104.3 Fresh Radio https://www.1043freshradio.ca en 2022 Corus Radio 104.3 Fresh Radio - Love the Music https://megaphone.imgix.net/podcasts/16682de2-06d6-11ed-b27b-cfc739fadabc/image/jpg_20230220_082632_0000__2_.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress 104.3 Fresh Radio https://www.1043freshradio.ca no episodic 104.3 Fresh Radio 104.3 Fresh Radio - Love the Music 104.3 Fresh Radio - Love the Music

]]> Curiouscast andrew.durnford@corusent.com Interview: 1st place winners Chelsea's Champions talk the Pull for Epilepsy Chelsea’s Champions is a team created by Courtney Tobin. Courtney lives with the effects of epilepsy every day and is committed to raising awareness of the impact on the lives of the other 300,000 Canadians living with epilepsy. Courtney’s motivation is in memory of her sister, Chelsea. Chelsea also lived with epilepsy and tragically died of Sudden Unexpected Death with Epilepsy (SUDEP) at age 23, on the day she was to receive her Masters Degree. Courtney has gathered a group of hers and Chelsea’s friends to participate in the fire truck pull as a fun way to raise funds and awareness for epilepsy. Sadly, the epilepsy support organization receives no government funding so every dollar allows them to provide assistance to those living with epilepsy. Chelsea's Champions took home the prestigious winning trophy in 2022, and they did it again this year too! Will they make it a 3-year streak? Courtney and her mom, Wendy, joined Monica & Jesse on the Fresh Morning Show to share their story. Mon, 24 Jul 2023 12:41:35 -0000 full 104.3 Fresh Radio Chelsea’s Champions is a team created by Courtney Tobin. Courtney lives with the effects of epilepsy every day and is committed to raising awareness of the impact on the lives of the other 300,000 Canadians living with epilepsy. Courtney’s motivation is in memory of her sister, Chelsea. Chelsea also lived with epilepsy and tragically died of Sudden Unexpected Death with Epilepsy (SUDEP) at age 23, on the day she was to receive her Masters Degree. Courtney has gathered a group of hers and Chelsea’s friends to participate in the fire truck pull as a fun way to raise funds and awareness for epilepsy. Sadly, the epilepsy support organization receives no government funding so every dollar allows them to provide assistance to those living with epilepsy. Chelsea's Champions took home the prestigious winning trophy in 2022, and they did it again this year too! Will they make it a 3-year streak? Courtney and her mom, Wendy, joined Monica & Jesse on the Fresh Morning Show to share their story. Chelsea’s Champions is a team created by Courtney Tobin. Courtney lives with the effects of epilepsy every day and is committed to raising awareness of the impact on the lives of the other 300,000 Canadians living with epilepsy. Courtney’s motivation is in memory of her sister, Chelsea. Chelsea also lived with epilepsy and tragically died of Sudden Unexpected Death with Epilepsy (SUDEP) at age 23, on the day she was to receive her Masters Degree. Courtney has gathered a group of hers and Chelsea’s friends to participate in the fire truck pull as a fun way to raise funds and awareness for epilepsy. Sadly, the epilepsy support organization receives no government funding so every dollar allows them to provide assistance to those living with epilepsy.

Chelsea's Champions took home the prestigious winning trophy in 2022, and they did it again this year too! Will they make it a 3-year streak? Courtney and her mom, Wendy, joined Monica & Jesse on the Fresh Morning Show to share their story.

]]> 342 Canadian Blood Services: Jess Talks to Sgt. Koopman Jess Williams from middays on 104.3 Fresh Radio was on site for the latest Canadian Blood Services drive to help fill much needed donor appointments. She caught up with Sgt. Koopman to chat about his over 100 blood donations and the Kingston Police partnership with Canadian Blood Services. Fri, 17 Feb 2023 16:26:29 -0000 full 104.3 Fresh Radio Jess Williams from middays on 104.3 Fresh Radio was on site for the latest Canadian Blood Services drive to help fill much needed donor appointments. She caught up with Sgt. Koopman to chat about his over 100 blood donations and the Kingston Police partnership with Canadian Blood Services. Jess Williams from middays on 104.3 Fresh Radio was on site for the latest Canadian Blood Services drive to help fill much needed donor appointments. She caught up with Sgt. Koopman to chat about his over 100 blood donations and the Kingston Police partnership with Canadian Blood Services.

]]> 138 Thomas & Friends Introduces Bruno the Brake Car Bruno the Brake Car is being introduced as part of the Thomas & Friends franchise as the first autistic character. With this big news, Monica & Jesse are chatting with Daniel Share-Strom, one of the writers and creators of the monumental new character, and a spokesperson on behalf of Mattel. On top of being a creative consultant and writer for Bruno the Brake Car, Daniel Share-Strom is a Registered Social Worker who has dedicated much of his career to motivational speaking for the betterment of individuals on the Autism Spectrum. For more information, check out his Ted Talk here! Viewers can meet Bruno in the Season 26 premiere of Thomas & Friends: All Engines Go! On September 17 at 8:50 a.m. ET/PT on Treehouse and available to stream live and on demand with STACKTV.  Thu, 15 Sep 2022 10:42:12 -0000 full 104.3 Fresh Radio Bruno the Brake Car is being introduced as part of the Thomas & Friends franchise as the first autistic character. With this big news, Monica & Jesse are chatting with Daniel Share-Strom, one of the writers and creators of the monumental new character, and a spokesperson on behalf of Mattel. On top of being a creative consultant and writer for Bruno the Brake Car, Daniel Share-Strom is a Registered Social Worker who has dedicated much of his career to motivational speaking for the betterment of individuals on the Autism Spectrum. For more information, check out his Ted Talk here! Viewers can meet Bruno in the Season 26 premiere of Thomas & Friends: All Engines Go! On September 17 at 8:50 a.m. ET/PT on Treehouse and available to stream live and on demand with STACKTV.  Bruno the Brake Car is being introduced as part of the Thomas & Friends franchise as the first autistic character. With this big news, Monica & Jesse are chatting with Daniel Share-Strom, one of the writers and creators of the monumental new character, and a spokesperson on behalf of Mattel.

On top of being a creative consultant and writer for Bruno the Brake Car, Daniel Share-Strom is a Registered Social Worker who has dedicated much of his career to motivational speaking for the betterment of individuals on the Autism Spectrum. For more information, check out his Ted Talk here!

Viewers can meet Bruno in the Season 26 premiere of Thomas & Friends: All Engines Go! On September 17 at 8:50 a.m. ET/PT on Treehouse and available to stream live and on demand with STACKTV. 

]]> 273 A Woman Is Spending $4,000 to Go to Hawaii to Scatter the Ashes of Her... Hamster It's always upsetting to lose a pet, and some people choose to honor the pet with a proper burial . . . you know, within reason. A woman in the U.K. named Lisa Murray-Lang is dropping $4,000 on a trip to Hawaii to scatter the ashes of . . . her pet hamster, Spud.  (???)  Spud had no real connection to Hawaii . . . he'd never left his home, actually. But during the Covid lockdowns, Lisa built little "sets" for Spud to explore that resembled different places around the world. And one of them was Hawaii. Lisa says, "The Hawaii set was always Spud's favorite . . . he loved the sand . . . it's the perfect send-off . . . he'll finally get to come along on a real holiday." As for the ceremony, she's going to take his ashes down to the beach . . . play Beyoncé's song "I Was Here"  . . . scatter his ashes . . . and leave a message in the sand saying "Spud visited."      Fri, 09 Sep 2022 13:41:29 -0000 full 104.3 Fresh Radio It's always upsetting to lose a pet, and some people choose to honor the pet with a proper burial . . . you know, within reason. A woman in the U.K. named Lisa Murray-Lang is dropping $4,000 on a trip to Hawaii to scatter the ashes of . . . her pet hamster, Spud.  (???)  Spud had no real connection to Hawaii . . . he'd never left his home, actually. But during the Covid lockdowns, Lisa built little "sets" for Spud to explore that resembled different places around the world. And one of them was Hawaii. Lisa says, "The Hawaii set was always Spud's favorite . . . he loved the sand . . . it's the perfect send-off . . . he'll finally get to come along on a real holiday." As for the ceremony, she's going to take his ashes down to the beach . . . play Beyoncé's song "I Was Here"  . . . scatter his ashes . . . and leave a message in the sand saying "Spud visited."      It's always upsetting to lose a pet, and some people choose to honor the pet with a proper burial . . . you know, within reason.

A woman in the U.K. named Lisa Murray-Lang is dropping $4,000 on a trip to Hawaii to scatter the ashes of . . . her pet hamster, Spud.  (???)  Spud had no real connection to Hawaii . . . he'd never left his home, actually.

But during the Covid lockdowns, Lisa built little "sets" for Spud to explore that resembled different places around the world. And one of them was Hawaii.

Lisa says, "The Hawaii set was always Spud's favorite . . . he loved the sand . . . it's the perfect send-off . . . he'll finally get to come along on a real holiday."

As for the ceremony, she's going to take his ashes down to the beach . . . play Beyoncé's song "I Was Here"  . . . scatter his ashes . . . and leave a message in the sand saying "Spud visited." 

 

 

]]> 179 Solider On's 'Conquer the Rideau Bon Voyage Ceremony' joins the Fresh Morning Show A Canadian Armed Forces program supporting military members to overcome their mental/physical illness/injury through sport and other activities. Soldier On is a Canadian Armed Forces program created in 2006 with the aim of providing opportunities for serving and former Canadian Armed Forces members with a mental or physical injury or illness to participate in physical, recreational or sporting activities. It supports these personnel in increasing their independence, in developing new skills, in achieving goals and opening the door to other life opportunities. It furnishes an opportunity for them to socialize and explore common interests, and share learning experiences. Many ill/injured members credit Soldier On with helping them to move forward in life with a positive outlook. Fri, 09 Sep 2022 13:35:00 -0000 full 104.3 Fresh Radio A Canadian Armed Forces program supporting military members to overcome their mental/physical illness/injury through sport and other activities. Soldier On is a Canadian Armed Forces program created in 2006 with the aim of providing opportunities for serving and former Canadian Armed Forces members with a mental or physical injury or illness to participate in physical, recreational or sporting activities. It supports these personnel in increasing their independence, in developing new skills, in achieving goals and opening the door to other life opportunities. It furnishes an opportunity for them to socialize and explore common interests, and share learning experiences. Many ill/injured members credit Soldier On with helping them to move forward in life with a positive outlook. A Canadian Armed Forces program supporting military members to overcome their mental/physical illness/injury through sport and other activities.

Soldier On is a Canadian Armed Forces program created in 2006 with the aim of providing opportunities for serving and former Canadian Armed Forces members with a mental or physical injury or illness to participate in physical, recreational or sporting activities. It supports these personnel in increasing their independence, in developing new skills, in achieving goals and opening the door to other life opportunities. It furnishes an opportunity for them to socialize and explore common interests, and share learning experiences. Many ill/injured members credit Soldier On with helping them to move forward in life with a positive outlook.


]]> 270 Keep the hornets and wasps away from Monica & Jesse Why Monica is afraid to go home and why you'll never be attacked if you're hanging out with Jesse and a wasp flies by. Lol! Thu, 01 Sep 2022 10:45:00 -0000 full 104.3 Fresh Radio Why Monica is afraid to go home and why you'll never be attacked if you're hanging out with Jesse and a wasp flies by. Lol! Why Monica is afraid to go home and why you'll never be attacked if you're hanging out with Jesse and a wasp flies by. Lol!

]]> 261 Jesse's Excited About Britney & Elton's 'Hold Me Closer' 6 years after her latest musical release, the newly free Britney Spears has teamed up with the iconic Elton John for a dance remake of his iconic hit, Tiny Dancer. Needless to say, our Jesse is VERY excited about it... Haha!  Wed, 31 Aug 2022 10:56:17 -0000 full 104.3 Fresh Radio 6 years after her latest musical release, the newly free Britney Spears has teamed up with the iconic Elton John for a dance remake of his iconic hit, Tiny Dancer. Needless to say, our Jesse is VERY excited about it... Haha!  6 years after her latest musical release, the newly free Britney Spears has teamed up with the iconic Elton John for a dance remake of his iconic hit, Tiny Dancer. Needless to say, our Jesse is VERY excited about it... Haha! 

]]> 343 The Venus Family Toy Box Bottle Drive https://www.facebook.com/venusfamilytoybox This summer the Venus boys decided to begin collecting, sorting and returning alcoholic empties. They decided with the money they got from all the returns, they would be presents for the less fortunate children in December! The boys, along with their mom Sarah, joined Monica & Jesse on the Fresh Morning Show to talk all about it!  Wed, 31 Aug 2022 10:53:49 -0000 full 104.3 Fresh Radio This summer the Venus boys decided to begin collecting, sorting and returning alcoholic empties. They decided with the money they got from all the returns, they would be presents for the less fortunate children in December! The boys, along with their mom Sarah, joined Monica & Jesse on the Fresh Morning Show to talk all about it!  This summer the Venus boys decided to begin collecting, sorting and returning alcoholic empties. They decided with the money they got from all the returns, they would be presents for the less fortunate children in December! The boys, along with their mom Sarah, joined Monica & Jesse on the Fresh Morning Show to talk all about it! 

]]> 251 Never Have I Ever Food Truck Coming to Kingston! https://omny.fm/shows/104-3-fresh-radio/never-have-i-ever-food-truck-coming-to-kingston Chef Craig Wong is bringing his iconic food truck to Kingston on July 16th, 2022 from 4-7pm and it's TOTALLY FREE!! Line up to taste these incredible, one-of-a-kind, creations inspired by Toronto's diverse neighborhoods! Listen to him talk to Monica & Jesse all about it.  Fri, 15 Jul 2022 12:42:50 -0000 Never Have I Ever Food Truck Coming to Kingston! full 104.3 Fresh Radio Chef Craig Wong is bringing his iconic food truck to Kingston on July 16th, 2022 from 4-7pm and it's TOTALLY FREE!! Line up to taste these incredible, one-of-a-kind, creations inspired by Toronto's diverse neighborhoods! Listen to him talk to Monica & Jesse all about it.  Chef Craig Wong is bringing his iconic food truck to Kingston on July 16th, 2022 from 4-7pm and it's TOTALLY FREE!! Line up to taste these incredible, one-of-a-kind, creations inspired by Toronto's diverse neighborhoods! Listen to him talk to Monica & Jesse all about it.  Chef Craig Wong is bringing his iconic food truck to Kingston on July 16th, 2022 from 4-7pm and it's TOTALLY FREE!! Line up to taste these incredible, one-of-a-kind, creations inspired by Toronto's diverse neighborhoods! Listen to him talk to Monica & Jesse all about it. 

]]> 321 Imagine finding an iguana in your toilet? https://omny.fm/shows/104-3-fresh-radio/imagine-finding-an-iguana-in-your-toilet A Florida woman found an iguana inside of her toilet bowl over the weekend. Here is Michelle Reynolds (no relation to Jesse) talking about finding the unwanted guest inside of her loo.      Fri, 15 Jul 2022 09:41:40 -0000 Imagine finding an iguana in your toilet? full 104.3 Fresh Radio A Florida woman found an iguana inside of her toilet bowl over the weekend. Here is Michelle Reynolds (no relation to Jesse) talking about finding the unwanted guest inside of her loo.  A Florida woman found an iguana inside of her toilet bowl over the weekend. Here is Michelle Reynolds (no relation to Jesse) talking about finding the unwanted guest inside of her loo.      A Florida woman found an iguana inside of her toilet bowl over the weekend. Here is Michelle Reynolds (no relation to Jesse) talking about finding the unwanted guest inside of her loo. 

 

 

]]> 153 Monica's Dog Murphy is a Thief https://omny.fm/shows/104-3-fresh-radio/monicas-dog-murphy-is-a-thief Monica is learning the hard way that when you have a new puppy, you can't leave steak on the kitchen counter... LoL!  Fri, 15 Jul 2022 09:33:41 -0000 Monica's Dog Murphy is a Thief full 104.3 Fresh Radio Monica is learning the hard way that when you have a new puppy, you can't leave steak on the kitchen counter... LoL!  Monica is learning the hard way that when you have a new puppy, you can't leave steak on the kitchen counter... LoL!  Monica is learning the hard way that when you have a new puppy, you can't leave steak on the kitchen counter... LoL! 

]]> 207 Buskers Rendezvous is back in 2022! https://omny.fm/shows/104-3-fresh-radio/buskers-rendezvous-is-back-in-2022 Jan MacDonald from Downtown Kingston joins Monica & Jesse to talk about all the excitement planned for the return of Kingston's Buskers Rendezvous!  Wed, 06 Jul 2022 13:39:23 -0000 Buskers Rendezvous is back in 2022! full 104.3 Fresh Radio Jan MacDonald from Downtown Kingston joins Monica & Jesse to talk about all the excitement planned for the return of Kingston's Buskers Rendezvous!  Jan MacDonald from Downtown Kingston joins Monica & Jesse to talk about all the excitement planned for the return of Kingston's Buskers Rendezvous!  Jan MacDonald from Downtown Kingston joins Monica & Jesse to talk about all the excitement planned for the return of Kingston's Buskers Rendezvous! 

]]> 251 Long Island Medium Theresa Caputo chats with Jesse https://omny.fm/shows/104-3-fresh-radio/long-island-medium-theresa-caputo-chats-with-jesse Theresa Caputo, or maybe better known as The Long Island Medium from her massively successful reality show, is hitting the road and brining her Platinum Experience Tour to Casino Rama on July 8th & 9th! Theresa has been seeing and hearing spirits since she was four years old but it wasn’t until her 20s that she learned how to communicate with them. She’s joining Jesse on the Fresh Morning Show to talk all about it and what we can expect from the tour. Wed, 29 Jun 2022 10:06:57 -0000 Long Island Medium Theresa Caputo chats with Jesse full 104.3 Fresh Radio Theresa Caputo, or maybe better known as The Long Island Medium from her massively successful reality show, is hitting the road and brining her Platinum Experience Tour to Casino Rama on July 8th & 9th! Theresa has been seeing and hearing spirits since she was four years old but it wasn’t until her 20s that she learned how to communicate with them. She’s joining Jesse on the Fresh Morning Show to talk all about it and what we can expect from the tour. Theresa Caputo, or maybe better known as The Long Island Medium from her massively successful reality show, is hitting the road and brining her Platinum Experience Tour to Casino Rama on July 8th & 9th! Theresa has been seeing and hearing spirits since she was four years old but it wasn’t until her 20s that she learned how to communicate with them. She’s joining Jesse on the Fresh Morning Show to talk all about it and what we can expect from the tour. Theresa Caputo, or maybe better known as The Long Island Medium from her massively successful reality show, is hitting the road and brining her Platinum Experience Tour to Casino Rama on July 8th & 9th! Theresa has been seeing and hearing spirits since she was four years old but it wasn’t until her 20s that she learned how to communicate with them. She’s joining Jesse on the Fresh Morning Show to talk all about it and what we can expect from the tour.

]]> 533 Artist Amanda Boutilier Talks Art & Seek 2022 https://omny.fm/shows/104-3-fresh-radio/artist-amanda-boutilier-talks-art-seek-2022 Art & Seek 2022 is taking place on Canada Day, where local artists donate original pieces of work and hide them around Amherstview for the public to find, take home and enjoy! Amanda Boutilier is a local painter, specializing in fluid art, acrylic paintings and watercolors to create unique compositions that are colorful, balanced and evoke a sense of wonder. She is also one of the artists participating in Art & Seek 2022 and she joined Jesse on the Fresh Morning Show to talk all about it!    Tue, 28 Jun 2022 12:26:05 -0000 Artist Amanda Boutilier Talks Art & Seek 2022 full 104.3 Fresh Radio Art & Seek 2022 is taking place on Canada Day, where local artists donate original pieces of work and hide them around Amherstview for the public to find, take home and enjoy! Amanda Boutilier is a local painter, specializing in fluid art, acrylic paintings and watercolors to create unique compositions that are colorful, balanced and evoke a sense of wonder. She is also one of the artists participating in Art & Seek 2022 and she joined Jesse on the Fresh Morning Show to talk all about it!  Art & Seek 2022 is taking place on Canada Day, where local artists donate original pieces of work and hide them around Amherstview for the public to find, take home and enjoy! Amanda Boutilier is a local painter, specializing in fluid art, acrylic paintings and watercolors to create unique compositions that are colorful, balanced and evoke a sense of wonder. She is also one of the artists participating in Art & Seek 2022 and she joined Jesse on the Fresh Morning Show to talk all about it!    Art & Seek 2022 is taking place on Canada Day, where local artists donate original pieces of work and hide them around Amherstview for the public to find, take home and enjoy! Amanda Boutilier is a local painter, specializing in fluid art, acrylic paintings and watercolors to create unique compositions that are colorful, balanced and evoke a sense of wonder. She is also one of the artists participating in Art & Seek 2022 and she joined Jesse on the Fresh Morning Show to talk all about it! 

 

]]> 263 Jesse Got Carded at Loblaws https://omny.fm/shows/104-3-fresh-radio/jesse-got-carded-at-loblaws It didn't have the ending he was hoping for... LOL!  Mon, 27 Jun 2022 12:03:36 -0000 Jesse Got Carded at Loblaws full 104.3 Fresh Radio It didn't have the ending he was hoping for... LOL!  It didn't have the ending he was hoping for... LOL!  It didn't have the ending he was hoping for... LOL! 

]]> 142 Dan Fisher Talks About The Tiny Homes Project https://omny.fm/shows/104-3-fresh-radio/dan-fished-talks-about-the-tiny-homes-project Kingston, ON - Limestone District School Board students in the Building Construction Internship Program (BCIP) are hosting an Open House celebrating the eight ‘Tiny Homes’ they have completed this year, marking their 100th house project, on Monday, June 27, 2022, at 45 County Road 6 in Amherstview from 1:00 to 3:00 p.m. and 4:00 p.m. to 6:00 p.m.. This year, students in the BCIP program embarked on a project in partnership with the Limestone District School Board and Habitat for Humanity. The Tiny Homes were created for safe, healthy, and affordable housing in the Kingston area, and have a cascading effect as a hand up for our community’s most vulnerable. BCIP students are looking forward to sharing stories with family, friends, community members, media, and members of the public at Monday’s open house. Media are invited to attend Monday’s Open House in Amherstview. Dan Fisher (fisherda@limestone.on.ca or 613-214-9736) is the teacher that will be on site for the open house. If possible, please let Maddie Crothers know in advance if you are planning on attending, and we can let Dan know that you will be joining. About the Building Construction Internship Program The Building Construction Internship Program has been running for 30 years. Thousands of Limestone students have participated in the program, with the alumni found on nearly every construction site in the Kingston area. Currently, their collective dedication and hard work has delivered the program to the summit of their 100th house. The BCIP’s influence is felt beyond the communities served by Limestone and helps to shape secondary programming in Ontario. The province’s Specialist High Skills Major program is modelled on the cross-curricular, project-based learning. Limestone District School Board is very proud of the impact that the Building Construction Internship Program has had locally and beyond.   Mon, 27 Jun 2022 12:02:42 -0000 Dan Fisher Talks About The Tiny Homes Project full 104.3 Fresh Radio Kingston, ON - Limestone District School Board students in the Building Construction Internship Program (BCIP) are hosting an Open House celebrating the eight ‘Tiny Homes’ they have completed this year, marking their 100th house project, on Monday, June 27, 2022, at 45 County Road 6 in Amherstview from 1:00 to 3:00 p.m. and 4:00 p.m. to 6:00 p.m.. This year, students in the BCIP program embarked on a project in partnership with the Limestone District School Board and Habitat for Humanity. The Tiny Homes were created for safe, healthy, and affordable housing in the Kingston area, and have a cascading effect as a hand up for our community’s most vulnerable. BCIP students are looking forward to sharing stories with family, friends, community members, media, and members of the public at Monday’s open house. Media are invited to attend Monday’s Open House in Amherstview. Dan Fisher (fisherda@limestone.on.ca or 613-214-9736) is the teacher that will be on site for the open house. If possible, please let Maddie Crothers know in advance if you are planning on attending, and we can let Dan know that you will be joining. About the Building Construction Internship Program The Building Construction Internship Program has been running for 30 years. Thousands of Limestone students have participated in the program, with the alumni found on nearly every construction site in the Kingston area. Currently, their collective dedication and hard work has delivered the program to the summit of their 100th house. The BCIP’s influence is felt beyond the communities served by Limestone and helps to shape secondary programming in Ontario. The province’s Specialist High Skills Major program is modelled on the cross-curricular, project-based learning. Limestone District School Board is very proud of the impact that the Building Construction Internship Program has had locally and beyond. Kingston, ON - Limestone District School Board students in the Building Construction Internship Program (BCIP) are hosting an Open House celebrating the eight ‘Tiny Homes’ they have completed this year, marking their 100th house project, on Monday, June 27, 2022, at 45 County Road 6 in Amherstview from 1:00 to 3:00 p.m. and 4:00 p.m. to 6:00 p.m.. This year, students in the BCIP program embarked on a project in partnership with the Limestone District School Board and Habitat for Humanity. The Tiny Homes were created for safe, healthy, and affordable housing in the Kingston area, and have a cascading effect as a hand up for our community’s most vulnerable. BCIP students are looking forward to sharing stories with family, friends, community members, media, and members of the public at Monday’s open house. Media are invited to attend Monday’s Open House in Amherstview. Dan Fisher (fisherda@limestone.on.ca or 613-214-9736) is the teacher that will be on site for the open house. If possible, please let Maddie Crothers know in advance if you are planning on attending, and we can let Dan know that you will be joining. About the Building Construction Internship Program The Building Construction Internship Program has been running for 30 years. Thousands of Limestone students have participated in the program, with the alumni found on nearly every construction site in the Kingston area. Currently, their collective dedication and hard work has delivered the program to the summit of their 100th house. The BCIP’s influence is felt beyond the communities served by Limestone and helps to shape secondary programming in Ontario. The province’s Specialist High Skills Major program is modelled on the cross-curricular, project-based learning. Limestone District School Board is very proud of the impact that the Building Construction Internship Program has had locally and beyond.   Kingston, ON - Limestone District School Board students in the Building Construction Internship Program (BCIP) are hosting an Open House celebrating the eight ‘Tiny Homes’ they have completed this year, marking their 100th house project, on Monday, June 27, 2022, at 45 County Road 6 in Amherstview from 1:00 to 3:00 p.m. and 4:00 p.m. to 6:00 p.m..

This year, students in the BCIP program embarked on a project in partnership with the Limestone District School Board and Habitat for Humanity. The Tiny Homes were created for safe, healthy, and affordable housing in the Kingston area, and have a cascading effect as a hand up for our community’s most vulnerable. BCIP students are looking forward to sharing stories with family, friends, community members, media, and members of the public at Monday’s open house.

Media are invited to attend Monday’s Open House in Amherstview. Dan Fisher (fisherda@limestone.on.ca or 613-214-9736) is the teacher that will be on site for the open house. If possible, please let Maddie Crothers know in advance if you are planning on attending, and we can let Dan know that you will be joining.

About the Building Construction Internship Program

The Building Construction Internship Program has been running for 30 years. Thousands of Limestone students have participated in the program, with the alumni found on nearly every construction site in the Kingston area. Currently, their collective dedication and hard work has delivered the program to the summit of their 100th house.

The BCIP’s influence is felt beyond the communities served by Limestone and helps to shape secondary programming in Ontario. The province’s Specialist High Skills Major program is modelled on the cross-curricular, project-based learning.

Limestone District School Board is very proud of the impact that the Building Construction Internship Program has had locally and beyond.

 

]]> 218 Popstar Kyra Daniels on Her New Single 'Like It's Summer' https://omny.fm/shows/104-3-fresh-radio/popstar-kyra-daniels-on-her-new-single-like-its-su One of our favourite popstars from right here in Kingston joined Monica & Jesse on the Fresh Morning Show to discuss what she has coming up this summer including her super catchy new single, Like It's Summer!  Download here: https://orcd.co/mv9dbmw  Fri, 24 Jun 2022 12:42:12 -0000 Popstar Kyra Daniels on Her New Single 'Like It's Summer' full 104.3 Fresh Radio One of our favourite popstars from right here in Kingston joined Monica & Jesse on the Fresh Morning Show to discuss what she has coming up this summer including her super catchy new single, Like It's Summer!  Download here: https://orcd.co/mv9dbmw One of our favourite popstars from right here in Kingston joined Monica & Jesse on the Fresh Morning Show to discuss what she has coming up this summer including her super catchy new single, Like It's Summer!  Download here: https://orcd.co/mv9dbmw  One of our favourite popstars from right here in Kingston joined Monica & Jesse on the Fresh Morning Show to discuss what she has coming up this summer including her super catchy new single, Like It's Summer! 

Download here: https://orcd.co/mv9dbmw 

]]> 256 Alexa May Soon Be Able to Imitate Dead Family Members https://omny.fm/shows/104-3-fresh-radio/alexa-may-soon-be-able-to-imitate-dead-family-memb Have you ever wanted the driving directions to a local gentlemen's club dictated to you by your deceased grandma?  Well, thanks to technology, it could be possible! Amazon is developing a new feature for Alexa that would allow you to "speak to" the dead.  It's simple, Alexa will only need to listen to audio of the deceased talking for one minute, like from a voicemail or something, and it'd be able to recreate their voice.  And they'd be able to say anything, not just "Why don't you ever call me?" Amazon is touting it as a way to "make memories last," which is one of the less morbid characterizations of this feature.  They also suggest that a child could ask Alexa to have grandma finish reading them the "Wizard of Oz", and Alexa would immediately adjust its voice to imitate grandma. Some people say this reminds them of the "Be Right Back" episode of the show "Black Mirror", where a woman orders an AI copy of her dead husband.  One person joked that episode was, "supposed to be a warning, not a [product] pitch. Amazon has yet to announce when the feature will debut, or if it will be available to the public at all.  Fri, 24 Jun 2022 12:19:10 -0000 Alexa May Soon Be Able to Imitate Dead Family Members full 104.3 Fresh Radio Have you ever wanted the driving directions to a local gentlemen's club dictated to you by your deceased grandma?  Well, thanks to technology, it could be possible! Amazon is developing a new feature for Alexa that would allow you to "speak to" the dead.  It's simple, Alexa will only need to listen to audio of the deceased talking for one minute, like from a voicemail or something, and it'd be able to recreate their voice.  And they'd be able to say anything, not just "Why don't you ever call me?" Amazon is touting it as a way to "make memories last," which is one of the less morbid characterizations of this feature.  They also suggest that a child could ask Alexa to have grandma finish reading them the "Wizard of Oz", and Alexa would immediately adjust its voice to imitate grandma. Some people say this reminds them of the "Be Right Back" episode of the show "Black Mirror", where a woman orders an AI copy of her dead husband.  One person joked that episode was, "supposed to be a warning, not a [product] pitch. Amazon has yet to announce when the feature will debut, or if it will be available to the public at all.  Have you ever wanted the driving directions to a local gentlemen's club dictated to you by your deceased grandma?  Well, thanks to technology, it could be possible! Amazon is developing a new feature for Alexa that would allow you to "speak to" the dead.  It's simple, Alexa will only need to listen to audio of the deceased talking for one minute, like from a voicemail or something, and it'd be able to recreate their voice.  And they'd be able to say anything, not just "Why don't you ever call me?" Amazon is touting it as a way to "make memories last," which is one of the less morbid characterizations of this feature.  They also suggest that a child could ask Alexa to have grandma finish reading them the "Wizard of Oz", and Alexa would immediately adjust its voice to imitate grandma. Some people say this reminds them of the "Be Right Back" episode of the show "Black Mirror", where a woman orders an AI copy of her dead husband.  One person joked that episode was, "supposed to be a warning, not a [product] pitch. Amazon has yet to announce when the feature will debut, or if it will be available to the public at all.  Have you ever wanted the driving directions to a local gentlemen's club dictated to you by your deceased grandma?  Well, thanks to technology, it could be possible!

Amazon is developing a new feature for Alexa that would allow you to "speak to" the dead. 

It's simple, Alexa will only need to listen to audio of the deceased talking for one minute, like from a voicemail or something, and it'd be able to recreate their voice.  And they'd be able to say anything, not just "Why don't you ever call me?"

Amazon is touting it as a way to "make memories last," which is one of the less morbid characterizations of this feature.  They also suggest that a child could ask Alexa to have grandma finish reading them the "Wizard of Oz", and Alexa would immediately adjust its voice to imitate grandma.

Some people say this reminds them of the "Be Right Back" episode of the show "Black Mirror", where a woman orders an AI copy of her dead husband.  One person joked that episode was, "supposed to be a warning, not a [product] pitch.

Amazon has yet to announce when the feature will debut, or if it will be available to the public at all. 

]]> 247 MMA Fighter Brandon Gilmour Chats with Monica & Jesse https://omny.fm/shows/104-3-fresh-radio/mma-fighter-brandon-gilmour-chats-with-monica-jess Brandon Gilmour is an amateur MMA fighter from Kingston, Ontario fighting in the 170lb welterweight division with a record of 7-2! On July 22nd, Brandon Gilmour is going to Albany, New York to fight in a Pay Per View hosted by MIke Tyson!  Fri, 24 Jun 2022 12:13:29 -0000 MMA Fighter Brandon Gilmour Chats with Monica & Jesse full 104.3 Fresh Radio Brandon Gilmour is an amateur MMA fighter from Kingston, Ontario fighting in the 170lb welterweight division with a record of 7-2! On July 22nd, Brandon Gilmour is going to Albany, New York to fight in a Pay Per View hosted by MIke Tyson!  Brandon Gilmour is an amateur MMA fighter from Kingston, Ontario fighting in the 170lb welterweight division with a record of 7-2! On July 22nd, Brandon Gilmour is going to Albany, New York to fight in a Pay Per View hosted by MIke Tyson!  Brandon Gilmour is an amateur MMA fighter from Kingston, Ontario fighting in the 170lb welterweight division with a record of 7-2! On July 22nd, Brandon Gilmour is going to Albany, New York to fight in a Pay Per View hosted by MIke Tyson! 

]]> 290 New Trend: Socks on the Beach https://omny.fm/shows/104-3-fresh-radio/new-trend-socks-on-the-beach Here's a good question for summer:  Is it socially acceptable to wear socks at the BEACH?  Not socks and sandals... just socks A woman in Australia posted a video after her American boyfriend embarrassed her by doing it.  She didn't offer an explanation, just a photo.  He's shirtless and in a bathing suit, but he's also got ankle socks on. One potential benefit would be protecting your feet from the hot sand.  But is it worth it if you're the WEIRDO at the beach?  A few people in the TikTok comments said they do it too.  So maybe it's a thing?  Thu, 23 Jun 2022 11:42:14 -0000 New Trend: Socks on the Beach full 104.3 Fresh Radio Here's a good question for summer:  Is it socially acceptable to wear socks at the BEACH?  Not socks and sandals... just socks A woman in Australia posted a video after her American boyfriend embarrassed her by doing it.  She didn't offer an explanation, just a photo.  He's shirtless and in a bathing suit, but he's also got ankle socks on. One potential benefit would be protecting your feet from the hot sand.  But is it worth it if you're the WEIRDO at the beach?  A few people in the TikTok comments said they do it too.  So maybe it's a thing?  Here's a good question for summer:  Is it socially acceptable to wear socks at the BEACH?  Not socks and sandals... just socks A woman in Australia posted a video after her American boyfriend embarrassed her by doing it.  She didn't offer an explanation, just a photo.  He's shirtless and in a bathing suit, but he's also got ankle socks on. One potential benefit would be protecting your feet from the hot sand.  But is it worth it if you're the WEIRDO at the beach?  A few people in the TikTok comments said they do it too.  So maybe it's a thing?  Here's a good question for summer:  Is it socially acceptable to wear socks at the BEACH?  Not socks and sandals... just socks

A woman in Australia posted a video after her American boyfriend embarrassed her by doing it.  She didn't offer an explanation, just a photo.  He's shirtless and in a bathing suit, but he's also got ankle socks on.

One potential benefit would be protecting your feet from the hot sand.  But is it worth it if you're the WEIRDO at the beach?  A few people in the TikTok comments said they do it too.  So maybe it's a thing? 

]]> 234 Dior Is Selling a Gardening Kit for $8,700 https://omny.fm/shows/104-3-fresh-radio/dior-is-selling-a-gardening-kit-for-8-700 This seems so overpriced for something that just helps you play around in the dirt:  The fashion brand Dior is selling a simple gardening kit for the low, low price of $8,700.  You get a stool, like those cheap camping stools that fold in half.  But the seat is made of calfskin leather.  It comes in black or WHITE, which seems like it would get ruined immediately.  You also get a small shovel and hand rake and that's it! One report we saw said you can only order them in-store, and you have to make an appointment.  It looks like they already pulled the listing from their website. If you'd rather save yourself the hassle, and the nine grand... Home Depot has a similar product for 48 bucks, but it's not nearly as fabulous.  Thu, 23 Jun 2022 11:32:52 -0000 Dior Is Selling a Gardening Kit for $8,700 full 104.3 Fresh Radio This seems so overpriced for something that just helps you play around in the dirt:  The fashion brand Dior is selling a simple gardening kit for the low, low price of $8,700.  You get a stool, like those cheap camping stools that fold in half.  But the seat is made of calfskin leather.  It comes in black or WHITE, which seems like it would get ruined immediately.  You also get a small shovel and hand rake and that's it! One report we saw said you can only order them in-store, and you have to make an appointment.  It looks like they already pulled the listing from their website. If you'd rather save yourself the hassle, and the nine grand... Home Depot has a similar product for 48 bucks, but it's not nearly as fabulous.  This seems so overpriced for something that just helps you play around in the dirt:  The fashion brand Dior is selling a simple gardening kit for the low, low price of $8,700.  You get a stool, like those cheap camping stools that fold in half.  But the seat is made of calfskin leather.  It comes in black or WHITE, which seems like it would get ruined immediately.  You also get a small shovel and hand rake and that's it! One report we saw said you can only order them in-store, and you have to make an appointment.  It looks like they already pulled the listing from their website. If you'd rather save yourself the hassle, and the nine grand... Home Depot has a similar product for 48 bucks, but it's not nearly as fabulous.  This seems so overpriced for something that just helps you play around in the dirt:  The fashion brand Dior is selling a simple gardening kit for the low, low price of $8,700. 

You get a stool, like those cheap camping stools that fold in half.  But the seat is made of calfskin leather.  It comes in black or WHITE, which seems like it would get ruined immediately.  You also get a small shovel and hand rake and that's it!

One report we saw said you can only order them in-store, and you have to make an appointment.  It looks like they already pulled the listing from their website.

If you'd rather save yourself the hassle, and the nine grand... Home Depot has a similar product for 48 bucks, but it's not nearly as fabulous. 

]]> 218 Silly Sounds On Sydenham https://omny.fm/shows/104-3-fresh-radio/silly-sounds-on-sydenham Panache Eh plays a mix of kids' songs in French and English. Their show includes originals, folk and old favourites on ukelele, guitar, harmonica and autoharp. Puppets Lulu Rabbit and Albert Paca (you can call him Al) join in the fun. Join Nicci and Norman for kids’ songs in French & English with appearances by Lulu Rabbit and Albert Paca at Silly Sounds On Sydenham coming up this month! https://bit.ly/3Ojo11S  Thu, 23 Jun 2022 11:29:07 -0000 Silly Sounds On Sydenham full 104.3 Fresh Radio Panache Eh plays a mix of kids' songs in French and English. Their show includes originals, folk and old favourites on ukelele, guitar, harmonica and autoharp. Puppets Lulu Rabbit and Albert Paca (you can call him Al) join in the fun. Join Nicci and Norman for kids’ songs in French & English with appearances by Lulu Rabbit and Albert Paca at Silly Sounds On Sydenham coming up this month! https://bit.ly/3Ojo11S Panache Eh plays a mix of kids' songs in French and English. Their show includes originals, folk and old favourites on ukelele, guitar, harmonica and autoharp. Puppets Lulu Rabbit and Albert Paca (you can call him Al) join in the fun. Join Nicci and Norman for kids’ songs in French & English with appearances by Lulu Rabbit and Albert Paca at Silly Sounds On Sydenham coming up this month! https://bit.ly/3Ojo11S  Panache Eh plays a mix of kids' songs in French and English. Their show includes originals, folk and old favourites on ukelele, guitar, harmonica and autoharp. Puppets Lulu Rabbit and Albert Paca (you can call him Al) join in the fun. Join Nicci and Norman for kids’ songs in French & English with appearances by Lulu Rabbit and Albert Paca at Silly Sounds On Sydenham coming up this month! https://bit.ly/3Ojo11S 

]]> 264 Comedian Don Kelly Chats with Monica & Jesse https://omny.fm/shows/104-3-fresh-radio/comedian-don-kelly-chats-with-monica-jesse Don Kelly joined Monica & Jesse to discuss National Indigenous People's Day and what it means to him. Don has starred in numerous national comedy specials including CTV’s Comedy Now! and CBC’s Comics! along with numerous appearances on The Winnipeg Comedy Festival, The Debaters and Madly Off in All Directions. Don is also the host and star of the Crazy Like a Lynx on APTN. Don’s comedy is for any audience and all occasions!  Tue, 21 Jun 2022 13:17:12 -0000 Comedian Don Kelly Chats with Monica & Jesse full 104.3 Fresh Radio Don Kelly joined Monica & Jesse to discuss National Indigenous People's Day and what it means to him. Don has starred in numerous national comedy specials including CTV’s Comedy Now! and CBC’s Comics! along with numerous appearances on The Winnipeg Comedy Festival, The Debaters and Madly Off in All Directions. Don is also the host and star of the Crazy Like a Lynx on APTN. Don’s comedy is for any audience and all occasions!  Don Kelly joined Monica & Jesse to discuss National Indigenous People's Day and what it means to him. Don has starred in numerous national comedy specials including CTV’s Comedy Now! and CBC’s Comics! along with numerous appearances on The Winnipeg Comedy Festival, The Debaters and Madly Off in All Directions. Don is also the host and star of the Crazy Like a Lynx on APTN. Don’s comedy is for any audience and all occasions!  Don Kelly joined Monica & Jesse to discuss National Indigenous People's Day and what it means to him. Don has starred in numerous national comedy specials including CTV’s Comedy Now! and CBC’s Comics! along with numerous appearances on The Winnipeg Comedy Festival, The Debaters and Madly Off in All Directions. Don is also the host and star of the Crazy Like a Lynx on APTN. Don’s comedy is for any audience and all occasions! 

]]> 306 Doug Jeffries Talks About Retirement https://omny.fm/shows/104-3-fresh-radio/doug-jeffries-talks-about-retirement After 46 years as an iconic sports broadcaster, Doug Jeffries is hanging it up to enjoy life on the golf course. He joined Monica & Jesse on the Fresh Morning Show to chat about the end of an era.  Wed, 15 Jun 2022 11:38:58 -0000 Doug Jeffries Talks About Retirement full 104.3 Fresh Radio After 46 years as an iconic sports broadcaster, Doug Jeffries is hanging it up to enjoy life on the golf course. He joined Monica & Jesse on the Fresh Morning Show to chat about the end of an era.  After 46 years as an iconic sports broadcaster, Doug Jeffries is hanging it up to enjoy life on the golf course. He joined Monica & Jesse on the Fresh Morning Show to chat about the end of an era.  After 46 years as an iconic sports broadcaster, Doug Jeffries is hanging it up to enjoy life on the golf course. He joined Monica & Jesse on the Fresh Morning Show to chat about the end of an era. 

]]> 405 Would you let cockroaches in your house for $2000? https://omny.fm/shows/104-3-fresh-radio/would-you-let-cockroaches-in-your-house-for-2000 No one wants to share their home with a cockroach and definitely not 100 cockroaches.  But would you deal with it if you were getting PAID? A company in North Carolina has an exciting offer:  If you allow them to come into your home, and release 100 cockroaches, they'll give you a check for a whopping $2,000. The company is called The Pest Informer, and they're trying to test out "a specific pest control technique" and see how effective it is.  And they need volunteers Five to seven homeowners will be selected . . . and in addition to the infestation, you'll also have to consent to filming and monitoring in your home.  You know, so they can track all the roaches The experiment lasts about 30 days and The Pest Informer PROMISES that you'll be rid of the roaches by the end.  If their new technique doesn't work, then they'll use "traditional cockroach treatment options at no cost to you." They didn't describe the new technique, but they say it's family and pet safe.  Mon, 13 Jun 2022 12:41:51 -0000 Would you let cockroaches in your house for $2000? full 104.3 Fresh Radio No one wants to share their home with a cockroach and definitely not 100 cockroaches.  But would you deal with it if you were getting PAID? A company in North Carolina has an exciting offer:  If you allow them to come into your home, and release 100 cockroaches, they'll give you a check for a whopping $2,000. The company is called The Pest Informer, and they're trying to test out "a specific pest control technique" and see how effective it is.  And they need volunteers Five to seven homeowners will be selected . . . and in addition to the infestation, you'll also have to consent to filming and monitoring in your home.  You know, so they can track all the roaches The experiment lasts about 30 days and The Pest Informer PROMISES that you'll be rid of the roaches by the end.  If their new technique doesn't work, then they'll use "traditional cockroach treatment options at no cost to you." They didn't describe the new technique, but they say it's family and pet safe.  No one wants to share their home with a cockroach and definitely not 100 cockroaches.  But would you deal with it if you were getting PAID? A company in North Carolina has an exciting offer:  If you allow them to come into your home, and release 100 cockroaches, they'll give you a check for a whopping $2,000. The company is called The Pest Informer, and they're trying to test out "a specific pest control technique" and see how effective it is.  And they need volunteers Five to seven homeowners will be selected . . . and in addition to the infestation, you'll also have to consent to filming and monitoring in your home.  You know, so they can track all the roaches The experiment lasts about 30 days and The Pest Informer PROMISES that you'll be rid of the roaches by the end.  If their new technique doesn't work, then they'll use "traditional cockroach treatment options at no cost to you." They didn't describe the new technique, but they say it's family and pet safe.  No one wants to share their home with a cockroach and definitely not 100 cockroaches.  But would you deal with it if you were getting PAID?

A company in North Carolina has an exciting offer:  If you allow them to come into your home, and release 100 cockroaches, they'll give you a check for a whopping $2,000.

The company is called The Pest Informer, and they're trying to test out "a specific pest control technique" and see how effective it is.  And they need volunteers

Five to seven homeowners will be selected . . . and in addition to the infestation, you'll also have to consent to filming and monitoring in your home.  You know, so they can track all the roaches

The experiment lasts about 30 days and The Pest Informer PROMISES that you'll be rid of the roaches by the end.  If their new technique doesn't work, then they'll use "traditional cockroach treatment options at no cost to you."

They didn't describe the new technique, but they say it's family and pet safe. 

]]> 220 Mayor Patterson Joins Monica & Jesse to Discuss 613 Day https://omny.fm/shows/104-3-fresh-radio/mayor-patterson-joins-monica-jesse-to-discuss-613 The sixth month on the thirteenth day is the perfect day to celebrate all things 613! There is a lot to love in Kingston and the surrounding area and Mayor Bryan Patterson joined Monica & Jesse on Fresh Mornings to talk all about it.  Mon, 13 Jun 2022 12:37:11 -0000 Mayor Patterson Joins Monica & Jesse to Discuss 613 Day full 104.3 Fresh Radio The sixth month on the thirteenth day is the perfect day to celebrate all things 613! There is a lot to love in Kingston and the surrounding area and Mayor Bryan Patterson joined Monica & Jesse on Fresh Mornings to talk all about it.  The sixth month on the thirteenth day is the perfect day to celebrate all things 613! There is a lot to love in Kingston and the surrounding area and Mayor Bryan Patterson joined Monica & Jesse on Fresh Mornings to talk all about it.  The sixth month on the thirteenth day is the perfect day to celebrate all things 613! There is a lot to love in Kingston and the surrounding area and Mayor Bryan Patterson joined Monica & Jesse on Fresh Mornings to talk all about it. 

]]> 270 What's something you don't like shopping for? https://omny.fm/shows/104-3-fresh-radio/whats-something-you-dont-like-shopping-for "Bridal bathing suits" are trending and as if being in a wedding party isn't enough stress, now you might have to go bathing suit shopping? The horror!  Fri, 10 Jun 2022 12:27:03 -0000 What's something you don't like shopping for? full 104.3 Fresh Radio "Bridal bathing suits" are trending and as if being in a wedding party isn't enough stress, now you might have to go bathing suit shopping? The horror!  "Bridal bathing suits" are trending and as if being in a wedding party isn't enough stress, now you might have to go bathing suit shopping? The horror!  "Bridal bathing suits" are trending and as if being in a wedding party isn't enough stress, now you might have to go bathing suit shopping? The horror! 

]]> 212 Do you hide snacks from your partner? https://omny.fm/shows/104-3-fresh-radio/do-you-hide-snacks-from-your-partner More do it than you think!  Fri, 10 Jun 2022 10:25:47 -0000 Do you hide snacks from your partner? full 104.3 Fresh Radio More do it than you think!  More do it than you think!  More do it than you think! 

]]> 260 Misleading Gas Headline Has Monica Worked Up https://omny.fm/shows/104-3-fresh-radio/misleading-gas-headline-has-monica-worked-up What would YOU think if you saw the headline: GAS PRICE DROP WILL HAVE YOU HUGGING THE PUMP! Talk about a letdown... LOL!  Fri, 10 Jun 2022 09:24:02 -0000 Misleading Gas Headline Has Monica Worked Up full 104.3 Fresh Radio What would YOU think if you saw the headline: GAS PRICE DROP WILL HAVE YOU HUGGING THE PUMP! Talk about a letdown... LOL!  What would YOU think if you saw the headline: GAS PRICE DROP WILL HAVE YOU HUGGING THE PUMP! Talk about a letdown... LOL!  What would YOU think if you saw the headline: GAS PRICE DROP WILL HAVE YOU HUGGING THE PUMP! Talk about a letdown... LOL! 

]]> 215 Ian Burns Talks Kingston Pride 2022 https://omny.fm/shows/104-3-fresh-radio/ian-burns-talks-kingston-pride-2022 Kingston Pride is back in person for the first time in a while! Monica & Jesse got the chance to chat with Executive Director, Ian Burns about what we can expect this year!  Thu, 09 Jun 2022 13:51:59 -0000 Ian Burns Talks Kingston Pride 2022 full 104.3 Fresh Radio Kingston Pride is back in person for the first time in a while! Monica & Jesse got the chance to chat with Executive Director, Ian Burns about what we can expect this year!  Kingston Pride is back in person for the first time in a while! Monica & Jesse got the chance to chat with Executive Director, Ian Burns about what we can expect this year!  Kingston Pride is back in person for the first time in a while! Monica & Jesse got the chance to chat with Executive Director, Ian Burns about what we can expect this year! 

]]> 279 Y2K Fashion is Back! https://omny.fm/shows/104-3-fresh-radio/y2k-fashion-is-back If you're hanging on to any outfits from high school, good news! They're back in style. Jesse is thrilled that he can proudly wear his "Backstreet Boys jacket" without being embarrassed! (like he ever stopped...)  Thu, 09 Jun 2022 13:39:06 -0000 Y2K Fashion is Back! full 104.3 Fresh Radio If you're hanging on to any outfits from high school, good news! They're back in style. Jesse is thrilled that he can proudly wear his "Backstreet Boys jacket" without being embarrassed! (like he ever stopped...)  If you're hanging on to any outfits from high school, good news! They're back in style. Jesse is thrilled that he can proudly wear his "Backstreet Boys jacket" without being embarrassed! (like he ever stopped...)  If you're hanging on to any outfits from high school, good news! They're back in style. Jesse is thrilled that he can proudly wear his "Backstreet Boys jacket" without being embarrassed! (like he ever stopped...) 

]]> 292 The Great Kidney Quest is BACK! https://omny.fm/shows/104-3-fresh-radio/the-great-kidney-quest-is-back Tue, 07 Jun 2022 14:13:59 -0000 The Great Kidney Quest is BACK! full 104.3 Fresh Radio 292 Chelsea Handler talks new tour and finding love https://omny.fm/shows/104-3-fresh-radio/chelsea-handler-talks-new-tour-and-finding-love Chelsea Handler is taking her show on the road and she joined Monica & Jesse to chat about the tour and new love.  Thu, 02 Jun 2022 12:59:25 -0000 Chelsea Handler talks new tour and finding love full 104.3 Fresh Radio Chelsea Handler is taking her show on the road and she joined Monica & Jesse to chat about the tour and new love.  Chelsea Handler is taking her show on the road and she joined Monica & Jesse to chat about the tour and new love.  Chelsea Handler is taking her show on the road and she joined Monica & Jesse to chat about the tour and new love. 

]]> 458 The Kinsmen Dream Home Lottery raises $670,000 for local charities https://omny.fm/shows/104-3-fresh-radio/the-kinsmen-dream-home-lottery-raises-670-000-for This year was a record breaking year for the Kinsmen Dream Home Lottery!  Thu, 19 May 2022 13:32:44 -0000 The Kinsmen Dream Home Lottery raises $670,000 for local charities full 104.3 Fresh Radio This year was a record breaking year for the Kinsmen Dream Home Lottery!  This year was a record breaking year for the Kinsmen Dream Home Lottery!  This year was a record breaking year for the Kinsmen Dream Home Lottery! 

]]> 298 Monica Celebrates Ten Years at Corus Kingston https://omny.fm/shows/104-3-fresh-radio/monica-celebrates-ten-years-at-corus-kingston A lot can change in ten years, and Monica has seen a lot happen in Kingston over the decade she's been on-air.  Mon, 25 Apr 2022 12:59:50 -0000 Monica Celebrates Ten Years at Corus Kingston full 104.3 Fresh Radio A lot can change in ten years, and Monica has seen a lot happen in Kingston over the decade she's been on-air.  A lot can change in ten years, and Monica has seen a lot happen in Kingston over the decade she's been on-air.  A lot can change in ten years, and Monica has seen a lot happen in Kingston over the decade she's been on-air. 

]]> 271 There is a castle for sale in Kingston and it could be yours https://omny.fm/shows/104-3-fresh-radio/there-is-a-castle-for-sale-in-kingston-and-it-coul Thanks to Majorie and Sandy for joining us on the Fresh Morning Show to talk about one of the newest properties on the market...a castle!  Click HERE for the listing.  Mon, 25 Apr 2022 12:00:19 -0000 There is a castle for sale in Kingston and it could be yours full 104.3 Fresh Radio Thanks to Majorie and Sandy for joining us on the Fresh Morning Show to talk about one of the newest properties on the market...a castle!  Click HERE for the listing.  Thanks to Majorie and Sandy for joining us on the Fresh Morning Show to talk about one of the newest properties on the market...a castle!  Click HERE for the listing.  Thanks to Majorie and Sandy for joining us on the Fresh Morning Show to talk about one of the newest properties on the market...a castle! 

Click HERE for the listing. 

]]> 304 Hidden room found in apartment https://omny.fm/shows/104-3-fresh-radio/hidden-room-found-in-apartment Fri, 22 Apr 2022 12:40:43 -0000 Hidden room found in apartment full 104.3 Fresh Radio 229 Guy orders pizza at friend's wedding https://omny.fm/shows/104-3-fresh-radio/guy-orders-pizza-at-friends-wedding The bride was not happy...  Fri, 22 Apr 2022 10:36:54 -0000 Guy orders pizza at friend's wedding full 104.3 Fresh Radio The bride was not happy...  The bride was not happy...  The bride was not happy... 

]]> 266 Meteor Falls Over Ontario https://omny.fm/shows/104-3-fresh-radio/meteor-falls-over-ontario An asteroid was travelling low and slow over Ontario and authorities are asking anybody that finds pieces of the mysterious space artifact to contact researchers!  Fri, 22 Apr 2022 09:57:29 -0000 Meteor Falls Over Ontario full 104.3 Fresh Radio An asteroid was travelling low and slow over Ontario and authorities are asking anybody that finds pieces of the mysterious space artifact to contact researchers!  An asteroid was travelling low and slow over Ontario and authorities are asking anybody that finds pieces of the mysterious space artifact to contact researchers!  An asteroid was travelling low and slow over Ontario and authorities are asking anybody that finds pieces of the mysterious space artifact to contact researchers! 

]]> 224 Pitch-In Kingston is back! https://omny.fm/shows/104-3-fresh-radio/pitch-in-kingston-is-back Pitch-In Kingston will take place from April 17 - 23, 2022. Click HERE for all the details.  Wed, 13 Apr 2022 13:06:01 -0000 Pitch-In Kingston is back! full 104.3 Fresh Radio Pitch-In Kingston will take place from April 17 - 23, 2022. Click HERE for all the details.  Pitch-In Kingston will take place from April 17 - 23, 2022. Click HERE for all the details.  Pitch-In Kingston will take place from April 17 - 23, 2022. Click HERE for all the details. 

]]> 223 The Juvenis Festival is looking for youth art submissions https://omny.fm/shows/104-3-fresh-radio/the-juvenis-festival-is-looking-for-youth-art-subm Get more details about the Juvenis Festival by clicking HERE.  Tue, 12 Apr 2022 12:01:57 -0000 The Juvenis Festival is looking for youth art submissions full 104.3 Fresh Radio Get more details about the Juvenis Festival by clicking HERE.  Get more details about the Juvenis Festival by clicking HERE.  Get more details about the Juvenis Festival by clicking HERE. 

]]> 195 The City of Kingston is Looking for Nominations for the Civic Awards https://omny.fm/shows/104-3-fresh-radio/civic-award-nominations-radio The City’s Civic Awards honour citizens who are the pride of Kingston and deserve to be deeply thanked and loudly appreciated.  JC Kenny joins Monica and Jesse to chat about the upcoming awards. Click HERE.  Tue, 12 Apr 2022 09:55:07 -0000 The City of Kingston is Looking for Nominations for the Civic Awards full 104.3 Fresh Radio The City’s Civic Awards honour citizens who are the pride of Kingston and deserve to be deeply thanked and loudly appreciated.  JC Kenny joins Monica and Jesse to chat about the upcoming awards. Click HERE.  The City’s Civic Awards honour citizens who are the pride of Kingston and deserve to be deeply thanked and loudly appreciated.  JC Kenny joins Monica and Jesse to chat about the upcoming awards. Click HERE.  The City’s Civic Awards honour citizens who are the pride of Kingston and deserve to be deeply thanked and loudly appreciated. 

JC Kenny joins Monica and Jesse to chat about the upcoming awards.

Click HERE. 

]]> 289 The 25th Annual Run/Walk for KidsInclusive https://omny.fm/shows/104-3-fresh-radio/the-25th-annual-run-walk-for-kidsinclusive Get more details HERE.  Fri, 08 Apr 2022 11:59:08 -0000 The 25th Annual Run/Walk for KidsInclusive full 104.3 Fresh Radio Get more details HERE.  Get more details HERE.  Get more details HERE. 

]]> 214 Local teen Kyra Daniels sings both national anthem at Toronto Raptors Game https://omny.fm/shows/104-3-fresh-radio/local-teen-kyra-daniels-sings-national-anthem-at-t We were so happy to have Kyra join us on the Fresh Morning Show.  She's been to Nashville to work on new music, she is a Mini Pop Kid and it doesn't stop there.  Last night, she had the chance to sing both anthems at the Toronto Raptors Game.  Wed, 06 Apr 2022 11:41:00 -0000 Local teen Kyra Daniels sings both national anthem at Toronto Raptors Game full 104.3 Fresh Radio We were so happy to have Kyra join us on the Fresh Morning Show.  She's been to Nashville to work on new music, she is a Mini Pop Kid and it doesn't stop there.  Last night, she had the chance to sing both anthems at the Toronto Raptors Game.  We were so happy to have Kyra join us on the Fresh Morning Show.  She's been to Nashville to work on new music, she is a Mini Pop Kid and it doesn't stop there.  Last night, she had the chance to sing both anthems at the Toronto Raptors Game.  We were so happy to have Kyra join us on the Fresh Morning Show.  She's been to Nashville to work on new music, she is a Mini Pop Kid and it doesn't stop there.  Last night, she had the chance to sing both anthems at the Toronto Raptors Game. 

]]> 238 Jim Gilchrist calls his 2,900 OHL game https://omny.fm/shows/104-3-fresh-radio/jim-gilchrist-calls-his-2-900-ohl-game Jim Gilchrist had a milestone moment on Friday night. The legendary play-by-play broadcaster, called his 2,900th career OHL game. Picture courtesy of the Kingston Frontenacs Wed, 06 Apr 2022 10:04:00 -0000 Jim Gilchrist calls his 2,900 OHL game full 104.3 Fresh Radio Jim Gilchrist had a milestone moment on Friday night. The legendary play-by-play broadcaster, called his 2,900th career OHL game. Picture courtesy of the Kingston Frontenacs Jim Gilchrist had a milestone moment on Friday night. The legendary play-by-play broadcaster, called his 2,900th career OHL game. Picture courtesy of the Kingston Frontenacs Jim Gilchrist had a milestone moment on Friday night. The legendary play-by-play broadcaster, called his 2,900th career OHL game.

Picture courtesy of the Kingston Frontenacs

]]> 395 The Kingston East Community Centre is ready for their official grand opening on March 26th https://omny.fm/shows/104-3-fresh-radio/the-kingston-east-community-centre-is-ready-for-th On March 26th the official grand opening of the Kingston East Community Centre will take place. It will be a great day to showcase the brand-new centre to the public and include lots of fun, free, family, and community-based programming for them to enjoy. JC Kenny, Director of Communications and Customer Experience joined us on the Fresh Morning Show to talk about the grand opening.    Fri, 25 Mar 2022 13:42:29 -0000 The Kingston East Community Centre is ready for their official grand opening on March 26th full 104.3 Fresh Radio On March 26th the official grand opening of the Kingston East Community Centre will take place. It will be a great day to showcase the brand-new centre to the public and include lots of fun, free, family, and community-based programming for them to enjoy. JC Kenny, Director of Communications and Customer Experience joined us on the Fresh Morning Show to talk about the grand opening.    On March 26th the official grand opening of the Kingston East Community Centre will take place. It will be a great day to showcase the brand-new centre to the public and include lots of fun, free, family, and community-based programming for them to enjoy. JC Kenny, Director of Communications and Customer Experience joined us on the Fresh Morning Show to talk about the grand opening.    On March 26th the official grand opening of the Kingston East Community Centre will take place. It will be a great day to showcase the brand-new centre to the public and include lots of fun, free, family, and community-based programming for them to enjoy.

JC Kenny, Director of Communications and Customer Experience joined us on the Fresh Morning Show to talk about the grand opening. 

 

]]> 435 Kingston's third crossing now has a name https://omny.fm/shows/104-3-fresh-radio/kingstons-third-crossing-now-has-a-name Fri, 18 Mar 2022 11:10:48 -0000 Kingston's third crossing now has a name full 104.3 Fresh Radio 188 Kingston's very own Kyra Daniel heads to Nashville https://omny.fm/shows/104-3-fresh-radio/kingstons-very-own-kyra-daniel-heads-to-nashville We caught up with Kyra Daniel about heading to Nashville to record some new music and her upcoming performance at The Grand Theatre on April 24th with the Mini Pop Kids.   Tue, 15 Mar 2022 13:48:05 -0000 Kingston's very own Kyra Daniel heads to Nashville full 104.3 Fresh Radio We caught up with Kyra Daniel about heading to Nashville to record some new music and her upcoming performance at The Grand Theatre on April 24th with the Mini Pop Kids.   We caught up with Kyra Daniel about heading to Nashville to record some new music and her upcoming performance at The Grand Theatre on April 24th with the Mini Pop Kids.   We caught up with Kyra Daniel about heading to Nashville to record some new music and her upcoming performance at The Grand Theatre on April 24th with the Mini Pop Kids.  

]]> 445 Discover free artwork from local artists on International Art and Found Day https://omny.fm/shows/104-3-fresh-radio/art-and-found-day Thank you to Lisa Ray for joining us on the Fresh Morning Show to talk about the 2nd National Art and Found Day on March 12th.  Get more details HERE.  Fri, 11 Mar 2022 11:15:00 -0000 Discover free artwork from local artists on International Art and Found Day full 104.3 Fresh Radio Thank you to Lisa Ray for joining us on the Fresh Morning Show to talk about the 2nd National Art and Found Day on March 12th.  Get more details HERE.  Thank you to Lisa Ray for joining us on the Fresh Morning Show to talk about the 2nd National Art and Found Day on March 12th.  Get more details HERE.  Thank you to Lisa Ray for joining us on the Fresh Morning Show to talk about the 2nd National Art and Found Day on March 12th.  Get more details HERE. 

]]> 243 Try something new during Kingston Gets Active Month https://omny.fm/shows/104-3-fresh-radio/try-something-new-during-kingston-gets-active-mont To learn more about Kingston Gets Active, click HERE.  Fri, 04 Mar 2022 14:20:47 -0000 Try something new during Kingston Gets Active Month full 104.3 Fresh Radio To learn more about Kingston Gets Active, click HERE.  To learn more about Kingston Gets Active, click HERE.  To learn more about Kingston Gets Active, click HERE. 

]]> 222 Where is Jesse? Correction, where is Mr. Hollywood? https://omny.fm/shows/104-3-fresh-radio/where-is-jesse-correction-where-is-mr-hollywood You might have noticed that Jesse isn't on the show this week.  So, where is he?  Thu, 03 Mar 2022 14:29:00 -0000 Where is Jesse? Correction, where is Mr. Hollywood? full 104.3 Fresh Radio You might have noticed that Jesse isn't on the show this week.  So, where is he?  You might have noticed that Jesse isn't on the show this week.  So, where is he?  You might have noticed that Jesse isn't on the show this week.  So, where is he? 

]]> 302 Molly inspires others to set 22 goals for 2022 https://omny.fm/shows/104-3-fresh-radio/molly-inspires-others-to-set-22-goals-for-2022 We had the pleasure of speaking with Molly and Marie about something cool that Molly started doing for 2022. Molly has inspired others to do the same.   Sat, 12 Feb 2022 13:58:00 -0000 Molly inspires others to set 22 goals for 2022 full 104.3 Fresh Radio We had the pleasure of speaking with Molly and Marie about something cool that Molly started doing for 2022. Molly has inspired others to do the same.   We had the pleasure of speaking with Molly and Marie about something cool that Molly started doing for 2022. Molly has inspired others to do the same.   We had the pleasure of speaking with Molly and Marie about something cool that Molly started doing for 2022. Molly has inspired others to do the same.  

]]> 276 2,000 Valentines to be delivered to senior residents thanks to the students at Our Lady of Mount Carmel Catholic School https://omny.fm/shows/104-3-fresh-radio/2-000-valentines-to-be-delivered-to-senior-residen A BIG shout out to the students, parents and teachers at Our Lady of Mount Carmel Catholic School for creating 2,000 Valentines for seniors in Kingston and Amherstview.  Mon, 07 Feb 2022 14:51:15 -0000 2,000 Valentines to be delivered to senior residents thanks to the students at Our Lady of Mount Carmel Catholic School full 104.3 Fresh Radio A BIG shout out to the students, parents and teachers at Our Lady of Mount Carmel Catholic School for creating 2,000 Valentines for seniors in Kingston and Amherstview.  A BIG shout out to the students, parents and teachers at Our Lady of Mount Carmel Catholic School for creating 2,000 Valentines for seniors in Kingston and Amherstview.  A BIG shout out to the students, parents and teachers at Our Lady of Mount Carmel Catholic School for creating 2,000 Valentines for seniors in Kingston and Amherstview. 

]]> 403 Parry and Penny's Community Fridge lends a helping hand to those in need https://omny.fm/shows/104-3-fresh-radio/parry-and-pennys-community-fridge-lends-a-helping To get more information on Parry and Penny's Community Fridge, visit their Facebook page.   Mon, 31 Jan 2022 13:49:00 -0000 Parry and Penny's Community Fridge lends a helping hand to those in need full 104.3 Fresh Radio To get more information on Parry and Penny's Community Fridge, visit their Facebook page.   To get more information on Parry and Penny's Community Fridge, visit their Facebook page.   To get more information on Parry and Penny's Community Fridge, visit their Facebook page.  

]]> 301 The wheels come off of Jesse's bridge https://omny.fm/shows/104-3-fresh-radio/the-wheels-come-off-of-jesses-bridge All kidding aside, you can learn more about the bridge for sale by clicking here.  Fri, 21 Jan 2022 15:13:00 -0000 The wheels come off of Jesse's bridge full 104.3 Fresh Radio All kidding aside, you can learn more about the bridge for sale by clicking here.  All kidding aside, you can learn more about the bridge for sale by clicking here.  All kidding aside, you can learn more about the bridge for sale by clicking here. 

]]> 190 Community Friends in Motion volunteers help Kingston's vulnerable https://omny.fm/shows/104-3-fresh-radio/community-friends-in-motion-volunteers-help-kingst Community Friends in Motion is a mobile group of volunteers who travel throughout Kingston Ontario who serve our most vulnerable without judgment or gain. We go to many encampments and, shelters providing food, hope, friendship and, kindness! Click here for more details.  Fri, 21 Jan 2022 14:58:39 -0000 Community Friends in Motion volunteers help Kingston's vulnerable full 104.3 Fresh Radio Community Friends in Motion is a mobile group of volunteers who travel throughout Kingston Ontario who serve our most vulnerable without judgment or gain. We go to many encampments and, shelters providing food, hope, friendship and, kindness! Click here for more details.  Community Friends in Motion is a mobile group of volunteers who travel throughout Kingston Ontario who serve our most vulnerable without judgment or gain. We go to many encampments and, shelters providing food, hope, friendship and, kindness! Click here for more details.  Community Friends in Motion is a mobile group of volunteers who travel throughout Kingston Ontario who serve our most vulnerable without judgment or gain. We go to many encampments and, shelters providing food, hope, friendship and, kindness!

Click here for more details. 

]]> 214 Kingston man searches for a couple from a photo that he found during a renovation https://omny.fm/shows/104-3-fresh-radio/kingston-man-searches-for-couple-in-photo-that-he Thanks to social media, he was able to connect with the couples daughter.   Get more on the story HERE.  Photo courtesy of: Megan King Tue, 21 Dec 2021 14:00:00 -0000 Kingston man searches for a couple from a photo that he found during a renovation full 104.3 Fresh Radio Thanks to social media, he was able to connect with the couples daughter.   Get more on the story HERE.  Photo courtesy of: Megan King Thanks to social media, he was able to connect with the couples daughter.   Get more on the story HERE.  Photo courtesy of: Megan King Thanks to social media, he was able to connect with the couples daughter.  

Get more on the story HERE. 

Photo courtesy of: Megan King

]]> 216 Shop local and support the Partners in Mission Food Bank https://omny.fm/shows/104-3-fresh-radio/shop-local-and-support-the-partners-in-mission-foo Check out the newly transformed Glocca Morra Greenhouse Studios- Hwy 15. Kingston. Join local artists and artisans on Friday from 4-9pm and on weekends from 10-6.  Shop local while supporting the Partners in Mission Food Bank!    Fri, 10 Dec 2021 15:17:00 -0000 Shop local and support the Partners in Mission Food Bank full 104.3 Fresh Radio Check out the newly transformed Glocca Morra Greenhouse Studios- Hwy 15. Kingston. Join local artists and artisans on Friday from 4-9pm and on weekends from 10-6.  Shop local while supporting the Partners in Mission Food Bank!    Check out the newly transformed Glocca Morra Greenhouse Studios- Hwy 15. Kingston. Join local artists and artisans on Friday from 4-9pm and on weekends from 10-6.  Shop local while supporting the Partners in Mission Food Bank!    Check out the newly transformed Glocca Morra Greenhouse Studios- Hwy 15. Kingston.

Join local artists and artisans on Friday from 4-9pm and on weekends from 10-6. 

Shop local while supporting the Partners in Mission Food Bank! 

 

]]> 281 A birthday fundraiser in hopes of providing warmth and shelter https://omny.fm/shows/104-3-fresh-radio/a-birthday-fundraiser-in-hopes-of-providing-warmth Sarah is hoping to raise $1,500 to help keep others warm and sheltered in Kingston.  Click HERE for more details.  Fri, 10 Dec 2021 13:58:00 -0000 A birthday fundraiser in hopes of providing warmth and shelter full 104.3 Fresh Radio Sarah is hoping to raise $1,500 to help keep others warm and sheltered in Kingston.  Click HERE for more details.  Sarah is hoping to raise $1,500 to help keep others warm and sheltered in Kingston.  Click HERE for more details.  Sarah is hoping to raise $1,500 to help keep others warm and sheltered in Kingston. 

Click HERE for more details. 

]]> 262 Operation Kindness Kingston wants to help make Christmas brighter for One Roof, Kingston Youth Services Hub https://omny.fm/shows/104-3-fresh-radio/operation-kindness-kingston-wants-to-help-make-chr Get the full details HERE.  Wed, 08 Dec 2021 17:03:00 -0000 Operation Kindness Kingston wants to help make Christmas brighter for One Roof, Kingston Youth Services Hub full 104.3 Fresh Radio Get the full details HERE.  Get the full details HERE.  Get the full details HERE. 

]]> 230 Kingston Frontenacs recap with Jake Murray https://omny.fm/shows/104-3-fresh-radio/kingston-frontenacs-recap-with-jake-murray Jake Murray joins the Fresh Morning Show to talk about last weekends game and the challenges ahead of them this weekend.  PLUS, we put Jake to the test with Mind Grind.  Fri, 19 Nov 2021 14:38:00 -0000 Kingston Frontenacs recap with Jake Murray full 104.3 Fresh Radio Jake Murray joins the Fresh Morning Show to talk about last weekends game and the challenges ahead of them this weekend.  PLUS, we put Jake to the test with Mind Grind.  Jake Murray joins the Fresh Morning Show to talk about last weekends game and the challenges ahead of them this weekend.  PLUS, we put Jake to the test with Mind Grind.  Jake Murray joins the Fresh Morning Show to talk about last weekends game and the challenges ahead of them this weekend.  PLUS, we put Jake to the test with Mind Grind. 

]]> 332 Kingston's Nighttime Santa Parade is BACK! https://omny.fm/shows/104-3-fresh-radio/kingstons-nighttime-santa-parade-is-back Get the full details HERE.  Fri, 19 Nov 2021 14:32:42 -0000 Kingston's Nighttime Santa Parade is BACK! full 104.3 Fresh Radio Get the full details HERE.  Get the full details HERE.  Get the full details HERE. 

]]> 344 Mayor Bryan Paterson discusses the large gatherings in Kingston this past weekend https://omny.fm/shows/104-3-fresh-radio/mayor-bryan-paterson-discusses-the-large-homecomin Picture courtesy of Kingston Police Mon, 18 Oct 2021 12:34:00 -0000 Mayor Bryan Paterson discusses the large gatherings in Kingston this past weekend full 104.3 Fresh Radio Picture courtesy of Kingston Police Picture courtesy of Kingston Police Picture courtesy of Kingston Police

]]> 423 Two dad, two days and 110km's https://omny.fm/shows/104-3-fresh-radio/two-dad-two-days-and-110kms Congratulations to Pat and Kevin on completing their journey of 110km's. They were fundraising for the KHSC Neonatal Intensive Care Unit (NICU) where Pat's daughter spent 110 days earlier this year after being born at 27 weeks and weighing only 1lb 12oz.   There's still time to make a donation, click here -> https://www.gofundme.com/f/hellping-hannah Mon, 27 Sep 2021 12:56:43 -0000 Two dad, two days and 110km's full 104.3 Fresh Radio Congratulations to Pat and Kevin on completing their journey of 110km's. They were fundraising for the KHSC Neonatal Intensive Care Unit (NICU) where Pat's daughter spent 110 days earlier this year after being born at 27 weeks and weighing only 1lb 12oz.   There's still time to make a donation, click here -> https://www.gofundme.com/f/hellping-hannah Congratulations to Pat and Kevin on completing their journey of 110km's. They were fundraising for the KHSC Neonatal Intensive Care Unit (NICU) where Pat's daughter spent 110 days earlier this year after being born at 27 weeks and weighing only 1lb 12oz.   There's still time to make a donation, click here -> https://www.gofundme.com/f/hellping-hannah Congratulations to Pat and Kevin on completing their journey of 110km's. They were fundraising for the KHSC Neonatal Intensive Care Unit (NICU) where Pat's daughter spent 110 days earlier this year after being born at 27 weeks and weighing only 1lb 12oz.

 

There's still time to make a donation, click here -> https://www.gofundme.com/f/hellping-hannah

]]> 238 Shannon Wilson is getting ready to walk 101 kms this weekend to raise money for bladder cancer research and awareness https://omny.fm/shows/104-3-fresh-radio/shannon-wilson-is-getting-ready-to-walk-101-kms-th To get more details on the Bladder Cancer Walk click HERE.  Thu, 23 Sep 2021 13:26:20 -0000 Shannon Wilson is getting ready to walk 101 kms this weekend to raise money for bladder cancer research and awareness full 104.3 Fresh Radio To get more details on the Bladder Cancer Walk click HERE.  To get more details on the Bladder Cancer Walk click HERE.  To get more details on the Bladder Cancer Walk click HERE. 

]]> 245 Two dads will walk 110KM for the Kingston NICU in two days https://omny.fm/shows/104-3-fresh-radio/two-dads-will-walk-110km-for-the-kingston-nicu-in Starting at 5am Saturday September 25, 2021 “The Rucking Nuts” Corporal Pat Kerr and Corporal Kevin Fournier will begin a 110km journey from the main entrance of the Great War Memorial Hospital in Perth and end at the main entrance of Kingston Health Science Center. They are fundraising for the KHSC Neonatal Intensive Care Unit (NICU) where Kerr's daughter spent 110 days earlier this year after being born at 27 weeks and weighing only 1lb 12oz.  If you would like to make a donation, click HERE.  Wed, 22 Sep 2021 13:05:15 -0000 Two dads will walk 110KM for the Kingston NICU in two days full 104.3 Fresh Radio Starting at 5am Saturday September 25, 2021 “The Rucking Nuts” Corporal Pat Kerr and Corporal Kevin Fournier will begin a 110km journey from the main entrance of the Great War Memorial Hospital in Perth and end at the main entrance of Kingston Health Science Center. They are fundraising for the KHSC Neonatal Intensive Care Unit (NICU) where Kerr's daughter spent 110 days earlier this year after being born at 27 weeks and weighing only 1lb 12oz.  If you would like to make a donation, click HERE.  Starting at 5am Saturday September 25, 2021 “The Rucking Nuts” Corporal Pat Kerr and Corporal Kevin Fournier will begin a 110km journey from the main entrance of the Great War Memorial Hospital in Perth and end at the main entrance of Kingston Health Science Center. They are fundraising for the KHSC Neonatal Intensive Care Unit (NICU) where Kerr's daughter spent 110 days earlier this year after being born at 27 weeks and weighing only 1lb 12oz.  If you would like to make a donation, click HERE.  Starting at 5am Saturday September 25, 2021 “The Rucking Nuts” Corporal Pat Kerr and Corporal Kevin Fournier will begin a 110km journey from the main entrance of the Great War Memorial Hospital in Perth and end at the main entrance of Kingston Health Science Center.


They are fundraising for the KHSC Neonatal Intensive Care Unit (NICU) where Kerr's daughter spent 110 days earlier this year after being born at 27 weeks and weighing only 1lb 12oz. 

If you would like to make a donation, click HERE. 

]]> 259 Mayor Bryan Paterson talks about the new emergency order issued to prevent large gatherings https://omny.fm/shows/104-3-fresh-radio/mayor-bryan-paterson-talks-about-the-new-emergency On Friday September 10th, a new emergency order was issued in a bid to curb large parties happening in the University District near Queen’s campus. Under the new order, fines for attending an "aggravated nuisance party" will go from $500 to $2,000.  An "aggravated nuisance party" is described as when the number of people at a party exceeds the limits under the Reopening Ontario Act. The current gathering limits are 100 people outside and 25 people inside. Tue, 14 Sep 2021 10:11:00 -0000 Mayor Bryan Paterson talks about the new emergency order issued to prevent large gatherings full 104.3 Fresh Radio On Friday September 10th, a new emergency order was issued in a bid to curb large parties happening in the University District near Queen’s campus. Under the new order, fines for attending an "aggravated nuisance party" will go from $500 to $2,000.  An "aggravated nuisance party" is described as when the number of people at a party exceeds the limits under the Reopening Ontario Act. The current gathering limits are 100 people outside and 25 people inside. On Friday September 10th, a new emergency order was issued in a bid to curb large parties happening in the University District near Queen’s campus. Under the new order, fines for attending an "aggravated nuisance party" will go from $500 to $2,000.  An "aggravated nuisance party" is described as when the number of people at a party exceeds the limits under the Reopening Ontario Act. The current gathering limits are 100 people outside and 25 people inside. On Friday September 10th, a new emergency order was issued in a bid to curb large parties happening in the University District near Queen’s campus.

Under the new order, fines for attending an "aggravated nuisance party" will go from $500 to $2,000. 

An "aggravated nuisance party" is described as when the number of people at a party exceeds the limits under the Reopening Ontario Act.

The current gathering limits are 100 people outside and 25 people inside.

]]> 369 Desiree Simpson is setting out to cycle 500 km's for childhood cancer research https://omny.fm/shows/104-3-fresh-radio/desiree-simpson-is-setting-out-to-cycle-500-kms-fo This August, Desiree Simpson is hoping to cycle 500 km's for childhood cancer.  She set out to raise $2,000 and she has already surpassed her goal. Way go to Desiree!  To support Desiree click HERE.  Tue, 10 Aug 2021 13:02:00 -0000 Desiree Simpson is setting out to cycle 500 km's for childhood cancer research full 104.3 Fresh Radio This August, Desiree Simpson is hoping to cycle 500 km's for childhood cancer.  She set out to raise $2,000 and she has already surpassed her goal. Way go to Desiree!  To support Desiree click HERE.  This August, Desiree Simpson is hoping to cycle 500 km's for childhood cancer.  She set out to raise $2,000 and she has already surpassed her goal. Way go to Desiree!  To support Desiree click HERE.  This August, Desiree Simpson is hoping to cycle 500 km's for childhood cancer. 

She set out to raise $2,000 and she has already surpassed her goal. Way go to Desiree!  To support Desiree click HERE. 

]]> 279 Katie Onesi's Backpack Project is looking for your support https://omny.fm/shows/104-3-fresh-radio/katie-onesis-backpack-project-is-looking-for-your Since the summer of 2019, Katie has been giving back to her community with her school supply/backpack drive.  Katie will be accepting gently used backpacks and other new school supplies or backpacks. For any other questions please message Katie Onesi's Backpack Project. Or click HERE to donate on the GoFundMe page.  Fri, 30 Jul 2021 11:47:00 -0000 Katie Onesi's Backpack Project is looking for your support full 104.3 Fresh Radio Since the summer of 2019, Katie has been giving back to her community with her school supply/backpack drive.  Katie will be accepting gently used backpacks and other new school supplies or backpacks. For any other questions please message Katie Onesi's Backpack Project. Or clickHEREto donate on the GoFundMe page.  Since the summer of 2019, Katie has been giving back to her community with her school supply/backpack drive.  Katie will be accepting gently used backpacks and other new school supplies or backpacks. For any other questions please message Katie Onesi's Backpack Project. Or click HERE to donate on the GoFundMe page.  Since the summer of 2019, Katie has been giving back to her community with her school supply/backpack drive. 

Katie will be accepting gently used backpacks and other new school supplies or backpacks. For any other questions please message Katie Onesi's Backpack Project. Or click HERE to donate on the GoFundMe page. 

]]> 222 "Behind The Mask" will introduce you to an inspirational group of Kingstonians! https://omny.fm/shows/104-3-fresh-radio/behind-the-mask-will-introduce-you-to-an-inspirati Behind The Mask is a collection of stories from front-line workers, and those who became essential to the community being able to function, practically overnight.Throughout the pages of this book, you will read about a group of Kingstonians that represent all walks of life in our incredible community.  Pre-order now OR nominate someone cultivatekingston.com Wed, 21 Jul 2021 12:46:46 -0000 "Behind The Mask" will introduce you to an inspirational group of Kingstonians! full 104.3 Fresh Radio Behind The Mask is a collection of stories from front-line workers, and those who became essential to the community being able to function, practically overnight. Throughout the pages of this book, you will read about a group of Kingstonians that represent all walks of life in our incredible community.  Pre-order now OR nominate someone cultivatekingston.com Behind The Mask is a collection of stories from front-line workers, and those who became essential to the community being able to function, practically overnight.Throughout the pages of this book, you will read about a group of Kingstonians that represent all walks of life in our incredible community.  Pre-order now OR nominate someone cultivatekingston.com Behind The Mask is a collection of stories from front-line workers, and those who became essential to the community being able to function, practically overnight.

Throughout the pages of this book, you will read about a group of Kingstonians that represent all walks of life in our incredible community. 

Pre-order now OR nominate someone cultivatekingston.com

]]> 225 Donate to Lionhearts in the month of June and double your impact https://omny.fm/shows/104-3-fresh-radio/donate-to-lionhearts-in-the-month-of-june-and-doub Thanks to Travis for joining me on the Fresh Morning Show to talk about the Double Your Impact campaign.  Click HERE for more details.  Fri, 18 Jun 2021 18:45:00 -0000 Donate to Lionhearts in the month of June and double your impact full 104.3 Fresh Radio Thanks to Travis for joining me on the Fresh Morning Show to talk about the Double Your Impact campaign.  Click HERE for more details.  Thanks to Travis for joining me on the Fresh Morning Show to talk about the Double Your Impact campaign.  Click HERE for more details.  Thanks to Travis for joining me on the Fresh Morning Show to talk about the Double Your Impact campaign.  Click HERE for more details. 

]]> 231 Your property could be featured in an upcoming horror/thriller film https://omny.fm/shows/104-3-fresh-radio/your-property-could-be-featured-in-an-upcoming-hor This July, the Kingston Film Office will be hosting a low-budget horror/thriller film by Vortex Productions that may be interested in your property for filming. They tentatively plan to scout Kingston Friday, June 18.Please email film@tourismkingston.com to let us know if potentially interested and include exterior and interior photos if possible. Thu, 17 Jun 2021 13:51:31 -0000 Your property could be featured in an upcoming horror/thriller film full 104.3 Fresh Radio This July, the Kingston Film Office will be hosting a low-budget horror/thriller film by Vortex Productions that may be interested in your property for filming. They tentatively plan to scout Kingston Friday, June 18.Please email film@tourismkingston.com to let us know if potentially interested and include exterior and interior photos if possible. This July, the Kingston Film Office will be hosting a low-budget horror/thriller film by Vortex Productions that may be interested in your property for filming. They tentatively plan to scout Kingston Friday, June 18.Please email film@tourismkingston.com to let us know if potentially interested and include exterior and interior photos if possible. This July, the Kingston Film Office will be hosting a low-budget horror/thriller film by Vortex Productions that may be interested in your property for filming. They tentatively plan to scout Kingston Friday, June 18.Please email film@tourismkingston.com to let us know if potentially interested and include exterior and interior photos if possible.

]]> 314 Win big and support health care in Kingston with UHKF’s monthly 50/50! https://omny.fm/shows/104-3-fresh-radio/win-big-and-support-health-care-in-kingston-with-u Thanks to Jeremy Clark for joining Monica on the Fresh Morning Show to talk about the growing jackpot. Get all the details HERE.  Thu, 17 Jun 2021 12:36:00 -0000 Win big and support health care in Kingston with UHKF’s monthly 50/50! full 104.3 Fresh Radio Thanks to Jeremy Clark for joining Monica on the Fresh Morning Show to talk about the growing jackpot. Get all the details HERE.  Thanks to Jeremy Clark for joining Monica on the Fresh Morning Show to talk about the growing jackpot. Get all the details HERE.  Thanks to Jeremy Clark for joining Monica on the Fresh Morning Show to talk about the growing jackpot. Get all the details HERE. 

]]> 178 The Walk to End ALS takes place on June 20th https://omny.fm/shows/104-3-fresh-radio/the-walk-to-end-als-takes-place-on-june-20th The Walk to End ALS takes place on June 20th.  Matt Irvine joined me on the Fresh Morning Show to talk about this years event and what the walk means to him and his family. Click HERE for more details.  Wed, 16 Jun 2021 10:03:00 -0000 The Walk to End ALS takes place on June 20th full 104.3 Fresh Radio The Walk to End ALS takes place on June 20th.  Matt Irvine joined me on the Fresh Morning Show to talk about this years event and what the walk means to him and his family. Click HERE for more details.  The Walk to End ALS takes place on June 20th.  Matt Irvine joined me on the Fresh Morning Show to talk about this years event and what the walk means to him and his family. Click HERE for more details.  The Walk to End ALS takes place on June 20th.  Matt Irvine joined me on the Fresh Morning Show to talk about this years event and what the walk means to him and his family. Click HERE for more details. 

]]> 306 United Way https://omny.fm/shows/104-3-fresh-radio/united-way This year's United Way Day of Caring takes place on June 11th.  Show your local love and support by assembling donation kits that can be distributed through local agencies.  Wed, 09 Jun 2021 13:26:27 -0000 United Way full 104.3 Fresh Radio This year's United Way Day of Caring takes place on June 11th.  Show your local love and support by assembling donation kits that can be distributed through local agencies.  This year's United Way Day of Caring takes place on June 11th.  Show your local love and support by assembling donation kits that can be distributed through local agencies.  This year's United Way Day of Caring takes place on June 11th.  Show your local love and support by assembling donation kits that can be distributed through local agencies. 

]]> 196 Your votes could help win $25,000 for the NICU at KGH https://omny.fm/shows/104-3-fresh-radio/your-votes-could-help-win-25-000-for-the-nicu-at-k Thank you to Linda Samuels for joining me on the Fresh Morning Show. Your votes could help win the NICU at KGH $25,000!  Linda is a local artist whose grandson spent the 99 days of his life in the NICU. Jack will be 4 years-old soon and it's all thanks to the amazing care he got from KGH.  Linda submitted her artwork for the #FacesofCanadianHealthcare contest in hopes of winning $25,000 for the healthcare facility of her choice. For more details click HERE.  Fri, 21 May 2021 12:14:00 -0000 Your votes could help win $25,000 for the NICU at KGH full 104.3 Fresh Radio Thank you to Linda Samuels for joining me on the Fresh Morning Show. Your votes could help win the NICU at KGH $25,000!  Linda is a local artist whose grandson spent the 99 days of his life in the NICU. Jack will be 4 years-old soon and it's all thanks to the amazing care he got from KGH.  Linda submitted her artwork for the #FacesofCanadianHealthcare contest in hopes of winning $25,000 for the healthcare facility of her choice. For more details click HERE.  Thank you to Linda Samuels for joining me on the Fresh Morning Show. Your votes could help win the NICU at KGH $25,000!  Linda is a local artist whose grandson spent the 99 days of his life in the NICU. Jack will be 4 years-old soon and it's all thanks to the amazing care he got from KGH.  Linda submitted her artwork for the #FacesofCanadianHealthcare contest in hopes of winning $25,000 for the healthcare facility of her choice. For more details click HERE.  Thank you to Linda Samuels for joining me on the Fresh Morning Show.

Your votes could help win the NICU at KGH $25,000!  Linda is a local artist whose grandson spent the 99 days of his life in the NICU. Jack will be 4 years-old soon and it's all thanks to the amazing care he got from KGH. 

Linda submitted her artwork for the #FacesofCanadianHealthcare contest in hopes of winning $25,000 for the healthcare facility of her choice.

For more details click HERE. 

]]> 204 Kingston business owner is hoping to help those effected by Covid-19 in India https://omny.fm/shows/104-3-fresh-radio/kingston-business-owner-is-hoping-to-help-those-ef Dr. Aba Mortley joined the Fresh Morning Show to talk about her effort to raise money to help those in India who have been effected by Covid-19.  For more details click HERE.  Wed, 12 May 2021 13:00:02 -0000 Kingston business owner is hoping to help those effected by Covid-19 in India full 104.3 Fresh Radio Dr. Aba Mortley joined the Fresh Morning Show to talk about her effort to raise money to help those in India who have been effected by Covid-19.  For more details click HERE.  Dr. Aba Mortley joined the Fresh Morning Show to talk about her effort to raise money to help those in India who have been effected by Covid-19.  For more details click HERE.  Dr. Aba Mortley joined the Fresh Morning Show to talk about her effort to raise money to help those in India who have been effected by Covid-19. 

For more details click HERE. 

]]> 312 Nonna's Famous Pizza Box fundraiser in support of the NICU at KGH https://omny.fm/shows/104-3-fresh-radio/nonnas-famous-pizza-box-fundraiser-in-support-of-t Fri, 30 Apr 2021 14:08:09 -0000 Nonna's Famous Pizza Box fundraiser in support of the NICU at KGH full 104.3 Fresh Radio 317 Congratulations to Casey and Adam our winners for Win a Wedding! https://omny.fm/shows/104-3-fresh-radio/congratulations-to-casey-and-adam-our-winners-for This years Win a Wedding contest has come to an end.  Congratulations to Casey and Adam, they are this years winners!  Casey and Adam will say, "I do" on June 26th.  Fri, 30 Apr 2021 13:15:00 -0000 Congratulations to Casey and Adam our winners for Win a Wedding! full 104.3 Fresh Radio This years Win a Wedding contest has come to an end.  Congratulations to Casey and Adam, they are this years winners!  Casey and Adam will say, "I do" on June 26th.  This years Win a Wedding contest has come to an end.  Congratulations to Casey and Adam, they are this years winners!  Casey and Adam will say, "I do" on June 26th.  This years Win a Wedding contest has come to an end.  Congratulations to Casey and Adam, they are this years winners!  Casey and Adam will say, "I do" on June 26th. 

]]> 175 The Burp It On Challenge is back! https://omny.fm/shows/104-3-fresh-radio/the-burp-it-on-challenge-is-back The Burp It On Challenge is back, and it's open to everyone!  Click HERE for more details.  Wed, 28 Apr 2021 13:41:00 -0000 The Burp It On Challenge is back! full 104.3 Fresh Radio The Burp It On Challenge is back, and it's open to everyone!  Click HERE for more details.  The Burp It On Challenge is back, and it's open to everyone!  Click HERE for more details.  The Burp It On Challenge is back, and it's open to everyone! 

Click HERE for more details. 

]]> 233 Win a Wedding Finalists- Angie and Brad https://omny.fm/shows/104-3-fresh-radio/win-a-wedding-finalists-angie-and-brad On Friday April 30th, we will announce the winners for our Win a Wedding contest.   Meet Angie and Brad!  Wed, 28 Apr 2021 13:25:00 -0000 Win a Wedding Finalists- Angie and Brad full 104.3 Fresh Radio On Friday April 30th, we will announce the winners for our Win a Wedding contest.   Meet Angie and Brad!  On Friday April 30th, we will announce the winners for our Win a Wedding contest.   Meet Angie and Brad!  On Friday April 30th, we will announce the winners for our Win a Wedding contest.  

Meet Angie and Brad! 

]]> 248 Win a Wedding Finalists- Kayla & Adam https://omny.fm/shows/104-3-fresh-radio/win-a-wedding-finalists-kayla-adam We are days away from announcing a winner for our Win a Wedding contest.   Good luck to Kayla & Adam.  Tue, 27 Apr 2021 12:15:00 -0000 Win a Wedding Finalists- Kayla & Adam full 104.3 Fresh Radio We are days away from announcing a winner for our Win a Wedding contest.   Good luck to Kayla & Adam.  We are days away from announcing a winner for our Win a Wedding contest.   Good luck to Kayla & Adam.  We are days away from announcing a winner for our Win a Wedding contest.  

Good luck to Kayla & Adam. 

]]> 225 Win a Wedding Finalists- Casey and Adam https://omny.fm/shows/104-3-fresh-radio/win-a-wedding-finalists-casey-and-adam Casey and Adam are one of three finalists for our Win a Wedding contest!   Mon, 26 Apr 2021 22:12:29 -0000 Win a Wedding Finalists- Casey and Adam full 104.3 Fresh Radio Casey and Adam are one of three finalists for our Win a Wedding contest!   Casey and Adam are one of three finalists for our Win a Wedding contest!   Casey and Adam are one of three finalists for our Win a Wedding contest!  

]]> 367 Win a Wedding-Alicia and Alex https://omny.fm/shows/104-3-fresh-radio/win-a-wedding-alicia-and-alex Thanks to all the wonderful couples that entered our Win a Wedding contest! Today, Monica chatted with Alicia and Alex. Thu, 22 Apr 2021 22:04:40 -0000 Win a Wedding-Alicia and Alex full 104.3 Fresh Radio Thanks to all the wonderful couples that entered our Win a Wedding contest! Today, Monica chatted with Alicia and Alex. Thanks to all the wonderful couples that entered our Win a Wedding contest! Today, Monica chatted with Alicia and Alex. Thanks to all the wonderful couples that entered our Win a Wedding contest!

Today, Monica chatted with Alicia and Alex.

]]> 207 Win a Wedding- Ashleigh and Michael https://omny.fm/shows/104-3-fresh-radio/win-a-wedding-ashleigh-and-michael Ashleigh and Michael are ready to get married if they win, Win a Wedding. Thu, 22 Apr 2021 21:50:00 -0000 Win a Wedding- Ashleigh and Michael full 104.3 Fresh Radio Ashleigh and Michael are ready to get married if they win, Win a Wedding. Ashleigh and Michael are ready to get married if they win, Win a Wedding. Ashleigh and Michael are ready to get married if they win, Win a Wedding.

]]> 253 The 24th Annual Run/Walk for KidsInclusive happens April 23-25 https://omny.fm/shows/104-3-fresh-radio/the-24th-annual-run-walk-for-kidsinclusive-happens Run/Walk for KidsInclusive takes place April 23-25 to help raise funds for their clients with special needs. The 2021 Run/Walk will be held virtually over three days starting on Friday April 23rd through Sunday April 25th. Presented by: Bergeron Clifford Injury Lawyer Click HERE to register Thu, 22 Apr 2021 21:33:00 -0000 The 24th Annual Run/Walk for KidsInclusive happens April 23-25 full 104.3 Fresh Radio Run/Walk for KidsInclusive takes place April 23-25 to help raise funds for their clients with special needs. The 2021 Run/Walk will be held virtually over three days starting on Friday April 23rd through Sunday April 25th. Presented by: Bergeron Clifford Injury Lawyer Click HERE to register Run/Walk for KidsInclusive takes place April 23-25 to help raise funds for their clients with special needs. The 2021 Run/Walk will be held virtually over three days starting on Friday April 23rd through Sunday April 25th. Presented by: Bergeron Clifford Injury Lawyer Click HERE to register Run/Walk for KidsInclusive takes place April 23-25 to help raise funds for their clients with special needs.

The 2021 Run/Walk will be held virtually over three days starting on Friday April 23rd through Sunday April 25th.

Presented by: Bergeron Clifford Injury Lawyer

Click HERE to register

]]> 194 Win A Weddin- Emily & Zach https://omny.fm/shows/104-3-fresh-radio/win-a-weddin-emily-zach We are just a few days away from announcing the finalists.  Who will it be? Here is our chat with Emily and Zach. See all the entries online- 1043freshradio.ca Wed, 21 Apr 2021 21:48:00 -0000 Win A Weddin- Emily & Zach full 104.3 Fresh Radio We are just a few days away from announcing the finalists.  Who will it be? Here is our chat with Emily and Zach. See all the entries online- 1043freshradio.ca We are just a few days away from announcing the finalists.  Who will it be? Here is our chat with Emily and Zach. See all the entries online- 1043freshradio.ca We are just a few days away from announcing the finalists.  Who will it be?

Here is our chat with Emily and Zach.

See all the entries online- 1043freshradio.ca

]]> 235 Win a Wedding- Danielle & Josh https://omny.fm/shows/104-3-fresh-radio/win-a-wedding-danielle-josh Danielle and Josh are ready to tie the knot!  In just a few days we will announce the finalists for Win a Wedding.  See all the entries online at 1043freshradio.ca Wed, 21 Apr 2021 21:46:00 -0000 Win a Wedding- Danielle & Josh full 104.3 Fresh Radio Danielle and Josh are ready to tie the knot!  In just a few days we will announce the finalists for Win a Wedding.  See all the entries online at 1043freshradio.ca Danielle and Josh are ready to tie the knot!  In just a few days we will announce the finalists for Win a Wedding.  See all the entries online at 1043freshradio.ca Danielle and Josh are ready to tie the knot! 

In just a few days we will announce the finalists for Win a Wedding. 

See all the entries online at 1043freshradio.ca

]]> 186 Win a Wedding- Ashley & Rob https://omny.fm/shows/104-3-fresh-radio/win-a-wedding-ashley-rob Ashley & Rob are hoping to say, "I do" on June 26th. See all the entries online at 1043freshradio.ca Tue, 20 Apr 2021 18:43:28 -0000 Win a Wedding- Ashley & Rob full 104.3 Fresh Radio Ashley & Rob are hoping to say, "I do" on June 26th. See all the entries online at 1043freshradio.ca Ashley & Rob are hoping to say, "I do" on June 26th. See all the entries online at 1043freshradio.ca Ashley & Rob are hoping to say, "I do" on June 26th.

See all the entries online at 1043freshradio.ca

]]> 237 Win a Wedding- Katty & Chris https://omny.fm/shows/104-3-fresh-radio/win-a-wedding-katty-chris The entries are in for Win a Wedding!  Katty joined Monica on the Fresh Morning Show to talk about her love story.  See all the entries online at 1043freshradio.ca Mon, 19 Apr 2021 19:56:50 -0000 Win a Wedding- Katty & Chris full 104.3 Fresh Radio The entries are in for Win a Wedding!  Katty joined Monica on the Fresh Morning Show to talk about her love story.  See all the entries online at 1043freshradio.ca The entries are in for Win a Wedding!  Katty joined Monica on the Fresh Morning Show to talk about her love story.  See all the entries online at 1043freshradio.ca The entries are in for Win a Wedding! 

Katty joined Monica on the Fresh Morning Show to talk about her love story.  See all the entries online at 1043freshradio.ca

]]> 227 Win a wedding- Kayla & Patrick https://omny.fm/shows/104-3-fresh-radio/kayla-and-patrick-just-one-of-the-many-couples-who The entries are in for Win a Wedding!  Kayla joined Monica on the Fresh Morning Show to talk about why they entered the contest and to share their love story.  See all the entries online at 1043freshradio.ca Mon, 19 Apr 2021 19:52:00 -0000 Win a wedding- Kayla & Patrick full 104.3 Fresh Radio The entries are in for Win a Wedding!  Kayla joined Monica on the Fresh Morning Show to talk about why they entered the contest and to share their love story.  See all the entries online at 1043freshradio.ca The entries are in for Win a Wedding!  Kayla joined Monica on the Fresh Morning Show to talk about why they entered the contest and to share their love story.  See all the entries online at 1043freshradio.ca The entries are in for Win a Wedding!  Kayla joined Monica on the Fresh Morning Show to talk about why they entered the contest and to share their love story.  See all the entries online at 1043freshradio.ca

]]> 197 Mayor Bryan Paterson talk about the petition to reopen Breakwater Park https://omny.fm/shows/104-3-fresh-radio/mayor-bryan-paterson-talk-about-the-petition-to-op Fri, 16 Apr 2021 16:36:00 -0000 Mayor Bryan Paterson talk about the petition to reopen Breakwater Park full 104.3 Fresh Radio 282 Backyard Builds is back on HGTV Canada! https://omny.fm/shows/104-3-fresh-radio/backyard-builds-is-back-on-hgtv-canada Backyard Builds premieres Thursday, April 15 at 9p. Contractor Brian McCourt and Designer Sarah Keenleyside join Monica on the Fresh Morning Show to talk about chicken coops, what to look for in a backyard when you are buying, lumber prices and MORE! Thu, 15 Apr 2021 12:48:00 -0000 Backyard Builds is back on HGTV Canada! full 104.3 Fresh Radio Backyard Builds premieres Thursday, April 15 at 9p. Contractor Brian McCourt and Designer Sarah Keenleyside join Monica on the Fresh Morning Show to talk about chicken coops, what to look for in a backyard when you are buying, lumber prices and MORE! Backyard Builds premieres Thursday, April 15 at 9p. Contractor Brian McCourt and Designer Sarah Keenleyside join Monica on the Fresh Morning Show to talk about chicken coops, what to look for in a backyard when you are buying, lumber prices and MORE! Backyard Builds premieres Thursday, April 15 at 9p.

Contractor Brian McCourt and Designer Sarah Keenleyside join Monica on the Fresh Morning Show to talk about chicken coops, what to look for in a backyard when you are buying, lumber prices and MORE!

]]> 459 Start bidding now with the Dress for Success Artisan Auction https://omny.fm/shows/104-3-fresh-radio/start-bidding-now-with-the-dress-for-success-artis The Dress for Success Artisan Auction is underway.  Lindsay MacDonald joined Monica this morning to talk about the auction!  Check it out for yourself by clicking here.  Tue, 13 Apr 2021 19:54:36 -0000 Start bidding now with the Dress for Success Artisan Auction full 104.3 Fresh Radio The Dress for Success Artisan Auction is underway.  Lindsay MacDonald joined Monica this morning to talk about the auction!  Check it out for yourself by clicking here.  The Dress for Success Artisan Auction is underway.  Lindsay MacDonald joined Monica this morning to talk about the auction!  Check it out for yourself by clicking here.  The Dress for Success Artisan Auction is underway.  Lindsay MacDonald joined Monica this morning to talk about the auction! 

Check it out for yourself by clicking here. 

]]> 269 Today marks the 41st Anniversary of Terry's Marathon of Hope https://omny.fm/shows/104-3-fresh-radio/today-marks-the-41st-anniversary-of-terrys-maratho Today marks the 41st Anniversary of Terry's Marathon of Hope. Fred Fox, Terry's brother joined Monica on the Fresh Morning Show to talk about the kick off to their 2021 campaign.  Mon, 12 Apr 2021 12:52:00 -0000 Today marks the 41st Anniversary of Terry's Marathon of Hope full 104.3 Fresh Radio Today marks the 41st Anniversary of Terry's Marathon of Hope. Fred Fox, Terry's brother joined Monica on the Fresh Morning Show to talk about the kick off to their 2021 campaign.  Today marks the 41st Anniversary of Terry's Marathon of Hope. Fred Fox, Terry's brother joined Monica on the Fresh Morning Show to talk about the kick off to their 2021 campaign.  Today marks the 41st Anniversary of Terry's Marathon of Hope.

Fred Fox, Terry's brother joined Monica on the Fresh Morning Show to talk about the kick off to their 2021 campaign. 

]]> 271 Three brothers from Kingston are celebrating their birthdays by collecting donations for Lunch By George https://omny.fm/shows/104-3-fresh-radio/three-brothers-from-kingston-are-celebrating-their Ed, Joe and Tom are getting ready to celebrate their birthdays.  To celebrate they are raising awareness and collecting donations in support of Lunch By George.  See Terri McNutt's FB post for more details.   Thank you Terri for sharing this story with us.  HAPPY BIRTHDAY Ed, Joe and Tom! Wed, 31 Mar 2021 20:08:59 -0000 Three brothers from Kingston are celebrating their birthdays by collecting donations for Lunch By George full 104.3 Fresh Radio Ed, Joe and Tom are getting ready to celebrate their birthdays.  To celebrate they are raising awareness and collecting donations in support of Lunch By George.  See Terri McNutt's FB post for more details.   Thank you Terri for sharing this story with us.  HAPPY BIRTHDAY Ed, Joe and Tom! Ed, Joe and Tom are getting ready to celebrate their birthdays.  To celebrate they are raising awareness and collecting donations in support of Lunch By George.  See Terri McNutt's FB post for more details.   Thank you Terri for sharing this story with us.  HAPPY BIRTHDAY Ed, Joe and Tom! Ed, Joe and Tom are getting ready to celebrate their birthdays.  To celebrate they are raising awareness and collecting donations in support of Lunch By George. 

See Terri McNutt's FB post for more details.  

Thank you Terri for sharing this story with us.  HAPPY BIRTHDAY Ed, Joe and Tom!

]]> 283 Jenn won $500 with Mind Grind this morning! https://omny.fm/shows/104-3-fresh-radio/jenn-won-500-with-mind-grind-this-morning After a couple of weeks testing everyone's trivia skills we have found our Mind Grind grand prize winner Jenn!  Fri, 26 Mar 2021 13:34:20 -0000 Jenn won $500 with Mind Grind this morning! full 104.3 Fresh Radio After a couple of weeks testing everyone's trivia skills we have found our Mind Grind grand prize winner Jenn!  After a couple of weeks testing everyone's trivia skills we have found our Mind Grind grand prize winner Jenn!  After a couple of weeks testing everyone's trivia skills we have found our Mind Grind grand prize winner Jenn! 

]]> 118 Monica & Al catch up with Dr. Moore https://omny.fm/shows/104-3-fresh-radio/monica-al-catch-up-with-dr-moore Monica & Al chat with Dr. Moore about the AstraZeneca vaccine, vaccine availability and why the month of April is very important for the fight against Covid-19.  Thu, 25 Mar 2021 13:48:00 -0000 Monica & Al catch up with Dr. Moore full 104.3 Fresh Radio Monica & Al chat with Dr. Moore about the AstraZeneca vaccine, vaccine availability and why the month of April is very important for the fight against Covid-19.  Monica & Al chat with Dr. Moore about the AstraZeneca vaccine, vaccine availability and why the month of April is very important for the fight against Covid-19.  Monica & Al chat with Dr. Moore about the AstraZeneca vaccine, vaccine availability and why the month of April is very important for the fight against Covid-19. 

]]> 273 The NICU is hoping to raise money for webcams which would allow parents more face time with their newborns https://omny.fm/shows/104-3-fresh-radio/the-nicu-is-hoping-to-raise-money-for-webcams-whic Thank you to Cathie Watson for joining us on the Fresh Morning Show to talk about an initiative that is being run to raise money for cameras to be installed in the NICU, to allow parents to see their child whenever they want. To learn more, visit YGK Healthcare Champions on Facebook, or click HERE. There are a few ways to donate. You can make a donation here ->GoFundMe Donations are also being accepted at: UHKF.ca. Wed, 24 Mar 2021 09:21:02 -0000 The NICU is hoping to raise money for webcams which would allow parents more face time with their newborns full 104.3 Fresh Radio Thank you to Cathie Watson for joining us on the Fresh Morning Show to talk about an initiative that is being run to raise money for cameras to be installed in the NICU, to allow parents to see their child whenever they want. To learn more, visit YGK Healthcare Champions on Facebook, or click HERE. There are a few ways to donate. You can make a donation here ->GoFundMe Donations are also being accepted at: UHKF.ca. Thank you to Cathie Watson for joining us on the Fresh Morning Show to talk about an initiative that is being run to raise money for cameras to be installed in the NICU, to allow parents to see their child whenever they want. To learn more, visit YGK Healthcare Champions on Facebook, or click HERE. There are a few ways to donate. You can make a donation here ->GoFundMe Donations are also being accepted at: UHKF.ca. Thank you to Cathie Watson for joining us on the Fresh Morning Show to talk about an initiative that is being run to raise money for cameras to be installed in the NICU, to allow parents to see their child whenever they want.

To learn more, visit YGK Healthcare Champions on Facebook, or click HERE.

There are a few ways to donate.

You can make a donation here ->GoFundMe

Donations are also being accepted at: UHKF.ca.

]]> 262 Big win for the mother-daughter duo on Mind Grind! https://omny.fm/shows/104-3-fresh-radio/big-win-for-the-mother-daughter-duo-on-mind-grind Nothing tests the mother-daughter bond like winning some cash playing Mind Grind!  Tue, 23 Mar 2021 14:21:50 -0000 Big win for the mother-daughter duo on Mind Grind! full 104.3 Fresh Radio Nothing tests the mother-daughter bond like winning some cash playing Mind Grind!  Nothing tests the mother-daughter bond like winning some cash playing Mind Grind!  Nothing tests the mother-daughter bond like winning some cash playing Mind Grind! 

]]> 180 Elaine is our lastest MIND GRIND MASTER!! https://omny.fm/shows/104-3-fresh-radio/elaine-is-our-lastest-mind-grind-master Congrats to Elaine Hornsby for becoming our newest Mind Grind Master!!   Thu, 18 Mar 2021 09:47:08 -0000 Elaine is our lastest MIND GRIND MASTER!! full 104.3 Fresh Radio Congrats to Elaine Hornsby for becoming our newest Mind Grind Master!!   Congrats to Elaine Hornsby for becoming our newest Mind Grind Master!!   Congrats to Elaine Hornsby for becoming our newest Mind Grind Master!!  

]]> 244 Dr. Kieran Moore discusses Kingston-area pharmacies offering the COVID-19 vaccine as early as Saturday https://omny.fm/shows/104-3-fresh-radio/dr-kieran-moore-discusses-kingston-area-pharmacies As many as 48 pharmacies in the Kingston region could have the COVID-19 vaccine available to people as early as Saturday. We discussed who can get the vaccine and how they can go about getting the vaccine. Wed, 10 Mar 2021 13:49:00 -0000 Dr. Kieran Moore discusses Kingston-area pharmacies offering the COVID-19 vaccine as early as Saturday full 104.3 Fresh Radio As many as 48 pharmacies in the Kingston region could have the COVID-19 vaccine available to people as early as Saturday. We discussed who can get the vaccine and how they can go about getting the vaccine. As many as 48 pharmacies in the Kingston region could have the COVID-19 vaccine available to people as early as Saturday. We discussed who can get the vaccine and how they can go about getting the vaccine. As many as 48 pharmacies in the Kingston region could have the COVID-19 vaccine available to people as early as Saturday.

We discussed who can get the vaccine and how they can go about getting the vaccine.

]]> 325 Dr. Kieran Moore joins the Fresh Morning Show to chat about the Section 22 order https://omny.fm/shows/104-3-fresh-radio/dr-kieran-moore-joins-the-fresh-morning-show-to-ch This morning, we chatted with Dr. Kieran Moore from KFL&A Public Health about the Section 22 order that was announced yesterday and we also talked about mass immunization and what that will look like when it rolls out.  Fri, 05 Mar 2021 14:06:00 -0000 Dr. Kieran Moore joins the Fresh Morning Show to chat about the Section 22 order full 104.3 Fresh Radio This morning, we chatted with Dr. Kieran Moore from KFL&A Public Health about the Section 22 order that was announced yesterday and we also talked about mass immunization and what that will look like when it rolls out.  This morning, we chatted with Dr. Kieran Moore from KFL&A Public Health about the Section 22 order that was announced yesterday and we also talked about mass immunization and what that will look like when it rolls out.  This morning, we chatted with Dr. Kieran Moore from KFL&A Public Health about the Section 22 order that was announced yesterday and we also talked about mass immunization and what that will look like when it rolls out. 

]]> 295 Dr. Aba Mortley Wins Canada Wide Pitch Competition for Black Business Women https://omny.fm/shows/104-3-fresh-radio/dr-aba-mortley-wins-canada-wide-pitch-competition Dr. Aba Mortley, owner of Cher-Mère Day Spa wins Canada wide pitch competition for black business women.  Aba’s business, Cher-Mère is located in Kingston, Ontario and prior to COVID  primarily focused on spa services using her family’s Cher-Mère brand of products. With COVID, she  had to switch gears and she did so by making Cher-Mère Spa at Home boxes, to bring the spa experience home to customers using her products. Some of examples of the boxes, were a facial in a box, pedicure in a box and Maskne Box. She then built upon the boxes with brand awareness ads and product catalog ads to promote all the products through social media.  Aba also realized the impact of COVID on other businesses and collaborated to make a YGK box to support Kingston businesses and a Callaloo Box to support black and indigenous creators. Details on the RiseUP pitch may be found here: https://riseuppitch.ca/           Fri, 05 Mar 2021 10:58:00 -0000 Dr. Aba Mortley Wins Canada Wide Pitch Competition for Black Business Women full 104.3 Fresh Radio Dr. Aba Mortley, owner of Cher-Mère Day Spa wins Canada wide pitch competition for black business women.  Aba’s business, Cher-Mère is located in Kingston, Ontario and prior to COVID  primarily focused on spa services using her family’s Cher-Mère brand of products. With COVID, she  had to switch gears and she did so by making Cher-Mère Spa at Home boxes, to bring the spa experience home to customers using her products. Some of examples of the boxes, were a facial in a box, pedicure in a box and Maskne Box. She then built upon the boxes with brand awareness ads and product catalog ads to promote all the products through social media.  Aba also realized the impact of COVID on other businesses and collaborated to make a YGK box to support Kingston businesses and a Callaloo Box to support black and indigenous creators. Details on the RiseUP pitch may be found here: https://riseuppitch.ca/           Dr. Aba Mortley, owner of Cher-Mère Day Spa wins Canada wide pitch competition for black business women.  Aba’s business, Cher-Mère is located in Kingston, Ontario and prior to COVID  primarily focused on spa services using her family’s Cher-Mère brand of products. With COVID, she  had to switch gears and she did so by making Cher-Mère Spa at Home boxes, to bring the spa experience home to customers using her products. Some of examples of the boxes, were a facial in a box, pedicure in a box and Maskne Box. She then built upon the boxes with brand awareness ads and product catalog ads to promote all the products through social media.  Aba also realized the impact of COVID on other businesses and collaborated to make a YGK box to support Kingston businesses and a Callaloo Box to support black and indigenous creators. Details on the RiseUP pitch may be found here: https://riseuppitch.ca/           Dr. Aba Mortley, owner of Cher-Mère Day Spa wins Canada wide pitch competition for black business women. 

Aba’s business, Cher-Mère is located in Kingston, Ontario and prior to COVID  primarily focused on spa services using her family’s Cher-Mère brand of products. With COVID, she  had to switch gears and she did so by making Cher-Mère Spa at Home boxes, to bring the spa experience home to customers using her products. Some of examples of the boxes, were a facial in a box, pedicure in a box and Maskne Box. She then built upon the boxes with brand awareness ads and product catalog ads to promote all the products through social media.  Aba also realized the impact of COVID on other businesses and collaborated to make a YGK box to support Kingston businesses and a Callaloo Box to support black and indigenous creators.

Details on the RiseUP pitch may be found here: https://riseuppitch.ca/

 

 

 

 

 

]]> 275 Monica & Al - The International Women's Day virtual event sponsored by Plan A Kingston & Quinte https://omny.fm/shows/104-3-fresh-radio/monica-al-the-international-womens-day-virtual-eve On Monday, March 8th starting at 6:45 pm there will be a virtual event in celebration of International Women’s Day sponsored by Plan A Kingston & Quinte. Wed, 03 Mar 2021 17:53:00 -0000 Monica & Al - The International Women's Day virtual event sponsored by Plan A Kingston & Quinte full 104.3 Fresh Radio On Monday, March 8th starting at 6:45 pm there will be a virtual event in celebration of International Women’s Day sponsored by Plan A Kingston & Quinte. On Monday, March 8th starting at 6:45 pm there will be a virtual event in celebration of International Women’s Day sponsored by Plan A Kingston & Quinte. On Monday, March 8th starting at 6:45 pm there will be a virtual event in celebration of International Women’s Day sponsored by Plan A Kingston & Quinte.

]]> 314 Monica & Al talk International Women's Day events with the Italo-Canadian Club https://omny.fm/shows/104-3-fresh-radio/monica-al-talk-international-womens-day-events-wit This Sunday, March 7th is the virtual International Women’s Day: ‘I’m a Survivor’ event. Enjoy talks from local inspirational women, a fashion show featuring local shops and modeled by the Top 10 award nominees, music, and the “2020 Survivor” Award presentation followed by a draw for the Grand Door Prize. Wed, 03 Mar 2021 17:44:11 -0000 Monica & Al talk International Women's Day events with the Italo-Canadian Club full 104.3 Fresh Radio This Sunday, March 7th is the virtual International Women’s Day: ‘I’m a Survivor’ event. Enjoy talks from local inspirational women, a fashion show featuring local shops and modeled by the Top 10 award nominees, music, and the “2020 Survivor” Award presentation followed by a draw for the Grand Door Prize. This Sunday, March 7th is the virtual International Women’s Day: ‘I’m a Survivor’ event. Enjoy talks from local inspirational women, a fashion show featuring local shops and modeled by the Top 10 award nominees, music, and the “2020 Survivor” Award presentation followed by a draw for the Grand Door Prize. This Sunday, March 7th is the virtual International Women’s Day: ‘I’m a Survivor’ event. Enjoy talks from local inspirational women, a fashion show featuring local shops and modeled by the Top 10 award nominees, music, and the “2020 Survivor” Award presentation followed by a draw for the Grand Door Prize.

]]> 237 Kingston family hopes to attend the Brier in 2022 https://omny.fm/shows/104-3-fresh-radio/kingston-family-hopes-to-attend-the-brier-in-20202 Sabena joined us on the Fresh Morning Show to chat about her families love for curling.   Her family would love to attend the Brier in 2022.  Click HERE for more details.  Wed, 17 Feb 2021 17:59:00 -0000 Kingston family hopes to attend the Brier in 2022 full 104.3 Fresh Radio Sabena joined us on the Fresh Morning Show to chat about her families love for curling.   Her family would love to attend the Brier in 2022.  Click HERE for more details.  Sabena joined us on the Fresh Morning Show to chat about her families love for curling.   Her family would love to attend the Brier in 2022.  Click HERE for more details.  Sabena joined us on the Fresh Morning Show to chat about her families love for curling.  

Her family would love to attend the Brier in 2022.  Click HERE for more details. 

]]> 321 Mayor Bryan Patterson talks about Kingston in the Green Zone https://omny.fm/shows/104-3-fresh-radio/mayor-bryan-patterson-talks-about-kingston-in-the Mayor Bryan Patterson joined us on the Fresh Morning Show to chat about Kingston being in the green zone.  We also discussed being a welcoming city, just not right now.  Fri, 12 Feb 2021 19:38:00 -0000 Mayor Bryan Patterson talks about Kingston in the Green Zone full 104.3 Fresh Radio Mayor Bryan Patterson joined us on the Fresh Morning Show to chat about Kingston being in the green zone.  We also discussed being a welcoming city, just not right now.  Mayor Bryan Patterson joined us on the Fresh Morning Show to chat about Kingston being in the green zone.  We also discussed being a welcoming city, just not right now.  Mayor Bryan Patterson joined us on the Fresh Morning Show to chat about Kingston being in the green zone.  We also discussed being a welcoming city, just not right now. 

]]> 429 Day 5 of Monica and Al O'Grams https://omny.fm/shows/104-3-fresh-radio/day-5-of-monica-and-al-ograms Congrats to Kristen for being selected for our last Monica & Al O'Gram.  She was definitely surprised.  Fri, 12 Feb 2021 15:31:33 -0000 Day 5 of Monica and Al O'Grams full 104.3 Fresh Radio Congrats to Kristen for being selected for our last Monica & Al O'Gram.  She was definitely surprised.  Congrats to Kristen for being selected for our last Monica & Al O'Gram.  She was definitely surprised.  Congrats to Kristen for being selected for our last Monica & Al O'Gram.  She was definitely surprised. 

]]> 223 Day 4 of the Monica and Al O'Grams https://omny.fm/shows/104-3-fresh-radio/day-4-of-the-monica-and-al-ograms The winning continues with the Monica & Al O'Grams!   Chris won flowers from Neil's Flowers and we sang a Tiesto song to him.  Fri, 12 Feb 2021 12:32:54 -0000 Day 4 of the Monica and Al O'Grams full 104.3 Fresh Radio The winning continues with the Monica & Al O'Grams!   Chris won flowers from Neil's Flowers and we sang a Tiesto song to him.  The winning continues with the Monica & Al O'Grams!   Chris won flowers from Neil's Flowers and we sang a Tiesto song to him.  The winning continues with the Monica & Al O'Grams!  

Chris won flowers from Neil's Flowers and we sang a Tiesto song to him. 

]]> 248 A downtown favourite in Kingston announces that they will be closing at the end of February https://omny.fm/shows/104-3-fresh-radio/a-downtown-kingston-favourite-announces-that-they The Public House recently announced that they will be closing their doors at the end of February. Thanks to Paul Fortier for joining us on the Fresh Morning Show to chat about it.   Happy early birthday Paul, we wish you all the best in semi retirement.  Click HERE for the announcement.  Wed, 10 Feb 2021 14:04:00 -0000 A downtown favourite in Kingston announces that they will be closing at the end of February full 104.3 Fresh Radio The Public House recently announced that they will be closing their doors at the end of February. Thanks to Paul Fortier for joining us on the Fresh Morning Show to chat about it.   Happy early birthday Paul, we wish you all the best in semi retirement.  Click HERE for the announcement.  The Public House recently announced that they will be closing their doors at the end of February. Thanks to Paul Fortier for joining us on the Fresh Morning Show to chat about it.   Happy early birthday Paul, we wish you all the best in semi retirement.  Click HERE for the announcement.  The Public House recently announced that they will be closing their doors at the end of February. Thanks to Paul Fortier for joining us on the Fresh Morning Show to chat about it.  

Happy early birthday Paul, we wish you all the best in semi retirement. 

Click HERE for the announcement. 

]]> 265 Day 3 of the Monica and Al O'Grams https://omny.fm/shows/104-3-fresh-radio/day-3-of-the-monica-and-al-ograms This morning Breanne Harkness received a surprise from Monica & Al.   We sang her a custom song, and later today she will receive flowers from Neil's Flowers.  There is still time to sign up!  Click HERE for full details.  Wed, 10 Feb 2021 13:42:00 -0000 Day 3 of the Monica and Al O'Grams full 104.3 Fresh Radio This morning Breanne Harkness received a surprise from Monica & Al.   We sang her a custom song, and later today she will receive flowers from Neil's Flowers.  There is still time to sign up!  Click HERE for full details.  This morning Breanne Harkness received a surprise from Monica & Al.   We sang her a custom song, and later today she will receive flowers from Neil's Flowers.  There is still time to sign up!  Click HERE for full details.  This morning Breanne Harkness received a surprise from Monica & Al.  

We sang her a custom song, and later today she will receive flowers from Neil's Flowers. 

There is still time to sign up!  Click HERE for full details. 

]]> 250 Day 2 of the Monica & Al O'Grams https://omny.fm/shows/104-3-fresh-radio/day-2-of-the-monica-al-ograms Congratulations to Bev!  She was today's winner of the Monica and Al O'Gram.   Enter online by clicking HERE.  Tue, 09 Feb 2021 14:01:31 -0000 Day 2 of the Monica & Al O'Grams full 104.3 Fresh Radio Congratulations to Bev!  She was today's winner of the Monica and Al O'Gram.   Enter online by clicking HERE.  Congratulations to Bev!  She was today's winner of the Monica and Al O'Gram.   Enter online by clicking HERE.  Congratulations to Bev!  She was today's winner of the Monica and Al O'Gram.  

Enter online by clicking HERE. 

]]> 208 Day 1 of the Monica & Al O'Grams https://omny.fm/shows/104-3-fresh-radio/day-1-of-the-monica-al-ograms The Monica and Al O’Grams are BACK! Nominate someone that you would like us to surprise. We will award them with flowers courtesy of Neil’s Flowers and we will serenade them with a song of your choosing. Everyone who enters the contest will have the chance to win a $100 gift certificate to spend with Black Hospitality  PLUS, we’ll throw in a $200 gift card to spend at Sinsation’s Adult Boutique. Full details HERE -> https://1043freshradio.ca/contest/7433/monica-al-ograms-3/   Mon, 08 Feb 2021 15:32:04 -0000 Day 1 of the Monica & Al O'Grams full 104.3 Fresh Radio The Monica and Al O’Grams are BACK! Nominate someone that you would like us to surprise. We will award them with flowers courtesy of Neil’s Flowers and we will serenade them with a song of your choosing. Everyone who enters the contest will have the chance to win a $100 gift certificate to spend with Black Hospitality  PLUS, we’ll throw in a $200 gift card to spend at Sinsation’s Adult Boutique. Full details HERE -> https://1043freshradio.ca/contest/7433/monica-al-ograms-3/   The Monica and Al O’Grams are BACK! Nominate someone that you would like us to surprise. We will award them with flowers courtesy of Neil’s Flowers and we will serenade them with a song of your choosing. Everyone who enters the contest will have the chance to win a $100 gift certificate to spend with Black Hospitality  PLUS, we’ll throw in a $200 gift card to spend at Sinsation’s Adult Boutique. Full details HERE -> https://1043freshradio.ca/contest/7433/monica-al-ograms-3/   The Monica and Al O’Grams are BACK! Nominate someone that you would like us to surprise. We will award them with flowers courtesy of Neil’s Flowers and we will serenade them with a song of your choosing. Everyone who enters the contest will have the chance to win a $100 gift certificate to spend with Black Hospitality  PLUS, we’ll throw in a $200 gift card to spend at Sinsation’s Adult Boutique.

Full details HERE -> https://1043freshradio.ca/contest/7433/monica-al-ograms-3/

 

]]> 238 Monica & Al talk to Amanda about Pink Shirt Day 2021 https://omny.fm/shows/104-3-fresh-radio/monica-al-talk-to-amanda-about-pink-shirt-day-2021 Amanda called into the Fresh Studio this morning to talk about this year's Pink Shirt Day in support of the Boys and Girls Club and Big Brothers Big Sisters. Things are a bit different because of the pandemic but raising awareness to stop bullying is still important.  Thu, 28 Jan 2021 17:22:00 -0000 Monica & Al talk to Amanda about Pink Shirt Day 2021 full 104.3 Fresh Radio Amanda called into the Fresh Studio this morning to talk about this year's Pink Shirt Day in support of the Boys and Girls Club and Big Brothers Big Sisters. Things are a bit different because of the pandemic but raising awareness to stop bullying is still important.  Amanda called into the Fresh Studio this morning to talk about this year's Pink Shirt Day in support of the Boys and Girls Club and Big Brothers Big Sisters. Things are a bit different because of the pandemic but raising awareness to stop bullying is still important.  Amanda called into the Fresh Studio this morning to talk about this year's Pink Shirt Day in support of the Boys and Girls Club and Big Brothers Big Sisters. Things are a bit different because of the pandemic but raising awareness to stop bullying is still important. 

]]> 238 Monica & Al brainstorm some fundraising ideas to help out Murney the police horse. https://omny.fm/shows/104-3-fresh-radio/monica-al-brainstorm-some-fundraising-ideas-to-hel Looks like Kingston Police want the community to help out with the cost of Murney the police horse. So Monica & Al tried to think of the perfect fundraising events to help Murney out as much as possible.  Thu, 28 Jan 2021 17:11:59 -0000 Monica & Al brainstorm some fundraising ideas to help out Murney the police horse. full 104.3 Fresh Radio Looks like Kingston Police want the community to help out with the cost of Murney the police horse. So Monica & Al tried to think of the perfect fundraising events to help Murney out as much as possible.  Looks like Kingston Police want the community to help out with the cost of Murney the police horse. So Monica & Al tried to think of the perfect fundraising events to help Murney out as much as possible.  Looks like Kingston Police want the community to help out with the cost of Murney the police horse. So Monica & Al tried to think of the perfect fundraising events to help Murney out as much as possible. 

]]> 191 A feel good Fresh It Forward https://omny.fm/shows/104-3-fresh-radio/a-feel-good-fresh-it-forward Two besties win Fresh It Forward!  Fri, 22 Jan 2021 17:08:00 -0000 A feel good Fresh It Forward full 104.3 Fresh Radio Two besties win Fresh It Forward!  Two besties win Fresh It Forward!  Two besties win Fresh It Forward! 

]]> 223 The Fresh Morning Show chats with one of the winners of this years Mayor Arts Awards https://omny.fm/shows/104-3-fresh-radio/the-fresh-morning-show-chats-with-one-of-the-winne Congratulations to Kay Kenney who won one of the Creator Awards for this years Mayors Arts Awards here in Kingston.   Fri, 22 Jan 2021 13:45:49 -0000 The Fresh Morning Show chats with one of the winners of this years Mayor Arts Awards full 104.3 Fresh Radio Congratulations to Kay Kenney who won one of the Creator Awards for this years Mayors Arts Awards here in Kingston.   Congratulations to Kay Kenney who won one of the Creator Awards for this years Mayors Arts Awards here in Kingston.   Congratulations to Kay Kenney who won one of the Creator Awards for this years Mayors Arts Awards here in Kingston.  

]]> 222 Upcoming Discussion- Let's Talk Kingston Law https://omny.fm/shows/104-3-fresh-radio/dr-aba-mortley-kingston-talk Dr. Aba Morley joined us on the Fresh Morning Show to chat about Let's Talk Kingston- Law.  The discussion will be the next in the series of discussions revolving around "LAW" from 10 am - 12 pm. Date: January 22nd The panel currently includes: The Chief of police, Antje McNeely, CAO for Kingston, Ms. Lanie Hurdle, Shawn Quigley, ED for Youth Diversion, Ms. Ophelia Rigault, Host Yourtv. Robert M. RittwageModerated by Aba Mortley and Jacquie Costron. For more details visit their Facebook Fanpage: https://www.facebook.com/kingstonletstalk Fri, 22 Jan 2021 13:19:00 -0000 Upcoming Discussion- Let's Talk Kingston Law full 104.3 Fresh Radio Dr. Aba Morley joined us on the Fresh Morning Show to chat about Let's Talk Kingston- Law.  The discussion will be the next in the series of discussions revolving around "LAW" from 10 am - 12 pm. Date: January 22nd The panel currently includes: The Chief of police, Antje McNeely, CAO for Kingston, Ms. Lanie Hurdle, Shawn Quigley, ED for Youth Diversion, Ms. Ophelia Rigault, Host Yourtv. Robert M. RittwageModerated by Aba Mortley and Jacquie Costron. For more details visit their Facebook Fanpage: https://www.facebook.com/kingstonletstalk Dr. Aba Morley joined us on the Fresh Morning Show to chat about Let's Talk Kingston- Law.  The discussion will be the next in the series of discussions revolving around "LAW" from 10 am - 12 pm. Date: January 22nd The panel currently includes: The Chief of police, Antje McNeely, CAO for Kingston, Ms. Lanie Hurdle, Shawn Quigley, ED for Youth Diversion, Ms. Ophelia Rigault, Host Yourtv. Robert M. RittwageModerated by Aba Mortley and Jacquie Costron. For more details visit their Facebook Fanpage: https://www.facebook.com/kingstonletstalk Dr. Aba Morley joined us on the Fresh Morning Show to chat about Let's Talk Kingston- Law. 

The discussion will be the next in the series of discussions revolving around "LAW" from 10 am - 12 pm.

Date: January 22nd

The panel currently includes: The Chief of police, Antje McNeely, CAO for Kingston, Ms. Lanie Hurdle, Shawn Quigley, ED for Youth Diversion, Ms. Ophelia Rigault, Host Yourtv. Robert M. RittwageModerated by Aba Mortley and Jacquie Costron.

For more details visit their Facebook Fanpage: https://www.facebook.com/kingstonletstalk

]]> 225 The 12 Days of Christmas in Kingston https://omny.fm/shows/104-3-fresh-radio/the-12-days-of-christmas-in-kingston Thu, 24 Dec 2020 14:20:00 -0000 The 12 Days of Christmas in Kingston full 104.3 Fresh Radio 119 Al and Scott Helman talk about the Canada in Unison Holiday Special and more. https://omny.fm/shows/104-3-fresh-radio/al-and-scott-helman-talk-about-the-canada-in-uniso Al had a chance to chat with Scott Helman about being part of the Canada in Unison Holiday Special, life during Covid-19 and how many songs he writes that will never be released.  Thu, 17 Dec 2020 17:39:00 -0000 Al and Scott Helman talk about the Canada in Unison Holiday Special and more. full 104.3 Fresh Radio Al had a chance to chat with Scott Helman about being part of the Canada in Unison Holiday Special, life during Covid-19 and how many songs he writes that will never be released.  Al had a chance to chat with Scott Helman about being part of the Canada in Unison Holiday Special, life during Covid-19 and how many songs he writes that will never be released.  Al had a chance to chat with Scott Helman about being part of the Canada in Unison Holiday Special, life during Covid-19 and how many songs he writes that will never be released. 

]]> 521 Local Kingston artist crowned the winner of The Shot https://omny.fm/shows/104-3-fresh-radio/local-kingston-artist-crowned-the-winner-of-the-sh Congratulations to Michelle Kasaboski for being crowned the winner of The Shot!  We had the chance to chat with Michelle about winning this season of The Shot, and we also talk about her upcoming plans. P.S there were almost 10,000 applications for this season of The Shot!  Way to go Michelle, Kingston is proud! Thu, 03 Dec 2020 15:04:00 -0000 Local Kingston artist crowned the winner of The Shot full 104.3 Fresh Radio Congratulations to Michelle Kasaboski for being crowned the winner of The Shot!  We had the chance to chat with Michelle about winning this season of The Shot, and we also talk about her upcoming plans. P.S there were almost 10,000 applications for this season of The Shot!  Way to go Michelle, Kingston is proud! Congratulations to Michelle Kasaboski for being crowned the winner of The Shot!  We had the chance to chat with Michelle about winning this season of The Shot, and we also talk about her upcoming plans. P.S there were almost 10,000 applications for this season of The Shot!  Way to go Michelle, Kingston is proud! Congratulations to Michelle Kasaboski for being crowned the winner of The Shot! 

We had the chance to chat with Michelle about winning this season of The Shot, and we also talk about her upcoming plans. P.S there were almost 10,000 applications for this season of The Shot! 

Way to go Michelle, Kingston is proud!

]]> 264 Unsolicited dad joke of the day https://omny.fm/shows/104-3-fresh-radio/unsolicited-dad-joke-of-the-day This dad Tells AWFUL "Dad Joke" About A Gardener--Ryan  Mon, 26 Oct 2020 20:40:39 -0000 Unsolicited dad joke of the day full 104.3 Fresh Radio This dad Tells AWFUL "Dad Joke" About A Gardener--Ryan  This dad Tells AWFUL "Dad Joke" About A Gardener--Ryan  This dad Tells AWFUL "Dad Joke" About A Gardener--Ryan 

]]> 61 Socktober was a huge success! https://omny.fm/shows/104-3-fresh-radio/socktober-was-a-huge-success Michelle from Socks Kingston called Fresh Mornings to fill us in on the super successful donation drive on Saturday. So happy to be a part of something so awesome in our community! - Monica & Al  Mon, 26 Oct 2020 16:02:00 -0000 Socktober was a huge success! full 104.3 Fresh Radio Michelle from Socks Kingston called Fresh Mornings to fill us in on the super successful donation drive on Saturday. So happy to be a part of something so awesome in our community! - Monica & Al  Michelle from Socks Kingston called Fresh Mornings to fill us in on the super successful donation drive on Saturday. So happy to be a part of something so awesome in our community! - Monica & Al  Michelle from Socks Kingston called Fresh Mornings to fill us in on the super successful donation drive on Saturday. So happy to be a part of something so awesome in our community! - Monica & Al 

]]> 222 Who wants to smell like Hannibal Lecter? https://omny.fm/shows/104-3-fresh-radio/who-wants-to-smell-like-hannibal-lecter Just in time for Halloween you can buy cologne to smell like Hannibal Lecter!  Mon, 26 Oct 2020 14:19:53 -0000 Who wants to smell like Hannibal Lecter? full 104.3 Fresh Radio Just in time for Halloween you can buy cologne to smell like Hannibal Lecter!  Just in time for Halloween you can buy cologne to smell like Hannibal Lecter!  Just in time for Halloween you can buy cologne to smell like Hannibal Lecter! 

]]> 104 Socks Kingston is in need of your support https://omny.fm/shows/104-3-fresh-radio/socks-kingston-is-in-need-of-your-support Normally October turns into Socktober in support of Socks Kingston. This year we had to cancel our month long sock drive because of Covid-19.  However, that won't stop us from our Socktober Drive-Thru on October 24th at the Cataraqui Centre from 10a to 2p. Michelle from Socks Kingston joined us on the Fresh Morning Show to caht about Socks Kingston and the event. Thu, 22 Oct 2020 13:43:34 -0000 Socks Kingston is in need of your support full 104.3 Fresh Radio Normally October turns into Socktober in support of Socks Kingston. This year we had to cancel our month long sock drive because of Covid-19.  However, that won't stop us from our Socktober Drive-Thru on October 24th at the Cataraqui Centre from 10a to 2p. Michelle from Socks Kingston joined us on the Fresh Morning Show to caht about Socks Kingston and the event. Normally October turns into Socktober in support of Socks Kingston. This year we had to cancel our month long sock drive because of Covid-19.  However, that won't stop us from our Socktober Drive-Thru on October 24th at the Cataraqui Centre from 10a to 2p. Michelle from Socks Kingston joined us on the Fresh Morning Show to caht about Socks Kingston and the event. Normally October turns into Socktober in support of Socks Kingston. This year we had to cancel our month long sock drive because of Covid-19.  However, that won't stop us from our Socktober Drive-Thru on October 24th at the Cataraqui Centre from 10a to 2p.

Michelle from Socks Kingston joined us on the Fresh Morning Show to caht about Socks Kingston and the event.

]]> 209 A friendship tested with the Fresh Payroll https://omny.fm/shows/104-3-fresh-radio/a-friendship-tested-with-the-fresh-payroll Who would have thought that friends would be competing in the Fresh Payroll contest! Jan bumped Stacey off the list but were there any hard feelings?  Wed, 21 Oct 2020 17:30:14 -0000 A friendship tested with the Fresh Payroll full 104.3 Fresh Radio Who would have thought that friends would be competing in the Fresh Payroll contest! Jan bumped Stacey off the list but were there any hard feelings?  Who would have thought that friends would be competing in the Fresh Payroll contest! Jan bumped Stacey off the list but were there any hard feelings?  Who would have thought that friends would be competing in the Fresh Payroll contest! Jan bumped Stacey off the list but were there any hard feelings? 

]]> 184 Monica & Al hangout with the Kingston Halloween Ninjas https://omny.fm/shows/104-3-fresh-radio/monica-al-hangout-with-the-kingston-halloween-ninj Covid-19 has made people nervous about Halloween this year but Kingston Halloween Ninjas are doing a great thing to make sure kids in our community still have a good time. - Monica & Al  Wed, 14 Oct 2020 13:27:56 -0000 Monica & Al hangout with the Kingston Halloween Ninjas full 104.3 Fresh Radio Covid-19 has made people nervous about Halloween this year but Kingston Halloween Ninjas are doing a great thing to make sure kids in our community still have a good time. - Monica & Al  Covid-19 has made people nervous about Halloween this year but Kingston Halloween Ninjas are doing a great thing to make sure kids in our community still have a good time. - Monica & Al  Covid-19 has made people nervous about Halloween this year but Kingston Halloween Ninjas are doing a great thing to make sure kids in our community still have a good time. - Monica & Al 

]]> 244 Forget Me Not Family Portraits Are Back! https://omny.fm/shows/104-3-fresh-radio/forget-me-not-family-portraits-are-back Need ideas for holiday gift giving this year? Why not give the gift of a family photo. The Alzheimer Society Forget Me Not Family Portraits will be offered again this year, but in social distance style. Mask mandatory, except when posing for photos, and social distanced photography. We had the chance to chat with photographer Rob Mooy, and Leslie Kimble from the Alzheimer Society of KFLA.  Thu, 08 Oct 2020 14:43:17 -0000 Forget Me Not Family Portraits Are Back! full 104.3 Fresh Radio Need ideas for holiday gift giving this year? Why not give the gift of a family photo. The Alzheimer Society Forget Me Not Family Portraits will be offered again this year, but in social distance style. Mask mandatory, except when posing for photos, and social distanced photography. We had the chance to chat with photographer Rob Mooy, and Leslie Kimble from the Alzheimer Society of KFLA.  Need ideas for holiday gift giving this year? Why not give the gift of a family photo. The Alzheimer Society Forget Me Not Family Portraits will be offered again this year, but in social distance style. Mask mandatory, except when posing for photos, and social distanced photography. We had the chance to chat with photographer Rob Mooy, and Leslie Kimble from the Alzheimer Society of KFLA.  Need ideas for holiday gift giving this year? Why not give the gift of a family photo. The Alzheimer Society Forget Me Not Family Portraits will be offered again this year, but in social distance style. Mask mandatory, except when posing for photos, and social distanced photography.

We had the chance to chat with photographer Rob Mooy, and Leslie Kimble from the Alzheimer Society of KFLA. 

]]> 237 It was a wild $10,000 Pick Your Purse Contest this morning https://omny.fm/shows/104-3-fresh-radio/it-was-a-wild-10-000-pick-your-purse-contest-this It took us a few swings at it but we eventually got Rachel to pick a purse from the $10,000 Pick Your Purse Wall.  Thu, 01 Oct 2020 15:57:00 -0000 It was a wild $10,000 Pick Your Purse Contest this morning full 104.3 Fresh Radio It took us a few swings at it but we eventually got Rachel to pick a purse from the $10,000 Pick Your Purse Wall.  It took us a few swings at it but we eventually got Rachel to pick a purse from the $10,000 Pick Your Purse Wall.  It took us a few swings at it but we eventually got Rachel to pick a purse from the $10,000 Pick Your Purse Wall. 

]]> 319 Local teen saves best friend https://omny.fm/shows/104-3-fresh-radio/local-teen-saves-best-friend Thanks to Shannon Dionne for bringing this story to our attention.   Dougie was selected to receive a Celebration Box as a small thank you for saving his best friends life this summer.   Wed, 23 Sep 2020 15:08:55 -0000 Local teen saves best friend full 104.3 Fresh Radio Thanks to Shannon Dionne for bringing this story to our attention.   Dougie was selected to receive a Celebration Box as a small thank you for saving his best friends life this summer.   Thanks to Shannon Dionne for bringing this story to our attention.   Dougie was selected to receive a Celebration Box as a small thank you for saving his best friends life this summer.   Thanks to Shannon Dionne for bringing this story to our attention.  

Dougie was selected to receive a Celebration Box as a small thank you for saving his best friends life this summer.  

]]> 232 The winning continues with the $10,000 Pick Your Purse contest https://omny.fm/shows/104-3-fresh-radio/the-winning-continues-with-the-10-000-pick-your-pu Penelope answered the call this morning and picked a bag from our $10,000 Pick Your Purse Wall. Will your name be the next one called? https://1043freshradio.ca/contest/6743/10000-pick-your-purse/  Wed, 23 Sep 2020 14:10:52 -0000 The winning continues with the $10,000 Pick Your Purse contest full 104.3 Fresh Radio Penelope answered the call this morning and picked a bag from our $10,000 Pick Your Purse Wall. Will your name be the next one called? https://1043freshradio.ca/contest/6743/10000-pick-your-purse/  Penelope answered the call this morning and picked a bag from our $10,000 Pick Your Purse Wall. Will your name be the next one called? https://1043freshradio.ca/contest/6743/10000-pick-your-purse/  Penelope answered the call this morning and picked a bag from our $10,000 Pick Your Purse Wall. Will your name be the next one called? https://1043freshradio.ca/contest/6743/10000-pick-your-purse/ 

]]> 161 Find out what Heather won with the $10,000 Pick Your Purse Contest https://omny.fm/shows/104-3-fresh-radio/find-out-what-heather-won-with-the-10-000-pick-you It was Heather's turn to pick a bag from the $10,000 Pick Your Purse Wall but did she win the $1,000 gift card for the Cataraqui Centre? - Monica & Al  Mon, 21 Sep 2020 16:54:00 -0000 Find out what Heather won with the $10,000 Pick Your Purse Contest full 104.3 Fresh Radio It was Heather's turn to pick a bag from the $10,000 Pick Your Purse Wall but did she win the $1,000 gift card for the Cataraqui Centre? - Monica & Al  It was Heather's turn to pick a bag from the $10,000 Pick Your Purse Wall but did she win the $1,000 gift card for the Cataraqui Centre? - Monica & Al  It was Heather's turn to pick a bag from the $10,000 Pick Your Purse Wall but did she win the $1,000 gift card for the Cataraqui Centre? - Monica & Al 

]]> 179 Bonnie pulled a Golden Ticket on Pick Your Purse https://omny.fm/shows/104-3-fresh-radio/bonnie-pulled-a-golden-ticket-on-pick-your-purse Exciting times on The $10,000 Pick Your Purse as Bonnie pulled the First Golden Ticket!!!---Ryan  Wed, 16 Sep 2020 21:51:00 -0000 Bonnie pulled a Golden Ticket on Pick Your Purse full 104.3 Fresh Radio Exciting times on The $10,000 Pick Your Purse as Bonnie pulled the First Golden Ticket!!!---Ryan  Exciting times on The $10,000 Pick Your Purse as Bonnie pulled the First Golden Ticket!!!---Ryan  Exciting times on The $10,000 Pick Your Purse as Bonnie pulled the First Golden Ticket!!!---Ryan 

]]> 211 A Blue Jays fan in Kingston could win big! https://omny.fm/shows/104-3-fresh-radio/a-blue-jays-fan-in-kingston-could-win-big A Blue Jays Fan in Kingston Could Win Our 50/50 Mega Jackpot Supporting Ontario Families through COVID-19. We are calling on fans across Ontario to rally together and get their tickets, with all proceeds supporting Ontario families through COVID-19. Wed, 16 Sep 2020 17:28:00 -0000 A Blue Jays fan in Kingston could win big! full 104.3 Fresh Radio A Blue Jays Fan in Kingston Could Win Our 50/50 Mega Jackpot Supporting Ontario Families through COVID-19. We are calling on fans across Ontario to rally together and get their tickets, with all proceeds supporting Ontario families through COVID-19. A Blue Jays Fan in Kingston Could Win Our 50/50 Mega Jackpot Supporting Ontario Families through COVID-19. We are calling on fans across Ontario to rally together and get their tickets, with all proceeds supporting Ontario families through COVID-19. A Blue Jays Fan in Kingston Could Win Our 50/50 Mega Jackpot Supporting Ontario Families through COVID-19. We are calling on fans across Ontario to rally together and get their tickets, with all proceeds supporting Ontario families through COVID-19.

]]> 169 This year is the 40th anniversary of Terry Fox's Marathon of Hope https://omny.fm/shows/104-3-fresh-radio/this-year-is-the-40th-anniversary-of-terry-foxs-ma Terry Fox's legacy hits the 40 year mark this year and this morning Monica & Al talked to Christie, the run organizer for our local Terry Fox Run, about the changes to the run due to Covid-19 and how you can still participate.  Wed, 16 Sep 2020 17:18:08 -0000 This year is the 40th anniversary of Terry Fox's Marathon of Hope full 104.3 Fresh Radio Terry Fox's legacy hits the 40 year mark this year and this morning Monica & Al talked to Christie, the run organizer for our local Terry Fox Run, about the changes to the run due to Covid-19 and how you can still participate.  Terry Fox's legacy hits the 40 year mark this year and this morning Monica & Al talked to Christie, the run organizer for our local Terry Fox Run, about the changes to the run due to Covid-19 and how you can still participate.  Terry Fox's legacy hits the 40 year mark this year and this morning Monica & Al talked to Christie, the run organizer for our local Terry Fox Run, about the changes to the run due to Covid-19 and how you can still participate. 

]]> 216 It was Bree's turn to take a shot at the $10,000 Pick Your Purse Wall https://omny.fm/shows/104-3-fresh-radio/it-was-brees-turn-to-take-a-shot-at-the-10-000-pic Did Bree win big this morning and find a golden ticket with the $10,000 Pick Your Purse Contest? Don't forget to enter so you can be our next winner =) - Monica & Al  Wed, 16 Sep 2020 16:55:00 -0000 It was Bree's turn to take a shot at the $10,000 Pick Your Purse Wall full 104.3 Fresh Radio Did Bree win big this morning and find a golden ticket with the $10,000 Pick Your Purse Contest? Don't forget to enter so you can be our next winner =) - Monica & Al  Did Bree win big this morning and find a golden ticket with the $10,000 Pick Your Purse Contest? Don't forget to enter so you can be our next winner =) - Monica & Al  Did Bree win big this morning and find a golden ticket with the $10,000 Pick Your Purse Contest? Don't forget to enter so you can be our next winner =) - Monica & Al 

]]> 174 Find out what Aimee won with the $10,000 Pick Your Purse Contest https://omny.fm/shows/104-3-fresh-radio/find-out-what-aimee-won-with-the-10-000-pick-your If you missed Aimee's play on the $10,000 Pick Your Purse Wall no worries we have your back. Not only did she select her favourite bag but you can find our what was inside. - Monica & Al  Tue, 15 Sep 2020 18:09:15 -0000 Find out what Aimee won with the $10,000 Pick Your Purse Contest full 104.3 Fresh Radio If you missed Aimee's play on the $10,000 Pick Your Purse Wall no worries we have your back. Not only did she select her favourite bag but you can find our what was inside. - Monica & Al  If you missed Aimee's play on the $10,000 Pick Your Purse Wall no worries we have your back. Not only did she select her favourite bag but you can find our what was inside. - Monica & Al  If you missed Aimee's play on the $10,000 Pick Your Purse Wall no worries we have your back. Not only did she select her favourite bag but you can find our what was inside. - Monica & Al 

]]> 180 Another winner with the $10,000 Pick Your Purse Contest https://omny.fm/shows/104-3-fresh-radio/another-winner-with-the-10-000-pick-your-purse-con Congrats to Shannon! What better way to kick of the work week than pulling a bag filled with goodies of our $10,000 Pick Your Purse Wall? You can be our next winner https://1043freshradio.ca/contest/6743/10000-pick-your-purse/ Mon, 14 Sep 2020 16:35:00 -0000 Another winner with the $10,000 Pick Your Purse Contest full 104.3 Fresh Radio Congrats to Shannon! What better way to kick of the work week than pulling a bag filled with goodies of our $10,000 Pick Your Purse Wall? You can be our next winner https://1043freshradio.ca/contest/6743/10000-pick-your-purse/ Congrats to Shannon! What better way to kick of the work week than pulling a bag filled with goodies of our $10,000 Pick Your Purse Wall? You can be our next winner https://1043freshradio.ca/contest/6743/10000-pick-your-purse/ Congrats to Shannon! What better way to kick of the work week than pulling a bag filled with goodies of our $10,000 Pick Your Purse Wall? You can be our next winner https://1043freshradio.ca/contest/6743/10000-pick-your-purse/

]]> 165 Big Food Bucket List is back for season 2 https://omny.fm/shows/104-3-fresh-radio/big-food-bucket-list Get ready for season 2 of Big Food Bucket List!  We chat with host John Catucci about the upcoming season and we talk about the importance of supporting local restaurants. Watch Big Food Bucket List September 12 at 8 p.m. and 8:30 p.m. ET/PT and stream all your favourite Food Network Canada shows through STACKTV with Amazon Prime Video Channels, or with the new Global TV app, live and on-demand when you sign-in with your cable subscription. Fri, 11 Sep 2020 22:33:00 -0000 Big Food Bucket List is back for season 2 full 104.3 Fresh Radio Get ready for season 2 of Big Food Bucket List!  We chat with host John Catucci about the upcoming season and we talk about the importance of supporting local restaurants. Watch Big Food Bucket List September 12 at 8 p.m. and 8:30 p.m. ET/PT and stream all your favourite Food Network Canada shows through STACKTV with Amazon Prime Video Channels, or with the new Global TV app, live and on-demand when you sign-in with your cable subscription. Get ready for season 2 of Big Food Bucket List!  We chat with host John Catucci about the upcoming season and we talk about the importance of supporting local restaurants. Watch Big Food Bucket List September 12 at 8 p.m. and 8:30 p.m. ET/PT and stream all your favourite Food Network Canada shows through STACKTV with Amazon Prime Video Channels, or with the new Global TV app, live and on-demand when you sign-in with your cable subscription. Get ready for season 2 of Big Food Bucket List!  We chat with host John Catucci about the upcoming season and we talk about the importance of supporting local restaurants.

Watch Big Food Bucket List September 12 at 8 p.m. and 8:30 p.m. ET/PT and stream all your favourite Food Network Canada shows through STACKTV with Amazon Prime Video Channels, or with the new Global TV app, live and on-demand when you sign-in with your cable subscription.

]]> 441 Get ready for the Tim Hortons Smile Cookie Campaign https://omny.fm/shows/104-3-fresh-radio/get-ready-for-the-tim-hortons-smile-cookie-campaig One thing that COVID-19 won't stop is the Smile Cookie Campaign. Smile Cookies will be available next week from September 14-20! By a Smile Cookie and help some of the youngest members of our community.  Thanks to Stacey Wolfrom, Program Operational Director, Women and Children's Program at KHSC and Sherri Agnew of Tim Hortons for joining us on the Fresh Morning Show.  Fri, 11 Sep 2020 22:20:40 -0000 Get ready for the Tim Hortons Smile Cookie Campaign full 104.3 Fresh Radio One thing that COVID-19 won't stop is the Smile Cookie Campaign. Smile Cookies will be available next week from September 14-20! By a Smile Cookie and help some of the youngest members of our community.  Thanks to Stacey Wolfrom, Program Operational Director, Women and Children's Program at KHSC and Sherri Agnew of Tim Hortons for joining us on the Fresh Morning Show.  One thing that COVID-19 won't stop is the Smile Cookie Campaign. Smile Cookies will be available next week from September 14-20! By a Smile Cookie and help some of the youngest members of our community.  Thanks to Stacey Wolfrom, Program Operational Director, Women and Children's Program at KHSC and Sherri Agnew of Tim Hortons for joining us on the Fresh Morning Show.  One thing that COVID-19 won't stop is the Smile Cookie Campaign. Smile Cookies will be available next week from September 14-20! By a Smile Cookie and help some of the youngest members of our community. 

Thanks to Stacey Wolfrom, Program Operational Director, Women and Children's Program at KHSC and Sherri Agnew of Tim Hortons for joining us on the Fresh Morning Show. 

]]> 216 A nail-biter of a game today! https://omny.fm/shows/104-3-fresh-radio/a-nail-biter-of-a-game-today Liz left it to the last second this morning but did claim a bag from the wall. Find out which bag she picked and what was inside! - Monica & Al  Wed, 09 Sep 2020 16:57:00 -0000 A nail-biter of a game today! full 104.3 Fresh Radio Liz left it to the last second this morning but did claim a bag from the wall. Find out which bag she picked and what was inside! - Monica & Al  Liz left it to the last second this morning but did claim a bag from the wall. Find out which bag she picked and what was inside! - Monica & Al  Liz left it to the last second this morning but did claim a bag from the wall. Find out which bag she picked and what was inside! - Monica & Al 

]]> 188 Pick Your Purse Bag #1 https://omny.fm/shows/104-3-fresh-radio/pick-your-purse-bag-1 Stoked that this contest is back and we kicked things off with a great win for Crystal! You could be the next winner with Pick Your Purse. Hit up our website for more details. https://1043freshradio.ca/contest/6743/10000-pick-your-purse/ Tue, 08 Sep 2020 17:31:00 -0000 Pick Your Purse Bag #1 full 104.3 Fresh Radio Stoked that this contest is back and we kicked things off with a great win for Crystal! You could be the next winner with Pick Your Purse. Hit up our website for more details. https://1043freshradio.ca/contest/6743/10000-pick-your-purse/ Stoked that this contest is back and we kicked things off with a great win for Crystal! You could be the next winner with Pick Your Purse. Hit up our website for more details. https://1043freshradio.ca/contest/6743/10000-pick-your-purse/ Stoked that this contest is back and we kicked things off with a great win for Crystal! You could be the next winner with Pick Your Purse. Hit up our website for more details. https://1043freshradio.ca/contest/6743/10000-pick-your-purse/

]]> 199 Jillian's Road- Jordane Verner is getting ready to ride from PEC to Kingston https://omny.fm/shows/104-3-fresh-radio/jillians-road-jordane-verner-is-getting-ready-to-r Jordane Verner is gearing up for a 105 km bike ride from Prince Edward County to Kingston on September 6th. We had the chance to catch up with him as the big day approaches. Click HERE for more details. Sat, 05 Sep 2020 13:42:18 -0000 Jillian's Road- Jordane Verner is getting ready to ride from PEC to Kingston full 104.3 Fresh Radio Jordane Verner is gearing up for a 105 km bike ride from Prince Edward County to Kingston on September 6th. We had the chance to catch up with him as the big day approaches. Click HERE for more details. Jordane Verner is gearing up for a 105 km bike ride from Prince Edward County to Kingston on September 6th. We had the chance to catch up with him as the big day approaches. Click HERE for more details. Jordane Verner is gearing up for a 105 km bike ride from Prince Edward County to Kingston on September 6th. We had the chance to catch up with him as the big day approaches.

Click HERE for more details.

]]> 243 Monica & Al - Monica the breakfast psychic https://omny.fm/shows/104-3-fresh-radio/monica-al-monica-the-breakfast-psychic Forget tea leaves and tarot cards! Monica is the breakfast psychic. - Monica & Al  Wed, 02 Sep 2020 17:31:00 -0000 Monica & Al - Monica the breakfast psychic full 104.3 Fresh Radio Forget tea leaves and tarot cards! Monica is the breakfast psychic. - Monica & Al  Forget tea leaves and tarot cards! Monica is the breakfast psychic. - Monica & Al  Forget tea leaves and tarot cards! Monica is the breakfast psychic. - Monica & Al 

]]> 133 Monica & Al - Al's birthday balloon adventure https://omny.fm/shows/104-3-fresh-radio/monica-al-als-birthday-balloon-adventure Al pulled a classic dad move during his daughter's birthday party.  Mon, 31 Aug 2020 14:28:01 -0000 Monica & Al - Al's birthday balloon adventure full 104.3 Fresh Radio Al pulled a classic dad move during his daughter's birthday party.  Al pulled a classic dad move during his daughter's birthday party.  Al pulled a classic dad move during his daughter's birthday party. 

]]> 181 Monica & Al - Comedian Eric Johnston returns to YGK and Absolute Comedy https://omny.fm/shows/104-3-fresh-radio/monica-al-comedian-eric-johnston-returns-to-ygk-an Standup Comedian and Bicep Expert Eric Johnston joined Al this morning on Fresh Mornings to talk about getting back on the road post lockdown that kick's off tonight in Kingston at Absolute Comedy.  Thu, 27 Aug 2020 18:06:00 -0000 Monica & Al - Comedian Eric Johnston returns to YGK and Absolute Comedy full 104.3 Fresh Radio Standup Comedian and Bicep Expert Eric Johnston joined Al this morning on Fresh Mornings to talk about getting back on the road post lockdown that kick's off tonight in Kingston at Absolute Comedy.  Standup Comedian and Bicep Expert Eric Johnston joined Al this morning on Fresh Mornings to talk about getting back on the road post lockdown that kick's off tonight in Kingston at Absolute Comedy.  Standup Comedian and Bicep Expert Eric Johnston joined Al this morning on Fresh Mornings to talk about getting back on the road post lockdown that kick's off tonight in Kingston at Absolute Comedy. 

]]> 376 MPP Ian Arthur is collecting school supplies for kids in need, and he reveals his least favourite school subject https://omny.fm/shows/104-3-fresh-radio/mpp-ian-arthur-is-collecting-school-supplies-for-k MPP Ian Arthur joined the Fresh Morning Show via phone to chat about a school supply drive that his office is hosting.  And, he reveals what his favourite/least favourite subjects were in school.  Tue, 25 Aug 2020 13:08:00 -0000 MPP Ian Arthur is collecting school supplies for kids in need, and he reveals his least favourite school subject full 104.3 Fresh Radio MPP Ian Arthur joined the Fresh Morning Show via phone to chat about a school supply drive that his office is hosting.  And, he reveals what his favourite/least favourite subjects were in school.  MPP Ian Arthur joined the Fresh Morning Show via phone to chat about a school supply drive that his office is hosting.  And, he reveals what his favourite/least favourite subjects were in school.  MPP Ian Arthur joined the Fresh Morning Show via phone to chat about a school supply drive that his office is hosting.  And, he reveals what his favourite/least favourite subjects were in school. 

]]> 276 Mini-Pop’s newest addition is Kingstonian Kyra Daniel https://omny.fm/shows/104-3-fresh-radio/mini-pop-s-newest-addition-is-kingstonian-kyra-dan Kyra Daniel is the newest addition to the Mini-Pop's family and she is from Kingston.  She is passionate about music, and loves playing basketball.   Mini Pop Kids 18 is AVAILABLE NOW! Tue, 25 Aug 2020 12:57:00 -0000 Mini-Pop’s newest addition is Kingstonian Kyra Daniel full 104.3 Fresh Radio Kyra Daniel is the newest addition to the Mini-Pop's family and she is from Kingston.  She is passionate about music, and loves playing basketball.   Mini Pop Kids 18 is AVAILABLE NOW! Kyra Daniel is the newest addition to the Mini-Pop's family and she is from Kingston.  She is passionate about music, and loves playing basketball.   Mini Pop Kids 18 is AVAILABLE NOW! Kyra Daniel is the newest addition to the Mini-Pop's family and she is from Kingston.  She is passionate about music, and loves playing basketball.  

Mini Pop Kids 18 is AVAILABLE NOW!

]]> 358 Jillian's Road: Giving back and helping raise funds for cancer research https://omny.fm/shows/104-3-fresh-radio/jillians-road-giving-back-and-helping-raise-funds Jordane Verner will ride his bike from Prince Edward County to Kingston on September 6th to raise money for three great organizations.  He hopes to create awareness, raise money for cancer research and hopes to help others with cancer.  Jordane and Jillian wanted to be able to give back to others.  Fri, 21 Aug 2020 14:18:00 -0000 Jillian's Road: Giving back and helping raise funds for cancer research full 104.3 Fresh Radio Jordane Verner will ride his bike from Prince Edward County to Kingston on September 6th to raise money for three great organizations.  He hopes to create awareness, raise money for cancer research and hopes to help others with cancer.  Jordane and Jillian wanted to be able to give back to others.  Jordane Verner will ride his bike from Prince Edward County to Kingston on September 6th to raise money for three great organizations.  He hopes to create awareness, raise money for cancer research and hopes to help others with cancer.  Jordane and Jillian wanted to be able to give back to others.  Jordane Verner will ride his bike from Prince Edward County to Kingston on September 6th to raise money for three great organizations.  He hopes to create awareness, raise money for cancer research and hopes to help others with cancer. 

Jordane and Jillian wanted to be able to give back to others. 

]]> 672 VACCINE NIGHTMARES Starring Chef Gordon Ramsay https://omny.fm/shows/104-3-fresh-radio/vaccine-nightmares-starring-chef-gordon-ramsay In the race to get a Vaccine for COVID 19, we feel there is only one man that can get the job done...GORDON RAMSAY!--Ryan  Thu, 20 Aug 2020 19:42:00 -0000 VACCINE NIGHTMARES Starring Chef Gordon Ramsay full 104.3 Fresh Radio In the race to get a Vaccine for COVID 19, we feel there is only one man that can get the job done...GORDON RAMSAY!--Ryan  In the race to get a Vaccine for COVID 19, we feel there is only one man that can get the job done...GORDON RAMSAY!--Ryan  In the race to get a Vaccine for COVID 19, we feel there is only one man that can get the job done...GORDON RAMSAY!--Ryan 

]]> 140 The 25th Annual Gutsy Walk takes place in Kingston on August 23rd https://omny.fm/shows/104-3-fresh-radio/the-25th-annual-gutsy-walk-takes-place-in-kingston It takes guts to take on Crohn’s disease and ulcerative colitis, the two main forms of inflammatory bowel disease (IBD). On Sunday August 23rd, the 25th annual Gutsy Walk will take place.   We spoke to Amanda Antonie about her son Kayson having Crohn's.   If you would like to sponsor Kayson, click HERE.  For more details on the Gutsy Walk, click HERE.  Thu, 20 Aug 2020 13:40:00 -0000 The 25th Annual Gutsy Walk takes place in Kingston on August 23rd full 104.3 Fresh Radio It takes guts to take on Crohn’s disease and ulcerative colitis, the two main forms of inflammatory bowel disease (IBD). On Sunday August 23rd, the 25th annual Gutsy Walk will take place.   We spoke to Amanda Antonie about her son Kayson having Crohn's.   If you would like to sponsor Kayson, click HERE.  For more details on the Gutsy Walk, click HERE.  It takes guts to take on Crohn’s disease and ulcerative colitis, the two main forms of inflammatory bowel disease (IBD). On Sunday August 23rd, the 25th annual Gutsy Walk will take place.   We spoke to Amanda Antonie about her son Kayson having Crohn's.   If you would like to sponsor Kayson, click HERE.  For more details on the Gutsy Walk, click HERE.  It takes guts to take on Crohn’s disease and ulcerative colitis, the two main forms of inflammatory bowel disease (IBD).

On Sunday August 23rd, the 25th annual Gutsy Walk will take place.  

We spoke to Amanda Antonie about her son Kayson having Crohn's.  

If you would like to sponsor Kayson, click HERE. 

For more details on the Gutsy Walk, click HERE. 

]]> 300 Habitat for Humanity Kingston launches Paddle for Habitat https://omny.fm/shows/104-3-fresh-radio/habitat-for-humanity-launches-paddle-for-habitat Habitat for Humanity is planning a virtual event calling all paddlers to gather pledges,get out on the water and, Paddle for Habitat. It’s $10 per person to register – that’s it! People can sign up individually or as a team. Paddlers are asked to set a fundraising target, then get family, friends and co-workers to pledge their support tohelp reach that goal. The date to paddle can be anywhere between August 15th and September27th. Get more details HERE.  Thu, 20 Aug 2020 13:03:01 -0000 Habitat for Humanity Kingston launches Paddle for Habitat full 104.3 Fresh Radio Habitat for Humanity is planning a virtual event calling all paddlers to gather pledges, get out on the water and, Paddle for Habitat. It’s $10 per person to register – that’s it! People can sign up individually or as a team. Paddlers are asked to set a fundraising target, then get family, friends and co-workers to pledge their support to help reach that goal. The date to paddle can be anywhere between August 15th and September 27th. Get more details HERE.  Habitat for Humanity is planning a virtual event calling all paddlers to gather pledges,get out on the water and, Paddle for Habitat. It’s $10 per person to register – that’s it! People can sign up individually or as a team. Paddlers are asked to set a fundraising target, then get family, friends and co-workers to pledge their support tohelp reach that goal. The date to paddle can be anywhere between August 15th and September27th. Get more details HERE.  Habitat for Humanity is planning a virtual event calling all paddlers to gather pledges,
get out on the water and, Paddle for Habitat. It’s $10 per person to register – that’s it! People can sign up individually or as a team. Paddlers are asked to set a fundraising target, then get family, friends and co-workers to pledge their support to
help reach that goal.

The date to paddle can be anywhere between August 15th and September
27th.

Get more details HERE. 

]]> 241 Big Paws will move to a virtual event in 2020 https://omny.fm/shows/104-3-fresh-radio/big-paws-will-move-to-a-virtual-event-in-2020 Gord Hunter talks about Big Paws going virtual in 2020.  Learn more about the event HERE.  Wed, 19 Aug 2020 12:36:00 -0000 Big Paws will move to a virtual event in 2020 full 104.3 Fresh Radio Gord Hunter talks about Big Paws going virtual in 2020.  Learn more about the event HERE.  Gord Hunter talks about Big Paws going virtual in 2020.  Learn more about the event HERE.  Gord Hunter talks about Big Paws going virtual in 2020. 

Learn more about the event HERE. 

]]> 255 A FRESH Salute to Left Handers https://omny.fm/shows/104-3-fresh-radio/a-fresh-salute-to-left-handers For those that use the Left Hand, we salute you! Happy National Left-Handers Day!--Ryan  Thu, 13 Aug 2020 21:22:00 -0000 A FRESH Salute to Left Handers full 104.3 Fresh Radio For those that use the Left Hand, we salute you! Happy National Left-Handers Day!--Ryan  For those that use the Left Hand, we salute you! Happy National Left-Handers Day!--Ryan  For those that use the Left Hand, we salute you! Happy National Left-Handers Day!--Ryan 

]]> 107 Kingston family hopes to raise $10,000 for this year's Marathon of Hope https://omny.fm/shows/104-3-fresh-radio/terryfox Megan and Ken Cross joined the Fresh Morning show today, Megan is celebrating her 10th Anniversary of being cancer free.  In celebration of this amazing milestone and the 40th Anniversary of the Marathon of Hope, Megan is trying to raise $10,000.00 for this years event. Plus, Ken is riding 40 kms a day for 40 days, and he is dedicating his ride to a children who has been diagnosed with cancer.    To learn more about this year's Terry Fox run click HERE.    Wed, 12 Aug 2020 13:11:00 -0000 Kingston family hopes to raise $10,000 for this year's Marathon of Hope full 104.3 Fresh Radio Megan and Ken Cross joined the Fresh Morning show today, Megan is celebrating her 10th Anniversary of being cancer free.  In celebration of this amazing milestone and the 40th Anniversary of the Marathon of Hope, Megan is trying to raise $10,000.00 for this years event. Plus, Ken is riding 40 kms a day for 40 days, and he is dedicating his ride to a children who has been diagnosed with cancer.    To learn more about this year's Terry Fox run click HERE.    Megan and Ken Cross joined the Fresh Morning show today, Megan is celebrating her 10th Anniversary of being cancer free.  In celebration of this amazing milestone and the 40th Anniversary of the Marathon of Hope, Megan is trying to raise $10,000.00 for this years event. Plus, Ken is riding 40 kms a day for 40 days, and he is dedicating his ride to a children who has been diagnosed with cancer.    To learn more about this year's Terry Fox run click HERE.    Megan and Ken Cross joined the Fresh Morning show today, Megan is celebrating her 10th Anniversary of being cancer free.  In celebration of this amazing milestone and the 40th Anniversary of the Marathon of Hope, Megan is trying to raise $10,000.00 for this years event. Plus, Ken is riding 40 kms a day for 40 days, and he is dedicating his ride to a children who has been diagnosed with cancer.   

To learn more about this year's Terry Fox run click HERE. 

 

]]> 271 The solution to Ontario School Reopening https://omny.fm/shows/104-3-fresh-radio/the-solution-to-ontario-school-reopening With the Ontario Governments plan on reopening schools, parents are worried their young students cant protect themselves from COVID -19, but Ryan has a solution!  Tue, 11 Aug 2020 21:27:00 -0000 The solution to Ontario School Reopening full 104.3 Fresh Radio With the Ontario Governments plan on reopening schools, parents are worried their young students cant protect themselves from COVID -19, but Ryan has a solution!  With the Ontario Governments plan on reopening schools, parents are worried their young students cant protect themselves from COVID -19, but Ryan has a solution!  With the Ontario Governments plan on reopening schools, parents are worried their young students cant protect themselves from COVID -19, but Ryan has a solution! 

]]> 111 Frontenac Secondary School student is filling backpacks for families in need https://omny.fm/shows/104-3-fresh-radio/frontenac-secondary-school-student-is-filling-back Katie Onesi is a student at Frontenac Secondary School student, who is filling backpacks for families in need in our community.   This is the 2nd year for her Backpack Project, which she launched on July 31st. Are you interested in supporting the Backpack Project?  Click HERE for more details. Mon, 10 Aug 2020 21:34:00 -0000 Frontenac Secondary School student is filling backpacks for families in need full 104.3 Fresh Radio Katie Onesi is a student at Frontenac Secondary School student, who is filling backpacks for families in need in our community.   This is the 2nd year for her Backpack Project, which she launched on July 31st. Are you interested in supporting the Backpack Project?  Click HERE for more details. Katie Onesi is a student at Frontenac Secondary School student, who is filling backpacks for families in need in our community.   This is the 2nd year for her Backpack Project, which she launched on July 31st. Are you interested in supporting the Backpack Project?  Click HERE for more details. Katie Onesi is a student at Frontenac Secondary School student, who is filling backpacks for families in need in our community.  

This is the 2nd year for her Backpack Project, which she launched on July 31st.

Are you interested in supporting the Backpack Project?  Click HERE for more details.

]]> 406 Landmark Cinemas is now open https://omny.fm/shows/104-3-fresh-radio/landmark-cinemas-is-now-open Just in case you missed it, Landmark Cinemas is now open in Ontario.  Bill Walker CEO of Landmark Cinemas Canada joined me on the Fresh Morning Show to talk about what moviegoers can expect. -Monica Sat, 01 Aug 2020 13:11:04 -0000 Landmark Cinemas is now open full 104.3 Fresh Radio Just in case you missed it, Landmark Cinemas is now open in Ontario.  Bill Walker CEO of Landmark Cinemas Canada joined me on the Fresh Morning Show to talk about what moviegoers can expect. -Monica Just in case you missed it, Landmark Cinemas is now open in Ontario.  Bill Walker CEO of Landmark Cinemas Canada joined me on the Fresh Morning Show to talk about what moviegoers can expect. -Monica Just in case you missed it, Landmark Cinemas is now open in Ontario.  Bill Walker CEO of Landmark Cinemas Canada joined me on the Fresh Morning Show to talk about what moviegoers can expect. -Monica

]]> 250 "Grow a Row" for Loving Spoonful https://omny.fm/shows/104-3-fresh-radio/grow-a-row-for-loving-spoonful This year, as you rotate through different harvesting seasons in your gardens, keep Loving Spoonful in mind if you have extra produce!  Covid-19 has impacted the world in so many ways, including access to food. More people than ever will need donations of fresh, healthy food as government programs dwindle away.  Local producers and backyard gardeners just like you are encouraged to “Grow A Row” for Loving Spoonful. The volunteers at Loving Spoonful work daily to pick up and distribute produce where it is needed most. Sat, 01 Aug 2020 12:46:15 -0000 "Grow a Row" for Loving Spoonful full 104.3 Fresh Radio This year, as you rotate through different harvesting seasons in your gardens, keep Loving Spoonful in mind if you have extra produce!  Covid-19 has impacted the world in so many ways, including access to food. More people than ever will need donations of fresh, healthy food as government programs dwindle away.  Local producers and backyard gardeners just like you are encouraged to “Grow A Row” for Loving Spoonful. The volunteers at Loving Spoonful work daily to pick up and distribute produce where it is needed most. This year, as you rotate through different harvesting seasons in your gardens, keep Loving Spoonful in mind if you have extra produce!  Covid-19 has impacted the world in so many ways, including access to food. More people than ever will need donations of fresh, healthy food as government programs dwindle away.  Local producers and backyard gardeners just like you are encouraged to “Grow A Row” for Loving Spoonful. The volunteers at Loving Spoonful work daily to pick up and distribute produce where it is needed most. This year, as you rotate through different harvesting seasons in your gardens, keep Loving Spoonful in mind if you have extra produce!  Covid-19 has impacted the world in so many ways, including access to food. More people than ever will need donations of fresh, healthy food as government programs dwindle away. 

Local producers and backyard gardeners just like you are encouraged to “Grow A Row” for Loving Spoonful. The volunteers at Loving Spoonful work daily to pick up and distribute produce where it is needed most.

]]> 213 Tips On Going Back to School https://omny.fm/shows/104-3-fresh-radio/tips-on-going-back-to-school kids will be heading back to school after 6 months without it, We felt we should share some tips on returning to school. --Ryan  Thu, 30 Jul 2020 21:27:00 -0000 Tips On Going Back to School full 104.3 Fresh Radio kids will be heading back to school after 6 months without it, We felt we should share some tips on returning to school. --Ryan  kids will be heading back to school after 6 months without it, We felt we should share some tips on returning to school. --Ryan  kids will be heading back to school after 6 months without it, We felt we should share some tips on returning to school. --Ryan 

]]> 127 Where is Al? https://omny.fm/shows/104-3-fresh-radio/where-is-al Monica is flying solo, does that mean Baby B has arrived!?  Mon, 27 Jul 2020 13:28:00 -0000 Where is Al? full 104.3 Fresh Radio Monica is flying solo, does that mean Baby B has arrived!?  Monica is flying solo, does that mean Baby B has arrived!?  Monica is flying solo, does that mean Baby B has arrived!? 

]]> 188 Major League Baseball Develops A Social Distancing Strategy https://omny.fm/shows/104-3-fresh-radio/major-league-baseball-develops-a-social-distancing Blue Jays baseball is back, but with a global pandemic going on the game might look a little different...--Ryan  Fri, 24 Jul 2020 22:52:00 -0000 Major League Baseball Develops A Social Distancing Strategy full 104.3 Fresh Radio Blue Jays baseball is back, but with a global pandemic going on the game might look a little different...--Ryan  Blue Jays baseball is back, but with a global pandemic going on the game might look a little different...--Ryan  Blue Jays baseball is back, but with a global pandemic going on the game might look a little different...--Ryan 

]]> 130 New KUWTK episode - Kim And Kanye Head To Divorce Court https://omny.fm/shows/104-3-fresh-radio/new-kuwtk-episode-kim-and-kanye-head-to-divorce-co Kanye West recently tweeted that he has been trying to divorce Kim Kardashian for years, but could it all be for an episode of Divorce Court???--Ryan  Thu, 23 Jul 2020 21:52:00 -0000 New KUWTK episode - Kim And Kanye Head To Divorce Court full 104.3 Fresh Radio Kanye West recently tweeted that he has been trying to divorce Kim Kardashian for years, but could it all be for an episode of Divorce Court???--Ryan  Kanye West recently tweeted that he has been trying to divorce Kim Kardashian for years, but could it all be for an episode of Divorce Court???--Ryan  Kanye West recently tweeted that he has been trying to divorce Kim Kardashian for years, but could it all be for an episode of Divorce Court???--Ryan 

]]> 131 Monica & Al - Al has never seen one of Facebook's most popular emojis https://omny.fm/shows/104-3-fresh-radio/monica-al-al-has-never-seen-one-of-facebooks-most Al has never seen one of Facebook's most popular emojis. Fri, 17 Jul 2020 17:25:00 -0000 Monica & Al - Al has never seen one of Facebook's most popular emojis full 104.3 Fresh Radio Al has never seen one of Facebook's most popular emojis. Al has never seen one of Facebook's most popular emojis. Al has never seen one of Facebook's most popular emojis.

]]> 84 Monica & Al - Walking sharks are a thing in 2020 it seems https://omny.fm/shows/104-3-fresh-radio/monica-al-walking-sharks-are-a-thing-in-2020-it-se First it was murder bees and now it's walking sharks... - Monica & Al  Wed, 15 Jul 2020 17:41:00 -0000 Monica & Al - Walking sharks are a thing in 2020 it seems full 104.3 Fresh Radio First it was murder bees and now it's walking sharks... - Monica & Al  First it was murder bees and now it's walking sharks... - Monica & Al  First it was murder bees and now it's walking sharks... - Monica & Al 

]]> 87 Presidential Candidate Kanye West Solves World Problems - Omny https://omny.fm/shows/104-3-fresh-radio/presidential-candidate-kanye-west-solves-world-pro Kanye West recently announced that he is running for president. but where does Kanye stands on the issues?---Ryan  Fri, 10 Jul 2020 22:03:00 -0000 Presidential Candidate Kanye West Solves World Problems - Omny full 104.3 Fresh Radio Kanye West recently announced that he is running for president. but where does Kanye stands on the issues?---Ryan  Kanye West recently announced that he is running for president. but where does Kanye stands on the issues?---Ryan  Kanye West recently announced that he is running for president. but where does Kanye stands on the issues?---Ryan 

]]> 146 Monica & Al talk to Taylor and Matt from the Smile Mask Project https://omny.fm/shows/104-3-fresh-radio/monica-al-talk-to-taylor-and-matt-from-the-smile-m Taylor and Matt are doing their part to provide protective masks to people but with a different group of people in mind. Those that need to see the lips of those they are talking to. - Monica & Al  Fri, 10 Jul 2020 17:20:00 -0000 Monica & Al talk to Taylor and Matt from the Smile Mask Project full 104.3 Fresh Radio Taylor and Matt are doing their part to provide protective masks to people but with a different group of people in mind. Those that need to see the lips of those they are talking to. - Monica & Al  Taylor and Matt are doing their part to provide protective masks to people but with a different group of people in mind. Those that need to see the lips of those they are talking to. - Monica & Al  Taylor and Matt are doing their part to provide protective masks to people but with a different group of people in mind. Those that need to see the lips of those they are talking to. - Monica & Al 

]]> 252 Monica & Al - This Bachelor Party went south really quick https://omny.fm/shows/104-3-fresh-radio/monica-al-this-bachelor-party-went-south-really-qu This Bachelor Party went south really quick...- Monica & Al Thu, 09 Jul 2020 17:27:57 -0000 Monica & Al - This Bachelor Party went south really quick full 104.3 Fresh Radio This Bachelor Party went south really quick...- Monica & Al This Bachelor Party went south really quick...- Monica & Al This Bachelor Party went south really quick...- Monica & Al

]]> 95 Cassandra from Hot Mess House shares tips on how to get organized and declutter https://omny.fm/shows/104-3-fresh-radio/cassandra-from-hot-mess-house-shares-tips-on-how-t Hot Mess House has arrived on HGTV Canada, and we had the chance to chat with Cassandra about the show, plus she gives us some tips on how to get organized and declutter!  Wed, 08 Jul 2020 18:08:46 -0000 Cassandra from Hot Mess House shares tips on how to get organized and declutter full 104.3 Fresh Radio Hot Mess House has arrived on HGTV Canada, and we had the chance to chat with Cassandra about the show, plus she gives us some tips on how to get organized and declutter!  Hot Mess House has arrived on HGTV Canada, and we had the chance to chat with Cassandra about the show, plus she gives us some tips on how to get organized and declutter!  Hot Mess House has arrived on HGTV Canada, and we had the chance to chat with Cassandra about the show, plus she gives us some tips on how to get organized and declutter! 

]]> 263 Monica & Al - Al disappoints a listener https://omny.fm/shows/104-3-fresh-radio/monica-al-al-disappoints-a-listener Well, it was really only a matter of time before Al actually disappointed a listener but the day has come. - Monica & Al  Wed, 08 Jul 2020 17:01:00 -0000 Monica & Al - Al disappoints a listener full 104.3 Fresh Radio Well, it was really only a matter of time before Al actually disappointed a listener but the day has come. - Monica & Al  Well, it was really only a matter of time before Al actually disappointed a listener but the day has come. - Monica & Al  Well, it was really only a matter of time before Al actually disappointed a listener but the day has come. - Monica & Al 

]]> 111 Monica & Al talk with Andy from the Food Sharing Project https://omny.fm/shows/104-3-fresh-radio/monica-al-talk-with-andy-from-the-food-sharing-pro The Food Sharing Project normally provides healthy lunches and snacks to children in need in our community but like everything else due to Covid-19 they have had to adapt and Andy fills us in on what they are doing these days.  Tue, 07 Jul 2020 17:21:00 -0000 Monica & Al talk with Andy from the Food Sharing Project full 104.3 Fresh Radio The Food Sharing Project normally provides healthy lunches and snacks to children in need in our community but like everything else due to Covid-19 they have had to adapt and Andy fills us in on what they are doing these days.  The Food Sharing Project normally provides healthy lunches and snacks to children in need in our community but like everything else due to Covid-19 they have had to adapt and Andy fills us in on what they are doing these days.  The Food Sharing Project normally provides healthy lunches and snacks to children in need in our community but like everything else due to Covid-19 they have had to adapt and Andy fills us in on what they are doing these days. 

]]> 315 Lionhearts Hometown Heroes Challenge is in its final days https://omny.fm/shows/104-3-fresh-radio/lionhearts-hometown-heroes-challenge-is-in-its-fin Lionhearts Hometown Hero Challenge is in its final days.  Find out how you can help, take the Challenge and double your impact today in our community. Full details- https://lionhearts.ca/hero Sat, 27 Jun 2020 14:08:00 -0000 Lionhearts Hometown Heroes Challenge is in its final days full 104.3 Fresh Radio Lionhearts Hometown Hero Challenge is in its final days.  Find out how you can help, take the Challenge and double your impact today in our community. Full details- https://lionhearts.ca/hero Lionhearts Hometown Hero Challenge is in its final days.  Find out how you can help, take the Challenge and double your impact today in our community. Full details- https://lionhearts.ca/hero Lionhearts Hometown Hero Challenge is in its final days.  Find out how you can help, take the Challenge and double your impact today in our community.

Full details- https://lionhearts.ca/hero

]]> 297 Scott Helman talks about his new single Wait No More https://omny.fm/shows/104-3-fresh-radio/scott-helman-talks-about-his-new-single-wait-no-mo Scott Helman joined Monica on the Fresh Morning Show to talk about his new single, "Wait No More". If you haven't seen the video for it, you need to check it out, they shot it in reverse during a lockdown!  Fri, 19 Jun 2020 13:14:00 -0000 Scott Helman talks about his new single Wait No More full 104.3 Fresh Radio Scott Helman joined Monica on the Fresh Morning Show to talk about his new single, "Wait No More". If you haven't seen the video for it, you need to check it out, they shot it in reverse during a lockdown!  Scott Helman joined Monica on the Fresh Morning Show to talk about his new single, "Wait No More". If you haven't seen the video for it, you need to check it out, they shot it in reverse during a lockdown!  Scott Helman joined Monica on the Fresh Morning Show to talk about his new single, "Wait No More". If you haven't seen the video for it, you need to check it out, they shot it in reverse during a lockdown! 

]]> 692 A Fathersday Salute To Maury https://omny.fm/shows/104-3-fresh-radio/a-fathersday-salute-to-maury To the Santa Clause of Fatherhood, We salute you!--Ryan  Thu, 18 Jun 2020 20:21:00 -0000 A Fathersday Salute To Maury full 104.3 Fresh Radio To the Santa Clause of Fatherhood, We salute you!--Ryan  To the Santa Clause of Fatherhood, We salute you!--Ryan  To the Santa Clause of Fatherhood, We salute you!--Ryan 

]]> 130 LDSB staff and Student Trustees have been working hard to bring students some virtual inspiration https://omny.fm/shows/104-3-fresh-radio/the-limestone-district-school-board-is-going-the-e The Limestone District School Board has been busy getting ready to celebrate the grads of 2020.  Vice-Principal Kristin Stevens from Granite Ridge Education Centre and Student Trustee Annika Putnam from Sydenham HS joined us on the Fresh Morning Show to chat about the @2020ldsb grad campaign. Thu, 18 Jun 2020 13:00:00 -0000 LDSB staff and Student Trustees have been working hard to bring students some virtual inspiration full 104.3 Fresh Radio The Limestone District School Board has been busy getting ready to celebrate the grads of 2020.  Vice-Principal Kristin Stevens from Granite Ridge Education Centre and Student Trustee Annika Putnam from Sydenham HS joined us on the Fresh Morning Show to chat about the @2020ldsb grad campaign. The Limestone District School Board has been busy getting ready to celebrate the grads of 2020.  Vice-Principal Kristin Stevens from Granite Ridge Education Centre and Student Trustee Annika Putnam from Sydenham HS joined us on the Fresh Morning Show to chat about the @2020ldsb grad campaign. The Limestone District School Board has been busy getting ready to celebrate the grads of 2020.  Vice-Principal Kristin Stevens from Granite Ridge Education Centre and Student Trustee Annika Putnam from Sydenham HS joined us on the Fresh Morning Show to chat about the @2020ldsb grad campaign.

]]> 280 Global ALS Awareness Day takes place on Sunday June 21 https://omny.fm/shows/104-3-fresh-radio/global-als-awareness-day-takes-place-on-sunday-jun Global ALS Awareness Day takes place on Sunday June 21, community members from Kingston will come together while apart to share strength, love, and hope. Thu, 18 Jun 2020 09:43:19 -0000 Global ALS Awareness Day takes place on Sunday June 21 full 104.3 Fresh Radio Global ALS Awareness Day takes place on Sunday June 21, community members from Kingston will come together while apart to share strength, love, and hope. Global ALS Awareness Day takes place on Sunday June 21, community members from Kingston will come together while apart to share strength, love, and hope. Global ALS Awareness Day takes place on Sunday June 21, community members from Kingston will come together while apart to share strength, love, and hope.

]]> 249 Tips on how to maintain The Dad Bod https://omny.fm/shows/104-3-fresh-radio/tips-on-how-to-maintain-the-dad-bod With Fathers day on Sunday, we wanted to repay the advise fathers have shared with Tips on how to maintain The Dad Bod--Ryan  Tue, 16 Jun 2020 21:37:00 -0000 Tips on how to maintain The Dad Bod full 104.3 Fresh Radio With Fathers day on Sunday, we wanted to repay the advise fathers have shared with Tips on how to maintain The Dad Bod--Ryan  With Fathers day on Sunday, we wanted to repay the advise fathers have shared with Tips on how to maintain The Dad Bod--Ryan  With Fathers day on Sunday, we wanted to repay the advise fathers have shared with Tips on how to maintain The Dad Bod--Ryan 

]]> 129 Fresh Mornings + internet problems = Al has a good time...Monica not so much https://omny.fm/shows/104-3-fresh-radio/fresh-mornings-internet-problems-al-has-a-good-tim Tue, 16 Jun 2020 18:47:00 -0000 Fresh Mornings + internet problems = Al has a good time...Monica not so much full 104.3 Fresh Radio 104 Kingston has started to reopen under Stage 2 of the province’s pandemic recovery plan https://omny.fm/shows/104-3-fresh-radio/kingston-gets-ready-for-stage-2 Kingston has started to reopen under Stage 2 of the province’s pandemic recovery plan, MPP Ian Arthur joined the Fresh Morning Show to talk about Stage 2.   Fri, 12 Jun 2020 19:13:00 -0000 Kingston has started to reopen under Stage 2 of the province’s pandemic recovery plan full 104.3 Fresh Radio Kingston has started to reopen under Stage 2 of the province’s pandemic recovery plan, MPP Ian Arthur joined the Fresh Morning Show to talk about Stage 2.   Kingston has started to reopen under Stage 2 of the province’s pandemic recovery plan, MPP Ian Arthur joined the Fresh Morning Show to talk about Stage 2.   Kingston has started to reopen under Stage 2 of the province’s pandemic recovery plan, MPP Ian Arthur joined the Fresh Morning Show to talk about Stage 2.

 

]]> 346 Day of Caring is back but a little bit different this year https://omny.fm/shows/104-3-fresh-radio/monica-al-day-of-caring-is-back-but-a-little-bit-d United Way KFLA's Day of Caring is back but like everything else this year, it's a little bit different.  Thu, 11 Jun 2020 19:17:00 -0000 Day of Caring is back but a little bit different this year full 104.3 Fresh Radio United Way KFLA's Day of Caring is back but like everything else this year, it's a little bit different.  United Way KFLA's Day of Caring is back but like everything else this year, it's a little bit different.  United Way KFLA's Day of Caring is back but like everything else this year, it's a little bit different. 

]]> 271 Kielyn from Alone season 7 joins Fresh Mornings https://omny.fm/shows/104-3-fresh-radio/kielyn-from-alone-season-7-joins-fresh-mornings Meet Kielyn. She loves the outdoors so much she has decided to compete with 9 other people on the reality show Alone to see who can survive in the Arctic for 100 days, and yes you guessed it, she is 100% flying solo while she does it. Season 7 debuts tonight (June 11th) on the History Channel.  Thu, 11 Jun 2020 18:59:06 -0000 Kielyn from Alone season 7 joins Fresh Mornings full 104.3 Fresh Radio Meet Kielyn. She loves the outdoors so much she has decided to compete with 9 other people on the reality show Alone to see who can survive in the Arctic for 100 days, and yes you guessed it, she is 100% flying solo while she does it. Season 7 debuts tonight (June 11th) on the History Channel.  Meet Kielyn. She loves the outdoors so much she has decided to compete with 9 other people on the reality show Alone to see who can survive in the Arctic for 100 days, and yes you guessed it, she is 100% flying solo while she does it. Season 7 debuts tonight (June 11th) on the History Channel.  Meet Kielyn. She loves the outdoors so much she has decided to compete with 9 other people on the reality show Alone to see who can survive in the Arctic for 100 days, and yes you guessed it, she is 100% flying solo while she does it. Season 7 debuts tonight (June 11th) on the History Channel. 

]]> 490 The solution for your COVID mask Problem https://omny.fm/shows/104-3-fresh-radio/the-solution-for-your-covid-mask-problem With Stage 2 beginning Friday and Kingstonian's rushing to patio's here is the solution to having a conversation while wearing a COVID mask!--Ryan  Wed, 10 Jun 2020 21:35:00 -0000 The solution for your COVID mask Problem full 104.3 Fresh Radio With Stage 2 beginning Friday and Kingstonian's rushing to patio's here is the solution to having a conversation while wearing a COVID mask!--Ryan  With Stage 2 beginning Friday and Kingstonian's rushing to patio's here is the solution to having a conversation while wearing a COVID mask!--Ryan  With Stage 2 beginning Friday and Kingstonian's rushing to patio's here is the solution to having a conversation while wearing a COVID mask!--Ryan 

]]> 134 Monica & Al - Hollywood could cancel love scenes?!?! https://omny.fm/shows/104-3-fresh-radio/monica-al-hollywood-could-cancel-love-scenes Looks like Hollywood will be reopening soon but there will be some serious changes. - Monica & Al  Mon, 08 Jun 2020 17:47:00 -0000 Monica & Al - Hollywood could cancel love scenes?!?! full 104.3 Fresh Radio Looks like Hollywood will be reopening soon but there will be some serious changes. - Monica & Al  Looks like Hollywood will be reopening soon but there will be some serious changes. - Monica & Al  Looks like Hollywood will be reopening soon but there will be some serious changes. - Monica & Al 

]]> 118 Dr. Aba Mortley joins the Fresh Morning Show to talk about today's virtual Townhall on Race and Racism https://omny.fm/shows/104-3-fresh-radio/dr-aba-mortley-joins-the-fresh-morning-show-to-tal Thank you to Dr. Aba Mortley for taking the time to join us on the Fresh Morning Show this morning.  Later today, members of the Kingston community invite residents of Kingston to a virtual Townhall on Race and Racism.  2:00 p.m. - 3:30 p.m.Join us via Zoom: https://us02web.zoom.us/j/87166788788 Meeting ID: 871 6678 8788 Please follow the event on Facebook: https://www.facebook.com/events/649403045612690/   Fri, 05 Jun 2020 13:08:00 -0000 Dr. Aba Mortley joins the Fresh Morning Show to talk about today's virtual Townhall on Race and Racism full 104.3 Fresh Radio Thank you to Dr. Aba Mortley for taking the time to join us on the Fresh Morning Show this morning.  Later today, members of the Kingston community invite residents of Kingston to a virtual Townhall on Race and Racism.  2:00 p.m. - 3:30 p.m. Join us via Zoom: https://us02web.zoom.us/j/87166788788 Meeting ID: 871 6678 8788 Please follow the event on Facebook: https://www.facebook.com/events/649403045612690/   Thank you to Dr. Aba Mortley for taking the time to join us on the Fresh Morning Show this morning.  Later today, members of the Kingston community invite residents of Kingston to a virtual Townhall on Race and Racism.  2:00 p.m. - 3:30 p.m.Join us via Zoom: https://us02web.zoom.us/j/87166788788 Meeting ID: 871 6678 8788 Please follow the event on Facebook: https://www.facebook.com/events/649403045612690/   Thank you to Dr. Aba Mortley for taking the time to join us on the Fresh Morning Show this morning.  Later today, members of the Kingston community invite residents of Kingston to a virtual Townhall on Race and Racism. 

2:00 p.m. - 3:30 p.m.
Join us via Zoom: https://us02web.zoom.us/j/87166788788 Meeting ID: 871 6678 8788

Please follow the event on Facebook: https://www.facebook.com/events/649403045612690/

 

]]> 280 Relay at Home 2020 https://omny.fm/shows/104-3-fresh-radio/relay-at-home-2020 This year's Relay for Life has become a Relay at Home- a virtual event that will unite supporters across the country.  Relay At Home will show that no one in our communities has to face cancer alone. Fri, 05 Jun 2020 12:51:00 -0000 Relay at Home 2020 full 104.3 Fresh Radio This year's Relay for Life has become a Relay at Home- a virtual event that will unite supporters across the country.  Relay At Home will show that no one in our communities has to face cancer alone. This year's Relay for Life has become a Relay at Home- a virtual event that will unite supporters across the country.  Relay At Home will show that no one in our communities has to face cancer alone. This year's Relay for Life has become a Relay at Home- a virtual event that will unite supporters across the country.  Relay At Home will show that no one in our communities has to face cancer alone.

]]> 422 Special Olympics Ontario kicks off first Virtual School Championships https://omny.fm/shows/104-3-fresh-radio/special-olympics-ontario-kicks-off-first-virtual-s Special Olympics Ontario kicks off first Virtual School Championships. Please pass along to any Special Olympic Canadian student athlete ages 13-21 to go to www.schoolchamps.ca to register and sign-up for various challenges over the next two weeks. Then join Special Olympics Ontario and us June 16-18 as we co-host the virtual games, announce the winners, and even hold a virtual dance for the students. Fri, 05 Jun 2020 09:56:12 -0000 Special Olympics Ontario kicks off first Virtual School Championships full 104.3 Fresh Radio Special Olympics Ontario kicks off first Virtual School Championships. Please pass along to any Special Olympic Canadian student athlete ages 13-21 to go to www.schoolchamps.ca to register and sign-up for various challenges over the next two weeks. Then join Special Olympics Ontario and us June 16-18 as we co-host the virtual games, announce the winners, and even hold a virtual dance for the students. Special Olympics Ontario kicks off first Virtual School Championships. Please pass along to any Special Olympic Canadian student athlete ages 13-21 to go to www.schoolchamps.ca to register and sign-up for various challenges over the next two weeks. Then join Special Olympics Ontario and us June 16-18 as we co-host the virtual games, announce the winners, and even hold a virtual dance for the students. Special Olympics Ontario kicks off first Virtual School Championships.

Please pass along to any Special Olympic Canadian student athlete ages 13-21 to go to www.schoolchamps.ca to register and sign-up for various challenges over the next two weeks. Then join Special Olympics Ontario and us June 16-18 as we co-host the virtual games, announce the winners, and even hold a virtual dance for the students.

]]> 277 Monica & Al - Al's furry intruder https://omny.fm/shows/104-3-fresh-radio/monica-al-als-furry-intruder Ever had your home invaded by the furry cute kind? Wed, 03 Jun 2020 17:52:00 -0000 Monica & Al - Al's furry intruder full 104.3 Fresh Radio Ever had your home invaded by the furry cute kind? Ever had your home invaded by the furry cute kind? Ever had your home invaded by the furry cute kind?

]]> 165 Kingston Pride announces alternative ways to celebrate https://omny.fm/shows/104-3-fresh-radio/kingston-pride-announces-alternative-ways-to-celeb Kingston Pride Inc.’s Board of Directors has called off this year’s usual Pride Festival events, and is planning alternative events in light of COVID-19. Mon, 01 Jun 2020 15:01:35 -0000 Kingston Pride announces alternative ways to celebrate full 104.3 Fresh Radio Kingston Pride Inc.’s Board of Directors has called off this year’s usual Pride Festival events, and is planning alternative events in light of COVID-19. Kingston Pride Inc.’s Board of Directors has called off this year’s usual Pride Festival events, and is planning alternative events in light of COVID-19. Kingston Pride Inc.’s Board of Directors has called off this year’s usual Pride Festival events, and is planning alternative events in light of COVID-19.

]]> 279 Monica & Al - Rock Dunder is re-opening! https://omny.fm/shows/104-3-fresh-radio/monica-al-rock-dunder-is-re-opening Hikers get ready! Rock Dunder will be open as of this weekend but make sure you use the bathroom before you go. - Monica & Al  Tue, 26 May 2020 19:54:00 -0000 Monica & Al - Rock Dunder is re-opening! full 104.3 Fresh Radio Hikers get ready! Rock Dunder will be open as of this weekend but make sure you use the bathroom before you go. - Monica & Al  Hikers get ready! Rock Dunder will be open as of this weekend but make sure you use the bathroom before you go. - Monica & Al  Hikers get ready! Rock Dunder will be open as of this weekend but make sure you use the bathroom before you go. - Monica & Al 

]]> 145 Finley's Walk for Water https://omny.fm/shows/104-3-fresh-radio/finleys-walk-for-water Finley Johnston from Battersea is a 10 year-old boy on a mission to raise awareness and funds to bring clean drinking water to the poorest regions of the world’s developing countries. Tue, 26 May 2020 13:11:49 -0000 Finley's Walk for Water full 104.3 Fresh Radio Finley Johnston from Battersea is a 10 year-old boy on a mission to raise awareness and funds to bring clean drinking water to the poorest regions of the world’s developing countries. Finley Johnston from Battersea is a 10 year-old boy on a mission to raise awareness and funds to bring clean drinking water to the poorest regions of the world’s developing countries. Finley Johnston from Battersea is a 10 year-old boy on a mission to raise awareness and funds to bring clean drinking water to the poorest regions of the world’s developing countries.

]]> 230 Monica & Al - More and more people are walking around the house naked these days but you have to remember one thing while doing it... https://omny.fm/shows/104-3-fresh-radio/monica-al-more-and-more-people-are-walking-around It seems more and more of us are becoming comfortable with walking around the house nude during lockdown. We just have a few things to look out for it you take up the lifestyle ;)  Thu, 14 May 2020 18:30:17 -0000 Monica & Al - More and more people are walking around the house naked these days but you have to remember one thing while doing it... full 104.3 Fresh Radio It seems more and more of us are becoming comfortable with walking around the house nude during lockdown. We just have a few things to look out for it you take up the lifestyle ;)  It seems more and more of us are becoming comfortable with walking around the house nude during lockdown. We just have a few things to look out for it you take up the lifestyle ;)  It seems more and more of us are becoming comfortable with walking around the house nude during lockdown. We just have a few things to look out for it you take up the lifestyle ;) 

]]> 96 100+ Women Who Care Kingston https://omny.fm/shows/104-3-fresh-radio/100-women-who-care-kingston Tonight would have been the 28th 100+ Women Who Care Kingston meeting, they were unable to meet tonight, but that didn't stop them from highlighting a few organizations in our community that could use our support.  Thank you to Lindsay Duggan for joining us on the Fresh Morning Show.  In seven years, they have helped 27 charities and raised well over $500,000 for our local community. Tue, 12 May 2020 19:16:47 -0000 100+ Women Who Care Kingston full 104.3 Fresh Radio Tonight would have been the 28th 100+ Women Who Care Kingston meeting, they were unable to meet tonight, but that didn't stop them from highlighting a few organizations in our community that could use our support.  Thank you to Lindsay Duggan for joining us on the Fresh Morning Show.  In seven years, they have helped 27 charities and raised well over $500,000 for our local community. Tonight would have been the 28th 100+ Women Who Care Kingston meeting, they were unable to meet tonight, but that didn't stop them from highlighting a few organizations in our community that could use our support.  Thank you to Lindsay Duggan for joining us on the Fresh Morning Show.  In seven years, they have helped 27 charities and raised well over $500,000 for our local community. Tonight would have been the 28th 100+ Women Who Care Kingston meeting, they were unable to meet tonight, but that didn't stop them from highlighting a few organizations in our community that could use our support. 

Thank you to Lindsay Duggan for joining us on the Fresh Morning Show. 

In seven years, they have helped 27 charities and raised well over $500,000 for our local community.

]]> 320 Monica & Al - The Harry Styles Candle https://omny.fm/shows/104-3-fresh-radio/monica-al-the-harry-styles-candle Fans of Harry Styles say this candle at Target smells just like him, does this mean the rest of One Direction have candles as well?  Tue, 12 May 2020 18:32:41 -0000 Monica & Al - The Harry Styles Candle full 104.3 Fresh Radio Fans of Harry Styles say this candle at Target smells just like him, does this mean the rest of One Direction have candles as well?  Fans of Harry Styles say this candle at Target smells just like him, does this mean the rest of One Direction have candles as well?  Fans of Harry Styles say this candle at Target smells just like him, does this mean the rest of One Direction have candles as well? 

]]> 104 Mommie Dearest 2 The Mother's Day Aftermath https://omny.fm/shows/104-3-fresh-radio/mommie-dearest-2-the-mothers-day-aftermath What Mommy is really thinking about you Mothersday Gift, made into a movie trailer..."Mommie Dearest 2: The Mother's Day Aftermath" ...--Ryan  Mon, 11 May 2020 22:05:00 -0000 Mommie Dearest 2 The Mother's Day Aftermath full 104.3 Fresh Radio What Mommy is really thinking about you Mothersday Gift, made into a movie trailer..."Mommie Dearest 2: The Mother's Day Aftermath" ...--Ryan  What Mommy is really thinking about you Mothersday Gift, made into a movie trailer..."Mommie Dearest 2: The Mother's Day Aftermath" ...--Ryan  What Mommy is really thinking about you Mothersday Gift, made into a movie trailer..."Mommie Dearest 2: The Mother's Day Aftermath" ...--Ryan 

]]> 146 Monica & Al - Cornholemania! https://omny.fm/shows/104-3-fresh-radio/monica-al-cornholemania Ready for some televised professional Cornhole? Legit question btw, this is actually happening. - Monica & Al  Fri, 08 May 2020 17:41:00 -0000 Monica & Al - Cornholemania! full 104.3 Fresh Radio Ready for some televised professional Cornhole? Legit question btw, this is actually happening. - Monica & Al  Ready for some televised professional Cornhole? Legit question btw, this is actually happening. - Monica & Al  Ready for some televised professional Cornhole? Legit question btw, this is actually happening. - Monica & Al 

]]> 102 Children's song "Welcome to the Jungle Gym" https://omny.fm/shows/104-3-fresh-radio/childrens-song-welcome-to-the-jungle-gym Guns n Roses are making "Sweet Child O'Mine" into a Children's Book, so Ryan decided to Make Welcome To the Jungle into a Children's song "Welcome to the Jungle Gym"--Ryan Thu, 07 May 2020 20:48:57 -0000 Children's song "Welcome to the Jungle Gym" full 104.3 Fresh Radio Guns n Roses are making "Sweet Child O'Mine" into a Children's Book, so Ryan decided to Make Welcome To the Jungle into a Children's song "Welcome to the Jungle Gym"--Ryan Guns n Roses are making "Sweet Child O'Mine" into a Children's Book, so Ryan decided to Make Welcome To the Jungle into a Children's song "Welcome to the Jungle Gym"--Ryan Guns n Roses are making "Sweet Child O'Mine" into a Children's Book, so Ryan decided to Make Welcome To the Jungle into a Children's song "Welcome to the Jungle Gym"--Ryan

]]> 116 Monica & Al - You will never guess what TikTok's new challenge is... https://omny.fm/shows/104-3-fresh-radio/monica-al-you-will-never-guess-what-tiktoks-new-ch On the plus side, this new challenge isn't harmful at all but it's a head-scratcher for sure.  Wed, 06 May 2020 17:30:00 -0000 Monica & Al - You will never guess what TikTok's new challenge is... full 104.3 Fresh Radio On the plus side, this new challenge isn't harmful at all but it's a head-scratcher for sure.  On the plus side, this new challenge isn't harmful at all but it's a head-scratcher for sure.  On the plus side, this new challenge isn't harmful at all but it's a head-scratcher for sure. 

]]> 102 Cinco De Mayo Hangover Cure https://omny.fm/shows/104-3-fresh-radio/cinco-de-mayo-hangover-cure Quarantine, Taco Tuesday, and Cinco de Mayo, we felt you might need this...--Ryan  Tue, 05 May 2020 21:24:00 -0000 Cinco De Mayo Hangover Cure full 104.3 Fresh Radio Quarantine, Taco Tuesday, and Cinco de Mayo, we felt you might need this...--Ryan  Quarantine, Taco Tuesday, and Cinco de Mayo, we felt you might need this...--Ryan  Quarantine, Taco Tuesday, and Cinco de Mayo, we felt you might need this...--Ryan 

]]> 123 Monica & Al - Monica's Bday Vs Star Wars Day https://omny.fm/shows/104-3-fresh-radio/monica-al-monicas-bday-vs-star-wars-day Every year it's an epic battle but is there ever really a winner? Mon, 04 May 2020 17:31:00 -0000 Monica & Al - Monica's Bday Vs Star Wars Day full 104.3 Fresh Radio Every year it's an epic battle but is there ever really a winner? Every year it's an epic battle but is there ever really a winner? Every year it's an epic battle but is there ever really a winner?

]]> 102 The New Normal https://omny.fm/shows/104-3-fresh-radio/the-new-normal With Ontario making plans to Re-opening we take a Look what "The New Normal" will look like--Ryan  Fri, 01 May 2020 21:48:00 -0000 The New Normal full 104.3 Fresh Radio With Ontario making plans to Re-opening we take a Look what "The New Normal" will look like--Ryan  With Ontario making plans to Re-opening we take a Look what "The New Normal" will look like--Ryan  With Ontario making plans to Re-opening we take a Look what "The New Normal" will look like--Ryan 

]]> 112 Monica & Al - Thanks TikTok! (Can't believe we are saying that) https://omny.fm/shows/104-3-fresh-radio/monica-al-thanks-tiktok-cant-believe-we-are-saying Who would have thought something this awesome would have come out of the same place that brought us the Tide Pod Challenge? - Monica & Al  Fri, 01 May 2020 17:07:48 -0000 Monica & Al - Thanks TikTok! (Can't believe we are saying that) full 104.3 Fresh Radio Who would have thought something this awesome would have come out of the same place that brought us the Tide Pod Challenge? - Monica & Al  Who would have thought something this awesome would have come out of the same place that brought us the Tide Pod Challenge? - Monica & Al  Who would have thought something this awesome would have come out of the same place that brought us the Tide Pod Challenge? - Monica & Al 

]]> 99 Monica & Al - Britney Spears had a bit of a gym accident https://omny.fm/shows/104-3-fresh-radio/monica-al-britney-spears-had-a-bit-of-a-gym-accide Pretty sure this has never happened to anyone else while in the gym. - Monica & Al  Thu, 30 Apr 2020 17:59:00 -0000 Monica & Al - Britney Spears had a bit of a gym accident full 104.3 Fresh Radio Pretty sure this has never happened to anyone else while in the gym. - Monica & Al  Pretty sure this has never happened to anyone else while in the gym. - Monica & Al  Pretty sure this has never happened to anyone else while in the gym. - Monica & Al 

]]> 103 Monica & Al - A 6 year old in BC is helping relieve Covid-19 stress in a very unique way https://omny.fm/shows/104-3-fresh-radio/monica-al-a-6-year-old-in-bc-is-helping-relieve-co Our hats off to this little guy who is doing something pretty unique to help people deal with the increased stress we find ourselves with these days. - Monica & Al  Tue, 28 Apr 2020 17:39:00 -0000 Monica & Al - A 6 year old in BC is helping relieve Covid-19 stress in a very unique way full 104.3 Fresh Radio Our hats off to this little guy who is doing something pretty unique to help people deal with the increased stress we find ourselves with these days. - Monica & Al  Our hats off to this little guy who is doing something pretty unique to help people deal with the increased stress we find ourselves with these days. - Monica & Al  Our hats off to this little guy who is doing something pretty unique to help people deal with the increased stress we find ourselves with these days. - Monica & Al 

]]> 103 Ryan Vs Elijah EWoods X Jamie Fine https://omny.fm/shows/104-3-fresh-radio/ryan-vs-elijah-ewoods-x-jamie-fine We talked for 25mins about the music landscape, How they are keeping busy, how they are keeping creative, what they are binge-watching, how the concert scene will change.--Ryan  Fri, 24 Apr 2020 20:16:00 -0000 Ryan Vs Elijah EWoods X Jamie Fine full 104.3 Fresh Radio We talked for 25mins about the music landscape, How they are keeping busy, how they are keeping creative, what they are binge-watching, how the concert scene will change.--Ryan  We talked for 25mins about the music landscape, How they are keeping busy, how they are keeping creative, what they are binge-watching, how the concert scene will change.--Ryan  We talked for 25mins about the music landscape, How they are keeping busy, how they are keeping creative, what they are binge-watching, how the concert scene will change.--Ryan 

]]> 1294 Monica & Al - Scott McGillivray talks about vacation rental properties in Kingston and a new skill he's learning https://omny.fm/shows/104-3-fresh-radio/monica-al-scott-milgivery-talks-about-vacation-ren We had a great chat with HGTV Canada's Scott McGillivray about his new show Scott’s Vacation House Rules as well as vacation rentals in Kingston, and he is also learning a new skill while working from home.  Fri, 24 Apr 2020 17:59:00 -0000 Monica & Al - Scott McGillivray talks about vacation rental properties in Kingston and a new skill he's learning full 104.3 Fresh Radio We had a great chat with HGTV Canada's Scott McGillivray about his new show Scott’s Vacation House Rules as well as vacation rentals in Kingston, and he is also learning a new skill while working from home.  We had a great chat with HGTV Canada's Scott McGillivray about his new show Scott’s Vacation House Rules as well as vacation rentals in Kingston, and he is also learning a new skill while working from home.  We had a great chat with HGTV Canada's Scott McGillivray about his new show Scott’s Vacation House Rules as well as vacation rentals in Kingston, and he is also learning a new skill while working from home. 

]]> 483 Monica & Al - When hide and seek goes bad https://omny.fm/shows/104-3-fresh-radio/monica-al-when-hide-and-seek-goes-bad This may seem like a super good spot to hide but trust us, it is not! - Monica & Al  Thu, 23 Apr 2020 18:22:00 -0000 Monica & Al - When hide and seek goes bad full 104.3 Fresh Radio This may seem like a super good spot to hide but trust us, it is not! - Monica & Al  This may seem like a super good spot to hide but trust us, it is not! - Monica & Al  This may seem like a super good spot to hide but trust us, it is not! - Monica & Al 

]]> 82 Covidiots Star in STUPID The Movie https://omny.fm/shows/104-3-fresh-radio/covidiots-star-in-stupid-the-movie Check out the new Trailer for STUPID: The Movie starring the COVIDIOTS of North Americ!---Ryan  Wed, 22 Apr 2020 21:33:00 -0000 Covidiots Star in STUPID The Movie full 104.3 Fresh Radio Check out the new Trailer for STUPID: The Movie starring the COVIDIOTS of North Americ!---Ryan  Check out the new Trailer for STUPID: The Movie starring the COVIDIOTS of North Americ!---Ryan  Check out the new Trailer for STUPID: The Movie starring the COVIDIOTS of North Americ!---Ryan 

]]> 142 Monica & Al - Hearts for Healthcare is a unique partnership helping out healthcare workers https://omny.fm/shows/104-3-fresh-radio/monica-al-hearts-for-healthcare-is-a-unique-partne We love hearing about the many ways people are helping out in our community and Hearts for Healthcare is a unique partnership helping out healthcare workers in a really interesting way.  Wed, 22 Apr 2020 18:12:37 -0000 Monica & Al - Hearts for Healthcare is a unique partnership helping out healthcare workers full 104.3 Fresh Radio We love hearing about the many ways people are helping out in our community and Hearts for Healthcare is a unique partnership helping out healthcare workers in a really interesting way.  We love hearing about the many ways people are helping out in our community and Hearts for Healthcare is a unique partnership helping out healthcare workers in a really interesting way.  We love hearing about the many ways people are helping out in our community and Hearts for Healthcare is a unique partnership helping out healthcare workers in a really interesting way. 

]]> 198 Monica & Al - David is putting his skills to use helping out kids in our community https://omny.fm/shows/104-3-fresh-radio/monica-al-david-is-putting-his-skills-to-use-helpi We talked to David this morning who has a specific set of skills that he is using to really help out kids in our community. Monica & Al  Tue, 21 Apr 2020 17:24:00 -0000 Monica & Al - David is putting his skills to use helping out kids in our community full 104.3 Fresh Radio We talked to David this morning who has a specific set of skills that he is using to really help out kids in our community. Monica & Al  We talked to David this morning who has a specific set of skills that he is using to really help out kids in our community. Monica & Al  We talked to David this morning who has a specific set of skills that he is using to really help out kids in our community. Monica & Al 

]]> 169 Tommy's is Sharing the Caring https://omny.fm/shows/104-3-fresh-radio/tommys-is-sharing-the-caring Tommy's is doing their part to help out those in need in Kingston with their new Sharing the Caring program.  Thanks to Tommy for chatting with the Fresh Morning show.  If you are interested in making a donation, please call 613-766-6585 for more details. Tue, 21 Apr 2020 10:06:00 -0000 Tommy's is Sharing the Caring full 104.3 Fresh Radio Tommy's is doing their part to help out those in need in Kingston with their new Sharing the Caring program.  Thanks to Tommy for chatting with the Fresh Morning show.  If you are interested in making a donation, please call 613-766-6585 for more details. Tommy's is doing their part to help out those in need in Kingston with their new Sharing the Caring program.  Thanks to Tommy for chatting with the Fresh Morning show.  If you are interested in making a donation, please call 613-766-6585 for more details. Tommy's is doing their part to help out those in need in Kingston with their new Sharing the Caring program.  Thanks to Tommy for chatting with the Fresh Morning show. 

If you are interested in making a donation, please call 613-766-6585 for more details.

]]> 187 Monica & Al - Sky nominated her Dad who is doing some great things in our community https://omny.fm/shows/104-3-fresh-radio/monica-al-sky-nominates-her-dad-who-is-doing-some Sky nominated her Dad who is doing some great things in our community. - Monica & Al  Mon, 20 Apr 2020 17:57:00 -0000 Monica & Al - Sky nominated her Dad who is doing some great things in our community full 104.3 Fresh Radio Sky nominated her Dad who is doing some great things in our community. - Monica & Al  Sky nominated her Dad who is doing some great things in our community. - Monica & Al  Sky nominated her Dad who is doing some great things in our community. - Monica & Al 

]]> 182 what not to do on a zoom date https://omny.fm/shows/104-3-fresh-radio/what-not-to-do-on-a-zoom-date WHAT NOT TO DO: Video dating is on the rise as people continue to self-isolate--Ryan  Fri, 17 Apr 2020 22:26:00 -0000 what not to do on a zoom date full 104.3 Fresh Radio WHAT NOT TO DO: Video dating is on the rise as people continue to self-isolate--Ryan  WHAT NOT TO DO: Video dating is on the rise as people continue to self-isolate--Ryan  WHAT NOT TO DO: Video dating is on the rise as people continue to self-isolate--Ryan 

]]> 128 Monica & Al - Toronto Transit has an interesting way to deal with physical distancing https://omny.fm/shows/104-3-fresh-radio/monica-al-toronto-transit-has-an-interesting-way-t Toronto Transit has an interesting way to deal with physical distancing though when we read about using tape on transit seats we thought it would be a little more epic... Fri, 17 Apr 2020 17:34:01 -0000 Monica & Al - Toronto Transit has an interesting way to deal with physical distancing full 104.3 Fresh Radio Toronto Transit has an interesting way to deal with physical distancing though when we read about using tape on transit seats we thought it would be a little more epic... Toronto Transit has an interesting way to deal with physical distancing though when we read about using tape on transit seats we thought it would be a little more epic... Toronto Transit has an interesting way to deal with physical distancing though when we read about using tape on transit seats we thought it would be a little more epic...

]]> 100 Quarantine Hair Dye Radio https://omny.fm/shows/104-3-fresh-radio/quarantine-hair-dye-radio Are you sick of that "Quarantine Hair", Well then do you have something for you!---Ryan Thu, 16 Apr 2020 22:09:39 -0000 Quarantine Hair Dye Radio full 104.3 Fresh Radio Are you sick of that "Quarantine Hair", Well then do you have something for you!---Ryan Are you sick of that "Quarantine Hair", Well then do you have something for you!---Ryan Are you sick of that "Quarantine Hair", Well then do you have something for you!---Ryan

]]> 124 Chippendales + Monica & Al = Awkward https://omny.fm/shows/104-3-fresh-radio/chippendales-monica-al-awkward While the world can now stream Chippendales dancers Monica has her own solution... Thu, 16 Apr 2020 18:15:00 -0000 Chippendales + Monica & Al = Awkward full 104.3 Fresh Radio While the world can now stream Chippendales dancers Monica has her own solution... While the world can now stream Chippendales dancers Monica has her own solution... While the world can now stream Chippendales dancers Monica has her own solution...

]]> 104 Unsolved Mysteries Why Is The Coronavirus Turning Grown Adults Into Children https://omny.fm/shows/104-3-fresh-radio/unsolved-mysteries-why-is-the-coronavirus-turning Why Is The Coronavirus Turning Grown Adults Into Children?--Ryan  Wed, 15 Apr 2020 21:52:00 -0000 Unsolved Mysteries Why Is The Coronavirus Turning Grown Adults Into Children full 104.3 Fresh Radio Why Is The Coronavirus Turning Grown Adults Into Children?--Ryan  Why Is The Coronavirus Turning Grown Adults Into Children?--Ryan  Why Is The Coronavirus Turning Grown Adults Into Children?--Ryan 

]]> 142 The Covidiots - Brand new Series (RADIO) https://omny.fm/shows/104-3-fresh-radio/the-covidiots-brand-new-series-radio A New Series: "Covidiots" are everywhere and are refusing to follow COVID-19 social distancing guidelines, I feel they deserve their own show...---Ryan  Tue, 14 Apr 2020 21:56:00 -0000 The Covidiots - Brand new Series (RADIO) full 104.3 Fresh Radio A New Series: "Covidiots" are everywhere and are refusing to follow COVID-19 social distancing guidelines, I feel they deserve their own show...---Ryan  A New Series: "Covidiots" are everywhere and are refusing to follow COVID-19 social distancing guidelines, I feel they deserve their own show...---Ryan  A New Series: "Covidiots" are everywhere and are refusing to follow COVID-19 social distancing guidelines, I feel they deserve their own show...---Ryan 

]]> 134 Monica & Al - Pitbull's new song is the perfect soundtrack to everything https://omny.fm/shows/104-3-fresh-radio/monica-al-pitbulls-new-song-is-the-perfect-soundtr Pitbull has released a new song he hopes will help people rally in the fight against Covid-19 but we think he has made a song that can be used for pretty much every moment of your life.  Tue, 14 Apr 2020 17:16:00 -0000 Monica & Al - Pitbull's new song is the perfect soundtrack to everything full 104.3 Fresh Radio Pitbull has released a new song he hopes will help people rally in the fight against Covid-19 but we think he has made a song that can be used for pretty much every moment of your life.  Pitbull has released a new song he hopes will help people rally in the fight against Covid-19 but we think he has made a song that can be used for pretty much every moment of your life.  Pitbull has released a new song he hopes will help people rally in the fight against Covid-19 but we think he has made a song that can be used for pretty much every moment of your life. 

]]> 100 Goodbye Handshake https://omny.fm/shows/104-3-fresh-radio/goodbye-handshake Today we said goodbye to a dear friend, The Handshake....---Ryan  Mon, 13 Apr 2020 21:25:00 -0000 Goodbye Handshake full 104.3 Fresh Radio Today we said goodbye to a dear friend, The Handshake....---Ryan  Today we said goodbye to a dear friend, The Handshake....---Ryan  Today we said goodbye to a dear friend, The Handshake....---Ryan 

]]> 167 Lionhearts helps feed Kingstonians in need and they need your support https://omny.fm/shows/104-3-fresh-radio/lionhearts-street-project-helps-feed-kingstonians Volunteers with the charity known as Lionhearts have been spending their days preparing and packaging hundreds of take-away meals, as well as snacks such as fruits and fresh bread, and they need your support.   Click HERE to check out their website.  Mon, 13 Apr 2020 12:55:00 -0000 Lionhearts helps feed Kingstonians in need and they need your support full 104.3 Fresh Radio Volunteers with the charity known as Lionhearts have been spending their days preparing and packaging hundreds of take-away meals, as well as snacks such as fruits and fresh bread, and they need your support.   Click HERE to check out their website.  Volunteers with the charity known as Lionhearts have been spending their days preparing and packaging hundreds of take-away meals, as well as snacks such as fruits and fresh bread, and they need your support.   Click HERE to check out their website.  Volunteers with the charity known as Lionhearts have been spending their days preparing and packaging hundreds of take-away meals, as well as snacks such as fruits and fresh bread, and they need your support.  

Click HERE to check out their website. 

]]> 327 Monica & Al - When talking with the Easter Bunny takes a weird turn https://omny.fm/shows/104-3-fresh-radio/monica-al-when-talking-with-the-easter-bunny-takes We were stoked to get the Easter Bunny on the show after his work had been declared essential by Premiere Doug Ford but we had no idea he had such a chip on his shoulder. - Monica & Al  Thu, 09 Apr 2020 19:52:00 -0000 Monica & Al - When talking with the Easter Bunny takes a weird turn full 104.3 Fresh Radio We were stoked to get the Easter Bunny on the show after his work had been declared essential by Premiere Doug Ford but we had no idea he had such a chip on his shoulder. - Monica & Al  We were stoked to get the Easter Bunny on the show after his work had been declared essential by Premiere Doug Ford but we had no idea he had such a chip on his shoulder. - Monica & Al  We were stoked to get the Easter Bunny on the show after his work had been declared essential by Premiere Doug Ford but we had no idea he had such a chip on his shoulder. - Monica & Al 

]]> 106 Monica & Al - Loving Spoonful's Gardening for Good https://omny.fm/shows/104-3-fresh-radio/monica-al-loving-spoonfuls-gardening-for-good Time to get a green thumb everyone!  Ayla from Loving Spoonful called into the studios this morning to talk about their new program Gardening for Good. Time to get a green thumb everyone! - Monica & Al  Thu, 09 Apr 2020 17:13:08 -0000 Monica & Al - Loving Spoonful's Gardening for Good full 104.3 Fresh Radio Time to get a green thumb everyone!  Ayla from Loving Spoonful called into the studios this morning to talk about their new program Gardening for Good. Time to get a green thumb everyone! - Monica & Al  Time to get a green thumb everyone!  Ayla from Loving Spoonful called into the studios this morning to talk about their new program Gardening for Good. Time to get a green thumb everyone! - Monica & Al  Time to get a green thumb everyone!  Ayla from Loving Spoonful called into the studios this morning to talk about their new program Gardening for Good. Time to get a green thumb everyone! - Monica & Al 

]]> 254 Monica & Al - Could the Prime Minister hit the #1 spot on the Billboard Charts? https://omny.fm/shows/104-3-fresh-radio/monics-al-could-the-prime-minister-hit-the-1-spot Who would have thought that our Prime Minister using the word moistly during his address would lead to one of the catchiest songs of the year. Al hears a number 1 hit! - Monica & Al  Thu, 09 Apr 2020 17:07:00 -0000 Monica & Al - Could the Prime Minister hit the #1 spot on the Billboard Charts? full 104.3 Fresh Radio Who would have thought that our Prime Minister using the word moistly during his address would lead to one of the catchiest songs of the year. Al hears a number 1 hit! - Monica & Al  Who would have thought that our Prime Minister using the word moistly during his address would lead to one of the catchiest songs of the year. Al hears a number 1 hit! - Monica & Al  Who would have thought that our Prime Minister using the word moistly during his address would lead to one of the catchiest songs of the year. Al hears a number 1 hit! - Monica & Al 

]]> 112 Monica & Al - Another member of the community is stepping up in a big way https://omny.fm/shows/104-3-fresh-radio/monica-al-another-member-of-the-community-is-stepp Janine nominated her friend Antonia for our Heroes of our Community and we are really happy she did. Antonia is a rock star! - Monica & Al  Thu, 09 Apr 2020 17:04:22 -0000 Monica & Al - Another member of the community is stepping up in a big way full 104.3 Fresh Radio Janine nominated her friend Antonia for our Heroes of our Community and we are really happy she did. Antonia is a rock star! - Monica & Al  Janine nominated her friend Antonia for our Heroes of our Community and we are really happy she did. Antonia is a rock star! - Monica & Al  Janine nominated her friend Antonia for our Heroes of our Community and we are really happy she did. Antonia is a rock star! - Monica & Al 

]]> 162 Monica & Al - Fresh Mornings says goodbye to one of our own https://omny.fm/shows/104-3-fresh-radio/monica-al-fresh-mornings-says-goodbye-to-one-of-ou It's always a bittersweet moment when someone you have worked with for a long time moves on to the next chapter of their life. It won't be the same without Julie but we wish her all the best. - Monica & Al  Thu, 09 Apr 2020 17:01:54 -0000 Monica & Al - Fresh Mornings says goodbye to one of our own full 104.3 Fresh Radio It's always a bittersweet moment when someone you have worked with for a long time moves on to the next chapter of their life. It won't be the same without Julie but we wish her all the best. - Monica & Al  It's always a bittersweet moment when someone you have worked with for a long time moves on to the next chapter of their life. It won't be the same without Julie but we wish her all the best. - Monica & Al  It's always a bittersweet moment when someone you have worked with for a long time moves on to the next chapter of their life. It won't be the same without Julie but we wish her all the best. - Monica & Al 

]]> 162 Monica & Al - Natalie is today's Hero in our Community https://omny.fm/shows/104-3-fresh-radio/monica-al-natalie-is-todays-hero-in-our-community Big thanks to Natalie who is daily helping out our community. If you want to let us know about someone in your life helping out let us know at our website www.1043freshradio.ca  Wed, 08 Apr 2020 17:25:00 -0000 Monica & Al - Natalie is today's Hero in our Community full 104.3 Fresh Radio Big thanks to Natalie who is daily helping out our community. If you want to let us know about someone in your life helping out let us know at our website www.1043freshradio.ca  Big thanks to Natalie who is daily helping out our community. If you want to let us know about someone in your life helping out let us know at our website www.1043freshradio.ca  Big thanks to Natalie who is daily helping out our community. If you want to let us know about someone in your life helping out let us know at our website www.1043freshradio.ca 

]]> 139 Monica & Al - So the UFC is going to buy it's own island?!?! https://omny.fm/shows/104-3-fresh-radio/monica-al-so-the-ufc-is-going-to-buy-its-own-islan So the UFC is going to buy it's own island?!?! - Monica & Al Tue, 07 Apr 2020 17:09:00 -0000 Monica & Al - So the UFC is going to buy it's own island?!?! full 104.3 Fresh Radio So the UFC is going to buy it's own island?!?! - Monica & Al So the UFC is going to buy it's own island?!?! - Monica & Al So the UFC is going to buy it's own island?!?! - Monica & Al

]]> 174 RoboCop to enforce physical distancing in ygk (radio) https://omny.fm/shows/104-3-fresh-radio/robocop-to-enforce-physical-distancing-in-ygk-radi Won't listen to the Government, well maybe you'll listen to RoboCop.--Ryan  Mon, 06 Apr 2020 21:53:00 -0000 RoboCop to enforce physical distancing in ygk (radio) full 104.3 Fresh Radio Won't listen to the Government, well maybe you'll listen to RoboCop.--Ryan  Won't listen to the Government, well maybe you'll listen to RoboCop.--Ryan  Won't listen to the Government, well maybe you'll listen to RoboCop.--Ryan 

]]> 129 Kingston's Friends Feeding Friends is providing groceries to those affected by Covid-19 https://omny.fm/shows/104-3-fresh-radio/kingstons-friends-feeding-friends-providing-grocer Mon, 06 Apr 2020 13:14:00 -0000 Kingston's Friends Feeding Friends is providing groceries to those affected by Covid-19 full 104.3 Fresh Radio 244 Monica & Al - Ryan Reynolds' response to Tom Holland's Handstand Challenge was epic https://omny.fm/shows/104-3-fresh-radio/monica-al-ryan-reynolds-response-to-tom-hollands-h The challenge was issued but Ryan Reynolds responded in the best way possible.  Monica & Al  Fri, 03 Apr 2020 17:24:00 -0000 Monica & Al - Ryan Reynolds' response to Tom Holland's Handstand Challenge was epic full 104.3 Fresh Radio The challenge was issued but Ryan Reynolds responded in the best way possible.  Monica & Al  The challenge was issued but Ryan Reynolds responded in the best way possible.  Monica & Al  The challenge was issued but Ryan Reynolds responded in the best way possible.  Monica & Al 

]]> 155 Monica & Al - Super Pink Moon vs Wolf Blood Moon https://omny.fm/shows/104-3-fresh-radio/monica-al-super-pink-moon-vs-wolf-blood-moon Scientists are saying a Super Pink Moon is on the way are we have to say, that is a much nicer name than the super aggressive Wolf Blood Moon. - Monica & Al  Thu, 02 Apr 2020 17:36:41 -0000 Monica & Al - Super Pink Moon vs Wolf Blood Moon full 104.3 Fresh Radio Scientists are saying a Super Pink Moon is on the way are we have to say, that is a much nicer name than the super aggressive Wolf Blood Moon. - Monica & Al  Scientists are saying a Super Pink Moon is on the way are we have to say, that is a much nicer name than the super aggressive Wolf Blood Moon. - Monica & Al  Scientists are saying a Super Pink Moon is on the way are we have to say, that is a much nicer name than the super aggressive Wolf Blood Moon. - Monica & Al 

]]> 107 Monica & Al - Monica somehow makes Tiger King more weird... https://omny.fm/shows/104-3-fresh-radio/monica-al-monica-somehow-makes-tiger-king-more-wei Monica somehow makes Tiger King more weird... Wed, 01 Apr 2020 17:07:47 -0000 Monica & Al - Monica somehow makes Tiger King more weird... full 104.3 Fresh Radio Monica somehow makes Tiger King more weird... Monica somehow makes Tiger King more weird... Monica somehow makes Tiger King more weird...

]]> 117 Breaking The Law - McDonald employee faked Doctor note https://omny.fm/shows/104-3-fresh-radio/breaking-the-law-mcdonald-employee-faked-doctor-no straight out of Hamilton Ont, why this McD's employee could be facing jail time!--Ryan  Mon, 30 Mar 2020 21:59:00 -0000 Breaking The Law - McDonald employee faked Doctor note full 104.3 Fresh Radio straight out of Hamilton Ont, why this McD's employee could be facing jail time!--Ryan  straight out of Hamilton Ont, why this McD's employee could be facing jail time!--Ryan  straight out of Hamilton Ont, why this McD's employee could be facing jail time!--Ryan 

]]> 128 Monica & Al - Our Tiger King obsession https://omny.fm/shows/104-3-fresh-radio/monica-al-our-tiger-king-obsession Have you watched Tiger King yet? It might actually be easier to ask who hasn't at this point. - Monica & Al  Mon, 30 Mar 2020 17:46:31 -0000 Monica & Al - Our Tiger King obsession full 104.3 Fresh Radio Have you watched Tiger King yet? It might actually be easier to ask who hasn't at this point. - Monica & Al  Have you watched Tiger King yet? It might actually be easier to ask who hasn't at this point. - Monica & Al  Have you watched Tiger King yet? It might actually be easier to ask who hasn't at this point. - Monica & Al 

]]> 151 Kingston family shares messages of joy and hope by painting rocks https://omny.fm/shows/104-3-fresh-radio/kingston-family-shares-messages-of-joy-and-hope-by A small gesture can go a long way.  Mon, 30 Mar 2020 13:31:00 -0000 Kingston family shares messages of joy and hope by painting rocks full 104.3 Fresh Radio A small gesture can go a long way.  A small gesture can go a long way.  A small gesture can go a long way. 

]]> 193 Monica & Al - Weird food combos born from isolation https://omny.fm/shows/104-3-fresh-radio/monica-al-weird-food-combos-born-from-isolation Have you started experimenting with food combos while stuck in your home during the Covid-19 pandemic? Some have and one it particular that includes Oreos is pretty weird.  Fri, 27 Mar 2020 17:20:46 -0000 Monica & Al - Weird food combos born from isolation full 104.3 Fresh Radio Have you started experimenting with food combos while stuck in your home during the Covid-19 pandemic? Some have and one it particular that includes Oreos is pretty weird.  Have you started experimenting with food combos while stuck in your home during the Covid-19 pandemic? Some have and one it particular that includes Oreos is pretty weird.  Have you started experimenting with food combos while stuck in your home during the Covid-19 pandemic? Some have and one it particular that includes Oreos is pretty weird. 

]]> 164 The Win A Wedding Winners Have Been Picked! https://omny.fm/shows/104-3-fresh-radio/the-win-a-wedding-winners-have-been-picked A huge congrats to our winners of the 3rd annual Win A Wedding Contest Ryan and Lindsey. We Can't wait to see how the wedding turns out! A big thanks also to all of our sponsors and to everyone that participated in this wild ride. Can't wait for next year! - Monica & Al  Fri, 27 Mar 2020 16:43:00 -0000 The Win A Wedding Winners Have Been Picked! full 104.3 Fresh Radio A huge congrats to our winners of the 3rd annual Win A Wedding Contest Ryan and Lindsey. We Can't wait to see how the wedding turns out! A big thanks also to all of our sponsors and to everyone that participated in this wild ride. Can't wait for next year! - Monica & Al  A huge congrats to our winners of the 3rd annual Win A Wedding Contest Ryan and Lindsey. We Can't wait to see how the wedding turns out! A big thanks also to all of our sponsors and to everyone that participated in this wild ride. Can't wait for next year! - Monica & Al  A huge congrats to our winners of the 3rd annual Win A Wedding Contest Ryan and Lindsey. We Can't wait to see how the wedding turns out! A big thanks also to all of our sponsors and to everyone that participated in this wild ride. Can't wait for next year! - Monica & Al 

]]> 227 Kingston mom group collects personal protective equipment for healthcare workers https://omny.fm/shows/104-3-fresh-radio/kingston-mom-group-collects-personal-protective-eq Here is just one way people are giving back during the COVID-19 pandemic.  Fri, 27 Mar 2020 13:12:00 -0000 Kingston mom group collects personal protective equipment for healthcare workers full 104.3 Fresh Radio Here is just one way people are giving back during the COVID-19 pandemic.  Here is just one way people are giving back during the COVID-19 pandemic.  Here is just one way people are giving back during the COVID-19 pandemic. 

]]> 203 Brian on Fresh Radio Monday Mar 26th https://omny.fm/shows/104-3-fresh-radio/brian-on-fresh-radio-monday-mar-26th Back with another message of love, and  ideas on how to stay busy, it is Brian with us on 104.3 Fresh Radio---Ryan  Thu, 26 Mar 2020 21:26:00 -0000 Brian on Fresh Radio Monday Mar 26th full 104.3 Fresh Radio Back with another message of love, and  ideas on how to stay busy, it is Brian with us on 104.3 Fresh Radio---Ryan  Back with another message of love, and  ideas on how to stay busy, it is Brian with us on 104.3 Fresh Radio---Ryan  Back with another message of love, and  ideas on how to stay busy, it is Brian with us on 104.3 Fresh Radio---Ryan 

]]> 142 Monica & Al - Dumpster Diving with This Can't Be Real https://omny.fm/shows/104-3-fresh-radio/monica-al-dumpster-diving-with-this-cant-be-real Who would have thought a dumpster turned out to be the hero of this story! - Monica & Al  Thu, 26 Mar 2020 17:13:38 -0000 Monica & Al - Dumpster Diving with This Can't Be Real full 104.3 Fresh Radio Who would have thought a dumpster turned out to be the hero of this story! - Monica & Al  Who would have thought a dumpster turned out to be the hero of this story! - Monica & Al  Who would have thought a dumpster turned out to be the hero of this story! - Monica & Al 

]]> 118 Monica & Al - Hey Leafs fans you don't want to miss out on this! https://omny.fm/shows/104-3-fresh-radio/monica-al-hey-leafs-fans-you-dont-want-to-miss-out Here is your big chance to have your name right beside your favourite Maple Leaf with a personalized goal announcement. - Monica & Al  Wed, 25 Mar 2020 17:10:00 -0000 Monica & Al - Hey Leafs fans you don't want to miss out on this! full 104.3 Fresh Radio Here is your big chance to have your name right beside your favourite Maple Leaf with a personalized goal announcement. - Monica & Al  Here is your big chance to have your name right beside your favourite Maple Leaf with a personalized goal announcement. - Monica & Al  Here is your big chance to have your name right beside your favourite Maple Leaf with a personalized goal announcement. - Monica & Al 

]]> 172 Brian on Fresh Radio Monday Mar 24th https://omny.fm/shows/104-3-fresh-radio/brian-on-fresh-radio-monday-mar-24th Back with another message of love, positivity, and some ideas on how to stay busy, it is Brian with us on 104.3 Fresh Radio---Ryan  Tue, 24 Mar 2020 21:40:00 -0000 Brian on Fresh Radio Monday Mar 24th full 104.3 Fresh Radio Back with another message of love, positivity, and some ideas on how to stay busy, it is Brian with us on 104.3 Fresh Radio---Ryan  Back with another message of love, positivity, and some ideas on how to stay busy, it is Brian with us on 104.3 Fresh Radio---Ryan  Back with another message of love, positivity, and some ideas on how to stay busy, it is Brian with us on 104.3 Fresh Radio---Ryan 

]]> 140 Monica & Al - Al's colour blues https://omny.fm/shows/104-3-fresh-radio/monica-al-als-colour-blues Did you know there are multiple shades of white? Al didn't....  Tue, 24 Mar 2020 17:20:00 -0000 Monica & Al - Al's colour blues full 104.3 Fresh Radio Did you know there are multiple shades of white? Al didn't....  Did you know there are multiple shades of white? Al didn't....  Did you know there are multiple shades of white? Al didn't.... 

]]> 136 Monica & Al - Win a Wedding finalist couple #2 is Ryan and Lindsey https://omny.fm/shows/104-3-fresh-radio/monica-al-win-a-wedding-finalist-couple-2-is-ryan Another great story from one of our finalist couples for Win a Wedding. The judges are really going to have a hard time trying to pick the winner this year.  Tue, 24 Mar 2020 17:13:00 -0000 Monica & Al - Win a Wedding finalist couple #2 is Ryan and Lindsey full 104.3 Fresh Radio Another great story from one of our finalist couples for Win a Wedding. The judges are really going to have a hard time trying to pick the winner this year.  Another great story from one of our finalist couples for Win a Wedding. The judges are really going to have a hard time trying to pick the winner this year.  Another great story from one of our finalist couples for Win a Wedding. The judges are really going to have a hard time trying to pick the winner this year. 

]]> 334 Brian on Fresh Radio Monday Mar 23rd radio https://omny.fm/shows/104-3-fresh-radio/brian-on-fresh-radio-monday-mar-23rd-radio With COVID-19 the world has an uneasy feeling and a sense of uncertainty, so I asked your Good Friend, Your Best friend Brian to join me and spread his positivity!--Ryan  Mon, 23 Mar 2020 21:23:00 -0000 Brian on Fresh Radio Monday Mar 23rd radio full 104.3 Fresh Radio With COVID-19 the world has an uneasy feeling and a sense of uncertainty, so I asked your Good Friend, Your Best friend Brian to join me and spread his positivity!--Ryan  With COVID-19 the world has an uneasy feeling and a sense of uncertainty, so I asked your Good Friend, Your Best friend Brian to join me and spread his positivity!--Ryan  With COVID-19 the world has an uneasy feeling and a sense of uncertainty, so I asked your Good Friend, Your Best friend Brian to join me and spread his positivity!--Ryan 

]]> 147 Monica & Al - Who will win pizza for a year from Tata's with Six Free Win?!?!!? https://omny.fm/shows/104-3-fresh-radio/monica-al-who-will-pizza-for-a-year-from-tatas-wit Congrats to our latest winner and best of luck to everyone looking to win our next prize, haircuts for a year from Elevation Hair Studio. Keep listening for your cue to text =)  Mon, 23 Mar 2020 17:59:00 -0000 Monica & Al - Who will win pizza for a year from Tata's with Six Free Win?!?!!? full 104.3 Fresh Radio Congrats to our latest winner and best of luck to everyone looking to win our next prize, haircuts for a year from Elevation Hair Studio. Keep listening for your cue to text =)  Congrats to our latest winner and best of luck to everyone looking to win our next prize, haircuts for a year from Elevation Hair Studio. Keep listening for your cue to text =)  Congrats to our latest winner and best of luck to everyone looking to win our next prize, haircuts for a year from Elevation Hair Studio. Keep listening for your cue to text =) 

]]> 112 Monica & Al - Meet our first Win a Wedding finalists Shenice and Lucy https://omny.fm/shows/104-3-fresh-radio/monica-al-meet-our-first-win-a-wedding-finalists-s We had a ton of fun learning more about our first of three finalists for Win a Wedding. These two are hilarious. - Monica & Al  Mon, 23 Mar 2020 17:54:12 -0000 Monica & Al - Meet our first Win a Wedding finalists Shenice and Lucy full 104.3 Fresh Radio We had a ton of fun learning more about our first of three finalists for Win a Wedding. These two are hilarious. - Monica & Al  We had a ton of fun learning more about our first of three finalists for Win a Wedding. These two are hilarious. - Monica & Al  We had a ton of fun learning more about our first of three finalists for Win a Wedding. These two are hilarious. - Monica & Al 

]]> 300 Brian joins Fresh Radio from his bathtub https://omny.fm/shows/104-3-fresh-radio/brian-joins-fresh-radio-from-his-bathtub With COVID-19 the world has an uneasy feeling and a sense of uncertainty, so I ask your Good Friend, Your Best friend Brian to join me and spread his positivity!--Ryan  Fri, 20 Mar 2020 21:45:00 -0000 Brian joins Fresh Radio from his bathtub full 104.3 Fresh Radio With COVID-19 the world has an uneasy feeling and a sense of uncertainty, so I ask your Good Friend, Your Best friend Brian to join me and spread his positivity!--Ryan  With COVID-19 the world has an uneasy feeling and a sense of uncertainty, so I ask your Good Friend, Your Best friend Brian to join me and spread his positivity!--Ryan  With COVID-19 the world has an uneasy feeling and a sense of uncertainty, so I ask your Good Friend, Your Best friend Brian to join me and spread his positivity!--Ryan 

]]> 130 Monica & Al - A local business is really stepping up in these trying times https://omny.fm/shows/104-3-fresh-radio/monica-al-a-local-business-is-really-stepping-up-i Monica & Al chat with a local business owner about how they are helping during this stressful situation we all find ourselves in.  Fri, 20 Mar 2020 16:42:02 -0000 Monica & Al - A local business is really stepping up in these trying times full 104.3 Fresh Radio Monica & Al chat with a local business owner about how they are helping during this stressful situation we all find ourselves in.  Monica & Al chat with a local business owner about how they are helping during this stressful situation we all find ourselves in.  Monica & Al chat with a local business owner about how they are helping during this stressful situation we all find ourselves in. 

]]> 254 Coronavirus and The Celebrity Universe https://omny.fm/shows/104-3-fresh-radio/coronavirus-and-the-celebrity-universe A new show about celebrities sharing non-stop advice for dealing with the Coronavirus!--Ryan  Thu, 19 Mar 2020 21:52:00 -0000 Coronavirus and The Celebrity Universe full 104.3 Fresh Radio A new show about celebrities sharing non-stop advice for dealing with the Coronavirus!--Ryan  A new show about celebrities sharing non-stop advice for dealing with the Coronavirus!--Ryan  A new show about celebrities sharing non-stop advice for dealing with the Coronavirus!--Ryan 

]]> 130 Partners in Mission Food Bank is looking for your support https://omny.fm/shows/104-3-fresh-radio/partners-in-mission-food-bank-is-looking-for-your Thu, 19 Mar 2020 14:08:00 -0000 Partners in Mission Food Bank is looking for your support full 104.3 Fresh Radio 236 Monica & Al - The art of social distancing https://omny.fm/shows/104-3-fresh-radio/monica-al-the-art-of-social-distancing How are you keeping busy during our practice of social distancing? - Monica & Al  Wed, 18 Mar 2020 17:31:33 -0000 Monica & Al - The art of social distancing full 104.3 Fresh Radio How are you keeping busy during our practice of social distancing? - Monica & Al  How are you keeping busy during our practice of social distancing? - Monica & Al  How are you keeping busy during our practice of social distancing? - Monica & Al 

]]> 157 Monica & Al - Talking with a work from home expert https://omny.fm/shows/104-3-fresh-radio/monica-al-talking-with-a-work-from-home-expert We talk to Melissa who has been working from home for more than 5 years and she has some great tips to help everyone out that is making the move from the office to home for work.  Tue, 17 Mar 2020 18:33:56 -0000 Monica & Al - Talking with a work from home expert full 104.3 Fresh Radio We talk to Melissa who has been working from home for more than 5 years and she has some great tips to help everyone out that is making the move from the office to home for work.  We talk to Melissa who has been working from home for more than 5 years and she has some great tips to help everyone out that is making the move from the office to home for work.  We talk to Melissa who has been working from home for more than 5 years and she has some great tips to help everyone out that is making the move from the office to home for work. 

]]> 276 Is COVID-19 ruining these songs https://omny.fm/shows/104-3-fresh-radio/is-covid-19-ruining-these-songs COVID-19 is now a Pandemic, so should we look closer at the following songs?  Wed, 11 Mar 2020 21:54:00 -0000 Is COVID-19 ruining these songs full 104.3 Fresh Radio COVID-19 is now a Pandemic, so should we look closer at the following songs?  COVID-19 is now a Pandemic, so should we look closer at the following songs?  COVID-19 is now a Pandemic, so should we look closer at the following songs? 

]]> 158 Monica & Al - Al went to the dentist and things didn't get awkward at all... https://omny.fm/shows/104-3-fresh-radio/monica-al-al-went-to-the-dentist-and-things-didnt Al went to the dentist and things didn't get awkward at all... - Monica & Al  Wed, 11 Mar 2020 14:45:00 -0000 Monica & Al - Al went to the dentist and things didn't get awkward at all... full 104.3 Fresh Radio Al went to the dentist and things didn't get awkward at all... - Monica & Al  Al went to the dentist and things didn't get awkward at all... - Monica & Al  Al went to the dentist and things didn't get awkward at all... - Monica & Al 

]]> 150 The Bachelor in Quarantine - Fresh Radio https://omny.fm/shows/104-3-fresh-radio/the-bachelor-in-quarantine-fresh-radio The Season Finale of The Bachelor is tonight, but wait till you see what is in store for the next season!!!--Ryan  Tue, 10 Mar 2020 21:10:32 -0000 The Bachelor in Quarantine - Fresh Radio full 104.3 Fresh Radio The Season Finale of The Bachelor is tonight, but wait till you see what is in store for the next season!!!--Ryan  The Season Finale of The Bachelor is tonight, but wait till you see what is in store for the next season!!!--Ryan  The Season Finale of The Bachelor is tonight, but wait till you see what is in store for the next season!!!--Ryan 

]]> 132 Dragon Taylor of the Harlem Globetrotters drops by the Fresh Morning Show https://omny.fm/shows/104-3-fresh-radio/dragon-taylor-of-the-harlem-globetrotters-drops-by Not only does Dragon have mad skills on the court, he can build furniture....     Tue, 10 Mar 2020 13:21:43 -0000 Dragon Taylor of the Harlem Globetrotters drops by the Fresh Morning Show full 104.3 Fresh Radio Not only does Dragon have mad skills on the court, he can build furniture....     Not only does Dragon have mad skills on the court, he can build furniture....     Not only does Dragon have mad skills on the court, he can build furniture....

 

 

]]> 370 Monica & Al - Those who love daylight savings https://omny.fm/shows/104-3-fresh-radio/monica-al-those-who-love-daylight-savings Turns out there are a group of people that really like daylight savings...well the spring forward part! - Monica & Al  Mon, 09 Mar 2020 15:13:00 -0000 Monica & Al - Those who love daylight savings full 104.3 Fresh Radio Turns out there are a group of people that really like daylight savings...well the spring forward part! - Monica & Al  Turns out there are a group of people that really like daylight savings...well the spring forward part! - Monica & Al  Turns out there are a group of people that really like daylight savings...well the spring forward part! - Monica & Al 

]]> 115 Monica & Al - Bedouin Soundclash's Eon called in to talk about the upcoming show in Kingston https://omny.fm/shows/104-3-fresh-radio/monica-al-bedouin-soundclashs-eon-called-in-to-tal Al had a great talk with Eon from Bedouin Soundclash about their upcoming show on March 12th during the Kingston Canadian Film Festival.  Fri, 06 Mar 2020 16:50:01 -0000 Monica & Al - Bedouin Soundclash's Eon called in to talk about the upcoming show in Kingston full 104.3 Fresh Radio Al had a great talk with Eon from Bedouin Soundclash about their upcoming show on March 12th during the Kingston Canadian Film Festival.  Al had a great talk with Eon from Bedouin Soundclash about their upcoming show on March 12th during the Kingston Canadian Film Festival.  Al had a great talk with Eon from Bedouin Soundclash about their upcoming show on March 12th during the Kingston Canadian Film Festival. 

]]> 216 Monica & Al - Sooooooo where do you store your ketchup? https://omny.fm/shows/104-3-fresh-radio/monica-al-sooooooo-where-do-you-store-your-ketchup A big question for you all, where do you store your ketchup? - Monica & Al  Thu, 05 Mar 2020 16:41:03 -0000 Monica & Al - Sooooooo where do you store your ketchup? full 104.3 Fresh Radio A big question for you all, where do you store your ketchup? - Monica & Al  A big question for you all, where do you store your ketchup? - Monica & Al  A big question for you all, where do you store your ketchup? - Monica & Al 

]]> 179 Monica & Al - How well did you share with your sibling? https://omny.fm/shows/104-3-fresh-radio/monica-al-how-well-did-you-share-with-your-sibling How well did you share with your sibling? - Monica & Al  Wed, 04 Mar 2020 16:30:00 -0000 Monica & Al - How well did you share with your sibling? full 104.3 Fresh Radio How well did you share with your sibling? - Monica & Al  How well did you share with your sibling? - Monica & Al  How well did you share with your sibling? - Monica & Al 

]]> 109 Monica & Al - Sure the Brier is cool but Baby Yoda is back!!! https://omny.fm/shows/104-3-fresh-radio/monica-al-sure-the-brier-is-cool-but-baby-yoda-is Sure the Brier is cool but Baby Yoda is back!!! - Monica & Al  Tue, 03 Mar 2020 15:39:15 -0000 Monica & Al - Sure the Brier is cool but Baby Yoda is back!!! full 104.3 Fresh Radio Sure the Brier is cool but Baby Yoda is back!!! - Monica & Al  Sure the Brier is cool but Baby Yoda is back!!! - Monica & Al  Sure the Brier is cool but Baby Yoda is back!!! - Monica & Al 

]]> 142 THE BACHELOR for Seniors with.... https://omny.fm/shows/104-3-fresh-radio/the-bachelor-for-seniors-with This legend should be the first Senior Bachelor!!!--Ryan  Wed, 26 Feb 2020 22:53:08 -0000 THE BACHELOR for Seniors with.... full 104.3 Fresh Radio This legend should be the first Senior Bachelor!!!--Ryan  This legend should be the first Senior Bachelor!!!--Ryan  This legend should be the first Senior Bachelor!!!--Ryan 

]]> 129 Monica & Al - Netflix help https://omny.fm/shows/104-3-fresh-radio/monica-al-netflix-help Netflix is trying to make it easier to find shows to binge, which now that we think of it is a pretty solid idea as most people spend most of their time searching Netflix rather than actually watching. - Monica & Al  Wed, 26 Feb 2020 16:34:45 -0000 Monica & Al - Netflix help full 104.3 Fresh Radio Netflix is trying to make it easier to find shows to binge, which now that we think of it is a pretty solid idea as most people spend most of their time searching Netflix rather than actually watching. - Monica & Al  Netflix is trying to make it easier to find shows to binge, which now that we think of it is a pretty solid idea as most people spend most of their time searching Netflix rather than actually watching. - Monica & Al  Netflix is trying to make it easier to find shows to binge, which now that we think of it is a pretty solid idea as most people spend most of their time searching Netflix rather than actually watching. - Monica & Al 

]]> 89 4 Socially Acceptable Tearms for Fat Tuesday https://omny.fm/shows/104-3-fresh-radio/4-socially-acceptable-tearms-for-fat-tuesday Today is FAT Tuesday, but the world is ultra-sensitive so we had to rename today...--Ryan Tue, 25 Feb 2020 22:16:05 -0000 4 Socially Acceptable Tearms for Fat Tuesday full 104.3 Fresh Radio Today is FAT Tuesday, but the world is ultra-sensitive so we had to rename today...--Ryan Today is FAT Tuesday, but the world is ultra-sensitive so we had to rename today...--Ryan Today is FAT Tuesday, but the world is ultra-sensitive so we had to rename today...--Ryan

]]> 98 Costco Banning Food Court Moochers https://omny.fm/shows/104-3-fresh-radio/costco-banning-food-court-moochers Will you need a Costco membership to get a hotdog?--Ryan  Mon, 24 Feb 2020 22:30:45 -0000 Costco Banning Food Court Moochers full 104.3 Fresh Radio Will you need a Costco membership to get a hotdog?--Ryan  Will you need a Costco membership to get a hotdog?--Ryan  Will you need a Costco membership to get a hotdog?--Ryan 

]]> 122 Monica & Al - It's cool if you don't know what's going on during an ultrasound https://omny.fm/shows/104-3-fresh-radio/monica-al-its-cool-if-you-dont-know-whats-going-on This one is for any new or soon to be parents. It's 100% ok if during an ultrasound you have no idea what you're looking at it. - Monica & Al  Mon, 24 Feb 2020 16:00:47 -0000 Monica & Al - It's cool if you don't know what's going on during an ultrasound full 104.3 Fresh Radio This one is for any new or soon to be parents. It's 100% ok if during an ultrasound you have no idea what you're looking at it. - Monica & Al  This one is for any new or soon to be parents. It's 100% ok if during an ultrasound you have no idea what you're looking at it. - Monica & Al  This one is for any new or soon to be parents. It's 100% ok if during an ultrasound you have no idea what you're looking at it. - Monica & Al 

]]> 150 Monica & Al - Zamboni driver for the win! https://omny.fm/shows/104-3-fresh-radio/monica-al-zamboni-driver-for-the-win We know it's early but this has to be the wildest story of 2020 so far. David Ayers becomes a hero of the people after a highly unlikely call up to the tend the Hurricanes net during Saturday's game with the Leafs.  Mon, 24 Feb 2020 15:48:01 -0000 Monica & Al - Zamboni driver for the win! full 104.3 Fresh Radio We know it's early but this has to be the wildest story of 2020 so far. David Ayers becomes a hero of the people after a highly unlikely call up to the tend the Hurricanes net during Saturday's game with the Leafs.  We know it's early but this has to be the wildest story of 2020 so far. David Ayers becomes a hero of the people after a highly unlikely call up to the tend the Hurricanes net during Saturday's game with the Leafs.  We know it's early but this has to be the wildest story of 2020 so far. David Ayers becomes a hero of the people after a highly unlikely call up to the tend the Hurricanes net during Saturday's game with the Leafs. 

]]> 101 How to get guests out of your house https://omny.fm/shows/104-3-fresh-radio/how-to-get-guests-out-of-your-house When being polite doesn't work...--Ryan  Thu, 20 Feb 2020 22:32:52 -0000 How to get guests out of your house full 104.3 Fresh Radio When being polite doesn't work...--Ryan  When being polite doesn't work...--Ryan  When being polite doesn't work...--Ryan 

]]> 113 Monica & Al - Would you rather blow-dry Mark Zuckerberg's armpits or... https://omny.fm/shows/104-3-fresh-radio/monica-al-would-you-rather-blow-dry-mark-zuckerber Rumour is Mark Zuckerburg makes people blow-dry his armpits, which has to be the worst job or is it? Time to play would you rather! - Monica & Al  Thu, 20 Feb 2020 15:21:16 -0000 Monica & Al - Would you rather blow-dry Mark Zuckerberg's armpits or... full 104.3 Fresh Radio Rumour is Mark Zuckerburg makes people blow-dry his armpits, which has to be the worst job or is it? Time to play would you rather! - Monica & Al  Rumour is Mark Zuckerburg makes people blow-dry his armpits, which has to be the worst job or is it? Time to play would you rather! - Monica & Al  Rumour is Mark Zuckerburg makes people blow-dry his armpits, which has to be the worst job or is it? Time to play would you rather! - Monica & Al 

]]> 190 Monica & Al - Those fashion trends we all regret https://omny.fm/shows/104-3-fresh-radio/monica-al-those-fashion-trends-we-all-regret Remember those huge baggy jeans from the '90s? Or '80s hairstyles? What other regrettable fashion trends do you participate in? Monica & Al  Wed, 19 Feb 2020 16:22:00 -0000 Monica & Al - Those fashion trends we all regret full 104.3 Fresh Radio Remember those huge baggy jeans from the '90s? Or '80s hairstyles? What other regrettable fashion trends do you participate in? Monica & Al  Remember those huge baggy jeans from the '90s? Or '80s hairstyles? What other regrettable fashion trends do you participate in? Monica & Al  Remember those huge baggy jeans from the '90s? Or '80s hairstyles? What other regrettable fashion trends do you participate in? Monica & Al 

]]> 182 Monica & Al - The Fox Challenge, just another face-palm? https://omny.fm/shows/104-3-fresh-radio/monica-al-the-fox-challenge-just-another-face-palm Another totally amazing internet "challenge" - Monica & Al  Tue, 18 Feb 2020 15:46:14 -0000 Monica & Al - The Fox Challenge, just another face-palm? full 104.3 Fresh Radio Another totally amazing internet "challenge" - Monica & Al  Another totally amazing internet "challenge" - Monica & Al  Another totally amazing internet "challenge" - Monica & Al 

]]> 121 $ave My Reno’s Samantha Pynn and Sebastian Clovis https://omny.fm/shows/104-3-fresh-radio/ave-my-reno-s-samantha-pynn-and-sebastian-clovis We chat with Samantha and Sebastian about $ave My Reno on HGTV Canada. $ave My Reno is greenlit for Season 4 and is now casting! Interested applicants can apply at https://www.hgtv.ca/on-tv/casting/ Tue, 18 Feb 2020 14:18:00 -0000 $ave My Reno’s Samantha Pynn and Sebastian Clovis full 104.3 Fresh Radio We chat with Samantha and Sebastian about $ave My Reno on HGTV Canada. $ave My Reno is greenlit for Season 4 and is now casting! Interested applicants can apply at https://www.hgtv.ca/on-tv/casting/ We chat with Samantha and Sebastian about $ave My Reno on HGTV Canada. $ave My Reno is greenlit for Season 4 and is now casting! Interested applicants can apply at https://www.hgtv.ca/on-tv/casting/ We chat with Samantha and Sebastian about $ave My Reno on HGTV Canada. $ave My Reno is greenlit for Season 4 and is now casting! Interested applicants can apply at https://www.hgtv.ca/on-tv/casting/

]]> 301 Monica & Al - Al misses the captain... https://omny.fm/shows/104-3-fresh-radio/monica-al-al-misses-the-captain If we are going to get robocalls can we at least get the captain back? - Monica & Al  Thu, 13 Feb 2020 15:53:00 -0000 Monica & Al - Al misses the captain... full 104.3 Fresh Radio If we are going to get robocalls can we at least get the captain back? - Monica & Al  If we are going to get robocalls can we at least get the captain back? - Monica & Al  If we are going to get robocalls can we at least get the captain back? - Monica & Al 

]]> 84 How to save money on Vday https://omny.fm/shows/104-3-fresh-radio/how-to-save-money-on-vday Times are tight, cuts have to be made, here is how to do it!--Ryan Wed, 12 Feb 2020 21:58:39 -0000 How to save money on Vday full 104.3 Fresh Radio Times are tight, cuts have to be made, here is how to do it!--Ryan Times are tight, cuts have to be made, here is how to do it!--Ryan Times are tight, cuts have to be made, here is how to do it!--Ryan

]]> 131 Monica & Al - Crossfit themed wedding anyone? https://omny.fm/shows/104-3-fresh-radio/monica-al-crossfit-themed-wedding-anyone Crossfit themed wedding anyone? - Monica & Al  Wed, 12 Feb 2020 15:41:00 -0000 Monica & Al - Crossfit themed wedding anyone? full 104.3 Fresh Radio Crossfit themed wedding anyone? - Monica & Al  Crossfit themed wedding anyone? - Monica & Al  Crossfit themed wedding anyone? - Monica & Al 

]]> 167 Monica & Al - Turns out we are a bunch of food cheats https://omny.fm/shows/104-3-fresh-radio/monica-al-turns-out-we-are-a-bunch-of-food-cheats A recent survey shows that a lot of us are guilty of cheating on our partners with food. =0 - Monica & Al  Tue, 11 Feb 2020 16:34:00 -0000 Monica & Al - Turns out we are a bunch of food cheats full 104.3 Fresh Radio A recent survey shows that a lot of us are guilty of cheating on our partners with food. =0 - Monica & Al  A recent survey shows that a lot of us are guilty of cheating on our partners with food. =0 - Monica & Al  A recent survey shows that a lot of us are guilty of cheating on our partners with food. =0 - Monica & Al 

]]> 142 The 90 second Oscar recap by Ryan https://omny.fm/shows/104-3-fresh-radio/the-90-second-oscar-recap-by-ryan What did Joaquin  Phoenix call himself? This is how the Oscars should run, Save your self 3hours with The Oscars in 90 seconds... Mon, 10 Feb 2020 22:47:00 -0000 The 90 second Oscar recap by Ryan full 104.3 Fresh Radio What did Joaquin  Phoenix call himself? This is how the Oscars should run, Save your self 3hours with The Oscars in 90 seconds... What did Joaquin  Phoenix call himself? This is how the Oscars should run, Save your self 3hours with The Oscars in 90 seconds... What did Joaquin  Phoenix call himself? This is how the Oscars should run, Save your self 3hours with The Oscars in 90 seconds...

]]> 139 The Oscars Opening Monolog Rehersal https://omny.fm/shows/104-3-fresh-radio/the-oscars-opening-monolog-rehersal Oh man, that monolog...Oscar air this Sunday!---Ryan Sat, 08 Feb 2020 00:01:00 -0000 The Oscars Opening Monolog Rehersal full 104.3 Fresh Radio Oh man, that monolog...Oscar air this Sunday!---Ryan Oh man, that monolog...Oscar air this Sunday!---Ryan Oh man, that monolog...Oscar air this Sunday!---Ryan

]]> 104 Find out what is in the Oscar goodie bag!!! https://omny.fm/shows/104-3-fresh-radio/find-out-what-is-in-the-oscar-goodie-bag The Oscars are this Sunday and Ryan finds out what crazy things are in the $148,000 goodie bag that presenters and winners will receive! Thu, 06 Feb 2020 21:13:00 -0000 Find out what is in the Oscar goodie bag!!! full 104.3 Fresh Radio The Oscars are this Sunday and Ryan finds out what crazy things are in the $148,000 goodie bag that presenters and winners will receive! The Oscars are this Sunday and Ryan finds out what crazy things are in the $148,000 goodie bag that presenters and winners will receive! The Oscars are this Sunday and Ryan finds out what crazy things are in the $148,000 goodie bag that presenters and winners will receive!

]]> 118 Monica & Al - Kingston is one of Canada's most romantic cities! https://omny.fm/shows/104-3-fresh-radio/monica-al-kingston-is-one-of-canadas-most-romantic When it comes to romantic cities Kingston is ranked 19th in the country but you will never guess which city tops the list. - Monica & Al  Thu, 06 Feb 2020 15:26:45 -0000 Monica & Al - Kingston is one of Canada's most romantic cities! full 104.3 Fresh Radio When it comes to romantic cities Kingston is ranked 19th in the country but you will never guess which city tops the list. - Monica & Al  When it comes to romantic cities Kingston is ranked 19th in the country but you will never guess which city tops the list. - Monica & Al  When it comes to romantic cities Kingston is ranked 19th in the country but you will never guess which city tops the list. - Monica & Al 

]]> 141 Monica & Al - Robert Pattinson is the most handsome because science says so https://omny.fm/shows/104-3-fresh-radio/monica-al-robert-pattinson-is-the-most-handsome-be Robert Pattinson is the most handsome because science says so but Monica disagrees. - Monica & Al  Wed, 05 Feb 2020 15:47:00 -0000 Monica & Al - Robert Pattinson is the most handsome because science says so full 104.3 Fresh Radio Robert Pattinson is the most handsome because science says so but Monica disagrees. - Monica & Al  Robert Pattinson is the most handsome because science says so but Monica disagrees. - Monica & Al  Robert Pattinson is the most handsome because science says so but Monica disagrees. - Monica & Al 

]]> 158 Monica & Al - 2019 was a huge year for the Kingston film community https://omny.fm/shows/104-3-fresh-radio/monica-al-2019-was-a-huge-year-for-the-kingston-fi It turns out that 2019 was a huge year for the Kingston film community. - Monica & Al Tue, 04 Feb 2020 15:39:00 -0000 Monica & Al - 2019 was a huge year for the Kingston film community full 104.3 Fresh Radio It turns out that 2019 was a huge year for the Kingston film community. - Monica & Al It turns out that 2019 was a huge year for the Kingston film community. - Monica & Al It turns out that 2019 was a huge year for the Kingston film community. - Monica & Al

]]> 123 Catch the Ace and support the Special Olympics High School Championships https://omny.fm/shows/104-3-fresh-radio/catch-the-ace-and-support-the-special-olympics-hig Kingston Police, proud host of the 2020 Special Olympics Ontario School Championships coming June 2-4, is announcing that the online game of chance ‘Catch the Ace’ has made its way to the city for the first time to raise funds for the organization and the championships.  Click HERE for more details.  Tue, 04 Feb 2020 14:06:00 -0000 Catch the Ace and support the Special Olympics High School Championships full 104.3 Fresh Radio Kingston Police, proud host of the 2020 Special Olympics Ontario School Championships coming June 2-4, is announcing that the online game of chance ‘Catch the Ace’ has made its way to the city for the first time to raise funds for the organization and the championships.  Click HERE for more details.  Kingston Police, proud host of the 2020 Special Olympics Ontario School Championships coming June 2-4, is announcing that the online game of chance ‘Catch the Ace’ has made its way to the city for the first time to raise funds for the organization and the championships.  Click HERE for more details.  Kingston Police, proud host of the 2020 Special Olympics Ontario School Championships coming June 2-4, is announcing that the online game of chance ‘Catch the Ace’ has made its way to the city for the first time to raise funds for the organization and the championships. 

Click HERE for more details. 

]]> 345 Noah Cappe joins the Fresh Morning Show to chat about Wall of Chef's https://omny.fm/shows/104-3-fresh-radio/noah-cappe-joins-the-fresh-morning-show-to-chat-ab Wall of Chefs is Food Network Canada’s newest primetime cooking competition series. This exciting new format will test the skill and nerves of Canada’s home cooks as they battle in the Wall of Chefs kitchen, under the towering shadow of twelve of the country’s best chefs known as “The Wall”. Mon, 03 Feb 2020 13:42:00 -0000 Noah Cappe joins the Fresh Morning Show to chat about Wall of Chef's full 104.3 Fresh Radio Wall of Chefs is Food Network Canada’s newest primetime cooking competition series. This exciting new format will test the skill and nerves of Canada’s home cooks as they battle in the Wall of Chefs kitchen, under the towering shadow of twelve of the country’s best chefs known as “The Wall”. Wall of Chefs is Food Network Canada’s newest primetime cooking competition series. This exciting new format will test the skill and nerves of Canada’s home cooks as they battle in the Wall of Chefs kitchen, under the towering shadow of twelve of the country’s best chefs known as “The Wall”. Wall of Chefs is Food Network Canada’s newest primetime cooking competition series. This exciting new format will test the skill and nerves of Canada’s home cooks as they battle in the Wall of Chefs kitchen, under the towering shadow of twelve of the country’s best chefs known as “The Wall”.

]]> 293 Inside SB 54 Halftime Rehearsal https://omny.fm/shows/104-3-fresh-radio/inside-sb-54-halftime-rehearsal Ryan has your first look into the  JLo And Shakira Rehearse For The Super Bowl Halftime Show" Sat, 01 Feb 2020 00:32:36 -0000 Inside SB 54 Halftime Rehearsal full 104.3 Fresh Radio Ryan has your first look into the  JLo And Shakira Rehearse For The Super Bowl Halftime Show" Ryan has your first look into the  JLo And Shakira Rehearse For The Super Bowl Halftime Show" Ryan has your first look into the  JLo And Shakira Rehearse For The Super Bowl Halftime Show"

]]> 147 Monica & Al - Antiques Roadshow is the most entertaining show on Earth https://omny.fm/shows/104-3-fresh-radio/monica-al-antiques-roadshow-is-the-most-entertaini Antiques Roadshow is hands-down the most entertaining show on Earth. - Monica & Al  Thu, 30 Jan 2020 15:47:31 -0000 Monica & Al - Antiques Roadshow is the most entertaining show on Earth full 104.3 Fresh Radio Antiques Roadshow is hands-down the most entertaining show on Earth. - Monica & Al  Antiques Roadshow is hands-down the most entertaining show on Earth. - Monica & Al  Antiques Roadshow is hands-down the most entertaining show on Earth. - Monica & Al 

]]> 135 Breaking the Law - Robber Breaks Leg https://omny.fm/shows/104-3-fresh-radio/breaking-the-law-robber-breaks-leg Taking a look at the Halfwits that break the law in the most epic failure way, as this buffoon hilariously does!--Ryan  Wed, 29 Jan 2020 21:36:00 -0000 Breaking the Law - Robber Breaks Leg full 104.3 Fresh Radio Taking a look at the Halfwits that break the law in the most epic failure way, as this buffoon hilariously does!--Ryan  Taking a look at the Halfwits that break the law in the most epic failure way, as this buffoon hilariously does!--Ryan  Taking a look at the Halfwits that break the law in the most epic failure way, as this buffoon hilariously does!--Ryan 

]]> 110 Monica & Al - Would you do this for 18 years of free hotel stays? https://omny.fm/shows/104-3-fresh-radio/monica-al-would-you-do-this-for-18-years-of-free-h Would you do this for 18 years of free hotel stays? Wed, 29 Jan 2020 15:00:17 -0000 Monica & Al - Would you do this for 18 years of free hotel stays? full 104.3 Fresh Radio Would you do this for 18 years of free hotel stays? Would you do this for 18 years of free hotel stays? Would you do this for 18 years of free hotel stays?

]]> 137 Monica & Al - What if we could have emojis on our licence plates? https://omny.fm/shows/104-3-fresh-radio/monica-al-what-if-we-could-have-emojis-on-our-lice What if we could have emojis on our licence plates? - Monica & Al  Mon, 27 Jan 2020 16:36:00 -0000 Monica & Al - What if we could have emojis on our licence plates? full 104.3 Fresh Radio What if we could have emojis on our licence plates? - Monica & Al  What if we could have emojis on our licence plates? - Monica & Al  What if we could have emojis on our licence plates? - Monica & Al 

]]> 78 Help Tackle Hunger and cheer on the Kingston Frontenacs https://omny.fm/shows/104-3-fresh-radio/help-tackle-hunger-and-cheer-on-the-kingston-front Cheer on the Kingston Frontenacs and help tackle hunger in Kingston!  Thu, 23 Jan 2020 13:35:38 -0000 Help Tackle Hunger and cheer on the Kingston Frontenacs full 104.3 Fresh Radio Cheer on the Kingston Frontenacs and help tackle hunger in Kingston!  Cheer on the Kingston Frontenacs and help tackle hunger in Kingston!  Cheer on the Kingston Frontenacs and help tackle hunger in Kingston! 

]]> 221 The Next Gen Masquerade is coming! https://omny.fm/shows/104-3-fresh-radio/the-next-gen-masquerade-is-coming The Next Gen Masquerade is coming this March.  Thanks to Gillian and Sarah for joining us on the Fresh Morning Show to talk about this great event.  Wed, 22 Jan 2020 14:04:04 -0000 The Next Gen Masquerade is coming! full 104.3 Fresh Radio The Next Gen Masquerade is coming this March.  Thanks to Gillian and Sarah for joining us on the Fresh Morning Show to talk about this great event.  The Next Gen Masquerade is coming this March.  Thanks to Gillian and Sarah for joining us on the Fresh Morning Show to talk about this great event.  The Next Gen Masquerade is coming this March. 

Thanks to Gillian and Sarah for joining us on the Fresh Morning Show to talk about this great event. 

]]> 222 Monica & Al - Monica knocks fanny packs and Al is having none of it https://omny.fm/shows/104-3-fresh-radio/monica-al-monica-knocks-fanny-packs-and-al-is-havi Is the fanny pack the bad guy or good guy in this story? - Monica & Al  Tue, 21 Jan 2020 16:13:00 -0000 Monica & Al - Monica knocks fanny packs and Al is having none of it full 104.3 Fresh Radio Is the fanny pack the bad guy or good guy in this story? - Monica & Al  Is the fanny pack the bad guy or good guy in this story? - Monica & Al  Is the fanny pack the bad guy or good guy in this story? - Monica & Al 

]]> 136 Monica & Al - What movie always makes you cry? https://omny.fm/shows/104-3-fresh-radio/monica-al-what-movie-always-makes-you-cry Drama, RomCom, Comedy, it doesn't matter but tell us which movie always makes you cry. - Monica & Al  Mon, 20 Jan 2020 16:08:00 -0000 Monica & Al - What movie always makes you cry? full 104.3 Fresh Radio Drama, RomCom, Comedy, it doesn't matter but tell us which movie always makes you cry. - Monica & Al  Drama, RomCom, Comedy, it doesn't matter but tell us which movie always makes you cry. - Monica & Al  Drama, RomCom, Comedy, it doesn't matter but tell us which movie always makes you cry. - Monica & Al 

]]> 149 Kingston basketball player cutting his hair for cancer https://omny.fm/shows/104-3-fresh-radio/kingston-basketball-player-cutting-his-hair-for-ca The “Memorial Basketball Classic” will be played at Regiopolis Notre Dame TONIGHT!   Jack Thurlby is a grade 12 student at Holy Cross, and he will cut his hair in hopes of raising more money for cancer research.  To donate, click HERE.  Fri, 17 Jan 2020 13:23:00 -0000 Kingston basketball player cutting his hair for cancer full 104.3 Fresh Radio The “Memorial Basketball Classic” will be played at Regiopolis Notre Dame TONIGHT!   Jack Thurlby is a grade 12 student at Holy Cross, and he will cut his hair in hopes of raising more money for cancer research.  To donate, click HERE.  The “Memorial Basketball Classic” will be played at Regiopolis Notre Dame TONIGHT!   Jack Thurlby is a grade 12 student at Holy Cross, and he will cut his hair in hopes of raising more money for cancer research.  To donate, click HERE.  The “Memorial Basketball Classic” will be played at Regiopolis Notre Dame TONIGHT!  

Jack Thurlby is a grade 12 student at Holy Cross, and he will cut his hair in hopes of raising more money for cancer research. 

To donate, click HERE. 

]]> 251 The 2020 Special Olympics High School Championships are coming to Kingston https://omny.fm/shows/104-3-fresh-radio/the-2020-special-olympics-high-school-championship The 2020 Special Olympics High School Championships are coming to Kingston!     For full details on the games, click HERE.  Thu, 16 Jan 2020 14:23:07 -0000 The 2020 Special Olympics High School Championships are coming to Kingston full 104.3 Fresh Radio The 2020 Special Olympics High School Championships are coming to Kingston!     For full details on the games, click HERE.  The 2020 Special Olympics High School Championships are coming to Kingston!     For full details on the games, click HERE.  The 2020 Special Olympics High School Championships are coming to Kingston!  

 

For full details on the games, click HERE. 

]]> 413 Monica & Al - Monica wrecks Al's game https://omny.fm/shows/104-3-fresh-radio/monica-al-monica-wrecks-als-game Is Monica a cheater or just really resourceful? - Monica & Al   Wed, 15 Jan 2020 15:26:00 -0000 Monica & Al - Monica wrecks Al's game full 104.3 Fresh Radio Is Monica a cheater or just really resourceful? - Monica & Al   Is Monica a cheater or just really resourceful? - Monica & Al   Is Monica a cheater or just really resourceful? - Monica & Al  

]]> 139 How to upset a million moms https://omny.fm/shows/104-3-fresh-radio/how-to-upset-a-million-moms Is the "D" in a BK commercial word really that bad, it's bad enough to upset a Million Moms, well they really aren't going to like Ryan...  Tue, 14 Jan 2020 22:55:00 -0000 How to upset a million moms full 104.3 Fresh Radio Is the "D" in a BK commercial word really that bad, it's bad enough to upset a Million Moms, well they really aren't going to like Ryan...  Is the "D" in a BK commercial word really that bad, it's bad enough to upset a Million Moms, well they really aren't going to like Ryan...  Is the "D" in a BK commercial word really that bad, it's bad enough to upset a Million Moms, well they really aren't going to like Ryan... 

]]> 156 Ryan has a special poem for you on National Poerty at Work Day https://omny.fm/shows/104-3-fresh-radio/ryan-has-a-special-poem-for-you-on-national-poerty Ryan recites an "at work poem" for you on National Poetry  at work day  Tue, 14 Jan 2020 21:13:42 -0000 Ryan has a special poem for you on National Poerty at Work Day full 104.3 Fresh Radio Ryan recites an "at work poem" for you on National Poetry  at work day  Ryan recites an "at work poem" for you on National Poetry  at work day  Ryan recites an "at work poem" for you on National Poetry  at work day 

]]> 151 Monica & Al - We can't believe this song is 30 years old now https://omny.fm/shows/104-3-fresh-radio/monica-al-we-cant-believe-this-song-is-30-years-ol Happy belated Bday to this gem of a song! - Monica & Al  Tue, 14 Jan 2020 16:21:26 -0000 Monica & Al - We can't believe this song is 30 years old now full 104.3 Fresh Radio Happy belated Bday to this gem of a song! - Monica & Al  Happy belated Bday to this gem of a song! - Monica & Al  Happy belated Bday to this gem of a song! - Monica & Al 

]]> 120 Monica & Al - A little mistake turns into a pile of free Popeye's Chicken https://omny.fm/shows/104-3-fresh-radio/monica-al-a-little-mistake-turns-into-a-pile-of-fr The lesson we learn from this story is that no matter what, never be afraid to make mistakes. You just don't know when it ends up getting you thousands of dollars of free stuff. - Monica & Al  Mon, 13 Jan 2020 16:02:00 -0000 Monica & Al - A little mistake turns into a pile of free Popeye's Chicken full 104.3 Fresh Radio The lesson we learn from this story is that no matter what, never be afraid to make mistakes. You just don't know when it ends up getting you thousands of dollars of free stuff. - Monica & Al  The lesson we learn from this story is that no matter what, never be afraid to make mistakes. You just don't know when it ends up getting you thousands of dollars of free stuff. - Monica & Al  The lesson we learn from this story is that no matter what, never be afraid to make mistakes. You just don't know when it ends up getting you thousands of dollars of free stuff. - Monica & Al 

]]> 93 On This Day Jan 10th 2020 https://omny.fm/shows/104-3-fresh-radio/on-this-day-jan-10th-2020 On this day, a trial about a woman, a knife and a P__s begins and a site was launched that changed drunken arguments forever on What Happened ON This Day!--Ryan Fri, 10 Jan 2020 22:45:02 -0000 On This Day Jan 10th 2020 full 104.3 Fresh Radio On this day, a trial about a woman, a knife and a P__s begins and a site was launched that changed drunken arguments forever on What Happened ON This Day!--Ryan On this day, a trial about a woman, a knife and a P__s begins and a site was launched that changed drunken arguments forever on What Happened ON This Day!--Ryan On this day, a trial about a woman, a knife and a P__s begins and a site was launched that changed drunken arguments forever on What Happened ON This Day!--Ryan

]]> 95 Monica & Al - How not to ace a job interview https://omny.fm/shows/104-3-fresh-radio/monica-al-how-not-to-ace-a-job-interview Job interview coming up? Here are a few things you shouldn't say. - Monica & Al  Thu, 09 Jan 2020 15:56:00 -0000 Monica & Al - How not to ace a job interview full 104.3 Fresh Radio Job interview coming up? Here are a few things you shouldn't say. - Monica & Al  Job interview coming up? Here are a few things you shouldn't say. - Monica & Al  Job interview coming up? Here are a few things you shouldn't say. - Monica & Al 

]]> 146 Flu season servival guide https://omny.fm/shows/104-3-fresh-radio/flu-season-servival-guide The Flu is back, happens all the time after the holiday season, so how do you survive, we have your FLU SURVIVAL GUIDE!--Ryan  Wed, 08 Jan 2020 22:36:00 -0000 Flu season servival guide full 104.3 Fresh Radio The Flu is back, happens all the time after the holiday season, so how do you survive, we have your FLU SURVIVAL GUIDE!--Ryan  The Flu is back, happens all the time after the holiday season, so how do you survive, we have your FLU SURVIVAL GUIDE!--Ryan  The Flu is back, happens all the time after the holiday season, so how do you survive, we have your FLU SURVIVAL GUIDE!--Ryan 

]]> 117 Monica & Al - Timbit Cereal and Purple Milk https://omny.fm/shows/104-3-fresh-radio/monica-al-timbit-cereal-and-purple-milk Looks like there is a new cereal on the way, think you will buy a box? - Monica & Al  Tue, 07 Jan 2020 15:50:00 -0000 Monica & Al - Timbit Cereal and Purple Milk full 104.3 Fresh Radio Looks like there is a new cereal on the way, think you will buy a box? - Monica & Al  Looks like there is a new cereal on the way, think you will buy a box? - Monica & Al  Looks like there is a new cereal on the way, think you will buy a box? - Monica & Al 

]]> 179 Larry King Should Be The Next Bachelor! https://omny.fm/shows/104-3-fresh-radio/larry-king-should-be-the-next-bachelor Larry King should be the Bachelor, The new season of  "The Bachelor" starts tonight and this is why they need to get 8-time divorced Larry King!  Mon, 06 Jan 2020 22:57:00 -0000 Larry King Should Be The Next Bachelor! full 104.3 Fresh Radio Larry King should be the Bachelor, The new season of  "The Bachelor" starts tonight and this is why they need to get 8-time divorced Larry King!  Larry King should be the Bachelor, The new season of  "The Bachelor" starts tonight and this is why they need to get 8-time divorced Larry King!  Larry King should be the Bachelor, The new season of  "The Bachelor" starts tonight and this is why they need to get 8-time divorced Larry King! 

]]> 154 Monica & Al - Here is the best way to deal with work stress... https://omny.fm/shows/104-3-fresh-radio/monica-al-here-is-the-best-way-to-deal-with-work-s Here is the best way to deal with work stress... - Monica & Al  Wed, 18 Dec 2019 15:52:56 -0000 Monica & Al - Here is the best way to deal with work stress... full 104.3 Fresh Radio Here is the best way to deal with work stress... - Monica & Al  Here is the best way to deal with work stress... - Monica & Al  Here is the best way to deal with work stress... - Monica & Al 

]]> 181 Monica & Al - Guess which famous baby was Google'd the most https://omny.fm/shows/104-3-fresh-radio/monica-al-guess-which-famous-baby-was-googled-the Guess which famous baby was Google'd the most. - Monica & Al  Tue, 17 Dec 2019 16:48:29 -0000 Monica & Al - Guess which famous baby was Google'd the most full 104.3 Fresh Radio Guess which famous baby was Google'd the most. - Monica & Al  Guess which famous baby was Google'd the most. - Monica & Al  Guess which famous baby was Google'd the most. - Monica & Al 

]]> 164 Monica & Al - Car Selfie is a No No https://omny.fm/shows/104-3-fresh-radio/monica-al-car-selfie-is-a-no-no This girl learned a lesson we all know. - Monica & Al  Mon, 16 Dec 2019 16:18:48 -0000 Monica & Al - Car Selfie is a No No full 104.3 Fresh Radio This girl learned a lesson we all know. - Monica & Al  This girl learned a lesson we all know. - Monica & Al  This girl learned a lesson we all know. - Monica & Al 

]]> 140 When Dwayne Met Kevin https://omny.fm/shows/104-3-fresh-radio/when-dwayne-met-kevin Jumanji: The Next level is out this weekend, but What if they did a remake to "When Harry Met Sally.....--Ryan  Fri, 13 Dec 2019 20:16:16 -0000 When Dwayne Met Kevin full 104.3 Fresh Radio Jumanji: The Next level is out this weekend, but What if they did a remake to "When Harry Met Sally.....--Ryan  Jumanji: The Next level is out this weekend, but What if they did a remake to "When Harry Met Sally.....--Ryan  Jumanji: The Next level is out this weekend, but What if they did a remake to "When Harry Met Sally.....--Ryan 

]]> 140 Yoda joins Jersey Shore??? https://omny.fm/shows/104-3-fresh-radio/yoda-joins-jersey-shore With Snookie retiring there is a new cast member on the Jersey Shore!! Mon, 09 Dec 2019 23:29:36 -0000 Yoda joins Jersey Shore??? full 104.3 Fresh Radio With Snookie retiring there is a new cast member on the Jersey Shore!! With Snookie retiring there is a new cast member on the Jersey Shore!! With Snookie retiring there is a new cast member on the Jersey Shore!!

]]> 115 Burp It on Challenge- Year 6 https://omny.fm/shows/104-3-fresh-radio/burp-it-on-challenge-year-6 We had the pleasure of visiting the 6/7 class at Desoronto Public School to chat about the Burp It On Challenge.     To learn more about the challenge click HERE.  Fri, 06 Dec 2019 14:36:24 -0000 Burp It on Challenge- Year 6 full 104.3 Fresh Radio We had the pleasure of visiting the 6/7 class at Desoronto Public School to chat about the Burp It On Challenge.     To learn more about the challenge click HERE.  We had the pleasure of visiting the 6/7 class at Desoronto Public School to chat about the Burp It On Challenge.     To learn more about the challenge click HERE.  We had the pleasure of visiting the 6/7 class at Desoronto Public School to chat about the Burp It On Challenge.  

 

To learn more about the challenge click HERE. 

]]> 274 The Kingston Frontenacs throwback to the Kingston Canadians https://omny.fm/shows/104-3-fresh-radio/the-kingston-frontenacs-throwback-to-the-kingston We talk about the throwback night and we chat with Chris Clifford about his jersey being raised into the rafters.   Fri, 06 Dec 2019 13:57:57 -0000 The Kingston Frontenacs throwback to the Kingston Canadians full 104.3 Fresh Radio We talk about the throwback night and we chat with Chris Clifford about his jersey being raised into the rafters.   We talk about the throwback night and we chat with Chris Clifford about his jersey being raised into the rafters.   We talk about the throwback night and we chat with Chris Clifford about his jersey being raised into the rafters.  

]]> 342 Elfkin The Elf Checks in With Ryan Dec 4th Omni https://omny.fm/shows/104-3-fresh-radio/elfkin-the-elf-checks-in-with-ryan-dec-4th-omni Is Elfkin trying to tell us something... The Countdown Continues--Ryan  Wed, 04 Dec 2019 23:23:26 -0000 Elfkin The Elf Checks in With Ryan Dec 4th Omni full 104.3 Fresh Radio Is Elfkin trying to tell us something... The Countdown Continues--Ryan  Is Elfkin trying to tell us something... The Countdown Continues--Ryan  Is Elfkin trying to tell us something... The Countdown Continues--Ryan 

]]> 103 Elfkin The Elf Checks in With Ryan Dec 3rd omniy https://omny.fm/shows/104-3-fresh-radio/elfkin-the-elf-checks-in-with-ryan-dec-3rd-omniy What is going on in the North Pole... Elfkin and Ryan countdown to Christmas Day!  Tue, 03 Dec 2019 23:23:28 -0000 Elfkin The Elf Checks in With Ryan Dec 3rd omniy full 104.3 Fresh Radio What is going on in the North Pole... Elfkin and Ryan countdown to Christmas Day!  What is going on in the North Pole... Elfkin and Ryan countdown to Christmas Day!  What is going on in the North Pole... Elfkin and Ryan countdown to Christmas Day! 

]]> 95 Elfkin The Elf Checks in With Ryan 23 days https://omny.fm/shows/104-3-fresh-radio/elfkin-the-elf-checks-in-with-ryan-23-days The Countdown continues with, Hyperness, Yelling and drinking, what is going on in the north poll...--Ryan Mon, 02 Dec 2019 23:04:18 -0000 Elfkin The Elf Checks in With Ryan 23 days full 104.3 Fresh Radio The Countdown continues with, Hyperness, Yelling and drinking, what is going on in the north poll...--Ryan The Countdown continues with, Hyperness, Yelling and drinking, what is going on in the north poll...--Ryan The Countdown continues with, Hyperness, Yelling and drinking, what is going on in the north poll...--Ryan

]]> 111 Elfkin The Elf Checks in With Ryan https://omny.fm/shows/104-3-fresh-radio/elfkin-the-elf-checks-in-with-ryan-2 Is it just me or is Elfkin starting to sound a little stressed???--Ryan  Thu, 28 Nov 2019 23:30:01 -0000 Elfkin The Elf Checks in With Ryan full 104.3 Fresh Radio Is it just me or is Elfkin starting to sound a little stressed???--Ryan  Is it just me or is Elfkin starting to sound a little stressed???--Ryan  Is it just me or is Elfkin starting to sound a little stressed???--Ryan 

]]> 116 Monica & Al - Those awkward holiday questions https://omny.fm/shows/104-3-fresh-radio/monica-al-those-awkward-holiday-questions Are you ready for those awkward prying questions from relatives during the holiday season? - Monica & Al  Thu, 28 Nov 2019 15:20:54 -0000 Monica & Al - Those awkward holiday questions full 104.3 Fresh Radio Are you ready for those awkward prying questions from relatives during the holiday season? - Monica & Al  Are you ready for those awkward prying questions from relatives during the holiday season? - Monica & Al  Are you ready for those awkward prying questions from relatives during the holiday season? - Monica & Al 

]]> 137 Elfkin The Elf Checks in With Ryan https://omny.fm/shows/104-3-fresh-radio/elfkin-the-elf-checks-in-with-ryan-1 Elfkin The Elf gives us another North Pole Update...--Ryan  Wed, 27 Nov 2019 23:17:34 -0000 Elfkin The Elf Checks in With Ryan full 104.3 Fresh Radio Elfkin The Elf gives us another North Pole Update...--Ryan  Elfkin The Elf gives us another North Pole Update...--Ryan  Elfkin The Elf gives us another North Pole Update...--Ryan 

]]> 76 Ryans Awkward Celebrity American Thanksgiving Dinner https://omny.fm/shows/104-3-fresh-radio/ryans-awkward-celebrity-american-thanksgiving-dinn I am still trying to figure out what Kanye was talking about... This is Ryan's Awkward Celebrity Thanksgiving Dinner,  Wed, 27 Nov 2019 22:59:11 -0000 Ryans Awkward Celebrity American Thanksgiving Dinner full 104.3 Fresh Radio I am still trying to figure out what Kanye was talking about... This is Ryan's Awkward Celebrity Thanksgiving Dinner,  I am still trying to figure out what Kanye was talking about... This is Ryan's Awkward Celebrity Thanksgiving Dinner,  I am still trying to figure out what Kanye was talking about... This is Ryan's Awkward Celebrity Thanksgiving Dinner, 

]]> 156 Elfkin The Elf Checks in With Ryan https://omny.fm/shows/104-3-fresh-radio/elfkin-the-elf-checks-in-with-ryan Special guests from the North Pole, give Ryan an update.  Tue, 26 Nov 2019 23:13:52 -0000 Elfkin The Elf Checks in With Ryan full 104.3 Fresh Radio Special guests from the North Pole, give Ryan an update.  Special guests from the North Pole, give Ryan an update.  Special guests from the North Pole, give Ryan an update. 

]]> 79 Monica & Al - Santa the stud is turning heads! https://omny.fm/shows/104-3-fresh-radio/monica-al-santa-the-stud-is-turning-heads Does a handsome Santa do it for you? It seems to be working for some of our listeners hahaha - Monica & Al  Tue, 26 Nov 2019 15:21:42 -0000 Monica & Al - Santa the stud is turning heads! full 104.3 Fresh Radio Does a handsome Santa do it for you? It seems to be working for some of our listeners hahaha - Monica & Al  Does a handsome Santa do it for you? It seems to be working for some of our listeners hahaha - Monica & Al  Does a handsome Santa do it for you? It seems to be working for some of our listeners hahaha - Monica & Al 

]]> 162 Monica & Al - Snowman arms for sale https://omny.fm/shows/104-3-fresh-radio/monica-al-snowman-arms-for-sale Someone is selling snowman arms on the Kingston Buy & Sell now we just need to find a snowman building service. ;)  - Monica & Al  Mon, 25 Nov 2019 16:08:40 -0000 Monica & Al - Snowman arms for sale full 104.3 Fresh Radio Someone is selling snowman arms on the Kingston Buy & Sell now we just need to find a snowman building service. ;)  - Monica & Al  Someone is selling snowman arms on the Kingston Buy & Sell now we just need to find a snowman building service. ;)  - Monica & Al  Someone is selling snowman arms on the Kingston Buy & Sell now we just need to find a snowman building service. ;)  - Monica & Al 

]]> 150 Monica & Al - This toddler has picked the weirdest comfort toy https://omny.fm/shows/104-3-fresh-radio/monica-al-this-toddler-has-picked-the-weirdest-com What's the weirdest thing your kids have picked as a comfort toy? - Monica & Al  Wed, 20 Nov 2019 16:07:14 -0000 Monica & Al - This toddler has picked the weirdest comfort toy full 104.3 Fresh Radio What's the weirdest thing your kids have picked as a comfort toy? - Monica & Al  What's the weirdest thing your kids have picked as a comfort toy? - Monica & Al  What's the weirdest thing your kids have picked as a comfort toy? - Monica & Al 

]]> 159 Monica & Al - When a plane ride turns into a concert https://omny.fm/shows/104-3-fresh-radio/monica-al-when-a-plane-ride-turns-into-a-concert You just never know when a concert will pop up around you. It could even happen on a plane! - Monica & Al  Wed, 20 Nov 2019 15:53:18 -0000 Monica & Al - When a plane ride turns into a concert full 104.3 Fresh Radio You just never know when a concert will pop up around you. It could even happen on a plane! - Monica & Al  You just never know when a concert will pop up around you. It could even happen on a plane! - Monica & Al  You just never know when a concert will pop up around you. It could even happen on a plane! - Monica & Al 

]]> 130 Monica & Al's Rollerskating Challenge https://omny.fm/shows/104-3-fresh-radio/monica-als-rollerskating-challenge What started as a conversation about Napanee's Rollerskating Rink has turned into a full-on Fresh Mornings challenge between Monica & Al.  Tue, 19 Nov 2019 15:43:03 -0000 Monica & Al's Rollerskating Challenge full 104.3 Fresh Radio What started as a conversation about Napanee's Rollerskating Rink has turned into a full-on Fresh Mornings challenge between Monica & Al.  What started as a conversation about Napanee's Rollerskating Rink has turned into a full-on Fresh Mornings challenge between Monica & Al.  What started as a conversation about Napanee's Rollerskating Rink has turned into a full-on Fresh Mornings challenge between Monica & Al. 

]]> 192 The Pat's join us on the Fresh Morning Show to chat about Movember https://omny.fm/shows/104-3-fresh-radio/the-pats-join-us-on-the-fresh-morning-show-to-chat Movember is quickly coming to an end, but the Diggler's Dirt Squirrels have been busy raising money for Movember.  Thanks to The Pat's for dropping by!  Tue, 19 Nov 2019 14:25:45 -0000 The Pat's join us on the Fresh Morning Show to chat about Movember full 104.3 Fresh Radio Movember is quickly coming to an end, but the Diggler's Dirt Squirrels have been busy raising money for Movember.  Thanks to The Pat's for dropping by!  Movember is quickly coming to an end, but the Diggler's Dirt Squirrels have been busy raising money for Movember.  Thanks to The Pat's for dropping by!  Movember is quickly coming to an end, but the Diggler's Dirt Squirrels have been busy raising money for Movember.  Thanks to The Pat's for dropping by! 

]]> 261 The Faroldi family is holding their 3rd annual cereal drive this November in honour of their son Brady. https://omny.fm/shows/104-3-fresh-radio/the-faroldi-family-is-holding-their-3rd-annual-cer Brenda Moore from the Food Sharing Project joined us to chat about the cereal drive in memory of Brady Faroldi.  Donations of Cheerios and Shreddies can be dropped off in the big grey bin at 1212 Amanda Court in Kingston.  For more details click HERE.  Thu, 14 Nov 2019 13:47:17 -0000 The Faroldi family is holding their 3rd annual cereal drive this November in honour of their son Brady. full 104.3 Fresh Radio Brenda Moore from the Food Sharing Project joined us to chat about the cereal drive in memory of Brady Faroldi.  Donations of Cheerios and Shreddies can be dropped off in the big grey bin at 1212 Amanda Court in Kingston.  For more details click HERE.  Brenda Moore from the Food Sharing Project joined us to chat about the cereal drive in memory of Brady Faroldi.  Donations of Cheerios and Shreddies can be dropped off in the big grey bin at 1212 Amanda Court in Kingston.  For more details click HERE.  Brenda Moore from the Food Sharing Project joined us to chat about the cereal drive in memory of Brady Faroldi. 

Donations of Cheerios and Shreddies can be dropped off in the big grey bin at 1212 Amanda Court in Kingston. 

For more details click HERE. 

]]> 229 The Dirt for November 14th, 2019 https://omny.fm/shows/104-3-fresh-radio/the-dirt-for-november-14th-2019 Don't ask Jason Momoa about his daughter dating, a friends reunion is in the works, Camilia Cabello has set a release date for her new album, and MORE!  Thu, 14 Nov 2019 13:32:05 -0000 The Dirt for November 14th, 2019 full 104.3 Fresh Radio Don't ask Jason Momoa about his daughter dating, a friends reunion is in the works, Camilia Cabello has set a release date for her new album, and MORE!  Don't ask Jason Momoa about his daughter dating, a friends reunion is in the works, Camilia Cabello has set a release date for her new album, and MORE!  Don't ask Jason Momoa about his daughter dating, a friends reunion is in the works, Camilia Cabello has set a release date for her new album, and MORE! 

]]> 182 Monica & Al - What things should a couple do to test their relationship before they get serious? https://omny.fm/shows/104-3-fresh-radio/monica-al-what-things-should-a-couple-do-to-test-t What things should a couple do to test their relationship before they get serious? - Monica & Al  Wed, 13 Nov 2019 16:04:01 -0000 Monica & Al - What things should a couple do to test their relationship before they get serious? full 104.3 Fresh Radio What things should a couple do to test their relationship before they get serious? - Monica & Al  What things should a couple do to test their relationship before they get serious? - Monica & Al  What things should a couple do to test their relationship before they get serious? - Monica & Al 

]]> 129 The United Way KFL&A is approaching the end of their 2019 campaign https://omny.fm/shows/104-3-fresh-radio/the-united-way-kfl-a-is-approaching-the-end-of-the We put Scott Harris in the hot seat during the Fresh Morning Show.   The 2019 Campaign wraps up in a few weeks.  For more details on how you can support the United Way KFL&A, click HERE.  Wed, 13 Nov 2019 14:08:25 -0000 The United Way KFL&A is approaching the end of their 2019 campaign full 104.3 Fresh Radio We put Scott Harris in the hot seat during the Fresh Morning Show.   The 2019 Campaign wraps up in a few weeks.  For more details on how you can support the United Way KFL&A, click HERE.  We put Scott Harris in the hot seat during the Fresh Morning Show.   The 2019 Campaign wraps up in a few weeks.  For more details on how you can support the United Way KFL&A, click HERE.  We put Scott Harris in the hot seat during the Fresh Morning Show.  

The 2019 Campaign wraps up in a few weeks.  For more details on how you can support the United Way KFL&A, click HERE. 

]]> 258 Monica & Al - We have the solution to all the internet rage https://omny.fm/shows/104-3-fresh-radio/monica-al-we-have-the-solution-to-all-the-internet We think we have the perfect solution for everyone that is tired of the constant internet rage. - Monica & Al  Tue, 12 Nov 2019 16:40:19 -0000 Monica & Al - We have the solution to all the internet rage full 104.3 Fresh Radio We think we have the perfect solution for everyone that is tired of the constant internet rage. - Monica & Al  We think we have the perfect solution for everyone that is tired of the constant internet rage. - Monica & Al  We think we have the perfect solution for everyone that is tired of the constant internet rage. - Monica & Al 

]]> 123 Cheating Hitler: Surviving the Holocaust https://omny.fm/shows/104-3-fresh-radio/cheating-hitler-surviving-the-holocaust Rose, Sarah and Rebecca join the Fresh Morning Show to chat about the documentary- Cheating Hitler: Surviving the Holocaust.   The documentary takes viewers into the emotional childhood experiences of Holocaust survivors Helen Yermus, Maxwell Smart, and Rose Lipszyc as they share their stories of terror, bravery and resilience.  Cheating Hitler: Surviving the Holocaust premieres Monday, November 11 at 9 p.m. ET/PT on HISTORY, and Global will air the Remembrance Day Film on Saturday, November 16 at 9 p.m. ET/PT Mon, 11 Nov 2019 13:24:14 -0000 Cheating Hitler: Surviving the Holocaust full 104.3 Fresh Radio Rose, Sarah and Rebecca join the Fresh Morning Show to chat about the documentary- Cheating Hitler: Surviving the Holocaust.   The documentary takes viewers into the emotional childhood experiences of Holocaust survivors Helen Yermus, Maxwell Smart, and Rose Lipszyc as they share their stories of terror, bravery and resilience.  Cheating Hitler: Surviving the Holocaust premieres Monday, November 11 at 9 p.m. ET/PT on HISTORY, and Global will air the Remembrance Day Film on Saturday, November 16 at 9 p.m. ET/PT Rose, Sarah and Rebecca join the Fresh Morning Show to chat about the documentary- Cheating Hitler: Surviving the Holocaust.   The documentary takes viewers into the emotional childhood experiences of Holocaust survivors Helen Yermus, Maxwell Smart, and Rose Lipszyc as they share their stories of terror, bravery and resilience.  Cheating Hitler: Surviving the Holocaust premieres Monday, November 11 at 9 p.m. ET/PT on HISTORY, and Global will air the Remembrance Day Film on Saturday, November 16 at 9 p.m. ET/PT Rose, Sarah and Rebecca join the Fresh Morning Show to chat about the documentary- Cheating Hitler: Surviving the Holocaust.  

The documentary takes viewers into the emotional childhood experiences of Holocaust survivors Helen Yermus, Maxwell Smart, and Rose Lipszyc as they share their stories of terror, bravery and resilience. 

Cheating Hitler: Surviving the Holocaust premieres Monday, November 11 at 9 p.m. ET/PT on HISTORY, and Global will air the Remembrance Day Film on Saturday, November 16 at 9 p.m. ET/PT

]]> 389 Fraud cases are on the rise in Kingston https://omny.fm/shows/104-3-fresh-radio/fraud-cases-are-on-the-rise-in-kingston Sgt. Carla Stacey joined us on the Fresh Morning Show to chat about Crime Prevention Week, and the increase of fraud cases within Kingston.  Fri, 08 Nov 2019 14:42:47 -0000 Fraud cases are on the rise in Kingston full 104.3 Fresh Radio Sgt. Carla Stacey joined us on the Fresh Morning Show to chat about Crime Prevention Week, and the increase of fraud cases within Kingston.  Sgt. Carla Stacey joined us on the Fresh Morning Show to chat about Crime Prevention Week, and the increase of fraud cases within Kingston.  Sgt. Carla Stacey joined us on the Fresh Morning Show to chat about Crime Prevention Week, and the increase of fraud cases within Kingston. 

]]> 433 Monica & Al - What commonly used phrases need to stop? https://omny.fm/shows/104-3-fresh-radio/monica-al-what-commonly-used-phrases-need-to-stop Tired of people saying "Just sayin" or "It is what it is"? What other phrases would you like to see go? - Monica & Al  Thu, 07 Nov 2019 16:09:44 -0000 Monica & Al - What commonly used phrases need to stop? full 104.3 Fresh Radio Tired of people saying "Just sayin" or "It is what it is"? What other phrases would you like to see go? - Monica & Al  Tired of people saying "Just sayin" or "It is what it is"? What other phrases would you like to see go? - Monica & Al  Tired of people saying "Just sayin" or "It is what it is"? What other phrases would you like to see go? - Monica & Al 

]]> 174 Monica & Al - Twitter has some pretty cool moving tips https://omny.fm/shows/104-3-fresh-radio/monica-al-twitter-has-some-pretty-cool-moving-tips Looking for some really easy moving hacks? We have you covered! - Monica & Al  Thu, 07 Nov 2019 15:46:18 -0000 Monica & Al - Twitter has some pretty cool moving tips full 104.3 Fresh Radio Looking for some really easy moving hacks? We have you covered! - Monica & Al  Looking for some really easy moving hacks? We have you covered! - Monica & Al  Looking for some really easy moving hacks? We have you covered! - Monica & Al 

]]> 144 Santa is coming to Kingston on November 16th https://omny.fm/shows/104-3-fresh-radio/santa-is-coming-to-kingston-on-november-16th The Nighttime Santa Parade is coming, YAY!!  We hope to see you there!  Get even more details HERE.  Thu, 07 Nov 2019 10:13:36 -0000 Santa is coming to Kingston on November 16th full 104.3 Fresh Radio The Nighttime Santa Parade is coming, YAY!!  We hope to see you there!  Get even more details HERE.  The Nighttime Santa Parade is coming, YAY!!  We hope to see you there!  Get even more details HERE.  The Nighttime Santa Parade is coming, YAY!!  We hope to see you there! 

Get even more details HERE. 

]]> 250 Monica & Al - Superfriend Pam talks Kingston goes Pink with Fresh Mornings https://omny.fm/shows/104-3-fresh-radio/monica-al-superfriend-pam-talks-kingston-goes-pink Kingston goes Pink is an amazing event designed to help young women battling cancer get the support they need and superfriend Pam stopped by Fresh mornings to chat about the event. - Monica & Al   Wed, 06 Nov 2019 15:41:27 -0000 Monica & Al - Superfriend Pam talks Kingston goes Pink with Fresh Mornings full 104.3 Fresh Radio Kingston goes Pink is an amazing event designed to help young women battling cancer get the support they need and superfriend Pam stopped by Fresh mornings to chat about the event. - Monica & Al   Kingston goes Pink is an amazing event designed to help young women battling cancer get the support they need and superfriend Pam stopped by Fresh mornings to chat about the event. - Monica & Al   Kingston goes Pink is an amazing event designed to help young women battling cancer get the support they need and superfriend Pam stopped by Fresh mornings to chat about the event. - Monica & Al  



]]> 338 Monica's Motley Crew https://omny.fm/shows/104-3-fresh-radio/monicas-motley-crew Monica forms her Motley Crew from a group of unique Billboard Music Chart record holders. - Monica & Al  Wed, 06 Nov 2019 15:32:26 -0000 Monica's Motley Crew full 104.3 Fresh Radio Monica forms her Motley Crew from a group of unique Billboard Music Chart record holders. - Monica & Al  Monica forms her Motley Crew from a group of unique Billboard Music Chart record holders. - Monica & Al  Monica forms her Motley Crew from a group of unique Billboard Music Chart record holders. - Monica & Al 

]]> 172 The Little Mermaid Starring Peter Dinklage https://omny.fm/shows/104-3-fresh-radio/the-little-mermaid-starring-peter-dinklage Well, this should be interesting, "The Little Mermaid LIVE! Starring Peter Dinklage" ... "The Little Mermaid Live!" airs tonight---Ryan  Tue, 05 Nov 2019 22:04:32 -0000 The Little Mermaid Starring Peter Dinklage full 104.3 Fresh Radio Well, this should be interesting, "The Little Mermaid LIVE! Starring Peter Dinklage" ... "The Little Mermaid Live!" airs tonight---Ryan  Well, this should be interesting, "The Little Mermaid LIVE! Starring Peter Dinklage" ... "The Little Mermaid Live!" airs tonight---Ryan  Well, this should be interesting, "The Little Mermaid LIVE! Starring Peter Dinklage" ... "The Little Mermaid Live!" airs tonight---Ryan 

]]> 123 Queen’s University hosts the 2019 U Sports Cross Country Championships this weekend https://omny.fm/shows/104-3-fresh-radio/the-usports-national-championship-hosted-by-queens Come to Fort Henry on Nov. 9 to support all the Gaels runners for the U Sports Cross Country Championship hosted by Queen's. The women's race starts at 1pm and the men's race starts at 2pm.⠀ Tue, 05 Nov 2019 14:28:12 -0000 Queen’s University hosts the 2019 U Sports Cross Country Championships this weekend full 104.3 Fresh Radio Come to Fort Henry on Nov. 9 to support all the Gaels runners for the U Sports Cross Country Championship hosted by Queen's. The women's race starts at 1pm and the men's race starts at 2pm.⠀ Come to Fort Henry on Nov. 9 to support all the Gaels runners for the U Sports Cross Country Championship hosted by Queen's. The women's race starts at 1pm and the men's race starts at 2pm.⠀ Come to Fort Henry on Nov. 9 to support all the Gaels runners for the U Sports Cross Country Championship hosted by Queen's.

The women's race starts at 1pm and the men's race starts at 2pm.⠀

]]> 312 Monica & Al - Talking with the only pro daylight savings person in YGK https://omny.fm/shows/104-3-fresh-radio/monica-al-talking-with-the-only-pro-daylight-savin Daylight savings have you dragging your butt at work? Wondering why we even do it in the first place? Well, Monica & Al talked to what has to be the only pro daylight savings person in YGK.  Mon, 04 Nov 2019 16:31:40 -0000 Monica & Al - Talking with the only pro daylight savings person in YGK full 104.3 Fresh Radio Daylight savings have you dragging your butt at work? Wondering why we even do it in the first place? Well, Monica & Al talked to what has to be the only pro daylight savings person in YGK.  Daylight savings have you dragging your butt at work? Wondering why we even do it in the first place? Well, Monica & Al talked to what has to be the only pro daylight savings person in YGK.  Daylight savings have you dragging your butt at work? Wondering why we even do it in the first place? Well, Monica & Al talked to what has to be the only pro daylight savings person in YGK. 

]]> 136 Monica & Al - Do people understand the negative impacts of classroom cellphone bans? https://omny.fm/shows/104-3-fresh-radio/monica-al-do-people-understand-the-negative-impact Do people understand the negative impacts of classroom cellphone bans? - Monica & Al  Mon, 04 Nov 2019 16:28:35 -0000 Monica & Al - Do people understand the negative impacts of classroom cellphone bans? full 104.3 Fresh Radio Do people understand the negative impacts of classroom cellphone bans? - Monica & Al  Do people understand the negative impacts of classroom cellphone bans? - Monica & Al  Do people understand the negative impacts of classroom cellphone bans? - Monica & Al 

]]> 204 Monica & Al - Did we get a Halloween Mind Grind Master? https://omny.fm/shows/104-3-fresh-radio/monica-al-did-we-get-a-halloween-mind-grind-master It was a Halloween Mind Grind on Fresh Mornings! - Monica & Al  Thu, 31 Oct 2019 15:22:14 -0000 Monica & Al - Did we get a Halloween Mind Grind Master? full 104.3 Fresh Radio It was a Halloween Mind Grind on Fresh Mornings! - Monica & Al  It was a Halloween Mind Grind on Fresh Mornings! - Monica & Al  It was a Halloween Mind Grind on Fresh Mornings! - Monica & Al 

]]> 227 Is 170 Queen St. haunted? https://omny.fm/shows/104-3-fresh-radio/is-170-queen-st-haunted Terry and Kerry are paranormal investigators, and they dropped by the Fresh Morning Show for a chat.  The question is, is 170 Queen St. haunted?   Thu, 31 Oct 2019 14:02:21 -0000 Is 170 Queen St. haunted? full 104.3 Fresh Radio Terry and Kerry are paranormal investigators, and they dropped by the Fresh Morning Show for a chat.  The question is, is 170 Queen St. haunted?   Terry and Kerry are paranormal investigators, and they dropped by the Fresh Morning Show for a chat.  The question is, is 170 Queen St. haunted?   Terry and Kerry are paranormal investigators, and they dropped by the Fresh Morning Show for a chat.  The question is, is 170 Queen St. haunted?  

]]> 389 Beware of these people Trick Or Treating https://omny.fm/shows/104-3-fresh-radio/beware-of-these-people-trick-or-treating You just never know who's house you might be knocking on...--Ryan Wed, 30 Oct 2019 22:02:30 -0000 Beware of these people Trick Or Treating full 104.3 Fresh Radio You just never know who's house you might be knocking on...--Ryan You just never know who's house you might be knocking on...--Ryan You just never know who's house you might be knocking on...--Ryan

]]> 113 Monica & Al - Thinking up waterproof Halloween costumes for tomorrow night https://omny.fm/shows/104-3-fresh-radio/monica-al-thinking-up-waterproof-halloween-costume We brainstormed some super cool waterproof Halloween costumes this morning in preparation for tomorrow's rainy Halloween night.  - Monica & Al  Wed, 30 Oct 2019 14:10:11 -0000 Monica & Al - Thinking up waterproof Halloween costumes for tomorrow night full 104.3 Fresh Radio We brainstormed some super cool waterproof Halloween costumes this morning in preparation for tomorrow's rainy Halloween night.  - Monica & Al  We brainstormed some super cool waterproof Halloween costumes this morning in preparation for tomorrow's rainy Halloween night.  - Monica & Al  We brainstormed some super cool waterproof Halloween costumes this morning in preparation for tomorrow's rainy Halloween night.  - Monica & Al 

]]> 146 Monica & Al - Which scary movie are you going to use to get in shape? https://omny.fm/shows/104-3-fresh-radio/monica-al-which-scary-movie-are-you-going-to-use-t Seems you can burn some calories while watching scary movies. Which movie would you pick? - Monica & Al  Tue, 29 Oct 2019 15:53:57 -0000 Monica & Al - Which scary movie are you going to use to get in shape? full 104.3 Fresh Radio Seems you can burn some calories while watching scary movies. Which movie would you pick? - Monica & Al  Seems you can burn some calories while watching scary movies. Which movie would you pick? - Monica & Al  Seems you can burn some calories while watching scary movies. Which movie would you pick? - Monica & Al 

]]> 163 Random News Oct. 28th https://omny.fm/shows/104-3-fresh-radio/random-news-oct-28th What is the Solution to Halloween Waste and what is in short supply for woman this halloween? Find out on Random News--Ryan  Mon, 28 Oct 2019 22:08:02 -0000 Random News Oct. 28th full 104.3 Fresh Radio What is the Solution to Halloween Waste and what is in short supply for woman this halloween? Find out on Random News--Ryan  What is the Solution to Halloween Waste and what is in short supply for woman this halloween? Find out on Random News--Ryan  What is the Solution to Halloween Waste and what is in short supply for woman this halloween? Find out on Random News--Ryan 

]]> 65 Pitch-in Kingston the fall edition https://omny.fm/shows/104-3-fresh-radio/pitch-in-kingston-the-fall-edition Pitch-in Kingston the Fall Edition is coming- October 25-26. Details HERE.  Thu, 24 Oct 2019 12:25:47 -0000 Pitch-in Kingston the fall edition full 104.3 Fresh Radio Pitch-in Kingston the Fall Edition is coming- October 25-26. Details HERE.  Pitch-in Kingston the Fall Edition is coming- October 25-26. Details HERE.  Pitch-in Kingston the Fall Edition is coming- October 25-26. Details HERE. 

]]> 162 Jessica Biel threw some shade at Justin Timberlake https://omny.fm/shows/104-3-fresh-radio/did-jessica-biel-throw-shade-at-justin-timberlake Selena Gomez has released ANOTHER new song and Jessica Biel once threw shade at her husband.  Thu, 24 Oct 2019 12:15:09 -0000 Jessica Biel threw some shade at Justin Timberlake full 104.3 Fresh Radio Selena Gomez has released ANOTHER new song and Jessica Biel once threw shade at her husband.  Selena Gomez has released ANOTHER new song and Jessica Biel once threw shade at her husband.  Selena Gomez has released ANOTHER new song and Jessica Biel once threw shade at her husband. 

]]> 171 Selena Gomez has dropped a new song, is it about Justin Bieber? https://omny.fm/shows/104-3-fresh-radio/selena-gomez-has-dropped-a-new-song-is-it-about-ju PLUS, Robbie Williams has sparked a feud with Michael Buble!  Wed, 23 Oct 2019 13:51:07 -0000 Selena Gomez has dropped a new song, is it about Justin Bieber? full 104.3 Fresh Radio PLUS, Robbie Williams has sparked a feud with Michael Buble!  PLUS, Robbie Williams has sparked a feud with Michael Buble!  PLUS, Robbie Williams has sparked a feud with Michael Buble! 

]]> 156 Unmasking Mental Health https://omny.fm/shows/104-3-fresh-radio/the-unmasking-mental-health-gala-is-coming Thank you to Lacy for dropping by to chat about the upcoming Unmasking Mental Health Gala on Nov. 2nd.     Get full details HERE.  Tue, 22 Oct 2019 13:49:26 -0000 Unmasking Mental Health full 104.3 Fresh Radio Thank you to Lacy for dropping by to chat about the upcoming Unmasking Mental Health Gala on Nov. 2nd.     Get full details HERE.  Thank you to Lacy for dropping by to chat about the upcoming Unmasking Mental Health Gala on Nov. 2nd.     Get full details HERE.  Thank you to Lacy for dropping by to chat about the upcoming Unmasking Mental Health Gala on Nov. 2nd.  

 

Get full details HERE. 

]]> 217 Congratulations to Mark Gerretsen on his re-election as MP for Kingston and the Islands! https://omny.fm/shows/104-3-fresh-radio/congratulations-to-mark-gerretsen-on-his-re-electi  Mark Gerretsen has been re-elected as MP for Kingston and the Islands. Tue, 22 Oct 2019 13:40:38 -0000 Congratulations to Mark Gerretsen on his re-election as MP for Kingston and the Islands! full 104.3 Fresh Radio  Mark Gerretsen has been re-elected as MP for Kingston and the Islands.  Mark Gerretsen has been re-elected as MP for Kingston and the Islands.  Mark Gerretsen has been re-elected as MP for Kingston and the Islands.

]]> 331 Barney is getting a Movie https://omny.fm/shows/104-3-fresh-radio/barney-is-getting-a-movie It could be the most terrifying movie of all time...Barney is back!!!--Ryan  Mon, 21 Oct 2019 21:46:13 -0000 Barney is getting a Movie full 104.3 Fresh Radio It could be the most terrifying movie of all time...Barney is back!!!--Ryan  It could be the most terrifying movie of all time...Barney is back!!!--Ryan  It could be the most terrifying movie of all time...Barney is back!!!--Ryan 

]]> 123 Trying to do Homecoming when you're too old to do Homecoming https://omny.fm/shows/104-3-fresh-radio/trying-to-do-homecoming-when-your-too-old-to-do-ho Trying to hang on Aberdeen ST for Homecoming when you older than 30...   Fri, 18 Oct 2019 21:35:35 -0000 Trying to do Homecoming when you're too old to do Homecoming full 104.3 Fresh Radio Trying to hang on Aberdeen ST for Homecoming when you older than 30...   Trying to hang on Aberdeen ST for Homecoming when you older than 30...   Trying to hang on Aberdeen ST for Homecoming when you older than 30...  

]]> 121 Monica & Al find the best way to not get attacked by a shark https://omny.fm/shows/104-3-fresh-radio/monica-al-find-the-best-way-to-not-get-attacked-by Monica & Al find the best way to not get attacked by a shark Fri, 18 Oct 2019 16:06:43 -0000 Monica & Al find the best way to not get attacked by a shark full 104.3 Fresh Radio Monica & Al find the best way to not get attacked by a shark Monica & Al find the best way to not get attacked by a shark Monica & Al find the best way to not get attacked by a shark

]]> 133 Don’t let your trash become an identity thief’s treasure- Shred it for a great cause! https://omny.fm/shows/104-3-fresh-radio/don-t-let-your-trash-become-an-identity-thief-s-tr Get more details HERE.   Fri, 18 Oct 2019 13:56:49 -0000 Don’t let your trash become an identity thief’s treasure- Shred it for a great cause! full 104.3 Fresh Radio Get more details HERE.   Get more details HERE.   Get more details HERE.  

]]> 355 Monica & Al - Guess which kids show is turning 50. https://omny.fm/shows/104-3-fresh-radio/monica-al-guess-which-kids-show-is-turning-50 Guess which kids show is turning 50! - Monica & Al  Thu, 17 Oct 2019 15:18:36 -0000 Monica & Al - Guess which kids show is turning 50. full 104.3 Fresh Radio Guess which kids show is turning 50! - Monica & Al  Guess which kids show is turning 50! - Monica & Al  Guess which kids show is turning 50! - Monica & Al 

]]> 178 Monica & Al - It's the last straw for us! https://omny.fm/shows/104-3-fresh-radio/monica-al-its-the-last-straw-for-us It's the last straw for us! - Monica & Al  Thu, 17 Oct 2019 15:01:10 -0000 Monica & Al - It's the last straw for us! full 104.3 Fresh Radio It's the last straw for us! - Monica & Al  It's the last straw for us! - Monica & Al  It's the last straw for us! - Monica & Al 

]]> 131 The Leon's Centre will be covered in a sea of Pink on October 25th https://omny.fm/shows/104-3-fresh-radio/the-leons-centre-will-be-covered-in-a-sea-of-pink PINK in the RINK with the Kingston Frontenacs is happening on October 25! Buy your tickets now - $2.00 from every ticket sold online goes towards supporting the breast cancer cause.  Thu, 17 Oct 2019 12:55:10 -0000 The Leon's Centre will be covered in a sea of Pink on October 25th full 104.3 Fresh Radio PINK in the RINK with the Kingston Frontenacs is happening on October 25! Buy your tickets now - $2.00 from every ticket sold online goes towards supporting the breast cancer cause.  PINK in the RINK with the Kingston Frontenacs is happening on October 25! Buy your tickets now - $2.00 from every ticket sold online goes towards supporting the breast cancer cause.  PINK in the RINK with the Kingston Frontenacs is happening on October 25! Buy your tickets now - $2.00 from every ticket sold online goes towards supporting the breast cancer cause. 

]]> 357 Monica & Al - This guy is bringing back "Battle Axe" https://omny.fm/shows/104-3-fresh-radio/monica-al-this-guy-is-bringing-back-battle-axe This guy is bringing back "Battle Axe", who else has the bravery(?) to bring it back? HAHAHA - Monica & Al  Wed, 16 Oct 2019 15:12:28 -0000 Monica & Al - This guy is bringing back "Battle Axe" full 104.3 Fresh Radio This guy is bringing back "Battle Axe", who else has the bravery(?) to bring it back? HAHAHA - Monica & Al  This guy is bringing back "Battle Axe", who else has the bravery(?) to bring it back? HAHAHA - Monica & Al  This guy is bringing back "Battle Axe", who else has the bravery(?) to bring it back? HAHAHA - Monica & Al 

]]> 117 Lyla Moore is collecting boots for those in need in Kingston https://omny.fm/shows/104-3-fresh-radio/lyla-moore-is-collecting-boots-for-those-in-need-i Lyla Moore is collecting boots for those in need in Kingston throughout the month of October, and we had the pleasure of meeting this amazing young lady.   Wed, 16 Oct 2019 13:21:08 -0000 Lyla Moore is collecting boots for those in need in Kingston full 104.3 Fresh Radio Lyla Moore is collecting boots for those in need in Kingston throughout the month of October, and we had the pleasure of meeting this amazing young lady.   Lyla Moore is collecting boots for those in need in Kingston throughout the month of October, and we had the pleasure of meeting this amazing young lady.   Lyla Moore is collecting boots for those in need in Kingston throughout the month of October, and we had the pleasure of meeting this amazing young lady.  

]]> 204 Stacey wins 1043 with PYP https://omny.fm/shows/104-3-fresh-radio/stacey-wins-1043-with-pyp Stacey wins BIG with Pick your Purse...  Congrats to all the Winners of PYP and thank you to everyone who played along! Tue, 15 Oct 2019 21:23:05 -0000 Stacey wins 1043 with PYP full 104.3 Fresh Radio Stacey wins BIG with Pick your Purse...  Congrats to all the Winners of PYP and thank you to everyone who played along! Stacey wins BIG with Pick your Purse...  Congrats to all the Winners of PYP and thank you to everyone who played along! Stacey wins BIG with Pick your Purse... 

Congrats to all the Winners of PYP and thank you to everyone who played along!

]]> 85 Monica & Al - Guy makes Price Is Right history https://omny.fm/shows/104-3-fresh-radio/monica-al-guy-makes-price-is-right-history This guy made Price is Right history and did it while playing the best game of all, PLINKO! - Monica & Al  Tue, 15 Oct 2019 15:36:10 -0000 Monica & Al - Guy makes Price Is Right history full 104.3 Fresh Radio This guy made Price is Right history and did it while playing the best game of all, PLINKO! - Monica & Al  This guy made Price is Right history and did it while playing the best game of all, PLINKO! - Monica & Al  This guy made Price is Right history and did it while playing the best game of all, PLINKO! - Monica & Al 

]]> 173 Breaking Glad the Sitcome Spin-off https://omny.fm/shows/104-3-fresh-radio/breaking-glad-the-sitcome-spin-off From the Producers of Breaking Bad, Better Call Saul and El Camino it's the latest spinoff sitcom Breaking Glad!!!--Ryan Sat, 12 Oct 2019 16:11:15 -0000 Breaking Glad the Sitcome Spin-off full 1 104.3 Fresh Radio From the Producers of Breaking Bad, Better Call Saul and El Camino it's the latest spinoff sitcom Breaking Glad!!!--Ryan From the Producers of Breaking Bad, Better Call Saul and El Camino it's the latest spinoff sitcom Breaking Glad!!!--Ryan From the Producers of Breaking Bad, Better Call Saul and El Camino it's the latest spinoff sitcom Breaking Glad!!!--Ryan

]]> 89 Were you at the MTO on Bath road on October 9th? https://omny.fm/shows/104-3-fresh-radio/were-you-at-the-mto-on-bath-road-on-october-9th One of our listeners is in need of your help.   There was a mix up with vehicles, and a license renewal sticker was placed on the wrong car.   Were you driving a black Toyota yesterday?  Thu, 10 Oct 2019 17:29:52 -0000 Were you at the MTO on Bath road on October 9th? full 104.3 Fresh Radio One of our listeners is in need of your help.   There was a mix up with vehicles, and a license renewal sticker was placed on the wrong car.   Were you driving a black Toyota yesterday?  One of our listeners is in need of your help.   There was a mix up with vehicles, and a license renewal sticker was placed on the wrong car.   Were you driving a black Toyota yesterday?  One of our listeners is in need of your help.  

There was a mix up with vehicles, and a license renewal sticker was placed on the wrong car.  

Were you driving a black Toyota yesterday? 

]]> 219 Canoe for Change returns to Fresh Mornings https://omny.fm/shows/104-3-fresh-radio/canoe-for-change-returns-to-fresh-mornings Months ago Glen and Carole were in the Fresh Studios talking about their cross Canada canoe trip in support of Loving Spoonful and now they have returned to us with some amazing stories. - Monica & Al  Wed, 09 Oct 2019 15:42:57 -0000 Canoe for Change returns to Fresh Mornings full 104.3 Fresh Radio Months ago Glen and Carole were in the Fresh Studios talking about their cross Canada canoe trip in support of Loving Spoonful and now they have returned to us with some amazing stories. - Monica & Al  Months ago Glen and Carole were in the Fresh Studios talking about their cross Canada canoe trip in support of Loving Spoonful and now they have returned to us with some amazing stories. - Monica & Al  Months ago Glen and Carole were in the Fresh Studios talking about their cross Canada canoe trip in support of Loving Spoonful and now they have returned to us with some amazing stories. - Monica & Al 

]]> 302 Is anyone going to find the $1043 purse? https://omny.fm/shows/104-3-fresh-radio/is-anyone-going-to-find-the-1043-purse Is anyone going to find the $1043 purse? - Monica & Al  Wed, 09 Oct 2019 15:24:16 -0000 Is anyone going to find the $1043 purse? full 104.3 Fresh Radio Is anyone going to find the $1043 purse? - Monica & Al  Is anyone going to find the $1043 purse? - Monica & Al  Is anyone going to find the $1043 purse? - Monica & Al 

]]> 137 Deep Tweet Oct 8th https://omny.fm/shows/104-3-fresh-radio/deep-tweet-oct-8th How do you get Austrian and Why do you love sarcasm?,  we find out with DEEP TWEETS ---Ryan Tue, 08 Oct 2019 22:15:15 -0000 Deep Tweet Oct 8th full 104.3 Fresh Radio How do you get Austrian and Why do you love sarcasm?,  we find out with DEEP TWEETS ---Ryan How do you get Austrian and Why do you love sarcasm?,  we find out with DEEP TWEETS ---Ryan How do you get Austrian and Why do you love sarcasm?,  we find out with DEEP TWEETS ---Ryan

]]> 98 Corey did the right thing and won with Pick Your Purse! https://omny.fm/shows/104-3-fresh-radio/corey-did-the-right-thing-and-won-with-pick-your-p Corey listened to his wife this morning and scored a great prize with Pick Your Purse this morning. - Monica & Al  Tue, 08 Oct 2019 14:56:00 -0000 Corey did the right thing and won with Pick Your Purse! full 104.3 Fresh Radio Corey listened to his wife this morning and scored a great prize with Pick Your Purse this morning. - Monica & Al  Corey listened to his wife this morning and scored a great prize with Pick Your Purse this morning. - Monica & Al  Corey listened to his wife this morning and scored a great prize with Pick Your Purse this morning. - Monica & Al 

]]> 156 Anna gives us her BEST Turkey Call! https://omny.fm/shows/104-3-fresh-radio/anna-gives-us-her-best-turkey-call Anna is all set for Thanksgiving thanks to Quattrocchi's Specialty Foods and the Pig and Olive!  Tue, 08 Oct 2019 12:53:50 -0000 Anna gives us her BEST Turkey Call! full 104.3 Fresh Radio Anna is all set for Thanksgiving thanks to Quattrocchi's Specialty Foods and the Pig and Olive!  Anna is all set for Thanksgiving thanks to Quattrocchi's Specialty Foods and the Pig and Olive!  Anna is all set for Thanksgiving thanks to Quattrocchi's Specialty Foods and the Pig and Olive! 

]]> 137 Unsolved Mysteries Where in The World Is Rick Grimes full https://omny.fm/shows/104-3-fresh-radio/unsolved-mysteries-where-in-the-world-is-rick-grim In this "Unsolved Mysteries" we try to figure out where Andrew Lincoln has been for the past year The Walking Dead" returned last night. Ratings have been falling ever since Andrew Lincoln ("Rick Grimes") left the show in 2018.--Ryan Mon, 07 Oct 2019 21:56:56 -0000 Unsolved Mysteries Where in The World Is Rick Grimes full full 104.3 Fresh Radio In this "Unsolved Mysteries" we try to figure out where Andrew Lincoln has been for the past year The Walking Dead" returned last night. Ratings have been falling ever since Andrew Lincoln ("Rick Grimes") left the show in 2018.--Ryan In this "Unsolved Mysteries" we try to figure out where Andrew Lincoln has been for the past year The Walking Dead" returned last night. Ratings have been falling ever since Andrew Lincoln ("Rick Grimes") left the show in 2018.--Ryan In this "Unsolved Mysteries" we try to figure out where Andrew Lincoln has been for the past year

The Walking Dead" returned last night. Ratings have been falling ever since Andrew Lincoln ("Rick Grimes") left the show in 2018.--Ryan

]]> 150 Monica & Al - Surviving the candy aisle https://omny.fm/shows/104-3-fresh-radio/monica-al-surviving-the-candy-aisle How are you holding up with all the Halloween candy on the shelves? - Monica & Al  Mon, 07 Oct 2019 15:38:53 -0000 Monica & Al - Surviving the candy aisle full 104.3 Fresh Radio How are you holding up with all the Halloween candy on the shelves? - Monica & Al  How are you holding up with all the Halloween candy on the shelves? - Monica & Al  How are you holding up with all the Halloween candy on the shelves? - Monica & Al 

]]> 146 It's the final week of Pick Your Purse will Lisa snag the $1043 purse? https://omny.fm/shows/104-3-fresh-radio/its-the-final-week-of-pick-your-purse-will-lisa-sn It's the final week of Pick Your Purse will Lisa snag the $1043 purse? - Monica & Al  Mon, 07 Oct 2019 15:04:48 -0000 It's the final week of Pick Your Purse will Lisa snag the $1043 purse? full 104.3 Fresh Radio It's the final week of Pick Your Purse will Lisa snag the $1043 purse? - Monica & Al  It's the final week of Pick Your Purse will Lisa snag the $1043 purse? - Monica & Al  It's the final week of Pick Your Purse will Lisa snag the $1043 purse? - Monica & Al 

]]> 141 Help keep feet warm all across the city of Kingston https://omny.fm/shows/104-3-fresh-radio/help-keep-feet-warm-all-across-the-city-of-kingsto Michelle from Socks Kingston dropped by the show to talk about the importance of Socktober.  One pair of socks can make a difference in the life of someone in need.  Mon, 07 Oct 2019 13:24:43 -0000 Help keep feet warm all across the city of Kingston full 104.3 Fresh Radio Michelle from Socks Kingston dropped by the show to talk about the importance of Socktober.  One pair of socks can make a difference in the life of someone in need.  Michelle from Socks Kingston dropped by the show to talk about the importance of Socktober.  One pair of socks can make a difference in the life of someone in need.  Michelle from Socks Kingston dropped by the show to talk about the importance of Socktober.  One pair of socks can make a difference in the life of someone in need. 

]]> 272 The incredibly talented Greg Morton from AGT dropped by the Fresh Morning Show https://omny.fm/shows/104-3-fresh-radio/the-incredibly-talented-greg-morton-from-agt-dropp We had the honour of chatting with Greg Morton on the Fresh Morning Show.  Greg talks about his show at The Grand Theatre, stand-up and his time on America's Got Talent!    See him in Kingston on October 5th. Details HERE.  Fri, 04 Oct 2019 15:14:46 -0000 The incredibly talented Greg Morton from AGT dropped by the Fresh Morning Show full 104.3 Fresh Radio We had the honour of chatting with Greg Morton on the Fresh Morning Show.  Greg talks about his show at The Grand Theatre, stand-up and his time on America's Got Talent!    See him in Kingston on October 5th. Details HERE.  We had the honour of chatting with Greg Morton on the Fresh Morning Show.  Greg talks about his show at The Grand Theatre, stand-up and his time on America's Got Talent!    See him in Kingston on October 5th. Details HERE.  We had the honour of chatting with Greg Morton on the Fresh Morning Show.  Greg talks about his show at The Grand Theatre, stand-up and his time on America's Got Talent! 

 

See him in Kingston on October 5th. Details HERE. 

]]> 1112 Monica & Al - Emma from the Wiggles called Fresh Mornings! https://omny.fm/shows/104-3-fresh-radio/monica-al-emma-from-the-wiggles-called-fresh-morni We talked to Emma from the Wiggles and apparently Captain Feather Sword has learned some new skills for the show at the Leon's Centre. - Monica & Al  Fri, 04 Oct 2019 14:50:42 -0000 Monica & Al - Emma from the Wiggles called Fresh Mornings! full 104.3 Fresh Radio We talked to Emma from the Wiggles and apparently Captain Feather Sword has learned some new skills for the show at the Leon's Centre. - Monica & Al  We talked to Emma from the Wiggles and apparently Captain Feather Sword has learned some new skills for the show at the Leon's Centre. - Monica & Al  We talked to Emma from the Wiggles and apparently Captain Feather Sword has learned some new skills for the show at the Leon's Centre. - Monica & Al 

]]> 410 A big win for Kerri with Pick Your Purse this morning! https://omny.fm/shows/104-3-fresh-radio/a-big-win-for-keri-with-pick-your-purse-this-morni Keri picked the purse this morning! Congrats! - Monica & Al  Fri, 04 Oct 2019 14:32:19 -0000 A big win for Kerri with Pick Your Purse this morning! full 104.3 Fresh Radio Keri picked the purse this morning! Congrats! - Monica & Al  Keri picked the purse this morning! Congrats! - Monica & Al  Keri picked the purse this morning! Congrats! - Monica & Al 

]]> 167 Joker Wisdom https://omny.fm/shows/104-3-fresh-radio/joker-wisdom Socrates, The Dhali Lama, The Magic 8 ball... Time for Joker WIsdom! There are many amazing philosophers in the world but no one with the insight of "The Joker"---Ryan  Thu, 03 Oct 2019 21:17:33 -0000 Joker Wisdom full 104.3 Fresh Radio Socrates, The Dhali Lama, The Magic 8 ball... Time for Joker WIsdom! There are many amazing philosophers in the world but no one with the insight of "The Joker"---Ryan  Socrates, The Dhali Lama, The Magic 8 ball... Time for Joker WIsdom! There are many amazing philosophers in the world but no one with the insight of "The Joker"---Ryan  Socrates, The Dhali Lama, The Magic 8 ball...

Time for Joker WIsdom!

There are many amazing philosophers in the world but no one with the insight of "The Joker"---Ryan 

]]> 118 Did Selena win $1043 with Pick Your Purse? https://omny.fm/shows/104-3-fresh-radio/did-selena-win-1043-with-pick-your-purse Did Selena win $1043 with Pick Your Purse?  Thu, 03 Oct 2019 14:04:34 -0000 Did Selena win $1043 with Pick Your Purse? full 104.3 Fresh Radio Did Selena win $1043 with Pick Your Purse?  Did Selena win $1043 with Pick Your Purse?  Did Selena win $1043 with Pick Your Purse? 

]]> 157 Monica & Al - Dating tips from the 1950s for women? This is going to be good. https://omny.fm/shows/104-3-fresh-radio/monica-al-dating-tips-from-the-1950s-for-women-thi If you think dating is hard now you should see what women were told to do in the 1950s. - Monica & Al  Wed, 02 Oct 2019 14:50:53 -0000 Monica & Al - Dating tips from the 1950s for women? This is going to be good. full 104.3 Fresh Radio If you think dating is hard now you should see what women were told to do in the 1950s. - Monica & Al  If you think dating is hard now you should see what women were told to do in the 1950s. - Monica & Al  If you think dating is hard now you should see what women were told to do in the 1950s. - Monica & Al 

]]> 168 Jocelyn went for Al's fav bag playing Pick Your Purse this morning! https://omny.fm/shows/104-3-fresh-radio/jocelyn-went-for-als-fav-bag-playing-pick-your-pur Jocelyn went for Al's fav bag playing Pick Your Purse this morning! Wed, 02 Oct 2019 14:43:50 -0000 Jocelyn went for Al's fav bag playing Pick Your Purse this morning! full 104.3 Fresh Radio Jocelyn went for Al's fav bag playing Pick Your Purse this morning! Jocelyn went for Al's fav bag playing Pick Your Purse this morning! Jocelyn went for Al's fav bag playing Pick Your Purse this morning!

]]> 163 The 2019 Stroma Stroll takes place on Saturday October 5th https://omny.fm/shows/104-3-fresh-radio/the-2019-stroma-stroll-takes-place-on-saturday-oct The 2019 Stroma Stroll will take place in Kingston on October 5th.  Show your support by participating in the walk, or donating online.  Click HERE for all the details.  Wed, 02 Oct 2019 13:36:02 -0000 The 2019 Stroma Stroll takes place on Saturday October 5th full 104.3 Fresh Radio The 2019 Stroma Stroll will take place in Kingston on October 5th.  Show your support by participating in the walk, or donating online.  Click HERE for all the details.  The 2019 Stroma Stroll will take place in Kingston on October 5th.  Show your support by participating in the walk, or donating online.  Click HERE for all the details.  The 2019 Stroma Stroll will take place in Kingston on October 5th.  Show your support by participating in the walk, or donating online.  Click HERE for all the details. 

]]> 221 Confidence and courage- Finding Comfort in the Unknown https://omny.fm/shows/104-3-fresh-radio/confidence-and-courage-finding-comfort-in-the-unkn Allie from Pure Balanxed drops by the Fresh Morning Show to discuss- Finding Comfort in the Unknown, which is an event coming to Kingston in November.  Get full details HERE.  Wed, 02 Oct 2019 08:45:22 -0000 Confidence and courage- Finding Comfort in the Unknown full 104.3 Fresh Radio Allie from Pure Balanxed drops by the Fresh Morning Show to discuss- Finding Comfort in the Unknown, which is an event coming to Kingston in November.  Get full details HERE.  Allie from Pure Balanxed drops by the Fresh Morning Show to discuss- Finding Comfort in the Unknown, which is an event coming to Kingston in November.  Get full details HERE.  Allie from Pure Balanxed drops by the Fresh Morning Show to discuss- Finding Comfort in the Unknown, which is an event coming to Kingston in November. 

Get full details HERE. 

]]> 202 Keira is thanking her mom after this Pick Your Purse win! https://omny.fm/shows/104-3-fresh-radio/keira-is-thanking-her-mom-after-this-pick-your-pur Keira is thanking her mom after this Pick Your Purse win!  Tue, 01 Oct 2019 15:40:18 -0000 Keira is thanking her mom after this Pick Your Purse win! full 104.3 Fresh Radio Keira is thanking her mom after this Pick Your Purse win!  Keira is thanking her mom after this Pick Your Purse win!  Keira is thanking her mom after this Pick Your Purse win! 

]]> 171 Socktober returns for year three! https://omny.fm/shows/104-3-fresh-radio/socktober-returns-for-year-three 104.3 Fresh Radio, 96.3 BIG FM and SOCKS, need your help.  Socktober has returned, and we want to help collect as many socks as possible for SOCKS. We will be accepting brand new pairs of socks at our studios at 170 Queen St. all throughout the month of October. Mme. Adamson joins us on the Fresh Morning Show to talk about the importance of getting her class involved.   Tue, 01 Oct 2019 13:27:59 -0000 Socktober returns for year three! full 104.3 Fresh Radio 104.3 Fresh Radio, 96.3 BIG FM and SOCKS, need your help.  Socktober has returned, and we want to help collect as many socks as possible for SOCKS. We will be accepting brand new pairs of socks at our studios at 170 Queen St. all throughout the month of October. Mme. Adamson joins us on the Fresh Morning Show to talk about the importance of getting her class involved.   104.3 Fresh Radio, 96.3 BIG FM and SOCKS, need your help.  Socktober has returned, and we want to help collect as many socks as possible for SOCKS. We will be accepting brand new pairs of socks at our studios at 170 Queen St. all throughout the month of October. Mme. Adamson joins us on the Fresh Morning Show to talk about the importance of getting her class involved.   104.3 Fresh Radio, 96.3 BIG FM and SOCKS, need your help.  Socktober has returned, and we want to help collect as many socks as possible for SOCKS. We will be accepting brand new pairs of socks at our studios at 170 Queen St. all throughout the month of October.

Mme. Adamson joins us on the Fresh Morning Show to talk about the importance of getting her class involved.  

]]> 260 Help support the Alzheimer Society of KFL&A https://omny.fm/shows/104-3-fresh-radio/forget-me-not Support the Alzheimer Society of KFL&A and get your family portraits taken! Full details HERE.    Tue, 01 Oct 2019 09:20:25 -0000 Help support the Alzheimer Society of KFL&A full 104.3 Fresh Radio Support the Alzheimer Society of KFL&A and get your family portraits taken! Full details HERE.    Support the Alzheimer Society of KFL&A and get your family portraits taken! Full details HERE.    Support the Alzheimer Society of KFL&A and get your family portraits taken!

Full details HERE. 

 

]]> 240 Say goodbye to purse #16! https://omny.fm/shows/104-3-fresh-radio/say-goodbye-to-purse-16 Say goodbye to purse #16! Wendy picked it this morning but did she win the $1043?  Mon, 30 Sep 2019 15:08:10 -0000 Say goodbye to purse #16! full 104.3 Fresh Radio Say goodbye to purse #16! Wendy picked it this morning but did she win the $1043?  Say goodbye to purse #16! Wendy picked it this morning but did she win the $1043?  Say goodbye to purse #16! Wendy picked it this morning but did she win the $1043? 

]]> 137 Queen's Climate Strike https://omny.fm/shows/104-3-fresh-radio/queens-climate-strike Thanks to Sara, Nick and Zoë for dropping by the Fresh Morning Show to chat about the Queens Climate Strike. It starts at noon at the intersection of Union & University. Fri, 27 Sep 2019 13:36:09 -0000 Queen's Climate Strike full 104.3 Fresh Radio Thanks to Sara, Nick and Zoë for dropping by the Fresh Morning Show to chat about the Queens Climate Strike. It starts at noon at the intersection of Union & University. Thanks to Sara, Nick and Zoë for dropping by the Fresh Morning Show to chat about the Queens Climate Strike. It starts at noon at the intersection of Union & University. Thanks to Sara, Nick and Zoë for dropping by the Fresh Morning Show to chat about the Queens Climate Strike. It starts at noon at the intersection of Union & University.

]]> 390 The Voice Annoying Celebrity Edition https://omny.fm/shows/104-3-fresh-radio/the-voice-annoying-celebrity-edition What would it sound like if The Voice started doing those Annoying Celebrity editions??? --Ryan  Wed, 25 Sep 2019 21:46:46 -0000 The Voice Annoying Celebrity Edition full 104.3 Fresh Radio What would it sound like if The Voice started doing those Annoying Celebrity editions??? --Ryan  What would it sound like if The Voice started doing those Annoying Celebrity editions??? --Ryan  What would it sound like if The Voice started doing those Annoying Celebrity editions??? --Ryan 

]]> 130 Monica & Al - It's Girl Guide cookie season! https://omny.fm/shows/104-3-fresh-radio/monica-al-its-girl-guide-cookie-season Forget pumpkin spice stuff, Al is all about the Girl Guide cookies.  Wed, 25 Sep 2019 15:25:12 -0000 Monica & Al - It's Girl Guide cookie season! full 104.3 Fresh Radio Forget pumpkin spice stuff, Al is all about the Girl Guide cookies.  Forget pumpkin spice stuff, Al is all about the Girl Guide cookies.  Forget pumpkin spice stuff, Al is all about the Girl Guide cookies. 

]]> 181 Kingston Writersfest 2019 kicks off on September 25th https://omny.fm/shows/104-3-fresh-radio/kingston-writersfest-2019-kicks-off-on-september-2 Wed, 25 Sep 2019 13:10:36 -0000 Kingston Writersfest 2019 kicks off on September 25th full 104.3 Fresh Radio 317 What did Debbie win with Pick Your Purse this morning? https://omny.fm/shows/104-3-fresh-radio/what-did-debbie-win-with-pick-your-purse-this-morn Debbie played Pick Your Purse this morning but did she pick the purse with $1043 in it?  Tue, 24 Sep 2019 15:15:09 -0000 What did Debbie win with Pick Your Purse this morning? full 104.3 Fresh Radio Debbie played Pick Your Purse this morning but did she pick the purse with $1043 in it?  Debbie played Pick Your Purse this morning but did she pick the purse with $1043 in it?  Debbie played Pick Your Purse this morning but did she pick the purse with $1043 in it? 

]]> 143 Monica & Al - Why does Ryan Reynolds already have us talking about Christmas?!?! https://omny.fm/shows/104-3-fresh-radio/monica-al-why-does-ryan-reynolds-already-have-us-t It's the first day of fall and Ryan Reynolds already has us talking about Christmas... - Monica & Al  Mon, 23 Sep 2019 14:57:00 -0000 Monica & Al - Why does Ryan Reynolds already have us talking about Christmas?!?! full 104.3 Fresh Radio It's the first day of fall and Ryan Reynolds already has us talking about Christmas... - Monica & Al  It's the first day of fall and Ryan Reynolds already has us talking about Christmas... - Monica & Al  It's the first day of fall and Ryan Reynolds already has us talking about Christmas... - Monica & Al 

]]> 113 Pirates of the JERRYbbean Full https://omny.fm/shows/104-3-fresh-radio/pirates-of-the-jerrybbean-full In Celebration of International "Talk Like a Pirate Day", We introduce to you, Pirates Of The JERRYbbean!!!--Ryan  Thu, 19 Sep 2019 21:40:17 -0000 Pirates of the JERRYbbean Full full 104.3 Fresh Radio In Celebration of International "Talk Like a Pirate Day", We introduce to you, Pirates Of The JERRYbbean!!!--Ryan  In Celebration of International "Talk Like a Pirate Day", We introduce to you, Pirates Of The JERRYbbean!!!--Ryan  In Celebration of International "Talk Like a Pirate Day", We introduce to you, Pirates Of The JERRYbbean!!!--Ryan 

]]> 140 Monica & Al - Jessica picked her booty today! https://omny.fm/shows/104-3-fresh-radio/monica-al-jessica-picked-her-booty-today It's talk like a pirate day so Pick Your Purse turned into Pick Your Booty for Jessica on Fresh Mornings. - Monica & Al  Thu, 19 Sep 2019 14:24:08 -0000 Monica & Al - Jessica picked her booty today! full 104.3 Fresh Radio It's talk like a pirate day so Pick Your Purse turned into Pick Your Booty for Jessica on Fresh Mornings. - Monica & Al  It's talk like a pirate day so Pick Your Purse turned into Pick Your Booty for Jessica on Fresh Mornings. - Monica & Al  It's talk like a pirate day so Pick Your Purse turned into Pick Your Booty for Jessica on Fresh Mornings. - Monica & Al 

]]> 178 Unsolved Mysteries The Case of Simon Cowells Face https://omny.fm/shows/104-3-fresh-radio/unsolved-mysteries-the-case-of-simon-cowells-face Unsolved Mysteries: The Case Of Simon Cowell's Face... AGT ends tonight and everyone is asking What Happened To Simon Cowell's Face-Ryan Wed, 18 Sep 2019 21:43:04 -0000 Unsolved Mysteries The Case of Simon Cowells Face full 104.3 Fresh Radio Unsolved Mysteries: The Case Of Simon Cowell's Face... AGT ends tonight and everyone is asking What Happened To Simon Cowell's Face-Ryan Unsolved Mysteries: The Case Of Simon Cowell's Face... AGT ends tonight and everyone is asking What Happened To Simon Cowell's Face-Ryan Unsolved Mysteries: The Case Of Simon Cowell's Face...

AGT ends tonight and everyone is asking What Happened To Simon Cowell's Face-Ryan

]]> 139 Monica & Al - And then there were only 39 purses left on the wall for Pick Your Purse https://omny.fm/shows/104-3-fresh-radio/monica-al-and-then-there-were-only-39-purses-left And then there were only 39 purses left on the wall for Pick Your Purse. - Monica & Al  Wed, 18 Sep 2019 14:38:17 -0000 Monica & Al - And then there were only 39 purses left on the wall for Pick Your Purse full 104.3 Fresh Radio And then there were only 39 purses left on the wall for Pick Your Purse. - Monica & Al  And then there were only 39 purses left on the wall for Pick Your Purse. - Monica & Al  And then there were only 39 purses left on the wall for Pick Your Purse. - Monica & Al 

]]> 182 The Fresh Morning Team is getting tossed into the slammer! https://omny.fm/shows/104-3-fresh-radio/the-fresh-morning-team-is-getting-tossed-into-the For a good cause of course!!!   Wed, 18 Sep 2019 13:24:02 -0000 The Fresh Morning Team is getting tossed into the slammer! full 104.3 Fresh Radio For a good cause of course!!!   For a good cause of course!!!   For a good cause of course!!!  

]]> 250 Loving Spoonful is urgently seeking volunteer drivers https://omny.fm/shows/104-3-fresh-radio/loving-spoonful-is-urgently-seeking-additional-vol There is surplus food donors, and Loving Spoonful is in need of volunteers to help collect over 7,000 lbs of healthy, high-quality, surplus food was collected in August alone. Find out how you can help!  Wed, 18 Sep 2019 12:58:26 -0000 Loving Spoonful is urgently seeking volunteer drivers full 104.3 Fresh Radio There is surplus food donors, and Loving Spoonful is in need of volunteers to help collect over 7,000 lbs of healthy, high-quality, surplus food was collected in August alone. Find out how you can help!  There is surplus food donors, and Loving Spoonful is in need of volunteers to help collect over 7,000 lbs of healthy, high-quality, surplus food was collected in August alone. Find out how you can help!  There is surplus food donors, and Loving Spoonful is in need of volunteers to help collect over 7,000 lbs of healthy, high-quality, surplus food was collected in August alone. Find out how you can help! 

]]> 240 Grambo First Blood Clot Trailer https://omny.fm/shows/104-3-fresh-radio/grambo-first-blood-clot-trailer Sylvester Stallone seems too old to accomplish much of anything, in the new movie trailer for GRAMBO!!!!--Ryan  Tue, 17 Sep 2019 21:48:09 -0000 Grambo First Blood Clot Trailer full 104.3 Fresh Radio Sylvester Stallone seems too old to accomplish much of anything, in the new movie trailer for GRAMBO!!!!--Ryan  Sylvester Stallone seems too old to accomplish much of anything, in the new movie trailer for GRAMBO!!!!--Ryan  Sylvester Stallone seems too old to accomplish much of anything, in the new movie trailer for GRAMBO!!!!--Ryan 

]]> 147 Monica & Al - What do you do when the power goes out? https://omny.fm/shows/104-3-fresh-radio/monica-al-what-do-you-do-when-the-power-goes-out What do you do when the power goes out? - Monica & Al  Tue, 17 Sep 2019 15:07:00 -0000 Monica & Al - What do you do when the power goes out? full 104.3 Fresh Radio What do you do when the power goes out? - Monica & Al  What do you do when the power goes out? - Monica & Al  What do you do when the power goes out? - Monica & Al 

]]> 92 Monica & Al - Wendy played Pick Your Purse this morning but did she win the big cash as well? https://omny.fm/shows/104-3-fresh-radio/monica-al-wendy-got-to-play-pick-your-purse-this-m Wendy played Pick Your Purse this morning but did she win the big cash as well? - Monica & Al  Tue, 17 Sep 2019 14:31:08 -0000 Monica & Al - Wendy played Pick Your Purse this morning but did she win the big cash as well? full 104.3 Fresh Radio Wendy played Pick Your Purse this morning but did she win the big cash as well? - Monica & Al  Wendy played Pick Your Purse this morning but did she win the big cash as well? - Monica & Al  Wendy played Pick Your Purse this morning but did she win the big cash as well? - Monica & Al 

]]> 164 Monica & Al - What this woman did with her engagement ring can't be real!!!! https://omny.fm/shows/104-3-fresh-radio/monica-al-what-this-woman-did-with-her-engagement What this woman did with her engagement ring can't be real!!!! Mon, 16 Sep 2019 15:48:06 -0000 Monica & Al - What this woman did with her engagement ring can't be real!!!! full 104.3 Fresh Radio What this woman did with her engagement ring can't be real!!!! What this woman did with her engagement ring can't be real!!!! What this woman did with her engagement ring can't be real!!!!

]]> 143 Pick Your Purse! Will someone win $1043? https://omny.fm/shows/104-3-fresh-radio/pick-your-purse-will-someone-win-1043 Another awesome giveaway for Pick Your Purse! Question is, did we give away the $1043? - Monica & Al   Wed, 11 Sep 2019 14:17:57 -0000 Pick Your Purse! Will someone win $1043? full 104.3 Fresh Radio Another awesome giveaway for Pick Your Purse! Question is, did we give away the $1043? - Monica & Al   Another awesome giveaway for Pick Your Purse! Question is, did we give away the $1043? - Monica & Al   Another awesome giveaway for Pick Your Purse! Question is, did we give away the $1043? - Monica & Al  

]]> 156 Monica & Al - Day 6 of Pick Your Purse https://omny.fm/shows/104-3-fresh-radio/pick-your-purse-sept-10th It’s day 6 of Pick Your Purse. Who will be our lucky winner? Will someone win the $1043.00? Cataraqui Centre  Tue, 10 Sep 2019 14:37:50 -0000 Monica & Al - Day 6 of Pick Your Purse full 104.3 Fresh Radio It’s day 6 of Pick Your Purse. Who will be our lucky winner? Will someone win the $1043.00? Cataraqui Centre  It’s day 6 of Pick Your Purse. Who will be our lucky winner? Will someone win the $1043.00? Cataraqui Centre  It’s day 6 of Pick Your Purse. Who will be our lucky winner? Will someone win the $1043.00? Cataraqui Centre 

]]> 150 Bobbi-Jo was the latest person to Pick Your Purse, but did she score the $1043 prize? https://omny.fm/shows/104-3-fresh-radio/bobbi-jo-was-the-latest-person-to-pick-your-purse Bobbi-Jo was the latest person to Pick Your Purse, but did she score the $1043 prize? Remember to enter online and you could be the next person to Pick Your Purse! https://1043freshradio.ca/contest/1919/pick-your-purse/ - Monica & Al  Mon, 09 Sep 2019 14:33:39 -0000 Bobbi-Jo was the latest person to Pick Your Purse, but did she score the $1043 prize? full 104.3 Fresh Radio Bobbi-Jo was the latest person to Pick Your Purse, but did she score the $1043 prize? Remember to enter online and you could be the next person to Pick Your Purse! https://1043freshradio.ca/contest/1919/pick-your-purse/ - Monica & Al  Bobbi-Jo was the latest person to Pick Your Purse, but did she score the $1043 prize? Remember to enter online and you could be the next person to Pick Your Purse! https://1043freshradio.ca/contest/1919/pick-your-purse/ - Monica & Al  Bobbi-Jo was the latest person to Pick Your Purse, but did she score the $1043 prize? Remember to enter online and you could be the next person to Pick Your Purse! https://1043freshradio.ca/contest/1919/pick-your-purse/ - Monica & Al 

]]> 181 Kingston is less than $5,000 away from raising a million dollars to date through the Terry Fox Run https://omny.fm/shows/104-3-fresh-radio/kingston-is-less-than-5-000-away-from-raising-a-mi Fred Fox, brother of Terry Fox dropped by the Fresh Morning Show to chat about his brothers legacy, and the upcoming Terry Fox event in Kingston  Mon, 09 Sep 2019 13:21:07 -0000 Kingston is less than $5,000 away from raising a million dollars to date through the Terry Fox Run full 104.3 Fresh Radio Fred Fox, brother of Terry Fox dropped by the Fresh Morning Show to chat about his brothers legacy, and the upcoming Terry Fox event in Kingston  Fred Fox, brother of Terry Fox dropped by the Fresh Morning Show to chat about his brothers legacy, and the upcoming Terry Fox event in Kingston  Fred Fox, brother of Terry Fox dropped by the Fresh Morning Show to chat about his brothers legacy, and the upcoming Terry Fox event in Kingston 

]]> 347 Afternoons with Ryan Pick Your Purse With Day 3 https://omny.fm/shows/104-3-fresh-radio/afternoons-with-ryan-pick-your-purse-with-day-3 Did Tina Watson call in time to Pick Your Purse and potentially win $1043 cash??? Thu, 05 Sep 2019 22:04:26 -0000 Afternoons with Ryan Pick Your Purse With Day 3 full 2 104.3 Fresh Radio Did Tina Watson call in time to Pick Your Purse and potentially win $1043 cash??? Did Tina Watson call in time to Pick Your Purse and potentially win $1043 cash??? Did Tina Watson call in time to Pick Your Purse and potentially win $1043 cash???

]]> 191 Afternoons with Ryan Pick Your Purse With Day 2 https://omny.fm/shows/104-3-fresh-radio/afternoons-with-ryan-pick-your-purse-with-day-2 Yesterday afternoon Erin did not call within 10mins 43 seconds, this afternoon Ryan called out Laurie Cameron's name, will she make the deadline and "Pick Your Purse" Next name will be read with Monica and Al at 8:05am tomorrow... Wed, 04 Sep 2019 21:50:06 -0000 Afternoons with Ryan Pick Your Purse With Day 2 full 104.3 Fresh Radio Yesterday afternoon Erin did not call within 10mins 43 seconds, this afternoon Ryan called out Laurie Cameron's name, will she make the deadline and "Pick Your Purse" Next name will be read with Monica and Al at 8:05am tomorrow... Yesterday afternoon Erin did not call within 10mins 43 seconds, this afternoon Ryan called out Laurie Cameron's name, will she make the deadline and "Pick Your Purse" Next name will be read with Monica and Al at 8:05am tomorrow... Yesterday afternoon Erin did not call within 10mins 43 seconds, this afternoon Ryan called out Laurie Cameron's name, will she make the deadline and "Pick Your Purse"

Next name will be read with Monica and Al at 8:05am tomorrow...

]]> 169 Monica & Al - Pick Your Purse Day 2! https://omny.fm/shows/104-3-fresh-radio/monica-al-pick-your-purse-day-2 Another Pick Your Purse winner this morning! Jen snagged a brand new purse and also added $104 to her bank account. Make sure enter online and you could be hearing your name called out this afternoon with Ryan at 4:05. - Monica & Al https://1043freshradio.ca/contest/1919/pick-your-purse/  Wed, 04 Sep 2019 15:24:57 -0000 Monica & Al - Pick Your Purse Day 2! full 104.3 Fresh Radio Another Pick Your Purse winner this morning! Jen snagged a brand new purse and also added $104 to her bank account. Make sure enter online and you could be hearing your name called out this afternoon with Ryan at 4:05. - Monica & Al https://1043freshradio.ca/contest/1919/pick-your-purse/  Another Pick Your Purse winner this morning! Jen snagged a brand new purse and also added $104 to her bank account. Make sure enter online and you could be hearing your name called out this afternoon with Ryan at 4:05. - Monica & Al https://1043freshradio.ca/contest/1919/pick-your-purse/  Another Pick Your Purse winner this morning! Jen snagged a brand new purse and also added $104 to her bank account. Make sure enter online and you could be hearing your name called out this afternoon with Ryan at 4:05. - Monica & Al https://1043freshradio.ca/contest/1919/pick-your-purse/ 

]]> 166 Purple people are coming to your front door tonight https://omny.fm/shows/104-3-fresh-radio/purple-people-are-coming-to-your-front-door-tonigh 500+ Queen’s Engineering Frosh with Rotarian volunteers will blitz the city on September 3, 2019 from 5-8pm selling boxes of chocolate covered almonds with a (bonus) Rotary pen for $5. The proceeds will benefit many great programs, services and projects. Tue, 03 Sep 2019 22:10:12 -0000 Purple people are coming to your front door tonight full 104.3 Fresh Radio 500+ Queen’s Engineering Frosh with Rotarian volunteers will blitz the city on September 3, 2019 from 5-8pm selling boxes of chocolate covered almonds with a (bonus) Rotary pen for $5. The proceeds will benefit many great programs, services and projects. 500+ Queen’s Engineering Frosh with Rotarian volunteers will blitz the city on September 3, 2019 from 5-8pm selling boxes of chocolate covered almonds with a (bonus) Rotary pen for $5. The proceeds will benefit many great programs, services and projects. 500+ Queen’s Engineering Frosh with Rotarian volunteers will blitz the city on September 3, 2019 from 5-8pm selling boxes of chocolate covered almonds with a (bonus) Rotary pen for $5.

The proceeds will benefit many great programs, services and projects.

]]> 262 Warring, IT IS HERE: P.S.A for the P.S.L https://omny.fm/shows/104-3-fresh-radio/warring-it-is-here-p-s-a-for-the-p-s-l It has been unleashed and you can not hide, you just have to wait for the end...--Ryan Tue, 03 Sep 2019 22:09:16 -0000 Warring, IT IS HERE: P.S.A for the P.S.L full 104.3 Fresh Radio It has been unleashed and you can not hide, you just have to wait for the end...--Ryan It has been unleashed and you can not hide, you just have to wait for the end...--Ryan It has been unleashed and you can not hide, you just have to wait for the end...--Ryan

]]> 107 Monica & Al - Congrats to our first Pick Your Purse winner! https://omny.fm/shows/104-3-fresh-radio/monica-al-congrats-to-our-first-pick-your-purse-wi Kallie was our first player for Pick Your Purse and not only walked away with a new bag but also scored some $$$ - Monica & Al  Tue, 03 Sep 2019 15:38:08 -0000 Monica & Al - Congrats to our first Pick Your Purse winner! full 104.3 Fresh Radio Kallie was our first player for Pick Your Purse and not only walked away with a new bag but also scored some $$$ - Monica & Al  Kallie was our first player for Pick Your Purse and not only walked away with a new bag but also scored some $$$ - Monica & Al  Kallie was our first player for Pick Your Purse and not only walked away with a new bag but also scored some $$$ - Monica & Al 

]]> 206 Monica & Al - Jason Momoa got stuck where? and someone has a groin tattoo https://omny.fm/shows/104-3-fresh-radio/monica-al-jason-momoa-got-stuck-where-and-someone Jason Momoa got stuck where? and someone has a groin tattoo. - Monica & Al  Wed, 28 Aug 2019 14:38:09 -0000 Monica & Al - Jason Momoa got stuck where? and someone has a groin tattoo full 104.3 Fresh Radio Jason Momoa got stuck where? and someone has a groin tattoo. - Monica & Al  Jason Momoa got stuck where? and someone has a groin tattoo. - Monica & Al  Jason Momoa got stuck where? and someone has a groin tattoo. - Monica & Al 

]]> 133 Monica & Al - Monica is all fired up because of the VMA's https://omny.fm/shows/104-3-fresh-radio/monica-al-monica-is-all-fired-up-because-of-the-vm The VMA's were last night but Monica is pretty upset with some of the videos from the show.  Tue, 27 Aug 2019 14:51:07 -0000 Monica & Al - Monica is all fired up because of the VMA's full 104.3 Fresh Radio The VMA's were last night but Monica is pretty upset with some of the videos from the show.  The VMA's were last night but Monica is pretty upset with some of the videos from the show.  The VMA's were last night but Monica is pretty upset with some of the videos from the show. 

]]> 111 The Angry Nerds Movie https://omny.fm/shows/104-3-fresh-radio/the-angry-nerds-movie The Angry Bird's movie 2 is out and such a huge hit, there is already a spin-off just in time for the school year!!! Wed, 14 Aug 2019 21:38:57 -0000 The Angry Nerds Movie full 104.3 Fresh Radio The Angry Bird's movie 2 is out and such a huge hit, there is already a spin-off just in time for the school year!!! The Angry Bird's movie 2 is out and such a huge hit, there is already a spin-off just in time for the school year!!! The Angry Bird's movie 2 is out and such a huge hit, there is already a spin-off just in time for the school year!!!

]]> 120 Monica & Al - Can a first date be good if it starts at Denny's? https://omny.fm/shows/104-3-fresh-radio/monica-al-can-a-first-date-be-good-if-it-starts-at Can a first date be good if it starts at Denny's? - Monica & Al  Wed, 14 Aug 2019 14:39:38 -0000 Monica & Al - Can a first date be good if it starts at Denny's? full 104.3 Fresh Radio Can a first date be good if it starts at Denny's? - Monica & Al  Can a first date be good if it starts at Denny's? - Monica & Al  Can a first date be good if it starts at Denny's? - Monica & Al 

]]> 133 Monica & Al - Drake's new tattoo has stirred up a bees nest online. https://omny.fm/shows/104-3-fresh-radio/monica-al-drakes-new-tattoo-has-stirred-up-a-bees Drake's new tattoo has stirred up a bees nest online. - Monica & Al  Tue, 13 Aug 2019 14:48:44 -0000 Monica & Al - Drake's new tattoo has stirred up a bees nest online. full 104.3 Fresh Radio Drake's new tattoo has stirred up a bees nest online. - Monica & Al  Drake's new tattoo has stirred up a bees nest online. - Monica & Al  Drake's new tattoo has stirred up a bees nest online. - Monica & Al 

]]> 104 Monica & Al - Al tries not to offend gymnasts and Monica may have got up to something weird on her vacation https://omny.fm/shows/104-3-fresh-radio/monica-al-al-tries-not-to-offend-gymnasts-and-moni Al tries not to offend gymnasts and Monica may have got up to something weird on her vacation. - Monica & Al  Mon, 12 Aug 2019 15:09:08 -0000 Monica & Al - Al tries not to offend gymnasts and Monica may have got up to something weird on her vacation full 104.3 Fresh Radio Al tries not to offend gymnasts and Monica may have got up to something weird on her vacation. - Monica & Al  Al tries not to offend gymnasts and Monica may have got up to something weird on her vacation. - Monica & Al  Al tries not to offend gymnasts and Monica may have got up to something weird on her vacation. - Monica & Al 

]]> 107 Bill Welychka joins Al to talk about how to deal with aggressive seagulls https://omny.fm/shows/104-3-fresh-radio/bill-welychka-joins-al-to-talk-about-how-to-deal-w Aggressive seagulls got you down? Bill Welychka joins Al on how best to deal with the thuggish birds.  Thu, 08 Aug 2019 14:58:59 -0000 Bill Welychka joins Al to talk about how to deal with aggressive seagulls full 104.3 Fresh Radio Aggressive seagulls got you down? Bill Welychka joins Al on how best to deal with the thuggish birds.  Aggressive seagulls got you down? Bill Welychka joins Al on how best to deal with the thuggish birds.  Aggressive seagulls got you down? Bill Welychka joins Al on how best to deal with the thuggish birds. 

]]> 203 What to expect from The 90210 Reboot https://omny.fm/shows/104-3-fresh-radio/what-to-expect-from-the-90210-reboot Well, we didn't expect that... Catch Beverley Hills 90210 9 pm tonight on Global!--Ryan  Wed, 07 Aug 2019 21:50:27 -0000 What to expect from The 90210 Reboot full 104.3 Fresh Radio Well, we didn't expect that... Catch Beverley Hills 90210 9 pm tonight on Global!--Ryan  Well, we didn't expect that... Catch Beverley Hills 90210 9 pm tonight on Global!--Ryan  Well, we didn't expect that... Catch Beverley Hills 90210 9 pm tonight on Global!--Ryan 

]]> 153 Big Mind Grind Win This Morning!!! https://omny.fm/shows/104-3-fresh-radio/big-mind-grind-win-this-morning Congrats to Ross our latest member of the Mind Grind Master Club. Not only does he have an extra $104 in his pocket but is ready to set sail with us on our Throwback Thursday Cruise on August 15th.  Wed, 07 Aug 2019 15:02:27 -0000 Big Mind Grind Win This Morning!!! full 104.3 Fresh Radio Congrats to Ross our latest member of the Mind Grind Master Club. Not only does he have an extra $104 in his pocket but is ready to set sail with us on our Throwback Thursday Cruise on August 15th.  Congrats to Ross our latest member of the Mind Grind Master Club. Not only does he have an extra $104 in his pocket but is ready to set sail with us on our Throwback Thursday Cruise on August 15th.  Congrats to Ross our latest member of the Mind Grind Master Club. Not only does he have an extra $104 in his pocket but is ready to set sail with us on our Throwback Thursday Cruise on August 15th. 

]]> 142 Deep Tweets Aug 6th 2019 https://omny.fm/shows/104-3-fresh-radio/deep-tweets-aug-6th-2019 The most deep, intreating and influential tweets, like getting a "PRO-TIP on what not to say to your wife and Why you might have haters if you have this...Instead of a sink,--Ryan  Tue, 06 Aug 2019 21:47:50 -0000 Deep Tweets Aug 6th 2019 full 104.3 Fresh Radio The most deep, intreating and influential tweets, like getting a "PRO-TIP on what not to say to your wife and Why you might have haters if you have this...Instead of a sink,--Ryan  The most deep, intreating and influential tweets, like getting a "PRO-TIP on what not to say to your wife and Why you might have haters if you have this...Instead of a sink,--Ryan  The most deep, intreating and influential tweets, like getting a "PRO-TIP on what not to say to your wife and Why you might have haters if you have this...Instead of a sink,--Ryan 

]]> 104 The Rock Has A New MasterClass https://omny.fm/shows/104-3-fresh-radio/the-rock-has-a-new-masterclass This New  MasterClass with The Rock will have you defending your self with zero physical violence in no time... Join Today!--Ryan  Fri, 02 Aug 2019 21:44:17 -0000 The Rock Has A New MasterClass full 104.3 Fresh Radio This New  MasterClass with The Rock will have you defending your self with zero physical violence in no time... Join Today!--Ryan  This New  MasterClass with The Rock will have you defending your self with zero physical violence in no time... Join Today!--Ryan  This New  MasterClass with The Rock will have you defending your self with zero physical violence in no time... Join Today!--Ryan 

]]> 145 Late for work? Blame the cat! https://omny.fm/shows/104-3-fresh-radio/late-for-work-blame-the-cat 1 in 5 adults admit to being late for work.  Could it be your cats fault?  Wed, 31 Jul 2019 12:45:58 -0000 Late for work? Blame the cat! full 104.3 Fresh Radio 1 in 5 adults admit to being late for work.  Could it be your cats fault?  1 in 5 adults admit to being late for work.  Could it be your cats fault?  1 in 5 adults admit to being late for work.  Could it be your cats fault? 

]]> 123 You might want to keep your iPhone out of the bedroom https://omny.fm/shows/104-3-fresh-radio/you-might-want-to-keep-your-iphone-out-of-the-bedr Tue, 30 Jul 2019 13:55:46 -0000 You might want to keep your iPhone out of the bedroom full 104.3 Fresh Radio 126 Would you be in favour of moving Halloween from October 31st to the last Saturday in October? https://omny.fm/shows/104-3-fresh-radio/would-you-be-in-favour-of-moving-halloween-from-oc Mon, 29 Jul 2019 13:27:55 -0000 Would you be in favour of moving Halloween from October 31st to the last Saturday in October? full 104.3 Fresh Radio 183 Monica & Al - Batman had some car trouble on the 401 https://omny.fm/shows/104-3-fresh-radio/monica-al-batman-had-some-car-trouble-on-the-401 And you thought you were having a bad day, imagine being Batman and the Batmobile breaks down on the 401. Crime-fighting life ain't easy. - Monica & Al  Thu, 25 Jul 2019 15:45:19 -0000 Monica & Al - Batman had some car trouble on the 401 full 104.3 Fresh Radio And you thought you were having a bad day, imagine being Batman and the Batmobile breaks down on the 401. Crime-fighting life ain't easy. - Monica & Al  And you thought you were having a bad day, imagine being Batman and the Batmobile breaks down on the 401. Crime-fighting life ain't easy. - Monica & Al  And you thought you were having a bad day, imagine being Batman and the Batmobile breaks down on the 401. Crime-fighting life ain't easy. - Monica & Al 

]]> 163 Monica & Al - Turns out sleeping with a fan on might not be so great for us... https://omny.fm/shows/104-3-fresh-radio/monica-al-turns-out-sleeping-with-a-fan-on-might-n Know someone that can't sleep without a fan on in the room? Turns out it might not be that great for you. - Monica & Al  Thu, 25 Jul 2019 15:36:04 -0000 Monica & Al - Turns out sleeping with a fan on might not be so great for us... full 104.3 Fresh Radio Know someone that can't sleep without a fan on in the room? Turns out it might not be that great for you. - Monica & Al  Know someone that can't sleep without a fan on in the room? Turns out it might not be that great for you. - Monica & Al  Know someone that can't sleep without a fan on in the room? Turns out it might not be that great for you. - Monica & Al 

]]> 177 Monica & Al - The city has a plan to deal with the bathroom problem at Breakwater Park https://omny.fm/shows/104-3-fresh-radio/monica-al-the-city-has-a-plan-to-deal-with-the-bat The city has a plan to deal with the bathroom problem at Breakwater Park. - Monica & Al  Wed, 24 Jul 2019 15:00:07 -0000 Monica & Al - The city has a plan to deal with the bathroom problem at Breakwater Park full 104.3 Fresh Radio The city has a plan to deal with the bathroom problem at Breakwater Park. - Monica & Al  The city has a plan to deal with the bathroom problem at Breakwater Park. - Monica & Al  The city has a plan to deal with the bathroom problem at Breakwater Park. - Monica & Al 

]]> 124 Monica & Al - There are some old cars roaming around town https://omny.fm/shows/104-3-fresh-radio/monica-al-there-are-some-old-cars-roaming-around-t Have you seen the old Model T driving around town? - Monica & Al  Wed, 24 Jul 2019 14:55:39 -0000 Monica & Al - There are some old cars roaming around town full 104.3 Fresh Radio Have you seen the old Model T driving around town? - Monica & Al  Have you seen the old Model T driving around town? - Monica & Al  Have you seen the old Model T driving around town? - Monica & Al 

]]> 139 A Beautiful Day in the Neighborhood is Creepy 2 https://omny.fm/shows/104-3-fresh-radio/a-beautiful-day-in-the-neighborhood-is-creepy-2 "A Beautiful Day in the Neighborhood" starring Tom Hanks as Mr. Rogers hit the yesterday. and it sounds like the creepiest movie OF ALL TIME!!!!  Tue, 23 Jul 2019 21:37:54 -0000 A Beautiful Day in the Neighborhood is Creepy 2 full 104.3 Fresh Radio "A Beautiful Day in the Neighborhood" starring Tom Hanks as Mr. Rogers hit the yesterday. and it sounds like the creepiest movie OF ALL TIME!!!!  "A Beautiful Day in the Neighborhood" starring Tom Hanks as Mr. Rogers hit the yesterday. and it sounds like the creepiest movie OF ALL TIME!!!!  "A Beautiful Day in the Neighborhood" starring Tom Hanks as Mr. Rogers hit the yesterday. and it sounds like the creepiest movie OF ALL TIME!!!! 

]]> 141 Monica & Al - So it seems Baby Shark is still going pretty strong https://omny.fm/shows/104-3-fresh-radio/monica-al-so-it-seems-baby-shark-is-still-going-pr NO.MORE.BABY SHARK! - Monica & Al  Tue, 23 Jul 2019 14:35:27 -0000 Monica & Al - So it seems Baby Shark is still going pretty strong full 104.3 Fresh Radio NO.MORE.BABY SHARK! - Monica & Al  NO.MORE.BABY SHARK! - Monica & Al  NO.MORE.BABY SHARK! - Monica & Al 

]]> 197 Monica & Al - Cellphones have ruined this and we had no idea... https://omny.fm/shows/104-3-fresh-radio/monica-al-cellphones-have-ruined-this-and-we-had-n Did anyone else realize that cellphones have ruined this? - Monica & Al  Tue, 23 Jul 2019 14:33:07 -0000 Monica & Al - Cellphones have ruined this and we had no idea... full 104.3 Fresh Radio Did anyone else realize that cellphones have ruined this? - Monica & Al  Did anyone else realize that cellphones have ruined this? - Monica & Al  Did anyone else realize that cellphones have ruined this? - Monica & Al 

]]> 128 Monica & Al - This listener is not a fan of dogs https://omny.fm/shows/104-3-fresh-radio/monica-al-this-listener-is-not-a-fan-of-dogs We asked, "is there a thing that everyone likes but you don't?" and this listener revealed one bomb of an answer. - Monica & Al  Thu, 18 Jul 2019 15:18:46 -0000 Monica & Al - This listener is not a fan of dogs full 104.3 Fresh Radio We asked, "is there a thing that everyone likes but you don't?" and this listener revealed one bomb of an answer. - Monica & Al  We asked, "is there a thing that everyone likes but you don't?" and this listener revealed one bomb of an answer. - Monica & Al  We asked, "is there a thing that everyone likes but you don't?" and this listener revealed one bomb of an answer. - Monica & Al 

]]> 120 Monica & Al - So close with Mind Grind this morning! https://omny.fm/shows/104-3-fresh-radio/monica-al-so-close-with-mind-grind-this-morning Our latest close call this morning with Mind Grind, maybe you could be our next Mind Grind Master tomorrow just after 7 AM. - Monica & Al  Thu, 18 Jul 2019 15:13:09 -0000 Monica & Al - So close with Mind Grind this morning! full 104.3 Fresh Radio Our latest close call this morning with Mind Grind, maybe you could be our next Mind Grind Master tomorrow just after 7 AM. - Monica & Al  Our latest close call this morning with Mind Grind, maybe you could be our next Mind Grind Master tomorrow just after 7 AM. - Monica & Al  Our latest close call this morning with Mind Grind, maybe you could be our next Mind Grind Master tomorrow just after 7 AM. - Monica & Al 

]]> 188 Jame Earl Jones The Lion King Studio Sessions https://omny.fm/shows/104-3-fresh-radio/jame-earl-jones-the-lion-king-studio-sessions I'm a little worried about James Earl Jones after listing to his studio sessions,.--Ryan  Wed, 17 Jul 2019 21:37:56 -0000 Jame Earl Jones The Lion King Studio Sessions full 104.3 Fresh Radio I'm a little worried about James Earl Jones after listing to his studio sessions,.--Ryan  I'm a little worried about James Earl Jones after listing to his studio sessions,.--Ryan  I'm a little worried about James Earl Jones after listing to his studio sessions,.--Ryan 

]]> 147 Monica & Al - Guy tries to smuggle drugs under his toupee, what could go wrong? https://omny.fm/shows/104-3-fresh-radio/monica-al-guy-tries-to-smuggle-drugs-under-his-tou A man tries to smuggle drugs under his toupee in another stunning episode of This Can't Be Real. - Monica & Al  Wed, 17 Jul 2019 15:14:56 -0000 Monica & Al - Guy tries to smuggle drugs under his toupee, what could go wrong? full 104.3 Fresh Radio A man tries to smuggle drugs under his toupee in another stunning episode of This Can't Be Real. - Monica & Al  A man tries to smuggle drugs under his toupee in another stunning episode of This Can't Be Real. - Monica & Al  A man tries to smuggle drugs under his toupee in another stunning episode of This Can't Be Real. - Monica & Al 

]]> 183 Monica & Al - There are too many lawbreaking birds https://omny.fm/shows/104-3-fresh-radio/monica-al-there-are-too-many-lawbreaking-birds Is it just us or are birds getting my brazen with their crimes? - Monica & Al  Wed, 17 Jul 2019 15:08:57 -0000 Monica & Al - There are too many lawbreaking birds full 104.3 Fresh Radio Is it just us or are birds getting my brazen with their crimes? - Monica & Al  Is it just us or are birds getting my brazen with their crimes? - Monica & Al  Is it just us or are birds getting my brazen with their crimes? - Monica & Al 

]]> 168 The Kick and Push Festival is COMING! https://omny.fm/shows/104-3-fresh-radio/the-kick-and-push-festival-is-coming The Kick & Push is BACK!! Festival continues to bring professional artists to Kingston from all over to share works of great artistic and historical value. Wed, 17 Jul 2019 13:02:33 -0000 The Kick and Push Festival is COMING! full 104.3 Fresh Radio The Kick & Push is BACK!! Festival continues to bring professional artists to Kingston from all over to share works of great artistic and historical value. The Kick & Push is BACK!! Festival continues to bring professional artists to Kingston from all over to share works of great artistic and historical value. The Kick & Push is BACK!! Festival continues to bring professional artists to Kingston from all over to share works of great artistic and historical value.

]]> 408 Celebrities Go Nuts For Amazon Prime Day https://omny.fm/shows/104-3-fresh-radio/celebrities-go-nuts-for-amazon-prime-day I am sorry Arnold bought WHAT??? Celebrities Go Nuts For Amazon Prime Day "day 2"... Tue, 16 Jul 2019 21:57:12 -0000 Celebrities Go Nuts For Amazon Prime Day full 104.3 Fresh Radio I am sorry Arnold bought WHAT??? Celebrities Go Nuts For Amazon Prime Day "day 2"... I am sorry Arnold bought WHAT??? Celebrities Go Nuts For Amazon Prime Day "day 2"... I am sorry Arnold bought WHAT??? Celebrities Go Nuts For Amazon Prime Day "day 2"...

]]> 103 What did he just say: Apollo 11 50th Anniversary of Launch https://omny.fm/shows/104-3-fresh-radio/what-did-he-just-say-apollo-11-50th-anniversary-of Ever wonder what the astronauts were saying as they launched into space, Ryan figured it out...  Tue, 16 Jul 2019 21:05:25 -0000 What did he just say: Apollo 11 50th Anniversary of Launch full 104.3 Fresh Radio Ever wonder what the astronauts were saying as they launched into space, Ryan figured it out...  Ever wonder what the astronauts were saying as they launched into space, Ryan figured it out...  Ever wonder what the astronauts were saying as they launched into space, Ryan figured it out... 

]]> 94 Monica & Al - Al is not ready for The Lion King https://omny.fm/shows/104-3-fresh-radio/monica-al-al-is-not-ready-for-the-lion-king Al doesn't think he is emotionally ready for The Lion King. - Monica & Al  Tue, 16 Jul 2019 15:27:01 -0000 Monica & Al - Al is not ready for The Lion King full 104.3 Fresh Radio Al doesn't think he is emotionally ready for The Lion King. - Monica & Al  Al doesn't think he is emotionally ready for The Lion King. - Monica & Al  Al doesn't think he is emotionally ready for The Lion King. - Monica & Al 

]]> 108 Will Smith shares THIS advice with Jaden Smith https://omny.fm/shows/104-3-fresh-radio/will-smith-shares-this-advice-with-jaden-smith Will Smith had some advice for Jaden Smith who just turned 21 years old.  Mon, 15 Jul 2019 12:30:13 -0000 Will Smith shares THIS advice with Jaden Smith full 104.3 Fresh Radio Will Smith had some advice for Jaden Smith who just turned 21 years old.  Will Smith had some advice for Jaden Smith who just turned 21 years old.  Will Smith had some advice for Jaden Smith who just turned 21 years old. 

]]> 128 Monica & Al - Al wants the Kenny G board game https://omny.fm/shows/104-3-fresh-radio/monica-al-al-wants-the-kenny-g-board-game Al is on vacation and has demanded that Monica get him Kenny G's board game 'Keepin It Saxy' by Tuesday. The thing is, is that the game is only available at Target in Watertown so they called ahead to make sure a copy was there before Monica makes the road trip.  Thu, 11 Jul 2019 15:09:58 -0000 Monica & Al - Al wants the Kenny G board game full 104.3 Fresh Radio Al is on vacation and has demanded that Monica get him Kenny G's board game 'Keepin It Saxy' by Tuesday. The thing is, is that the game is only available at Target in Watertown so they called ahead to make sure a copy was there before Monica makes the road trip.  Al is on vacation and has demanded that Monica get him Kenny G's board game 'Keepin It Saxy' by Tuesday. The thing is, is that the game is only available at Target in Watertown so they called ahead to make sure a copy was there before Monica makes the road trip.  Al is on vacation and has demanded that Monica get him Kenny G's board game 'Keepin It Saxy' by Tuesday. The thing is, is that the game is only available at Target in Watertown so they called ahead to make sure a copy was there before Monica makes the road trip. 

]]> 172 Monica & Al - Monica counts good =) https://omny.fm/shows/104-3-fresh-radio/monica-al-monica-counts-good To Al's delight, Monica has a brainfart while counting. - Monica & Al  Wed, 10 Jul 2019 15:09:59 -0000 Monica & Al - Monica counts good =) full 104.3 Fresh Radio To Al's delight, Monica has a brainfart while counting. - Monica & Al  To Al's delight, Monica has a brainfart while counting. - Monica & Al  To Al's delight, Monica has a brainfart while counting. - Monica & Al 

]]> 148 Monica & Al - Guy uses Uber to save a baby bird https://omny.fm/shows/104-3-fresh-radio/monica-al-guy-uses-uber-to-save-a-baby-bird Guy uses Uber to save a baby bird, THIS CAN"T BE REAL. - Monica & Al  Wed, 10 Jul 2019 15:05:35 -0000 Monica & Al - Guy uses Uber to save a baby bird full 104.3 Fresh Radio Guy uses Uber to save a baby bird, THIS CAN"T BE REAL. - Monica & Al  Guy uses Uber to save a baby bird, THIS CAN"T BE REAL. - Monica & Al  Guy uses Uber to save a baby bird, THIS CAN"T BE REAL. - Monica & Al 

]]> 129 ESEO's 7th annual Fire Truck Pull is back for 2019 https://omny.fm/shows/104-3-fresh-radio/eseos-7th-annual-fire-truck-pull-is-back-for-2019 The 7th annual Fire Truck Pull is back for 2019! This year the event will be held on Sunday July 21st, 2019 at Confederation Park. To sign up with your team of 8, contact 613-542-6222 or admin@epilepsyresource.org Tue, 09 Jul 2019 15:33:29 -0000 ESEO's 7th annual Fire Truck Pull is back for 2019 full 104.3 Fresh Radio The 7th annual Fire Truck Pull is back for 2019! This year the event will be held on Sunday July 21st, 2019 at Confederation Park. To sign up with your team of 8, contact 613-542-6222 or admin@epilepsyresource.org The 7th annual Fire Truck Pull is back for 2019! This year the event will be held on Sunday July 21st, 2019 at Confederation Park. To sign up with your team of 8, contact 613-542-6222 or admin@epilepsyresource.org The 7th annual Fire Truck Pull is back for 2019! This year the event will be held on Sunday July 21st, 2019 at Confederation Park. To sign up with your team of 8, contact 613-542-6222 or admin@epilepsyresource.org

]]> 266 Monica & Al - What is the most painful toy to step on? https://omny.fm/shows/104-3-fresh-radio/monica-al-what-is-the-most-painful-toy-to-step-on What is the most painful toy to step on? Is it Lego, Hotwheels or maybe something else? - Monica & Al  Tue, 09 Jul 2019 14:00:37 -0000 Monica & Al - What is the most painful toy to step on? full 104.3 Fresh Radio What is the most painful toy to step on? Is it Lego, Hotwheels or maybe something else? - Monica & Al  What is the most painful toy to step on? Is it Lego, Hotwheels or maybe something else? - Monica & Al  What is the most painful toy to step on? Is it Lego, Hotwheels or maybe something else? - Monica & Al 

]]> 151 Stacey just won $8,000 to Ashley HomeStore https://omny.fm/shows/104-3-fresh-radio/stacey-just-won-8-000-to-ashley-homestore CONGRATULATIONS to Stacey Demille of Kingston.  Stacey just won $8,000 with the Fresh Over brought to you by Ashley HomeStore!  YAY!!!!  Tue, 09 Jul 2019 08:34:32 -0000 Stacey just won $8,000 to Ashley HomeStore full 104.3 Fresh Radio CONGRATULATIONS to Stacey Demille of Kingston.  Stacey just won $8,000 with the Fresh Over brought to you by Ashley HomeStore!  YAY!!!!  CONGRATULATIONS to Stacey Demille of Kingston.  Stacey just won $8,000 with the Fresh Over brought to you by Ashley HomeStore!  YAY!!!!  CONGRATULATIONS to Stacey Demille of Kingston.  Stacey just won $8,000 with the Fresh Over brought to you by Ashley HomeStore!  YAY!!!! 

]]> 176 Monica & Al's Busker Recap https://omny.fm/shows/104-3-fresh-radio/monica-als-busker-recap Did you make it down to Buskers at all? What an awesome time! - Monica & Al  Mon, 08 Jul 2019 14:35:19 -0000 Monica & Al's Busker Recap full 104.3 Fresh Radio Did you make it down to Buskers at all? What an awesome time! - Monica & Al  Did you make it down to Buskers at all? What an awesome time! - Monica & Al  Did you make it down to Buskers at all? What an awesome time! - Monica & Al 

]]> 152 Monica & Al - Bill Welychka shares some hot-dog wisdom for July 4th https://omny.fm/shows/104-3-fresh-radio/monica-al-bill-welychka-shares-some-hot-dog-wisdom Bill Welychka shares some hot-dog wisdom for July 4th. - Monica & Al  Thu, 04 Jul 2019 16:11:51 -0000 Monica & Al - Bill Welychka shares some hot-dog wisdom for July 4th full 104.3 Fresh Radio Bill Welychka shares some hot-dog wisdom for July 4th. - Monica & Al  Bill Welychka shares some hot-dog wisdom for July 4th. - Monica & Al  Bill Welychka shares some hot-dog wisdom for July 4th. - Monica & Al 

]]> 158 Monica & Al - Al talks to Kilted Colin about his show during this weekend's Busker Rendezvous https://omny.fm/shows/104-3-fresh-radio/monica-al-al-talks-to-kilted-colin-about-his-show Al talks to Kilted Colin about his show during this weekend's Busker Rendezvous. Thu, 04 Jul 2019 15:12:06 -0000 Monica & Al - Al talks to Kilted Colin about his show during this weekend's Busker Rendezvous full 104.3 Fresh Radio Al talks to Kilted Colin about his show during this weekend's Busker Rendezvous. Al talks to Kilted Colin about his show during this weekend's Busker Rendezvous. Al talks to Kilted Colin about his show during this weekend's Busker Rendezvous.

]]> 226 Cirque Du Soleil stops by Fresh Mornings https://omny.fm/shows/104-3-fresh-radio/cirque-du-soleil-stops-by-fresh-mornings Danica, Hjordis, and Frédérique stopped by Fresh Mornings to chat about Cirque Du Soleil: Crystal which hits the Leons Centre this week. - Monica & Al  Tue, 02 Jul 2019 15:23:13 -0000 Cirque Du Soleil stops by Fresh Mornings full 104.3 Fresh Radio Danica, Hjordis, and Frédérique stopped by Fresh Mornings to chat about Cirque Du Soleil: Crystal which hits the Leons Centre this week. - Monica & Al  Danica, Hjordis, and Frédérique stopped by Fresh Mornings to chat about Cirque Du Soleil: Crystal which hits the Leons Centre this week. - Monica & Al  Danica, Hjordis, and Frédérique stopped by Fresh Mornings to chat about Cirque Du Soleil: Crystal which hits the Leons Centre this week. - Monica & Al 

]]> 296 Monica & Al's post Canada Day PSA https://omny.fm/shows/104-3-fresh-radio/monica-als-post-canada-day-psa People might be a little grouchy coming off the long weekend. We hope this PSA helps you out today. - Monica & Al  Tue, 02 Jul 2019 15:17:04 -0000 Monica & Al's post Canada Day PSA full 104.3 Fresh Radio People might be a little grouchy coming off the long weekend. We hope this PSA helps you out today. - Monica & Al  People might be a little grouchy coming off the long weekend. We hope this PSA helps you out today. - Monica & Al  People might be a little grouchy coming off the long weekend. We hope this PSA helps you out today. - Monica & Al 

]]> 104 Monica & Al - Did you ever go to summer camp? https://omny.fm/shows/104-3-fresh-radio/monica-al-did-you-ever-go-to-summer-camp Summer holidays start today for the kiddos. Do you remember going to camp? - Monica & Al  Thu, 27 Jun 2019 14:13:15 -0000 Monica & Al - Did you ever go to summer camp? full 104.3 Fresh Radio Summer holidays start today for the kiddos. Do you remember going to camp? - Monica & Al  Summer holidays start today for the kiddos. Do you remember going to camp? - Monica & Al  Summer holidays start today for the kiddos. Do you remember going to camp? - Monica & Al 

]]> 84 Who will have the BEST ribs in Kingston? https://omny.fm/shows/104-3-fresh-radio/who-will-have-the-best-ribs-in-kingston Brad from Friendly Fires dropped by the Fresh Morning Show to chat about their 7th annual BBQ competition for the best ribs in Kingston!  Thu, 27 Jun 2019 13:16:16 -0000 Who will have the BEST ribs in Kingston? full 104.3 Fresh Radio Brad from Friendly Fires dropped by the Fresh Morning Show to chat about their 7th annual BBQ competition for the best ribs in Kingston!  Brad from Friendly Fires dropped by the Fresh Morning Show to chat about their 7th annual BBQ competition for the best ribs in Kingston!  Brad from Friendly Fires dropped by the Fresh Morning Show to chat about their 7th annual BBQ competition for the best ribs in Kingston! 

]]> 320 The perfect anniversary gift https://omny.fm/shows/104-3-fresh-radio/the-perfect-anniversary-gift Ryan thinks he found the best anniversary gift, his GF thought...  Wed, 26 Jun 2019 20:52:00 -0000 The perfect anniversary gift full 104.3 Fresh Radio Ryan thinks he found the best anniversary gift, his GF thought...  Ryan thinks he found the best anniversary gift, his GF thought...  Ryan thinks he found the best anniversary gift, his GF thought... 

]]> 129 Monica & Al - Monica shares what women think is attractive in a partner https://omny.fm/shows/104-3-fresh-radio/monica-al-monica-shares-what-women-think-is-attrac 66% of women say this quality in a partner makes them "quiver" - Monica & Al  Wed, 26 Jun 2019 15:17:07 -0000 Monica & Al - Monica shares what women think is attractive in a partner full 104.3 Fresh Radio 66% of women say this quality in a partner makes them "quiver" - Monica & Al  66% of women say this quality in a partner makes them "quiver" - Monica & Al  66% of women say this quality in a partner makes them "quiver" - Monica & Al 

]]> 172 Spoiler-Man Trailer https://omny.fm/shows/104-3-fresh-radio/spoiler-man-trailer With "Spider-Man: Far From Home" July 2nd, Ryan did some digging and found out what Tom Holland (Spider-Man) next project is, check out the Trailer...  Tue, 25 Jun 2019 22:08:23 -0000 Spoiler-Man Trailer full 104.3 Fresh Radio With "Spider-Man: Far From Home" July 2nd, Ryan did some digging and found out what Tom Holland (Spider-Man) next project is, check out the Trailer...  With "Spider-Man: Far From Home" July 2nd, Ryan did some digging and found out what Tom Holland (Spider-Man) next project is, check out the Trailer...  With "Spider-Man: Far From Home" July 2nd, Ryan did some digging and found out what Tom Holland (Spider-Man) next project is, check out the Trailer... 

]]> 128 Monica & Al - Al wants to buy a didgeridoo off of Marketplace https://omny.fm/shows/104-3-fresh-radio/monica-al-al-wants-to-buy-a-didgeridoo-off-of-mark While surfing marketplace Al found a didgeridoo for sale locally and wants to buy it. Monica (understandably) is not in support of the purchase. - Monica & Al  Tue, 25 Jun 2019 15:08:47 -0000 Monica & Al - Al wants to buy a didgeridoo off of Marketplace full 104.3 Fresh Radio While surfing marketplace Al found a didgeridoo for sale locally and wants to buy it. Monica (understandably) is not in support of the purchase. - Monica & Al  While surfing marketplace Al found a didgeridoo for sale locally and wants to buy it. Monica (understandably) is not in support of the purchase. - Monica & Al  While surfing marketplace Al found a didgeridoo for sale locally and wants to buy it. Monica (understandably) is not in support of the purchase. - Monica & Al 

]]> 139 Monica & Al - Do you remember your graduation song? https://omny.fm/shows/104-3-fresh-radio/monica-al-do-you-remember-your-graduation-song Do you remember your graduation song? - Monica & Al  Mon, 24 Jun 2019 14:12:53 -0000 Monica & Al - Do you remember your graduation song? full 104.3 Fresh Radio Do you remember your graduation song? - Monica & Al  Do you remember your graduation song? - Monica & Al  Do you remember your graduation song? - Monica & Al 

]]> 163 Ryan's painful way of finding out he is getting older.... https://omny.fm/shows/104-3-fresh-radio/ryans-painful-way-of-finding-out-he-is-getting-old as time moves on we all get older and sometimes you find out in some very painful ways...  Fri, 21 Jun 2019 20:39:15 -0000 Ryan's painful way of finding out he is getting older.... full 104.3 Fresh Radio as time moves on we all get older and sometimes you find out in some very painful ways...  as time moves on we all get older and sometimes you find out in some very painful ways...  as time moves on we all get older and sometimes you find out in some very painful ways... 

]]> 115 Monica & Al - That one time Al almost got a free trampoline https://omny.fm/shows/104-3-fresh-radio/monica-al-that-one-time-al-almost-got-a-free-tramp That one time Al almost got a free trampoline. - Moniac & Al  Fri, 21 Jun 2019 15:18:26 -0000 Monica & Al - That one time Al almost got a free trampoline full 104.3 Fresh Radio That one time Al almost got a free trampoline. - Moniac & Al  That one time Al almost got a free trampoline. - Moniac & Al  That one time Al almost got a free trampoline. - Moniac & Al 

]]> 129 Toy Story 5: Chucky's Arrival https://omny.fm/shows/104-3-fresh-radio/toy-story-5-chuckys-arrival Toy Story 4" and "Child's Play" are both in theaters tonight. but what is  Chucky terrifies the toys in Andy's room? Toy Story 5: Chucky's Arrival  Thu, 20 Jun 2019 21:32:04 -0000 Toy Story 5: Chucky's Arrival full 104.3 Fresh Radio Toy Story 4" and "Child's Play" are both in theaters tonight. but what is  Chucky terrifies the toys in Andy's room? Toy Story 5: Chucky's Arrival  Toy Story 4" and "Child's Play" are both in theaters tonight. but what is  Chucky terrifies the toys in Andy's room? Toy Story 5: Chucky's Arrival  Toy Story 4" and "Child's Play" are both in theaters tonight. but what is  Chucky terrifies the toys in Andy's room? Toy Story 5: Chucky's Arrival 

]]> 98 Monica & Al - Would you try this escape room out? https://omny.fm/shows/104-3-fresh-radio/monica-al-would-you-try-this-escape-room-out Think you would give this creepy cabin escape room a try? - Monica & Al  Thu, 20 Jun 2019 14:43:32 -0000 Monica & Al - Would you try this escape room out? full 104.3 Fresh Radio Think you would give this creepy cabin escape room a try? - Monica & Al  Think you would give this creepy cabin escape room a try? - Monica & Al  Think you would give this creepy cabin escape room a try? - Monica & Al 

]]> 190 Monica & Al - The ice cream truck guy needs to change his music https://omny.fm/shows/104-3-fresh-radio/monica-al-the-ice-cream-truck-guy-needs-to-change Have you heard the ice cream truck playing the ringtone we all use as our alarm? - Monica & Al  Thu, 20 Jun 2019 14:38:43 -0000 Monica & Al - The ice cream truck guy needs to change his music full 104.3 Fresh Radio Have you heard the ice cream truck playing the ringtone we all use as our alarm? - Monica & Al  Have you heard the ice cream truck playing the ringtone we all use as our alarm? - Monica & Al  Have you heard the ice cream truck playing the ringtone we all use as our alarm? - Monica & Al 

]]> 166 Anna Olson discusses making memories in the kitchen and her connection to Kingston https://omny.fm/shows/104-3-fresh-radio/anna-olson-discusses-making-memories-in-the-kitche We had the pleasure of chatting with Anna Olson recently.  She talks about making memories in the kitchen, and her connection to Kingston.  Thu, 20 Jun 2019 13:55:21 -0000 Anna Olson discusses making memories in the kitchen and her connection to Kingston full 104.3 Fresh Radio We had the pleasure of chatting with Anna Olson recently.  She talks about making memories in the kitchen, and her connection to Kingston.  We had the pleasure of chatting with Anna Olson recently.  She talks about making memories in the kitchen, and her connection to Kingston.  We had the pleasure of chatting with Anna Olson recently.  She talks about making memories in the kitchen, and her connection to Kingston. 

]]> 566 Sean is back in Kingston after witnessing the Raptors defeat the Warriors in Game 6 of the NBA Finals https://omny.fm/shows/104-3-fresh-radio/sean-is-back-in-kingston-after-witnessing-the-rapt Thu, 20 Jun 2019 13:35:11 -0000 Sean is back in Kingston after witnessing the Raptors defeat the Warriors in Game 6 of the NBA Finals full 104.3 Fresh Radio 303 Unsolved Mysteries: Is the Cast of Toy Story 4 loosing their mind... https://omny.fm/shows/104-3-fresh-radio/unsolved-mysteries-is-the-cast-of-toy-story-4-loos As we approach the release of Toy Story 4 the cast of the animated film seems to be thinking that the toy's of the film are in fact real???  Wed, 19 Jun 2019 20:57:08 -0000 Unsolved Mysteries: Is the Cast of Toy Story 4 loosing their mind... full 104.3 Fresh Radio As we approach the release of Toy Story 4 the cast of the animated film seems to be thinking that the toy's of the film are in fact real???  As we approach the release of Toy Story 4 the cast of the animated film seems to be thinking that the toy's of the film are in fact real???  As we approach the release of Toy Story 4 the cast of the animated film seems to be thinking that the toy's of the film are in fact real??? 

]]> 125 Monica & Al - Spider-Man washes roof in Florida?!?!?! https://omny.fm/shows/104-3-fresh-radio/monica-al-spider-man-washes-roof-in-florida Spider-Man was caught on tape pressure washing a roof in Florida. - Monica & Al  Wed, 19 Jun 2019 15:20:35 -0000 Monica & Al - Spider-Man washes roof in Florida?!?!?! full 104.3 Fresh Radio Spider-Man was caught on tape pressure washing a roof in Florida. - Monica & Al  Spider-Man was caught on tape pressure washing a roof in Florida. - Monica & Al  Spider-Man was caught on tape pressure washing a roof in Florida. - Monica & Al 

]]> 156 Monica & Al - The dad bod jersey https://omny.fm/shows/104-3-fresh-radio/monica-al-the-dad-bod-jersey Well, this is one way you can give props to dad hahaha. - Monica & Al  Wed, 19 Jun 2019 14:37:47 -0000 Monica & Al - The dad bod jersey full 104.3 Fresh Radio Well, this is one way you can give props to dad hahaha. - Monica & Al  Well, this is one way you can give props to dad hahaha. - Monica & Al  Well, this is one way you can give props to dad hahaha. - Monica & Al 

]]> 112 Community is bigger than cancer. https://omny.fm/shows/104-3-fresh-radio/community-is-bigger-than-cancer Relay for Life is taking place on Friday June 21st in Kingston.  Brock is this year's community champion, and he shares his story with us.  Wed, 19 Jun 2019 12:29:59 -0000 Community is bigger than cancer. full 104.3 Fresh Radio Relay for Life is taking place on Friday June 21st in Kingston.  Brock is this year's community champion, and he shares his story with us.  Relay for Life is taking place on Friday June 21st in Kingston.  Brock is this year's community champion, and he shares his story with us.  Relay for Life is taking place on Friday June 21st in Kingston.  Brock is this year's community champion, and he shares his story with us. 

]]> 359 Monica & Al - Time for Kingston's victory parade! https://omny.fm/shows/104-3-fresh-radio/monica-al-time-for-kingstons-victory-parade WE THE CHAMPS! - Monica & Al  Tue, 18 Jun 2019 15:49:32 -0000 Monica & Al - Time for Kingston's victory parade! full 104.3 Fresh Radio WE THE CHAMPS! - Monica & Al  WE THE CHAMPS! - Monica & Al  WE THE CHAMPS! - Monica & Al 

]]> 152 Ryan Vs Elijah Woods X Jamie Fine https://omny.fm/shows/104-3-fresh-radio/ryan-vs-elijah-woods-x-jamie-fine Ryan Carroll Vs Eligha Woods X Jamie Fine talking about The LGBTQ Community and not being into Fighting Oppression with Oppression, How they got to the TV Show The Launch and the new Single "YOU"   Fri, 14 Jun 2019 21:47:24 -0000 Ryan Vs Elijah Woods X Jamie Fine full 104.3 Fresh Radio Ryan Carroll Vs Eligha Woods X Jamie Fine talking about The LGBTQ Community and not being into Fighting Oppression with Oppression, How they got to the TV Show The Launch and the new Single "YOU"   Ryan Carroll Vs Eligha Woods X Jamie Fine talking about The LGBTQ Community and not being into Fighting Oppression with Oppression, How they got to the TV Show The Launch and the new Single "YOU"   Ryan Carroll Vs Eligha Woods X Jamie Fine talking about The LGBTQ Community and not being into Fighting Oppression with Oppression, How they got to the TV Show The Launch and the new Single "YOU"  

]]> 616 Monica & Al - Would you pay someone to name your baby? https://omny.fm/shows/104-3-fresh-radio/monica-al-would-you-pay-someone-to-name-your-baby Coming up with a baby name can be a pretty stressful thing so would you ever consider hiring someone to do it for you? - Monica & Al  Fri, 14 Jun 2019 15:32:55 -0000 Monica & Al - Would you pay someone to name your baby? full 104.3 Fresh Radio Coming up with a baby name can be a pretty stressful thing so would you ever consider hiring someone to do it for you? - Monica & Al  Coming up with a baby name can be a pretty stressful thing so would you ever consider hiring someone to do it for you? - Monica & Al  Coming up with a baby name can be a pretty stressful thing so would you ever consider hiring someone to do it for you? - Monica & Al 

]]> 172 Geoff Mackay dropped by the Fresh Morning Show with a new game for us https://omny.fm/shows/104-3-fresh-radio/geoff-mackay-drop-by-the-fresh-morning-show-with-a How well will Al do at this "new" game? Find out!!  Fri, 14 Jun 2019 13:40:01 -0000 Geoff Mackay dropped by the Fresh Morning Show with a new game for us full 104.3 Fresh Radio How well will Al do at this "new" game? Find out!!  How well will Al do at this "new" game? Find out!!  How well will Al do at this "new" game? Find out!! 

]]> 356 Boom X comes to the Thousand Islands Playhouse https://omny.fm/shows/104-3-fresh-radio/boom-x-comes-to-the-thousand-islands-playhouse Rick Miller joins Monica and Al to chat about his show, Boom X.  Fri, 14 Jun 2019 09:54:03 -0000 Boom X comes to the Thousand Islands Playhouse full 104.3 Fresh Radio Rick Miller joins Monica and Al to chat about his show, Boom X.  Rick Miller joins Monica and Al to chat about his show, Boom X.  Rick Miller joins Monica and Al to chat about his show, Boom X. 

]]> 381 Monica & Al - Monica's husband has something in common with Golden State Warrior Kevin Durant https://omny.fm/shows/104-3-fresh-radio/monica-al-monicas-husband-has-something-in-common Turns out Monica's husband has something in common with Golden State Warrior Kevin Durant and it's not his sick basketball skills. - Monica & Al  Thu, 13 Jun 2019 14:15:06 -0000 Monica & Al - Monica's husband has something in common with Golden State Warrior Kevin Durant full 104.3 Fresh Radio Turns out Monica's husband has something in common with Golden State Warrior Kevin Durant and it's not his sick basketball skills. - Monica & Al  Turns out Monica's husband has something in common with Golden State Warrior Kevin Durant and it's not his sick basketball skills. - Monica & Al  Turns out Monica's husband has something in common with Golden State Warrior Kevin Durant and it's not his sick basketball skills. - Monica & Al 

]]> 115 The cast of Anne of Green Gables drops by the Fresh Morning Show https://omny.fm/shows/104-3-fresh-radio/anne-of-gables-omny Emily and Conor drop by the Fresh Morning Show to chat about Anne of Green Gables, which is coming to the Thousand Islands Playhouse,  Thu, 13 Jun 2019 10:24:30 -0000 The cast of Anne of Green Gables drops by the Fresh Morning Show full 104.3 Fresh Radio Emily and Conor drop by the Fresh Morning Show to chat about Anne of Green Gables, which is coming to the Thousand Islands Playhouse,  Emily and Conor drop by the Fresh Morning Show to chat about Anne of Green Gables, which is coming to the Thousand Islands Playhouse,  Emily and Conor drop by the Fresh Morning Show to chat about Anne of Green Gables, which is coming to the Thousand Islands Playhouse, 

]]> 306 Monica & Al - A father's day gift idea? THIS CAN'T BE REAL https://omny.fm/shows/104-3-fresh-radio/monica-al-a-fathers-day-gift-idea-this-cant-be-rea I'm sure there are a few people you could think that could use a couple of these. =) - Monica & Al  Wed, 12 Jun 2019 15:08:41 -0000 Monica & Al - A father's day gift idea? THIS CAN'T BE REAL full 104.3 Fresh Radio I'm sure there are a few people you could think that could use a couple of these. =) - Monica & Al  I'm sure there are a few people you could think that could use a couple of these. =) - Monica & Al  I'm sure there are a few people you could think that could use a couple of these. =) - Monica & Al 

]]> 190 Tom Cruise's Response To Justin Bieber https://omny.fm/shows/104-3-fresh-radio/tom-cruises-response-to-justin-bieber Justin Bieber has challenged Tom Cruise to a UFC fight, will Tom accept??? Tue, 11 Jun 2019 21:27:22 -0000 Tom Cruise's Response To Justin Bieber full 104.3 Fresh Radio Justin Bieber has challenged Tom Cruise to a UFC fight, will Tom accept??? Justin Bieber has challenged Tom Cruise to a UFC fight, will Tom accept??? Justin Bieber has challenged Tom Cruise to a UFC fight, will Tom accept???

]]> 95 Monica & Al - Where do Raptors fans go this Thursday if Market Square is rained out again? https://omny.fm/shows/104-3-fresh-radio/monica-al-where-do-raptors-fans-go-this-thursday-i Pretty awesome that fans got into the Leon's Center last night for the game but it's booked this Thursday and it looks like it's going to rain again. Where will the fans gather to watch the game? - Monica & Al  Tue, 11 Jun 2019 14:52:08 -0000 Monica & Al - Where do Raptors fans go this Thursday if Market Square is rained out again? full 104.3 Fresh Radio Pretty awesome that fans got into the Leon's Center last night for the game but it's booked this Thursday and it looks like it's going to rain again. Where will the fans gather to watch the game? - Monica & Al  Pretty awesome that fans got into the Leon's Center last night for the game but it's booked this Thursday and it looks like it's going to rain again. Where will the fans gather to watch the game? - Monica & Al  Pretty awesome that fans got into the Leon's Center last night for the game but it's booked this Thursday and it looks like it's going to rain again. Where will the fans gather to watch the game? - Monica & Al 

]]> 171 Monica & Al - Being a Raptors fan really paid off for this guy. https://omny.fm/shows/104-3-fresh-radio/monica-al-being-a-raptors-fan-really-paid-off-for The raps may not have finished off the Warriors last night but this Raptors fan ended up pretty happy anyways. - Monica & Al  Tue, 11 Jun 2019 14:44:27 -0000 Monica & Al - Being a Raptors fan really paid off for this guy. full 104.3 Fresh Radio The raps may not have finished off the Warriors last night but this Raptors fan ended up pretty happy anyways. - Monica & Al  The raps may not have finished off the Warriors last night but this Raptors fan ended up pretty happy anyways. - Monica & Al  The raps may not have finished off the Warriors last night but this Raptors fan ended up pretty happy anyways. - Monica & Al 

]]> 218 Unsolved Mysteries Bradly and Irina https://omny.fm/shows/104-3-fresh-radio/unsolved-mysteries-bradly-and-irina Will, we ever know the truth, Unsolved Mysteries digs deep in Bradly Cooper and Irina Shayk's breakup... Mon, 10 Jun 2019 21:29:29 -0000 Unsolved Mysteries Bradly and Irina full 104.3 Fresh Radio Will, we ever know the truth, Unsolved Mysteries digs deep in Bradly Cooper and Irina Shayk's breakup... Will, we ever know the truth, Unsolved Mysteries digs deep in Bradly Cooper and Irina Shayk's breakup... Will, we ever know the truth, Unsolved Mysteries digs deep in Bradly Cooper and Irina Shayk's breakup...

]]> 111 Monica & Al - Matthew is our latest Mind Grind Master https://omny.fm/shows/104-3-fresh-radio/monica-al-matthew-is-our-latest-mind-grind-master Matthew picked up $104 this morning with Mind Grind! - Monica & Al  Mon, 10 Jun 2019 15:19:31 -0000 Monica & Al - Matthew is our latest Mind Grind Master full 104.3 Fresh Radio Matthew picked up $104 this morning with Mind Grind! - Monica & Al  Matthew picked up $104 this morning with Mind Grind! - Monica & Al  Matthew picked up $104 this morning with Mind Grind! - Monica & Al 

]]> 119 Monica & Al - Al's airplane adventure https://omny.fm/shows/104-3-fresh-radio/monica-al-als-airplane-adventure Mon, 10 Jun 2019 14:47:51 -0000 Monica & Al - Al's airplane adventure full 104.3 Fresh Radio 184 The Secret Life of Actors https://omny.fm/shows/104-3-fresh-radio/the-secret-life-of-actors "The Secret Life of Pets 2" is now in theaters but how about the spinoff movie the "secret lives" of cheating Hollywood actors like... Fri, 07 Jun 2019 20:48:49 -0000 The Secret Life of Actors full 104.3 Fresh Radio "The Secret Life of Pets 2" is now in theaters but how about the spinoff movie the "secret lives" of cheating Hollywood actors like... "The Secret Life of Pets 2" is now in theaters but how about the spinoff movie the "secret lives" of cheating Hollywood actors like... "The Secret Life of Pets 2" is now in theaters but how about the spinoff movie the "secret lives" of cheating Hollywood actors like...

]]> 103 Monica & Al - Want to smell like a gamer? https://omny.fm/shows/104-3-fresh-radio/monica-al-want-to-smell-like-a-gamer Ever wanted to smell like a gamer? - Monica & Al  Fri, 07 Jun 2019 14:57:59 -0000 Monica & Al - Want to smell like a gamer? full 104.3 Fresh Radio Ever wanted to smell like a gamer? - Monica & Al  Ever wanted to smell like a gamer? - Monica & Al  Ever wanted to smell like a gamer? - Monica & Al 

]]> 117 Monica & Al - Happy Birthday Tetris! https://omny.fm/shows/104-3-fresh-radio/monica-al-happy-birthday-tetris The game that taught us all how to swear under our breaths turns 35 today! - Monica & Al  Thu, 06 Jun 2019 15:32:55 -0000 Monica & Al - Happy Birthday Tetris! full 104.3 Fresh Radio The game that taught us all how to swear under our breaths turns 35 today! - Monica & Al  The game that taught us all how to swear under our breaths turns 35 today! - Monica & Al  The game that taught us all how to swear under our breaths turns 35 today! - Monica & Al 

]]> 136 The Low Energy Movie Club https://omny.fm/shows/104-3-fresh-radio/the-low-energy-movie-club Harrison Ford was recently promoting "The Secret Life of Pets 2". He lacked enthusiasm for his role. So we made Mr. Ford a member of "The Low-Energy Movie Club." with other members that include... Wed, 05 Jun 2019 21:48:03 -0000 The Low Energy Movie Club full 104.3 Fresh Radio Harrison Ford was recently promoting "The Secret Life of Pets 2". He lacked enthusiasm for his role. So we made Mr. Ford a member of "The Low-Energy Movie Club." with other members that include... Harrison Ford was recently promoting "The Secret Life of Pets 2". He lacked enthusiasm for his role. So we made Mr. Ford a member of "The Low-Energy Movie Club." with other members that include... Harrison Ford was recently promoting "The Secret Life of Pets 2". He lacked enthusiasm for his role. So we made Mr. Ford a member of "The Low-Energy Movie Club." with other members that include...

]]> 123 Monica & Al - The city has a $3.9 million surplus and Al thinks it's time for more water slides. https://omny.fm/shows/104-3-fresh-radio/monica-al-the-city-has-a-3-9-million-surplus-and-a The city has a $3.9 million surplus and Al thinks it's time for more water slides. Wed, 05 Jun 2019 14:45:00 -0000 Monica & Al - The city has a $3.9 million surplus and Al thinks it's time for more water slides. full 104.3 Fresh Radio The city has a $3.9 million surplus and Al thinks it's time for more water slides. The city has a $3.9 million surplus and Al thinks it's time for more water slides. The city has a $3.9 million surplus and Al thinks it's time for more water slides.

]]> 164 Monica & Al - Tough raccoon or killer robot from the future? https://omny.fm/shows/104-3-fresh-radio/monica-al-tough-raccoon-or-killer-robot-from-the-f This new driver got the shock of a lifetime, we are just not sure if it's a tough raccoon or killer robot from the future. - Monica & Al  Wed, 05 Jun 2019 14:37:17 -0000 Monica & Al - Tough raccoon or killer robot from the future? full 104.3 Fresh Radio This new driver got the shock of a lifetime, we are just not sure if it's a tough raccoon or killer robot from the future. - Monica & Al  This new driver got the shock of a lifetime, we are just not sure if it's a tough raccoon or killer robot from the future. - Monica & Al  This new driver got the shock of a lifetime, we are just not sure if it's a tough raccoon or killer robot from the future. - Monica & Al 

]]> 149 Deep Tweets June 4th 2019 https://omny.fm/shows/104-3-fresh-radio/deep-tweets-june-4th-2019 The Tweets that make you think, like what does it mean when someone's eyes dart right, and what is IKEA really good for???  Tue, 04 Jun 2019 21:59:38 -0000 Deep Tweets June 4th 2019 full 104.3 Fresh Radio The Tweets that make you think, like what does it mean when someone's eyes dart right, and what is IKEA really good for???  The Tweets that make you think, like what does it mean when someone's eyes dart right, and what is IKEA really good for???  The Tweets that make you think, like what does it mean when someone's eyes dart right, and what is IKEA really good for??? 

]]> 99 Corey Hart is coming to Kingston for the first time https://omny.fm/shows/104-3-fresh-radio/corey-hart-is-coming-to-kingston-for-the-first-tim Corey Hart is coming to Kingston for the first time!!  Tue, 04 Jun 2019 14:21:44 -0000 Corey Hart is coming to Kingston for the first time full 104.3 Fresh Radio Corey Hart is coming to Kingston for the first time!!  Corey Hart is coming to Kingston for the first time!!  Corey Hart is coming to Kingston for the first time!! 

]]> 438 Robert Pattinson Batman Screen Test https://omny.fm/shows/104-3-fresh-radio/robert-pattinson-batman-screen-test Robert Pattinson has been officially confirmed as the next Batman. We hear Robert's exclusive screen test for the upcoming movie. Mon, 03 Jun 2019 21:45:04 -0000 Robert Pattinson Batman Screen Test full 104.3 Fresh Radio Robert Pattinson has been officially confirmed as the next Batman. We hear Robert's exclusive screen test for the upcoming movie. Robert Pattinson has been officially confirmed as the next Batman. We hear Robert's exclusive screen test for the upcoming movie. Robert Pattinson has been officially confirmed as the next Batman. We hear Robert's exclusive screen test for the upcoming movie.

]]> 130 Monica & Al - Commuter Challenge starts today and do people still roller blade? https://omny.fm/shows/104-3-fresh-radio/monica-al-commuter-challenge-starts-today-and-do-p The Commuter Challenge has started and it has us wondering, does anyone still rollerblade these days? - Monica & Al  Mon, 03 Jun 2019 15:18:53 -0000 Monica & Al - Commuter Challenge starts today and do people still roller blade? full 104.3 Fresh Radio The Commuter Challenge has started and it has us wondering, does anyone still rollerblade these days? - Monica & Al  The Commuter Challenge has started and it has us wondering, does anyone still rollerblade these days? - Monica & Al  The Commuter Challenge has started and it has us wondering, does anyone still rollerblade these days? - Monica & Al 

]]> 145 Monica & Al - Can't wait for the Lion King https://omny.fm/shows/104-3-fresh-radio/monica-al-cant-wait-for-the-lion-king Sure Aladdin is in theatres but let's be real, we are all waiting for the Lion King. - Monica & Al  Fri, 31 May 2019 14:11:53 -0000 Monica & Al - Can't wait for the Lion King full 104.3 Fresh Radio Sure Aladdin is in theatres but let's be real, we are all waiting for the Lion King. - Monica & Al  Sure Aladdin is in theatres but let's be real, we are all waiting for the Lion King. - Monica & Al  Sure Aladdin is in theatres but let's be real, we are all waiting for the Lion King. - Monica & Al 

]]> 77 Monica & Al - Monica's mystery drink is stinking up the place https://omny.fm/shows/104-3-fresh-radio/monica-al-monicas-mystery-drink-is-stinking-up-the Monica wasn't very SCENTative this morning and Al took to much pleasure making sure everyone knew. - Monica & Al  Fri, 31 May 2019 14:05:16 -0000 Monica & Al - Monica's mystery drink is stinking up the place full 104.3 Fresh Radio Monica wasn't very SCENTative this morning and Al took to much pleasure making sure everyone knew. - Monica & Al  Monica wasn't very SCENTative this morning and Al took to much pleasure making sure everyone knew. - Monica & Al  Monica wasn't very SCENTative this morning and Al took to much pleasure making sure everyone knew. - Monica & Al 

]]> 133 Monica & Al - We have found the song of summer! https://omny.fm/shows/104-3-fresh-radio/monica-al-we-have-found-the-song-of-summer Forget all of the new songs you have heard so far, THIS is the song of summer!!! - Monica & Al  Thu, 30 May 2019 15:45:16 -0000 Monica & Al - We have found the song of summer! full 104.3 Fresh Radio Forget all of the new songs you have heard so far, THIS is the song of summer!!! - Monica & Al  Forget all of the new songs you have heard so far, THIS is the song of summer!!! - Monica & Al  Forget all of the new songs you have heard so far, THIS is the song of summer!!! - Monica & Al 

]]> 145 The mayor stops by to chat about the Toronto Raptors and his grudge with Thunder Bay https://omny.fm/shows/104-3-fresh-radio/the-mayor-stops-by-to-chat-about-the-toronto-rapto Will Kingston be crowned the most active community in Canada? AND, will we win the Commuter Challenge?  PLUS, Kingston has Raptors fever!  Thu, 30 May 2019 12:37:37 -0000 The mayor stops by to chat about the Toronto Raptors and his grudge with Thunder Bay full 104.3 Fresh Radio Will Kingston be crowned the most active community in Canada? AND, will we win the Commuter Challenge?  PLUS, Kingston has Raptors fever!  Will Kingston be crowned the most active community in Canada? AND, will we win the Commuter Challenge?  PLUS, Kingston has Raptors fever!  Will Kingston be crowned the most active community in Canada? AND, will we win the Commuter Challenge?  PLUS, Kingston has Raptors fever! 

]]> 289 Will Kingston be crowned the most active community in Canada? https://omny.fm/shows/104-3-fresh-radio/will-kingston-be-crowned-the-most-active-community Are you ready to get active with the ParticipACTION Community Better Challenge? Thu, 30 May 2019 09:48:24 -0000 Will Kingston be crowned the most active community in Canada? full 104.3 Fresh Radio Are you ready to get active with the ParticipACTION Community Better Challenge? Are you ready to get active with the ParticipACTION Community Better Challenge? Are you ready to get active with the ParticipACTION Community Better Challenge?

]]> 254 William Shatner Audition's for Rocketman https://omny.fm/shows/104-3-fresh-radio/william-shatner-auditions-for-rocketman Ryan found the lost audition: "William Shatner Auditions To Play Elton John In ROCKETMAN"  Wed, 29 May 2019 21:46:04 -0000 William Shatner Audition's for Rocketman full 104.3 Fresh Radio Ryan found the lost audition: "William Shatner Auditions To Play Elton John In ROCKETMAN"  Ryan found the lost audition: "William Shatner Auditions To Play Elton John In ROCKETMAN"  Ryan found the lost audition: "William Shatner Auditions To Play Elton John In ROCKETMAN" 

]]> 133 Tonight on America's got NO talent CELEBRITY edition https://omny.fm/shows/104-3-fresh-radio/tonight-on-americas-got-no-talent-celebrity-editio Before the Season premiere of America's Got Talent why not check out America's Got NO Talent... Tue, 28 May 2019 21:42:52 -0000 Tonight on America's got NO talent CELEBRITY edition full 104.3 Fresh Radio Before the Season premiere of America's Got Talent why not check out America's Got NO Talent... Before the Season premiere of America's Got Talent why not check out America's Got NO Talent... Before the Season premiere of America's Got Talent why not check out America's Got NO Talent...

]]> 128 Monica & Al - Don't smuggle cheese https://omny.fm/shows/104-3-fresh-radio/monica-al-dont-smuggle-cheese If at some point in your life the opportunity comes up for you to smuggle some cheese over the Canadian border for some extra cash just say no. - Monica & Al  Tue, 28 May 2019 15:07:12 -0000 Monica & Al - Don't smuggle cheese full 104.3 Fresh Radio If at some point in your life the opportunity comes up for you to smuggle some cheese over the Canadian border for some extra cash just say no. - Monica & Al  If at some point in your life the opportunity comes up for you to smuggle some cheese over the Canadian border for some extra cash just say no. - Monica & Al  If at some point in your life the opportunity comes up for you to smuggle some cheese over the Canadian border for some extra cash just say no. - Monica & Al 

]]> 149 Monica & Al - It's Burger Day!!! https://omny.fm/shows/104-3-fresh-radio/monica-al-its-burger-day It's Burger Day!!! Where is your favourite spot to grab a burger in Kingston? - Monica & Al  Tue, 28 May 2019 14:56:58 -0000 Monica & Al - It's Burger Day!!! full 104.3 Fresh Radio It's Burger Day!!! Where is your favourite spot to grab a burger in Kingston? - Monica & Al  It's Burger Day!!! Where is your favourite spot to grab a burger in Kingston? - Monica & Al  It's Burger Day!!! Where is your favourite spot to grab a burger in Kingston? - Monica & Al 

]]> 158 Monica & Al: Who breaks into someone's home to clean?!?!?! https://omny.fm/shows/104-3-fresh-radio/monica-al-who-breaks-into-someones-home-to-clean Who breaks into someone's home to clean?!?!?! - Monica & Al  Mon, 27 May 2019 15:24:56 -0000 Monica & Al: Who breaks into someone's home to clean?!?!?! full 104.3 Fresh Radio Who breaks into someone's home to clean?!?!?! - Monica & Al  Who breaks into someone's home to clean?!?!?! - Monica & Al  Who breaks into someone's home to clean?!?!?! - Monica & Al 

]]> 123 Donald Trump Reviews the New Aladdin https://omny.fm/shows/104-3-fresh-radio/donald-trump-reviews-the-new-aladdin The new live-action Aladdin is out today and we have Prez Donald Trump to give his review and give us his 3 wishes... Fri, 24 May 2019 21:36:31 -0000 Donald Trump Reviews the New Aladdin full 104.3 Fresh Radio The new live-action Aladdin is out today and we have Prez Donald Trump to give his review and give us his 3 wishes... The new live-action Aladdin is out today and we have Prez Donald Trump to give his review and give us his 3 wishes... The new live-action Aladdin is out today and we have Prez Donald Trump to give his review and give us his 3 wishes...

]]> 113 John Catucci returns to Food Network Canada with Big Food Bucket List https://omny.fm/shows/104-3-fresh-radio/john-catucci-returns-to-food-network-canada-with-b John Catucci returns to Food Network Canada with Big Food Bucket List. Check out the show as of May 24th on Food Network Canada.  Fri, 24 May 2019 13:31:13 -0000 John Catucci returns to Food Network Canada with Big Food Bucket List full 104.3 Fresh Radio John Catucci returns to Food Network Canada with Big Food Bucket List. Check out the show as of May 24th on Food Network Canada.  John Catucci returns to Food Network Canada with Big Food Bucket List. Check out the show as of May 24th on Food Network Canada.  John Catucci returns to Food Network Canada with Big Food Bucket List. Check out the show as of May 24th on Food Network Canada. 

]]> 374 Danny DeVito to play Wolverine, how would that sound? https://omny.fm/shows/104-3-fresh-radio/danny-devito-to-play-wolverine-how-would-that-soun There is a petition going around on Change.org to get Danny DeVito to play Wolverine, and as funny as that is, how would Danny sound in an X-Man movie?  Thu, 23 May 2019 22:00:28 -0000 Danny DeVito to play Wolverine, how would that sound? full 104.3 Fresh Radio There is a petition going around on Change.org to get Danny DeVito to play Wolverine, and as funny as that is, how would Danny sound in an X-Man movie?  There is a petition going around on Change.org to get Danny DeVito to play Wolverine, and as funny as that is, how would Danny sound in an X-Man movie?  There is a petition going around on Change.org to get Danny DeVito to play Wolverine, and as funny as that is, how would Danny sound in an X-Man movie? 

]]> 89 Monica & Al: Al gets Monica ready to judge tonight's Grate Groan-Up Spelling Bee https://omny.fm/shows/104-3-fresh-radio/monica-al-al-gets-monica-ready-to-judge-tonights-g Al gets Monica ready to judge tonight's Grate Groan-Up Spelling Bee in support literacy programming here in Kingston.  Thu, 23 May 2019 14:04:38 -0000 Monica & Al: Al gets Monica ready to judge tonight's Grate Groan-Up Spelling Bee full 104.3 Fresh Radio Al gets Monica ready to judge tonight's Grate Groan-Up Spelling Bee in support literacy programming here in Kingston.  Al gets Monica ready to judge tonight's Grate Groan-Up Spelling Bee in support literacy programming here in Kingston.  Al gets Monica ready to judge tonight's Grate Groan-Up Spelling Bee in support literacy programming here in Kingston. 

]]> 164 What does Gilbert Gottfried think about the new Aladdin https://omny.fm/shows/104-3-fresh-radio/what-does-gilbert-gottfried-think-about-the-new-al The original voice of Iago Gilbert Gottfried, find out what he truly thinks about the New live-action film...I am a little worried about him.   Wed, 22 May 2019 21:41:49 -0000 What does Gilbert Gottfried think about the new Aladdin full 104.3 Fresh Radio The original voice of Iago Gilbert Gottfried, find out what he truly thinks about the New live-action film...I am a little worried about him.   The original voice of Iago Gilbert Gottfried, find out what he truly thinks about the New live-action film...I am a little worried about him.   The original voice of Iago Gilbert Gottfried, find out what he truly thinks about the New live-action film...I am a little worried about him.  

]]> 131 Monica & Al - Who was your cartoon crush? https://omny.fm/shows/104-3-fresh-radio/monica-al-who-was-your-cartoon-crush Remember getting up early and watching Saturday morning cartoons? Did you ever have a crush on one of the characters? - Monica & Al  Wed, 22 May 2019 15:11:05 -0000 Monica & Al - Who was your cartoon crush? full 104.3 Fresh Radio Remember getting up early and watching Saturday morning cartoons? Did you ever have a crush on one of the characters? - Monica & Al  Remember getting up early and watching Saturday morning cartoons? Did you ever have a crush on one of the characters? - Monica & Al  Remember getting up early and watching Saturday morning cartoons? Did you ever have a crush on one of the characters? - Monica & Al 

]]> 152 Monica & Al: Instead of your first dance at your wedding why not true sumo wrestling? https://omny.fm/shows/104-3-fresh-radio/monica-al-instead-of-your-first-dance-at-your-wedd Instead of your first dance at your wedding why not true sumo wrestling? - Monica & Al  Wed, 22 May 2019 14:57:14 -0000 Monica & Al: Instead of your first dance at your wedding why not true sumo wrestling? full 104.3 Fresh Radio Instead of your first dance at your wedding why not true sumo wrestling? - Monica & Al  Instead of your first dance at your wedding why not true sumo wrestling? - Monica & Al  Instead of your first dance at your wedding why not true sumo wrestling? - Monica & Al 

]]> 142 Monica & Al - Al is not happy with the ending Game of Thrones https://omny.fm/shows/104-3-fresh-radio/monica-al-al-is-not-happy-with-the-ending-game-of So what did you think of the ending of Game of Thrones? 46% of viewers were unhappy and Al is one of them. - Monica & Al  Tue, 21 May 2019 14:46:14 -0000 Monica & Al - Al is not happy with the ending Game of Thrones full 104.3 Fresh Radio So what did you think of the ending of Game of Thrones? 46% of viewers were unhappy and Al is one of them. - Monica & Al  So what did you think of the ending of Game of Thrones? 46% of viewers were unhappy and Al is one of them. - Monica & Al  So what did you think of the ending of Game of Thrones? 46% of viewers were unhappy and Al is one of them. - Monica & Al 

]]> 185 Soccer+Summer=Summer Camp Fun! https://omny.fm/shows/104-3-fresh-radio/soccer-summer-summer-camp-fun For more details about the Kingston United Soccer Club visit their website: https://www.kusc.ca Fri, 17 May 2019 17:02:49 -0000 Soccer+Summer=Summer Camp Fun! full 104.3 Fresh Radio For more details about the Kingston United Soccer Club visit their website: https://www.kusc.ca For more details about the Kingston United Soccer Club visit their website: https://www.kusc.ca For more details about the Kingston United Soccer Club visit their website: https://www.kusc.ca


]]> 261 Sandy Singers is retiring from Partners in Mission Food Bank https://omny.fm/shows/104-3-fresh-radio/sandy-singers-is-retiring-from-partners-in-mission Sandy Singers is retiring from the Partners in Mission Food Bank today.  Thank you Sandy for being a friend of the Fresh Morning Show.  We wish you all the best in retirement!  Fri, 17 May 2019 16:52:04 -0000 Sandy Singers is retiring from Partners in Mission Food Bank full 104.3 Fresh Radio Sandy Singers is retiring from the Partners in Mission Food Bank today.  Thank you Sandy for being a friend of the Fresh Morning Show.  We wish you all the best in retirement!  Sandy Singers is retiring from the Partners in Mission Food Bank today.  Thank you Sandy for being a friend of the Fresh Morning Show.  We wish you all the best in retirement!  Sandy Singers is retiring from the Partners in Mission Food Bank today.  Thank you Sandy for being a friend of the Fresh Morning Show.  We wish you all the best in retirement! 

]]> 268 Mat and Amanda are getting hitched! https://omny.fm/shows/104-3-fresh-radio/mat-and-amanda-are-getting-hitched Today is the BIG DAY!!  Mat and Amanda will say, "I do".  Ekkkkkkkkkkkkkk!!!!!  Fri, 17 May 2019 16:36:02 -0000 Mat and Amanda are getting hitched! full 104.3 Fresh Radio Today is the BIG DAY!!  Mat and Amanda will say, "I do".  Ekkkkkkkkkkkkkk!!!!!  Today is the BIG DAY!!  Mat and Amanda will say, "I do".  Ekkkkkkkkkkkkkk!!!!!  Today is the BIG DAY!!  Mat and Amanda will say, "I do".  Ekkkkkkkkkkkkkk!!!!! 

]]> 185 Monica & Al - Are you ready for Big Bang Theory to end? https://omny.fm/shows/104-3-fresh-radio/monica-al-are-you-ready-for-big-bang-theory-to-end Miss Big Bang Theory already? What other show do you miss? - Monica & Al  Thu, 16 May 2019 15:08:20 -0000 Monica & Al - Are you ready for Big Bang Theory to end? full 104.3 Fresh Radio Miss Big Bang Theory already? What other show do you miss? - Monica & Al  Miss Big Bang Theory already? What other show do you miss? - Monica & Al  Miss Big Bang Theory already? What other show do you miss? - Monica & Al 

]]> 164 May is Mental Health Awareness Month in Canada, Allie shares her journey https://omny.fm/shows/104-3-fresh-radio/may-is-mental-health-awareness-month-in-canada-all Allie dropped by the Fresh Morning Show to chat about Mental Health Awareness Month in Canada.  She shares her experience, tips and MORE.  Thu, 16 May 2019 13:20:52 -0000 May is Mental Health Awareness Month in Canada, Allie shares her journey full 104.3 Fresh Radio Allie dropped by the Fresh Morning Show to chat about Mental Health Awareness Month in Canada.  She shares her experience, tips and MORE.  Allie dropped by the Fresh Morning Show to chat about Mental Health Awareness Month in Canada.  She shares her experience, tips and MORE.  Allie dropped by the Fresh Morning Show to chat about Mental Health Awareness Month in Canada.  She shares her experience, tips and MORE. 

]]> 524 Monica & Al - Harold was almost a Mind Grind Master this morning, think you could have gone 5 for 5? https://omny.fm/shows/104-3-fresh-radio/monica-al-harold-was-almost-a-mind-grind-master-th Harold was almost a Mind Grind Master this morning, think you could have gone 5 for 5? - Monica & Al  Wed, 15 May 2019 14:52:25 -0000 Monica & Al - Harold was almost a Mind Grind Master this morning, think you could have gone 5 for 5? full 104.3 Fresh Radio Harold was almost a Mind Grind Master this morning, think you could have gone 5 for 5? - Monica & Al  Harold was almost a Mind Grind Master this morning, think you could have gone 5 for 5? - Monica & Al  Harold was almost a Mind Grind Master this morning, think you could have gone 5 for 5? - Monica & Al 

]]> 160 Monica & Al - Do you have a sports superstition? https://omny.fm/shows/104-3-fresh-radio/monica-al-do-you-have-a-sports-superstition When it comes to superstitious people we are pretty sure that sports fans are the most superstitious of us all. Do you have any sports superstitions? - Monica & Al  Wed, 15 May 2019 14:24:58 -0000 Monica & Al - Do you have a sports superstition? full 104.3 Fresh Radio When it comes to superstitious people we are pretty sure that sports fans are the most superstitious of us all. Do you have any sports superstitions? - Monica & Al  When it comes to superstitious people we are pretty sure that sports fans are the most superstitious of us all. Do you have any sports superstitions? - Monica & Al  When it comes to superstitious people we are pretty sure that sports fans are the most superstitious of us all. Do you have any sports superstitions? - Monica & Al 

]]> 178 Monica & Al - Have you tried Snapchat's new filter? https://omny.fm/shows/104-3-fresh-radio/monica-al-have-you-tried-snapchats-new-filter Have you tried Snapchat's new filter? - Monica & Al  Tue, 14 May 2019 14:03:03 -0000 Monica & Al - Have you tried Snapchat's new filter? full 104.3 Fresh Radio Have you tried Snapchat's new filter? - Monica & Al  Have you tried Snapchat's new filter? - Monica & Al  Have you tried Snapchat's new filter? - Monica & Al 

]]> 121 Monica & Al - What would be the worst ice cream flavour? https://omny.fm/shows/104-3-fresh-radio/monica-al-what-would-be-the-worst-ice-cream-flavou Would you eat ketchup flavoured ice cream? What would be the worst flavour possible? - Monica & Al  Tue, 14 May 2019 13:59:16 -0000 Monica & Al - What would be the worst ice cream flavour? full 104.3 Fresh Radio Would you eat ketchup flavoured ice cream? What would be the worst flavour possible? - Monica & Al  Would you eat ketchup flavoured ice cream? What would be the worst flavour possible? - Monica & Al  Would you eat ketchup flavoured ice cream? What would be the worst flavour possible? - Monica & Al 

]]> 189 Did you land on the Mothers Day Wall Of Shame??? https://omny.fm/shows/104-3-fresh-radio/did-you-land-on-the-mothers-day-wall-of-shame Yesterday was Mothers day and millions of son's and daughters around the world landed on the Mothers Day wall of Shame, did You?--Ryan  Mon, 13 May 2019 21:39:13 -0000 Did you land on the Mothers Day Wall Of Shame??? full 104.3 Fresh Radio Yesterday was Mothers day and millions of son's and daughters around the world landed on the Mothers Day wall of Shame, did You?--Ryan  Yesterday was Mothers day and millions of son's and daughters around the world landed on the Mothers Day wall of Shame, did You?--Ryan  Yesterday was Mothers day and millions of son's and daughters around the world landed on the Mothers Day wall of Shame, did You?--Ryan 

]]> 114 Monica & Al - Al wants a Rent-A-Kid service https://omny.fm/shows/104-3-fresh-radio/monica-al-al-wants-a-rent-a-kid-service Al's daughter isn't old enough to go to the Pokemon movie so he's thinking a Rent-A-Kid program could be helpful...- Monica & Al  Mon, 13 May 2019 14:57:32 -0000 Monica & Al - Al wants a Rent-A-Kid service full 104.3 Fresh Radio Al's daughter isn't old enough to go to the Pokemon movie so he's thinking a Rent-A-Kid program could be helpful...- Monica & Al  Al's daughter isn't old enough to go to the Pokemon movie so he's thinking a Rent-A-Kid program could be helpful...- Monica & Al  Al's daughter isn't old enough to go to the Pokemon movie so he's thinking a Rent-A-Kid program could be helpful...- Monica & Al 

]]> 81 Ryan Vs Rane Maida and Chantal Kreviazuk Moon Vs Sun https://omny.fm/shows/104-3-fresh-radio/ryan-vs-rane-maida-and-chantal-kreviazuk-moon-vs-s This is the full chat of Raine Maida and Chantal Kreviazuk talking about Moon Vs Sun, their first album together I'm gonna break your heart and talking about the raw and powerful Documentary "I'm gonna break your heart" following their process of writing their first album! Fri, 10 May 2019 20:57:57 -0000 Ryan Vs Rane Maida and Chantal Kreviazuk Moon Vs Sun full 104.3 Fresh Radio This is the full chat of Raine Maida and Chantal Kreviazuk talking about Moon Vs Sun, their first album together I'm gonna break your heart and talking about the raw and powerful Documentary "I'm gonna break your heart" following their process of writing their first album! This is the full chat of Raine Maida and Chantal Kreviazuk talking about Moon Vs Sun, their first album together I'm gonna break your heart and talking about the raw and powerful Documentary "I'm gonna break your heart" following their process of writing their first album! This is the full chat of Raine Maida and Chantal Kreviazuk talking about Moon Vs Sun, their first album together I'm gonna break your heart and talking about the raw and powerful Documentary "I'm gonna break your heart" following their process of writing their first album!

]]> 880 Monica & Al - What advice did mom give you that you still listen to today? https://omny.fm/shows/104-3-fresh-radio/monica-al-what-advice-did-mom-give-you-that-you-st What advice did mom give you that you still listen to today? - Monica & Al  Fri, 10 May 2019 15:11:40 -0000 Monica & Al - What advice did mom give you that you still listen to today? full 104.3 Fresh Radio What advice did mom give you that you still listen to today? - Monica & Al  What advice did mom give you that you still listen to today? - Monica & Al  What advice did mom give you that you still listen to today? - Monica & Al 

]]> 126 Monica & Al - Al is wrong... https://omny.fm/shows/104-3-fresh-radio/monica-al-al-is-wrong Oops on Al this morning. - Monica & Al  Fri, 10 May 2019 15:05:04 -0000 Monica & Al - Al is wrong... full 104.3 Fresh Radio Oops on Al this morning. - Monica & Al  Oops on Al this morning. - Monica & Al  Oops on Al this morning. - Monica & Al 

]]> 148 Celeb Gift for the Royal Baby... https://omny.fm/shows/104-3-fresh-radio/celeb-gift-for-the-royal-baby A Cardi B what... Ryan finds out the top Celeb gifts to Little baby Archie! Thu, 09 May 2019 21:49:32 -0000 Celeb Gift for the Royal Baby... full 104.3 Fresh Radio A Cardi B what... Ryan finds out the top Celeb gifts to Little baby Archie! A Cardi B what... Ryan finds out the top Celeb gifts to Little baby Archie! A Cardi B what... Ryan finds out the top Celeb gifts to Little baby Archie!


]]> 109 Madonna Gives Parenting Tips https://omny.fm/shows/104-3-fresh-radio/madonna-gives-parenting-tips With mothers day coming up on Sunday, Madonna wants to help out all the young mom with "Madonna's Mothers Day Parenting Tips"  Thu, 09 May 2019 20:07:01 -0000 Madonna Gives Parenting Tips full 104.3 Fresh Radio With mothers day coming up on Sunday, Madonna wants to help out all the young mom with "Madonna's Mothers Day Parenting Tips"  With mothers day coming up on Sunday, Madonna wants to help out all the young mom with "Madonna's Mothers Day Parenting Tips"  With mothers day coming up on Sunday, Madonna wants to help out all the young mom with "Madonna's Mothers Day Parenting Tips" 

]]> 119 Monica & Al - We think anyone can relate to this woman caught with a gator in her pants https://omny.fm/shows/104-3-fresh-radio/monica-al-we-think-anyone-can-relate-to-this-woman We think anyone can relate to this woman caught with a gator in her pants. - Monica & Al  Thu, 09 May 2019 15:07:02 -0000 Monica & Al - We think anyone can relate to this woman caught with a gator in her pants full 104.3 Fresh Radio We think anyone can relate to this woman caught with a gator in her pants. - Monica & Al  We think anyone can relate to this woman caught with a gator in her pants. - Monica & Al  We think anyone can relate to this woman caught with a gator in her pants. - Monica & Al 

]]> 159 Monica & Al - Al has no game...or is it had no game, the jury is still out on this one https://omny.fm/shows/104-3-fresh-radio/monica-al-al-has-no-game-or-is-it-had-no-game-the Al has no game...or is it had no game, the jury is still out on this one. - Monica & Al  Thu, 09 May 2019 14:59:57 -0000 Monica & Al - Al has no game...or is it had no game, the jury is still out on this one full 104.3 Fresh Radio Al has no game...or is it had no game, the jury is still out on this one. - Monica & Al  Al has no game...or is it had no game, the jury is still out on this one. - Monica & Al  Al has no game...or is it had no game, the jury is still out on this one. - Monica & Al 

]]> 147 Monica & Al - United Way KFLA announces Rockin The Big House https://omny.fm/shows/104-3-fresh-radio/monica-al-united-way-kfla-announces-rockin-the-big How awesome is this show?!?!? Tickets go on sale this Saturday. - Monica & Al  Wed, 08 May 2019 14:16:52 -0000 Monica & Al - United Way KFLA announces Rockin The Big House full 104.3 Fresh Radio How awesome is this show?!?!? Tickets go on sale this Saturday. - Monica & Al  How awesome is this show?!?!? Tickets go on sale this Saturday. - Monica & Al  How awesome is this show?!?!? Tickets go on sale this Saturday. - Monica & Al 

]]> 252 Monica & Al - A little Starbucks in your Game of Thrones? https://omny.fm/shows/104-3-fresh-radio/monica-al-a-little-starbucks-in-your-game-of-thron Did you see the Starbucks cup in Game of Thrones? Think it was an accident like they said or on purpose? - Monica & Al  Tue, 07 May 2019 15:18:37 -0000 Monica & Al - A little Starbucks in your Game of Thrones? full 104.3 Fresh Radio Did you see the Starbucks cup in Game of Thrones? Think it was an accident like they said or on purpose? - Monica & Al  Did you see the Starbucks cup in Game of Thrones? Think it was an accident like they said or on purpose? - Monica & Al  Did you see the Starbucks cup in Game of Thrones? Think it was an accident like they said or on purpose? - Monica & Al 

]]> 163 Royal Baby (OMG really...) update May 6th https://omny.fm/shows/104-3-fresh-radio/royal-baby-omg-really-update-may-6th Ryan has been keeping you up to date with Royal Baby 2019! Well, it's about time...  Mon, 06 May 2019 20:40:27 -0000 Royal Baby (OMG really...) update May 6th full 104.3 Fresh Radio Ryan has been keeping you up to date with Royal Baby 2019! Well, it's about time...  Ryan has been keeping you up to date with Royal Baby 2019! Well, it's about time...  Ryan has been keeping you up to date with Royal Baby 2019!

Well, it's about time... 

]]> 106 Monica & Al - Disney releases new Avengers trailer after more records broken over the weekend https://omny.fm/shows/104-3-fresh-radio/monica-al-disney-releases-new-avengers-trailer-aft Everyone knows that Avengers: End Game is a huge movie and to celebrate all the success Disney has released a new trailer to celebrate. - Monica & Al  Mon, 06 May 2019 15:13:29 -0000 Monica & Al - Disney releases new Avengers trailer after more records broken over the weekend full 104.3 Fresh Radio Everyone knows that Avengers: End Game is a huge movie and to celebrate all the success Disney has released a new trailer to celebrate. - Monica & Al  Everyone knows that Avengers: End Game is a huge movie and to celebrate all the success Disney has released a new trailer to celebrate. - Monica & Al  Everyone knows that Avengers: End Game is a huge movie and to celebrate all the success Disney has released a new trailer to celebrate. - Monica & Al 

]]> 186 Monica & Al - Bhavana and Kim from the United Way KFLA stopped by to talk Success By 6 Week https://omny.fm/shows/104-3-fresh-radio/monica-al-bhavna-and-kim-from-the-united-way-kfla Bhavana and Kim from the United Way KFLA stopped by Fresh Mornings to talk Success By 6 Week and I did my best to get them to spill the beans on a huge upcoming announcement from the United Way. - Monica & Al  Mon, 06 May 2019 14:08:15 -0000 Monica & Al - Bhavana and Kim from the United Way KFLA stopped by to talk Success By 6 Week full 104.3 Fresh Radio Bhavana and Kim from the United Way KFLA stopped by Fresh Mornings to talk Success By 6 Week and I did my best to get them to spill the beans on a huge upcoming announcement from the United Way. - Monica & Al  Bhavana and Kim from the United Way KFLA stopped by Fresh Mornings to talk Success By 6 Week and I did my best to get them to spill the beans on a huge upcoming announcement from the United Way. - Monica & Al  Bhavana and Kim from the United Way KFLA stopped by Fresh Mornings to talk Success By 6 Week and I did my best to get them to spill the beans on a huge upcoming announcement from the United Way. - Monica & Al 

]]> 219 Ryan pays Tribute to Peter Mayhew https://omny.fm/shows/104-3-fresh-radio/ryan-pays-tribute-to-peter-mayhew Peter Mayhew played the beloved Chewbacca in the original Star Wars trilogy, episode three of the prequels, and shared the role in 2015's The Force Awakens. So we pay Tribute to the man inside the Costume... Fri, 03 May 2019 21:55:54 -0000 Ryan pays Tribute to Peter Mayhew full 104.3 Fresh Radio Peter Mayhew played the beloved Chewbacca in the original Star Wars trilogy, episode three of the prequels, and shared the role in 2015's The Force Awakens. So we pay Tribute to the man inside the Costume... Peter Mayhew played the beloved Chewbacca in the original Star Wars trilogy, episode three of the prequels, and shared the role in 2015's The Force Awakens. So we pay Tribute to the man inside the Costume... Peter Mayhew played the beloved Chewbacca in the original Star Wars trilogy, episode three of the prequels, and shared the role in 2015's The Force Awakens. So we pay Tribute to the man inside the Costume...

]]> 115 Royal (SCANDAL) baby update May 3rd https://omny.fm/shows/104-3-fresh-radio/royal-scandal-baby-update-may-3rd Ryan has been keeping you up to date with Royal Baby 2019! Sounds like something is up.....SCANDAL!!!!  Fri, 03 May 2019 21:18:29 -0000 Royal (SCANDAL) baby update May 3rd full 104.3 Fresh Radio Ryan has been keeping you up to date with Royal Baby 2019! Sounds like something is up.....SCANDAL!!!!  Ryan has been keeping you up to date with Royal Baby 2019! Sounds like something is up.....SCANDAL!!!!  Ryan has been keeping you up to date with Royal Baby 2019!

Sounds like something is up.....SCANDAL!!!! 

]]> 111 Monica & Al - We have a new Mind Grind Master! https://omny.fm/shows/104-3-fresh-radio/monica-al-we-have-a-new-mind-grind-master Big congrats to Alec our new Mind Grind Master! What a way to head into the weekend =) - Monica & Al  Fri, 03 May 2019 11:23:40 -0000 Monica & Al - We have a new Mind Grind Master! full 104.3 Fresh Radio Big congrats to Alec our new Mind Grind Master! What a way to head into the weekend =) - Monica & Al  Big congrats to Alec our new Mind Grind Master! What a way to head into the weekend =) - Monica & Al  Big congrats to Alec our new Mind Grind Master! What a way to head into the weekend =) - Monica & Al 

]]> 163 Royal Baby (Could it be...) Update May 2nd https://omny.fm/shows/104-3-fresh-radio/royal-baby-could-it-be-update-may-2nd Ryan has been keeping you up to date with Royal Baby Watch 2019Meghan Markle did say back in January that she was expecting in April or early May and well would you look at the date...  Thu, 02 May 2019 21:27:58 -0000 Royal Baby (Could it be...) Update May 2nd full 104.3 Fresh Radio Ryan has been keeping you up to date with Royal Baby Watch 2019 Meghan Markle did say back in January that she was expecting in April or early May and well would you look at the date...  Ryan has been keeping you up to date with Royal Baby Watch 2019Meghan Markle did say back in January that she was expecting in April or early May and well would you look at the date...  Ryan has been keeping you up to date with Royal Baby Watch 2019
Meghan Markle did say back in January that she was expecting in April or early May and well would you look at the date... 

]]> 106 Monica & Al - Victoria Anthony stops in for a visit with Fresh Mornings https://omny.fm/shows/104-3-fresh-radio/monica-al-victoria-anthony-stops-in-for-a-visit-wi Singer/Songwriter Victory Anthony stopped Fresh Mornings to talk about her new song 'Because I'm a Girl', which you can watch the new YouTube video here https://www.youtube.com/watch?time_continue=1&v=w50JY9ks78I Thu, 02 May 2019 14:21:56 -0000 Monica & Al - Victoria Anthony stops in for a visit with Fresh Mornings full 104.3 Fresh Radio Singer/Songwriter Victory Anthony stopped Fresh Mornings to talk about her new song 'Because I'm a Girl', which you can watch the new YouTube video here https://www.youtube.com/watch?time_continue=1&v=w50JY9ks78I Singer/Songwriter Victory Anthony stopped Fresh Mornings to talk about her new song 'Because I'm a Girl', which you can watch the new YouTube video here https://www.youtube.com/watch?time_continue=1&v=w50JY9ks78I Singer/Songwriter Victory Anthony stopped Fresh Mornings to talk about her new song 'Because I'm a Girl', which you can watch the new YouTube video here https://www.youtube.com/watch?time_continue=1&v=w50JY9ks78I

]]> 275 The Ontario government wants to changes https://omny.fm/shows/104-3-fresh-radio/the-ontario-government-wants-to-changes Ontario is looking at pilot projects to review the 400 series... Wed, 01 May 2019 21:57:49 -0000 The Ontario government wants to changes full 104.3 Fresh Radio Ontario is looking at pilot projects to review the 400 series... Ontario is looking at pilot projects to review the 400 series... Ontario is looking at pilot projects to review the 400 series...

]]> 78 Royal Baby (MAJOR) Update May 1st https://omny.fm/shows/104-3-fresh-radio/royal-baby-major-update-may-1st For the past 3 weeks, Ryan has been keeping you up to date with Royal Baby Watch 2019Prince Harry and Meghan Markle about to welcome their first child any day now, Ryan gets an update MAJOR update from Buckingham Palace, Get your betting books out...  Wed, 01 May 2019 21:21:27 -0000 Royal Baby (MAJOR) Update May 1st full 104.3 Fresh Radio For the past 3 weeks, Ryan has been keeping you up to date with Royal Baby Watch 2019 Prince Harry and Meghan Markle about to welcome their first child any day now, Ryan gets an update MAJOR update from Buckingham Palace, Get your betting books out...  For the past 3 weeks, Ryan has been keeping you up to date with Royal Baby Watch 2019Prince Harry and Meghan Markle about to welcome their first child any day now, Ryan gets an update MAJOR update from Buckingham Palace, Get your betting books out...  For the past 3 weeks, Ryan has been keeping you up to date with Royal Baby Watch 2019
Prince Harry and Meghan Markle about to welcome their first child any day now, Ryan gets an update MAJOR update from Buckingham Palace, Get your betting books out... 

]]> 96 Monica & Al - Sandy and Dan from Partners In Mission Food Bank stop by Fresh Mornings https://omny.fm/shows/104-3-fresh-radio/monica-al-sandy-and-dan-from-partners-in-mission-f Sandy and Dan stopped by Fresh Mornings to talk about the Partners In Mission Food Bank food blitz this weekend and also to let us know about some upcoming changes to the organization.  Wed, 01 May 2019 15:41:13 -0000 Monica & Al - Sandy and Dan from Partners In Mission Food Bank stop by Fresh Mornings full 104.3 Fresh Radio Sandy and Dan stopped by Fresh Mornings to talk about the Partners In Mission Food Bank food blitz this weekend and also to let us know about some upcoming changes to the organization.  Sandy and Dan stopped by Fresh Mornings to talk about the Partners In Mission Food Bank food blitz this weekend and also to let us know about some upcoming changes to the organization.  Sandy and Dan stopped by Fresh Mornings to talk about the Partners In Mission Food Bank food blitz this weekend and also to let us know about some upcoming changes to the organization. 

]]> 252 Monica & Al - The drop bikes are coming back https://omny.fm/shows/104-3-fresh-radio/monica-al-the-drop-bikes-are-coming-back The drop bikes are coming back. - Monica & Al  Wed, 01 May 2019 15:29:13 -0000 Monica & Al - The drop bikes are coming back full 104.3 Fresh Radio The drop bikes are coming back. - Monica & Al  The drop bikes are coming back. - Monica & Al  The drop bikes are coming back. - Monica & Al 

]]> 129 Monica & Al - Monica is off to the races! https://omny.fm/shows/104-3-fresh-radio/monica-al-monica-is-off-to-the-races Monica is off to the races! - Monica & Al  Wed, 01 May 2019 15:20:42 -0000 Monica & Al - Monica is off to the races! full 104.3 Fresh Radio Monica is off to the races! - Monica & Al  Monica is off to the races! - Monica & Al  Monica is off to the races! - Monica & Al 

]]> 217 Hayden Johnston from Top Chef Canada shares a Kingston favourite https://omny.fm/shows/104-3-fresh-radio/hayden-johnston-from-top-chef-canada-shares-a-king Hayden Johnston can be seen on the show Top Chef Canada, which airs on Food Network Canada.  We chat about the show, and what a great city Kingston is.   Wed, 01 May 2019 13:50:35 -0000 Hayden Johnston from Top Chef Canada shares a Kingston favourite full 104.3 Fresh Radio Hayden Johnston can be seen on the show Top Chef Canada, which airs on Food Network Canada.  We chat about the show, and what a great city Kingston is.   Hayden Johnston can be seen on the show Top Chef Canada, which airs on Food Network Canada.  We chat about the show, and what a great city Kingston is.   Hayden Johnston can be seen on the show Top Chef Canada, which airs on Food Network Canada.  We chat about the show, and what a great city Kingston is.  

]]> 315 The Global Bubble Parade is coming to Kingston on May 5th https://omny.fm/shows/104-3-fresh-radio/the-global-bubble-parade-is-coming-to-kingston-on Join The Happy Soul Project and The Rocking Horse for the Bubble Parade on May 5th,  Wed, 01 May 2019 08:45:06 -0000 The Global Bubble Parade is coming to Kingston on May 5th full 104.3 Fresh Radio Join The Happy Soul Project and The Rocking Horse for the Bubble Parade on May 5th,  Join The Happy Soul Project and The Rocking Horse for the Bubble Parade on May 5th,  Join The Happy Soul Project and The Rocking Horse for the Bubble Parade on May 5th, 

]]> 228 Monica & Al - Canadians have sexy accents? https://omny.fm/shows/104-3-fresh-radio/monica-al-canadians-have-sexy-accents Apparently, we Canadians have a sexy accent. It may be a little hard to believe but out of all of the accents in the world, the Canadian one ranks at 13. Pretty crazy! - Monica & Al  Tue, 30 Apr 2019 14:44:44 -0000 Monica & Al - Canadians have sexy accents? full 104.3 Fresh Radio Apparently, we Canadians have a sexy accent. It may be a little hard to believe but out of all of the accents in the world, the Canadian one ranks at 13. Pretty crazy! - Monica & Al  Apparently, we Canadians have a sexy accent. It may be a little hard to believe but out of all of the accents in the world, the Canadian one ranks at 13. Pretty crazy! - Monica & Al  Apparently, we Canadians have a sexy accent. It may be a little hard to believe but out of all of the accents in the world, the Canadian one ranks at 13. Pretty crazy! - Monica & Al 

]]> 183 Monica & Al - Al has seen Avengers and wants to share it with the world. https://omny.fm/shows/104-3-fresh-radio/monica-al-al-has-seen-avengers-and-wants-to-share Al has seen Avengers and wants to share it with the world. - Monica & Al  Mon, 29 Apr 2019 14:40:14 -0000 Monica & Al - Al has seen Avengers and wants to share it with the world. full 104.3 Fresh Radio Al has seen Avengers and wants to share it with the world. - Monica & Al  Al has seen Avengers and wants to share it with the world. - Monica & Al  Al has seen Avengers and wants to share it with the world. - Monica & Al 

]]> 132 Monica & Al - So ball pits are pretty gross https://omny.fm/shows/104-3-fresh-radio/monica-al-so-ball-pits-are-pretty-gross So ball pits are pretty gross. - Monica & Al  Mon, 29 Apr 2019 14:37:55 -0000 Monica & Al - So ball pits are pretty gross full 104.3 Fresh Radio So ball pits are pretty gross. - Monica & Al  So ball pits are pretty gross. - Monica & Al  So ball pits are pretty gross. - Monica & Al 

]]> 190 Kingston students are invited to create their own summer jobs https://omny.fm/shows/104-3-fresh-radio/kingston-students-are-invited-to-create-their-own Kingston Economic Development Corporation announced that applications for Summer Company 2019 are currently being accepted until May 19. Students will be given the opportunity to start their own business throughout the summermonths and will receive the training, support and mentorship required to start up a business in our community. Claire tells us more about this opportunity.  Fri, 26 Apr 2019 15:23:36 -0000 Kingston students are invited to create their own summer jobs full 104.3 Fresh Radio Kingston Economic Development Corporation announced that applications for Summer Company 2019 are currently being accepted until May 19. Students will be given the opportunity to start their own business throughout the summer months and will receive the training, support and mentorship required to start up a business in our community. Claire tells us more about this opportunity.  Kingston Economic Development Corporation announced that applications for Summer Company 2019 are currently being accepted until May 19. Students will be given the opportunity to start their own business throughout the summermonths and will receive the training, support and mentorship required to start up a business in our community. Claire tells us more about this opportunity.  Kingston Economic Development Corporation announced that applications for Summer Company 2019 are currently being accepted until May 19.

Students will be given the opportunity to start their own business throughout the summer
months and will receive the training, support and mentorship required to start up a business in our community.

Claire tells us more about this opportunity. 

]]> 335 Find Out Whats Next For The Avengers... https://omny.fm/shows/104-3-fresh-radio/find-out-whats-next-for-the-avengers Avengers End Game is out now, but what will happen next with the Avengers and the Marvel Universe... Ryan knows... Thu, 25 Apr 2019 21:58:01 -0000 Find Out Whats Next For The Avengers... full 104.3 Fresh Radio Avengers End Game is out now, but what will happen next with the Avengers and the Marvel Universe... Ryan knows... Avengers End Game is out now, but what will happen next with the Avengers and the Marvel Universe... Ryan knows... Avengers End Game is out now, but what will happen next with the Avengers and the Marvel Universe... Ryan knows...

]]> 96 April 25th Royal baby Update... https://omny.fm/shows/104-3-fresh-radio/april-25th-royal-baby-update With Prince Harry and Meghan Markle about to welcome their first child any day now, Ryan gets an update from a psychic and Buckingham Palace... Thu, 25 Apr 2019 20:09:53 -0000 April 25th Royal baby Update... full 104.3 Fresh Radio With Prince Harry and Meghan Markle about to welcome their first child any day now, Ryan gets an update from a psychic and Buckingham Palace... With Prince Harry and Meghan Markle about to welcome their first child any day now, Ryan gets an update from a psychic and Buckingham Palace... With Prince Harry and Meghan Markle about to welcome their first child any day now, Ryan gets an update from a psychic and Buckingham Palace...

]]> 101 The average adults sits for 6 hours and 24 minutes, how can we change that? https://omny.fm/shows/104-3-fresh-radio/the-average-adults-sits-for-6-hours-and-24-minutes The obvious answer?  Get moving!  HOWEVER, sometimes there is more to that!   Pam Fountas joins Monica to chat about getting over the mental blocks that stop us from being active.   Thu, 25 Apr 2019 13:23:25 -0000 The average adults sits for 6 hours and 24 minutes, how can we change that? full 104.3 Fresh Radio The obvious answer?  Get moving!  HOWEVER, sometimes there is more to that!   Pam Fountas joins Monica to chat about getting over the mental blocks that stop us from being active.   The obvious answer?  Get moving!  HOWEVER, sometimes there is more to that!   Pam Fountas joins Monica to chat about getting over the mental blocks that stop us from being active.   The obvious answer?  Get moving!  HOWEVER, sometimes there is more to that!  

Pam Fountas joins Monica to chat about getting over the mental blocks that stop us from being active.  

]]> 556 Monica & Al - Dog Stories https://omny.fm/shows/104-3-fresh-radio/monica-al-dog-stories This rottweiler ended up having an embarrassing moment. - Monica & Al  Wed, 24 Apr 2019 14:59:17 -0000 Monica & Al - Dog Stories full 104.3 Fresh Radio This rottweiler ended up having an embarrassing moment. - Monica & Al  This rottweiler ended up having an embarrassing moment. - Monica & Al  This rottweiler ended up having an embarrassing moment. - Monica & Al 

]]> 165 Help Pitch-In and clean up Kingston https://omny.fm/shows/104-3-fresh-radio/help-pitch-in-and-clean-up-kingston Pitch-In Kingston is currently underway. The goal of the event is to encourage community groups, individuals and businesses to celebrate the start of spring by cleaning up waste from local parks, streets, and shorelines. Tess from Sustainable Kingston dropped by the morning show to talk about how we can all help make Kingston a cleaner city.  Wed, 24 Apr 2019 13:22:50 -0000 Help Pitch-In and clean up Kingston full 104.3 Fresh Radio Pitch-In Kingston is currently underway. The goal of the event is to encourage community groups, individuals and businesses to celebrate the start of spring by cleaning up waste from local parks, streets, and shorelines. Tess from Sustainable Kingston dropped by the morning show to talk about how we can all help make Kingston a cleaner city.  Pitch-In Kingston is currently underway. The goal of the event is to encourage community groups, individuals and businesses to celebrate the start of spring by cleaning up waste from local parks, streets, and shorelines. Tess from Sustainable Kingston dropped by the morning show to talk about how we can all help make Kingston a cleaner city.  Pitch-In Kingston is currently underway. The goal of the event is to encourage community groups, individuals and businesses to celebrate the start of spring by cleaning up waste from local parks, streets, and shorelines.

Tess from Sustainable Kingston dropped by the morning show to talk about how we can all help make Kingston a cleaner city. 

]]> 246 Monica & Al - What's that thing you like that everyone seems to hate? https://omny.fm/shows/104-3-fresh-radio/monica-al-whats-that-thing-you-like-that-everyone What's that thing you like that everyone seems to hate? - Monica & Al  Tue, 23 Apr 2019 14:53:02 -0000 Monica & Al - What's that thing you like that everyone seems to hate? full 104.3 Fresh Radio What's that thing you like that everyone seems to hate? - Monica & Al  What's that thing you like that everyone seems to hate? - Monica & Al  What's that thing you like that everyone seems to hate? - Monica & Al 

]]> 194 Monica & Al - Guess who's baaaaaaaaaack... https://omny.fm/shows/104-3-fresh-radio/monica-al-guess-whos-baaaaaaaaaack Guess who's baaaaaaaaaack... - Monica & Al  Tue, 23 Apr 2019 14:47:41 -0000 Monica & Al - Guess who's baaaaaaaaaack... full 104.3 Fresh Radio Guess who's baaaaaaaaaack... - Monica & Al  Guess who's baaaaaaaaaack... - Monica & Al  Guess who's baaaaaaaaaack... - Monica & Al 

]]> 158 Monica & Al - Netflix considered a form of birth control?!?! https://omny.fm/shows/104-3-fresh-radio/monica-al-netflix-considered-a-form-of-birth-contr Netflix considered a form of birth control?!?! - Monica & Al  Tue, 23 Apr 2019 14:46:46 -0000 Monica & Al - Netflix considered a form of birth control?!?! full 104.3 Fresh Radio Netflix considered a form of birth control?!?! - Monica & Al  Netflix considered a form of birth control?!?! - Monica & Al  Netflix considered a form of birth control?!?! - Monica & Al 

]]> 173 Tania from Top Chef Canada talks about the show and plant based meals https://omny.fm/shows/104-3-fresh-radio/tania-from-top-chef-canada-talks-about-the-show-an Tania said good-bye to Top Chef Canada on last nights episode on Food Network Canada, and we caught up with her about her time on the show. AND, we chat about eating more plant based foods. Tue, 23 Apr 2019 13:43:53 -0000 Tania from Top Chef Canada talks about the show and plant based meals full 104.3 Fresh Radio Tania said good-bye to Top Chef Canada on last nights episode on Food Network Canada, and we caught up with her about her time on the show. AND, we chat about eating more plant based foods. Tania said good-bye to Top Chef Canada on last nights episode on Food Network Canada, and we caught up with her about her time on the show. AND, we chat about eating more plant based foods. Tania said good-bye to Top Chef Canada on last nights episode on Food Network Canada, and we caught up with her about her time on the show. AND, we chat about eating more plant based foods.

]]> 517 Monica & Al - What movie can you watch over and over again? https://omny.fm/shows/104-3-fresh-radio/monica-al-what-movie-can-you-watch-over-and-over-a What movie can you watch over and over again? - Monica & Al Mon, 22 Apr 2019 14:51:58 -0000 Monica & Al - What movie can you watch over and over again? full 104.3 Fresh Radio What movie can you watch over and over again? - Monica & Al What movie can you watch over and over again? - Monica & Al What movie can you watch over and over again? - Monica & Al

]]> 186 Monica & Al - Shirtless people in Kingston already?!?! https://omny.fm/shows/104-3-fresh-radio/monica-al-shirtless-people-in-kingston-already Shirtless people in Kingston already?!?! - Monica & Al  Thu, 18 Apr 2019 14:53:19 -0000 Monica & Al - Shirtless people in Kingston already?!?! full 104.3 Fresh Radio Shirtless people in Kingston already?!?! - Monica & Al  Shirtless people in Kingston already?!?! - Monica & Al  Shirtless people in Kingston already?!?! - Monica & Al 

]]> 199 Monica & Al - Well feeding kids is super fun (SARCASM) https://omny.fm/shows/104-3-fresh-radio/monica-al-well-feeding-kids-is-super-fun-sarcasm Well feeding kids is super fun (SARCASM) - Monica & Al  Thu, 18 Apr 2019 14:52:14 -0000 Monica & Al - Well feeding kids is super fun (SARCASM) full 104.3 Fresh Radio Well feeding kids is super fun (SARCASM) - Monica & Al  Well feeding kids is super fun (SARCASM) - Monica & Al  Well feeding kids is super fun (SARCASM) - Monica & Al 

]]> 162 Monica & Al - Haiku Day gets a little out of control https://omny.fm/shows/104-3-fresh-radio/monica-al-haiku-day-gets-a-little-out-of-control It's Haiku day on Fresh Mornings and as usual, things get a little out of hand. - Monica & Al  Wed, 17 Apr 2019 15:01:48 -0000 Monica & Al - Haiku Day gets a little out of control full 104.3 Fresh Radio It's Haiku day on Fresh Mornings and as usual, things get a little out of hand. - Monica & Al  It's Haiku day on Fresh Mornings and as usual, things get a little out of hand. - Monica & Al  It's Haiku day on Fresh Mornings and as usual, things get a little out of hand. - Monica & Al 

]]> 153 Monica & Al - Easter treats, which are the good, bad and the ugly? https://omny.fm/shows/104-3-fresh-radio/monica-al-easter-treats-which-are-the-good-bad-and Easter treats, which are the good, bad and the ugly? - Monica & Al  Wed, 17 Apr 2019 14:59:02 -0000 Monica & Al - Easter treats, which are the good, bad and the ugly? full 104.3 Fresh Radio Easter treats, which are the good, bad and the ugly? - Monica & Al  Easter treats, which are the good, bad and the ugly? - Monica & Al  Easter treats, which are the good, bad and the ugly? - Monica & Al 

]]> 148 Monica & Al - Jeopardy madness https://omny.fm/shows/104-3-fresh-radio/monica-al-jeopardy-madness Who would have thought Jeopardy could be so crazy! - Monica & Al  Tue, 16 Apr 2019 14:43:50 -0000 Monica & Al - Jeopardy madness full 104.3 Fresh Radio Who would have thought Jeopardy could be so crazy! - Monica & Al  Who would have thought Jeopardy could be so crazy! - Monica & Al  Who would have thought Jeopardy could be so crazy! - Monica & Al 

]]> 151 Monica & Al - Cat cuddles and a robin vandalizes Al's property https://omny.fm/shows/104-3-fresh-radio/monica-al-cat-cuddles-and-a-robin-vandalizes-als-p It starts with a cute cat story and ends with a vicious attack on Al's property. - Monica & Al  Tue, 16 Apr 2019 14:41:57 -0000 Monica & Al - Cat cuddles and a robin vandalizes Al's property full 104.3 Fresh Radio It starts with a cute cat story and ends with a vicious attack on Al's property. - Monica & Al  It starts with a cute cat story and ends with a vicious attack on Al's property. - Monica & Al  It starts with a cute cat story and ends with a vicious attack on Al's property. - Monica & Al 

]]> 183 Royal Baby Update April 15th https://omny.fm/shows/104-3-fresh-radio/royal-baby-update-april-15th With Prince Harry and Meghan Markle about to welcome their first child, Ryan is getting daily updates from an insider...  Mon, 15 Apr 2019 20:57:53 -0000 Royal Baby Update April 15th full 104.3 Fresh Radio With Prince Harry and Meghan Markle about to welcome their first child, Ryan is getting daily updates from an insider...  With Prince Harry and Meghan Markle about to welcome their first child, Ryan is getting daily updates from an insider...  With Prince Harry and Meghan Markle about to welcome their first child, Ryan is getting daily updates from an insider... 

]]> 78 Monica & Al - Police chase naked women in a car in a strange story from Florida. https://omny.fm/shows/104-3-fresh-radio/monica-al-police-chase-naked-women-in-a-car-in-a-s Police chase naked women in a car in a strange story from Florida. - Monica & Al  Mon, 15 Apr 2019 14:48:34 -0000 Monica & Al - Police chase naked women in a car in a strange story from Florida. full 104.3 Fresh Radio Police chase naked women in a car in a strange story from Florida. - Monica & Al  Police chase naked women in a car in a strange story from Florida. - Monica & Al  Police chase naked women in a car in a strange story from Florida. - Monica & Al 

]]> 178 Monica & Al - Al has the Game of Thrones Blues https://omny.fm/shows/104-3-fresh-radio/monica-al-al-has-the-game-of-thrones-blues Did you watch the first episode of Game of Thrones? Al has the Game of Thrones Blues.  Mon, 15 Apr 2019 14:44:36 -0000 Monica & Al - Al has the Game of Thrones Blues full 104.3 Fresh Radio Did you watch the first episode of Game of Thrones? Al has the Game of Thrones Blues.  Did you watch the first episode of Game of Thrones? Al has the Game of Thrones Blues.  Did you watch the first episode of Game of Thrones? Al has the Game of Thrones Blues. 

]]> 196 Dave Quinn continues to be our Mind Grind Master https://omny.fm/shows/104-3-fresh-radio/dave-quinn-continues-to-be-our-mind-grind-master Dave Quinn has become our Mind Grind Master......AGAIN!!!!  Mon, 15 Apr 2019 11:33:49 -0000 Dave Quinn continues to be our Mind Grind Master full 104.3 Fresh Radio Dave Quinn has become our Mind Grind Master......AGAIN!!!!  Dave Quinn has become our Mind Grind Master......AGAIN!!!!  Dave Quinn has become our Mind Grind Master......AGAIN!!!! 

]]> 162 Monica & Al - Monica catches everyone up on Game of Thrones before the final season https://omny.fm/shows/104-3-fresh-radio/monica-al-monica-catches-everyone-up-on-game-of-th Need to catch up on Game of Thrones before the final season starts Sunday? No worries friend! Monica (who has never watched an episode) has your back.  Fri, 12 Apr 2019 15:03:11 -0000 Monica & Al - Monica catches everyone up on Game of Thrones before the final season full 104.3 Fresh Radio Need to catch up on Game of Thrones before the final season starts Sunday? No worries friend! Monica (who has never watched an episode) has your back.  Need to catch up on Game of Thrones before the final season starts Sunday? No worries friend! Monica (who has never watched an episode) has your back.  Need to catch up on Game of Thrones before the final season starts Sunday? No worries friend! Monica (who has never watched an episode) has your back. 

]]> 89 Monica & Al - Hey future brides! Here is a wedding hack you don't want to miss out on. https://omny.fm/shows/104-3-fresh-radio/monica-al-hey-future-brides-here-is-a-wedding-hack Hey future brides! Here is a wedding hack you don't want to miss out on. - Monica & Al  Thu, 11 Apr 2019 14:48:09 -0000 Monica & Al - Hey future brides! Here is a wedding hack you don't want to miss out on. full 104.3 Fresh Radio Hey future brides! Here is a wedding hack you don't want to miss out on. - Monica & Al  Hey future brides! Here is a wedding hack you don't want to miss out on. - Monica & Al  Hey future brides! Here is a wedding hack you don't want to miss out on. - Monica & Al 

]]> 210 Monica & Al - Who would have thought a Roomba could cause this much trouble https://omny.fm/shows/104-3-fresh-radio/monica-al-who-would-have-thought-a-roomba-could-ca Who would have thought a Roomba could cause this much trouble - Monica & Al  Thu, 11 Apr 2019 14:46:36 -0000 Monica & Al - Who would have thought a Roomba could cause this much trouble full 104.3 Fresh Radio Who would have thought a Roomba could cause this much trouble - Monica & Al  Who would have thought a Roomba could cause this much trouble - Monica & Al  Who would have thought a Roomba could cause this much trouble - Monica & Al 

]]> 141 Monica & Al - Find out what doctors found in this woman's eye... https://omny.fm/shows/104-3-fresh-radio/monica-al-find-out-what-doctors-found-in-this-woma Gross. - Monica & Al  Thu, 11 Apr 2019 14:42:18 -0000 Monica & Al - Find out what doctors found in this woman's eye... full 104.3 Fresh Radio Gross. - Monica & Al  Gross. - Monica & Al  Gross. - Monica & Al 

]]> 191 Monica & Al - Turns out Al is really not a fan of these... https://omny.fm/shows/104-3-fresh-radio/monica-al-turns-out-al-is-really-not-a-fan-of-thes Monica & Al - Turns out Al is really not a fan of these... Wed, 10 Apr 2019 15:17:05 -0000 Monica & Al - Turns out Al is really not a fan of these... full 104.3 Fresh Radio Monica & Al - Turns out Al is really not a fan of these... Monica & Al - Turns out Al is really not a fan of these... Monica & Al - Turns out Al is really not a fan of these...

]]> 182 Monica & Al - Guess what type of music mosquitoes are really like... https://omny.fm/shows/104-3-fresh-radio/monica-al-guess-what-type-of-music-mosquitoes-are Monica & Al - Guess what type of music mosquitoes are really like... Wed, 10 Apr 2019 15:12:30 -0000 Monica & Al - Guess what type of music mosquitoes are really like... full 104.3 Fresh Radio Monica & Al - Guess what type of music mosquitoes are really like... Monica & Al - Guess what type of music mosquitoes are really like... Monica & Al - Guess what type of music mosquitoes are really like...

]]> 163 April is all about Kingston getting active https://omny.fm/shows/104-3-fresh-radio/april-is-all-about-kingston-getting-active Michelle from Kingston Gets Active joined us on the Fresh Morning Show to chat about all the FREE activities people can try in Kingston.  Wed, 10 Apr 2019 13:08:39 -0000 April is all about Kingston getting active full 104.3 Fresh Radio Michelle from Kingston Gets Active joined us on the Fresh Morning Show to chat about all the FREE activities people can try in Kingston.  Michelle from Kingston Gets Active joined us on the Fresh Morning Show to chat about all the FREE activities people can try in Kingston.  Michelle from Kingston Gets Active joined us on the Fresh Morning Show to chat about all the FREE activities people can try in Kingston. 

]]> 206 The countdown to the wedding is on for our Win a Wedding winners https://omny.fm/shows/104-3-fresh-radio/the-countdown-to-the-wedding-is-on-for-our-win-a-w The countdown is ON!!  Our Win a Wedding winners will say "I do", on Friday May 17th.   Tue, 09 Apr 2019 13:35:48 -0000 The countdown to the wedding is on for our Win a Wedding winners full 104.3 Fresh Radio The countdown is ON!!  Our Win a Wedding winners will say "I do", on Friday May 17th.   The countdown is ON!!  Our Win a Wedding winners will say "I do", on Friday May 17th.   The countdown is ON!!  Our Win a Wedding winners will say "I do", on Friday May 17th.  

]]> 138 Bring the Bling is COMING on April 16th https://omny.fm/shows/104-3-fresh-radio/bring-the-bling-is-coming-on-april-16th Dress for Success is getting ready for their Bring on the Bling event, and we hope to see you there!  Tue, 09 Apr 2019 11:33:02 -0000 Bring the Bling is COMING on April 16th full 104.3 Fresh Radio Dress for Success is getting ready for their Bring on the Bling event, and we hope to see you there!  Dress for Success is getting ready for their Bring on the Bling event, and we hope to see you there!  Dress for Success is getting ready for their Bring on the Bling event, and we hope to see you there! 

]]> 248 Monica & Al - What scams did you pull when you were a kid? https://omny.fm/shows/104-3-fresh-radio/monica-al-what-scams-did-you-pull-when-you-were-a What scams did you pull when you were a kid? - Monica & Al  Mon, 08 Apr 2019 15:13:42 -0000 Monica & Al - What scams did you pull when you were a kid? full 104.3 Fresh Radio What scams did you pull when you were a kid? - Monica & Al  What scams did you pull when you were a kid? - Monica & Al  What scams did you pull when you were a kid? - Monica & Al 

]]> 139 Monica & Al - The weather inspires a movie idea with Fresh Mornings https://omny.fm/shows/104-3-fresh-radio/monica-al-the-weather-inspires-a-movie-idea-with-f The weather inspires a movie idea with Fresh Mornings. - Monica & Al  Mon, 08 Apr 2019 15:00:42 -0000 Monica & Al - The weather inspires a movie idea with Fresh Mornings full 104.3 Fresh Radio The weather inspires a movie idea with Fresh Mornings. - Monica & Al  The weather inspires a movie idea with Fresh Mornings. - Monica & Al  The weather inspires a movie idea with Fresh Mornings. - Monica & Al 

]]> 148 Ryan Vs Scott Helman https://omny.fm/shows/104-3-fresh-radio/ryan-vs-scott-helman Ryan had a chance to sit and talk with Scott Helman about the huge success of his single "Hang Ups", Touring Europe with Vance Joy, His new YouTube series "Studio Sessions" and what superstar might be coming up on it, about his show in Kingston and a lot more...  Fri, 05 Apr 2019 19:58:58 -0000 Ryan Vs Scott Helman full 104.3 Fresh Radio Ryan had a chance to sit and talk with Scott Helman about the huge success of his single "Hang Ups", Touring Europe with Vance Joy, His new YouTube series "Studio Sessions" and what superstar might be coming up on it, about his show in Kingston and a lot more...  Ryan had a chance to sit and talk with Scott Helman about the huge success of his single "Hang Ups", Touring Europe with Vance Joy, His new YouTube series "Studio Sessions" and what superstar might be coming up on it, about his show in Kingston and a lot more...  Ryan had a chance to sit and talk with Scott Helman about the huge success of his single "Hang Ups", Touring Europe with Vance Joy, His new YouTube series "Studio Sessions" and what superstar might be coming up on it, about his show in Kingston and a lot more... 

]]> 1182 Monica & Al - Kingston is one of the top cities for sports in Canada https://omny.fm/shows/104-3-fresh-radio/monica-al-kingston-is-one-of-the-top-cities-for-sp Pretty cool news Kingston! We are one of the top cities for sports! - Monica & Al  Thu, 04 Apr 2019 14:27:12 -0000 Monica & Al - Kingston is one of the top cities for sports in Canada full 104.3 Fresh Radio Pretty cool news Kingston! We are one of the top cities for sports! - Monica & Al  Pretty cool news Kingston! We are one of the top cities for sports! - Monica & Al  Pretty cool news Kingston! We are one of the top cities for sports! - Monica & Al 

]]> 169 Monica & Al - Two drunk guys, a gun and a bulletproof vest, what could go wrong? https://omny.fm/shows/104-3-fresh-radio/monica-al-two-drunk-guys-a-gun-and-a-bulletproof-v Two drunk guys, a gun and a bulletproof vest, what could go wrong? - Monica & Al  Thu, 04 Apr 2019 14:16:44 -0000 Monica & Al - Two drunk guys, a gun and a bulletproof vest, what could go wrong? full 104.3 Fresh Radio Two drunk guys, a gun and a bulletproof vest, what could go wrong? - Monica & Al  Two drunk guys, a gun and a bulletproof vest, what could go wrong? - Monica & Al  Two drunk guys, a gun and a bulletproof vest, what could go wrong? - Monica & Al 

]]> 164 April is Daffodil Month for the Canadian Cancer Society https://omny.fm/shows/104-3-fresh-radio/april-is-daffodil-month-for-the-canadian-cancer-so Kelly from the CCS KFL&A joined us on the morning show to chat about daffodil month, and the WONDERFUL donation they received from the Queen's Law Society.   Thu, 04 Apr 2019 12:28:05 -0000 April is Daffodil Month for the Canadian Cancer Society full 104.3 Fresh Radio Kelly from the CCS KFL&A joined us on the morning show to chat about daffodil month, and the WONDERFUL donation they received from the Queen's Law Society.   Kelly from the CCS KFL&A joined us on the morning show to chat about daffodil month, and the WONDERFUL donation they received from the Queen's Law Society.   Kelly from the CCS KFL&A joined us on the morning show to chat about daffodil month, and the WONDERFUL donation they received from the Queen's Law Society.  

]]> 305 Monica & Al - Monica wants to be a movie extra...and meet a certain someone https://omny.fm/shows/104-3-fresh-radio/monica-al-monica-want-to-be-a-movie-extra-and-meet Looks like Monica is going to try and be an extra in a Justin Hartley movie filming in Ottawa.  Wed, 03 Apr 2019 15:20:06 -0000 Monica & Al - Monica wants to be a movie extra...and meet a certain someone full 104.3 Fresh Radio Looks like Monica is going to try and be an extra in a Justin Hartley movie filming in Ottawa.  Looks like Monica is going to try and be an extra in a Justin Hartley movie filming in Ottawa.  Looks like Monica is going to try and be an extra in a Justin Hartley movie filming in Ottawa. 

]]> 144 Monica & Al - Al is still waiting to hear from the Globetrotters https://omny.fm/shows/104-3-fresh-radio/monica-al-al-is-still-waiting-to-hear-from-the-glo Al is still waiting for the Globetrotters to call him up to the big show.  Wed, 03 Apr 2019 15:18:06 -0000 Monica & Al - Al is still waiting to hear from the Globetrotters full 104.3 Fresh Radio Al is still waiting for the Globetrotters to call him up to the big show.  Al is still waiting for the Globetrotters to call him up to the big show.  Al is still waiting for the Globetrotters to call him up to the big show. 

]]> 152 Monica & Al - Guy rips off his own daughter?!?! This Can't Be Real https://omny.fm/shows/104-3-fresh-radio/monica-al-guy-rips-off-his-own-daughter-this-cant Guy rips off his own daughter?!?! This Can't Be Real - Monica & Al  Tue, 02 Apr 2019 13:59:46 -0000 Monica & Al - Guy rips off his own daughter?!?! This Can't Be Real full 104.3 Fresh Radio Guy rips off his own daughter?!?! This Can't Be Real - Monica & Al  Guy rips off his own daughter?!?! This Can't Be Real - Monica & Al  Guy rips off his own daughter?!?! This Can't Be Real - Monica & Al 

]]> 140 Brian McCourt and Sarah Keenleyside join the Fresh Morning show to talk about season 2 of Backyard Builds https://omny.fm/shows/104-3-fresh-radio/brian-mccourt-and-sarah-keenleyside-join-the-fresh Contractor/designer Brian McCourt and design expert, Sarah Keenleyside join us on the Fresh Morning Show to chat about the upcoming season of Backyard Builds. PLUS, they share a few tips with us. Catch Brian and Sarah at the Kingston Home Show on April 6th at 11:30am and 2:30pm.  Tue, 02 Apr 2019 13:41:45 -0000 Brian McCourt and Sarah Keenleyside join the Fresh Morning show to talk about season 2 of Backyard Builds full 104.3 Fresh Radio Contractor/designer Brian McCourt and design expert, Sarah Keenleyside join us on the Fresh Morning Show to chat about the upcoming season of Backyard Builds. PLUS, they share a few tips with us. Catch Brian and Sarah at the Kingston Home Show on April 6th at 11:30am and 2:30pm.  Contractor/designer Brian McCourt and design expert, Sarah Keenleyside join us on the Fresh Morning Show to chat about the upcoming season of Backyard Builds. PLUS, they share a few tips with us. Catch Brian and Sarah at the Kingston Home Show on April 6th at 11:30am and 2:30pm.  Contractor/designer Brian McCourt and design expert, Sarah Keenleyside join us on the Fresh Morning Show to chat about the upcoming season of Backyard Builds. PLUS, they share a few tips with us. Catch Brian and Sarah at the Kingston Home Show on April 6th at 11:30am and 2:30pm. 

]]> 340 Monica & Al - Laurie was so close to nailing Mind Grind this morning. https://omny.fm/shows/104-3-fresh-radio/monica-al-laurie-was-so-close-to-nailing-mind-grin Almost had another Mind Grind Champion this morning.  Mon, 01 Apr 2019 15:05:11 -0000 Monica & Al - Laurie was so close to nailing Mind Grind this morning. full 104.3 Fresh Radio Almost had another Mind Grind Champion this morning.  Almost had another Mind Grind Champion this morning.  Almost had another Mind Grind Champion this morning. 

]]> 154 Monica & Al - We wish this was an April Fools' joke https://omny.fm/shows/104-3-fresh-radio/monica-al-we-wish-this-was-an-april-fools-joke We wish this was an April Fools' joke. - Monica & Al  Mon, 01 Apr 2019 14:50:40 -0000 Monica & Al - We wish this was an April Fools' joke full 104.3 Fresh Radio We wish this was an April Fools' joke. - Monica & Al  We wish this was an April Fools' joke. - Monica & Al  We wish this was an April Fools' joke. - Monica & Al 

]]> 177 We have a winner for our WIN A WEDDING contest! https://omny.fm/shows/104-3-fresh-radio/we-have-a-winner-for-our-win-a-wedding-contest Congrats to Mat and Amanda, they are our winners for the WIN A WEDDING contest!   A big thank you to:  Flair Cakes, Photography & Entertainment Renaissance Event Venue Luce Hair Studio Ceremonies Unlimited Mon, 01 Apr 2019 13:07:40 -0000 We have a winner for our WIN A WEDDING contest! full 104.3 Fresh Radio Congrats to Mat and Amanda, they are our winners for the WIN A WEDDING contest!   A big thank you to:  Flair Cakes, Photography & Entertainment Renaissance Event Venue Luce Hair Studio Ceremonies Unlimited Congrats to Mat and Amanda, they are our winners for the WIN A WEDDING contest!   A big thank you to:  Flair Cakes, Photography & Entertainment Renaissance Event Venue Luce Hair Studio Ceremonies Unlimited Congrats to Mat and Amanda, they are our winners for the WIN A WEDDING contest!  

A big thank you to: 

Flair Cakes, Photography & Entertainment

Renaissance Event Venue

Luce Hair Studio

Ceremonies Unlimited

]]> 260 The Harlem Globetrotters are coming to Kingston https://omny.fm/shows/104-3-fresh-radio/the-harlem-globetrotters-are-coming-to-kingston We had the chance to chat with Champ Thompson from the Harlem Globetrotters.  We talked March Madness, Globetrotters and MORE.  Mon, 01 Apr 2019 11:43:36 -0000 The Harlem Globetrotters are coming to Kingston full 104.3 Fresh Radio We had the chance to chat with Champ Thompson from the Harlem Globetrotters.  We talked March Madness, Globetrotters and MORE.  We had the chance to chat with Champ Thompson from the Harlem Globetrotters.  We talked March Madness, Globetrotters and MORE.  We had the chance to chat with Champ Thompson from the Harlem Globetrotters.  We talked March Madness, Globetrotters and MORE. 

]]> 421 Awaken your inner hero and become inspired by local youth https://omny.fm/shows/104-3-fresh-radio/awaken-your-inner-hero-and-become-inspired-by-loca We had the opportunity to meet, so really awesome young people, who are inspiring others.  Fri, 29 Mar 2019 09:30:32 -0000 Awaken your inner hero and become inspired by local youth full 104.3 Fresh Radio We had the opportunity to meet, so really awesome young people, who are inspiring others.  We had the opportunity to meet, so really awesome young people, who are inspiring others.  We had the opportunity to meet, so really awesome young people, who are inspiring others. 

]]> 255 Monica & Al - The food at a Blue Jays game is insane! https://omny.fm/shows/104-3-fresh-radio/monica-al-the-food-at-a-blue-jays-game-is-insane A new season and new foods to try at a Jays game this year. Think you will dig in? - Monica & Al  Thu, 28 Mar 2019 15:30:37 -0000 Monica & Al - The food at a Blue Jays game is insane! full 104.3 Fresh Radio A new season and new foods to try at a Jays game this year. Think you will dig in? - Monica & Al  A new season and new foods to try at a Jays game this year. Think you will dig in? - Monica & Al  A new season and new foods to try at a Jays game this year. Think you will dig in? - Monica & Al 

]]> 151 Monica & Al - Could Olympic Line Dancing Be A Thing? https://omny.fm/shows/104-3-fresh-radio/monica-al-could-olympic-line-dancing-be-a-thing If breakdancing is going to be in the Olympics what are the chances that line dancing gets in? - Monica & Al  Thu, 28 Mar 2019 15:27:29 -0000 Monica & Al - Could Olympic Line Dancing Be A Thing? full 104.3 Fresh Radio If breakdancing is going to be in the Olympics what are the chances that line dancing gets in? - Monica & Al  If breakdancing is going to be in the Olympics what are the chances that line dancing gets in? - Monica & Al  If breakdancing is going to be in the Olympics what are the chances that line dancing gets in? - Monica & Al 

]]> 181 Voting ends SOON for our Win a Wedding Contest https://omny.fm/shows/104-3-fresh-radio/voting-ends-soon-for-our-win-a-wedding-contest One lucky couple will Win a Wedding on Monday April 1st.   Do you have a favourite couple?  We talked to Dan this morning.  Thu, 28 Mar 2019 13:02:53 -0000 Voting ends SOON for our Win a Wedding Contest full 104.3 Fresh Radio One lucky couple will Win a Wedding on Monday April 1st.   Do you have a favourite couple?  We talked to Dan this morning.  One lucky couple will Win a Wedding on Monday April 1st.   Do you have a favourite couple?  We talked to Dan this morning.  One lucky couple will Win a Wedding on Monday April 1st.  

Do you have a favourite couple?  We talked to Dan this morning. 

]]> 225 The Truth: Birth Control for guy's Yay or Nay? https://omny.fm/shows/104-3-fresh-radio/the-truth-birth-control-for-guys-yay-or-nay The Truth: Scientists have taken a major step towards releasing a safe birth control pill for men, but would you trust you dude to take it???  Wed, 27 Mar 2019 21:43:22 -0000 The Truth: Birth Control for guy's Yay or Nay? full 104.3 Fresh Radio The Truth: Scientists have taken a major step towards releasing a safe birth control pill for men, but would you trust you dude to take it???  The Truth: Scientists have taken a major step towards releasing a safe birth control pill for men, but would you trust you dude to take it???  The Truth: Scientists have taken a major step towards releasing a safe birth control pill for men, but would you trust you dude to take it??? 

]]> 122 Have you been practicing your dance moves? https://omny.fm/shows/104-3-fresh-radio/have-you-been-practicing-your-dance-moves Earlier this week we chatted to Josh about their Win a Wedding entry.  Josh and Courtney are one of many couples entered in the Win a Wedding contest.   Check out all the great entries online https://1043freshradio.ca/contest/1328/win-a-wedding-2/  Wed, 27 Mar 2019 14:58:55 -0000 Have you been practicing your dance moves? full 104.3 Fresh Radio Earlier this week we chatted to Josh about their Win a Wedding entry.  Josh and Courtney are one of many couples entered in the Win a Wedding contest.   Check out all the great entries online https://1043freshradio.ca/contest/1328/win-a-wedding-2/  Earlier this week we chatted to Josh about their Win a Wedding entry.  Josh and Courtney are one of many couples entered in the Win a Wedding contest.   Check out all the great entries online https://1043freshradio.ca/contest/1328/win-a-wedding-2/  Earlier this week we chatted to Josh about their Win a Wedding entry.  Josh and Courtney are one of many couples entered in the Win a Wedding contest.  

Check out all the great entries online https://1043freshradio.ca/contest/1328/win-a-wedding-2/ 

]]> 202 Monica & Al - Which road is the worst road in Kingston? https://omny.fm/shows/104-3-fresh-radio/monica-al-which-road-is-the-worst-road-in-kingston Well you know it's spring when CAA starts their worst roads competition. So which road is the worst road in Kingston? - Monica & Al  Wed, 27 Mar 2019 14:57:07 -0000 Monica & Al - Which road is the worst road in Kingston? full 104.3 Fresh Radio Well you know it's spring when CAA starts their worst roads competition. So which road is the worst road in Kingston? - Monica & Al  Well you know it's spring when CAA starts their worst roads competition. So which road is the worst road in Kingston? - Monica & Al  Well you know it's spring when CAA starts their worst roads competition. So which road is the worst road in Kingston? - Monica & Al 

]]> 181 104.3 Fresh Radio is giving away a wedding! https://omny.fm/shows/104-3-fresh-radio/on-april-1st-someone-will-win-a-wedding Our Win a Wedding contest continues.  We have been selecting contestants at random and calling them.   Today we chatted with Chelsea and Joe.  Wed, 27 Mar 2019 14:54:58 -0000 104.3 Fresh Radio is giving away a wedding! full 104.3 Fresh Radio Our Win a Wedding contest continues.  We have been selecting contestants at random and calling them.   Today we chatted with Chelsea and Joe.  Our Win a Wedding contest continues.  We have been selecting contestants at random and calling them.   Today we chatted with Chelsea and Joe.  Our Win a Wedding contest continues.  We have been selecting contestants at random and calling them.  

Today we chatted with Chelsea and Joe. 

]]> 163 Monica & Al - Sia joins an exclusive club and apparently Rob Lowe was almost Dr. McDreamy https://omny.fm/shows/104-3-fresh-radio/monica-al-sia-joins-an-exclusive-club-and-apparent Monica & Al - Sia joins an exclusive club and apparently Rob Lowe was almost Dr. McDreamy?!?! It's all here on The Dirt.  Wed, 27 Mar 2019 14:49:30 -0000 Monica & Al - Sia joins an exclusive club and apparently Rob Lowe was almost Dr. McDreamy full 104.3 Fresh Radio Monica & Al - Sia joins an exclusive club and apparently Rob Lowe was almost Dr. McDreamy?!?! It's all here on The Dirt.  Monica & Al - Sia joins an exclusive club and apparently Rob Lowe was almost Dr. McDreamy?!?! It's all here on The Dirt.  Monica & Al - Sia joins an exclusive club and apparently Rob Lowe was almost Dr. McDreamy?!?! It's all here on The Dirt. 

]]> 165 On April 1st one lucky couple will WIN A WEDDING! https://omny.fm/shows/104-3-fresh-radio/on-april-1st-one-lucky-couple-will-win-a-wedding We have been calling couples at random on the Fresh Morning Show to catch up and put them on the spot.  We chatted with Amanda yesterday, who has some tips for catching the bouquet.  Wed, 27 Mar 2019 10:30:32 -0000 On April 1st one lucky couple will WIN A WEDDING! full 104.3 Fresh Radio We have been calling couples at random on the Fresh Morning Show to catch up and put them on the spot.  We chatted with Amanda yesterday, who has some tips for catching the bouquet.  We have been calling couples at random on the Fresh Morning Show to catch up and put them on the spot.  We chatted with Amanda yesterday, who has some tips for catching the bouquet.  We have been calling couples at random on the Fresh Morning Show to catch up and put them on the spot.  We chatted with Amanda yesterday, who has some tips for catching the bouquet. 

]]> 228 Words matter! There is #NoGoodWay to use the r-word https://omny.fm/shows/104-3-fresh-radio/words-matter-there-is-nogoodway-to-use-the-r-word The aim of the #NoGoodWay campaign is to eliminate the word r-word from everyday conversation. Sara Fischer from Motionball Kingston dropped by to chat about the day.  Wed, 27 Mar 2019 09:06:56 -0000 Words matter! There is #NoGoodWay to use the r-word full 104.3 Fresh Radio The aim of the #NoGoodWay campaign is to eliminate the word r-word from everyday conversation. Sara Fischer from Motionball Kingston dropped by to chat about the day.  The aim of the #NoGoodWay campaign is to eliminate the word r-word from everyday conversation. Sara Fischer from Motionball Kingston dropped by to chat about the day.  The aim of the #NoGoodWay campaign is to eliminate the word r-word from everyday conversation. Sara Fischer from Motionball Kingston dropped by to chat about the day. 

]]> 217 Random News from around the World https://omny.fm/shows/104-3-fresh-radio/random-news-from-around-the-world What could you possibly buy with a coupon from 1983, and how can you get a $1000 payday with doing now work at all... Find out on Random News! Tue, 26 Mar 2019 22:41:26 -0000 Random News from around the World full 104.3 Fresh Radio What could you possibly buy with a coupon from 1983, and how can you get a $1000 payday with doing now work at all... Find out on Random News! What could you possibly buy with a coupon from 1983, and how can you get a $1000 payday with doing now work at all... Find out on Random News! What could you possibly buy with a coupon from 1983, and how can you get a $1000 payday with doing now work at all... Find out on Random News!

]]> 70 The Tweets That will give you a little more insight... https://omny.fm/shows/104-3-fresh-radio/the-tweets-that-will-give-you-a-little-more-insi-2 In Deep, Tweets find out why it is in your favor to suck in your tummy on a scale and also could the internet be your GF/BF?  Tue, 26 Mar 2019 22:33:24 -0000 The Tweets That will give you a little more insight... full 104.3 Fresh Radio In Deep, Tweets find out why it is in your favor to suck in your tummy on a scale and also could the internet be your GF/BF?  In Deep, Tweets find out why it is in your favor to suck in your tummy on a scale and also could the internet be your GF/BF?  In Deep, Tweets find out why it is in your favor to suck in your tummy on a scale and also could the internet be your GF/BF? 

]]> 102 Monica & Al - Alanis Morisette has baby number 3 on the way! https://omny.fm/shows/104-3-fresh-radio/monica-al-alanis-morisette-has-baby-number-3-on-th Great news from Alanis Morisette! - Monica & Al  Tue, 26 Mar 2019 14:10:03 -0000 Monica & Al - Alanis Morisette has baby number 3 on the way! full 104.3 Fresh Radio Great news from Alanis Morisette! - Monica & Al  Great news from Alanis Morisette! - Monica & Al  Great news from Alanis Morisette! - Monica & Al 

]]> 122 Monica & Al - Ready for the springtime argument? https://omny.fm/shows/104-3-fresh-radio/monica-al-ready-for-the-springtime-argument Parents, are you going through this argument with your kids yet? Stay strong! - Monica & Al  Tue, 26 Mar 2019 14:06:15 -0000 Monica & Al - Ready for the springtime argument? full 104.3 Fresh Radio Parents, are you going through this argument with your kids yet? Stay strong! - Monica & Al  Parents, are you going through this argument with your kids yet? Stay strong! - Monica & Al  Parents, are you going through this argument with your kids yet? Stay strong! - Monica & Al 

]]> 120 They wanted and Disney Princess Nanny, Ryan gave them an alternative... https://omny.fm/shows/104-3-fresh-radio/they-wanted-and-disney-princess-nanny-ryan-gave-th This Family will pay $53,000 for a part-time nanny to dress up as a Disney Princess every day, Ryan thought the kids need someone to give a little more structure  Mon, 25 Mar 2019 22:34:01 -0000 They wanted and Disney Princess Nanny, Ryan gave them an alternative... full 104.3 Fresh Radio This Family will pay $53,000 for a part-time nanny to dress up as a Disney Princess every day, Ryan thought the kids need someone to give a little more structure  This Family will pay $53,000 for a part-time nanny to dress up as a Disney Princess every day, Ryan thought the kids need someone to give a little more structure  This Family will pay $53,000 for a part-time nanny to dress up as a Disney Princess every day, Ryan thought the kids need someone to give a little more structure 

]]> 122 Monica & Al - Find out what Monica likes on "The" YouTube https://omny.fm/shows/104-3-fresh-radio/monica-al-find-out-what-monica-likes-on-the-youtub Have you ever watched "The" YouTube? Monica is a fan.  Fri, 22 Mar 2019 14:47:24 -0000 Monica & Al - Find out what Monica likes on "The" YouTube full 104.3 Fresh Radio Have you ever watched "The" YouTube? Monica is a fan.  Have you ever watched "The" YouTube? Monica is a fan.  Have you ever watched "The" YouTube? Monica is a fan. 

]]> 148 Monica & Al - The Chugga Chugga debate https://omny.fm/shows/104-3-fresh-radio/monica-al-the-chugga-chugga-debate Always asking the hard questions here on Fresh Mornings. - Monica & Al  Fri, 22 Mar 2019 14:43:22 -0000 Monica & Al - The Chugga Chugga debate full 104.3 Fresh Radio Always asking the hard questions here on Fresh Mornings. - Monica & Al  Always asking the hard questions here on Fresh Mornings. - Monica & Al  Always asking the hard questions here on Fresh Mornings. - Monica & Al 

]]> 118 The 23rd Annual Kids Inclusive Run/Walk is COMING on April 7th https://omny.fm/shows/104-3-fresh-radio/the-23rd-annual-kids-inclusive-run-walk-is-coming We hope to see you at the 23rd Annual Kids Inclusive Run/Walk on April 7th.   Get more details here: https://uhkf.akaraisin.com/ui/kidsinc/about  Fri, 22 Mar 2019 13:01:44 -0000 The 23rd Annual Kids Inclusive Run/Walk is COMING on April 7th full 104.3 Fresh Radio We hope to see you at the 23rd Annual Kids Inclusive Run/Walk on April 7th.   Get more details here: https://uhkf.akaraisin.com/ui/kidsinc/about  We hope to see you at the 23rd Annual Kids Inclusive Run/Walk on April 7th.   Get more details here: https://uhkf.akaraisin.com/ui/kidsinc/about  We hope to see you at the 23rd Annual Kids Inclusive Run/Walk on April 7th.  

Get more details here: https://uhkf.akaraisin.com/ui/kidsinc/about 

]]> 207 Monica & Al - Al has a plan for retirement https://omny.fm/shows/104-3-fresh-radio/monica-al-al-has-a-plan-for-retirement Al has a plan. It may not be a good one but it's still a plan. - Monica & Al  Thu, 21 Mar 2019 14:27:53 -0000 Monica & Al - Al has a plan for retirement full 104.3 Fresh Radio Al has a plan. It may not be a good one but it's still a plan. - Monica & Al  Al has a plan. It may not be a good one but it's still a plan. - Monica & Al  Al has a plan. It may not be a good one but it's still a plan. - Monica & Al 

]]> 160 Monica & Al - Sesame Street is tearing the world apart https://omny.fm/shows/104-3-fresh-radio/monica-al-sesame-street-is-tearing-the-world-apart Who would have thought Sesame Street would lead to this? - Monica & Al  Thu, 21 Mar 2019 14:26:52 -0000 Monica & Al - Sesame Street is tearing the world apart full 104.3 Fresh Radio Who would have thought Sesame Street would lead to this? - Monica & Al  Who would have thought Sesame Street would lead to this? - Monica & Al  Who would have thought Sesame Street would lead to this? - Monica & Al 

]]> 156 Fire Masters premieres tonight on Food Network Canada and we catch up with Chef Dylan Benoit https://omny.fm/shows/104-3-fresh-radio/we-chat-with-dyan-benoit-from-fire-masters Fire Masters premieres on Food Network Canada TONIGHT at 10pm.  We chat about the show, and Dylan shares some grilling tips with us.  Thu, 21 Mar 2019 13:21:19 -0000 Fire Masters premieres tonight on Food Network Canada and we catch up with Chef Dylan Benoit full 104.3 Fresh Radio Fire Masters premieres on Food Network Canada TONIGHT at 10pm.  We chat about the show, and Dylan shares some grilling tips with us.  Fire Masters premieres on Food Network Canada TONIGHT at 10pm.  We chat about the show, and Dylan shares some grilling tips with us.  Fire Masters premieres on Food Network Canada TONIGHT at 10pm.  We chat about the show, and Dylan shares some grilling tips with us. 

]]> 296 Monica & Al - Guy gets caught going how fast on the 401?!?!?! https://omny.fm/shows/104-3-fresh-radio/monica-al-guy-gets-caught-going-how-fast-on-the-40 This is a bad idea he will be regretting a while.  Wed, 20 Mar 2019 15:17:34 -0000 Monica & Al - Guy gets caught going how fast on the 401?!?!?! full 104.3 Fresh Radio This is a bad idea he will be regretting a while.  This is a bad idea he will be regretting a while.  This is a bad idea he will be regretting a while. 

]]> 162 Monica & Al - Toy Story 4 trailer looks awesome and Monica still says dope. https://omny.fm/shows/104-3-fresh-radio/monica-al-toy-story-4-trailer-looks-awesome-and-mo So Monica still says dope. Does anyone else still say that?  Wed, 20 Mar 2019 15:14:06 -0000 Monica & Al - Toy Story 4 trailer looks awesome and Monica still says dope. full 104.3 Fresh Radio So Monica still says dope. Does anyone else still say that?  So Monica still says dope. Does anyone else still say that?  So Monica still says dope. Does anyone else still say that? 

]]> 174 What will be the song you first dance to at your wedding? https://omny.fm/shows/104-3-fresh-radio/what-will-be-the-song-you-first-dance-to-at-your-w We were about to call one of our Win a Wedding contestants, when our phone rang.  It was one of our contestants calling in.   Check out their story AND all the other stories online: https://trib.al/m0AKbox  Wed, 20 Mar 2019 12:41:35 -0000 What will be the song you first dance to at your wedding? full 104.3 Fresh Radio We were about to call one of our Win a Wedding contestants, when our phone rang.  It was one of our contestants calling in.   Check out their story AND all the other stories online: https://trib.al/m0AKbox  We were about to call one of our Win a Wedding contestants, when our phone rang.  It was one of our contestants calling in.   Check out their story AND all the other stories online: https://trib.al/m0AKbox  We were about to call one of our Win a Wedding contestants, when our phone rang.  It was one of our contestants calling in.  

Check out their story AND all the other stories online: https://trib.al/m0AKbox 

]]> 230 Monica & Al - Monica is wounded https://omny.fm/shows/104-3-fresh-radio/monica-al-monica-is-wounded Monica is a hurting unit today.  Tue, 19 Mar 2019 15:47:27 -0000 Monica & Al - Monica is wounded full 104.3 Fresh Radio Monica is a hurting unit today.  Monica is a hurting unit today.  Monica is a hurting unit today. 

]]> 152 Monica & Al - This woman had how many sets of twins?!?!?! https://omny.fm/shows/104-3-fresh-radio/monica-al-this-woman-had-how-many-sets-of-twins Al knows that one baby can be difficult enough but to have as many as this woman did at the same time is insane.  Tue, 19 Mar 2019 15:46:51 -0000 Monica & Al - This woman had how many sets of twins?!?!?! full 104.3 Fresh Radio Al knows that one baby can be difficult enough but to have as many as this woman did at the same time is insane.  Al knows that one baby can be difficult enough but to have as many as this woman did at the same time is insane.  Al knows that one baby can be difficult enough but to have as many as this woman did at the same time is insane. 

]]> 180 Pam dropped by to chat about the EveryBODY's Beautiful event in Kingston https://omny.fm/shows/104-3-fresh-radio/pam-drops-by-to-chat-about-the-everybodys-beautifu Tue, 19 Mar 2019 12:39:50 -0000 Pam dropped by to chat about the EveryBODY's Beautiful event in Kingston full 104.3 Fresh Radio 281 Monica & Al - Did you survive the Instagram/Facebook blackout of 2019? https://omny.fm/shows/104-3-fresh-radio/monica-al-did-you-survive-the-instagram-facebook-b It caught a lot of people off guard yesterday, but did you survive the great Instagram/Facebook blackout of 2019? Thu, 14 Mar 2019 13:54:16 -0000 Monica & Al - Did you survive the Instagram/Facebook blackout of 2019? full 104.3 Fresh Radio It caught a lot of people off guard yesterday, but did you survive the great Instagram/Facebook blackout of 2019? It caught a lot of people off guard yesterday, but did you survive the great Instagram/Facebook blackout of 2019? It caught a lot of people off guard yesterday, but did you survive the great Instagram/Facebook blackout of 2019?

]]> 159 Monica & Al - Can you guess what Al's 1 year old daughter keeps ordering online? https://omny.fm/shows/104-3-fresh-radio/monica-al-can-you-guess-what-als-1-year-old-daught Al's daughter keeps ordering the same thing online over and over again. The funny part is she not even two yet!  Thu, 14 Mar 2019 13:53:13 -0000 Monica & Al - Can you guess what Al's 1 year old daughter keeps ordering online? full 104.3 Fresh Radio Al's daughter keeps ordering the same thing online over and over again. The funny part is she not even two yet!  Al's daughter keeps ordering the same thing online over and over again. The funny part is she not even two yet!  Al's daughter keeps ordering the same thing online over and over again. The funny part is she not even two yet! 

]]> 128 Monica & Al - The John Stamos defense https://omny.fm/shows/104-3-fresh-radio/monica-al-the-john-stamos-defense Aunt Becky is in some legal trouble and we think the John Stamos defense could really help her out.  Wed, 13 Mar 2019 14:49:03 -0000 Monica & Al - The John Stamos defense full 104.3 Fresh Radio Aunt Becky is in some legal trouble and we think the John Stamos defense could really help her out.  Aunt Becky is in some legal trouble and we think the John Stamos defense could really help her out.  Aunt Becky is in some legal trouble and we think the John Stamos defense could really help her out. 

]]> 171 Monica & Al - Mean turkey learns about karma https://omny.fm/shows/104-3-fresh-radio/monica-al-mean-turkey-learns-about-karma This turkey has been pestering a postal worker for days but ended up learning a hard lesson in karma.  Wed, 13 Mar 2019 14:47:45 -0000 Monica & Al - Mean turkey learns about karma full 104.3 Fresh Radio This turkey has been pestering a postal worker for days but ended up learning a hard lesson in karma.  This turkey has been pestering a postal worker for days but ended up learning a hard lesson in karma.  This turkey has been pestering a postal worker for days but ended up learning a hard lesson in karma. 

]]> 192 We have crowned our first MIND GRIND MASTER! https://omny.fm/shows/104-3-fresh-radio/we-have-crowned-our-first-mind-grind-master We have crowned our very first MIND GRIND MASTER!! Congrats to Dave!    Wed, 13 Mar 2019 11:29:22 -0000 We have crowned our first MIND GRIND MASTER! full 104.3 Fresh Radio We have crowned our very first MIND GRIND MASTER!! Congrats to Dave!    We have crowned our very first MIND GRIND MASTER!! Congrats to Dave!    We have crowned our very first MIND GRIND MASTER!! Congrats to Dave! 

 

]]> 201 Monica & Al - Al debuts a new daylight savings documentary ;) https://omny.fm/shows/104-3-fresh-radio/monica-al-al-debuts-a-new-daylight-savings-documen Daylight savings got you down? You should check this new daylight savings documentary out. - Monica & Al  Mon, 11 Mar 2019 14:06:32 -0000 Monica & Al - Al debuts a new daylight savings documentary ;) full 104.3 Fresh Radio Daylight savings got you down? You should check this new daylight savings documentary out. - Monica & Al  Daylight savings got you down? You should check this new daylight savings documentary out. - Monica & Al  Daylight savings got you down? You should check this new daylight savings documentary out. - Monica & Al 

]]> 135 Monica & Al - Al tried to predict Justin Trudeau's announcement this morning https://omny.fm/shows/104-3-fresh-radio/monica-al-al-tried-to-predict-justin-trudeaus-anno Al tried to predict Justing Trudeau's announcement this morning, what do you think?  Thu, 07 Mar 2019 15:07:58 -0000 Monica & Al - Al tried to predict Justin Trudeau's announcement this morning full 104.3 Fresh Radio Al tried to predict Justing Trudeau's announcement this morning, what do you think?  Al tried to predict Justing Trudeau's announcement this morning, what do you think?  Al tried to predict Justing Trudeau's announcement this morning, what do you think? 

]]> 102 Monica & Al - Kingston might change up recycling pickup, what do you think? https://omny.fm/shows/104-3-fresh-radio/monica-al-kingston-might-change-up-recycling-picku Both recycling boxes picked up every week? What do you think, good idea?  Wed, 06 Mar 2019 16:14:56 -0000 Monica & Al - Kingston might change up recycling pickup, what do you think? full 104.3 Fresh Radio Both recycling boxes picked up every week? What do you think, good idea?  Both recycling boxes picked up every week? What do you think, good idea?  Both recycling boxes picked up every week? What do you think, good idea? 

]]> 150 Monica & Al - Uber's list of strange things found by drivers is...strange https://omny.fm/shows/104-3-fresh-radio/monica-al-ubers-list-of-strange-things-found-by-dr Some of the items people have forgotten in Ubers is pretty crazy. Who would forget Justin Timberlake tickets? Wed, 06 Mar 2019 16:13:37 -0000 Monica & Al - Uber's list of strange things found by drivers is...strange full 104.3 Fresh Radio Some of the items people have forgotten in Ubers is pretty crazy. Who would forget Justin Timberlake tickets? Some of the items people have forgotten in Ubers is pretty crazy. Who would forget Justin Timberlake tickets? Some of the items people have forgotten in Ubers is pretty crazy. Who would forget Justin Timberlake tickets?

]]> 182 Monica & Al - Marki and Lindsay from Dress For Success visit Fresh Mornings https://omny.fm/shows/104-3-fresh-radio/monica-al-markie-and-lindsay-from-dress-for-succes For 4 days only Dress for Success Kingston will open their closet to everyone to help them raise money for their non-profit organization to better our initiate with getting women to enter or re-enter the workforce! Doors open for everyone 11-7 Wednesday March 6th   Tue, 05 Mar 2019 16:41:21 -0000 Monica & Al - Marki and Lindsay from Dress For Success visit Fresh Mornings full 104.3 Fresh Radio For 4 days only Dress for Success Kingston will open their closet to everyone to help them raise money for their non-profit organization to better our initiate with getting women to enter or re-enter the workforce! Doors open for everyone 11-7 Wednesday March 6th   For 4 days only Dress for Success Kingston will open their closet to everyone to help them raise money for their non-profit organization to better our initiate with getting women to enter or re-enter the workforce! Doors open for everyone 11-7 Wednesday March 6th   For 4 days only Dress for Success Kingston will open their closet to everyone to help them raise money for their non-profit organization to better our initiate with getting women to enter or re-enter the workforce!

Doors open for everyone 11-7 Wednesday March 6th

 

]]> 323 Monica & Al - Madonna celebrates a milestone in her career. https://omny.fm/shows/104-3-fresh-radio/monica-al-madonna-celebrates-a-milestone-in-her-ca Not many artists get to celebrate something like this. - Monica & Al  Tue, 05 Mar 2019 16:26:11 -0000 Monica & Al - Madonna celebrates a milestone in her career. full 104.3 Fresh Radio Not many artists get to celebrate something like this. - Monica & Al  Not many artists get to celebrate something like this. - Monica & Al  Not many artists get to celebrate something like this. - Monica & Al 

]]> 105 Monica & Al - Why are people throwing cheese at their babies?!?!?! https://omny.fm/shows/104-3-fresh-radio/monica-al-why-are-people-throwing-cheese-at-their Where did we go wrong? Why did Al say yes to the challenge? How is Monica's aim? Tue, 05 Mar 2019 16:20:32 -0000 Monica & Al - Why are people throwing cheese at their babies?!?!?! full 104.3 Fresh Radio Where did we go wrong? Why did Al say yes to the challenge? How is Monica's aim? Where did we go wrong? Why did Al say yes to the challenge? How is Monica's aim? Where did we go wrong? Why did Al say yes to the challenge? How is Monica's aim?

]]> 196 Monica & Al - It's Pancake Tuesday and blueberries are the best topping right? https://omny.fm/shows/104-3-fresh-radio/monica-al-its-pancake-tuesday-and-blueberries-are Let's all be honest here and admit that blueberries are the best pancake topping. - Monica & Al  Tue, 05 Mar 2019 16:19:17 -0000 Monica & Al - It's Pancake Tuesday and blueberries are the best topping right? full 104.3 Fresh Radio Let's all be honest here and admit that blueberries are the best pancake topping. - Monica & Al  Let's all be honest here and admit that blueberries are the best pancake topping. - Monica & Al  Let's all be honest here and admit that blueberries are the best pancake topping. - Monica & Al 

]]> 125 Screaming Babies aren't that bad if... https://omny.fm/shows/104-3-fresh-radio/screaming-babies-arent-that-bad-if There are a lot of ways to deal with a Screaming baby on a flight, but I say embrace it and create an airline, Introducing Screaming Babies AIrlines... Mon, 04 Mar 2019 20:11:20 -0000 Screaming Babies aren't that bad if... full 104.3 Fresh Radio There are a lot of ways to deal with a Screaming baby on a flight, but I say embrace it and create an airline, Introducing Screaming Babies AIrlines... There are a lot of ways to deal with a Screaming baby on a flight, but I say embrace it and create an airline, Introducing Screaming Babies AIrlines... There are a lot of ways to deal with a Screaming baby on a flight, but I say embrace it and create an airline, Introducing Screaming Babies AIrlines...

]]> 61 Monica & Al - Remembering John Candy https://omny.fm/shows/104-3-fresh-radio/monica-al-remembering-john-candy-1 Today marks the 25th anniversary of the death of actor John Candy. Over the weekend Ryan Reynolds paid tribute to Candy. Do you have a favourite John Candy movie? Mon, 04 Mar 2019 16:18:34 -0000 Monica & Al - Remembering John Candy full 104.3 Fresh Radio Today marks the 25th anniversary of the death of actor John Candy. Over the weekend Ryan Reynolds paid tribute to Candy. Do you have a favourite John Candy movie? Today marks the 25th anniversary of the death of actor John Candy. Over the weekend Ryan Reynolds paid tribute to Candy. Do you have a favourite John Candy movie? Today marks the 25th anniversary of the death of actor John Candy. Over the weekend Ryan Reynolds paid tribute to Candy.

Do you have a favourite John Candy movie?

]]> 168 Monica & Al - Remembering John Candy https://omny.fm/shows/104-3-fresh-radio/monica-al-remembering-john-candy It was 25 years ago today that John Candy died. What was your favourite movie of his?  Mon, 04 Mar 2019 16:07:52 -0000 Monica & Al - Remembering John Candy full 104.3 Fresh Radio It was 25 years ago today that John Candy died. What was your favourite movie of his?  It was 25 years ago today that John Candy died. What was your favourite movie of his?  It was 25 years ago today that John Candy died. What was your favourite movie of his? 

]]> 168 Monica & Al - The birds at Lemoine Point https://omny.fm/shows/104-3-fresh-radio/monica-al-the-birds-at-lemoine-point Can you guess how cool Al's daughter thinks the birds at Lemoine Point are?  Mon, 04 Mar 2019 16:05:19 -0000 Monica & Al - The birds at Lemoine Point full 104.3 Fresh Radio Can you guess how cool Al's daughter thinks the birds at Lemoine Point are?  Can you guess how cool Al's daughter thinks the birds at Lemoine Point are?  Can you guess how cool Al's daughter thinks the birds at Lemoine Point are? 

]]> 80 Monica & Al - Police are searching for ATM Thieves who can't swing a hammer https://omny.fm/shows/104-3-fresh-radio/monica-al-police-are-searching-for-atm-thieves-who Two people stole money from an ATM in Kingston using a sledgehammer last week. Kingston Police would like to talk to them about breaking the law while we want to talk to them about their terrible hammer skills.  Mon, 04 Mar 2019 15:58:27 -0000 Monica & Al - Police are searching for ATM Thieves who can't swing a hammer full 104.3 Fresh Radio Two people stole money from an ATM in Kingston using a sledgehammer last week. Kingston Police would like to talk to them about breaking the law while we want to talk to them about their terrible hammer skills.  Two people stole money from an ATM in Kingston using a sledgehammer last week. Kingston Police would like to talk to them about breaking the law while we want to talk to them about their terrible hammer skills.  Two people stole money from an ATM in Kingston using a sledgehammer last week. Kingston Police would like to talk to them about breaking the law while we want to talk to them about their terrible hammer skills. 

]]> 139 That DAAM Podcast: Episode #3 - Would You Rather https://omny.fm/shows/104-3-fresh-radio/that-daam-podcast-episode-3-would-you-rather In episode 3 of That DAAM Podcast, the morning shows from 96.3 Big FM and 104.3 Fresh Radio play a friendly game of "Would You Rather". Play along and decide what YOU would do!     Fri, 01 Mar 2019 19:07:51 -0000 That DAAM Podcast: Episode #3 - Would You Rather full 104.3 Fresh Radio In episode 3 of That DAAM Podcast, the morning shows from 96.3 Big FM and 104.3 Fresh Radio play a friendly game of "Would You Rather". Play along and decide what YOU would do!     In episode 3 of That DAAM Podcast, the morning shows from 96.3 Big FM and 104.3 Fresh Radio play a friendly game of "Would You Rather". Play along and decide what YOU would do!     In episode 3 of That DAAM Podcast, the morning shows from 96.3 Big FM and 104.3 Fresh Radio play a friendly game of "Would You Rather". Play along and decide what YOU would do!  

 

]]> 1374 We catch up with our WIN A WEDDING couple from 2018 https://omny.fm/shows/104-3-fresh-radio/we-catch-up-with-our-win-a-wedding-couple-from-201 Today we checked in with Rick and Marcia as they approach their one year anniversary.   Fri, 01 Mar 2019 18:27:48 -0000 We catch up with our WIN A WEDDING couple from 2018 full 104.3 Fresh Radio Today we checked in with Rick and Marcia as they approach their one year anniversary.   Today we checked in with Rick and Marcia as they approach their one year anniversary.   Today we checked in with Rick and Marcia as they approach their one year anniversary.  

]]> 199 Monica & Al - Michelle from Ace Nutrition stops by Fresh Mornings to talk about Nutrition Month https://omny.fm/shows/104-3-fresh-radio/monica-al-michelle-from-ace-nutrition-stops-by-fre Friend of Fresh Mornings Michelle from Ace Nutrition is back to talk about Nutrition Month and maybe try to share some advice to Al.  Fri, 01 Mar 2019 16:32:20 -0000 Monica & Al - Michelle from Ace Nutrition stops by Fresh Mornings to talk about Nutrition Month full 104.3 Fresh Radio Friend of Fresh Mornings Michelle from Ace Nutrition is back to talk about Nutrition Month and maybe try to share some advice to Al.  Friend of Fresh Mornings Michelle from Ace Nutrition is back to talk about Nutrition Month and maybe try to share some advice to Al.  Friend of Fresh Mornings Michelle from Ace Nutrition is back to talk about Nutrition Month and maybe try to share some advice to Al. 

]]> 345 Monica & Al - The brawl of the century! https://omny.fm/shows/104-3-fresh-radio/monica-al-the-brawl-of-the-century Just don't get in the way of people who are after their crab legs.  Fri, 01 Mar 2019 16:18:29 -0000 Monica & Al - The brawl of the century! full 104.3 Fresh Radio Just don't get in the way of people who are after their crab legs.  Just don't get in the way of people who are after their crab legs.  Just don't get in the way of people who are after their crab legs. 

]]> 144 Monica & Al - So what do with do with the Division and Princess St intersection? https://omny.fm/shows/104-3-fresh-radio/monica-al-so-what-do-with-do-with-the-division-and The city wants changeup the Division and Princess St intersection to make it look nice but how? Let us know your ideas in the comments below.  Thu, 28 Feb 2019 14:43:34 -0000 Monica & Al - So what do with do with the Division and Princess St intersection? full 104.3 Fresh Radio The city wants changeup the Division and Princess St intersection to make it look nice but how? Let us know your ideas in the comments below.  The city wants changeup the Division and Princess St intersection to make it look nice but how? Let us know your ideas in the comments below.  The city wants changeup the Division and Princess St intersection to make it look nice but how? Let us know your ideas in the comments below. 

]]> 178 Monica & Al - How did your wedding proposal go? https://omny.fm/shows/104-3-fresh-radio/monica-al-how-did-your-wedding-proposal-go Our Win A Wedding contest is back and it has us thinking about the prequel to the wedding. The proposal. How did yours go? Also, remember if you want to get married on May 17th you can and for FREE! https://1043freshradio.ca/contest/1328/win-a-wedding-2/ Thu, 28 Feb 2019 14:42:01 -0000 Monica & Al - How did your wedding proposal go? full 104.3 Fresh Radio Our Win A Wedding contest is back and it has us thinking about the prequel to the wedding. The proposal. How did yours go? Also, remember if you want to get married on May 17th you can and for FREE! https://1043freshradio.ca/contest/1328/win-a-wedding-2/ Our Win A Wedding contest is back and it has us thinking about the prequel to the wedding. The proposal. How did yours go? Also, remember if you want to get married on May 17th you can and for FREE! https://1043freshradio.ca/contest/1328/win-a-wedding-2/ Our Win A Wedding contest is back and it has us thinking about the prequel to the wedding. The proposal. How did yours go? Also, remember if you want to get married on May 17th you can and for FREE! https://1043freshradio.ca/contest/1328/win-a-wedding-2/

]]> 182 Danny Wood of NKOTB talks about their upcoming tour and his favourite NKTOB song https://omny.fm/shows/104-3-fresh-radio/danny-wood-of-nkotb-talks-about-their-upcoming-tou Wed, 27 Feb 2019 18:15:07 -0000 Danny Wood of NKOTB talks about their upcoming tour and his favourite NKTOB song full 104.3 Fresh Radio 241 Danny Wood (New Kids on the Block) and Jessie Chris team up for "Bodyguard" https://omny.fm/shows/104-3-fresh-radio/danny-wood-new-kids-on-the-block-and-jessie-chris Danny Wood from New Kids on the Block has teamed with Billboard’s Artist to Watch Jessie Chris for a new duet called “Bodyguard.” Wed, 27 Feb 2019 18:04:55 -0000 Danny Wood (New Kids on the Block) and Jessie Chris team up for "Bodyguard" full 104.3 Fresh Radio Danny Wood from New Kids on the Block has teamed with Billboard’s Artist to Watch Jessie Chris for a new duet called “Bodyguard.” Danny Wood from New Kids on the Block has teamed with Billboard’s Artist to Watch Jessie Chris for a new duet called “Bodyguard.” Danny Wood from New Kids on the Block has teamed with Billboard’s Artist to Watch Jessie Chris for a new duet called “Bodyguard.”

]]> 344 Monica & Al - The VON needs our help. https://omny.fm/shows/104-3-fresh-radio/monica-al-the-von-needs-our-help Valerie from VON stopped by Fresh Mornings to talk about the need for Meals on Wheels volunteers and their upcoming Meals on Wheels celebration.  Wed, 27 Feb 2019 15:36:24 -0000 Monica & Al - The VON needs our help. full 104.3 Fresh Radio Valerie from VON stopped by Fresh Mornings to talk about the need for Meals on Wheels volunteers and their upcoming Meals on Wheels celebration.  Valerie from VON stopped by Fresh Mornings to talk about the need for Meals on Wheels volunteers and their upcoming Meals on Wheels celebration.  Valerie from VON stopped by Fresh Mornings to talk about the need for Meals on Wheels volunteers and their upcoming Meals on Wheels celebration. 

]]> 251 Monica & Al - This beer can't be real https://omny.fm/shows/104-3-fresh-radio/monica-al-this-beer-cant-be-real Would you try this beer or just a hard pass? Wed, 27 Feb 2019 15:32:57 -0000 Monica & Al - This beer can't be real full 104.3 Fresh Radio Would you try this beer or just a hard pass? Would you try this beer or just a hard pass? Would you try this beer or just a hard pass?

]]> 150 Monica & Al - It's Pink Shirt Day! https://omny.fm/shows/104-3-fresh-radio/monica-al-its-pink-shirt-day Don't forget, TODAY is Pink Shirt Day! Together we can be the change and stand up against bullying. Always remember, choose kindness. Are you wearing pink today? Feel free to share your pictures below. Wed, 27 Feb 2019 15:31:02 -0000 Monica & Al - It's Pink Shirt Day! full 104.3 Fresh Radio Don't forget, TODAY is Pink Shirt Day! Together we can be the change and stand up against bullying. Always remember, choose kindness. Are you wearing pink today? Feel free to share your pictures below. Don't forget, TODAY is Pink Shirt Day! Together we can be the change and stand up against bullying. Always remember, choose kindness. Are you wearing pink today? Feel free to share your pictures below. Don't forget, TODAY is Pink Shirt Day! Together we can be the change and stand up against bullying. Always remember, choose kindness. Are you wearing pink today? Feel free to share your pictures below.

]]> 212 Monica & Al - New parents won't sleep right for how long?!?!?! https://omny.fm/shows/104-3-fresh-radio/monica-al-new-parents-wont-sleep-right-for-how-lon New parents won't sleep right for how long?!?!?! Bad news for Al when it comes to his sleep.  Wed, 27 Feb 2019 15:28:20 -0000 Monica & Al - New parents won't sleep right for how long?!?!?! full 104.3 Fresh Radio New parents won't sleep right for how long?!?!?! Bad news for Al when it comes to his sleep.  New parents won't sleep right for how long?!?!?! Bad news for Al when it comes to his sleep.  New parents won't sleep right for how long?!?!?! Bad news for Al when it comes to his sleep. 

]]> 158 Monica & Al - Knight Rider is getting a reboot so says David Hasselhoff...kinda https://omny.fm/shows/104-3-fresh-radio/monica-al-night-rider-is-getting-a-reboot-so-says So we are or are we not getting a Knight Rider reboot?  Tue, 26 Feb 2019 16:22:26 -0000 Monica & Al - Knight Rider is getting a reboot so says David Hasselhoff...kinda full 104.3 Fresh Radio So we are or are we not getting a Knight Rider reboot?  So we are or are we not getting a Knight Rider reboot?  So we are or are we not getting a Knight Rider reboot? 

]]> 112 Monica & Al - Fresh Morning's new sport 'The Car Slalom" https://omny.fm/shows/104-3-fresh-radio/monica-al-fresh-mornings-new-sport-the-car-slalom Hey, have you heard about the new sport that's all the rage here in Kingston?  Tue, 26 Feb 2019 16:19:05 -0000 Monica & Al - Fresh Morning's new sport 'The Car Slalom" full 104.3 Fresh Radio Hey, have you heard about the new sport that's all the rage here in Kingston?  Hey, have you heard about the new sport that's all the rage here in Kingston?  Hey, have you heard about the new sport that's all the rage here in Kingston? 

]]> 193 this can make womanlook younger and Kingston fixing roads but not for cars https://omny.fm/shows/104-3-fresh-radio/this-can-make-womanlook-younger-and-kingston-fixin Today on "Random News" Woman can look younger by doing this and Kingston is fixing up roads but not for what you think...  Mon, 25 Feb 2019 22:57:07 -0000 this can make womanlook younger and Kingston fixing roads but not for cars full 104.3 Fresh Radio Today on "Random News" Woman can look younger by doing this and Kingston is fixing up roads but not for what you think...  Today on "Random News" Woman can look younger by doing this and Kingston is fixing up roads but not for what you think...  Today on "Random News" Woman can look younger by doing this and Kingston is fixing up roads but not for what you think... 

]]> 78 Monica & Al - Amanda takes a shot at winning $104 with The Mind Grind https://omny.fm/shows/104-3-fresh-radio/monica-al-amanda-takes-a-shot-at-winning-104-with Find out if Amanda was able to win $104 with Fresh Mornings Mind Grind.  Mon, 25 Feb 2019 16:15:14 -0000 Monica & Al - Amanda takes a shot at winning $104 with The Mind Grind full 104.3 Fresh Radio Find out if Amanda was able to win $104 with Fresh Mornings Mind Grind.  Find out if Amanda was able to win $104 with Fresh Mornings Mind Grind.  Find out if Amanda was able to win $104 with Fresh Mornings Mind Grind. 

]]> 185 Carlos from Entertainment Tonight Canada joins the Fresh Morning Show for a rundown of the Oscars https://omny.fm/shows/104-3-fresh-radio/carlos-from-entertainment-tonight-canada-joins-the Carlos Bustamante joined us on the Fresh Morning Show to chat about the 91st annual Academy Awards.  We chatted about some of his favourite moments, and what it was like to witness the chemistry between Lady Gaga and Bradley Cooper. Mon, 25 Feb 2019 13:16:28 -0000 Carlos from Entertainment Tonight Canada joins the Fresh Morning Show for a rundown of the Oscars full 104.3 Fresh Radio Carlos Bustamante joined us on the Fresh Morning Show to chat about the 91st annual Academy Awards.  We chatted about some of his favourite moments, and what it was like to witness the chemistry between Lady Gaga and Bradley Cooper. Carlos Bustamante joined us on the Fresh Morning Show to chat about the 91st annual Academy Awards.  We chatted about some of his favourite moments, and what it was like to witness the chemistry between Lady Gaga and Bradley Cooper. Carlos Bustamante joined us on the Fresh Morning Show to chat about the 91st annual Academy Awards.  We chatted about some of his favourite moments, and what it was like to witness the chemistry between Lady Gaga and Bradley Cooper.

]]> 416 Special Guest stops by Freah Radio for National Margarita Day https://omny.fm/shows/104-3-fresh-radio/special-guest-stops-by-freah-radio-for-national-ma Looks like someone got in the Margs just a  little early... Fri, 22 Feb 2019 23:27:16 -0000 Special Guest stops by Freah Radio for National Margarita Day full 104.3 Fresh Radio Looks like someone got in the Margs just a  little early... Looks like someone got in the Margs just a  little early... Looks like someone got in the Margs just a  little early...

]]> 75 Why the Oscars should make a quick change and hire this host https://omny.fm/shows/104-3-fresh-radio/why-the-oscars-should-make-a-quick-change-and-hire Why Would Oscar go hostless after Kevin Hart backed out, maybe it's because no one thought he could be replaced, until now...   Fri, 22 Feb 2019 23:10:12 -0000 Why the Oscars should make a quick change and hire this host full 104.3 Fresh Radio Why Would Oscar go hostless after Kevin Hart backed out, maybe it's because no one thought he could be replaced, until now...   Why Would Oscar go hostless after Kevin Hart backed out, maybe it's because no one thought he could be replaced, until now...   Why Would Oscar go hostless after Kevin Hart backed out, maybe it's because no one thought he could be replaced, until now...  

]]> 110 Monica & Al - You can win a wedding on us! https://omny.fm/shows/104-3-fresh-radio/monica-al-you-can-win-a-wedding-on-us Want to get married to your love for free? We can make that happen!  Fri, 22 Feb 2019 15:44:16 -0000 Monica & Al - You can win a wedding on us! full 104.3 Fresh Radio Want to get married to your love for free? We can make that happen!  Want to get married to your love for free? We can make that happen!  Want to get married to your love for free? We can make that happen! 

]]> 163 Monica & Al - The closed but open grocery store https://omny.fm/shows/104-3-fresh-radio/monica-al-the-closed-but-open-grocery-store What would you do?  Thu, 21 Feb 2019 16:33:51 -0000 Monica & Al - The closed but open grocery store full 104.3 Fresh Radio What would you do?  What would you do?  What would you do? 

]]> 167 Monica & Al - Here is an awesome Kingston TBT https://omny.fm/shows/104-3-fresh-radio/monica-al-here-is-an-awesome-kingston-tbt This is a pretty cool TBT from Kingston's history.  Thu, 21 Feb 2019 16:29:35 -0000 Monica & Al - Here is an awesome Kingston TBT full 104.3 Fresh Radio This is a pretty cool TBT from Kingston's history.  This is a pretty cool TBT from Kingston's history.  This is a pretty cool TBT from Kingston's history. 

]]> 138 Monica & Al - What amount of money would make a significant change in your life? https://omny.fm/shows/104-3-fresh-radio/monica-al-what-amount-of-money-would-make-a-signif In your opinion what amount of money would be life changing?  Thu, 21 Feb 2019 15:11:38 -0000 Monica & Al - What amount of money would make a significant change in your life? full 104.3 Fresh Radio In your opinion what amount of money would be life changing?  In your opinion what amount of money would be life changing?  In your opinion what amount of money would be life changing? 

]]> 123 Monica & Al - Want to win $$$ with Fresh Mornings? https://omny.fm/shows/104-3-fresh-radio/monica-al-want-to-win-with-fresh-mornings Brush up on your trivia! If you can answer all five questions correctly you will win $$$ Wed, 20 Feb 2019 16:08:06 -0000 Monica & Al - Want to win $$$ with Fresh Mornings? full 104.3 Fresh Radio Brush up on your trivia! If you can answer all five questions correctly you will win $$$ Brush up on your trivia! If you can answer all five questions correctly you will win $$$ Brush up on your trivia! If you can answer all five questions correctly you will win $$$

]]> 148 Monica & Al - Al blames his cold on his daughter https://omny.fm/shows/104-3-fresh-radio/monica-al-al-blames-his-cold-on-his-daughter Well, Al has a cold and he knows exactly who to blame, his daughter.  Wed, 20 Feb 2019 15:47:25 -0000 Monica & Al - Al blames his cold on his daughter full 104.3 Fresh Radio Well, Al has a cold and he knows exactly who to blame, his daughter.  Well, Al has a cold and he knows exactly who to blame, his daughter.  Well, Al has a cold and he knows exactly who to blame, his daughter. 

]]> 140 Monica & Al - Ed the Sock and Liana K are back! https://omny.fm/shows/104-3-fresh-radio/monica-al-ed-the-sock-and-liana-k-are-back Ed the Sock is back with Liana K and they are coming to Kingston March 3rd. Here is a little bit of the phone chat we had with the pair this morning.  Wed, 20 Feb 2019 15:38:12 -0000 Monica & Al - Ed the Sock and Liana K are back! full 104.3 Fresh Radio Ed the Sock is back with Liana K and they are coming to Kingston March 3rd. Here is a little bit of the phone chat we had with the pair this morning.  Ed the Sock is back with Liana K and they are coming to Kingston March 3rd. Here is a little bit of the phone chat we had with the pair this morning.  Ed the Sock is back with Liana K and they are coming to Kingston March 3rd. Here is a little bit of the phone chat we had with the pair this morning. 

]]> 220 Monica & Al - You can buy a castle near Kingston https://omny.fm/shows/104-3-fresh-radio/monica-al-you-can-buy-a-castle-near-kingston Ever wanted a castle but didn't want to move away from Kingston? We have some great news for you!  Tue, 19 Feb 2019 16:29:45 -0000 Monica & Al - You can buy a castle near Kingston full 104.3 Fresh Radio Ever wanted a castle but didn't want to move away from Kingston? We have some great news for you!  Ever wanted a castle but didn't want to move away from Kingston? We have some great news for you!  Ever wanted a castle but didn't want to move away from Kingston? We have some great news for you! 

]]> 189 Monica & Al - Al wouldn't survive in space https://omny.fm/shows/104-3-fresh-radio/monica-al-al-wouldnt-survive-in-space NASA is looking for jokers or class clowns to help with morale on a potential trip to Mars. Think Al would be a good fit?   Tue, 19 Feb 2019 16:23:15 -0000 Monica & Al - Al wouldn't survive in space full 104.3 Fresh Radio NASA is looking for jokers or class clowns to help with morale on a potential trip to Mars. Think Al would be a good fit?   NASA is looking for jokers or class clowns to help with morale on a potential trip to Mars. Think Al would be a good fit?   NASA is looking for jokers or class clowns to help with morale on a potential trip to Mars. Think Al would be a good fit?  

]]> 171 Monica & Al - Sausage Sadness https://omny.fm/shows/104-3-fresh-radio/monica-al-sausage-sadness Thu, 14 Feb 2019 16:43:12 -0000 Monica & Al - Sausage Sadness full 104.3 Fresh Radio 139 Monica & Al - This Tattoo really means love https://omny.fm/shows/104-3-fresh-radio/monica-al-this-tattoo-really-means-love Like the old saying goes "If you love something, get a tattoo of it". Thu, 14 Feb 2019 16:41:19 -0000 Monica & Al - This Tattoo really means love full 104.3 Fresh Radio Like the old saying goes "If you love something, get a tattoo of it". Like the old saying goes "If you love something, get a tattoo of it". Like the old saying goes "If you love something, get a tattoo of it".

]]> 143 Who did Cardi B just thank??? https://omny.fm/shows/104-3-fresh-radio/who-did-cardi-b-just-thank People were confused when the rapper thanked late rocker Tom Petty for sending a 'big' bouquet after she snagged her trophy.  Tue, 12 Feb 2019 23:00:59 -0000 Who did Cardi B just thank??? full 104.3 Fresh Radio People were confused when the rapper thanked late rocker Tom Petty for sending a 'big' bouquet after she snagged her trophy.  People were confused when the rapper thanked late rocker Tom Petty for sending a 'big' bouquet after she snagged her trophy.  People were confused when the rapper thanked late rocker Tom Petty for sending a 'big' bouquet after she snagged her trophy. 

]]> 137 The Tweets That will give you a little more insight into the meaning of life https://omny.fm/shows/104-3-fresh-radio/the-tweets-that-will-give-you-a-little-more-insi-1 What happens when you walk past a Mirror, and the most amazing invention is revealed in this week's Deep Tweets with Ryan Carroll  Tue, 12 Feb 2019 21:57:29 -0000 The Tweets That will give you a little more insight into the meaning of life full 104.3 Fresh Radio What happens when you walk past a Mirror, and the most amazing invention is revealed in this week's Deep Tweets with Ryan Carroll  What happens when you walk past a Mirror, and the most amazing invention is revealed in this week's Deep Tweets with Ryan Carroll  What happens when you walk past a Mirror, and the most amazing invention is revealed in this week's Deep Tweets with Ryan Carroll 

]]> 100 Monica & Al - Monica gets Al all riled up. https://omny.fm/shows/104-3-fresh-radio/monica-al-monica-gets-al-all-riled-up Tue, 12 Feb 2019 14:45:42 -0000 Monica & Al - Monica gets Al all riled up. full 104.3 Fresh Radio 148 Monica & Al - Aquaman 2, Brad Pitt goes to Jennifer Aniston's Bday and Richard Gere welcomes a baby to the world https://omny.fm/shows/104-3-fresh-radio/monica-al-aquaman-2-brad-pitt-goes-to-jennifer-ani Tue, 12 Feb 2019 14:44:05 -0000 Monica & Al - Aquaman 2, Brad Pitt goes to Jennifer Aniston's Bday and Richard Gere welcomes a baby to the world full 104.3 Fresh Radio 159 KFC's next great Idea,,,Maybe??? https://omny.fm/shows/104-3-fresh-radio/kfcs-next-great-idea-maybe KFC has had a tone of ideas of how to market their crispy chicken. from KFC Fire logs to Candles, but this might be going too far...  Mon, 11 Feb 2019 22:59:38 -0000 KFC's next great Idea,,,Maybe??? full 104.3 Fresh Radio KFC has had a tone of ideas of how to market their crispy chicken. from KFC Fire logs to Candles, but this might be going too far...  KFC has had a tone of ideas of how to market their crispy chicken. from KFC Fire logs to Candles, but this might be going too far...  KFC has had a tone of ideas of how to market their crispy chicken. from KFC Fire logs to Candles, but this might be going too far... 

]]> 108 Monica & Al - Grammy rundown with The Dirt https://omny.fm/shows/104-3-fresh-radio/monica-al-grammy-rundown-with-the-dirt Did you see Drake get cut off during his acceptance speech last night?  Mon, 11 Feb 2019 16:19:17 -0000 Monica & Al - Grammy rundown with The Dirt full 104.3 Fresh Radio Did you see Drake get cut off during his acceptance speech last night?  Did you see Drake get cut off during his acceptance speech last night?  Did you see Drake get cut off during his acceptance speech last night? 

]]> 149 Monica & Al - Ariana pulls a Kanye?!?! https://omny.fm/shows/104-3-fresh-radio/monica-al-ariana-pulls-a-kanye So looks like Ariana pulled a Kanye last night during the Grammy Awards.  Mon, 11 Feb 2019 16:11:48 -0000 Monica & Al - Ariana pulls a Kanye?!?! full 104.3 Fresh Radio So looks like Ariana pulled a Kanye last night during the Grammy Awards.  So looks like Ariana pulled a Kanye last night during the Grammy Awards.  So looks like Ariana pulled a Kanye last night during the Grammy Awards. 

]]> 96 Monica & Al - So Monica was really really tired yesterday and did a good deed by accident https://omny.fm/shows/104-3-fresh-radio/monica-al-so-monica-was-really-really-tired-yester Monica was tired yesterday she did a good deed by accident.  Fri, 08 Feb 2019 15:46:28 -0000 Monica & Al - So Monica was really really tired yesterday and did a good deed by accident full 104.3 Fresh Radio Monica was tired yesterday she did a good deed by accident.  Monica was tired yesterday she did a good deed by accident.  Monica was tired yesterday she did a good deed by accident. 

]]> 163 Monica & Al - Happy Tails needs our help! https://omny.fm/shows/104-3-fresh-radio/monica-al-happy-tails-needs-our-help Happy Tails Farms wants to build an education centre and need our help to make it happen.  Fri, 08 Feb 2019 15:43:17 -0000 Monica & Al - Happy Tails needs our help! full 104.3 Fresh Radio Happy Tails Farms wants to build an education centre and need our help to make it happen.  Happy Tails Farms wants to build an education centre and need our help to make it happen.  Happy Tails Farms wants to build an education centre and need our help to make it happen. 

]]> 244 Monica & Al - Katie stopped by Fresh Mornings with some great news about the Rez Girls go fund me campaign https://omny.fm/shows/104-3-fresh-radio/monica-al-katie-stopped-by-fresh-mornings-with-som Katie has stopped by a couple of times in the last few months sharing with us the news about a great initiative that she and her husband had taken on. The goal is to raise enough money so an indigenous community in northern Ontario would have a cement pad for their ice rink. https://ca.gofundme.com/rez-girls-on-new-ice  Fri, 08 Feb 2019 15:39:13 -0000 Monica & Al - Katie stopped by Fresh Mornings with some great news about the Rez Girls go fund me campaign full 104.3 Fresh Radio Katie has stopped by a couple of times in the last few months sharing with us the news about a great initiative that she and her husband had taken on. The goal is to raise enough money so an indigenous community in northern Ontario would have a cement pad for their ice rink. https://ca.gofundme.com/rez-girls-on-new-ice  Katie has stopped by a couple of times in the last few months sharing with us the news about a great initiative that she and her husband had taken on. The goal is to raise enough money so an indigenous community in northern Ontario would have a cement pad for their ice rink. https://ca.gofundme.com/rez-girls-on-new-ice  Katie has stopped by a couple of times in the last few months sharing with us the news about a great initiative that she and her husband had taken on. The goal is to raise enough money so an indigenous community in northern Ontario would have a cement pad for their ice rink. https://ca.gofundme.com/rez-girls-on-new-ice 

]]> 298 Monica & Al - The tale of a brawl in the most unlikely of places https://omny.fm/shows/104-3-fresh-radio/monica-al-the-tale-of-a-brawl-in-the-most-unlikely One of the craziest stories we have read in a while.  Thu, 07 Feb 2019 16:33:59 -0000 Monica & Al - The tale of a brawl in the most unlikely of places full 104.3 Fresh Radio One of the craziest stories we have read in a while.  One of the craziest stories we have read in a while.  One of the craziest stories we have read in a while. 

]]> 137 Monica & Al - Today 'This Can't Be Real' got kinda creepy https://omny.fm/shows/104-3-fresh-radio/monica-al-today-this-cant-be-real-got-kinda-creepy Wed, 06 Feb 2019 16:33:41 -0000 Monica & Al - Today 'This Can't Be Real' got kinda creepy full 104.3 Fresh Radio 145 Monica & Al - Al knows what it's like to cook for Gordan Ramsay https://omny.fm/shows/104-3-fresh-radio/monica-al-al-knows-what-its-like-to-cook-for-gorda Ever wonder what it would be like to cook for Gordan Ramsay? Al thinks he knows.  Wed, 06 Feb 2019 16:32:40 -0000 Monica & Al - Al knows what it's like to cook for Gordan Ramsay full 104.3 Fresh Radio Ever wonder what it would be like to cook for Gordan Ramsay? Al thinks he knows.  Ever wonder what it would be like to cook for Gordan Ramsay? Al thinks he knows.  Ever wonder what it would be like to cook for Gordan Ramsay? Al thinks he knows. 

]]> 148 Monica & Al - It's the year of the pig https://omny.fm/shows/104-3-fresh-radio/monica-al-its-the-year-of-the-pig Monica has some good news if your zodiac sign is the pig while Al is not a fan of his zodiac animal.  Tue, 05 Feb 2019 15:18:18 -0000 Monica & Al - It's the year of the pig full 104.3 Fresh Radio Monica has some good news if your zodiac sign is the pig while Al is not a fan of his zodiac animal.  Monica has some good news if your zodiac sign is the pig while Al is not a fan of his zodiac animal.  Monica has some good news if your zodiac sign is the pig while Al is not a fan of his zodiac animal. 

]]> 203 Monica & Al - This use of bananas can't be real https://omny.fm/shows/104-3-fresh-radio/monica-al-this-use-of-bananas-cant-be-real You never know when a bunch of bananas will come in so handy.  Tue, 05 Feb 2019 15:01:31 -0000 Monica & Al - This use of bananas can't be real full 104.3 Fresh Radio You never know when a bunch of bananas will come in so handy.  You never know when a bunch of bananas will come in so handy.  You never know when a bunch of bananas will come in so handy. 

]]> 142 Monica & Al - Monica's Super Bowl Review https://omny.fm/shows/104-3-fresh-radio/monica-al-monicas-super-bowl-review Al didn't watch it but it's a good thing Monica has a very detailed rundown of the Super Bowl. Mon, 04 Feb 2019 16:06:56 -0000 Monica & Al - Monica's Super Bowl Review full 104.3 Fresh Radio Al didn't watch it but it's a good thing Monica has a very detailed rundown of the Super Bowl. Al didn't watch it but it's a good thing Monica has a very detailed rundown of the Super Bowl. Al didn't watch it but it's a good thing Monica has a very detailed rundown of the Super Bowl.

]]> 177 Monica & Al - What's your best bad joke? https://omny.fm/shows/104-3-fresh-radio/monica-al-whats-your-best-bad-joke Win tickets to Absolute Comedy with your best bad jokes on Fresh Mornings.  Mon, 04 Feb 2019 15:53:07 -0000 Monica & Al - What's your best bad joke? full 104.3 Fresh Radio Win tickets to Absolute Comedy with your best bad jokes on Fresh Mornings.  Win tickets to Absolute Comedy with your best bad jokes on Fresh Mornings.  Win tickets to Absolute Comedy with your best bad jokes on Fresh Mornings. 

]]> 113 Monica & Al - Did you know there is a Calorie Control Council? https://omny.fm/shows/104-3-fresh-radio/monica-al-did-you-know-there-is-a-calorie-control This morning Monica introduced Al to the Calorie Control Council and he couldn't let it go.  Fri, 01 Feb 2019 15:47:21 -0000 Monica & Al - Did you know there is a Calorie Control Council? full 104.3 Fresh Radio This morning Monica introduced Al to the Calorie Control Council and he couldn't let it go.  This morning Monica introduced Al to the Calorie Control Council and he couldn't let it go.  This morning Monica introduced Al to the Calorie Control Council and he couldn't let it go. 

]]> 146 Monica & Al - Angry listener calls Fresh Mornings https://omny.fm/shows/104-3-fresh-radio/monica-al-angry-listener-calls-fresh-mornings Someone called the show a little upset this morning.  Fri, 01 Feb 2019 15:43:03 -0000 Monica & Al - Angry listener calls Fresh Mornings full 104.3 Fresh Radio Someone called the show a little upset this morning.  Someone called the show a little upset this morning.  Someone called the show a little upset this morning. 

]]> 121 Monica & Al - A Canadian winter crop circle https://omny.fm/shows/104-3-fresh-radio/monica-al-a-canadian-winter-crop-circle How did this bear get a belly button? It doesn't make sense! https://twitter.com/katemckenna8/status/1090661816387162112  Thu, 31 Jan 2019 16:56:26 -0000 Monica & Al - A Canadian winter crop circle full 104.3 Fresh Radio How did this bear get a belly button? It doesn't make sense! https://twitter.com/katemckenna8/status/1090661816387162112  How did this bear get a belly button? It doesn't make sense! https://twitter.com/katemckenna8/status/1090661816387162112  How did this bear get a belly button? It doesn't make sense! https://twitter.com/katemckenna8/status/1090661816387162112 

]]> 133 Monica & Al - A west-end walk-in clinic has closed https://omny.fm/shows/104-3-fresh-radio/monica-al-a-west-end-walk-in-clinic-has-closed Can't believe that a walk-in clinic the west-end has closed!  Thu, 31 Jan 2019 16:51:19 -0000 Monica & Al - A west-end walk-in clinic has closed full 104.3 Fresh Radio Can't believe that a walk-in clinic the west-end has closed!  Can't believe that a walk-in clinic the west-end has closed!  Can't believe that a walk-in clinic the west-end has closed! 

]]> 181 Monica & Al - Comedian Eric Johnston and Jason Allen stop by Fresh Mornings https://omny.fm/shows/104-3-fresh-radio/monica-al-comedian-eric-johnston-and-jason-allen-s Eric and Jason are at Absolute Comedy this week until Feb 2nd. Make sure to stop in for the Small Town Tour. https://1043freshradio.ca/event/1251/small-town-tour-kingston/ Thu, 31 Jan 2019 16:46:47 -0000 Monica & Al - Comedian Eric Johnston and Jason Allen stop by Fresh Mornings full 104.3 Fresh Radio Eric and Jason are at Absolute Comedy this week until Feb 2nd. Make sure to stop in for the Small Town Tour. https://1043freshradio.ca/event/1251/small-town-tour-kingston/ Eric and Jason are at Absolute Comedy this week until Feb 2nd. Make sure to stop in for the Small Town Tour. https://1043freshradio.ca/event/1251/small-town-tour-kingston/ Eric and Jason are at Absolute Comedy this week until Feb 2nd. Make sure to stop in for the Small Town Tour. https://1043freshradio.ca/event/1251/small-town-tour-kingston/

]]> 304 Monica & Al - Pizza really is the food that keeps on giving https://omny.fm/shows/104-3-fresh-radio/monica-al-pizza-really-is-the-food-that-keeps-on-g This guy's pizza craving ended up paying off in a really big way.  Thu, 31 Jan 2019 16:35:41 -0000 Monica & Al - Pizza really is the food that keeps on giving full 104.3 Fresh Radio This guy's pizza craving ended up paying off in a really big way.  This guy's pizza craving ended up paying off in a really big way.  This guy's pizza craving ended up paying off in a really big way. 

]]> 96 Monica & Al - Shawn Mendes wrote a song for who? https://omny.fm/shows/104-3-fresh-radio/monica-al-shawn-mendes-wrote-a-song-for-who You will never guess which band Shawn Mendes wrote a song for. Wed, 30 Jan 2019 16:02:53 -0000 Monica & Al - Shawn Mendes wrote a song for who? full 104.3 Fresh Radio You will never guess which band Shawn Mendes wrote a song for. You will never guess which band Shawn Mendes wrote a song for. You will never guess which band Shawn Mendes wrote a song for.

]]> 127 Monica & Al - Did someone actually leak some of the Grammy winnners? https://omny.fm/shows/104-3-fresh-radio/monica-al-did-someone-actually-leak-some-of-the-gr Someone Twitter has leaked some of the names of winners for the upcoming Grammy celebration but the academy says it's fake news. Who is telling the truth? Wed, 30 Jan 2019 16:01:12 -0000 Monica & Al - Did someone actually leak some of the Grammy winnners? full 104.3 Fresh Radio Someone Twitter has leaked some of the names of winners for the upcoming Grammy celebration but the academy says it's fake news. Who is telling the truth? Someone Twitter has leaked some of the names of winners for the upcoming Grammy celebration but the academy says it's fake news. Who is telling the truth? Someone Twitter has leaked some of the names of winners for the upcoming Grammy celebration but the academy says it's fake news. Who is telling the truth?

]]> 147 Monica & Al - We have never wished for anything to be fake more than this https://omny.fm/shows/104-3-fresh-radio/monica-al-we-have-never-wished-for-anything-to-be Please don't be real, please don't be real, please don't be real.  Tue, 29 Jan 2019 15:57:16 -0000 Monica & Al - We have never wished for anything to be fake more than this full 104.3 Fresh Radio Please don't be real, please don't be real, please don't be real.  Please don't be real, please don't be real, please don't be real.  Please don't be real, please don't be real, please don't be real. 

]]> 154 Monica & Al - Judy and Susan from CMHA Kingston talk about the CMHA's 40th aniversary https://omny.fm/shows/104-3-fresh-radio/monica-al-judy-and-susan-from-cmha-kingston-talkin CMHA Kingston is turning 40 and could use your help.  Mon, 28 Jan 2019 16:04:48 -0000 Monica & Al - Judy and Susan from CMHA Kingston talk about the CMHA's 40th aniversary full 104.3 Fresh Radio CMHA Kingston is turning 40 and could use your help.  CMHA Kingston is turning 40 and could use your help.  CMHA Kingston is turning 40 and could use your help. 

]]> 211 Monica & Al - We tried to phone Mother Nature to launch a complaint https://omny.fm/shows/104-3-fresh-radio/monica-al-we-tried-to-phone-mother-nature-to-launc Looks like snow all this week and we have had enough of Mother Nature so we phoned to complain, it didn't go well for us.  Mon, 28 Jan 2019 15:52:30 -0000 Monica & Al - We tried to phone Mother Nature to launch a complaint full 104.3 Fresh Radio Looks like snow all this week and we have had enough of Mother Nature so we phoned to complain, it didn't go well for us.  Looks like snow all this week and we have had enough of Mother Nature so we phoned to complain, it didn't go well for us.  Looks like snow all this week and we have had enough of Mother Nature so we phoned to complain, it didn't go well for us. 

]]> 110 Monica & Al - Lady Gaga and Bradley Cooper performed Shallow and Monica got weird about it https://omny.fm/shows/104-3-fresh-radio/monica-al-lady-gaga-and-bradley-cooper-performed-s No debate, the song Shallow from a Star is Born is a huge hit. So when Bradley Cooper joined Lady Gaga on stage at one of her shows, fans were pretty happy. Monica was too but then it got weird.  Mon, 28 Jan 2019 15:48:00 -0000 Monica & Al - Lady Gaga and Bradley Cooper performed Shallow and Monica got weird about it full 104.3 Fresh Radio No debate, the song Shallow from a Star is Born is a huge hit. So when Bradley Cooper joined Lady Gaga on stage at one of her shows, fans were pretty happy. Monica was too but then it got weird.  No debate, the song Shallow from a Star is Born is a huge hit. So when Bradley Cooper joined Lady Gaga on stage at one of her shows, fans were pretty happy. Monica was too but then it got weird.  No debate, the song Shallow from a Star is Born is a huge hit. So when Bradley Cooper joined Lady Gaga on stage at one of her shows, fans were pretty happy. Monica was too but then it got weird. 

]]> 93 Trump sounds like your drunk relative! https://omny.fm/shows/104-3-fresh-radio/trump-sounds-like-your-drunk-relitive By just reading his tweets you would assume he was drunk most of the time, sadly he is not, but what if you took a speech on the border wall, and slowed it down, Hmmm??  Fri, 25 Jan 2019 23:39:08 -0000 Trump sounds like your drunk relative! full 104.3 Fresh Radio By just reading his tweets you would assume he was drunk most of the time, sadly he is not, but what if you took a speech on the border wall, and slowed it down, Hmmm??  By just reading his tweets you would assume he was drunk most of the time, sadly he is not, but what if you took a speech on the border wall, and slowed it down, Hmmm??  By just reading his tweets you would assume he was drunk most of the time, sadly he is not, but what if you took a speech on the border wall, and slowed it down, Hmmm?? 

]]> 148 Monica & Al - Monica has a beef with group text messages https://omny.fm/shows/104-3-fresh-radio/monica-al-monica-has-a-beef-with-group-text-messag We take another swing at things that only exist to tick people off. Today Monica takes aim at group texts.  Fri, 25 Jan 2019 15:25:07 -0000 Monica & Al - Monica has a beef with group text messages full 104.3 Fresh Radio We take another swing at things that only exist to tick people off. Today Monica takes aim at group texts.  We take another swing at things that only exist to tick people off. Today Monica takes aim at group texts.  We take another swing at things that only exist to tick people off. Today Monica takes aim at group texts. 

]]> 149 Monica & Al - Guess which Valentine's Day staple won't be around this year https://omny.fm/shows/104-3-fresh-radio/monica-al-guess-which-valentines-day-staple-wont-b Looks like a Valentine's Day staple won't be around this year for us to enjoy, but did we ever really enjoy them?  Fri, 25 Jan 2019 15:23:10 -0000 Monica & Al - Guess which Valentine's Day staple won't be around this year full 104.3 Fresh Radio Looks like a Valentine's Day staple won't be around this year for us to enjoy, but did we ever really enjoy them?  Looks like a Valentine's Day staple won't be around this year for us to enjoy, but did we ever really enjoy them?  Looks like a Valentine's Day staple won't be around this year for us to enjoy, but did we ever really enjoy them? 

]]> 168 Monica & Al - Catching up with the Rez Girls Campaign https://omny.fm/shows/104-3-fresh-radio/catching-up-with-the-rezgirls-campaign We catch up with Katie Koopman and chat about the campaign that she and her husband started to gift one Northern Ontario community with an ice pad. Fri, 25 Jan 2019 13:27:27 -0000 Monica & Al - Catching up with the Rez Girls Campaign full 104.3 Fresh Radio We catch up with Katie Koopman and chat about the campaign that she and her husband started to gift one Northern Ontario community with an ice pad. We catch up with Katie Koopman and chat about the campaign that she and her husband started to gift one Northern Ontario community with an ice pad. We catch up with Katie Koopman and chat about the campaign that she and her husband started to gift one Northern Ontario community with an ice pad.

]]> 453 Monica & Al - Doing our best to get the kids ready for exams https://omny.fm/shows/104-3-fresh-radio/monica-al-doing-our-best-to-get-the-kids-ready-for Monica & Al have some advice for kids while they study for their exams...maybe not the best advice but advice it is.  Thu, 24 Jan 2019 15:29:56 -0000 Monica & Al - Doing our best to get the kids ready for exams full 104.3 Fresh Radio Monica & Al have some advice for kids while they study for their exams...maybe not the best advice but advice it is.  Monica & Al have some advice for kids while they study for their exams...maybe not the best advice but advice it is.  Monica & Al have some advice for kids while they study for their exams...maybe not the best advice but advice it is. 

]]> 163 Monica & Al - Saved by the Bell rumours and a new baby for Carrie Underwood https://omny.fm/shows/104-3-fresh-radio/monica-al-saved-by-the-bell-rumours-and-a-new-baby Happy news from Carrie Underwood and some Saved by the Bell rumours turns into a Zack Morris bash.  Thu, 24 Jan 2019 15:27:43 -0000 Monica & Al - Saved by the Bell rumours and a new baby for Carrie Underwood full 104.3 Fresh Radio Happy news from Carrie Underwood and some Saved by the Bell rumours turns into a Zack Morris bash.  Happy news from Carrie Underwood and some Saved by the Bell rumours turns into a Zack Morris bash.  Happy news from Carrie Underwood and some Saved by the Bell rumours turns into a Zack Morris bash. 

]]> 153 Monica & Al - Local students have created something really special https://omny.fm/shows/104-3-fresh-radio/monica-al-local-students-have-created-something-re Check it out. These kids from KCVI have made their own guitars in school. Where was the class when we were in high school!?!?! Thu, 24 Jan 2019 15:25:04 -0000 Monica & Al - Local students have created something really special full 104.3 Fresh Radio Check it out. These kids from KCVI have made their own guitars in school. Where was the class when we were in high school!?!?! Check it out. These kids from KCVI have made their own guitars in school. Where was the class when we were in high school!?!?! Check it out. These kids from KCVI have made their own guitars in school. Where was the class when we were in high school!?!?!

]]> 126 The Truth: These are new dating trends you need to know https://omny.fm/shows/104-3-fresh-radio/the-truth-these-are-new-dating-trends-you-need-to We all know the "Classics"  Ghosting? Haunting? Zombieing? Seriously, this is probably why most millennials have given up on love. And it doesn't help that a new relationship term starts trending twice every week. Wed, 23 Jan 2019 23:19:49 -0000 The Truth: These are new dating trends you need to know full 104.3 Fresh Radio We all know the "Classics"  Ghosting? Haunting? Zombieing? Seriously, this is probably why most millennials have given up on love. And it doesn't help that a new relationship term starts trending twice every week. We all know the "Classics"  Ghosting? Haunting? Zombieing? Seriously, this is probably why most millennials have given up on love. And it doesn't help that a new relationship term starts trending twice every week. We all know the "Classics"  Ghosting? Haunting? Zombieing? Seriously, this is probably why most millennials have given up on love. And it doesn't help that a new relationship term starts trending twice every week.

]]> 147 Monica & Al - So this woman is going to marry her what?!?! https://omny.fm/shows/104-3-fresh-radio/monica-al-so-this-woman-is-going-to-marry-her-what Another edition of 'This Can't Be Real' and you will never believe what this woman is going to marry. - Monica & Al  Wed, 23 Jan 2019 16:33:21 -0000 Monica & Al - So this woman is going to marry her what?!?! full 104.3 Fresh Radio Another edition of 'This Can't Be Real' and you will never believe what this woman is going to marry. - Monica & Al  Another edition of 'This Can't Be Real' and you will never believe what this woman is going to marry. - Monica & Al  Another edition of 'This Can't Be Real' and you will never believe what this woman is going to marry. - Monica & Al 

]]> 137 Monica & Al - Dietitian Michelle stopped by Fresh Mornings to talk about the changes to the Canada Food Guide https://omny.fm/shows/104-3-fresh-radio/monica-al-dietitian-michelle-stopped-by-fresh-morn Changes have been made to the Canada Food Guide and Michelle from Ace Nutrition stopped by Fresh Mornings to talk about what people can do with the new guide. - Monica & Al  Wed, 23 Jan 2019 16:31:08 -0000 Monica & Al - Dietitian Michelle stopped by Fresh Mornings to talk about the changes to the Canada Food Guide full 104.3 Fresh Radio Changes have been made to the Canada Food Guide and Michelle from Ace Nutrition stopped by Fresh Mornings to talk about what people can do with the new guide. - Monica & Al  Changes have been made to the Canada Food Guide and Michelle from Ace Nutrition stopped by Fresh Mornings to talk about what people can do with the new guide. - Monica & Al  Changes have been made to the Canada Food Guide and Michelle from Ace Nutrition stopped by Fresh Mornings to talk about what people can do with the new guide. - Monica & Al 

]]> 250 Monica & Al - What things exist just to tick people off? https://omny.fm/shows/104-3-fresh-radio/monica-al-what-things-exist-just-to-tick-people-of What things exist just to tick people off? Fake drawers on furniture or maybe it's fake pockets on clothes? - Monica & Al  Wed, 23 Jan 2019 16:24:14 -0000 Monica & Al - What things exist just to tick people off? full 104.3 Fresh Radio What things exist just to tick people off? Fake drawers on furniture or maybe it's fake pockets on clothes? - Monica & Al  What things exist just to tick people off? Fake drawers on furniture or maybe it's fake pockets on clothes? - Monica & Al  What things exist just to tick people off? Fake drawers on furniture or maybe it's fake pockets on clothes? - Monica & Al 

]]> 159 The Tweets That will give you a little more insight into the meaning of life... https://omny.fm/shows/104-3-fresh-radio/the-tweets-that-will-give-you-a-little-more-insigh Every Tuesday we look to Twitter for answers to lives most pressing questions like "What do I look like when I do an AB work out?" or "Is LinkedIn a good dating site?"  Tue, 22 Jan 2019 23:23:33 -0000 The Tweets That will give you a little more insight into the meaning of life... full 104.3 Fresh Radio Every Tuesday we look to Twitter for answers to lives most pressing questions like "What do I look like when I do an AB work out?" or "Is LinkedIn a good dating site?"  Every Tuesday we look to Twitter for answers to lives most pressing questions like "What do I look like when I do an AB work out?" or "Is LinkedIn a good dating site?"  Every Tuesday we look to Twitter for answers to lives most pressing questions like "What do I look like when I do an AB work out?" or "Is LinkedIn a good dating site?" 

]]> 101 Lego Movie 2 Promises Even Catchier Tune To Get Stuck Inside Your Head https://omny.fm/shows/104-3-fresh-radio/lego-movie-2-promises-even-catchier-tune-to-get-st On Feb 8th The Lego Movie2 comes out and if you thought "Everything Is Awesome" from the first movie was annoyingly catchy, wait until you hear this one!  Tue, 22 Jan 2019 23:10:12 -0000 Lego Movie 2 Promises Even Catchier Tune To Get Stuck Inside Your Head full 104.3 Fresh Radio On Feb 8th The Lego Movie2 comes out and if you thought "Everything Is Awesome" from the first movie was annoyingly catchy, wait until you hear this one!  On Feb 8th The Lego Movie2 comes out and if you thought "Everything Is Awesome" from the first movie was annoyingly catchy, wait until you hear this one!  On Feb 8th The Lego Movie2 comes out and if you thought "Everything Is Awesome" from the first movie was annoyingly catchy, wait until you hear this one! 

]]> 136 Monica & Al - What trends are super popular but you think shouldn't be? https://omny.fm/shows/104-3-fresh-radio/monica-al-what-trends-are-super-popular-but-you-th Which popular trends do you think shouldn't be? Is it Fidget Spinners? The Kardashians? let us know in the comments below.  Tue, 22 Jan 2019 15:59:57 -0000 Monica & Al - What trends are super popular but you think shouldn't be? full 104.3 Fresh Radio Which popular trends do you think shouldn't be? Is it Fidget Spinners? The Kardashians? let us know in the comments below.  Which popular trends do you think shouldn't be? Is it Fidget Spinners? The Kardashians? let us know in the comments below.  Which popular trends do you think shouldn't be? Is it Fidget Spinners? The Kardashians? let us know in the comments below. 

]]> 146 Monica & Al - Kingston's new motto https://omny.fm/shows/104-3-fresh-radio/monica-al-kingstons-new-motto So the city is thinking about rebranding itself which means our current motto "Where innovation and history thrive" could be changed, but to what?  Tue, 22 Jan 2019 15:50:59 -0000 Monica & Al - Kingston's new motto full 104.3 Fresh Radio So the city is thinking about rebranding itself which means our current motto "Where innovation and history thrive" could be changed, but to what?  So the city is thinking about rebranding itself which means our current motto "Where innovation and history thrive" could be changed, but to what?  So the city is thinking about rebranding itself which means our current motto "Where innovation and history thrive" could be changed, but to what? 

]]> 157 Monica & Al - Unsolved Mysteries is coming back! https://omny.fm/shows/104-3-fresh-radio/monica-al-unsolved-mysteries-is-coming-back Netflix has fished another show out of the nostalgia barrel. This time it's Unsolved Mysteries and Monica & Al are hoping the mysteries are closer to home.  Mon, 21 Jan 2019 16:01:57 -0000 Monica & Al - Unsolved Mysteries is coming back! full 104.3 Fresh Radio Netflix has fished another show out of the nostalgia barrel. This time it's Unsolved Mysteries and Monica & Al are hoping the mysteries are closer to home.  Netflix has fished another show out of the nostalgia barrel. This time it's Unsolved Mysteries and Monica & Al are hoping the mysteries are closer to home.  Netflix has fished another show out of the nostalgia barrel. This time it's Unsolved Mysteries and Monica & Al are hoping the mysteries are closer to home. 

]]> 169 Monica & Al - So cold out even the kids don't want outside https://omny.fm/shows/104-3-fresh-radio/monica-al-so-cold-out-even-the-kids-dont-want-outs Super cold temperatures here in YGK cancelled busses this morning. It's so cold even kids don't want to play outside.  Mon, 21 Jan 2019 15:57:12 -0000 Monica & Al - So cold out even the kids don't want outside full 104.3 Fresh Radio Super cold temperatures here in YGK cancelled busses this morning. It's so cold even kids don't want to play outside.  Super cold temperatures here in YGK cancelled busses this morning. It's so cold even kids don't want to play outside.  Super cold temperatures here in YGK cancelled busses this morning. It's so cold even kids don't want to play outside. 

]]> 140 Monica & Al - Deb from KFLA Public Health talks about #QuitStories https://omny.fm/shows/104-3-fresh-radio/monica-al-deb-from-kfla-public-health-talks-about Was quitting smoking your New Years resolution? Deb from KFLA Public Health stopped by Fresh Mornings to share some tips on how.  Fri, 18 Jan 2019 16:34:11 -0000 Monica & Al - Deb from KFLA Public Health talks about #QuitStories full 104.3 Fresh Radio Was quitting smoking your New Years resolution? Deb from KFLA Public Health stopped by Fresh Mornings to share some tips on how.  Was quitting smoking your New Years resolution? Deb from KFLA Public Health stopped by Fresh Mornings to share some tips on how.  Was quitting smoking your New Years resolution? Deb from KFLA Public Health stopped by Fresh Mornings to share some tips on how. 

]]> 261 Monica & Al - Would you wear these pants? https://omny.fm/shows/104-3-fresh-radio/monica-al-would-you-wear-these-pants So what are the chances you would wear these pants?  Fri, 18 Jan 2019 14:43:02 -0000 Monica & Al - Would you wear these pants? full 104.3 Fresh Radio So what are the chances you would wear these pants?  So what are the chances you would wear these pants?  So what are the chances you would wear these pants? 

]]> 159 Monica & Al - Have you heard the mystery plane over Kingston? https://omny.fm/shows/104-3-fresh-radio/monica-al-have-you-heard-the-mystery-plane-over-ki Twitter is abuzz about a plane people are hearing but not seeing above Kingston. It really has become an interesting mystery.  Fri, 18 Jan 2019 14:41:20 -0000 Monica & Al - Have you heard the mystery plane over Kingston? full 104.3 Fresh Radio Twitter is abuzz about a plane people are hearing but not seeing above Kingston. It really has become an interesting mystery.  Twitter is abuzz about a plane people are hearing but not seeing above Kingston. It really has become an interesting mystery.  Twitter is abuzz about a plane people are hearing but not seeing above Kingston. It really has become an interesting mystery. 

]]> 189 Monica & Al - Could big movie productions be coming to Kingston? https://omny.fm/shows/104-3-fresh-radio/monica-al-could-big-movie-productions-be-coming-to Ever wanted to be an extra in a movie? Alex from Film In Kingston stopped by Fresh Mornings to fill us on some of the cool stuff coming to Kingston.  Thu, 17 Jan 2019 16:39:00 -0000 Monica & Al - Could big movie productions be coming to Kingston? full 104.3 Fresh Radio Ever wanted to be an extra in a movie? Alex from Film In Kingston stopped by Fresh Mornings to fill us on some of the cool stuff coming to Kingston.  Ever wanted to be an extra in a movie? Alex from Film In Kingston stopped by Fresh Mornings to fill us on some of the cool stuff coming to Kingston.  Ever wanted to be an extra in a movie? Alex from Film In Kingston stopped by Fresh Mornings to fill us on some of the cool stuff coming to Kingston. 

]]> 239 Monica & Al - Cotton Candy for a wedding bouquet? https://omny.fm/shows/104-3-fresh-radio/monica-al-cotton-candy-for-a-wedding-bouquet There is a new trend when it comes to wedding bouquets and it's really tasty...to some. - Monica & Al  Thu, 17 Jan 2019 15:28:00 -0000 Monica & Al - Cotton Candy for a wedding bouquet? full 104.3 Fresh Radio There is a new trend when it comes to wedding bouquets and it's really tasty...to some. - Monica & Al  There is a new trend when it comes to wedding bouquets and it's really tasty...to some. - Monica & Al  There is a new trend when it comes to wedding bouquets and it's really tasty...to some. - Monica & Al 

]]> 125 Katy Perry humped a tree and got suspended for it https://omny.fm/shows/104-3-fresh-radio/katy-perry-humped-a-tree-and-got-suspended-for-it In 96' Katy Perry was suspended for getting little too friendly with a tree! What Was the Stupidest Thing You Got Suspended for in School?Ryan: "In Grade 3 I Kissed my crush on the hand, she cried, I was suspended for the rest of the week... Wed, 16 Jan 2019 23:51:22 -0000 Katy Perry humped a tree and got suspended for it full 104.3 Fresh Radio In 96' Katy Perry was suspended for getting little too friendly with a tree! What Was the Stupidest Thing You Got Suspended for in School? Ryan: "In Grade 3 I Kissed my crush on the hand, she cried, I was suspended for the rest of the week... In 96' Katy Perry was suspended for getting little too friendly with a tree! What Was the Stupidest Thing You Got Suspended for in School?Ryan: "In Grade 3 I Kissed my crush on the hand, she cried, I was suspended for the rest of the week... What Was the Stupidest Thing You Got Suspended for in School?
Ryan: "In Grade 3 I Kissed my crush on the hand, she cried, I was suspended for the rest of the week...

]]> 130 How will Mike The Situation Sorrentino mix with other inmates https://omny.fm/shows/104-3-fresh-radio/how-will-mike-the-situation-sorrentino-mix-with-ot Ryan gets audio from inside the prison to see how well The Situation gets along with his new inmates in his first day of Jail, Here how they all get along!  Wed, 16 Jan 2019 23:39:44 -0000 How will Mike The Situation Sorrentino mix with other inmates full 104.3 Fresh Radio Ryan gets audio from inside the prison to see how well The Situation gets along with his new inmates in his first day of Jail, Here how they all get along!  Ryan gets audio from inside the prison to see how well The Situation gets along with his new inmates in his first day of Jail, Here how they all get along!  Ryan gets audio from inside the prison to see how well The Situation gets along with his new inmates in his first day of Jail, Here how they all get along! 

]]> 121 Monica & Al - What song could you listen to forever? https://omny.fm/shows/104-3-fresh-radio/monica-al-what-song-could-you-listen-to-forever A guy has Toto's 'Africa' set up to play on a continuous loop in a desert in Africa. This has us thinking, what song could you listen to forever?   Wed, 16 Jan 2019 15:50:52 -0000 Monica & Al - What song could you listen to forever? full 104.3 Fresh Radio A guy has Toto's 'Africa' set up to play on a continuous loop in a desert in Africa. This has us thinking, what song could you listen to forever?   A guy has Toto's 'Africa' set up to play on a continuous loop in a desert in Africa. This has us thinking, what song could you listen to forever?   A guy has Toto's 'Africa' set up to play on a continuous loop in a desert in Africa. This has us thinking, what song could you listen to forever?  

]]> 109 Monica & Al - Bird Box Challenge strikes again https://omny.fm/shows/104-3-fresh-radio/monica-al-bird-box-challenge-strikes-again This guy decided to give himself a tattoo while blindfolded because of the movie Bird Box. Just so we are clear, this is a terrible idea as are all of the Bird Box challenges.   Wed, 16 Jan 2019 15:44:05 -0000 Monica & Al - Bird Box Challenge strikes again full 104.3 Fresh Radio This guy decided to give himself a tattoo while blindfolded because of the movie Bird Box. Just so we are clear, this is a terrible idea as are all of the Bird Box challenges.   This guy decided to give himself a tattoo while blindfolded because of the movie Bird Box. Just so we are clear, this is a terrible idea as are all of the Bird Box challenges.   This guy decided to give himself a tattoo while blindfolded because of the movie Bird Box. Just so we are clear, this is a terrible idea as are all of the Bird Box challenges.  

]]> 171 Monica & Al: This mom has an genius way to make sure her kids pickup their toys https://omny.fm/shows/104-3-fresh-radio/monica-al-this-mom-has-an-genius-way-to-make-sure Kids won't pick up their toys? Don't know what to do? Maybe try out what this mom does. - Monica & Al  Tue, 15 Jan 2019 16:28:00 -0000 Monica & Al: This mom has an genius way to make sure her kids pickup their toys full 104.3 Fresh Radio Kids won't pick up their toys? Don't know what to do? Maybe try out what this mom does. - Monica & Al  Kids won't pick up their toys? Don't know what to do? Maybe try out what this mom does. - Monica & Al  Kids won't pick up their toys? Don't know what to do? Maybe try out what this mom does. - Monica & Al 

]]> 166 Monica & Al - The Celebrity Big Brother cast looks amazing https://omny.fm/shows/104-3-fresh-radio/monica-al-the-celebrity-big-brother-cast-looks-ama Tom Green, Joey Lawrence, Lindsay Lohan's mom and more round out this season's cast list. This is going to be a guilty pleasure for many...including us. - Monica & Al  Tue, 15 Jan 2019 16:23:39 -0000 Monica & Al - The Celebrity Big Brother cast looks amazing full 104.3 Fresh Radio Tom Green, Joey Lawrence, Lindsay Lohan's mom and more round out this season's cast list. This is going to be a guilty pleasure for many...including us. - Monica & Al  Tom Green, Joey Lawrence, Lindsay Lohan's mom and more round out this season's cast list. This is going to be a guilty pleasure for many...including us. - Monica & Al  Tom Green, Joey Lawrence, Lindsay Lohan's mom and more round out this season's cast list. This is going to be a guilty pleasure for many...including us. - Monica & Al 

]]> 205 Monica & Al - So Chris Pratt is going to marry Katherine Schwarzenegger, and yes that's Arnold's daughter https://omny.fm/shows/104-3-fresh-radio/monica-al-so-chris-pratt-is-going-to-marry-katheri So Chris Pratt has asked Arnold Schwarzenegger's daughter Katherine to marry him and we were lucky enough to get ahold of the audio of Chris Pratt asking for Arnold's blessing.  Mon, 14 Jan 2019 16:38:27 -0000 Monica & Al - So Chris Pratt is going to marry Katherine Schwarzenegger, and yes that's Arnold's daughter full 104.3 Fresh Radio So Chris Pratt has asked Arnold Schwarzenegger's daughter Katherine to marry him and we were lucky enough to get ahold of the audio of Chris Pratt asking for Arnold's blessing.  So Chris Pratt has asked Arnold Schwarzenegger's daughter Katherine to marry him and we were lucky enough to get ahold of the audio of Chris Pratt asking for Arnold's blessing.  So Chris Pratt has asked Arnold Schwarzenegger's daughter Katherine to marry him and we were lucky enough to get ahold of the audio of Chris Pratt asking for Arnold's blessing. 

]]> 125 Monica & Al - Alexa wants to hangout with you while you're on the toilet https://omny.fm/shows/104-3-fresh-radio/monica-al-alexa-wants-to-hangout-with-you-while-yo Would you ever buy a smart toilet? Whatever happened to just reading the ingredients on the shampoo bottle?  Mon, 14 Jan 2019 16:34:42 -0000 Monica & Al - Alexa wants to hangout with you while you're on the toilet full 104.3 Fresh Radio Would you ever buy a smart toilet? Whatever happened to just reading the ingredients on the shampoo bottle?  Would you ever buy a smart toilet? Whatever happened to just reading the ingredients on the shampoo bottle?  Would you ever buy a smart toilet? Whatever happened to just reading the ingredients on the shampoo bottle? 

]]> 119 Monica & Al - Woman banned from Walmart after drinking wine out of a Pringles container, we wish this wasn't real https://omny.fm/shows/104-3-fresh-radio/monica-al-woman-banned-from-walmart-after-drinking This might be the most creative way to get banned out of a Walmart. We can't believe this is real. Mon, 14 Jan 2019 15:47:31 -0000 Monica & Al - Woman banned from Walmart after drinking wine out of a Pringles container, we wish this wasn't real full 104.3 Fresh Radio This might be the most creative way to get banned out of a Walmart. We can't believe this is real. This might be the most creative way to get banned out of a Walmart. We can't believe this is real. This might be the most creative way to get banned out of a Walmart. We can't believe this is real.

]]> 141 Monica & Al - So chocolate is the best medicine? https://omny.fm/shows/104-3-fresh-radio/monica-al-so-chocolate-is-the-best-medicine A group of scientists says chocolate is good medicine, almost sounds too good to be true, doesn't it? That's cause it is, but at least Marry Poppins is helping out. - Monica & Al  Fri, 11 Jan 2019 15:58:20 -0000 Monica & Al - So chocolate is the best medicine? full 104.3 Fresh Radio A group of scientists says chocolate is good medicine, almost sounds too good to be true, doesn't it? That's cause it is, but at least Marry Poppins is helping out. - Monica & Al  A group of scientists says chocolate is good medicine, almost sounds too good to be true, doesn't it? That's cause it is, but at least Marry Poppins is helping out. - Monica & Al  A group of scientists says chocolate is good medicine, almost sounds too good to be true, doesn't it? That's cause it is, but at least Marry Poppins is helping out. - Monica & Al 

]]> 117 Monica & Al - Is swearing in front of your kids a bad thing? https://omny.fm/shows/104-3-fresh-radio/monica-al-is-swearing-in-front-of-your-kids-a-bad Pretty sure almost every parent has done it at least accidentally but one scientist is saying it is ok to swear in front of your kids as long as it's not abusive. What do you think? Thu, 10 Jan 2019 15:22:37 -0000 Monica & Al - Is swearing in front of your kids a bad thing? full 104.3 Fresh Radio Pretty sure almost every parent has done it at least accidentally but one scientist is saying it is ok to swear in front of your kids as long as it's not abusive. What do you think? Pretty sure almost every parent has done it at least accidentally but one scientist is saying it is ok to swear in front of your kids as long as it's not abusive. What do you think? Pretty sure almost every parent has done it at least accidentally but one scientist is saying it is ok to swear in front of your kids as long as it's not abusive. What do you think?

]]> 108 Monica & Al - Meet Steve Snyder, the new head coach of the Queen's Gaels football team https://omny.fm/shows/104-3-fresh-radio/monica-al-meet-steve-snyder-the-new-head-coach-of Steve Snyder, the new head coach for the Queen's Gaels football team, stopped by Fresh Mornings to introduce himself. It went pretty well, Al only had to do a few pushups.   Thu, 10 Jan 2019 15:16:42 -0000 Monica & Al - Meet Steve Snyder, the new head coach of the Queen's Gaels football team full 104.3 Fresh Radio Steve Snyder, the new head coach for the Queen's Gaels football team, stopped by Fresh Mornings to introduce himself. It went pretty well, Al only had to do a few pushups.   Steve Snyder, the new head coach for the Queen's Gaels football team, stopped by Fresh Mornings to introduce himself. It went pretty well, Al only had to do a few pushups.   Steve Snyder, the new head coach for the Queen's Gaels football team, stopped by Fresh Mornings to introduce himself. It went pretty well, Al only had to do a few pushups.  

]]> 241 Monica & Al - Kingston City Council says yes to cannabis stores https://omny.fm/shows/104-3-fresh-radio/monica-al-kingston-city-council-says-yes-to-cannab Council said yes now we just have to wait and see if a Kingston business gets a license from the Govt of Ontario.  Wed, 09 Jan 2019 15:52:45 -0000 Monica & Al - Kingston City Council says yes to cannabis stores full 104.3 Fresh Radio Council said yes now we just have to wait and see if a Kingston business gets a license from the Govt of Ontario.  Council said yes now we just have to wait and see if a Kingston business gets a license from the Govt of Ontario.  Council said yes now we just have to wait and see if a Kingston business gets a license from the Govt of Ontario. 

]]> 161 Monica & Al - Monica tries to ruin pizza with math https://omny.fm/shows/104-3-fresh-radio/monica-al-monica-tries-to-ruin-pizza-with-math Pizza math is blowing everyone's mind on Twitter. The only pizza math Al wants to know is how many slices can he eat before he is full.  Wed, 09 Jan 2019 15:45:20 -0000 Monica & Al - Monica tries to ruin pizza with math full 104.3 Fresh Radio Pizza math is blowing everyone's mind on Twitter. The only pizza math Al wants to know is how many slices can he eat before he is full.  Pizza math is blowing everyone's mind on Twitter. The only pizza math Al wants to know is how many slices can he eat before he is full.  Pizza math is blowing everyone's mind on Twitter. The only pizza math Al wants to know is how many slices can he eat before he is full. 

]]> 136 Monica & Al - Police are looking for a man that was caught licking someone's doorbell?!?! https://omny.fm/shows/104-3-fresh-radio/monica-al-police-are-looking-for-a-man-that-was-ca January 9th and we already have a contender for strangest story of 2019. What would possess a person to lick a strangers doorbell for three hours?  Wed, 09 Jan 2019 15:39:15 -0000 Monica & Al - Police are looking for a man that was caught licking someone's doorbell?!?! full 104.3 Fresh Radio January 9th and we already have a contender for strangest story of 2019. What would possess a person to lick a strangers doorbell for three hours?  January 9th and we already have a contender for strangest story of 2019. What would possess a person to lick a strangers doorbell for three hours?  January 9th and we already have a contender for strangest story of 2019. What would possess a person to lick a strangers doorbell for three hours? 

]]> 163 Monica & Al - Monica's been watching Surviving R Kelly, are you? https://omny.fm/shows/104-3-fresh-radio/monica-al-monicas-been-watching-surviving-r-kelly A lot of people are talking about R Kelly because of the Surviving R Kelly docuseries, have you watched any of it yet?  Wed, 09 Jan 2019 15:21:40 -0000 Monica & Al - Monica's been watching Surviving R Kelly, are you? full 104.3 Fresh Radio A lot of people are talking about R Kelly because of the Surviving R Kelly docuseries, have you watched any of it yet?  A lot of people are talking about R Kelly because of the Surviving R Kelly docuseries, have you watched any of it yet?  A lot of people are talking about R Kelly because of the Surviving R Kelly docuseries, have you watched any of it yet? 

]]> 163 According to Spotify, where are the Top Workout Songs. https://omny.fm/shows/104-3-fresh-radio/according-to-spotify-where-are-the-top-workout-son Spotify made a list of the top work out songs after analyzing 43 million playlists, and Ryan runs down the top for, and give you some insight into his workout jam...  Tue, 08 Jan 2019 23:07:04 -0000 According to Spotify, where are the Top Workout Songs. full 104.3 Fresh Radio Spotify made a list of the top work out songs after analyzing 43 million playlists, and Ryan runs down the top for, and give you some insight into his workout jam...  Spotify made a list of the top work out songs after analyzing 43 million playlists, and Ryan runs down the top for, and give you some insight into his workout jam...  Spotify made a list of the top work out songs after analyzing 43 million playlists, and Ryan runs down the top for, and give you some insight into his workout jam... 

]]> 141 Deep Tweets Jan 8th 2019 https://omny.fm/shows/104-3-fresh-radio/deep-tweets-jan-8th-2019 Ryan picks a couple of the Deepest tweets from Twitter on Jan 8th, 2019- this really makes me wonder about people...  Tue, 08 Jan 2019 22:13:33 -0000 Deep Tweets Jan 8th 2019 full 104.3 Fresh Radio Ryan picks a couple of the Deepest tweets from Twitter on Jan 8th, 2019- this really makes me wonder about people...  Ryan picks a couple of the Deepest tweets from Twitter on Jan 8th, 2019- this really makes me wonder about people...  Ryan picks a couple of the Deepest tweets from Twitter on Jan 8th, 2019- this really makes me wonder about people... 

]]> 96 Monica & Al: Praying Mantises All Up In Here https://omny.fm/shows/104-3-fresh-radio/monica-al-praying-mantises-all-up-in-here Not really something you would like to wake up to.  Tue, 08 Jan 2019 16:28:49 -0000 Monica & Al: Praying Mantises All Up In Here full 104.3 Fresh Radio Not really something you would like to wake up to.  Not really something you would like to wake up to.  Not really something you would like to wake up to. 

]]> 136 Flu Season Is Here, so you might want to stay away from..... https://omny.fm/shows/104-3-fresh-radio/flu-season-is-here-so-you-might-want-to-stay-away The Canadain government is saying Canada is getting hit hard with the H1N1 Flu virus, the worst is BC thank god that a country away, but where in Ontario is the worst??? Mon, 07 Jan 2019 22:51:29 -0000 Flu Season Is Here, so you might want to stay away from..... full 104.3 Fresh Radio The Canadain government is saying Canada is getting hit hard with the H1N1 Flu virus, the worst is BC thank god that a country away, but where in Ontario is the worst??? The Canadain government is saying Canada is getting hit hard with the H1N1 Flu virus, the worst is BC thank god that a country away, but where in Ontario is the worst??? The Canadain government is saying Canada is getting hit hard with the H1N1 Flu virus, the worst is BC thank god that a country away, but where in Ontario is the worst???

]]> 142 Monica & Al - Al Finally Uses His Snow Blower https://omny.fm/shows/104-3-fresh-radio/monica-al-al-finally-uses-his-snow-blower It may not have been necessary (according to Monica) but Al had a really good time.  Mon, 07 Jan 2019 16:19:17 -0000 Monica & Al - Al Finally Uses His Snow Blower full 104.3 Fresh Radio It may not have been necessary (according to Monica) but Al had a really good time.  It may not have been necessary (according to Monica) but Al had a really good time.  It may not have been necessary (according to Monica) but Al had a really good time. 

]]> 132 Monica & Al - Fiji Water Girl Takes Over The Golden Globes https://omny.fm/shows/104-3-fresh-radio/monica-al-fiji-water-girl-takes-over-the-golden-gl The true star of the show! - Monica & Al  Mon, 07 Jan 2019 16:16:42 -0000 Monica & Al - Fiji Water Girl Takes Over The Golden Globes full 104.3 Fresh Radio The true star of the show! - Monica & Al  The true star of the show! - Monica & Al  The true star of the show! - Monica & Al 

]]> 173 Will Smith wants to Pay Homage to Robin WIlliam in new Aladdin https://omny.fm/shows/104-3-fresh-radio/will-smith-wants-to-pay-homage-to-robin-william-in As soon as we heard about the live-action remake of Aladdin we’ve been counting down the days until our sing-a-long in the theatre. Now that we have more pictures, we’re even MORE excited! Entertainment Weekly just hooked us up with the latest official pictures! Btw, Will Smith has officially announced on his Instagram account that he WILL BE BLUE for the movie. Thu, 20 Dec 2018 22:58:52 -0000 Will Smith wants to Pay Homage to Robin WIlliam in new Aladdin full 104.3 Fresh Radio As soon as we heard about the live-action remake of Aladdin we’ve been counting down the days until our sing-a-long in the theatre. Now that we have more pictures, we’re even MORE excited! Entertainment Weekly just hooked us up with the latest official pictures! Btw, Will Smith has officially announced on his Instagram account that he WILL BE BLUE for the movie. As soon as we heard about the live-action remake of Aladdin we’ve been counting down the days until our sing-a-long in the theatre. Now that we have more pictures, we’re even MORE excited! Entertainment Weekly just hooked us up with the latest official pictures! Btw, Will Smith has officially announced on his Instagram account that he WILL BE BLUE for the movie. As soon as we heard about the live-action remake of Aladdin we’ve been counting down the days until our sing-a-long in the theatre. Now that we have more pictures, we’re even MORE excited! Entertainment Weekly just hooked us up with the latest official pictures! Btw, Will Smith has officially announced on his Instagram account that he WILL BE BLUE for the movie.

]]> 140 Kevin is Home Alone AGAIN!! https://omny.fm/shows/104-3-fresh-radio/kevin-is-home-alone-again Macaulay Culkin returns as Kevin from "Home Alone" in Google ad.  Is Home Alone a Christmas movie? What is your favourite Christmas movie?  Thu, 20 Dec 2018 13:21:59 -0000 Kevin is Home Alone AGAIN!! full 104.3 Fresh Radio Macaulay Culkin returns as Kevin from "Home Alone" in Google ad.  Is Home Alone a Christmas movie? What is your favourite Christmas movie?  Macaulay Culkin returns as Kevin from "Home Alone" in Google ad.  Is Home Alone a Christmas movie? What is your favourite Christmas movie?  Macaulay Culkin returns as Kevin from "Home Alone" in Google ad.  Is Home Alone a Christmas movie? What is your favourite Christmas movie? 

]]> 127 Monica & Al - Crazy predictions for 2019 https://omny.fm/shows/104-3-fresh-radio/monica-al-crazy-predictions-for-2019-1 Monica & Al predict 2019.  Wed, 19 Dec 2018 14:39:46 -0000 Monica & Al - Crazy predictions for 2019 full 104.3 Fresh Radio Monica & Al predict 2019.  Monica & Al predict 2019.  Monica & Al predict 2019. 

]]> 162 Monica & Al - More crazy predictions for 2019 https://omny.fm/shows/104-3-fresh-radio/monica-al-crazy-predictions-for-2019 Today is the last show for Monica & Al together until 2019 so here are some of their crazy predictions for the coming year.  Wed, 19 Dec 2018 14:38:16 -0000 Monica & Al - More crazy predictions for 2019 full 104.3 Fresh Radio Today is the last show for Monica & Al together until 2019 so here are some of their crazy predictions for the coming year.  Today is the last show for Monica & Al together until 2019 so here are some of their crazy predictions for the coming year.  Today is the last show for Monica & Al together until 2019 so here are some of their crazy predictions for the coming year. 

]]> 162 Monica & Al - Justin Chenier from the Kingston Frontenacs stopped by with some cool news for the Fronts in 2019 https://omny.fm/shows/104-3-fresh-radio/monica-al-justin-chenier-from-the-kingston-fronten Some big and awesome changes coming to the Kingston Frontenacs in 2019 and we are stoked that Justin Chenier stopped by to fill us in on the exciting news. - Monica & Al  Wed, 19 Dec 2018 13:52:25 -0000 Monica & Al - Justin Chenier from the Kingston Frontenacs stopped by with some cool news for the Fronts in 2019 full 104.3 Fresh Radio Some big and awesome changes coming to the Kingston Frontenacs in 2019 and we are stoked that Justin Chenier stopped by to fill us in on the exciting news. - Monica & Al  Some big and awesome changes coming to the Kingston Frontenacs in 2019 and we are stoked that Justin Chenier stopped by to fill us in on the exciting news. - Monica & Al  Some big and awesome changes coming to the Kingston Frontenacs in 2019 and we are stoked that Justin Chenier stopped by to fill us in on the exciting news. - Monica & Al 

]]> 397 Ryan Vs Ria Mae https://omny.fm/shows/104-3-fresh-radio/ryan-vs-ria-mae Over the weekend Ria Mae played an amazing show at the Mansion, but just before I was honored to sit down with Ria and talked about, Anxiety, The LGBTQ community, The Juno's and what to expect in 2019! Tue, 18 Dec 2018 22:43:28 -0000 Ryan Vs Ria Mae full 104.3 Fresh Radio Over the weekend Ria Mae played an amazing show at the Mansion, but just before I was honored to sit down with Ria and talked about, Anxiety, The LGBTQ community, The Juno's and what to expect in 2019! Over the weekend Ria Mae played an amazing show at the Mansion, but just before I was honored to sit down with Ria and talked about, Anxiety, The LGBTQ community, The Juno's and what to expect in 2019! Over the weekend Ria Mae played an amazing show at the Mansion, but just before I was honored to sit down with Ria and talked about, Anxiety, The LGBTQ community, The Juno's and what to expect in 2019!

]]> 1391 Monica & Al - It always comes back to Fortnite https://omny.fm/shows/104-3-fresh-radio/monica-al-it-always-comes-back-to-fortnite Talking favourite Chrismas songs but Fortnite snuck it's way in somehow.  Mon, 17 Dec 2018 16:04:01 -0000 Monica & Al - It always comes back to Fortnite full 104.3 Fresh Radio Talking favourite Chrismas songs but Fortnite snuck it's way in somehow.  Talking favourite Chrismas songs but Fortnite snuck it's way in somehow.  Talking favourite Chrismas songs but Fortnite snuck it's way in somehow. 

]]> 152 Millennials quitting jobs in millennial fashion https://omny.fm/shows/104-3-fresh-radio/millennials-quitting-jobs-in-millennial-fashion Man, at least send some Avocado on Toast with a note... Fri, 14 Dec 2018 23:29:21 -0000 Millennials quitting jobs in millennial fashion full 104.3 Fresh Radio Man, at least send some Avocado on Toast with a note... Man, at least send some Avocado on Toast with a note... Man, at least send some Avocado on Toast with a note...

]]> 122 The Most Canadian Car Theif https://omny.fm/shows/104-3-fresh-radio/the-most-canadian-car-theif Sometimes when a car seems stolen, it's really not. Recently, police in Halifax, Nova Scotia thought they were dealing with a stolen car. But in reality, a shopper had hopped into the wrong car. But the real Canadian thing happened when they got the car back!! Fri, 14 Dec 2018 23:12:56 -0000 The Most Canadian Car Theif full 104.3 Fresh Radio Sometimes when a car seems stolen, it's really not. Recently, police in Halifax, Nova Scotia thought they were dealing with a stolen car. But in reality, a shopper had hopped into the wrong car. But the real Canadian thing happened when they got the car back!! Sometimes when a car seems stolen, it's really not. Recently, police in Halifax, Nova Scotia thought they were dealing with a stolen car. But in reality, a shopper had hopped into the wrong car. But the real Canadian thing happened when they got the car back!! Sometimes when a car seems stolen, it's really not. Recently, police in Halifax, Nova Scotia thought they were dealing with a stolen car. But in reality, a shopper had hopped into the wrong car. But the real Canadian thing happened when they got the car back!!

]]> 133 Monica & Al - Shopping PSA for everyone this holiday season https://omny.fm/shows/104-3-fresh-radio/monica-al-shopping-psa-for-everyone-this-holiday-s Don't let this happen to you! - Monica & Al  Fri, 14 Dec 2018 16:26:48 -0000 Monica & Al - Shopping PSA for everyone this holiday season full 104.3 Fresh Radio Don't let this happen to you! - Monica & Al  Don't let this happen to you! - Monica & Al  Don't let this happen to you! - Monica & Al 

]]> 123 Monica & Al - What Are The Top Googled Questions of 2018 https://omny.fm/shows/104-3-fresh-radio/monica-al-what-are-the-top-googled-questions-of-20 Some of these Google'd questions are out of no where. - Monica & Al  Thu, 13 Dec 2018 15:31:40 -0000 Monica & Al - What Are The Top Googled Questions of 2018 full 104.3 Fresh Radio Some of these Google'd questions are out of no where. - Monica & Al  Some of these Google'd questions are out of no where. - Monica & Al  Some of these Google'd questions are out of no where. - Monica & Al 

]]> 198 Monica & Al - Post Malone's Crocs keep selling like crazy https://omny.fm/shows/104-3-fresh-radio/monica-al-post-malones-crocs-keep-selling-like-cra Pretty sure we are just not cool enough to get this one.  Thu, 13 Dec 2018 15:30:35 -0000 Monica & Al - Post Malone's Crocs keep selling like crazy full 104.3 Fresh Radio Pretty sure we are just not cool enough to get this one.  Pretty sure we are just not cool enough to get this one.  Pretty sure we are just not cool enough to get this one. 

]]> 105 Just in time for Christmas, Theres An ELF Drinking Game https://omny.fm/shows/104-3-fresh-radio/just-in-time-for-christmas-theres-an-elf-drinking Nothing says celebrating the holidays with friends (or family) like taking part in a good old fashion drinking game. And what better movie to center such festivities around then the modern day classic Elf. Wed, 12 Dec 2018 23:34:15 -0000 Just in time for Christmas, Theres An ELF Drinking Game full 104.3 Fresh Radio Nothing says celebrating the holidays with friends (or family) like taking part in a good old fashion drinking game. And what better movie to center such festivities around then the modern day classic Elf. Nothing says celebrating the holidays with friends (or family) like taking part in a good old fashion drinking game. And what better movie to center such festivities around then the modern day classic Elf. Nothing says celebrating the holidays with friends (or family) like taking part in a good old fashion drinking game. And what better movie to center such festivities around then the modern day classic Elf.

]]> 168 Random News Dec 12th 2018 https://omny.fm/shows/104-3-fresh-radio/random-news-dec-12th-2018 Ryan's Random News for December 6th: McDonald Bacon and Cheese (???) could be coming and What is the grossest thing in a restaurant? Wed, 12 Dec 2018 23:26:52 -0000 Random News Dec 12th 2018 full 104.3 Fresh Radio Ryan's Random News for December 6th: McDonald Bacon and Cheese (???) could be coming and What is the grossest thing in a restaurant? Ryan's Random News for December 6th: McDonald Bacon and Cheese (???) could be coming and What is the grossest thing in a restaurant? Ryan's Random News for December 6th: McDonald Bacon and Cheese (???) could be coming and What is the grossest thing in a restaurant?

]]> 73 Monica & Al - Al's Snowblower Wish https://omny.fm/shows/104-3-fresh-radio/monica-al-als-snowblower-wish He has a new toy and he just wants to use it.  Wed, 12 Dec 2018 15:30:34 -0000 Monica & Al - Al's Snowblower Wish full 104.3 Fresh Radio He has a new toy and he just wants to use it.  He has a new toy and he just wants to use it.  He has a new toy and he just wants to use it. 

]]> 133 Monica & Al - Who steals parking meters? https://omny.fm/shows/104-3-fresh-radio/monica-al-who-steals-parking-meters Why would someone do this?!?! Wed, 12 Dec 2018 15:25:18 -0000 Monica & Al - Who steals parking meters? full 104.3 Fresh Radio Why would someone do this?!?! Why would someone do this?!?! Why would someone do this?!?!

]]> 164 Monica & Al - So there is a top 10 list of Christmas songs people play to get in the mood https://omny.fm/shows/104-3-fresh-radio/monica-al-so-there-is-a-top-10-list-of-christmas-s This is almost too strange to be real but here we are. - Monica & Al  Wed, 12 Dec 2018 15:20:26 -0000 Monica & Al - So there is a top 10 list of Christmas songs people play to get in the mood full 104.3 Fresh Radio This is almost too strange to be real but here we are. - Monica & Al  This is almost too strange to be real but here we are. - Monica & Al  This is almost too strange to be real but here we are. - Monica & Al 

]]> 218 No Coffee First Thing In The Morning.... https://omny.fm/shows/104-3-fresh-radio/no-coffee-first-thing-in-the-morning Coffee can certainly wake you up, but a new study finds the best time to drink it isn't necessarily in the morning... UMMMMMM WHAT!!!!  Tue, 11 Dec 2018 22:43:15 -0000 No Coffee First Thing In The Morning.... full 104.3 Fresh Radio Coffee can certainly wake you up, but a new study finds the best time to drink it isn't necessarily in the morning... UMMMMMM WHAT!!!!  Coffee can certainly wake you up, but a new study finds the best time to drink it isn't necessarily in the morning... UMMMMMM WHAT!!!!  Coffee can certainly wake you up, but a new study finds the best time to drink it isn't necessarily in the morning... UMMMMMM WHAT!!!! 

]]> 118 Monica & Al - Guy erects $4000 middle finger sculpture because he's mad at his town https://omny.fm/shows/104-3-fresh-radio/monica-al-guy-erects-4000-middle-finger-sculpture Easily one of the funniest forms of revenge ever.  Tue, 11 Dec 2018 16:31:22 -0000 Monica & Al - Guy erects $4000 middle finger sculpture because he's mad at his town full 104.3 Fresh Radio Easily one of the funniest forms of revenge ever.  Easily one of the funniest forms of revenge ever.  Easily one of the funniest forms of revenge ever. 

]]> 144 Monica & Al - Deadpool Defends Nickelback https://omny.fm/shows/104-3-fresh-radio/monica-al-deadpool-defends-nickelback No one messes with Nickelback according to Deadpool (AKA Ryan Reynolds)  Tue, 11 Dec 2018 16:19:02 -0000 Monica & Al - Deadpool Defends Nickelback full 104.3 Fresh Radio No one messes with Nickelback according to Deadpool (AKA Ryan Reynolds)  No one messes with Nickelback according to Deadpool (AKA Ryan Reynolds)  No one messes with Nickelback according to Deadpool (AKA Ryan Reynolds) 

]]> 151 Dude quits Wal-Mart in epic fashion! https://omny.fm/shows/104-3-fresh-radio/dude-quits-wal-mart-in-epic-fashion Shoppers at the Walmart in Grande Prairie, Alberta were in for a little shock last Thursday, when employee Jackson Racicot decided he would end his tenure there in literal mic drop fashion. Mon, 10 Dec 2018 22:52:40 -0000 Dude quits Wal-Mart in epic fashion! full 104.3 Fresh Radio Shoppers at the Walmart in Grande Prairie, Alberta were in for a little shock last Thursday, when employee Jackson Racicot decided he would end his tenure there in literal mic drop fashion. Shoppers at the Walmart in Grande Prairie, Alberta were in for a little shock last Thursday, when employee Jackson Racicot decided he would end his tenure there in literal mic drop fashion. Shoppers at the Walmart in Grande Prairie, Alberta were in for a little shock last Thursday, when employee Jackson Racicot decided he would end his tenure there in literal mic drop fashion.

]]> 130 The Dirt for December 10th, 2018 https://omny.fm/shows/104-3-fresh-radio/the-dirt-for-december-10th-2018 Jason Momoa shows off his singing skills on SNL, Jennifer Aniston wants to buy an island AND you can rent the house from A Christmas Story!  Mon, 10 Dec 2018 15:01:37 -0000 The Dirt for December 10th, 2018 full 104.3 Fresh Radio Jason Momoa shows off his singing skills on SNL, Jennifer Aniston wants to buy an island AND you can rent the house from A Christmas Story!  Jason Momoa shows off his singing skills on SNL, Jennifer Aniston wants to buy an island AND you can rent the house from A Christmas Story!  Jason Momoa shows off his singing skills on SNL, Jennifer Aniston wants to buy an island AND you can rent the house from A Christmas Story! 

]]> 146 What retail store would you like to see comeback? https://omny.fm/shows/104-3-fresh-radio/what-retail-store-would-you-like-to-see-comeback BiWay is COMING BACK. Okay, it's coming back to Toronto.  However, that got Monica thinking, what store would you like to see make it's return?  Picture courtesy of TorontoMike/Twitter Mon, 10 Dec 2018 14:41:32 -0000 What retail store would you like to see comeback? full 104.3 Fresh Radio BiWay is COMING BACK. Okay, it's coming back to Toronto.  However, that got Monica thinking, what store would you like to see make it's return?  Picture courtesy of TorontoMike/Twitter BiWay is COMING BACK. Okay, it's coming back to Toronto.  However, that got Monica thinking, what store would you like to see make it's return?  Picture courtesy of TorontoMike/Twitter BiWay is COMING BACK. Okay, it's coming back to Toronto.  However, that got Monica thinking, what store would you like to see make it's return? 

Picture courtesy of TorontoMike/Twitter

]]> 166 Ryan Proves That DIE HARD is a Christmas Movie! https://omny.fm/shows/104-3-fresh-radio/ryan-proves-that-die-hard-is-a-christmas-movie A debate that has been going on for decades, DIE HARD Christmas movie or not? In a recent poll, most people say it is not (WHICH IS WRONG), It's all in the Movie you just have to listen Close...  Fri, 07 Dec 2018 22:48:30 -0000 Ryan Proves That DIE HARD is a Christmas Movie! full 104.3 Fresh Radio A debate that has been going on for decades, DIE HARD Christmas movie or not? In a recent poll, most people say it is not (WHICH IS WRONG), It's all in the Movie you just have to listen Close...  A debate that has been going on for decades, DIE HARD Christmas movie or not? In a recent poll, most people say it is not (WHICH IS WRONG), It's all in the Movie you just have to listen Close...  A debate that has been going on for decades, DIE HARD Christmas movie or not?

In a recent poll, most people say it is not (WHICH IS WRONG), It's all in the Movie you just have to listen Close... 

]]> 125 Monica & Al - Leonardo DiCaprio is buying dinosaur bones? https://omny.fm/shows/104-3-fresh-radio/monica-al-leonardo-dicaprio-is-buying-dinosaur-bon It's no longer Oprha rich, it's DiCaprio rich now.  Fri, 07 Dec 2018 15:27:29 -0000 Monica & Al - Leonardo DiCaprio is buying dinosaur bones? full 104.3 Fresh Radio It's no longer Oprha rich, it's DiCaprio rich now.  It's no longer Oprha rich, it's DiCaprio rich now.  It's no longer Oprha rich, it's DiCaprio rich now. 

]]> 119 Monica & Al - Mamma Kissing Santa?!?!?! https://omny.fm/shows/104-3-fresh-radio/monica-al-mamma-kissing-santa We think Micheal did the right thing.  Fri, 07 Dec 2018 15:21:16 -0000 Monica & Al - Mamma Kissing Santa?!?!?! full 104.3 Fresh Radio We think Micheal did the right thing.  We think Micheal did the right thing.  We think Micheal did the right thing. 

]]> 72 Monica & Al - Which toy was the one that got away when you were a kid? https://omny.fm/shows/104-3-fresh-radio/monica-al-which-toy-was-the-one-that-got-away-when What was the big toy that you had to have when you were a kid?  Fri, 07 Dec 2018 15:19:31 -0000 Monica & Al - Which toy was the one that got away when you were a kid? full 104.3 Fresh Radio What was the big toy that you had to have when you were a kid?  What was the big toy that you had to have when you were a kid?  What was the big toy that you had to have when you were a kid? 

]]> 182 Monica & Al - Baby Shark looks like the big Christmas craze this year. https://omny.fm/shows/104-3-fresh-radio/monica-al-baby-shark-looks-like-the-big-christmas Baby shark do do do do dodo =)  Thu, 06 Dec 2018 16:39:28 -0000 Monica & Al - Baby Shark looks like the big Christmas craze this year. full 104.3 Fresh Radio Baby shark do do do do dodo =)  Baby shark do do do do dodo =)  Baby shark do do do do dodo =) 

]]> 188 Monica & Al - Great News From Habitat For Humanity https://omny.fm/shows/104-3-fresh-radio/monica-al-great-news-from-habitat-for-humanity Amazing News From Habitat For Humanity. Wed, 05 Dec 2018 15:36:52 -0000 Monica & Al - Great News From Habitat For Humanity full 104.3 Fresh Radio Amazing News From Habitat For Humanity. Amazing News From Habitat For Humanity. Amazing News From Habitat For Humanity.

]]> 171 Monica & Al - Average Couple Will Fight How Many Times Leading Up To The Holidays?!?! https://omny.fm/shows/104-3-fresh-radio/monica-al-average-couple-will-fight-how-many-times Tis the most stressfull time of the year. Wed, 05 Dec 2018 15:35:40 -0000 Monica & Al - Average Couple Will Fight How Many Times Leading Up To The Holidays?!?! full 104.3 Fresh Radio Tis the most stressfull time of the year. Tis the most stressfull time of the year. Tis the most stressfull time of the year.

]]> 175 Monica & Al - Al Falls For The Old Teething Baby Trap...Monica Laughs at Al... https://omny.fm/shows/104-3-fresh-radio/monica-al-al-falls-for-the-old-teething-baby-trap Al fell for it and Monica loved every second of it.  Wed, 05 Dec 2018 15:29:12 -0000 Monica & Al - Al Falls For The Old Teething Baby Trap...Monica Laughs at Al... full 104.3 Fresh Radio Al fell for it and Monica loved every second of it.  Al fell for it and Monica loved every second of it.  Al fell for it and Monica loved every second of it. 

]]> 161 Monica & Al - Eggnog is at the top of Al's hate list https://omny.fm/shows/104-3-fresh-radio/monica-al-eggnog-is-at-the-top-of-als-hate-list Monica may like eggnogg but Al straight up hates the stuff. How do you feel about the festive (disgusting) drink? Tue, 04 Dec 2018 15:43:08 -0000 Monica & Al - Eggnog is at the top of Al's hate list full 104.3 Fresh Radio Monica may like eggnogg but Al straight up hates the stuff. How do you feel about the festive (disgusting) drink? Monica may like eggnogg but Al straight up hates the stuff. How do you feel about the festive (disgusting) drink? Monica may like eggnogg but Al straight up hates the stuff. How do you feel about the festive (disgusting) drink?

]]> 205 Sounth West Appology to Abcde https://omny.fm/shows/104-3-fresh-radio/sounth-west-appology-to-abcde Southwest Airlines issued an apology after a woman claimed a gate agent made fun of the name of her five-year-old daughter, Abcde.  Mon, 03 Dec 2018 23:40:13 -0000 Sounth West Appology to Abcde full 104.3 Fresh Radio Southwest Airlines issued an apology after a woman claimed a gate agent made fun of the name of her five-year-old daughter, Abcde.  Southwest Airlines issued an apology after a woman claimed a gate agent made fun of the name of her five-year-old daughter, Abcde.  Southwest Airlines issued an apology after a woman claimed a gate agent made fun of the name of her five-year-old daughter, Abcde. 

]]> 114 Monica & Al - Al set up one doozy of a dad pun on Monica this morning https://omny.fm/shows/104-3-fresh-radio/monica-al-al-set-up-one-doozy-of-a-dad-pun-on-moni Al set Monica up for a doozy of a dad pun this morning.  Mon, 03 Dec 2018 15:50:16 -0000 Monica & Al - Al set up one doozy of a dad pun on Monica this morning full 104.3 Fresh Radio Al set Monica up for a doozy of a dad pun this morning.  Al set Monica up for a doozy of a dad pun this morning.  Al set Monica up for a doozy of a dad pun this morning. 

]]> 168 The Dirt for November 30th https://omny.fm/shows/104-3-fresh-radio/the-dirt-for-november-30th Cardi B graces the cover of Entertainment Weekly, Channing Tatum has nothing but love for Amanda Bynesm, new music from Justin Bieber, and....will JLo be getting married?  Fri, 30 Nov 2018 13:56:26 -0000 The Dirt for November 30th full 104.3 Fresh Radio Cardi B graces the cover of Entertainment Weekly, Channing Tatum has nothing but love for Amanda Bynesm, new music from Justin Bieber, and....will JLo be getting married?  Cardi B graces the cover of Entertainment Weekly, Channing Tatum has nothing but love for Amanda Bynesm, new music from Justin Bieber, and....will JLo be getting married?  Cardi B graces the cover of Entertainment Weekly, Channing Tatum has nothing but love for Amanda Bynesm, new music from Justin Bieber, and....will JLo be getting married? 

]]> 162 Monica & Al: Judge Judy is super rich and Bieber pretty much lives in Ontario now. https://omny.fm/shows/104-3-fresh-radio/monica-al-judge-judy-is-super-rich-and-bieber-pret Judge Judy is super rich and Bieber pretty much lives in Ontario now. Wed, 28 Nov 2018 15:35:32 -0000 Monica & Al: Judge Judy is super rich and Bieber pretty much lives in Ontario now. full 104.3 Fresh Radio Judge Judy is super rich and Bieber pretty much lives in Ontario now. Judge Judy is super rich and Bieber pretty much lives in Ontario now. Judge Judy is super rich and Bieber pretty much lives in Ontario now.

]]> 144 Monica & Al: Kelly from the Canadian Cancer Society stopped by Fresh Mornings to talk about giving Tuesday https://omny.fm/shows/104-3-fresh-radio/monica-al-kelly-from-the-canadian-cancer-society-s The Canadian Cancer Society wants us to remember about Giving Tuesday and their charity Christmas wrapping happening at the Cataraqui Centre.  Tue, 27 Nov 2018 14:44:55 -0000 Monica & Al: Kelly from the Canadian Cancer Society stopped by Fresh Mornings to talk about giving Tuesday full 104.3 Fresh Radio The Canadian Cancer Society wants us to remember about Giving Tuesday and their charity Christmas wrapping happening at the Cataraqui Centre.  The Canadian Cancer Society wants us to remember about Giving Tuesday and their charity Christmas wrapping happening at the Cataraqui Centre.  The Canadian Cancer Society wants us to remember about Giving Tuesday and their charity Christmas wrapping happening at the Cataraqui Centre. 

]]> 288 Monica & Al - Monica Vs The Treadmill https://omny.fm/shows/104-3-fresh-radio/monica-al-monica-vs-the-treadmill It didn't go well for her, but at least people joined in to share their embarrassing stories.  Mon, 26 Nov 2018 15:40:43 -0000 Monica & Al - Monica Vs The Treadmill full 104.3 Fresh Radio It didn't go well for her, but at least people joined in to share their embarrassing stories.  It didn't go well for her, but at least people joined in to share their embarrassing stories.  It didn't go well for her, but at least people joined in to share their embarrassing stories. 

]]> 160 Monica & Al - We Know Cyber Monday And Giving Tuesday, But What About Wednesday? https://omny.fm/shows/104-3-fresh-radio/monica-al-we-know-cyber-monday-and-giving-tuesday So Black Friday, Cyber Monday, Giving Tuesday, but what about Wednesday? It's special too right? Mon, 26 Nov 2018 15:38:31 -0000 Monica & Al - We Know Cyber Monday And Giving Tuesday, But What About Wednesday? full 104.3 Fresh Radio So Black Friday, Cyber Monday, Giving Tuesday, but what about Wednesday? It's special too right? So Black Friday, Cyber Monday, Giving Tuesday, but what about Wednesday? It's special too right? So Black Friday, Cyber Monday, Giving Tuesday, but what about Wednesday? It's special too right?

]]> 115 Monica & Al - What's the worst gift you have bought someone? https://omny.fm/shows/104-3-fresh-radio/monica-al-whats-the-worst-gift-you-have-bought-som Nothing says love like a DVD/VCR combo.  Fri, 23 Nov 2018 15:36:33 -0000 Monica & Al - What's the worst gift you have bought someone? full 104.3 Fresh Radio Nothing says love like a DVD/VCR combo.  Nothing says love like a DVD/VCR combo.  Nothing says love like a DVD/VCR combo. 

]]> 126 Monica & Al - Ever let your hair freeze on a really cold day? https://omny.fm/shows/104-3-fresh-radio/monica-al-ever-let-your-hair-freeze-on-a-really-co Pretty sure we have all done this.  Thu, 22 Nov 2018 15:28:49 -0000 Monica & Al - Ever let your hair freeze on a really cold day? full 104.3 Fresh Radio Pretty sure we have all done this.  Pretty sure we have all done this.  Pretty sure we have all done this. 

]]> 184 This Cant Be Real - Guy goes to the doctor because he has a knife in his head https://omny.fm/shows/104-3-fresh-radio/this-cant-be-real-guy-goes-to-the-doctor-because-h Crazy true story plus more dad puns from Al.  Thu, 22 Nov 2018 14:44:35 -0000 This Cant Be Real - Guy goes to the doctor because he has a knife in his head full 104.3 Fresh Radio Crazy true story plus more dad puns from Al.  Crazy true story plus more dad puns from Al.  Crazy true story plus more dad puns from Al. 

]]> 164 Monica & Al - Would you rank a shotgun as the worst gift ever? https://omny.fm/shows/104-3-fresh-radio/monica-al-would-you-rank-a-shotgun-as-the-worst-gi Mallory shared a doozy of a Christmas gift story with us this morning.   Thu, 22 Nov 2018 14:43:05 -0000 Monica & Al - Would you rank a shotgun as the worst gift ever? full 104.3 Fresh Radio Mallory shared a doozy of a Christmas gift story with us this morning.   Mallory shared a doozy of a Christmas gift story with us this morning.   Mallory shared a doozy of a Christmas gift story with us this morning.  

]]> 176 Monica & Al - You can cook a 25 lbs turkey in the microwave?!?!?! https://omny.fm/shows/104-3-fresh-radio/monica-al-you-can-cook-a-25-lbs-turkey-in-the-micr A trending online prank is asking if you can cook a 25lbs turkey in the microwave. So Monica & Al called the turkey experts to see what they thought.  Thu, 22 Nov 2018 14:39:03 -0000 Monica & Al - You can cook a 25 lbs turkey in the microwave?!?!?! full 104.3 Fresh Radio A trending online prank is asking if you can cook a 25lbs turkey in the microwave. So Monica & Al called the turkey experts to see what they thought.  A trending online prank is asking if you can cook a 25lbs turkey in the microwave. So Monica & Al called the turkey experts to see what they thought.  A trending online prank is asking if you can cook a 25lbs turkey in the microwave. So Monica & Al called the turkey experts to see what they thought. 

]]> 184 Monica & Al - Monica has the Romaine Lettuce Blues https://omny.fm/shows/104-3-fresh-radio/monica-al-monica-has-the-romaine-lettuce-blues You know things are getting weird when Monica is having a hard time giving up salad just becuase of a little Ecoli scare... Wed, 21 Nov 2018 15:39:26 -0000 Monica & Al - Monica has the Romaine Lettuce Blues full 104.3 Fresh Radio You know things are getting weird when Monica is having a hard time giving up salad just becuase of a little Ecoli scare... You know things are getting weird when Monica is having a hard time giving up salad just becuase of a little Ecoli scare... You know things are getting weird when Monica is having a hard time giving up salad just becuase of a little Ecoli scare...

]]> 134 Monica & Al - Monica Can't Skate and Al's a councilor https://omny.fm/shows/104-3-fresh-radio/monica-al-monica-cant-skate-and-als-a-councilor Monica says she can't skate and Al ends up playing her councilor. Wed, 21 Nov 2018 15:36:27 -0000 Monica & Al - Monica Can't Skate and Al's a councilor full 104.3 Fresh Radio Monica says she can't skate and Al ends up playing her councilor. Monica says she can't skate and Al ends up playing her councilor. Monica says she can't skate and Al ends up playing her councilor.

]]> 168 Monica & Al - Kingston Pen Tours Coming Back https://omny.fm/shows/104-3-fresh-radio/monica-al-kingston-pen-tours-coming-back The Kingston Penitentiary Tours are coming back for a third season! Wed, 21 Nov 2018 15:34:01 -0000 Monica & Al - Kingston Pen Tours Coming Back full 104.3 Fresh Radio The Kingston Penitentiary Tours are coming back for a third season! The Kingston Penitentiary Tours are coming back for a third season! The Kingston Penitentiary Tours are coming back for a third season!

]]> 155 Monica & Al - Shirley is our latest Black Friday winner https://omny.fm/shows/104-3-fresh-radio/monica-al-shirley-is-our-latest-black-friday-winne Another chance for you to win some early cash for Black Friday coming up tomorrow! https://1043freshradio.ca/contest/1039/block-party/  Tue, 20 Nov 2018 15:48:35 -0000 Monica & Al - Shirley is our latest Black Friday winner full 104.3 Fresh Radio Another chance for you to win some early cash for Black Friday coming up tomorrow! https://1043freshradio.ca/contest/1039/block-party/  Another chance for you to win some early cash for Black Friday coming up tomorrow! https://1043freshradio.ca/contest/1039/block-party/  Another chance for you to win some early cash for Black Friday coming up tomorrow! https://1043freshradio.ca/contest/1039/block-party/ 

]]> 125 Monica & Al - Snoop Dogg finally get's his star https://omny.fm/shows/104-3-fresh-radio/monica-al-snoop-dogg-finally-gets-his-star Snoop has the best acceptence speech ever!  Tue, 20 Nov 2018 15:45:46 -0000 Monica & Al - Snoop Dogg finally get's his star full 104.3 Fresh Radio Snoop has the best acceptence speech ever!  Snoop has the best acceptence speech ever!  Snoop has the best acceptence speech ever! 

]]> 103 Monica & Al - Black Friday Giveaway!!! https://omny.fm/shows/104-3-fresh-radio/monica-al-black-friday-giveaway Congrats to Jackie, she won today's $25 gift card but you could win tomorrow's! https://1043freshradio.ca/contest/1039/block-party/  Mon, 19 Nov 2018 15:15:46 -0000 Monica & Al - Black Friday Giveaway!!! full 104.3 Fresh Radio Congrats to Jackie, she won today's $25 gift card but you could win tomorrow's! https://1043freshradio.ca/contest/1039/block-party/  Congrats to Jackie, she won today's $25 gift card but you could win tomorrow's! https://1043freshradio.ca/contest/1039/block-party/  Congrats to Jackie, she won today's $25 gift card but you could win tomorrow's! https://1043freshradio.ca/contest/1039/block-party/ 

]]> 142 Monica & Al - Al's Latest Parenting Lesson https://omny.fm/shows/104-3-fresh-radio/monica-al-als-latest-parenting-lesson They are few and far between but at least he's learning.  Mon, 19 Nov 2018 15:11:56 -0000 Monica & Al - Al's Latest Parenting Lesson full 104.3 Fresh Radio They are few and far between but at least he's learning.  They are few and far between but at least he's learning.  They are few and far between but at least he's learning. 

]]> 150 When do you put up your Christmas lights? https://omny.fm/shows/104-3-fresh-radio/when-do-you-put-up-your-christmas-lights Monica asks her hubby to put the lights up around Halloween. HOWEVER, they don't get turned on till mid November.  So, did he listen to her suggestion?  Thu, 15 Nov 2018 14:30:07 -0000 When do you put up your Christmas lights? full 104.3 Fresh Radio Monica asks her hubby to put the lights up around Halloween. HOWEVER, they don't get turned on till mid November.  So, did he listen to her suggestion?  Monica asks her hubby to put the lights up around Halloween. HOWEVER, they don't get turned on till mid November.  So, did he listen to her suggestion?  Monica asks her hubby to put the lights up around Halloween. HOWEVER, they don't get turned on till mid November.  So, did he listen to her suggestion? 

]]> 155 What do Kanye West and Mark Zuckerberg have in common? https://omny.fm/shows/104-3-fresh-radio/what-do-kanye-west-and-mark-zuckerberg-have-in-com Carrie Underwood reveals the gender of baby number two, Kanye West and Mark Zuckerberg have something in common, and Bradley Cooper had someone else in mind to play the role of Jackson Maine.  Thu, 15 Nov 2018 14:21:38 -0000 What do Kanye West and Mark Zuckerberg have in common? full 104.3 Fresh Radio Carrie Underwood reveals the gender of baby number two, Kanye West and Mark Zuckerberg have something in common, and Bradley Cooper had someone else in mind to play the role of Jackson Maine.  Carrie Underwood reveals the gender of baby number two, Kanye West and Mark Zuckerberg have something in common, and Bradley Cooper had someone else in mind to play the role of Jackson Maine.  Carrie Underwood reveals the gender of baby number two, Kanye West and Mark Zuckerberg have something in common, and Bradley Cooper had someone else in mind to play the role of Jackson Maine. 

]]> 154 Monica & Al - Piecaken is real and looks amazing https://omny.fm/shows/104-3-fresh-radio/monica-al-piecaken-is-real-and-looks-amazing Al would love to eat it all!  Wed, 14 Nov 2018 14:49:57 -0000 Monica & Al - Piecaken is real and looks amazing full 104.3 Fresh Radio Al would love to eat it all!  Al would love to eat it all!  Al would love to eat it all! 

]]> 151 Monica & Al - Police find kittens and sadly don't enter them into their ranks https://omny.fm/shows/104-3-fresh-radio/monica-al-police-find-kittens-and-sadly-dont-enter Police Kittens would totally work. This just seems like a missed opportunity.  Wed, 14 Nov 2018 14:39:54 -0000 Monica & Al - Police find kittens and sadly don't enter them into their ranks full 104.3 Fresh Radio Police Kittens would totally work. This just seems like a missed opportunity.  Police Kittens would totally work. This just seems like a missed opportunity.  Police Kittens would totally work. This just seems like a missed opportunity. 

]]> 149 Monica & Al - We were Burped but we Burped back with a vengeance! https://omny.fm/shows/104-3-fresh-radio/monica-al-we-were-burped-but-we-burped-back-with-a Monica & Al were burped by the Deseronto Public and they answered the call!  Fri, 09 Nov 2018 15:35:59 -0000 Monica & Al - We were Burped but we Burped back with a vengeance! full 104.3 Fresh Radio Monica & Al were burped by the Deseronto Public and they answered the call!  Monica & Al were burped by the Deseronto Public and they answered the call!  Monica & Al were burped by the Deseronto Public and they answered the call! 

]]> 171 Monica & Al - Clothes for Kids Pizza Day at Score Pizza Tomorrow https://omny.fm/shows/104-3-fresh-radio/monica-al-clothes-for-kids-pizza-day-at-score-pizz $1 from every pizza sale tomorrow will go to help make sure kids in our community will have warm clothes for the colder months. https://1043freshradio.ca/event/999/score-pizzas-pizza-day-for-clothes-for-kids/ Thu, 08 Nov 2018 16:42:34 -0000 Monica & Al - Clothes for Kids Pizza Day at Score Pizza Tomorrow full 104.3 Fresh Radio $1 from every pizza sale tomorrow will go to help make sure kids in our community will have warm clothes for the colder months. https://1043freshradio.ca/event/999/score-pizzas-pizza-day-for-clothes-for-kids/ $1 from every pizza sale tomorrow will go to help make sure kids in our community will have warm clothes for the colder months. https://1043freshradio.ca/event/999/score-pizzas-pizza-day-for-clothes-for-kids/ $1 from every pizza sale tomorrow will go to help make sure kids in our community will have warm clothes for the colder months. https://1043freshradio.ca/event/999/score-pizzas-pizza-day-for-clothes-for-kids/

]]> 129 Monica & Al - Looks like science is trying to get rid of stinky cow poop https://omny.fm/shows/104-3-fresh-radio/monica-al-looks-like-science-is-trying-to-get-rid Turns out there really is a pill for everything.  Thu, 08 Nov 2018 16:36:20 -0000 Monica & Al - Looks like science is trying to get rid of stinky cow poop full 104.3 Fresh Radio Turns out there really is a pill for everything.  Turns out there really is a pill for everything.  Turns out there really is a pill for everything. 

]]> 205 Monica & Al - This guy proposed to his partner at the worst time ever https://omny.fm/shows/104-3-fresh-radio/monica-al-this-guy-proposed-to-his-partner-at-the There are good times and bad times to pop the question to someone. This was for sure a bad time to ask.  Thu, 08 Nov 2018 16:33:04 -0000 Monica & Al - This guy proposed to his partner at the worst time ever full 104.3 Fresh Radio There are good times and bad times to pop the question to someone. This was for sure a bad time to ask.  There are good times and bad times to pop the question to someone. This was for sure a bad time to ask.  There are good times and bad times to pop the question to someone. This was for sure a bad time to ask. 

]]> 132 Monica & Al - Your Political Slogan Is Your Last Name + The Last Text You Sent https://omny.fm/shows/104-3-fresh-radio/monica-al-your-political-slogan-is-your-last-name These ended up being too funny.  Wed, 07 Nov 2018 15:34:59 -0000 Monica & Al - Your Political Slogan Is Your Last Name + The Last Text You Sent full 104.3 Fresh Radio These ended up being too funny.  These ended up being too funny.  These ended up being too funny. 

]]> 161 Monica & Al - Victoria or Cynthia (We Still Have No Idea Who) Won The Kinky Boots Tickets Today https://omny.fm/shows/104-3-fresh-radio/monica-al-victoria-or-cynthia-we-still-have-no-ide She was a confussed winner but a winner for sure!  Wed, 07 Nov 2018 15:31:47 -0000 Monica & Al - Victoria or Cynthia (We Still Have No Idea Who) Won The Kinky Boots Tickets Today full 104.3 Fresh Radio She was a confussed winner but a winner for sure!  She was a confussed winner but a winner for sure!  She was a confussed winner but a winner for sure! 

]]> 117 Monica & Al - Happy Soul Project Crew Invaded Fresh Mornings! https://omny.fm/shows/104-3-fresh-radio/monica-al-happy-soul-project-interview Fresh Morning was invaded by the Happy Soul Project crew to talk about some of the great things they have accomplished this year, including young Noal who shaved his head to support kids with cancer.   Wed, 07 Nov 2018 15:26:33 -0000 Monica & Al - Happy Soul Project Crew Invaded Fresh Mornings! full 104.3 Fresh Radio Fresh Morning was invaded by the Happy Soul Project crew to talk about some of the great things they have accomplished this year, including young Noal who shaved his head to support kids with cancer.   Fresh Morning was invaded by the Happy Soul Project crew to talk about some of the great things they have accomplished this year, including young Noal who shaved his head to support kids with cancer.   Fresh Morning was invaded by the Happy Soul Project crew to talk about some of the great things they have accomplished this year, including young Noal who shaved his head to support kids with cancer.  

]]> 224 Monica & Al - Tuesday Trivia Opened A Can Of Worms This Morning https://omny.fm/shows/104-3-fresh-radio/monica-al-tuesday-trivia-opened-a-can-of-worms-thi Can't just wipe this one away.  Tue, 06 Nov 2018 14:42:47 -0000 Monica & Al - Tuesday Trivia Opened A Can Of Worms This Morning full 104.3 Fresh Radio Can't just wipe this one away.  Can't just wipe this one away.  Can't just wipe this one away. 

]]> 193 Monica & Al - Oh Cheese, This Can't Be Real!!! https://omny.fm/shows/104-3-fresh-radio/monica-al-oh-cheese-this-cant-be-real If it smells like cheese and tastes like cheese... Tue, 06 Nov 2018 14:40:18 -0000 Monica & Al - Oh Cheese, This Can't Be Real!!! full 104.3 Fresh Radio If it smells like cheese and tastes like cheese... If it smells like cheese and tastes like cheese... If it smells like cheese and tastes like cheese...

]]> 167 Monica & Al - Ariana Grande Drops Pete Davidson's Name In New Song https://omny.fm/shows/104-3-fresh-radio/monica-al-ariana-grande-drops-pete-davidsons-name Ariana Grande has released a new tune and she's name dropping a few of her ex's in it.  Mon, 05 Nov 2018 15:17:51 -0000 Monica & Al - Ariana Grande Drops Pete Davidson's Name In New Song full 104.3 Fresh Radio Ariana Grande has released a new tune and she's name dropping a few of her ex's in it.  Ariana Grande has released a new tune and she's name dropping a few of her ex's in it.  Ariana Grande has released a new tune and she's name dropping a few of her ex's in it. 

]]> 138 Kelly wins the Fresh Flyaway! https://omny.fm/shows/104-3-fresh-radio/kelly-wins-the-fresh-flyaway Mon, 05 Nov 2018 14:25:20 -0000 Kelly wins the Fresh Flyaway! full 104.3 Fresh Radio 127 Monica & Al - Movie Sequels Everywhere!!! https://omny.fm/shows/104-3-fresh-radio/monica-al-movie-sequels-everywhere Bad Boys 3, Frozen 2, The Hitman's Bodyguard 2 and even Gladiator is getting a sequel?!?!?!  Fri, 02 Nov 2018 14:01:36 -0000 Monica & Al - Movie Sequels Everywhere!!! full 104.3 Fresh Radio Bad Boys 3, Frozen 2, The Hitman's Bodyguard 2 and even Gladiator is getting a sequel?!?!?!  Bad Boys 3, Frozen 2, The Hitman's Bodyguard 2 and even Gladiator is getting a sequel?!?!?!  Bad Boys 3, Frozen 2, The Hitman's Bodyguard 2 and even Gladiator is getting a sequel?!?!?! 

]]> 158 Monica & Al - People are getting pretty pumped for the Brier in 2020 https://omny.fm/shows/104-3-fresh-radio/monica-al-people-are-getting-pretty-pumped-for-the Huge curling fan Linda called in today to share her excitment.  Fri, 02 Nov 2018 13:56:27 -0000 Monica & Al - People are getting pretty pumped for the Brier in 2020 full 104.3 Fresh Radio Huge curling fan Linda called in today to share her excitment.  Huge curling fan Linda called in today to share her excitment.  Huge curling fan Linda called in today to share her excitment. 

]]> 168 Monica & Al - How Much Candy Should Your Kids Take To School? https://omny.fm/shows/104-3-fresh-radio/monica-al-how-much-candy-should-your-kids-take-to None, some, all?  Thu, 01 Nov 2018 15:27:59 -0000 Monica & Al - How Much Candy Should Your Kids Take To School? full 104.3 Fresh Radio None, some, all?  None, some, all?  None, some, all? 

]]> 161 Monica & Al - This Can't Be Real https://omny.fm/shows/104-3-fresh-radio/monica-al-this-cant-be-real First attempted murder in Antarctica?!?!? Thu, 01 Nov 2018 15:26:15 -0000 Monica & Al - This Can't Be Real full 104.3 Fresh Radio First attempted murder in Antarctica?!?!? First attempted murder in Antarctica?!?!? First attempted murder in Antarctica?!?!?

]]> 157 Monica & Al - Met Some Super Friendly Trick-Or-Treaters https://omny.fm/shows/104-3-fresh-radio/monica-al-met-some-super-friendly-trick-or-treater Seems unicorns were the costume of choice this year.  Thu, 01 Nov 2018 15:19:34 -0000 Monica & Al - Met Some Super Friendly Trick-Or-Treaters full 104.3 Fresh Radio Seems unicorns were the costume of choice this year.  Seems unicorns were the costume of choice this year.  Seems unicorns were the costume of choice this year. 

]]> 165 Monica & Al - Some Early Morning Monster Mash Musings https://omny.fm/shows/104-3-fresh-radio/monica-al-some-early-morning-monster-mash-musings Has this crossed anyone else's mind?  Wed, 31 Oct 2018 14:31:39 -0000 Monica & Al - Some Early Morning Monster Mash Musings full 104.3 Fresh Radio Has this crossed anyone else's mind?  Has this crossed anyone else's mind?  Has this crossed anyone else's mind? 

]]> 105 Monica & Al - Should Halloween Move To The First Saturday Of October? Part 1 https://omny.fm/shows/104-3-fresh-radio/monica-al-should-halloween-move-to-the-first-satur There is a petition down in the US that aims to move Halloween to a different day. What are your thoughts?  Wed, 31 Oct 2018 14:10:47 -0000 Monica & Al - Should Halloween Move To The First Saturday Of October? Part 1 full 104.3 Fresh Radio There is a petition down in the US that aims to move Halloween to a different day. What are your thoughts?  There is a petition down in the US that aims to move Halloween to a different day. What are your thoughts?  There is a petition down in the US that aims to move Halloween to a different day. What are your thoughts? 

]]> 186 Monica & Al - Should Halloween Move To The Last Saturday Of October? Part 2 https://omny.fm/shows/104-3-fresh-radio/monica-al-should-halloween-move-to-the-last-saturd There is a petition down in the US that aims to move Halloween to a different day. What are your thoughts?  Wed, 31 Oct 2018 14:08:59 -0000 Monica & Al - Should Halloween Move To The Last Saturday Of October? Part 2 full 104.3 Fresh Radio There is a petition down in the US that aims to move Halloween to a different day. What are your thoughts?  There is a petition down in the US that aims to move Halloween to a different day. What are your thoughts?  There is a petition down in the US that aims to move Halloween to a different day. What are your thoughts? 

]]> 159 Monica & Al - So Ed Sheeran's undies are going up for auction... https://omny.fm/shows/104-3-fresh-radio/monica-al-so-ed-sheerans-undies-are-going-up-for-a We will just let that sink in.  Tue, 30 Oct 2018 15:12:49 -0000 Monica & Al - So Ed Sheeran's undies are going up for auction... full 104.3 Fresh Radio We will just let that sink in.  We will just let that sink in.  We will just let that sink in. 

]]> 176 Monica & Al - Which movie is the scariest according to Rotten Tomatoes? https://omny.fm/shows/104-3-fresh-radio/monica-al-which-movie-is-the-scariest-according-to We have a feeling many people will disagree. Tue, 30 Oct 2018 15:11:24 -0000 Monica & Al - Which movie is the scariest according to Rotten Tomatoes? full 104.3 Fresh Radio We have a feeling many people will disagree. We have a feeling many people will disagree. We have a feeling many people will disagree.

]]> 141 Monica & Al - Is the Brier Cup coming to Kingston? https://omny.fm/shows/104-3-fresh-radio/monica-al-is-the-brier-cup-coming-to-kingston TL;DR - Probably but we won't know until Thursday. Tue, 30 Oct 2018 15:07:50 -0000 Monica & Al - Is the Brier Cup coming to Kingston? full 104.3 Fresh Radio TL;DR - Probably but we won't know until Thursday. TL;DR - Probably but we won't know until Thursday. TL;DR - Probably but we won't know until Thursday.

]]> 193 Monica & Al - Your Halloween costume is 'Sexy' + the thing that terrifies you, what is it? BTW Monica's answer is amazing. https://omny.fm/shows/104-3-fresh-radio/monica-al-your-halloween-costume-is-sexy-the-thing Fri, 26 Oct 2018 13:45:34 -0000 Monica & Al - Your Halloween costume is 'Sexy' + the thing that terrifies you, what is it? BTW Monica's answer is amazing. full 104.3 Fresh Radio 173 Monica & Al - Cows on the loose by Talize?!?! https://omny.fm/shows/104-3-fresh-radio/monica-al-cows-on-the-loose-by-talize Fri, 26 Oct 2018 13:44:31 -0000 Monica & Al - Cows on the loose by Talize?!?! full 104.3 Fresh Radio 186 Monica & Al - Another tough win for Bryan Adams tickets this morning https://omny.fm/shows/104-3-fresh-radio/monica-al-another-tough-win-for-bryan-adams-ticket Another day, another pair of Bryan Adam tickets out the door and that means only one pair of tickets are left.  Thu, 25 Oct 2018 14:59:10 -0000 Monica & Al - Another tough win for Bryan Adams tickets this morning full 104.3 Fresh Radio Another day, another pair of Bryan Adam tickets out the door and that means only one pair of tickets are left.  Another day, another pair of Bryan Adam tickets out the door and that means only one pair of tickets are left.  Another day, another pair of Bryan Adam tickets out the door and that means only one pair of tickets are left. 

]]> 133 Monica & Al - Thieves are caught after being talked into returning to the same store later that day https://omny.fm/shows/104-3-fresh-radio/monica-al-thieves-are-caught-after-being-talked-in Another awesome installment of This Can't Be Real.  Thu, 25 Oct 2018 14:54:35 -0000 Monica & Al - Thieves are caught after being talked into returning to the same store later that day full 104.3 Fresh Radio Another awesome installment of This Can't Be Real.  Another awesome installment of This Can't Be Real.  Another awesome installment of This Can't Be Real. 

]]> 123 Monica & Al - What would you do if you found money in an ATM? https://omny.fm/shows/104-3-fresh-radio/monica-al-what-would-you-do-if-you-found-money-in Do you take it, leave it or return it?  Thu, 25 Oct 2018 14:52:09 -0000 Monica & Al - What would you do if you found money in an ATM? full 104.3 Fresh Radio Do you take it, leave it or return it?  Do you take it, leave it or return it?  Do you take it, leave it or return it? 

]]> 120 Monica & Al - Can you guess these Bryan Adams songs? https://omny.fm/shows/104-3-fresh-radio/monica-al-can-you-guess-these-bryan-adams-songs It was a hard one today but Karen was able to figure it out. We another pair of Bryan Adams tickets to give away tomorrow morning. =)  Wed, 24 Oct 2018 15:18:09 -0000 Monica & Al - Can you guess these Bryan Adams songs? full 104.3 Fresh Radio It was a hard one today but Karen was able to figure it out. We another pair of Bryan Adams tickets to give away tomorrow morning. =)  It was a hard one today but Karen was able to figure it out. We another pair of Bryan Adams tickets to give away tomorrow morning. =)  It was a hard one today but Karen was able to figure it out. We another pair of Bryan Adams tickets to give away tomorrow morning. =) 

]]> 94 Monica & Al - Guess who's Facebook account got hacked... https://omny.fm/shows/104-3-fresh-radio/monica-al-guess-whos-facebook-account-got-hacked Has your account been hacked before? Wed, 24 Oct 2018 15:14:56 -0000 Monica & Al - Guess who's Facebook account got hacked... full 104.3 Fresh Radio Has your account been hacked before? Has your account been hacked before? Has your account been hacked before?

]]> 128 Monica & Al - Are you ready for the Pumpkin Parade? https://omny.fm/shows/104-3-fresh-radio/monica-al-are-you-ready-for-the-pumpkin-parade Here is a great way for your Halloween pumpkin to have a second chance to shine and not just rot on your front step throughout November.  Wed, 24 Oct 2018 15:10:12 -0000 Monica & Al - Are you ready for the Pumpkin Parade? full 104.3 Fresh Radio Here is a great way for your Halloween pumpkin to have a second chance to shine and not just rot on your front step throughout November.  Here is a great way for your Halloween pumpkin to have a second chance to shine and not just rot on your front step throughout November.  Here is a great way for your Halloween pumpkin to have a second chance to shine and not just rot on your front step throughout November. 

]]> 154 Monica & Al - Hanging With The Mayor after his landslide win. https://omny.fm/shows/104-3-fresh-radio/monica-al-hanging-with-the-mayor-after-his-landsli Mayor Bryan Patterson stopped by Fresh Mornings after his big election win last night.  Tue, 23 Oct 2018 15:12:08 -0000 Monica & Al - Hanging With The Mayor after his landslide win. full 104.3 Fresh Radio Mayor Bryan Patterson stopped by Fresh Mornings after his big election win last night.  Mayor Bryan Patterson stopped by Fresh Mornings after his big election win last night.  Mayor Bryan Patterson stopped by Fresh Mornings after his big election win last night. 

]]> 341 Monica & Al - Election day is today and Jaws can teach us a lesson in the importance of voting https://omny.fm/shows/104-3-fresh-radio/monica-al-election-day-is-today-jaws-can-teach-us Let Jaws show you the way!  Mon, 22 Oct 2018 15:05:08 -0000 Monica & Al - Election day is today and Jaws can teach us a lesson in the importance of voting full 104.3 Fresh Radio Let Jaws show you the way!  Let Jaws show you the way!  Let Jaws show you the way! 

]]> 124 Monica & Al - Al's daughter learned some cool things during homecoming https://omny.fm/shows/104-3-fresh-radio/monica-al-als-daughter-learned-some-cool-things-du Tough lessons for Al as a new father and used to be college student.  Mon, 22 Oct 2018 14:59:15 -0000 Monica & Al - Al's daughter learned some cool things during homecoming full 104.3 Fresh Radio Tough lessons for Al as a new father and used to be college student.  Tough lessons for Al as a new father and used to be college student.  Tough lessons for Al as a new father and used to be college student. 

]]> 174 Monica & Al - Monica Almost Goes To Jail https://omny.fm/shows/104-3-fresh-radio/monica-al-monica-almost-goes-to-jail True story. Fri, 19 Oct 2018 14:32:43 -0000 Monica & Al - Monica Almost Goes To Jail full 104.3 Fresh Radio True story. True story. True story.

]]> 145 Monica & Al - Find out if a Girl Guide selling cookies outside of a pot shop is real or fake news https://omny.fm/shows/104-3-fresh-radio/monica-al-find-out-if-a-girl-guide-selling-cookies Fake News Fridays! Can you tell which headline is fake? Fri, 19 Oct 2018 14:31:45 -0000 Monica & Al - Find out if a Girl Guide selling cookies outside of a pot shop is real or fake news full 104.3 Fresh Radio Fake News Fridays! Can you tell which headline is fake? Fake News Fridays! Can you tell which headline is fake? Fake News Fridays! Can you tell which headline is fake?

]]> 125 The Rez Girls are back and they need new ice https://omny.fm/shows/104-3-fresh-radio/the-rez-girls-are-back-and-they-need-new-ice 3,000 For $30 In 30 Days.The Rez Girls are back! The 2018-2019 roster is coming together.  And they need new ice. https://www.gofundme.com/rez-girls-on-new-ice Fri, 19 Oct 2018 12:52:36 -0000 The Rez Girls are back and they need new ice full 104.3 Fresh Radio 3,000 For $30 In 30 Days. The Rez Girls are back! The 2018-2019 roster is coming together.  And they need new ice. https://www.gofundme.com/rez-girls-on-new-ice 3,000 For $30 In 30 Days.The Rez Girls are back! The 2018-2019 roster is coming together.  And they need new ice. https://www.gofundme.com/rez-girls-on-new-ice 3,000 For $30 In 30 Days.

The Rez Girls are back! The 2018-2019 roster is coming together.  And they need new ice.


https://www.gofundme.com/rez-girls-on-new-ice

]]> 314 Monica & Al - There is a juggling festival this weekend in YGK! https://omny.fm/shows/104-3-fresh-radio/monica-al-there-is-a-juggling-festival-this-weeken Best part about this awesome festival is that they will teach you how to juggle.  Thu, 18 Oct 2018 15:58:55 -0000 Monica & Al - There is a juggling festival this weekend in YGK! full 104.3 Fresh Radio Best part about this awesome festival is that they will teach you how to juggle.  Best part about this awesome festival is that they will teach you how to juggle.  Best part about this awesome festival is that they will teach you how to juggle. 

]]> 142 Monica & Al - After a day off work Al is now afraid of nothing! https://omny.fm/shows/104-3-fresh-radio/monica-al-after-a-day-off-work-al-is-now-afraid-of Al + Sick Baby = Elimination of all fear.  Thu, 18 Oct 2018 15:17:20 -0000 Monica & Al - After a day off work Al is now afraid of nothing! full 104.3 Fresh Radio Al + Sick Baby = Elimination of all fear.  Al + Sick Baby = Elimination of all fear.  Al + Sick Baby = Elimination of all fear. 

]]> 111 Monica & Al - Orange is the New Black is cancelled and Monica gets some Netflix advice https://omny.fm/shows/104-3-fresh-radio/monica-al-orange-is-the-new-black-is-cancelled-and Orange is the New Black is cancelled and Monica gets some Netflix advice which goes completley off the rails.  Thu, 18 Oct 2018 15:15:15 -0000 Monica & Al - Orange is the New Black is cancelled and Monica gets some Netflix advice full 104.3 Fresh Radio Orange is the New Black is cancelled and Monica gets some Netflix advice which goes completley off the rails.  Orange is the New Black is cancelled and Monica gets some Netflix advice which goes completley off the rails.  Orange is the New Black is cancelled and Monica gets some Netflix advice which goes completley off the rails. 

]]> 82 Did the Queen of Pop just admit that she is engaged? https://omny.fm/shows/104-3-fresh-radio/did-the-queen-of-pop-just-admit-that-she-is-engage What's going on in Hollywood? We have your scoop with The Dirt!  Wed, 17 Oct 2018 14:38:02 -0000 Did the Queen of Pop just admit that she is engaged? full 104.3 Fresh Radio What's going on in Hollywood? We have your scoop with The Dirt!  What's going on in Hollywood? We have your scoop with The Dirt!  What's going on in Hollywood? We have your scoop with The Dirt! 

]]> 140 Is your face always cold? Never fear the nose warmer is here https://omny.fm/shows/104-3-fresh-radio/is-your-face-always-cold-never-free-the-nose-warme Wed, 17 Oct 2018 13:50:34 -0000 Is your face always cold? Never fear the nose warmer is here full 104.3 Fresh Radio 98 Iron Chef Canada brings culinary battles, bold flavours and bragging rights https://omny.fm/shows/104-3-fresh-radio/iron-chef-canada-brings-culinary-battles-bold-flav Iron Chef Canada premieres on Food Network Canada TONIGHT at 10pm.  Wed, 17 Oct 2018 12:12:54 -0000 Iron Chef Canada brings culinary battles, bold flavours and bragging rights full 104.3 Fresh Radio Iron Chef Canada premieres on Food Network Canada TONIGHT at 10pm.  Iron Chef Canada premieres on Food Network Canada TONIGHT at 10pm.  Iron Chef Canada premieres on Food Network Canada TONIGHT at 10pm. 

]]> 199 Bill Welychka shares his favourite Gord Downie memory https://omny.fm/shows/104-3-fresh-radio/bill-welychka-shares-his-favourite-gord-downie-mem Bill Welychka joins Monica on the Fresh Morning Show to chat about Gord Downie's legacy and his favourite Gord memory a year after his passing.    Photo courtesy of: Marcus Oleniuk/Toronto Star via Getty Images Wed, 17 Oct 2018 12:10:21 -0000 Bill Welychka shares his favourite Gord Downie memory full 104.3 Fresh Radio Bill Welychka joins Monica on the Fresh Morning Show to chat about Gord Downie's legacy and his favourite Gord memory a year after his passing.    Photo courtesy of: Marcus Oleniuk/Toronto Star via Getty Images Bill Welychka joins Monica on the Fresh Morning Show to chat about Gord Downie's legacy and his favourite Gord memory a year after his passing.    Photo courtesy of: Marcus Oleniuk/Toronto Star via Getty Images Bill Welychka joins Monica on the Fresh Morning Show to chat about Gord Downie's legacy and his favourite Gord memory a year after his passing. 

 

Photo courtesy of: Marcus Oleniuk/Toronto Star via Getty Images

]]> 183 Monica & Al - Pot is legal tomorrow and Al spent way to much time creating this in celebration. https://omny.fm/shows/104-3-fresh-radio/monica-al-pot-is-legal-tomorrow-and-al-spent-way-t It's an instant classic right?!?! Tue, 16 Oct 2018 14:41:02 -0000 Monica & Al - Pot is legal tomorrow and Al spent way to much time creating this in celebration. full 104.3 Fresh Radio It's an instant classic right?!?! It's an instant classic right?!?! It's an instant classic right?!?!

]]> 115 Monica & Al - It's National Boss's Day! Guess what 34% of us think about our bosses? https://omny.fm/shows/104-3-fresh-radio/monica-al-its-national-bosss-day-guess-what-34-of Go ahead, guess.  Tue, 16 Oct 2018 14:38:36 -0000 Monica & Al - It's National Boss's Day! Guess what 34% of us think about our bosses? full 104.3 Fresh Radio Go ahead, guess.  Go ahead, guess.  Go ahead, guess. 

]]> 134 Monica & Al - Britney Spears makes an announcement about an announcement that is about an announcement. https://omny.fm/shows/104-3-fresh-radio/monica-al-britney-spears-makes-an-announcement-abo Mon, 15 Oct 2018 15:13:59 -0000 Monica & Al - Britney Spears makes an announcement about an announcement that is about an announcement. full 104.3 Fresh Radio 130 Monica & Al - Ryan is mad hes not Bryan but we are happy for the hilarious story https://omny.fm/shows/104-3-fresh-radio/monica-al-ryan-is-mad-hes-not-brian-but-we-are-hap Mon, 15 Oct 2018 15:13:06 -0000 Monica & Al - Ryan is mad hes not Bryan but we are happy for the hilarious story full 104.3 Fresh Radio 110 Monica & Al - Jumping into a shark tank naked is a good idea, right? https://omny.fm/shows/104-3-fresh-radio/monica-al-jumping-into-a-shark-tank-naked-is-a-goo Naked guy in Toronto jumps into the shark tank at Ripley's Aquarium because why not? Mon, 15 Oct 2018 15:11:30 -0000 Monica & Al - Jumping into a shark tank naked is a good idea, right? full 104.3 Fresh Radio Naked guy in Toronto jumps into the shark tank at Ripley's Aquarium because why not? Naked guy in Toronto jumps into the shark tank at Ripley's Aquarium because why not? Naked guy in Toronto jumps into the shark tank at Ripley's Aquarium because why not?

]]> 102 Monica & Al - ROYAL BABY ALERT! People are losing their minds. https://omny.fm/shows/104-3-fresh-radio/monica-al-royal-baby-alert-people-are-losing-their A royal baby announcement early this morning and Al thinks people are going to hard on this already.  Mon, 15 Oct 2018 15:09:09 -0000 Monica & Al - ROYAL BABY ALERT! People are losing their minds. full 104.3 Fresh Radio A royal baby announcement early this morning and Al thinks people are going to hard on this already.  A royal baby announcement early this morning and Al thinks people are going to hard on this already.  A royal baby announcement early this morning and Al thinks people are going to hard on this already. 

]]> 156 The Dirt: Psychic Charlotte Joins Us To Talk About Kanye's Lunch Date With Trump https://omny.fm/shows/104-3-fresh-radio/the-dirt-psychic-charlotte-joins-us-to-talk-about Note she didn't answer Al's question about John Snow... Fri, 12 Oct 2018 14:07:27 -0000 The Dirt: Psychic Charlotte Joins Us To Talk About Kanye's Lunch Date With Trump full 104.3 Fresh Radio Note she didn't answer Al's question about John Snow... Note she didn't answer Al's question about John Snow... Note she didn't answer Al's question about John Snow...

]]> 159 Monica & Al - This warm weather has everyone all messed up https://omny.fm/shows/104-3-fresh-radio/monica-al-this-warm-weather-has-everyone-all-messe Did you already put away your summer clothes and the warm weather caught you off guard? Us too... Thu, 11 Oct 2018 15:41:59 -0000 Monica & Al - This warm weather has everyone all messed up full 104.3 Fresh Radio Did you already put away your summer clothes and the warm weather caught you off guard? Us too... Did you already put away your summer clothes and the warm weather caught you off guard? Us too... Did you already put away your summer clothes and the warm weather caught you off guard? Us too...

]]> 69 Monica & Al - An American town threatens kids with jail time for trick or treating https://omny.fm/shows/104-3-fresh-radio/monica-al-an-american-town-threatens-kids-with-jai It's almost too crazy to be true, but in today's world what is? Thu, 11 Oct 2018 15:34:05 -0000 Monica & Al - An American town threatens kids with jail time for trick or treating full 104.3 Fresh Radio It's almost too crazy to be true, but in today's world what is? It's almost too crazy to be true, but in today's world what is? It's almost too crazy to be true, but in today's world what is?

]]> 147 Monica & Al - Getting creepy with TBT =) https://omny.fm/shows/104-3-fresh-radio/monica-al-getting-creepy-with-tbt Which movie is today's creepy TBT? Which movie scared you silly as a kid?  Thu, 11 Oct 2018 15:29:53 -0000 Monica & Al - Getting creepy with TBT =) full 104.3 Fresh Radio Which movie is today's creepy TBT? Which movie scared you silly as a kid?  Which movie is today's creepy TBT? Which movie scared you silly as a kid?  Which movie is today's creepy TBT? Which movie scared you silly as a kid? 

]]> 93 Monica & Al - Kim could be off on an amazing trip thanks to the Fresh Flyaway https://omny.fm/shows/104-3-fresh-radio/monica-al-kim-could-be-off-on-an-amazing-trip-than Find out how you can win this amazing trip! https://1043freshradio.ca/contest/884/fresh-flyaway/  Thu, 11 Oct 2018 15:26:16 -0000 Monica & Al - Kim could be off on an amazing trip thanks to the Fresh Flyaway full 104.3 Fresh Radio Find out how you can win this amazing trip! https://1043freshradio.ca/contest/884/fresh-flyaway/  Find out how you can win this amazing trip! https://1043freshradio.ca/contest/884/fresh-flyaway/  Find out how you can win this amazing trip! https://1043freshradio.ca/contest/884/fresh-flyaway/ 

]]> 100 Monica & Al - Little Girl's School Photos Go Viral https://omny.fm/shows/104-3-fresh-radio/monica-al-little-girls-school-photos-go-viral Everyone has school photos that they would rather not remember but this little girl's photos are will be remembered forever thanks to the internet.  Wed, 10 Oct 2018 15:17:02 -0000 Monica & Al - Little Girl's School Photos Go Viral full 104.3 Fresh Radio Everyone has school photos that they would rather not remember but this little girl's photos are will be remembered forever thanks to the internet.  Everyone has school photos that they would rather not remember but this little girl's photos are will be remembered forever thanks to the internet.  Everyone has school photos that they would rather not remember but this little girl's photos are will be remembered forever thanks to the internet. 

]]> 145 Monica & Al - Snowblower Drama https://omny.fm/shows/104-3-fresh-radio/monica-al-snowblower-drama The warm weather may not make you think of snow but it's coming.  Tue, 09 Oct 2018 14:01:55 -0000 Monica & Al - Snowblower Drama full 104.3 Fresh Radio The warm weather may not make you think of snow but it's coming.  The warm weather may not make you think of snow but it's coming.  The warm weather may not make you think of snow but it's coming. 

]]> 181 Monica & Al - Baby Stress https://omny.fm/shows/104-3-fresh-radio/monica-al-baby-stress Babies cause stress in parents, who knew?!?! Tue, 09 Oct 2018 13:59:13 -0000 Monica & Al - Baby Stress full 104.3 Fresh Radio Babies cause stress in parents, who knew?!?! Babies cause stress in parents, who knew?!?! Babies cause stress in parents, who knew?!?!

]]> 142 Monica & Al - Mia Wins The Final Pair Of Justin Timberlake Tickets https://omny.fm/shows/104-3-fresh-radio/monica-al-mia-wins-the-final-pair-of-justin-timber Congrats to Mia! She grabbed up our last pair of tickets to Justin Timberlake in Ottawa. If you missed out of these tickets, don't forget you have a chance to win a trip somewhere sunny! Fresh Flyaway starts Tuesday after the long weekend. https://1043freshradio.ca/contest/884/fresh-flyaway/  Fri, 05 Oct 2018 13:55:40 -0000 Monica & Al - Mia Wins The Final Pair Of Justin Timberlake Tickets full 104.3 Fresh Radio Congrats to Mia! She grabbed up our last pair of tickets to Justin Timberlake in Ottawa. If you missed out of these tickets, don't forget you have a chance to win a trip somewhere sunny! Fresh Flyaway starts Tuesday after the long weekend. https://1043freshradio.ca/contest/884/fresh-flyaway/  Congrats to Mia! She grabbed up our last pair of tickets to Justin Timberlake in Ottawa. If you missed out of these tickets, don't forget you have a chance to win a trip somewhere sunny! Fresh Flyaway starts Tuesday after the long weekend. https://1043freshradio.ca/contest/884/fresh-flyaway/  Congrats to Mia! She grabbed up our last pair of tickets to Justin Timberlake in Ottawa. If you missed out of these tickets, don't forget you have a chance to win a trip somewhere sunny! Fresh Flyaway starts Tuesday after the long weekend. https://1043freshradio.ca/contest/884/fresh-flyaway/ 

]]> 92 Monica and Al catch up with Mike Holmes Jr. https://omny.fm/shows/104-3-fresh-radio/monica-and-al-catch-up-with-mike-holmes-jr The second season of Holmes + Holmes premieres October 7 at 10 p.m. ET/PT on HGTV Canada.  Monica and Al had the chance to catch up with Mike Holmes Jr.  Fri, 05 Oct 2018 12:36:45 -0000 Monica and Al catch up with Mike Holmes Jr. full 104.3 Fresh Radio The second season of Holmes + Holmes premieres October 7 at 10 p.m. ET/PT on HGTV Canada.  Monica and Al had the chance to catch up with Mike Holmes Jr.  The second season of Holmes + Holmes premieres October 7 at 10 p.m. ET/PT on HGTV Canada.  Monica and Al had the chance to catch up with Mike Holmes Jr.  The second season of Holmes + Holmes premieres October 7 at 10 p.m. ET/PT on HGTV Canada. 

Monica and Al had the chance to catch up with Mike Holmes Jr. 

]]> 174 Monica & Al - Carol wins tickets to Justin Timberlake in Ottawa https://omny.fm/shows/104-3-fresh-radio/monica-al-carol-wins-tickets-to-justin-timberlake Just one more pair of tickets to giveaway tomorrow! Make sure you're listening just after 8AM to win. https://1043freshradio.ca/contest/849/see-jt-in-ottawa/ Thu, 04 Oct 2018 15:34:18 -0000 Monica & Al - Carol wins tickets to Justin Timberlake in Ottawa full 104.3 Fresh Radio Just one more pair of tickets to giveaway tomorrow! Make sure you're listening just after 8AM to win. https://1043freshradio.ca/contest/849/see-jt-in-ottawa/ Just one more pair of tickets to giveaway tomorrow! Make sure you're listening just after 8AM to win. https://1043freshradio.ca/contest/849/see-jt-in-ottawa/ Just one more pair of tickets to giveaway tomorrow! Make sure you're listening just after 8AM to win. https://1043freshradio.ca/contest/849/see-jt-in-ottawa/

]]> 143 Which is the best? Pumpkin pie or apple pie? https://omny.fm/shows/104-3-fresh-radio/which-is-the-best-pumpkin-pie-or-apple-pie Thanksgiving is ALMOST here!  With that being said, we had to ask, which is better!? Is it pumpkin pie OR apple pie Thu, 04 Oct 2018 12:53:57 -0000 Which is the best? Pumpkin pie or apple pie? full 104.3 Fresh Radio Thanksgiving is ALMOST here!  With that being said, we had to ask, which is better!? Is it pumpkin pie OR apple pie Thanksgiving is ALMOST here!  With that being said, we had to ask, which is better!? Is it pumpkin pie OR apple pie Thanksgiving is ALMOST here!  With that being said, we had to ask, which is better!? Is it pumpkin pie OR apple pie

]]> 157 Monica & Al - Biebs and Hialey say no to a prenup?!?!?! https://omny.fm/shows/104-3-fresh-radio/monica-al-biebs-and-hialey-say-no-to-a-prenup Say what?!?! Wed, 03 Oct 2018 15:15:27 -0000 Monica & Al - Biebs and Hialey say no to a prenup?!?!?! full 104.3 Fresh Radio Say what?!?! Say what?!?! Say what?!?!

]]> 131 Monica & Al - Biebs and Haley say no to a prenup?!?! pt 2 https://omny.fm/shows/104-3-fresh-radio/monica-al-biebs-and-haley-say-no-to-a-prenup-pt-2 What were they thinking?  Wed, 03 Oct 2018 15:14:20 -0000 Monica & Al - Biebs and Haley say no to a prenup?!?! pt 2 full 104.3 Fresh Radio What were they thinking?  What were they thinking?  What were they thinking? 

]]> 113 Monica & Al - Screaming Sausages All Over The Internet https://omny.fm/shows/104-3-fresh-radio/monica-al-screaming-sausages-all-over-the-internet Not sure why this has become a thing but it has. Wed, 03 Oct 2018 15:09:17 -0000 Monica & Al - Screaming Sausages All Over The Internet full 104.3 Fresh Radio Not sure why this has become a thing but it has. Not sure why this has become a thing but it has. Not sure why this has become a thing but it has.

]]> 109 Monica & Al - Kingston Water Tower Update https://omny.fm/shows/104-3-fresh-radio/monica-al-kingston-water-tower-update Today Monica learned where the water tower is downtown and Al hopes for David Blaine to make the big reveal when they finish the work on the tower.  Tue, 02 Oct 2018 14:47:16 -0000 Monica & Al - Kingston Water Tower Update full 104.3 Fresh Radio Today Monica learned where the water tower is downtown and Al hopes for David Blaine to make the big reveal when they finish the work on the tower.  Today Monica learned where the water tower is downtown and Al hopes for David Blaine to make the big reveal when they finish the work on the tower.  Today Monica learned where the water tower is downtown and Al hopes for David Blaine to make the big reveal when they finish the work on the tower. 

]]> 117 Monica & Al - Chris Wins Justin Timberlake Tickets https://omny.fm/shows/104-3-fresh-radio/monica-al-chris-wins-justin-timberlake-tickets All this week we are giving away tickets to Justin Timberlake and you can be our next winner. https://1043freshradio.ca/contest/849/see-jt-in-ottawa/  Tue, 02 Oct 2018 14:41:52 -0000 Monica & Al - Chris Wins Justin Timberlake Tickets full 104.3 Fresh Radio All this week we are giving away tickets to Justin Timberlake and you can be our next winner. https://1043freshradio.ca/contest/849/see-jt-in-ottawa/  All this week we are giving away tickets to Justin Timberlake and you can be our next winner. https://1043freshradio.ca/contest/849/see-jt-in-ottawa/  All this week we are giving away tickets to Justin Timberlake and you can be our next winner. https://1043freshradio.ca/contest/849/see-jt-in-ottawa/ 

]]> 123 Monica & Al - Cleaning is relaxing? https://omny.fm/shows/104-3-fresh-radio/monica-al-cleaning-is-relaxing Some experts say cleaning is relaxing. Monica agrees while Al thinks the experts need to find a new area to be experts in.  Mon, 01 Oct 2018 14:54:25 -0000 Monica & Al - Cleaning is relaxing? full 104.3 Fresh Radio Some experts say cleaning is relaxing. Monica agrees while Al thinks the experts need to find a new area to be experts in.  Some experts say cleaning is relaxing. Monica agrees while Al thinks the experts need to find a new area to be experts in.  Some experts say cleaning is relaxing. Monica agrees while Al thinks the experts need to find a new area to be experts in. 

]]> 111 Monica & Al - Baby Shark has invaded Al's life https://omny.fm/shows/104-3-fresh-radio/monica-al-baby-shark-has-invaded-als-life Al ignored it when Monica first brought it up but Baby Shark has finally invaded Al's life.  Mon, 01 Oct 2018 14:50:35 -0000 Monica & Al - Baby Shark has invaded Al's life full 104.3 Fresh Radio Al ignored it when Monica first brought it up but Baby Shark has finally invaded Al's life.  Al ignored it when Monica first brought it up but Baby Shark has finally invaded Al's life.  Al ignored it when Monica first brought it up but Baby Shark has finally invaded Al's life. 

]]> 105 Monica & Al - Canadians can be on Survivor now! https://omny.fm/shows/104-3-fresh-radio/monica-al-canadians-can-be-on-survivor-now Probably the biggest news in the country EVER.  Thu, 27 Sep 2018 14:57:00 -0000 Monica & Al - Canadians can be on Survivor now! full 104.3 Fresh Radio Probably the biggest news in the country EVER.  Probably the biggest news in the country EVER.  Probably the biggest news in the country EVER. 

]]> 144 Monica & Al - What to do when you forget a special occasion? https://omny.fm/shows/104-3-fresh-radio/monica-al-adam-on-the-spot Adam joins Fresh Mornings to talk about forgotten special occasions in our new feature "Adam On The Spot"  Thu, 27 Sep 2018 14:49:19 -0000 Monica & Al - What to do when you forget a special occasion? full 104.3 Fresh Radio Adam joins Fresh Mornings to talk about forgotten special occasions in our new feature "Adam On The Spot"  Adam joins Fresh Mornings to talk about forgotten special occasions in our new feature "Adam On The Spot"  Adam joins Fresh Mornings to talk about forgotten special occasions in our new feature "Adam On The Spot" 

]]> 176 The Dirt - Ross finds love and Will Smith Turns 50 https://omny.fm/shows/104-3-fresh-radio/the-dirt-ross-finds-love-and-will-smith-turns-50 David Schwimmer may have found love on the set of Will & Grace and Will Smith celebrates turning 50 in a big way.  Wed, 26 Sep 2018 14:23:13 -0000 The Dirt - Ross finds love and Will Smith Turns 50 full 104.3 Fresh Radio David Schwimmer may have found love on the set of Will & Grace and Will Smith celebrates turning 50 in a big way.  David Schwimmer may have found love on the set of Will & Grace and Will Smith celebrates turning 50 in a big way.  David Schwimmer may have found love on the set of Will & Grace and Will Smith celebrates turning 50 in a big way. 

]]> 135 Monica & Al - Tiger Nuts?!?! This Can't Be Real https://omny.fm/shows/104-3-fresh-radio/monica-al-tiger-nuts-this-cant-be-real Monica brings Al another "This Can't Be Real" Wed, 26 Sep 2018 14:13:42 -0000 Monica & Al - Tiger Nuts?!?! This Can't Be Real full 104.3 Fresh Radio Monica brings Al another "This Can't Be Real" Monica brings Al another "This Can't Be Real" Monica brings Al another "This Can't Be Real"

]]> 139 Monica & Al: $208 win with Fresh It Forward https://omny.fm/shows/104-3-fresh-radio/monica-al-208-win-with-fresh-it-forward Gail was our winner this morning, picking up $208 and Freshing It Forward to her friend Mary. Heads up, there are just two days left for you and a friend to win with Fresh It Forward so enter now and see if your name is called tomorrow just after 7 am. https://1043freshradio.ca/contest/766/fresh-it-forward/  Wed, 26 Sep 2018 11:27:06 -0000 Monica & Al: $208 win with Fresh It Forward full 104.3 Fresh Radio Gail was our winner this morning, picking up $208 and Freshing It Forward to her friend Mary. Heads up, there are just two days left for you and a friend to win with Fresh It Forward so enter now and see if your name is called tomorrow just after 7 am. https://1043freshradio.ca/contest/766/fresh-it-forward/  Gail was our winner this morning, picking up $208 and Freshing It Forward to her friend Mary. Heads up, there are just two days left for you and a friend to win with Fresh It Forward so enter now and see if your name is called tomorrow just after 7 am. https://1043freshradio.ca/contest/766/fresh-it-forward/  Gail was our winner this morning, picking up $208 and Freshing It Forward to her friend Mary. Heads up, there are just two days left for you and a friend to win with Fresh It Forward so enter now and see if your name is called tomorrow just after 7 am. https://1043freshradio.ca/contest/766/fresh-it-forward/ 

]]> 177 Monica & Al - Shinerama Video Game Tourney At Barcadia https://omny.fm/shows/104-3-fresh-radio/monica-al-shinerama-video-game-tourney-at-barcadia Shinerama and Barcadia are teaming up to help the fight against cystic fibrosis with a video game tournament. Candice joins Fresh Mornings to fill us in on the details.  Tue, 25 Sep 2018 14:59:55 -0000 Monica & Al - Shinerama Video Game Tourney At Barcadia full 104.3 Fresh Radio Shinerama and Barcadia are teaming up to help the fight against cystic fibrosis with a video game tournament. Candice joins Fresh Mornings to fill us in on the details.  Shinerama and Barcadia are teaming up to help the fight against cystic fibrosis with a video game tournament. Candice joins Fresh Mornings to fill us in on the details.  Shinerama and Barcadia are teaming up to help the fight against cystic fibrosis with a video game tournament. Candice joins Fresh Mornings to fill us in on the details. 

]]> 206 Monica & Al: Pat Murphy talks 80's Enuff show for the United Way https://omny.fm/shows/104-3-fresh-radio/monica-al-pat-murphy-talks-80s-enuff-show-for-the The guys from 80's Enuff hit the BluMartini for a show in support of the United Way and Pat Murphy joins Fresh Mornings to talk more about the upcoming show.   Tue, 25 Sep 2018 14:52:30 -0000 Monica & Al: Pat Murphy talks 80's Enuff show for the United Way full 104.3 Fresh Radio The guys from 80's Enuff hit the BluMartini for a show in support of the United Way and Pat Murphy joins Fresh Mornings to talk more about the upcoming show.   The guys from 80's Enuff hit the BluMartini for a show in support of the United Way and Pat Murphy joins Fresh Mornings to talk more about the upcoming show.   The guys from 80's Enuff hit the BluMartini for a show in support of the United Way and Pat Murphy joins Fresh Mornings to talk more about the upcoming show.  

]]> 217 Monica & Al - National One-Hit Wonder Day! https://omny.fm/shows/104-3-fresh-radio/monica-al-national-one-hit-wonder-day Find out which song is Fresh Morning's pick for the biggest one-hit wonder.  Tue, 25 Sep 2018 14:48:52 -0000 Monica & Al - National One-Hit Wonder Day! full 104.3 Fresh Radio Find out which song is Fresh Morning's pick for the biggest one-hit wonder.  Find out which song is Fresh Morning's pick for the biggest one-hit wonder.  Find out which song is Fresh Morning's pick for the biggest one-hit wonder. 

]]> 163 Monica & Al - Naked Guy Stuck In A Storm Drain https://omny.fm/shows/104-3-fresh-radio/monica-al-naked-guy-stuck-in-a-storm-drain What seemed like a good idea to a drunken man and his buddies quickly turned into a bad idea.  Tue, 25 Sep 2018 14:44:00 -0000 Monica & Al - Naked Guy Stuck In A Storm Drain full 104.3 Fresh Radio What seemed like a good idea to a drunken man and his buddies quickly turned into a bad idea.  What seemed like a good idea to a drunken man and his buddies quickly turned into a bad idea.  What seemed like a good idea to a drunken man and his buddies quickly turned into a bad idea. 

]]> 152 Monica & Al - First time parents be like... https://omny.fm/shows/104-3-fresh-radio/monica-al-first-time-parents-be-like Al and Monica learn the difference between first time parents and parents with a couple of kids.  Mon, 24 Sep 2018 15:01:04 -0000 Monica & Al - First time parents be like... full 104.3 Fresh Radio Al and Monica learn the difference between first time parents and parents with a couple of kids.  Al and Monica learn the difference between first time parents and parents with a couple of kids.  Al and Monica learn the difference between first time parents and parents with a couple of kids. 

]]> 151 Monica & Al - Turns out Al is a philanthropist https://omny.fm/shows/104-3-fresh-radio/monica-al-turns-out-al-is-a-philanthropist Girl Guide Cookies and Smile Cookies all over the place and Al thinks he's a philanthropist.  Mon, 24 Sep 2018 14:57:20 -0000 Monica & Al - Turns out Al is a philanthropist full 104.3 Fresh Radio Girl Guide Cookies and Smile Cookies all over the place and Al thinks he's a philanthropist.  Girl Guide Cookies and Smile Cookies all over the place and Al thinks he's a philanthropist.  Girl Guide Cookies and Smile Cookies all over the place and Al thinks he's a philanthropist. 

]]> 203 Monica & Al - Fresh It Forward Sept 24 https://omny.fm/shows/104-3-fresh-radio/monica-al-fresh-it-forward-sept-24 A big win this morning! $312 to Rachel who Fresh'd It Forward to her daycare provider Samantha. Tomorrow we are back to $104 you can win. Enter here https://1043freshradio.ca/contest/766/fresh-it-forward/  Mon, 24 Sep 2018 14:45:05 -0000 Monica & Al - Fresh It Forward Sept 24 full 104.3 Fresh Radio A big win this morning! $312 to Rachel who Fresh'd It Forward to her daycare provider Samantha. Tomorrow we are back to $104 you can win. Enter here https://1043freshradio.ca/contest/766/fresh-it-forward/  A big win this morning! $312 to Rachel who Fresh'd It Forward to her daycare provider Samantha. Tomorrow we are back to $104 you can win. Enter here https://1043freshradio.ca/contest/766/fresh-it-forward/  A big win this morning! $312 to Rachel who Fresh'd It Forward to her daycare provider Samantha. Tomorrow we are back to $104 you can win. Enter here https://1043freshradio.ca/contest/766/fresh-it-forward/ 

]]> 179 Monica & Al - Student Walkout https://omny.fm/shows/104-3-fresh-radio/monica-al-student-walk-out Students across Ontario are staging walkouts in protest to the Ontario Government's change to the sex ed curriculm. Would you support your kid if they chose to participate?  Fri, 21 Sep 2018 14:01:56 -0000 Monica & Al - Student Walkout full 104.3 Fresh Radio Students across Ontario are staging walkouts in protest to the Ontario Government's change to the sex ed curriculm. Would you support your kid if they chose to participate?  Students across Ontario are staging walkouts in protest to the Ontario Government's change to the sex ed curriculm. Would you support your kid if they chose to participate?  Students across Ontario are staging walkouts in protest to the Ontario Government's change to the sex ed curriculm. Would you support your kid if they chose to participate? 

]]> 139 Monica & Al - Al defends Space Jam's honour https://omny.fm/shows/104-3-fresh-radio/monica-al-al-defends-space-jams-honour Al defends the movie Space Jam's honour as the best basketball movie ever after learning that there will be a Space Jam 2 starring Lebron James.  Thu, 20 Sep 2018 14:43:57 -0000 Monica & Al - Al defends Space Jam's honour full 104.3 Fresh Radio Al defends the movie Space Jam's honour as the best basketball movie ever after learning that there will be a Space Jam 2 starring Lebron James.  Al defends the movie Space Jam's honour as the best basketball movie ever after learning that there will be a Space Jam 2 starring Lebron James.  Al defends the movie Space Jam's honour as the best basketball movie ever after learning that there will be a Space Jam 2 starring Lebron James. 

]]> 130 Monica & Al - We maybe, most likely, probably know who is doing the Super Bowl Halftime Show https://omny.fm/shows/104-3-fresh-radio/monica-al-we-maybe-most-likely-probably-know-who-i We are 99.99% sure that we know who will be doing the Halftime Show at the Super Bowl this year and a latenight host has a new baby.  Thu, 20 Sep 2018 14:37:39 -0000 Monica & Al - We maybe, most likely, probably know who is doing the Super Bowl Halftime Show full 104.3 Fresh Radio We are 99.99% sure that we know who will be doing the Halftime Show at the Super Bowl this year and a latenight host has a new baby.  We are 99.99% sure that we know who will be doing the Halftime Show at the Super Bowl this year and a latenight host has a new baby.  We are 99.99% sure that we know who will be doing the Halftime Show at the Super Bowl this year and a latenight host has a new baby. 

]]> 139 Monica & Al - Best Pirate Movies For Talk Like A Pirate Day https://omny.fm/shows/104-3-fresh-radio/monica-al-best-pirate-movies-for-talk-like-a-pirat Which pirate movie is the best to watch on Talk Like A Pirate Day? Wed, 19 Sep 2018 15:19:37 -0000 Monica & Al - Best Pirate Movies For Talk Like A Pirate Day full 104.3 Fresh Radio Which pirate movie is the best to watch on Talk Like A Pirate Day? Which pirate movie is the best to watch on Talk Like A Pirate Day? Which pirate movie is the best to watch on Talk Like A Pirate Day?

]]> 161 Monica & Al - What's up with Bert and Ernie and are Biebs and Blake married? https://omny.fm/shows/104-3-fresh-radio/monica-al-whats-up-with-bert-and-ernie-and-are-bie Are Bert and Ernie a couple or not? Also are Biebs and Blake married?  Wed, 19 Sep 2018 15:13:15 -0000 Monica & Al - What's up with Bert and Ernie and are Biebs and Blake married? full 104.3 Fresh Radio Are Bert and Ernie a couple or not? Also are Biebs and Blake married?  Are Bert and Ernie a couple or not? Also are Biebs and Blake married?  Are Bert and Ernie a couple or not? Also are Biebs and Blake married? 

]]> 172 Monica & Al - Fix and Clean with Queens Engineering Students https://omny.fm/shows/104-3-fresh-radio/monica-al-fix-and-clean-with-queens-engineering-st Christian and Adam stopped by Fresh Mornings to talk about the annual Engineering Students Fix and Clean event.  Wed, 19 Sep 2018 15:06:05 -0000 Monica & Al - Fix and Clean with Queens Engineering Students full 104.3 Fresh Radio Christian and Adam stopped by Fresh Mornings to talk about the annual Engineering Students Fix and Clean event.  Christian and Adam stopped by Fresh Mornings to talk about the annual Engineering Students Fix and Clean event.  Christian and Adam stopped by Fresh Mornings to talk about the annual Engineering Students Fix and Clean event. 

]]> 186 Monica & Al - Fresh It Forward Winner Sept 18 https://omny.fm/shows/104-3-fresh-radio/monica-al-fresh-it-forward-winner-sept-18 The prize was $208 today! You can win cash tomorrow just after 7am. Enter online https://1043freshradio.ca/  Tue, 18 Sep 2018 15:59:55 -0000 Monica & Al - Fresh It Forward Winner Sept 18 full 104.3 Fresh Radio The prize was $208 today! You can win cash tomorrow just after 7am. Enter online https://1043freshradio.ca/  The prize was $208 today! You can win cash tomorrow just after 7am. Enter online https://1043freshradio.ca/  The prize was $208 today! You can win cash tomorrow just after 7am. Enter online https://1043freshradio.ca/ 

]]> 162 Keshia Chante talks about the 70th Annual Primetime Emmy Awards https://omny.fm/shows/104-3-fresh-radio/keisha-chante-talks-about-the-70th-annual-primetim Keshia Chante joined us on the Fresh Morning Show this morning to chat about the red carpet and some of her favourite moments from the 70th Annual Primetime Emmy Awards.  Tue, 18 Sep 2018 13:19:22 -0000 Keshia Chante talks about the 70th Annual Primetime Emmy Awards full 104.3 Fresh Radio Keshia Chante joined us on the Fresh Morning Show this morning to chat about the red carpet and some of her favourite moments from the 70th Annual Primetime Emmy Awards.  Keshia Chante joined us on the Fresh Morning Show this morning to chat about the red carpet and some of her favourite moments from the 70th Annual Primetime Emmy Awards.  Keshia Chante joined us on the Fresh Morning Show this morning to chat about the red carpet and some of her favourite moments from the 70th Annual Primetime Emmy Awards. 

]]> 283 Monica & Al - SpaceX teases first passenger for moon trip https://omny.fm/shows/104-3-fresh-radio/monica-al-spacex-teases-first-passenger-for-moon-t Elon Musk's SpaceX has teased the identity of the first private passenger on the Falcon Rocket to travel around the moon and back.  Mon, 17 Sep 2018 15:04:20 -0000 Monica & Al - SpaceX teases first passenger for moon trip full 104.3 Fresh Radio Elon Musk's SpaceX has teased the identity of the first private passenger on the Falcon Rocket to travel around the moon and back.  Elon Musk's SpaceX has teased the identity of the first private passenger on the Falcon Rocket to travel around the moon and back.  Elon Musk's SpaceX has teased the identity of the first private passenger on the Falcon Rocket to travel around the moon and back. 

]]> 124 Monica & Al - Guess how many Girl Guide cookies Al has consumed https://omny.fm/shows/104-3-fresh-radio/monica-al-guess-how-many-girl-guide-cookies-al-has The best of the Girl Guide cookies are for sale! Good ol'chocolate mint. =)  Mon, 17 Sep 2018 15:02:19 -0000 Monica & Al - Guess how many Girl Guide cookies Al has consumed full 104.3 Fresh Radio The best of the Girl Guide cookies are for sale! Good ol'chocolate mint. =)  The best of the Girl Guide cookies are for sale! Good ol'chocolate mint. =)  The best of the Girl Guide cookies are for sale! Good ol'chocolate mint. =) 

]]> 133 Monica & Al - Local man sinks two hole in ones https://omny.fm/shows/104-3-fresh-radio/monica-al-local-man-sinks-two-hole-in-ones A local golfer had a really good round over the weekend. He sank two hole in ones in a single round.  Mon, 17 Sep 2018 14:49:23 -0000 Monica & Al - Local man sinks two hole in ones full 104.3 Fresh Radio A local golfer had a really good round over the weekend. He sank two hole in ones in a single round.  A local golfer had a really good round over the weekend. He sank two hole in ones in a single round.  A local golfer had a really good round over the weekend. He sank two hole in ones in a single round. 

]]> 140 Al has a fanboy moment https://omny.fm/shows/104-3-fresh-radio/al-has-a-fanboy-moment Mick Foley was visiting our brother station, when Al turned around and saw him.  Al was just a little excited to see him.   Fri, 14 Sep 2018 17:14:33 -0000 Al has a fanboy moment full 104.3 Fresh Radio Mick Foley was visiting our brother station, when Al turned around and saw him.  Al was just a little excited to see him.   Mick Foley was visiting our brother station, when Al turned around and saw him.  Al was just a little excited to see him.   Mick Foley was visiting our brother station, when Al turned around and saw him.  Al was just a little excited to see him.  

]]> 161 Monica & Al - Fresh it Forward Winner Sept 14 https://omny.fm/shows/104-3-fresh-radio/monica-al-fresh-it-forward-winner-sept-14 Final winner for the week but don't worry if you didn't win. We are back at it on Monday. - Monica & Al https://1043freshradio.ca/   Fri, 14 Sep 2018 15:08:43 -0000 Monica & Al - Fresh it Forward Winner Sept 14 full 104.3 Fresh Radio Final winner for the week but don't worry if you didn't win. We are back at it on Monday. - Monica & Al https://1043freshradio.ca/   Final winner for the week but don't worry if you didn't win. We are back at it on Monday. - Monica & Al https://1043freshradio.ca/   Final winner for the week but don't worry if you didn't win. We are back at it on Monday. - Monica & Al https://1043freshradio.ca/  

]]> 145 Monica & Al - Paul Soucy joins Fresh Mornings with creepy story https://omny.fm/shows/104-3-fresh-radio/monica-al-paul-soucy-joins-fresh-mornings-with-cre Al tried to do something nice for Global Kingston's Paul Soucy who just thought it was creepy.  Fri, 14 Sep 2018 14:47:14 -0000 Monica & Al - Paul Soucy joins Fresh Mornings with creepy story full 104.3 Fresh Radio Al tried to do something nice for Global Kingston's Paul Soucy who just thought it was creepy.  Al tried to do something nice for Global Kingston's Paul Soucy who just thought it was creepy.  Al tried to do something nice for Global Kingston's Paul Soucy who just thought it was creepy. 

]]> 196 What trends can we expect to see this Fall? https://omny.fm/shows/104-3-fresh-radio/what-trends-can-we-expect-to-see-this-fall We chatted with Kim and Vanessa from the show "Stitched", which you can catch on Slice.  We asked about Fall trends and they settled our tear away pants debate.   Thu, 13 Sep 2018 14:27:32 -0000 What trends can we expect to see this Fall? full 104.3 Fresh Radio We chatted with Kim and Vanessa from the show "Stitched", which you can catch on Slice.  We asked about Fall trends and they settled our tear away pants debate.   We chatted with Kim and Vanessa from the show "Stitched", which you can catch on Slice.  We asked about Fall trends and they settled our tear away pants debate.   We chatted with Kim and Vanessa from the show "Stitched", which you can catch on Slice.  We asked about Fall trends and they settled our tear away pants debate.  

]]> 181 Mudmoiselle and Mini-Mudster is COMING! https://omny.fm/shows/104-3-fresh-radio/mudmoiselle-and-mudster-is-coming Help drag cancer through the mud!   Thu, 13 Sep 2018 14:18:37 -0000 Mudmoiselle and Mini-Mudster is COMING! full 104.3 Fresh Radio Help drag cancer through the mud!   Help drag cancer through the mud!   Help drag cancer through the mud!

 

]]> 295 The Dirt for September 13th, 2018 https://omny.fm/shows/104-3-fresh-radio/the-dirt-for-september-13th-2018 The 2018 AMA nominations are out AND Taylor Swift makes fun of Ed Sheeran Thu, 13 Sep 2018 12:56:58 -0000 The Dirt for September 13th, 2018 full 104.3 Fresh Radio The 2018 AMA nominations are out AND Taylor Swift makes fun of Ed Sheeran The 2018 AMA nominations are out AND Taylor Swift makes fun of Ed Sheeran The 2018 AMA nominations are out AND Taylor Swift makes fun of Ed Sheeran

]]> 150 Fresh It Forward Winner for September 13th https://omny.fm/shows/104-3-fresh-radio/fresh-it-forward-winner-for-september-13th 104.3 FRESH RADIO is giving you the chance to WIN money this September! Congrats to Leanne and Serena who each won $104 this morning!  Thu, 13 Sep 2018 11:28:04 -0000 Fresh It Forward Winner for September 13th full 104.3 Fresh Radio 104.3 FRESH RADIO is giving you the chance to WIN money this September! Congrats to Leanne and Serena who each won $104 this morning!  104.3 FRESH RADIO is giving you the chance to WIN money this September! Congrats to Leanne and Serena who each won $104 this morning!  104.3 FRESH RADIO is giving you the chance to WIN money this September! Congrats to Leanne and Serena who each won $104 this morning! 

]]> 154 Monica & Al - Changes Are Coming To The RioCan Centre https://omny.fm/shows/104-3-fresh-radio/monica-al-changes-are-coming-to-the-riocan-centre Shauna from Global Kingston joins Fresh Mornings to talk about the upcoming changes to the RioCan Centre, including a store you probably never thought would come to Kingston.  Wed, 12 Sep 2018 14:39:28 -0000 Monica & Al - Changes Are Coming To The RioCan Centre full 104.3 Fresh Radio Shauna from Global Kingston joins Fresh Mornings to talk about the upcoming changes to the RioCan Centre, including a store you probably never thought would come to Kingston.  Shauna from Global Kingston joins Fresh Mornings to talk about the upcoming changes to the RioCan Centre, including a store you probably never thought would come to Kingston.  Shauna from Global Kingston joins Fresh Mornings to talk about the upcoming changes to the RioCan Centre, including a store you probably never thought would come to Kingston. 

]]> 187 Monica & Al - Terry Fox Run 2018 https://omny.fm/shows/104-3-fresh-radio/monica-al-terry-fox-run-2018 Christy from the Terry Fox Run joins the Fresh Morning Show. $40k is the goal this year and if Kingston hits the mark Christy will be celebrating in a special way.  Wed, 12 Sep 2018 14:30:40 -0000 Monica & Al - Terry Fox Run 2018 full 104.3 Fresh Radio Christy from the Terry Fox Run joins the Fresh Morning Show. $40k is the goal this year and if Kingston hits the mark Christy will be celebrating in a special way.  Christy from the Terry Fox Run joins the Fresh Morning Show. $40k is the goal this year and if Kingston hits the mark Christy will be celebrating in a special way.  Christy from the Terry Fox Run joins the Fresh Morning Show. $40k is the goal this year and if Kingston hits the mark Christy will be celebrating in a special way. 

]]> 310 Monica & Al - Fresh It Forward Winner Sept 12 https://omny.fm/shows/104-3-fresh-radio/monica-al-fresh-it-forward-winner-sept-12 Another day, another winner with Fresh It Forward. If you want in on this $$$ get to our website to sign up. https://1043freshradio.ca/  Wed, 12 Sep 2018 14:15:17 -0000 Monica & Al - Fresh It Forward Winner Sept 12 full 104.3 Fresh Radio Another day, another winner with Fresh It Forward. If you want in on this $$$ get to our website to sign up. https://1043freshradio.ca/  Another day, another winner with Fresh It Forward. If you want in on this $$$ get to our website to sign up. https://1043freshradio.ca/  Another day, another winner with Fresh It Forward. If you want in on this $$$ get to our website to sign up. https://1043freshradio.ca/ 

]]> 118 Monica & Al - What's the most boring thing? https://omny.fm/shows/104-3-fresh-radio/monica-al-whats-the-most-boring-thing Tuesday Trivia - According to a new survey what is the most boring thing a person can do? Tue, 11 Sep 2018 15:49:45 -0000 Monica & Al - What's the most boring thing? full 104.3 Fresh Radio Tuesday Trivia - According to a new survey what is the most boring thing a person can do? Tuesday Trivia - According to a new survey what is the most boring thing a person can do? Tuesday Trivia - According to a new survey what is the most boring thing a person can do?

]]> 134 Monica & Al - Fresh It Forward Winner Sept 11 https://omny.fm/shows/104-3-fresh-radio/monica-al-fresh-it-forward-winner-sept-11 The money keeps flying out of our pockets! Next play is tomorrow just afte 7am. Enter online to be our next winner. https://1043freshradio.ca/contest/766/fresh-it-forward/  Tue, 11 Sep 2018 15:36:36 -0000 Monica & Al - Fresh It Forward Winner Sept 11 full 104.3 Fresh Radio The money keeps flying out of our pockets! Next play is tomorrow just afte 7am. Enter online to be our next winner. https://1043freshradio.ca/contest/766/fresh-it-forward/  The money keeps flying out of our pockets! Next play is tomorrow just afte 7am. Enter online to be our next winner. https://1043freshradio.ca/contest/766/fresh-it-forward/  The money keeps flying out of our pockets! Next play is tomorrow just afte 7am. Enter online to be our next winner. https://1043freshradio.ca/contest/766/fresh-it-forward/ 

]]> 123 Monica & Al - TP The Town https://omny.fm/shows/104-3-fresh-radio/monica-al-tp-the-town Morgan from TP The Town stopped by the Fresh Studio to fill us in on the great cause in it's fifth year.  Mon, 10 Sep 2018 14:59:17 -0000 Monica & Al - TP The Town full 104.3 Fresh Radio Morgan from TP The Town stopped by the Fresh Studio to fill us in on the great cause in it's fifth year.  Morgan from TP The Town stopped by the Fresh Studio to fill us in on the great cause in it's fifth year.  Morgan from TP The Town stopped by the Fresh Studio to fill us in on the great cause in it's fifth year. 

]]> 175 Monica & Al - Guy get's charged after kicking a seagull https://omny.fm/shows/104-3-fresh-radio/monica-al-guy-gets-charged-after-kicking-a-seagull A guy down in the states had to pay a $124 for kicking a seagull after it stole his hamburger and Al somewhat relates to his story.  Mon, 10 Sep 2018 14:26:20 -0000 Monica & Al - Guy get's charged after kicking a seagull full 104.3 Fresh Radio A guy down in the states had to pay a $124 for kicking a seagull after it stole his hamburger and Al somewhat relates to his story.  A guy down in the states had to pay a $124 for kicking a seagull after it stole his hamburger and Al somewhat relates to his story.  A guy down in the states had to pay a $124 for kicking a seagull after it stole his hamburger and Al somewhat relates to his story. 

]]> 156 Monica & Al - Fresh It Forward Sept 10 Winner https://omny.fm/shows/104-3-fresh-radio/monica-al-fresh-it-forward-sept-10-winner A great start to the week for Danny who scored $104 and Freshed It Forward to Shannon. If you want to be our next winner hit up our website to enter. https://1043freshradio.ca/contest/766/fresh-it-forward/ - Monica & Al   Mon, 10 Sep 2018 12:00:20 -0000 Monica & Al - Fresh It Forward Sept 10 Winner full 104.3 Fresh Radio A great start to the week for Danny who scored $104 and Freshed It Forward to Shannon. If you want to be our next winner hit up our website to enter. https://1043freshradio.ca/contest/766/fresh-it-forward/ - Monica & Al   A great start to the week for Danny who scored $104 and Freshed It Forward to Shannon. If you want to be our next winner hit up our website to enter. https://1043freshradio.ca/contest/766/fresh-it-forward/ - Monica & Al   A great start to the week for Danny who scored $104 and Freshed It Forward to Shannon.

If you want to be our next winner hit up our website to enter. https://1043freshradio.ca/contest/766/fresh-it-forward/ - Monica & Al  

]]> 141 Monica & Al - United Way Target Announced https://omny.fm/shows/104-3-fresh-radio/monica-al-united-way-target-announced The United Way announced this year's target of almost $3.5 million this morning.  Fri, 07 Sep 2018 14:46:59 -0000 Monica & Al - United Way Target Announced full 104.3 Fresh Radio The United Way announced this year's target of almost $3.5 million this morning.  The United Way announced this year's target of almost $3.5 million this morning.  The United Way announced this year's target of almost $3.5 million this morning. 

]]> 129