The Shift

"You Are What Is Different" with Megan Roup, founder of The Sculpt Society

Thu, 26 Sep 2024 10:00:00 -0000

Episode 77: On this episode of The Shift, Christie (@quotesbychristie) speaks with Megan Roup (@meganroup), celebrity trainer and founder of The Sculpt Society. Megan talks about how to differentiate yourself from others, what makes her workouts so unique, and finding and building her online community. Plus, find out what her superpower is! Enjoy this episode.

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Links:

🌐 Website - The Sculpt Society

🌐 Website - I Feel That by Christina Scotch

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Want to watch The Shift? Check us out on our YouTube channel here.

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What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

"Ride The Wave" with Kate Steinberg

Thu, 19 Sep 2024 10:00:00 -0000

Episode 76: On this episode of The Shift, Christie (@quotesbychristie) speaks with one of the earliest TikTok stars, Kate Steinberg (@katesteinberg). Kate is well known by her millions of followers on all social media platforms for her comical videos remembering life of a millennial in the late 90s and early 2000s. Kate shares what it took to become a full-time creator and how she's shutting out the noises and creating what she likes. And do you know how Kate got engaged? It's worth listening to find out...

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Links:

YouTube - @itskatesteinberg

TikTok - @itskatesteinberg

Instagram - @itskatesteinberg

🌐 Website - I Feel That by Christina Scotch

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Want to watch The Shift? Check us out on our YouTube channel here.

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"I Didn't Know It Could Get As Good As Today" with Brooke Miccio

Thu, 05 Sep 2024 10:00:00 -0000

Episode 75: On this episode of The Shift, Christie (@quotesbychristie) speaks with one of the original influencers + vloggers + content creators and podcaster, Brooke Miccio (@brookemiccio). Brooke shares how she built a career as a vlogger starting in 2010, the influence of her mother, how she got through her lowest low, and her best advice for new content creators. Take a listen!

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Links:

YouTube - @brookemiccio

TikTok - @brookemiccio

🌐 - Gals On The Go podcast

🌐 Website - I Feel That by Christina Scotch

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Want to watch The Shift? Check us out on our YouTube channel here.

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"Embrace Where You're From" with Golloria George Beauty Content Creator

Thu, 29 Aug 2024 10:00:00 -0000

Episode 74: On this episode of The Shift, Christie (@quotesbychristie) speaks with popular beauty content creator, Golloria George (@golloria). She shares how growing up in the U.S. as a refugee weighed on her self esteem and how she overcame that struggle to become a viral content creator -championing makeup inclusivity for all. And if your makeup brand does not make the correct skin tone, Golloria is known for calling you out to her millions of followers on social media. Take a listen to Golloria's moving story.

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Links:

TikTok - @golloria

🌐 Website - I Feel That by Christina Scotch

🌐 Website - Just Ingredients - CODE: QBC15 for 15% off your order!

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Want to watch The Shift? Check us out on our YouTube channel here.

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"Stay Open" with Elle Rowley, Founder of Solly Baby & Author

Thu, 22 Aug 2024 10:00:00 -0000

Episode 73: On this episode of The Shift, Christie (@quotesbychristie) speaks with Elle Rowley (@ellerowley) founder of Solly Baby (@sollybaby) and the famous Solly Baby wrap, as well as a children's book author. Elle shares how she was inspired to create and bring to market the popular Solly Baby wrap, why she focuses on experiences, learning to be our best selves and what it means to stay open. This conversation will lift you up...

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Links:

🌐 Website - Solly Baby

🌐 Website - I Feel That by Christina Scotch

Just Ingredients - CODE: QBC15 for 15% off your order!

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Want to watch The Shift? Check us out on our YouTube channel here.

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"Feel The Fear, Go For It Anyways" with Alison Victoria, HGTV host

Thu, 15 Aug 2024 10:00:00 -0000

Episode 72: On this episode of The Shift, Christie (@quotesbychristie) speaks with interior designer and popular HGTV host of "Windy City Rehab," Alison Victoria (@thealisonvictoria). Take a listen to this episode where Alison talks about designing at the age of 11 to HGTV host, her greatest love and her best advice to her younger self.

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Links:

🌐 Website - Windy City Rehab

🌐 Website - I Feel That by Christina Scotch

Just Ingredients - CODE: QBC15 for 15% off your order!

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Want to watch The Shift? Check us out on our YouTube channel here.

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"You're Born Good Inside" with Dr. Becky Kennedy

Thu, 08 Aug 2024 10:00:00 -0000

Episode 71: On this episode of The Shift, Christie (@quotesbychristie) speaks with Dr. Becky Kennedy - aka Dr. Becky (@drbeckyatgoodinside). She's a clinical psychologist and founder of the popular parenting website Good Inside, which offers a podcast, newsletter, and a brand new app!

Dr. Becky talks about how her popularity exploded during COVID, why perfect parenting is not good for kids, and how imperfections do not define us. This is a powerful conversation for everyone... take a listen.

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Links:

🌐 Website - Good Inside

🌐 Website - I Feel That by Christina Scotch

Just Ingredients - CODE: QBC15 for 15% off your order!

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Want to watch The Shift? Check us out on our YouTube channel here.

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"Take One Day At A Time, Every Day Is A New Day" with Jade Carey, Olympic Gold Medalist

Thu, 01 Aug 2024 10:00:00 -0000

Episode 70: After team USA's women's gymnastics gold medal win, we had to go into the archives to an episode of The Shift when Christie (@quotesbychristie) spoke with a member of the 2024 women's gymnastics team, Jade Carey (@jadecarey). In this 2023 interview, Jade talks about her unique path to becoming an elite gymnast, the importance of taking one day at a time, and how she overcame disappointment to achieve Olympic gold in 2020.

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Links:

@jadecarey (X)

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Want to watch The Shift? Check us out on our YouTube channel here.

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"The Present Is The Best Present" with Olympian Allison Schmitt

Thu, 25 Jul 2024 10:00:00 -0000

Episode 69: With the kickoff of the summer Olympics in Paris starting tomorrow, we're going to celebrate team USA for the next two weeks. First, we throw back to an amazing episode of The Shift when Christie (@quotesbychristie) speaks with four-time Olympian swimmer and 10-time Olympic medalist, Allison Schmitt (@arschmitty), about her journey to previous Olympics, her close friendship with Michael Phelps, and her passion for championing mental health amongst athletes. Listen to an incredible female athlete who has a heart of gold. Take a listen...

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Links:

𝕏 - arschmitty

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Want to watch The Shift? Check us out on our YouTube channel here.

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"Laugh Through It, Learn From It" with Anneliese van der Pol

Thu, 18 Jul 2024 10:00:00 -0000

Episode 68: On this episode of The Shift, Christie (@quotesbychristie) speaks with Anneliese van der Pol, actress and singer best known for her role as Chelsea on the Disney Channel's That's So Raven and Raven's Home, as well as playing Belle on Broadway in Beauty & The Beast. Anneliese shares how she's trying to build her own professional identity, the most practical and sound advice, and the many lessons learned in AA. Anneliese is so fun, so effervescent... you don't want to miss what she has to say. Take a listen...

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Links:

- Big Names podcast

🌐 Website - I Feel That by Christina Scotch

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Want to watch The Shift? Check us out on our YouTube channel here.

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"There's Beauty In The Breaking & Rebuilding" with Anna Kloots

Thu, 11 Jul 2024 10:00:00 -0000

Episode 67: On this episode of The Shift, Christie (@quotesbychristie) speaks with New York Times bestselling author and content creator, Anna Kloots (@annakloots), about navigating divorce and a family death to rebuilding and finding the light in her life. And because Anna lives in Paris, she gives us her distinctive travel tips for France and around the world - and the unique personal benefit of travel. You'll love this thoughtful and inspiring interview. Take a listen...

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Links:

🌐 Website - Anna Kloots

🌐 Website - I Feel That by Christina Scotch

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Want to watch The Shift? Check us out on our YouTube channel here.

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From The Archives: "If Your First Draft Is Perfect, You Started Too Late" with Victoria Garrick Browne

Thu, 27 Jun 2024 10:00:00 -0000

Episode 66: On this episode of The Shift, we dive back into the archives. We go with Christie (@quotesbychristie) to her first episode with Victoria Garrick Browne (@victoriabrowne), a former Division I Athlete who has amassed 1.5M+ followers across social media. She's known for her unfiltered podcast "Real Pod," and she's a mental health advocate who started the non-profit, The Hidden Opponent, to help student-athletes advocate for their mental health.

On this episode of The Shift, Victoria talks about honesty, authenticity, and why it's more important to just get started than it is to be perfect.

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Links:

I Feel That by Christina Scotch

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Watch this episode of The Shift on YouTube!

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From The Archives: "Better Days" with Mae Muller

Thu, 20 Jun 2024 10:00:00 -0000

Episode 65: On this episode of The Shift, we dive into the archives. We go back with Christie (@quotesbychristie) who talks to popular British singer and songwriter, Mae Muller (@maemuller). Mae hit the world stage with her 2021 single "Better Days," which landed at #10 on the Top 40 charts. She released her first solo album, "Sorry I'm Late" in September 2023. She was also the UK's 2023 selection for the Eurovision Song Contest.

Mae shares her mother's best advice, how thinking she's part of the plot gets her through tough times, and news on her latest projects - including her first movie!

Enjoy this quick, summer fun interview!

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Links:

* Mae Muller

* Better Days

* @maemuller_ (Twitter)

* @maemuller_ (TikTok)

* Gassed Up film

* I Feel That by Christina Scotch

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Want to watch The Shift? Check us out on our YouTube channel here.

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"Life Is All Phases & Stages" with Alex Snodgrass of The Defined Dish

Thu, 13 Jun 2024 10:00:00 -0000

Episode 64: On this episode of The Shift, Christie (@quotesbychristie) speaks with Alex Snodgrass (@thedefineddish), founder of the popular The Defined Dish blog and cookbooks. Alex shares lessons of building a business online, a challenging phase and stage of life where she saw personal growth, and some really solid, practical cooking tips that you won't want to miss. Take a listen...

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Links:

* The Defined Dish

* I Feel That by Christina Scotch

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Want to watch The Shift? Check us out on our YouTube channel here.

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"Be Happy With Who You Are Today!" with Andrea Faulkner Williams of Tubby Todd

Thu, 06 Jun 2024 10:00:00 -0000

Episode 63: On this episode of The Shift, Christie (@quotesbychristie) speaks with Andrea Faulkner Williams (@andreafaulknerwilliams), mother and co-founder of Tubby Todd (@tubbytodd), a fan favorite gentle skincare company for babies and kids. As an entrepreneur, Andrea talks about the emotional journey of building and selling a business, where fulfillment in life comes from and the funny story behind the Tubby Todd name. This is a fun, heartfelt interview... with a little gift for The Shift listeners. Enjoy!

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Links:

* Tubby Todd **Use code: THESHIFT for 15%**

* I Feel That by Christina Scotch

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Want to watch The Shift? Check us out on our YouTube channel here.

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"Cook And Don't Worry What Anyone Else Thinks" with Sara Moulton, TV Chef & Cookbook Author

Thu, 30 May 2024 10:00:00 -0000

Episode 62: On this episode of The Shift, Christie (@quotesbychristie) speaks with Sara Moulton (@sarasmoulton), called "the dean of food television and magazines." Sara is a seasoned chef who's written four cookbooks, starred on The Food Network and Good Morning America, was Julia Child's protégé, and currently hosts a cooking show on PBS called "Sara's Weeknight Meals." Sara is not only an expert on food, but she shares advice on how to combat fame, suffering from burnout, and how she fought against the male bias in the culinary world. And we couldn't leave without Sara's best piece of cooking advice! Take a listen to this very honest and real episode...

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Links:

* Sara Moulton

* Sara Moulton X

* Sara Moulton TikTok

* I Feel That by Christina Scotch

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Want to watch The Shift? Check us out on our YouTube channel here.

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"Walk Away, Come Back and Revisit" with Meredith Marks of RHOSLC

Thu, 23 May 2024 10:00:00 -0000

Episode 61: On this episode of The Shift, Christie (@quotesbychristie) speaks with Meredith Marks (@meredithmarks), a Real Housewives of Salt Lake City cast member, jewelry designer and caviar connoisseur. Meredith talks about how she deals with the other cast members on RHOSLC, learning to disengage, how she feels about her relationship with Lisa and learning to trust others. Take a listen to this revealing and fun conversation!

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Links:

* Meredith Marks TikTok

* Meredith Marks X

* Meredith Marks Jewelry

* Meredith Marks Caviar

* I Feel That by Christina Scotch

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Want to watch The Shift? Check us out on our YouTube channel here.

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"Find Grace With The Unexpected" with Nicole Centeno of Splendid Spoon

Thu, 16 May 2024 10:00:00 -0000

Episode 60: On this episode of The Shift, Christie (@quotesbychristie) speaks with Nicole Centeno (@niccent), founder and co-CEO of the delicious plant-based meal delivery service, Splendid Spoon. Nicole built her company during a very difficult time in her life. Listen to why she followed through with her vision and why she says our biggest challenges can yield our most beautiful creations. Take a listen...

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Links:

* Splendid Spoon

* I Feel That by Christina Scotch

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Want to watch The Shift? Check us out on our YouTube channel here.

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"Trust Your Body" with Mik Zazon

Thu, 09 May 2024 10:00:00 -0000

Episode 59: On this episode of The Shift, Christie (@quotesbychristie) speaks with Mik Zazon (@mikzazon), who's amassed millions of followers on TikTok and Instagram documenting her honest health and wellness path. But her social media presence didn't start that way. Take a listen to Mik's six year journey and how she's on a mission to normalize our bodies.

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Links:

* Mik Zazon

* Mik Zazon TikTok

* I Feel That by Christina Scotch

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Want to watch The Shift? Check us out on our YouTube channel here.

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"Your Choices Don't Have To Make Sense To Anyone " with Georgia Gibbs

Thu, 02 May 2024 10:00:00 -0000

Episode 58: On this episode of The Shift, Christie (@quotesbychristie) speaks with Georgia Gibbs (@georgiagibbs_), a clinical herbalist and model. Georgia talks about how she was thrust into modeling, has now found her true passion connected to her desire to help women heal inside and out.

Take a listen and feel Georgia's beauty.... inside and out.

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Links:

* Georgia Gibbs

* I Feel That by Christina Scotch

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Want to watch The Shift? Check us out on our YouTube channel here.

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"Pick Yourself Up & Keep Going" with Monique Volz of Ambitious Kitchen

Thu, 25 Apr 2024 10:00:00 -0000

Episode 57: On this episode of The Shift, Christie (@quotesbychristie) speaks with Monique Volz (@ambitiouskitchen), founder of the popular Ambitious Kitchen food blog, which is found on all social platforms.

Monique talks about how she overcame an eating disorder through cooking, why "keep going" is her personal mantra, and her best cooking and baking tips. Bonus: listen for Monique's exciting news!

This interview is definitely worthwhile...

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Links:

* Ambitious Kitchen

* I Feel That by Christina Scotch

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Want to watch The Shift? Check us out on our YouTube channel here.

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"Get Comfortable With Failure" with Colleen Cutcliffe of Pendulum

Thu, 18 Apr 2024 10:00:00 -0000

Episode 56: On this episode of The Shift, Christie (@quotesbychristie) speaks with Colleen Cutcliffe (@drcolleencutcliffe), co-founder and CEO of Pendulum - a revolutionary company aimed at creating probiotics that can help heal some ailments that come from unbalanced gut health. Colleen talks about how she started this journey of probiotics and why we all need to think about gut health, why failure is important, and her tips for balancing a startup and family. Take a listen...

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Links:

* Pendulum - use promo code SHIFT20 for 20% off on their first month membership order on PendulumLife.com

* Pendulum’s TikTok: @pendulumlife

* I Feel That by Christina Scotch

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Want to watch The Shift? Check us out on our YouTube channel here.

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"Beauty Is An Inside Job" with Jodi Guber Brufsky of Beyond Yoga

Thu, 11 Apr 2024 10:00:00 -0000

Episode 55: On this episode of The Shift, Christie (@quotesbychristie) speaks with Jodi Guber Brufsky (@jodiguberbrufsky), founder of the famous active wear brand Beyond Yoga. (Jodi is the daughter of the prominent film producer, Peter Guber.) She talks about her varied career that led her to creating Beyond Yoga. Find out why she created the successful brand, how the power of manifestation works in her life, her definition of EGO... and her many favorite quotes. Take a listen...

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Links:

* Beyond Yoga

* I Feel That by Christina Scotch

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Want to watch The Shift? Check us out on our YouTube channel here.

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"We Don't Know The Battles They're Fighting" with Carleigh Bodrug of PlantYou

Thu, 04 Apr 2024 10:00:00 -0000

Episode 54: On this episode of The Shift, Christie (@quotesbychristie) speaks with Carleigh Bodrug (@plantyou), the founder of the hugely popular PlantYou social media account. Carleigh opens up about a recent tragedy and how she managed to write her latest cookbook, PlantYou: Scrappy Cooking. She talks about a family health scare that opened her eyes to plant-based eating, which became the genesis of PlantYou. This is a heartfelt interview... take a listen.

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Links:

* PlantYou

* PlantYou: Scrappy Cooking

* I Feel That by Christina Scotch

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Want to watch The Shift? Check us out on our YouTube channel here. Or this episode with Jessie here.

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"I'm The Queen Of Confidence" with Serena Kerrigan

Thu, 28 Mar 2024 04:00:00 -0000

Episode 53: On this episode of The Shift, Christie (@quotesbychristie) speaks with Serena Kerrigan (@serenakerrigan) - aka The Queen of Confidence - a content creator, entrepreneur, writer and director. Serena talks about building her brand, how she deals with online critics, and what having confidence really means. Take a listen...

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Links:

* I Feel That by Christina Scotch

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Want to watch The Shift? Check us out on our YouTube channel here. Or this episode with Jessie here.

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"I Love Change" with Melissa Ben-Ishay of Baked by Melissa

Thu, 21 Mar 2024 10:00:00 -0000

Episode 52: On this episode of The Shift, Christie (@quotesbychristie) speaks with Melissa Ben-Ishay, CEO and creator of Baked by Melissa - those colorful, cute, bite-sized cupcakes that are so yummy - and cookbook author. Melissa talks about why she loves change, shares the secret to her strong internal motivation. We'll hear Melissa's message to her mother... and Christie's surprise announcement! Take a listen...

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Links:

* Baked by Melissa

* I Feel That by Christina Scotch

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Want to watch The Shift? Check us out on our YouTube channel here. Or this episode with Jessie here.

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"Be Where Your Feet Are" with Barb Schmidt of Peaceful Barb

Thu, 14 Mar 2024 10:00:00 -0000

Episode 51: On this episode of The Shift, Christie (@quotesbychristie) speaks with Barb Schmidt (@peaceful_barb), author and meditation teacher, as well as the co-founder of Peaceful Mind Peaceful Life and co-host of Barb Knows Best podcast. Barb shares her deep wisdom that has been forged through some tough life lessons, which have shaped who she is today. Take a listen to Barb's inspiring insight...

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Links:

* Peaceful Mind Peaceful Life

* I Feel That by Christina Scotch

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Want to watch The Shift? Check us out on our YouTube channel here. Or this episode with Jessie here.

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"It Won't Last Forever" with Jessie Inchauspé the Glucose Goddess

Thu, 07 Mar 2024 11:00:00 -0000

Episode 50: On this episode of The Shift, Christie (@quotesbychristie) speaks with Jessie Inchauspé (@glucosegoddess) aka the Glucose Goddess. Jessie talks about not only the importance of understanding the role of glucose in our bodies, but her struggle with mental health after a devastating accident and how she pulled through with one little mantra. Find out what it is... take a listen.

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Links:

* Glucose Goddess

* I Feel That by Christina Scotch

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Want to watch The Shift? Check us out on our YouTube channel here. Or this episode with Jessie here.

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"I Am More Than My Body" with Kelsey Wells

Thu, 29 Feb 2024 11:00:00 -0000

Episode 49: On this episode of The Shift, Christie (@quotesbychristie) speaks with Kelsey Wells (@kelseywells), the popular fitness trainer and self-proclaimed empowerment advocate. Kelsey shares how after 7-8 years of not exercising she had a mental shift about healing her body, which eventually launched her current journey as a fitness trainer. Listen to why Kelsey says women should be in the weight room, why authenticity is key on social media, and understanding that our bodies are miraculous!

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Links:

* Kelsey Wells

* Redefine Fitness podcast

* I Feel That by Christina Scotch

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Want to watch The Shift? Check us out on our YouTube channel here.

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"Work Hard To Make It Easy" with Danielle Brown of Healthy Girl Kitchen

Thu, 22 Feb 2024 11:00:00 -0000

Episode 48: On this episode of The Shift, Christie (@quotesbychristie) speaks with Danielle Brown (@healthygirlkitchen), founder of the wildly popular Healthy Girl Kitchen. Danielle talks about her path to becoming a vegan and how that turned her into a successful influencer - which was not her original intent. She also shares her tips and tricks for building an audience from thousands to millions. Take a listen...

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Links:

* Healthy Girl Kitchen

* Healthy Girl Kitchen TikTok

* Healthy Girl Kitchen cookbook

* I Feel That by Christina Scotch

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Want to watch The Shift? Check us out on our YouTube channel here.

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"Lead With Love" with Alexa Leigh Mufson

Thu, 15 Feb 2024 11:00:00 -0000

Episode 47: On this episode of The Shift, Christie (@quotesbychristie) speaks with Alexa Leigh Mufson (@alexaleigh) founder of Alexa Leigh jewelry. Alexa talks about her shift from ad sales to creating jewelry, choosing the path forward, her disdain for parental advice and what every entrepreneur should pursue. Take a listen...

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Links:

* Alexa Leigh

* I Feel That by Christina Scotch

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Want to watch The Shift? Check us out on our YouTube channel here.

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"Make Gratitude A Practice" with Alana Hadid

Thu, 08 Feb 2024 11:00:00 -0000

Episode 46: On this episode of The Shift, Christie (@quotesbychristie) speaks with Alana Hadid (@lanzybear), clothing designer, model, activist, creative director, and "accidental influencer." Yes, she is the half-sister of Gigi and Bella. Alana has forged her own identity in the fashion world as a designer and more recently a model. She talks about how her upbringing has taught her to give back, unlocking her practice of spirituality, and the power of gratitude. Take a listen to this uplifting interview...

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Links:

* Alana Hadid TikTok

* I Feel That by Christina Scotch

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Want to watch The Shift? Check us out on our YouTube channel here.

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"Follow The Joy Crumbs" with J.J. Martin of La Double J

Thu, 01 Feb 2024 11:00:00 -0000

Episode 45: On this episode of The Shift, Christie (@quotesbychristie) speaks with J.J. Martin (@jjmartinmilan), founder and creative director of the colorfully patterned, made-in-Italy fashion house, La Double J. J.J. talks about the power of color, shares her spiritual journey that has guided her through some difficult times and how she is learning life lessons with "ease and grace." Her advice to "follow the joy crumbs" will help you find the things you love. Take a listen to J.J.'s inspiring words...

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** Submit something you need advice on here and Christie will share it anonymously on the show with a favorite quote or bit of advice that she thinks could help you.**

"I believe in the power that one good quote can have to comfort, uplift and shift our mindsets, and I hope that the quotes that I share on the show, tailored to your individual journeys, will do just that. "

- Christie

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Links:

* La Double J (Instagram)

* La Double J

* Mama Milano: Lessons From The Motherland

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Want to watch The Shift? Check us out on our YouTube channel here.

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"You Are Not Broken" with Ruthie Lindsey

Thu, 25 Jan 2024 12:00:00 -0000

Episode 44: On this episode of The Shift, Christie (@quotesbychristie) speaks with author, speaker and coach, Ruthie Lindsey (@ruthielindsey). Ruthie describes herself as a "midwife of souls." She talks about her emotional, physical and mentally painful journey to a place of healing. She emphasizes how we are not broken when we come to this "earth school" and that we are of "inherent worth." Take a listen to this inspiring episode...

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** Submit something you need advice on here and Christie will share it anonymously on the show with a favorite quote or bit of advice that she thinks could help you.**

- Christie

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Links:

* Ruthie Lindsey

* Love's Invitation substack

* There I Am: The Journey from Hopelessness to Healing, by Ruthie Lindsey

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Want to watch The Shift? Check us out on our YouTube channel here.

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"Every Day Is A Special Occasion" with Tezza Barton

Thu, 18 Jan 2024 11:00:00 -0000

Episode 43: On this episode of The Shift, Christie (@quotesbychristie) speaks with artist, musician, model, influencer, and tech entrepreneur Tezza Barton (@tezza.barton). Tezza talks about starting her career on Facebook, transitioning to Instagram and starting her own photography app. Her journey has had ups and downs, tragedy and triumph, all pushing her in the direction to create. Take a listen to Tezza's story...

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** Submit something you need advice on here and Christie will share it anonymously on the show with a favorite quote or bit of advice that she thinks could help you.**

- Christie

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Links:

* Tezza app

* Shoptezza

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Want to watch The Shift? Check us out on our YouTube channel here.

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"Don't Assign Yourself An Experience" with Selena Samuela

Thu, 11 Jan 2024 12:00:00 -0000

Episode 42: On this episode of The Shift, Christie (@quotesbychristie) speaks with Peloton Instructor, Selena Samuela (@selenasamuela). Selena talks about motherhood changing her physical and mental focus, the need for a realistic view of our bodies, how time is a privilege and structuring our time allows us to accomplish goals. Take a listen...

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** Submit something you need advice on here and Christie will share it anonymously on the show with a favorite quote or bit of advice that she thinks could help you.**

- Christie

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Links:

* Selena Samuela

* Selena Samuela on Peloton

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Want to watch The Shift? Check us out on our YouTube channel here.

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"Forgiveness Is Trusting Yourself Again" with Case Kenny

Thu, 04 Jan 2024 12:00:00 -0000

Episode 41: On this episode of The Shift, Christie (@quotesbychristie) speaks with author, podcast host, and recording artist Case Kenny (@casekenny). Case talks about his logic driven mindfulness, why self-forgiveness is key to reinventing yourself, and the power of journaling.

This episode will inspire you to make meaningful changes in the new year. Take a listen...

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Links:

* New Mindset, Who Dis?

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Want to watch The Shift? Check us out on our YouTube channel here.

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"Find Joy Every Day" with Alexis Jones

Thu, 21 Dec 2023 12:00:00 -0000

Episode 40: On this episode of The Shift, Christie (@quotesbychristie) speaks with best-selling author, motivational speaker, and former contestant on CBS Survivor, Alexis Jones (@alexisjones). Alexis talks about her new book, Joy Hunter, which is based on a time in her life when she had lost everything and discovered what really matters in life, in relationships... and how she found joy every day. This is an inspiring holiday listen... enjoy!

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Links:

* Alexis Jones

* Joy Hunter book

* I Am That Girl (IG)

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Want to watch The Shift? Check us out on our YouTube channel here.

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"Focus On The Energy Givers" with Ben Alldis

Thu, 14 Dec 2023 12:00:00 -0000

Episode 39: On this episode of The Shift, Christie (@quotesbychristie) speaks with Peloton Instructor and Author, Ben Alldis (@benjaminalldis). Ben talks about his professional pivot from finance to Peloton, his recent journey supporting his partner through cancer, and why community fuels him. Take a listen...

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Links:

* Ben Alldis

* Raise The Bar

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Want to watch The Shift? Check us out on our YouTube channel here.

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"You Don't Have To Go At It Alone" with Jessy Dover of Dagne Dover

Thu, 07 Dec 2023 11:00:00 -0000

Episode 38: On this episode of The Shift, Christie (@quotesbychristie) speaks with Jessy Dover (@jessydover), co-founder and creative director of the notable bag company, Dagne Dover. Jessy talks about how she happened upon designing bags, why friends are so important, and her best piece of advice that guided her through some tough times in her career. Take a listen...

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Links:

* Dagne Dover

* @dagnedover (IG)

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Want to watch The Shift? Check us out on our YouTube channel here.

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"Life Is A Marathon, Not A Sprint" with Lauren Santo Domingo

Thu, 30 Nov 2023 12:00:00 -0000

Episode 37: On this episode of The Shift, Christie (@quotesbychristie) speaks with fashion maven, Co-founder of Moda Operandi, Artistic Director at Tiffany & Co. home collection and Vogue Contributing Editor, Lauren Santo Domingo (@thelsd). Lauren talks about the inspiring words that guided her as she launched her fashion career, starting at Vogue to opening the first of its kind online luxury retailer, Moda Operandi. She also shares valuable career advice and why she said no to a coveted job offer. Take a listen...

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Links:

* Moda Operandi

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Want to watch The Shift? Check us out on our YouTube channel here.

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"We All Are The Change" with Chef Eric Ripert

Thu, 16 Nov 2023 16:24:00 -0000

Episode 36: On this episode of The Shift, Christie (@quotesbychristie) speaks with award-winning Chef Eric Ripert (@ericripert), co-owner of the famed New York City restaurant, Le Bernardin. He's also a cookbook author and TV personality. In the spirit of Thanksgiving, Eric shares when he knew he wanted to be a chef, which foods fascinate him, cooking tips and his daily practice for self-improvement. Take a listen...

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Links:

* Le Bernardin

* Seafood Simple

* City Harvest

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Want to watch The Shift? Check us out on our YouTube channel here.

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"Start Living Life On Your Own Terms" with Morgan Harper Nichols

Thu, 09 Nov 2023 13:00:00 -0000

Episode 35: On this episode of The Shift, Christie (@quotesbychristie) speaks with artist, writer, poet, and musician, Morgan Harper Nichols (@morganharpernichols). She talks about the poem that launched her career, how a diagnosis changed how she viewed her struggles and opened creative doors to art and writing. Take a listen...

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Links:

* Morgan Harper Nichols

* Morgan Harper Nichols (YouTube)

* Storyteller

* Morgan Harper Nichols (TikTok)

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Want to watch The Shift? Check us out on our YouTube channel here.

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"You Can't Be Everything To Everyone" with Olivia Amato

Thu, 02 Nov 2023 12:00:00 -0000

Episode 34: On this episode of The Shift, Christie (@quotesbychristie) speaks with Peloton instructor & Puma athlete, Olivia Amato (@oliviaamato), about why she chose fitness over Wall Street, her best advice for getting started on a health/fitness plan, and what she wishes someone would have told her in high school. Take a listen...

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Links:

* OliviaAmato.com

* @OliviaAmatoNYC (X)

* @OliviaAmato (TikTok)

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Want to watch The Shift? Check us out on our YouTube channel here.

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"You Can't Please Everyone, You're Not A Donut" with Sarah Fennel of Broma Bakery

Thu, 26 Oct 2023 13:00:00 -0000

Episode 33: On this episode of The Shift, Christie (@quotesbychristie) speaks with Sarah Fennel (@bromabakery), founder of Broma Bakery, a social media food sensation. Sarah shares how she got into food via photography, why it's important for her to bake with butter and sugar, and her favorite go-to dessert recipes along with her best baking tip. Take a listen...

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Links:

* Broma Bakery

* Foodtography School

* Broma Bakery (Tik Tok)

* Broma Bakery (YouTube)

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Want to watch The Shift? Check us out on our YouTube channel here.

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"Don't Always Trust Your Emotions" with Catherine Giudici Lowe

Thu, 19 Oct 2023 13:00:00 -0000

Episode 32: On this episode of The Shift, Christie (@quotesbychristie) speaks with Catherine Giudici Lowe (@catherinegiudici), winner of the 17th season of The Bachelor, graphic designer and mother. Catherine talks about how her life has changed over the last 10 years since The Bachelor, the importance of being yourself, and her worst piece of advice - that may surprise you. Take a listen...

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Links:

* Home by Sean and Catherine Lowe

* LoweCo.

* LoweCo.ncierge

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Want to watch The Shift? Check us out on our YouTube channel here.

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"Life Doesn't Happen To You, It Happens For You" with Valeria Lipovetsky

Thu, 12 Oct 2023 13:09:00 -0000

Episode 31: On this episode of The Shift, Christie (@quotesbychristie) speaks with Valeria Lipovetsky (@valerialipovetsky), model-turned-influencer and creator of lifestyle, fashion, health and beauty content, who's amassed millions of followers on all platforms. Valeria shares how she forged a path from modeling to content creator, how she's found meaning through life's challenges and her latest project.

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Links:

* Valeria Inc.

* Not Alone podcast

* @ValeriaLipovetsky (YouTube)

* @valerialipovetsky (TikTok)

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Want to watch The Shift? Check us out on our YouTube channel here.

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"Celebrate Your Wins" with Kayla Itsines of the Sweat App

Thu, 05 Oct 2023 15:30:00 -0000

Episode 30: On this episode of The Shift, Christie (@quotesbychristie) speaks with fitness phenom, co-founder of the wildly popular fitness app, Sweat, and the creator of the highly sought-after Bikini Body Guide (BBG) (now called OG Kayla), Kayla Itsines (@kayla_itsines). Kayla shares her journey into personal training, her fitness philosophy behind BBG, and her best piece of advice that she relies on to this day.

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Links:

* Kayla Itsines

* Sweat App

* Kayla's YouTube channel

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Want to watch The Shift? Check us out on our YouTube channel here.

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"Where Are You Going To Grow From Here?" with Abbey Sharp of Abbey's Kitchen

Thu, 28 Sep 2023 13:00:00 -0000

Episode 29: On this episode of The Shift, Christie (@quotesbychristie) speaks with Registered Dietitian and Founder of Abbey's Kitchen Inc., Abbey Sharp (@abbeyskitchen), about her mission to break down diet fads and trends into science, learning to relinquish control and perfectionist tendencies, and her successful eating formula - The Hunger Crushing Combo.

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Links:

* Abbey's Kitchen

* @abbeyskitchen (YouTube)

*@abbeyskitchen (TikTok)

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Want to watch The Shift? Check us out on our YouTube channel here.

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"The Present Is The Best Present" with Olympian Allison Schmitt

Thu, 21 Sep 2023 13:30:00 -0000

Episode 28: On this episode of The Shift, Christie (@quotesbychristie) speaks with four-time Olympian swimmer and 10-time Olympic medalist Allison Schmitt (@arschmitty) about her journey to the Olympics, her close friendship with Michael Phelps, and her passion for championing mental health.

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Links:

*arschmitty (X)

* TeamUSA bio

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Want to watch The Shift? Check us out on our YouTube channel here.

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"It’s All About Tiny Steps Forward" with Writer Yung Pueblo

Thu, 14 Sep 2023 16:32:00 -0000

Episode 27: On this episode of The Shift, Christie (@quotesbychristie) speaks with Diego Perez who writes under the pen name Yung Pueblo (@yung_pueblo) about his incredible life-changing journey from addict to New York Times bestselling author, the importance of healing, meditation and stillness. Bonus: Yung Pueblo reads one of his poems from his new book, The Way Forward.

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Links:

* Yung Pueblo

* The Way Forward

* Substack newsletter

* @yungpueblobooks (TikTok)

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Want to watch The Shift? Check us out on our YouTube channel here.

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"What Got You Here Won't Get You There" with Justine Doiron of Justine Snacks

Thu, 07 Sep 2023 19:11:00 -0000

Episode 26: On this episode of The Shift, Christie (@quotesbychristie) speaks with social media food sensation and recipe developer, Justine Doiron (@justine_snacks) of Justine Snacks, about storytelling through food and recipes, becoming sure of yourself through creating content, and learning that work is not the entirety of yourself.

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Links:

* Justine Snacks

* @Justine_Snacks (TikTok)

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Want to watch The Shift? Check us out on our YouTube channel here.

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"Take One Day At A Time, Every Day Is A New Day" with Olympic Gymnast Jade Carey

Thu, 31 Aug 2023 16:58:00 -0000

Episode 25: On this episode of The Shift, Christie (@quotesbychristie) speaks with Olympic gymnast Jade Carey (@jadecarey) about her unique path to becoming an elite gymnast, the importance of taking one day at a time, and how she overcame disappointment to achieve Olympic gold.

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Links:

@jadecarey (X)

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Want to watch The Shift? Check us out on our YouTube channel here.

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"When People Show You Who You Are, Believe Them" with Nedra Glover Tawwab

Thu, 24 Aug 2023 19:20:00 -0000

Episode 24: On this episode of The Shift, Christie (@quotesbychristie) speaks with therapist, NYT bestselling author, and relationship expert, Nedra Glover Tawwab (@nedratawwab), about how to set boundaries in families, with friends and in relationships.

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Links:

* Nedra Tawwab

* @nedratawwab (IG)

* @nedratawwab (X)

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Want to watch The Shift? Check us out on our YouTube channel here.

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"Don't Believe Every Stupid Thing You Think" with Dr. Daniel Amen

Thu, 17 Aug 2023 20:57:00 -0000

Episode 23: On this episode of The Shift, Christie (@quotesbychristie) speaks with Dr. Daniel Amen (@doc_amen), a doctor and brain health expert. Dr. Amen talks about brain health, taking responsibility, dealing with blame, and more.

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Links:

* Dr. Daniel Amen

* AmenClinics.com

* @docamen (TikTok)

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Want to watch The Shift? Check us out on our YouTube channel here.

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"What Is The Worst That Can Happen?" with Sanne Vloet /Model & Entrepreneur

Thu, 10 Aug 2023 11:47:00 -0000

Episode 22: On this episode of The Shift, Christie (@quotesbychristie) speaks with Sanne Vloet (@sannevloet), Victoria Secret model, Founder of Soul Sync Body, and Co-Founder of Nekohama. Sanne talks about taking risks by starting her social media platform focused on health, pushing yourself out of your comfort zone, and how to keep your life in balance.

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Links:

* Sanne Vloet YouTube

* Soul Sync Body

* Nekohama

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Want to watch The Shift? Check us out on our YouTube channel here.

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"She Didn't Always Follow The Recipe" with Ara Katz / Co-Founder & Co-CEO Seed Health

Thu, 03 Aug 2023 18:29:00 -0000

Episode 21: On this episode of The Shift, Christie (@quotesbychristie) speaks with Ara Katz (@arakatz), co-founder and co-CEO of Seed Health, a microbiome science company that has developed probiotics for humans, insects and the planet. Ara talks about her journey to science via the media, parenting, the importance of creating, how to navigate the marketing of health products, and what it means to "save draft."

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Links:

* Seed.com / Use the promo code THESHIFT25

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Want to watch The Shift? Check us out on our YouTube channel here.

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"If Not Now, Then When?" with Dr. Aditi Nerurkar

Thu, 27 Jul 2023 17:30:00 -0000

Episode 20: On this episode of The Shift, Christie (@quotesbychristie) talks with Harvard physician, medical commentator, and stress expert Dr. Aditi Nerurkar (@DrAditiNerurkar) about learning to deal with stress, finding compassion, her journey to success, and much more.

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Links:

* Dr. Aditi's Website: https://www.draditi.com/

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Want to watch The Shift? Check us out on our YouTube channel here.

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"What You Add To This World Is Who You Are and Not What You Look Like" with Alicia Mccarvell

Thu, 20 Jul 2023 16:10:00 -0000

Episode 19: On this episode of The Shift, Christina (@quotesbychristie) talks with self-love advocate TikTok star, and content creator Alicia Mccarvell (@aliciamccarvell) about learning to love the body you're in, dealing with criticism, and spending more time developing who we are and not what we look like.

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Links:

* @aliciamccarvell (TikTok)

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Want to watch The Shift? Check us out on our YouTube channel here.

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"Start Small, Start Really Small" with Peloton Instructor Emma Lovewell

Fri, 14 Jul 2023 15:55:00 -0000

Episode 18: On this episode of The Shift, Christina (@quotesbychristie) talks with Peloton Instructor Emma Lovewell (@emmalovewell) about taking risks, making decisions, putting yourself out there, and her path to success.

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Links:

* Emma Lovewell Instagram - https://www.instagram.com/emmalovewell/

* Emma's Website - https://www.livelearnlovewell.com/

* Emma's Book - Live, Learn, Love Well: Lessons from a Life of Progress Not Perfection

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Want to watch The Shift? Check us out on our YouTube channel here.

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"When You Know You Know" Love Is Blind Star Alexa Lemieux Shares Her Best Advice

Wed, 05 Jul 2023 15:54:10 -0000

Episode 17: On this episode of The Shift, Christina (@quotesbychristie) talks with Love Is Blind star, Alexa Lemieux (@mrsalexalemieux) about dealing with fame, confidence, putting yourself out there, and more.

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Want to watch The Shift? Check us out on our YouTube channel here.

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"There Is a Lesson In Everything" with Hannah Frankson

Thu, 22 Jun 2023 16:18:00 -0000

Episode 16: On this episode of The Shift, Christina (@quotesbychristie) talks with London-based Peloton instructor, former track & field star and model, Hannah Frankson (@hannahfrankson) about working through trials, loving yourself, and the importance of fitness.

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Links:

* Hannah Frankson

Want to watch The Shift? Check us out on our YouTube channel here.

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"You're Okay Even If Things Aren't Okay Right Now" with Cheryl Strayed

Sat, 17 Jun 2023 17:10:00 -0000

Episode 15: On this episode of The Shift, Christina (@quotesbychristie) talks with best-selling author Cheryl Strayed (@cherylstrayed), about positivity, writing, finding beauty, dealing with challenges, and more.

Cheryl is a NY Times bestselling author of Wild: From Lost to Found on the Pacific Crest Trail, which was turned into an Oscar-nominated film. Her other books include Torch, Tiny Beautiful Things and Brave Enough. She is also known for her popular advice column, Dear Sugar, from which she published Tiny Beautiful Things, a selection from her advice column. Tiny Beautiful Things has been adapted for the stage and recently Hulu commissioned a television series based on the book. Additionally, Cheryl has written numerous award-winning essays and short stories.

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Link:

Cheryl Strayed

Want to watch The Shift? Check us out on our YouTube channel here.

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"Everything In Life Is Just a Phase" with Whitney Port-Rosenman

Thu, 08 Jun 2023 13:00:00 -0000

Episode 14: On this episode of The Shift, Christina (@quotesbychristie) talks with Whitney Port-Rosenman (@whitneyeveport), an entrepreneur, influencer, and television personality, about authenticity, getting through tough times, finding success, and more.

Whitney Port first hit the spotlight as a cast member of The Hills and subsequently The City. She has her own line of clothing called "Whitney Eve." She's written a book entitled, True Whit: Designing a Life of Style, Beauty, and Fun.

Want to watch The Shift? Check us out on our YouTube channel here.

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Links:

* Whitney Port

* Whitney Port YT

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"You Were Born Enough" With Jess King

Fri, 02 Jun 2023 13:52:00 -0000

Episode 13: On this episode of The Shift, Christina (@quotesbychristie) talks with Jess King (@jesskingnyc), a Peloton instructor, DJ, life coach, and entrepreneur about mindset, improvement, self-doubt, validation, and more.

Want to watch The Shift? Check us out on our YouTube channel here.

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Links:

* Jess King

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"Take It One Day At A Time" with Christy Carlson Romano

Thu, 25 May 2023 14:07:00 -0000

Episode 12: On this episode of The Shift, Christina (@quotesbychristie) talks with Christy Carlson Romano (@thechristycarlsonromano), an actress, podcaster, and influencer about life as a child actor, addiction, recovery, finding joy, and more.

Want to watch The Shift? Check us out on our YouTube channel here.

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Links:

* Christy Carlson Romano YT

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"Your Body is The Least Interesting Thing About You" with Ella Halikas

Wed, 17 May 2023 17:58:00 -0000

Episode 11: On this episode of The Shift, Christina (@quotesbychristie) talks with Ella Halikas (@EllaHalikas), a model and influencer, about body positivity, her best advice, and more.

Want to watch The Shift? Check us out on our YouTube channel here.

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Links:

* Ella Halikas

* Ella Halikas TikTok

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"Everything Is Figureoutable" with Marie Forleo

Wed, 10 May 2023 13:29:00 -0000

Episode 10: On this episode of The Shift, Christina (@quotesbychristie) talks with Marie Forleo (@MarieForleo), an entrepreneur, author, and content creator about her favorite advice, how to figure out anything, how to deal with feeling overwhelmed, and more.

Want to watch The Shift? Check us out on our YouTube channel here.

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Show Notes:

(00:25) - Why Marie is done with busy

(02:50) - Best advice

(10:55) - How to manage feeling overwhelmed

(15:30) - What is next for Marie

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Links:

* Marie Forleo

* Marie Forleo YT

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"Not Everyone Is Going To Like You And That's Okay" with Corporate Natalie

Wed, 03 May 2023 10:00:00 -0000

Episode 9: On this episode of The Shift, Christina (@quotesbychristie) talks with Corporate Natalie (@corporatenatalie), a content creator, consultant, and entrepreneur. Natalie talks about how to succeed as a content creator, how to deal with haters, and how great advice has powered her through adversity.

Want to watch The Shift? Check us out on our YouTube channel here.

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Show Notes:

(00:00) - Who is corporate Natalie?

(03:40) - Best advice

(08:15) - How to feel comfortable with yourself

(14:20) - What is next for Natalie

"I Want To Have Irrational Confidence" with Camila Ramon

Fri, 28 Apr 2023 10:00:00 -0000

Episode 8: On this episode of The Shift, Christina (@quotesbychristie) talks with Camila Ramon (@camilamariana), a fitness instructor at Peleton, about body positivity, confidence, mental health, and what it's like to be thrust into the limelight.

Want to watch The Shift? Check us out on our YouTube channel here.

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Show Notes:

(01:00) - The road to Peleton

(03:00) - Dealing with imposter syndrome

(05:00) - Best advice

(09:30) - Worst advice

(17:00) - Irrational confidence

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Links:

* Camila Ramon

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"The Unhealthy Man Only Wants One Thing" with Ania Wysocka

Wed, 19 Apr 2023 14:50:00 -0000

Episode 7: On this episode of The Shift, Christina (@quotesbychristie) talks with Ania Wysocka (@simply_rootd), founder of Rootd, about mental health, getting through hard times, and what it's like to build one of the biggest apps in the world.

Want to watch The Shift? Check us out on our YouTube channel here.

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Links:

@aniamargaret (Twitter)

@simply_rootd (Instagram)

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Show Notes:

(00:30) - What do you do?

(002:00) - Ania's best advice: Nothing comes before health

(03:55) - The power of just getting started

(06:30) - The stories that make it all worth it

(08:20) - This too shall pass

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"I Dance In The Moment With People" - Jennifer Kamara

Wed, 12 Apr 2023 10:55:00 -0000

Episode 6: On this episode of The Shift, Christina (@quotesbychristie) talks with Jennifer Kamara (@thejenniferkamarapod), podcast host and executive coach to women and minorities, about surviving war, listening to yourself, and the power of reframing your story.

Want to watch The Shift? Check us out on our YouTube channel here.

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Links:

The Jennifer Kamara Podcast

Jennifer Kamara

@jennkamara (Twitter)

@thejenniferkamarapod (Instagram)

@jennyfromthepod (YouTube)

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Show Notes:

(00:39) - What does Jenn do

(01:51) - How she got to the point of her current career

(03:16) - Her life in Sierra Leone and coming to the US

(06:07) - Best advice Jenn's received

(07:07) - Miscarriage

(10:55) - Beloved quote

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"You Are The Five People You Surround Yourself With" - Lindsey Carter / CEO SET Active

Wed, 05 Apr 2023 10:00:00 -0000

Episode 5: On this episode of The Shift, Christina (@quotesbychristie) talks with Lindsey Carter (@lindseycarter), Founder and CEO of SET Active, about the three pieces of advice she lives by, how she's learned to apply the notion of surrounding yourself with good people, and what quote she would share with women in her place 10 years ago. Take a listen...

Want to watch The Shift? Check us out on our YouTube channel here.

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Links:

SET Active.co

@setactive (Instagram)

@setactive (TikTok)

@lindseycarter (Instagram)

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Show Notes:

(00:39) - Three quotes Lindsey loves

(02:58) - Surrounding herself with the wrong people

(04:50) - People intimidated by success

(07:07) - Best advice for females where you were 10 years ago

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"Their Success Is Not Your Failure" - Caitlin Wilson

Wed, 29 Mar 2023 10:00:00 -0000

Episode 4: On this episode of The Shift, Christina (@quotesbychristie) talks to interior and product designer Caitlin Wilson (@caitlinwilsondesign) of Caitlin Wilson Design. Caitlin talks about the pressures of building a business online, how she seeks the support of others, and the upcoming release of her new book - Return to Pretty.

Want to watch The Shift? Check us out on our YouTube channel here.

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Links:

Caitlin Wilson.com

Caitlin Wilson Design (Instagram)

Caitlin Wilson (Instagram)

Caitlin Wilson (TikTok)

Caitlin Wilson (Twitter)

Return to Pretty: Giving New Life to Traditional Style

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Show Notes:

(00:49) - Best advice

(04:04) - Favorite quote

(04:28) - Story about advice that made a shift

(07:38) - Where to find Caitlin

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"Anyone else you invite into your life is a bonus." - Mae Muller

Wed, 22 Mar 2023 10:00:00 -0000

Episode 3: On this episode of The Shift, Christina (@quotesbychristie) talks to popular British singer and songwriter, Mae Muller (@maemuller) about her mother's advice growing up, how she gets through tough times thinking about how it will play out in the documentary of her life, and her new projects.

Mae hit the world stage with her 2021 single "Better Days," which landed at #10 on the Top 40 charts. She was recently announced as the UK's selection for the Eurovision Song Contest in 2023.

Want to watch The Shift? Check us out on our YouTube channel here.

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Links:

Mae Muller

Better Days

@maemuller (Instagram)

@maemuller_ (Twitter)

@maemuller_ (TikTok)

Gassed Up film

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Show Notes:

(00:17) - Better Days song

(01:31) - Best advice you received

(03:10) - Application of this advice

(04:17) - Being female in the entertainment industry

(07:50) - New projects

"Be Careful Who You Pretend To Be" - Mark Bittman

Wed, 15 Mar 2023 10:00:00 -0000

Episode 2: On this episode of The Shift, Christina (@quotesbychristie) talks to Mark Bittman (@bittman) - award winning cookbook author, former New York Times food columnist, and current host of the podcast Food with Mark Bittman - about how he started writing about food, his best advice for life, staying true to yourself, and what he's been cooking.

Want to watch The Shift? Check us out on our YouTube channel here.

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Links:

* Food with Mark Bittman

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Show Notes:

(00:56) - How do you introduce yourself at a dinner party?

(01:37) - How did you get started?

(04:18) - Best advice you've ever gotten

(10:04) - Staying relevant

(12:54) - Advice for younger demographic

(13:51) - Piece of cooking advice

(14:55) - What do you make the most?

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"If Your First Draft Is Perfect, You Started Too Late" -- Victoria Browne

Tue, 07 Mar 2023 04:43:00 -0000

Victoria Browne is a TED Talk speaker, mental health advocate, podcast host, and former Division I Athlete who has amassed 1.5M+ followers across social media where she's known for her unfiltered campaign, #RealPost.

On this episode of The Shift, she talks about honesty, authenticity, and why it's more important to just get started than it is to be perfect.

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Links:

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