for Stampede, we learn everything there is to know about grilling the ‘perfect’ steak from local Chef and BBQ Pit-Master, Mel Chmilar Jr.

Next, Is this the end of the road for Prime Minister Trudeau? According to a new ‘Abacus Data’ poll, if an election was held today, Justin Trudeau’s Liberals would capture just 22 percent of the ballots cast. Would a new leader help right the sinking Liberal ‘ship’? We get the thoughts of Sam Routley, Political Scientist from Western University.

Finally, the school year is wrapping up and the kids will have a lot of free time on their hands! How can we get the kids off of their video games and devices and encourage them to read? We catch up with Brin Bugo, Assistant Manager at the ‘Calgary Public Library’ for details on their “Ultimate Summer Reading Challenge”.

Next, what’s behind the growing anti-immigrant sentiment in our country? Canada prides itself on its multiculturalism and welcoming newcomers into Canada, but has that started to change? We tackle the topic with Ravi Jain, Immigration lawyer at Jain Immigration Law and past President of the Canadian Immigration Lawyers Association.

Finally, an unexpectedly cold start to the year means bad news for farmers in BC and will impact what fruit you’re eating this summer. We discuss the situation and what it means for both farmers and consumers with Nicole Schon, Manager of the ‘Crossroads Farmers Market’.

Next, there’s a new free program in town aimed at helping entrepreneurs get the support they need to start their own small business. We learn all about “Business Link” from company Director, Matt Hill.

Finally, Heritage Park is going to help you get into the Stampede spirit with a trip back-in-time to the “Wild Wild West!”. We get details on the attraction from Dominic Terry, Strategic Communications Manager at Heritage Park.‌

Next, Canada is considering joining the US in imposing tariffs on the import of Chinese made electric vehicles. Why are the tariffs needed and what will it take for Canadians to get on-board with the concept of Electric Vehicles? We get the thoughts Flavio Volpe, President at Automotive Parts Manufacturers' Association.

Finally. We’ve been told that Artificial Intelligence will essentially ‘steal’ jobs from us humans. However that may not be the case. We catch up with “The Gaget Guy” Mike Yawney for details on a new application for “A.I.” that could help you find a new job!

Next, we continue our conversation surrounding the NDP Leadership Race, which ended up being a landslide victory, with Naheed Nenshi taking 86% of the vote. We catch up with Lori Williams, Political Scientist with Mount Royal University, for her thoughts on the outcome and what we can expect from the new leader.

Finally, from depression, to loneliness, to isolation, and in some cases, suicide. June is “Men’s Mental Health Awareness” month and while the mental health issues facing men today may be ‘complex’, a conversation surrounding the topic is certainly a good place to start. We open up the conversation with Dr. Ted Jablonski, our “on-call” family physician.

Next, ‘National Indigenous Peoples Day’ is recognized each June 21st in Canada. We took the opportunity to discuss the significance of the day and how it’s evolved since it’s inception in 1996 with Paul Kuster, Calgary writer, comedian, former broadcaster and Indigenous Advocate.

Finally, Summer has arrived and temperatures are on the rise! It’s the perfect time to enjoy a local ‘pint’ on the patio. ‘Mornings with Sue & Andy’ Producer Reece Schafer did a ‘deep dive’ into Calgary’s growing “Craft Beer Industry” to not only ‘whet his whistle’, but to examine the significant economic impact of our ‘home grown’ City breweries.

So, you haven’t showered in a few days, you’re letting it ‘mellow’ and doing your part to help conserve water during the ongoing state of emergency in Calgary. But, maybe you feel other people in your household aren’t doing enough? How can we keep each other accountable without being confrontational? We get some suggestions from Mental Health Advocate & Social Worker, Karen Gallagher-Burt.

Finally, how can your business take advantage of the warm weather, long summer days and the busy ‘festival season’ including, of course, ‘The Calgary Stampede’? We get some tips to get your business noticed over the coming months with Ellen Parker, CEO & Owner of “PARKER PR”.

Next, according to the ‘Centre for Suicide Prevention’, men are 3 times more likely to end their life by suicide. So, what needs to be done to change that disturbing narrative? We tackle the topic with Mara Grunau, Executive director of the ‘Centre for Suicide Prevention’.

Still on the topic of men’s health, almost 30 000 Canadian men will be diagnosed with prostate cancer this year, a number that represents 22% of all new cancer cases in men in 2024. We discuss the importance of early detection and learn all about “The Man Van” with Jeff Davison, CEO of the Prostate Cancer Centre.

Next, are you feeling ‘burned out’? Well, if you do, you’re not alone. A new study has found the incidence of “burnout” is high for working Canadians. In fact, it impacts over 50% of employees. We get a complete breakdown for the research from Deborah Lovich, Managing Director and Senior Parner at the “Boston Consulting Group”.

Finally, put the phone down, pick up a book and show the world what you’re reading! There’s big, free event happening next week and every Calgarian is encouraged to take part. We get the details on the “Reading In The Wild” event from Shelley Youngblut, CEO & Creative Ringleader of “Wordfest”.

It’s BAAAAAACCCK! A new strain of “Bird flu” is now spreading through the Avian population in certain countries. How much of a threat does it pose and should we be concerned? We tackle the topic with Dr. Ted Jablonski, our “on-call” family physician.

Finally, Calgary Author Michelle McIvor set out on a quest to learn how to “age joyfully” and as a result, she penned a new book titled “The Glow Code: A Cheat Sheet for Feeling, Looking and Being Your Best at Any Age”. We catch up with Michelle for some tips on how to “live your best life”, regardless of how many birthdays you’ve celebrated!

The death of a rare, white female grizzly bear in Kananaskis Country is being described as a ‘massive blow’ to Alberta’s grizzly population. We hear from John Marriott, a Wildlife Photographer and Environmentalist who’s outraged by the loss of the grizzly and what he’s proposing to better protect bears in the Province.

Finally, 2.5 million people in Canada are impacted by cataract disease. How much do you know about the condition and how can we best protect our eyes from damage? We tackle the topic with Ophthalmologist, Dr. Mona Daher.

Alberta’s controversial “Energy War Room,” has shut down and will be integrated into the Province’s ‘Intergovernmental Relations Department’. We discuss the closure of the ‘war room’ and the future of the Oil Sands with Markham Hislop, Energy journalist and Publisher at “Energi Media”.

Finally, the ‌weather is nice, kids are wrapping up another school year, and it’s time to take a little vacation. That is, if you can afford to! We catch up with Bruce Sellery, CEO of Credit Canada, for some tips to help you navigate your summer finances.

Ever been disappointed when trying to find your favourite Alberta beer in another province? According to a new study, Interprovincial trade barriers are hurting Canadian businesses like our Provincial breweries. We get details on the research from Steve Globerman, Senior Fellow at the Fraser Institute.

Finally, it was a birthday celebration like no other! We catch up with our good friends at the Wilder Institute/Calgary Zoo for details on the festivities surrounding the 1st Birthday of Western Lowland Gorilla, Okabe.

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Next, just how big of an issue are eating disorders in our city and what toll does it take on health and wellness if left untreated? We tackle the topic with Dr. Monique Jericho, Psychiatrist and Medical Director of the “Calgary Eating Disorder Program”.

Finally, a lot of headlines being made by Apple this week as the tech-giant announced it will be bringing Artificial Intelligence to iPhones, iPads and the rest of their devices. We discuss Apple’s move to implement “A.I.” into it’s lineup with “The Gadget Guy”, Mike Yawney.

It’s called “Sober Stampede” and it’s a chance to party with all the Stampede fixin’s, but without the booze! We get the details on this inaugural event from Giuseppe Ganci, Event Producer for “Sober Stampede”.

Finally, we’ve all heard the phrase “Work / Life Balance”. It’s a fairly straightforward concept, but is it a realistic or ‘achievable’ goal for most of us? We get some ‘tips’ on how to maximize your ‘free time’ from Dr. Dravon James, Inspirational Speaker, Life Coach and Author of “Freedom is Your Birthright”.

‌How concerned are you about the health of our oceans? We ‘dive’ into the topic as we observe “World Ocean Day” this week with Kurtis Hayne, Director of the “Marine Stewardship Council Program”. Kurtis shares with us the work being done by his organization and defines an interesting new phenomenon known as “Eco Anxiety”.

Finally, Calgary has some beautiful green spaces and parks to enjoy and with the weather finally cooperating, it’s the perfect time to get outdoors! We catch up with Lucy Poley, Alberta Parks Ambassador, for some recommendations worth visiting, including some little-known “hidden gems”.

‘Heat Dome’ and ‘Polar Vortex’. We hear these terms and know we are in for some extreme weather and temperatures. ‘Heat Domes’ are already impacting the Western US and are expected to bring heat to Southern Alberta. We take a look-ahead into what we can expect weatherwise this summer with John Clague, Professor of Earth Sciences at Simon Fraser University.

Finally, life can present a lot of “twists and turns” and when things don’t go as planned, how can you ‘navigate’ your way without creating additional stress for yourself? We get some tips from Mental Health Advocate and Social Worker, Karen Gallagher-Burt.

Auto thefts, insurance fraud and inflation are a few of the reasons you might have noticed an increase in your car insurance over the last year. So, how can you find the best rate with the right amount of coverage to fit your needs? We get some advice from Matt Hands, Vice President of Insurance at ‘ratehub.ca’.

Finally, according to a recent survey, more than half of Calgarians (or 57%) point to Alzheimer’s disease and related dementias as the ‘health conditions’ they fear most. Is dementia an inevitable part of aging and what resources are available in the City for those living with dementia? We get the answers from Megan Williams, Communications Specialist with “Alzheimer Calgary”.

Next, as the opioid crisis in Canada continues to be a troubling issue, we learn about some new “virtual tools” being used to help fight the battle against the deadly drugs. We get details from Dr. Monty Ghosh, Professor of Addiction Medicine at the University of Alberta.

Finally, from Planes and Trains to Automobiles! The “Travel Lady” Lesley Keyter has quite the trip planned to Europe! We catch up with Lesley for details on her upcoming “whirlwind” European Tour.

The City says it’s heard the complaints - and is out with a new plan to repair roads by allocating more than double-the-funds to tackle potholes. We discuss the ‘pothole problem’ – and new solution with Calgary Mayor – Jyoti Gondek.

Next - step aside “Quiet Quitting”! A new workplace ‘phenomenon’ is hitting employers and employees. We learn about what’s being called “The Great Exhaustion” – and how it’s impacting workers – from Jennifer Dimoff – Professor of Management Studies at the University of Ottawa.

And finally – the rates of ‘Crohn’s & Colitis’ disease rank the highest, per-capita in Canada than anywhere else in the world. We discuss the disturbing ‘stat’ – and hear about the resources available to combat the disease – from Danielle Redekop, from ‘Crohns & Colitis Canada’.

It feels like the wait times at clinics and for doctors just keeps getting longer and longer, but is that actually the case? We catch up with Nadeem Esmail, Senior Fellow with the Fraser Institute for details on the latest data on medical wait times in Alberta compared to the remainder of Canada.

Next, a lot has been discussed when it comes to the National Pharmacare proposal for our country, but does the plan put us on the ‘right track’, or are there more issues we need to iron out and discuss? We tackle the topic with John Adams, Senior Fellow at the Macdonald-Laurier Institute.

We’ve heard a lot of concerns from parents and educators about the use of AI in the classroom, but a new tool developed by the University of Calgary is working to turn AI into a ‘positive’ in the education system. We get details on the project from Soroush Sabbaghan, Associate Professor at Werklund School of Education at the U of C.

Next, cutting down and addressing carbon dioxide emissions has been a top priority since the Kyoto agreement was signed in 1997. Well, we are now half-way between the Kyoto accord and the net-zero carbon goal of 2050. So just how realistic is the goal and are we on the right path? We get the thoughts of Kenneth Green from The Fraser Institute

Finally, Olympic Plaza played an important role during the 1988 Olympic games and now the city is planning to redevelop and transform the ‘iconic space’ as part of the Art’s Commons redevelopment. We get details on the project from Clare LePan, Calgary Municipal Land Corporation’s Vice President of Communications and Strategic Partnerships. 

Supply chain issues, the carbon tax, and the war overseas have all been blamed in part for the soaring cost of food in Canada, but is that the complete picture? We discuss the ‘science’ behind food pricing with Philip Loring, Associate Professor at the University of Guelph.

Finally, have you ever heard the ‘verse’ or ‘chorus’ of a really catchy ‘tune’ but don’t know the title, or even the artist behind the song? Well, help is on the way! We catch up with “The Gadget Guy” Mike Yawney for details on a new ‘search feature’ being offered by YouTube that can identify a song while you simply ‘hum’ the tune!

‌Scams are getting increasingly more sophisticated, especially when you factor artificial intelligence or AI into the mix. Online and smartphone scams are getting harder and harder to identify, especially if you’re a Senior. We catch up with Calgary Police Service Acting Sergeant Craig Stothard for details on how the “grandparent scams” work and what you need to know to keep you and your family safe.

If you’ve bought tickets to a concert or sporting event recently, you might have had to skip a couple meals just to afford them. Ticketmaster and Live Nation have had a stranglehold on ticketed events and the US Department of Justice is moving ahead with an anti-trust case against the giant. We discuss with Dean Budnick, co-author of the new book: “Ticket Masters: The Rise of the Concert Industry and How the Public Got Scalped.”

If we are going to take any steps towards addressing drug-poisonings and overdoses in our own backyard, the first step has to be addressing some of the underlying issues like mental health. We tackle the topic with Social Worker and Mental Health Advocate, Karen Gallagher-Burt.

Finally, Calgary’s population continues to grow and the latest data from Stats Canada shows our city’s population has grown by almost 100-thousand over the last year! How does this increase impact the city as a whole and what is the economic impact? We discuss with Ruhee Ismail-Teja, Vice President of Policy and External Affairs at the Calgary Chamber.

Are you getting ready to lace up your sneakers this spring or summer? The annual Calgary marathon is coming up, and whether you are competing this year or interested in training for any upcoming marathon, we get some ‘tips’ on how to ensure you and your body are marathon ready from Dr. Adam Tenforde, Sports Medicine Physician at the Spaulding National Running Center.

With artificial intelligence threatening to change the way we work, is now the time to take a serious look at creating a ‘Universal Basic Income’ in Canada? We get the thoughts of Karl Widerquist, Professor of Philosophy at Georgetown University-Qatar.

We’ve all heard that low testosterone can be a health issue for men - but could it impact life expectancy? Well – according to a new Australian study – that may be the case. We get details on the research from Dr. Ted Jablonski – our “on-call” family physician.

Finally, every December our QR Calgary listeners step-up to support our Pledge Day “radiothon” in support of the “Calgary Children’s Foundation”. Last week – the funds raised were distributed to several deserving charities. We get a ‘breakdown’ of how these unique charities are chosen – and how the much-needed money is used – from John Vos – “CORUS Radio Regional PROGRAM DIRECTOR” and Chair of the Board for the “Calgary Children's Foundation”.

Inflation is impacting how we eat, from dining out to what we put in our cart at the grocery store. Should big food companies do more to create healthier food options at an affordable price and what is the ‘incentive’ for these businesses to do so? We tackle the topic with Lana Vanderlee, Canada Research Chair in Healthy Food Policy and Professor of Nutrition at Laval University.

Finally, it’s a “cheesy” way to help the local community! Calgary’s own “Springbank Cheese” has just opened their 5th location and they’re helping feed Calgary kids at the same time! We catch up with Carie Lee and Adrian Watters, Co-owners of Springbank Cheese Company to talk “all things cheese” and, of course, have a ‘nibble’ or two.

Next, the long-term weather outlook for the Summer appears to be calling for a lot of heat and not a lot of moisture. So, if you’re looking at alternatives to a ‘traditional’ lawn which requires a lot of water and attention of ‘thrive’, what are your options? We get some expert advice from Meryl Combs, Owner and President of “Spruce It Up Garden Centres” and Host of “Let’s Talk Gardening” on QR Calgary.

Finally, we learn about a unique program which teaches leadership and life skills to youth at risk. We speak with Douglas Walker and Jason de Leeuw about the power of ‘Horse Therapy’, which is the main focus of the “Second Chance Ranch”.

Approximately one-thousand Canadians are diagnosed with the ALS or Lou Gehrig’s disease every year, and most die within two to five years of diagnosis. But new promising research could lead to a reduction in symptoms of ALS. We get details on the study from Doctor Chantelle Sephton, Associate professor, Faculty of Medicine from the University of Laval.

Inflation is changing the way we eat, particularly when it comes to dining out at restaurants. What can be done to combat rising menu prices and entice Calgarians to spend money at local restaurants? We tackle the topic with Brittain Brown, President of President of ‘Givex’.

Then there were 4. Just 4 candidates remain in the race to replace Rachel Notley as Leader of the NDP following news that “Alberta Federation of Labour” leader Gil McGowan dropped out of the race on Monday. We get the latest on the NDP leadership race with Lori Williams, Political Scientist with Mount Royal University.

Finally, when was the last time you picked up a ‘point and shoot’ camera? Most of us rely on our Smartphones these days, but a growing number of people are ‘reverting’ back to the classic camera. We find out ‘why’ the old-school cameras are making a comeback with “The Gadget Guy”, Mike Yawney.

It’s arguably the most-talked about drug in the world right now. Ozempic. The drug which was created to manage diabetes was also found to promote weight-loss. Now, researchers are looking into the possible link between the drug and fertility. We made an appointment to get some details from our on-call family physician, Dr Ted Jablonski.

Canada’s housing action plan calls for almost 4-million new homes to be built by 2031, but is it even possible to reach that goal? Joining us to discuss the challenges facing our nation and what's being called a “productivity emergency” is Marc Desormeaux, Principal Economist at Desjardins Economics.

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Next, as we celebrate all things “mom” this Mother’s Day, we reflect on the challenges mothers face today in Canada and how they can be addressed. We hear details on a new study focusing on the topic with Andrea Gunraj, VP of Public Engagement for the Canadian Women's Foundation

Finally, Spring has finally sprung and if you and the family are looking for your next adventure of family activity, we’re going to help you take advantage of this beautiful weather! We get some suggestions from Ellen Percival, Editor of Calgary’s Child Magazine.

Next, we continue our conversation surrounding money with a bit of a ‘different’ focus. We catch up with Mental Health Advocate Karen Gallagher-Burt for a discussion on the impact money problems can have on our mental health.

Finally, according to ‘stats’, 1 in 4 parents would rather talk to their kids about the birds and the bees than money! Why is it such a difficult topic and how can we effectively discuss money and finances with our kids? We get some tips from Financial Expert, Jessica Moorhouse.

Most of us are looking to save a few dollars at the grocery store, and that’s why the “Mornings with Sue and Andy” crew created the “Grocery Cart Comparison” segment, which we’ve featured several times over the past year. Well, we got the ‘gang’ back together to compare the prices of 4 different stores and how those prices compare today to one year ago.

Alberta’s energy sector has been dealt a blow following the shut down of the biggest carbon capture project in the province and three more projects being put on hold. Is there ‘trouble’ ahead for Alberta’s renewable energy sector? We get the thoughts of Thomas Timmins, Renewables specialist and Partner at Gowling World Legal Group.

And finally, what keeps you motivated at work and what can employers do to help keep employees engaged? We discuss the importance of employee engagement and how it can impact a company’s bottom-line with Satyen Raja, Author and CEO of Professional Leadership Training company “WarriorSage Trainings”.

Next, there’s been a sharp increase in the number of people suffering from Eating Disorders in Canada since the pandemic and researchers say the actual numbers might be much higher than reported. We discuss the disturbing issue with Nicole Obeid, Associate Professor of Psychiatry and Scientist with the “Eating Disorders Research Lab” at the University of Ottawa.

Finally, the Government of Hawaii has plans to cut down on short term rentals in the State. We get details on how this decision could impact your next vacation to the island paradise with The Travel Lady, Lesley Keyter.

Next, as you get older, chances are that your memory doesn’t work the way it used to. But how can you tell if any ‘blips’ in your memory are normal, or could be a sign of ‘Dementia’? We discuss with Dr. Ted Jablonski, our “on-call” family physician.

Finally, with money being tight for many of us these days it’s all about the ‘essentials’. So how can we still incorporate healthy food choices and physical activity into our everyday lives when the price seems to be going up on everything these days? We get some suggestions from Ror Alexander, Head Coach/Founder at “Barbells To Buddhas Fitness and Health Coaching.”

Fort Calgary is gone and has been rebranded to “The Confluence: Historic Site & Parkland”. So what’s in a name? And what is the significance of this change and the historic site itself to Calgary’s Indigenous Community? We discuss the change with Sheryl-Ann Carscadden, General Manager of the “Indigenous Gathering Place Society”.

Finally, space, the final frontier. These are the voyages of Canadian Astronaut Joshua Kutryk. His mission takes-off next week as he’s part of NASA’s mission to the International Space Station. Before he “blasts off’ we catch up with Joshua and hear about his “out of this world” career.

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No wonder the sanctions against Russia don’t appear to be having an impact, when some businesses are still working with Russia. Even Canadian company Bombardier has imported Russian titanium. We discuss the precarious situation with Marcus Kolga, Founder of “Disinfowatch.org” and a Senior fellow at the Macdonald-Laurier Institute.

Finally, time to dust off your ‘wheels’! “Bike to Work Day Calgary” takes place this week. We had the chance to learn about the history behind this unique event, now in its 17th year, with Founder and “SPOKESman”, Lonny Balbi.

If you and your significant other are looking to have children but facing infertility challenges, maybe it’s time to move to a different province for treatment. 7 provinces currently offer some form of financial aid for infertility treatment, but Alberta is not one of them. We discuss the financial barriers to treatment in Alberta with Dr. Ariana Daniel, Infertility Specialist at the Alberta Reproductive Centre.

As every parent knows, getting the kids off their phones is hard enough at home and Ontario is taking action to limit phone usage in the classroom. Should Alberta take a similar approach? We tackle the topic with Jason Schilling, President of the Alberta Teacher’s Association.

Next, we continue our conversation surrounding the high cost of putting food on the table. According to data from Stats Canada, almost 9-million Canadians reported some level of food insecurity in 2022. So, what needs to be done to address this troubling issue? We get the thoughts of Professor Valerie Tarasuk, Lead investigator of the University of Toronto's “Household Food Insecurity Research Program.

Finally, Apple is set to announce something “new” in their product line-up next week. And while it’s not a ‘brand new’ device, speculation is that it will be a big step for the company. We catch up with “The Gadget Guy” Mike Yawney for speculation on what Apple may have planned and details on a new APP that’s garnering the attention of old-school ‘gamers’.

Next, we’ve all heard the saying “Less is More”. Well now that saying may really hold some ‘weight’, when it comes to our dietary choices and longevity. We catch up with Dr. Ted Jablonski for details on a new study which links a reduced-calorie diet to a longer lifespan.

Finally, ever imagine what it would feel like to be weightless? Sensory Deprivation Tanks give you that experience along with a handful of potential health benefits. We wanted to learn more about the practice of ‘floating’, so we sent Mornings with Sue & Andy Producer Reece Schafer to give it a try at Calgary-based “Clear Float Spa”.

Next, the price of everything keeps going up, and the only thing not going up seems to be our paychecks. New polling done by IPSOS finds ever increasing food prices have Canadians looking for other places to cut back so they can buy the food they need to feed their families. We get details on the poll from Darrell Bricker, CEO of IPSOS Public Affairs.

When was the last time you got lost in a book? If you are looking for your next literary adventure, we’ve got you covered. We catch up with our friend Ryan Smith from Owls Nest Books for some fresh suggestions for your Spring reading list.

Next, Spring Cleaning isn’t just for you house, it might also be a good time to take the same approach with your mental health! We get some ‘self care’ tips from Karen Gallagher-Burt, Calgary-based Social Worker and Mental Health Advocate.

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Finally. Foodies, this one’s for you! We catch up with Linda Garson, Editor-in-Chief of “Culinaire Magazine” for a rundown of some exciting new additions to the Calgary restaurant scene!

Does high density housing in Calgary correlate to an increase in criminal activity in our communities? We get insight from Calgary Police Chief Mark Neufeld as the conversation surrounding ‘rezoning’ continues to be a hot-topic in the city.

Next, widely regarded as one of the greatest professional athletes of all time, we have the pleasure of catching up with a man who’s coming to Calgary on April 30th. Olympic gold medal sprinter Donovan Bailey joins us to share details on his upcoming visit to the city and the release of his brand new memoir “Undisputed: A Champions Life”.

And finally, summer camps! We pretend they’re for the kids but really us parents are just looking for a break from the kids this summer! Have you found a camp and got you kids registered yet? We speak with Ellen Percival from “Calgary's Child Magazine” for some great suggestions to keep your kids busy come the summer months.

Next, the price of post-secondary education is going up year after year. According to Stats Canada, the average yearly cost for Canadian undergraduates has increased to just over $7,000 dollars, up 3% from the 2022-2023 academic year. Are you prepared to help you kids navigate the cost of a post-secondary education, and are you willing take on debt to do it? We tackle the topic with Andrew Lo, CEO and President of “Embark” Canada.

Finally, the Coachella music festival wrapped up its second weekend with attendance hitting around 300 000 people over the two weekends, the highest attendance the festival has ever seen according to sources. But is this an outlier? Has enthusiasm for music festivals started to die away? We get the thoughts of Alan Cross, Host of “The Ongoing History of New Music” on the Corus Radio Network.

Could a ‘poor diet’ increase your risk of certain types of Cancer? Well, according to a new study, that just may be the case. We dig into the research with Dr. Ted Jablonski, our “on-call” family physician.

What if we threw the rule book out and allowed top athletes to use performance enhancing drugs in competitions? The so-called ‘Enhanced Games' could be coming to reality as early as next year. We get details on the concept from Christina Smith, Former Olympian and Athlete Relations Representative for ‘The Enhanced Games’.

Next, we continue the conversation surrounding the proposed city-wide “rezoning” plan. How much do you know about the plan and how it will impact your neighborhood? We get some clarifications to the many questions surrounding the topic with Joe Mueller, Manager of Regional Planning and Development with the City of Calgary.

Finally, the initial Russian invasion of Ukraine took place over two years ago and the conflict continues with no clear end in sight. We get the latest on the war with Andrew Rasiulis, Fellow at the Canadian Global Affairs Institute and an expert in Eastern European affairs.

Next - the $1.4-billion dollar Calgary Cancer Centre (officially named the Arthur J.E. Child Comprehensive Cancer Centre), is set to open this fall, and a major fundraising campaign for the cancer centre is now underway. We hear details on how YOU can lend ahead with John Osler - Co-chair of “OWN.CANCER”.

Finally - looking for you next career and to make an impact on our community? The RCMP is recruiting and they’re looking for you! We get details on just what the RCMP is looking for – with Constable – and Recruiter - Joe Aimimir.

‌Within the Federal Budget – is an ambitious goal to build 3.87 million new homes by the year 2031. The ‘boost’ in new ‘builds’ is certainly needed – but is the goal attainable? We discuss with Meaghon Reid - Executive director of Vibrant Communities Calgary.

And finally – we all keep our outdoor lights on at night – for safety….but did you know that ‘night light’ can have a huge, negative impact, on Calgary’s bird population? We speak with John McFaul from “Bird Friendly Calgary” to hear how bird migration can be hampered by “light pollution”.

“It’s cancer”. Two words no one wants to hear but a reality that will touch every one of us in some way. April is testicular cancer awareness month, and our morning show producer, Reece Schafer shares his experience, to help men open up about the delicate subject.

If you own a Smart TV, we have a warning for you: update the software! On this, Tech Tuesday, we check in with The Gadget Guy, Mike Yawney, and get a warning about hackers accessing our tv’s information AND the danger of noise cancelling headphones.

Tis the season for coughing, itchy, red eyes and a runny nose! Is it a spring cold or are you suffering from seasonal allergies? We made an appointment with our “on-call” family physician Dr Ted Jablonski to find out!

He’s called The One! On this Motivational Monday, we invited Calgary-based champion Muay Thai fighter and gym owner Jake Peacock to talk about what drives him to succeed - despite what some might call a “disability” that he’s been learning to overcome since birth!

Next, life is difficult in so many ways - and many of us are struggling. If you can relate, don’t keep it in - get help and reach out to a friend. We catch up with our ‘friend’, Mental Health Advocate and Social Worker Karen Gallagher-Burt, to hear why she believes “laughter” can be a real and powerful tool for those going through a tough time.

Finally, we continue the conversation surrounding mental health resources available in the city. We get details on a very unique program being run by the Calgary Public Library available for free to all Calgarians. We speak with Tracy Johnson, CEO of the “Calgary Public Library Foundation”, for details on the Library’s “Wellness Desk Program” in partnership with “Wood’s Homes”.

Next, it appears the Israeli military is preparing for a ground offensive into the Gaza Strip town of Rafah, despite warnings from the US that Israel risks global isolation if the attack materializes. We discuss the volatile situation with Michael Lynk, Professor Emeritus Faculty of Law at Western University.

Finally, here in Canada work takes on all sorts of meanings but as we look to the future, it seems obvious that we’re moving in the direction of Tech, Automation and A.I., but it’s also possible that we’re missing a pretty obvious part of the discussion in ‘Skilled Trades’. We look at the future of Trades in Canada with Scott Schantz from our sister station at 980 CKNW in our continuing “Future of Work” series.

Identity protection company Okta partnered with Angus Reid polling to look at the concerns Canadians have surrounding A-I advancements and identity theft.  We broke down the findings and discussed how to protect your identity, with Dan Kagan, Senior Vice President at Okta.

People who vape are nearly 20% more likely to develop heart failure than those who have never vaped, according to a new study. To get details on the deadly research, we made an appointment with Dr. Ted Jablonski, our on-call family physician.

A 4-day work week is often looked at simply as an opportunity to have a 3-day weekend! In our ongoing QR Calgary “Future of Work” series, 630 CHED’s Brad Whisker explores the idea of a “true” 4-day work week in Canada.

Psychologists and economists have determined that money and possessions account for only 2-4% of people’s happiness. That’s just one of the findings documented in the award winning book: Reclaiming the Sacred: Healing Our Relationships with Ourselves and the World. On this Motivational Monday, we chat with researcher and author Jeff Golden about how we can live happier and more purposeful lives!

Next, according to the latest polling data, 63 percent of Albertans are in favour of keeping the ‘at-fault’ car insurance system in place. Why isn’t there support for Alberta’s proposed ‘not-at-fault’ system and what would these changes mean for Albertans? We get the thoughts of Aaron Sutherland, Vice President at the Insurance Bureau of Canada.

Finally, remember making those pinhole cameras as a kid to look at the sum and the eclipse? Well, it’s time to get the construction paper and scissors out in preparation for the upcoming complete solar eclipse on April 8th. We caught up with Orbax from the Department of Physics at the University of Guelph for what you need to know to ‘safely’ view this rare event, which hasn’t happened to this extent since 1979.

Drought conditions are once again expected in Alberta this spring and summer. So, what steps can we take to protect ourselves and our property? We get some tips on what homeowners can do ‘proactively’ with Sam Araya, Senior Project Manager with ‘Aviva Canada’.

Alberta is home to close to 104-thousand people of the Sikh faith, the largest population among the prairie provinces. We discuss the impact Sikhs have played in shaping Canada’s military heritage with Captain Kamal Dullat, Spokesperson with the “Military Museums” of Calgary.

Next, wait times are on the rise and family doctors are hard to find. According to recent data, Alberta has had the second-highest spike in average wait times only behind Ontario. While we know Alberta needs more family doctors, how can we attract more and keep the current Doctors from leaving the province? We get the thoughts of Michael Green, President of The College of Family Physicians of Canada.

“Foreign Interference” has been an issue which has gained much attention in Canada over the past few years due in large part to the work of Sam Cooper, award-winning investigative journalist and founder of website “The Bureau”. We had the chance to catch up with Sam to hear details on how he gained access to the top-secret information that has opened a lot of eyes across the nation.

Next, if you’re considering a change in careers or looking to keep your skills up to date, maybe “Bow Valley College” would be a good fit. We continue our “Future of Work” series and this time out, learn about the unique programs offered at the “Bow Valley College Centre for Entertainment Arts” from Associate Dean, Jeff Clemens.

Finally, could Viagra ‘rise to the occasion’ when it comes to combating Alzheimer’s Disease? Well that’s the claim of a recent study and it’s a BIG ONE. We discuss the interesting “unintended” consequence of the popular drug with Dr. Ted Jablonski, our “on-call family physician”.

How long will it take to rebuild the Baltimore bridge that collapsed this week after it was hit cargo ship and how did this happen in the first place? We get the latest on the tragic situation with the latest Reggie Cecchini, Global News Washington Correspondent.

Finally, is it a career, or is it just a job?

We continue our “Future of Work Series” with a look at the growing group of young adults who are prioritizing ‘lifestyle’ over ‘job satisfaction’ and how businesses are working to adapt to the changing needs of employees. We get the details from Skylar Peters, reporter with our sister station CJOB.

Next, are you waiting till later in life to start a family? If that’s the case, you’re “on-trend” according to the latest ‘stats’. We catch up with Ron Kneebone, Professor from the Department of Economics at the University of Calgary, for details on the latest research which points to a vast difference between the age of new moms today compared to a few decades ago.

The story of “Selma Burke” is the latest offering from Theatre Calgary, opening next week. We speak with Artistic Director Stafford Arima for details of this intriguing new production and a preview of the exciting season ahead for Theatre Calgary.

Continuing our conversation on the high cost of groceries. Can we, as Canadians, point to one Grocery Chain for ‘gauging’ customers? Well a new ‘online campaign’ on “Reddit” is now suggesting a boycott of “Loblaws” stores. We catch up with Sylvain Charlebois, Professor and Director, Agri-Food Analytics Lab, for his thoughts on this ‘movement’.

Finally, choosing between eating healthy, nutritious food and paying your rent is not a choice anyone should have to make. But with inflation and rising food prices, is our health being impacted by picking the cheaper options for dinner? We tackle the topic with Lesley Langille, Lead Counselling Dietitian of Calgary-based nutrition counselling practice, ‘The Centre for Family Nutrition’.

We sometimes use the term tongue in cheek “Dr. Google”, which is much bigger than “Google”. It’s a term used to describe searching for medical information online or on social media and streaming websites. We catch up with Dr. Ted Jablonski to get his thoughts on using “Dr. Google” and where (if anywhere) credible medical advice can be found online.

Finally. Ladies of a certain age, this one’s for YOU. We speak with Calgary-based Naturopathic Doctor Jennifer Bunzenmeyer to get some ‘self-care’ tips for those approaching perimenopause and menopause itself to help ease the ‘stress’ of this “female phenomenon”.

Its déjà vu all over again! The US government could face a shut down if they fail to pass their 2024 federal budget. We get the latest news headlines from South of the Border with Reggie Cecchini, Global News Washington Correspondent.

What is going on with Kate Middleton and how has Buckingham Palace bungled this public relations nightmare so “royally”? We discuss the “public relations” angle of this controversy with Ellen Parker, CEO and Owner of “Parker PR”.

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Next, the long-awaited expansion to the Trans Mountain Pipeline is expected to be completed by the end of May according to the province. How big of an impact will the expansion have on Alberta’s energy sector? We get the thoughts of Markham Hislop, Energy journalist and Publisher at Energi Media.

Finally, it seems like ‘winter’ has decided to hang around a little bit longer, but warmer temperatures will arrive eventually. Is your home ready from spring? We get some tips for homeowners on how to get ahead of the Spring Maintenance required to keep your home in ‘tip-top’ shape with Matthew Coad, Vice President of Strategy at Rümi.

Calgary isn’t implementing water restrictions yet, but restrictions are likely coming soon as the seasonal forecast is calling for another dry Spring and Summer ahead for the city. We get an update on the situation with Tricia Stadnyk, Professor and Canada Research Chair in ‘Hydrologic Modelling’ with the University of Calgary's Schulich School of Engineering.

Finally, a little food can go a long way! We get details on this year’s Easter 'Fill The Jeep' Food Drive Campaign in support of the Calgary Food Bank. We get details on how you can lend a hand with Dr Martha Hart, event organizer and Founder of the Owen Hart Foundation.

Next, following a record-setting wildfire season in 2023, Alberta is bracing for what could be a busy one again this summer. As we enter the wildfire season this year, what is the Province doing to brace for the flames? We discuss with Derrick Forsythe, Information Officer with Alberta Wildfire.

Finally, it’s “National Read to Me Day”, a chance to promote reading to the kids in our lives. We catch up with Ryan Smith, co-owner of Owl’s Nest Books, to talk about the importance of reading to our children and get some recommendations for some engaging titles for kids of all ages!

Next….Everyone loves a comeback … except when it’s Whooping Cough! The bacterial infection is now spreading through Southern Alberta – in fact, the City of Okotoks has reported 17 cases over the past three months. We catch up with Dr. Ted Jablonski for what you need to know about Whooping Cough – and the treatment available.

And finally - are you looking to make some changes in your life? If that’s the case - and you find yourself in a bit of a ‘rut’ right now - not to worry! We get some tips on how to ‘dig out’ of that ‘rut’ – and help you move closer to reaching your goals – with Certified Manifestation, Money & Mindset Coach – Sharon Shilmover.

The US plans to ban TikTok and remove it from US app stores. What is the rationale behind the decision? We get details from Jackson Proskow, Global News Washington Bureau Chief.

Finally, could ‘psychedelic therapy’ reverse some of the damage caused by chronic stress? We discuss the latest research on the topic with Argel Aguilar-Valles, Professor Faculty of Science Department of Neuroscience at Carleton University.

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Next, what ‘resources’ are available in the city of Calgary for parents dealing with a teen who is “acting out”? We catch up with Mental Health Advocate Karen Gallagher-Burt for some advice on how to deal with the unique issues surrounding this ‘challenging’ time for parents.

And finally, the stats are quite shocking. Last year, just under 150-thousand ‘hampers’ were handed out by the Calgary Food Bank and they need your support to keep up with demand this year. We get details on the Food Bank’s new “April Foods Day” campaign with Betty Jo Kaiser, Manager of Communication & Events with The Calgary Food Bank.

Next, is the sound of your partner’s snoring keeping you up at night? Or maybe you’ve received an elbow to the ribs because of your own snoring? We learn about the risks associated with sleep apnea and how to address the issue with Andrew Holmes, Sleep Consultant with Sleep Efficiency.

Easter isn’t just about bunnies, we’ve got a fun event for you and your dog and you can help out the National Service Dog program at the same time. We get the details on the “Calgary Easter Egg Hunt for Dogs” from Event Coordinator, Alison Archambault.

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Next, are we, as a nation, doing enough to boost our military preparedness to address the Russian threat? We tackle the topic with Mercedes Stephenson, Global News Ottawa Bureau Chief and Host of The West Block.

Finally, The Muslim ‘holy month’ of Ramadan kicked off on Sunday. How much do you know about Ramadan? We speak with Akbar Ali, Vice President of the Ahmadiyya Muslim Youth Association of Calgary, to gain a deeper understanding to the most important month on the Muslim Calendar.

According to the Canadian Anti-Fraud Centre, reported scams in cost Canadians $379 million in cyber-related losses last year. We discuss how to protect yourself from falling victim with Robert Falzon, Head of Engineering at “Check Point in Canada”.

Finally, were you a little ‘bleary-eyed’ following “Daylight Saving Time”? While losing one-hour of sleep may be a bit of an inconvenience, are you getting enough sleep on a REGULAR basis and just HOW important is sleep to our overall health, well-being and even our ‘success’ in life? We tackle the topic with Deepak Saini, Performance Coach, Board Certified Health and Wellness Coach and ‘Biohacker’.

March 8th marks “International Women’s Day”. Are we doing enough to address gender inequality and what are the major challenges women still face in 2024? We get the thoughts of Clare Beckton Executive in Residence, Centre for Research on Inclusion at Work at Carleton University.

Finally, we continue our conversation on “International Women’s Day” with a look back at the way things WERE compared to the way things ARE today. We take a trip down ‘memory lane’ with our Senior Reporter (who also happens to be Andy’s MOM) Joan Schultz. We hear Joan’s personal experience, including being told that wearing “pants” was unacceptable attire for a woman, at her first job.

Next, get ready to “spring” ahead! We’ll be flipping the clocks ahead this weekend, but is there an appetite to make daylight saving time permanent….and what would be the biggest obstacles to do so? We discuss with Peter Graefe – Associate Professor of Political Science at McMaster University. 

Finally, if you’re looking to make a ‘splash’ this Spring when it comes to your business – we’ve got you covered! We catch up with Ellen Parker, CEO & Owner of Parker PR for details on why she believes Spring is a great opportunity for networking and how you can elevate your business to the next level by elevating your networking ‘skills’.

Want to live a longer healthier life? Might be time to incorporate more plant-based alternatives to your diet! Olivia Auclair - Research Associate, Department of Animal Science at McGill University joined us to discuss the details of their research.

Next, according to data from IPSOS Polling, a majority of Canadians believe we are already in a recession. Are you concerned about the economy? We take a look at the current ‘state’ of the Canadian economy with Anup Srivastava, Research Chair from the Haskayne School of Business at the University of Calgary.

Finally, want to live a longer healthier life? Maybe it’s time to incorporate more plant-based alternatives to your diet! We discuss the impact plant-based alternatives can have on our health and life expectancy with Olivia Auclair, Research Associate, Department of Animal Science at McGill University.

“Lynx Air” has been grounded – leaving cost-conscious Canadian travelers with one less option now. So, why don’t low-cost airlines ‘takeoff’ in our country? We tackle the topic with John Gradek – Faculty Lecturer in Supply Network and Aviation Management at McGill University.

Finally, have you found a tech deal that sounds “too good to be true”? Some ‘buyer beware’ tips from The Gadget Guy, Mike Yawney….who also brings us details on what could be the ‘hottest’ new phone of the summer…and here’s a hint – it’s not Apple or Samsung….it’s a phone inspired by “Barbie”.

We all have some form of trauma that has affected our lives - and now a new book is providing a blueprint for navigating the complex journey of healing after trauma. We speak with Dr. Christine Gibson, Author of "The Modern Trauma Toolkit: Nurture Your Post-Traumatic Growth with Personalized Solutions".

It’s a ‘blast’ from the ‘past’….But this is one part of our history I think we’d all like to avoid repeating. ”Measles” is making a comeback here in Canada. We catch up with Dr. Ted Jablonski for details on just how concerned we should be about the return of the Virus – and his thoughts on ‘why’ some people aren’t getting the scientifically proven vaccine.

Stonewall Recovery Centre’s “Bricks and Mortar Gala” is back for its second year! We’ll get details on the event and how Stonewall Recovery Centre supports the 2SLGBTQ+ community from last year’s honoree – Calgary-based business owner – and community booster, ‘Deva’ Dave Richards.

Finally, the ‘Canadian Centre for Child Protection’ is sounding the alarm about a new app they’re calling “Tinder for kids”. We discuss the concerns surrounding the “WIZZ” App with Catherine Tabak - senior manager for Cybertip[dot]ca.

‌Next, it’s a ‘first’ for Alberta - the “U of C” has opened an on-campus substance-free, recovery-friendly drop-in space. We discuss the impact and need for this space with Victoria Burns - Associate Professor of Social Work at the University of Calgary.

Finally, it’s our regular segment with Karen Gallagher-Burt - Mental Health Advocate & Social Worker with the Distress Centre. This time out Karen talks about therapeutic nature of music, when it comes to our mental health and well-being.

Next, athletes from across the nation have arrived in Calgary for the 2024 Special Olympics Canada Winter Games. We catch up with Athlete Ambassador/Team Captain, Darby Taylor - and Olympian and Co-chair of the games Cheryl Bernard - for details on all the action taking place over the coming days.

Finally, the makers of popular dating apps like Tinder and Hinge are being sued over claims that the apps are ‘skewed’ to drive revenue and could cause ‘addiction’ for users. We tackle the topic with - Yonah Budd - Therapist, performance coach and host of “At Your Best” – which airs right here on QR Calgary.

Next - what sort of an impact could access to free prescription contraception have on our healthcare system and why is it a crucial component of a National Pharmacare Program? We get the thoughts of Melina Albanese - PhD Candidate in Epidemiology at the Dalla Lana School of Public Health, University of Toronto.

Finally, Canadians now have fewer options for cheap flights as Lynx Airlines has been permanently grounded. We discuss just what this means for the Canadian aviation industry – and for budget-conscious travelers - with “The Travel Lady” - Lesley Keyter.

Next - research has shown that loneliness is as bad for people's health as smoking 15 cigarettes a day - and it’s been declared the latest public health epidemic. We get the details on a new study focused on the topic from Dr. Ted Jablonski – our “on-call family physician”.